FEBRUARY 2024 ISSUE
Love is in the Air
06
Community
Neighborly Nirvana
ALSO IN THIS ISSUE
12 16
Science Love Potions
History Romeo and Juliet
CONTENTS Lifestyle + Home + More
04 A JOURNY TO INNER HAPPINESS Happiness and self-love is a never ending journey through the flow of life. This story unfolds with insights on finding fulfillment and creating a life of purpose.
05 VALENTINE’S DATE IDEAS Use one of our ideas from our Valentine’s date list and may your day be filled with joy, laughter, and the magic of romance.
08 LOVE YOUR SLEEP
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In the whirlwind of our lives, where time is a scarce commodity and stress a constant companion, one crucial aspect of a healthy life is a good night’s sleep.
NEIGHBORLY NIRVANA
10 EXCLUSIVE!
INDULGENT HOT CHOCOLATE RECIPE 14 AROMATHERAPY The power of essential oils and practical tips to elevate each room in your home.
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LOVE POTIONS
ROMEO AND JULIET
Discover how the science behind love potions intertwines with the mystique of human psychology and cultural traditions.
“Romeo and Juliet” is not just a theatrical masterpiece but a timeless exploration of young love, inviting us to discover the beauty of passion.
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Living in one of SunWest Management’s communities is more than just having a place to rest your head — it’s where you call home. At SunWest Management, we know it’s a privilege to say, “Welcome home!” In our wide variety of communities that meet virtually every need, the perfect fit for your lifestyle is just through the front door of your next dream home in one of our Southern Utah communities.
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A JOURNEY TO
INNER HAPPINESS By Shelby Bouck ACMHC
T
he journey to happiness is just that, a journey, an endless pursuit. The feeling of happiness comes and goes with the ebbs and flows of life, one must understand that it is not a permanent feeling. For some, the feeling of happiness comes in the form of accomplishments and success, and others from having a family that has a roof over their head and food in their belly. For me, the feeling of happiness comes from a little bit of both. Having a career that I love and providing for my family over the last five years, life has not always been happy; depression had set in, and I was riddled with anxiety. I did not know if I was ever going to be happy. I slowly started gaining the concept of self-awareness and learned how to love myself again, it was then that I understood that I had to make my own choices to have the life that I wanted. My pursuit of happiness began when I craved a sense of peace, however, I had no idea how to do that or
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even where to begin. I decided to bury myself in school so that I could have a career that would provide for myself and my daughter, but still, happiness was nowhere in sight. I was stressed out and sad until I got the push that I needed from some important people in my life. It was then that I started providing for my family, not only financially but with a healthy mindset. I began to have a sense of fulfillment; that feeling pushed me. It was more than that, though, it was empowering; the idea that I loved myself, my family and the direction my life was going was incredible. I realized I could create my own happiness, and that was eyeopening. I still have struggles, but I often remind myself that I am at peace and everything else is just temporary. Anyone out there who is in pursuit of happiness, stop. Start with finding your source of peace by creating a life that gives you a sense of purpose; happiness will come.
Valentine’s
Date Ideas Valentine’s Day is fast approaching, and what better way to celebrate than by planning a romantic date night. This guide will help you craft the perfect Valentine’s date that combines love and local charm.
3. Oscars Cafe in Springdale
1. Hiking in Zion
4. Roller Skate at the Rinq
The stunning landscapes provide the perfect backdrop for a memorable adventure together. Explore the trails, hold hands, and revel in the beauty of nature.
Continue the fun with a visit to the Rinq for a nostalgic roller skating experience. Hold hands, glide across the rink, and enjoy the retro vibes. It’s a playful way to connect with your partner.
2. River Rock Roasting Company in La Verkin
5. Big Shots Golfing
After your hike, head to La Verkin and unwind at the River Rock, a charming cafe known for its laidback atmosphere. Enjoy a riverside stroll, share stories, and take in the serene surroundings.
Try your hand at golf at Big Shots. Whether you’re a seasoned golfer or a beginner, this makes it a fun and entertaining experience. Laugh together as you attempt to master the swings.
For dinner, savor a delightful meal at Oscars Cafe in Springdale. This charming restaurant is the ideal setting for an intimate dining experience.
LET’S TALK ABOUT YOUR
FINANCIAL NEEDS
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JC Hallman
LPL Financial Advisor Located at Goldenwest Credit Union Office: 435-656-7271 Email: jhallman.lpl@gwcu.org Securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. Goldenwest Credit Union (GWCU) and MEMBERS Financial Services are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using MEMBERS Financial Services, and may also be employees of Goldenwest Credit Union. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, Goldenwest Credit Union or MEMBERS Financial Services. Securities and Insurance offered through LPL or its affiliates are: Not Insured by NCUA or Any Other Government Agency
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neighborly nirvana A GUIDE TO BECOME THE BEST NEIGHBOR ON THE BLOCK By Rylee Christensen
Have you ever wondered how you could be the best neighbor on the block? This guide will give you ten key steps to being the best possible neighbor.
Welcome New Neighbors Extend a warm welcome to new neighbors. Offer information about the community and be available to answer any questions they may have.
Respect Boundaries Respect your neighbors’ privacy and property boundaries. Avoid making excessive noise, and be mindful of shared spaces.
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Maintain Your Property Keep your property well-maintained and follow any landscaping or exterior maintenance guidelines set by the HOA.
Participate in Events Attend and actively participate in community events organized by the HOA. This helps build a sense of community and camaraderie.
Be Mindful of Pets If you have pets, ensure they are well-behaved and comply with any pet-related rules. Be considerate of neighbors who may have allergies or concerns.
Offer Skill Exchanges Create opportunities for neighbors to share their skills. Whether it’s gardening, home maintenance, or other talents, skill exchanges can strengthen community bonds.
Attend HOA Meetings Stay informed about community matters by attending HOA meetings. This shows your commitment to being an active and engaged member of the community.
Express Appreciation Show gratitude for the efforts of fellow neighbors. A simple thankyou or small gestures of appreciation go a long way in building a positive community spirit.
Know and Follow HOA Rules Familiarize yourself with the rules and regulations of the HOA. Adhering to these guidelines helps maintain a harmonious living environment.
Host a Neighborhood Potluck Organize a potluck where neighbors can bring their favorite dishes. It’s a great way to break the ice, share food, and enjoy each other’s company. Remember, being a good neighbor fosters a positive community atmosphere and enhances the overall living experience for everyone in the HOA. The key is to find activities that resonate with your neighbors and create opportunities for positive interactions within the community.
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Love Your Sleep The Science of Restful Nights By Ally Thompson
In the hustle and bustle of our modern lives, where time is a precious commodity and stress is a constant companion, one essential aspect often sacrificed is a good night’s sleep. In this edition of Health & Wellness, we delve into the intricate science behind achieving restful nights and the profound impact it has on our overall well-being.
Understand sleep cycles Sleep isn’t a passive state but a complex series of stages orchestrated by our bodies. From the light sleep of Stage 1 to the deep and restorative slowwave sleep of Stage 4, each phase plays a crucial role in physical restoration, memory consolidation, and emotional regulation.
Circadian Rhythms Our bodies operate on internal clocks known as circadian rhythms, influenced primarily by exposure to light. Disruptions to this natural cycle, often caused by irregular sleep patterns or excessive screen time before bed, can lead to difficulties falling asleep and maintaining restful sleep throughout the night.
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Physical Restoration Tips for sleep During sleep, the body engages in vital restorative processes. Tissues repair, muscles grow, and the immune system strengthens its defenses. Prioritizing sleep is, therefore, a proactive measure in fortifying the body against illness and promoting overall physical health.
Mental Health Scientific research consistently highlights the integral connection between quality sleep and mental health. Adequate sleep is crucial for cognitive functions such as memory, problem-solving, and emotional well-being. Chronic sleep deprivation has been linked to an increased risk of anxiety and depression. As we navigate the constant demands of our daily lives, let’s not underestimate the importance of a good night’s sleep. Embracing the science of restful nights is a powerful investment in our health and well-being. So, let’s make a collective commitment to love our sleep and reap the countless benefits it has to offer for a happier and healthier life.
Establish a Consistent Schedule: Going to bed and waking up at the same time each day helps regulate your body’s internal clock.
Create a Restful Environment: Keep your sleep space dark, quiet, and cool to promote optimal conditions for rest.
Limit Stimulants Before Bed: Reduce caffeine and avoid electronic devices before bedtime to ease the transition into sleep.
Regular Exercise: Engaging in physical activity contributes to better sleep quality, but it’s essential to avoid vigorous workouts close to bedtime.
Relaxation Techniques: Incorporate practices such as meditation or deep breathing to calm the mind and prepare for rest.
LAYERS OF CHOCOLATE — IN THE SILKY HOT CHOCOLATE ITSELF, INFUSED INTO THE WHIPPED CREAM TOPPING, AND IN THE GARNISH OF SHAVED CHOCOLATE BARS — MAKE THIS INDULGENT HOT CHOCOLATE THE ULTIMATE TREAT. SILKY AND THICK IN TEXTURE, INTENSE AND COMPLEX IN FLAVOR, THIS HOT CHOCOLATE IS LIKE A
Indulgent Hot Chocolate INSTRUCTIONS MAKE THE WHIPPED CREAM Stir together condensed milk, cocoa powder, and
DRINKABLE POT DE CRÈME.
vanilla in a medium bowl. Pour in cream; briefly stir and scrape down sides of bowl to combine well. Beat with an electric mixer on medium speed until
INGREDIENTS
soft peaks form, about 1 minute. Cover and chill until ready to use
MAKE THE HOT CHOCOLATE WHIPPED CREAM Sweetened Condensed Milk
2 Tbsp
Unsweetened Cocoa Powder
1 Tbsp
Vanilla Extract
1/4 Tsp
Heavy Cream, Chilled
2/3 Cup
Whisk together coconut milk, cocoa powder, sugar, and salt, if using, in a medium saucepan. Cook over medium, whisking often, until mixture comes to a gentle simmer, 3 to 5 minutes. Reduce heat to medium-low; cook, whisking often, until slightly thickened, about 2 minutes. Remove from heat. Taste hot chocolate, and whisk in additional cocoa powder, 1 tablespoon at a time,
HOT CHOCOLATE Coconut Milk
1 (13.5oz) Can
Unsweetened Cocoa Powder Dark Brown Sugar
1/3 Cup
1/3 Cup, Packed
Flaky Sea Salt (Optional) Water Vanilla Extract Shaved Chocolate of Choice
1/4 Tsp
as needed for earthy depth; or additional sugar, 1 teaspoon at a time, to curb bitterness; or water, 1 tablespoon at a time, to dilute. As needed, reheat hot chocolate in pan over medium, whisking to incorporate well. Remove from heat. Let hot chocolate cool 3 minutes. Stir in vanilla. Pour evenly into 4 small cups. Top each with 1/4 cup chocolate whipped cream. Garnish with shaved chocolate, and serve.
As Needed 1/4 Tsp
TO MAKE AHEAD Chocolate whipped cream may be made up to 3 days in advance and stored in an airtight container in the refrigerator. Hot chocolate may be made 1 day in advance and stored in an airtight container in the refrigerator. Hot chocolate mixture will thicken slightly as it sits; when reheating, add additional milk to thin, if desired.
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PERIMETER PEST CONTROL Zap these pests at the perimeter of your home before they make it their home!
Service $45 dollars Perimeter treatments means our techs don’t have to enter your home Warm Winter nights and all the rainfall this year is creating optimal conditions for various pests. Cockroaches are particularly resourceful, and the excess moisture has pushed them to seek refuge indoors, resulting in an increase in sightings within residential spaces. Those cockroaches that are living in your home during the winter months do slow down and multiply less. but when temperatures warm up again, the pests that had been laying low will go into high gear, searching for food and multiplying. To safeguard your home from these pests and protect your living space, take the necessary steps and get treated today.
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Love Potions
The Science Behind Romance Elixirs By Ally Thompson
In the enchanting world of romance, the allure of love potions has persisted throughout history, captivating hearts and sparking imaginations. From ancient concoctions brewed by alchemists to modern interpretations found in literature and folklore, the idea of elixirs that induce love has a timeless appeal. But is there anything scientific? Lets unravel the science behind love potions, examining the psychological and physiological factors that contribute to their mystique.
The Psychological Power of Scent
One of the key elements in many love potions is the use of aromatic ingredients. The sense of smell is deeply connected to emotions and memories. Fragrances can evoke feelings of comfort, attraction, and nostalgia, creating a
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subtle yet powerful link between scents and romantic experiences. Scientifically, certain smells can trigger the release of neurotransmitters like serotonin and dopamine, contributing to feelings of happiness and pleasure.
Neurotransmitters and Chemistry
Love, at its core, involves complex biochemical reactions in the brain. Neurotransmitters such as oxytocin, dopamine, and serotonin play crucial roles in the formation and maintenance of romantic bonds. While love potions might not have the magic to manipulate these neurotransmitters directly, the psychological impact of believing in their efficacy can influence individual perceptions and behaviors, creating a self-fulfilling prophecy of sorts.
Symbolic Rituals and Placebo Effects The act of preparing and consuming a love potion can be a ritualistic and symbolic experience. Research on the placebo effect suggests that individuals who believe in the efficacy of a treatment are more likely to experience positive outcomes. In the context of love potions, the belief in their magical properties may enhance feelings of confidence, attractiveness, and receptiveness to romantic experiences.
rituals adds depth to the mystique. Additionally, the placebo effect may come into play when individuals associate specific herbs with romance.
Pheromones and Influences
Pheromones, chemical signals emitted by the body, are believed to play a role in interpersonal attraction. While the science behind human pheromones is still a topic of debate, some studies suggest that subconscious responses to these chemical cues may influence perceived attractiveness. Love potions, often incorporating fragrances and ingredients thought to enhance allure, may tap into these unconscious factors. While love potions may not possess magical properties in the traditional sense, their mystique is woven into the intricate tapestry of human psychology and cultural history. The psychological impact of scents, the interplay of neurotransmitters in love, symbolic rituals, herbal traditions, and the potential influence of pheromones all contribute to the enduring fascination with love elixirs. As science continues to unravel the complexities of human emotions, the allure of these enchanting concoctions persists, reminding us that the science of love is as captivating as the magic within our hearts.
Herbal Infusions and Wisdom
Many historical love potions feature herbal infusions, harnessing the supposed aphrodisiac properties of certain plants. While scientific evidence supporting the direct impact of these herbs on romantic feelings may be limited, the cultural and historical significance of using plants for love
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ELEVATE YOUR HOME WITH
AROMATHERAPY By Liz Thompson
Finding moments of tranquility and relaxation at home is essential. Aromatherapy, the practice of using scents to promote well-being, has gained popularity for its ability to transform living spaces into havens of calm and rejuvenation. Lets explore a few ways to elevate your home with aromatherapy, turning each room into a sanctuary.
The Power of Essential Oils Aromatherapy relies on essential oils derived from plants, each with its unique therapeutic properties. Consider incorporating essential oils like lavender for relaxation, eucalyptus for a refreshing atmosphere, and citrus scents for an energizing boost. Investing in high-quality essential oils is crucial for reaping the full benefits of aromatherapy.
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Create a Relaxing Bedroom Start with your bedroom, aiming to turn it into a serene sanctuary. Opt for a diffuser to disperse calming scents like chamomile or bergamot. Choose bedding and decor in soothing colors to complement the calming atmosphere. Consider adding a lavender-scented sachet under your pillow for a restful night’s sleep.
Invigorate Your Bathroom Transform your bathroom into a spa-like retreat by incorporating aromatherapy. Use essential oil diffusers or scented candles to create a relaxing ambiance during baths. Citrus scents like lemon or grapefruit can add a refreshing touch.
Productivity in Your Office Boost focus and productivity in your home office with invigorating scents. Peppermint and rosemary essential oils are known for their stimulating properties. Place a diffuser on your desk or incorporate a scented air purifier to maintain a fresh and energized work environment.
Soothing Living Room Infuse your living room with calming scents to create a cozy and inviting space. Opt for warm and comforting fragrances like vanilla or cedarwood. A combination of essential oils and decorative oil diffusers can effortlessly enhance the overall ambiance of your living area.
Aromatherapy in the Kitchen Even the kitchen can benefit from aromatherapy. Consider using herbal scents like basil or thyme to create a pleasant cooking environment. Place a bowl of citrus fruits on the counter for a natural and invigorating fragrance.
Personalized Aromatherapy Recognize that everyone in your household may have different preferences for scents. Allow each family member to choose their favorite essential oil, creating a personalized aromatherapy experience in their respective spaces. This ensures that everyone feels comfortable and relaxed at home.
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Elevating your home with aromatherapy is a simple yet effective way to enhance your overall well-being. By incorporating specific scents in each room, you can create a harmonious environment that supports relaxation, focus, and rejuvenation. Invest in quality essential oils, experiment with different combinations, and tailor the aromatherapy experience to suit the preferences of each family member. Transform your living spaces into tranquil havens where the power of scent contributes to a balanced and peaceful lifestyle.
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a timeless play on young love
Romeo and Juliet By Ally Thompson
into the world of William Shakespeare’s S tep “Romeo and Juliet,” a classic love story that has
stood the test of time. This iconic play unfolds in the charming streets of Verona, exploring themes that have captivated generations.
The Heartbeat of Young Love: Experience the vivid portrayal of youthful passion as Romeo and Juliet’s hearts echo the impulsive decisions and intense emotions that define young love. Their stolen glances and secret rendezvous encapsulate the intensity of a love that defies societal norms.
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Love as a Battlefield: Navigate the challenges of love as the play thrusts us into a world where family feuds become formidable obstacles. The Montague-Capulet clash mirrors the societal barriers that young couples often face, showcasing the tumultuous journey of love obstructed by external forces.
Embracing Life’s Fragility: Fearlessly confront the fragility of life as the play accentuates the consequences of impulsive choices made in the throes of passion. “Romeo and Juliet”
serves as a poignant reminder that unchecked love can lead to tragic outcomes, immersing the audience in a visceral exploration of the highs and lows of young love.
Dancing with Destiny: Witness the dance with destiny as fate weaves its intricate patterns around the star-crossed lovers. The play suggests an inevitability to their love story, underscoring the tragic beauty that arises when love is bound by preordained circumstances.
A Guide for the Heart: Transcending its Elizabethan origins, “Romeo and Juliet” resonates with contemporary youth navigating timeless challenges of love, familial expectations, and societal pressures. The play becomes a reflective mirror, offering insights into the universal struggles faced by those in modern relationships.
From Page to Screen: Explore the enduring allure of “Romeo and Juliet” through its diverse adaptations, from Franco Zeffirelli’s iconic film to Baz Luhrmann’s modern reinterpretation. Each adaptation breathes new life into the age-old tale, ensuring its continued relevance in the ever-evolving world of art and culture. As we immerse ourselves in the poignant narrative of “Romeo and Juliet,” the play emerges not just as a theatrical masterpiece but as a timeless exploration of the delicate dance of young love. Its themes resonate with a familiarity that transcends centuries, inviting us to rediscover the eternal complexities and beauty of youthful passion in the enchanting streets of Verona.
Fun Facts 1. Shakespearean Swiftness
William Shakespeare wrote “Romeo and Juliet” in a mere 14 days. This remarkable speed highlights the Bard’s unparalleled creative genius.
2. The Balcony Scene
Surprisingly, the famous balcony scene in “Romeo and Juliet” doesn’t actually take place on a balcony. In Shakespeare’s text, Juliet appears at a window, not a balcony.
3. Original Title Variation
“Romeo and Juliet” was originally titled “The Most Excellent and Lamentable Tragedy of Romeo and Juliet.” The eventual title is much more succinct.
4. Inspiration from Real Events
Shakespeare’s play was inspired by real-life events. The feuding families, the Montagues and Capulets, were based on two real-life Italian families – the Montecchi and Cappelletti from 15th-century Verona.
5. Love by Any Other Name
The term “Romeo” has become synonymous with a romantic lover. It is often used to describe a man who is ardent and passionate in his pursuit of love.
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SUNWEST MANAGEMENT? WHO ARE WE & WHAT MAKES US SPECIAL? SunWest Management specializes in helping you develop a strong sense of community and promote harmony in your community. Prudent financial management, the best governance practices and maintenance strategies, yeah, we’re good at that too! We work with you to keep your property values high and your community thriving. Our digital magazine is another way we share our passion and commitment to serve community associations everywhere. Read on for best practices, tips and offers to enhance your home and community. Contact us and discover how your community can start living the SunWest life! We can’t wait to hear from you! (435) 773-6456 www.swmlife.com admin@swmlife.com