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BENEFITS OF YOGA

BENEFITS OF YOGA

Strawberry Acai Smoothie Berry Orange Smoothie

PREP: 5 MINUTES | MAKES: 2 BOWLS | CALORIES: 165 KCAL

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Ingredients

1 Sambazon Açaí Performance Protein Superfruit Pack (strawberry flavor) 1/2 cup frozen strawberries 1 banana ½ cup plain greek yogurt

Directions

1. Mix Sambazon Açaí Performance Protein Superfruit Pack, frozen strawberries, banana and the plain greek yogurt into a blender

2. Blend until completely smooth.

3. Add any toppings of your liking. Some of my recommendations are sliced almonds, dark chocolate chips, granola, or chia seeds.

Serve immediately.

PREP: 5 MINUTES | MAKES: 1 BOWL | CALORIES: 167 KCAL

Ingredients

1 cup frozen berries 1/4 avocado 1 cup fresh spinach ½ cup coconut milk Zest & juice of 1 medium sized orange 1/4 cup mint leaves fresh 1 tbsp frozen raspberries Chia seeds 1 tbsp toasted slivered almonds

Directions

1. In a blender add frozen berries, avocado, spinach, coconut milk, orange juice and mint.

2. Cover and blend until smooth.

3. Pour into bowl and sprinkle on your chia seeds, orange zest, frozen raspberries and toasted almonds.

How to make your smoothie smoother:

- Add in some avocado or some kale - Use fresh fruit instead of frozen fruit to the smoothie, or use more fresh fruit and only a few pieces of frozen fruit. - Turn blender on high speed for one minute, and scrape sides with a rubber spatula. Continue until smoothe.

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