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WOMEN’S HEALTH According to the Centers for Disease Control and Prevention, 13.4% of women ages 18 and older are in fair or poor health. National Women’s Health Week begins each Mother’s Day, with the 21st annual event this year running May 9-15. The week is focused on encouraging women to consider all of the factors that affect their physical, emotional, and mental health, understand the importance of each and every one, and remind them to make their health a priority in their lives. Frankly, we believe that Women’s Health Week should be every week, and we wanted to share some tips and treasured information from local women’s health experts to mark the unique challenges and opportunities that women face to maintain overall health every day. Some of the crucial pieces of women’s healthcare include staying active, eating healthy, paying attention to mental health, getting enough sleep, managing stress, avoiding unhealthy behaviors, taking prescribed medications as directed, getting regular mammograms, physicals, and vision and dental care. The list goes on, and it is a long list of things to fi t into women’s already-busy schedules. But the consequences of NOT fi tting them in can be pernicious to their long-term comfort and very life expectancy. Women’s health is a lifelong journey, and the time to start is yesterday—but it’s never too late to improve your chances of living the healthiest life possible moving forward. Bossing Up As busy women juggling the responsibilities of work and family, we often put our own needs on the back burner and help everyone else fi rst—children, signifi cant other, co-workers—before we help ourselves. Regardless of our good intentions for self-care, we often come up with excuses and blame our busy schedules. The truth is, it will be hard to keep up with the busy demands of work and family if we skip out on self-care, healthy eating, and exercise. Eventually we experience burnout and overwhelm which lead to poor health and major health concerns. H e a l t h a n d we l l n e s s ex p e r t a n d 365DailyHustle Owner Karissa Adkins has been there. She knows all the excuses but fi nally found a way to Boss Up and take control of her own health and wellness. Now she teaches other women to do the same, with one of her leading offerings a 10-week “Reclaim Your Best Life” transformational health-coaching program that helps you hit the reset button, achieve your health goals, and become the best version of you. Karissa Adkins 365DailyHustle
“Reclaim Your Best Life helps women overcome their weight-loss battle, double their energy, and remove self-doubt and self-sabotaging downward spirals,” Karissa said. “Women learn how to master their mindset, habits, confi dence, and start to own their true badass self. If you're ready to awaken the sexy, powerful, unstoppable queen that I know is inside of you, then the Reclaim your Best Life program is for you!” #PrintProudDigitalSmart
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hotworx.net/studio/omaha-northwest Check out Karissa’s fabulous new website to get all of the details about what the Reclaim Your Best Life Signature VIP Program includes—like coaching, accountability, conscious and subconscious work, and training videos—at 365dailyhustle.com. Get lifetime access to eight video modules that will deliver the proven weight-loss system that will show you how to ShowUp, BossUp, and THRIVE in your health, life, and career. Clients also receive ten 90-minute VIP Live Group Coaching sessions, three 60-minute VIP Mindset Coaching sessions; and one 90-minute Subconscious Breakthrough session. “Becoming the best version of you isn’t going to happen overnight, Karissa said. “However, with the right support, accountability, and a fi ercely tender tough-love coach in your corner, becoming healthy, happy, and confi dent is 100% possible! Quit lying to yourself, making excuses, and settling for the body and energy you have because you have so much life to live. It took me 10 years to learn what I teach clients in 10 weeks. You can’t go pick up the magic bottle of pills or potion and hope it will work. Hire someone who drinks the Kool-Aid!” Self-Care Taking care of yourself, your family, and your job can become overwhelming at times, and it’s crucial that you protect your mental health as much as you do your physical health. That’s where Clearwater Counseling comes in. They offer mental health services to women, as well as men and children, through personalized and compassionate counseling practices that promote growth, development, and wellbeing to further enhance your quality of life. “Mental health is just as important as physical health and can greatly impact an individual’s life,” said Clearwater Coowner Nikki Frenzen, COO, MS, PLMHP. “As
Nikki Frenzen Clearwater Counseling
MAY 2021 Strictly Business
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