Living Well Centre Sessions Timetable December 2023 MONDAYS The Restore Shed The Restore Shed provides the opportunity to participate in painting furniture to upcycle it for sale in our Hospice shops - learning new skills, and connecting with others. No upcycling experience necessary.
Writing for Wellbeing A gently guided writing session designed to explore personal experiences and enhance wellbeing. No previous writing experience is needed.
Mindfulness Learn Mindfulness tools and techniques which can be very helpful when experiencing difficult feelings and thoughts. When we cultivate a mindful awareness of our body, emotions and mind we can live our lives with a greater sense of wellbeing, kindness and resilience
The Living Well Centre 10:30-12:30 Open to those living with a life limiting illness. Attend for a maximum of 12 sessions. The Living Well Centre 11.:00 - 12:15 Open to those living with a life limiting illness. Attend for a maximum of 6 sessions.
The Living Well Centre 1:30 - 2:30 Open to those living with a life limiting illness.
TUESDAYS Living Well Matters Feeling overwhelmed or wondering where to turn for information? Find out about what support is available should you need it now or in the future. Drawing on our expertise and your experience we focus on what matters to you.
Art for Wellbeing An opportunity to explore your creativity and experience the benefits of art as a tool for relaxation. A guided session in a small group setting. No previous experience needed and all materials are provided.
The Living Well Centre 10:30-12:00 Open to those affected by a life-limiting illness. A series of 6 informal workshops. Please get in touch for session dates. The Living Well Centre 11:00-12:15 Open to those living with a life limiting illness. Attend for a maximum of 8 sessions.
WEDNESDAYS The Watering Hole An informal, sociable session. Chat over coffee and cake, enjoy the views over our beautiful grounds and say hello to Dudley and Dylan, our resident donkeys. “I have found it so beneficial to spend time with people who truly understand some of the challenges I am facing right now ”
Relaxation
The Living Well Centre 10:30-13:30 Open to those living with a life limiting illness and their carers.
A guided relaxation in the Living Well Centre. Discover a variety of techniques to help with peaceful relaxation. This session is suitable for yourself and those who care for and support you. “It is my time to allow myself to take a moment and find some peace. I often feel much calmer after the session”.
The Living Well Centre 13:30-14:15 Open to those living with a life-limiting illness and their carers.
Team Buzz
Online via Teams 15:00-16:00 Two sessions every two months. Open to those living with a life limiting illness, and to carers.
An informal online session to meet, plan content, and share ideas for The Buzz; the bi-monthly Living Well Hospice newsletter. No experience or ongoing commitment required.