MONDAYS
TheRestoreShed
The Restore Shed provides the opportunity to participate in painting furnituretoupcycleitforsaleinourHospiceshops-learningnewskills,and connectingwithothers. Noupcyclingexperiencenecessary.
WritingforWellbeing
A gently guided writing session designed to explore personal experiences andenhancewellbeing Nopreviouswritingexperienceisneeded
Mindfulness
Learn Mindfulness tools and techniques which can be very helpful when experiencing difficult feelings and thoughts. When we cultivate a mindful awareness of our body, emotions and mind we can live our lives with a greatersenseofwellbeing,kindnessandresilience
TUESDAYS
LivingWellMatters
Feelingoverwhelmedorwonderingwheretoturnforinformation? Drawing on our expertise and your experience we focus on what matters to you. A seriesof6topicbasedsessionsincludingIntroducingtheHospice,Managing symptoms,KeepingActiveandFuturePlanning.
ArtforWellbeing
Anopportunitytoexploreyourcreativityandexperiencethebenefitsofart as a tool for relaxation A guided session in a small group setting No previousexperienceneededandallmaterialsareprovided.
WEDNESDAYS
TheWateringHole
Aninformal,sociablesession.Chatovercoffeeandcakeandenjoytheviews over our beautiful grounds. Meg. a pet therapy dog, often visits The Living WellCentreonWednesdays. Herowner,Jo,bringsherandjoinsinwiththe session MegandJoarepartof“PetsasTherapy”charityno1112194
Relaxation
AguidedrelaxationintheLivingWellCentre.Discoveravarietyoftechniques to help with peaceful relaxation. This session is suitable for yourself and thosewhocareforandsupportyou
PatientandCarerVoice
Youaretheexperts-wewanttohearfromyou. Wewanttounderstandhow you view our services. We will meet in a small group and share ideas. You canhelpusmakeourserviceworkbetterforyouandothers.
TheLivingWellCentre10:30-12:30
Opentothoselivingwithalifelimiting illness. Attend for a maximum of 12 sessions.
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness Attend for a maximum of 6 sessions.
TheLivingWellCentre1:30-2:30
Opentothoselivingwithalifelimiting illness Attend6workshops
TheLivingWellCentre10:30-12:00
Open to those affected by a lifelimiting illness and those that care for them.Aseriesof6informalworkshops. Pleasegetintouchforsession dates.
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness Attend for a maximum of 8 sessions.
TheLivingWellCentre10:30-13:30
Opentothoselivingwithalifelimiting illnessandtheircarers.
TheLivingWellCentre13:30-14:15
Opentothoselivingwithalife-limiting illnessandtheircarers.
TheLivingWellCentre13:30-14:15 FirstWednesdayofthemonth Opentothoselivingwithalife-limiting illnessandtheircarers.
THURSDAYS
CarersCafe
Socialiseandshareexperiencewithfellowcarers Seekanywelfareadvice youmayneed Treatyourselfwithacomplementarytherapysession Relax ontheterraceoverlookingthebeautifulSouthDowns.
Ambles
An opportunity to share some of the experiences of being a carer as we wanderaroundthebeautifulgardensofSheffieldPark.
Footsteps
An opportunity to share our experiences of bereavement as we wander throughbeautifulgardens
RememberingTogetherCafé
Anopportunitytomeetwithotherswhoarebereavedtoshareexperiences ofgrieftoprovideeachotherwithcomfort&support
FRIDAYS
FAB: FatigueandBreathlessnessGroup
Supportedselfmanagementtoincreaseyourknowledgeandawarenessof managing your breathlessness and fatigue, including how thoughts can impactonyoursymptoms. Anopportunitytoshareexperiencesandgain supportfromotherswithsimilarsymptoms,inasmallgroup.
TheLivingWellCentre9:30-13:30
Open to those caring for someone withalifelimitingillness.
SheffieldPark&Garden,TN223QX Monthly,everyfirstTuesday
Open to those caring for someone withalifelimitingillness.
SheffieldPark&Garden,TN223QX Monthly, every third Thursday, 10:15
Open to those who have been bereaved.
TheLivingWellCentre14:30-16:30 Monthly,everythirdThursday
Open to those who have been bereaved
SingingforWellbeing
Doyouenjoysingingandmusic?Whynotattendoursmallrelaxedsinging groupforenjoyment,wellbeingandsupport.Allsongsheetsprovided.
SATURDAYS
CarersCraftingWorkshop:13thJuly
Thiscraftingworkshopwilloffercarerstimetocometogetherinafriendly andsocialenvironment,sharestorieswhilstlearningaskill
TheLivingWellCentre10:30-12:00
Open to those affected by a lifelimiting illness following assessment byourPhysiotherapist.
TheLivingWellCentre11:00-12:00 Fortnightlysessions
Open to those with a life-limiting illness, carers and those who are bereaved
TheLivingWellCentre10:30-12:30 Monthly:everysecondSaturday
Open to those caring for someone withalifelimitingillness
Pleasenotethatforsomesessionsalimitednumberofattendancesisindicated Thisistoensureweareabletooffer thesesessionstoasmanypeopleaspossible Itmaybepossibleforyoutoattendextendthenumbersessionsifthegroupdoesn’thaveawaitinglist.
StoriesforLife
Createalastingmemoryandrecordaspecificmessage,orlifeexperienceforlovedones withourtrainedLifeBiographers. Approx1hrrecordingwhichwewilltransferto2memory sticksforyoutokeeporsharewithlovedones
AsktheOT
AskourOccupationalTherapistforadviceondaytodaylifeandpracticaltasksthatyoumay befindingchallenging.Discusswaystostayindependent,managefatigue,howequipment mighthelpandfindpracticalsolutionstogether
BasicTechnologysupport
Wecanhelpwithyourbasictechsupportneeds.Frustratedthatyoucan’tjoinonline meetings,sendemailsorfindinformationyouwantonline?Makeanappointmentwithus, bringinyourownlaptopordeviceandwewillhelpyoufeelmoreconfidenttodothetech tasksyouneedtodo
Songwriting
LedbyMikeReinstein,anexperiencedsongwriter,musicianandformerteacher,thissession isanopportunitytoturnyourthoughtsorlifestoriesintosong. Nomusicalknowledgeof anykindisrequired.YouandMiketogethertransformyourideasandstoriesintowordsand music WhenthesongiscompleteitcanbesungbyyouorMikeoreventogetherasaduet Thefinishedpiececanberecordedandtransferredtoamemorystick
Lastingnomorethan onehour,onetoone inTheLivingWell Centre
