MONDAYS
TheRestoreShed
LivingWellCentreSessionsTimetable March2024
The Restore Shed provides the opportunity to participate in painting furnituretoupcycleitforsaleinourHospiceshops-learningnewskills,and connectingwithothers. Noupcyclingexperiencenecessary.
WritingforWellbeing
A gently guided writing session designed to explore personal experiences andenhancewellbeing. Nopreviouswritingexperienceisneeded.
Mindfulness
Learn Mindfulness tools and techniques which can be very helpful when experiencing difficult feelings and thoughts When we cultivate a mindful awareness of our body, emotions and mind we can live our lives with a greatersenseofwellbeing,kindnessandresilience
TUESDAYS
LivingWellMatters
Feelingoverwhelmedorwonderingwheretoturnforinformation?Findout about what support is available should you need it now or in the future. Drawingonourexpertiseandyourexperiencewefocusonwhatmattersto you
ArtforWellbeing
Anopportunitytoexploreyourcreativityandexperiencethebenefitsofart as a tool for relaxation. A guided session in a small group setting. No previousexperienceneededandallmaterialsareprovided.
WEDNESDAYS
TheWateringHole
Aninformal,sociablesession.Chatovercoffeeandcakeandenjoytheviews overourbeautifulgrounds.
Relaxation
AguidedrelaxationintheLivingWellCentre Discoveravarietyoftechniques to help with peaceful relaxation. This session is suitable for yourself and thosewhocareforandsupportyou.
PatientandCarerVoice
Youaretheexperts-wewanttohearfromyou. Wewanttounderstandhow you view our services We will meet in a small group and share ideas You canhelpusmakeourserviceworkbetterforyouandothers
TheLivingWellCentre10:30-12:30
Opentothoselivingwithalifelimiting illness. Attend for a maximum of 12 sessions.
TheLivingWellCentre11.:00-12:15
Opentothoselivingwithalifelimiting illness. Attend for a maximum of 6 sessions.
TheLivingWellCentre1:30-2:30
Opentothoselivingwithalifelimiting illness. Attend6workshops.
TheLivingWellCentre10:30-12:00
Open to those affected by a lifelimiting illness. A series of 6 informal workshops. Please get in touch for session dates
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness. Attend for a maximum of 8 sessions.
TheLivingWellCentre10:30-13:30
Opentothoselivingwithalifelimiting illnessandtheircarers.
TheLivingWellCentre13:30-14:15
Opentothoselivingwithalife-limiting illnessandtheircarers.
TheLivingWellCentre13:30-14:15
FirstWednesdayofthemonth
Opentothoselivingwithalife-limiting illnessandtheircarers
THURSDAYS
CarersCafe
Socialiseandshareexperiencewithfellowcarers Seekanywelfareadvice youmayneed Treatyourselfwithacomplementarytherapysession Relax ontheterraceoverlookingthebeautifulSouthDowns.
Ambles
An opportunity to share some of the experiences of being a carer as we wanderaroundthebeautifulgardensofSheffieldPark.
TheLivingWellCentre9:30-13:30
Open to those caring for someone withalifelimitingillness.
SheffieldPark&Garden,TN223QX
Monthly, every first Thursday, 10:45
Open to those caring for someone withalifelimitingillness.
SheffieldPark&Garden,TN223QX
Footsteps
An opportunity to share our experiences of bereavement as we wander throughbeautifulgardens.
RememberingTogether
An informal group where people who are bereaved can share their experiencesofgrieftoprovideeachotherwithcomfort&support
FRIDAYS
FAB: FatigueandBreathlessnessGroup
Supportedselfmanagementtoincreaseyourknowledgeandawarenessof managing your breathlessness and fatigue, including how thoughts can impactonyoursymptoms. Anopportunitytoshareexperiencesandgain supportfromotherswithsimilarsymptoms,inasmallgroup.
SingingforWellbeing
Doyouenjoysingingandmusic?Whynotattendoursmallrelaxedsinging groupforenjoyment,wellbeingandsupport.Allsongsheetsprovided.
Monthly, every third Thursday, 10:15
Open to those who have been bereaved.
TheLivingWellCentre14:30-16:30
Monthly,everythirdThursday
Open to those who have been bereaved
TheLivingWellCentre10:30-12:00
Open to those affected by a lifelimiting illness following assessment byourPhysiotherapist.
TheLivingWellCentre11:00-12:00 Fortnightlysessions
Open to those with a life-limiting illness
Pleasenotethatforsomesessionsalimitednumberofattendancesisindicated. Thisistoensureweareabletooffer thesesessionstoasmanypeopleaspossible.
Itmaybepossibleforyoutoattendextendthenumbersessionsifthegroupdoesn’thaveawaitinglist
OnetoOneSessions arrangedatatimetosuityou
StoriesforLife
Createalastingmemoryandrecordaspecificmessage,orlifeexperienceforlovedones withourtrainedLifeBiographers. Approx1hrrecordingwhichwewilltransferto2memory sticksforyoutokeeporsharewithlovedones
AsktheOT
AskourOccupationalTherapistforadviceondaytodaylifeandpracticaltasksthatyoumay befindingchallenging.Discusswaystostayindependent,managefatigue,howequipment mighthelpandfindpracticalsolutionstogether
BasicTechnologysupport
Wecanhelpwithyourbasictechsupportneeds.Frustratedthatyoucan’tjoinonline meetings,sendemailsorfindinformationyouwantonline?Makeanappointmentwithus, bringinyourownlaptopordeviceandwewillhelpyoufeelmoreconfidenttodothetech tasksyouneedtodo
Songwriting
LedbyMikeReinstein,anexperiencedsongwriter,musicianandformerteacher,thissession isanopportunitytoturnyourthoughtsandfeelingsintosong.YouandMiketogethercan transformyourideasandstoriesintowordsandmusic.Whenthesongiscompleteitcanbe sungbyyouorMikeoreventogetherasaduet Thefinishedpiececanberecordedand transferredtoamemorystick
Lastingnomorethanhour,thesessionisonetooneandtakesplaceintheLivingWell Centre.Nomusicalknowledgeofanykindisrequired.
Comingsoon:
Inyourownhome, oratTheLivingWell Centre
TheLivingWellCentre
TheLivingWellCentre
TheLivingWellCentre
Meg,apettherapydog,willbeinattendanceinTheLivingWellCentreonWednesdaysfrom20March. Herowner,Jo,will bebringingherandjoininginwiththesession MegandJoarepartof the“PetsasTherapy“charityno 1112194