MONDAYS
TableTopGames
Aninformal,sociablesessionmeetingotherpeopleunderourcare.Chat overteaandcoffeeandjoininwithourgrouptabletopgames.Agreatway tomeetnewpeopleinafriendlyrelaxedenvironment.
Make,DoandMend
Relaxwithothers,making,doingandmending. Bringyourowncraft, knittingorsewingprojectorstartsomethingnewwithourmaterials
WordsforWellbeing
Agentlyguidedwritingsessiondesignedtoexplorepersonalexperiences andenhancewellbeing. Nopreviouswritingexperienceisneeded.
Mindfulness
LearnMindfulnesstoolsandtechniqueswhichcanbeveryhelpfulwhen experiencingdifficultfeelingsandthoughts. Whenwecultivateamindful awarenessofourbody,emotionsandmindwecanliveourliveswitha greatersenseofwellbeing,kindnessandresilience
ComplementaryTherapy
Aromatherapyclinic-theuseofessentialoilstopromotebothphysicaland emotionalwellbeing.Aromatherapymassagecombinesthetherapeutic benefitsoftheoilswiththebenefitsofmassage.
Reflexologyclinic-specificpressureandmassagetechniquestofeetand handstohelpbringthebodybackintoastateofnaturalbalance.Remain fullyclothed.Youonlyneedtoremovesocksandshoes.
TUESDAYS
ArtforWellbeing
Anopportunitytoexploreyourcreativityandexperiencethebenefitsofart asatoolforrelaxation Aguidedsessioninasmallgroupsetting No previousexperienceneededandallmaterialsareprovided.
ComplementaryTherapy
Acupunctureclinic- isatreatmentderivedfromancientChinesemedicine. Fineneedlesareinsertedatcertainsitesinthebodyfortherapeuticor preventativepurposes
Reikiclinic-thistreatmentaimstoaiddeeprelaxation,reducestress,ease tensionandimproveanoverallsenseofwellbeing.Youaretreatedfully clothedandmayfeelawarmingsensation,tinglingornothingbut relaxation.
TheLivingWellCentre10:30-12:15
Opentothoselivingwithalifelimiting illness.
TheLivingWellCentre10:30-12:15
Opentothoselivingwithalifelimiting illness
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness.Attend6sessions.
TheLivingWellCentre1:30-2:30
Opentothoselivingwithalifelimiting illness. Attend6workshops.
BluebellRoom,TheLivingWell Centre1:00-3.15
Opentothoselivingwithalifelimiting illness.ComplementaryTherapies serviceoffersupto6treatments Treatmentsarebyappointmentonly
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness Attendforamaximumof8 sessions.
BluebellRoom,TheLivingWell Centre
Acupuncture:Morningclinic
Reiki:Afternoonclinic
Opentothoselivingwithalifelimiting illness.ComplementaryTherapies serviceoffersupto6treatments. Treatmentsarebyappointmentonly
WEDNESDAYS
TheWateringHole
Aninformal,sociablesession Chatovercoffeeandcakeandenjoythe viewsoverourbeautifulgrounds. Meg.apettherapydog,oftenvisitsThe LivingWellCentreonWednesdays. Herowner,Jo,bringsherandjoinsin withthesession. MegandJoarepartof“PetsasTherapy”charity no.1112194.
Relaxation
AguidedrelaxationintheLivingWellCentre Discoveravarietyof techniquestohelpwithpeacefulrelaxation.Thissessionissuitablefor yourselfandthosewhocareforandsupportyou.
SingingBowls
Relaxandfeelthecalmnessofthevibrationsofsingingbowls
Thesoundvibrationsencourageadeeprelaxationandhelpswitch-offan overthinkingmind.
ComplementaryTherapy
Aromatherapyclinic-theuseofessentialoilstopromotebothphysical andemotionalwellbeing Aromatherapymassagecombinesthe therapeuticbenefitsoftheoilswiththebenefitsofmassage
Reflexologyclinic-specificpressureandmassagetechniquestofeetand handstohelpbringthebodybackintoastateofnaturalbalance.Remain fullyclothed Youonlyneedtoremovesocksandshoes
PatientandCarerVoice
Youaretheexperts-wewanttohearfromyou Wewanttounderstand howyouviewourservices.Wewillmeetinasmallgroupandshareideas. Youcanhelpusmakeourserviceworkbetterforyouandothers.
THURSDAYS
CarersCafe
Socialiseandshareexperiencewithfellowcarers.Seekanywelfareadvice youmayneed.Treatyourselfwithacomplementarytherapysession.Relax ontheterraceoverlookingthebeautifulSouthDowns
ComplementaryTherapy
Aromatherapyclinic-theuseofessentialoilstopromotebothphysical andemotionalwellbeing.Aromatherapymassagecombinesthe therapeuticbenefitsoftheoilswiththebenefitsofmassage.
Reflexologyclinic-specificpressureandmassagetechniquestofeetand handstohelpbringthebodybackintoastateofnaturalbalance.Remain fullyclothed.Youonlyneedtoremovesocksandshoes.
RememberingTogetherCafé
Anopportunitytomeetwithotherswhoarebereavedtoshareexperiences ofgrieftoprovideeachotherwithcomfort&support.
TheLivingWellCentre10:30-13:30
Opentothoselivingwithalife limitingillnessandtheircarers.
TheLivingWellCentre13:30-14:15
Opentothoselivingwithalifelimitingillnessandtheircarers.
BluebellRoom,TheLivingWell Centre10:00-12:15
Opentothoselivingwithalife limitingillness.Complementary Therapiesserviceoffersupto6 treatments.
Treatmentsarebyappointmentonly
TheLivingWellCentre13:30-14:15 FirstWednesdayofthemonth Opentothoselivingwithalifelimitingillnessandtheircarers.
TheLivingWellCentre9:30-13:30
Opentothosecaringforsomeone withalifelimitingillness
BluebellRoom,TheLivingWell Centre10:00-12:15
Opentothosecaringforsomeone withalifelimitingillness.
ComplementaryTherapiesservice offersupto6treatments Treatments arebyappointmentonly
TheLivingWellCentre13:30-15:30
Opentothosewhohavebeen bereaved.
THURSDAYSCONTINUED
Footsteps
Anopportunitytoshareourexperiencesofbereavementaswewander throughbeautifulgardens
FRIDAYS
FAB:FatigueandBreathlessnessGroup
Supportedselfmanagementtoincreaseyourknowledgeandawareness ofmanagingyourbreathlessnessandfatigue,includinghowthoughtscan impactonyoursymptoms.Anopportunitytoshareexperiencesandgain supportfromotherswithsimilarsymptoms,inasmallgroup.
SingingforWellbeing
Doyouenjoysingingandmusic?Whynotattendoursmallrelaxedsinging groupforenjoyment,wellbeingandsupport.Allsongsheetsprovided.
SheffieldPark&Garden,TN223QX Monthly,everythirdThursday, 10:15Opentothosewhohavebeen bereaved.
SATURDAYS
CarersCraftingWorkshop
Thiscraftingworkshopwilloffercarerstimetocometogetherinafriendly andsocialenvironment,sharestorieswhilstlearningaskill
TheLivingWellCentre10:30-12:00 Opentothoseaffectedbyalifelimitingillnessfollowingassessment byourPhysiotherapist.
TheLivingWellCentre11:00-12:00 Fortnightly
Opentothosewithalife-limiting illness,carersandthosewhoare bereaved.
TheLivingWellCentre10:30-12:30 Monthly:everysecondSaturday Opentothosecaringforsomeone withalifelimitingillness.
Pleasenotethatforsomeofourgroupsessionsalimitednumberofattendancesisindicated. Thisistoensureweareabletoofferthesesessionstoasmanypeopleaspossible. Itmaybepossibleforyoutoextendthenumbersessionsifthegroupdoesn’thaveawaitinglist
CalltheLivingWellCentreon01444470218formoreinformation
StoriesforLife
Createalastingmemoryandrecordaspecificmessage,orlifeexperience forlovedoneswithourtrainedLifeBiographers Approx1hrrecording whichwewilltransferto2memorysticksforyoutokeeporsharewith lovedones.
BasicTechnologysupport
Wecanhelpwithyourbasictechsupportneeds Frustratedthatyoucan’t joinonlinemeetings,sendemailsorfindinformationyouwantonline? Makeanappointmentwithus,bringinyourownlaptopordeviceandwe willhelpyoufeelmoreconfidenttodothetechtasksyouneedtodo.
Songwriting
LedbyMikeReinstein,anexperiencedsongwriter,musicianandformer teacher,thissessionisanopportunitytoturnyourthoughtsorlifestories intosong. Nomusicalknowledgeofanykindisrequired.YouandMike togethertransformyourideasandstoriesintowordsandmusic.Whenthe songiscompleteitcanbesungbyyouorMikeoreventogetherasaduet Thefinishedpiececanberecordedandtransferredtoamemorystick
Inyourownhome, oratTheLivingWellCentre
TheLivingWellCentre
Lastingnomorethanonehour,oneto oneinTheLivingWellCentre MikeisavailablemostWednesday morningstohaveachatwithyouifyou’d liketoknowmore.