MONDAYS
TheRestoreShed
TheRestoreShedprovidestheopportunitytoparticipateinpainting furnituretoupcycleitforsaleinourHospiceshops-learningnewskills,and connectingwithothers. Noupcyclingexperiencenecessary.
WritingforWellbeing
Agentlyguidedwritingsessiondesignedtoexplorepersonalexperiences andenhancewellbeing. Nopreviouswritingexperienceisneeded.
Mindfulness
LearnMindfulnesstoolsandtechniqueswhichcanbeveryhelpfulwhen experiencingdifficultfeelingsandthoughts Whenwecultivateamindful awarenessofourbody,emotionsandmindwecanliveourliveswitha greatersenseofwellbeing,kindnessandresilience
ComplimentaryTherapy
Aromatherapyclinic-theuseofessentialoilstopromotebothphysicaland emotionalwellbeing.Aromatherapymassagecombinesthetherapeutic benefitsoftheoilswiththebenefitsofmassage.
Reflexologyclinic-specificpressureandmassagetechniquestofeetand handstohelpbringthebodybackintoastateofnaturalbalance Remain fullyclothed Youonlyneedtoremovesocksandshoes
TUESDAYS
ArtforWellbeing
Anopportunitytoexploreyourcreativityandexperiencethebenefitsofart asatoolforrelaxation Aguidedsessioninasmallgroupsetting No previousexperienceneededandallmaterialsareprovided.
ComplimentaryTherapy
Acupunctureclinic- isatreatmentderivedfromancientChinesemedicine. Fineneedlesareinsertedatcertainsitesinthebodyfortherapeuticor preventativepurposes
LivingWellMatters
Feelingoverwhelmedorwonderingwheretoturnforinformation? Drawing onourexpertiseandyourexperiencewefocusonwhatmatterstoyou.A seriesof6topicbasedsessionsincludingIntroducingtheHospice,Managing symptoms,KeepingActiveandFuturePlanning.
TheLivingWellCentre10:30-12:30
Opentothoselivingwithalifelimiting illness.Attend12sessions.
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness.Attend6sessions.
TheLivingWellCentre1:30-2:30
Opentothoselivingwithalifelimiting illness. Attend6workshops.
BluebellRoom,TheLivingWell Centre1:00-3.15
Opentothoselivingwithalifelimiting illness.ComplimentaryTherapies serviceoffersupto6treatments.
TheLivingWellCentre11:00-12:15
Opentothoselivingwithalifelimiting illness Attendforamaximumof8 sessions.
BluebellRoom,TheLivingWell Centre10:00-12:00
Opentothoselivingwithalifelimiting illness ComplimentaryTherapies serviceoffersupto6treatments.
TheLivingWellCentre10:30-12:00
Opentothoseaffectedbyalifelimitingillnessandthosethatcarefor them.Aseriesof6informalworkshops. Pleasegetintouchforsession dates.
WEDNESDAYS
TheWateringHole
Aninformal,sociablesession.Chatovercoffeeandcakeandenjoythe viewsoverourbeautifulgrounds. Meg.apettherapydog,oftenvisitsThe LivingWellCentreonWednesdays Herowner,Jo,bringsherandjoinsin withthesession MegandJoarepartof“PetsasTherapy”charity no.1112194.
Relaxation
AguidedrelaxationintheLivingWellCentre.Discoveravarietyof techniquestohelpwithpeacefulrelaxation Thissessionissuitablefor yourselfandthosewhocareforandsupportyou
ComplimentaryTherapy
Aromatherapyclinic-theuseofessentialoilstopromotebothphysical andemotionalwellbeing.Aromatherapymassagecombinesthe therapeuticbenefitsoftheoilswiththebenefitsofmassage
Reflexologyclinic-specificpressureandmassagetechniquestofeetand handstohelpbringthebodybackintoastateofnaturalbalance.Remain fullyclothed.Youonlyneedtoremovesocksandshoes.
PatientandCarerVoice
Youaretheexperts-wewanttohearfromyou Wewanttounderstand howyouviewourservices.Wewillmeetinasmallgroupandshareideas. Youcanhelpusmakeourserviceworkbetterforyouandothers.
THURSDAYS
CarersCafe
Socialiseandshareexperiencewithfellowcarers.Seekanywelfareadvice youmayneed.Treatyourselfwithacomplementarytherapysession.Relax ontheterraceoverlookingthebeautifulSouthDowns.
ComplimentaryTherapy
Aromatherapyclinic-theuseofessentialoilstopromotebothphysical andemotionalwellbeing.Aromatherapymassagecombinesthe therapeuticbenefitsoftheoilswiththebenefitsofmassage.
Reflexologyclinic-specificpressureandmassagetechniquestofeetand handstohelpbringthebodybackintoastateofnaturalbalance.Remain fullyclothed.Youonlyneedtoremovesocksandshoes.
RememberingTogetherCafé
Anopportunitytomeetwithotherswhoarebereavedtoshareexperiences ofgrieftoprovideeachotherwithcomfort&support
TheLivingWellCentre10:30-13:30 Opentothoselivingwithalife limitingillnessandtheircarers
TheLivingWellCentre13:30-14:15 Opentothoselivingwithalifelimitingillnessandtheircarers
BluebellRoom,TheLivingWell Centre10:00-12:15
Opentothoselivingwithalife limitingillness Complimentary Therapiesserviceoffersupto6 treatments.
TheLivingWellCentre13:30-14:15
FirstWednesdayofthemonth
Opentothoselivingwithalifelimitingillnessandtheircarers.
TheLivingWellCentre9:30-13:30 Opentothosecaringforsomeone withalifelimitingillness.
BluebellRoom,TheLivingWell Centre10:00-12:15
Opentothosecaringforsomeone withalifelimitingillness ComplimentaryTherapiesservice offersupto6treatments.
TheLivingWellCentre14:30-16:30
Opentothosewhohavebeen bereaved
THURSDAYSCONTINUED
Footsteps
Anopportunitytoshareourexperiencesofbereavementaswewander throughbeautifulgardens.
FRIDAYS
FAB:FatigueandBreathlessnessGroup
Supportedselfmanagementtoincreaseyourknowledgeandawareness ofmanagingyourbreathlessnessandfatigue,includinghowthoughtscan impactonyoursymptoms Anopportunitytoshareexperiencesandgain supportfromotherswithsimilarsymptoms,inasmallgroup.
SingingforWellbeing
Doyouenjoysingingandmusic?Whynotattendoursmallrelaxedsinging groupforenjoyment,wellbeingandsupport Allsongsheetsprovided
SheffieldPark&Garden,TN223QX Monthly,everythirdThursday, 10:15Opentothosewhohavebeen bereaved.
SATURDAYS
CarersCraftingWorkshop
Thiscraftingworkshopwilloffercarerstimetocometogetherinafriendly andsocialenvironment,sharestorieswhilstlearningaskill
TheLivingWellCentre10:30-12:00 Opentothoseaffectedbyalifelimitingillnessfollowingassessment byourPhysiotherapist.
TheLivingWellCentre11:00-12:00 Fortnightlysessions
Opentothosewithalife-limiting illness,carersandthosewhoare bereaved.
TheLivingWellCentre10:30-12:30 Monthly:everysecondSaturday Opentothosecaringforsomeone withalifelimitingillness
Pleasenotethatforsomeofourgroupsessionsalimitednumberofattendancesisindicated. Thisistoensureweareabletoofferthesesessionstoasmanypeopleaspossible. Itmaybepossibleforyoutoextendthenumbersessionsifthegroupdoesn’thaveawaitinglist.
StoriesforLife
Createalastingmemoryandrecordaspecificmessage,orlifeexperience forlovedoneswithourtrainedLifeBiographers. Approx1hrrecording whichwewilltransferto2memorysticksforyoutokeeporsharewith lovedones
BasicTechnologysupport
Wecanhelpwithyourbasictechsupportneeds.Frustratedthatyoucan’t joinonlinemeetings,sendemailsorfindinformationyouwantonline? Makeanappointmentwithus,bringinyourownlaptopordeviceandwe willhelpyoufeelmoreconfidenttodothetechtasksyouneedtodo.
Songwriting
Inyourownhome, oratTheLivingWellCentre
TheLivingWellCentre
LedbyMikeReinstein,anexperiencedsongwriter,musicianandformer teacher,thissessionisanopportunitytoturnyourthoughtsorlifestories intosong Nomusicalknowledgeofanykindisrequired YouandMike togethertransformyourideasandstoriesintowordsandmusic.Whenthe songiscompleteitcanbesungbyyouorMikeoreventogetherasaduet. Thefinishedpiececanberecordedandtransferredtoamemorystick. Lastingnomorethanonehour,oneto oneinTheLivingWellCentre
