Seniors in Action | April, May, June 2023

SENIORS in ACTION

Living Longer. Living Safer. Living Well.

“When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible.”

As we head into spring, it’s important to remember that this time of year is also when many New Year’s resolutions, made just a few months ago, tend to fade away. In fact, studies show that 80% of resolutions fail by February. One of the reasons often cited is the lack of accountability. At SCOA, we believe in the power of community and accountability. By being in community, we can help each other meet our health and wellness goals.

As an agency, we are passionate about helping you make small, daily, healthy choices that lead to your overall health. We have many resources that can help you think long-term about your health and wellness goals like evidence-based chronic disease self-management courses (see the calendar of events) and nutrition articles (found in each issue of Seniors in Action and monthly on our website).

We are also thrilled to announce the exciting expansion of senior recreation services. We now have four providers in five counties offering in-person senior recreation, and our longterm goal is to have a provider in all fourteen counties we serve. This is part of our Senior Center Without Walls program, which offers a community meal provided by a local restaurant, access to virtual activities via our tablet program or personal devices, and in-person activities. Read the Community Programs update on page 5 of this issue to learn more about what’s happening in your region.

As we approach Older American Month in May, we would like to encourage you to get engaged in your community and join our programs. May is a time to celebrate and honor the contributions of older Americans. Don’t hesitate to reach out to our Aging & Disability Resource Connection for help and support. Together, we can make a difference in our own lives and in the lives of those around us.

- Dr. Mark Hyman

OMBUDSMAN UPDATE

Last year, some Georgia residents became eligible for a one-time $350 cash assistance program. Eligible recipients included Georgians who were enrolled and actively receiving Medical Assistance, SNAP, or TANF benefits on July 31, 2022. In addition, some who opted into electronic notifications had a cash assistance card delivered to their registered email account mid-October. A physical card was sent to their mailing address if they did not opt-in to electronic notifications.

Ombudsman learned that some longterm care residents could get their cards, and some facilities assisted them with activation. Staff at some facilities were even helping residents with shopping. One facility mentioned arranging a shopping trip so that their residents could have fun using the extra cash. “We learned that some residents were happy to get the extra cash and had even shopped at several online stores that accepted the cards.”

As of this writing, facilities were still getting some of the cards mailed to residents and distributing them. In February, while visiting a facility, an Ombudsman representative asked a resident if they had received the $350 card in the mail. “No, I haven’t.” Speaking with facility staff who have seen the cards trickling in, the staff said, “…perhaps (the resident) did not change their mailing address.” Luckily, the resident received their card that same day and was eager to spend it on new clothes and other needed items. “Some residents have gone online to Walmart, Amazon, and Target, and some are using theirs in the

byFrances Guice

vending machine,” said one social services director. “Every little bit helps, especially since the personal needs allowance is only $70, which doesn’t go very far anymore!”

Suppose residents are having trouble using or activating the cards. In that case, they should reach out to the facility staff responsible for handling resident funds. In addition, residents may reach out to the Long-Term Care Ombudsman Representative for assistance if they are having any issues with the facility assisting them. Finally, some articles mention various scams, so residents should be cautious and safeguard their information.

Long Term Care Ombudsman Representative Program Coordinator, South Region

Many Long-Term Care Residents Eligible for the $350 One Time Cash Assistance Program

COMMUNITY PROGRAMS UPDATE

Community Partnerships are essential when it comes to serving older adults in Southwest Georgia through the innovative Senior Center Without Walls model. By partnering with local organizations, we have been able to expand services by offering activities through our partners, as well as a variety of meal options through local restaurants. The congregate meal program is more than just a meal; it’s a time to get out of the house, gather with others for fellowship while sharing a meal.

The Sowega Council on Aging (SCOA) currently partners with 22 local restaurants and 5 Senior Recreation Partners within its 14-county service area. We piloted an Activity Mini-grant program in 2021 with nine organizations throughout the region and now have five organizations that are official Senior Recreation Providers for our agency. Our Recreation Partners include Albany YMCA, Lee YMCA, Colquitt County Arts Center, The Cross Church in Mitchell County, and Spring Creek Health in Miller County. Seniors can contact them directly using the information on page 13 for activities in their area. They offer exercise classes, games, crafts, entertainment, educational programs, and more!

At the SCOA Regional Resource Center, located in Albany, Georgia, we offer exercise classes throughout the week for seniors who live in our 14-county service area. These classes include Tai Chi, Senior Stretch, Line Dance, and Chair Fitness. In addition, we have recently added an indoor Pickleball court for older adults to use. Volunteer instructors are a big part of our wellness classes, and they are very much

by Jami Harper

appreciated! Our wellness room has several stationary bikes and treadmills available to use throughout the week. SCOA also offers various day and overnight trips for older adults to enjoy throughout the year. We have recently relaunched our community garden efforts, and volunteers are needed to assist with the community garden throughout the year.

The Claris Companion Tablets offer a variety of virtual activities and classes, including Trivia, Bingo, Name that Tune, Nutrition classes, Virtual Tai Chi Aging Mastery classes, and more. We also offer a weekly Coffee Chat so seniors can talk with other seniors and help them stay socially active.

There’s something for everyone. So, join the fun and make some new friends while you’re at it.

Community Programs Manager SCOA

ADRC AGING & DISABILITY RESOURCE CONNECTION

As the population of older adults in America continues to grow, it’s important that we consider their unique needs. By 2040, the number of adults aged 85 and older is expected to more than double to 14.4 million from 6.6 million in 2019. This is where organizations like the Southwest Georgia Council on Aging (SCOA) play an important role in helping older adults age in place.

One of SCOA’s key programs is the Aging & Disability Resource Connection (ADRC), which helps older adults in the community navigate the complex system of aging services. According to Izzie Sadler, Executive Director for Southwest Georgia Council on Aging, “Each person that calls us has a unique situation that requires research to determine how to best serve that client’s needs. This could mean that we assess them for home and community-based services such as meals, housekeeping, or caregiver support, or it may be that we provide them with information or a referral to other providers in our community who can meet their needs.”

When someone calls the ADRC, they connect with a counselor who completes a needs assessment using predetermined questions. The counselor uses a software called EmpowerlinePro to determine what resources are available to the client. The ADRC can determine eligibility for a variety of services including home-delivered meals, homemaker services, and Medicaid waiver services.

Home and community based services provide hands-on care such as if a client needs help with hands-on care, such as bathing, changing adult briefs, or getting out of bed. This is an alternative to living in a nursing home or skilled nursing facility. With an aide to assist them, older adults can remain in their homes and remain a part of their community. This can help them stay socially connected and prevent social isolation

Continued on next page

“It is important for us to look at social isolation,” said Shellarella Nealy, ADRC Resource Specialist. “We have a scale in which we ask questions to determine if a senior is at risk for social isolation. Every senior that calls us—if they live alone— undergoes this assessment. If it is determined that a senior is socially isolated, we have various programs and support groups in place to help them. We even have a tablet we can equip them with, so they can stay in touch with their family and friends, play games, and participate in different activities going on at the agency.”

The ADRC also offers access to counseling and assistance with Medicare and other health insurance, legal services, transportation, and housing. They work with other community partners that provide a comprehensive network of services to meet the needs of older adults.

The ADRC is also able to work with clients who have Alzheimer’s and dementia through the local memory assessment clinic. Their counselors provide options and services to individuals with cognitive impairment. “We have two specialized counselors who went through intense training and testing to receive certification to be able to interview and provide options and services to individuals who have that cognitive impairment,” said Yuwanda Anderson, ADRC Specialist. “Our training allows us to specifically focus on what we can do to provide help. Many of our clients end up going to adult daycare through our Alzheimer’s Outreach Center, which is a SCOAfunded Community Partner.”

The ADRC is committed to helping older adults live longer, live safe, and live well by providing the support they need to live as independently as possible. Their services are designed to meet the unique needs of each client and to provide a comprehensive network of support to help. If you would like more information about services that may be available for you or your loved one, call the ADRC at 1-800-282-6612 and speak with one of the trained counselors.

Shellarella Nealy ADRC Resource Specialist

Yuwanda Anderson ADRC Co-Coordinator

THE CLARIS COMPANION

It’s more important than ever that today’s seniors are connected to friends, family, social outlets, and tools to improve health. Yet, many seniors struggle with isolation due to physical or economic constraints. Sowega Council on Aging (SCOA) can help overcome these constraints by using the latest tablet technology built just for seniors and made available for use – free of charge!

The Claris Companion tablet provides a unique combination of intuitive senior-friendly software on an easy –and fun device. Each tablet is programmed to the needs of the senior user, with everything they need available on the home screen with just one touch of a button. In addition, seniors enjoy many tablet features, including video calling, messaging, virtual events, web browsing, wellness checks, medication reminders, photos, and videos.

IT'S SIMPLE AND EASY!

• No tech experience required

• Training and customization for each senior

• It’s intuitive and fun

• It’s secure

CLARIS COMPANION BENEFITS

• Improvement in well-being

• Learning new information & skills

• Less loneliness and feelings of isolation

• Better Health Management

• Increased physical activity

• Development of stronger support systems

• Peace of mind for Caregivers

TABLET FEATURES

Email and Text Messaging • Video Calling Medication Reminders • Exercise Videos

Are you a senior who STRUGGLES WITH LONELINESS? Or a caregiver who needs MORE PEACE OF MIND while away from your loved one?

ADRC COMMUNITY TRANSITIONS PROGRAM

The Community Transitions program is an initiative that aims to help seniors who have spent time in a facility move back home safely. An estimated 1.3 million residents in America are in over 15,000 nursing homes. While nursing homes and other facilities play an essential role in senior care, independence and aging at home can be highly beneficial for seniors. The Community Transitions program, which involves two programs, Money Follows the Person (MFP) and Nursing Home Transition (NHT), is designed to help seniors return home safely.

The NHT program is for seniors who have spent a short time in a facility, usually for rehabilitation after surgery or a fall. In contrast, the MFP program is for those who have spent a more extended period in a facility and have family support or can live independently with community support.

The program begins with a referral to Gloria King, MDSQ ADRC Options Counselor, who provides options counseling for the person in care and their family. “Referrals can come from anywhere, any community connection,” said King. “If you have a social worker, DFCS, the doctor, rehab, family, referrals can come from any source.” If a client qualifies for the program, King refers them to Ebony Haire, ADRC Transition Coordinator, who will meet with them to work on any of their needs.

“With NHT, most are short-term stays,” said Ebony Haire, ADRC Transition Coordinator. “For example, a person may have broken their hip and required surgery, followed by rehabilitation in a facility or home. This rehabilitation period may last a few weeks and is typically a short-term solution. Alternatively, a person may have required rehabilitation after a fall or other surgery before returning home.”

The Community Transitions program involves two programs:

1. Money Follows the Person (MFP)

2. Nursing Home Transition (NHT)

Ebony Haire ADRC Transition Coordinator

Gloria King MDSQ ADRC Options Counselor

The Individualized Transition Plan (ITP) meeting is where Haire finalizes every detail on how the person in care will transition back home and what items they will need for their home. The client receives a specific budget that Haire spends on their medical equipment and household items such as furniture. People under the NHT side often do not need help securing housing since they have been gone less than 60 days. On the other hand, many people under MFP have been in facilities for months or years and may not have anywhere to return. Haire works with them to secure housing and purchase furniture and other items they need for their home.

King and Haire are pleased with the program’s successes. They mentioned a recent client who had been in a facility for several years and was an amputee. He was discharged after they secured housing and purchased household items, such as a comforter, which he had not had before. His brother, who was his community support, was extremely grateful for the program, which helped his brother transition back home safely. The result of the program is to help seniors regain their independence. King and Haire believe that even the smallest items, such as deodorant or a comforter, can make a big difference in a person’s life.

In conclusion, the Community Transitions program is a program that helps seniors who have spent time in facilities transition back home safely. With the NHT and MFP programs, seniors can return to their homes and regain independence. The program has been a success, and King and Haire are happy to have helped people transition back home. They emphasized that referrals can come from anywhere, and anyone who wants to bring someone home should reach out to them.

If you are interested in learning if you or a loved one qualify for Transition Coordination assistance, contact us at 1-800-282-6612 to learn more.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

This program has been so popular that we are at capacity for congregate meals with over 1000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

SCOA TRIPS

Upcoming Trips

FUN PARK- PUTT PUTT GOLF

April 23 | Day Trip

RYLANDER THEATER- “SONS OF SERENDIP’

May 19 | Day Trip (Americus)

THEATER ALBANY DAY TRIP- “THE WEDDING SINGER”

June 9 | Day Trip (Albany)

MYRTLE BEACH SHOW TRIP

April 24-28

PIGEON FORGE & SMOKY MOUNTAINS SHOW TRIP

October 2-6

Sometimes, all you need is the wide-open road, a few pals and an adventure! SCOA Trips are open to anyone in our 14-county service area and provide an opportunity to engage socially while enjoying an activity. Call the SCOA Regional Resource Center at 229-432-0994 for more information. See

summer

REGIONAL SENIOR RESOURCE FAIRS

May19 RegionalAlbanySenior Resource Fair

**Please see pg 31 for location and details.

Seniors and caregivers are invited to a end SCOA Summer Resource Fairs to gather resources and information that support living be er lives.

Resource fairs include:

• FREE Admission

• Georgia Seniors Farmers Market Nutrition Program

• Nutrition and Health Education

• Access to Aging Network Providers

• Giveaways

June 16

June 30 RegionalColquiSenior Resource Fair

July 7

Cairo Regional Senior Resource Fair

Camilla Regional Senior Resource Fair

PHOTO GALLERY SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

A merry time was had by all of our staff at the 2022 Staff Christmas Party!

Meals are provided by About Thyme Catering & Café in Norman Park with assistance of local churches to pack and deliver the meals twice a week. This project is possible through the Senior Hunger Coalition Mini grant used to help seniors.

Delicious food on the buffet line prepared at Paul’s Restaurant in Dawson, one of our local restaurant partner providers.

Pickleball has become a big “dill” at the SCOA Regional Resource Center. Check out page 32 for more info.

Spring has sprung at SCOA thanks to our RSVP Volunteers who have worked hard getting our raised garden beds in tip-top shape!

Both pics: Seniors from Miller County participated in the Golden Olympics held in Colquitt, GA on February 3 & 4. The event was sponsored by Spring Creek Health, one of our Senior Recreation Partners.

The SCOA Senior Resource Center is available for seniors who live in our 14-county service area.

BENEFITS OF TAI CHI

Tai chi has many physical and emotional benefits, but not everyone is familiar with the practice. Tai chi started out as a Chinese tradition, but it is now a popular form of exercise too. It has been associated with decreased anxiety and depression, improvements in brain functioning, and management of some chronic diseases, among other things. We’ll go over the top 10 benefits of Tai Chi below.

1. Reduces stress. In addition to focused movements, tai chi also includes meditation and focused breathing.

2. Improves mood. Some research shows that practicing tai chi can reduce symptoms of depression and improve your overall mood. The slow, mindful breaths are thought to have a positive effect on the nervous system and the hormones that help to regulate your mood.

3. Better sleep. Because of the connection to reduced stress and anxiety, it makes sense that tai chi could also help you to sleep better. Studies have found this is true both for younger and older adults.

4. Promotes weight loss. Tai chi can help

you to lose weight, and it is low impact and does not require any special equipment. It is safe for people with heart disease and joint issues, and it is fairly inexpensive and accessible, making it a great weight loss option for many people.

5. Improves cognition in older adults. Older adults who have some sort of cognitive impairment may benefit from tai chi, as there is some research to suggest that this practice can help improve memory and executive functioning skills.

6. Reduces fall risk. Tai chi is a great practice for older adults who are at risk of falling and injuring themselves. It helps to improve both your balance and motor function and can reduce your fear and risk of falling. Because falls and fear of falls can affect your independence, tai chi can help to improve your quality of life.

https://www.healthline.com/health/tai-chibenefits#arthritis

LIVING WITH PARKINSON’S LIFESTYLE

More than half a million Americans are diagnosed with Parkinson’s Disease, but the disease can affect everyone differently. It can be very difficult to deal with, but we have some tips on how to have a good quality of life while living with Parkinson’s Disease.

• Exercise regularly. If you have Parkinson’s, the disease can affect your muscles and in turn your balance and strength. Exercising regularly can help you to maintain your balance and strength, and it can also improve coordination and lower your risk of conditions like anxiety and depression. It’s important to talk to your doctor before starting any physical activity, but things like walking, swimming, water aerobics, stretching, dancing, and tai chi are usually good options.

• Be fall savvy. Because your strength and balance is affected with Parkinson’s Disease, you are at an increased risk of falling and hurting yourself. However, taking slow and careful movements, removing tripping hazards around your home, wearing sensible shoes, and using a grabbing

tool to get to hard to reach items can also help you to reduce your risk of falling. If you are still falling, using a cane or walker can help you to move around and maintain your independence while also reducing your risk of falling.

• Sleep well. Unfortunately, Parkinson’s Disease can impact your sleep or cause you to have weird dreams. Try to create a good routine before bed and go to sleep and wake up at the same time each day. Limiting or cutting out alcohol, caffeine, exercise, and screen time several hours before bed can also set you up for a great night of sleep.

• Eat for your health. Parkinson’s Disease can be associated with things like bone thinning, dehydration, weight loss, and constipation, so eating well is more important than ever. Drink plenty of water and aim for a diet with lots of whole grains, vegetables, and fruits and less fat, sugar, and salt. Limiting or cutting out alcohol is also a good idea.

https://www.webmd.com/parkinsons-disease/guide/ living-with-parkinsons-disease-tips

COLORECTAL CANCER 101

Colorectal Cancer is a disease that will be diagnosed in more than 150,000 Americans this year alone.

What is colorectal cancer?

Colorectal cancer is a type of cancer that starts in either the color or the rectum, but they are often grouped together because they have many things in common. Colorectal cancer starts with something called polyps, which are just abnormal growths, in your colon or rectum. A polyp can grow into the wall of your colon or rectum over time, and once they are in the wall, they can spread to blood vessels or lymph vessels nearby.

Who’s at risk for colorectal cancer?

There are many things that can increase your risk of colorectal cancer, and some of these are things you can’t change. These include:

• A family history of colorectal cancer

• A personal history of polyps or colorectal cancer

• A personal history of inflammatory bowel disease like ulcerative colitis or Crohn’s disease

• Being African American or an Ashkenazi Jew

• Having type 2 diabetes

Still, there are many risk factors you do have the ability to change. These include:

• Being overweight or obese

• Not being physically active

• Smoking

• Drinking alcohol heavily

There are other factors that may have an

What can I do to prevent colorectal cancer?

When thinking about reducing your colorectal cancer risk, talk to your doctor about all your risk factors and focus on the risk factors you are able to change. This might include:

• Exercising regularly

• Losing weight (if you’re overweight or obese)

• Eat a healthy diet

• Reduce your intake of red meat (beef, lamb, pork, and liver)

• Reduce your intake of processed meats like hotdogs and some luncheon meats

• Quit smoking

• Limit or cut out alcohol

https://www.cancer.org/cancer/colon-rectalcancer/causes-risks-prevention/risk-factors. html

EAT FOR BRAIN HEALTH

As we get older, our memory, concentration, and other brain functions can start to decline. This is a natural part of aging, but there are things we can do to prevent and slow this down as much as possible. These can be mental exercises to keep your brain sharp, exercising regularly, getting enough sleep, and eating a brain healthy diet with the 11 foods we’ll go over in this article.

• Fatty fish are usually one of the main foods people talk about being good for your brain. This is because fish like salmon, trout, albacore tuna, herring, and sardines are all great sources of omega-3 fatty acids. Omega-3 fatty acids make up a big portion of your brain, and your brain uses it to build brain and nerve cells important for learning and memory. Omega-3s may also help to slow-age related mental decline, prevent Alzheimer’s disease, and other health benefits.

• Coffee contains caffeine and antioxidants, which both support brain health. The caffeine can help you to stay alert, improve your mood, and sharpen your concentration. Drinking coffee long-term is also associated with

a lower risk of Parkinson’s Disease and Alzheimer’s in adults who drink 3-4 cups daily.

• Blueberries and other berries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants can prevent oxidative stress and inflammation, which can both contribute to brain aging and neurodegenerative diseases. Antioxidants in blueberries may also accumulate in the brain, helping to improve communication between brain cells.

• Turmeric also has antioxidant and antiinflammatory properties, and curcumin, the active ingredient in turmeric, can directly enter the brain and help cells there. It may help to improve memory in people with Alzheimer’s, ease depression, and help new brain cells to grow.

https://www.healthline.com/nutrition/11-brainfoods#TOC_TITLE_HDR_12

AGING MASTERY PROGRAM WORKSHOPS

VIRTUAL ONLY

This workshop focuses on 10 topics with various speakers, including:

• The Basics of Aging Mastery

• Exercise and You

• Sleep

• Healthy Eating and Hydration

• Financial Fitness

• Advance Planning

• Healthy Relationships

• Medication Management

• Falls Prevention

• Community Engagement

April 17 – June 19, 2022 Mondays at 2:30 pm (60-90 minute classes)

10 Weeks

REGISTRATION REQUIRED

Call front desk receptionist at 229-432-0994 to register to register and to get the zoom link for virtual attendance.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

AGING & DISABILITY RESOURCE CONNECTION/SENIOR HUNGER COALITION

Thursday, May 18 – 9:00 am (In-Person and Virtual)

The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clents are food secure and expands that commitment to serve all older adults within our community.

If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may contact us for the link. Contact Shellarella Nealy at shellarella.nealy@sowegacoa.org or 229-432-1124.

SOUTHWEST GEORGIA SENIOR HUNGER COALITION LISTENING SESSION

Monday, April 17 – 1:00 pm (Virtual)

April is Senior Hunger Awareness Month and listening sessions will be held across the state. The Southwest Georgia Senior Hunger Listening Session is scheduled on Monday, April 17, 2023, at 1 pm. If you have an interest in ending senior hunger, let your voice be heard and make plans to attend. This will be a virtual event; please call our front desk at 229-432-0994 to register and you will be provided with a ZOOM link.

The Senior Hunger Coalition provides mini grant funds annually for Innovative projects throughout the region focusing on the following areas:

• Today’s Seniors

• Food Access

• Food Waste and Reclamation

• Meeting the Needs of the Community

• Health Impact of Food Insecurity

FREE NUTRITION EDUCATION CLASSES In Person & Virtual Class

April 26, May 24, June 28 – 10 a.m. and 11 a.m. (Virtual)

April 4, May 2, June 6 – 10:30 a.m. (In Person, The Cross Church in Camilla)

These virtual group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a strong immune system, incorporate more fruits and veggies into your diet, and how to become overall a healthier person. The Open Hand Atlanta Dietitian will also offer FREE one-on-one nutrition education for individuals and customized nutrition coaching. All participants must pre-register to attend these classes by calling 229-432-0994.

DEALING WITH DEMENTIA WORKSHOP

May 25 & October 12 – 9 a.m. to 1 p.m.

First United Methodist Church, Albany

Pre-registration is required

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with Dementia. Learning how to manage problem behaviors and how to relieve stress and find time for you.

To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call (229) 432-2705

DEMENTIA FAMILY SUPPORT GROUP

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia

Support Group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-4322705

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

April 27, May 25, June 22 from 10 a.m. – noon

Sowega Council on Aging’s Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

“EAT SMART, BE ACTIVE” SNAP EDUCATION CLASSES Virtual

Thursdays, April 6–May 25 at 10 a.m.

This 8 week class is provided by DPH (Department of Public Health). Call the Front Desk at 229-432-0994 for information on how to attend.

AARP SMART DRIVER COURSE

Albany – SCOA Regional Resource Center

* Pre-registration is required for these classes

• April 11 & 12, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling (229) 886-0130 for details or to register

• May 9 &10, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling (229) 886-0130 for details or to register

• June 13 & 14, 9 am – 12 pm (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling (229) 886-0130 for details or to register

AARP TAX AIDE PROGRAM

Now – April 17 on Mondays and Tuesdays by appointment only. SCOA Regional Resource Center

AARP Foundation Tax-Aide provides in-person and virtual tax assistance to anyone, free of charge, with a focus on taxpayers who are over 50 and have low to moderate income.

GEORGIA LEGAL SERVICES

April 18, May 16, June 20, 9 a.m. to noon

Sowega Council on Aging’s Regional Resource Center

Representatives will be on site to assist with SNAP applications, forms, legal documents and more.

DIABETES SELF-MANAGEMENT WORKSHOP Virtual Class

April 12 – May 17, 2023 (Every Wednesday from 1pm to 3pm)

SCOA Regional Resource Center

This is a 6-week workshop provided by Open Hand Atlanta. The classes are virtual and meet once a week for 6 weeks. Please call the front desk at 229-432-0994 to register.

SUMMER REOURCE FAIRS & GEORGIA SENIOR FARMERS MARKETS •

• Friday, May 19, 2023 - 335 W. Society Ave. Albany, GA

• Friday, June 16, 2023 - The Cross Church, 647 GA Hwy 3, Camilla, GA

• Friday, June 30, 2023 - Colquitt Free Will Baptist Church, 319 E. Grow St., Colquitt, GA

• Friday, July 7, 2023 – First Assembly of God Church, 495 12th Ave., NE, Cairo, GA

Seniors and caretakers are invited to attend these regional events to gather resources and information to help them live better lives. Aging network providers from all over Georgia will be available to connect you to resources and answer your questions. Vendors will have information pertaining to health, beauty, being active, housing, legal aide, and more.

The Regional Senior Resource Fairs will include the Georgia Senior Farmers Market Nutrition Program. This federally funded program offers fresh fruits and vegetables to eligible participants 60+ years of age at approved market sites each year. Senior Farmer’s Market participants will also receive nutrition and health education on the benefits of fresh fruits and vegetables.

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

SENIOR STRETCH & YOGA

Tuesdays - 10 am

We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

CHAIR FITNESS

Mondays and Thursdays - 10:00 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. *No class May 29 (Memorial Day)

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class, 11 am This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. *No class May 29 (Memorial Day)

TAI CHI FOR ARTHRITIS AND FALL PREVENTION

Wednesdays – 10 am (Beginner’s), 10:30 am (Intermediate)

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

PICKLEBALL

Tuesdays – 8:15 am to 9:45 am, Open Play

Sign up at the front desk for time slots.

PARKINSON’S SUPPORT GROUP

Wednesdays - 2:00 pm

An exercise and support group for participants living with Parkinson’s Disease. The program is free, but the class size is limited to 10 participants. Must have medical clearance and referral to participate. Call (800) 282-6612 to reserve your seat. Easy and safe excercise videos are also available on the SCOA YouTube channel.

AGING MASTERY PROGRAM WORKSHOPS VIRTUAL

Mondays at 2:30 pm (60-90 minute classes) for 10 weeks.

April 17 – June 19, Mondays at 2:30 pm

This workshop focuses on 10 topics with various speakers, including, 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement.

REGISTRATION REQUIRED. Please call front desk at 229-432-0994 to register and to get the zoom link for virtual attendance.

VIRTUAL TAI CHI FOR ARTHRITIS & FALL PREVENTION

Tuesdays at 10 am (Beginner) 1:30 pm (Intermediate)

January 10 through April 25, 2023 (16-week sessions)

*Jennifer Crosby, Instructor. Call (800) 282-6612 for more information

GAME DAY (IN PERSON)

SCOA Regional Resource Center, 335 West Society Ave., Albany

April 18, May 16, June 20 – 9am – 12pm

Participants must purchase BINGO cards (2 cards for $1).

FUN PARK – PUTT PUTT GOLF

Fun Park, Albany

Thursday, April 23, 2 p.m.

Meet us at Fun Park for some Putt-Putt Golf and enjoy a fun outing with friends. Please call 229-432-0994 to register by April 10, 2023 - $10 per person.

RYLANDER THEATRE – “SONS OF SERENDIP”

Rylander Theatre (Americus)

Friday, May 19, 6:15 pm

$40 includes transportation and show ticket. Registration Deadline is May 3, 2023 –limited seats. We will meet at 335 W. Society Ave., Albany, GA at 6:15 pm and travel to the Rylander Theatre in Americus for this special entertainment.

THEATRE ALBANY – “THE WEDDING SINGER”

Theatre Albany (Albany)

Friday, June 9, Meet at 7 pm. Show starts at 7:30 pm.

Meet us at Theatre Albany, 514 Pine Avenue for “The Wedding Singer” show at 7 pm$15/ person, call our front desk at 229-432-0994 to register by May 25, 2023.

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program

If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys, and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

MYRTLE BEACH SHOW TRIP

April 24 - 28

Myrtle Beach, South Carolina

Includes motorcoach transportation, 4 nights lodging, 8 meals. Cost is $690 per person for double occupancy. $75 deposit due upon signing with final payment due April 5. For more information please call Jami Harper at 229-432-1124. To see a complete list of shows please visit Sowegacoa.org and click “trips” at the bottom of the page.

• Three Evening Shows: LEGENDS IN CONCERT, CAROLINA OPRY, & ALABAMA THEATRE

• “ANTHEMS OF ROCK” at Broadway Theater

• “THE MAN OF A THOUSAND VOICES” at Asher Theatre

• BAREFOOT LANDING, a Unique and Popular Shopping, Dining & Entertainment

Experience

• Visit to MYRTLE BEACH BOARDWALK and PROMENADE

• Amazing L.W. PAUL LIVING HISTORY FARM

PIGEON FORGE & SMOKY MOUNTAINS SHOW TRIP

October 2 - 6

Pigeon Forge, Tennessee

Includes motorcoach transportation, 4 nights lodging, 8 meals. Cost is $730 per person for double occupancy. Add $195 for single occupancy. $75 deposit due upon signing with final payment due July 26. For more information please call Jami Harper at 229432-1124. To see a complete list of shows please visit Sowegacoa.org and click “trips” at the bottom of the page.

• Two Morning Shows: SMITH MORNING VARIETY SHOW & PATTY WASZAK SHOW

• One Afternoon Show: MAGIC of TERRY EVANSWOOD

• Three Evening Shows: SOUL OF MOTOWN, AMERICA’S HIT PARADE & COUNTRY TONITE

• GUIDED TOUR OF THE GREAT SMOKY MOUNTAINS NATIONAL PARK

• Free time in HISTORIC DOWNTOWN GATLINBURG

COFFEE CHAT (VIRTUAL)

Every Tuesday of the month at 9 a.m.

Let’s chat over coffee, virtually! We will focus on a different topic each week to break the ice and get to know one another. Get the Zoom link from our online calendar at https://www.sowegacoa.org/events/.

VIRTUAL PROGRAMMING

Thursdays at 2:30 p.m

Join on your Claris Companion Tablet, computer or personal device

There’s always a virtual activity happening every Thursday at 2:30 p.m. Call 229-4320994 to receive a Zoom link to participate in activities like Trivia, BINGO and Mystery Games.

P.O.

88 | Albany, GA 31702

Select programs and services are supported in part by the United Way.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication.

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.