Seniors in Action

Living Longer. Living Safer. Living Well.

LETTER from IZZIE

As we begin State Fiscal Year 2026, I find myself reflecting not just on the milestones we’ve reached—but on the people, purpose and heart behind them.

SFY2025 was a year of meaningful growth at the Sowega Council on Aging. Together, we expanded our programs, strengthened our partnerships and deepened our impact across Southwest Georgia. From wellness initiatives to caregiver support to improved access to services, we made a real difference in the lives of those we serve—and I’m proud of all we’ve accomplished together.

Over the past year, I began stepping back from my role as Executive Director as part of a planned leadership transition. As life would have it… that transition didn’t unfold as originally intended, but one thing has remained absolutely clear to me: the work we do here matters too much to simply walk away.

So, I’ve made the decision to extend my contract as Executive Director for the foreseeable future—not out of obligation, but out of deep respect for our team, our clients and the mission we serve. I believe in this work. I believe in our staff. And I believe in the power of showing up when it counts.

As part of this next chapter, we’re moving forward with a thoughtful internal restructuring. Several trusted and experienced team members are being promoted into leadership roles—people who know this work inside and out and live our mission every day. This strengthens our internal structure and ensures we’re positioned for long-term sustainability and success.

I’m grateful for the support of our Board of Directors as we move forward with clarity and purpose. Positive changes are ahead—each one rooted in our ongoing commitment to serve older adults and their families with excellence, compassion and dignity.

While SFY2026 will bring challenges—particularly with reduced State and Federal funding—we’re ready to meet them with creativity and care. Our staff remains dedicated, our values are strong, and our path is steady.

Thank you for your support, Izzie Sadler

OMBUDSMAN UPDATE

Local Nursing Home Residents and Staff

Create a Cookbook to Treasure and Enjoy byKaleena Morgan

At Baptist Village Retirement Community in Waycross, residents and staff teamed up to create With a Dash of Love, a cookbook filled with treasured family recipes. From appetizers and soups to main dishes and desserts, these recipes are simple, fun to make and carry the warmth of shared traditions.

The cookbook became more than just a collection of dishes—it empowered residents to take part in something meaningful. Once published, each resident received a personal copy. For the first time, the resident council opened an account to sell the cookbooks, raising money for special projects of their choosing. Prior to the pandemic, the resident council even discussed using raised funds to purchase a cappuccino machine—an example of how projects like this give residents more control over their lives and enhance their quality of life.

The residents are proud to see their names and recipes in print, knowing they are leaving a legacy for future cooks and preserving local flavors. They hope others will enjoy and cherish these recipes as much as they do.

Enjoy a favorite recipe from With a Dash of Love:

Spring Veggie Goat Cheese Pasta

Courtesy of Baptist Village Resident

• 2C. whole milk

• 2T. olive oil

• 12oz spaghetti noodles

Long-Term Care Ombudsman Representative Program Coordinator, South Region

• 1lb fresh asparagus, trimmed and sliced at an angle

• 1/2C frozen peas

• 4oz. goat cheese

• 3T. capers

• Snipped chives for garnish

In a deep 12” skillet, combine milk, oil, pasta and 2C. water. Add asparagus, 1/2t. salt, and 1/2t. pepper.

Reduce heat to maintain a simmer for 10 minutes. Or until pasta is almost cooked, and liquid has been absorbed, stirring occasionally. Remove from heat, stir in goat cheese, capers, 1/2 t. salt. Cover until cheese has melted. Garnish with chives.

This recipe is simple, delicious and perfect for sharing. Imagine teaching your grandchildren to make a sweet treat from ingredients you already have—creating special moments together. This cookbook showcases many such favorites. A love for cooking often begins in the kitchen, learning from a parent or grandparent— creating memories that last for years to come.

EMPLOYEE SPOTLIGHT

Samantha Helton Community Programs Coordinator

Community Programs within the agency assist seniors in our 14-county region through four main areas: Senior Center Without Walls (SCWW), Advocacy, Emergency Planning and Transportation. Each of these areas supports seniors in unique ways. Through our SCWW program, we offer senior recreation and congregate meals. We advocate to reduce senior hunger and expand access to services and funding. We also ensure seniors have the support of emergency services if disaster strikes their community. And for those who might otherwise be isolated, we arrange transportation to doctor’s appointments, meals and quality-of-life outings. Together, these efforts play a vital role in the daily lives of seniors across our region.

Within Community Programs, you’ll also find the agency’s program support area, which plays a vital role in keeping daily operations running smoothly. From answering walk-in questions at the front desk to assisting staff with projects and managing events, program support helps wherever needed. This role also oversees the Claris Companion tablet program, which provides tablets to seniors to help reduce social isolation and loneliness through virtual programming.

During my time here at SCOA as the Program Support Specialist, I have had the opportunity to impact the lives of our clients who come into the Regional Resource Center for classes and activities by developing relationships with them and celebrating milestones in their unique journeys. One of my favorite parts of this role is working with the Claris Companion

tablet system. It gives me the chance to visit some of our farthest communities and connect with clients—many of whom have never used a tablet or smart device before. Through this system, they can experience a real sense of community, whether it’s joining live classes and activities, exchanging messages and photos or video chatting with loved ones.

As the new Community Programs Coordinator, I am excited to take on a larger role at SCOA, and I look forward to expanding the programs we currently offer while maintaining the high level of excellence participants have come to expect. Training to take over this program has given me an expanded sense of purpose and a renewed dedication to helping seniors in our region, and I cannot wait to step fully into this role!

I have always been passionate about serving active older adults, and I am grateful every day for the chance to work alongside such dedicated staff and a supportive community. Together, our work makes a lasting impact.

SUMMER FUN AND STAYING COOL

Written by Wendy Bellacomo

Summer in Southwest Georgia can be as beautiful as it is hot. For seniors, that means finding a balance between enjoying the season and staying safe in the heat. The longer days and sunny skies invite you to get out, move and connect with others, but high temperatures and humidity can pose health risks. Thankfully, with a few simple strategies and the right programs, seniors can stay active, healthy and cool all summer.

At the Sowega Council on Aging (SCOA), promoting senior wellness year-round is a top priority. The summer months bring additional focus on hydration, sun safety and creative ways to keep moving, even when the thermometer climbs. Whether enjoying a morning walk, joining an indoor fitness class or socializing with friends, there are countless ways to make the most of summer without compromising health. While summer brings joy, it also calls for extra care. Older adults may not always feel the effects of heat until it’s too late. That’s why planning ahead—whether it’s packing a water bottle, wearing the right clothes or choosing air-conditioned spaces—is essential for keeping both body and mind in top shape.

Hydration and Sun Safety: The Summer Basics

The foundation of any summer wellness routine is simple: stay hydrated and protect yourself from the sun. As we age, the body becomes less efficient at conserving water and regulating temperature. Seniors are more prone to dehydration and heat-related illnesses, so drinking plenty of water throughout the day is crucial. Sipping water regularly can prevent dehydration even if you don’t feel thirsty.

In addition to water, snacks with high water content—like watermelon, cucumbers or oranges—can help contribute to hydration while offering a refreshing summer treat. Keeping a reusable water bottle on hand during outings or even trips to the grocery store makes it easier to stay hydrated on the go.

Sun safety is another essential. While it can feel great to soak up some vitamin D, older adults must be mindful of UV exposure. Light, breathable clothing, widebrimmed hats, sunglasses and sunscreen with at least SPF 30 protect skin and eyes. Planning outdoor activities for early morning or late afternoon, when the sun is less intense, also helps reduce the risk of heat exhaustion.

Outdoor Activities: Making the Most of Mornings and Evenings

For those who love to be outside, the cooler parts of the day are ideal for staying active. A morning stroll in the park or some light gardening before noon can provide physical activity and mental refreshment without the stress of midday heat. Waterbased activities, like swimming or water aerobics, are also fantastic exercise options that keep you cool.

Even simple outings like picnicking under the shade of large trees or attending local farmers markets can offer social connection and fresh air while avoiding peak heat hours.

Indoor Programs: Staying Active When It’s Too Hot to Be Outside

When summer temperatures climb too high, indoor options become essential. SCOA and its Senior Recreation Partners offer a variety of programs that provide safe, air-conditioned spaces where seniors can keep moving and stay engaged.

One favorite is the stretch and yoga class, designed for older adults. This gentle practice focuses on flexibility, balance and relaxation, supporting joint health and stress relief. For those who prefer a seated option, chair-based exercise classes offer strength training and cardio without the need to stand, making fitness accessible to all.

At the Albany YMCA, water aerobics classes are a popular choice. The buoyancy of the water reduces strain on joints while providing a full-body workout. The Lee YMCA offers Silver Sneakers chair fitness and spin classes, ensuring there is something for everyone, no matter their fitness level.

In Moultrie, the Colquitt Arts Council partners with SCOA to host creative arts and crafts workshops alongside chair yoga and special concerts, blending movement with creativity. These programs support physical wellness and nurture the mind and spirit.

In Colquitt and Mitchell counties, group exercise classes meet weekly at local churches, offering opportunities for lowimpact workouts, walking groups and educational programs in welcoming community settings.

Connection and Community

Staying socially connected is just as important as staying physically active, particularly during the summer when extreme heat can lead to isolation. SCOA’s programs foster community, allowing seniors to meet new people, share experiences, and engage in meaningful activities. Whether it’s a game of bingo, an educational seminar or a simple group walk, these shared experiences enrich lives.

A SEASON FOR WELLNESS

Summer doesn’t have to be a season to slow down. With thoughtful planning and proper support, it can be a time to thrive—to move, connect and enjoy more. SCOA and its partners are here to help make that possible.

These programs aren’t just about exercise or safety—they’re about joy, connection and purpose. Whether you’re stretching in a yoga class, painting at an arts workshop or catching up with a friend over a shared meal, each activity offers a chance to make this summer meaningful.

For more information about SCOA’s wellness programs and Senior Recreation Partners, visit our online activities calendar at sowegacoa.org/events.

NAVIGATING RESOURCES

Written by Wendy Bellacomo

As the summer sun climbs higher and temperatures rise across Southwest Georgia, many seniors and caregivers find themselves facing new challenges. Whether it’s coping with the heat, managing higher utility bills or staying connected to essential services, the summer months can strain both physical health and household budgets. But help is closer than many realize.

At the Sowega Council on Aging (SCOA), the Aging and Disability Resource Connection (ADRC) serves as a trusted guide to a wide range of programs and services designed to support older adults, people with disabilities and caregivers. Especially during the summer, the ADRC can be a vital link to resources that help keep seniors safe, healthy and engaged.

What Is the ADRC?

Think of the ADRC as the front door to SCOA’s services. It is a free, confidential resource that connects people to programs that support aging well. Staffed by knowledgeable specialists, the ADRC helps individuals and families navigate the often complex network of services available in their communities.

From answering questions about transportation and nutrition programs to providing guidance on long-term care options, the ADRC is designed to simplify the process of finding help. During the summer, that might mean connecting someone to a cooling center during a heatwave or helping with utility assistance programs to ease the burden of higher energy costs.

Meeting Seasonal Needs: Summer-Specific Support

The summer months bring their own set of concerns, particularly for seniors who may be more vulnerable to heat-related health risks. The ADRC can connect individuals to:

• Utility assistance programs to help cover the cost of higher air conditioning bills.

• Cooling centers or community spaces where seniors can stay comfortable during extreme heat.

• Emergency preparedness resources to ensure seniors are ready for severe weather, such as hurricanes, which can affect the region during late summer.

These services not only help seniors stay safe but also provide peace of mind for caregivers who may worry about their loved ones during the hottest months of the year.

Supporting Caregivers

Summer can be a particularly stressful time for caregivers, who may be balancing their own family activities with the needs of an aging parent or loved one. The ADRC offers caregiver support through referrals to respite care services, educational workshops and support groups. Taking a break, even briefly, can make all the difference in maintaining a caregiver’s health and well-being.

How the ADRC Helps: A Real-Life Scenario

Consider a caregiver who calls the ADRC concerned about their mother who lives alone and struggles to keep her home cool during the summer. The ADRC specialist might not only connect the family to a utility assistance program but also recommend local social activities to keep the mother engaged.

This holistic approach ensures that families receive the support they need from multiple angles, addressing immediate concerns and improving overall quality of life.

HOW TO REACH THE ADRC

Connecting with the ADRC is simple, and the service is free and confidential. Whether you’re seeking help for yourself, a loved one or a neighbor, the ADRC is here to guide you.

Call SCOA’s ADRC at 1-800-2826612 or visit sowegacoa.org for more information. Specialists are available to listen, assess needs and connect you to the right services— all with the goal of helping you stay safe, healthy and connected this summer.

This summer, ADRC staff will also be available at our regional Senior Resource Fairs to share information, answer questions and connect directly with the community members.

Take Action Before a Crisis Hits

The best time to reach out is before a need becomes urgent. Whether it’s planning for the heat, preparing for severe weather or simply staying engaged in community life, the ADRC offers the tools and support to help seniors and caregivers navigate the challenges of summer with confidence.

Don’t wait until the heat becomes unbearable or the next storm approaches. Connect with SCOA’s ADRC today and discover how a simple phone call can open the door to resources and support tailored to your needs.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

SENIOR CENTER WITHOUT WALLS

DOUGHERTY

Albany YMCA

229-436-0531

1701 Gillionville Rd., Albany, GA

LEE Lee YMCA

229-759-9770

316 Robert B. Lee Dr., Leesburg

COLQUITT

Arts Council

229-985-1922

401 7th Ave. SW, Moultrie, GA

MILLER

Spring Creek Health

Meeting at: First Methodist Church 229-726-0089

453 E. Main St., Colquitt, GA

787 on the waitlist. For activities, 550 Christian Life Center

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

MITCHELL

The Cross Church 229-330-2767

647 Old GA Hwy 3, Camilla, GA

LIVEWELL NOW SENIOR SEMINARS

TOOLS, TIPS, AND TALKS FOR AGING WELL

Introducing LiveWell Now Senior Seminars: Tools, Tips, and Talks for Aging Well. At the Sowega Council on Aging, we know that aging well isn’t just about staying healthy— it’s about staying engaged, informed and connected. That’s why we’re excited to launch our newest wellness and education series: LiveWell Now Senior Seminars.

This fresh, quarterly series replaces the Aging Mastery Program, bringing a renewed focus on practical, empowering topics that matter most to older adults in our region. Whether you’re looking to improve your fitness, gain financial clarity or explore new approaches to well-being, LiveWell Now

offers something for everyone. Each seminar is designed to provide not only information but also inspiration and tools that you can use right away.

WHAT MAKES LIVEWELL NOW DIFFERENT?

While many wellness programs focus solely on health or nutrition, LiveWell Now takes a holistic approach to aging. Each quarter will highlight a new theme, offering seniors the chance to learn, connect and take actionable steps in areas that support independence and quality of life.

These interactive sessions will bring in local experts, educators and professionals who understand the unique challenges and opportunities that come with aging. Participants can expect engaging presentations, group discussions, practical resources and time for questions.

KICKING OFF WITH FINANCIAL MANAGEMENT

The first LiveWell Now Senior Seminar, focused on Financial Management, will take place on July 14 from 11 a.m. to Noon in the Magnolia Room at the Sowega Council on Aging’s Regional Resource Center. This session will cover a timely and essential topic for older adults navigating fixed incomes, retirement accounts and rising expenses. The session will be led by Wes Sadler, CFP, a certified financial planner with years of experience helping individuals and families manage their financial futures.

Wes will walk participants through the basics of financial planning in retirement, including budgeting, managing debt, avoiding scams and making informed decisions about savings and spending. This is a great opportunity to ask questions and gain confidence in your financial outlook.

WHY IT MATTERS

Financial health is a key part of overall wellness. By understanding your finances, you can reduce stress, increase your independence and make choices that support your goals and values. The LiveWell Now series is designed to support all aspects of aging—and financial clarity is a strong place to start.

LOOKING AHEAD

Future sessions will explore additional topics relevant to senior living, including physical fitness, healthy eating, estate planning, technology tips and more. Each seminar builds on the last, creating a well-rounded resource for anyone looking to age with purpose and positivity.

The next seminar, focusing on Advanced Planning, will be held in October. More details will be shared closer to the event date.

COME FOR THE LEARNING, STAY FOR THE COMMUNITY.

LiveWell Now encourages genuine interaction in a welcoming setting where participants can engage at their own pace and feel part of something meaningful. The seminars provide a relaxed setting where people can catch up with familiar faces or get to know someone new over shared experiences. Aging is a journey, and there’s great value in walking that path with others who understand.

JOIN US

For more information about LiveWell Now Senior Seminars, visit sowegacoa.org or call us at 229-432-0994 Option 3. Whether you attend one session or all of them, we hope you’ll walk away with fresh insights, useful tools and new connections to help you live well—now.

DIABETES SELF-MANAGEMENT WORKSHOPS

VIRTUAL CLASSES

1 pm - 3:30 pm

• July 15

• July 22

• July 29

• August 5

• August 12

• August 19

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets virtually for 2 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans and how to work effectively with healthcare professionals.

Class size limited to 12. Please call 229-432-0994 Option #3 to register.

packyour bags foratrip

charleston, south carolina

october

6-10, 2025

Cost is $780 per person (double occupancy). There is an additional charge of $240 for single occupancy. A $75 deposit is due by May 30, 2025, to hold your spot. Limited Seats. Final payment is due by July 30, 2025. For more information, or to register, please call the front desk at 229-432-0994, Option 3.

THE TRIP PRICE INCLUDES:

• Motorcoach Transportation

• 4 Nights in Charleston area

• 8 Meals including: 4 breakfasts and 4 dinners

• Visit to The Historic Charleston City Market

• Relaxing Harbor Cruise in Charleston

• Visit to Famous and Historic Middleton Place

• Guided Tour of Charleston

• Tour of Historic Charleston Home

• Guided Tour of a Historic Charleston Plantation

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

Local seniors explore creativity and connection through guided art therapy sessions at the Dawson Library.

United Way Day of Caring volunteers spent the morning at SCOA organizing the library and sorting donated books by subject to make resources more accessible for seniors.

Community members gathered to fight hunger one bowl at a time during this year’s Empty Bowls fundraiser, which was held on March 26 at the Northwest Library Events Center in conjunction with the Albany Area Arts Council.

Long-term care professionals gathered at SCOA’s Regional Resource Center on April 9 for the Annual PCH/ALC Training.

SCOA staff walked alongside seniors in Poulan, encouraging movement and fellowship during a spring stroll. Stay tuned for future Stroll with the Staff events in other communities!

SCOA travelers explored South Florida with stops in Miami, Fort Lauderdale and Key West—enjoying sunshine, sightseeing, and time together.

State officials and aging advocates gathered at the Georgia State Capitol as Governor Brian Kemp issued a proclamation recognizing April as Senior Hunger Awareness Month

SCOA volunteers helped assemble teddy bears for local law enforcement to distribute to children facing crisis situations.

We celebrated the heart of our mission—our volunteers—with a special breakfast held on March 14, honoring their time, energy and dedication.

THE BENEFITS OF STRETCHING EVERY MORNING

The benefits of stretching every morning go beyond just loosening up tight muscles. A simple routine can improve flexibility, reduce stiffness and support better balance— especially for older adults. Over time, regular stretching can also promote better posture, coordination and confidence in daily movement.

As we age, our muscles tend to lose elasticity, and joints can feel stiffer—especially after a night of rest. Morning stretches help wake up the body by increasing blood flow, gently warming the muscles and relieving tightness. This makes it easier to move comfortably throughout the day and can help prevent injuries that result from stiffness or imbalance.

Gentle movements like neck rolls, arm circles, calf stretches or seated hamstring stretches can be done right from a chair or bed. These stretches support joint health, ease tension and improve range of motion. Even a few minutes each morning can help relieve lower back discomfort or help you feel more steady on your feet.

Stretching can also reduce stress when paired

with mindful breathing. Taking a few quiet moments to breathe deeply while you stretch may help calm the mind, improve focus and support emotional well-being. Many people find they feel more energized and centered after beginning the day this way.

You don’t need to be an expert—just consistent. Five to ten minutes each morning is a great place to start. Over time, these small efforts can lead to big improvements in how you feel and move each day.

Looking for ways to stay active and mobile? The Sowega Council on Aging offers exercise classes and wellness programs tailored to older adults. Visit sowegacoa.org to learn more.

MINDFULNESS PRACTICES FOR EMOTIONAL WELL-BEING

Mindfulness means focusing your attention on the present moment. Instead of worrying about the future or dwelling on the past, mindfulness helps you stay grounded in what is happening right now. This practice has been shown to reduce stress, ease anxiety, improve sleep and even lower blood pressure.

Mindfulness practices for emotional wellbeing are a key part of healthy aging. For older adults, practicing mindfulness can help support memory, increase feelings of calm and improve overall quality of life. Mindfulness does not require special equipment or long sessions. Here are a few easy ways to get started:

• Mindful breathing

Take a few minutes to focus on your breath. Inhale slowly through your nose, pause, then exhale through your mouth. If your mind wanders, gently bring it back to your breath. This can help calm the mind and body.

• Body scan

Bring awareness to each part of your body, starting from your feet and moving upward. Notice any sensations or areas of tension without trying to change them. This promotes relaxation and connection between mind and body.

• Gratitude reflection

Each day, think of three things you are thankful for. They can be simple — a warm cup of coffee, a phone call from a friend or a sunny afternoon. Focusing on gratitude can lift your mood and create a more positive outlook.

SCOA Programs for Emotional Health

SCOA offers programs that support both physical and emotional wellness. Our exercise classes, group activities and evidence-based programs create opportunities for connection and reflection, which are important for emotional health. Whether you are looking to reduce stress, stay active or meet new friends, SCOA is here to support your well-being.

HOW TO PREVENT AND MANAGE HYPERTENSION

At the Sowega Council on Aging, we know that learning how to prevent and manage hypertension is an important part of maintaining good health as we age. Hypertension, or high blood pressure, often develops without noticeable symptoms but can increase the risk of serious conditions like heart disease, stroke and kidney problems.

The good news? Small lifestyle changes can make a big difference in preventing and managing hypertension. Even modest improvements in your daily routine can help lower your blood pressure and protect your health.

What

is hypertension?

Hypertension happens when the force of blood against the walls of your arteries stays too high over time. A healthy blood pressure reading is usually around 120/80 mmHg. When readings consistently stay at or above 130/80 mmHg, it’s considered high blood pressure.

Because high blood pressure often has no warning signs, it is sometimes called the “silent killer.” Left untreated, it can damage

your heart, blood vessels and organs over time. That’s why regular blood pressure screenings are so important, especially for older adults who may be more at risk.

Tips to prevent and manage hypertension

• Stay active

Regular physical activity, such as walking, stretching or light exercise classes, helps lower blood pressure and strengthen your heart. Aim for at least 30 minutes most days of the week.

• Eat heart-healthy foods

Choose a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins. Limiting sodium (salt), saturated fats and added sugars can help control blood pressure.

• Limit alcohol and avoid tobacco

Drinking too much alcohol or smoking can raise your blood pressure and harm your heart.

• Manage stress

Relaxation techniques like deep breathing, mindfulness or yoga can help reduce stress and support heart health.

• Monitor your blood pressure

Keep track of your readings at home or through regular screenings. Follow your doctor’s advice for managing your numbers.

REDUCING SUGAR INTAKE: SIMPLE SWAPS FOR A HEALTHIER DIET

Reducing sugar intake doesn’t have to be hard. With a few simple swaps, you can lower your daily sugar consumption and still enjoy a satisfying, balanced diet. For older adults, cutting back on added sugars can help manage weight, reduce the risk of diabetes and heart disease, support brain health and improve overall energy levels.

Many packaged foods contain hidden sugars—even in items that don’t taste sweet. Salad dressings, breads, crackers, sauces and canned goods often include added sugars for flavor and shelf life. Reading nutrition labels and choosing options labeled “no added sugar,” “unsweetened,” or “low sugar” can make a big difference over time.

Start by swapping sugary drinks for healthier options. Water with lemon or cucumber, unsweetened iced tea or naturally flavored sparkling water are refreshing alternatives to soda, sweet tea or sweetened juice. When baking, try using unsweetened applesauce, mashed banana or dates in place of some or all of the sugar in a recipe. Breakfast is another great place to make

a change. Choose plain yogurt and add fresh fruit instead of buying pre-sweetened versions. Switch from sugary cereals to oatmeal topped with cinnamon, berries or a few crushed nuts. These small shifts add up and can help reduce blood sugar spikes while keeping you fuller longer.

Craving a snack? Instead of cookies or candy, reach for a handful of nuts, a piece of fruit or a few squares of dark chocolate with low added sugar. Over time, your taste buds adjust—and you may find you don’t miss the extra sweetness at all.

AARP SMART DRIVER COURSE

July 8 & 9, 9 am - noon (must attend both days)

SCOA Regional Resource Center

$20 AARP Member / $25 Non-Member. Call Kimberly Knighton, 229-291-3564 for details or to register.* Pre-registration is required for these classes

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

July 31, August 28, September 25 10 am – Noon

SCOA Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

DEALING WITH DEMENTIA WORKSHOP

August 19, 9 am - 1 pm

Alzheimer’s Outreach Center, 229 N. Jackson Street

Pre-registration is required.

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-432-2705.

DEMENTIA FAMILY SUPPORT GROUP

1st Wednesday of each month

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch provided. Call 229-432-2705 for more information.

MEN’S DEMENTIA CAREGIVERS SUPPORT GROUP

Last Tuesday of the Month, Noon

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for male caregivers of spouses or parents with dementia, hosted by the Alzheimer’s Outreach Center. Lunch provided. Call 229-432-2705 for more information.

DISASTER PREPAREDNESS TRAINING CLASS FOR SENIORS

September 11, 10 am Miller County Senior Center, 501 N. Cuthbert St., Colquitt

This hour-long seminar will be taught by Tom Wilson and Tangela Campbell, Red Cross volunteers, and will cover the basics of disaster preparedness for seniors, including fire and weather safety. All participants will receive a free tap light. To register, please call 229-432-0994 Option 3. Space is limited to 30 participants.

LIVEWELL NOW SENIOR SEMINARS:

TOOLS, TIPS & TALKS FOR AGING WELL

July 14, 11 am-Noon

Sowega Council on Aging’s Regional Resource Center

Financial Management with Wes Sadler, CFP

Join us for free quarterly seminars focused on key areas of healthy aging—designed to inspire and inform. Stay informed. Stay connected. Live well now. Learn more at sowegacoa.org or call 229-432-0994 Option #3.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

REGIONAL SENIOR RESOURCE FAIRS

Friday, July 11, 9 am – noon

Camilla – Camilla United Methodist Church (include Mitchell, Baker, and Grady Counties)

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

The Resource Fairs consist of community agencies and organizations available to assist seniors and/or their caregivers with information and resources. Participants can ask questions and receive valuable information to improve their quality of life and handle various situations related to aging.

The Senior Farmers Market Nutrition Program (SFMNP) was established in 2001 and provides eligible seniors with food vouchers to purchase fresh, “Georgia-grown” fruits and vegetables. Authorized farmers sell their fresh fruits and vegetables on-site in exchange for food vouchers from eligible SFMNP participants. Benefits may only be issued one (1) time to participants during a market season. All SFMNP participants must be a Georgia resident, 60+ years old at the time of the market and income eligible. SFMNP participants must complete a registration form with income verification of not more than 185% of the federal poverty guidelines. When a registered senior or his/her designated proxy arrives at a market site, he/ she will receive food vouchers valued at $30.00 per person to purchase their fresh produce.

Participants can call 229-432-0994, Option 3 to see if they qualify and to pre-register, or participants can register on-site the day of the market.

STROLL WITH THE STAFF

Friday, September 5, 9 am

Davis Park, Grady County

Join the SCOA Staff as we enjoy a community walk in Grady County at Davis Park in Cairo. Pre-registration is requested by calling 229-432-0994 Option #3.

PLARN

Wednesdays

9:30 am - 11:30 am

SCOA Regional Resource Center

This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.

RSVP GARDEN CLUB

Mondays

9 am - 11:30 am

SCOA Regional Resource Center

Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA-certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL

August 21, 9 am

The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.

The Senior Hunger Coalition provides mini grant funds annually for innovative projects throughout the region focusing on the following areas:

• Today’s Seniors

• Food Access

• Food Waste and Reclamation

• Meeting the Needs of the Community

• Health Impact of Food Insecurity

GCOA CO-AGE

The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.

FOR ARTHRITIS + FALL PREVENTION

AUGUST 12 - NOVEMBER 18

• BEGINNERS

Tuesdays 10 am to 11 am or 1:30 pm to 2:30 pm

• ADVANCED

Fridays 9 am to 10 am

GAME DAY/BINGO

1st & 3rd Thursday of the Month

9:30 am - 11:30 am

SCOA Regional Resource Center

Participants must pay $1 for 2 BINGO cards.

TRIP—CHARLESTON, SC

October 6-10

The trip price includes:

• Motorcoach transportation

• 4 nights in Charleston area

• 8 meals including: 4 breakfasts and 4 dinners

• Visit to The Historic Charleston City Market

• Relaxing Harbor Cruise in Charleston

• Visit to Famous and Historic Middleton Place

• Guided Tour of Charleston

• Tour of Historic Charleston Home

• Guided Tour of a Historic Charleston Plantation

VIRTUAL CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior-friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

CHAIR FITNESS

Mondays and Thursdays - 10 am

In this class, you will work to improve your stamina, strength, flexibility, balance and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

SENIOR STRETCH & YOGA

Tuesdays – 11 am

This class is led by a certified volunteer instructor and is a relaxing workout designed to improve flexibility, balance and joint mobility.

LOW IMPACT SENIOR FITNESS

Tuesdays – 10 am

This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair and a short cool-down segment.

TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - SKILLS SESSION

Wednesdays – 10 am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - VIRTUAL

August 12- November 18

Beginners: Tuesdays at 10 – 11 am or 1:30 – 2:30 pm

Advanced: Fridays at 9-10 am

Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option #3 to register.

DIABETES SELF-MANAGEMENT WORKSHOP—VIRTUAL

July 15, July 22, July 29, August 5, August 12, August 19

1 pm - 3 pm

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain and emotional issues. The interactive workshop meets virtually for 2 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals. Class size limited to 12. Please call 229-432-0994 Option #3 to register.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.

United Way of Southwest Georgia