Seniors in Action

Living Longer. Living Safer. Living Well.

LETTER from IZZIE

Even though we are entering the final months of calendar year 2025, we are in the middle of our state fiscal year and hard at work serving the seniors of Southwest Georgia. The needs of older adults in our community continue to grow, and our team remains dedicated to ensuring that those needs are met with care, compassion and efficiency.

This year brought a reduction to our budget, which has challenged us to find creative ways to serve more seniors with fewer resources. We are exploring new approaches, such as partnering with other organizations to deliver services, blending funding sources to stretch every dollar and continuously improving how we operate. By leveraging every available resource and focusing on efficiency, we can continue to reach as many seniors as possible while remaining in full compliance with the Older Americans Act and all state and federal requirements.

We are proud of the reputation our organization has earned for being good stewards of the funds we receive. Every decision we make is guided by our commitment to serving seniors and strengthening our community. As we enter the holiday season, I hope you will consider supporting our mission with a donation. Your generosity—especially through our annual holiday mailing—directly impacts the number of seniors we can reach with meals, in-home support and vital community programs.

Finally, I want to thank our incredible team for their resilience, creativity and dedication. Their hard work ensures that, even in challenging times, the seniors of our region know they are supported and valued.

Thank you for your support, Izzie Sadler

OMBUDSMAN UPDATE

Home Sweet Home: Transitioning To a Care Facility byKaleena Morgan

Most of us dread the thought of moving a loved one into a nursing home. It’s hard when you realize that remaining at home could jeopardize their personal safety or ability to self-care. Below is a firsthand account from a family member’s perspective.

Last fall, we had to have a tough conversation with my 90-year-old mother whose dementia was progressing. Mom is very independent. When her health started to decline, I suggested she move closer. She wanted to remain at home. Neighbors assured me that they would keep an eye on her. But late last year things changed. We negotiated a nursing home closer to me. The facility suggested she bring 10 outfits, 3 pairs of shoes and other limited items. We gathered family photos, decorations and fudged a little on the clothing because mom always likes to dress sharp!

My mother collected stuff for decades. It was difficult for her to simultaneously ‘lose’ her home and all possessions. When we emptied her apartment, it was overwhelming. Mom wanted most of her stuff donated to her church’s thrift store. We stored some items and assured her that she still has access to her seasonal favorite clothes, shoes and jewelry. Some items were given to people who will cherish them.

I took my mom out to lunch and shopping a few weeks ago. When we returned, she pointed to the section of the building where her room is and said, “I live there.” If your loved one requires nursing home

Long-Term Care Ombudsman Representative Program Coordinator, South Region

care, visit and get a feel for the facility. Ask what items the facility provides (i.e. bedding, towels, cable, a wall clock) and which cost additional. For example, the facility may offer salon services for free. Bring items that are significant and generate happy memories. Some items may not be allowed such as over the counter medications and perfumes. Some facilities allow a small refrigerator. Many over-the-counter personal items such as soap, lotion and incontinent supplies are often provided.

Federal and state regulations require nursing homes to provide a safe, clean, comfortable and homelike environment. Facilities should feel less institutional, promote independence and increase residents’ quality of life. Residents have the right to keep personal possessions, including furnishings and clothing, as space permits, unless doing so would infringe upon the rights or health and safety of other residents. Your local Ombudsman is available to assist.

Contact the Ombudsman Program at 800-282-6612.

EMPLOYEE SPOTLIGHT

Terry Burks

Facility

& Maintenance Assistant

I’ve been with the Sowega Council on Aging for 18 years, but my career started in a very different place. For years I worked in a lab with no windows—you only saw outside when you went in and came out. When Firestone and Holsum Foods closed, I happened to run into Mrs. Lucille Bishop (Crouse), who headed up home-delivered meals at the time. She told me about an opening for a wheelchair lift van driver at SCOA. I applied, got the job and started driving seniors to doctor’s appointments, pharmacies and other important stops.

My favorite part of the job has always been seeing the smiles on our seniors’ faces. In those early years, I also enjoyed the annual SCOA picnic that brought seniors from all 14 counties together in Albany. They danced, played games and spent the day getting to know one another. Seeing them happy made a difference in my life and reminded me that connection gives people a reason to keep enjoying life.

As the state changed how senior services had to operate, my role evolved, too. When the state took over transportation services, I moved into maintenance. For a time, I handled minor repairs for four buildings in Albany and facilities across 14 counties. Today, I focus on maintaining the SCOA Regional Resource Center and supporting programs that reach seniors through our Senior Centers Without Walls. A typical day might start with walking the building to check for anything that needs attention, making sure the vehicles meet state standards and setting up for events or programs. From changing filters and light bulbs to clearing debris and making

deliveries, I take care of the details that keep everything running smoothly.

Even though SCOA works a little differently now than it did in earlier years, the heart of our mission hasn’t changed. Our team still brings seniors together for activities, wellness programs and social events that brighten their days and keep them connected. I see the same joy in their faces now that I did during the big annual picnics, and I know the work we do makes a real difference.

I love what I do for our seniors and my co-workers, and I thank God every day for my family and the people I serve. After 18 years, I still feel like this is exactly where I’m meant to be.

HOLIDAY TIPS FOR SENIORS

CONNECTION, COMFORT AND CARE THROUGH THE SEASON

Written by Wendy Bellacomo

The holiday season often brings a mix of joy, nostalgia and, for many seniors, unique challenges. From empty chairs at the table to travel limitations and the emotional weight of memories, the holidays can stir complex feelings. But they also offer opportunities to reconnect, savor traditions (or make new ones) and nurture our bodies and minds.

At the Sowega Council on Aging (SCOA), we understand that staying well during the holidays involves more than watching your sugar intake. It’s about staying connected, active, nourished and emotionally supported. Whether you’re spending the holidays solo or surrounded by loved ones, here are some practical and heartfelt tips to help seniors embrace the season with resilience and joy.

STAY CONNECTED, EVEN IF YOU’RE APART

One of the most important aspects of healthy aging is maintaining social connections. During the holidays, that connection becomes even more vital.

If travel or distance keeps family visits from happening, don’t underestimate the power of a phone call, video chat or handwritten card. Many seniors have learned to use FaceTime or Zoom during the past few years—if you haven’t yet, this might be the perfect time to ask a friend, neighbor or grandchild to teach you.

Make plans early. Schedule a lunch or holiday outing with friends or attend a community event. SCOA’s senior recreation partners offer opportunities throughout the season—from Thanksgiving potlucks to ornament-making workshops and holiday bingo. These aren’t just activities—they’re lifelines to connection and community.

TIP

Create a calendar of festive events in your community, including SCOA’s offerings, church programs or concerts. Circle the ones that feel doable and invite a friend to come along.

COOKING FOR ONE OR TWO

For many older adults, cooking used to mean preparing big family meals. But when household size shrinks, it can be difficult to find the motivation to cook at all. This is especially true during the holidays, when cooking for one can feel bittersweet.

Rather than skipping the season’s flavors altogether, consider scaling down a favorite dish or trying something new that feels festive but manageable. Mini casseroles, single-serving desserts or freezerfriendly meals can keep things simple and satisfying.

And don’t forget: cooking can still be a social experience. Invite a neighbor to bake cookies with you or organize a small recipe swap with friends. You can each cook a dish and share containers to take home—a holiday potluck with less pressure.

TIP

Look for recipes that are easy to halve or freeze. Cook once, enjoy twice (or more).

STAY ACTIVE (EVEN WHEN IT’S COLD OUTSIDE)

Shorter days and cooler weather can make it tempting to stay bundled up and still. But movement is vital, especially during the hustle and bustle of the holidays.

Exercise supports immunity, improves mood and reduces stress—all essential during this time of year. You don’t have to hit the gym. Try walking at a local shopping center, stretching with a chair yoga video or joining a holiday-themed group class at one of SCOA’s senior recreation partner facilities.

We offer evidence-based fitness programs that help older adults improve strength, balance and flexibility—all in a supportive and social environment. Check our website or call us to find a class near you.

TIP

Add joyful movement to your routine: dance to your favorite holiday song, stroll the neighborhood to see decorations or simply stretch while watching TV.

MANAGING GRIEF AND LONELINESS

For seniors who have lost loved ones, the holidays can bring a profound sense of absence. It’s OK to feel sad. It’s OK to miss people. Grief doesn’t follow a schedule, and the holiday season often sharpens that ache.

Acknowledging your emotions is the first step. You don’t have to pretend to be cheerful. Try to talk about your feelings with a trusted friend, counselor, pastor or family member. You’re not alone, and you don’t have to bear your sorrow in silence.

Consider creating a new ritual to honor those who are gone. Light a candle in their memory. Hang a special ornament. Share stories about them with someone else. These acts can be deeply healing.

At SCOA, we often say that reaching out is a sign of strength. If you’re struggling, let us help you find a support group or grief counselor in your area.

TIP

Be gentle with yourself. If attending a party feels too hard, say no. If you’d rather spend the day volunteering or walking outdoors, that’s OK too.

GIVE (AND RECEIVE) WITH A FULL HEART

The holidays are also a time of generosity, and many seniors find comfort in giving to others. Whether it’s donating to our annual blanket and sock drive, volunteering at a food bank or simply calling a friend who lives alone, small gestures can lift your spirits as much as someone else’s.

And remember: accepting help is not a burden—it’s a gift to those who care about you. If family, friends or neighbors offer to bring over a plate of food or help with decorations, let them.

SCOA offers services like meal delivery, transportation, wellness programs and caregiver support—resources designed to meet you where you are. Whether you need a little help or a lot, we’re here.

A SEASON OF PEACE AND POSSIBILITY

As we approach the end of the year, it’s a good time to pause and reflect. Maybe 2025 brought joy. Maybe it brought change or loss or uncertainty. Maybe it brought all of those at once.

Whatever this season holds for you, we hope you’ll find moments of light and laughter and know that you are seen, supported and valued.

From all of us at the Sowega Council on Aging, we wish you a peaceful holiday season and a bright new year.

RESOURCES

• SCOA Main Line: 1-800-282-6612

• Website: www.sowegacoa.org

• Facebook: @SowegaCouncilOnAging

• Find holiday events and classes in your area: www.sowegacoa.org/events

WHY GIVE TO THE SOWEGA COUNCIL ON AGING?

BECAUSE WE’RE THE CONNECTION SENIORS COUNT ON

Written by Wendy Bellacomo

Each year as the holidays draw near, the Sowega Council on Aging (SCOA) launches our End of Year Giving campaign to raise support for older adults in our region. In the past, we’ve focused on the importance of home-delivered meals—a vital service we’re proud to support. But this year, we want to take a step back and share a bigger story. One that explains who we are, what we do and why your support matters.

If you’re not quite sure what the Sowega Council on Aging is or how we operate, you’re not alone. Many people are familiar with the services we help provide—like meals, transportation or exercise classes—but don’t realize that we’re the connection behind the scenes that makes it all work.

So let’s pull back the curtain.

WE’RE NOT JUST ONE PROGRAM. WE’RE THE HUB.

Think of us as a kind of “Google for seniors.” We don’t just provide services—we help people find them. Our job is to make sure that every older adult in our 14-county region has access to the support, information and resources they need to age with dignity and independence.

We don’t do this alone. We work with a network of partner organizations, vendors and service providers throughout Southwest Georgia. These are the agencies and nonprofits delivering meals, offering transportation, hosting wellness classes and helping caregivers. SCOA helps fund these programs, coordinate referrals and ensure that each dollar—whether it comes from federal, state or private donations—is used efficiently and effectively to help seniors.

MULTIPLE FUNDING STREAMS, ONE MISSION

The Sowega Council on Aging receives funding from a variety of sources. Some of it comes from the federal government through the Older Americans Act. Some comes from

state funds. Some comes through grants. And yes, some comes from generous individual donors like you.

Our team is responsible for managing those dollars and allocating them where they’re needed most. We’re the designated Area Agency on Aging for Southwest Georgia, which means we follow strict guidelines, monitor program quality and make sure every partner we fund meets state and federal standards.

In short: We don’t just give out meals. We make the whole system work.

YOUR GIFT HELPS US DO EVEN MORE

When you donate to SCOA, you’re investing in the infrastructure that makes senior services possible across our region.

You’re helping an overwhelmed daughter find support for her aging father. You’re helping a widow access transportation to her doctor’s appointment. You’re helping a lonely veteran find a hot meal and someone to talk to.

You’re helping us say “yes” when someone calls our Aging and Disability Resource Connection (ADRC) line with questions like:

• “How do I apply for home-delivered meals?”

• “My mom was just diagnosed with dementia. Where do we start?”

• “I’m 65 and newly retired. Are there any classes or programs I can join?”

Behind every one of those calls is a real person, and often, a complicated situation. Our staff are trained to listen, assess and connect people to the help they need— whether it’s a meal, a home repair or just someone to guide them through the process.

MORE THAN MEALS: SUPPORTING THE WHOLE PERSON

Yes, meals are still an essential part of what we do. In fact, demand for home-delivered meals has grown significantly in recent years. But aging well requires more than food. It requires access to healthcare. Safe housing. Reliable transportation. Social connection. And trusted information.

We serve more than 10,000 seniors each year across 14 counties, and every one of them has unique needs. Your donation helps us meet those needs—quickly, compassionately and with the expertise we’ve built over decades.

HOW YOU CAN HELP

This year, we hope you’ll consider making a year-end gift to the Sowega Council on Aging. Whether it’s $25, $100 or more, your donation helps ensure that we can continue connecting older adults to the services and support they deserve.

Want to do more? Become a monthly donor. Or tell a friend about what we do. The more people who understand our role in the region, the more we can grow the network of care our seniors rely on.

You can give securely online at sowegacoa.org/donate, or mail a check to: Sowega Council on Aging PO Box 88 Albany, GA 31702

THANK

YOU FOR BELIEVING IN THIS WORK

We know there are many worthy causes you could support. Thank you for choosing one that helps people stay in their homes, stay connected to their communities and stay in charge of their lives as they age.

This holiday season, your support isn’t just a donation. It’s a lifeline.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

This program has been so popular that we are at capacity for congregate meals with over 787 clients in the program and over 550 on the waitlist. For activities, please contact the providers listed on this page directly.

SENIOR CENTER WITHOUT WALLS

DOUGHERTY

Albany YMCA

229-436-0531

1701 Gillionville Rd., Albany, GA

LEE

Lee YMCA

229-759-9770

316 Robert B. Lee Dr., Leesburg

COLQUITT

Arts Council

229-985-1922

401 7th Ave. SW, Moultrie, GA

MILLER

Spring Creek Health

Meeting at: First Methodist Church 229-726-0089

453 E. Main St., Colquitt, GA

MITCHELL

Christian Life Center

229-330-2767

647 Old GA Hwy 3, Camilla, GA

A TASTE OF THE HOLIDAYS

Holiday cooking has a way of bringing people together, and our SCOA volunteers know how to make the season extra delicious! This year, we’re sharing their favorite festive recipes—rich, comforting and full of old-fashioned flavor.

DUCK DRESSING

Gilda Houston

1 (4 pound) whole duck

10 cups water, or more as needed

1 (9x9 inch) pan prepared cornbread, crumbled

4 prepared biscuits, chopped

1 large onion, chopped

1 teaspoon dried sage

1 teaspoon ground black pepper

1/2 teaspoon garlic salt

1/2 teaspoon salt

8 large eggs

Broth until dressing is very moist (about the consistency of thick pancake batter).

Place duck in a 12-quart stockpot with enough water to cover by 2 to 3 inches. Bring to a boil, reduce heat to mediumlow, and simmer until meat is tender, about 1 hour. Remove duck from broth, allow to cool, and pull meat from the bones into bite-sized pieces. Reserve broth.

Preheat the oven to 375 degrees F (190 degrees C).

Mix together cornbread, biscuits, onion, sage, pepper, garlic salt, and salt in a large roasting pan. Beat eggs in a bowl; pour over cornbread mixture. Add duck pieces to the pan; mix thoroughly. Stir in reserved duck broth.

Bake in the preheated oven until a spoon inserted into the center of dressing can stand up, 45 minutes to 1 hour.

BUCKEYE BALLS

By Gayle Vanater

1 1/2 boxes confectioner sugar

2 1/2 sticks butter at room temperature

1 cup creamy peanut butter

1 tsp vanilla

12 ounces Hershey chocolate chips

1 1/2 block parrafin optional: 1/2 cup holiday sprinkles

In a large bowl, combine butter, peanut butter and vanilla. Mix with a mixer until smooth, slowly add powdered sugar until consistency allows you to form it into a ball. Make approximately 1” ball(walnut size). Makes 75 – 100 balls. Place them on parchment lined baking sheets and refrigerate.

In a double boiler, melt chocolate chips and 1/2 block of paraffin until smooth. Cool mixture.

Take formed balls and dip into mixture. Place back on wax paper. Refrigerate.

CRANBERRY RELISH

Gail Whitney

A bag of fresh or frozen cranberries

1 orange, peeled and chopped

1 cup of pecans – chopped

Sugar to taste (approximately 1 cup)

Grind or chop cranberries – best to freeze cranberries in advance. Peel and chop your orange, chop your pecans if not already chopped. Add in sugar, mix to combine. Refrigerate until service. Can be frozen if you would like to make in advance.

GINGERSNAPS

Sharon Peak

3/4 cup shortening

1 cup sugar

1/4 cup molasses

1 egg

2 cups flour

1/2 tsp salt

2 tsp baking powder

1 tsp cinnamon

1/2 tsp cloves

1/2 tsp ginger

Sugar for rolling

Preheat oven to 350 degrees. Cream shortening and 1 cup sugar. Add molasses and egg. Beat well. Sift together dry ingredients. Add to first mixture. Mix well. Cover and chill about 1 hour. Roll into 1-inch balls. Roll in sugar and place on greased cookie sheet 2 inches apart. Cook 8-10 minutes until tops just start to crack. Makes about 4 dozen.

GREEN STUFFING

Sarah Bass

1/2 cup finely chopped pecans

6 cups fresh bread crumbs (fresh, instructions below)

1/2 tsp tarragon

1/2 tsp salt

1/2 tsp pepper

2 stalks chopped celery

1/2 c. parsley

4 scallions w/tops cut off

1 egg

1/2 cup melted butter

Place torn bread into food processor. Pulse until consistency of bread crumbs.

Remove bread.

Place all vegetables into food processor with egg – use steel blade to process. Place breadcrumbs, chopped vegetables and chopped pecans into a bowl. Add seasonings and melted butter.

Mix until well blended.

Stuff chicken or turkey.

DEMENTIA Care Partners

Thursday, November 6, 2025 CONFERENCE 2025

8 am – 2 pm

Sowega Council on Aging Regional Resource Center

Limited Registration: 150 people MAX. Call 229-432-0994 Option #3 to register. $25 per person. Continental breakfast and lunch included.

Dementia Care Partners Conference is designed specifically for caregivers for people living with dementia. More than just being informational, caregivers will learn how to apply to their daily lives what they have learned.

Partners are SCOA and Alzheimer’s Outreach Center.

National Prescription Drug Takeback Day

Saturday, October 25, 2025

The goal of Take Back Day is to address the public health issue of prescription drug misuse and abuse by removing unused medications from homes. You can find a list of DEA-authorized collection sites that offer year-round drug disposal options on the DEA's Diversion Control Division website: https://www.deadiversion.usdoj.gov/drug_disposal/takeback/takeback.html. Several pharmacies and law enforcement locations, like some Walgreens and CVS stores in Albany, Georgia, also provide medication disposal kiosks year-round. You can search for these locations using online tools or contacting local authorities.

Wal-Mart

Georgia

Georgia CVS

Georgia

Phoebe

776-6961

Georgia Cvs Pharmay 1027 S. Main St., Moultrie, Ga (229) 985-2282

Publix Super Markets, Inc. 378 Veterans Pkwy N, Moultrie, Ga (229) 217-4812

Sterling Group Pharmacy 7 Hospital Park Ste B, Moultrie, Ga (229) 891-9013

Archbold Pinetree Pharmacy 2705 E Pinetree Blvd, Thomasville, Ga (229) 551-2377

Georgia Cvs Pharmacy 14857 Us Hwy 19 S., Thomasville, Ga (229) 228-7785

Publix Super Markets, Inc. 13775 Highway 19 S., Thomasville, Ga (229) 226-9800

Georgia Cvs Pharmacy 817 East Shotwell St., Bainbridge, Ga (229) 243-0373

* the locations above were verified in July as still participating in the program but phone numbers are listed for convenience. Call to make sure they are still actively taking back prescriptions.

In Addition:

Albany Ga/Doughtery County Judicial System

Prescription Take Back Day

Saturday, September 13, 9 am - 1 pm

James H Gray Civic Center - REAR PARKING LOT

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

An Engage with Co-Age event was held at the Christian Life Center in Camilla May 27 followed by some Bingo! The Coalition of Advocates for Georgia’s Elderly (Co-Age) advocates, educates, advises and informs with & on behalf of older Georgians & their families to improve their quality of life.

The Dawson Library hosted an art show, made possible through the Thanks Mom & Dad grant, July 3.

SCOA volunteers assisted with assembling food boxes for Feeding the Valley.

Four regional senior resource fairs and farmers markets were held this summer in Albany, Moultrie, Colquitt and Camilla. (featured below and above)

Join fellow quilters Tuesdays from 9–12 in the Dogwood Room (2nd floor). Open to ages 60+.

Not a SCOA-sponsored class, just a friendly gathering!

Bingo fun at The Oaks! We had a great time calling numbers and making memories at The Oaks at Oakland Plantation in Lee County!

STAY ACTIVE—EVEN WHEN THE WEATHER COOLS DOWN

Cooler weather doesn’t have to mean slowing down. In fact, fall is an ideal time to stay active and take advantage of crisp air, colorful scenery and a natural shift in routine. Physical activity remains one of the most important parts of healthy aging, supporting strength, flexibility, balance and mood.

If you’re heading outdoors, dress in layers so you can adjust as the temperature changes. A short daily walk around your neighborhood or at a local park can lift your spirits and help maintain cardiovascular health. Be cautious of wet leaves, uneven sidewalks or other fall hazards—use a cane or walker if needed, and always wear supportive shoes.

On days when it’s too chilly or damp to be outside, try moving indoors. Gentle chair exercises, balance routines and simple stretches can all be done in your living room. Even small bursts of movement throughout the day—such as standing during commercials or taking laps around the house—can improve circulation and energy.

SCOA offers senior-friendly fitness classes focused on mobility and low-impact movement. These programs are designed to be safe, enjoyable and appropriate for every fitness level. Some classes are available virtually, giving you even more ways to stay active from home.

You don’t need a gym membership or special equipment to keep moving. Use household items like soup cans for light strength training or practice balance by standing near a counter or chair. The key is finding an activity you enjoy and making it part of your daily rhythm.

Remember, consistency matters more than intensity. Keep your body in motion this fall and enjoy the many benefits of staying active.

GRATITUDE AS A DAILY HABIT

Gratitude isn’t just for Thanksgiving—it’s a simple daily practice that can boost your mood, lower stress and improve overall wellbeing. For seniors, finding small moments to be thankful for can provide comfort, calm and a renewed sense of purpose.

Begin each morning by identifying three things you’re grateful for. They don’t need to be big—perhaps it’s the sound of birds outside your window, a favorite book or the scent of coffee brewing. Writing them down in a notebook or saying them aloud helps shift your focus toward the positive, even on difficult days.

Gratitude is even more powerful when it’s shared. Send a thank-you note to someone who made a difference in your life, or offer a kind word to a neighbor or caregiver. These small actions strengthen relationships and build a sense of community and connection.

Looking back at your life experiences can also spark gratitude. Reflect on challenges you’ve overcome, lessons you’ve learned

or joyful moments you’ve experienced. This kind of reflection brings peace and perspective and can be especially meaningful during the quieter fall and winter months.

Incorporating gratitude into your daily life doesn’t have to be complicated. It can be part of your morning routine, a conversation starter or a quiet moment before bed. You may even find joy in creative activities like journaling, art or music.

SCOA encourages seniors to explore habits that support emotional wellness. From group classes to social opportunities, there are many ways to stay engaged and thankful.

As this season unfolds, let gratitude become a gentle, grounding presence in your day-today life.

UNDERSTANDING FLU SEASON AND HOW TO STAY PROTECTED

Flu season typically peaks in the fall and winter months, and for older adults, it brings more than just discomfort. Seniors are at a higher risk for serious complications, including pneumonia, dehydration, hospitalization or even death. The good news is there are several effective ways to protect yourself and others during this time of year.

The most important step is getting a seasonal flu shot. The CDC recommends that everyone age 65 and older receive a high-dose or adjuvanted flu vaccine, which is specially formulated for aging immune systems. These vaccines are widely available at pharmacies, health clinics and doctor’s offices, and are often covered at no cost through Medicare.

Good hygiene is another powerful tool in preventing the flu. Wash your hands thoroughly and often with soap and water, especially after being in public. Avoid touching your eyes, nose or mouth. Disinfect commonly used surfaces such as doorknobs, countertops, phones and remote controls.

Stay alert for early symptoms like fever, chills, cough, sore throat, fatigue or body aches. If

you start to feel sick, contact your healthcare provider promptly. Antiviral medications are most effective when started within 48 hours of the first signs of illness.

Avoiding crowded spaces during peak flu season can reduce your exposure, especially if you have chronic health conditions. Instead, consider smaller gatherings or virtual visits with family and friends to stay connected without risking your health.

SCOA can help you locate a flu clinic, access resources or connect with local providers. Staying informed and proactive is the best way to keep yourself and your community healthy all season long.

FALL INTO HEALTHY EATING HABITS

Fall into healthy eating habits by embracing the flavors and produce that October has to offer. Cooler temperatures and seasonal foods make this a perfect time to focus on simple nourishing meals that support your health.

Autumn fruits and vegetables such as sweet potatoes, butternut squash, pumpkins, apples and dark leafy greens are rich in fiber, vitamins and antioxidants. These nutrients help strengthen your immune system and keep digestion on track as the seasons change. Roasting vegetables brings out natural sweetness without the need for extra sugar or heavy sauces. A tray of colorful roasted carrots, sweet potatoes and Brussels sprouts can become a side dish for several meals.

Meal planning is especially helpful during the fall. Prepare a large pot of vegetable soup, chili or stew and freeze individual portions for easy lunches or dinners. Planning ahead saves time and ensures that you always have a healthy option ready even on busy days. At the grocery store, shop for whole foods first and avoid highly processed

snacks that are high in sodium or added sugars.

Hydration remains important even when the weather cools. Herbal teas and flavored water with citrus or berries can help you meet your daily fluid needs. Pair healthy snacks such as apple slices with peanut butter, yogurt with cinnamon or a handful of nuts to keep energy levels steady.

This season of change is a great opportunity to start small habits that last. SCOA offers nutrition resources, meal tips and connections to programs that help seniors eat well year-round.

PUBLIC HEARING

Tuesday, October 21 at 9 am Sowega Council on Aging’s Regional Resource Center

The SCOA Public Hearing seeks to bring together seniors, advocates, volunteers and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts. Don’t miss this opportunity to make a difference!

AARP SMART DRIVER COURSE

October 14 & 15, 9 am - Noon (must attend both days)

SCOA Regional Resource Center

$20 AARP Member / $25 Non-Member. Call Janice Burgess, 229-436-0820 for details and to register.

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

October 30, November 20, December 18 10 am – Noon

SCOA Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

DEMENTIA CARE PARTNERS CONFERENCE

November 6, 9 am – 2 pm

Sowega Council on Aging Regional Resource Center

Limited Registration: 150 people MAX. Call 229-432-0994 Option #3 to register. $25 per person. Continental breakfast and lunch included.

The Dementia Care Partners Conference is designed specifically for caregivers for people living with dementia. More than just being informational, caregivers will learn how to apply to their daily lives what they have learned. SCOA, Alzheimer’s Outreach Center and the Alzheimer’s Association are partnering to host this event that will include a keynote speaker and other presentations.

DEALING WITH DEMENTIA WORKSHOP

November 20,, 9 am - 1 pm

Alzheimer’s Outreach Center 229 N. Jackson Street

Pre-registration is required.

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-432-2705.

MEN’S DEMENTIA CAREGIVERS SUPPORT GROUP

Last Tuesday of the Month, Noon

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for male caregivers of spouses or parents with dementia, hosted by the Alzheimer’s Outreach Center. Lunch provided. Call 229-432-2705 for more information.

DEMENTIA FAMILY SUPPORT GROUP

1st Wednesday of each month

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch provided. Call 229-432-2705 for more information.

LIVEWELL NOW SENIOR SEMINARS:

TOOLS, TIPS & TALKS FOR AGING WELL

October 27, 11 am-Noon

SCOA Regional Resource Center

Advanced Planning for Seniors with Alex Hart

Join us for free quarterly seminars focused on key areas of healthy aging—designed to inspire and inform. Stay informed. Stay connected. Live well now. Learn more at sowegacoa.org or call 229-432-0994 Option #3.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

STROLL WITH THE STAFF

Friday, November 11, 9 am

Track at Seminole Elementary, Seminole County

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

Join the SCOA Staff as we enjoy a community walk in Seminole County at the track by Seminole Elementary. Pre-registration is requested by calling 229-432-0994 Option #3.

CHRISTMAS BLANKET/SOCK DRIVE

December 1 through December 4

Donation drop-off Monday – Thursday, 9 am – Noon

SCOA Regional Resource Center

Your help is needed! Donations of new blankets and socks for homebound seniors are being accepted during this time. We will also accept monetary donations to purchase blankets and socks. The items will be delivered with their meals the week before Christmas.

NATIONAL DRUG TAKE BACK DAY

Saturday, October 25

This event, organized by the Drug Enforcement Administration (DEA), provides a safe and convenient way to dispose of unwanted or expired prescription medications. It is held twice a year, in April and October, across the country. The goal of Take Back Day is to address the public health issue of prescription drug misuse and abuse by removing unused medications from homes.

You can find a list of DEA-authorized collection sites that offer year-round drug disposal options on the DEA’s Diversion Control Division website: www.deadiversion.usdoj.gov/drug_disposal/takeback/takeback.html.

Several pharmacies and law enforcement locations, like some Walgreens and CVS stores in Albany, Georgia, also provide medication disposal kiosks year-round. You can search for these locations using online tools or contacting local authorities.

PLARN

Wednesdays

9:30 am - 11:30 am

SCOA Regional Resource Center

This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.

RSVP GARDEN CLUB

Every Monday & Wednesday 8 am - 10 am

SCOA Regional Resource Center

Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA-certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL

November 20, 9 am

The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing Sabriecka.Ford@sowegacoa.org.

The Senior Hunger Coalition provides mini grant funds annually for innovative projects throughout the region focusing on the following areas:

• Today’s Seniors

• Food Access

• Food Waste and Reclamation

• Meeting the Needs of the Community

• Health Impact of Food Insecurity

GCOA CO-AGE

The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.

SOUTHWEST GEORGIA PUBLIC HEARING

October 21, 9 am (In Person)

SCOA Regional Resource Center

GAME DAY/BINGO

1st & 3rd Thursday of the Month 9:30 am - 11:30 am

SCOA Regional Resource Center

Participants must pay $1 for 2 BINGO cards.

VIRTUAL CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program

If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior-friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

The following classes are available at SCOA Regional Resource Center.

CHAIR FITNESS

Mondays and Thursdays - 10 am | Wednesdays 11 am

In this class, you will work to improve your stamina, strength, flexibility, balance and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

SENIOR STRETCH & YOGA

Tuesdays & Thursdays – 11 am

This class is led by a certified volunteer instructor and is a relaxing workout designed to improve flexibility, balance and joint mobility.

TAI CHI – INTRODUCTORY SESSION

Wednesdays – 10 am

SCOA Regional Resource Center

A certified instructor leads this program to build skills in Tai Chi and to explore its benefits. This class is a gentle low impact form of martial arts that emphasizes slow, flowing movements, balance and controlled breathing. This class helps improve joint flexibility, strength, and range of motion, while reducing pain and stiffness. This class is a prerequisite for the in-person 16-week Tai Chi for Arthritis and Falls Prevention class.

TAI CHI FOR ARTHRITIS AND FALL PREVENTION – IN PERSON

October 22- February 18

Wednesdays – 10 am

This 16-week evidence-based program is designed to improve muscular strength, flexibility, balance, and stamina, making it an effective strategy for preventing falls and promoting overall well-being. It incorporates Sun-style Tai Chi and educational components into a seamless class. Must have attended the pre-requisite Tai Chi Introductory Session.

LOW IMPACT CHAIR FITNESS

Tuesdays – 10 am

This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair and a short cool-down segment.

TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - VIRTUAL

August 12- November 18, January 7- April 15

Beginners: Tuesdays, 10 – 11 am or 1:30 – 2:30 pm

Advanced: Fridays at 9-10 am

Jennifer Crosby, Instructor. Call the front desk at 229-432-0994 Option #3 to register.

CHRONIC DISEASES SELF-MANAGEMENT WORKSHOP – VIRTUAL

September 9 – October 14

Tuesdays, 1 pm - 3 pm

CDSMP is an evidence-based program developed by a team of researchers from Stanford University to provide information and teach practical skills on managing chronic health problems. It is a 6-week workshop designed to give people the confidence and motivation they need to manage the challenges of living with a chronic health condition. Participants are adults experiencing chronic health conditions such as hypertension, arthritis, heart disease, stroke, lung disease, diabetes, etc. Family members, friends and caregivers are encouraged to participate. To register, call 229-432-0994 Option 3.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.

United Way of Southwest Georgia