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SENIORS in ACTION

Living Longer. Living Safer. Living Well.

LETTER from BRETT

Over the last several months, I’ve had the wonderful opportunity to immerse myself in every department here at the Sowega Council on Aging. Through hands-on training and time spent with our dedicated staff, I’ve gained a deeper appreciation for the day-today efforts that drive our mission forward. It has been truly inspiring to see firsthand the work that takes place each day to support seniors and individuals with disabilities in our community.

As I continue my journey in this new role as AAA Director, I’ve made it a priority to closely examine our existing protocols and workflows. My goal is to identify what’s working well and to determine where there might be opportunities for enhancement. I’m committed to building on our solid foundation and finding ways to improve our systems in collaboration with our Board of Directors, staff and community partners.

While change can sometimes be challenging, it is also an essential part of growth. The Greek philosopher Heraclitus once said, “Change is the only constant in life,” and I believe this holds true in our efforts to better serve our community. I’m excited about the opportunities ahead to usher in a new chapter for the Sowega Council on Aging, one that reflects innovation and a continued dedication to those we serve.

As we approach May 2025 and celebrate Older Americans Month, I’m especially focused on exploring new ways to expand our community partnerships and increase the range of services available to seniors and individuals with disabilities. Older Americans Month is a time to honor the contributions of older adults while advocating for the resources they need to thrive, and I look forward to leading our efforts in this important initiative.

Thank you for your continued support of the Sowega Council on Aging. Together, we will ensure that our programs and services remain impactful and responsive to the evolving needs of our community. I’m excited for what the future holds and look forward to working alongside each of you to make a difference.

Warm regards, Brett

Keaton

Brett Keaton AAA Director

OMBUDSMAN UPDATE

Empowering Residents and Families to Advocate for their Rights and for Better Care by

Kaleena Morgan

Residents have many rights that are protected by Federal and state laws and regulations. In fact, they do not lose any of their rights because they move into a facility. Residents and families are often surprised to hear this. Nursing homes are required to provide each resident with the care and services that they need and have an obligation to provide person-centered care. But often, residents raise concerns about their care and how they are treated. Ombudsman representatives educate residents about their rights and empower them. If residents don’t speak up, problems may persist or get bigger.

Here are some suggestions:

• Talk to Staff. Often, residents haven’t mentioned that they are having issues. Residents should find someone they trust such as a charge nurse, social services director or an administrator. Staff may not know that there is anything wrong. Sometimes managers can implement training or other solutions.

• Care Plan Meetings. A care plan meeting is a great opportunity to raise concerns and learn which staff to go to. For example, the dietary manager may help with special diets or requests, or even address quality issues such as cold coffee.

• Grievance Process. Many residents don’t know about their facilities’ grievance process. It is a great way to bring the problem to management’s attention. The facility should provide a written reply and state what they plan to do to correct it. This also creates a nice “paper trail.” Residents should ask for a

Long-Term Care Ombudsman Representative Program Coordinator, South Region

copy of the grievance policy.

• Resident and Family Councils. Join your Resident Council. There is strength in numbers. Sometimes you find others have similar challenges. Resident Councils can get facility wide problems addressed, such as persistent missing laundry. A family council operates similarly but is for families. If there isn’t one at your facility, consider heading one up. We can help!

• Call an Ombudsman! We are resident advocates and can help resolve concerns.

• File a complaint with the State Survey Agency (SSA). In Georgia, the Healthcare Facility Regulation Division (HFRD) of the Department of Community Health is the SSA and ensures the safety and quality of care in facilities. Residents and families have the right to file a complaint with HFRD at https://dch.georgia.gov/ divisionsoffices/hfrd.

To contact an Ombudsman representative in South Georgia, call 800-282-6612, or 866-552-4464 statewide.

EMPLOYEE SPOTLIGHT

Gloria King MDS-Q Options Counselor

MDS-Q/Options Counselor—some of you may ask, “What is that?” Thank you for asking! I would love to share this wonderful opportunity. I want the community to be aware of available resources that support independent living. MDS-Q stands for Minimum Data Set Section Q and is the tool that facilitates care management in nursing homes. Options Counseling considers the needs, strengths, preferences, values and individual circumstances of a person, using a person-centered approach to successful outcomes.

Aligned with the MDS-Q goal, the Community Transition Program/Nursing Home Transition provides individuals wishing to transition back to the community after rehabilitation or long-term care with information to make informed decisions and support for improving their quality of life. The process begins with a facility referral, and the MDS-Q Options Counselor collaborates with facility staff to work toward the individual’s goals. I invite individuals to an in-person meeting, requesting support members to attend if desired. From there, we create a plan to support successful community living.

As an MDS-Q Options Counselor, my role is to qualify individuals for services and refer them to appropriate resources/programs. A long-term nursing facility resident wanting to transition to independent living may need medical equipment, home modifications, household supplies, or life skills coaching. Someone completing short-term rehabilitation may benefit from medical supplies, utility deposits, or supportive devices.

Rewardingly, I help individuals return home with the necessary supports to live longer and safer lives in a familiar environment. My work with Sowega Council on Aging since 2020 is an extension of who I am—I get to operate in my purpose every day. Experiencing the joy of someone transitioning home is deeply fulfilling.

The Community Transition Program has many inspiring success stories. Each day, I strive to offer someone hope and help them achieve their goals. Through service to others, my strength grows to continue this work. It is amazing, it is what I do, it is what I love! How may I serve you? Let’s talk about the Community Transition Program and how we can support you or your loved one in returning to safe community living.

SENIOR ADVOCACY

STANDING UP FOR WHAT MATTERS MOST

Written by Wendy Bellacomo

As we age, it becomes increasingly important to ensure that the issues affecting seniors are recognized and addressed. Advocacy plays a crucial role in making that happen, and at the Sowega Council on Aging (SCOA), advocating for the needs and rights of older adults is part of our mission. Whether it’s ensuring access to affordable healthcare, safeguarding social security or improving housing options, advocacy efforts empower seniors and strengthen communities.

But advocacy isn’t just something that organizations like SCOA do on behalf of seniors. Older adults themselves have a powerful voice—and when that voice is amplified, it can create significant change.

THE ROLE OF SCOA IN SENIOR ADVOCACY

At SCOA, we champion policies and initiatives that directly impact the well-being of seniors in Southwest Georgia. Through partnerships with local and national organizations, we work to influence decision-makers on issues like funding for nutrition programs, transportation services and caregiver support. Our advocacy efforts also include educating the public and policymakers about the challenges seniors face, from the rising cost of healthcare to the need for affordable housing.

For example, SCOA has been actively involved in promoting the Older Americans Act (OAA), a vital piece of legislation that funds critical services like meal programs and transportation. By staying connected to legislative updates and communicating with elected officials, we help ensure that these programs remain available to those who need them most.

ENGAGE WITH CO-AGE: A POWERFUL ADVOCACY TOOL

One important way seniors can engage in advocacy is through the Coalition of Advocates for Georgia’s Elderly (CO-AGE), a grassroots organization that brings together individuals, consumers, and service providers to advocate on behalf of older adults. COAGE, the advocacy arm of the Georgia Council on Aging, serves as:

• A forum to identify and address

concerns of older Georgians

• A vehicle for broad-based input on aging issues across the state

• A diverse group interested in agingspecific and intergenerational concerns

• A unifying force promoting supportive communities and adequate services for older adults

Each spring, CO-AGE hosts Engage with CO-AGE, an annual conference that marks the beginning of the process for selecting legislative priorities. By July, CO-AGE members vote on the top five issues to present to elected officials, shaping advocacy efforts for the coming legislative session.

While traditionally held in person, Engage with CO-AGE is now available as an informational video, featuring:

• Introductions to elected officials leading advocacy efforts

• Updates on the previous year’s legislative priorities

• Instructions on how seniors can voice concerns about policies affecting them

• Overviews of current bills impacting Georgia’s older population

• Opportunities to become a member of CO-AGE

To learn more and participate, visit gcoa.org.

HOW SENIORS CAN ADVOCATE FOR THEMSELVES

Advocacy doesn’t have to be intimidating or complicated. Here are some practical ways older adults can get involved and make their voices heard:

• Stay Informed Understanding the issues that affect you is the first step to effective advocacy. Stay updated on policies related to Medicare, Medicaid, social security, housing and elder rights. Reliable sources like AARP, the National Council on Aging (NCOA) and the Center for Medicare Advocacy offer valuable information and resources.

• Build Relationships with Lawmakers Your elected officials need to hear from you. Reach out to your local, state and federal representatives to

share your experiences and concerns. A phone call, letter or email can make a big difference—and attending town halls or community forums gives you a chance to ask questions and advocate in person.

• Join Advocacy Groups Many organizations focus on issues affecting seniors and joining one can amplify your efforts. Groups like AARP, the National Committee to Preserve Social Security and Medicare and the Georgia Council on Aging provide opportunities to participate in campaigns, sign petitions and connect with others who share your concerns.

• Volunteer Your Time Volunteering with an advocacy organization or community group is a hands-on way to make a difference. Whether you’re helping with a letter-writing campaign or organizing events to raise awareness, your efforts can have a meaningful impact.

• Share Your Story Personal stories are incredibly powerful tools for advocacy. When policymakers hear how a specific policy or program has affected you or your loved ones, it humanizes the issue and makes it harder to ignore.

ADVOCACY FOR HEALTHCARE, HOUSING AND SOCIAL SECURITY

Advocacy happens at every level, from local communities to national platforms. Here are a few areas where seniors can focus their efforts:

• Healthcare: Advocate for policies that improve Medicare, Medicaid and long-term care services. Stay informed about healthcare laws and contact legislators about needed reforms.

• Housing: Support zoning policies that encourage senior-friendly housing, advocate for home modification programs and educate others on tenant rights.

• Social Security: Protect social security by engaging in dialogue with lawmakers, joining advocacy campaigns and spreading awareness of its importance to retirees and people with disabilities.

EMPOWERING COMMUNITIES THROUGH ADVOCACY

Advocacy isn’t just about influencing policies—it’s about building stronger, more inclusive communities. When seniors advocate for their rights and the needs of their peers, they inspire others to take action. Here are a few ways to foster a culture of advocacy:

• Mentor Younger Advocates: Share your knowledge and experiences with younger generations to help them understand the importance of senior issues.

• Collaborate with Allies: Partner with other community groups to amplify your message and address common concerns.

• Celebrate Successes: Recognize and celebrate advocacy victories, big or small, to keep the momentum going.

LET’S GET STARTED

Advocacy is a journey, but it’s one worth taking. Whether you’re writing a letter to your representative, joining an advocacy organization or simply sharing your story with a neighbor, every action matters. At SCOA, we’re here to support you every step of the way, providing the tools and resources you need to make a difference.

Together, we can ensure that seniors’ voices are heard, their needs are met, and their contributions are valued. So, let’s get started— because when seniors stand up for what matters most, everyone benefits.

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SEED FEED WORKSHOPS

February – June 2025

Last Tuesday of each month 2 pm to 3:30 pm

Hope Center 925 Pine Avenue, Albany, GA 31701

Join us for our monthly Seed to Feed Workshops presented by Farmer Fredo in collaboration with the Sowega Council on Aging. Seniors will be introduced to a variety of techniques that provide the knowledge and confidence to successfully start seeds for utilization at home and/or to volunteer with the Sowega Council on Aging community garden. This workshop is perfect for beginning gardeners and more seasoned growers interested in saving money while growing healthy home and community gardens.

FEBRUARY 25

Purpose and Benefits of Urban Farming

MARCH 25

Plant Spring Crops

APRIL 29

Summer Crops for Continuous Harvests

MAY 27

Harvest and Store Early Crops

JUNE 24

Build Connections Through Urban Farming

BRIDGING ACCESSIBILITY

Written by Wendy Bellacomo

For seniors and individuals with disabilities, a simple ramp can make a world of difference— providing access, independence and improved quality of life. Through the Sowega Council on Aging (SCOA) Ramp Brigade, volunteers dedicate their time and skills to constructing safe, durable ramps for those in need across Dougherty, Lee and parts of Mitchell, Terrell and Worth counties.

The program receives substantial support for lumber and other supplies from Phoebe Health System and United Way of Southwest Georgia, along with other donors. Phoebe has also provided a van and trailer for transporting supplies and crew members to build sites.

HOW THE RAMP PROGRAM WORKS

The Ramp Brigade follows a structured process to ensure safety and eligibility standards are met. Clients begin by calling the Aging and Disability Resource Connection (ADRC) at (800) 282-6612 for an initial assessment. Eligibility is based on mobility needs rather than income, and property ownership must be verified or a Landlord Consent Form obtained for rental properties. Priority is given to referrals from Phoebe Health System, Nursing Home Transitions (NHT), and Money Follows the Person (MFP) programs.

Each ramp request is reviewed by the AmeriCorps Volunteer Program Coordinator, who assigns projects to the ramp crew based on priority and availability. Volunteers then assess the site, measure for ramp construction, and ensure compliance with building codes and safety guidelines before beginning work. The ramps are provided at no cost, but donations are encouraged to help sustain the program. Other than during the hottest part of the summer and the middle of winter, the ramp crew generally builds two ramps every week.

MEET THE VOLUNTEERS: DEDICATION IN ACTION

The Ramp Brigade is powered by a dedicated team of volunteers, many of whom bring years of experience in carpentry and construction.

James Hill, 87, has been leading one of the ramp crews for more than 24 years. A retired U.S. Air Force veteran, Hill initially began volunteering with Phoebe before transitioning to ramp building in partnership with SCOA. Over the years, he has been involved in constructing more than 1,500 ramps.

“I’ve met some of the best men I’ve ever known through this program,” Hill said. “We have a great group—about 17 of us—all retired and dedicated to helping others. It keeps me moving and gives me a sense of purpose.”

Hill emphasized that safety is a critical factor in the work they do. “A lot of people live alone, and the only way they can get out of their house is by calling a family member or even law enforcement to help them,” he said. “With a ramp, they gain independence. They can at least step outside, get fresh air and not feel trapped.”

SCOA also has a second ramp crew of about 9 retired volunteers led by John Johnson. At 67, he is the youngest person on his crew, calling himself the “baby of the group.”

Though smaller in size, Johnson’s crew is equally committed to ensuring individuals have safe access to their homes.

“We take every project seriously because we know how much it means to the people we’re helping,” Johnson said. “Both crews have the same goal—to make life easier and safer for people who need it. Whether it’s a senior citizen or someone with a disability, we want them to have the freedom to leave their home without barriers.”

THE IMPACT OF THE RAMP BRIGADE

Beyond the technical aspects, the Ramp Brigade is about restoring independence. Seniors and individuals with disabilities who once struggled with steps can now safely enter and exit their homes, reducing fall risks and improving their overall wellbeing.

Hill reflected on the personal fulfillment that comes with volunteering. “It’s more than just a project for us,” he said. “Every time we finish a ramp and see the relief on someone’s face, it reminds us why we do this.”

“We don’t just build ramps—we provide people with a lifeline,” Johnson added. “Being able to safely enter and exit their home without assistance can be lifechanging.”

By lending a hand, volunteers not only construct ramps—they build hope, independence and stronger communities.

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

SENIOR CENTER WITHOUT WALLS

DOUGHERTY

Albany YMCA

229-436-0531

1701 Gillionville Rd., Albany, GA

LEE Lee YMCA

229-759-9770

316 Robert B. Lee Dr., Leesburg

COLQUITT

Arts Council

229-985-1922

401 7th Ave. SW, Moultrie, GA

MILLER

Spring Creek Health

600 on the waitlist. For activities,

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

Meeting at: First Methodist Church 229-726-0089

453 E. Main St., Colquitt, GA

MITCHELL

The Cross Church 229-330-2767

647 Old GA Hwy 3, Camilla, GA

RESTORING INDEPENDENCE

DARLISHA PICKETT’S RAMP STORY

Life took an unexpected turn for Darlisha Pickett in 2015 when she was diagnosed with multiple sclerosis. As a single mother of six boys, her days were once bustling with activity. However, her diagnosis brought significant challenges, leaving her confined to a wheelchair and dependent on others for basic mobility.

“After my diagnosis, I had to slow down with everything. I became a homebody,” Darlisha shared.

Despite her limitations, Darlisha yearned for one simple joy: the ability to spend time outside. “I was on the phone with my mom, and I said, ‘If I can just get outside,’” she recalled.

That conversation sparked hope when her mother mentioned a program that could help. “To God be the Glory, my mom gave me the information to call about the ramp building for individuals.” The program, offered by the Sowega Council on Aging (SCOA), builds ramps for individuals in need, helping them regain mobility and independence.

Darlisha didn’t hesitate to reach out. “The process was easy,” she said. “They had the ramp built in no time.” The ramp, constructed by SCOA’s volunteer ramp building crew and supported by Phoebe, transformed her daily life.

Beyond providing physical access, the ramp restored Darlisha’s sense of self and connection to the outdoors. “I’m able to come outside, get a breath of fresh air and feel like myself again,” she expressed. Simple moments, like hearing the birds chirp or watching her son ride his bike, brought back a sense of normalcy that she deeply missed. “Before, I was confined indoors, just sitting at the screen door. Now, I feel free again.”

The volunteers who built Darlisha’s ramp left a lasting impression on her. “They were so nice, and they worked quickly. I tried to help in any way I could,” she said. “I was just so grateful for what they were doing.”

SCOA’s ramp program highlights the power of community support in addressing the unique challenges faced by individuals with disabilities. “My faith in God has gotten me through the toughest of times dealing with M.S.,” Darlisha shared. “This ramp has given me back a part of my life I thought was gone.”

“I thank God for everyone at SCOA,” Darlisha said. “This experience has truly changed my life.”

lunch & Learn

“FLIP THE SCRIPT ON AGING”

Celebrating Older Americans Month

Thursday, May 15, 2025

11 a.m. - 12 p.m.

SCOA Regional Resource Center Ballroom

Join the Sowega Council on Aging for a Lunch and Learn with the theme “Flip the Script on Aging,” featuring guest speaker Anie Uyoe, MD, Board-Certi ed in Orthopaedic Surgery, Fellowship-Trained in Adult Reconstructive Surgery. His focus will be on Osteo Health and Falls Risk.

Lunch will be provided. No charge but registration is required. Registration deadline May 1

Please call 229.432.0994 Option 3 to register for this event.

Anie Uyoe, MD

Regional Senior Resource Fair

The Resource Fairs consist of community agencies and organizations available to assist seniors and/or their caregivers with information and resources. Participants can ask questions and receive valuable information to improve their quality of life and handle various situations related to aging.

All Resource Fairs are from 9 a.m. to noon.

• Friday, May 16 – Albany Senior Resource Center, 335 W. Society Avenue, Albany, GA (includes Dougherty, Lee, Terrell, Worth County)

• Friday, June 13 – Moultrie – Lakeside Assembly of God, 146 Tara St., Moultrie, GA 31768 (include Colquitt and Thomas counties)

• Friday, June 27 – Colquitt, First Baptist Church, 351 E. Pine St., Colquitt, GA 39837 (include Miller, Calhoun, Early, Decatur, and Seminole counties)

• Friday, July 11– Camilla – Location TBD (include Mitchell, Baker, and Grady counties)

**Senior Farmer’s Markets may be added at a later date.

packyour bags foratrip

charleston, south carolina

october 6-10, 2025

Cost is $780 per person (double occupancy). There is an additional charge of $240 for single occupancy. A $75 deposit is due by May 30, 2025, to hold your spot. Limited Seats. Final payment is due by July 30, 2025. For more information, or to register, please call the front desk at 229-432-0994, Option 3.

THE TRIP PRICE INCLUDES:

• Motorcoach Transporation

• 4 Nights in Charleston area

• 8 Meals including: 4 breakfasts and 4 dinners

• Visit to The Historic Charleston City Market

• Relaxing Harbor Cruise in Charleston

• Visit to Famous and Historic Middleton Place

• Guided Tour of Charleston

• Tour of Historic Charleston Home

• Guided Tour of a Historic Charleston Plantation

PHOTO GALLERY

SEE WHAT’S BEEN GOING ON ACROSS SOUTH GEORGIA

Congratulations to the recent graduates of the Aging Mastery Program! This 10-week evidence-based class covers topics like exercise, healthy eating, financial fitness and more, empowering seniors with practical tips and support.

A special thanks to

were

Through the

support

for

generous donation to the

and

Molson Coors, Albany Brewery employees,

their

SCOA Blanket and Sock Drive.

efforts of BEV, HBCU Alumni

D9 Circle, new socks and blankets

collected to

local seniors. Pictured (l to r): Leslie Jones (SCOA) with Devorah Simon, Atarga Butler, Lashonda Harris and Lonnie Taylor (Molson Coors).

The Food Box Ministry at First Baptist Church in Dawson distributed $20 grocery vouchers to seniors during their monthly food box distribution.

A heartfelt thank you to the talented volunteers who crocheted blankets, hats and other items for distribution during the Americorps MLK Day of Service. Special thanks to Hazel Neal for her help with the event and many other SCOA initiatives.

The YMCA, a Senior Recreation Partner Provider, presented SCOA with 67 gift bags w/blankets and socks and 51 gift cards for Christmas.

SCOA RSVP Americorps volunteers gathered in advance of the MLK holiday on January 9 at St. Paul’s Episcopal Church to donate handmade hats, scarves and blankets to neighbors in need.

Feeding the Valley Food Bank is one of eight regional food banks in Georgia and is a member of Feeding Georgia. SCOA is a partner agency with Feeding the Valley in the fight against food insecurity. SCOA/ Americorps volunteers packed over a total of 3,000 boxes during the months of November and December.

GARDENING AS EXERCISE: SPRINGTIME ACTIVITY FOR SENIORS

Gardening exercise for seniors is a delightful way to stay physically active and mentally engaged. As the weather warms up and the days grow longer, consider stepping into your garden and discovering the many ways it can boost your health and well-being.

Physical Benefits of Gardening

Gardening is a moderate aerobic exercise that helps improve strength, flexibility and coordination. Activities such as digging, planting and weeding engage multiple muscle groups and promote cardiovascular health. Regular gardening also supports bone density, improves balance and reduces the risk of chronic conditions like hypertension, diabetes and obesity.

Mental and Emotional Benefits

Beyond its physical perks, gardening is an excellent way to nurture mental and emotional well-being. Spending time in the garden is a natural stress reliever, offering peace and a sense of accomplishment. Exposure to sunlight boosts vitamin D levels, supporting bone health and reducing the risk of depression.

Tips for Safe Gardening

To make gardening safer and more enjoyable, consider these tips:

• Protect Your Skin: Apply sunscreen, wear a wide-brimmed hat and stay hydrated to avoid sunburn and dehydration.

• Adapt Your Tools: Use ergonomic gardening tools and raised garden beds to reduce strain on your back and knees.

• Pace Yourself: Take regular breaks, listen to your body and avoid overexertion.

Getting Started

The Sowega Council on Aging offers a Garden Club, providing seniors with an opportunity to get involved in a community garden, work alongside a Master Gardener and connect with other gardening enthusiasts. To learn more, visit the SCOA Volunteer Programs page at sowegacoa.org.

SENIOR-FRIENDLY SPRING CLEANING: CREATE A SAFER HOME FOR SENIORS

Senior-friendly spring cleaning goes beyond tidying up—it’s an opportunity to create a safe, organized, and stress-free environment that supports healthy living. By reducing clutter and enhancing organization, seniors can lower the risk of falls, improve functionality and enjoy the benefits of a refreshed home.

Why Spring Cleaning Matters

A clutter-free home offers both mental and physical benefits. For seniors, reducing tripping hazards—like items on the floor or in walkways—significantly lowers the risk of falls. An organized space also makes it easier to locate frequently used items, saving time and minimizing frustration. Beyond practicality, an orderly home promotes mental clarity, reduces stress and fosters a sense of control and peace of mind.

Step-by-Step Guide to Senior-Friendly Spring Cleaning

• Start Small: Focus on one room or area at a time to avoid feeling overwhelmed. Begin with spaces like the kitchen or

bedroom, where improved organization can have the most immediate impact.

• Declutter Thoughtfully: Donate, recycle or discard items you no longer need. Keep essential items easily accessible to simplify daily routines.

• Deep Clean: Refresh your living space by dusting surfaces, vacuuming carpets and washing windows for a brighter, more inviting home.

Safety Tips for Seniors

• Use Proper Tools: Invest in sturdy step stools with handrails for safely reaching high places.

• Seek Assistance: Enlist the help of a family member, friend or neighbor for heavy lifting or moving furniture.

• Improve Lighting: Ensure all rooms and hallways are well-lit to reduce the likelihood of falls.

With thoughtful planning, spring cleaning can transform your home into a safer, more enjoyable space.

ARTHRITIS AWARENESS MONTH: MANAGING JOINT HEALTH

April marks Arthritis Awareness Month, a time dedicated to helping seniors focus on strategies to maintain healthy joints and manage arthritis effectively. With millions of older adults affected by arthritis, this month emphasizes taking proactive steps to reduce symptoms and enhance mobility. By raising awareness and sharing resources, seniors can better manage this common condition, preserving independence and quality of life.

Understanding Arthritis

The most prevalent type of arthritis among seniors is osteoarthritis, which occurs when the cartilage cushioning the joints wears down over time. This leads to symptoms such as pain, stiffness and swelling, often making daily activities more challenging. While arthritis currently has no cure, adopting healthy habits can significantly alleviate discomfort, improve joint function and slow the disease’s progression.

Lifestyle Changes for Joint Health

Small lifestyle adjustments can have a big impact on joint health:

• Stay Active: Regular low-impact exercises like swimming, yoga or walking can

strengthen muscles around the joints, reduce stiffness and improve overall mobility.

• Eat Anti-Inflammatory Foods: Incorporate foods like salmon, walnuts, spinach and turmeric into your diet. These nutrient-rich choices naturally combat inflammation and support joint health.

• Maintain a Healthy Weight: Reducing excess weight eases pressure on the joints, especially in the knees, hips and spine, lowering the risk of further damage.

Therapies and Medical Support

Physical therapy tailored to your individual needs can be highly effective in improving joint function and enhancing mobility. Many seniors also find relief through supplements such as glucosamine and chondroitin, or by using topical creams for targeted pain management. Always consult your healthcare provider before starting new therapies to determine what’s best for your situation. For additional guidance and support, the Arthritis Foundation offers excellent resources to help seniors navigate their journey with arthritis.

SPRING INTO FRESHNESS: SEASONAL FOODS FOR SENIOR NUTRITION

Spring is the perfect season to embrace fresh, seasonal produce that promotes senior health and well-being. Seasonal foods not only offer optimal nutrition but also bring variety and vibrant flavors to meals. By incorporating fruits and vegetables that are naturally in season, seniors can enjoy a diet that supports healthy aging while savoring the best nature has to offer.

Eating seasonally goes beyond enhancing taste—it’s also cost-effective and ecofriendly. Seasonal produce is often more affordable during its peak availability, making it a budget-friendly choice. Choosing local, in-season options also reduces the environmental impact of longdistance transportation and supports nearby farmers.

Why Seasonal Foods Matter

Seasonal foods like strawberries, asparagus, spinach and peas are nutritional powerhouses. Packed with essential nutrients such as vitamins A and C, antioxidants and fiber, these foods can help boost immunity, support heart health and promote good digestion. These benefits

are especially vital for seniors, as they help maintain overall wellness and energy levels.

Easy Ways to Enjoy Seasonal Foods

Incorporating seasonal foods into daily meals is simple and enjoyable. Start your morning with a bowl of oatmeal or yogurt topped with fresh strawberries for a naturally sweet and antioxidant-rich treat. Add fresh spinach to salads, soups or smoothies to boost your vitamin intake effortlessly. For a quick and nutritious dinner, try roasted asparagus drizzled with olive oil as a delicious side dish.

Shop Locally, Eat Fresh

Local farmers’ markets provide access to high-quality seasonal produce grown nearby, often with fewer preservatives and better flavor. Supporting these markets not only benefits local agriculture but also helps foster a sense of connection and community.

AARP SMART DRIVER COURSE

SCOA Regional Resource Center

* Pre-registration is required for these classes

April 8 & 9, 9 am - noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Kimberly Knighton, 229-291-3564 for details or to register.

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

April 24, May 22, June 26 10 am – Noon

SCOA Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

DEALING WITH DEMENTIA WORKSHOP

May 27, 9 am - 1 pm

Alzheimer’s Outreach Center, 229 N. Jackson Street

Pre-registration is required.

This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you. To reserve your spot email Nancy Goode, nancygoode1215@gmail.com or call 229-432-2705.

DEMENTIA FAMILY SUPPORT GROUP

1st Wednesday of each month

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-432-2705.

MEN’S DEMENTIA CAREGIVERS SUPPORT GROUP

Last Tuesday of the Month, Noon

Alzheimer’s Outreach Center, 229 N. Jackson Street

Support group for male caregivers of spouses or parents with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information, call 229-4322705.

LUNCH AND LEARN – IN CELEBRATION OF OLDER AMERICANS MONTH

May 15 at 11:00 a.m.

SCOA Regional Resource Center, Magnolia Room

Join the Sowega Council on Aging for a Lunch and Learn with the theme “Flip the Script on Aging,” featuring guest speaker Anie Uyoe, MD, Board-Certified in Orthopaedic Surgery, Fellowship-Trained in Adult Reconstructive Surgery. His focus will be on Osteo Health and Falls Risk.

Lunch will be provided. No charge but registration is required. Registration deadline May 1. To register, call (229) 432-0994 Option 3.

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

REGIONAL SENIOR RESOURCE FAIRS

9 am – noon

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

Friday, May 16 – Albany Senior Resource Center, 335 W. Society Avenue, Albany, GA

(include Dougherty, Lee, Terrell, Worth Counties)

Friday, June 13

Moultrie

Lakeside Assembly of God, 146 Tara St., Moultrie, GA 31768

(include Colquitt and Thomas Counties)

Friday, June 27

Colquitt

First Baptist Church, 351 E. Pine St., Colquitt, GA 39837

(include Miller, Calhoun, Early, Decatur, and Seminole Counties)

Friday, July 11

Camilla – Location TBD

(include Mitchell, Baker, and Grady Counties)

**Senior Farmer’s Markets may be added at a later date.

SEED TO FEED GARDENING WORKSHOP

Tuesdays at 2:00 p.m., April 29, May 27, June 24

The Hope Center, 925 Pine Avenue, Albany, GA 31701

Join the Sowega Council on Aging for monthly gardening workshop presented in conjunction with FlintRiver Fresh, taught by Farmer Fredando Jackson. Attendees are encouraged to join the RSVP volunteer group to put their knowledge to work and assist in growing fresh vegetables for seniors or to implement their own home garden to supplement the consumption of fresh produce.

April- Transition to summer crops, plan for continuous harvests

May- How to harvest and store early groups, explore uses for fresh produce

June- Building connections through urban farming, sharing knowledge with the community

PLARN

Wednesdays

9:30 am - 11:30 am

SCOA Regional Resource Center

This recycling project is aimed at reducing the number of single-use plastic bags that enter local landfills. We turn gently used plastic bags into sleeping mats for the homeless and other items that are reinvested in local programming and initiatives.

RSVP GARDEN CLUB

Mondays

9 am - 11:30 am

SCOA Regional Resource Center

Join our RSVP volunteer group for our weekly gardening activities that include planting, maintaining and harvesting beds that are currently yielding produce and a beautiful array of flowers and herbs for all to enjoy. This group is led by a UGA-certified master gardener who guides our crop development while giving insightful and useful tips for home gardeners as well.

AGING & DISABILITY RESOURCE CONNECTION ADVISORY COUNCIL/SENIOR HUNGER COALITION – VIRTUAL

May 15 at 9 am

The Senior Hunger Coalition is an initiative that brings Southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community. If you, a business or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may request a link by emailing jami.harper@sowegacoa.org.

The Senior Hunger Coalition provides mini grant funds annually for innovative projects throughout the region focusing on the following areas:

• Today’s Seniors

• Food Access

• Food Waste and Reclamation

• Meeting the Needs of the Community

• Health Impact of Food Insecurity

GCOA CO-AGE

The Georgia Council on Aging has opportunities for organizations, citizens and providers to become involved in The Coalition of Advocates for Georgia’s Elderly (CO-AGE). This group identifies and addresses “aging specific” issues that affect older Georgians throughout the state and brings awareness to the legislature on these issues. Please visit www.gcoa.org for more information.

GAME DAY/BINGO

1st & 3rd Thursday of the Month

9:30 am - 11:30 am

SCOA Regional Resource Center

Participants must pay $1 for 2 BINGO cards.

TRIP—CHARLESTON, SC

October 6-10

The trip price includes:

• Motorcoach Transporation

• 4 nights in Charleston area

• 8 meals including: 4 breakfasts and 4 dinners

• Visit to The Historic Charleston City Market

• Relaxing Harbor Cruise in Charleston

• Visit to Famous and Historic Middleton Place

• Guided Tour of Charleston

• Tour of Historic Charleston Home

• Guided Tour of a Historic Charleston Plantation

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior-friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

CHAIR FITNESS

Mondays and Thursdays - 10 am

In this class, you will work to improve your stamina, strength, flexibility, balance and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home.

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required.

SENIOR STRETCH & YOGA

Tuesdays – 11 am

This class is led by a certified volunteer instructor and is a relaxing workout designed to improve flexibility, balance and joint mobility.

LOW IMPACT SENIOR FITNESS

Tuesdays – 10 am

This class will benefit seniors who want to begin to exercise or those who need a low impact class. It will begin in the chair with a warm-up, exercises in the chair, a short standing portion, weights in the chair and a short cool-down segment.

TAI CHI FOR ARTHRITIS AND FALLS PREVENTION - SKILLS SESSION

Wednesdays – 10 am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication. Select programs and services are supported in part by the United Way.

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.

United Way of Southwest Georgia