HERE’S TO AN IMPROVED 2022 VERSION OF YOU! Looking to boost your health in 2022? An all-natural, scientifically proven method is through the regular usage of infrared saunas.
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orking at lower temperatures of upwards to 140°F, this variation of dry saunas allows users to sit for longer sessions due to the less-stifling environment their traditional counterparts offer. How is this possible you may ask? Infrared waves only heat what they come into contact with (A.K.A. you), transferring minimal heat to the actual cabin air. This allows for prolonged sessions where users soak all the benefits of whole-body thermotherapy while feeling comfortable and relaxed. Most don’t realize that you already come into contact with infrared heat every day. Our sun is a perfect example, providing warmth via infrared for the planet and all its inhabitants on a daily basis. JNH infrared saunas are able to safely mimic this same heat (minus the harmful UV rays) through the use of their advanced carbon fiber heaters. Infrared waves are directional, meaning that you would need to be sitting in front of the heaters to truly experience the therapeutic healing power of infrared therapy. At JNH Lifestyles, we’ve made sure our infrared saunas have heaters placed throughout the cabin, so you’re completely enveloped with warmth. Our unique heating method is actually one of the major differences between Finnish and steam style saunas; who rely on heating the air within the cabin first, which then transfers its heat onto you. In the case of infrared waves, they target your body directly, penetrating and heating you from the inside out, rather than wasting its energy on the cabin air. Infrared can be found on the electromagnetic spectrum with many other 40
wavelengths, such as visible light and radio waves. When you look specifically at infrared on this spectrum, scientists have divided it into 3 subsections varying by the length of their waves (wavelength): near, mid and far infrared. Each penetrate the body at different depths, allowing for their own unique health benefits: Near Infrared (NIR) - Promotes cell health/regeneration, wound healing, skin revitalization and can lessen inflammation. NIR therapy significantly speeds up the natural healing process and even lead to the pre-injury level of health in some people. Based on
research by NASA, data showed that musculoskeletal wounds improved by over 40%, while wound size decreased by up to 36%. Mid Infrared (MIR) - Landing in between far and near infrared, it penetrates the body deeper than NIR, but not as deep as far. MIR can aid with pain relief, inflammation and decrease healing time overall. It can also potentially help with weight loss and expands blood vessels to increase circulation. Far Infrared (FIR) - Penetrates the deepest of the 3, reaching muscle