South County Magazine May 2024

ASK THESE LOCAL BUSINESS OWNERS ...

MIKE AND BEVERLY SHEPHERD

Hammer & Nails | Men’s Grooming Shop

• Advertising partner since 2018

We have had incredible results from advertising in Jody’s South County Magazine. By far the best ROI for our investment. Jody and her team consistently go the extra mile to support their sponsors and advertisers and has been an integral part of growing our HAMMER & NAILS business since we opened in 2018 in Laguna Niguel.

MICAH MEIRING

Doheny Bike

• Advertising Partner since 2020

We struck gold when we started advertising with Community Publications. We know exactly when the publications arrive in mailboxes because our phones ring off the hook and we are slammed with new business. We are extremely pleased with the response!

ENZO SCOGNAMIGLIO

Brio Tuscany Grille

• Advertising Partner since 2012

We have been consistently participating in every issue and are very pleased with our experience. Jody and her team truly care about helping our business continue to succeed. If you are interested in reaching the South County community, I am absolutely thrilled to recommend Jody and her fabulous team!

For Info on Advertising + Complimentary Editorial - Call Jody at (714) 469-3495

Tanya Dall, MD

Renew Ketamine Infusion

A Board-Certified Emergency Medicine Physician, Dr. Dall is also on staff at the Level 2 Trauma center Providence Mission Hospital. She earned her medical degree from Georgetown University and completed her Emergency Medical residency training at UC Irvine.

Justin Yanuck, MD

Renew Ketamine Infusion

Double Board-Certified in Emergency Medicine (UC Irvine) and Pain Medicine (Harvard Massachusetts General Hospital). He believes Ketamine-assisted therapy, for the right patient, can be a transformational treatment option.

Stephanie Frisch

Insurance Services 101

Serving Medicare eligible individuals since 2010, Stephanie has helped thousands review their options and helped them start the Medicare enrollment process and helps existing Medicare beneficiaries with their options in making changes to their current coverage.

Peter Prescott, CPA

Prescott Tax & Wealth Management

Founder and Owner, Peter has a Master’s in Taxation, Advanced Financial Planning designations, Accredited Investment Fiduciary designation, Registered Securities Principal, B.S. in Business from U.C. Berkeley, Insurance Agent and Price Waterhouse alumni.

Grant Prescott, CPA

Prescott Tax & Wealth Management

Director of Financial Planning + Investments, Grant is a Registered Securities Principal and most recently passed his Certified Financial Planner exam. He trained as a CPA at Ernst & Young where he conducted financial audits of the top Silicon Valley hedge funds, private equity, and venture capital firms.

Kristy Fleming, MD

Fleming Dermatology & Aesthetic Center

Dr. Fleming is board-certified Dermatologist by the American Board of Dermatology, Fellow of the American Academy of Dermatology, Fellow of the American Society for Mohs Surgery, and a member of the American Society for Laser Medicine and Surgery.

Gary Russell

LiveSmart Technologies

Owner Gary Russell has a background in systems engineering and program management. Prior to launching LiveSmart Technologies, he served as senior director of command + control systems at Raytheon in Fullerton.

OF BUILDING MEANINGFUL RELATIONSHIPS

What really matters to you? You might have such thoughts as health, time, learning, experiences, love, faith, family and friends. We would mostly all agree, it’s the people in our lives and the relationships we foster that matter most. Relationships make our lives richer and more complete.

We spoke to Segal Ronen, President of Your Home Care Inc. about what they do, the benefits of home care and how important it is to build relationships with the people they serve

Q: Tell us a little bit about Your Home Care and what it is that you do.

A: At Your Home Care our mission is to enrich the quality of life of se-

niors by providing compassionate caregiving services in your home. The agency was created in 2003 and is family owned and operated. Our agency is licensed, insured and bonded, all our caregivers are vetted, trained and background checked. We service most all areas of Orange County CA with a concentration in Laguna Woods and surrounding cities. We work with all Long-Term Care Insurance plans.

Q: What types of services does home care typically cover?

A: We offer a wide range of home care services and customize a care plan for every client. These services include personal care related services such as bathing, dressing,

bathroom assistance and other personal hygiene needs. We prepare meals, provide transportation and help with housekeeping duties. Basically we help with all the activities of normal daily living seniors might need a hand with .

Companionship and social engagement is another key aspect of caregiving. Some of our seniors can feel isolated and lonely, a caregiver can be a friend to talk to. Seniors with a diagnosis of Alzheimer’s or Dementia can benefit greatly from a caregiver. Caregivers are experienced working with people with cognitive impairments. They are trained on the techniques used to manage behavior, keeping them safe and supervised.

Jim and Chris at the community center playing pool.

Q: Can you share an example of a caregiver and client that worked well?

A: We had the pleasure of working with Paul, a Laguna Woods resident that was the primary caregiver for his brother Jim. Jim had a history of seizures and was dealing with some cognitive impairment. He was often disoriented and was apprehensive outside the house. As a result, Jim stayed mostly shut in, and that was challenging for Paul who needed a break.

After starting home care service, Paul unexpectedly wrote me a letter and said, “When I met with you, you had a particular caregiver in mind whom you thought would be a good match for my brother’s unique needs. To your credit, your recommendation of Chris proved to be an ideal match. Chris was very congenial, creative, and attentive to Jim’s needs in a way that made Jim feel very comfortable and safe. It proved that Jim can form new relationships outside of our family circle and could adapt to situations when outside my presence. This was a big breakthrough and I credit you and Chris for making this possible.”

Chris built a relationship with Jim. They became friends. They found common interests like classic rock and roll and playing pool.

Each case is unique and each client presents a unique opportunity for us to find ways to go above and beyond expectations. It could be preparing a special, home-cooked meal, going on a favorite outing, baking a birthday cake for the special day, playing cards, reminiscing, or simply being there to hold their hand.

Q: What makes Your home care stand out above the other home care agencies?

A: The senior home care industry is growing and changing. The

(Our caregiver) Chris was very congenial, creative, and attentive to Jim’s needs in a way that made Jim feel very comfortable and safe ...

– Client Paul, Laguna Woods resident

trend we are seeing is an increase in rates, add on fees and lengthy minimum hour requirements. At Your Home Care we don’t have lengthy minimum hour requirements, nor do we up-charge.

We make every effort to be as accommodating and flexible as possible to meet the needs of our clients. We are responsive and available to our clients and caregivers whenever they need us. We act quickly to address and resolve any issue or concern.

Going back to our mission, to provide compassionate home care services that enrich families lives, with this in mind we are always looking for ways we can exceed our clients expectations.

Your Home Care is a company with heart, we care about our clients, and we care about our employees.

If you are considering home care for you or your loved one, you can call Randi Kenny directly at (949) 424-9322

and let us show you how much we care.

HELPING SENIORS RECOGNIZE STROKE WARNING SIGNS AND PREVENTION

Dr. Eskandari educates readers about strokes, recognizing symptoms, and preventative measures, and reducing stroke risk for seniors, this Stroke Awareness Month.

May marks Stroke Awareness Month, a time dedicated to raising awareness about strokes and their impact on individuals’ lives. As a physician specializing in geriatric medicine with Greater Newport Physicians MemorialCare, I am committed to educating seniors about strokes, recognizing warning signs, and implementing preventative measures to reduce their risk.

Strokes occur when blood flow to the brain is interrupted, leading to damaged brain cells. This interruption can result from a blockage in an artery (ischemic stroke) or the rupture of a blood vessel (hemorrhagic stroke). Strokes can have devastating consequences, including paralysis, cognitive impairment, and even death.

One of the most critical aspects of stroke awareness is recognizing the warning signs and acting quickly. Common symptoms of a stroke include:

• Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body

• Confusion or trouble speaking or understanding speech

• Difficulty walking, dizziness, or loss of balance or coordination

• Severe headache with no known cause

Prevention is key when it comes to reducing the risk of strokes, particularly for seniors who may be more susceptible to cardiovascular risk factors. Preventable measures seniors can take include:

• Manage Hypertension (High Blood Pressure): High blood pressure is a leading risk factor for strokes. Partner with a health care provider to address hypertension through lifestyle modifications, adopting a heart-healthy diet, engaging in regular exercise and, if necessary, adhering to prescribed medications.

• Control Diabetes: Strive to manage blood sugar levels through diet, exercise, medication adherence, and regular monitoring of blood glucose levels.

• Maintain a Healthy Diet: Focus on consuming a variety of vegetables, fruits, whole grains, lean proteins, and healthy fats while limiting sodium, saturated fats, and processed foods.

• Stay Active: Regular physical activity is beneficial for cardiovascular health and can help lower the risk of strokes. Aim to engage in moderate-intensity exercise, such as walking, gardening, or Tai Chi for at least 150 minutes per week.

• Quit Smoking: Smoking significantly increases the risk of strokes and other cardiovascular diseases. Those who smoke should seek resources for smoking cessation to improve their overall health.

By raising awareness about strokes, recognizing warning signs, and implementing preventative measures, seniors can take proactive steps to reduce their risk and maintain their health and independence as they age. For more information or to schedule an appointment, please call (949) 559-5153.

Hamid Eskandari, M.D., internal medicine and geriatrics, Greater Newport Physicians –Foothill Ranch

Innovative Post-Hospital Care at The Covington,

an ECS Senior Community in Aliso Viejo

Hospital care has evolved dramatically in the past 30 years, but until recently, post-hospital care has remained the same.

A generation ago, people would be discharged from a long stay in the hospital and be sent to a skilled nursing facility where the average stay was 30 days.

These locations could feel institutional and impersonal in their care, and those recovering would often share rooms with strangers.

“This model was driven by the Medicare reimbursement program,” says Krista Nay, Vice President of Sales and Marketing at Episcopal Communities and Services (ECS).

Procedures, such as hip or knee replacements are not as invasive as they used to be, so residents may be released from the hospital after just two or three days. While most would rather be in fa-

miliar surroundings, their spouse or partner may not be capable of providing them with the support they need. Simply put, they aren’t ready to go home just yet.

One of the first multi-level care communities in California to adopt a new model of post-hospital care is The Covington, a secure, gated retirement community in Aliso Viejo.

“We are thrilled to be ahead of the curve,” says Cash Benton, Executive Director of The Covington. In April 2023, The Covington proudly opened five Care Suites. These customized suites offer 24hour nursing care and recovery care to residents returning from a stay in the hospital.

“We knew there was a need for short-term, round-the-clock access to support,” Cash says, “so we designed the Care Suites, specifically for those needing a place to recover before returning to their Covington homes.”

The Suites have a range of exceptional features. The beds can be adjusted to any height, and have specially selected, hypoallergenic mattresses designed for those who might be spending more time in bed. The bathrooms are freshly updated with extra-wide shower entrances. The living areas can accommodate both Physical Therapy and Occupational Therapy sessions and have a lift chair for ease of use.

To allow for welcoming friends and family, there is a microwave, a full set of dishes and a fridge stocked with snacks. The in-suite dining room table allows residents to eat in their room if they choose, or they can dine with other residents in one of The Covington’s three restaurants. The 60inch TVs allow residents to watch their favorite shows, follow exercise programs, communicate with family and more. “The suites are designed so residents can rehabilitate and recover in comfort,” Krista says.

In addition to the thoughtful amenities, each resident in a Care Suite has access to nursing care if and when needed and has a dedicated Team Member available at all hours. A nurse practitioner admits the resident to the Care Suite and follows up throughout their stay, so residents and their family are assured their care is consistent and monitored.

These new Care Suites are located in the same building as The Covington’s Assisted Living homes and are available to any resident

of The Covington, with a minimum stay of five days. “We’ve adapted to what people want, and their expectations,” Krista says.

Licensed and certified therapists and medical personnel deliver comprehensive care for both short and long-term stays. With these Care Suites, residents get the support they need to return home as soon as possible.

When the resident is cleared to return home, individual treatment plans are customized to both abilities and goals. “A personalized Care Plan may last for a few months, or it could be a lifelong plan,” Cash says. Once the resident returns to their Covington home, they have access to oneon-one nursing care, or floor nursing, where visits are scheduled throughout the day to support the individual’s needs.

The Care Suite model means the person is now home, at The Covington, surrounded by friends and family, and is getting the additional support they need, tailored to their situation. There is also

one point of contact for ongoing care, so they and their loved ones have the confidence and peace of mind that comes from professional, individualized attention and monitoring.

LifeLine magazine called The Covington’s approach “forwardthinking.” They added that “What Episcopal Communities and Services… is initiating at its Covington community is a good example of what such a new approach could look like.”

“We have done surveys with our residents who have stayed in our Care Suites,” Cash says. “We have

SERVICES INCLUDE:

• 24-hour licensed supervision

• Physician care, if needed

• Physical, occupational and speech therapy

• Laboratory services

• Radiology services

• Pain management

• Nutrition services

• Religious services and spiritual care

had great feedback. Our residents appreciate the level of comfort and support they receive.”

Karen Mauro experienced the Care Suites first-hand, when her friend Jim Espinosa returned to The Covington from the hospital, following a procedure. “The experience has been great,” Karen says. “Jim has recuperated so well.” She noted how seamless the transition was in the Care Suites. “There were so many thoughtful touches,” she says. “All his clothes were in the Care Suite waiting for him.” The long tenure of the Team Members at The Covington supports the transition as well. “And all the staff are so wonderful. They know everyone’s name.”

Karen was struck by the warm, caring environment. “The atmosphere and quality of care give me such a sense of confidence. I’m thrilled that when I think about my future life, should I need it, the Care Suites are available for me,” she says.

These customized Care Suites offer 24-hour nursing care and recovery care for residents returning from the hospital.

“I’ve received calls from other facilities in the country,” Cash says.

“They are interested in what we did and how we did it.”

The Covington offers a warm welcome to individuals and couples from all backgrounds, cultures, and faiths. Set on 12 leafy acres, with luxury amenities like a heated indoor pool, personalized healthand-wellness plans, koi pond, lush gardens and three dining venues to choose from, the residences deliver the choice, freedom, and flexibility all seniors deserve. Proudly nonprofit, The Covington is one of the exceptional ECS communities in Southern California.

Reach out for a personal tour today.

The Covington 3 Pursuit, Aliso Viejo (949) 209-3829 thecovington.org

Karen Mauro and Jim Espinosa in The Cove Bistro at The Covington

“I’ve been searching for a dentist with honesty and compassion, I found Dr Ho through a co-worker and refer all my friends and family to him.” Angela P., School Teacher

“Dr Ho and his team treats me with respect and values my feelings and opinions by involving me with my treatments. Also loves all his latest technologies.” Chris P., Attorney

LiveSmart Helps with Security and Peace of Mind

Home automation and security is available for just about any application. Living “smart” is now easy and affordable.

SENIORS LIVING ALONE

Preserve your independence with confidence.

At bedtime, there is a convenient “Good Night” button right on the nightstand. Press it and ...

• All the lights go off

• The front and back door locks are locked up

• The thermostat is set to your favorite sleeping temperature

• A text message is sent to a loved one letting them know that “All secure at Mom’s place tonight.”

RENTERS

No permanent installation - all the same capability.

• Wireless cameras

• Smart Plugs for Lamps and Appliances

• Door/Window Sensors (battery powered)

SECOND HOMES

Travel with confidence.

Enjoy all the benefits of a smart home during your stay and know everything will be secure until you return. Tap the “Good-Bye Button” and ...

• The alarm is set

• Door and window sensors are in place

• Indoor cameras turn on (if you want them).

PROPERTY MANAGERS

Remotely monitor and control the property while “vacant.” Transition to “occupied” with ease with all the same aforementioned features.

• Motion Sensors (battery powered)

• Chime/Siren

• App (iPhone, iPad or Android)

• All locks are locked and monitored

• Lights are turned on at night to so it looks like someone is home.

• Sensors will alert you if any unexpected gasses are detected.

• Motion alerts let you know if there is anything unusual so you can look at the cameras, activate a siren, turn on lights, etc.

Owner Gary Russell

Cefali & Cefali, APC Trusted Accident Attorneys for the Most Serious Injuries

By Jody Robinson

It’s a remarkable feeling when you can find someone to take your side. In relationships, sports: you name it. That one person who believes in you, makes you better, fights alongside you.

Michael Cefali matched with his person (his wife Courtney) long before law school - but their partnership extended through the long years studying for the bar and paid off in an even match that has stacked up in their favor many times over. Graduates of Chapman Law and California Western, respectively, they started the San Juan Capistrano-based Cefali & Cefali, APC in July of 2019 and have been fighting for the little guy ever since. From setting clients up with top-tier doctors and specialists, to negotiating stellar settlements, Cefali & Cefali, APC handles cases from start to finish with client health as their top priority.

Focusing on all aspects of personal injury, the Cefalis are what you might expect in such a ring: passionate, aggressive, and most importantly, honest - all traits that have contributed to the couple having recovered millions of dollars per year on behalf of their clients since opening their firm.

“The insurance companies would like you to think that they get to determine the value of your injuries, your suffering,” says Michael. “We’ll fight for every last penny because we know that you deserve it.” Clients appreciate the work that the Cefalis do. In fact, as of the date of this publication, you won’t find a single negative review of their firm anywhere on the internet.

Client Jamie shares, “I am so grateful for everything that Mike Cefali and his team did for me! Not only was he able to help me get what I was owed in my settlement and then some, but he was so responsive and kind and

it was very apparent that he cared about me and my case! He and his team are so HONEST and FAIR and it was clear from start to finish that he had my best interest in mind! Not only is he a good lawyer but he is a good person which made a world of difference for me. I could not have asked for a better experience with a personal injury attorney! I have already recommended him to all of my friends and I will continue to recommended him to anyone looking for a good lawyer! Thank you so much Cefali and Cefali!”

Another client Carrie echoes Jamie’s sentiment, “My husband and I were rear-ended on the freeway. We felt bad thinking of contacting a lawyer, but after several months of continuous pain and medical treatments, a friend recommended Michael Cefali. From the beginning, he lived up to his core values of integrity, loyalty, and vigorous advocacy. Michael is a dedicated, friendly, and competent attorney who seamlessly represented our interests and ensured the outcome was in our favor. He treated us not like a client, but like family; he

Michael and Courtney Cefali

was there any time we needed him. He was empathetic to our situation and worked tirelessly with all parties to represent us. We don’t trust many people, but we trust Michael and his team and would highly recommend him to anyone seeking a professional, effective, and focused attorney.”

With five staff members to back up the stellar work Michael and Courtney produce, the couple remain incredibly hands on, based on a culture of empathy, integrity and advocacy.

“We craft each case personally, build each one for trial, and remain accessible to clients,” says Michael. “Personal injury attorneys get a bad rap when really we’re the good guys. I like to think of our firm as a pirate ship. Nimble, clever, and tenacious in spite of being outspent by the adversary, we pry money from greedy insurance companies and give it to our very deserving clients.”

Giving back is the spirit of the firm, and community work creates a direct link between Michael, Courtney, and their circle in San Juan Capistrano. The couple and their team proudly supports a number of local charitable and community organizations including: The Boys and Girls Club of Capistrano Valley (Courtney is on the Board of Directors), The San Juan Capistrano Friends of the Library (Courtney is also a board member), CREER, the Pacific Marine Mammal Foundation, and Project Coyote. Michael is a member of the San Juan Capistrano Rotary Club and has been recognized as a Paul Harris Fellow.

The Cefali team’s ethics, constant communication (every client is given Michael’s personal cell phone for easy accessibility), commitment to their clients and involvement in the community keeps everyone growing stronger and healthier together. Remarkable isn’t it, that feeling when someone takes your side?

Cefali & Cefali, APC (877) 423-3254

CallCefali.com

KNOW MORE ABOUT THE AVAILABLE SERVICES FROM GENEZEN HOME HEALTH CARE SERVICES, INC.

•Skilled

•Physical

•Occupational

•Speech

•Certified

•Medical

Our skilled nurses provide individualized care to assist patients in restoring health and minimize the effects of their illness or disability. Patient’s designated nurse will also expound on personalized teaching and education to patient and the family regarding preventative and rehabilitative nursing treatments. If recommended or necessary, nurses may endorse medically prescribed coordinated services which are appropriate to the patient’s plan of care and will enhance the patient’s return to independent activities.

At Genezen Home Health Care Services, we aim to provide our clients with the highest quality of home health services available, by assisting our patients in the comfort of their homes. Our philosophy is that every patient should receive care in the safest, most appropriate and least restrictive environment possible.

Office: (949) 380-6930

FAX: (949) 466-4700

Email: teamgenezen@genezenhomehealth.net

25910 Acero, Suite 110 Mission Viejo, CA 920691 $10

How Can I Tell If I Have Skin Cancer?

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Because each has many different appearances, it is important to know the early warning signs.

Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless, but dangerous all the same. If you notice one or more of the warning signs, see a board-certified dermatologist right away, preferably one who specializes in diseases of the skin.

ACTINIC KERATOSIS

An actinic keratosis (AK) is a crusty, scaly growth caused by damage from exposure to ultraviolet (UV) radiation. An AK is considered a precancer because if left alone, it could develop into a skin cancer. AKs are the product of a lifetime accumulation of UV damage and typically appear on areas most commonly exposed sun, such as the backs of the hands, forearms, face, neck, and scalp.

SQUAMOUS CELL CARCINOMA

Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the epidermis, the skin’s outermost layer. SCCs often look like scaly red patches, crusty bumps, warts, or elevated growths with a central depression. SCCs may appear suddenly and some forms are tender to touch. They can become disfiguring and sometimes deadly if allowed to grow. More than 1 million cases of SCC are diagnosed each year in the U.S., which translates to about 115 cases diagnosed every hour. Incidence has increased by 200 percent in the past three decades in the U.S., and more than 15,000 Americans die each year from this type of skin cancer.

BASAL CELL CARCINOMA

Basal cell carcinoma (BCC) is the most frequently occurring form of all cancers, with more than 4 million cases of diagnosed in the U.S. each year. BCCs may look like open sores, red patches, pink growths, shiny bumps, or scars. Any skin lesion that doesn’t heal, or bleeds with even gentle trauma, such as drying with a towel, is concerning for a BCC.

MELANOMA

Melanoma is a very dangerous form of skin cancer. Melanoma is caused mainly by intense, occasional UV exposure (frequently leading to sunburn), especially in those who are genetically predisposed to the disease. An estimated 178,560 cases of melanoma are diagnosed in the U.S. each year and is fatal for an estimated 9,320 of these patients. Fortunately, if melanoma is recognized and treated early, it is almost always curable.

WHAT PATIENTS NEED TO KNOW

1. Everyone needs to perform a self-skin exam once a month.

2. Melanoma can appear anywhere on the skin, including the palms/soles, under your nails, and places...for most, have never seen the light of day (genitalia). For this reason, it is important to look everywhere. Lock the bathroom door, get out a hand mirror, and check, it could save your life.

3. What to look for: ABCDEs, and an ugly duckling

A - Asymmetry: If I draw a line down the middle, do the sides match?

B - Border: Is there a nice crisp border, or does the mole melt into the surrounding skin?

C - Color: Moles should be one color, one shade of brown. Is there a variety of shades or additional colors, such as black, red, white, or blue?

D - Diameter: Any mole larger than 6mm, ie the head of a pencil eraser, has a higher risk of becoming melanoma.

E - Evolution: Has it changed?

F - The Ugly Duckling Sign: Most people have a “signature mole,” their own personal mole appearance and architecture. Is there a mole that seems different from all the others?

4. Everyone needs a full body skin exam by a board-certified dermatologist once a year, more frequently if you have a family history of skin cancer, a personal history of skin cancer, or live in an area with substantial sunshine.

Dispelling Myths and Highlighting the Superiority of Ketamine Therapy for Depression and Anxiety: A COMPREHENSIVE EXPLORATION

By Tanya Dall, MD and Justin Yanuck, MD

Ketamine therapy has emerged as a potential game-changer in the realm of depression and anxiety treatment. However, amidst the excitement, misinformation and myths have taken root.

Q1: Myth - Ketamine therapy is just another trendy treatment and offers no real advantages over conventional therapies. Is this true?

A: Contrary to this belief, ketamine therapy offers distinct advantages over traditional treatments. While antidepressants and psychotherapy remain important tools, ketamine therapy’s rapid onset of action can provide quicker relief for severe symptoms. It targets different pathways in the brain, which can be especially effective for individuals who haven’t responded well to other approaches.

Q2: Myth - Ketamine therapy is only a short-term fix and doesn’t provide lasting benefits. Is that accurate?

A: Ketamine therapy’s effects can extend beyond the immediate treatment period. Research has shown that the positive impact of ketamine on neural pathways can lead to lasting changes in mood regulation. Unlike traditional therapies like SSRIs which require daily use and often escalating doses, Ketamine’s lasting effects can lead to permanent relief of symptoms or for some they only need the occasional maintenance session every few months to sustain these benefits.

Q3: Myth - Ketamine therapy is risky and has dangerous side effects, mak-

ing it less safe than traditional treatments. Is this a valid concern?

A: Ketamine therapy, when administered under medical supervision, is considered safe and well-tolerated. Like any treatment, it may have mild side effects, but these are typically short-lived and manageable. Traditional treatments can also have side effects, and the safety profile of ketamine therapy is comparable or even superior in certain cases.

Q4: Myth - Ketamine therapy is only suitable for severe cases and doesn’t cater to those with milder symptoms. Is this a misconception?

A: Ketamine therapy can be tailored to individuals across a spectrum of severity, from moderate to severe cases. Unlike traditional treatments that often follow a one-size-fits-all approach, ketamine therapy’s versatility allows for personalized dosing and treatment plans, making it an adaptable option for a wider range of patients.

Q5: Myth - Ketamine therapy lacks scientific backing and is experimental, unlike traditional therapies. Is this an accurate assessment?

A: Ketamine therapy’s efficacy has been supported by a growing body of scientific research. Studies have demonstrated its potential to produce rapid and sustained improvements in mood and anxiety symptoms. While traditional therapies have a solid foundation, ketamine therapy’s innovative approach and promising results make it a formida-

Dr. Justin Yanuck, Board Certified Emergency Medicine Physician and Board Certified Pain Medicine Physician and Dr. Tanya Dall, Board Certified Emergency Medicine Physician

ble contender in the treatment landscape.

Q6: Myth - Ketamine therapy is too expensive and inaccessible compared to traditional treatments. Is this a valid concern?

A: While cost can be a factor, the affordability of ketamine therapy is evolving as it becomes more widely recognized and integrated into clinical practice. Additionally, the potential for quicker and more effective relief with ketamine therapy could lead to reduced healthcare costs in the long run, making it a financially viable option for many.

Q7: Myth - Ketamine therapy is a standalone treatment and cannot be combined with traditional therapies for better outcomes. Is this true?

A: Ketamine therapy can complement traditional treatments, enhancing their effectiveness. Integrating ketamine therapy with psychotherapy or medication can lead to synergistic effects.

Q8: Myth - Ketamine therapy is addictive and poses a risk of substance abuse, unlike traditional treatments. Is this a genuine concern?

A: Ketamine therapy, when administered by healthcare professionals, is

closely monitored to minimize the risk of addiction. Traditional treatments, such as certain antidepressants, also carry the potential for dependence. Ketamine’s controlled usage and medical supervision ensure that addiction risk is comparable to or even lower than that of traditional treatments; furthermore, ketamine therapy has been shown to be an effective medication to treat certain addictions.

Q9: Myth - Ketamine therapy’s effects are only surfacelevel and don’t address the root causes of depression and anxiety like traditional therapies do. Is this accurate?

A: Ketamine therapy’s unique mechanism of action allows it to rapidly modulate brain pathways related to mood regulation. Ketamine leads to neuroplasticity which results in new neural connections forming which can lead to permanent resolution of one’s symptoms. THis stands in stark contrast to many traditional psychiatric medications which serve only blunt symptoms, without fundamentally changing any of the neurobiological framework.

Q10: Myth - Ketamine therapy is just a temporary fad and will eventually be replaced by more advanced traditional treatments. Is there any truth to this?

A: Ketamine therapy’s rapid rise is not a mere fad. Ketamine has been FDA approved since 1970, and clinical trials using ketamine for mental health conditions and chronic pain have been going on for 25 years. Thousands of peer reviewed articles have been written proving ketamine’s efficacy and superiority to many traditional therapies. As our understanding of ketamine’s mechanisms deepens, it is likely to continue playing a significant role alongside traditional treatments, potentially revolutionizing how we approach depression and anxiety.

While myths about ketamine therapy for depression and anxiety persist, a thorough examination reveals its superiority over traditional treatments in various aspects. From its rapid onset of action and potential for long-term benefits to its personalized approach and ability to enhance other therapies, ketamine therapy stands as a promising and innovative option. It is important to engage in open conversations with healthcare providers to make informed decisions tailored to individual needs, ultimately harnessing the power of ketamine therapy to create a brighter future for those grappling with depression and anxiety.

To learn more, or book a free consultation visit us at renewketamineinfusion.com or call us at 949-503-1414.

Medicare options are complicated. Understanding

lnsuranceEducation@att.net

CA License #OF18674

I do not offer every plan available in your area. Currently I represent 5 organizations which offer 36 products in your area. Please contact Medicare.gov, 1 800 MEDICARE, or your local State Health Insurance Program to

Is Medicare in Your Future in 2024?

Once your Initial enrollment period ends (A 7-month window beginning 3 months prior and ending 3 months after your birthday month) you may have the chance to sign up for Medicare during a special enrollment period. If you’re covered under a group health plan based on employment you have a special enrollment period to sign up for Part A and/or Part B anytime as long as you or your spouse are working, and you’re covered by a group health plan through your employer or union and the plan is larger than 20 employees insured.

You also have an eight-month special election period to sign up for Part A and/or Part B that starts at one of these times:

• The month after the employment ends.

• The month after group health insurance based on current employment ends.

You won’t have to pay a late enrollment penalty if you sign up during a special enrollment period such as the two examples written about in this article.

Important!

Cobra and retiree health plans aren’t considered coverage based on current employment. You are not eligible for a special enrollment period when these types of coverage end. Once you activate Medicare then the next step is to decide on your private insurance options that either accompany your original Medicare benefits or replace them such as Medicare Advantage plans. That’s where I come in to help you. My services are free to you. I’m compensated by the insurance companies that I choose to represent.

Pets of the Month

Say hello to Honey Bun, a beautiful spayed female gray-and-white Harlequin rabbit. A curious bunny about a year and a half old, she is fairly active and enjoys exploring new surroundings. Though she can be a tad shy at times, she has a sweet personality and is learning to trust new visitors. Honey Bun has great litter box habits and would make a lovely addition to a quiet, loving family.

Handsome guy Tex is a wonderful pup now available for adoption. About one and half years old, Tex is relatively calm for his age and often prefers snuggling by your side to more active pursuits. He is potty trained, gets along with family members of all ages, and would make a great addition to just about any home.

PAWS on the GO

VETERINARY SURGERY

This pretty girl is Roma a three year old Tortie who is still hoping for her chance at her forever home. Just having reached her two year anniversary of arriving at the shelter, Roma has now spent the majority of her life waiting for her perfect adopters. She is a curious cat with a sweet personality, but can be a bit reserved until she gets to know you. Roma is looking for a patient adopter who will take the time to let her settle in and feel comfortable. Could you be the one she’s been waiting for?

If you are interested in adopting an animal listed here, please call the San Clemente/Dana Point Animal Shelter at (949)492-1617 or visit them at 221 Avenida Fabricante, San Clemente.

ReelTime has the best install team out there. They know their products and do amazing work. -Joanne Dever “

ReelTime

Connecting Your Lifestyle and Technology

Specializing in home technology, ReelTime provides a complete range of custom services for audio/video, hifi, home automation, theater systems, media rooms, lighting & shades, custom cabinetry, surveillance, and outdoor living.

We offer expert sales, service, design, and installation in both new construction & existing residences. Our design team integrates the best components into an easy-to-use system that you will fall in love with.

Call Us at 949.240.0555 to schedule your FREE Connected Home Consultation!

26381 Via De Anza San Juan Capistrano reeltimeav.com

Open 10AM to 6PM

• Closed Sunday

SMART Technology

Audio/Video/HiFi

Home Automation Outdoor Living

Z SUPPLY CLOTHING

Mama Sweatshirt + Classic Fleece Short, both in Light Oatmeal. ZSupplyClothing.com

ABSOLUTELY FABULOUS GIFT IDEAS FOR MOM!

Dual Soy Candle Mix n' Match

Desert Rose & Cashmere Drift. Large Cozy Blankets. Rhinestone Mugs. Wearable Fine Art (pictured - Fire Frosted Sterling Silver Loop earrings).

Absolutely Fabulous 6026 Warner Ave. Huntington Beach AbFabHB.com (714) 842-1608

THE SOMM’S STASH

ELAM'S HALLMARK

Willow Tree - "For Always" Mother Figurine.

Hallmark Paper Wonder Mother's Day 3-D Card.

Flutter Gallery Butterfly Magnets - Special 3 for $10 27230 Alicia Parkway, Suite A

Laguna Niguel (949) 448-9652

www.ElamsHallmark.com (Formerly Diane's Hallmark)

Mother’s Day Gift Guide

The experienced wine connoisseur will find our wines to be balanced, complex, memorable and a true expression of the regions they come from. The newer wine enthusiasts will find our wines to be approachable, delicious, exciting, and as I always like to say… uncomplicated. SommStash.com

MONACO JEWELERS

Serving the community for over 30 years in the same location, Monaco Jewelers offers an extensive selection of the latest styles and designs in 14K/18K white gold. Super competitive pricing. Superb quality. Lifetime warranty. Special 12 Month, 0% Interest Financing. 33955 Doheny Park Road

San Juan Capistrano JewelsbyMonaco.com 949.489.3510

MAY 3 AC/DC VS. OZZY – A ROCK N’ ROLL SHOWDOWN

MAY 4 STEVE TYRELL

MAY 5 OINGO BOINGO FORMER MEMBERS

MAY 7 BLUES TRAVELER

MAY 8 JUDY COLLINS

MAY 9 CALIFORNIA GUITAR TRIO WITH PEPPINO D’AGOSTINO

MAY 10 TOMMY TUTONE /WHEN IN ROME II

MAY 11 PAT BOONE

MAY 15 MR. BIG – THE BIG FINISH TOUR

MAY 17 JOHN CRUZ

MAY 18 VENICE

MAY 19 THE LETTERMEN

MAY 22 THE WAILERS

MAY 23 LISSIE

MAY 24 DSB – A TRIBUTE TO JOURNEY

MAY 25 IN THE AIR TONIGHT (CELEBRATING THE MUSIC OF PHIL COLLINS AND GENESIS)

MAY 26 BLACKHAWK

MAY 31 YACHTY BY NATURE JUNE

JUNE 1 STEELHEART

JUNE 2 CELEBRATING WHITNEY (TRIBUTE TO WHITNEY HOUSTON)

JUNE 3 HOWIE DAY

JUNE 7 ROBERT JON AND THE WRECK

JUNE 8 THE ENGLISH BEAT

JUNE 9 GARY HOEY

JUNE 14 AMBROSIA

JUNE 15 CHEST FEVER

JUNE 16 ELVIN BISHOP BIG FUN TRIO

JUNE 21 DESPERADO – PREMIER EAGLES TRIBUTE

JUNE 22 DESPERADO – PREMIER EAGLES TRIBUTE

JUNE 23 JUSTIN HAYWARD

JUNE 28 THE BACON BROTHERS FREESTANDING TOUR

JUNE 29 SKELETON CREW – GRATEFUL DEAD TRIBUTE

MAY 10TH

Tommy Tutone/When In Rome II

Tommy Tutone: 867-5309 ... what’s in a number? That jangly, arpregiated guitar intro, those four familiar chords in the verses, that phone number. Tutone’s 867-5309/Jenny is instantly recognizable as one of the best pop/rock singles of the 1980s (The Boss Booking Agency).

When in Rome was an electro-dance trio from England that had a worldwide hit with the Single “THE PROMISE” in 1988. In 2006, When in Rome’s founding member Michael Floreale recruited a great new singer, Los Angeles based John Ceravolo, and the pair instantly bonded to form a powerful songwriting team. The haunting melodies of Floreale’s music flows seamlessly with Ceravalo’s insightful lyrics and soaring vocals.

MAY 17TH

John Cruz

John has distinguished himself as one of the most talented artists that has ever come from Hawaii. He was named the Best Singer Songwriter by Hawaii Magazine in 2008. This well-earned reputation became even more solidified when he released his long-awaited second album, “One of These Days,” in 2007. Today, over 1 million people stream Cruz’s music every year as he enjoys regular plays on SiriusXM, prominent features on hit Playing for Change videos (“The Weight”, “Jokerman” and “All Along The Watchtower”).

MAY 23RD

Lissie

American singer-songwriter Lissie has been crafting beautiful songs for since she started her musical career 15 years ago. She released her debut EP, “Why You Runnin’”, in November 2009. Her debut album, Catching a Tiger, was released in June 2010. Most recently, her fifth studio album, Carving Canyons, was released September 16, 2022.

JUNE 1ST

Steelheart

Steelheart is an American glam metal band from Norwalk, Connecticut, that formed in 1989. At the time that their debut was recorded, the band’s members consisted of vocalist Miljenko Matijevic, lead guitarist Chris Risola, rhythm guitarist Frank DiCostanzo, bassist James Ward and the now deceased drummer John Fowler.

THE LETTERMEN 5/11 PAT BOONE 6/6 HOWIE DAY 5/15 MR BIG

JUDY COLLINS

Tavern DESTINATION DINING

at the Mission

By Jody Robinson

Home to the incredible swallow migration, San Juan Capistrano boasts a uniquely rich cultural history, old town charm and one of the region’s most popular eateries: Tavern at the Mission.

Situated in the heart of the city’s glittering mis sion district directly across from the Mission itself, Tavern at the Mission’s menu showcases signature innovative culinary creations and happy hour exclusives.

For starters, the grilled-to-perfection filet mignon skewers paired with forest mushrooms, pearl onions and Bernaise sauce are worth writing home about, as are any of the Tavern’s generous dinner salads (Santa Fe Caesar, Brown Derby Cobb and my personal favorite - the the super flavorful Buddha Bowl brimming with red basmati rice, baby vegetables, avocado and goat cheese).

Other popular entrees range from seafood specialties (a BBQ Spiced Salmon accompanied by creamed corn, sauteed baby spinach, paprika infusion and bacon dust and Tequila Shrimp Pasta enhanced with green chile pesto, garlic, parmesan and toasted pumpkin seeds) to delicious options designed to satisfy even the most discriminating of meat eaters. My husband, who falls firmly into the latter category, thoroughly enjoyed the flavorful “French Onion” filet mignon that arrived in its own cast iron skillet of signature onion soup and Guyere cheese and is looking forward to a return visit to sample the short rib stroganoff.

Longtime South County denizen renowned for his hand in creating scores of concept restaurants across Orange County (Kachina, Bistro 201, French 75, Chat Noir, Sorrento Grill, Savannah Chop House and Jimmy’s Famous American Tavern), David Wilhelm took over the space once occupied by the Cedar Creek Inn. He and his partner Gregg Solomon maintained its original character while infusing new life into every aspect of its design, decor and cuisine.

Dishes here draw inspiration from the region’s multicultural roots (think the flavors of Mexico, Spain and Europe) and Wilhelm’s own signature creations like French 75’s onion soup enhanced with a thyme, sherry, Gruyere glaze.

Our teenage kids also have their own favorite “go to” signature dishes. Our son is all about the D’s Honey Buttermilk Fried Chicken and half-pound prime Angus sirloin burger, while my daughter can’t get enough of the Coconut Crusted Shrimp with horseradish-marmalade and Dijon sauces.

Fan favorites of Cedar Creek Inn’s ridiculously decadent Coconut Cake will be thrilled to find it a menu mainstay.

Sign up to become a VIP to receive updates on exclusive events, secret menus and special offers. Enjoy Happy Hour all night on Mondays and 50% food all night on Tuesdays.

Buddha Bowl

Bananageddon

French Onion Filet Mignon

D’s Honey Buttermilk Fried Chicken

Easy, Breezy, Beautiful: Spring has Sprung at Lazy Dog

The first days of spring are the most beautiful of the year, in my opinion. Soft light, warm air, daffodils poking through damp soil. Living in sunny southern California means we lean into microseasons - minute shifts in nature’s timekeeping to let us know when longer days are on the horizon. As a fledgling foodie, one of the most exciting parts of spring are the seasonal options to boost a culinary experience.

Full disclosure: I am a longtime fan of Lazy Dog, dating back to the days of its original location in Huntington Beach in 2003. I started HB Magazine in the same month and the restaurant served as the site of the publication launch party.

Three years later, when I introduced Orange Magazine the same month that the leadership team opened their second location it seemed only natural to host another launch party at Lazy Dog. It became a running joke to see where we’d both end up next.

Lazy Dog Cafe, now a SoCal staple, grew out of founder Chris Simms’ experience as a kid in a mountain town: lots of from scratch ingredients, local flavor, and the warmth you might expect from a spot where everyone knows what’s on the harvest list. In Simms’ case, flavors from his native Wyoming - such as wild, sweet huckleberries - have woven their way into the elevated dishes and specialty drinks on co-founder Chef Gabriel Caliendo’s inventive menu.

Perfect for a celebratory night out, a family meal or an after-work trip to the bar to unwind, Lazy Dog is launching new spring menu items to its already extensive offerings (think seafood delights, steak and bison classics, a flavorful salad, a Roadtrip™ Bowl that is a modern twist on chicken and waffles, plus a celebratory treat and a creative, innovative take on a cocktail using an iconic squeeze bottle).

With 48 locations across the country and more on the way, Lazy Dog has clearly far outpaced my growth, but I’ve happily indulged over years in their establishments close to home (Orange, Irvine/Tustin, Brea). So I was particularly excited to catch up with Chef Caliendo in his Brea tasting kitchen to sample the latest of his popular culinary offerings.

Sweet, savory, spicy? Seafood entree, meat-and-potatoes or chicken and waffles? Cubans and Chocolate Mousse. All you have to do is choose. Partial to seafood, I loved sampling the new spicy tuna crispy rice which starts with sashimi grade tuna poke tossed with spicy garlic crunch atop crispy sushi rice + guacamole, then finished with a housemade umami sauce drizzle, fresh jalapeño and furikake.

My husband and son already fancy themselves aficionados of the sweet + spicy St. Louis style ribs, flash-fried until crispy, brushed with sweet + spicy Korean gochugaru sauce, served with peanut sesame slaw + umami fries. My sweet-tooth daughter, on the other hand, will undoubtedly go straight for the Confetti Cake, with its rich buttercream frosting, rainbow sprinkles, and vanilla bean ice cream.

Lazy Dog TV Dinner

Inspired by the convenient frozen meals that became a mainstay in busy American households in the 1950s, Lazy Dog’s rendition are perfect for this busy mom whose culinary repertoire is limited to the same five rotating dishes. With eight different abundant dinners priced at just $10 (feeds 1-2), it’s a win-win. All I have to do is pop the trays in the oven and my family gets to enjoy a delicious, restaurant-quality meal (entree, side and dessert) at home. A recent example is the Shepherd’s Pie - slowcooked savory beef + vegetable stew topped with red skin mashers and melted jack + cheddar cheeses, served with garlic butter broccoli and a chocolate chip brownie. As a special offer, guests can order five TV dinners and get one free.

So, if all you want to do is roll the windows down and head outside for a picnic, or just take an early spring weekend off of cooking, look no further than your local Lazy Dog.

ORANGE 1623 W. Katella Ave (714) 769-7020

www.LazyDogRestaurants.com

Get ready to be swept away by a thrilling series of edge-of-your-seats surprises

Cirque du Soleil loves to visit the OC and audiences brings great energy inside the iconic Big Top every time.

It is with no surprise for Cirque du Soleil to return this summer with its acrobatic extravaganza and most daring touring production, KOOZA. Be ready to be swept away by the sheer magic, daredevil performances, and mischievous clowns of KOOZA. The show delivers a signature Cirque du Soleil experience in its most exciting form with high-flying acrobatics, whimsical characters, lavish costuming, colorful sets, hilarious clowning, and a powerful live score.

KOOZA takes audiences on a thrilling emotional ride with its nail-biting and mind-boggling acrobatics. See it under the Big Top in Orange County for a limited engagement starting June 8 at the Laguna Hills Mall. For more information, visit https://www. cirquedusoleil.com/kooza.

THE SHOW

Written and directed by David Shiner, KOOZA pays tribute to traditional circus in all its splendor with audacious acrobatic prowess and bold slapstick comedy. Filled with chills, thrills, laughter, and wonder, KOOZA unfolds a non-stop, adrenaline-packed series of edge-of-your-seat surprises. The self-discovery adventures of the Innocent who is suddenly transported into an exotic, yet zany kingdom filled with many surprises. Through his journey, the Innocent will meet a panoply of characters: the Trickster, the King and the clowns.

Critics have hailed KOOZA, calling it “stunning…it’s wacky, it’s the circus, it’s the vibe” (KQED), “sumptuously beautiful” (San Francisco Chronicle), and “captivating…everything you want a modern circus to be” (Theater Dogs).

Acclaimed the world over since its opening in 2007, KOOZA has mesmerized close to 8M spectators with over 4,500 performances in 65 cities across 22 countries. The name KOO-

ZA is inspired by the Sanskrit word “koza,” which means “box,” “chest” or “treasure,” and was chosen because one of the underlying concepts of the production is the idea of a “circus in a box.”

A THRILLING RIDE

Undeniably the most daring Cirque du Soleil touring production, KOOZA takes audiences on a thrilling emotional ride with its nail-biting, mind-boggling acrobatics. Inspired by traditional circus arts from around the globe, the show’s performances display remarkable showmanship, exceptional execution, and incredible agility – notably in the High Wire, Teeterboard and Wheel of Death acts. Featuring an international cast of more than 54 performers including a live band of 6 musicians and two singers, KOOZA will take you on a breathtaking journey you won’t want to miss!

VIP EXPERIENCE

Treat yourself to our exclusive VIP experiences which allows you to taste locally source food prepared by a Cirque Touring Chef, strike a pose with our artist in the beautiful, air-conditioned VIP Lounge, access the best seating which takes you close and part of the action. The VIP lounge also includes an exclusive gift, a full bar available from the moment you arrive on site to the end of intermission, sweet treats, an exclusive entrance, and VIP restrooms. For more information, visit cirquedusoleil.com/Kooza.

Discover the Charm of Little Italy

San Diego’s Hidden Gem

By Jody Robinson

One of the most charming and idyllic cities on this state’s golden coast, San Diego has so many options for entertainment and delight. Nestled in the heart of America’s Finest City lies a cultural gem that captures the essence of Italy without ever leaving the shores of California. So when I planned a special “Mom + Me” staycation with my 16-yearold daughter last month, I would have been hard pressed to find a more ideal locale than Little Italy, San Diego.

As the most venerable, continuously existing neighborhood business district downtown, Little Italy was originally the place many immigrant Italian and Portuguese fishing families called home. The canneries that processed their catches dotted the coastlineearning the area the well-deserved moniker of “tuna capital of the Western U.S.” - a distinction the district enjoyed until the late 1970s when increasing competition from foreign tuna processors spelled the untime-

ly demise of the beloved community’s chief economic engine.

Today, the once quaint fishing village is a bustling neighborhood is rife with rich history, beautiful retail spaces, breweries, wineries, galleries, lovely hotels and authentic eateries showcasing cuisine from both Northern and Southern Italy.

WHERE TO STAY

For this overnight mother/daughter adventure, I was hoping for a locale steps away from the heart of all the activities and attraction and couldn’t

have selected a lovelier accommodation than the chic Carte Hotel (a Curio Collection by Hilton property). An ode to its locale, its ambiance calls on the coastal environs to influence not only the chosen color palette in soothing shades of blue, but also in its decor defined by beach-inspired art elements. Replete with elevated amenities, this stylish, airy and lightfilled 16-story boutique hotel was an ideal home base - literally a short stroll to the bay and within easy walking distance to virtually everything we wanted to experience during our stay from the aforementioned restaurants to the San Diego Bay and bayfront Embarcadero.

Carte Hotel

Carte Hotel features 246 individualized and modern guest rooms (think sophisticated design and expansive views a la floor-to-ceiling windows), a 28,000-square-foot Fit Athletic Club, heated saltwater pool and whirlpool and the cherry on top - Above Ash, a gorgeous rooftop venue with spectacular views of the city skyline and the bay beyond - with numerous fire pits and an enormous LED TV wall for viewing sporting events or outdoor movies.

A DAY AT LEISURE

Arguably, its “crown jewel,” the 10,000-square-foot European- style Piazza della Famiglia - located in the “heart” of the Little Italy neighborhood on W. Date Street - connects India and Columbia Streets. A beautiful tiled fountain sits at the east side and tables and chairs with umbrellas line the cobblestone street—inviting the public to take in the San Diego Bay views over a leisurely meal with friends and family.

With that in mind, the first stop on our itinerary was to fuel up for the day’s activities and landed on a decidedly different brunch experience than we’ve ever enjoyed. Not your typical breakfast nook, Morning Glory (morningglorybreakfast.com) is a stunning pink palace of global breakfast goodness defined by expertly executed dishes and a hilariously written menu festooned with Co-Owners Ashton (L) and Gia

equally inspired illustrations. But the real showstopper here is the dizzying array of egg dishes, pancake options (think fluffy, delicate) and even “breakfast dim sum” served via a roaming Bodega queen on the weekends (which is worth writing home about - super yummy and fun).

Popular picks? Seasonal skillet pancakes, ginger fried rice, the caviar tasting (soft scrambled eggs, Royal White sturgeon caviar), the French omelet (a bare-

ly set, rolled-style omelet enhanced with goat cheese and chives) and a Lobster Benedict with buttered leeks, poached eggs and Bernaise.

Little Italy beckons with a wellness-centric charm with a plethora of hair and nail salons, spa services and a variety of retail shops. Post brunch, our next stop was for a bit of pampering with mid-afternoon facials at Brazilia Skin Care (BraziliaSkinCare. com). Established in San Diego over two decades ago by Exelda Imeran, Brazilia remains a woman-owned small business and is operated by her two daughters Gia and Ashton.

Brazilia’s highly experienced and skilled aestheticians certainly knew how to get our skin glowing. The award-winning beauty and wellness spa offers just about every day spa service imaginable for men and women ranging from the luxurious facials that my daughter and I thoroughly enjoyed to specialized skin peels, massages, body wraps, body bronzing,

Morning Glory

microderm abrasion, lashes and lash extensions, custom eyebrow shaping (via waxing or threading) and bikini-ready Brazilian waxing.

DESTINATION DINING

As they say ... “when in Rome” ... we were excited to experience a “new generation of Italian cuisine - fresh, light and authentic Calabrian cuisine at Civico 1845 (civico1845.com). The restaurant (which also bears the distinction of being the very first in the nation with a full vegan Italian menu) pays homage to the owners Dario and Pietro Gallo’s Southern Italian roots and reflects what is being served in Italy today. With a menu that focuses on locally grown seasonal ingredients, the brothers strive to “bring to the United States this transformation of simplicity where tradition meets health; every bite tells a story of timeless flavors refined for modern well-being.”

For our part, all my daughter and I knew was that each plate that arrived featured memorably mouthwatering cuisine. The Fritto di Mare - lightly fried calamari, shrimp, zucchini and lime mayo - was a hit with my daughter, who is a bit of a connoisseur having sampled her fair share of variations of the popular appetizer over the years. The Fusilli alla Norma arrived as homemade fusilli pasta (is there anything better than pasta made from

scratch?) with tomato sauce, eggplant, buffalo mozzarella and basil while the seared salmon with pesto risotto was exceptionally delicious.

As indulgent meals were clearly a theme of this excursion, we welcomed an opportunity for one last decadent dish before heading home. Inspired by exploring the history of the islands and Latin American regions of the Caribbean Ocean, the menu at Coco Maya (inlovewiththecoco.com) showcases European flavors and cooking techniques with the core of the kitchen coming from the coal-fired Josper oven. Hints of

ocean, smoke and char reverberate through all of the dishes.

A daily brunch menu features unique options I discovered for the first time including the Bokit - a fry bread from the islands of Guadeloupe stuffed with scrambled egg, hashbrown, cheese sauce and cherrywood bacon - yum! The Lobster Caviar Benedict and the Very Berry French Toast are the definition of decadence. The first arrives with a pair of poached eggs, Maine lobster claw, osetra caviar, tarragon Hollandaise sauce atop Kolache bread (a sweet Czech pastry), while the latter starts with the same Kolache bread enhanced with fresh seasonal fruit and Marscapone cream.

With its rich tapestry of culture, cuisine, and community spirit, it’s no wonder that this charming neighborhood continues to enchant visitors from near and far. We thoroughly enjoyed immersing ourselves in the sights, sounds and flavors of Little Italy and would welcome an opportunity for a similar return sojourn in the nottoo-distant future. Buon viaggio!

Civico 1845

Coco Maya

Benny and Mary’s Whimsical World

By Jody Robinson

Divine Irvine eatery where dining becomes an adventure

Ordinary meals are transformed into extraor dinary experiences at Benny and Mary’s, one of Irvine’s newest and arguably most imaginative of eateries.

Culinary delights, inventive craft cocktails and an im mersive atmosphere were the hallmarks of a recent enchanting evening out when my husband, Tim, and I met up with our fellow fledgling foodie friends.

Alliteration aside, Benny and Mary’s more than lived up to its advance press of “eclectic style and distinct personality.” The seventh restaurant endeavor of husband-and-wife team Cynthia Vigil and Chad Reinhardt, “Benny and Mary” are fictitious characters created to lend a sense of whimsy to their latest destination dining concept.

Diners are invited into the “home” of this eccentric couple - a sprawling space that is at once welcoming, warm and wholly unique. There’s quite a lot going on inside in terms of contrast-

Ingredients are locally sourced. Culinary creations are fresh, vibrant and bright - the beet tarragon salad is sure to rank among my favorites - enhanced with spiced yogurt greens, herbs, hazelnuts and cranberries.

I lean toward seafood, while my husband is a meat-and-potatoes man. So I was thrilled to discover an abundance of specialties to appeal to even the most discerning of palates.

Shucked oysters, seared octopus, a divine hamachi crudo (tossed in yuzu vinaigrette with fresh shaved fennel and pear relish) and an equally delish Baja shrimp ceviche. Love shellfish? Try the Lobster aglio e olio - a perfectly al dente pasta dish defined by Maine claw meat sauteed in fresh garlic, crushed red pepper and herbs in extra virgin olive oil.

Unsurprisingly, Tim opted for the filet mignon - which arrived grilled-to-perfection accompanied by pomme puree, confit tomato and Bernaise.

ing fabrics, patterns and textures (think faux crocodile pillars, custom-made chandeliers, intriguing artwork and a preponderance of velvet).

This flight of fancy air of sophistication translates to its elevated lunch, dinner and weekend brunch menu featuring items with a flair for fun, delicious and even some that are unapologetically funky (grilled cheese dumplings and tomato bisque served in spoon).

For a sweet ending to an indulgent evening, one standout dessert was a huge hit - a shareable whiskey brioche bread pudding with caramelized pears, salted caramel and spiced whipped cream.

BennyandMarys.com

Universal Studios Hollywood

World-Famous Behind-the-Scenes Studio Tour Attraction Celebrates

In 1964, Universal Studios Hollywood, originally referred to as Universal City Studios, rolled out its fleet of Glamor Trams, inviting tourists to “see film rushes of current productions, both feature and television, being made at Universal City."

While much has transpired in six decades and 200 million guests since its inception, the Studio Tour has remained true to its roots of immersing visitors in the awe-inspiring world of movie-making magic and providing remarkable access to production sets on a real studio lot. The once celebrated Glamor Trams are long gone and have been replaced with a contemporary 60-minute experience, infused with advanced technology that enlightens and entertains millions of film buffs,

60 Years a Milestone

theme park fans and tourists alike visiting from across the globe.

depicting a small town devastated by an elaborately choreographed 747 jetliner crash and surrounded by wreckage and debris.

In 2019, “Jurassic World—The Ride” brought to life Universal Pictures and Amblin Entertainment’s JURASSIC WORLD blockbuster films with the addition of technologically advanced mechanical and special effects dinosaurs from the movie, including the colossal Indominus rex and the magnificent aquatic Mosasaurus.

Today's Studio Tour ushers guests past iconic sets from the renowned film Psycho directed by Alfred Hitchcock – one of the very first film sets accessible for visitors to see up close and personal in 1964 – to the evolution of Universal Studios Hollywood innovative, groundbreaking rides and attractions themed to compelling film and television properties.

“Jaws Lake,” which took a bite out of the studio backlot in 1976 has withstood the test of time as one of today’s premier Studio Tour attractions. In 1989, “Earthquake” had guests clinging for their lives with its fabricated but eerily realistic 8.3 magnitude quake.

In 2005, an original movie set from Steven Spielberg’s blockbuster, War of the Worlds landed onto the backlot - trams traverse a key scene

Other attractions along the tour include “King Kong 360-3D" inspired by filmmaker Peter Jackson’s Oscar®-winning film and the original Jupiter’s Claim set from Jordan Peele’s expansive horror epic NOPE.

The Studio Tour just touches on the spectrum of adventure at Universal Studios Hollywood, where entertainment options are inclusive of daily theme park operations and acclaimed seasonal and special events. From its engaging character interactions, popular Halloween Horror Nights and Grinchmas™ celebrations to the VIP Experience, a premium off-shoot of the iconic Studio Tour with enhanced behind-the-scenes access, there is so much to see and do at Universal Studios Hollywood…with much more on the way.

For more information, visit www. UniversalStudiosHollywood.com.

Soaring Beyond Limits: The Thrill of iFly Indoor Skydiving

By Jody Robinson

Unlike many of my friends who rave about adrenaline rush of skydiving, I have a fear of heights and have never understood the impulse to jump out of a perfectly good airplane.

But when my 17-year-old son expressed an interest in defying gravity on our recent mother/son day in San Diego, I signed us up to experience the exhilaration of flight - in a safe, controlled environment where thrill-seekers of all ages can spread their wings and soar.

From the moment we stepped into iFly Indoor Skydiving’s sleek, futuristic facility in San Diego’s Mission Valley, anticipation electrified the air. The

hum of wind turbines filled the space our experienced instructor guided us through a brief educational training session in advance of the adventure ahead.

After donning our flight suits, goggles and helmets, we took turns in the vertical wind tunnel for “low” and “high” flights. Gravity lost its grip, and our bodies effortlessly ascended, suspended in mid-air. My son mastered more “moves” than his mother, adjusting his hand movements to spin in one direction, then the other, and propelling his body forward and backward. For my part, I was just thrilled to experience the freedom of weightlessness, buoyed by the force of the wind.

Beyond its adrenaline-fueled appeal, I can see how iFly fosters a sense of camaraderie among its participants. From families seeking a unique bonding experience and corporate teams looking to build trust and cohesion to kids taking to the air with their friends for birthday celebrations, iFly offers a shared adventure that transcends age, background, and ability (with

adaptive equipment, individuals with disabilities can also take to the sky).

As the wind tunnel echoes with laughter and shouts of exhilaration, it’s clear that iFly Indoor Skydiving isn’t just a destination – it’s a gateway to limitless possibilities whether you’re a seasoned thrill-seeker or a first-time flyer. My son is already angling for a return trip to advance to “next level” flips and spins. Sounds like another “Mom + Me” adventure is on the horizon.

Academic Camp s

Learning and Growing

Da y Camp s

Specia lt y Camp s

Reaching Goals

Registration Now Open! StratfordSchools.com/summer

E XX

C AMP Extr eme Camp

Spor ts Camp s

Get ready for an epic summer filled with hands-on activities where your child can explore new skills, have a blast, and make new friends. We offer a variety of summer camps, from day camps, sports camps, and academic adventures to specialty camps, allowing you to create a unique experience and unforgettable memories.Campers enjoy sports, STEM projects, arts, crafts, music, dance, drama, and more. Give them a summer filled with epic moments and unforgettable memories!

SUMMER

Spaces Are Limited n Sign Up Today All Families Welcome

Mission Viejo 24741 Chrisanta Drive (949) 458-1776

Our other Southern California campus Altadena

BENEFITS OF FENCING

Fencing is a NCAA sport. Our fencers are constantly recruited by the Ivy League schools and the top colleges in the country. Fencers are at least 10 x more likely to play in college than all mainstream sports

Fencing develops confidence, quick thinking and decision making while being physically challenging

CLUB FEATURES

CAMPS Preschool THROUGH Grade 8*

World renowned Olympic coaches with proven records of success

State-of-the-art facilities

Programs for all ages and skill levels, competitive and recreational Group classes and private lessons

Birthday parties and corporate events

Cool factor. On a scale of cool, fencing tops most sports

26062 Merit Circle, Suite 103

Laguna Hills

info@lagunafencing.com Come in for a FREE introductory class!

lagunafencing.com

Grande Colonial Hotel

Experience Timeless Elegance, Coastal Charm and Exceptional Hospitality in the Heart of La Jolla

By Jody Robinson

Fabulous, fascinating, festive, flawless, fractious. I know, the last one doesn’t really fit in. But honestly, when our family’s recent stay ended at the Grande Colonial Hotel in La Jolla, I was feeling particularly irritable. Not because the visit disappointed in any way. In fact, completely the contrary.

The first few adjectives are just a few contributing feelings that I have come to associate with what is easily among

the loveliest of accommodations in the heart of San Diego’s stunning seaside town. One that our family has been blessed to experience as a favored stay-cation destination over the years. It’s just that we had to drive away.

This picturesque property is situated amidst the pristine beaches and regal bluffs steps from Ellen Browning Scripp’s Park - a lovely recreation area adjacent to La Jolla Cove (where you can peruse the handcrafted wares of

local artisans each weekend) and a stone’s throw from Gregory Peck’s famous La Jolla Playhouse. Our recent sojourn found me fantasizing about the possibility of taking up permanent residence in the region one day. I suppose it’s just because I can’t wait to return, and the feeling of going back again (and hopefully again!) will bring me the same sense of repose, reflection and relaxation I’ve come to identify with this gorgeous coastal respite.

The only Four Diamond Hotel in the Village of La Jolla, the Grande Colonial has been welcoming guests for over a century. One of San Diego’s oldest original seaside hotels, this intimate, iconic hotel has been completely modernized, yet remains faithful to the timeless elegance of its storied past - the sophisticated decor infused with a classic European ambiance and aesthetic.

From spacious guest rooms and suites with scenic views of the village, the gorgeous garden courtyard, or the sparkling Pacific Ocean, the Grande Colonial is simply a breathtaking sanctuary. With a Michelin-rated restaurant on site (the casually elegant NINETEN Restaurant & Bar serving up locally sourced, globally inspired farm-

to-table cuisine), heated outdoor swimming pool and beach gear up for grabs, planning the day (and evening) is a simple pleasure.

If you’d rather tool around town, there’s a London Cab or golf cart ready to transport you straight into the village or stroll the charming streets with leisurely stops in the abundant art galleries, bou-

tiques, specialty shops and trendy neighborhood coffee klatches.

For our part, we loved ordering in for breakfast “al fresco” enjoyed on the patio outside our accommodation. The fluffy lemon buttermilk pancakes were every bit as delicious as they sound. Sipping coffee while watching seagulls soar and pelicans skim the surface of the sparkling waters below, the faint sound of barking sealions and their pups frolicing in the waves - I can’t think of a lovelier way while away a lazy morning.

Hotel stays include day-pass access to local fitness facilities within easy walking distance. Indulge in an inroom massage, spend the day playing in the sand and surf, borrow the hotel’s bikes to explore the streets or take a scenic seaside stroll at sunset. Or do it all. Just know when it’s time to go, you may as well book another stay on the spot so as not to lament having to leave.

How to Encourage Inquiry-Based Learning over the Summer

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.”

– Lloyd Alexander, Author

In school, teachers use inquiry-based learning to increase student engagement. It nurtures curiosity and excitement in students and gives children the authority to learn independently. Inquiry-based learning also allow for more student-led or open-ended learning, which is a great compliment to traditional models of learning where teachers follow a set curriculum as the leader of the class. During an inquiry-based lesson, teachers pose open-ended problems or questions to students, encouraging curiosity and class participation.

No matter what type of learning happens in your child’s classroom,

you can certainly encourage inquiry-based learning at home over the summer.

BE MINDFUL OF YOUR CHILD’S INTEREST AND CURIOSITIES

Imagine your family is spending a summer day on an easy hike at a park. During the hike, your child excitedly points out the flowers growing along the trail or questions why certain trees have different types of branches, bark or leaves. They may notice the different birds and unique sounds they make. When your child mentions something that sparks their

curiosity and gets them excited, you can give them a little nudge to find out more.

Use an inquiry-based approach by:

Asking them to come up with one main question they’d like to find an answer to: That might be “Which flowers or trees grow best in our region?” or “Why do birds make different sounds?”

Helping your child come up with smaller questions that help them with the main question: For example, those might be “What is the climate of our region, and what type of plants grow in this climate?” Or, “How does a bird make sounds, and what are the sounds for?”

Asking your child to investigate their questions: You can guide them by taking them to the library to find books on the topics, finding resources online or helping them write down what they find. No matter the results of their research, be sure to record it. Asking questions and investigating is an important part of the inquiry-based learning process.

When you encourage this method of learning away from school, and during the summer, your child will get into the habit of self-directed learning.

GIVE YOUR CHILD PLENTY OF OPPORTUNITIES FOR LEARNING

Inquiry-based learning is a child-centric, independent approach. Letting kids participate in interesting activities allows them to further question and investigate the world around them. Summer break is a great time for kids to participate in these activities, either on their own, with friends, or with the whole family.

Summertime activities that spark learning might include:

Going to a local museum

Making a bird or butterfly feeder

Attending summer camp

Writing a letter to school friends

Visiting a national park

Starting a garden

Having an outdoor scavenger hunt

Going to the library

Building a backyard fort or treehouse

Going berry picking

Observing the stars from your backyard

Choosing a mix of new activities and your child’s favorite activities is sure to trigger their curiosity. When you encourage them to explore that topic further, they’ll improve their independent learning skills.

STRATFORD PROMOTES INQUIRY-BASED LEARNING AT SUMMER CAMP

Stratford School’s summer curriculum is an innovative, fun, and enriching camp experience for campers of all ages. Campers can explore and learn about their interests through handson projects and activities. We integrate inquiry-based learning to foster curiosity in our youngest learners in the academic and summer program curriculum.

Learn more about Stratford’s summer camps and how they can benefit your child today at stratfordschools.com/ summer!

Ask a SOMM

By Jody Robinson

A good sommelier is a helper, a guide to finding the best wine for your food and experience. For this month’s installment, we again approached South County-based sommelier Micah Sampson to address a few frequently asked questions.

Q Should I pay attention to wine ratings? What do they mean?

A At the end of the day all wine ratings really are are opinions and scores from people who drink and know a lot about wine.

So if you need some help picking out a wine from a region you know nothing about, then sure, take a look at an online magazine and see what some of the ratings say. Generally, 88-90 points and higher mean the wine is going to be good. But once you get to the high 90’s you’re likely going to be paying a lot more for them, mainly because they have the high rating.

But I can let you in on a little secret, many amazing producers out there don’t even get their wines rated! The best way to find these is to look for wines with high ratings, remember the areas they come from, and then look for other producers in the same areas. You can often find killer wines for a fraction of the price when doing it this way. Another secret… this is exactly the way Somm’s Stash wines are made ��

Q How long do wines stay good after opening?

A This is an easy one, but still important. In general, wines will still be good for a day or two after you open them, but will start to degrade a bit from the moment you open them. Usually by day three you’ll notice the wines aren’t as good as they were when first opened, and by days four and beyond the wines just don’t taste right.

A little hint to get an extra day or two out of opened red wine is to seal the bottle with a cork or rubber stopper and store the half empty bottle in the fridge! The low temp in the fridge helps slow the degradation process. Just let the wine slowly warm up in a glass when you want one, cupping your hands around the glass will speed this up a bit.

Q What are sulfites and are they bad?

A We’ve all heard it… “Do you have any wines without sulfites? They give me headaches.” This is when the som-

melier mentally puts his or her palm to their face.

In the recent social-media-driven years, the word “sulfites” has become the new bad word in wine. But why? When did we become so focused on this one component in wine, treating it like a poison? It’s mentioned with an almost villainous undertone now, like some evil wizard is adding it to wine when no one is looking.

In reality, sulfites have been a known part of wine making for a thousand years. They are harmless to almost everyone and occur naturally in all wines. Yes… I said naturally in all wines.

Sulfites occur as part of the fermentation process, a natural byproduct of yeast metabolism during the conversion of sugar to alcohol. They are completely harmless to over 99% of all people.

In fact, the human body produces sulfites, a whole bunch of it, there’s already about 10 times more sulfites in you on a daily basis than a bottle of wine.

The thought of sulfites being a synthetic chemical added to wine is just a misguided fear. Winemakers might add additional small quantities near the end of fermentation to halt the process, but that’s the natural way to do it, like turning on the lights at the end of a dance party.

It’s also added during bottling as an antioxidant to help prevent spoilage. But, they only use what is needed to complete those stages, usually using amounts far within acceptable boundaries.

Sulfites do two things really well: they bond with oxygen molecules, keeping the wine from oxidizing into vinegar, and they push bacteria out of the wine to keep it from spoiling. Sulfites are like bouncers at the door of a bar, keeping the bad people out without ruining the party.

Micah is happy to connect personally His cell is (562) 241-1699 or Micah@SampsonFamilyWines.com SommStash.com

Sommelier Micah Sampson

Jae Y. Huh

Doctor of Acupuncture and Traditional Medicine

Areas of Specialization:

• Neck and Back Pain

• Digestive Disorders

• Fertility + Postpartum Care

Hyeyoung Shin

Licensed Acupuncturist

Areas of Specialization:

• Women’s Health Issues

• Chronic Headache

• High Blood Pressure

Jaehwan Choe

Licensed Acupuncturist

Areas of Specialization:

• Neuropathy

• Fibromyalgia

• Shoulder + Knee Pain

Judy Baek

Licensed Acupuncturist

Areas of Specialization:

• Skin Disorders

• Facial Rejuvenation

• Stress & Anxiety

• Thermograph Scan

• Tuina - Hands On Therapeutic Body Work

• Radio Frequency and Shockwave

• PEMT, ICT, Deep Heat Diathermy and More

• Acupuncture, Cupping and Herbs

We Accept Most Insurances and Accept HSA/FSA Cards

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When you experience hair loss due to medical reasons, it can be devastating. A wig can make all the difference in helping you look good and feel better about hair loss.

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By Stephanie Frisch

In most cases if you don’t sign up for Part B when you turn 65, you’ll have to pay a late enrollment penalty for the rest of your life. (Part A is given to you premium free at age 65 if you “paid into” Medicare for 40 quarters).

However, if you’re covered by a large group health plan that you prefer to keep (for various reasons) then you don’t need to sign up for Medicare Part B during your initial enrollment period when you turn 65. I will say though, I do recommend doing Medicare Part A enrollment so that you at least know your Medicare number when the time comes for you to leave that group health coverage. It makes that process easier and more efficient when that time comes.

Once your initial enrollment period (A 7-month window beginning 3 months prior and ending 3 months after your birthday month) ends you may have the chance to sign up for Medicare during a special enrollment period. If you’re covered under a group health plan based on employment you have a special enrollment period to sign up for Part A and/or Part B anytime as long as you or your spouse are working, and you’re covered by a group health plan through your employer or union and

the plan is larger than 20 employees insured.

You also have an eight month special election period to sign up for Part A and/or Part B that starts at one of these times:

The month after the employment ends.

The month after group health insurance based on current employment ends.

You won’t have to pay a late enrollment penalty if you sign up during a special enrollment period such as the two examples written about in this article.

Important!

Cobra and retiree health plans aren’t considered coverage based on current employment. You are not eligible for a special enrollment period when these types of coverage end. Once you activate Medicare then the next step is to decide on your private insurance options that either accompany your original Medicare benefits or replace them such as Medicare Advantage plans. That’s where I come in to help you. My services are free to you. I’m compensated by the insurance companies that I choose to represent.

Stephanie Frisch is the owner of Insurance 101 and is an independent insurance broker dedicated to helping others make “educated decisions” about their insurance choices when it comes to Medicare. For answers to your questions, or no-fee consultation, call 949-292-4958.