My Day In
Minutes
My Day In 3 Minutes
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This book makes it easy for you to record the highlights of today and what
to look forward to tomorrow. You fill out the same questions every day, so that you can compare your answers afterwards. You also get one new question every day, something a little extra to think about. The questions are positive and empowering and can be used as affirmations. 1, 2, 3 ... minutes a day keeps the doctor away!
DAY 1 date: physical life: worked out in the gym took a long walk had breakfast yoga/meditation/pilates slept 7 hours or more non-exercise activity three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
a motto i live by:
reflections:
6
DAY 2 date: happy and joyful
emotional life: angry sad worried/anxious energetic three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
the three best things that have happened in my life so far:
reflections:
7
stressed
DAY 3 date: social life: saw a friend talked to a family member went to a party went to the cinema/theatre had dinner with someone made a new acquaintance three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
summary of the day in three words:
reflections:
8
DAY 4 date: work life: finished an assignment planned for the future had fun at work had lunch with a colleague/business associate considered my career felt appreciated at work three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
three people i miss and want to reach out to:
reflections:
9
DAY 5 date: mental life: had time to myself ate something delicious laughed took care of myself did something for myself treated myself to something three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
three things i will accomplish within six months:
reflections:
10
DAY 6 date: love life: said i love you hugged someone kissed someone gave/received a compliment was intimate with someone spread love three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
a moment when i felt really strong:
reflections:
11
DAY 7 date: cultural life: read article/book spent time on a hobby attended a lecture went to a museum/exhibition did something i’m good at discussed politics three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
a person who has taught me a lot and one of the things they taught me:
reflections:
12
Don’t let them get you down. Be cheeky. And wild. And wonderful.
– Astrid Lindgren
13
DAY 8 date: physical life: worked out in the gym took a long walk had breakfast yoga/meditation/pilates slept 7 hours or more non-exercise activity three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
a moment when i laughed a lot:
reflections:
14
DAY 9 date: happy and joyful
emotional life: angry sad worried/anxious energetic three things i’m grateful for:
three things i look forward to:
three memorable moments from today:
good deed of the day:
five things i’m really good at:
reflections:
15
stressed
IN THIS BOOK YOU SUMMARIZE YOUR DAY IN 3 MINUTES. THE BOOK CHALLENGES YOU AND HELPS YOU TO THINK POSITIVELY ABOUT TOMORROW. FILL IT OUT DURING THE DAY OR JUST BEFORE GOING TO BED. 3 MINUTES A DAY WILL KEEP THE DOCTOR AWAY
GET INTO THE SWEDISH CALM WITH THIS “LAGOM” BOOK