My son and daughter and I went for a quick end-of-summer getaway to Virginia a week ago. The destination was my idea, as years ago I was impressed by Appomattox Court House National Historical Park and the National D-Day Memorial nearby. On this trip we also toured Natural Bridge State Park and Thomas Jefferson’s personal retreat, Poplar Forest.
I left feeling fortunate that long ago we had some wise, forwardthinking (if flawed) leaders whose actions have shaped our country and the freedoms we enjoy. That’s it, really. I just left with a greater appreciation for my life and with the hope that we keep moving forward, righting wrongs... and becoming a more perfect union.
This month’s Conscious Eating article, “Sweet and Tart: The Joys of Homemade Fruit Shrubs,” didn’t have an actual shrub recipe, so thought I’d add one from HeartBeetKitchen.com. I modified it to add some spice.
APPLE SHRUB SPICE
1¼ cups SweeTango or Honeycrisp apples, grated
¾ cup organic cane sugar
1 cup raw apple cider vinegar
1 cinnamon stick
1 piece fresh ginger, grated or finely diced
Add apples, sugar, apple cider vinegar, cinnamon stick and ginger to a glass mason jar. Cover tightly, shake liberally, and refrigerate for 2–3 days.
Remove from refrigerator and strain juice into a large bowl, then squeeze remaining juice out of apples using a colander.
Pour juice into a glass container and keep refrigerated. Use in vinaigrette, cocktails and mocktails. Good for up to 4 months refrigerated.
Wishing you a refreshing September,
Shannon
Safe Mercury Amalgam Removal at Gentry Dental
Dr. Heather Gentry, owner of Gentry Dental, is certified by the International Academy of Oral Medicine and Toxicology to perform Safe Mercury Amalgam Removal Technique (SMART) protocol, and uses safe, biologically responsible methods and materials. Several factors point to the importance of this procedure.
Dental amalgam restorations contain approximately 50 percent mercury, a known neurotoxin. Mercury vapors and particles can be released both during the removal of old metal fillings and in daily activities like chewing, brushing, clenching and grinding. These emissions may pose potential risks to the health of patients, dental personnel and the environment. The practice uses a specialized mercury vapor air filtration system placed close to the mouth, which captures airborne mercury particles and vapors as the fillings are removed, and provides supplemental oxygen through a nose mask to ensure patients don’t inhale any mercury vapor during the procedure. A rinse and irrigation process with activated charcoal and/or chlorella, which are known to bind and absorb toxic particles, provides additional protection.
Both the patient and the dental team are fully draped to prevent mercury from contacting clothing or exposed skin. A rubber dental dam is placed on the tooth to isolate it from the rest of the mouth. An amalgam separator is used to collect the mercury-containing particles removed during suction, ensuring that they don’t enter the municipal water supply, thus helping protect the environment.
A biocompatible ceramic or a resin filling is then placed to restore the tooth. These materials are less toxic and more esthetic than dark amalgam fillings.
Location: 5950 Fairview Rd, Ste. 16, in Charlotte. For more information or to make an appointment, call 704-554-1007, email Info@GentryDentalCharlotte.com or visit GentryDentalCharlotte.com. See CRG, page 31.
Heather Gentry
Enjoy Fall in Western North Carolina
The Dillsboro Inn, named for the town that it’s in and situated along the Tuckasegee River, is an ideal base from which to view phenomenal fall colors. Situated 50 miles west of Asheville, it was spared the devastating flooding that some of western North Carolina experienced from Hurricane Helene.
Colors begin about 10 days after the first frost, which typically happens in early October at the higher elevations, providing lower
elevation Dillsboro with 360 degrees of fall colors throughout the season.
Owner TJ Walker says, “Book your fall getaway or vacation at the Dillsboro Inn, where the Blue Ridge Mountains meet the Smokies. It’s conveniently located to major highways throughout the Pisgah and Nantahala forests, historical sites and activities. It is a hiker’s paradise. The Inn is walking distance to fine dining and craft shops. Fall festivals in surrounding mountain towns are a regular occurrence throughout the season.”
The Inn is on the Jackson County Fly Fishing Trail (the first of its kind in the U.S.), with world-class fishing and recreational access to rivers and several mountain watersheds. Farmers and craft markets on Saturdays and
campfires at night are part of a scenic threeblock walk through Dillsboro’s riverfront park, restaurants and shops.
Walker, a horticulturalist for 50-plus years and a yoga instructor for more than 25 years at the Inn, is schooled in Stress and Trauma Release Yoga and offers it for guests. He also enjoys suggesting activities based on their interests.
Location: 146 N. River Rd., Dillsboro. For more information, call/text 828-507-3113 or visit DillsboroInn.com. Reservations by phone call only. See ad, page 4.
The Patio Farmer Can Help Ensure Bountiful Upcoming Harvests
Erin Hostetler, farmer and owner of The Patio Farmer, is ready to provide expert advice on planting leafy greens, roots, bulbs and herbs for successful fall and winter harvests.
“September is the ideal month for transitioning your home vegetable gardens from summer crops like tomatoes, cucumbers, and peppers to fall crops like kale, broccoli, carrots, onions and more,” says Hostetler. “Using the power of the summer sun to help this new round of crops become established before our first frost (usually early November) is essential to having homegrown vegetables throughout the winter!”
“The Patio Farmer is here to help you be successful in your food growing journey!”
To arrange a consultation, visit tinyurl.com/TPFConsult. For more information, visit ThePatioFarmer.com. See CRG, page 33.
Awaken Spiritual Community Offers
Many Fall Events
Awaken Spiritual Community, in Charlotte, is launching a vibrant fall lineup of spiritually empowering events, classes and community outreach gatherings designed to uplift and unite the Charlotte community. From prosperity and metaphysical classes to family-friendly festivals and a special musical evening, there’s something for all ages and interests.
Metaphysical & Prosperity Bible 101 classes will be held from 6:30 to 8 p.m. each Wednesday beginning September 10. World-renowned New Thought musical artist Rickie Byars will perform a concert from 6:30 to 8:30 p.m. on October 2. A Community Bazaar is set for 9 a.m. to 4 p.m. on October 11. Trunk or Treat + Dia de los Muertos Movie Night will show Coco from 6 to 9 p.m. on October 30.
“At a time when many are seeking healing, clarity and meaningful connection, these offerings provide a place to grow spiritually, build community and learn practical tools for living a prosperous, joy-filled life,” says Shari Hill, the newly appointed Spiritual Director of Awaken, with 20-plus years spent in transformational leadership, financial literacy education and spiritual development. “Awaken offers inclusive, interfaith teachings rooted in love, empowerment and transformation—meeting people where they are and lifting them higher.”
Awaken is a New Thought-based spiritual community grounded in Science of Mind principles, with a mission to awaken hearts, renew minds and inspire lives.
Most events are free or donation-based with some at low cost to support ongoing programming. Location: 7300 Mallard Creek Rd. on the HeartLight Spiritual Center Campus. For more information, email info@AwakeningCarolina.org or visit AwakeningCarolina.org. See CRG, page 34.
NeoGenix Stem Cell & Regenerative Therapies, with locations in Charlotte and Cornelius, provides comprehensive free consultations with a board-certified doctor to see if the treatment is appropriate. The practice offers realistic assessments without false promises or high-pressure tactics; once the client is presented with a suggested treatment plan, it’s up to them to decide.
Regenerative medicine, which focuses on naturally repairing and restoring damaged tissue caused by overuse, injury or aging, has no standardized national guidelines. Unlike surgery in which procedures follow accepted protocols, treatments like platelet-rich plasma (PRP), bone marrow aspirate or adipose tissue injections vary widely. With 5,000-plus procedures performed, NeoGenix has developed a proven playbook.
The practice first rules out conditions that historically don’t respond well to stem cell or PRP therapy. For treatable cases, they apply tested protocols tailored to severity and location, ensuring the best chance of success. All injections are done with fluoroscopic and/or ultrasound guidance for precise placement and are performed by doctors that are dedicated only to stem cell and PRP treatments.
NeoGenix has a 94 percent success rate with stem cell and PRP therapy, with most results lasting several years. NeoGenix follows U.S. Food and Drug Administration (FDA) guidelines, only using autologous stem cells from the patient's bone marrow and adipose (fat) tissue, high dose PRP from the patient's own blood, and avoids unregulated and FDA banned donor tissue products.
Locations: 16147 Lancaster Hwy., Ste. 140, Charlotte and 19475 Old Jetton Rd., Ste. 102, Cornelius. For more information or to schedule a free consultation, scan QR code, call 704-727-6551 or visit NeoGenixStemCells.com. See ad, page 5.
Sacred Grove Retreat Hosts Third Holistic Fair
Sacred Grove Retreat, in Gold Hill, North Carolina (only one hour from Charlotte), will host its third holistic fair from 11 a.m. to 4 p.m. on October 5 with readers, vendors, skilled healers and more. Attendees will be able to explore a labyrinth walk, participate in a drum circle, tour the center’s picturesque 11 acres and enjoy food and fellowship in a beautiful natural environment.
The center serves as a haven for individuals and small groups to convene, partake in adventure, reflect, bond, focus and grow. The expansive grounds offer ample space to connect with nature and escape the stresses of life. Other notable features include a vortex, hiking trails and a spacious fire pit.
Accommodations include five lodging facilities, featuring yurts, a log home, a cozy cabin with a jacuzzi tub for romantic getaways, and the primary retreat home that can accommodate up to 18 people. The venue frequently hosts yoga, meditation, plant medicine and women’s empowerment retreats along with individ uals that simply just want to get away and are not part of a retreat.
Situated near the Uwharrie National Park and Morrow Mountain State Park, the center stands out as an ideal magical and healing setting for a retreat. Whether a retreat is centered around yoga, meditation or enjoying time with friends, Sacred Grove provides a serene and rejuvenating environ ment tailored to meet specific needs.
Location: 15720 Collie Rd., Gold Hill. For more information including those interested in being a vendor, call 704-299-5124 or visit RiseWithMeTarot.com/holisticfair or SacredGroveRetreat.com. See CRG, page 34.
Collaborative Communication and Co-Parenting with a Couple in Conflict
Separating couples oftentimes conflict with each other about parenting techniques and have different parenting styles. This conflict often gets in the way of healthy co-parenting and, in the end, only hurts the child they brought into the world. In addition, old wounds from the marriage continue to come out in the conflict, creating a hostile environment, as partners are often not able to move on and see each other as co-parents rather than ex-partners.
Communication difficulties are at the heart of separation and divorce. They are a primary reason people struggle in relationships and a reason they have conflict in the first place. Teaching healthy communication to couples as they go through the separation process is vitally imperative to allowing for healthy co-parenting going forward. Without addressing communication styles and teaching new skills, people have no way of changing the way they approach situations so that there can be a different outcome.
Most couples in conflict tend to blame, accuse, look for what the other person is doing wrong, and leave the receiver on the defensive trying to explain why they acted the ways that they did. This style of communication is not only unhealthy, it is also completely unproductive and leads to more conflict, not less. Instead, reminding people that they are in this process of working together as a team to raise healthy humans is key to helping them change this pattern. Using
gentle reminders of their best moments with their child, reminding them that they were married and created this child together, and helping them see a way out of conflict to a better pattern is one of the most helpful ways we can coach a couple to success.
Most of all, it also allows for much healthier children to grow into healthy adults, even when they come from a divorced family. Using techniques such as future visioning and helping parents see what they want to achieve as parents, including when they attend future events for the children, and that they will benefit from making decisions together, are some of the ways that we can improve these relationships going forward. Given that Collaborative Divorce is aimed at collaborative relationships, addressing new healthy patterns of communication will allow for a more collaborative journey going forward.
Ann Kreindler-Siegel, LCSW, MSW, MAEd, SEP, BCC is a somatic experiencing psychotherapist & board-certified coach who specializes in collaborative divorce coaching. She has been practicing in the profession of psychotherapy for over 25 years and has increased her practice to provide divorce coaching to couples to support them through this transition in their lives and families. For more information, visit CharlotteCollaborativeDivorce.com. See CRG, page 32.
Endangered Butterfly Benefits From Hurricanes
The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.
A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.
Only One Country Is Food Secure
Wars, pandemics, natural disasters and changes in trade policy can disrupt food supply chains around the world, potentially endangering the lives of millions of people. A study published in Nature Food evaluated the ability of 186 countries to achieve food self-sufficiency.
To identify deficiencies between domestic food production and the dietary needs of a country’s population, the researchers relied on food production data by the United Nations, as well as the Livewell diet developed by the World Wildlife Fund, a sustainable, predominantly plant-based eating plan that focuses on seven key food groups: vegetables, fruits, legumes, starchy foods, whole grains, lean meat and fish, and nuts.
Only Guyana was self-sufficient across the Livewell diet’s seven food groups, while China and Vietnam were self-sufficient in six groups. Only one in seven countries, mostly in Europe and South America, achieved self-sufficiency in five or more food groups, and one-third of all countries were self-sufficient in only one or two groups. Six countries, primarily in the Middle East, did not meet the needs of any food group. When grouped as an economic region, the United States, Canada and Mexico were deemed self-sufficient in five food groups.
Causes of Abdominal Bloating
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The common digestive issue of abdominal bloating can make the stomach feel swollen, tight or uncomfortable. In some cases, it can even create visible distension. While usually not serious, bloating can be frustrating and disruptive to daily life. One of the primary causes is gas buildup in the digestive tract, which can happen when air is swallowed while eating or drinking, or when undigested food ferments in the gut. Certain highfiber foods such as beans, lentils, broccoli and cabbage are known to produce more gas during digestion. While these foods are healthy, introducing them slowly can help the body adjust and reduce bloating.
Another significant cause of bloating is food intolerance. Individuals with lactose intolerance lack the enzyme lactase needed to break down lactose, the sugar found in dairy products. When lactose is not properly digested, it ferments, causing gas and bloating. Those with gluten sensitivity or celiac disease may also experience bloating after consuming wheat, barley or rye.
Constipation is also a factor. When stool remains in the colon for extended periods, it can cause pressure and bloating. To support regular bowel movements, it is important to drink plenty of water, consume fiber-rich foods and stay physically active.
Probiotics and digestive enzymes are two beneficial additions to a digestive routine. Probiotics are live bacteria that support a healthy balance of gut flora to reduce inflammation, improve digestion and minimize the gas and bloating caused by imbalanced gut bacteria. They can be found in fermented foods such as yogurt, kefir, sauerkraut and kimchi, or taken as supplements.
Digestive enzymes aid in breaking down food more efficiently and prevent undigested particles from fermenting in the gut. Enzyme supplements can be especially helpful if the body has difficulty digesting fats, proteins or carbohydrates.
Hormonal changes, particularly in women, can also lead to bloating. Fluctuations in estrogen and progesterone levels around the menstrual cycle can cause the body to retain water and slow digestion.
Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, appointments or a free consultation, call 704837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.
Maintain a Healthy Gut Garden for Wellness
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Inside the digestive tract lives a vast ecosystem of bacteria, fungi and other microorganisms, collectively known as the gut microbiome. Far from being unwanted germs, these microscopic allies play a vital role in digestion, the immune system, mood regulation and even the way the body manages weight.
Think of the microbiome as a lush, internal garden. The diversity and balance of these organisms determine how well it thrives. A wellnourished gut microbiome helps break down food, absorb nutrients and create essential compounds such as short-chain fatty acids and certain vitamins. A disrupted microbiome, sometimes called dysbiosis, can contribute to bloating, irregular bowel habits, food sensitivities, inflammation, leaky gut and more serious concerns over time.
While many gut microbes are beneficial and supportive, sometimes harmful organisms such as certain bacteria, parasites or yeast can take hold and cause infection. Symptoms may range from bloating, cramping and diarrhea to fatigue, brain fog and nutrient deficiencies. Naturopathic care aims not only to identify and address the source of the infection, but also to restore the delicate microbial balance that keeps the digestive system resilient.
Everyday choices shape this crucial ecosystem. A fiber-rich diet with plenty of colorful vegetables, fruits, legumes, nuts and seeds will feed beneficial bacteria, while highly processed foods and excessive sugar can allow less desirable microbes to dominate. Fermented foods including sauerkraut, kimchi, kefir and unsweetened yogurt add helpful probiotic species. Stress management, restorative sleep and regular physical activity also nurture a healthier microbial balance.
Naturopathic practitioners view the gut microbiome as a foundational pillar of overall wellness. By restoring harmony in this internal environment, patients often see improvements not just in digestion, but in energy, skin health, mental clarity and immune resilience.
Dr. Ben Schwartz practices at Benton Integrative Medicine, located at 16415 Northcross Dr, Ste. B, in Huntersville, and 514 N. NC 16 Business Hwy., in Denver. For more information, call 704-775-6029 or visit BentonIntegrative.com.
Plasma Energy at Work in the Body
Plasma, the fourth state of matter, is a highly ionized gas composed of free electrons and ions, giving it unique electrical and optical properties. Nikola Tesla believed that by harnessing and manipulating these plasma frequencies we can achieve remarkable healing effects. This concept is applied in the work of visionaries such as Royal Rife and Antoine Priore, who independently developed plasma devices for healing purposes.
Whether for postoperative healing, inflammation or other physical ailments, getting the correct frequencies to the correct location is one way to help the body use its natural ability to heal. Plasma energy healing uses these frequencies to influence cellular function and overall health. Plasma frequency delivery devices harness this principle to deliver specifically developed programs that assist targeted cells to return to an optimal healthy frequency.
Tesla’s electromagnetic field theories and the plasma fields developed by Rife and Priore offer compelling evidence of the potential of plasma-delivered frequencies to assist the body to heal itself. This approach is not about magic or miracles but about understanding and harnessing the power within us; aligning our bodies with the right frequencies to stimulate natural healing processes and promote overall well-being.
The ongoing use of frequency sessions can help alleviate many body ailments, but true, ongoing health requires a holistic approach. Frequency sessions are a tool to assist the body to do what it is designed to do, but we need to look at our lifestyle, as well, to get and stay healthy. Look at diet, stress levels, emotional stability, mindset and more to gain and keep true health.
Sonny and Leslie Carl are owners of Scalar Health Enhancement Center, an EESystem, Plasma and Rife Center, located at 938 Cloverleaf Plaza, in Kannapolis. For more information, call 704-490-5483, email CS@ScalarHealthEnhancement.com or visit ScalarHealthEnhancement.com.
Plasma Eye Treatment
Food Companies To Discontinue Food Dyes
Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.
The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.
Cranberry Products for Urinary Tract Infections
Heavy Metals in Rice
A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products.
Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period of time could be harmful.
To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options.
Products containing cranberries, including juice and capsules, have been widely used for decades to prevent urinary tract infections (UTI). To objectively assess this anecdotal evidence, a research team conducted a review of 50 studies involving approximately 9,000 participants susceptible to UTIs. The published findings in the Cochrane Database of Systematic Reviews indicated that cranberry products may help prevent the condition in children, women with recurrent UTIs and those prone to UTIs following medical procedures. However, no discernible benefits were observed in elderly individuals living in long-term care facilities, pregnant women or adults experiencing difficulties with bladder emptying.
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.
Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.
Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in
Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune
system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.
Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.
On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial]
bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.
Commit to small actions. Healthy microbiomes grow with consistent care—not
perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.
Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
VISIT US AT AwakeningCharlotte.com
Conscious Eating
Sweet and Tart
The Joys of Homemade Fruit Shrubs
by Chloe Karydes Krecun
Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Health Benefits
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Fermenting Tips
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.
Enjoying the Results
Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are
also available in ready-to-consume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support
gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.
FIG SHRUB PANZANELLA
YIELD: 6 SERVINGS
FOR THE VINAIGRETTE
2 tsp garlic, finely minced
1 tsp Dijon mustard
4 Tbsp fig shrub
4 Tbsp extra virgin olive oil
1 tsp raw honey, optional
Sea salt, to taste
Freshly ground black pepper, to taste
FOR THE SALAD
6 cups sourdough bread, cut into 1-inch cubes
1 pattypan squash, cut into 1-inch cubes
Preheat the oven to 350° F.
1 zucchini, cut into 1-inch cubes
1 delicata squash, cut into 1-inch cubes
1 yellow squash, cut into 1-inch cubes
1 acorn squash, peeled and cut into 1-inch cubes
1 medium red onion, diced
1 cup cherry tomatoes, halved 5 oz mozzarella balls, medium or small sized, quartered
20 large basil leaves, ribbon sliced
1 tsp kosher salt
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.
Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.
Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.
In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.
Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.
WILD RICE SIDE DISH
YIELD: 6 TO 8 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp pomegranate shrub
2 Tbsp extra virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
Preheat the oven to 400° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan
YIELD: 4 TO 6 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp apple spice shrub
2 Tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey or maple syrup
1 squeeze of orange, optional
Sea salt, to taste
Fresh black pepper, to taste
FOR THE SALAD
1 cup cooked farro
1 sweet potato, cubed Extra virgin olive oil for roasting
A few kale leaves,
lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.
In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, car-
chopped
2-3 cups salad greens
1-2 carrots, peeled into ribbons
1 apple, diced
A few radishes, sliced thin
Small handful parsley, chopped
½ cup almonds, chopped and toasted
Salt, to taste
Fresh black pepper, to taste
rots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
Patrick Hanaway on Healing the Whole Person
by Sandra Yeyati
Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American Academy of Family Practice, as well as the American College of Nutrition.
Hanaway served as chief medical officer at Genova Diagnostics for 10 years before becoming the chief medical education officer at The Institute for Functional Medicine (IFM) in 2013, where he oversaw the development and implementation of IFM programs worldwide. He has taught at the Institute since 2005 and has led the IFM Gastrointestinal (GI) Advanced Practice Module since its inception. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director. He was honored by IFM with the prestigious Linus Pauling Award in 2017 for his pioneering work.
Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill mountains of New York.
This month, Hanaway begins his newest role as chief medical officer of KnoWEwell, P.B.C., a digital community and marketplace that bridges the knowledge, access and insurance gaps to address the root causes of chronic disease. KnoWEwell owns Natural Awakenings Publishing Corporation, operator of the Natural Awakenings magazine franchise system.
Could you explain how the patient-doctor relationship differs in conventional versus functional medicine settings?
Functional medicine focuses on the individual, rather than a diagnosis, aiming to understand their life story in relation to wellness and illness. We seek to identify unique triggers and rebalance the imbalances, rather than just eliminating disease symptoms. The goal is to help the person be the healthiest they can be, in balance—body, mind and spirit—which is different than the conventional medical model that targets specific symptoms.
What advice can you provide for individuals that cannot afford or find a functional medicine doctor in their area?
In those settings, I recommend working with a functional medicine coach from the Integrated Nurse Coach Academy or the Functional Medicine Coaching Academy to initiate the basic lifestyle and behavior changes. They can help determine if there needs to be additional medical care, which might include specialty testing, supplements or targeted medication under the guidance of a functional medicine doctor.
How do you see the field of gut health evolving in the next few years?
The gut plays a central role in functional medicine, and we are deepening our understanding of the functionality of the microbiome, not just with gastrointestinal issues like irritable bowel syndrome, but also across all disease states, including cardiovascular, neurological and autoimmune diseases.
We’re recognizing, for example, that leakiness in the gut relates to leakiness in the blood-brain barrier and autoimmune diseases. With respect to the microbiome, we’re finding that it’s not so much which species are there, but rather what their functions are, with roles in healing, growth, energy production, thoughts, feelings, immune function and many more. The gut-brain connection is gaining attention. We’re learning that the 10,000-plus compounds produced by the gut microbiome affect the brain, influencing cognition, behavior, emotions and inflammation.
Courtesy of Patrick Hanaway
The way I see it, the gut serves as our biggest interface with the environment, processing 1,500 to 2,000 pounds of food annually, including macronutrients and micronutrients, which are transformed by the gut microbiome and then absorbed into the body. Our focus has shifted from studying specific gut microbes to understanding their functions. The goal is to optimize gut functions rather than viewing individual organisms or probiotics as solutions.
What do you love about teaching?
It’s the work that I love the most—even more than working with individuals—because I get the opportunity to share what I’ve learned so others can carry it forward. It’s also very humbling in the process because I’ve learned
how little I know. I’ve also learned that there are no bad students, only poor teachers. If a student is not understanding something, it is my responsibility and my job to help them.
As a teacher, I work to understand something to a depth that I can simplify it, and that’s what I feel is part of my gift, as well as my passion. I want to get to a point of understanding an area where it becomes simple in my mind to be able to express and talk about it. It’s not about oversimplifying; it’s just being able to make it learnable so that somebody else can carry it forward.
It’s not lost on me that the word “doctor” comes from the Latin docere, which means “to teach”. We teach each other, and I can see
farther because I stand on the shoulders of giants. I’ve had people who have taken the time to help me learn and understand in a deeper way, and there’s so much appreciation. So it’s actually necessary for me to “pay it forward”. That’s part of what my work in the world is, and I hope to continue to do that for a long time.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit Tinyurl.com/HanawayCLT or scan the QR code. Look for part two of this conversation in our November issue.
A Gentler Grip on the Wheel of Life
by Marlaina Donato
Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.
We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.
Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.
their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.
This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away
Natural Awakenings appreciates the generosity of its distributors throughout the area.
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Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!
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As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
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Overeaters Anonymous Weekly Meetings
Program of recovery from ompulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Meet & Greet: An Evening of One-Acts Charlotte’s Off Broadway presents a sharp, satirical night of one-act comedies about the chaos of auditions and the absurdity of showbiz.
Sept 4-21 (Wed-Sat) · 7:30-9:30pm, Sun · 2:30pm · $30
Black Box Theater at the VAPA Center 731 N College St, Charlotte CharlottesOffBroadway.com
Men’s Group: Improve Your Relationships
Learn new depths within yourself and relationships. Small group for confidential space to reflect, build relationships, gain confidence and tools to manage stress. Advanced registration required.
Sept 4-Dec 11 (every other Thurs) 6:30-8pm · $225
Creative Perspectives Therapy 1010 S Main St, Mount Holly CreativePerspectivesTherapy.com 704-759-6525
A Course in Miracles In-Person Class
Through a foundation of nonjudgement, forgiveness, and selfawareness, the Course illuminates the path to peace, joy, and love.
Sundays · 9:30am
Unity of Charlotte 3200 Park Rd, Charlotte UnityOfCharlotte.org 704-565-9626
Green Burial Lunch and Learn
Join Kings Mountain Preserve for lunch and learn more about the environmental and economic benefits of green burials. Advanced registration required.
Sept 18 (3rd Thurs of month) 11am · Free Trio Restaurant 10709 McMullen Creek Pkwy, Charlotte KingsMountainPreserve.com 877-375-2495
An Evening of Spiritual Channeling and Healing
David Harris and Dina Baker, two local channelers will join forces to bring their energy to the Vortex room at Scalar Health Enhancement Center
Sept 26 · 7-8:30pm · $35
Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483
The Holistic Fair at Sacred Grove
Join us for a soul-nourishing day of connection, healing and highvibe vibes. Heart-led vendors offering holistic goods, intuitive readings, bodywork, nourishing food, handmade treasures and more.
Oct 5 · 11am-4pm · Free
Sacred Grove Retreat Center 15720 Collie Rd, Gold Hill RiseWithMeTarot.com/holisticfair 704-299-5124
Community Bazaar
Hosted by HeartLight Spiritual Center and Awaken Spiritual Community. Join us for a joy-filled, heart-centered event. Antiques, crafts, face painting, food trucks, and fun for all ages. Oct 11 · 9am-4pm · Free HeartLight Spiritual Center 7300 Mallard Creek Rd, Charlotte HeartLightCharlotte.org AwakeningCarolina.org
Faith Consciousness Series Half-Day Retreat: Polarity Consciousness
Activate the masculine current of focus, structure, and directed energy that brings form into being- through drumming, breathwork, meditation, and energy practices. Restore clarity, direction and confidence for creating a purposeful, inspired life. Presented by Dr Leslie Wells. Advanced registration required.
Nov 15 · 2-6pm · $140
HeartLight Spiritual Center 7300 Mallard Creek Rd, Charlotte FaithConsciousness.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
FIERY SAGE HEALING
11220 Elm Ln, Ste 200 910-444-1893
fsHealing@gmail.com
fsHealing.com
Feel your best naturally through the power of acupuncture. Ballantyne location includes Traditional and 5 Element Acupuncture, cupping, electronic stimulation, herbal medicine, nutrition support, sound therapy. Complimentary consultations. Insurance accepted, including Medicare Advantage C Plans.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Ashley Paraiso, a licensed acupuncturist and Chinese herbalist, specializes in fertility, pain management, women’s health, and chronic conditions, promoting self-healing through Acupuncture and Oriental Medicine. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C
704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today.
Brain/Mental Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Rachel Crawford Oruko, MA, is a double board-certified art therapist and counselor supporting healing from trauma, grief, burnout, and reproductive challenges through compassionate, personcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
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Karen McKinney, LCMHCA, holistic counselor specializing in trauma, PTSD, mood disorders, and crisis intervention, integrating body, mind, spirit, and nutritional psychology in her therapy approach. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Chiropractor
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Jeffrey Dunnigan, DC, brings over 20 years of experience combining chiropractic and acupuncture to treat pain, injuries, and restore balance through holistic, patientcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Craniosacral Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relieve stress and migraines, recover from trauma, restore palate deformation, address tinnitus, and improve sleep with IVY Integrative's craniosacral therapists. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 7.
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 16.
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today.
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 19.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 25.
Energy Healing
THE NEW YOU MIRACLE BAND
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Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 16.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489 info@IVYIntegrative.com IVYIntegrative.com
Dr. Marissa Boyd, a naturopathic doctor, hydrotherapist, and craniosacral therapist, blends science with natural therapies to support men’s health, stress, and gut issues—meeting patients where they are with empathy and expertise. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Yelena Okhotin, a naturopathic doctor, acupuncturist, and craniosacral therapist, specializes in women’s health, stress management, hormones, and pain relief using holistic practices. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Caitlan Readhead, a licensed naturopathic doctor, specializes in treating tick-borne illnesses, mold toxicity, chronic fatigue, and underlying viruses naturally. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Kellyann Tomko, a naturopathic doctor and health coach, specializes in metabolic health, gut health, menopause, cognitive health, and holistic approaches to chronic conditions and wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
THE PATIO FARMER
Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB
Confidently grow food at home with Consultation, Installation and Maintenance Plans. Also check out Plant Club for indepth gardening know how. Contact us today and start enjoying food from your own plants.
Herbal Medicine
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Chelsea Birch, naturopathic doctor and registered herbalist, formulates personalized botanical medicine to empower those with chronic conditions seeking effective, natural, and alternative healing solutions. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A. 508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com
Serving Charlotte for 39 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
IVY INTEGRATIVE 1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Stephanie Hendershot is a functional naturopathic doctor that blends modern science with natural medicine to treat hormones, digestion, skin, and fertility—empowering patients to heal from the root. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 6.
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Intuitive Advisor
SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH
Anna Sophia 850-602-0526
PureSophia.com
Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.
Intuitive Healer/Advisor
INTUITIVE CHANNEL & HEALER
DavidHarrisSpirituality@gmail.com 704-577-8977
DavidHarrisSpirituality.com
David offers clear, channeled guidance and healing energy— through spoken messages, Akashic Records insight, and healing light language—to facilitate deep healing, release blocks, and help you find clarity and align with your highest self.
Lifestyle Optimization
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Katherine Lanning, OTD, OTR/L, occupational therapist helping individuals with chronic health concerns optimize routines, habits, and environments for better health and life satisfaction. Mindfulness, functional goal setting for conditions like anxiety, depression, ADHD, PTSD, chronic pain. See ad, page 2.
Massage Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relax with Chey Nichols, LMBT— IVY Integrative's trusted, boardcertified massage therapist— offering Swedish, deep tissue, lymphatic, athletic, and prenatal massage. À la carte options, packages, and memberships available. Book a free consult today. See ad, page 2.
MetaPhysician
KOKAYI HEALTH SERVICES 726 East Blvd, 2nd Floor 310-713-5764
KokayiHealth.com
The MetaPhysician- Yale trained MD combining cutting edge medical therapies with the wisdom of traditional medicine. Extraordinary holistic, integrative medical care, supporting optimal health and effective treatment alternatives. 38 Years Holistic Primary Care. See ad, page 20.
Nutrition
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Elena DiPerri, CNS, combines science and compassion to help clients balance hormones, boost energy, and improve metabolic health through personalized, sustainable nutrition and Bowen therapy. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 3.
Pelvic Floor Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Mièka Bryan, DPT, specializes in pelvic floor therapy, empowering patients of all ages to overcome pain, dysfunction, and restore wellness through expert, compassionate care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Physical Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Sarah Kingsley, PT, DPT, combines physical therapy, myofascial release, Bowen Therapy, and yoga to help clients of all ages relieve chronic pain, reset the nervous system, and reconnect with their bodies for lasting wellness. See ad, page 2.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com
PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.
Reflexology
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Reflexologist Kathryn Ambrosini, NBCR, specializes in trauma and nervous system recovery—offering gentle, effective care for whole-body healing and balance. A la carte, packages, memberships. Book a free consult today.
Regenerative Medicine
NEOGENIX
16147 Lancaster Hwy, Ste 140 19475 Old Jetton Rd, Ste 102, Cornelius 704-727-6551
NeoGenixStemCells.com
All natural, non-surgical treatments for joint, muscle, tendon and ligament pain performed by experienced, board-certified medical doctors 100% dedicated to stem cell and PRP treatments. Schedule your free consultation today. See ad, page 5.
Retreat
SACRED GROVE RETREAT
15750 Collie Rd, Gold Hill, NC
704-299-5124
SacredGroveRetreat.com
Soul-nourishing sanctuary nestled in nature, offering transformational experiences, healing energy, a vortex, a labyrinth, and starlit skies— where clarity dawns and miracles take root. Available for personal stays and organized retreats. Reserve your visit today.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 25.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT
Barb.griggs04@gmail.com
704-603-7759
SpiritandSound.net
Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.
Spiritual Centers
AWAKEN SPIRITUAL COMMUNITY
7300 Mallard Creek Rd, Charlotte
Info@AwakeningCarolina.org AwakeningCarolina.org
Awaken is not your average church—we teach ancient spiritual truth, including biblical wisdom, through the empowering lens of Science of Mind and New Thought. Come as you are. Leave empowered, inspired and awakened.
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITARIAN FELLOWSHIP OF L AKE NORMAN
Quaker Meeting House
625 South St, Davidson UULakeNorman.org 980-689-0630
We are a welcoming, inclusive spiritual community, united in worship, friendship, and social action. All are welcome to visit and connect. Sundays at 3pm.
UNITY
OF CHARLOTTE
3200 Park Rd
Sundays at 11am UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Stress Relief
HOLISTIC HARMONY
4830 Monroe Rd, Unit B
704-936-0591
Hello@TheHolisticHarmony.life
TheHolisticHarmony.life
Integrative healing combining Thai massage, sound therapy, energy work, and stress reduction coaching. Transform anxiety into calm through personalized sessions and sustainable wellness practices. Charlotte's Oakhurst neighborhood. Book your appointment today. See ad, page 10.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@ AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 12
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
Classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery – needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
Seeking Rental
PHYSICIAN TO SUBLET – Room with space for exam table, small desk and 2 chairs with convenient parking for part-time use. 704-561-1302.
Leah Finlay and Jeff Nursey from TNYMB with one of our favorite retailers
Renee Southard and Emily Ehinger of Organic Marketplace
