God and EESystems has cured my throat Cancer! I have had throat Cancer off and on in 3 different places in my throat since 2020. I had 30 treatments of radiation and 33 treatments of proton radiation but it came back for a third time.
I did not want to take chemotherapy so I started EESystems for at least a month using plasma and rife frequencies and scalar.
I am very grateful to Sonny and Leslie for providing such care and support. ~ Pat W.
Back Pain & Arthritis Pain Relief
I feel great since going to the center, my back pain has gone away completely, and I have more energy.
●
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conditions.
● Programs can be customized for nearly all needs.
● Combining with the EESystem are powerful sessions.
● Low rates make them affordable.
● Call for additional information.
I actually have no pain from arthritis in my joints and my strength has improved when working out with a trainer. I was able to lift only 5 lbs. in hand weights before coming to the center. Now I can use 7.5 lb. to 15 lb. weights depending on the exercises, which according to my doctor is great for my health. Patricia P
Brother had a stroke…
Gotta tell ya… my brother completed his 2nd 2 hour session on an EE system today. His right side has been paralized…but today after his session, he got in the car and raised his right hand all the way up to adjust the sun visor! Amazing! ~ Willie R
Graduation is around the corner. As the parent of a high school senior, I’m not ready for this next stage of life—or, I should say, I find myself resisting it.
My phone just updated to the latest iOS about a week ago, and thanks to one of the new features, every morning I wake up to a photo montage chosen from my camera roll and set to music. The other day it was baby/kid pictures, and it brought me to tears. Now I look forward to my morning montage and the emotions it elicits.
Looking back is what I crave at the moment. Even the pictures my son took of dirt, or his shaky video—it makes me motion sick—from when I gave him my phone to entertain himself while we were watching my daughter’s horseback-riding lesson, or the seemingly hundreds of pictures my daughter took of her feet when she was very little and riding in the car. I don’t know why I didn’t delete them a long time ago, but I’m glad I didn’t. These photos and videos capture my children’s personalities, and when I watch them, I remember what it was like when they were silly and playful and unabashedly themselves.
They also remind me that the kids and I had a lot of good times together. Sometimes—like now, as my son prepares to leave for college—I wonder if I did a good job as a mom, and it is helpful to have that visual evidence. The pictures and videos remind me of how precious our moments together are, and lately I’ve been looking for ways to maximize our time together . . . like inviting myself to serve prom dinner at the home of the parent hosting. Hopefully my son appreciates it in the long run.
Wishing you a happy Father’s Day and savoring time with loved ones this June,
Sanctuary Imports, in Charlotte, will present a Summer Solstice Psychic Fair from 11:30 a.m. to 6 p.m. on June 21. The event will be a welcoming space to connect, explore and experience the transformative power of intuitive and energetic practices with the power of the sun illuminating connections with gifted readers and healers.
The fair is on a first-come, first-served basis, so it’s recommended to arrive early at 11:30 a.m. to book sessions with chosen readers or energy workers. After arriving, head to the sign-up table to choose practitioners and purchase sessions. Sessions begin promptly at noon.
Guests can explore a diverse range of spiritual and intuitive services while meeting with an array of experienced readers and healers, each bringing their own specialties and gifts.
Attendees can purchase sessions for tarot, lenormand, astrology and psychic readings, offering clarity and guidance on one’s life path. In addition to intuitive readings, the fair will feature energy healing modalities such as reiki, helping to restore balance and promote well-being.
Free admission, fees are charged for services. Location: 822 Lamar Ave., in Plaza Midwood, Charlotte. For more information or to RSVP (requested), call 980-237-4780 or visit SanctuaryImportsclt.com. See ad, page 17.
From Pain to Purpose
The Miracle Man’s Mission
Jeff Nursey’s story is one of unexpected transformation. After a serious accident left him in constant pain and struggling to regain his mobility, he searched for answers beyond conventional medicine. That’s when he discovered The New You Miracle Band (TNYMB)—a simple wearable with a powerful impact. Skeptical at first, Nursery experienced significant relief after just days of use. Over time, he regained strength, independence and hope. Now, more than 15 years later, he continues to share his journey to help others find natural relief from arthritis, fibromyalgia and chronic pain.
Albert Einstein once said, “Future medicine will be the medicine of frequencies.” He understood that energy and vibration form the foundation of life—and that by working with these forces, we can support the body’s natural healing abilities. Inspired by this philosophy, Nursery has made it his mission to empower individuals to align with frequencies of healing and well-being.
TNYMB’s newest offering, the Shungite Shield, attaches to phones, tablets and laptops to help neutralize harmful EMFs. Made from genuine Shungite, this compact shield supports detoxification, grounding and energetic balance in today’s tech-filled world.
The product is available at Charlotte Wholesale Supplements, Charlotte; Organic Marketplace, Gastonia; Genesis Herb Garden, Concord; Dr. Herb’s Natural Food Store, Hickory; and Frog Leap Wellness and Zoolies Natural Food Market, Waynesville. For more information or to purchase online ($10 off with code NACHARLOTTE), visit TNYMB.com. See ad, back cover.
Learn Raindrop T reatment Technique
a t Okra Charlotte
Hal Smith, co-owner of Okra Charlotte, will present a free workshop on how to perform a raindrop treatment from 5 to 6 p.m. on June 21. The method involves essential oils being applied to the skin in layers and blended using pressure point reflexive massage and feather stroking, a massage technique that uses light strokes.
Participants will learn how to perform a raindrop treatment for friends and family with essential oils that can provide toxin release, immune support, muscle and joint relaxation and other health benefits.
Smith, a multi-faceted healing professional with a diverse range of certifications, is a licensed massage and bodywork therapist and a licensed spiritual healer. Additionally, he is a 500-hour registered yoga teacher and holds certifications in Thai massage and bodywork, myofascial release and aromatherapy. He is also a certified CrossFit trainer among other qualifications.
Location: 1912 Commonwealth Ave., in Plaza Midwood, Charlotte. For more information or to register (space is limited), call 704-2661443, email info@OkraCharlotte.com or visit OkraCharlotte.com. See ad, page 3.
Special Group Meditative Healing Session
Offered in Cornelius
Limitless Wellness and Neurofeedback, PLLC, will conduct a group 75-minute meditative healing session designed to gently guide participants back to calm, clarity and connection from 3:30 to 4:45 p.m. on June 29 at Pilates Physique, in Cornelius, North Carolina. This in-person-only experience is being created for those that are ready to step out of the noise and into a space of healing.
The event will begin with light meditative movement through qigong to awaken and settle the body. Attendees will learn practical, grounding techniques for meditation, followed by a guided practice to help quiet the mind and open the heart. It’ll conclude with a deeply restorative sound bath to leave participants feeling balanced, peaceful and recharged.
“In a world that moves too fast, your nervous system is craving stillness. Now is the time to find balance and stability when the world appears to be unstable,” says Jason Scianno, a licensed clinical social worker, licensed clinical addiction specialist and certified qigong instructor. “This is an opportunity to let go, unwind and maybe learn some new tools to help you find balance and calm when you need it.”
Cost: $25 per person. Event location: 17015 Kenton Dr., #204, Cornelius. For more information or to register, call or text 980-999-3069, email Jason@LimitlessWellnessNC.com or visit LimitlessWellnessNC.com. See ad, page 8. •International Psychic Medium with
Natural Solutions and Advice for a Bountiful Growing Season
June is an ideal time to check our gardens for signs of pests and to find out if fertilizing is needed.
The American Beauty Garden Center (ABGC), in Charlotte, offers a vast selection of natural solutions for pest control and fertilizing along with a knowledgeable staff to advise on these and other maintenance needs, so that one’s hard work in planting a garden will lead to a bountiful growing season.
Some common garden pests in the Charlotte area are aphids (oval shaped on underside of leaves), thrips (small, yellow-orange), flea beetles (dark, shiny, oval-shaped), spider mites (small moving dots) and whiteflies (tiny white with wings). Ways to naturally deal with them include introducing beneficial insects like ladybugs and lacewings as well as planting flowers/herbs that attract ladybugs/lacewings, using Neem Oil, insecticidal soap, a blend of garlic, hot peppers, water and dish soap in a spray and Diatomaceous Earth.
“It's easy to remember to fertilize early on when you’re planting your garden, but you may need to fertilize several times during the growing season, too,” says Alan Corder, owner of ABGC. “Vegetables are heavy feeders and do tend to need more than one fertilizer application. Visual signs to help identify the need to fertilize are yellowing or deformed leaves, stunted growth or a lack of blooms or fruit. Compost is a great natural fertilizer option, too.”
Location: 4400 E. Independence Blvd., in Charlotte. For more information, call 704334-8651 or visit ABGardenCenter.com. See CRG, page 36.
The Nook Hosts Fasting Retreat in Moravian Falls
The Nook of The Woods Retreat Center, in Moravian Falls, North Carolina, will host a five-day fasting retreat from June 27 through July 2. It’s intended for people fasting for the first time along with those with previous experience to obtain the detox benefits of fasting in a comfortable, casual and economical setting.
Helpful information will be shared, educational videos will be shown and support will be provided for all. Owner Tom Morris and Zena will be facilitating, but there will be no medical staff or spiritual gurus to guide participants. Each attendee will be free to choose the length and type of fasting experience, be it water fasting, juice fasting or a combination of the two.
Thirty years ago, Morris, who is also dreamer and maintenance man at The Nook, water fasted for two weeks and, because of the health-improving benefits he experienced, has continued occasional fasting ever since. He is excited to offer The Nook facilities to others that wish to explore the fasting experience.
Zena is the facilitator for their artists and writers’ residencies, juicer extraordinaire and kitchen wizard.
Cost: $150/person and room (starts at $35/night). Location: 1916 Cherry Grove Rd., Moravian Falls, NC. For more information or to register, call 828-502-2318, email Hello@NookOfTheWoods.com or visit NookOfTheWoods.com.
Worsening Allergy Seasons
Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worstafflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.
Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
A New Definition of Obesity
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.
The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.
In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”
The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.
Svetlana Parnikova from Getty Images/ CanvaPro
Ozone Therapy in Dentistry Daily Adversity Can Shape the Mind
In recent years, ozone therapy has emerged as a groundbreaking, natural alternative for treating a range of dental conditions. This non-invasive and non-toxic treatment harnesses the power of ozone (O₃), a molecule composed of three oxygen atoms, to effectively kill bacteria, viruses, fungi and even parasites while preserving healthy tissue. As patients increasingly seek holistic and minimally invasive solutions, ozone therapy offers a compelling addition to traditional dental care.
Ozone therapy in dentistry involves the application of ozone gas, ozonated water or ozonated oil to disinfect and promote healing in the oral cavity. Dentists use a specialized ozone generator to produce the gas, which is then directly applied to teeth and gums. The reactive oxygen atoms in ozone penetrate deeply into tissues, eliminating harmful microorganisms responsible for cavities and gum disease.
Ozone therapy is particularly attractive to patients seeking fluoride-free options. It offers preventive benefits by neutralizing decay-causing bacteria and stimulating remineralization of enamel. This makes it an effective method for reducing tooth sensitivity and managing early-stage cavities without the need for drilling or synthetic chemicals.
Dental ozone is very versatile and can be incorporated into various procedures including fillings and crowns to disinfect the tooth surface before sealing; extractions to promote post-operative healing and prevent infection; and gum therapy to treat gingivitis and periodontal disease by reducing inflammation and bacterial load.
One of the most innovative applications is the use of custom ozone trays used in-office to deliver ozone directly to the teeth and gums. In just one 20-minute session—short enough to fit into a lunch break—patients can experience benefits such as improved blood circulation, reduced tooth sensitivity and enhanced enamel remineralization.
Beyond its role in clinical treatments, ozone therapy can also be used as a standalone wellness service. Regular use of ozone trays may help prevent cavities, treat ongoing sensitivity and promote overall oral health. It is a proactive approach that supports the body’s natural healing processes without relying on pharmaceuticals or invasive procedures.
Heather Gentry, DMD, is an accredited IAOMT dentist and the owner of Gentry Dental, located at 5950 Fairview Rd, Ste. 16, in Charlotte. For appointments and more information, call 704-554-1007, email Info@GentryDentalCharlotte.com or visit GentryDentalCharlotte.com.
Microtraumas may be thought of as death of the psyche by a thousand cuts. Men are often taught to keep a stiff upper lip through their day-to-day trials, yet are constantly exposed to seemingly minor emotional injuries, or microtraumas, that do add up. These are the moments when we feel threatened, dismissed or unseen. They are not catastrophic in themselves but may subtly shape our life.
Microtraumas may sabotage goals through patterns such as uneasy intimacy, suppressing “messy” parts of ourselves, a sense of personal insufficiency, feeling stuck or chronic indignation and anger.
Hypnotherapy is a natural, evidence-based way to address these hidden injuries. By working with the subconscious, hypnotherapy helps to process and release old patterns, restoring confidence and emotional freedom. Studies show hypnotherapy can improve physical and mental health, especially when paired with mindful selfawareness and supportive connections.
Men are often taught that strength means gritting their teeth through adversity and ignoring pain. But feeling truly alive requires setting aside the facade of unwavering strength and honoring their authentic selves.
Mani Saint-Victor, M.D., CH, and Charlice Hurst, Ph.D., CH, are the owners of MOSAEIC Hypnosis, located at 8611 Concord Mills Blvd. (virtual), in Concord. For more information, call 980-485-6988 or visit MosaeicHypnosis.com.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
Florida’s Coral Reefs Struggling
Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.
Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered. While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.
The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate. Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.
While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.
KRIACHKO OLEKSII/Shutterstock
Kanenori from
ACelebration of Life for Renee Carpenter Southard, founder of the Organic Marketplace, in Gastonia, and former president of the Southeast Natural Products Association (SENPA), a national nonprofit that focuses on strengthening the success of independent natural retailers and aligned manufacturers, took place at Daniel Stowe Botanical Garden, in Belmont, on May 18. Renee died on Jan. 17, 2025, at age 68, and is survived by her sons Michael Southard, Zachary Southard, and her mother, Dean Carpenter.
In a 2022 article in Natural Awakenings Charlotte, Renee explained that it was her own health issues that prompted her to open Organic Marketplace in 1992, “I was having health issues I’d never experienced before and found that herbs took care of them.” The store expanded from herbs and supplements to a food market and relocated to its current, much larger location, over 20 years ago.
As president of SENPA from 2020 to 2024, Renee expressed that her goals were to build industry advocacy to the levels when the Dietary Supplement Health and Education Act of 1994 (DSHEA), which required manufacturers of dietary supplements ensure their products met DSHEA and U.S. Food and Drug Association regulations, passed. According to Renee, “Contrary to what many think, the natural products industry is diligently monitored.” Another goal as president was to teach “owners to look to the next generation for a succession path … to proactively plan now versus waiting until a sickness or family illness forces you to make a rash decision and leave your business.”
To honor Southard, an educator, advocate and champion of foodbased healing who shaped the natural products industry for more than 30 years, the Renee C. Southard Award for Emerging Healers in Natural Retail has been established. The award will provide funding for early-career practitioners—including herbalists, nutritionists, growers, community health workers and independent retail staff—to travel and learn. It’s about learning by doing, in community and place, just as Renee did, and just as she taught.
“Renee volunteered extensively in her community and was always helping where she could,” says Emily Ehinger, general manager at Organic Marketplace, “so this award in her name is fitting.”
To donate, please visit tinyurl.com/ReneeSouthardAward. Organic Marketplace location: 1012 S. New Hope Rd., Gastonia.
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Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, onesize-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of
millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue
stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Pet First Aid
How to Help Your Pet in an Emergency
by Heather Linen, DVM
Emergencies can be frightening! While no one ever wants to face an emergency with their pet, a little preparation and some basic knowledge can go a long way. The most important thing to remember? Stay calm and use a soothing voice. Your pet is likely just as scared as you are—and your calm energy can help keep them steady. While this guide offers helpful first steps, please keep in mind: these are not substitutes for veterinary care. Always seek professional help when needed.
Wound Care
• Apply gentle pressure to control the bleeding.
• Clean the wound with fresh water (use warm soapy water if possible.)
• Never use hydrogen peroxide—it can delay healing.
• Use a non-adherent pad (like Telfa), place it over the wound.
• Wrap the area loosely with cling gauze, followed by VetWrap, CoFlex, or an ACE bandage. If you don’t have those, a clean towel or piece of clothing will do.
• Make sure the bandage isn’t too tight; you should be able to slide one finger under it.
• Remove the bandage within 12 hours and see a vet within that time frame for cleaning, possible sutures, and medication.
Seizures – Watching your pet have a seizure is a heart-wrenching experience. One of my own dogs, Zedd, had epilepsy, and I know how helpless it can feel:
• Stay close, but don’t touch their mouth— they won’t swallow their tongue, and you could get bitten unintentionally.
• Keep them safe by cushioning the area with blankets or pillows.
• Most seizures last under a minute, but disorientation may continue for 1–2 hours afterward.
• Call your veterinarian or local emergency clinic.
Pet Poisoning – Accidental poisoning can happen quickly:
• Act fast and call the ASPCA Animal Poison Control Center at (888) 426-4435. They’re open 24/7, year-round. Save this number in your phone!
Heat Stroke – Here in North Carolina, heat stroke is sadly a common emergency. It can develop rapidly and requires immediate attention.
Bee Stings – Some pets can’t resist snapping at bees.
• B enadryl (diphenhydramine) can help with mild reactions.
• Typical dosage: 1 mg per pound of body weight.
• Example: A 25 lb. dog = one 25 mg tablet.
• If your pet shows signs of a severe allergic reaction—facial swelling, hives, or trouble breathing, go to the vet immediately.
Spinal Injuries/Broken Bones – If you suspect a spinal injury:
• Minimize movement as much as possible.
• Lay your pet on a flat surface or board to transport.
Some symptoms require immediate veterinary attention. Don’t wait at home if your pet shows signs of:
• Difficulty breathing
• Retching/unproductive vomiting
• Pale/blue gums
• Weakness/inability to stand
• Sudden severe abdominal swelling
• Straining to urinate
Being prepared can make a big difference during a pet emergency. Above all, remember: You are your pet’s safe place. A calm voice and quick action can help them more than you know, until the professionals can step in.
Dr. Heather Linen is a Fear Free Certified Veterinarian at Whole Pet Veterinary Hospital in Davidson located at 445 S. Main St. For more information or to make an appointment, call 704-765-1171, email davidsonvet@gmail.com or visit WholePetVets.com. See ad, page 19.
ASK A MECK COUNTY EXPERT
Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.
Recycle Right This Summer
Summer is here and many of us will enjoy the beach and pool, outdoor picnics, festivals, and sporting events. Mecklenburg County Solid Waste wants you to enjoy summer while recycling right!
You can always recycle these 6 items curbside: glass bottles and jars, cardboard and small boxes, milk and juice cartons, paper and magazines, empty metal cans, plastic bottles and jugs. But what about sunscreen bottles, broken floats, or old towels?
Plastic Bottles with Necks & Metal Cans
Soda (cans and bottles), water bottles, sports drinks, and other beverages likely fill your cooler every summer. You can recycle those both curbside and at any recycling center in Mecklenburg County. We ask that you leave the caps on the bottles and do not crush cans.
Foam Coolers and Cups
Foam coolers can be helpful in a pinch. But don’t trash them once you’re done. We recycle white rigid foam at our full-service centers as part of our enhanced recycling program. You can also bring us foam cups. Just make sure items are clean and dry, and without any stickers or plastic lids or straws.
Sunscreen Bottles
The type of bottle decides if you can or can’t recycle it. Plastic tubes or bottles of sunscreen are not recyclable. The plastic they’re made from is not recyclable in Mecklenburg County. The sunscreen inside can cause problems for our machines.
However, you can recycle aerosol (spray) sunscreen bottles with your curbside recyclables!
Old Towels, Bathing Suits
If you’re tossing old swimsuits and towels, don’t trash them. Instead, place them in the big blue textile recycling bins at any of our full-service centers. Donated items are repurposed or broken down for new fabrics. We also take other textiles like shoes, hats, sheets, and accessories.
Broken Floats
Pool floats and other inflatables are fun, until they get a hole in them. Unfortunately, broken floats cannot be recycled – curbside or at full-service centers. They’re often made of polyvinyl chloride (PVC), which is very difficult to recycle anywhere.
Broken Toys
If your shovels, buckets, diving sticks, and other water toys break, please don’t recycle them. Just like broken floats, these items are made of PVC.
Not sure if something is recyclable? Visit our CheckMeck widget at tinyurl.com/CheckMeckWaste.
Full-service centers: Hickory Grove-8007 Pence Rd., Charlotte; Compost Central-140 Valleydale Rd, Charlotte; Foxhole-17131 Lancaster Hwy, Charlotte and North Mecklenburg-12300 Statesville Rd., Huntersville. If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.
Carl Greer
on A Journey of Self-Exploration and Transformation
by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing. He has taught at the C.G. Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being.
Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics. He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology.
Building upon his previous titles, including Change Your Story, Change Your Life
and The Necktie and The Jaguar, Greer’s latest book is Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.
What problem does your latest book seek to address?
Most people ask themselves, “Why did I just say that?” or “Why did I do that?” Similarly, people are often unable to stick to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals. My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us.
Why do you say that we are stuck in a story written by someone else?
We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and
unconsciously influenced where we are right now and will influence our future. If we want to break free from those influences, we have to do some things differently.
We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for us and that we adopted without realizing it. These stories are often written by our families, communities and cultures.
How do you define “hidden wisdom”?
It’s a Jungian idea. Part of our psyche is what we’re aware of—our ego consciousness. Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel). By uncovering our hidden wisdom, we can make different conscious decisions.
The book has journaling prompts that encourage readers to answer some introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious. This way, readers can gain a deeper understanding of themselves—what’s working or not working for them, and what they most want.
Do we have to be in a meditative state to access hidden wisdom?
It certainly helps. Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves. Consequently, we’re not accessing insights that are below the surface of our awareness.
Courtesy of Carl Greer
When we get into a meditative state, which is more relaxed, we’re not thinking about specific things. It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had we not been in that
state. People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature.
What is your preferred method?
I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss. The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined.
Can you share a moment in nature that deeply affected you?
There are power places in nature that give you a different kind of energy. I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body?
Am I going to go back to the place from which we all came? Am I going to have my consciousness?”
I’ve spent time meditating on those questions, not having the answers to them. Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers. I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love. That keeps me appreciating the mystery of our connection with what is hidden.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit Tinyurl.com/GreerCLT or scan the QR code.
Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise
becomes a memory-making, relationshipenhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted
Hively CAP, ERYT500, YACEP, CPT
how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such
moments can lead to meaningful conversations, stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Onfokus from Getty Images Signature/CanvaPro
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality,
nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• C hoose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• C hoose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• E xperiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• C hoose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.
PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
CINNAMON APPLE DATE BARS
These yummy bars provide iron, vitamin C, omega-3 and potassium.
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Alexey Khoruzhenko from Getty Images/CanvaPro
Stan Horia's Images/CanvaPro
Sohadiszno from Getty Images/CanvaPro
Holistic Health From the Inside-Out
by Martin Miron
Purefico MedSpa & Therapy takes a holistic approach to health from the inside-out using products and services that are not harmful or toxic. Owner Melissa Lynch, a Certified Family Nurse Practitioner with a Master of Science degree in Nursing and a Master of Business Administration degree, founded the business as a result of her own health challenges. Their seven employees include an M.D., nurse practitioner, registered nurse, aesthetician and office manager.
Since opening Purefico, Lynch has continued to research advanced therapies and add them to her offerings when she feels their efficacy is proven. “ARP [Accelerated Recovery Performance] therapy is one example, and is highly effective for pain relief, recovery from surgery or injury, as well as improving endurance and strength.”
“Extracorporeal blood oxygenation and ozonation (EBOO) is the most advanced ozone therapy available today, and we are the first to offer it in the Charlotte area. We also have advanced knowledge on how to administer it. EBOO delivers 500 percent more ozone compared to the 10 Pass method, and for those new to ozone, this can be overwhelming to the body, so we don’t start with EBOO, but rather work up to it, so as not to make clients sick,” she advises.
"EBOO is the most advanced ozone therapy available today"
“EBOO assists the immune system and cleans and filters the blood. It is great for addressing chronic inflammation and pain, autoimmune disease, Lyme disease, chronic viruses and chronic fatigue, diabetes,
Melissa Lynch
stroke, hypertension, macular degeneration and more. We were the first in the Charlotte area to offer it, and for that reason, we have the most experience with it.’
All new clients start with a consultation. If the individual does not understand the cause of their health issues or they are healthy and wish to optimize their health, Purefico does a thorough interview to understand the medications and supplements currently taken, as well as a history of health issues/family health issues. The consult costs $100 plus other testing as needed. The fee may be applied to subsequent services. If clients understand their health issues, they offer consults with a level of additional testing. The most common are a hormone consult with bloodwork at $350; EBOO or ozone therapy consult with simple testing at $160; and weight loss with testing at $250. These fees primarily cover additional testing and therefore are not applied to subsequent services.
Bioidentical hormones personalized to the client and formulated by a compounding
pharmacy is another popular treatment Purefico has offered for years. Other services include ozone therapy (including EBOO), chelation therapy for heavy metal removal and other issues, detoxification, sexual health issues, regenerative medicine, gut issues, testing for and treating mold, customized IV therapies to deliver needed nutrients, weight loss, injury recovery, athletic performance, total body wellness and aesthetics.
Lynch notes, “From the data we’ve collected from the client and additional tests (if applicable), we put together a treatment plan. If the client chooses to move forward with us, we track the results of treatment and continue to refine the treatment plan based on results. This is how we help our clients feel great and thrive.”
"Our goal is to help people feel great and thrive."
She explains, “In my 20s, I was very sick and traveled across the country from doctor to doctor for help. This experience introduced me to cutting-edge therapies that got great results, such as ozone therapy, IV chelation, high-dose vitamin IVs, peptide therapy and growth hormones, just to name a few.” Lynch sees her greatest business accomplishments as truly seeing life changes in others, sharing, “Passion, I believe, is number one; believing in what we do. Our goal is to help people feel great and thrive,” and plans to do an open house this summer.
Purefico locations: 19401 Old Jetton Rd., Ste. 100, in Cornelius, and 101 Bonnie Pl., Ste. H and I, in Archdale. For appointments and more information, call 704-655-2719 (Cornelius). 336-781-3082 (Archdale) or visit Purefico.com. See ad, page 29.
Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine— collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule
that can improve blood flow, which is especially important for men’s sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in
addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
A Course in Miracles In-Person Class
Through a foundation of nonjudgement, forgiveness, and selfawareness, the Course illuminates the path to peace, joy, and love.
Sundays · 9:30am
Unity of Charlotte 3200 Park Rd, Charlotte UnityOfCharlotte.org
704-565-9626
Sunday Night Spiritual Gathering at EESystem
Spiritual discussion on metaphysical, spirituality of energy and energy work, sensitive empathic overload and making sense of the gift of spiritual sensitivity.
Sundays · 6-7:30pm · Donation
Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com
704-490-5483
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Learn new depths within yourself and your relationships
June 12-Aug 21 (every other Thurs) 6:30-8pm · $195
Creative Perspectives Therapy 1010 S Main St, Mount Holly CreativePerspectivesTherapy.com 704-759-6525
June 15
Green Burial Lunch and Learn Join Kings Mountain Preserve for lunch and learn more about the environmental and economic benefits of green burials. Advanced registration required at 877-375-2495.
June 17 (3rd Tues of month) 11am · Free Trio Restaurant 10709 McMullen Creek Pkwy, Charlotte KingsMountainPreserve.com 877-375-2495
June 19
JUNE TEENTH June 20 Summer Solstice
World Environment Day
Lay It Down to Rise Again: A Grief Retreat
Join us for a 3-Day ceremony of grief, beauty and belonging.
Jun 27-29 · $555
Sacred Grove Retreat Center 15720 Collie Rd, Gold Hill, NC SacredHealingPaths.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Ashley Paraiso, a licensed acupuncturist and Chinese herbalist, specializes in fertility, pain management, women’s health, and chronic conditions, promoting self-healing through Acupuncture and Oriental Medicine. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 24.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 21.
Brain/Mental Health
DOC BROWN BUSH INTEGRATIVE THERAPY 21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com
Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 19 .
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Rachel Crawford Oruko, MA, is a double board-certified art therapist and counselor supporting healing from trauma, grief, burnout, and reproductive challenges through compassionate, personcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Karen McKinney, LCMHCA, holistic counselor specializing in trauma, PTSD, mood disorders, and crisis intervention, integrating body, mind, spirit, and nutritional psychology in her therapy approach. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
LIMITLESS WELLNESS AND NEUROFEEDBACK
16930 W Catawba Ave, Ste 206C Cornelius · 980-999-3069
LimitlessWellnessNC.com
Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 8.
Chiropractor
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Jeffrey Dunnigan, DC, brings over 20 years of experience combining chiropractic and acupuncture to treat pain, injuries, and restore balance through holistic, patientcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Craniosacral Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relieve stress and migraines, recover from trauma, restore palate deformation, address tinnitus, and improve sleep with IVY Integrative's craniosacral therapists. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16
704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 23.
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 25.
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 27.
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 21.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!Natural Awakenings appreciates the generosity of its distributors throughout the area.
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 6
Energy Healing
THE NEW YOU MIRACLE BAND Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com
Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Functional Medicine
BENTON INTEGRATIVE MEDICINE 16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 25.
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Marissa Boyd, a naturopathic doctor, hydrotherapist, and craniosacral therapist, blends science with natural therapies to support men’s health, stress, and gut issues—meeting patients where they are with empathy and expertise. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Yelena Okhotin, a naturopathic doctor, acupuncturist, and craniosacral therapist, specializes in women’s health, stress management, hormones, and pain relief using holistic practices. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Kellyann Tomko, a naturopathic doctor and health coach, specializes in metabolic health, gut health, menopause, cognitive health, and holistic approaches to chronic conditions and wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
THE PATIO FARMER
Charlotte, NC • ThePatioFarmer.com
ThePatioFarmer@gmail.com
@thepatiofarmer on IG and FB
Confidently grow food at home with Consultation, Installation and Maintenance Plans. Also check out Plant Club for indepth gardening know how. Contact us today and start enjoying food from your own plants.
Herbal Medicine
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Chelsea Birch, naturopathic doctor and registered herbalist, formulates personalized botanical medicine to empower those with chronic conditions seeking effective, natural, and alternative healing solutions. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd
704-347-1172 • GetWellnessCare.com
Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Stephanie Hendershot is a functional naturopathic doctor that blends modern science with natural medicine to treat hormones, digestion, skin, and fertility—empowering patients to heal from the root. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100
NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 7.
Hypnotherapy
PHYSICIAN-LED AUTHENTICITY COACHING
In person & Virtual appointments 980-485-6988
MosaeicHypnosis.com
Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 5.
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Intuitive Advisor
SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH
Anna Sophia 850-602-0526
PureSophia.com
Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.
Lifestyle Optimization
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Katherine Lanning, OTD, OTR/L, occupational therapist helping individuals with chronic health concerns optimize routines, habits, and environments for better health and life satisfaction. Mindfulness, functional goal setting for conditions like anxiety, depression, ADHD, PTSD, chronic pain. See ad, page 2.
Massage Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relax into a Swedish, deep tissue, lymphatic, athletic, or prenatal massage with IVY Integrative's trusted board-certified massage therapist. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Nutrition
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Elena DiPerri, CNS, combines science and compassion to help clients balance hormones, boost energy, and improve metabolic health through personalized, sustainable nutrition and Bowen therapy. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 29.
Pelvic Floor Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Mièka Bryan, DPT, specializes in pelvic floor therapy, empowering patients of all ages to overcome pain, dysfunction, and restore wellness through expert, compassionate care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Physical Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Sarah Kingsley, PT, DPT, combines physical therapy, myofascial release, Bowen Therapy, and yoga to help clients of all ages relieve chronic pain, reset the nervous system, and reconnect with their bodies for lasting wellness. See ad, page 2.
Pre-Surgery Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Kevin Gasior, CRNA, specializes in Prehabilitation—empowering clients to optimize nutrition, mindset, and lifestyle before surgery for faster recovery, fewer complications, and lasting wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com
PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 10.
Reflexology
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Reflexologist Kathryn Ambrosini, NBCR, specializes in trauma and nervous system recovery—offering gentle, effective care for whole-body healing and balance. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 6.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT
Barb.griggs04@gmail.com
704-603-7759
SpiritandSound.net
Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.
Spiritual Centers
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 19.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia
704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 11.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
Classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
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n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
Add Your Community to Where Natural Awakenings Is Now Publishing:
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