I don’t understand it, but July’s “Great Outdoors” theme speaks to me right now. Despite the hot, humid weather, I have a strong desire to work on my back deck. As I type this letter in the late afternoon, I’m a little more comfortable than two hours ago, when it was stifling hot and I was sticking to my chair. I walked into the house several times with the intent of working inside in the air conditioning, but ultimately I ended up back on the deck. This is partially due to a lack of windows in the right places, which results in my downstairs office being abnormally dark during the day, but I also just have a deep desire to be outside.
A week ago, I visited my friend for four days of outdoor fun, ranging from walking to paddleboarding to yoga in the park. Next week our family is driving to the mountains for university orientation for my son, and I plan to do a lot of hiking and exploring while we’re there. And I’m toying with searching for a beach deal (knowing full well there are no beach deals this time of year).
School is out and there is so much to do and see in our area that the sheer pleasure of being out in nature—listening to the birds, getting a whiff of gardenias—outweighs the heat and humidity for me. That will likely change by August though. So we had better all get our summer getaways and activities planned now.
Wishing you a happy Fourth and a July full of fun outdoor activities, Shannon
PS: Visit NC provides great data on visiting Western North Carolina as the area recovers from Hurricane Helene. It includes an interactive map of what’s open or still closed, the status of roads, etc. A lot is open too! VisitNC.com/Western-NC-Recovery.
New Acupuncure
Clinic Now Open in Ballantyne
Fiery Sage Healing is a new acupuncture clinic now open in the Ballantyne neighborhood of Charlotte at 16147 Lancaster Highway, in the Hunter’s Crossing shopping center inside Edmund Massage in Suite 110. Owned by Jennifer Finegold, LAc, MS, the natural healing practice accepts insurance including Medicare Advantage C plans as well as health savings accounts (HSA) and flexible spending accounts (FSA).
Acupuncture is a natural and effective treatment for migraines, allergies, infertility, digestive issues, stress, fatigue, pain relief, anxiety, depression and more.
Finegold has practiced acupuncture for 18 years in Denver, Austin, Wilmington and currently Charlotte. She received her master’s degree in Traditional Chinese Medicine and went on to train and specialize in Five Element Acupuncture for three years. She has experience working with Veteran Affairs, pediatrics, teens, palliative care, hospice, rehabilitation, corporate wellness and events and retreats.
She was an adjunct faculty professor at the University of Texas, Austin, where she taught Chinese Medicine 101. She is also a speaker at holistic health conferences.
Kings Mountain Preserve Presents Green Burial Informative Events
Amanda Peckman, director of Kings Mountain Preserve, is hosting presentations about the environmental and economic benefits of green burials that includes lunch on the third Thursday of each month at Trio Restaurant, in Charlotte. The next session is July 17. This is an ideal opportunity to learn more about the preserve with small groups of likeminded individuals and enjoy lunch at the same time.
Kings Mountain Preserve is a 56-acre conservation burial ground that is 20 minutes from historic Kings Mountain State Park. As the area’s only green cemetery and the East Coast’s first combination conservation burial ground and funeral home, the facility boasts majestic hardwoods, dogwoods and Kings Creek which runs throughout the property. They are privileged to be partnered with the Upstate Forever Land Trust which protects our beautiful land and water by enforcing a Perpetual Conservation Easement, ensuring its use for future generations to enjoy.
Free admittance. Restaurant location: 10709 McMullen Creek Pkwy., Charlotte. For more information including to pre-register (required), call 877-375-2495, email Amanda@KingsMountainPreserve.com or visit KingsMountainPreserve.com. See ad, page 20.
For more information, obtain a free initial consultation, verify insurance coverage or to make an appointment, call 910-444-1893, email fsHealing@gmail.com or visit fsHealing.com. See CRG, page 31.
Unity of Charlotte Hosts A Course in
Miracles Classes
Unity of Charlotte is presenting a new, in-person, transformative class based on the book scribed by Helen Schucman, A Course in Miracles, which meets from 9:30 to 10:30 a.m. every Sunday before services. The curriculum is a practical and integrative process designed to guide attendees toward the profound experience of spiritual reality.
Facilitated by Elaine Miller, who holds an M.A. in Counseling Psychology, this inspiring group blends wisdom, compassion and a touch of humor, making the journey even more enriching. Through a foundation of non-judgment, forgiveness and selfawareness, the course illuminates the path to deep peace, boundless joy and eternal love.
Unity membership is not required to attend the class and staying for the Sunday service is open.
Unity is a positive, practical and progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths present in all religions and respects each individual’s right to choose and follow their own spiritual path.
Free admission, love offerings are warmly welcomed. Location: 3200 Park Rd., in the red-doored chapel of St. Luke’s Lutheran Church. For more information, call 704-565-9626 or visit UnityOfCharlotte.org. See CRG, page 35.
Step Into the Energy of the Lion’s Gate Portal
Sanctuary Imports, in Charlotte, will host a Lion’s Gate Psychic Fair from 11:30 a.m. to 6 p.m. on August 9. The event, an ideal way to kick off the transformational energy the Lion’s Gate Portal brings, will offer tarot and Lenormand readings, Tibetan numerology readings, astrological insights, birth chart mini-sessions, energy healing, reiki and more.
The Lion’s Gate Portal peaks each year on August 8. Rooted in the symbolic power of Leo season and the rising of the Sirius star, this astrological portal is seen as a gateway of heightened spiritual connection, transformation and manifestation.
The number 8 symbolizes infinity, empowerment and abundance, making this the perfect time to set intentions and receive intuitive guidance to align with one’s highest path.
It’s recommended attendees arrive early beginning at 11:30 a.m. to book sessions with their chosen reader or energy worker. Sessions begin promptly at noon.
Sanctuary Imports offers many high-quality metaphysical goods, including crystals, candles, books, tarot and oracle decks, herbs, incense, essential oils and smoke-cleansing supplies. They also host a variety of events and classes, from workshops to moon circles and sound baths, and feature weekly practitioners and readers offering personalized insights and energy work that can be booked on their website.
Free admission, sessions available for fees. Location: 822 Lamar Ave., in Plaza Midwood, Charlotte. For more information, call 980-2374780, visit SanctuaryImportsclt.com or follow them on Facebook or Instagram. See ad, page 8.
New Patient Special Offer by Touch Light Chiropractic
Touch Light Chiropractic, in Huntersville, North Carolina, is providing a special, two-visit offer for new patients to Natural Awakenings readers that schedule an appointment by July 31. The first session will include a consultation, health history and three scans: a thermogram, identifying potential inflammation of the spinal nerves; static EMG, evaluating the health of nerves; and Biowell, showing energy distribution in internal organs and the spine. A review of findings and the first adjustment will encompass the second visit.
The practice also offers complimentary monthly workshops on Somato Respiratory Integration Breathwork, in association with Network Spinal Care (NSC), to help one reach more positive emotions, peace of mind and spiritual growth; and Aligned Wellness that educates about stress, illness and pain and how to align for better health. Patients and the public are welcome, and NSC participation is not required to realize the benefits.
A well-regulated nervous system promotes healing of symptoms and can enhance memory and clearer thinking; lower inflammation and/or blood pressure; improve digestion, sleep, moods, immune function and overall wellness.
NSC specialists Dr. Ginni Gross and Dr. Tina McBrayer both specially trained are graduates of Sherman College of Chiropractic, in Spartanburg, South Carolina.
NSC, utilizing a gentle touch to help release tension, improve posture and boost energy, is one of the few techniques that address mind, body and spirit. NSC can also help treat chronic pain, anxiety, depression, autoimmune conditions, ADHD, headaches and migraines, fibromyalgia, kids’ ear infections, digestive issues and cancer support just to name a few.
Special offer: $129. Location: 16405 Northcross Dr., Ste. D, Huntersville. For more information or register for the offer or workshop or make an appointment, call 704-885-5770, email DrGinni@TouchLightChiro.com or visit TouchLightChiro.com. See ad, page 25.
Novel Defense Against Infections
A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.
The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.
At-Home Cervical Cancer Screening
While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.
The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.
Kittisak Kaewchalun from
Gut Health May Trigger Immune Confusion
Joint pain can limit movement and diminish quality of life. While often linked to arthritis or injury, research increasingly points to autoimmunity and leaky gut syndrome origins. Rheumatoid arthritis, lupus and psoriatic arthritis occur when the immune system mistakenly attacks the body’s own tissues, including the joints, resulting in inflammation, pain and progressive joint damage.
The gut contains trillions of bacteria that help regulate digestion, immunity and inflammation. A healthy gut lining acts as a protective barrier allowing nutrients through while blocking toxins and pathogens. With leaky gut syndrome (increased intestinal permeability), this barrier becomes compromised. Undigested food particles, toxins and bacteria can leak into the bloodstream, prompting an immune response.
This ongoing immune activation may not only cause systemic inflammation but also contribute to autoimmune reactions that target the joints. Over time, the immune system can confuse the body, leading to joint pain and stiffness. Those with autoimmune joint conditions often show signs of intestinal permeability and gut microbiome imbalances. Studies have specifically associated the gut-joint link with intestinal dysfunction and rheumatoid arthritis.
Effective management requires not only symptom relief but involves healing the gut and calming immune responses by eliminating inflammatory foods (like gluten, refined sugar, and processed foods), taking probiotics and gut-repairing nutrients such as L-glutamine and zinc, as well as managing stress and sleep. Taking these steps, many may find relief from chronic joint pain and inflammation. A qualified practitioner can provide more personalized treatment.
Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, appointments, or a free consultation, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.
Dealing with Mold Safely
Mold can grow within 24 hours, so when homeowners experience storm damage or find a water leak after returning home from vacation, it is imperative to have professional mold inspection and remediation to make repairs. Insurance companies generally cover mold only when it occurs within 14 days of a covered incident. Beyond that, it can be considered neglect and disallowed.
Qualified inspectors have the tools and knowledge to identify mold while remediation companies typically do not. Both can work together, covered by insurance. Unaddressed mold from insurance-covered incidents may well become a health issue for occupants over time, so it is important to catch mold early. Health risks associated with mold exposure include respiratory issues, allergies, coughing, sneezing, rashes and eye irritation. Those with asthma or weakened immune systems are especially at risk.
Mold remediation involves identifying, removing and cleaning mold from indoor
areas to maintain a healthy
Mold often appears in damp spaces such as bathrooms, kitchens and basements in black, green, white or orange hues, accompanied by a musty odor. Common signs include discolored walls or ceilings and persistent smells. Mold growth typically results from excess moisture caused by roof or pipe leaks, poor ventilation or high humidity, so addressing the source of moisture is key to effective prevention.
The remediation process includes assessment when a professional evaluates the
mold’s extent and its moisture source. Containment barriers are used to prevent mold spores from spreading. Mold is removed using specialized tools and cleaning solutions. Affected areas are cleaned and disinfected to remove remaining spores. Damaged materials including drywall may be replaced.
Preventive measures include keeping humidity below 60 percent with dehumidifiers or air conditioning; ensuring proper ventilation in moisture-prone areas; promptly fixing leaks; and regularly cleaning and drying damp-prone areas.
Mold remediation is vital for safeguarding both health and property. Understanding its causes and proper treatment methods helps prevent recurrence. Professional remediation ensures mold is removed safely and thoroughly.
Daniel Smith is the president of Smith Environmental Solutions. For more information or to schedule a mold inspection, call 704-964-7681, email Daniel@SmithEnvironmentalSolutions.com or visit SmithEnvironmentalSolutions.com.
Integrated Therapy for Neuro-Mixed Couples
Attention-deficit/hyperactivity disorder (ADHD) involves more than distraction or forgetfulness; it is a complex neurodevelopmental condition that impacts executive functioning, including memory, emotional regulation, follow-through, communication and the ability to stay present. Although often associated with children, in adult long-term relationships, these challenges can create deep emotional strain. Over time, unresolved issues may lead to resentment, miscommunication and loneliness for both partners.
When couples fall into a parent-child dynamic where one partner becomes the “manager” and the other the “under-functioner” this imbalance often reflects the ADHD effect on marriage. Arguments become repetitive, empathy fades and partners may feel emotionally disconnected or misunderstood. These difficulties are not due to a lack of love, but neurological differences and a lack of tools to navigate them. With specialized support, many couples see lasting change.
Neuro-mixed couples where one partner is neurotypical and the other is neurodivergent often interpret the world in fundamentally different ways. The ADHD
partner may struggle to initiate tasks, follow through or make emotional repairs, while the neurotypical partner can feel like a taskmaster rather than an equal. Without support, this creates a pattern of overfunctioning and underfunctioning that becomes emotionally lopsided.
A neuro-psychotherapist trained in Internal Family Systems (IFS), can provide ADHD-specific couples therapy to help partners understand each other’s experiences; improve emotional and verbal communication; rebuild connection and trust; shift from blame to compassion; and explore and meet deeper relationship needs.
Weekly therapy may feel too slow for ingrained patterns, and that is where therapy
intensives provide deep, focused sessions designed to accelerate healing. Some benefits include compressing months of progress into fewer, longer sessions; avoiding the weekly “reset” and maintaining therapeutic momentum; personalized strategies tailored to each unique neurodynamic; and rapid relief from longstanding emotional tension.
Good candidates are couples motivated for real change. Even if they have tried tips, read books or seen therapists with limited results, an integrated approach may provide the missing link. Using tools from IFS, traumainformed care, neuropsychology and holistic ADHD support, integrated therapy is clear, warm, and transformative, using compassionate, direct feedback, clear jargonfree guidance and an empowering, forwardfocused style. With the right tools, empathy and support, ADHD couples can rebuild trust, feel heard and create a dynamic that works for both partners.
Board-certified Doctor of Natural Medicine Tiffany Brown-Bush is licensed through the North Carolina Board of Licensed Clinical Mental Health Counselors, and owner of Doc BrownBush Integrative Therapy, located at 21000 Torrence Chapel Rd., Ste. 208, in Cornelius. For a complimentary consultation, appointment or more information, call 704-491-2216.
3D-Printed Train Station
The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station. Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme.
The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure. The printing was done by the construction company Serendix at a factory 500 miles away. The parts printing procedure and concrete reinforcement took seven days to complete.
Affordable Health Care for All
Primary Health Care of Charlotte is the home of nonprofit Wellness, Wholeness, Holiness which launched in 2010. Betty Marlin, RN, BSN, MSN, CNS, founder and owner, is the host of the weekly cable TV show Wellness, Wholeness, Holiness and a weekly radio program on WDRB. Called by God and opened the first community nursing center serving the uninsured and under insured 39 years ago. She states, “We knew from valid research and 48 years of professional nursing practice that there is such a desperate need for physicals, first-aid, testing, self-care counseling, health education for disease prevention and abuse intervention in low-income neighborhoods.”
Marlin’s latest project is expanding and renovating a large industrial kitchen with a Diabetic Heart Kitchen and Teen Wellness Nook to promote wellness dietary habits for chronically ill community members, especially the unserved and underserved. She says, “We will be presenting lifestyle alternatives for healthy intentional eating through education and hands-on meal preparation and demonstration. Clients will be screened for blood sugar, urine results, weight and vital signs before and after eating, and they will be active participants in meal preparation.”
Through her nonprofit, Marlin offers free care to those needing to monitor their blood pressure, blood sugar, cholesterol and weight from 3 to 6 p.m. on the third Friday of each month. Plans are underway to republish the wellness calendar (supplies wellness tips and education), and an open house and free annual holistic health physicals for college students and job seekers is planned on August 16, from 10 a.m. to 2 p.m. (advanced appointments required for physicals).
The thorough physicals provided in this annual event will address all body systems with wellness and preventive care principles. For years, she has provided free vital sign screenings at community health fairs to promote healthy lifestyle and Wellness Nook Demonstration Centers in churches to promote healthy meals for breakfast, lunch and dinner.
Marlin explains, “They will see how their screening results improve over time by eating a healthy diet. Testimonials will be shared to encourage others. Group mentoring, family counseling/education, responsible life choices and teen empowerment discussions, and the importance of fitness and staying active are also addressed in these programs.”
The Wellness, Wholeness, Holiness concept differs from competitors in that clients are in charge of their own health decisions, not diagnostic-related groups (DRG), a system used to classify patients into categories used by Medicare and health insurance companies to determine reimbursement rates. DRGs determine the medical protocol to be used. “They learn by example to prepare healthy meals hands-on versus being told what to do. They can see the lab results of their effort onsite; decreased blood sugar, blood pressure, etc.,” says Marlin.
“Our biggest business accomplishments have been praise reports of lowering blood pressure, blood sugar and obesity through natural food education and an educational health care calendar. Our biggest challenges are funding to complete the kitchen remodeling, appliances and freezer, refrigerator walk-in units.”
The Diabetic, Heart Kitchen and Teen Wellness Nook started by dispensing healthy food boxes from Marlin’s garden and grew into free community food dispensing programs such as The Bulb.
People may donate to the nonprofit by check made to Wellness, Wholeness, Holiness and mailed to Primary Health-Care of Charlotte, 508 Beatties Ford Rd., Charlotte, NC 28216 or on Cash App referencing phone number 704-975-3850. For more information, visit GetWellnessCare.com. See CRG, page 33.
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to
enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Jacob Lund/CanvaPro
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
This Town is Open for Business
Dillsboro is 50 miles west of Asheville; it did not experience the devastating flooding that some of western North Carolina experienced from Hurricane Helene, and the Dillsboro Inn is open for business. Heavily affected areas north and south of Asheville are also opening and need tourist traffic. This summer is a great time to explore the riches of the state and support local businesses.
Owner TJ Walker says, “Book your summer getaway or vacation at the Dillsboro Inn, where the Blue Ridge Mountains meet the Smokies. It is conveniently located to major highways throughout the Pisgah and Nantahala forests, historical sites and activities. It is a hiker’s paradise. The Inn is walking distance to many restaurants, craft shops and the Dillsboro Rafting Company, offering white water rafting.”
The Inn is situated on the Tuckasegee River with world-class fishing and recreational access to rivers, as well as several mountain watersheds. Concerts on the creek on Fridays, farmers and craft markets on Saturdays and campfires at night are part of a threeblock walk through Dillsboro’s riverfront park, restaurants and shops.
Walker has spent summers in the mountains all his life, a horticulturalist for over 50 years and a yoga instructor for over 25 years at the Inn, he is schooled in Stress and Trauma Release Yoga and offers yoga in the riverfront third floor studio which is available for guests to undo and unwind on weekdays and Saturdays.
The Dillsboro Inn is located at 146 N. River Rd., in Dillsboro. For more information and to make a reservation (reservations by phone only), call 828-507-3113 or visit DillsboroInn.com.
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour,
but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.
Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause
burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.
Protective Ingredients
During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland
Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.
Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.
Replenishing Measures
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.
ALotOfPeople from Getty Images/CanvaPro
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”
Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.
“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
will be CLOSED July 4th.
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding,
and life stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the
morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and proteinrich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also
transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a wellbalanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVINGS
1 Tbsp ghee, butter or vegan butter, unsalted
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over
Recipe courtesy of Marlaina Donato.
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Alleviating Arthritis in Dogs
Joint Health Begins in the Gut
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.
The Gut-Joint Connection
Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted,
substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.
“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”
Merrimon Crawford/Shutterstock
A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas
Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.
Anti-Inflammatory Foods
Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.
Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.
Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.
Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.
It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent
joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.
Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.
For pet parents grappling with chronic health concerns like arthritis, Natanson
encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
DAPA Images/CanvaPro
Friday, July 4
A Course in Miracles In-Person Class
Through a foundation of nonjudgement, forgiveness, and selfawareness, the Course illuminates the path to peace, joy, and love.
Sundays · 9:30am
Unity of Charlotte 3200 Park Rd, Charlotte UnityOfCharlotte.org 704-565-9626
Sunday Night Spiritual Gathering at EESystem
Spiritual discussion on metaphysical, spirituality of energy and energy work, sensitive empathic overload and making sense of the gift of spiritual sensitivity.
Sundays · 6-7:30pm · Donation
Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Join Kings Mountain Preserve for lunch and learn more about the environmental and economic benefits of green burials. Advanced registration required.
July 17 (3rd Thurs of month) 11am · Free Trio Restaurant 10709 McMullen Creek Pkwy, Charlotte KingsMountainPreserve.com 877-375-2495
Lion’s Gate Psychic Fair
Join us to kick off the transformational energy the Lion’s Gate Portal brings. Tarot, Lenormand readings, Tibetan numerology, readings, astrological insights, birth chart mini-sessions, energy healing, reiki and more. Arrive early to book sessions.
Aug 9 · 11:30am-6pm · Free (sessions for fee)
Sanctuary Imports 822 Lamar Ave, Charlotte SanctuaryImportsclt.com 980-237-4780
Open House and Free College and Job Seeker Physical Clinic
Visit us for our Open House and/ or schedule your free college or job seeker physical at annual event (or $60 physicals any other time). Nurse Marlin has been providing affordable primary care to the Charlotte community for 39 years. Advanced appointment required for physicals.
Aug 16 · 10am-2pm · Free
Primary Health-Care of Charlotte 508 Beatties Ford Rd, Charlotte GetWellnessCare.com 704-347-1172
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
FIERY SAGE HEALING
16147 Lancaster Hwy, Ste 110 910-444-1893
fsHealing@gmail.com fsHealing.com
Feel your best naturally through the power of acupuncture. Ballantyne location includes Traditional and 5 Element Acupuncture, cupping, electronic stimulation, herbal medicine, nutrition support, sound therapy. Complimentary consultations. Insurance accepted, including Medicare Advantage C Plans.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Ashley Paraiso, a licensed acupuncturist and Chinese herbalist, specializes in fertility, pain management, women’s health, and chronic conditions, promoting self-healing through Acupuncture and Oriental Medicine. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 10
Brain/Mental Health
DOC BROWN BUSH INTEGRATIVE THERAPY 21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com
Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 7 .
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Rachel Crawford Oruko, MA, is a double board-certified art therapist and counselor supporting healing from trauma, grief, burnout, and reproductive challenges through compassionate, personcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Karen McKinney, LCMHCA, holistic counselor specializing in trauma, PTSD, mood disorders, and crisis intervention, integrating body, mind, spirit, and nutritional psychology in her therapy approach. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
LIMITLESS WELLNESS AND NEUROFEEDBACK
16930 W Catawba Ave, Ste 206C Cornelius · 980-999-3069
LimitlessWellnessNC.com
Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 20.
Chiropractor
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Jeffrey Dunnigan, DC, brings over 20 years of experience combining chiropractic and acupuncture to treat pain, injuries, and restore balance through holistic, patientcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Craniosacral Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relieve stress and migraines, recover from trauma, restore palate deformation, address tinnitus, and improve sleep with IVY Integrative's craniosacral therapists. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 6.
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 14.
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 16.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 9.
860-796-3415
ClaudiaJosephineDesign.com
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you! Natural Awakenings appreciates the generosity of its distributors throughout the area.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 13.
Energy Healing
THE NEW YOU MIRACLE BAND Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com
Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Functional Medicine
BENTON INTEGRATIVE MEDICINE 16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com
Natural Awakenings appreciates the generosity of its distributors throughout the area.
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 9.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!
Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Marissa Boyd, a naturopathic doctor, hydrotherapist, and craniosacral therapist, blends science with natural therapies to support men’s health, stress, and gut issues—meeting patients where they are with empathy and expertise. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Yelena Okhotin, a naturopathic doctor, acupuncturist, and craniosacral therapist, specializes in women’s health, stress management, hormones, and pain relief using holistic practices. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Kellyann Tomko, a naturopathic doctor and health coach, specializes in metabolic health, gut health, menopause, cognitive health, and holistic approaches to chronic conditions and wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
THE PATIO FARMER
Charlotte, NC • ThePatioFarmer.com
ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB
Confidently grow food at home with Consultation, Installation and Maintenance Plans. Also check out Plant Club for indepth gardening know how. Contact us today and start enjoying food from your own plants.
Herbal Medicine
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Chelsea Birch, naturopathic doctor and registered herbalist, formulates personalized botanical medicine to empower those with chronic conditions seeking effective, natural, and alternative healing solutions. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd
704-347-1172 • GetWellnessCare.com
Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Stephanie Hendershot is a functional naturopathic doctor that blends modern science with natural medicine to treat hormones, digestion, skin, and fertility—empowering patients to heal from the root. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100
NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 12.
Hypnotherapy
PHYSICIAN-LED AUTHENTICITY COACHING
In person & Virtual appointments 980-485-6988
MosaeicHypnosis.com
Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 23.
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Intuitive Advisor
SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH
Anna Sophia 850-602-0526
PureSophia.com
Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.
Lifestyle Optimization
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Katherine Lanning, OTD, OTR/L, occupational therapist helping individuals with chronic health concerns optimize routines, habits, and environments for better health and life satisfaction. Mindfulness, functional goal setting for conditions like anxiety, depression, ADHD, PTSD, chronic pain. See ad, page 2.
Massage Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relax with Chey Nichols, LMBT— IVY Integrative's trusted, boardcertified massage therapist— offering Swedish, deep tissue, lymphatic, athletic, and prenatal massage. À la carte options, packages, and memberships available. Book a free consult today. See ad, page 2.
Nutrition
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Elena DiPerri, CNS, combines science and compassion to help clients balance hormones, boost energy, and improve metabolic health through personalized, sustainable nutrition and Bowen therapy. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 5.
Pelvic Floor Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Mièka Bryan, DPT, specializes in pelvic floor therapy, empowering patients of all ages to overcome pain, dysfunction, and restore wellness through expert, compassionate care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Physical Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Sarah Kingsley, PT, DPT, combines physical therapy, myofascial release, Bowen Therapy, and yoga to help clients of all ages relieve chronic pain, reset the nervous system, and reconnect with their bodies for lasting wellness. See ad, page 2.
Pre-Surgery Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Kevin Gasior, CRNA, specializes in Prehabilitation—empowering clients to optimize nutrition, mindset, and lifestyle before surgery for faster recovery, fewer complications, and lasting wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 29.
Reflexology
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Reflexologist Kathryn Ambrosini, NBCR, specializes in trauma and nervous system recovery—offering gentle, effective care for whole-body healing and balance. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 13.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT
Barb.griggs04@gmail.com
704-603-7759
SpiritandSound.net
Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.
Spiritual Centers
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Weight Loss
CAROLINAS WEIGHT LOSS
INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 23.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
Classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
Jeff Nursey (R) with Homer Gibbins 2x world champion boxer (L)
