This spring break, our family traveled to Arizona with plans to visit family, including my two nieces, and then do a tour of some national parks in the Southwest. When things didn’t come together nicely wrapped with a bow, I started feeling uneasy about the trip and wondered if we should even do it.
My nieces’ spring break was the week before ours, so we’d only see them for two days. Our travel dates turned out to be very high season—I’ve never used that many miles to fly within the U.S. or to Las Vegas, a destination I expected to be a great deal (although that may not be the case anymore). My son was going to miss a rugby tournament he really wanted to attend, and my daughter was invited to go to the beach with a friend.
It seemed like things weren’t meant to be. But we hadn’t seen family in a while, so we went.
I’m so glad we did. We had a great time with family, our national park hopping was lots of fun, and we happened upon places and activities we hadn’t even planned on seeing or doing—like horseback riding near Zion National Park and sandboarding at Coral Pink Sand Dunes State Park. Plus, I remembered after booking the trip that there was a magazine conference in Las Vegas the following week. I had never attended before, so decided to go. As I write this letter, I am looking forward to the conference starting tomorrow.
A lot of times, things just work out even if they aren’t nicely wrapped with a bow. Wishing you a happy Mother’s Day and happy not-yet-known adventures this May, Shannon
Overeaters Anonymous Hosts Summer Social In-Person Workshop
Overeaters Anonymous (OA) will host a free Summer Social In-Person Workshop, at which members of the public can enjoy an afternoon of games and fellowship as well as learn more about the program generally, from 12:30 to 3 p.m. on May 17 at Grace Presbyterian Church, in Fort Mill, South Carolina.
This event provides a fun way for community members to learn about and engage with Overeaters Anonymous and its offerings.
Overeaters Anonymous offers resources and community to anyone that wants to stop eating compulsively. It provides a program of recovery from compulsive overeating, food restricting and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA, which are patterned after those of Alcoholics Anonymous. In addition to this and other events held throughout the year, several in-person meetings take place every week throughout the Charlotte region to provide continual fellowship and support to those who suffer.
Location: 2955 SC-160, Fort Mill. For more information, visit PiedmontIntergroup.org/oa-in-person-meetings/. See CRG, page 32.
New Way to Trim and Sculpt Bodies
Available in Gastonia
Sophia Lignos, a licensed aesthetician with a focus on skin care at the Carolina Weight Loss Institute, in Gastonia, North Carolina, now provides Zemits Bionexis 40K Lipo Cavitation, a new way to trim and sculpt our bodies without the need for surgery. The treatment, which can tone and tighten thighs and more in time for summer and bathing suit season, is available Tuesdays through Fridays.
It’s an effective, painless and non-invasive treatment to permanently eliminate fat pockets, reduce sagging skin, diminish cellulite and trim inches off.
Lignos has been a licensed aesthetician for eight years and specializes in lipo cavitation, microneedling and facials of all kinds.
Dr. Lidia Adkins, CFMP, DC, PKT, is founder and CEO of Carolinas Weight Loss Institute and has developed a holistic, functional, weight-loss protocol that takes into consideration the uniqueness of each individual, according to each person’s genetic makeup, metabolic predisposition and health status. She established aesthetics within her Gastonia practice when she realized many clients wanted to lose weight and keep it off for the first time in their lives, and also achieve skin tightening and toning.
Cost of treatment: $25 consultation fee and can be used toward a package. Location: 216 S. New Hope Rd., Gastonia. For more information or to make an appointment, call 704-2719757, email info@cwli.net or follow them at Skin Care @ CWLI on Facebook and Instagram. See CRG, page 36.
Megan Hively, CAP, ERYT-500 and CPT, and owner of Megan Hively Ayurveda & Wellness, is offering the Radiant Reset Mini-Course, which provides natural, empowering support for women navigating perimenopause, at a discount for readers this month and in June. Ideal for those looking for a more holistic, heart-centered approach to wellness, the three-week program provides simple, nourishing practices to restore balance, improve sleep and increase vitality.
Schedule Your Discovery Call 980-272-7038
Offered online via videos, handouts, self-inquiry and other resources including Ayurvedic self-care tools, the course can provide participants with a clearer understanding of what takes place during perimenopause and why; tips on how to reduce feeling overwhelmed and nourish the body in a way that feels good, is non-restrictive and increases energy naturally; feel more grounded, in control, reconnected with one’s inner wisdom and radiance and supported in navigating midlife changes; improve sleep and mood with supportive daily routines; experience less bloating and more digestive ease; and more.
IN PERSON: Huntersville | VIRTUAL: Zoom
Hively, a board-certified Ayurvedic practitioner with a focus on women’s health, is also a 500-hour experienced yoga instructor and certified personal trainer.
Program cost: $37 for Natural Awakenings readers; regularly $100. For more information, to register, or to schedule a complimentary discovery call, email Megan@MeganHively.com, call 980-272-7038, visit MeganHively.com or tinyurl.com/HivelyDiscovery. See ad, page 7.
Tomatoes Are in Season at The Patio Farmer
Erin Hostetler, owner and chief farmer of The Patio Farmer, is hosting toMAYto Time this month. The best place to grow them, she says, is “your backyard, patio, balcony, deck, wherever you have room to grow a sweet tomato plant!”
Gardeners can schedule a consultation with The Patio Farmer to learn the ins and outs of growing the best homegrown tomatoes from soil selection to sunlight, managing pests and disease to learning what tomato varieties will do best in every space.
“Nothing says summertime better than a homegrown tomato, and May is the perfect month to plant your tomato seedlings to harvest fresh tomatoes all summer long! In fact, it is my professional recommendation as a home garden consultant that tomatoes be planted around Mother’s Day. and definitely before the end of May,” explains Hostetler.
For more information and to schedule a consult, visit ThePatioFarmer.com or Tinyurl.com/TPFConsult. See ad, page 8.
Natural Awakenings—in print and online at: www.AwakeningCharlotte.com
Celebrating a HalfCentury of Providing Healthy Food
Earth Fare, a leading natural and organic grocery store chain in the Midwest and Southeast, is celebrating its 50th anniversary this year in helping to provide a clean, healthy lifestyle to communities in the seven states served by their 16 locations. Based in North Carolina and led by its pioneering Boot List, Earth Fare attests it’s the only grocery market to develop a food philosophy that bans all artificial ingredients, trans fats, high-fructose corn syrup, and added hormones and antibiotics.
“Healthy food and leading a healthy lifestyle are top of mind for many right now for several reasons,” says Laurie Aker, director of marketing. “First, there’s a growing awareness of how diet directly impacts overall well-being—like energy levels, mood and long-term health. With chronic conditions like obesity, diabetes and heart disease still major concerns, people are turning to nutrition as a way to prevent or manage these issues.”
“Second, the conversation around health has shifted. It’s not just about avoiding sickness anymore; it’s about thriving. People want to feel good, perform better and age well.”
“Stress and fast-paced lifestyles are the norm, and processed, convenient foods often leave people feeling sluggish. Healthy eating—fueling up with real food—helps sustain energy and focus. Plus, with rising healthcare costs, preventing problems through diet makes sense economically, too.”
Local store locations: 8885 Christenbury Pkwy., Concord, NC; 2351 Len Patterson Rd., #103, Fort Mill, SC; and 725 Cherry Rd., Ste. 110, Rock Hill, SC. For more information, visit EarthFare.com.
Intuitive Reader Provides Special Offer for First Time Callers
New clients can enjoy a powerful, 30-minute, intuitive phone reading with Anna Sophia—a spiritual counselor, healer, meditation coach and founder of Charlotte-based Pure Sophia—for $75 through July. This special rate, a 65 percent discount off her regular fee, is available exclusively for first-time callers for their first session.
She specializes in helping clients align major life events with divine timing. Whether one is planning to get engaged, married, ask for a promotion, start a business or have an important conversation with a loved one or boss, selecting the right date can make a significant difference in the outcome. With the support of Archangels, Sophia can bring clarity, confidence and purpose to life’s biggest decisions. Each session also includes personalized meditations to support emotional well-being, spiritual alignment and overall happiness.
Since childhood, Sophia has effortlessly connected with the spirit world and feels deeply blessed to guide others using this gift. Her practice blends breathwork, meditation, astrology and angelic guidance to help raise spiritual frequency and foster self-awareness. Certified in multiple healing modalities since 2004, she believes happiness, health and prosperity are everyone’s birthright. Sophia’s personalized sessions aim to heal, empower and align individuals with their highest path, always led by gratitude, devotion and universal wisdom.
For more information or to make an appointment (mention Natural Awakenings to receive the special discount), call 850-602-0526, email AnnaSophia10@comcast.net or visit PureSophia.com. See CRG, page 34.
Consider the Gift of Massage for Mothers and Fathers
With Mother’s Day taking place this month and Father’s Day to follow in June, consider purchasing a massage gift certificate from British Massage, in Charlotte. These are highly suitable periods of time to spoil mothers, daughters, fathers, sons as well as partners and other loved ones and treat them to a relaxing, healthy massage.
To make such a gift even more conducive, British Massage is offering special rates for both months—$85 for one 90-minute massage and $160 for two, 90-minute massages; $60 for a 60-minute massage and $110 for two, 60-minute massages.
The many benefits of massage include reducing stress and anxiety, improved circulation, muscle relaxation, pain relief, promoting restful sleep and enhanced overall well-being.
“What a great gift to give your loved one!” exclaims owner and massage therapist Jessica Peach, a native of London, England, who has been a massage therapist for 23 years and a Reiki Master for over 20 years.
British Massage provides a variety of techniques including Swedish, deep tissue, hot stone, reflexology, reiki and Thai, in both in-house and mobile settings.
Location: 2210 Coronation Blvd., Ste. C, Charlotte. For more information or to make an appointment, call 704-572-1310, email info@BritishMassage.com or visit BritishMassage.com. See ad, page 16.
TorchBearer Tachyon Now Offers Group Manifesting Sessions at Bright Haven Farm
Join TorchBearer Tachyon for a unique Group Manifesting Mastermind Session from 7 to 8 p.m. on May 25 at Bright Haven Farm, in Huntersville, North Carolina. The event has room for 12 aligned souls to gather and experience the “God Particles” under their double-stack pyramid tachyon field generator and leverage the power of the group to amplify and accelerate their own powers of manifestation.
For the first 20 minutes, attendees will connect in a circle—heart to heart and mind to mind—to share a little about their soul's story and what they are manifesting. Reclining on yoga mats for a guided group half-hour meditation will follow, complete with some quiet time to allow everyone’s own consciousness to further explore the cosmos. All guests will then reconnect for 10 minutes to share highlights from their personal experience.
Also, all attendees will receive a limited-time deep discount to book their own personal one-hour experience at TorchBearer Tachyon’s facility in Cornelius, the only one of its kind in the area.
“If you’ve never experienced the magic of the consciousness we call tachyon, consider this your invitation to come out and play,” says Adrienne Craighead, Founder and “Chief Illuminator” of the energy spa and wellness practice. “And if you have enjoyed the benefits of a one-hour solo dance with tachyon, then you know that accessing this quantum particle within a group setting can be exponentially advantageous, so please come co-create with us!”
Tachyons are source energy in tiny, sub-atomic particle form that travel faster than the speed of light. Spending time in a tachyon-rich field helps the human body hold more chi (also called prana, lifeforce, or “zero-point energy”) which helps remove any blockages and harmonize life experiences on four levels: physical, mental, emotional and energetic.
Cost: $22 in advance; $30 at the door if spots are still available. Event location: 10020 Hambright Rd., Huntersville. TorchBearer Tachyon location: 19900 S. Main St., Unit 4-Ste. E, Cornelius. New clients can use promo code AWAKE30 at TorchBearerTachyon.com to save 30 percent off their first experience. For more information or to register for the event, call or text 980-689-1803, email AC@TorchItUp.com or visit the website. See CRG, page 32.
Bowel Movement Frequency and Health
In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), highnormal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.
The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.
Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.
Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.
Dementia and Processed Red Meat
Expanding Access to In Vitro Fertilization
In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.
Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.
Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.
According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.
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Health Impacts of Indoor Air Pollution
Indoor air pollution is a growing concern in homes and workplaces across the country. While many people associate pollution with outdoor smog and industrial emissions, the U.S. Environmental Protection Agency (EPA), has found that indoor air can contain two to five times more pollutants than outdoor air due to a combination of household products, building materials and inadequate ventilation.
One of the most common contributors are volatile organic compounds (VOC) emitted by cleaning supplies, paint, air fresheners and certain furniture. These chemicals can irritate the eyes, nose and throat, and prolonged exposure may contribute to respiratory issues and other chronic health conditions.
Combustion sources such as gas stoves, fireplaces and tobacco smoke are also major contributors. They release harmful
pollutants including carbon monoxide, nitrogen dioxide and fine particulate matter which can aggravate asthma, increase the risk of heart disease and impair lung function. Mold and mildew present additional concerns, especially in damp or poorly ventilated areas such as basements and bathrooms. Exposure to mold spores can trigger allergic reactions and worsen asthma symptoms. Even everyday activities
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such as cooking, burning candles or using personal care products can release pollutants into the air.
Experts emphasize the importance of proper ventilation, use of exhaust fans and regular maintenance of heating, ventilation and air conditioning (HVAC) systems to reduce indoor air contamination. Choosing low-VOC products and using air purifiers with high-efficiency particulate air (HEPA) filters can also improve air quality. With the EPA citing that Americans spending nearly 90 percent of their time indoors, addressing indoor air pollution is essential for maintaining long-term health.
Daniel Smith is the president of Smith Environmental Solutions. For more information or to schedule an indoor air assessment, call 704-964-7681, email Daniel@SmithEnvironmentalSolutions.com or visit SmithEnvironmentalSolutions.com.
The Health Benefits of a Gluten-Free Diet
Many people are embracing a gluten-free lifestyle in pursuit of improved digestion, increased energy and overall better health. Once primarily prescribed for individuals with celiac disease, gluten-free living has grown in popularity among people with gluten sensitivity and others seeking wellness via dietary change.
Gluten is a protein naturally found in wheat, barley and rye. For individuals with celiac disease, an autoimmune condition affecting about 1 percent of the U.S. population, gluten can damage the small intestine, leading to nutrient malabsorption and symptoms such as bloating, fatigue, diarrhea, weight loss and skin rashes. The only known treatment is a strict glutenfree diet, which allows the body to heal and symptoms to subside.
Millions more report non-celiac gluten sensitivity that may trigger symptoms such as headaches, joint pain, fatigue and digestive discomfort. While less understood and harder to diagnose, many of them find noticeable relief by eliminating gluten from their diet.
People that eschew gluten often report decreased inflammation, clearer thinking, reduced digestive issues and increased energy, but it is crucial to maintain a balanced and nutritious diet when making dietary changes to avoid unintended nutrient deficiencies.
Adopting a gluten-free diet can naturally lead to healthier habits by prioritizing whole, unprocessed foods such as fruits, vegetables, lean proteins and gluten-free grains including quinoa, millet and arrowroot. Almond and other nut-based flours are also excellent gluten-free alternatives, offering a boost of fiber, antioxidants and essential nutrients.
New research suggests gluten-free diets may help manage autoimmune and neurological conditions including Hashimoto’s thyroiditis and ADHD, although further studies are needed. Additionally, individuals with irritable bowel syndrome (IBS)
sometimes find relief with gluten-free or low-fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diets.
But not all gluten-free products are created equal. Many are highly processed and may contain added sugars, gums, seed oils, preservatives, artificial flavors or dyes,
and these ingredients can counteract the health benefits of a gluten-free diet. Reading package labels carefully is essential to making truly health-supportive choices.
The gluten-free market has expanded rapidly, making it easier than ever to find alternate versions of bread, pasta, desserts and even beer. This increased availability supports those with medical needs or simply seeking to eat more mindfully.
Dietitians recommend consulting a healthcare provider before making permanent changes. It is important to be tested for celiac disease before cutting out gluten because doing so beforehand can interfere with a proper diagnosis.
Sussa Goins is a baker and founder of Charlotte-based Eleven Eleven Wellness Bakery, specializing in gluten-free, dairyfree, nutrient-dense, organic and nonGMO baked goods. For more information, email Hello@11ElevenBakery.com or visit 11ElevenBakery.com.
Wolves Help Sequester Carbon Dioxide
A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.
According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.
Whale Song Resembles Human Speech
A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists discovered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.
Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs and categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequency of these sequences adhered to Zipf’s Law.
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Game-Changing Wellness Services
Benton Integrative Medicine (BIM) specializes in holistic concierge medical center services. The staff includes Cammy Benton, M.D., ABIHM, IFMPC; Benjamin Schwartz, ND, DC-functional medicine and naturopathic physician; Ryan Redd, FNP-C-direct primary care provider; Mary Martin-Vavra, FNP-C-direct primary care provider; Lisa Kamont, AFMC, INHC, MS-functional medicine and integrative nutrition practitioner; Doreen McCormick, MSPT, INHC- health coach; and Jaime Showmaker, CLC- life coach.
BIM currently offers direct primary care, hormone health, functional medicine, weight management, women’s health, men’s health, sexual health, joint health, nutrition reboot, health and mindset coaching, acupuncture, sauna, red light therapy and Biocharger. They are excited about growing their sexual health and functional medicine programs while continuing to provide innovative, personalized care that addresses the unique needs of patients. Dr. Benton says, “We create a safe, empowering space to address issues like libido, intimacy and pelvic wellness because your sexual health is a key part of your overall well-being.”
Her journey into holistic and integrative medicine began with a growing frustration of watching patients caught in a cycle of quick fixes and fragmented care. With more than two decades of experience in conventional medicine, she knew there had to be a better, more thoughtful, more humane way. Driven by a passion to uncover the root causes of illness and truly help people heal, Benton became board certified in holistic and integrative medicine in 2013. In 2016, she pursued advanced certification by the Institute for Functional Medicine and opened BIM.
“At BIM, we don’t just treat symptoms, we transform lives. We’re redefining what health care should look like by going far beyond the traditional model. Our concierge-style care is personal, intentional and rooted in a deep commitment to your total well-being— mind, body and spirit,” she says. “What sets us apart is our fusion of modern medicine with time-tested holistic and integrative practices. We believe in both high-quality medical care and your right to choose what aligns with your body and your values. It’s health care on your terms, guided by trusted expertise.” Whether looking for a direct primary care membership, advanced healing therapies or proactive wellness support, BIM is there to be a long-term partner in health and wellness.
“Say goodbye to rushed appointments and hello to a relationship with a doctor who truly listens. Our concierge-style care gives you direct access, more time and personalized guidance without the red tape,” explains Benton. “From perimenopause to menopause and beyond, balancing your hormones can be life changing. We help you understand what your body is telling you and create a plan that supports your energy, mood, sleep and overall vitality. Functional medicine is where true healing begins. We go deeper to uncover the root causes of your symptoms using advanced testing and holistic strategies to create a personalized roadmap toward long-term wellness. Whether you’re navigating hormonal shifts, feeling burned out or simply ready to take control of your health, these services aren’t just important—they’re game-changers.”
Mention “Natural Awakenings” and receive 10% off any service or supplement purchase. Benton Integrative Medicine is located at 16415 Northcross Dr., Ste. B, in Huntersville, and 514 N. NC 16 Business Hwy., in Denver. For appointments and more information, call 704-775-6029 or visit BentonIntegrative.com. See ad, page 7.
Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.
Understanding the Hormonal Stages
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”
She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”
Imágenes de Hector Pertuz/CanvaPro
Regaining Balance
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.
Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can
relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone
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of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”
Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”
Alleviating Emotional Effects
While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in
Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”
Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when
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estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”
Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”
There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.
Incorporating New Lifestyle Choices
Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”
Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.
Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Ten Minute Pick-Me-Up
by Carrie Jackson
With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.
• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.
• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.
• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.
Anna Frank from Getty Images/ ly from Pexels/CanvaPro
Susannah Townsend from baseimage/CanvaPro
Composting Basics
For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.
Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.
Outdoor Composting Tips
• Build a base with straw or twigs to allow for air flow.
• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.
• Maintain the compost slightly damp for moisture balance.
• Turn the compost periodically for aeration.
• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.
Indoor Composting
For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors.
These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.
Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.
Kitchen Collection Bin
Whether food scraps are collected for indoor, outdoor or thirdparty composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:
• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.
• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.
• M aterials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.
• C over: Consider hinged, flip-top models for ease of use and convenience.
• Waste Size: Cut everything into small pieces to speed up decomposition.
• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.
AlenaPaulus from Getty Images Signature/ CanvaPro
Pixavril from Getty Images/CanvaPro
Signs of Wellness
by Betty Marlin, Parent/Child Clinical Nurse Specialist
In the spirit of 3 John 1:2 “I wish you well even as your soul is well!” As an advanced practice nurse, I look for signs of wellness in each client to help them be the best they can be. Some signs are subtle, some are dramatic.
Check for increased energy, feeling happy, self-confident about what you say, feel, do or think. Physical: clean, shiny scalp, skin and hair; clear, white, smooth teeth with pink, painless gums and tongue. Elimination: void clear/yellow, odorless urine three to eight times per day; have soft brown bowel movements one to three times per day; pink nailbeds and palms/feet. Muscles: proper muscle tone and strength and move easily without pain or help. You have the appropriate height and weight for your age, sex, bone structure and family heritage. You continue growing physically, mentally, emotionally, socially, financially and spiritually. You are on time
and prepared for class, work and appointments with a smile on your face. Vital signs: resting body temperature of 97 to 99 F°; resting adult heart rate (pulse) between 60 to 90 and between 80 to100 for a child; respiration (12 to 20 breaths per minute). Sample of healthy adult vital signs: BP 120/80 sitting; 116/76 standing; respirations-12 regular; heart rate-70 regular.
Remember what happened before achieving these positive metrics: slept eight to 10 hours uninterrupted; ate one handful size of each food group three times a day (two hours before bedtime); drank at least onehalf your bodyweight in ounces of water each day; brushed (electric toothbrush) teeth and gums after each of your three daily meals and flossed daily; exercised 30 to 60 minutes in fresh air; stayed inside one hour before and one hour after sunrise and sunset to avoid allergies; and took a warm (not hot)
15- to 20-minute Epsom salt bath before bedtime and a two- to three-minute shower upon rising with hair washing at least once weekly. Socially: talk 30 minutes each day with someone you love and trust and who loves and trusts you; follow the Ten Commandments in the Holy Bible, dedicate 30 minutes daily to quiet time to praise/thank the Lord for your family, friends and your blessings.
Nurse Betty Marlin is an Advanced Practice Nurse, certified Adult/Child Sexual Assault Nurse Examiner and owner of Primary HealthCare of Charlotte, located at 508 Beatties Ford Rd., in Charlotte. To schedule an appointment, register for the May 30-June 1 Spiritual Women’s Retreat or donate to the nonprofit Diabetic Heart Kitchen, call 704347-1172. Also visit GetWellnessCare.com.
Empowering Teenage Girls
Gentle Strategies to Encourage Joy and Self Esteem
by Christina Connors
Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria
Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”
“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”
There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.
A Supportive Environment
According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.
“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”
Mindful Social Media
Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms.
Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.
“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”
Unstructured Time
Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.
“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”
Emotional Self-Care
Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”
Beyond Compare
In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of
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inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”
“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.
Testimonials by Real People at our Center
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Healthy Cravings
Snacking for Hormonal Harmony
by Maya Whitman
We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultraprocessed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.
Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.
It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.
Decoding Cravings
Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”
Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”
Peischl, the author of Feel Good Menopause:
The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat
Likoper from Getty Images/CanvaPro
is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.
For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.
Picking Proteins, Ditching Sugar
Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.
The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syn drome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbati cal (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.
According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter pro duction. Sweet potatoes and lentils offer
high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.
DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and
peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.
Maya Whitman is a regular contributor to Natural Awakenings.
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CHIA PROTEIN BARS
YIELD: 12 BARS
1½ cup pitted dates, packed
½ cup almond butter
1 tsp vanilla extract
¼ tsp kosher salt
1 cup raw walnut pieces
½ cup chia seeds
½ cup hemp seeds
½ cup unsweetened, shredded coconut
½ cup non-dairy dark chocolate, chopped
⅓ cup raw cacao powder
Line a 9-by-9-inch baking pan with parchment paper.
In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.
Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.
Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.
Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.
PUMPKIN CHIA PUDDING
YIELD: 1 SERVING
1 cup low-fat Greek yogurt
2 Tbsp chia seeds
1 tsp vanilla extract
¼ cup pumpkin puree
1 Tbsp chopped pecans
In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.
In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.
Recipe courtesy of Holly DeLong.
nata_vkusidey from Getty Images/CanvaPro
Stan Horia's Images/CanvaPro
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Acupuncture
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489 info@IVYIntegrative.com IVYIntegrative.com
Ashley Paraiso, a licensed acupuncturist and Chinese herbalist, specializes in fertility, pain management, women’s health, and chronic conditions, promoting self-healing through Acupuncture and Oriental Medicine. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 7
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
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Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 16
Brain/Mental Health
DOC BROWN BUSH INTEGRATIVE THERAPY
21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com
Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 4 .
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Rachel Crawford Oruko, MA, is a double board-certified art therapist and counselor supporting healing from trauma, grief, burnout, and reproductive challenges through compassionate, personcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
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Karen McKinney, LCMHCA, holistic counselor specializing in trauma, PTSD, mood disorders, and crisis intervention, integrating body, mind, spirit, and nutritional psychology in her therapy approach. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
LIMITLESS WELLNESS AND NEUROFEEDBACK
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Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 9.
Chiropractor
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1520 South Blvd, Ste 228 704-569-5489
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Dr. Jeffrey Dunnigan, DC, brings over 20 years of experience combining chiropractic and acupuncture to treat pain, injuries, and restore balance through holistic, patientcentered care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
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Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
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Compulsive Eating/ Spiritual Recovery
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Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Craniosacral Therapy
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Relieve stress and migraines, recover from trauma, restore palate deformation, address tinnitus, and improve sleep with IVY Integrative's craniosacral therapists. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
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Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
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Eco-friendly Living
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SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
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IVY INTEGRATIVE
1520 South Blvd, Ste 228
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Dr. Marissa Boyd, a naturopathic doctor, hydrotherapist, and craniosacral therapist, blends science with natural therapies to support men’s health, stress, and gut issues—meeting patients where they are with empathy and expertise. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
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1520 South Blvd, Ste 228
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Dr. Yelena Okhotin, a naturopathic doctor, acupuncturist, and craniosacral therapist, specializes in women’s health, stress management, hormones, and pain relief using holistic practices. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Dr. Kellyann Tomko, a naturopathic doctor and health coach, specializes in metabolic health, gut health, menopause, cognitive health, and holistic approaches to chronic conditions and wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
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Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Herbal Medicine
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
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Dr. Chelsea Birch, naturopathic doctor and registered herbalist, formulates personalized botanical medicine to empower those with chronic conditions seeking effective, natural, and alternative healing solutions. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Holistic Wellness Care
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508 Beatties Ford Rd
704-347-1172 • GetWellnessCare.com
Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
IVY INTEGRATIVE 1520 South Blvd, Ste 228 704-569-5489 info@IVYIntegrative.com IVYIntegrative.com
Dr. Stephanie Hendershot is a functional naturopathic doctor that blends modern science with natural medicine to treat hormones, digestion, skin, and fertility—empowering patients to heal from the root. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 30.
Hypnotherapy
PHYSICIAN-LED AUTHENTICITY COACHING
In person & Virtual appointments 980-485-6988 MosaeicHypnosis.com
Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 30.
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Interfaith Minister
REV KENDALL HEATH
Interfaith/Interspiritual Minister
Spiritual Counselor, Intuitive Medium 704-658-1442
LightHouseSpiritualCenter.com
One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your free 30-minute tea & talk today. See ad, page 8
Intuitive Advisor
SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH
Anna Sophia 850-602-0526
PureSophia.com
Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.
Lifestyle Optimization
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Katherine Lanning, OTD, OTR/L, occupational therapist helping individuals with chronic health concerns optimize routines, habits, and environments for better health and life satisfaction. Mindfulness, functional goal setting for conditions like anxiety, depression, ADHD, PTSD, chronic pain. See ad, page 2.
Massage Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relax into a Swedish, deep tissue, lymphatic, athletic, or prenatal massage with IVY Integrative's trusted board-certified massage therapist. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Nutrition
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Elena DiPerri, CNS, combines science and compassion to help clients balance hormones, boost energy, and improve metabolic health through personalized, sustainable nutrition and Bowen therapy. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 5.
Pelvic Floor Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Mièka Bryan, DPT, specializes in pelvic floor therapy, empowering patients of all ages to overcome pain, dysfunction, and restore wellness through expert, compassionate care. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Physical Therapy
IVY INTEGRATIVE 1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Sarah Kingsley, PT, DPT, combines physical therapy, myofascial release, Bowen Therapy, and yoga to help clients of all ages relieve chronic pain, reset the nervous system, and reconnect with their bodies for lasting wellness. See ad, page 2.
Pre-Surgery Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Kevin Gasior, CRNA, specializes in Prehabilitation—empowering clients to optimize nutrition, mindset, and lifestyle before surgery for faster recovery, fewer complications, and lasting wellness. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213
·PsychicMediumKelle.com
PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 15.
Reflexology
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Reflexologist Kathryn Ambrosini, NBCR, specializes in trauma and nervous system recovery—offering gentle, effective care for whole-body healing and balance. A la carte, packages, memberships. Book a free consult today. See ad, page 2.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 25.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT
Barb.griggs04@gmail.com 704-603-7759
SpiritandSound.net
Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.
Spiritual Centers
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
LIGHT HOUSE SPIRITUAL MINISTRY
Rev Kendall Heath, Interfaith Minister 704-658-1442
info@LightHo useSpiritualCenter.com
LightHouseSpiritualCenter.com
Programs to bridge between higher consciousness and the realities of living day-to-day in this world. Grow and heal spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 8.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 14.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.
See ad, page 29
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Classifieds
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte.com. Deadline is the 9th of the month.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you! Natural Awakenings appreciates the generosity of its distributors throughout the area.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.
Jobs
Natural Awakenings appreciates the generosity of its distributors throughout the area.
PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
Please consider supporting these major distributors shopping there and picking up the magazine each month from one of the racks.
Thank you! Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:
Thank you!
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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May 1
National Day of Prayer
Crystal Connections at Sanctuary Imports
Unlock the secrets of crystal shapes for deeper healing, support and transformation
May 4 · 2:30-4:30pm · $50 Sanctuary Imports 822 Lamar Ave, Charlotte SanctuaryImportsCLT.com 980-237-4780
Green Burial Lunch and Learn
Join Kings Mountain Preserve for lunch and learn more about the environmental and economic benefits of green burials. Advanced registration required at 877-375-2495.
May 15 (3rd Thurs of month) 11am · Free
Trio Restaurant 10709 McMullen Creek Pkwy, Charlotte KingsMountainPreserve.com 877-375-2495
Energy & Frequency Q&A and Family Sessions
When you understand what energy and frequency are and how they work, it is easy to see how they affect our lives and health. The entire family can now enjoy the EESystem in our special family session.
Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Fasting Retreat at Nook of the Woods Experience the detox benefits of fasting in a comfortable, casual and economical setting. 5-day retreat for folks fasting for the first time and with previous experience.
Jun 27-Jul 2 · $150/person + room (starting at $35/night) Nook of the Woods Moravian Falls, NC (1.5 hours from Charlotte) NookOfTheWoods.com/fasting-page Hello@NookOfTheWoods.com
