I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I'm telling lies.
I say,
It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman, That’s me.
I walk into a room
Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees.
I say,
It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet.
I’m a woman
Phenomenally.
Phenomenal woman, That’s me.
Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them, They say they still can't see.
I say,
It’s in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman, That's me.
Now you understand
Just why my head’s not bowed. I don’t shout or jump about Or have to talk real loud.
When you see me passing It ought to make you proud.
I say,
It’s in the click of my heels, The bend of my hair, the palm of my hand, The need for my care.
’Cause I’m a woman
Phenomenally.
Phenomenal woman, That’s me.
Celebrating you and all the phenomenal women in your life this March, Shannon
Free Initial Consults Offered at Better Brain & Body, Human Optimization Center
Recently celebrating 15 years of serving her community, Dr. Alicia Brown of Better Brain & Body, a board-certified functional neurologist and a leading holistic healthcare provider in Charlotte, offers complimentary 15-minute phone consultations to anyone who wants to discuss how her practice can help them or a loved one. Her clinic combines a holistic approach to maximizing health and well-being with advanced diagnostics and non-invasive rehabilitation technologies that address the root cause of brain-body dysfunction rather than simply acting on symptoms.
Brown’s functional neurology clinic doubles as a human optimization center, hosting over 30 state-of-the-art health therapies, assisting individuals with neurological conditions or those that generally want to improve brain-body health. Benefits patients may realize include healthy brain-body aging; brain processing speeds, attention and reaction timing; balance, coordination and stability; sleep; short and long-term energy; and overall health and wellness.
As a functional neurologist, she also sees various conditions for therapy, including acute and chronic pain, POTS Syndrome and Dysautonomia, TBI and concussions, childhood developmental disorders, neurodegenerative diseases, vertigo, mental health (depression, anxiety, PTSD), Long-Covid and migraines.
Location: 11230 Carmel Commons Blvd., Ste. B., Charlotte. For more information or to arrange for the free 15-minute consultation, call 704-752-8100 or visit BetterBrainAndBody.com. See ad, page 5.
Improve Metabolism Workshop at Okra Charlotte
Hal Smith, co-owner of Okra Charlotte, will present a free Improve Your Metabolism Workshop from 5 to 6 p.m. on March 15. Attendees will learn how to take back their health and stop storing fat and manage weight naturally with a healthy metabolism.
Smith, a multi-faceted healing professional with a diverse range of certifications, is a Licensed Massage and Bodywork Therapist and a Licensed Spiritual Healer. Additionally, he is a 500-hour Registered Yoga Teacher and holds certifications in Thai massage and bodywork, myofascial release and aromatherapy. He is also a Certified Crossfit Trainer among other qualifications.
Location: 1912 Commonwealth Ave., Charlotte. For more information or to register (space is limited), visit OkraCharlotte.com. See ad, page 3.
The Patio Farmer Provides Advice For Spring Planting
This month is the time to plant for spring and Erin Hostetler, owner of The Patio Farmer, can provide either at-home in-person or virtual consultations to talk through plans for anyone’s growing space or home garden. An at-home visit includes touring one’s area to provide advice on the best placement of plants along with on issues that are most helpful including best practices for plant care, constructing new spaces, one’s planting goals for the year and more.
“March is a beautiful month to grow an early round of cold-hardy vegetables, herbs and fruit like carrots, lettuce, spinach, kale, snap peas, cilantro, strawberries and more,” enthuses Hostetler. “These crops don’t need to be covered if we get a frost, which is still likely through April.”
Hostetler obtained her “bread-and-butter” farm education while working on a 20-acre Certified Organic production farm in northwestern Pennsylvania. She has worked on an urban farm in central London, an organic farm in eastern Iceland and several local farms in Charlotte and Concord. For two seasons, she was the farm manager at the Urban Farm at Garinger High School (then managed by Friendship Trays, Charlotte’s Meals on Wheels program) in east Charlotte. Her desire is that more people understand where food comes from so they may be better global citizens, more connected with the Earth and their communities.
For more information, visit ThePatioFarmer.com. To arrange for a consult, visit Tinyurl.com/TPFConsult. See ad, page 2.
Alicia Brown
Hal Smith
Franz Provides Comprehensive Functional Nutrition Program
Suzie Franz, owner of Winding Creek Holistic Functional Nutrition, based in Davidson, offers in-depth consults and ongoing support in a comprehensive six-month program on an in-person or virtual basis. The application of functional nutrition—a holistic approach utilizing good nutrition and supplementation that aides in returning individuals to a state of optimal health—can succeed where other mainstream approaches have failed because it examines each person as an individual, helping to expose and to mitigate the many factors that have derailed optimal health.
“I look carefully into client’s unique set of lifestyle stressors, dietary habits, toxic exposure, gut imbalances, drug therapies and medical history to develop a customized plan of action suited to his or her specific challenges,” says Franz, board certified in Functional Diagnostic Nutrition with over 25 years’ experience as a holistic practitioner.
“My clients have often seen multiple doctors and health practitioners but still suffer from debilitating and unidentified health conditions. This is especially true with people who have thyroid problems, one
of my areas of special interest and expertise. My goal is to uncover the root cause and to develop an individualized plan to address and overcome imbalances in their lives regarding nutrition, detoxification, and stress. This approach demands respect for the innate power of the human body to heal and balance itself when given what it needs. I am also willing to listen intently to my clients, to help expose the emotional root causes of physical health concerns, which should never be ignored.”
New clients complete a five-page health questionnaire, provide a journal of drink and food intake for one week, a full list of medications and supplements plus any labs they may have. Then, a threehour initial consult often results in key information coming to light that previous doctors and health practitioners have not considered, and the root cause of an ailment is often revealed. A detailed, yet easy-to-follow plan is then provided with a follow-up meeting 10 days later to review, followed by six months of ongoing, interactive communications with the client.
For more information, obtain a free, initial, 30-minute consultation or to make an appointment, call 618-558-1641, email WindingCreekFNC@yahoo.com or visit WindingCreekFNC.com. See CRG, page 32.
Special Craniosacral Therapy Program for TMJ Disorder
Catherine Warner, owner and CEO of Hold Space Healing, provides a special Craniosacral Therapy program for TMJ Disorder. This totally unique method, that she attests is offered nowhere else in Charlotte, comprehensively addresses the root cause of TMJD. According to Warner, “when the nervous system is dysregulated, the pelvis contracts which results in the jaw contracting. Craniosacral Therapy coupled with mind-body homework and continued exercises (that bring awareness to the jaw-pelvis connection) help regulate the nervous system and relieve TMJD.”
The five-week program includes one 30-minute Craniosacral session per week and homework consisting of stretches, somatic exercises and journaling for emotional reflection.
“This program was specifically designed for people with chronic TMJ issues and pain [like] chronic neck and shoulder pain, headaches, migraines, jaw clicking/popping/tension, pain when chewing, allergies, deviated septum, tongue tie, nerve damage or cartilage loss to the jaw, that may have tried ‘everything’ to no avail and are looking for more long-lasting relief,” says Warner, an Ayurvedic Practitioner, Ayurvedic Wellness Educator, Licensed Massage and Bodywork Therapist and Reiki Practitioner.
Cost: $350 for the entire five weeks. Location: 1208 The Plaza, Charlotte. For more information or to make an appointment, call 704-750-5051, email Catherine.Holdspace@gmail.com or visit Holdspace-Healing.com. See ad, page 2.
Suzie Franz
Catherine Warner
Overeaters Anonymous Holds Regular Meetings
After a drought of in-person Overeaters Anonymous (OA) meetings during Covid-19 when such events moved to Zoom, there are now several in-person meetings taking place throughout the Charlotte region on a regular basis.
Charlotte’s one in-person meeting, which meets at noon on Saturdays at the Anuvia Center (100 Billingsley Road, second floor, Pine Room) is nearly one year old. An in-person meeting started last February in the Fort Mill/Southwest Charlotte area at 10:30 a.m. on Monday mornings at Grace Presbyterian Church (2955 West Highway 160, Room 7). Other weekly meetings are currently taking place in Rock Hill, Lincolnton, Denver and Black Mountain.
An ongoing Wednesday night session is in the planning stages and will be held in Southeast Charlotte/Ballantyne. Others are being planned for Gastonia and Concord. All are free and open to the public. There are also several other special events planned to take place throughout the region this year.
Overeaters Anonymous offers a program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA, which are patterned after those of Alcoholics Anonymous. Meetings like these and other tools provide fellowship and support to those that struggle.
For more information, visit PiedmontIntergroup.org/oa-in-person-meetings. See CRG, page 32.
Coronel Provides Light Worker Services
Carlos Coronel, a highly experienced spiritual guide, healer, oracle and ritual master under the lineage of King Solomon, provides light worker service for clients both in-person and virtually. He has been helping others cope with matters in life for 30 years.
He says that for people already doing light work, “with so many changes occurring in the world sometimes people are called to be of further service and are not able to identify with the energy or information they are receiving. I am here to help them align with the proper energy and be in full control.”
“With the power and gift that has been granted through source, I am able to correct unwanted energy and realign a person to their authentic lineage,” he continues. “I offer readings, house and business cleansings to remove unwanted energy, exorcisms, cord cuttings (remove emotional energies in the client that are tied to the aura of a now ceased relationship) and many other modalities and clearings.”
For more information or to make an appointment, call 704-293-9792. See ad, page 5.
Sanctuary Imports Hosts Annual Psychic Fair and Eclipse Party
Sanctuary Imports, in Charlotte, will host its eighth anniversary Psychic Fair and Eclipse Party from 11:30 a.m. to 6 p.m. on March 29. As the lunar eclipse casts its shadow, attendees will be able to experience spiritual and intuitive readings, energy work and Aura photography; enjoy cake and refreshments; and also obtain some special anniversary perks.
This event offers the opportunity to meet with an array of experienced readers and healers, each bringing their own specialties and gifts. Attendees can purchase sessions for tarot, Lenormand, astrology, shamanic and psychic readings, offering clarity and guidance on life’s path. In addition to intuitive readings, the fair will feature energy healing modalities such as reiki, helping to restore balance and promote well-being.
Sanctuary Import’s psychic fairs are a welcoming space to connect, explore and experience the transformative power of intuitive and energetic practices.
Free admission, a fee for sessions. Location: 822 Lamar Ave., Charlotte. For more information, call 980-237-4780 or visit SanctuaryImportsclt.com. See ad, page 20.
Vocal Biomarkers to Diagnose Diabetes
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
Non-Opioid Pain Killer Approved
The U.S. Food and Drug Administration has approved a new nonopioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
nevarpp from Getty Images Pro/CanvaPro
Supplements Are Essential For Nutritional Content
In today's fast-paced world, convenience often outweighs nutritional quality, leading to a significant decline in the nutritional content of our foods. Long-time doctors have witnessed firsthand this impact on the health and well-being of their patients.
Soil Depletion: Industrial farming practices, including synthetic fertilizers and pesticides, have stripped soil of essential nutrients. Crops grown in such depleted soil have lower levels of vitamins, minerals and other key nutrients.
Modern Agricultural Practices: Monoculture farming and high-yield crop varieties prioritize quantity over quality, resulting in nutrient-deficient produce. Additionally, genetically modified organisms (GMOs) raise concerns about their impact on nutritional content.
Food Processing and Storage: Processing techniques such as refining grains and excessive heating often strip foods of essential nutrients. Long storage and transportation times further exacerbate nutrient loss, particularly in perishable foods like fruits and vegetables.
Environmental Pollution: Air and water pollution introduce contaminants including heavy metals and pesticides that can accumulate in plants and animals, compromising their nutritional value and posing health risks.
Given these challenges, many people turn to supplements to fill nutritional gaps. While whole foods remain the cornerstone of a healthy diet, supplements provide a reliable source of essential nutrients. However, not all supplements are created equal.
Choose high-quality, third-party tested products to ensure purity and potency. Whenever possible, select natural forms of vitamins and minerals.
The decline in food nutritional content is a growing concern and efforts to improve agricultural practices and promote sustainable farming are crucial, but supplements have become an essential tool for maintaining optimal health. By addressing these
issues and making informed choices, we can provide our bodies with the nutrients they need to thrive.
Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, appointments, or a free consultation, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.
New U.S. Observatory in Chile
A new U.S. astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.
Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.
Vultures on Patrol in Africa
Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.
Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.
Inga-Av
from Getty Images/CanvaPro
kjekol from Getty Images/CanvaPro
Transforming the Psyche
by Martin Miron
Dr. Mani Saint-Victor, M.D., founded and is CEO of MOSAEIC Hypnotherapy in 2010. Services include one-on-one intensive hypno coaching, with packages tailored to client’s needs; a ninelesson rolling admissions group coaching program with weekly content drops, discussion meetings, and a monthly Q&A; and The Inner Architect self-paced program, a structured nine-lesson journey, including community support, a resource library and self-guided tools.
He says, “My clients tend to be what I call ‘empathic achievers’—humanistic, sensitive people who have succeeded by society’s standards but feel there’s more to express and create. My goal is to help them clear unhelpful narratives, inner conflicts and counterproductive habits. Some see it as a second act, reinvention, overcoming a midlife crisis or reconnecting with purpose. I focus on the experience—renewed energy, deeper purpose, peace of mind, and freedom from guilt.”
He explains, “Years ago, I turned away from a psychiatry residency to pursue a career that felt more aligned with my values. I had come to realize that traditional approaches weren’t enough; I wanted to explore nonpharmaceutical methods for mental wellness and empower others to harness the mind’s incredible power to heal itself.”
Science-backed Ericksonian hypnotherapy is conversational in nature. In classical hypnosis, the client receives suggestions from the hypnotist while in a trance state.
This approach is effective in many cases, but empathic, independent people tend to have an innate drive for autonomy and want to actively participate in their transformation. One of their central concerns is that too much of their life has been dictated to them by others. They are turned off by techniques that seem to impose external directives and want to move to a place of deciding for themselves how to think, feel and act.
Conversational hypnosis offers a different path. Saint-Victor, shares, “My approach is not about dictating solutions through trance. Instead, I guide clients into a state of focused attention in which their conscious and unconscious minds can work together. The client maintains a sense of
full engagement while we collaboratively explore their inner landscape. This process fosters empowerment and transformation for individuals deeply invested in authenticity. Together, we address the conditioning that has been holding them back, allowing them to redesign their inner world to align with their true selves. By reprogramming automatic responses and reconnecting with forgotten parts of themselves, clients can create lasting change rooted in self-acceptance and authenticity.”
Saint-Victor holds a biology degree from Harvard, a medical degree from UNCChapel Hill and psychiatry training at the Jackson Memorial Hospital at the University of Miami. He is certified in traditional hypnotherapy, trained in Ericksonian conversational hypnotherapy, Neuro-Linguistic Programming (NLP) and is pursuing trauma-informed certification.
He explains, “Transformation doesn’t have to be painful or drawn out, and convincing people that it can be natural and efficient is difficult when so many expect struggle. Although I cannot promise immediate resolution, my clients often begin to see shifts in their lives from the first session, and the change is enduring. The most rewarding aspect of my business is seeing clients bring their family members, hearing about their transformations years later and knowing the work we did together still resonates— that’s the real success.”
Mosaeic Hypnotherapy is in Concord and offers in-person and virtual sessions. For a complimentary consultation, appointment or more information, call 980-485-6988 or visit MosaeicHypnosis.com. See ad, page 17.
Mani Saint-Victor
Testimonials by Real People
Back Pain & Arthritis Pain Relief
I feel great since going to the center, my back pain has gone away completely, and I have more energy.
I actually have no pain from arthritis in my joints and my strength has improved when working out with a trainer. I was able to lift only 5 lbs. in hand weights before coming to the center. Now I can use 7.5 lb. to 15 lb. weights depending on the exercises, which according to my doctor is great for my health. Patricia P Brother had a stroke…
Gotta tell ya… my brother completed his 2nd 2 hour session on an EE system today. His right side has been paralized…but today after his session, he got in the car and raised his right hand all the way up to adjust the sun visor! Amazing! ~ Willie R
and Rife Program Sessions!
● Strongest systems available for delivering frequencies.
● Programs available for most conditions.
● Programs can be customized for nearly all needs.
● Combining with the EESystem are powerful sessions.
● Low rates make them affordable.
● Call for additional information.
Cancer Tumor Shrinks!
Joe’s cancerous tumor is continuing to decrease in size, as per CT scan recently. ~ Diane W.
Eliminating Heavy Metals
Since I’m using scalar energy 2 hours per week feel more energy right after the session is done, I feel happier, this lasts for about one more day in my experience so far. It has help me to eliminate heavy metals in my body as well. ~ Sandra P.
Honoring the Women in Our Lives
by Marlaina Donato
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, half-cloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.
Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother— a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.
Natural Awakenings appreciates the generosity of its distributors throughout the area.
The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you! Natural Awakenings appreciates the generosity of its distributors throughout the area.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!
with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.
March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:
• L augh at yourself and embrace imperfections.
• Display fresh flowers around the house.
• Thank the women in your life for their unique gifts.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these major distributors shopping there and picking up the magazine each month from one of the racks. Thank you! Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:
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Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fits-all approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics
and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body
mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, Anderson-Haynes notes, “A registered dietitian
nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include
Prostock-studio/CanvaPro
prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous
system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plantbased, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the
gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their
nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals.
“Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-sizefits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung
function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require
weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
RossHelen from Getty Images/CanvaPro
Natalia Mylova/CanvaPro
Nourishing Recovery
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
Abating Soreness
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and antiinflammatory foods. Consider a quinoa bowl with turmericspiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplementation Caveat
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s
safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, coldpressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high
temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for
10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
GRILLED SALMON
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
Sara Banta
Stan
Horia's Images/CanvaPro
SKINNY CAESAR DRESSING
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
BISON AND LAMB MEATLOAF
YIELD: 8 SERVINGS
1 Tbsp avocado or olive oil
½ cup carrots, finely chopped
½ cup zucchini, finely chopped and blotted dry
1 lb grass-fed ground bison
1 lb grass-fed ground lamb
1 egg
7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)
1 Tbsp coconut aminos
¼ cup coconut flour
2 tsp sea salt
½ tsp dried oregano
Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.
Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.
Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.
Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.
To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.
Recipe courtesy of Sara Banta.
Sara Banta
Azurita from Getty Images/CanvaPro
Mark Your Calendars
Energy & Frequency Q&A and Family Sessions
When you understand what energy and frequency are and how they work, it is easy to see how they affect our lives and health. The entire family can now enjoy the EESystem in our special family session.
Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483
Improve Your Metabolism Workshop
Learn how to take back your health and stop storing fat and manage weight naturally with a healthy metabolism. Space is limited. Must register in advance.
Mar 15 · 5-6pm · Free Okra Charlotte 1912 Commonwealth Ave, Charlotte OkraCharlotte.com 704-266-1443
Overeaters Anonymous Weekly Meetings
Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.
Spiritual and intuitive readings, energy work, Aura photography, cake, refreshments and special anniversary perks.
Mar 29 · 11:30am-6pm · Free (fee for sessions)
Sanctuary Imports 822 Lamar Ave, Charlotte SanctuaryImportsclt.com 980-237-4780
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 8
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 4
Brain/Mental Health
DOC BROWN BUSH INTEGRATIVE THERAPY
21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com
Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 7
LIMITLESS WELLNESS AND NEUROFEEDBACK
16930 W Catawba Ave, Ste 206C Cornelius · 980-999-3069
LimitlessWellnessNC.com
Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 6.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation.
See ad, page 2
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803 TorchBearerTachyon.com
WINDING
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Board certified in Functional Diagnostic Nutrition with over 25 years experience as a holistic practitioner. If you are looking for a caring one-on-one approach to healing, call/text 618558-1641 to schedule your complimentary pre-consultation.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS Meetings throughout Charlotte Area Piedmontintergroup.org
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 5.
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 13.
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 14.
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 4.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
Energy Healing
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com
Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 13.
Functional Neurology
BETTER BRAIN & BODY
11230 Carmel Commons Blvd
704-752-8100 · BetterBrainAndBody.com
FrontDesk@BetterBrainAndBody.com
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and comforting, safe treatments. Wellness memberships available. Call today to schedule an appointment. See ad, page 5.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd
704-347-1172 • GetWellnessCare.com
Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 6
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100
NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 21.
Hypnotherapy
PHYSICIAN-LED AUTHENTICITY COACHING
In person & Virtual appointments 980-485-6988
MosaeicHypnosis.com
Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 17.
Intuitive Advisor
SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH Anna Sophia 850-602-0526
PureSophia.com
Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.
www.AwakeningCharlotte.com/Calendar
Integrative Healer
KATIE SUTTON
Intuitive Channel, Guided Meditation Coach
828-246-3335
ZenWithinAcademy.com
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771
• SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Interfaith Minister
REV KENDALL HEATH
Interfaith/Interspiritual Minister
Spiritual Counselor, Intuitive Medium 704-658-1442
LightHouseSpiritualCenter.com
One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your free 30-minute tea & talk today. See ad, page 8
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 23.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 26.
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 17.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 17
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT barb.griggs04@gmail.com
704-603-7759
SpiritandSound.net
Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.
Spiritual Centers
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd
704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
LIGHT HOUSE SPIRITUAL MINISTRY
Rev Kendall Heath, Interfaith Minister 704-658-1442
Programs to bridge between higher consciousness and the realities of living day-to-day in this world. Grow and heal spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 8.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Spiritual Supply Store
MIXED GIRL MAGIK
4005 Flats Main St, Unit 100 Indian Land · 803-228-0316
MixedGirlMagik.com
Spiritual wellness, metaphysical growth and development, healing modalities. Crystals, novena candles, herbs, oils, salt lamps/walls, smudge sticks, pendulums and more. Tarot card readings. Store hours by appointment only. Call 803-228-0316 to schedule.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide Weight Loss
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.
See ad, page 25.
Classifieds
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
