Natural Awakenings Charlotte - November 2017 Issue

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HEALTHY

LIVING

HEALTHY

PLANET

Natural Remedies for

DIABETES New Twists on Old Favorites

Not Your Grandma’s Stuffing Recipes

Sacred Silence

Discover the Benefits of Quiet at a Silent Retreat

HEALTHY LIVING GIFT GUIDE Find Local Treasures This Holiday Season

August 2017 | Location-Edition | NaturalAwakeningsMag.com

November 2017 | Charlotte Edition | AwakeningCharlotte.com natural awakenings November

2017

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Charlotte Edition

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natural awakenings

November 2017

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letterfrompublisher Grace Note

contact us Publisher Shannon McKenzie Publisher@AwakeningCharlotte.com Advertising Sales Ads@AwakeningCharlotte.com Ad Design Helene Leininger Editorial Michelle Bense Randy Kambic Martin Miron Jeanette Watkins Calendar Editor Alison Holmes Calendar@AwakeningCharlotte.com Multi-Market Advertising 239-449-8309 Design & Production Chelsea Rose 19825 N. Cove Rd., #176 Cornelius, NC 28031 Phone: 704-499-3327 Fax: 866-632-9118

If you picked up a copy of the October issue, you may have noticed that the cover photograph by Robert Llewellyn did not match the artist credit on page 10. The cover image was “Female Ginkgo with Fruit (Ginkgo Biloba)”, but the credit read “Emerging Female Cone on White Pine (Pinus Strobus).”

Fortunately, knowledgeable readers alerted us to the error early on, and I called Mr. Llewellyn to apologize.

We had an interesting conversation during which he said he dislikes labels anyway. I’ve just reread the last paragraph of writer April Thompson’s Wise Words interview with him, where he says “Labels and names get in the way of seeing things as they are.” I feel fortunate to be granted such gracious understanding.

Later on in our conversation, Llewellyn said he is interested in “magical thinking versus engineered truth thinking.” While we didn’t speak in depth about this, it made me think of how we are empowered by uplifted original thinking but limited when we interpret events to support some preconceived accepted “truth.”

My own engineered truth this time around centered on being familiar with a pine but ignorant of the ginkgo. When I saw the delicate leaves of the ginkgo image, I thought “This is the craziest looking pine I’ve ever seen. I liked the idea of a pine that doesn’t look like a pine.” Plus, Pinus stobus is native to our state whereas Ginkgo biloba is not.

Despite several last minute opportunities for correction, I still didn’t get it right, though I like to believe I would have straightened out the issue in time if not feeling pressed by deadlines. Still, I can’t deny that I was rather attached to the mislabeled image.

I explain all this, dear reader, because this month’s cover is the true “Emerging Female Cone on White Pine (Pinus Strobus).” We don’t want anyone, including yours truly, to be confused.

To rethinking attachments,

© 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Shannon McKenzie, Publisher P.S. Page 14 begins our Healthy Living Gift Guide showcasing local business offerings for the gift-giving season. We hope you find treasures and that this resource is helpful in making your holidays shine.

you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Natural Awakenings is printed with soy-based ink.

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Charlotte Edition

Be thankful for what you have;

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~Oprah Winfrey

contents 6 newsbriefs 8 fundraising

spotlight

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 BALANCE AND 9 9 healthbriefs TRANSFORM 10

globalbriefs

With The Raindrop Technique 10 12 therapyspotlight 13 inspiration 13 SHARABLE 16 consciouseating THANKSGIVING Ways to Focus on 19 wisewords What Really Matters 24 healingways 26 fitbody 14 HEALTHY LIVING GIFT GUIDE 28 naturalpet Find Local Treasures 30 calendar This Holiday Season 12 36 resourceguide 16 NOT YOUR GRANDMA’S advertising & submissions

by Hal Smith

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by Marlaina Donato

STUFFING

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@AwakeningCharlotte.com Deadline for ads: the 12th of the month EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@AwakeningCharlotte.com Deadline for editorial: the 12th of the month CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte.com or AwakeningCharlotte.com/Calendar/Add Your Event $15/each daily $10/each ongoing Deadline for calendar: 12th of the month REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Healthy Twists on Old Favorites

by Judith Fertig

19 LISSA RANKIN ON

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MOVING FROM FEAR TO FREEDOM

by April Thompson

24 SACRED SILENCE

Discover the Benefits of Quiet at a Silent Retreat

by April Thompson

26 TRY SOME STRETCHES

Four Ways to Flex Our Muscles

by Marlaina Donato

28 DIY FIRST-AID FOR DOGS

Seven Natural Home Remedies

by Karen Becker

natural awakenings

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newsbriefs Mycoskie to Deliver Lecture in Charlotte

B Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary VISIT US OR SHOP ONLINE 24/7!

3010 Monroe Road, Suite 104 Charlotte, 28205 704-632-9911 • MamaBessiesPlace.com

Monday - Friday 10:00 am - 6:00pm and Saturdays 12 noon - 4:00 pm

lake Mycoskie, founder and chief shoe giver of TOMS Shoes, will present The Power of Giving: Conscious Capitalism and the Future of Business, at 7 p.m. on November 28 at the Knight Theater at the Levine Center for the Arts in Charlotte. Presented by the LearnBlake Mycoskie ing Society of Queens University of Charlotte, the event will provide attendees a look at a forward-looking model for corporate responsibility and conscious consumerism that continues to assist disadvantaged people and providing proof that you don’t have to choose between making a living and making a difference.

Mycoskie, a visionary global leader, entrepreneur, adventurer and bestselling author, is the catalyst behind the now-ubiquitous One for One movement. He earned the Secretary of State’s Award of Corporate Excellence and was also named on Fortune’s 40 Under 40 list, recognizing him as one of the top young businessmen in the world.

To date, TOMS has given more than 45 million pairs of new shoes to children in need. Additionally, the company and its other gratis products and services have created jobs in developing countries, and have helped fund the restoration of people’s eyesight and the improvement of water quality in various communities.

The Learning Society influences intellectual dialogue in the Charlotte region. Since 1988, members’ generosity has made possible a semi-annual speakers series that draws experts on important contemporary issues to campus and invites questions and conversing with speakers.

Tickets: $45. Location: Knight Theater, 430 S. Tryon St. For more information or to obtain tickets, call 704-372-1000 or visit CarolinaTix.org.

Two Wellness Dinner Seminars in Pineville

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r. Michael Smith, a national speaker, leading wellness expert and founder of Carolinas Natural Health Center in Matthews, will present two free dinner seminars this month, both starting at 6:30 p.m. at Harper’s Restaurant in Pineville. He’ll be speaking about Reversing Diabetes on November 7 and How to Improve Your Health by Healing Your Gut on November 28.

Michael Smith At the first event, attendees will learn how to free themselves from potentially harmful medication and get their quality of life back; recognize the myth of prescription medication; how to keep from losing your eyesight, preventing heart disease and kidney damage; the biggest mistake people make and how to live a healthy, symptom-free life; and how to safely prevent and reverse disease.

“Are you sick and tired of feeling sick and tired” will be posed by Smith at the second dinner seminar. Attendees will be informed on how their digestive health is the foundation for their whole body health and how to resolve these issues naturally and get back to feeling good again.

Event location: Carolina Place Mall, Pineville. Carolinas Natural Health Center is located at 1114 Sam Newell Rd., Ste. A, Matthews. For more information or to pre-register (required), call 704-708-4404 or visit CarolinasNaturalHealth.com. See ad, page 27.

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Charlotte Edition

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Special Intro Offer at The Salt Pad

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arrett Krause, owner of The Salt Pad in Charlotte, is offering new customers half off of the normal cost of $35 for their first salt therapy session along with a two-week unlimited salt therapy pass for $79 in November and December. The experience can provide natural relief for asthma, allergies, sinusitis, cough, cold, bronchitis, chronic obstructive pulmonary disease, cystic fibrosis, eczema and psoriasis.

Salt therapy has been utilized in Europe for more than 100 years. In the U.S., it’s relatively new, having been available for about eight years. Krause is also a licensed acupuncturist in North Carolina and Florida. He has been practicing for more than 12 years.

Location: 1600 E. Woodlawn Rd., Ste. 310. For more information, call 980-498-2895, email TheSaltPad@gmail.com or visit TheSaltPad.com or on Facebook. See ad, page 38.

New Look for Natural Awakenings Magazine

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atural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers—the first of a family of magazines that has grown to encompass 85 U.S. cities, Puerto Rico and the Dominican Republic—in July, the new logo and cover design will appear in all editions starting in October.

Other design elements are expected to be refreshed in the near future to align with the evolution of the national content already underway. The plans were announced at the Natural Awakenings’ Publishers Conference in Orlando in May.

“We’ve kept up with new, cutting-edge trends and developments in all areas of sustainable, healthy living through the years, so it’s only natural for our look to also evolve,” says Sharon Bruckman, CEO and founder of Natural Awakenings Publishing Corporation. “The new cover format enables us to highlight more of the content offered inside the issue. The changes also reflect the success of our mission in supporting the presence and growth of the natural living movement to the point where it’s beneficially influencing mainstream media content.”

Launched by Bruckman with a single magazine in 1994, Natural Awakenings is now one of the largest, free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers.

Carolina Family Healthcare Now Offering Mental Health Services

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arolina Family Healthcare in Charlotte is excited to announce the addition of physician’s assistant (PA) Erik Osborne and Gregory Georgiou, Ph.D., licensed professional counselor, to work with adults and adolescents on mental health.

Osborne began his career as a counselor/therapist. Prior to becoming a PA, he Gregory Georgiou earned his Master’s Degree in counseling and worked as a counselor/therapist for adolescents for nine years. He first worked with abused, neglected and delinquent youth, then as a guidance counselor for a Charlotte area high school. While serving in this capacity, he decided that he could further assist adolescents by becomErik Osborne ing a PA, and, therefore went to medical school. He joined Carolina Family Healthcare last July.

Georgiou has more than six years of counseling experience, providing individuals, couples and group counseling in community, school and private practice settings. He has experience counseling in the areas of anxiety and depressive disorders, relationship issues, co-parenting, pre-marital, medical/chronic pain, and spiritual dimensions.

Osborne is available for appointments for preventive care, sick visits, and follow-up care during regular office hours, five days a week. Georgiou is available most days and has evening and weekend hours. Most insurance plans are accepted.

Location: 11220 Elm Ln., Ste. 102. For more information or to make an appointment, call 704-847-4000, email info@ CarolinaFamilyHealthcare.com or visit CarolinaFamilyHealthcare. com. See ad, page 40.

Correction

The Cover Artist credit on page 10 of the October 2017 issue listed the incorrect name for the Robert Llewellyn photograph.

The correct name for the October cover is “Female Ginkgo with Fruit (Ginkgo Biloba)”.

We apologize for this error.

For more information, visit NaturalAwakeningsMag.com. natural awakenings

November 2017

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fundraisingspotlight

coverartist

Beyond Maria: Coming Together to Help Rebuild Puerto Rico

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uis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.”

Mendez and Sallabery are remarkable community leaders, having not only launched what is now PR’s number one health and wellness publication, but also having originated and managed the most Luis Mendez and Waleska Sallaberry important annual health and wellness expo in PR and the Caribbean, created a natural health network of discounted services with more than 1,000 providers and 250,000 members and founded an alternative eco-school to serve PR’s western coast.

They have been inspirational to their readers and clients, but also to other publishers in the Natural Awakenings family, who have benefited from their guidance, leadership and vision for the magazine. Publishers have created a GoFundMe account to support their efforts to rebuild PR’s holistic health and wellness community at a time when healing services are so desperately needed.

Mendez and Sallaberry will be trustees of this fund and will disseminate the proceeds to the people and organizations in PR at their discretion. Donations will help not just one family, but an entire networked family of businesses and organizations that are part of the backbone of PR.

“I’m inspired by the ways different publishers are responding to this need in our publishing family,” says Natural Awakenings Publishing Corporation CEO Sharon Bruckman. “This campaign allows us to reach out to our readers, as well, and offer them a way to directly affect the natural health community in Puerto Rico, allowing for continued sustenance even after Puerto Rico cycles out of the news in the weeks and months to come.”

For more information and to make a donation, visit GoFundMe.com/NaturalAwakeningsPRfundraiser. See ad, page 39.

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Emerging Female Cone on White Pine (Pinus Strobus) Robert Llewellyn Cover photographer Robert Llewellyn first started photographing trees for a book project with garden writer Nancy Ross Hugo, a collaboration that changed the course of his career. “I had always thought of trees as objects in the composition of a photo, not something alive and connected to everything in the ecosystem,” says Llewellyn. “Now I approach trees like I’m meeting someone new. I want to know how they live.”

Llewellyn has photographed many artful designs of the plant kingdom in more than 30 books, including Trees Up Close, Seeing Seeds and Seeing Flowers. His latest work is The Living Forest: A Visual Journey Into the Heart of the Woods. Through his lush, hyperrealistic close-ups of the natural world, Llewellyn seeks to inspire others to approach flowers, seeds and other forms of plant life with wonder, curiosity and appreciation.

He lives with his wife in leafy Albemarle County, Virginia, surrounded by a living library of millions of trees.

Learn more at RobertLlewellyn.com.

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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function.

Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain.

They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.

Cranberry Prebiotic Promotes Gut Health

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esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome.

“A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.”

Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”

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Where Birth Comes Naturally

What Our Patients Say:

igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma.

Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction.

The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.

Evan Lorne/Shutterstock.com

BLACK CUMIN OIL HELPS CONTROL ASTHMA

Maks Narodenko /Shutterstock.com

Aerobics Improve Brain Function

Nejron Photo/Shutterstock.com

healthbriefs

“I recommend them to anyone who would rather feel like FAMILY than another patient.”- T “Once I went for a tour with my husband we knew immediately that this was the place for us despite the fact that we would have to travel from Charlotte to Statesville to receive the care we wanted.

That was the best decision we made.”- K A Natural Birth and Wellness Center offering OB/GYN care including Birth Center and Hospital Births

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wine Worry

Mariyana M/Shutterstock.com

Glyphosate Toxin Turns Up in Wines

Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots.

Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years.

Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.

For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.

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All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology.

As true Biological/Holistic Dentists, Drs. John Kempter & Eric Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry & medicine.

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Drs. John Kempter & Eric Kempter

Accepting New Patients!

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globalbriefs

Pedestrian Power Smart Street Lights Powered

by Footsteps Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually.

The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery.

Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.”

Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternativefueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.”

The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the MercedesBenz Superdome, in New Orleans.

View an illustrative video at Tinyurl. com/SmartStreetLights.

Get Outside

Black Friday Alternative oliveromg/Shutterstock.com

This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.

Wonderful, Whimsical Provisions for

the SOUL

Products And Events That Inspire Creativity, Spirituality, Hilarity, Random Enchantment and unmitigated Bodaciousness!

For helpful ideas, visit rei.com/opt-outside.

Artificial Intelligence Helps Locate People and Wildlife Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya BergerWolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.”

At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program.

Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.

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therapyspotlight

BALANCE AND TRANSFORM with The Raindrop Technique

by Hal Smith

T

he powerful Raindrop Technique, developed by Young Living founder D. Gary Young in the 1980s, uses essential oils and combines several modalities to support balance and transformation on a physical and emotional level. The process involves applying therapeuticgrade essential oils to the spine, neck and feet. The session lasts approximately 75 minutes, but the benefits can last several days. Three synergistic modalities comprise the Raindrop Technique.

Aromatherapy – The Raindrop Technique uses seven single essential oils; two premixed blends and one essential oil bodywork blend created during the session. It is congruent with the French application of aromatherapy where essential oils are applied neat (undiluted) to the body.

Vita Flex Technique – Vita Flex was brought to the U.S. in the 1920s by Stanley Burroughs. It is an ancient Tibetan modality promising “vitality through the reflexes.” The theory is based on the fact that slight pressure applied to certain reflex points in a specific manner creates a piezoelectric electric charge through the nerve pathways.

Feather Stroking – This is similar to a bodywork energy technique called effleurage, developed by Native American people.

Essential oils are dropped from about six inches above the spine, simulating raindrops, and the action is very relaxing and comforting. Young claims, “Since the oils have

their own frequency, it is thought that they interact with a person’s electric vibrational field before even interacting with the nerve pathways. This can enhance the electromagnetic properties of the oils, as well.”

The Lakota tribe created feather stroking to simulate the healing energy of the Northern Lights, when they could raise their hands toward the light and breathe in the energy for transformational purposes.

According to Young, the Raindrop Technique helps to support the balance and realignment of the energy centers of the body. No manipulation, as with chiropractic, is performed. It supports the reduction of stress and minor anxiety, the body’s natural response to irritation and injury, and muscle relaxation. Other claims include immune system support, emotional wellness and release and toxin release.

Dr. David Stewart, founder of the Center for Aromatherapy Research and Education, wrote The Statistical Validation of the Raindrop Technique, based on research with more than 400 massage therapists and health professionals that used the technique. He concluded that almost all clients felt that it was a positive experience.

For more information, call Okra Charlotte, located at 1912 Commonwealth Ave., in Charlotte, NC, at 704-266-1443 or visit OkraCharlotte.com.

Hal Smith is the managing partner of OkraCharlotte and GumboGoods in Plaza Midwood. He is a licensed spiritual healer as well as one of the few certified Raindrop Technique specialists in Charlotte.

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Rawpixel.com/Shutterstock.com

inspiration

Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.”

Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).

Feed Your Soul

Sharable Thanksgiving

Ways to Focus on What Really Matters

by Marlaina Donato

Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.

Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’”

Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.

Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations.

Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope.

Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.

Share Life’s Happiness

Practice Kindness

Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of

Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens,

n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.

Offer Some Time n Offer to help clean up a friend’s yard or organize a closet or room in their house. n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather. n Find ideas for random acts of kindness at Kindness.org.

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November 2017

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Give the Gift� of Healthy Living�

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November 2017

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consciouseating consciouseating

Healthy Twists on Old Favorites

by Judith Fertig

T

hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place.

New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple.

According to renowned health

authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Not Your Grandma’s Stuffing

Intriguing Options

Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce.

Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My Grain-Free Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.” Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernel-size pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says.

Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.”

“Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée.

The black rice looks striking against the golden squash.”

A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.”

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Healthy Holiday Stuffing Recipes Rocco DiSpirito’s Stuffing

Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms.

Yields: 8 servings

Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible.

1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, chopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper

Return the cast iron pan to the oven and bake for 13 minutes.

Remove from oven and turn the result out onto a serving dish.

photo by Stephen Blancett

Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.

Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions.

photo by Stephen Blancett

Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust.

Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt

Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup Preheat oven to 375° F.

Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called

Cut squashes in half lengthwise, then scoop out the seeds.

Brush the interior, plus the cut sides of

When millet is cooked through, transfer it to a large mixing bowl.

Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes.

Transfer mushrooms to the same mixing bowl as the millet.

Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes. natural awakenings

November 2017

17

Arrange squash halves on a baking sheet, cut side down.

Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork.

eight-inch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through.

Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven.

While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil.

Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put.

Add the onion and sauté for two to three minutes, until the onion begins to soften.

If made one day ahead, cover and reheat in a 350˚ F oven until heated through.

Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds.

Recipe courtesy of Laurie Gauguin, LaurieGauguin.com.

Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender.

Grain-Free Sage and Pecan Stuffing

Scatter crumbled tempeh over the cooked rice.

Cover the pan, then take it off the stove and let it rest for 10 minutes.

While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.

Pour this mixture into an eight-by-

photo by Stephen Blancett

the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.

1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley

Preheat oven to 250˚ F. Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.

Remove pecans from the oven and place in a food processor. Coarsely chop and set aside.

Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes.

Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender.

Add additional salt and pepper if desired.

Toss with parsley and serve hot.

Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.

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wisewords

dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.

Lissa Rankin on

Moving from Fear to Freedom

What are some effective ways to defang false fear?

by April Thompson

L

issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal.

A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mindbody-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling.

She lives in California’s Marin County and blogs at LissaRankin.com.

What common signs indicate that fear is affecting our health?

When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues.

When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine.

Whether triggered by something trivial or real, fear activates the “fight-or-flight” stress response in the brain.

The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.

How can we distinguish between true and false fear?

True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true.

Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong.

Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a

Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.

How can we cultivate courage, curiosity and resilience, rather than feed our fears?

Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned.

Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic.

The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis.

Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery.

Connect with freelance writer April Thompson at AprilWrites.com.

natural awakenings

November 2017

19

Preventing, Reversing and Managing Diabetes Naturally

by Linda Sechrist

M

ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes.

Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.

Two Perspectives

michaeljung/Shutterstock.com

Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.

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Naturally Control Blood Sugar

Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes.

When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells.

This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy

Oleksandra Naumenko/Shutterstock.com

Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.”

Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.

Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois.

She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”

Early Heads-Up

According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York.

Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy

processed foods, have a higher risk for developing Type 2 diabetes.

Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.

Effective Diet Choices

Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life.

“Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups.

The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California.

Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week.

“Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m.

You can drink water with lemon, teas

natural awakenings

November 2017

21

and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level.

Excess insulin from too much sugar shifts the body into a storage mode.

Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri.

Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.

12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function.

The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.

Helpful Weight Loss

No Quick Fix

In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the

Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods.

n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong.

According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds.

All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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A Whole-Person Approach to Managing Diabetes

Natural Awakenings Diabetes Prevention & Reversal Resources

by Dave Hamilton

Carolina Family Healthcare

D

iabetes is commonly simplified as a genetic or biochemical malfunction, but lifestyle, diet, length of time diagnosed and what medications or supplements patients are taking are all important factors. There are three pillars to health: the physical, the mental/emotional and the spiritual. When one or more of these pillars is off balance, then our health is off balance. Diabetes can be treated using food, supplementary nutrients and supportive herbs. Some people do very well on a low-glycemic diet, while others have reversed their diabetes by choosing a plantbased or raw food diet. The correct decision depends on individual digestion, blood type and stress level.

There are many herbs, amino acids and nutrients that can be included in a treatment, depending on the individuals needs. Here is a small taste of what Mother Earth has to offer to balance our lives.

Gymnema sylvestre is an interesting herb, as it will inhibit the taste buds from receiving the signal to taste ‘sweet’. This can help curb cravings, improve pancreatic function and reduce blood glucose levels.

Recent research also shows that it can affect the beta cells within the pancreas, enhancing insulin production.

Momordica charantia, or bitter melon, is a traditional food in Indian cuisine. The fruit has a hypoglycemic activity in humans with blood sugar issues. Bitter melon contains an insulinlike polypeptide called polypeptide P, plant insulin, or p-insulin. It has pharmacologic effects similar to bovine insulin, with an onset of action

between 30 and 60 minutes and a peak effect at about four hours.

Cinnamomum cassia, or cinnamon, has been shown to significantly help patients with Type 2 diabetes manage their condition. It appears to help control and normalize the glucose levels of diabetics that have an inability to respond to insulin.

There are two major compounds that mimic insulin: methylhydroxy chalcone polymer and polyphenols which can help reduce blood glucose levels. This action has been seen in a variety of double blind studies in Type 2 diabetes.

Panax quinquefolius, or American ginseng, stabilizes postprandial glycemia after meals, suggesting that the intake of ginseng may also benefit healthy individuals. It is also shown to improve hyperlipidemia and cellular energy (ATP) production in diabetic and non-diabetic patients. Other studies suggest it reduces oxidative stress within pancreatic beta cells and muscle cells.

Ocinum sanctum, or holy basil, is a popular tea or extract and can be found almost any grocery or health food store. It is very grounding and a delicious way to improve insulin sensitivity. A 2012 study from the International Journal of Life Science and Pharma Research showed that daily consumption of Ocinum sanctum tea or tincture was able to reduce HgA1c by 0.5 to 1 point in 60 days. (HgA1c is the most reliable lab result to determine if someone is diabetic).

Dave Hamilton, ND, is the owner of Of The Earth Wellness, located at 10715 Shopton Rd. W., in Charlotte. For more information, call 980-272-1897 or visit OfTheEarthWellness.com.

Dino P. Kanelos, MD Maureen Scott, ANP-BC 11220 Elm Ln, Ste 102 704-847-4000 CarolinaFamilyHealthcare.com

Carolinas Natural Health Center Michael Smith, ND 1114 Sam Newell Rd, Ste A, Matthews 704-708-4404 CarolinasNaturalHealth.com

Charlotte Natural Wellness Megan Ding, ND 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com

Dillon Natural Health Jennifer Dillon, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Haas Wellness Center Kenneth Haas, DC, CCSP 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

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Of The Earth Wellness David Hamilton, ND 10715 Shopton Rd W 980-272-1897 OfTheEarthWellness.com

Signature Wellness Deborah Matthew, MD 3125 Springbank Ln, Ste A 71 McAdenville Rd, Belmont 704-752-9346 SignatureWellness.org

natural awakenings

November 2017 23

healingways Discover the Benefits of Quiet at a Silent Retreat

by April Thompson

I

ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers.

“Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California.

Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen.

If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”

Scientific Support

Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia.

Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there.

Newberg’s team tested the brains of retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the single-minded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.

What to Expect

Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful

The deliberate, conscientious practices of my first silent retreat made me appreciate each moment: the gifts, blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback

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SACRED SILENCE

AwakeningCharlotte.com

movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals.

“Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.”

Silence doesn’t mean being static and somber or not thinking, counsels David Harshada Wagner, of Ojai, California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra.

“Silence is more than the absence of talking; it’s a powerful energy,” says Wagner. “Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.”

Yet retreats aren’t a cakewalk.

Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.

Choosing a Retreat

Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruction without much interaction with group leaders.

A small group might be better for a first retreat,” she suggests.

Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration.

Regardless of length, retreats aren’t always for everyone. “If you’re going through emotional or psychological difficulties, it’s best to discuss your circumstances with a teacher at the

retreat center before deciding to attend.

If you’re in therapy, talk with your therapist,” counsels DiCapua.

SILENT RETREATS IN NORTH CAROLINA

Retreat Back to Everyday Life

222 Fern Way, Black Mountain, NC · 828-669-8977 · Christmount.org Offering a variety of retreats and camps for all ages and facilities for groups in a beautiful mountain setting.

Personal silent retreats available.

Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.”

DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Christmount Retreat, Camp and Conference Center

Meditation Retreat – Jan 30-Feb 1. Join us for a peaceful winter retreat led by Program Director, Rev. Jamie Brame, whose expertise is incorporating eastern religion’s meditation techniques with Christian tradition. Meals Included. $230.

Register at 828-669-8977 or Christmount.org.

Prama Institute and Wellness Center Marshall, NC (near Asheville) · 828-649-9408 · Prama.org Retreats dedicated to wellness, rejuvenation and inner peace by balancing body, mind and spirit through yoga, meditation, juice cleansing and positive lifestyle changes.

Silent Meditation and Yoga Retreat – Dec 1-3. Revitalize and unclutter your mind in a beautiful and relaxing setting. Vegetarian Meals Included. $395. Register at Prama.org.

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Retreats for All Faiths

R

etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder.com and RetreatsOnline.com can be helpful tools.

Omega Institute: One of the largest centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers.

Unity: The Unity church, a Christian faith honoring all paths to God, offers an annual silent retreat facilitated by

Brooks, Maine, Rolling Meadows (RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate selfinquiry and compassion.

Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.

Tassajara Zen Mountain Center:

A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.

Rolling Meadows: Located in rural

Insight Meditation Society:

Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.

Jesuits: A Roman Catholic order

cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.

natural awakenings

November 2017 25

fitbody

Try Some Stretches Four Ways to Flex Our Muscles

Injury Prevention and Recovery

by Marlaina Donato

26

Charlotte Edition

Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention.

Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout.

“Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut.

Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut.

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W

hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance.

“Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.”

Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”

“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”

Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan.

“I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.”

For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and sufficient muscle length,” says Wegman.

She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.

Daily Moderation

For Chabut, moderation is everything.

“Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises.

Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan.

Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office.

“Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements.

If it doesn’t challenge you, it doesn’t change you.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

W ith the new day comes new strength and new thoughts.

Helpful Resources

~Eleanor Roosevelt

BOOKS Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/ stretching-videos (instruction specific to sports and muscle groups) StudioSweatOnDemand.com/classes/ feature/good-for-beginners (select stretching videos) natural awakenings

November 2017 27

naturalpet

DEC Coming Next Month Uplifting Humanity Plus: Holidays

DIY FIRST-AID FOR DOGS Seven Natural Home Remedies

by Karen Becker

M

any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.

1

Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin.

For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs.

Pumpkin’s soluble fiber can ease diarrhea and constipation.

2

Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine.

The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it.

Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.

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3

Itchy, Irritated Paws Solution: Footbaths.

About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants

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from its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution.

Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.

4

Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding.

Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.

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December articles include: Uplifting Your Family New Year Inspirations Tips for a Peaceful and Happy Holiday and so much more!

During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse.

Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.

Ewais/Shutterstock.com

5

Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails.

Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.

6

Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup

of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat.

Apply the mixture to the dog’s dry coat, taking care to avoid the eyes.

Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.

7

Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage

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swallowing, or simply syringe it down their throat, if necessary.

Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian.

Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin.

Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately.

Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.

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November 2017 29

calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

THURSDAY, NOVEMBER 2 Emotional Alchemy with Essential Oils – 6:157:15pm. Experience emotional balance and clarity using essential oils. $10. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

FRIDAY, NOVEMBER 3 Salt Yoga with Swati – 6-7pm. Learn to effectively calm, tame and manage the mind with the ancient yoga techniques under the guidance of the experienced instructor with the added bonus of all the benefits of salt therapy. Also offered Nov 17. $30. 2221 North Center St, Hickory. contact@salinity.net. Salinity.net Candlelight Yoga – 7-8:30pm. Casey Miller will lead you through a candlelit, 90-minute practice of yin, yang and yoga nidra. $20. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Concert and Art Showing – 7pm. In-A-Chord (Paul Huff & Cindy Ballaro) are celebrating the release of their new CD with a concert featuring original music and favorites. Artist Libby Ginn will be showing a retrospective of her work before and after the concert. Light refreshments served. Sponsored by Unity Spiritual Center of Charlotte. $10 donation.

Milford Chapel, Park Road Church, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org

Full Moon Drum Circle and Ancestral Celebration – 7-10pm. Bring your drums, a dish to share and items for our ancestral altar. This is a time to celebrate the change in seasons and honor those who have come before. All ages. Rain or shine. Details: Phoenix.nest. healing@gmail.com. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

SATURDAY, NOVEMBER 4 Sierra Club Service Outing – 9am-12pm. Invasive plant removal and a short walk on the trail.

Equipment provided though participants may want to bring their own work gloves. Little Sugar Creek Greenway/Carolina Thread Trail near Discovery Place Nature Museum at Freedom Park. Meet behind Nature Museum, 1658 Sterling Rd. Details: MaryLouBuc@aol.com or CharlotteSierraClub.org ChiRunning/Walking Workshop – 9:30-11am.

Learn how to use natural forces to run/walk more effortlessly and injury free. $40. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Arm Balancing Playshop – 1-3pm. Share in an afternoon of experimentation and empowerment while exploring variations of arm balancing postures. $35. 1912 Commonwealth Ave. 704-266-1443.

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Spiritual Psychic Readings – 1-4pm. Intuitive, psychic, experienced readers/mediums using various tools of the trade. Readings start at $40 for 20 minutes. Call for appointment. 704-896-3111. Meetup. com/TheNook/events/2017-11

markyourcalendar Dr Dream and 55 Singing Bowls Experience the Universal Love Galactivation which is a multi-sensory journey utilizing energetic modalities to create a tangible spiritual experience.

Align energy to source, promote healing, self-empowerment and authenticity.

November 4, 2-5pm $25 prepaid ($33 at the door)

Register: 704-662-0946.

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SUNDAY, NOVEMBER 5 Queen City Center for Spiritual Living – 10:30am.

Welcome, we have a very positive and open-minded view of spirituality that you may find interesting. Our Sunday meetings are uplifting and engaging. Meeting on the first Sunday of each month. The Double Tree Hotel at South Park Mall, near the band shell. 6300 Morrison Blvd. 704-643-4970. QueenCityCSL.com Unity of Charlotte Sunday Service – 10:30am. Rev Renee Leboa joins us for a powerful message and moving music. 401 E Arrowood Rd. 704-523-0062.

UnityofCharlotte.org Unity Book Club – 12pm. Discussing “Three Cups of Tea” by Greg Mortenson. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

MONDAY, NOVEMBER 6 Guided Shamanic Meditation – Robbie Warren will work to bring clarity and wisdom through this led meditation. $30. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

TUESDAY, NOVEMBER 7 Soul Senses – 11am-12pm. Enlightening series of classes based on the teachings of John Holland and including the webinar ‘Revealing your Soul Senses – Harnessing Your Inner Guidance’. Also offered Nov 21. $15. 2221 North Center St, Hickory. contact@ salinity.net. Salinity.net Life Readings – 1-4pm. Leslie is a certified medium who approaches each reading with compassion and uses her gifts to give insight into what is going on in your life, to share hope and encouragement and to contact loved ones on the other side who have messages of love. Let Leslie help you find understanding and direction in your life by sharing her gifts with you. Also offered Nov 21. $50. 2221 North Center St, Hickory. contact@salinity.net. Salinity.net Reversing Diabetes – 6:30pm. You do not have to be taking multiple medications or experience the complications of diabetes. Learn how to free yourself from fear.

Reverse your type II diabetes and get your quality of life back. Come hear leading diabetes expert, Dr Michael

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Charlotte Edition

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Smith and enjoy a free dinner at Harper’s restaurant in Pineville. Reservation required: 704-708-4404

THURSDAY, NOVEMBER 9 Essential Oils 101 – 6:15-7:15pm. Learn the basics of Young Living’s essential oil line. Free. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Unity Movie Night – 7pm. A special documentary screening of “HEAL” featuring Deepak Chopra, Bruce Lipton and more. $10; tickets available online. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

FRIDAY, NOVEMBER 10 In-A-Chord Concert – 7-9pm. An evening full of humor, harmony and heart. These wonderful musicians, Cindy Ballaro and Paul Huff, will entertain you with hits from artists such as the Beatles, Eagles, Doobie Brothers and original music from their new CD. $10 suggested love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

SATURDAY, NOVEMBER 11 Silent Meditation for Peace – 11am-12pm. Open to the public. Free. St Martin’s Episcopal Church (courtyard), 1510 E 7th St. MedforPeaceCLT@gmail.com Thank You Veterans Day – 12-4pm. With gratitude, Veterans receive 10% off all merchandise (except books) in store only. Just ask! Mama Bessie’s Place, 3010 Monroe Rd, shop 104. 704-632-9911 SoulCollage – 1:30-4:30pm. A creative and lighthearted collage process with Margaret Wyche that allows one to explore their life, inner wisdom, and intuition. $45 includes all supplies. 5200 Park Rd, Ste 200C, Charlotte. 704-807-3635. MWyche3@ icloud.net. ElementalHealingCharlotte.com Talisman Class – 1:30-3pm. A talisman, an object believed to contain magical properties, thought to bring good luck and protection. Come create your personal signature talisman with Salem Wolf Heart. $25. 704896-3111. Meetup.com/TheNook/events/2017-11

SUNDAY, NOVEMBER 12 Unity of Charlotte Sunday Service – 10:30am.

Rev Grace Carcich from Asheville revisits her wellreceived message and humor: part 2 of “Trusting the Stirrings of Your Soul”. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

TUESDAY, NOVEMBER 14 Holistic Health Network Meeting – 6:45pm.

Holistic Nurses of Charlotte invites you. Beth Brown take us on a Harp Healing Journey. Beth is a graduate of the International Harp Therapy program of San Diego and is certified Therapeutic Harp Practitioner. She offers Therapeutic Harp as well as volunteers at Levine and Carolinas Rehab Center. Free. TheHarpWhisperer.com. St Gabriel’s Church, 3016 Providence Rd. Parking to the right of Providence Rd entrance. Details: Belle Radenbaugh, 704-575-1153. NCHolisticNetwork.com

WEDNESDAY, NOVEMBER 15 Sierra Club Central Piedmont Meeting – 6:30, pizza; 7pm, program. Climb the Highest Mountain!

Charlotte attorney, Woody Connette, has reached the summit of the highest mountain peak in each of our 50 states, from the 20,320ft Mt Denali in Alaska to the somewhat less intimidating 345ft Britton Hill in Florida. Come enjoy Woody’s presentation about the adventures and challenges that he faced in reaching this ambitious goal. Free and open to the public. Mahlon Adams Pavilion, Freedom Park, 2435 Cumberland Ave. Details: GPfeffer@carolina. rr.com or CharlotteSierraClub.org

THURSDAY, NOVEMBER 16 Senior and Veterans Discount Day – 10am-6pm.

Seniors and Veterans receive 10% off all merchandise in store only (except books). Just ask! Mama Bessie’s Place, 3010 Monroe Rd, shop 104. 704-632-9911 Stress Reduction and Emotional Balancing with Essential Oils – 6:15-7:15pm. Learn how to use essential oils to reduce stress and promote balance in all aspects of life, with Amy Williams. $10. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

FRIDAY, NOVEMBER 17 SAGEST: Study And Gathering of Earth-centered Spirituality and Teachings – 7:30-9:30pm.

A monthly gathering to study and discuss earthcentered spirituality. This is an open and welcoming group designed to facilitate open dialog and under-

standing as well as discuss different group dynamics and practices. Details: sagest.clt@gmail.com. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@ att.net. SLCofCharlotte.org

SATURDAY, NOVEMBER 18 Feng Shui – 10:30-11:30am. A system of laws considered to govern spatial arrangement and orientation in relation to the flow of energy. Join Heidi E Kent for this insight filled adventure. $10. 704896-3111. Meetup.com/TheNook/events/2017-11 Mystical Shamanic Evolution – 1-2:30pm. Bridging ancient reality with the human experience; a fusion of mysteries and magic. $35. 704-896-3111.

Meetup.com/TheNook/events/2017-11 Triggerpoint Therapy Workshop – 1:45-3pm.

Utilizing the Triggerpoint deep tissue therapy products, help relieve soreness and tension throughout the body. $10. 1912 Commonwealth Ave. 704-2661443. OkraCharlotte.com

SUNDAY, NOVEMBER 19 Unity of Charlotte Sunday Service – 10:30am.

Rev Christy Snow brings her music and message.

Special appearance by Paul Huff and Cindy Ballaro from the award-winning duo “In-A-Chord”. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

MONDAY, NOVEMBER 20 Create a Pollinator Paradise – 6:30pm. NC Cooperative Extension Agriculture agent Debbie Roos gives an overview of regional pollinators with an emphasis on bees. Roos will address design principles for a pollinator garden and plant selection to attract a diversity of pollinators. Free (donations welcome). Mint Museum, 2730 Randolph Rd. CharlotteGardenClub.org/programs.php

SUNDAY, NOVEMBER 26 Unity of Charlotte Sunday Service – 10:30am. Rev Christy Snow returns with part 2 of her message and great music. 401 E Arrowood Rd. 704-523-0062.

UnityofCharlotte.org

markyourcalendar Intuitive Crystal Gridding Learn to weave together the power of sacred geometry and crystals, meditating with the grid. A meditation will be guided and amplified with live sound healing music of crystal bowls, drum, flute, voice, hand pan and much more.

With Katie Sutton. Participants will receive 4 crystals to get them started on their at home crystal grid practice.

November 12, 2-3:30pm $35

Reserve: 704-662-0946.

AhlaraInternational.com natural awakenings

November 2017

31

DIY Elderberry Syrup Class – 11am-12:30pm.

Boil berries while they’re bountiful. Make medicine in season to prepare for winter blues and bugs. Fight off colds, flu, coughs and allergies with this age-old remedy. Elderberries offer antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Organic berries, local turmeric and raw wildflower honey. Walk away with a bottle of prepared medicine for your home apothecary. $30/person. 10715 Shopton Rd West. WishWeHadAcres.com Fireside Fire Cider – 1-2pm. Join us for a fire-side fire cider making workshop. Celebrate this accessible medicine and folkloric wellness tradition. In the style of Stone Soup, bring your favorite fire cider ingredient – onion, pepper, vinegar, turmeric, ginger, your choice. Keep the spirit of accessible medicine alive. Please bring a clean jar to take your medicine home or bring a small farm donation to cover materials and ingredients. $5/person for materials needed.

Stay well, be well this season. 10715 Shopton Rd West. WishWeHadAcres.com

TUESDAY, NOVEMBER 28 Mala and Mantra Workshop – 6-9pm. Create your own mala with personal power and healing intentions, with Jennifer Holley. $45; wooden mala, $65; gemstone mala. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com Heal your Gut, Improve your Health – 6:30pm.

Improve your health by healing your gut: Learn natural approaches to resolve acid reflux, bloating, IBS, constipation, diarrhea, Chron’s and Colitis.

Come hear leading wellness expert, Dr Michael Smith and enjoy a free dinner at Harper’s restaurant in Pineville. Reservation required: 704-708-4404

The Power of Giving – 7pm. Conscious capitalism and the future of business with Blake Mycoskie, founder of TOMS and the One-to-One movement. $45. Knight Theater at the Levine Center for the Arts, 430 S Tryon St. 704-372-1000. CarolinaTix.org

up market is host to 50 incredible unique and local vendors; with a full Psychic Fair thrown in. Fully programmed family friendly kid’s area. Free. Lenny Boy Brewery, 3000 South Tryon St. 470-310-2016.

SHiFTCharlotte.com

THURSDAY, NOVEMBER 30

SUNDAY, DECEMBER 3

Flash Sale at Mama Bessie’s Place – 10am-6pm.

10% off marked prices for specimen crystals, clusters and polished points from Brazilian collection (in store only). Mama Bessie’s Place, 3010 Monroe Rd, Shop 104. 704-632-9911

Angel Wash: A Positive Aspect of Brainwashing – 12:30-1:30pm. An amazing experience of being immersed in God’s love, washing away the beliefs that no longer serve you and enjoying the sensation of love, peace and harmony as Angels whisper the truth of who we were created to be. $10 suggested love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net. SLCofCharlotte.org

Aroma Yoga – 6:15-7:30pm. Discover how to integrate essential oils into your yoga and relaxation routines. $15 early bird/$20 day of. 1912 Commonwealth Ave. 704-266-1443. OkraCharlotte.com

plan ahead FRIDAY, DECEMBER 1 Silent Meditation and Yoga Retreat – Dec 1-3.

This weekend retreat will give you the opportunity to revitalize yourself, unclutter your mind, deepen your understanding of yourself and others, and discover your inner sources of strength. $395. Prama Wellness Center, 140 S Panhandle, Marshall. 828-649-9911. info@PramaInstitute.org. Register: Prama.org.

SATURDAY, DECEMBER 2

WEDNESDAY, DECEMBER 6 5 Day Juice Cleanse & Yoga Retreat – Dec 6-10. Cleanse the body and spirit with 5 days of juice, yoga, meditation and more. $995. Prama Wellness Center, 140 S Panhandle, Marshall.

828-649-9911. Prama.org

TUESDAY, JANUARY 30 Meditation Retreat – Jan 30-Feb 1. A retreat of modified silent mediation and prayer. $230.

Christmount, 222 Fern Way, Black Mountain. 828-669-8977. info@christmount.org.

Christmount.org/meditation

SHiFT Charlotte Holiday Pop Up Market & Psychic Fair – 11am-5pm. The ultimate FREE mind-body-spirit family friendly shopping event this holiday season. Our first ever SHiFT Charlotte pop

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TV Ears is a trademark TV Ears, Inc. © 2017 TV Ears, Inc. All Rights 2017 Reserved33 naturalofawakenings November

ongoingevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Spiritual Light Center of Charlotte - 10:30am.

Rev. Rebecca Nagy, spiritual leader. A nondenominational spiritual community, grounded in the Universal Truth Teachings of New Thought and Ageless Wisdom. Services followed by Master Mind and Fellowship. 7300 Mallard Creek Rd. 704-5991180. SLCofCharlotte.org Unity of Charlotte Sunday Celebration Service – 10:30am. Spirit-led and Heart-driven describes this welcoming spiritual community that offers spiritual enrichment classes throughout the week and a vibrant Sunday Celebration Service with terrific music and inspiring messages. Youth Program ages 4+ avail. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org Unity Spiritual Center – 10:30am. Casual service.

Positive music, centering meditations and inspiring metaphysical talks. We are a spiritual community (not a religion) grounded in Unity Metaphysics, A Course in Miracles and related Eastern teachings.

Milford Chapel, Park Rd Church, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

Who Are You? Journey to True Self – 2:303:30pm. Gain an understanding of the process of shifting your identity to True Self, where you will find greater peace, power, confidence and clarity. $15. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Ste 207B, Community room #2.

704-608-8027. Hertzell.Tara@gmail.com A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim & Kay Fuller have been facilitating ACIM studies for over 25 years. Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org Yin Yoga – 7-8pm. Yin yoga is for improving joint mobility and relieving tension held on the inner level. This practice is perfect for healing injuries, recovering from illness and surgery. Unplug from the busy details of life, let your body relax and be still. Visit website for pricing. Elemental Healing Charlotte, Bldg 1, 2nd floor, Movement room #1. theyogaoasis@icloud.com. TheYogaOasis.com

monday A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay

We All Know EARLY DETECTION SAVES LIVES

By Screening With Thermography We Can Detect Abnormalities In The Very Earliest Of Stages PAINLESS • NO RADIATION NON-INVASIVE NO BODY CONTACT FDA REGISTERED AFFORDABLE

Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, Room CC505, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

tuesday Yoga Therapeutics – 12-12:50pm. A focused specialized therapeutic yoga class for chronic and acute issues for increased healing and range of motion.

Taught by Jeffrey Shoaf, Internationally Certified Yoga Therapist. $12 drop in rate. 2001 Selwyn Ave. 704-927-0774. Mpbconline.org. CornwellCenter.org Weekly Daytime Meditation – 12-1pm. Brief instruction period, 30-minute silent meditation, and a short period of questions and answers. Donation.

Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte.org A Course in Miracles Ongoing Study – 1:30-3pm.

Whether you are new to the ‘Course’ or a seasoned veteran, welcome to our study group. Meeting weekly to reconnect with the truth. Love offering.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org Meditation and Metaphysical Studies – 6:30, 7pm. Guided and silent meditation followed by a teaching program. Attend one part or both. Appropriate for beginners and long-time students.

Park Rd Church, Room CC505, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org Beginner Tai Chi – 6:30-7:30pm. Join Master Nigel Barnes for improved balance, focus, flexibility, coordination, joint pain, arthritis, blood circulation and more. Designed for those new to Tai Chi or want to benefit from more foundational training.

Also offered Thursdays. $75/month. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Movement room #1. 704-777-4006. RoyalDragonTaiChi@gmail.com. RoyalDragonTaiChi.com Meditation & Modern Buddhism – 7-8pm. Transform your everyday life; improve your relationships and begin to experience the world in a different way. $10. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd floor, Library. 704-776-0327. Elvita.

Kondili79@gmail.com. TheGoodTherapy.com

wednesday

THERMOGRAPHY Read and Reported By Medical Radiologist Breast Disease • Fibromyalgia • Nerve Damage Inflammation • Digestive Disorders Back/Joint Pain • Cardiovascular Disease

Call or visit our website for more information:

704-333-9991

DillonNaturalHealth.com

447 S. Sharon Amity Rd., Ste. 110, Charlotte NC 28211

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AwakeningCharlotte.com

The School of Spirituality – 10:30am-12pm.

On-going class with Barbara Ruff is a discussion on spiritual topics relevant to our changing world and search for deeper meaning. All welcome. Love offering. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org Conversation with Beatrice – 11am-5pm. Readings with Angels, Elemental, Deities, Zodiac. By appointment only. $60/hour Mama Bessie’s Place, 3010 Monroe Rd. 704-293-3578. Beatrice Alvina Bates: beatricebatesllc@gmail.com Lunch & Learn – 11:30am-1pm. Bring your lunch and join Theresa Gendron, Your Soul Loves the Truth. Stop in anytime. Light beverage and supplies provided. Weekly adult coloring ac-

tivities. $25. Sanctuary Imports, 822 Lamar Ave. 203-518-6449. coachingyoursoul@outlook.com.

YourSoulLovesTheTruth.com/programs Tarot Readings – 1-6pm. Heather Gaffney-Darnell is an intuitive reader, teacher and energy healer in the foothills of NC. She joins us weekly to assist individuals in finding answers to create healing and transformation. $40. 2221 North Center St, Hickory. contact@salinity.net. Salinity.net

Publish One of the Nation’s Leading Healthy Living Magazines Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Weekly Wednesday Meditation – 7-9pm. Practice instructions for those new to meditation at 7pm.

Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org Wellness Wednesdays – 7-8:30pm. Join Tiffany Kohlstrom and Cindy DeHaan for a weekly series and learn different elements of physical, emotional and spiritual wellness. $20 suggested love offering.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org

Natural Awakenings Magazine is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list

Cision® is the world’s leading source of media research.

For more information, visit www.cision.com or follow @Cision on Twitter.

Heartfulness Meditation – 7:30pm. This group meets for a period of silent meditation. The process begins promptly at 7:30pm, so we suggest you arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

thursday A Course in Miracles - 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704-523-0062, UnityOfCharlotte.org.

Yin Yoga – 6-7:15pm. A class focused on deep release of connective tissues with longer held postures in a meditative environment. Yoga for Life, 1410 W Morehead St, Ste 200. 704344-9662. CenteredWellness@carolina.rr.com.

YogaforLifeCharlotte.com

saturday Farmers’ Market Tour – 8:30am. Enjoy fresh local food and support our Piedmont region farmers. Focus is on organic, non-GMO and pesticide-free veggies, fruit, meat and more. Free.

Charlotte Farmers’ Market, 1801 Yorkmont Rd. EatLocalCLT@gmail.com

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

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Gulf Coast AL/MS Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI

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*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

• Los Angeles, CA • Sacramento, CA • San Francisco, CA • Santa Barbara/Ventura, CA • Santa Clara Co., CA • Southern, MA • Annapolis, MD • Baltimore, MD • Kansas City, MO • Saint Louis, MO • Bronx, NY • Brooklyn/Staten Island, NY • Cincinnati, OH • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas

For more information, visit NaturalAwakeningsFranchise.com awakenings November 2017 35 239-530-1377 or call natural

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ACUPUNCTURE

COLONICS

EMPOWER LIFE CENTER

HC WELLNESS CENTER & SPA

Camilo Sanchez, LAc, MOM, MQG 704-542-8088 EmpowerLifeCenter.com

1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

With 24 years of clinical and teaching experience in acupuncture and Chinese medicine, Camilo’s expertise is to identify the root cause of your health concerns. Specializing in the treatment of pain conditions, w o m e n ’s h e a l t h , d i g e s t i v e disorders, sports injuries, stress and chronic diseases. Camilo also teaches authentic Chen Tai Chi, Qigong and Taoist yoga.

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 9.

ASTROLOGY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 10.

EDUCATION

SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com Info@SoulOfChiron.com

KENT-COOK INSTITUTE

400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com

Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness. Certified Consulting Hypnotist, Astrologer and Life Coach.

CHRONIC KNEE/BACK PAIN VEZENDY CHIROPRACTIC

21000 Torrence Chapel Rd, Ste 101, Cornelius 704-895-2240 VezendyChiropractic.com Experience knee/back pain relief with no or minimal pain medication and possibly avoid surgery with our program based on years of research and study.

We treat the underlying causes and help your body heal itself.

See ad, page 22.

Charlotte Edition

DENTISTRY KEMPTER HOLISTIC DENTISTRY

TWO TREES ACUPUNCTURE

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Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

Online or on campus. Accredited School with classes in Mediumship Development, Spiritual Healing and Philosophical Metaphysics. The Kent-Cook Institute on Lake Norman has a full curriculum. See ad, page 8.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

AwakeningCharlotte.com

GIFT SHOPS THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 8.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 27.

HYPNOSIS SIMPLE STEPS TO CALM YOUR MIND Heidi E. Kent, C.Ht. & Marsha G. Cook, C.Ht. 704-896-3111

Manage your fears and change your belief systems and your life with the user-friendly tools we’ve developed.

Specializing in Hypnosis, Past Lives and Spiritual Healing. Relief is an appointment away. See ad, page 8.

INTEGRATIVE MEDICINE CAROLINA FAMILY HEALTHCARE Maureen Scott, ANP-BC 704-847-4000 CarolinaFamilyHealthcare.com

Maureen Scott is a practicing adult nurse practitioner who has been Fellowship trained in Integrative Medicine through the University of Arizona. She treats physical ailments and the person a s a w h o l e - e m o t i o n a l l y, m e n t a l l y a n d spiritually. Carolina Family Healthcare is a full service primary care facility located in the Ballantyne area. See ad, back cover.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD Deborah Allen, Integrative Pharmacist 2201 Park Rd, Ste B, Charlotte 704-626-6771 SheilaKilbane.com Dr. Kilbane is a board-certified pediatrician who trained in integrative medicine. She works with families to find the root cause of illnesses such as: reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation and abdominal pain. Deborah Allen leads a gut restoration program for adults.

NATURAL DOCTOR

MASSAGE JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

INTUITIVE SPIRITUAL GUIDANCE

IF EVERYTHING IS NORMAL...

WHY DO I STILL FEEL SO BAD?

MARY E. AMON

Mary the Metaphysical Maven 808-283-5249 MaryEAmon.com Mary offers spiritually guided sessions that provide new tools to help you “see” yourself and your life path more clearly. Clients reconnect with their authentic self-worth and develop deeper more meaningful relationships with healthy boundaries. You will be guided towards your unique path of spiritual growth in a loving and nononsense manner.

Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are

NORMAL?

LIFE COACH FIND THE TRUE ME

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 34.

Tired All The Time?

Feeling Irritable?

Can’t Lose Weight?

Hot Flashes?

Fed Up With Being Handed Another Prescription?

Deborah Matthew, M.D.

We Can Help!

Best Selling Author and International Speaker and Educator

Please join us for a FREE seminar to learn how restoring hormonal balance may improve: • Energy • Sex drive • Mood • Memory • Weight loss • Sleep cycles • Reduced need for prescription medications Call now to reserve your seat at our next seminar.

704-752-9346 or visit SignatureWellness.org

2 Locations: 3125 Springbank Lane, Ste A, Charlotte 71 McAdenville Rd, Belmont

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November 2017 37

REIKI

NATUROPATHIC PHYSICIAN

A REIKI LIFE ACADEMY®

CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com

See ad, page 27.

Diabetes, Depression, Digestive Disorders, ​A llergies, Autoimmune disease, A ​ nxiety​,​ADHD. C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health!​

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 11.

SALT THERAPY THE SALT PAD

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today.

Plant the seed of health. Grow balanced naturally. See ad, page 31.

1600 E. Woodlawn Rd, Ste 310 980-498-2895 TheSaltPad.com Relax, breathe and heal in our state of the art salt therapy rooms.

Serving all ages with our Adult and Kid’s Tranquility rooms, and additional healing with our Acupuncture Tranquility room.

PSYCHIC PSYCHICS AND SENIOR TEACHERS The Nook Davidson 704-896-3111 KentCookInstitute.com

SENIOR SERVICES TRANSITION WITH CARE

First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 8.

SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com

6135 Park South Dr, Ste 510 704-945-7108 TransitionWithCare.net

When it’s time to downsize and move from a home of many years we understand the details.

Our compassionate teams of move managers reduce your physical and emotional stress by carefully planning and executing your relocation.

SOUL COACH

Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 8.

THERESA GENDRON MSN; SC®T; SC®MP

Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com

breathe

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Charlotte Edition

AwakeningCharlotte.com

Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner.

Visit YourSoulLovestheTruth. com today.

SPIRITUAL CENTERS SPIRITUAL LIGHT CENTER OF CHARLOTTE

Rev. Rebecca Nagy, Spiritual Leader 7300 Mallard Creek Rd, Charlotte 704-599-1180 SLCofCharlotte.org 10:30 a.m. Sunday service and meditation. Spiritual but not religious? Looking for a vibrant, inclusive and nondenominational spiritual family that honors you on your spiritual journey? Then SLCC is for you. Meditations, classes and more.

See ad, page 6.

UNITY OF CHARLOTTE

Exciting Speakers Every Sunday 401 E. Arrowood Rd. 704-523-0062 UnityOfCharlotte.org Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

See ad, page 27.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation & metaphysical program at 6:30/7pm. Monthly special events. See ad, page 11.

SURGERY AVOIDANCE VEZENDY CHIROPRACTIC

21000 Torrence Chapel Rd, Ste 101, Cornelius 704-895-2240 VezendyChiropractic.com Successfully treated patients scheduled for knee and/or back s u rg e r i e s r e s u l t i n g i n t h e cancellation of surgery. We treat the underlying causes and help your body heal itself. Call today to see if you are a candidate for our program. See ad, page 22.

TAI CHI/QIGONG EMPOWER LIFE CENTER Camilo Sanchez, LAc, MOM 704-542-8088 EmpowerLifeCenter.com

Learn authentic Chen Tai Chi and Taoist Elixir Qigong under the guidance of 20th generation Master Instructor Lao Shi, Camilo Sanchez, L. Ac, MOM. Tai Chi has been called the “Perfect exercise” for mind/ body wellness. Promote fitness, improve health, relieve pain, boost energy, reduce stress & learn self-defense skills.

WOMEN’S HEALTH NATURAL BEGINNINGS BIRTH AND WELLNESS CENTER 1420 Fern Creek Dr, Statesville 704-380-3722 NaturalBeginningsNC.com

Holistic Wellness Center for Women offering primary gynecological care, on-site birthing rooms as well as hospital births, newborn care and a state-of-the-art lactation facility. Staffed by Certified Nurse Midwives who love to care for women during all life stages. Accepts most insurance plans. See ad, page 9.

Send energy to every cell in your body with an Aqua-Chi Footbath!

Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

By Appointment Aleesha Ashlie detoxesyou.com

704.995.5337

TAROT RAVEN SCHONER

2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 16.

THERMOGRAPHY JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 34.

VETERINARIAN ATRIUM ANIMAL HOSPITAL

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr, 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/Integrative Animal Medicine Practice in the Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 2.

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November 2017 39

A New Kind Of Primary Care Service Our Providers Take An Integrative And Holistic Approach To Your Health

We Are A Full Service Primary Care Clinic • Same Day Sick Appointments • Preventive Adult & Gynecological Exams • Well Child Checks & Developmental Screenings • Full Service Allergy Clinic • In-house Sleep Center • Licensed Professional Counselor on staff • Doctor of Pharmacy on staff • Advance Lipid Testing • Travel Health Clinic • Integrative Medicine Consultations As An Independent Practice We Are More Affordable Than A Hospital Owned Facility

Our providers are focused on caring for the needs of your entire family from infancy to the elderly We strongly believe in encouraging preventive medicine and are considerate of alternative treatments Dino P. Kanelos, M.D. Board Certified Family Medicine

Maureen Scott, ANP-BC Completed Fellowship in Integrative Medicine Additional Medical Providers On Staff

Erik Osborne, PA-C Jeffrey Seegers, PA-C Kristen Spratt, FNP-BC

Accepting New Patients Schedule Your Appointment Today:

704-847-4000

info@carolinafamilyhealthcare.com We Accept Most Major Insurances 11220 Elm Lane, Suite 102, Charlotte, NC 28277

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CarolinaFamilyHealthcare.com Charlotte Edition AwakeningCharlotte.com