Natural Awakenings Charlotte - September 2017

N G H E H A EL AT LHT YH Y L LI IVV I I N G

H HE E A LATLHTYH PY L AP NL EAT N E T

feel good • live simply • laugh more

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CREATIVE

AGING Ways to

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Thrive in Your Later Years

Floating Away Stress Isolation Tanks Induce Deep Rest and Healing

Rodney Yee on

Yoga as a Way of Life

Charlotte’s Atrium

Animal Hospital Integrative Pet Health Care

LOCAL

YOGA Profiles

September August 20172017 | Location-Edition | Charlotte Edition | NaturalAwakeningsMag.com | AwakeningCharlotte.com natural awakenings

September 2017

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Charlotte Edition

AwakeningCharlotte.com

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September 2017

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letterfrompublisher Celebrating the South

contact us Publisher Shannon McKenzie Publisher@AwakeningCharlotte.com Advertising Sales Ads@AwakeningCharlotte.com Ad Design Helene Leininger Editorial Michelle Bense Randy Kambic Martin Miron Jeanette Watkins Calendar Editor Alison Holmes Calendar@AwakeningCharlotte.com Multi-Market Advertising 239-449-8309 Design & Production Chelsea Rose 19825 N. Cove Rd., #176 Cornelius, NC 28031 Phone: 704-499-3327 Fax: 866-632-9118

Charlottesville, Virginia, and Charlotte, North Carolina, are two favorite cities I’ve lived in as an adult. They make me wonder if Queen Charlotte, a patroness of the arts and amateur botanist, was as gracious and kind a woman as her namesake cities can be. As a rule it’s how the South strikes me.

I fondly recall a series of discoveries I made with my move to my place in the sun. It began when I first stepped off a bus in Dallas and was hit by a wall of humidity I didn’t even know existed. Walking out the door shortly after a move to Charlottesville, I paused to soak in a warm and sunny winter day, happily realizing “This is what is different here.” In that moment the overcast cold days of my youth became unreal to me. The first few times gentlemen opened the door for me, I wondered “Huh, do they think I’m incapable of opening it?” I was amused when neighborhood children addressed me as “Miss.” I felt unsettled when neighbors came unannounced to my door with gifts of homemade food to introduce themselves and welcome us to the neighborhood. Then there’s the surprise of seeing an apologetic wave and smile as the appropriate response to an impatient driver’s honking. Now I see all of these gestures as an enculturated show of kindness I wish to emulate.

Yes, the South has its problems, but the heritage of graciousness that most Southerners seem to share, regardless of race, religion or sexual orientation is a facet of heritage to be proud of.

September is National Yoga Month so it’s a good time to check out our local yoga studio profiles on page 16 if you could use a little more peace and a healthengendering workout. I suggest keeping this issue handy throughout the year so you can find out about and try new studios as you have the opportunity. Our plan is to update this yoga studio directory each September.

Please also join me in supporting a longtime local Charlotte healthy living business by turning over the magazine, cutting out the Healthy Home Market coupon, and visiting them this month. We appreciate you!

Wishing you well,

© 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Shannon McKenzie, Publisher

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

he sees; the tourist sees what he has come to see.

Natural Awakenings is printed with soy-based ink.

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Charlotte Edition

The traveler sees what

AwakeningCharlotte.com

~Gilbert K. Chesterton

contents 6 newsbriefs 9 eventspotlight 10 healthbriefs 12 globalbriefs 10 14 ecotip 16 yogaprofiles 19 yogabriefs 20 fitbody 21 inspiration 26 healingways 12 28 healthykids 30 business

spotlight 16 32 naturalpet 34 calendar 39 classifieds 40 resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 RODNEY YEE ON YOGA AS A WAY OF LIFE

Simple Strategies for Staying on Track

by Marlaina Donato

21 BEING BEAUTY

What Makes Us Glow

by Glennon Doyle Melton

22 AGING WITH PASSION AND PURPOSE

Finding Fulfillment, Creativity and Meaning

by Deborah Shouse

26 FLOATING AWAY STRESS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@AwakeningCharlotte.com Deadline for ads: the 12th of the month

Isolation Tanks Induce Deep

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@AwakeningCharlotte.com Deadline for editorial: the 12th of the month

CLASSROOM

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningCharlotte.com or AwakeningCharlotte.com/Calendar/Add Your Event $15/each daily $10/each ongoing Deadline for calendar: 12th of the month REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

AwakeningCharlotte.com

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Rest and Healing

by Gina McGalliard

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28 NATURE’S

Outdoor Learning Engages the Whole Child

by Meredith Montgomery

30 ATRIUM ANIMAL

HOSPITAL & WELLNESS CENTER

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A Universal Source for Pet Healing and Health Maintenance

by Martin Miron

32 FLUORIDE ALERT Excess in Food and Tap Water Harms Pets

by Karen Becker

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September 2017

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newsbriefs

Nepal SEEDS Holds Fundraising Event in Charlotte

Grand Opening Open House Event at Float Carolina

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o celebrate its grand opening, Float Carolina will conduct a free Open House event from 10 a.m. to 6 p.m. on September 23 at its new location at 105 Waxhaw Professional Park Drive, Suite D, in Waxhaw, North Carolina. Attendees will be able to take tours of the new facility, see the equipment and behind-the-scenes operations up-close, and meet staff.

“Because the services we offer are relatively new to the area, customers will have many questions,” says owner Jack Weaverling.

Float Carolina was created to facilitate a unique customer-centered wellness and relaxation experience by providing safe, clean and invigorating flotation therapy for total mind, body and spirit rejuvenation. Their goal is to help as many as possible to “relax the mind and body, release stress and tension, and refresh the mind, body and spirit.”

The Bindu Holds 6th Annual Yoga on the Green

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photo credit: Gayle Shomer

For more information, email Float@FloatCarolina.com or visit FloatCarolina.com or follow them on Facebook. See ad, page 40.

he Bindu Yoga, in partnership with the Davidson Farmers’ Market and Whole Foods, will offer free yoga classes on the Davidson Village Green on Saturday, September 23, from 3 - 6 p.m. Everyone is invited to participate. The yoga classes are for all levels, and the event also includes a chair/adaptive yoga class.

There will be food samples, local food for sale, vendors, giveaways and live music.

This event benefits the Davidson Farmers’ Market Supplemental Nutritional Assistance Program (SNAP), which gives people with SNAP benefits matching funds to increase their access to fresh, healthy, local foods at the Farmers’ Market.

The event is free, with donations accepted to support the SNAP program. This is an opportunity to experience yoga, celebrate community, and support a good cause.

The Bindu is a community focused Lake Norman yoga studio located in Cornelius that offers a variety of heart-centered, alignment-based yoga classes for every shape, size, age and ability.

Location: 216 S. Main St., Davidson. For more information, call 704-237-3635 or visit TheBindu.com.

.P. Kafle, executive director and founder of Nepal SEEDS (Social Educational Environmental Development Services), is coming to Charlotte to share the work of his nonprofit organization. A fundraising event will be held at Free Range Brewing on Friday, September 15, from 6 – 9 p.m. with the formal program from 7 – 8 p.m.

Enjoy an evening of great conversation, light Nepali appetizers, and food and beverages available for purchase from Free Range Brewing. Guests will have a chance to win a few Nepali and local take-aways through their silent auction and Heads and Tails game.

Nepal SEEDS, formed in 1998, helps people in Nepal improve their health and welfare by supporting grassroots projects that involve community partnerships in the areas of education, water, health, and the environment. Attendees will learn about their efforts to rebuild schools, clinics, homes, water and bio-gas projects following the devastating earthquake of April 2015. The need remains great and Nepal SEEDS has been instrumental in the “building of futures” for so many. The event will be an opportunity to support the good, on-going work of Nepal SEEDS.

A suggested minimum $20 donation is appreciated. Cash and checks are preferred, but credit cards are welcome. Donations can also be made by visiting NepalSeeds.org. All gifts made to Nepal SEEDS are tax deductible. Nepal SEEDS is a 501(c)(3) organization.

Kafle runs a successful trekking company in Nepal. In 2007, he was recognized by REI Adventures as one of their top eight guides in the world.

Kafle continues to lead groups on his village treks and to numerous mountain peaks and paths to see the beauty and grandeur of the Himalayas.

Location: 2320 N. Davidson St., NoDa. For more information, visit NepalSeeds. org. RSVP to Events on Facebook at Nepal SEEDS Charlotte Fundraiser.

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Charlotte Edition

AwakeningCharlotte.com

Unity Spiritual Center Relocates, Expands Programming

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nity Spiritual Center is now holding Sunday Casual Services at 10:30 a.m. in the historic Milford Chapel at the Park Road Baptist (PRB) Church at 3900 Park Road, where Revs Jim and Kay Fuller are delighted to join the Insight Meditation Community, Mecklenburg Ministries and other campus partners. The Center began holding Sunday services in February, first at the ALC Mosaic School and later at the Charlotte School of Ballet. With their recent move, they now offer additional evening programs, meditation groups and monthly special events.

A Course in Miracles study group, a continuation of a program that formed last year, meets Mondays at 7 p.m. A new Meditation and Metaphysical Studies group meets each Tuesday from 6:30 to 8:00 p.m. Tuesday meditations, appropriate for beginners or experienced meditators, begin at 6:30 p.m. A metaphysically themed program follows from 7 to 8 p.m. Topics for September include introductions to Unity and Unity Metaphysics, an introduction to kirtan and sacred chant, and a special meditation event on September 12.

Unity Spiritual Center also offers monthly special events on Saturday evenings and Sunday afternoons. The first event will be a family movie night at 7 p.m. on September 16. On September 24, Rev Jim will present an afternoon workshop on the Enneagram, an ancient tool for looking into our interactions with ourselves and others.

PRB describes itself as a progressive Baptist church emphasizing independent thought, community service, social justice and interfaith understanding. Revs Jim and Kay Fuller express great appreciation for Revs Russ and Amy Jacks Dean and the leadership at Park Road Baptist for welcoming them as they build and grow the Unity Spiritual Center.

Mon. and Tues. groups – free and open to everyone; monthly Sat. & Sun. special events – costs vary but most request love offering. For more information, visit CharlotteSpiritualCenter.org. See ad, page 14.

Wonderful, Whimsical Provisions for

Unique Massage Method at Two Trees Acupuncture

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wo Trees Acupuncture, in Charlotte, is now offering Arvigo Maya Abdominal massage for their clients. The method, which owners attest is a first in the area, addresses the misalignment and dysfunction in the reproductive organs of both men and women along with many common digestive disorders.

This technique—performed externally by gently massaging the abdomen, low back and sacrum— can effectively alleviate tissue congestion and organ constriction to improve organ function and the vital flow of energy, blood, lymph and nerves in the abdomen.

It can release physical and emotional tension from the abdomen to support the body’s ability to repair and re-balance. Each 75-minute session is customized to meet your needs and can include additional modalities of acupuncture, herbal therapies, faja wraps, castor oil packs and learning the self-care massage.​ Cost: $125 per session. Location: 1318 Central Ave., Ste. A3. Hours: Tues., 4 to 7 p.m.; Wed. to Fri., 10 a.m. to 1 p.m., 3 to 7 p.m.; Sat., noon to 4 p.m. For more information or to make an appointment, visit TwoTreesAcupuncture.com. See ad, page 14.

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newsbriefs 3rd Annual Yogathon to Benefit Alzheimer’s Association

Spiritual Awareness Seminar Coming to Pineville

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otus Living Arts Studio of Concord is hosting their 3rd Annual Yogathon to benefit the Alzheimer’s Association Western Carolina Chapter. The family-friendly donation-based classes will be held Saturday, September 23, from 9 a.m. – 5 p.m. There will be a raffle and a Silent Auction of local goods and services at the event.

The donations and proceeds from the auction and classes will go to the Alzheimer’s Association Western Carolina Chapter. The Alzheimer’s Association of Western Carolina provides patient and family services, information and referrals, education and advocacy in the 49 central and western North Carolina counties.

The public is encouraged to attend the classes and also sign up for the “Walk to End Alzheimer’s,” which is held on different dates in cities and towns throughout the state.

Alzheimer’s is the sixth leading cause of death in North Carolina. There are more than 160,000 North Carolinians living with the disease.

Yogathon Location: 30 Union St., Downtown Concord. For more information, call 980-349-6614 or visit LotusLivingArtsStudio.com. For more information about the dates and times for the “Walk to End Alzheimer’s” in your area and to sign up, visit ALZ.org/walk.

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Drs. John Kempter & Eric Kempter

Accepting New Patients!

704-782-0797

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spiritual awareness seminar will be held at the Belle Johnston Community Center in Pineville on Saturday, September 23, from 11 a.m. to 1 p.m.

Kimmarie Johnson will be the guest speaker and facilitator. Johnson is a nurse of 22 years, a Reiki therapist, clairvoyant medium, tarot card reader, candle healer, and essential oil and herbology master. Tree of Life non-profit organization, which helps provide services for teen pregnancy in Mecklenburg County, is sponsoring the event.

Light refreshments will be served. Free parking is available at the center.

The class is the first of its kind with many more to follow. This first class will be covering Spiritual Cleansing, Grounding, Meditation, Reiki, Pendulums, Crystal Healing Stones, Tarot Cards, Candle Healing and Essential Oils. Clients will leave feeling empowered by the unique information shared and the discovery of their own abilities. Learning to bring healing mentally and metaphysically can be challenging. This opportunity creates the healing energy and the safe space to learn or rediscover your own abilities. Johnson has always been committed to helping and healing others, and this is a new forum to display and share her knowledge.

The cost of the event is $85 prior to September 15 and $100 after that date. A portion of the proceeds will be donated to Tree of Life to help teen pregnancy in Mecklenburg County.

Location: 1000 Johnston St., Pineville. For more information and to reserve your seat, call 980-218-9552 or email Kimmarie@att.net. To learn more about Tree of Life, visit TreeOfLifeForChange.org.

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eventspotlight Save Your Life, Ltd. Hosts Talk by The Hippocrates Health Institute

Coming Next Month

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ave Your Life, Ltd., an organization that brings wellness to veterans, healthcare providers and professional caregivers, will be hosting Brian and Anna Maria Clement, co-founders of The Hippocrates Health Institute in West Palm Beach, Florida, on Saturday, October 14, from 6 – 9 p.m. The Clements will be giving a talk titled “The Power of Live Food to Heal Disease and Conquer Aging.” The cost of the event is $25 for payment online or $30 at the door. The event will be held Brian Clement at South Park Christian Church in Charlotte.

Brian and Anna Maria Clement co-founded The Hippocrates Health Institute in Florida over 60 years ago. They have been actively assisting people from around the world with life-threatening diseases to take control of their health and heal themselves. According to the Clements, it isn’t the food in our life that makes us healthy, it’s the life in our food that does. Parents should teach children that if they take their health into their own hands and learn to eat the right foods, our society will have less disease in the future, and the cost of health care would come down.

Brian has written numerous books in which he explores the various aspects of health, spirituality and natural healing. His best-selling book, Living Foods for Optimum Health, has been acclaimed by Marilyn Diamond, co-author of the book Fit for Life, as “an important and eminently readable book for the new era of self-care,” and

by Coretta Scott King as a “landmark guide to the essentials of healthy living.”

Doors will open at 6 p.m. and for an hour, attendees will be able to network with local businesses that promote raw foods, healthy juices, food preparation, holistic healing, and spiritual healing.

Chiropractic

CARE Plus: Transformative Travel October articles include: Selecting a Chiropractor Bone-Density Exercises Life-Changing Travel and so much more!

Location: 6650 Park South Dr. To purchase tickets, visit BrianInCharlotte.eventbrite. com. For more information, visit SaveYourLife.co or call 704-219-9574. To learn more about Hippocrates Health Institute, visit HippocratesInst.org. See ad, page 25.

To advertise or participate in our next issue, call

704-499-3327 natural awakenings

September 2017

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Caring for Others Prolongs Life

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study from Nagasaki University, in Japan, has found that reducing salt in the diet can cut down on the number of trips to the bathroom during the night. Researchers followed 321 men and women with high-salt diets and sleep problems for 12 weeks. Of the subjects, 223 reduced their salt intake from 10.7 grams per day to 8 grams and the remaining 98 increased their salt intake from 9.6 grams per day to 11 grams.

The nighttime urination frequency rate for the salt reduction group dropped from 2.3 times per night to 1.4 times, while the increased salt group’s rose from 2.3 to 2.7 times per night.

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esearchers from several international universities have found that seniors that provide caregiving services live longer than those that do not. The scientists analyzed survival data and information collected from the Berlin Aging Study on 500 adults over the age of 69 from 1990 to 2009. They compared survival rates from the subjects that provided caregiving for children, grandchildren and friends to those that did not.

Of the subjects analyzed, the half that took care of their grandchildren or children were still alive 10 years after their first interview in 1990. Caring for non-family members also produced positive results, with half of the subjects living for seven years after the initial interview. Conversely, 50 percent of those that did not participate in any caregiving had died just four years after their first interview.

The researchers warn that caregiving must be done in moderation. Ralph Hertwig, director of the Center for Adaptive Rationality and the Max Planck Institute for Human Development, in Berlin, explains, “A moderate level of caregiving involvement seems to have positive effects on health, but previous studies have shown that more intense involvement causes stress, which has a negative effect on physical and mental health.”

TONSILLECTOMIES HELP ONLY TEMPORARILY

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Charlotte Edition

AwakeningCharlotte.com

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esearchers from Vanderbilt University Medical Center, in Nashville, Tennessee, examined the effectiveness of tonsillectomies in children with recurring throat infections. Using data from nearly 10,000 studies of tonsillectomies, the scientists analyzed illness rates and quality of life for young patients following the surgery.

The analysis found that children experienced a notable drop in school absences and infections in the first year after the surgery, but that these benefits did not persist over time. Dr. Siva Chinnadurai, an associate professor of otolaryngology and co-author of the report, believes, “For any child being considered a candidate for surgery, the family must have a personalized discussion with their healthcare provider about all of the factors that may be in play and how tonsils fit in as one overall factor of that child’s health.”

ifong/Shutterstock.com

LESS SALT REDUCES NIGHTTIME POTTY VISITS

CandyBox Images/Shutterstock.com

Nestor Rizhniak/Shutterstock.com

healthbriefs

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EARLY BIRDS EAT BETTER AND EXERCISE MORE

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Beetroot Juice Helps Older Brains Act Younger

esearchers from Helsinki, Finland, analyzed data from 2,000 people to find out how sleeping patterns affected their food choices.

They discovered individuals that wake up early make healthier food choices throughout the day and are more physically active.

“Linking what and when people eat to their biological clock type provides a fresh perspective on why certain people are more likely to make unhealthy food decisions,” explains lead author Mirkka Maukonen, from the National Institute for Health and Welfare, in Helsinki.

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eets contain high levels of dietary nitrate, which can increase blood flow and improve exercise performance. Researchers from Wake Forest University, in Winston-Salem, North Carolina, tested the impact of consuming beetroot juice prior to exercise on the somatomotor cortex, the part of the brain that processes information from the muscles.

Twenty-six older adults with hypertension that generally don’t exercise were split into two groups. Half were given a beetroot juice supplement with 560 milligrams of nitrate prior to a thrice-weekly, 50-minute treadmill walk for six weeks. The other half were given a placebo with very little nitrate. The beetroot juice group showed substantially higher levels of nitrate after exercising than the placebo group.

“We knew going in that a number of studies had shown that exercise has positive effects on the brain,” explains W. Jack Rejeski, director of the Behavioral Medicine Laboratory in the Health and Exercise Science Department at Wake Forest and study co-author. “We showed that compared to exercise alone, adding a beetroot juice supplement for hypertensive older adults to exercise resulted in brain connectivity that closely resembles what is seen in younger adults.” natural awakenings

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globalbriefs J.D.S./Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Milk Muddle

The Aurora Organic Dairy pastures and feedlots north of Greeley, Colorado, are home to more than 15,000 cows—more than 100 times the size of a typical organic herd. It is the main facility of the company that supplies milk to Walmart, Costco and other major retailers.

They adhere to U.S. Department of Agriculture (USDA) organic regulations, but critical weaknesses exist in the inspection system the government uses to ensure that food is organic; farmers are allowed to hire their own inspectors to certify them, and thus can fall short of reaching standards without detection.

Organic dairies are required to allow the cows to graze daily throughout the growing season rather than be confined to barns and feedlots. Although the USDA National Organic Program allows for an extremely wide range of grazing practices that comply with the rule, Aurora was observed onsite and via satellite imagery by the Washington Post as having only a small percentage of the herd outdoors on any given day.

The company disputes the data. U.S. organic dairy sales amounted to $6 billion last year; although it is more expensive to produce, the milk may command a premium price of 100 percent more than regular.

Rolling Internet

Winnebago Assists Computer Literacy Librarian Shannon Morrison drives the Digibus, a new, 40-foot-long Winnebago computer classroom that hit the road in January bound for Fresno County, California, communities with the goal of bringing free computer literacy and job searching skills to the public. It employs 12 computer tablets with keyboards and staff that include bilingual interpreters. The library bus was scheduled to spend one week at each of two different communities each month.

Bat Banter

Computers Decipher Animal Language

Rosa Jay/Shutterstock.com

The Egyptian fruit bat is a highly social mammal that roosts in crowded colonies. A machine learning algorithm helped decode their squeaks, revealing that they speak to one another as individuals.

The research appears in the journal Scientific Reports.

Researchers at Tel Aviv University, in Israel, discovered that the bats exchange information about specific problems in four categories. Ramin Skibba, at Nature, notes that besides humans, only dolphins and a handful of other species are known to address individuals, rather than making broad, general communication sounds. Studies allow that it may eventually be possible to understand nuanced communications in other species.

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Charlotte Edition

AwakeningCharlotte.com

Dudarev Mikhail/Shutterstock.com

Organic Milk Producer Under Pressure

Plutonium Problem Glass or Cement May Encase Nuclear Waste

Congress might consider authorizing the U.S. Department of Energy to encase much of the nuclear waste at the Washington state Hanford Nuclear Reservation, the nation’s largest waste repository, in a cement-like mixture, according to a new report from the U.S. Government Accountability Office. It states that when burying the waste, cement would be less expensive and faster than vitrification, an alternative process currently used to turn the waste into glass logs.

A $17 billion vitrification plant, one of the federal government’s most expensive construction projects, is intended to separate much of the waste into high- and low-level radioactive material, but construction has stalled over design and safety concerns.

After the highly radioactive waste is immobilized in the glass logs, it would theoretically be shipped to an as-yet-nonexistent national repository proposed for Yucca Mountain, in Nevada.

The 56 million gallons of waste in question is left over from plutonium production for nuclear weapons since World War II, and the site itself has a history of leaks. The Department of Energy likes the cement burial, but state officials believe the best way to safely deal with the waste and protect the environment is by turning it into glass.

Source: enews.earthlink.net

Experiential Ed

Alexander Raths/Shutterstock.com

Gestalt-Based Curricula Emerging

Finland, internationally renowned for innovative educational practices, is poised to become the first country to eliminate school subjects. Officials are making changes to be implemented by 2020 that will revolutionize how the school system works by allowing pupils to absorb a body of knowledge about language, economics and communication skills.

“We need something to fit for the 21st century,” says Department of Education head Marjo Kyllonen. The system will be introduced for seniors beginning at age 16. They will choose which topic or phenomenon they want to study, bearing in mind their ambitions and capabilities. “Instead of staying passively in their benches listening to the teachers, students will now often work in smaller groups collaborating on projects, rather than just assigned classwork and homework.”

Another new model of learning sparked by XQ: The Super School Project (xqsuperschool.org) is underway at New Harmony High School, housed on a floating barge at the mouth of the Mississippi River southeast of New Orleans. They’ve received a $10 million grant to work on environmental issues when it opens in 2018.

“High schools today are not preparing students for the demands of today’s world,” says XQ Senior School Strategist Monica Martinez; she notes that about a third of college students must take remedial courses and are not prepared to thrive as employees.

breathe natural awakenings

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Elder Force

Retired Volunteers Keep National Parks Humming Retirees are volunteering at hundreds of nationally protected lands. They staff visitor centers, do maintenance, clean up debris and remind visitors to keep food items secure from wildlife. Last year, volunteers outnumbered National Park Service staff about 20 to one, expanding the financially strapped agency’s ability to serve hundreds of millions of visitors.

Nearly a third of them are 54 and up, contributing to the 7.9 million service hours worked in 2015 by all 400,000 volunteers. Volunteer opportunities also exist at National Wildlife Refuge sites, fish hatcheries and endangered species field offices of the U.S. Fish and Wildlife Service (USFWS).

Sallie Gentry, volunteer coordinator for the Southeast Region, based in Atlanta, notes that Georgia’s Okefenokee National Wildlife Refuge has a dozen designated spots for motor homes in its Volunteer Village. She says most volunteers are local retired residents whose working hours vary while RV volunteers commit to 20 hours a week for at least three months. In return, they get free hookups for electricity, sewage, propane and water. “They have skills they want to contribute, but are also looking for a social outlet,” notes Gentry. Cookouts and potlucks are common.

She also cites the Eastern Shore of Virginia National Wildlife Refuge, an important migratory stop especially for songbirds, as a place with great appeal.

“We supply uniforms, training, tools and orientations,” says Gentry. “It’s a mutually beneficial investment.” She suggests that individuals apply for specific sites at least a year in advance.

Megan Wandag, volunteer coordinator for the USFWS Midwest Region, based in Minneapolis, cites the popular Minnesota Valley National Wildlife Refuge, in Bloomington, and the Neal Smith National Wildlife Refuge, near Des Moines, as “oases near urban areas.”

USFWS Southwest Region volunteer coordinator Juli Niemann highlights the Bosque del Apache National Wildlife Refuge, in central New Mexico, that has 18 recreation vehicle spots and an average occupancy duration of five months. “It’s a prime wintering place for sandhill cranes.”

Volunteer.gov updates site details and contact information at federal facilities nationwide.

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Charlotte Edition

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Natural Awakenings Celebrates

yogaprofiles NoDa Yoga NoDa Yoga is a vinyasa studio and our mission is to offer “Yoga for Every Body.” Vinyasa yoga links movement with breath and intention. We focus on safe alignment, the use of props, and postural modifications and maintain small class sizes in order to offer our students personalized attention. NoDa Yoga provides specialized classes in Restorative, Gentle Yin, Yoga Basics, and Slow Flow. Whether you are looking to sweat it out or re-energize yourself lying over a bolster, we have a class for you.

YOGA MONTH

Location: 3201 N. Davidson St., 2nd fl., Charlotte. For more information visit NoDaYoga.com or call 704-560-6144.

and invites you to learn more about these teachers and centers committed to the wellbeing of our community.

Okra Yoga Named “one of the 20 best yoga studios in the world you’ve never heard of” by Yoganonymous, Okra is nestled on Commonwealth in the heart of the Plaza Midwood community. We offer classes and workshops for all levels of yogis from beginners to the most dedicated Ashtanga practitioners. Okra’s stated purpose is to be an inspiration, a supporter, and a champion of physical, mental, and spiritual health.

Okra is committed to helping all in our community live life more passionately, joyfully, and abundantly.

Location: 1912 Commonwealth Ave, Charlotte. For more information, call 704-2661443 or visit OkraCharlotte.com.

The Bindu Located in the heart of Old Town Cornelius and near Lake Norman, The Bindu offers heart-centered, alignment-based yoga classes for every shape, size, age and ability. Our tagline, “This Is Yoga,” reflects our commitment to creating an inclusive and body-positive environment. We are not striving for perfection, but to uncover and unleash the best versions of ourselves. Our experienced teachers and supportive community makes your yoga journey even more enjoyable, invigorating and evolutionary. We would love for you to join us today.

Location: 20100 Zion Ave., Cornelius. For more information, call 704-237-3635, email Info@TheBindu.com or visit TheBindu.com/Making-Connections/.

Total Being Yoga New, fast-growing yoga studio in the Charlotte area that opened in March 2017. We are dedicated to cultivating peace, both in ourselves and in our daily lives, as well as nurturing health and happiness, community and compassion. We offer daily classes for all levels with a variety of yoga styles that include Vinyasa, Essentials for Beginners, Deep Stretch, Prenatal, Gentle Hatha, Yin Restorative, Long Slow Deep, Kids Yoga and monthly workshops to help further your practice. Our goal is to make Yoga accessible for everyone.

Location: 7427 Matthews Mint Hill Rd., Ste. 206, Mint Hill. For more information, visit TotalBeingYoga.com or call 980-239-0366.

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Jeffrey Shoaf Yoga Therapy

Medical Therapeutic Yoga (MTY) by Roper Physical Therapy

Yoga therapy, defined as the application of yoga principles and techniques for therapeutic purposes and preventive medicine, is becoming widely recognized by the medical community as a successful alternative to, and complement for, traditional allopathic medicine. Used for individuals and small groups, yoga therapy is documented as an effective treatment for diabetes, Parkinson’s, MS, chronic pain, anxiety, depression, and fibromyalgia. It assists rehabilitation from surgeries or injuries, improving quality of life. Jeffrey Shoaf has 14 years experience in the field. Call today for a free consultation.

Location: 726 East Blvd., Charlotte. For more information, call 309-287-0576 or visit JBShoaf113.wix.com/JeffreyShoaf.

Jenna Faith Yoga New to Charlotte, Jenna’s experience includes 800-hour Jivamukti Yoga certification, full-time teaching, 35+ classes per week, in New York City for 4 years, producing bhakti yoga festivals, assisting spiritual tours in India and teaching yoga workshops at international festivals.

Attend a private or small class at Jenna’s Ballantyne home and experience an uplifting practice, attuned to individuals of all levels, that awakens spirit and integrates breath with sacred intention. Jenna is excited to join the local yoga community and is open to teaching and studio management positions.

MTY is a yoga path for patients with acute and chronic pain, and when used as a means of rehabilitation, studies show MTY patients fare better than non-yoga counterparts. Roper physical therapists train 1500+ hours under Ginger Garner MPT, PYT, founder and educator in MTY, orthopedics and women’s health. We prescribe yoga according to your specific medical condition and offer one-onone appointments as well as classes of less than 10 people with hands on assistance. Proper alignment and yoga for every body is our focus.

Location: 301 E. Tremont Ave., Ste B, Charlotte. For more information, call 980-298-6706 or visit RoperPT.com.

For more information, visit JennaFaith.Yoga, call 347-766-7403 or email JFaithYoga@gmail.com.

The most important

Yoga One Yoga One offers Baptiste Power Vinyasa Yoga, combining leadership and transformation through a fun and sweaty physical practice, meditation, and active self-inquiry. Our mission is to awaken creativity and power through strategic technique and clear language that makes yoga accessible to everyone regardless of fitness level, age, experience or background.

This practice will challenge and support you in attaining the results you desire and deserve in your life. Join us today at one of our two convenient locations in Plaza Midwood and Dilworth.

pieces of equipment you need for doing yoga are your body and your mind. ~Rodney Yee

Locations: 1318 Central Ave., D2 and 2230 Park Rd., Charlotte. For more information, call 704-332-9911 or visit Y1Now.com. natural awakenings

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yogaprofiles Lotus Living Arts Studio

Synergy Yoga Wellness

Lotus is a collective of healers committed to helping our community live healthier and mindfully. We offer a wide variety of yoga styles and classes, Tai Chi, Meditation, Ecstatic Dance and Qigong as well as Massage Therapy, Reiki, Holistic Therapies, energy healing modalities, workshops, events and a weekly spiritual support group. Our philosophy is that yoga and holistic healing should be affordable and accessible to all and, we provide several donation-based offerings per week. Join us at our new Downtown Historic Concord location.

We offer something for everyone, whether it is Vinyasa Yoga, Hot Yoga, Power, Basics, Deep Stretch, Buti Yoga, Nia or fully staffed Kids Birthday parties, on-site corporate classes, 200 hour Yoga Teacher Training and privates. Step through our doors and harmonize your mind, body and soul.

An experience on the mat awaits to transform and inspire. Whether it’s letting go of a busy day, getting stronger, healing, learning something new, or taking a deep breath, we have an experience for you. We welcome every body.

Locations: 111 Caldwell St., Ste. 101, Rock Hill, SC. For more information, call 803-366-9642 or visit SynergyYogaWellness.com.

Location: 30 Union St., Concord. For more information, call 980-349-6614 or visit LotusLivingArtsStudio.com.

Viniyoga™ Yoga Therapy Studio Viniyoga™ is “The original affordable healthcare act.” A regular practice reduces and manages structural, mental/emotional and physiological conditions. We offer weekly Viniyoga™ classes and true therapeutic yoga teacher trainings. Our teacher training will immerse you in therapeutic yoga, elevate your individual practice and improve your teaching outcomes as well as your business goals.

Locations: 422 S. Main St., Ste. 12, Davidson and 5200 Park Rd., Ste. 200C, Charlotte. For more information, visit DavidsonYogaTherapy.com, Learn2TeachYoga.com or call 980-322-4518.

Good Vibes Wellness

Yoga is a way to

freedom.

By its constant practice, we can free ourselves from fear, anguish and loneliness. ~Indra Devi

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Join us at our new yoga studio opening Saturday, September 23rd and experience a fun, relaxed environment that gives you the space you need to find your flow on and off of the mat. You will be guided and encouraged through your practice to safely and playfully take yourself to your edge while fostering compassion and self-awareness. We seek to help you find balance and ease in all aspects of your life. Leave stress behind and come get your om on.

Location: Area 15 in NoDa, 516 E. 15th St., Studio 10C, Charlotte. For more information, call 980-355-2585 or visit GoodVibesWellness.com.

AwakeningCharlotte.com

yogabriefs Yana Ermakova/Shutterstock.com

Yoga Eases Eating Disorders

esearchers from Brown University, in Providence, Rhode Island, have found that regular yoga practice can help reduce anxiety and depression in young women with eating disorders. The scientists followed 20 girls between the ages of 14 and 18 that were enrolled in an outpatient eating disorder clinic that comprised the larger control group.

Those selected agreed to participate in a weekly yoga class and complete questionnaires after six and 12 weeks, assessing their anxiety, depression and mood.

Of those that started the study, five attended all 12 yoga classes and six completed between seven and 11 classes. Researchers found decreases in anxiety, depression and negative thoughts among those that participated in the yoga classes, with no negative side effects.

Another study from the University of Delaware, in Newark, supports these results.

Half of the 38 residential eating disorder treatment program participants did one hour of yoga prior to dinner for five days and the other half did not. The yoga group showed significant reductions in pre-meal anxiety compared to the control group.

Yoga Lessens Back Pain and Opioid Use

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Yoga Increases Healthy Brain Marker

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study from Hospital Israelita Albert Einstein, in São Paulo, Brazil, suggests a link between regular yoga practice and an increase in brain cortical thickness, associated with memory and attention.

The researchers used brain imaging scans (CT) to measure the cortical thickness of 42 Brazilian women older than 59. Twenty-one of the subjects had practiced hatha yoga regularly for at least eight years. These women were compared to 21 other women matched for age and education that engaged in other physical activity comparable to hatha yoga.

The researchers found that the cortical thickness in the yoga practitioners was significantly greater in the left prefrontal lobe of the brain. This portion of brain gray matter is linked to awareness, attention, executive function and memory, suggesting that hatha yoga practice may be associated with cognitive preservation.

The scientists added, “The present results parallel those previously reported in which younger yoga and meditation practitioners had greater gray matter volumes than non-practitioners in the following brain regions: larger gray matter volume in the right anterior insula and right inferior temporal gyrus.”

T hey always say time changes things,

but you actually have to change them yourself. ~Andy Warhol

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ith the U.S. opioid epidemic reaching a boiling point, insight into the effectiveness of alternative methods of pain relief has become increasingly relevant. Scientists from the Veterans Affairs San Diego Healthcare System have found yoga to be an effective technique to reduce back pain.

The researchers divided 150 California veterans with chronic low back pain into two equal groups. One attended two yoga classes per week— comprising postures, movement and breathing techniques—for 12 weeks in addition to their more conventional treatment. The other continued such treatment without yoga. Scientists measured pain levels before and after the core study period and again six months later.

After only 12 weeks, those that participated in the yoga practice experienced a 2.05 point reduction in Roland−Morris Disability Questionnaire scores, compared to a 1.29 reduction for those that received only usual care. After six months, this difference increased, with the yoga group’s scores decreasing 3.37 points compared to only an 0.89 reduction in the usual care group. In addition, pain intensity scores were reduced by 0.61 in the yoga group and 0.04 in the group receiving usual care after 12 weeks.

Opioid medication use declined among all participants, from 20 percent to 8 percent after six months.

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fitbody

Rodney Yee on Yoga as a Way of Life Simple Strategies for Staying on Track

by Marlaina Donato

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enowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.

While the benefits of yoga are increasingly well known—from stress reduction and pain management to a more limber body and inner peace—Lee is also aware of the challenges to maintaining a consistent practice. Here he shares insights on the pitfalls encountered by both beginning and advanced students.

“My advice is to first get rid of self-berating behavior, including judgmental inner dialogue. In many aspects of life, we are constantly measuring ourselves against a standard, which is a waste of time and energy,” says Yee.

With a professional background in classical dance and gymnastics, Yee decided to give yoga a try at a nearby studio when he craved more physical flexibility. “As many people do, I came to yoga for a reason. I was a dancer with tight joints. After the first class, I couldn’t believe how I felt. It was not at all like an athletic high; I had a sense of well-being and knew what it means to feel peaceful and clear.”

For people with jam-packed lives, finding time for exercise can be daunting. Yee suggests a relaxed approach to scheduling yoga into a busy day. “As the rishis [Hindu sages] say, we shouldn’t ‘try’ to meditate, not try to force a natural state. To say, ‘I have to do yoga,’ just puts another thing on our to-do list. Sometimes discipline is needed, but another part of discipline is not about force.”

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Learn more at YeeYoga.com.

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

You can blink and half your life is gone.

You can’t always be busy, busy, busy; you have to decide how to fill your life.

inspiration

Efetova Anna/Shutterstock.com

Different approaches to yoga abound, and part of staying motivated may include exploration of a variety of traditions as individual needs change due to lifestyle, health, interests or simple curiosity. Yee reminds us to go with the flow and follow how we feel in the moment. “Different schools of yoga exist because each offers something different. There is a form for all of our moods and a practice for how you feel at any given time.”

Reflecting on how his own practice has evolved through the years, Yee recollects, “In my 20s and 30s, my yoga practice was arduous, including three to four hours of strong, physical work and a half hour of pranayama [breath work].

Then for 20 years, it involved a lot of teaching. Over the past 17 years, my practice has become more subtle, with a focus on sequencing and meditation; it’s about how to do this all day long in the context of my body and my life; about being both centered and in the world. In some way, we’re always doing yoga, as we already take 20,000 breaths a day. From a philosophical and ethical point of view, yogis have no choice but to practice.”

Because many American women have found their way to a yogic path, men often assume it’s primarily a women’s niche.

But yoga has been a male practice for nearly 2,500 years in other countries. Yee encourages men to not feel intimidated.

“Why not try something that can help you improve your business, family life and even your golf game?” he queries.

While Yee believes in a no-pressure approach, he also suggests inviting ways to foster consistency. “If you are just beginning, set aside a half-hour before going to bed or get up a half-hour earlier. Also note that pain is less to be avoided than learned from.”

Wisdom can come from dedication to a yoga practice.

Yee’s philosophy is, “You can blink and half your life is gone.

You can’t always be busy, busy, busy; you have to decide how to fill your life. As spiritual teacher Ram Dass counsels, ‘Be here now.’ Train yourself to bring body, mind and heart together and fully drink from that.”

BEING BEAUTY What Makes Us Glow

by Glennon Doyle Melton

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lenty of people are pretty, but haven’t yet learned how to be beautiful. They have the right look for the times, but they don’t glow. Beautiful women glow.

That’s because beautiful is not about how we look on the outside; it is about what we’re made of and being “full of beauty” on the inside. Beautiful people spend time discovering what their idea of beauty is on this Earth. They know themselves well enough to know what they love, and they love themselves enough to fill up with a little of their particular kind of beauty each day.

When we are with a beautiful woman, we might not notice her hair, skin, body or clothes, because we’ll be distracted by the way she makes us feel. She is so full of beauty that some of it overflows onto us. We feel warm and safe and curious around her. Her eyes typically twinkle a little and she’ll look at us closely—because a beautiful, wise woman knows that the quickest way to fill up with beauty is to soak in another’s beauty. The most beautiful women take their time with other people; they are filling up.

Women concerned with being pretty think about what they look like, but women concerned with being beautiful think about what they are looking at, taking in the loveliness around them. They are absorbing the whole beautiful world and making all that beauty theirs to give to others.

Source: Adapted excerpt from Love Warrior by Glennon Doyle Melton (Flatiron Books). She’s the founder and president of the nonprofit Together Rising. Read more at Momastery.com/blog. natural awakenings

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Aging with Passion and Purpose Finding Fulfillment, Creativity and Meaning

by Deborah Shouse

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ant to age well? The answer isn’t in your 401k.

Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.

Savor Self-Acceptance

While most people believe adulthood is the final stage of life, Dr. Bill Thomas is among the creative aging experts that identify another life chapter: elderhood. “Elders possess novel ways of approaching time, money, faith and relationships,” says Thomas, an Ithaca, New York geriatrician and fierce advocate for the value of aging.

“The best chapters may be near the end of the book,” Thomas continues. “Once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self. Then the world can open up to you,” says Thomas. “Living a rewarding life means we are willing to say, ‘These chapters now are the most interesting.’” During this time, rather than feeling consumed by what we have to do, we can focus on what we want to do.

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Fill the Funnel of Friends

For older people, relationships offer foundational connections; but as we age, friends may drift away, relocate or die.

“Successful aging requires refilling our funnel of friends,” says Thomas, who considers socially engaged elders with friends wealthier than a socially isolated millionaire.

“Notice opportunities for interacting and connecting,” advises Shae Hadden, co-founder of The Eldering Institute in Vancouver, Canada. Talk with the checkout person at the grocery store or smile at a stranger walking her dog.

Cultivate a Positive Attitude

Our beliefs about aging shape our experiences. A Yale University study found that older individuals with more positive self-perceptions of aging lived 7.5 years longer than those less so inclined.

Connecting with positive role models helps us release limiting beliefs and embrace an attitude of gratitude instead.

Other life lessons can be gleaned from observing how negativity affects people physically, emotionally, and socially.

Holding onto regrets traps us in the past zapping energy and self-worth; it also keeps the best in us from shining out says Pevny. He suggests a simple letting-go ceremony, with friends as witnesses. If possible, hold it in a natural outdoor setting.

Understand Our Life Stories

Creating our own life review helps us acknowledge and understand our most significant experiences and reminds us of all we’re bringing to our elder journey.

Pevny offers these approaches: n Develop a timeline, dividing life into seven-year sections. For each, write about the strongest memories and most influential people. n Consider what matters most, from people and values to challenges and dreams. n Write to children and grandchildren, sharing tales of our life’s most significant events and lessons. n Record key stories on audio or video.

Explore the Arts

The changes that aging brings can mire elders in depression and isolation. “Older people need to be brave and resilient,” says Susan Perlstein, of Brooklyn, New York, founder emeritus of the National Center for Creative Aging, in Washington, D.C., and founder of Elders Share the Arts, in New York City. “To age creatively, we need a flow of varied experiences, exploring new activities or reframing longtime interests from a fresh perspective.”

Expressive arts can engage people’s minds, bodies and spirits. A George Washington University study shows that people engaged in the arts are happier and healthier. Perlstein understands this firsthand, having begun taking guitar lessons in her 70s. Motivated to play simple songs for her new granddaughter, she subsequently learned to play jazz and blues tunes and joined a band.

“I’m doing something I love,” says Perlstein. “I’m meeting diverse people, learning new things and enjoying a rich life.”

The answers can lead to fresh settings, including local community centers and places of worship. Many universities have extension classes for lifelong learners. State arts councils support programs, and museums and libraries host helpful activities. Shepherd Centers encourage community learning and Road Scholar caters to elders that prefer to travel and study.

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At one of his conscious aging retreats, Pevny created a fire circle. Mike, 70, had been a dedicated long-distance runner for most of his life. Now plagued with mobility issues, Mike decided to let go of regrets. He brought a pair of running shorts into the circle and talked about what the sport had meant to him—its joys, challenges and camaraderie. Then he tossed the shorts into the fire, telling his friends, “I am letting go so I can find a new purpose and passion.”

Discover a Purpose Older people are our Upon retirement some people feel greatest resource. We need purposeless and lost. They yearn for to nurture them and give something that offers up excitement, energy and joy. Hadden invites people them a chance to share to be curious and explore options.

“We’re designing our future around what they know. ~Susan Perlstein, founder, National Center for Creative Aging and Elders Share the Arts

Musician John Blegen, of Kansas City, Missouri, was 73 when he realized his lifelong secret desire to tap dance.

When Blegen met the then 87-year-old Billie Mahoney, Kansas City’s “Queen of Tap,” he blurted out his wish and fear of being “too old.” She just laughed and urged him to sign up for her adult beginner class. He asked for tap shoes for Christmas and happily shuffle-stepped his way through three class sessions.

“Tap class inspired me, encouraged me and gave me hope,” he says.

“Now I can shim sham and soft shoe.

It’s a dream come true.”

To unearth the inner artist, ask: n Which senses do I most like to engage? n Do I enjoy looking at art or listening to music? Do I like sharing feelings and experiences? If so, a thrill may come from writing stories or plays, acting or storytelling. n As a child, what did I yearn to do; maybe play the piano, paint or engineer a train set? Now is the time to turn those dreams into reality. n How can I reframe my life in a positive way when I can no longer do activities I love? If dancing was my focus before, how do I rechannel that energy and passion? If puttering in the garden is too strenuous, what other outdoor interests can I pursue?

who we are and what we care about now,” she says.

Try keeping a journal for several weeks. Jot down issues and ideas that intrigue, aggravate and haunt. After several weeks, reflect on the links between concerns that compel and those that irritate.

Perhaps we’re intrigued by a certain group of people or a compelling issue.

“A concern points to problems and people you want to help,” Hadden observes. This can range from lending a hand to struggling family members, maintaining our own health, volunteering for a literacy project or working to reduce world hunger. “Choose what inspires you to get out of bed each day, eager to move into action.”

Develop Inner Frontiers

People in their elder years may still be measured by midlife standards, which include physical power, productivity and achievement. “They come up short in the eyes of younger people,” dharma practitioner Kathleen Dowling Singh remarks. “But those standards do not define a human life.”

Rather, aging allows us to disengage from the pressures of appearances and accomplishments. As we release judgments and unwanted habits, we can increase our feelings of spirituality and peace. “When doors in the outer world seem to be closing, it’s time to cultivate inner resources that offer us joy and meaning. We have the beautiful privilege of slowing down and hearing what our heart is saying,” says Singh, of Sarasota, Florida.

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Meditation is one way to deepen spiritually as we age. “Sit in solitude, gather your scattered thoughts and set an intention,” Singh suggests. “A daily practice shows what peace, silence and contentment feel like. As you become more comfortable, add time until you’re sitting for 20 to 40 minutes.”

Acknowledge Our Shelf Life

“We cannot speak about aging and awakening without speaking about death and dying,” Singh believes. “We need to confront our mortality.”

Meditating on the coming transition opens us up to the blessings of life. We can ask ourselves deep questions such as, “What am I doing? What do I want?

What does this all mean? What is spirit?”

Singh believes such searching questions are vital. None of us knows how much Earth time we have to awaken to a deeper, fuller experience of the sacred.

Help the World In today’s world of chaos and crisis, the wisdom of elders is more important than ever. “Older people need to be engaged, using their insights to help the Earth, community and world,” Pevny says. Creative aging is about improving the future for subsequent generations.

In 2008, longtime educator Nora Ellen Richard, 70, of Overland Park, Kansas, wanted to be of greater service. She

Nearly three-quarters of America’s adults believe they are lifelong learners. It helps them make new friends and community connections and prompts volunteerism.

Creative Aging Resources

~Pew Research Center

The Eldering Institute Eldering.org

asked herself, “What if I housed a foreign student?” and found the International Student Homestay Program. She embarked upon an exploration of cultures from around the world without leaving home.

Today, Richard has hosted more than a dozen female students and each relationship has expanded and enriched her life. “We talk about politics, food, religion and cultures; we even pray together,” Richard says. She points to memorable moments of bonding and

Elders Share the Arts Estanyc.org

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respect, appreciation and celebration, and says, “As I’ve grown older, I’ve learned how vital it is to nurture the world I am in.”

Deborah Shouse is a writer, speaker, editor and dementia advocate. Her newest book is Connecting in the Land of Dementia: Creative Activities to Explore Together. Connect at DementiaJourney.org.

AwakeningCharlotte.com

Center for Conscious Eldering CenterForConsciousEldering.com Changing Aging ChangingAging.org Dr. Bill Thomas DrBillThomas.org

From Aging to Sageing Sage-ing.org Kathleen Dowling Singh KathleenDowlingSingh.com National Center for Creative Aging CreativeAging.org Shepherd’s Centers of America ShepherdCenters.org

Aging is not lost youth,

but a new stage of opportunity and strength. ~Betty Friedan

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healingways

FLOATING AWAY STRESS Isolation Tanks Induce Deep Rest and Healing

by Gina McGalliard

S

ensory isolation in a floatation tank is known for inducing deep relaxation with subsequent improved health. A 2014 study published in the Australian New Zealand Clinical Trials Registry investigating the effects of a series of flotation tank treatments for 65 participants, showed it to be an effective measure in decreasing stress, depression, anxiety and pain, while enhancing a sense of optimism and quality of sleep.

The Book of Floating: Exploring the Private Sea, by Michael Hutchison, reports on 20th-century research suggesting the therapy can help allay

ailments like chronic pain, migraines and sore muscles. There’s also evidence for enhanced meditation, creativity and spiritual experiences.

Float therapy was invented by Dr. John C. Lilly, a neurophysiology specialist. The individual enters an enclosed tank containing 11 inches of water heated to 93.5 degrees—a normal temperature for human skin— and some 1,000 pounds of dissolved Epsom salt. The effect is like buoyantly floating in the Dead Sea, but in a clean, quiet, private realm. The water is typically filtered three to five times between each session and sanitized

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using UV light; some also use peroxide and ozone gas to purify the water.

Without any sensory input—no sight, sound or tactile sensations—the floater typically enters a profound deeply calm state of theta brain waves that tends to bring the subconscious to the surface. It can take experienced meditators years to learn to consistently achieve this condition, remarks Bryan Gray, of Float North County, a spa in Solana Beach, California.

Ultimate Meditation Venue

Scientific research has shown that floating can release the feel-good neurotransmitters endorphins and dopamine, and lower the stress hormones adrenaline and cortisol.

Studies performed by the Laureate Institute of Brain Research, in Tulsa, Oklahoma, which maintains a float clinic, have found the therapy is an effective treatment for patients with anxiety disorders.

“It frees your mind of distraction and puts it in a zone,” explains Gray. “It removes the need for fight or flight, so those hormones are reduced. That part of the brain mellows out.”

Marvelous Magnesium

Lying for an hour in water infused with Epsom salt, or magnesium sulfate, the body receives a huge infusion of magnesium, a mineral essential to optimal health. While calcium and vitamin D deficiencies get more attention, it’s even more likely most of us are low on this element due to magnesiumdepleting drugs and inadequate farm soils. Many ailments shown by research to be helped by floating have also been linked to magnesium deficiency.The mineral is also essential for heart health, strong bones and central nervous system function, as reported in The Magnesium Miracle, by Dr. Carolyn Dean, a physician and naturopath in Kihei, Hawaii.

Wide-Ranging Healings

Chronic pain sufferers often find relief through floating because the lessened gravity allows the body to fully relax.

The accompanying serenity releases the brain’s natural endorphins, which act as natural painkillers, into the bloodstream, reports Hutchison.

The sheer tranquility of floating can alleviate some mental health issues. “We’ve treated several people with post-traumatic stress disorder. One man has returned six times and says he’s advanced more in the last three months while floating than he did in the prior five to 10 years,” says Andy Larson, owner of Float Milwaukee.

Athletes also appreciate floating because it shortens injury recovery periods through enhancing blood flow, helping to heal sore muscles. The way it facilitates a calm state ideal for implanting ideas into the subconscious mind enables them to better visualize improved performance.

Discoveries Within

Floaters can fall into what sleep specialists call the hypnagogic state, meaning they are apt to have lucid dreams while awake. Also known as Stage 1 sleep, it is the drowsiest condition we experience while still consciously aware. This is the scientific explanation for reports of visions or “Eureka!” problem-solving moments in the tank, says Hutchison.

This phenomenon can be especially beneficial for creative artists. “We have a girl that always emerges from the tank with an idea for a new painting,” says Gray. He also regularly hosts a composer that has worked with famous singers, who has experienced innovative musical breakthroughs while floating.

Floating is among the rare healing modalities that can benefit body, mind and spirit in just one hour, with repeat benefits.

Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com.

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Kindergarten means “children’s garden” and originally took place outdoors. It’s commonplace today in Finland, Norway, Sweden and Switzerland.

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healthykids

Public School Programs

NATURE’S CLASSROOM Outdoor Learning Engages the Whole Child

by Meredith Montgomery

Nature-based schools provide a child-centered, guided discovery approach to early learning that appeals to kids, parents and teachers and offers far-ranging benefits.

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or youngsters at Tiny Trees Preschool, in Seattle, nature is their classroom— rain or shine; tuition even includes a rain suit and insulated rubber boots.

At Schlitz Audubon Nature Preschool, in Milwaukee, children use downed wood to build forts and fires. Students of Vermont’s Educating Children Outdoors (ECO) program use spray bottles of colored water to spell words in the snow.

Forest Schools Based on the publicly funded forest kindergarten model used by Scandinavian countries since 1995, Tiny Trees encompasses seven urban park locations throughout the city, ranging from 15 to 160 acres. With no buildings, playgrounds or commercially produced furniture and 30 percent less overhead, “We can make exceptional education affordable,” remarks CEO Andrew Jay.

“Most of the day is spent exploring the forest. If children see salmon in the

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stream, we observe them from a bridge, and then search out the headwaters to see where they’re coming from,” explains Jay.

Nature Preschools The launch of Earth Day in 1970 and America’s nature center movement in the 1960s yielded another immersive nature-based model that includes indoor learning.

The preschool at the Leadership in Energy and Environmental Designcertified Schlitz Audubon Nature Center includes three nature-focused indoor classrooms and three outdoor areas— two with manmade structures like a slide and picnic tables, and one left completely natural. Founding Director Patti Bailie says the children spend most of their day outside and teachers can take them beyond the play areas to explore 185 acres of prairie, forest, wetlands and lakefront beach habitats.

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ECO currently collaborates with seven Vermont public schools from preschool to high school, offering year-long programs for students in inquiry-based outdoor learning for up to four hours a week.

“We immerse ourselves in nature with a 10-minute hike into the forest,” says program coordinator Melissa Purdy. Students first learn safety protocols and how to set up camp. Introducing skill-appropriate tools, preschoolers whittle sticks, third-graders build teepees and lean-tos, and high school students build bridges across streams.

Building Resiliency Sharing space with insects and plants requires special safety protocols and preparation, but the injury rate of outdoor learning is no higher than that of indoor schools. “Children are building risk literacy—they climb trees, but only to safe heights; they step on wet rocks, but learn how to do so without falling,” says Jay. Classrooms without walls work because students have a sense of freedom within reasonable boundaries.

“In winter, we dress warmly and do more hiking to generate body heat.

We use picnic shelters in heavy rains.

Children don’t have anxiety about the future—rain means puddles to splash in and snow means building snowmen,” says Jay.

Developing the Whole Child Outdoor learning naturally creates knowledge of local ecosystems, environmental stewards and a sense of place, but teachers also observe many other developmental benefits.

At the Magnolia Nature School, at Camp McDowell, in Nauvoo, Alabama, Madeleine Pearce’s agile and surefooted preschoolers can hike three miles. Located in a rural county with

a 67 percent poverty rate, the school partners with Head Start to secure tuition-free opportunities for families. Pearce attests how exploring the 1,100-acre property fosters language skills. “With less teacher instruction, children have more time to talk freely with each other.”

Instead of loudly calling kids in, Purdy uses bird calls or a drum, which fosters a sense of peace and respect.

During daily sit time students observe themselves as a part of nature.

“As birds sing and wildlife appears, children see the rewards of quiet and stillness, so self-regulation becomes natural,” agrees Bailie.

Bailie sees how children in forest kindergartens express better motor skills, physical development and cognitive abilities than those restricted to traditional playgrounds. Natural playscapes change with the season, are sensory-rich and provide extra oxygen to the brain—all factors that correlate to brain development. Such benefits are reported in Brain-Based Learning

by Eric Jensen, Brain Rules by John J. Medina and the Early Childhood Education Journal.

Parents and teachers often describe nature preschool students as being more observant, confident, inquisitive and engaged.

Outdoor preschools also foster microbial exposure, essential for healthy immune system development.

“Without this exposure, children are at increased risk for developing allergies, asthma, irritable bowel disease, obesity and diabetes later in life,” says B. Brett Finlay, Ph.D., author of Let Them Eat Dirt, which cites supporting science.

Kindergarten readiness is a goal of all preschools, but Pearce doesn’t believe a traditional academic focus is required. “By putting nature first, children are socially and emotionally ready for kindergarten,” she says. “They know how to conquer challenges and are ready to take on academics.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

OUTDOOR PLAY “We are innately connected to nature, but need to provide opportunities to make that connection,” says Patti Bailie, former assistant director of Antioch University’s nature-based Early Childhood certificate program, in Keene, New Hampshire. Here’s how.

Get wild at home. Hang bird feeders, grow wildlife-attracting plants, start a compost pile and designate an area of the yard for natural play where kids can dig and the grass isn’t mowed.

Explore a forest instead of a playground. Without swing sets and toys, children create imaginative play, build forts and climb trees.

Incorporate active transportation into the family routine. Walk, bike or paddle. Rain gear and flashlights enable rainy and after-dark explorations.

Join a family nature club. At ChildrenAndNature.org, connect with other families that value and use the natural world for playing, growing and learning via their Natural Families Forum.

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September 2017 29

businessspotlight

Atrium Animal Hospital & Wellness Center

A Universal Source for Pet Healing and Health Maintenance

by Martin Miron

K

im V. Hombs, DVM, owner of Atrium Animal Hospital & Wellness Center, has always had a commitment to excellence and dedication to her patients and their guardians. In March 2015, she became the only fellow of the American Association of Veterinary Acupuncture in North Carolina, and just one of 20 in the country. She is also an active member of multiple veterinary professional organizations.

The hospital employs six veterinarians and a certified canine rehabilitation practitioner, along with 30 support staff members. “We promote animal wellness in every possible way within a positive physical, mental and emotional environment for the well-being of our animal friends, their owners and our staff,” advises Hombs.

After graduating from Oklahoma State University in 1986, Hombs moved

to Charlotte and worked for seven years in a large veterinary practice, developing a deep interest in holistic, integrated medicine.

In 1994, she became a certified veterinary acupuncturist through the International Veterinary Acupuncture Society and opened Atrium in 1996.

Hombs is also certified in Chinese herbal medicine, tui-na and food therapy. Her professional passion for integrative veterinary medicine blends conventional and natural complementary therapies. But there is a place for high technology, as well, and she became certified in the use of therapeutic Class IV lasers in 2010.

“You can expect us to provide gentle, integrative and natural health care to your pet and excellent service to you.

Our ultimate goal is to provide you with warm, friendly and efficient service in a welcoming environment, so you’ll allow us to be your furry friends’ continued professional health caregivers,” she says.

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Charlotte Edition

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Integrative services include wellness and new patient exams; acupuncture; herbals; essential oils; nutritional counseling; alternate vaccine schedule and titers; vet stem regenerative medicine; digital radiography; diagnostic ultrasound; a full in-house laboratory; certified canine pet massage; and rehab services. Dog and cat behavior services encompass counseling; flower essences; and natural remedies.

Surgical services include in-house pre-surgical blood profiling; heated surgical tables and recovery cages; dedicated staff for anesthetic monitoring; isoflourane and sevoflourane inhalant anesthesia; postoperative pain management; and post-surgical laser treatment.

Dental services include full-mouth digital radiography (X-rays); periodontal therapy; surgical extractions; and bonding.

“We love to provide veterinary services to rabbits, too!” says Hombs—routine and sick exams; nutritional counseling; dental care; spaying and neutering; grooming; and boarding. Additional services include complete hair/fur trimming and clipping options; therapeutic hydrosurge (deep massage, whirlpoollike bathing and drying system); nail trimming and filing; and nail caps for cats as an alternative to declawing.

Exotic pets such as birds, reptiles (non-venomous) and pocket pets receive routine and sick exams; nutritional counseling; husbandry counseling; avian (bird) beak and wing trims; vaccinations; and boarding (including avian boarding recommendations).

Boarding for local animals of all kinds features Indoor, air-conditioned runs; outdoor breaks during the day; luxury cat condos; and Sunday pick-up services between 5:30 and 6:30 p.m.

Atrium Animal Hospital & Wellness Center offers Wellness Wisdom Wednesday seminars on the last Wednesday of each month that cover holistic modalities and alternative treatments for pets.

Atrium Animal Hospital & Wellness Center is located at 6520 McMahon Dr., in Charlotte. For appointments, call 704542-2000. For more information, visit AtriumAnimalHospital.com. See ad, page 2.

Martin Miron is a frequent contributor to Natural Awakenings magazines nationwide.

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September 2017

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naturalpet

Fluoride Alert Excess in Food and Tap Water Harms Pets

by Karen Becker

I

n 2009, an Environmental Working Group (EWG) study found that bone meal and animal byproducts in eight of 10 major national dog food brands contain fluoride in amounts between 1.6 and 2.5 times higher than the U.S. Environmental Protection Agency (EPA) recommended maximum dose in drinking water. Some fluoride from tap water used in the manufacturing of pet food contributes to this.

Olga Naidenko, Ph.D., lead researcher of the study, remarks, “A failed regulatory system and suspect practices by some in the pet food industry puts countless dogs at risk of ingesting excessive fluoride.�

Fluoride occurs naturally in rocks, soil and thus some food plants and water supplies. More enters food via use of fluoride-based pesticides and commercial processing facilities. The EWG advises that two-thirds of all Americans, along with pets and farm animals, are exposed to artificially fluoridated tap water.

Fluoride Dangers to Humans While fluoride exposure hasn’t been studied in dogs or cats, according to

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Charlotte Edition

Dr. Joseph Mercola, ample research points to the dangers of fluoride to human health, including: n Arthritis n Bone cancer (osteosarcoma) n Bone fractures n Brain damage and lowered IQ n Damaged sperm and increased infertility n Deactivation of 62 enzymes n Dementia n Disrupted immune system n Disrupted synthesis of collagen n Genetic damage and cell death n Hyperactivity and/or lethargy n Impaired sleep (inhibits melatonin produced by the pineal gland) n Increased lead absorption n Increased tumor and cancer rate n Inhibited formation of antibodies n Lowered thyroid function n Muscle disorders

Fluoride Dangers to Canines Dogs are at substantial long-term risk for exposure to unacceptably high levels of fluoride. They are, for example, at

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significantly higher probability for bone cancer than humans, with more than 8,000 cases diagnosed each year in the U.S., compared with about 900 human cases.

According to the EWG, a dog drinking normal amounts of tap water would be exposed to 0.05 to 0.1 milligram (mg) of fluoride per kilogram (kg) of body weight daily. A 10-pound puppy that daily eats about a cup of dog food would ingest approximately 0.25 mg fluoride per kg body weight a day, based on average fluoride content in the eight contaminated brands it tested. Altogether, the puppy could be exposed to 3.5 times more fluoride than the EPA allows in drinking water.

Large breed puppies may be exposed to even more fluoride due to higher water intake.

Whatever the size and the appetite of a dog, combined fluoride exposure from food and water can easily become unsafe. Eating the same food every day, they may be constantly consuming more fluoride than is healthy for normal growth, leading to health problems and higher veterinary bills later in life.

Prevent High Ingestion of Fluoride

The EWG recommends owners purchase pet foods free of bone meal and other meals made from animal byproducts. It also suggests that government set fluoride limits in pet food that protect both puppies and large breeds most at risk for bone cancer.

Dr. Michael W. Fox, an internationally recognized veterinarian and former vice president of the Humane Society of the United States and Humane Society International, recommends providing pets with fluoride-free water; spring water or reverse osmosis filtered water also works well.

In preparing homemade food for a pet, make sure any added bone meal is free of fluoride and lead.

Ethical bone meal producers will test for these contaminants; verify with the source.

Fox suggests a good bone meal substitute might be fossilized oyster shell, dolomite or a synthesized or refined calcium supplement like calcium citrate, ascorbate, stearate

Javier Brosch/Shutterstock.com

or gluconate. Or, consider a pure tricalcium and dicalcium phosphate, blended with magnesium.

Fox attests that bones from longer-lived food animals such as dairy cows, laying hens and breeding stock likely contain higher levels of fluoride than shorter-lived animals like chickens, calves and lambs. In his article “Fluoride in Pet Food: A Serious Health Risk for Both Dogs and Cats?” he writes: “Fluorides accumulate in farmed animals over time from phosphate fertilizers, phosphate supplements, bone meal and fish meal supplements and pesticide and industrial-pollution-contaminated pastures and animal feed. The bones, fins, gills and scales of fish are often high in fluoride.” He recommends raw food diets that avoid ground bone from older animals like beef cattle and adult sheep.

Dr. Karen Becker is a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.

Mercola.com).

Fluoride-Free Feeding Tips n In homemade food preparation, avoid Teflon-coated pans, which may increase the fluoride levels in food. n Avoid cooking with fluoridated water, which concentrates fluoride in the food. n Avoid toothpaste or oral rinses intended for humans, to brush canine teeth. Dental health products made for pets are fluoride-free. natural awakenings

September 2017 33

calendarofevents FRIDAY, SEPTEMBER 1

WEDNESDAY, SEPTEMBER 6

Candlelight Yoga – 7:30-9pm. Casey Miller will lead you through a candlelit, 90-minute practice of yin, yang and yoga nidra. $20. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

Full Moon Meditation – 6:30-8:30pm. The time of the full moon is a period when spiritual energies are uniquely available, facilitating a closer rapport between humanity and the spiritual realms. Join Rev Rebecca Nagy as she leads us in a contemplative evening of chanting, music and meditation. Love offering. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

SATURDAY, SEPTEMBER 2 Chi Running/Walking – 9:30-11am. Learn how to use natural forces to run/walk more effortlessly and injury free. $40. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com Yogic Housewarming & Pool Party – 11am-2pm. Join Jenna Faith (800hr Jivamukti certified yoga instructor) for a free yoga class in her home studio in Ballantyne, followed by vegan refreshments by the pool. Bring yoga gear and swimsuit. RSVP for address: 347-766-7403, JFaithYoga@gmail.com. JennaFaith.yoga.

Sound Healing Journey – 6-7:30pm. Experience the healing power of Himalayan Salt in our Salt Therapy room while taking an intuitive sound healing journey. Autumn Austin of Journey There Wands will lead you on a journey from a beta brain wave state (alert) to theta and delta states (deep meditation). $45. 2221 N Center St, Hickory.

Contact@salinity.net. Salinity.net

SUNDAY, SEPTEMBER 3 Queen City Center for Spiritual Living – 10:30am. An open-minded spiritual community that has a totally positive and practical philosophy of life. We celebrate mysticism of faith combined with the clarity of universal principle. We invite you to awaken to your spiritual magnificence. First Sunday of every month. The Double Tree Hotel, 6300 Morrison Blvd. 704-643-4970. QueenCityCSL.com Unity of Charlotte – 10:30am. Stephanie Roy from the Boston area provides the message and renowned singer Meg Rayne provides the music for this Labor Day weekend celebration. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org Goat Yoga – 5-6pm. Have you always wanted to do a mountain pose next to a goat? Join our social goats in the pasture and bring a new meaning to your practice. They love our yoga days as much as we do. As a courtesy to our yoga instructors, preregistration is required. $10. 623-282-4325. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com

MONDAY, SEPTEMBER 4 Guided Shamanic Mediation – 7-8:30pm. Robbie Warren works to bring clarity and wisdom through this led meditation. $30. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com

TUESDAY, SEPTEMBER 5 Meditation – 7-8pm. Transform your everyday life; improve your relationships, and begin to experience the world in a different way. Elvita Kondili facilitator. $10. Elemental Healing, 5200 Park Rd, Bldg 1, 2nd floor library. 704-776-0327. Elvita.Kondili79@ gmail.com. TheGoodTherapy.com Soulful Breathwork – 7-9pm. This guided breathing technique activates your life force on a cellular level. $30. 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com

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Charlotte Edition

Messages from Heaven – Medium Demonstration Show – 7-9pm. Enjoy the healing messages of the heart, heard from loved ones that have crossed over in heaven, given to the audience members. Doors open at 6:30pm. $35 in advance, $40 at the door.

Elemental Healing, 5200 Park Rd, Bldg 1, 2nd floor, Ste 200C. 980-272-8763. SeekingHeaven@southernbellemedium.com. SouthernBelleMedium.com

THURSDAY, SEPTEMBER 7 Emotional Alchemy with Essential Oils – 6:157:15pm Experience emotional balance and clarity using essential oils. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com Miranda Macpherson – 7-8:30pm. Founder of OneSpirit Interfaith Foundation, Miranda is an enlightened, international spiritual teacher, counselor and author using gentle relaxation strategies to give a direct experience of boundless love. Study her approach and find direct spiritual experience through relaxing the ego rather than battling it. Free. Also offered free on Tuesday afternoons when 6+ people sign up. 5200 Park Rd, Library room. 704-591-5359.

PatColby2017@gmail.com

FRIDAY, SEPTEMBER 8 Culture Feast – 7pm. Enjoy unique cultural happenings and dance the night away in Uptown Charlotte. $35 (2/$60). NASCAR Hall of Fame Plaza, 400 E Martin Luther King Jr Blvd, Charlotte. CarolinaTix. org/events/detail/culture-feast-2 Full Moon Drum Circle – 7:30-9pm. Come drum and dance to the energy of the Full Moon. Remember your chair and insect repellant. Rain or shine. Love offering. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

SATURDAY, SEPTEMBER 9 SLC of Charlotte Metaphysical Fair – 11am3pm. Join SLC of Charlotte for their first official metaphysical fair. Come receive intuitive readings and healing from our group of talented practitioners.

Check our website for updates. Costs vary. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@ att.net. SLCofCharlotte.org/metaphysical-fair.html Sacred Healing Event – 1-2:30pm. During this powerful sacred ceremony with June Hamilton, you will receive a sacred adjustment which will Purify, Cleanse, Heal, Renew and Replenish your Spirit. $40.

704-896-3111. Meetup.com/TheNook/events/2017-09 SoulCollage – 1:30-4:30pm. A creative and lighthearted collage process with Margaret Wyche that allows one to explore their life, inner wisdom, and intuition. $45 includes all supplies. 5200 Park Rd, Ste 200C, Charlotte. 704-807-3635. MWyche3@ icloud.net. ElementalHealingCharlotte.com

AwakeningCharlotte.com

Salt Meditation with Swati – 6-7pm. Learn to effectively calm, tame and manage the mind with the ancient meditative techniques under the guidance of the experienced meditation instructor with the added bonus of all the benefits of salt therapy. $45. 2221 N Center St, Hickory. Contact@salinity.net. Salinity.net

SUNDAY, SEPTEMBER 10 Traditional Usui Reiki Level I – 9am-6pm. Learn the history of Reiki, receive attunements and certification.

Facilitator, Carolyn Sheehan, CMHT, CRM. $205.

704-896-3111. Meetup.com/TheNook/events/2017-09 Unity of Charlotte – 10:30am. Rev Denise Schubert shares the message “Living into Possibility”. At 12:30pm, she will provide a three-hour workshop designed to assist people in creating a new, more powerful and meaningful future. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org Mala and Mantra Workshop – 12-3pm. In this mala making workshop we will integrate ceremony, intuitive creativity and ancient sound healing practices to help you develop your own deeply meaningful spiritual power object. You will be guided through creating traditional prayer beads, then through the process of putting your personal power and healing intentions into this object through mantra to develop a personalized daily practice. $50-65 (includes wood/ gemstone beads for mala). 30 Union St, Concord.

304-840-2500. LotusLivingArtsStudio.com Traditional Tarot – Walking with the Fool – 12:30-3pm. Join Heather Gaffney-Darnell for this monthly class on the tarot. Learn the cards from a deeper perspective. Explore the symbols, colors and history of tarot, while creating a personal relationship with each card in and outside of class. $30. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@ att.net. SLCofCharlotte.org

markyourcalendar The Ahlara Sisterhood A gathering of women who seek information and inspiration that will empower, enrich and enlighten. Guest speaker, Astrologer Susan Reynolds will speak about interpreting your dreams and author Joyce Marie Sheldon will speak on how to resurrect your dreams long forgotten. Meditation, music, ceremony of sisterhood. Time to connect, ask questions, share.

September 10 • 1-3pm Free. Donations go to Himalayan Hands for the education of a young girl in Nepal.

155 Joe V Knox Ave, Mooresville

704-662-0946.

AhlaraInternational.com Restorative Yoga for Emotional Balance – 1-4pm.

Restorative Yoga can be a useful tool in balancing emotions and self-care. You will learn 4 foundational poses that can aid in increasing, decreasing or neutralizing energy in the body. You will learn proper alignment and effective usage of props. This experiential workshop will provide tangible tools to aid in a home practice and empower you in manag-

ing your emotions. $50. 3201 N Davidson St, Ste B (upstairs). 704-560-6144. manager@nodayoga. com. NoDaYoga.com

TUESDAY, SEPTEMBER 12 Certified Reiki I – Sep 12, 14. 9:30am-2pm.

Beginner energy healing and empowerment class.

Learn hand placement system, history, Japanese techniques, grounding, protection, and clearing.

Includes initiations, ICRT manual, certificate, discussion, hands-on practice, ongoing support. $205.

8301 University Exec Pk Dr, Ste 106, Charlotte.

Register: AReikiPlace.com Who are You? Journey to True Self – 6-7:30pm.

Gain an understanding of the process of shifting your identity to True Self, where you will find greater peace, power, confidence and clarity. Free.

Elemental Healing, 5200 Park Rd, Bldg 1, 2nd floor, Ste 207B. 704-608-8027. Cam2335@aol.com.

CivilMcGowan.com Autoimmune Disease: Free Dinner Seminar – 6:30pm. Discover the underlying triggers behind autoimmunity and learn why a lifestyle enhancement approach is crucial for correcting immune dysfunction and improving your quality of life. Presented by Dr Michael with Carolinas Natural Health Center.

McCormick and Schmick’s, Southpark. Free. Reservations required: 704-708-4404

DIY Elderberry Syrup at the Garden – 11am12:30pm. Learn how to make elderberry syrup which aids colds and coughs. Take home your own sample.

Elderberries offer antioxidants, potassium, beta carotene, calcium, phosphorus and Vitamin C. $32/person. Materials limited, pre-registration required. Daniel Stowe Botanical Garden, 6500 South New Hope Rd, Belmont.

DSBG.org/event/herbal-series-diy-elderberry-syrup/

THURSDAY, SEPTEMBER 14 Essential Oils 101 – 6:15-7:15pm. Learn the basics of Young Living essential oil line. Free. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com World Day of Prayer at Unity of Charlotte – 7pm.

Held annually on the 2nd Thursday in September, the World Day of Prayer is a 24-hour prayer vigil celebrated by Unity around the world. Rev Michelle Sevacko will lead participants in several non-denominational prayers for world peace and well-being. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org

FRIDAY, SEPTEMBER 15 Nepal SEEDS Charlotte Fundraiser – 6-9pm.

Major fundraiser for a non-profit helping the people of Nepal improve their health and welfare in the areas of education, water, health, and the environ-

ment following the April 2016 earthquakes. Silent auction and raffle. Formal program at 7pm. Free ($20 suggested donation). Free Range Brewery, 2320 N Davidson St. NepalSEEDS.org

SATURDAY, SEPTEMBER 16 Benefits of Clearing the Grid and Spiritual Hypnosis – 10:30-11:30am. Drop your anxiety.

Join Marsha and Heidi in this Q&A as they share the hard work and highly successful outcomes of the process called Clearing the Grid. Free. 704896-3111. Meetup.com/TheNook/events/2017-09 Triggerpoint Workshop – 1:45-3pm. Utilizing the Triggerpoint deep tissue therapy products, help relieve soreness and tension throughout the body. $10. 1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com Human Energy Field – 3-4pm. What is the HEF? What are Energy Healing modalities? Why and when is Energy Healing needed? What disturbs our Energy? What blocks our Energy? What techniques are available?

Explore the Ws of HEF. Awaken the healer within you and move forward on your spiritual journey. $20. 2221 N Center St, Hickory. Contact@salinity.net. Salinity.net Foot Reflexology Class – 4-8pm. Learn how to use simple foot reflexology techniques to ease pain and keep

Meditation and Movie – 6:30, 7:30pm. Guided and silent meditation (and Park Rd Church, 3900 Park Rd, Room CC503) followed by a special screening of a new film “Walk With Me”, about Buddhist Teacher, Thich Nhat Hanh at the Park Terrace Theater. $14 movie tickets. Offered by Unity Spiritual Center. Call/text for details: 704-619-9019 Open House & Intro to Soul Coaching programs with Miracle Box Activity – 6:30-8:30pm. The intention is to transform the activity box to a miracle box, helping manifest your miracles. There will be boxes to pick from or participants may bring one.

See website for details. Theresa Gendron, facilitator. Register by Sep 8: 980-237-4780. Sanctuary Imports, 822 Lamar Ave, Charlotte. 203-518-6449.

YourSoulLovesTheTruth.com

WEDNESDAY, SEPTEMBER 13 Beginner Palmistry – Wednesdays, Sept 13-Oct 4. In learning about the palm, you immediately know the strength and weaknesses of yourself, your family and of the members of society and Palmistry is fun! $25/class. 704-896-3111. Meetup. com/TheNook/events/2017-09

markyourcalendar The Christians “A terrific play about the mystery of faith.” Says NY Times. Steve Umberger directs the NC Premiere.

Sep 13-Oct 1.

Wednesdays/Thursdays, 7:30pm; Fridays/Saturdays, 8pm; Saturday/ Sunday matinees, 2pm. $15-$45. Booth Playhouse.

Tickets: 704-372-1000.

TheChristiansOnstage.com natural awakenings

September 2017 35

yourself healthy with Yadi Alamin. $300 ($250 before Sep 10). Elemental Healing Charlotte, 5200 Park Rd, Ste 207A, Charlotte. CharlotteReflexology@gmail.com Family Movie Night – 7pm. Screening and discussion of the film “A Chorus in Miracles” by author James Twyman. Free. Milford Chapel, Park Rd Church, 3900 Park Rd. Community event presented by Unity Spiritual Center. CharlotteSpiritualCenter.org

SUNDAY, SEPTEMBER 17 Unity of Charlotte – 10:30am. Rev Elaine Silver brings story and song to uncover spiritual truths.

Later, she will headline a concert entitled “A Healing Concert of Peace, Joy and Beatles”. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org Kid’s Yoga (K-5 ) – 3-4pm. Join us for an Emoji theme, fun, interactive class which focuses on learning calming techniques, listening to feeling and being mindful of surroundings. $10. Register in advance. 7427 Matthews Mint Hill Rd, Ste 206, Mint Hill. 980-239-0366. TotalBeingYoga.com th

Goat Yoga – 5-6pm. Have you always wanted to do a mountain pose next to a goat? Join our social goats in the pasture and bring a new meaning to your practice. They love our yoga days as much as we do. As a courtesy to our yoga instructors, preregistration is required. $10. 623-282-4325. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com

MONDAY, SEPTEMBER 18 Foam Roller Workshop – 5pm. Muscles sore after you work out? Tight and tender spots that won’t go away? Reduced range of motion post-injury or surgery? This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe! $25 bring own foam roll, $40 with purchase of OPTP Pro Roller.

Exercise booklet included. Register at 980-298-6706 or email FrontDesk@RoperPT.com. 301 E. Tremont Ave, Ste B., Charlotte. RoperPT.com.

TUESDAY, SEPTEMBER 19 Soulful Breathwork – 7-9pm. This guided breathing technique activates your life force on a cellular level. $30. 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com Charlotte Writers’ Club – 7-8:30pm. Celebrating the written word. Kazim Ali, poet, essayist, fiction writer and translator; ESS Short Story Contest Awards. Guests welcomed. Providence United Methodist Church, 2810 Providence Rd, Room 104.

CharlotteWritersClub.org

Send energy to every cell in your body with an Aqua-Chi Footbath!

Anti-Aging • Improve Sleep Fewer Allergies • Reduce Inflammation Boost Immune System

By Appointment Aleesha Ashlie detoxesyou.com

704.995.5337

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Charlotte Edition

THURSDAY, SEPTEMBER 21 Elevate your Experience with Essential Oils – 6:15-7:15pm. Take an in-depth dive into Young Living’s essential oil line. $10. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com Reconnect with Nature – Community Program – 7pm. The Charlotte chapter of the North Carolina Wildlife Federation invites you to connect with nature. Meetings on the third Thursday of each month.

Free. Wedgewood Church, 4800 Wedgewood Dr. CrownCharlotte.org

FRIDAY, SEPTEMBER 22 The Daring Way Weekend Workshop – Sep 22-24.

The Daring Way is a highly experiential methodology based on the research of Dr Brene Brown. It was developed to help us learn how to show up, be seen and live braver lives. $425. LillieMarshall.com

SATURDAY, SEPTEMBER 23 Unity of Charlotte Garage Sale – 7:30am. Unity holds its famous annual Garage Sale with a wealth of clothing, appliances, furniture and books galore.

Pick out a treasure to help the church. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.com Alzheimer’s YOGATHON Benefit – 9am-5pm.

Raising funds and awareness for Alzheimer’s, dementias and brain health. Donation classes all day. Raffles, prizes and silent auction donated by local businesses and services at the event. All proceeds go to Alzheimer’s Association-Western Carolina Chapter. Family friendly. Free to attend. 30 Union St S, Concord. 980-349-6614.

LotusLivingArtsStudio.com Salinity Grand Opening – 10am-7pm. Celebrate the grand opening of Salinity! Enjoy some great deals while seeing all that we have to offer. Hourly giveaways and a grand prize giveaway. Save 50% on all Salt Therapy sessions on this day. 2221 N Center St, Hickory. Contact@salinity.net. Salinity.net Spiritual Awareness Seminar – 11am-1pm. A must attend event. Are you intuitive and need guidance?

Are you looking to learn the basics of spiritual cleansing, grounding, meditation, Reiki, pendulums, crystal healing stones, tarot cards, candle healing and essential oils? Free parking, light refreshments. $85 by Sep 15, $100 after Sep 15. A portion of proceeds benefit Tree of Life non-profit. Belle Johnson Community Center, 1000 Johnston Dr, Pineville.

KimMarie@att.net or 980-218-9552 Reiki First Degree Training – A 3-month (32 hour) program taught by highly accomplished Master Teacher, Nancy Bunt. It will prepare you for a personal self- practice, and give you the skills and confidence to offer Reiki to your family, friends, pets, and plant life. 26 CE hours (NCBTMB). $450 tuition (early bird rate). A Reiki Life Academy, 5200 Park Rd, Ste 105, Charlotte. 704-996-4079.

AReikiLife.com Energetic Divorce Ritual – 10:30-11:30am. Ending a marriage requires more than legal papers.

Learn to cut cords, drop baggage and energetically release your marriage vows, so your heart is free and open. Free event with Diana Collins. 704-896-3111.

Meetup.com/TheNook/events/2017-09 Rock Your Mind and Your Mat – 1-3pm. Join us for a combination of Yin, Meditation and an all-level flow that will open your body, mind and heart. Rock classics will be the soundtrack. $25. Register in ad-

AwakeningCharlotte.com

vance. 7427 Matthews Mint Hill Rd, Ste 206, Mint Hill. 980-239-0366. TotalBeingYoga.com Yoga on the Green – 3-6pm. Free outdoor yoga for all levels, food, vendors and live music to benefit Davidson Farmer’s Market SNAP program.

Free. Davidson Village Green, 216 S Main St, Davidson. 704-237-3635. info@thebindu.com.

TheBindu.com

markyourcalendar New Yoga Studio Opening in NODA Offering group and private yoga classes, reiki and more.

September 23 Area 15, Studio 10C, 516 E 15th St, Charlotte.

GoodVibesWellness.com

SUNDAY, SEPTEMBER 24 Unity of Charlotte – 10:30am. Dr Leslie Wells explores “The Path to Wealth through Faith” with a powerful and useful celebration message followed at 12:30pm by a workshop on the same subject. Dr Wells will also autograph her new book. 401 E Arrowood Rd. 704-523-0062.

UnityofCharlotte.org Enneagram Workshop: What’s Your Type? – 12:30-2:30pm. The Enneagram is an ancient wisdom system for understanding your inner world and your relationship with others. Discover your underlying interactional styles and hidden motivations, keys to better relationships and a happier life. $10 suggested donation. Unity Spiritual Center meeting at Park Rd Church, 3900 Park Rd, Room CC503. 704-6199029. CharlotteSpiritualCenter.org

TUESDAY, SEPTEMBER 26 Certified Reiki II – Sep 26, 28. 9:30am-2pm.

Empower your Reiki practice with Power, Harmony and Distance symbols, distant treatments, Japanese techniques. Includes initiation, ICRT manual, certificate, lecture, demonstration, hands-on practice, ongoing teacher support. $205.

8301 University Exec Pk Dr, Ste 106, Charlotte.

Register: AReikiPlace.com Autoimmune Disease: Free Dinner Seminar – 6:30pm. Discover the underlying triggers behind autoimmunity and learn why a lifestyle enhancement approach is crucial for correcting immune dysfunction and improving your quality of life. Presented by Dr Michael with Carolinas Natural Health Center.

Harpers in Pineville. Free. Reservations required: 704-708-4404

WEDNESDAY, SEPTEMBER 27 From Weeds to Remedies: Medicine Making – 11am-12:30pm. Dr Dave will focus on medicinal herbs and weeds that lead to remedy. A garden tour to identify herbs will be included. In addition, participants will take home samples with instructions.

Ancient medicine for modern times. $32/person.

Pre-registration required. Daniel Stowe Botanical Garden, 6500 South New Hope Rd, Belmont.

DSBG.org/event/herbal-series-weeds-remedies/

THURSDAY, SEPTEMBER 28 Aroma Yoga – 1:45-3:15pm. Discover how to integrate essential oils into your yoga and relaxation routines. $15 early-bird/$20 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com

FRIDAY, SEPTEMBER 29 Study and Gathering of Earth-centered Spirituality & Teachings – 7:30-9:30pm. SAGEST is a monthly gathering to study and discuss earth centered spirituality. This is an open and welcoming group designed to facilitate open dialogue to gain understanding, as well as discuss different group dynamics and practices. This will be the first gathering. Love offering. 7300 Mallard Creek Rd. 704-599-1180. Sagest.clt@ gmail.com. SLCofCharlotte.org

SATURDAY, SEPTEMBER 30 Native American Drum Making Workshop – 10am-6pm. The drum is the heartbeat of Mother Earth and a medicine tool used for centuries by all indigenous people for healing and celebration. Each drum will be different and unique and will take time to create. $220-$300 includes materials for 16” round drum (actual price depends on skin selected), 50% deposit due upon registration. 30 Union St, Concord.

304-840-2500. LotusLivingArtsStudio.com Brainwaves and Sacred Ratios: Brain, Sun, Moon & Fibonacci Tuners – 10:30am-12:30pm. Join David Hulse in learning to use Brain Tuners to enhance brainwave states. Also learn about sun and moon to open portals for manifestation and work with sacred ratios to enter higher states of consciousness. $20.

7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

20 high quality and simple info graphics that define these concepts and give you strategies to integrate them into your day-to-day actions. $40 ($35 early bird). 3201 N Davidson St, Ste B (upstairs). 704-560-6144. manager@nodayoga. com. NoDaYoga.com Karmic Relief: Break Free and Be Who You Were Created to Be – 204pm. Inspired by the amazing work of Candace Pert’s ‘Molecules of Emotion’ and Eckhart Tolle’s ‘A New Earth’, David Hulse will explore clearing unresolved conscious and unconscious issues that reside in your etheric pain body. Break free from emotional baggage. This is an intro to the 6-week series from SomaEnergetics. $20. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org Monthly Yoga Satsang – 4-7pm. Join bhakti yogis Jenna Faith and Vallabhdas for donation based feel-good flow yoga class, outdoor meditation walks, Sanskrit kirtan and yogic spiritual discussion, with vegan refreshments. Bring yoga gear.

RSVP for address: 347-766-7403, JFaithYoga@ gmail.com. JennaFaith.yoga Sacred Stone and Sound Healing Meditation – 7-8:30pm. A sacred stone guided meditation accompanied by a live sound healing journey.

This healing ceremony will use sound and stones to help you release limiting beliefs, emotions and pain while allowing in life-changing insights, and shifts in consciousness. Event will sell out. $25. Be Yoga Carmel, Pineville-Matthews Rd, Ste 2B, Charlotte. 704-705-2610 Register: ZenWithinCoaching.com/workshops

plan ahead markyourcalendar

Mind Body Spirit Expo: A Wisdom and Wellness Experience

Illusion of Death Author J Thomas Devins

September 30 • 12-4pm Ahlara International, 155 Joe V Knox Ave, Mooresville

704-662-0946.

AhlaraInternational.com Guided Meditation – 1-2pm. Guided imagery meditation can produce a quiet, positive mind – an important tool for stress management and has been proven to increase memory, learning capacity, and instill a greater sense of self. $20. 2221 N Center St, Hickory. Contact@salinity.net. Salinity.net Take 20: A Pocket Guide to Positive Psychology – 1-3:30pm. Join Dana Draa, CAPP, CRC, COMS, and learn about 20 positive psychology topics, such as resilience, savor, mindfulness, and how to devote just 20 minutes per week to implement these concepts deep into your psyche.

Delve into topics at length, and you will get

WEDNESDAY, OCTOBER 4

markyourcalendar The Daring Way 8 Week Workshop The Daring Way is a highly experiential methodology based on the research of Dr Brene Brown. It was developed to help us learn how to show up, be seen and live braver lives.

Oct 4-Nov 22 $325. Phone Meetings.

Register: LillieMarshall.com

THURSDAY, OCTOBER 5 Enlightened International Spiritual Teacher – 6:45pm. Miranda Mcpherson has a unique ability to help you find direct spiritual experience through relaxing the ego, not battling it. Free. More info: Pat Wolf 704-591-5359. Greensboro. MirandaMacpherson.com

SATURDAY, OCTOBER 7 Reiki Master Training – Oct 7-8. 10am-4:30pm; Sat, Sun. With Paige Cochran. For those who have completed Reiki Level I/II or any Master who wants

SUNDAY, OCTOBER 1

markyourcalendar

Holistic Healers and Intuitive Readers.

15-minute private sessions – fees vary.

See website for a listing of offerings.

Mallard Creek Rd. 704-599-1180. slcofcharlotte@ att.net. SLCofCharlotte.org

Learn how special people dissolved their body into its atomic parts.

Flesh transformed to spirit. The phenomenon is taking place in modern times and is available to everyone who is willing to follow a prescribed method of mind training.

October 1 • 1-3pm $20. All proceeds donated to Himalayan Hands.

Ahlara International, 155 Joe V Knox Ave, Mooresville

704-662-0946.

AhlaraInternational.com An Adventure through the Seven Centers of Spiritual and Physical Power – 1-2:30pm. Open the book of your life. David Hulse will explore how to use your chakras for better health, greater personal power and expanded spiritual awareness to help you ground and center your energy, open your heart to love and to develop your intuition. Experiential workshop – we will play with the forks. $20. 7300

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September 2017 37

SUNDAY, OCTOBER 29

markyourcalendar Daylong Retreat: Awakening Individually and Collectively in a Time of Need a tune-up. $490. 111 Caldwell St, Ste 101, Rock Hill, SC. 803-366-9642. sara@synergyyogawellness. com. SynergyYogaWellness.com

markyourcalendar The Desire Map Level 1 Danielle LaPorte’s Desire Map Workshop Level 1. A soul centered journey to get clear on how you truly want to feel in every aspect of your life and use this awareness to guide your choices.

Oct 7-8

SUNDAY, OCTOBER 15 Inner Body Tune-Up – Oct 15, 22, Nov 5, 12.

3-5:30pm. An innovative, 4-week course that blends the science and psychology of emotions, Ayurveda, meditation, yoga and energy work. Includes 2 energy work sessions. 20100 Zion Rd, Cornelius. 704-2373635. kelley@thebindu.com. TheBindu.com

SATURDAY, OCTOBER 21 200 Hour Yoga Teacher Training – Oct 2017May 2018, One weekend per month. Learn to teach a transformational style of vinyasa flow yoga from 2 yoga studio owners. Starting at $2,400. 111 Caldwell St, Ste 101, Rock Hill, SC. 803-366-9642. sara@synergyyogawellness.com.

SynergyYogaWellness.com

Register: LillieMarshall.com

WEDNESDAY, OCTOBER 11 Digestive Bitters Mixology – 11am-12:30pm. Learn all you wanted to know about digestive bitters. Blend these in class and take-home samples. $32/person. Preregistration required. Daniel Stowe Botanical Garden, 6500 South New Hope Rd, Belmont. DSBG.org/event/ herbal-series-digestive-bitters-mixology/

markyourcalendar The 7 Levels of Energy Workshop Learn your unique energetic profile and how to work with it to create a more powerful and fulfilling life. Includes Energy Assessment.

Oct 28

FRIDAY, OCTOBER 13 UNC Charlotte Botanical Gardens Fall Plant Sale – Oct 13-14. 9am-3pm. Time to plant to get spring blooms! Great selection of native and non-native plants. Preview sale Sep 12, 12-3pm. McMillan Greenhouse UNC Botanical Garden Learn2Teach Yoga – Therapeutic Foundations Certification Program begins Oct 13. 980-322-4518

SATURDAY, OCTOBER 14 Releasing Past Life/Ancestral Memories – Limiting Beliefs with Crystals – 10am-2pm. As you experience a past life/soul journey, you will activate the crystals’ energy; to help heal cellular memories.

Please see website for details. $85 by Oct 7 or $100 at the door. Register: CoachingYourSoul@outlook. com. 203-518-6449. Body, Mind & Shift, 5200 Park Rd, Ste 213, Charlotte. YourSoulLovestheTruth.com The Power of Live Food to Heal Disease and Conquer Aging – 6-9pm. Brian Clement will address the work on disease and longevity conducted at the renowned Hippocrates Institute. Cancer, cardiovascular disease, diabetes, MS, ALS, Parkinson’s, fibromyalgia and more can be altered, prevented and at times conquered with phyto-chemicals, antioxidants, and other nutrients consumed on a diet of organic vegan living food. $25 online ($30 at the door). SouthPark Christian Church, 6650 Park South Dr, Charlotte.

704-219-9574. BrianinCharlotte.eventbrite.com

Charlotte Edition

October 29 • 9am-5pm. $35 (no one turned away); donations for the speaker encouraged. CPCC Overcash Bldg #300, 1206 Elizabeth Ave. More info or register: LindaReight@ yahoo.com. IMCCharlotte.org

SATURDAY, OCTOBER 28

$375.

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A day of mindfulness and inquiry with Donald Rothberg. Explore practically how we combine depth of spiritual practice while engaging with the challenges of our world. Combining periods of silent practice will help us to quiet our minds, deepen insight, and open our hearts.

Explore the connection between inner and outer transformation through interactive practices, short talks and discussions.

$150 Register: LillieMarshall.com

markyourcalendar Donald Rothberg Talk: The Engaged Spiritual Life: Connecting Inner and Outer Transformation Donald will explore how we might bring the spiritual and social together in a contemporary way, how they deeply require one another, and how this integration might help us respond to the great challenges of our times.

October 28 • 7-9pm.

Free (donations encouraged for teacher).

Park Rd Baptist Church, 3900 Park Rd. More info or register: LindaReight@ yahoo.com. IMCCharlotte.org

AwakeningCharlotte.com

SATURDAY, NOVEMBER 4 Teachings of the Upanishads – 12-6pm. A rare opportunity to join Professor Bill Mahony of Davidson College to explore timeless wisdom for today’s yogis. Short, optional yoga sessions with Kelly Gardner throughout the day. 20100 Zion Rd, Cornelius. 704-237-3635. kelley@thebindu.com.

TheBindu.com

FRIDAY, NOVEMBER 10

markyourcalendar Rising Strong Weekend Workshop Rising Strong is a highly experiential methodology based on the research of Dr Brene Brown. It was developed to help us learn how to rise stronger after the inevitable falls of life.

Nov 10-12 $425 Register: LillieMarshall.com

SATURDAY, NOVEMBER 11 Mystics on Main – 10am-4pm. Bringing together some of the area’s best psychics, tarot readers, psychic artists, karmic astrology and much, much more. Sign up for a few different readers. Bring a friend, browse the beautiful art in the studio, reconnect and relax at Studio Coffee. Free admission and parking. Readers’ fees vary. Donna Downey Studio, 501 S Old Statesville Rd, Huntersville. Melinda@intuitive-art.org. Facebook. com/MysticsOnMain

ongoingevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Spiritual Light Center of Charlotte - 10:30am. Rev. Rebecca Nagy, spiritual leader. A non-denominational spiritual community, grounded in the Universal Truth Teachings of New Thought and Ageless Wisdom.

Services followed by Master Mind and Fellowship.

Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. SLCofCharlotte.org Unity of Charlotte Sunday Celebration Service – 10:30am. Spirit-led and Heart-driven describes this welcoming spiritual community that offers spiritual enrichment classes throughout the week and a vibrant Sunday Celebration Service with terrific music and inspiring messages. Youth Program ages 4+ avail. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062. UnityofCharlotte.org Unity Spiritual Center – 10:30am. Casual service.

Positive music, centering meditations and inspiring metaphysical talks. We are a spiritual community (not a religion) grounded in Unity Metaphysics, A Course in Miracles and related Eastern teachings.

New meeting location: Milford Chapel, Park Rd Church, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org Prenatal Yoga- 12pm. These 60-minute vinyasa classes are designed specifically for and limited to women and partners of expectant mothers. Learn modifications in a comfortably warm room that will help you ease through your pregnancy. $18 drop-in.

Baby+Company, 131 Providence Rd, Charlotte.

704-750-5535. Y1Now.com QiGong with Yadi Alamin – 1pm. The most energetic Qigong class in Charlotte! Exercise for strength, flexibility, internal power and peace of mind. $15. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C. CharlotteReflexology.com A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim & Kay Fuller have been facilitating ACIM studies for over 25 years. Now meeting at Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

monday A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, Room CC505, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org

tuesday Gentle Yoga Flow – 9:30-11am. Come into the present moment using functional, adaptable postures, mindful movement and guided breath flow. All welcome. $13. HarmonyYogaNC.com. 704-277-3887

Weekly Daytime Meditation – 12-1pm. Brief instruction period, 30-minute silent meditation, and a short period of questions and answers. Donation.

Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte.org A Course in Miracles Ongoing Study Group – 1:303pm (beginning Sep 19). Whether you are new to the Course or a seasoned veteran, welcome to our study group. We meet weekly to reconnect with the truth.

Love offering. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org Beginner Tai Chi – 6-7pm. Join Master Nigel Barnes for improved balance, focus, flexibility, coordination, joint pain, arthritis, blood circulation and more.

Designed for those new to Tai Chi, or want to benefit from more foundational training. Offered every Tues and Thur. $75/month. 5200 Park Rd, Bldg 1, 2nd floor.

Movement room #1. 704-777-4006. RoyalDragonTaiChi@gmail.com. RoyalDragonTaiChi.com Meditation and Metaphysical Studies – 6:30, 7pm. Guided and silent meditation followed by a teaching program. Attend one part or both. Appropriate for beginners and long-time students.

Park Rd Church, Room CC505, 3900 Park Rd. 704-619-9029. Find us on Facebook, Meetup and CharlotteSpiritualCenter.org Acrylic Painting 3 Part Series – 7-9pm (beginning Sep 12). Join Janice Maleyeff for this 3-part class through Sept 26. Learn brush strokes, and practice the individual elements of a seascape. $100 full series. 7300 Mallard Creek Rd. 704-599-1180. slcofcharlotte@att.net. SLCofCharlotte.org

wednesday Gentle Yoga Flow – 9:30-11am. Come into the present moment using functional, adaptable postures, mindful movement and guided breath flow. All welcome. $13. HarmonyYogaNC.com. 704-277-3887 The School of Spirituality – 10:30am-12pm.

On-going class with Barbara Ruff is a discussion on spiritual topics relevant to our changing world and search for deeper meaning. All welcome. Love offering. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-523-0062.

UnityofCharlotte.org Therapeutic Yoga for Deep Relaxation – 7-8:30pm. Breathing techniques, gentle poses and meditation to peacefully bring you into the present moment. All levels, beginners welcome. $13. Integra Wellness Center, 1040 Edgewater Corporate Parkway, Indian Land, SC. 704277-3887. Info@IntegraWellnessCenter.com.

HarmonyYogaNC.com.

Wisdom Wednesdays – 7-8:30pm. An ongoing study of the Ageless Wisdom Teachings with Rev Rebecca Nagy. ‘Meditation is the Doorway’ continues through July. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-5991180. SLCofCharlotte@att.net. SLCofCharlotte.org

Weekly Wednesday Meditation – 7-9pm. Practice instructions for those new to meditation at 7pm.

Silent mindfulness meditation at 7:30pm, followed by dharma talk and discussion. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. IMCCharlotte.org Heartfulness Meditation – 7:30pm. This group meets for a period of silent meditation. The process begins promptly at 7:30pm, so we suggest you arrive around 7:15. More info: Heartfulness.org. Unity of Charlotte, 401 E Arrowood Rd, Charlotte. 704-5230062. UnityofCharlotte.org

thursday A Course in Miracles - 9:30am. A transformative ongoing study group open to all. Where philosophy, psychology, and religion end, A Course in Miracles begins. Freewill offering. Unity of Charlotte, 401 E. Arrowood Road, Charlotte. 704-523-0062, UnityOfCharlotte.org.

friday Gentle Yoga Flow – 9:30-11am. Come into the present moment using functional, adaptable postures, mindful movement and guided breath flow. All welcome. $13. HarmonyYogaNC.com. 704-277-3887 Happy Hour Power Beats – 5:30, 5:45pm. An hour of fun filled practice along with some awesome tunes. $5. Yoga One Plaza-Midwood and Dilworth locations. Y1Now.com Qigong with Yadi Alamin – 6:30pm. The most energetic Qigong class in Charlotte! Exercise for strength, flexibility, internal power and peace of mind. $15. Elemental Healing, 5200 Park Rd, Ste 200C. CharlotteReflexology@gmail.com

saturday Gentle Yoga for Back Care – 8:15-9:30am. This class targets the back and shoulders in a therapeutic fashion – exploring range of motion, strength building, and stretches that specifically target the muscles that inform the back, body and shoulders. $16/class.

3201 N Davidson St, Ste B (upstairs). 704-560-6144. manager@nodayoga.com. NoDaYoga.com

classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. To place an ad, email Ads@ AwakeningCharlotte.com. Deadline is the 12th of the month.

FREE RENTAL SEARCH SERVICE LET ME SAVE YOU TIME & STRESS – Charlotte area homes, apartments. Cassandre Tassy, Realtor, Wilkinson ERA. Text 704-565-9972.

Email LeaseNowWithCassandre@gmail.com.

LeaseNowWithMe.com.

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September 2017 39

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertise@AwakeningCharlotte.com to request our media kit.

DENTISTRY

ACUPUNCTURE EMPOWER LIFE CENTER

KEMPTER HOLISTIC DENTISTRY

With 24 years of clinical and teaching experience in acupuncture and Chinese medicine, Camilo’s expertise is to identify the root cause of your health concerns. Specializing in the treatment of pain conditions, women’s health, digestive disorders, sports injuries, stress and chronic diseases. Camilo also teaches authentic Chen Tai Chi, Qigong and Taoist yoga.

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 8.

Camilo Sanchez, LAc, MOM, MQG 704-542-8088 EmpowerLifeCenter.com

TWO TREES ACUPUNCTURE

Paula Kearney, L.Ac. & David Bonilla, L.Ac. 1318-A3 Central Ave, Plaza Midwood 704-770-1318 TwoTreesAcupuncture.com Providing private and community acupuncture services, herbal medicine, bodywork sessions, classes and more to the city of Charlotte.

See ad, page 14.

ASTROLOGY SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 • SoulOfChiron.com Info@SoulOfChiron.com Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness. Certified Consulting Hypnotist, Astrologer and Life Coach.

COLONICS HC WELLNESS CENTER & SPA 1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

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Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com

EDUCATION KENT-COOK INSTITUTE

400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com Online or on campus. Accredited School with classes in Mediumship Development, Spiritual Healing and Philosophical Metaphysics. The Kent-Cook Institute on Lake Norman has a full curriculum. See ad, page 11.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com Charlotte’s first dedicated float center offering Floatation and Salt Room Therapies. Visit us to relax, release stress and tension and refresh your mind, body and spirit. Purchase sessions online today. Receive 10% off with promo “floatNA”.

GIFT SHOPS THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com

AwakeningCharlotte.com

The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 11.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

Charlotte’s only doctor specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, page 35.

INTEGRATIVE MEDICINE CAROLINA FAMILY HEALTHCARE Maureen Scott, ANP-BC 704-847-4000 CarolinaFamilyHealthcare.com

Maureen Scott is a practicing adult nurse practitioner who has been Fellowship trained in Integrative Medicine through the University of Arizona. She treats physical ailments and the person a s a w h o l e - e m o t i o n a l l y, m e n t a l l y a n d spiritually. Carolina Family Healthcare is a full service primary care facility located in the Ballantyne area. See ad, page 13.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD Deborah Allen, Integrative Pharmacist 2201 Park Rd, Ste B, Charlotte 704-626-6771 SheilaKilbane.com Dr. Kilbane is a board-certified pediatrician who trained in integrative medicine. She works with families to find the root cause of illnesses such as: reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation and abdominal pain. Deborah Allen leads a gut restoration program for adults.

INTUITIVE DEVELOPMENT GINA SPRIGGS

Futurist. Holistic Intuitive. Mentor.

704-846-0217 GinaSpriggs.Guru Are you at a crossroads with work, relationships or personal purpose? Would you like to peer into the future you are creating & determine if it’s one you want?

Schedule your session today via GinaSpriggs.Guru (& get your FREE Gift!) See ad, page 20.

INTUITIVE SPIRITUAL GUIDANCE MARY E. AMON

Mary the Metaphysical Maven 808-283-5249 MaryEAmon.com Mary offers spiritually guided sessions that provide new tools to help you “see� yourself and your life path more clearly. Clients reconnect with their authentic self-worth and develop deeper more meaningful relationships with healthy boundaries. You will be guided towards your unique path of spiritual growth in a loving and nononsense manner.

LYMPHATIC CLEANSE

LIFE COACH FIND THE TRUE ME

JENNIFER DILLON, DC, CCN

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com

421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

MASSAGE

ALANNAH JOY RCT, CLT

KNEE PAIN VEZENDY CHIROPRACTIC

21000 Torrence Chapel Rd, Ste 101, Cornelius 704-895-2240 VezendyChiropractic.com Our advanced knee pain relief program is a result of years of research and study and has resulted in knee pain resolution for hundreds of patients without pain medication or surgery. We treat the underlying cause of your knee pain and help your body heal itself. See ad, page 29.

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 33.

JEFFREY SHOAF, LMBT (#14847)

Starlight Productions 704-964-3980 AlannahJoy.com

30 years of Life and Health coaching with both a medical and holistic background. Uncanny ability to assess health needs for people and pets. Effective Animal Communicator. Highly intuitive Reiki Master and Minister combining healing and prayer for effective results.

Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

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NATURAL DOCTOR DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 • DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​Allergies, Auto-immune disease, A ​ nxiety​,​ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S​ ee ad, page 35.

PSYCHIC PSYCHICS AND SENIOR TEACHERS The Nook Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 11.

SPIRITUAL PSYCHIC MEDIUM

Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 • HeidisReadings.com Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 11.

REIKI A REIKI LIFE ACADEMY®

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today.

Plant the seed of health. Grow balanced naturally. See ad, page 11.

5200 Park Rd, Ste 105, Charlotte 704-996-4079 • AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education.

Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 9.

ROLFING STRUCTURAL INTEGRATION JILL COYNE, CERTIFIED ROLFER

CH Text A to RNA 64 to 84 T rec flip eiv 2

Flex5 Fitness & Wellness 428 E. 4th St, Ste 201 312-342-3547 QueenCityRolfing.com

Feeling limited or inhibited?

Rolfing realigns chronic patterns in your body to eliminate pain as well as evoke postural integrity and energetic vitality via gentle handson manipulation and awareness education. See ad, page 20.

ed bo o ma k of igital gaz you ine r

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SENIOR SERVICES TRANSITION WITH CARE 6135 Park South Dr, Ste 510 704-945-7108 TransitionWithCare.net

W h e n i t ’s t i m e t o downsize and move from a home of many years we understand the details.

Our compassionate teams of move managers reduce your physical and emotional stress by carefully planning and executing your relocation.

SOUL COACH THERESA GENDRON MSN; SC®T; SC®MP Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com

Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner.

Visit YourSoulLovestheTruth. com today.

SPIRITUAL CENTERS SPIRITUAL LIGHT CENTER OF CHARLOTTE

Rev. Rebecca Nagy, Spiritual Leader 7300 Mallard Creek Rd, Charlotte 704-599-1180 SLCofCharlotte.org 10:30 a.m. Sunday service and meditation. Spiritual but not religious? Looking for a vibrant, inclusive and nondenominational spiritual family that honors you on your spiritual journey? Then SLCC is for you. Meditations, classes and more.

See ad, page 37.

UNITY OF CHARLOTTE

Exciting Speakers Every Sunday 401 E. Arrowood Rd. 704-523-0062 UnityOfCharlotte.org Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey.

See ad, page 13.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation & metaphysical program at 6:30/7pm. Monthly special events. See ad, page 14.

TAROT

VETERINARIAN

RAVEN SCHONER

ATRIUM ANIMAL HOSPITAL

2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr, 704-542-2000 AtriumAnimalHospital.com

Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 14.

THERMOGRAPHY TAI CHI/QIGONG EMPOWER LIFE CENTER Camilo Sanchez, LAc, MOM 704-542-8088 EmpowerLifeCenter.com

Learn authentic Chen Tai Chi and Taoist Elixir Qigong under the guidance of 20th generation Master Instructor Lao Shi, Camilo Sanchez, L. Ac, MOM. Tai Chi has been called the “Perfect exercise” for mind/ body wellness. Promote fitness, improve health, relieve pain, boost energy, reduce stress & learn self-defense skills.

JENNIFER DILLON, DC, CCN

The most comprehensive Holistic/Integrative Animal Me d i c i n e P r a c tic e in th e Charlotte region. Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 2.

WOMEN’S HEALTH

421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

NATURAL BEGINNINGS BIRTH AND WELLNESS CENTER

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 33.

1420 Fern Creek Dr, Statesville 704-380-3722 NaturalBeginningsNC.com

Holistic Wellness Center for Women offering primary gynecological care, on-site birthing rooms as well as hospital births, newborn care and a state-of-the-art lactation facility. Staffed by Certified Nurse Midwives who love to care for women during all life stages. Accepts most insurance plans. See ad, page 7.

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

OCT

NOV

plus: Chiropractic

plus: Silent Retreats

Transformative Travel Diabetes Prevention Our Readers are Seeking Providers & Services for: Transformative Travel Companies Natural Habitat Adventures • Travel Outfitters Personal Growth Retreats • Adventure Groups General, Advanced & Sports Chiropractors

DEC

Uplifting Humanity plus: Holidays

Our Readers are Seeking Providers & Services for: Functional Medicine Practitioners Organic/Non-GMO Sugar-Free Foods Fitness/Health Clubs Weight-Loss Centers Spas/Retreats

Our Readers are Seeking Providers & Services for: Charities Community Services Ethnic Crafts Gift Baskets Relationship Counselors Spiritual Centers/ Healing Sustainable/ Natural Toys

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

704-499-3327 natural awakenings

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