What does empowerment mean to you? Feeling stronger? More confident? Maybe even taking that leap of faith?
In this issue, we’re diving into what it really means to take up space in your own lifeunapologetically, joyfully, and with you writing the rules.
We sit down with Georgia Harrison (p14) for a conversation that’s as honest as it is uplifting, exploring resilience and self-belief, even through your darkest hours - all while in the public eye.
We’re also tackling one of adulthood’s trickiest challenges - making (and keeping) meaningful friendships - with a practical guide you’ll actually want to put into action (p54). And, if you’ve ever wondered what an AAA, unfiltered chat looks like with Nip Tuck podcast hosts, Ashley Stobart and Lauren Adamson; well, buckle up (p40).
And of course, there’s plenty more to sink into: How colour psychology is quietly shaping our travel plans (p58), the Christmas wishlist buys guaranteed to delight (and keep you firmly on the “best gifter” list) (p56), and the beauty brands that are actually walking the walk when it comes to doing good (p8).
So, here’s to being loud, soft, bold, quiet, messy, uncompromising, and everything in between - most importantly - yourself.
Sophie
Editor - @sophthompson
Executive Editor Lee Gatland
Art Director Richard Hejsak
Managing Editor Sophie Thompson sophie@sevenstarmedia.co.uk @sophthompson
TEAM sales@sevenstarmedia.co.uk
Contouring Wide Iron, Cloud Nine, £279
Every so often a hair tool comes around that makes us think; “Where have you been all of this time?” - and given we’ve already planned a different look for every night of party season, Cloud Nine’s Contouring Wide Iron is about to become an essential. It has the brand’s signature temperature control, and wider, 1.5-inch Sericite®-infused curved styling plates, so you can not only style more hair at once, but tackle the hard-to-reach areas more easily, too. What makes this tool so special is its ‘revive’ vibrating plates; reducing direct heat, and helping to keep your hair glossy as you style.
Unlocked Defining and Lengthening Tubing Mascara in Espresso, Hourglass, £27
2025 was the year everyone ditched black mascara in favour of more natural hues, and Hourglass’ extension-effect bestseller has been given a more low-key upgrade. It’s powered by lightweight fibres, locking your lengthened lashes in place for 16 hours, free from smudges - and what’s more, it’s now available in brown.
The hottest new beauty buys that have us clicking *add to cart*
Hands up, who needs a hydration hit? Drunk Elephant are embracing the glass skin trend with their new Glasswater Serum, blending poly amino acid and super hydration water complex (with strictly no fragrances or silicones) for deep hydration, increased skin luminosity, and an improved skin barrier. It even claims a 115% immediate increase in hydration - like we ever doubted them. No filter needed.
Advanced Scalp Dermaroller, UK Lash, £20
‘Tis the season of dry scalp, which means we’re actively avoiding the dreaded flake by loading up on our scalpcare - and one thing you should be using is a serum. To help you get maximum effectiveness from your new wingman, UK Lash have brought out a scalp dermaroller with 540 0.25mm needles that gently penetrate your skin, boosting
Glow Hub, £10
Three ‘moods in a bottle’, Glow Hub are redefining what we thought we needed from a mist - because you can use this one on your hair too. Pipe Dream is fresh, airy, and cool, while Hot Sauce is rich and juicy, and Dopamine is smoky and spicy. Simply scrumptious - we’ll
FORBEAUTYGOOD
Meet the brands *actually* helping the planet, its
people, and you, all in the name of great skin
products, including their iconic Nudies are multi-use, which means less overconsumption, and championing a smaller, more curated beauty bag that still does everything we need it to.
You may know them for being legends in the skincare industry (having opened their first apothecary in 1851);
and while Kiehl’s has the sustainability stuff nailed through eco-conscious farming and plenty of fairly-sourced, natural ingredients - you may not know their philanthropy is truly at the heart of the brand.
Nudestix was undoubtedly elevated through the beauty ranks when Sofia RichieGrainge championed their products on social media - and it turns out they don’t just pack a punch in the glow department - they’ve got some pretty slick sustainability stats too. As one of the early adopters of PET (Polyethylene Terephthalate) packaging, which is 100% biodegradable, you can get into glam knowing your makeup isn’t ending up in landfill. What’s more, many of their
In the UK alone, they’ve donated over £50,000 to LGBT+ charity, JustLikeUs, and have a five-year (and counting) partnership with the MTV Staying Alive Foundation, raising money through limited edition product drops.
Ingredient transparency is a huge part of the Kiehl’s ethos, and in a world where social media influences what we buy and beauty buyers are getting younger,they were actually one of the
Kiehl’s, £37
Ultra Facial Cream,
only brands de-influencing parents from buying their children popular skincare products - instead encouraging them to get clued up on the potential dangers of teenagers (and younger) having an overthe-top, chemical-led routine. Bravo.
UpCircle
You probably already know someone using UpCircle, and they’re almost definitely gatekeeping it. This upand-coming skincare brand is certified B-Corp, crueltyfree and vegan, and is best known for upcycling over 50 previouslywasted ingredients into natural skin formulations that actually work. It started with coffee, and now other ingredients in their products include orange peel (hello vitamin C), raspberry seeds, kiwi fruit water, and hemp seeds, which have all been transformed into toners, serums, eye creams, and even hair care that boasts over 30,000 five-star reviews. They have ranges across a number of skin concerns, whether you’re combatting blemishes, dullness, maturing, or dryness, and offer a refill scheme so you don’t need to buy new packaging every time (they’ll even throw in a 20% discount for helping the planet by using it). We can’t wait to see what they come up with next.
parabens, sulfates, and phthalates so you know you’re not dealing with any nasty ingredients too.
Summer Fridays
Summer Fridays’ Jet Lag Mask is never missing from every ‘it’ girl’s in-flight skincare pouch, and just when you thought you couldn’t love that hit of hydration six hours into a plane ride more, just wait until you find out it’s Leaping Bunny certified, making it cruelty-free and never tested on animals. It’s also free from silicones,
The great thing about female founders, like Marianna Hewitt and Lauren Ireland, is that they’re also championing every woman. A quick scroll through their socials and you’ll find models of every age, body type, skin tone, and religion - because we all deserve great skin, right? This comes from years of using their own community as a focus group for feedback on their offering. We love a brand that actually listens.
Pai Skincare
Sensitive skin ladies, listen up, because if you’re not already completely obsessed with Pai; remember the time that we put you onto them.
As attitudes towards ultra-processed foods shift and the focus on eating natural and organic rises in popularity, it’s about time we had the same attitude towards our skincare too.
Pai (which means ‘goodness’ in the Maori language), are renowned for creating great skincare products with strictly no nasties and only using organic ingredientsthat means no parabens, SLS, SLES, petrochemicals, artificial fragrance or alcohol in sight.
“I needed to be able to trust the products I was using, so I made my own”, says founder, Sarah Brown.
“I discovered the transformative properties of natural ingredients, and realised you can have beautiful, certified organic products that give you results –and that crucially, are proven for sensitive skin - so that you can trust them too.”
They’re certified B-Corp, with bestsellers manufactured on our doorsteps in London. Products also carry the Soil Association COSMOS Natural certification, and are credited by the Cruelty-Free Leaping Bunny organisation and The Vegan Society.
UpCircle, £24.99
Apple and Blood Orange,
Peptide Serum with Custard
Sephora, £23
Balm in Pink Sugar,
Summer Fridays Butter
Face Oil, Pai, £32
Rosehip Bioregenerate
REWRITING LIFE WITH CANCER
Cancer
support charity, Look Good Feel Better, is devoted to transforming the lives of those undergoing treatment - and helping them feel themselves again
LOOK Good Feel Better is a UK-wide, specialist cancer support charity, and is dedicated to helping people manage the cosmetic and emotional impact of their cancer treatment - speficially supporting wellbeing and confidence.
This year, Look Good Feel Better proudly launched four, new face-to-face workshops, designed to meet the evolving needs of the cancer support community, with 97% of beneficiaries finding meeting others in a similar situation helped with feelings of loneliness and isolation.
LET’S TAKE A CLOSER LOOK AT HOW SOME OF THESE NEW SERVICES ARE GETTING ON…
Styling for Confidence
In an exciting new partnership with John Lewis & Partners, Look Good Feel Better launched the pilot phase of its Styling for Confidence workshops earlier this year, aimed at helping individuals affected by cancer adjust to their changing bodies,
rebuild self-confidence, and rediscover a sense of normalcy.
These sessions, previously only available online, are now being delivered in-person by the awardwinning personal stylist, Lisa Talbot, across selected John Lewis stores.
“I ENJOYED THE STYLING FOR CONFIDENCE WORKSHOP VERY MUCH - IT GAVE ME INFORMATION I FELT I NEEDED TO BOOST MY CONFIDENCE. IT WAS GREAT TO BE DOING SOMETHING FOR MYSELF OUTSIDE OF ALL THE MEDICAL STUFF” – Janice
That includes understanding how colours impact the way you look, identifying your body shape and how best to dress for it, and personalising your style.
Every session offers an opportunity to meet others in a similar situation, and provides tools to help implement changes that will help you find confidence again.
Men’s Cancer Support
Also this year, Look Good Feel Better is thrilled to launch its new Men’s Cancer Support Programme, providing practical advice, emotional support, and the tools needed to address the unique challenges faced by men undergoing cancer treatment.
These group workshops provide expert advice on skincare during and post-treatment, including tips on shaving safely, general grooming, the importance of sun protection, and how to deal with scars.
Everybody attending is gifted with a bag of full-sized skincare and grooming products to try out both during the session and at home.
“There were lots of opportunities to share experiences”, says Stephen, one of those who joined the initial workshops. “I’m very much looking forward to trying the items in the goodie bag!”
The response so far has been overwhelmingly positive, and the
programme continues to grow, with more than 20 pilot workshops delivered across the UK, and even more planned for the coming months. With this programme, Look Good Feel Better is providing essential services to men affected by cancer - something that has long been missing in cancer support.
THE 201K CHALLENGE
Every year, almost 201,000 men in the UK are diagnosed with cancer, yet there’s a lack of support for them to manage the physical and emotional impact of their treatment. This initiative goes beyond just helping men. Every woman has a man in her life - whether it’s a father, brother, uncle, or partner - so it’s also about supporting families, partners, and friends who are deeply impacted by cancer.
The Look Good Feel Better 201K Challenge aims to raise £201,000 each year, featuring a series of exciting fundraising events. This year, the UK to Australia Charity will see our fantastic fundraisers Rob, Chris, and Jimmy cycle 25,000km across 25 countries.
Dan Williams, CEO of Orean, will also be taking part in a Back-to-Back Endurance Challenge, which includes a 50km row, 250km stationary bike ride, and a 50km run.
But, the adventure doesn’t stop there. In April next year, Dan will then join Johnny Paterson, CEO of Dr PAWPAW, to cycle a gruelling 930 miles Lands’ End to John O’Groats
GET INVOLVED IN THE 201K CHALLENGE:
Whether cycling, running, swimming, or hiking, it’s not too late to get involved! Reach out to our fundraising team today at fundraising@lgfb. co.uk for information on how you can support.
HOW YOU CAN SUPPORT LOOK GOOD FEEL BETTER
Organise Your Own
Fundraiser: Host a bake sale, run a marathon, or create your own event with support from the Look Good Feel Better team.
Donate: Whether it’s a one-time gift or a monthly contribution, every donation makes a difference.
Spread the Word: Follow @lgfbuk on social media.
Get in touch with the wonderful Look Good Feel Better team today via telephone: 01372 747 500 or visit lookgoodfeelbetter.co.uk for more details.
Your support, no matter how big or small, helps Look Good Feel Better continue to expand its services and reach more people affected by cancer.
The reality star-turned-activist gets the
revenge porn - and she’s not done yet royal seal of approval for her work tackling
ONCE a familiar face from reality television, Georgia Harrison’s transformation into one of the UK’s most notable current activists is one to be applauded.
It started with a highlypublicised court case in 2023 that would see her waive her anonymity as a victim of imagebased abuse, and with the perpetrator facing 21 months in prison for his actions, Georgia was prompted to turn pain into progress, legislating for change on behalf of women and girls everywhere.
In fact, she was this year named in the King’s Birthday Honours, and will now be known as Georgia Harrison, MBE, thanks to her work on the Online Safety Act, and as part of the Women and Equalities Committee.
Not only that, but she’s now gearing up for the next big shift in her life, becoming a firsttime mum - and she says it’s only driving her to create an even bigger change.
“I’m just really excited, I’ve always been someone that said ‘one day I would love to be a mum’, and it’s come at the most perfect
time with the most perfect partner”, she tells Blush of the news, as she prepares to nest with boyfriend, Jack Stacey.
At the start of her TV career, Georgia most notably starred on The Only Way Is Essex and Love Island, but insists she’ll be putting her wilder days behind her to focus on a quieter, more family-oriented life.
“JACK TAUGHT ME THAT LOVE SHOULD BE EASY, AND THAT WHEN YOU’RE ACTUALLY TRULY IN LOVE, IT SHOULD MAKE YOU LOVE YOURSELF MORE”
She adds: “I feel like 30 is a really good age to be having a baby because I got to do so many of the fun, exciting things in my twenties, and I’m so ready for this next stage in my life. I know it’s going to be hard, but it’s going to be good to have a completely different lifestyle, and to be living for a completely new purpose.”
Georgia tells us of the type of mum she think she’ll be: “I like to think I’ll be a mum that lets their kids be who they want to be - you have to keep them safe, obviously, but I won’t be the sort of parent that thinks I own them and thinks I can tell them who they should be, what sort of personality they have, or what sort of things they like.
“I’ll be more someone that just guides them along their journey. I believe all souls have their purpose on this earth and it’s not for us to intend what is for them; it’s just to try and support them.”
While the Redbridge native acknowledges she’s had a rather seamless pregnancy, the real challenge has come from not being able to do some of the things she used to.
“Everyone’s just telling me to enjoy it. I can sometimes get these feelings of guilt when I’m really tired and not doing what I’m normally doing, or feeling really unmotivated, and wanting to sleep most days”, she says.
“I keep saying to my mum that I’m not doing as well as I used to before pregnancy and that I’m worried when the baby comes that I’m going to be too lazy, or won’t be able to handle it.
She continues: “I’ve been most surprised about the actual toll it takes on your body. I thought this was going to be a breeze, particularly because between my first and second trimester I had loads of energy.”
“Recently my coccyx has been really uncomfortable, which is a symptom of pregnancy that I’d never heard of before, but it can make it hard to exercise or walk around as much.“
“Even if I sit in a chair for too long it’s bad - I’ve been having visions of myself lying on the floor in a restaurant!”
She notes: “You really do have to change your entire lifestyle based around your symptoms and I don’t even think I’ve come close to having a ‘bad’ pregnancy - I know some women who spend their whole time with their heads down the toilet.
“I’ve realised how much of a sacrifice it is to go through it; nine months isn’t a short amount of time, and it’s made me have a whole new level of appreciation for women.”
Throughout her career, Georgia has led a number of high-profile documentaries; most notably the two-part ITV series, Georgia Harrison: Porn, Power Profit, detailing her legal battle against a former partner who shared intimate content of her online, without her consent.
But for now, she’s slowing things down and working two or three days a week as she prepares for motherhood.
“I’VE ALWAYS HAD IN THE BACK OF MY MIND THAT THE WORK I’M DOING NOW IS GOING TO HELP SHAPE THE SOCIETY THAT I’M GOING TO BRING CHILDREN INTO”
“When I’m doing my documentaries it can be 10-12-hour days and I imagine that would be really hard right now”, she admits.
“I’m actually spending a lot more time in the house and enjoying just trying to get as organised as possible. I’m working on the baby’s room at the moment and there’s so much to do. I’m really just trying to get into nesting mode so that everything goes as smoothly as possible when we get there.”
As for the baby’s name? While we were hoping for a hint, we might have to wait a little longer for the details on that one, as even Georgia and partner, Jack, are undecided.
“There’s been a few names we’ve liked but we keep going off them - I keep thinking of anyone I’ve
Credit: Brett Cove
ever known and it either puts you off the name, or someone in your circle of friends has the name and then you think ‘it’s a bit weird if I name my child after them’,” she jokes.
“Every single name I seem to like Jack has a story about someone that means we can’t use it - I’ve also pretty much vetoed all of his names, so we’re quite stuck at the moment. But then again, a lot of parents that we have spoken to always say it’s sometimes easier when the baby’s there, because you can see if a name you like suits them. Hopefully that works, otherwise they’re just going to be called ‘question mark’ for a while.”
Georgia adds of what direction the moniker could take: “Jack likes more traditional names but I like unique names, things that are a bit different. One of my best friends is called Star..I like names like that.”
She’s even had a taste for some rather unusual cravings too, noting, “Recently, I’ve been eating raw broccoli which is really, really weird. I’ve not even been cutting it up, I just take the whole thing out the fridge and eat the stalk and everything - I don’t think that’s what your average person does!
“I’ve gone back to eating meat too - I haven’t eaten meat in like seven years - I’ve always been a pescatarian. I don’t even know if I’m going for nutritional value to be honest because I’ve been loving having carbonara! I probably fancied it for years, and I’m just using being pregnant as an excuse to try it.”
The timing of the news came just as it was announced that Georgia had reached the incredible milestone of being named in the King’s Birthday Honours, and would receive an MBE. For many, that would be the ultimate achievement. But for Georgia, it’s just the start, and the new addition to her family only pushes her to drive for even bigger change.
“Even before this, I’ve always had in the back of my mind that the work I’m doing now is going to help shape the society that I’m going to bring children into, and it’s definitely made me more passionate”, she tells us.
“REMEMBER, YOU STILL HAVE A VOICE, AND YOU SHOULD ALWAYS USE IT TO BE AUTHENTICALLY YOU AND SPEAK YOUR TRUTH”
“It’s very obvious that my children are going to grow up in a world where 50% of their life is online - they’re probably going to have crooked necks by the time they’re 16 from staring at their phones for so long!”
Like many others in this space, Georgia believes children shouldn’t be able to access social media under the age of 16, and that the UK should draw inspiration from the likes of Denmark, who have already introduced laws to combat deepfaking. That means that whenever you upload a photo or video to social media, you essentially own the copyright to your own facial features.
“It’s scary, and it does drive me to continue doing what I do because there’s got to be a way of making the world a safe place for kids”, she continues. “I’m quite lucky because I’ve now got 13 years or so before I need to worry about anything like that, but if I had a teenager now, I’d be really scared of the things they’re facing every day.”
While she vows to take a break to enjoy her new life as a mum, Georgia says we shouldn’t expect to see her activism fall off anytime soon either: “If there are requests that come in from the government for me to do any campaigning work, I’m always going to step up to it, especially now that I’ve been awarded an MBE - I have a whole new responsibility”, she says.
When asked how it felt to be told the news, she recalls that she struggled to believe it was really happening.
“I just kept rereading the letter, because I was just really shocked. And I was like, ‘so what happens now? Is this a definite, or is this like a maybe?’”, she laughs.
“It feels so nice to know that someone’s recognised the work I’m doing, because it can be really hard when I’m talking about things so sensitive and personal to me.
“You face so much trolling as a campaigner too”, she adds, noting that she also admires the work of fellow exislander Sharon Gaffka, who’s combatting
drink spiking, and Cally Jane, who’s faced her own deepfaking abuse.
“This really counteracts all of the negativity”, she says, quipping that the only thing she’s worried about now is how to curtsy for the Royal Family when she gets awarded her medal.
“I think it is my support network that really helps me stay strong against trolls, and just being able to remind myself that actually trolls are the people that need help far more than me - they’re people who are sitting at home with something burdening them.
“It’s really my support network that made me realise I don’t have to worry about what other people have to say.”
Of what’s to come, she adds: “Hopefully in the next few months I’ll be doing some charity visits to see what they’re doing to help fight violence against women and girls, and spread awareness
of new government legislation. It’s easy to change things as a government, but it’s not always easy letting people know they’ve done it. I want to help women and girls know what their rights are.”
If you were familiar with the twentysomething year old Georgia who entered the 2017 Love Island villa as a bombshell on day 34, or caught a glimpse of her sobbing in the Celebrity Ex On The Beach dressing room, it’s hard to believe her transformation: One of defiance, and more importantly, self-love.
However, while those two people may seem worlds apart on the surface, she says who she was then and who she is now are far more closely linked than we could’ve imagined.
“I was always someone who wanted to be able to inspire people, but I probably lived a lot more for myself when I was younger, whereas now, everything I do is with the intention of helping others”, she tells Blush
“I’m proud of the person I was then and I’m proud of the person I am now, because they both worked to do everything I’ve achieved alongside each other, just in very different ways.”
She notes that it helps finally finding
the right person to spend life with too, having met city worker, Jack, on a dating app in 2024 - someone who she says is understanding of her past and the trauma she carries from her previous relationships.
“He’s taught me that love should be easy, and that when you’re actually truly in love, it should make you love yourself more. Jack is always just so reassuring; he’s someone that does things without being asked, because he wants my life to be easier - we work together as a team. I’ve never had that experience in a relationship before”, Georgia gushes.
“I can be really honest about how I’m feeling with him, and he can always make me feel better - that’s the kind of partner you want, someone that’s never going to judge you, but always wants to listen and do their best to make you feel better, even if it’s irrational.
“It’s a testament to him, not me, that I’ve managed to heal a lot of those wounds I had before. He healed them because he turned up and he was the person he should be.”
While it must have been an adjustment for the 33 year old to get used to her being in the public eye, Georgia says that their lifestlyes work all the better for being so different.
“I WANT WOMEN AND GIRLS TO KNOW WHAT THEIR RIGHTS ARE”
She adds: “He works really, really hard; he goes to work five days a week, and we’re definitely not on top of each other all of the time. If we had exactly the same career I’d really struggle, so it’s nice to have a different life to each other and have other things to talk about.
“I’ve managed to talk him into a few Instagram videos - which I can’t say he loves - but he’s adapted so well to my lifestyle, and fame isn’t something he’s interested in for himself. It’s nice having someone that’s ok with having cameras pointed in our faces, or having people come over to ask for pictures when we’re having Sunday lunch.
“He just loves me for me, so I think it’s a perfect dynamic”, she shares.
“The most accomplished I’ve ever felt is probably when Jack moved in, to be honest.
“I’ve always managed to achieve things within my career, but I always had a fear that I wouldn’t meet someone that I truly loved - that moment was me realising that I finally made it to a place I never thought I’d make it to.”
For Georgia, it felt like this day would never come. When she set out on her
activism journey, she was broken, lost, and put herself in the face of public scrutiny to simply get justice for herself.
She says she “never expected” the court case she was the centre of, which saw her awarded £207,900 in damages (and she subsequently vowed to give a portion of to charities that support women in similar positions), or to be TV’s biggest talking point - nor would she go on to be named one of the BBC’s 100 most influential women, or receive global recognition for her campaigning.
“My only hopes for my future at that point were getting back to normality, and proving that I was telling the truth”, Georgia concludes.
She’s not alone either, with government research finding one in seven women have at least come under threat of being victims of image-based abuse. Georgia’s message to them?
“Give yourself time to heal. Anyone who’s experienced any sort of pain will know it takes a toll on your soul, so you need to be patient and have time to heal - everything in life can heal. It can sometimes feel like things are never going to get better, and things are never going to change.
“Remember, you still have a voice, and you should always use it to be authentically you and speak your truth - eventually, you will attract people who are good for you.”
Beautybuzzwords:
PREJUVENATION
Because what we do for our skin now, really counts for later
Prevention + Rejuvenation = Prejuvenation
As we get older, we seem to spend our lives trying to “reverse” our skin back to how it looked when we were younger, with 23% of 18-34-year-olds already considering Botox. But, once you get into these kinds of treatments, it’s expensive, time-consuming, and there’s no guarantee you’ll ever be fully satisfied. So, why has it taken until now for us to decide there’s no better way to combat that, than by delaying or minimising ageing before it starts? (Only if that’s your goal, of course!)
Prejuvenation often begins in your twenties to really feel the full benefits, and pairs science-backed skincare with holistic rituals, at-home tech treatments, and supercharged ingredients for plump, hydrated skin that lasts.
LED Light Therapy
THE PREJUVENATION RITUALS EVERYONE’S GETTING ON BOARD WITH: Mask
Peptide Serums
With beauty ingredients coming at us from all angles, it can be confusing to know where to turn your head, but as far as all-rounders go, peptides are definitely up there. Peptides support the production of collagen and elastin in your skin, making sure you’re looking firm and plump - two of the best words to hear when we’re talking anti-ageing, right? They’re great because they work on all skin types, and if you don’t have a particular skincare need you’re targeting (e.g. using salicylic acid to combat pimples), they’re the perfect day-to-day option. Jennifer Aniston once called peptides the “future of skincare” - do with that information what you will.
Exosomes
They may look slightly ghoulish, but red light therapy (and subsequently blue and green) have been pinned as some of the biggest beauty weapons of recent times. NASA actually started using red light therapy for woundhealing in astronauts after its benefits were discovered in the nineties, and it harnesses the power of different light wavelengths to prompt different cellular responses in the body. When used consistently, whether via an athome mask or at a dermatologist, your collagen production will be stimulated (reducing the appearance of fine lines), inflammation reduced, blemishes busted, and your blood circulation improved. You may even get a mood boost too, through enhanced dopamine and serotonin.
Strap in, things are about to get sciencey. Exosome therapy is truly the next big thing, and when you see the results, there’s little wonder why. Put simply, Exosomes are small messenger molecules which help the different cells in your body communicate, and are great for speeding up the production of collagen, elastin, and keeping your skin firm and hydrated - they’re even starting to be used in hair care too. A recent splitface study even showed that on the half of the face where Exosomes were being used, there was an 11.3% increase in skin
The Inkey List, Complex,
Exosome HydroGlow
effortless
London’s new ‘smart service’ salon, Backstage, is reinventing the way we do beauty maintenance
TAKE A LOOK AROUND…
Manicures, pedicures, blow dries, lash tints, lash lifts, brow shapingthe amount of beauty maintenance on our monthly to-do list leaves us barely any time to enjoy the results.
Karina Dubinina saw this problem, and in late 2024, opened the doors to the first Backstage salon on London’s King’s Road; a new concept that provided the typical elevated, luxury beauty experience that would be doing things one way, and one way only: smart.
The concept itself actually hails all the way from Kyiv, Ukraine, where away from Backstage, Dubinina is still
an ambassador for a charity project ensuring female Ukrainian soldiers have comfortable uniforms and shoes while fighting on the frontline.
Now, after 15 years in Eastern Europe, the first-of-its-kind venue in Chelsea allows you to pop in and
receive any of the aforementioned treatments (plus plenty more) all in one place, at the same time, by experts in their respective fields - who hail from the likes of Milan, Paris, and Barcelona.
You know you’re in good hands too, with major brand partners already joining forces with Backstage, including Olaplex, Dr Jart+, and Kérastase.
Blush popped in for the trio of highmaintenance treatments that everyone needs to be low-maintenance: A pedicure, a blow-dry, and brows.
The salon operates as more of a home away from home rather than your traditional beauty haunt, complete with an on-site bar, delivering tipples straight to your chair.
Glass of Ultimate Provence in hand, it took just over an hour to complete all three treatments, with no downtime between each one; the stylists running a military-style operation to get you red carpet-ready without the hassle.
What’s more, each of them offer intense knowledge in their respective areas; providing a full consultation, giving styling recommendations, and offering insider tips on how to maintain your new look from home.
Backstage isn’t just a new addition to London’s buzzing beauty scene - it’s an inviting space you can come back to and meet the same warm, familiar faces - all while guaranteeing you’ll leave feeling and looking better than when you first walked through the door.
Visit Backstage Beauty at 335-337 King’s Road, London, SW3 5ET or backstagesalon.uk
The Mane Event
Here Come The Curls
Curls are making their grand return for AW25 - think relaxed shapes with volume and softness at the core. The focus is on rounder, more feminine silhouettes that feel undeniably pretty. They aren’t overly-defined or tightly structured curls, but gentle, touchable textures that move with ease. Whether natural or styled, the look is all about embracing softness, shape, and effortless charm.
Grown Out
This season we’re all about embracing hair that looks naturally lived-in. Think grown-out haircuts that strike the perfect balance - not quite long, not quite short, but somewhere in between. Soft, relaxed layers create movement and texture, giving an effortless, undone feel, without ever looking messy. This trend champions low-maintenance luxury - cuts that grow out beautifully over time and require minimal styling.
Credit: Sabrina Carpenter
Credit: Alisha Boe
Burnt Auburns
In autumn, burnt auburn shades take centre stage, with a glowing warmth, and vibrant depth. It’s about rich, multi-dimensional hues like deep reds with coppery undertones, along with glowing, bronze highlights.
High-shine finishes amplify the colour, creating a luminous, glossy effect that makes every strand catch the light beautifully. Subtle shifts and layered tones will enhance texture and movement. Beyond just one shade, individual hues and customised blends will dominate, allowing for personalised colour journeys that feel both natural and striking.
AS SEEN ON: LINDSAY LOHAN
‘Peek-a-boo’ fringes
If you’re looking for a bold statement, then look no further than the peek-a-boo fringe, bringing drama and edge to even the most simple cuts. These sweeping, side-parted fringes skim the eyes and add an element of mystery, softening the face while injecting instant attitude.
It’s the perfect way to refresh a classic shape - whether a bob, layered midlength, or longer style - without a full transformation.
The fringe feels undone and effortlessly cool, with a modern twist that’s wearable, yet daring. Expect to see this look paired with tousled textures and glossy finishes for a chic, high-impact silhouette.
AS SEEN ON: SUKI WATERHOUSE
Credit: Lindsay Lohan
Credit: Suki Waterhouse
Aesthetics
THROUGH THE AGES
These are the most popular tweakments loved by each age group, according to Dr Bonny Armstrong
ONCE a taboo, it would seem we’re finally changing our tune when it comes to tweakments - and now over 10% of the UK’s population admit they’ve had some kind of nonsurgical beauty enhancement done - whether that’s filler, Botox, skin boosters, or the rest.
Education and increased regulation is undoubtedly a huge part of why more people now feel more confident opening up about it judgementfree; and why shouldn’t we feel empowered to make informed choices on treatments that’ll make us feel good?
“It isn’t about chasing trends or doing what everyone else is having, it’s about making sure each patient feels confident and comfortable in their own skin, at every stage of life”, says Dr Bonny Armstrong, an awardwinning aesthetician and founder of her own doctor-led clinic.
“The goal is never to change a face, but to subtly support and enhance what’s already there - ensuring any intervention is purposeful, proportionate, and always guided by the patient’s own concerns.”
“THE GOAL IS NEVER TO CHANGE A FACE, BUT TO SUBTLY SUPPORT AND ENHANCE WHAT’S ALREADY THERE”
If it’s something you’re thinking about, of course, do your own research, and only go to practitioners that hold the relevant qualifications - preferably someone with a medical background, to ensure you’re in the right hands.
Deciding what treatment is right for you can admittedly be daunting if you’re new to the idea, but this is what Dr Bonny says are the most popular options with each age group…
In Your 20s: Structure-Driven Enhancements Only When Needed
“In your 20s, there’s no need to treat volume loss – it just doesn’t exist yet. If someone in this age group is considering filler, it should be because there’s a specific structural or aesthetic concern, like a slightly weak chin or asymmetry. Subtle lip filler is one of the few treatments I might recommend, if desired, but even then, less is always more”, she says.
“What’s far more important in your 20s is looking after your skin properly - using medical-grade skincare, daily SPF, and building a solid routine. Prevention is so much more powerful than correction later on.”
n Lip filler can be beautiful when done subtly - to enhance shape, hydration, or correct asymmetry.
n Facial filler should only be considered when there’s a defined need, such as a naturally weak chin, uneven contours, or significant asymmetry.
n Skincare, SPF, and preventative treatments are far more important at this age to maintain long-term skin health and delay signs of aging using quality products.
In Your 30s: Subtle, Preventative Support
“This is the age where some early signs of ageing can start to show – maybe a little softening in the midface, or slight shadowing around the nose and mouth. But, even then, most of it is subtle, and treatments should reflect that”, Dr Bonny notes.
“In the 30s, I might use a little cheek support to maintain structure, perhaps some tear trough filler if there’s noticeable under-eye hollowing, and of course, lip filler if it’s something the patient has always wanted. I’m also a huge fan of Redensity 1 skin booster at this age - it’s amazing for hydration, glow, and maintaining collagen.”
n Lip filler remains a popular treatment, often used for gentle enhancement or definition.
n Midface support can help preserve cheek structure and reduce early signs of sagging.
n Redensity 1 skin booster is ideal for improving hydration, texture, and glow.
n Nasolabial folds or chin shadowing may benefit from gentle filler to reduce depth and maintain facial harmony.
Treatments in this decade should remain light and preventative, guided by anatomy and subtle changes rather than aggressive correction.
In Your 40s: Restoration, Rebalancing & Structure
“The 40s are when we start to see real changes - volume loss, facial descent, and skin laxity all become more visible. This is when dermal filler can be truly transformative - but again, always with a light hand”, says Dr Bonny.
“I often treat the cheeks and midface first, as this lifts and supports the rest of the face. From there, we might look at jawline refinement, chin support, and softening of nasolabial or marionette lines. And yes, lip filler still has a place in your 40s - when done respectfully, it can be incredibly elegant and rejuvenating.”
n Midface and cheekbone filler to lift and restore youthful contours.
n Jawline and chin enhancement to reestablish definition as soft tissue begins to sag.
n Nasolabial folds and marionette lines can be treated directly or, more effectively, through structural support.
n Subtle lip filler is still beautiful at this age when done conservativelyenhancing volume and restoring definition without altering natural expression.
“IT ISN’T ABOUT CHASING TRENDS OR DOING WHAT EVERYONE ELSE IS HAVING, IT’S ABOUT MAKING SURE EACH PATIENT FEELS CONFIDENT”
In Your 50 & Beyond: Volume, Support, & Rejuvenation
“By the 50s, ageing isn’t just about one line or one area - it’s a combination of volume loss, bone structure changes, and skin quality. That’s why I look at the face as a whole and focus on restoring balance, not just filling individual lines”, she adds.
“We’ll often work on the midface, temples, jawline, and lower face to bring everything back into harmony. Subtle perioral (smoker’s) line treatments can also be beautiful, as long as they’re done delicately. And don’t forget areas like the hands, neck, and décolleté - they’re often the first to give things away if we neglect them!”
n Full-face volumisation carefully restores lost support and softens shadows without overfilling.
n Lower face refinement to the chin, jawline, and marionette lines helps restructure and define the lower-third.
n Perioral lines require precision and a light touch to soften fine lines without compromising movement.
n Hands, neck & décolleté are important complementary areas, often overlooked, that can significantly benefit from subtle rejuvenation.
Visit Dr Bonny & her award-winning team at drbonny.co.uk
Glow-Getters
DISCOVER THE EMMA HARDIE BRILLIANCE RANGE
The Emma Hardie Vit C Brilliance range is a multi-active, skin-illuminating collection designed to brighten, hydrate, nourish and enhance overall radiance
INSIDE HER BEAUTY BAG
BELLA HADID
Barrier Butter,
Rhode, £36
The products the model swears by for her fresh-off-the-runway look
THE HYDRATION SIDEKICK
Friends support friends, so there’s little surprise that the Barrier Butter moisturiser from Hailey Bieber’s brand Rhode is in Bella’s beauty arsenal. Infused with hyaluronic acid, polyglutamic acid, murumuru butter, and ceramide, it’s the ultimate hydration sidekick.
Showing off how she gets ready in a rush on TikTok, Bella notes: “She’s the primer for all of my makeup”.
LESS IS MORE
Our current beauty approach is definitely ‘less is more’ and Bella’s favourite tinted moisturiser may have just convinced us to ditch the cakey foundation for good. Clinique’s Sheertint keeps skin plumped and dewy
Sheertint Hydrator
Medium Deep SPF25,
Clinique, £35
for 12 hours, with just a touch of colour for brightening - plus SPF and antioxidants to help shield skin from pollution and other impurities.
“It makes me look like I’ve just been to the beach,” Bella says of why she loves it so much - and has now featured it in a number of social media videos. “It’s just a really good tinted moisturiser that evens out my skin, and then I usually don’t even wear foundation over this.”
CONTOURED SKIN
Bella is known best for her snatched look, and despite rumours of a fox eye lift, she says she relies on the NuFace Trinity+ microcurrent device to keep her lymph nodes drained and her face looking taut.
The handy on-the-go device uses low-level electrical currents into the skin and underlying muscles to help skin look more contoured, and wrinkles reduced.
“It just feels like my face is lifting up and it’s getting blood circulation into my skin”, she notes, adding that she uses the award-winning device each morning before heading to set. She finishes off by dunking herself in a bowl of ice to seal the deal.
Skin All-In-One Palette,
Makeup Forever, £61
GO-TO SPRITZ
Artist Eye, Lip, & Brow
Pencil in Anywhere
Caffeine, Make Up For
Ever, £20
Of course, Bella Hadid’s beauty routine wouldn’t be complete without a fragrance from her own perfume brand, Orebella, and one we’ve seen come up time and time again as the model’s goto spritz is Nightcap.
The Orebella website describes the scent as: “A delicious gourmand of cozy vanilla and rich woods, wrapped in warmth and depth. It adds: “Sparkling ginger and cardamom add a layered twist to this warm & spicy aphrodisiac.” We’ll take 10.
can be used as an eye and brow pencil too, of course; and Make Up
For Ever’s ‘Anywhere Caffeine’ has been a firm favourite of Bella’s for a while. “This is one of my favourite ever lip liners”, she says. How to turn it into the perfect pout? Use your finger to blur it out for a more natural finish, and top with Benefit’s Benetint Lip & Cheek Stain. Move quickly before it sells out…
LONG-LASTING MAKE-UP
The 28-year-old vows that the key to long-lasting makeup is to “bake herself down to the Gods”, and what else would be the perfect pick than an ultra-blurring version of Laura Mercier’s award-winning setting powder? For something more heavyweight, Bella’s also previously been spotted using Huda Beauty’s Easy Bake Blurring Powder.
Ultra Blur Setting
Device, NuFace, £385
Trinity+ Facial Toning
Orebella, £67
Nightcap Parfum,
Fenty Beauty, £25
Skinstick,
Matchstix Contour
£16.49
Physicians Formula, Butter Bronzer,
Laura Mercier, £44 Powder,
Stain, Benefit, £22.50
Benetint Lip & Cheek
Cat’s story
How one 38-yearold’s cancer journey turned into a story of empowerment, thanks to a helping hand from support charity, Look Good Feel Better
CAT FRASER HARRIS FROM EDINBURGH SHARES HER CANCER STORY…
I’M very active, and when I’m not with my children you’ll usually find me running (big fan of destination marathons!), on the tennis court, or in the sea.
Little did I know that when I ran the Lisbon Marathon in October 2024, I ran it with cancer.
I noticed a small lump on the inside of my left leg, just below the knee, during the summer after a run. I had no other symptoms, no red flags – just a painless, not-obviously-growing lump in a fairly random place. Eventually, on the advice of some doctor friends, I went to my GP, who was amazing and referred me down the sarcoma pathway for urgent imaging.
Following an MRI and ultrasound scan, I was diagnosed with an Atypical Lipoma, which the radiologist referred for surgical removal. I had the lump excised just before Christmas and, at the time, thought that was the end of it.
Unfortunately, a month later, I received the pathology results - it turned out to be a Myxoid Liposarcoma - a rare form of cancer.
The start of 2025 was a bit of a whirlwind, and I underwent 25 sessions of radiotherapy as the first part of my treatment. I regularly visited the Maggie’s Centre at the Western General Hospital
“AS ANYONE WHO’S GONE THROUGH IT KNOWS, A CANCER DIAGNOSIS TURNS YOUR WHOLE WORLD UPSIDE DOWN”
in Edinburgh before my sessions. It was there, on my last day of radiotherapy, that a cancer support specialist recommended the Look Good Feel Better workshops.
As anyone who’s gone through it knows, a cancer diagnosis turns your whole world upside down. Between the treatments, the physical side effects, and the emotional toll, it’s easy to lose touch with the parts of yourself that made you feel confident and ‘normal’ before cancer.
The cancer club isn’t one anyone chooses to join, but in my experience, the people you meet along the way are nothing short of amazing.
How did Look Good Feel Better aid your cancer journey?
The side effects of treatment, combined with lack of sleep and the mental load of it all, had left me feeling worn out and disconnected from myself. My confidence had taken a real hit, and although I was doing everything I could to stay strong and positive for my family, inside I didn’t always feel like me.
Attending a Look Good Feel Better workshop was such a refreshing change. From the moment I arrived, I felt welcomed and comfortable. There’s something incredibly powerful about being in a room full of people who get it without needing any explanation.
We were guided through practical skincare and makeup techniques, which was so helpful - especially as my skin had become more sensitive from treatment, and I constantly felt like I looked as tired as I felt. But, more than that, it gave me a chance to reconnect with myself. To laugh, learn something new, and feel a little bit like the old me again.
I left that session feeling lighter, more uplifted, and genuinely more confident. It was a reminder that even in the middle of something as difficult as cancer, there’s still space for joy, connection, and self-care.
What would you say to others thinking of attending a workshop, but maybe don’t feel ready?
Even if you’re feeling unsure, tired, or not quite yourself - especially then, actually - give yourself permission to show up. You don’t have to know anything about makeup or skincare, and you definitely don’t have to ‘look’ a certain way to belong there.
The Look Good Feel Better workshop isn’t about vanity - it’s about self-care, confidence, and community. It’s a chance to focus on you in a really supportive and uplifting environment.
You’re not alone in this, and connecting with others who truly understand can be incredibly healing.
What’s your advice for anyone currently undergoing cancer treatment?
One of the biggest lessons I’ve learned through my cancer journey is the importance of focusing on what you can control, rather than what you can’t. A diagnosis can make everything feel uncertain and overwhelming - but even in the middle of that, there are still things within your power. Whether it’s how you care for yourself, how you speak to yourself, or the small steps you take each day - you can choose to take control of those moments.
One of the most grounding things for me was movement. Staying active - even in the gentlest way - helped me feel stronger physically and mentally. And it’s not just anecdotal: there’s growing evidence showing that exercise before, during, and after cancer treatment can reduce fatigue, improve recovery, boost mood, and even support better long-term outcomes. For me, moving my body wasn’t about “pushing through” - it was about reconnecting with myself, releasing stress, and reclaiming a bit of normality. Another lesson that’s just as important: Let others help you. It’s not easy to ask for, or accept help; especially if you’re used to being the strong one. But cancer is not something you have to go through alone. Leaning on your support network - whether that’s family, friends, medical teams, or other people going through similar experiences - can make all the difference. There’s real strength in vulnerability, and letting others lift you up when you need it most.
Attending the Look Good Feel Better workshop was one of those “I can do this for myself” moments. It reminded me that even when so much felt out of my hands, I could still take time to feel good, to reconnect with myself, and to be part of a supportive community.
To anyone currently facing a diagnosis or navigating life after cancer: Take it one day at a time. Be kind to yourself. Keep moving - whatever that looks like for you - and focus on what’s within your control. And don’t be afraid to lean on the people who care about you. You don’t have to do it all alone - and you don’t have to do everything perfectly. Just keep putting one foot in front of the other. Small steps really do add up.
To support Look Good Feel Better, visit lookgoodfeelbetter.co.uk
BERRY, SET, GO
WITH cosy, festive evenings on the horizon, there’s only one thing on our minds right now: Berry tones. We’re amping things up this A/W by bringing it to our eyes, lips, and cheeks for a fresh-faced, rosy look - fit for working all day, and partying all night.
Recreate the look
in ‘Merlot Moment’,
Milani, £13.50
Velvet Love Eyeliner
in ‘Perfect Bordeaux’,
Zoeva, £18.50
Lip Colour in Berry
‘Berry Empowered’,
Elizabeth Arden, £16.79
Photographer:
Cheek Kiss Cream Blush
Sara Kazemi
GRUNGE EYES
IT would seem we just can’t get enough of the 90s, and the latest iteration of the classic smoked-out grunge eye has one difference: Feminine edge. Don’t be afraid to tighten up your outer-V, add a pop of colour, or put on your favourite dramatic lash to pair.
in ‘Oscuro’, Eye Stylus Shadow
ILIA, £32
Photographer:
WINGS FIT TO FLY
THE eyes are the focal point of the face, and there’s nothing that brings together femininity and playfulness like a dramatic wing. This season, they’re getting an artsy makeover too, so be sure to play around with wintery shades and patterns to decorate your canvas.
Recreate
the look
Urban Decay, £21
Eyeshadow Palette in Honey Infused Lip Oil
‘040 Greens’, in ‘Watermelon Sugar’,
‘Space Cowboy’, Moondust Liner in 17 at Boots, £5 Gisou, £24
Photographer: Jay
WET LOOK ROOTS
WE’RE always on the hunt for trending hair looks to add to our party season rotation, and this elevated, fresh take on the wet hair we’ve known and loved over the years is sleek, bold, and most importantly, effortless; without the need for volume or heat.
Recreate the look
Self Control Hair Gel,
Sam McKnight, £22
Eyeshadow Palette,
Natasha Denona, £24
Mini Xenon in ‘Bang’, Illamasqua at Antimatter Lipstick
Look Fantastic, £17
THE BEAUTY SHIFT
shape a new world lasting impact could rewritten - and how its standards are being attitudes towards beauty explores how society’s Blush writer, Lily Rose,
IN an age where filters and surgical trends travel at the speed of light, it’s clear that the very definition of beauty is taking a new shape. For decades, the beauty industry has operated on a strict set of rules detailing a constant pursuit of symmetry and youth. We were taught to see these standards not as suggestions; but as universal, unchangeable, and aspirational ideals.
However, as the world increasingly becomes driven by algorithms and generated by AI, a counterculture is emerging. One that challenges the status quo. Today, a new wave of women are shaping a future where beauty is a space for authenticity and truth.
26% of women report feeling less pressure to conform to societal beauty standards thanks to the body positivity movement,and this is just the start.
The Fall of the Filter
Swipe through Instagram or TikTok and you’ll notice something shifting. Where beauty content once leaned into perfection, there’s now an appetite for the unfiltered, the textured - the flawed. Gen Z grew up in a world of filters and airbrushed everything, but now, they’re pushing back against unrealistic beauty standards.
Since 2020, US store, CVS, has been committed to labelling all of its beauty campaign imagery to reflect whether it’s been digitally altered or not. As part of the Beauty Mark initiative, 80% of all images it now uses have remained completely unaltered. That means no more making changes to their models’ shape, size, proportion, skin or eye colour, or other individual characteristics to promote a more diverse beauty landscape.
At the same time, wider conversations around mental health and body image have drawn attention to the psychological effects of curated beauty ideals. Tools like iPhone app, Facetune, are often marketed as ways to enhance one’s appearance, but can inadvertently reinforce damaging expectations and contribute to feelings of inadequacy.
In 2021, the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS) reported that a staggering 75% of facial plastic surgeons saw patients who referenced social media images (many of them filtered) as a reason for seeking surgery. The unrelenting pressure to be “effortlessly” perfect has created a dissonance many can’t bear, and this new movement is a direct response to it.
Someone who knows that all too well is content creator, Ella Hewitt, who has witnessed a shift in the pressures of being on camera 24/7, and no longer feels like she needs to show the most perfect version of herself to her 100,000 followers.
“Being an online personality used to mean you had to be pretty, even if your content wasn’t about beauty”, she tells Blush
“There’s still traces of that culture on social media; it’s very visible in the ‘TikTok 10s’ trend that sees videos of women just
staring at the camera rack up millions of views.”
She continues: “But now, there’s another side of the app, where we see virality come from the most raw, unfiltered moments. My own viral videos are all makeup-free.”
“THE AMERICAN ACADEMY OF FACIAL PLASTIC AND RECONSTRUCTIVE SURGERY REPORTED THAT A STAGGERING 75% OF FACIAL PLASTIC SURGEONS SAW PATIENTS WHO REFERENCED SOCIAL MEDIA IMAGES”
“It’s a refreshing change; a few years ago, I wouldn’t film without having makeup on and hair freshly washed. Now, I’m not so fussed - it shows that people are craving honesty and I hope that shift continues.”
Beyond Body Positivity
The body positivity movement taught us to celebrate stretch marks and stomach rolls. It gave us the language to push back against the fashion and beauty
industries that had long excluded anyone above a size 10.
While pioneering campaigns like the Dove “Real Beauty” initiative were a decisive first step, the movement’s eventual embrace by brands and influencers left space for something more profound.
Enter body neutrality; a movement that shifts the focus away from loving your body all of the time, toward simply existing without shame. You can have a complicated relationship with your appearance and still deserve joy.
This has become especially relevant in an era where body image issues persist, despite increasing diversity in campaigns. Today, brands like the activewear company Fabletics have adopted a bodyneutral stance, featuring models with diverse body types without making their size the entire marketing message.
In mid-2022, data from The NPD Group’s apparel industry analyst, Kristen Classi-Zummo, found that sales of plussize apparel grew 18% in 2021; three times faster than the rest of the women’s market, with consumers increasingly gravitating toward brands that offer an inclusive range of sizes.
Since then, that success has been replicated through brands with similar business models, including Khloe Kardashian’s denim brand, Good American, who refuse to categorize sizes, and create jeans that change with the shape of your body.
Many of the brands we know and love are now also playing catch up, offering more extensive size ranges and tailoring their clothes to accommodate different body shapes. Everybody deserves a seat at the table.
Instagram: @ellahewitt
Credit: Dove
“26% OF
WOMEN REPORT FEELING LESS PRESSURE TO CONFORM TO SOCIETAL BEAUTY STANDARDS THANKS
TO THE BODY POSITIVITY MOVEMENT, AND THIS IS JUST THE START”
Culture is Not a Trend
The commodification of non-white beauty has long been a point of contention. Features that were once ridiculed are now fetishised through filler, contour, and implants.
Yet, those same features, when present on Black and Brown women, remain politically and socially loaded. Today’s beauty revolution insists that cultural identity is not a costume.
It refuses the pick-and-mix approach to aesthetics, where white bodies are celebrated for borrowing traits that racialised bodies are punished for. Gen Z has proven quick to call out appropriation dressed as appreciation. From Fashion Week runways to TikTok trends, there’s a growing demand not just for visual inclusion, but for structural change.
Who’s behind the camera? Who’s making the products? Who’s profiting? The backlash against Kim Kardashian’s initial ‘Kimono’ shapewear line in 2019 is a wellknown example of cultural appropriation accusations coming to a head, which forced a significant rebranding effort. The brand in question later went on to become the highly-successful SKIMS, who have since flipped the narrative by making undergarments and loungewear for all skin tones and body types.
In contrast, Rihanna’s Fenty Beauty was met with praise for its launch of 50 foundation shades, a move that set a new industry standard. As founder, Rihanna famously said at the launch, “I never could have anticipated the emotional connection that women are having with the products, and that’s what makes me feel like this is more than just makeup.”
This new approach is not just about ethics; it’s also about economics. According to a 2019 Nielsen report, Black consumers spend more on beauty products per capita than any other demographic, and they spend nine times more on hair and beauty products than their non-Black counterparts.
These statistics highlight the immense buying power of communities that the beauty industry has historically ignored - and now brands everywhere are competing for their business.
Mental Health & The Mirror
Underneath it all is something more human, more urgent. Studies consistently show a link between beauty standards and mental health issues, particularly among young women. According to The Mental Health Foundation, higher body dissatisfaction is associated with a poorer quality of life.
Depression, anxiety, and disordered eating often start with the reflection in the mirror or the version of that reflection they see on social media. The unrelenting pressure to be “effortlessly” perfect has created a dissonance many can’t bear. The girl who edits her nose in every photo but can’t afford surgery. The woman who only sees her body celebrated during Plus-Size Week. In a report on their website titled ‘What Does the Research Tell Us About Social Media and Body Image?’, The National Eating Disorders Association (NEDA) highlights that research shows social media use is associated with increased body dissatisfaction and disordered eating, particularly among young people who engage in appearance-focused content and social comparison.
This is why the new wave of beauty discourse must be about more than visibility; it must be about mentality. It’s a fight for a more compassionate and healthy way of seeing ourselves, a conversation that is now finally being brought out from behind the filter.
The Next Generation Of Beauty
This revolution isn’t about abolishing beauty. It’s about unhooking it from worth. As a culture, we’re challenging what we were taught to praise, to see beauty in the difference.
It’s not perfect. Plastic surgery trends still influence young people with terrifying speed and there’s still more work to be done - whether regulatory, or tackling the problem at its core - self-love.
Beauty content is still often aspirational rather than affirming. But cracks are forming. And in those cracks, something powerful is growing. The future of beauty has never looked more human.
Hosts of the globally-successful podcast,
Ashley Stobart & Lauren Adamson, teach us how
to turn taboo chats into connection
WHEN Ashley Stobart and Lauren Adamson first sat down behind the mic, they didn’t just start a podcast - they sparked a movement. As the fearless voices behind Nip, Tuck Not Giving A F***, they’ve built a loyal following by delivering us the kind of raw honesty and laugh-out-loud moments you’d get from your very own besties. From cosmetic tweaks to relationship real talk, nothing is off limitsand that’s exactly why listeners keep coming back.
How was Nip, Tuck born and where did the idea to start a podcast come from?
ASHLEY: We wanted to create a space where women felt seen. Life, beauty, motherhood, relationships – it can all feel overwhelming. We wanted to talk about it all openly – the stuff people think but don’t always say out loud. We’ve both gone through massive life changes since launching Nip, Tuck, and our audience has come along for the ride. It’s unfiltered, honest, and at times, chaotic – but always real.
LAUREN: A few people had mentioned the idea to me, and during Covid, it was actually Ashley’s husband,
Ed, who suggested we start our own podcast. I love talking, oversharing... always have! During lockdown, podcasts became such a lifeline. They made people feel connected when everything else felt so uncertain. In our friendship we’d be having these brutally honest conversations about everything from cosmetic tweakments, to sex, to the chaos of being mums – and we thought; ‘why does no one talk about this stuff publicly?’
“WE WANTED TO CREATE A SPACE WHERE WOMEN FELT SEEN - LIFE, BEAUTY, MOTHERHOOD, RELATIONSHIPSIT CAN ALL FEEL OVERWHELMING”
Ashley and I have always had great banter and bounce off each other naturally, so we thought we’d give it a go and see what happens. We genuinely never expected it to take off the way it did – we were gobsmacked when it shot straight up the charts!
You’re unfilterednotoriously - why is that important to you and how does chatting to the world differ from gossiping to a friend?
ASHLEY: Anyone who knows me knows I’ve never had much of a filter – I say it how it is. I’ve always been open, especially on social media. I was one of the first people to talk openly about cosmetic treatments I’d had – I don’t believe in setting unrealistic standards for women. By being honest, I hope people feel like they can relate. If sharing something helps someone feel less alone or gives them a laugh when they need it; I’ll say it.
“YOU JUST NEED A GOOD IDEA AND SOMETHING REAL TO SAY. PEOPLE GET TOO CAUGHT UP IN NEEDING THE PERFECT MIC OR STUDIO”
wanted to! But when it comes to sharing my own experiences? No shame here. If I’ve lived it, and talking about it might help someone else or just give them a laugh, I’m all for it.
Are there any stories you’ve telling?...regretted
ASHLEY: Let’s be honest – probably a few! There have definitely been moments where I’ve thought, “Did I go too far?” or been a bit too opinionated and gotten myself into trouble. But that’s part of being unfiltered.
LAUREN: There are probably some things I wish my now-husband didn’t have to hear, but no regrets. I’m very much the type of person to own what I say.
We wanted the pod to be unfiltered because life’s not perfect, and social media has made it too easy to pretend otherwise. We wanted Nip, Tuck to feel like a safe space where you don’t need to have it all together. It’s ok to be messy, funny, loud, vulnerable – all of it.
LAUREN: I’ve always believed in saying it how it is – life’s way too short to sugar-coat everything. That said, of course I have boundaries. I’m a mum, and I’m always mindful of what I share when it comes to my kids. People are naturally curious about how my husband and I make our blended family work, and now that I’ve just had baby Tommy, I do find myself being a bit more open than Ashley – because people really relate to the stage of life I’m in right now. And let’s be honest – the baby’s with me all the time, so I couldn’t hide it even if I
Are there any major Nip, Tuck moments listeners bring up again and again?
ASHLEY: Definitely the topics around cosmetic treatments, sex, and our most chaotic mum fails. Those seem to hit home every time. Lauren’s one-liners too - people love quoting those back to us.
LAUREN: People seem to love when we go off-topic and go on tangents. I’ve had listeners quote me word-forword from episodes I barely remember recording – it’s wild! They always bring up my old cat, Toffee - I once told a story about how we found it dead, but it actually wasn’t what it seemed for ages“Toffee!” became a bit of a catch phrase.
Who’s been your favourite guest so far, and who would you love to have on the show?
ASHLEY: I’m obsessed with beauty – especially skincare – which is why I launched Cosmetic Consult [Ashley’s skincare brand] and poured so much into it. My favourite guests have been Sali Hughes or Nadine Baggott because I could listen to them talk all day. They’re just so passionate and knowledgeable about the beauty industry.
We’ve had amazing guests so far, but there are loads more we’d love to
bring on. I would love to have Caroline Stanbury on, so watch this space!
LAUREN: We’ve had some fab guests, but I love the ones who just get it –who come in, throw the filter out the window, and have a proper laugh with us. I loved Katherine Ryan, she was so fun to interview, and so honest. I also loved Sophia Bailey and Danni from Doll Beauty - they are big supporters for us and we love their businesses too. Women championing each other is so important.
What does it take to prep for a podcast episode?
ASHLEY: Honestly? Not loads. We want the podcast to feel like a real conversation, not something over-produced. We go in with rough notes, a few talking points, and listener stories, but beyond that, it’s just us being ourselves.
LAUREN: We’ll have a few bullet points, but that’s about it. The magic happens in the off-the-cuff stuff. Too much planning kills the vibe.
What’s your advice for aspiring podcasters?
ASHLEY: You just need a good producer - you don’t need all the gear to begin with. We now also film our episodes, which adds another layer for engagement – people love seeing our reactions, what we’re wearing, and it gives a different energy. You’ve got to find your niche, because let’s be real, everyone’s launching a podcast these days. Stay in your lane and keep it original.
LAUREN: You just need a good idea and something real to say. People get too caught up in needing the perfect mic or studio – just start! If your energy’s right and your content’s strong, the rest follows.
How do you stand out in such a saturated market?
ASHLEY: By not trying to fit in. We’re not polished, we’re not trying to be perfect, and that’s why people connect with us. Our audience comes to us because it feels like you’re sat with your mates, having a proper chat. It’s raw, it’s real, and it’s never scripted.
LAUREN: For us, it’s our honesty, our humour, and the way we connect with each other and other women that sets us apart.
You’re both working mums - how do you find the balance?
ASHLEY: It’s a juggle - I’ve got three children, and my Cosmetic Consult team is made up of brilliant working mums. We’re all supportive of each other and understand that flexibility is key. Lauren’s in the thick of it now with baby Tommy, but we love having him come to record with us – he’s basically the third host at this point!
LAUREN: Ummm, we don’t! We’ve both got great partners behind us and we support each other 100%. Sometimes I’m recording with baby Tommy on my lap, sometimes we’re running out the studio to do the school run. It’s chaotic, but it’s our reality, and I think a lot of women relate to that.
What’s the least glamorous part of being a podcaster that we don’t get to see?
ASHLEY: People see the fun parts, like the chat and the laughter – but there’s so much behind the scenes. The social media management, the guest bookings, the planning, the follow-up, building the community… it’s a lot. Being that open can be emotionally draining. That’s why we also keep it light and have fun with it.
LAUREN: People think we just rock up, chat for an hour, and leave. It’s a proper job, but I love it!
How do you stay true to your brand as it grows?
ASHLEY: By constantly checking in with ourselves. Would we still say this if no one was listening? Would we still be
doing it this way if there was no spotlight? If the answer is yes, then we’re on track. Staying grounded in who we are is nonnegotiable – growth is amazing, but only if it still feels authentic.
LAUREN: We’re not here to please everyone or chase trends – we’re here to be honest, open, and have a laugh along the way. That’s what Nip, Tuck is, and that’s what it always will be.
Favourite topic to rant about?
ASHLEY: Men...
LAUREN: Men! We absolutely love our husbands but men are just a different breed! We also talk a lot about the double standards in society for men and women.
Worst idea you ever had for an episode?
ASHLEY: Getting a lie detector on the pod.
LAUREN: Getting our exes on the pod.
The last voice note you sent each other was about…?
ASHLEY: Saying how tired I am haha! Oh, and something top secret…
LAUREN: A new business idea…
Fave thing about your co-host?
ASHLEY: Her sense of humour.
LAUREN: She’s very thoughtful and caring. My life is so hectic and I forget half the things I need to do, but she helps get me in check. She’s a planner, whereas I leave everything to the last minute.
Nip, Tuck, Not Giving A F*** is now available to stream on Spotify and other podcast platforms
TIKTOK MADE ME READ IT
How BookTok turned pageflipping into their new scrolling addiction, as reading officially becomes cool again
Amber Bungay
WITH the days now getting shorter (but ironically feeling longer), everyone’s mood is becoming a little well… grey. So, this may be the perfect excuse to find a new hobby to bring some light into your life - especially one which is proven to reduce stress, maximise concentration and relaxation, and even provide ample entertainment along the way.
With the surge of technology, reading has become a lost hobby. Commonly deemed as boring, or nerdy, these days, people choose the ease of pointing a remote at a screen and absorbing hours of repetitive and mundane television. But, if you ask us, a good book is a great reason to get tucked up in bed a bit earlier this cold season, and immerse yourself in the world of words before you - transporting you to a sunny beach or even a battlefield. With dragons…and magic - you get the idea - nothing is off-limits.
The rise of ‘Booktok’ – a subsection of TikTok, where a book-loving community delivers an array of literature-obsessed content - has seen the emergence of a new generation of readers. From classic reads, to dark romance, you can find everything from new recommendations, to discussions on the latest viral franchises, and even fan-made ‘edits’ dedicated to the hottest characters of the moment, all whilst interacting with a group of like-minded people.
In fact, #Booktok now has over 165 billion views, and 35 million posts under its umbrella.
Booktoker, Lucy, or better known @deeplyinbooks online, spoke to us about all things books, and her experience on the platform. With over 22,000 book-loving followers and 9 million likes and counting, we can’t think of anyone better to empower you to make room on your shelf for a new hobby.
Despite her recent success, Lucy admits that she originally struggled with reading, holding the common assumptions which align with the practice, but after being introduced to the infamous site ‘Wattpad’ - known widely for its collection of fan fiction (fan-written stories that provide extensions to existing character arcs and pop culture moments) – she really got stuck into her book era.
of her absolute favourites. And it was this mafia romance which sparked the start of her Booktok account.
She adds: “After I enjoyed the book so much, I wanted to see what others thought about it. I felt that it covered heavy, taboo topics so well, and this representation was done in such a unique way that I wanted to see if others felt the same as I did.”
According to the plot of the dark romance, God of Fury “explores the complex relationship between Brandon King, a seemingly ordinary art student, and Nikolai Sokolov, the ruthless heir to a mafia empire. The story focuses on their intense, forbidden attraction, set against a backdrop of danger, secrets, and a clash of personalities.”
At time of writing, it has over 117,000 reviews on GoodReads.
“It’s a great site with so many different, free stories to read. People have come up with some amazing twists, so it’s the perfect place to not only support smaller writers, but also somewhere to really set your imagination free”, she tells us.
She’s not wrong either; the 2019 After movie franchise has grossed $151 million – and that too started as a Harry Styles fanfiction series on Wattpad itself.
Wattpad also has a social media platform element, and as Lucy’s love quickly grew, she says she would then scout out user comments suggesting similar and complementing books to what she was already reading, to inspire her next purchase.
From this… the rest, as they say, was history. Lucy has now become an avid reader who is inspiring others to join her through social media, and she can now be found finishing up to three books a week.
The 28-year-old’s favourite genres are romantasy (a combination of romance and fantasy) and dark romance (mainly the mafia-centred tropes), pinpointing Rina Kent’s 2023 God of Fury as one
Lucy set up her TikTok page in 2023 and began posting quote snippets from the book to interact with other fans - what she didn’t expect was the response that she got.
“RESEARCH SHOWS THAT READING AS LITTLE AS SIX MINUTES PER DAY CAN REDUCE STRESS LEVELS BY 60%”
“I feel so lucky because I started so soon after the book came out, so people loved it”, she tells us. From there - it just kept on growing.
She began creating Pinterest boards which matched the style of the books she was promoting, and now often posts excerpts alongside a soundtrack that suits its style. Where lengthy reviews once stood, she says these quick and accessible teasers are now getting more engagement and excitement from fans - and she uses TikTok as a source for finding her own, new recommendations.
“These types of posts give you a teaser of something… and it catches your attention as you then always want to know more”, she adds.
“Once you start searching on there for recommendations, the algorithm of the site will provide only content specific to your own taste and preferences on your ‘For You’ page.”
Simply type in a genre or trope that you want to find and voila… a whole TBR (To Be Read) list is at your scrolling fingertips.
“WHEN YOU’RE DEALING WITH THE STRESSES OF DAY-TODAY LIFE, AS SOON AS YOU OPEN A BOOK YOU’RE TRANSPORTED INTO A DIFFERENT WORLD”
It’s doing more than just building a community too. Research by Dr David Lewis shows that reading as little as six minutes per day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension, and altering your state of mind.
It’s something that’s helped Lucy, an anxiety sufferer, tooand while she’s no stranger to a book that ironically brings her to the edge of her seat, she says “sitting down and getting lost in a good book” really helps.
“I don’t put pressure on my reading with the targets and
goals of how much I have to get through, like many other readers do. I read for enjoyment, and I love it”, she says.
Her advice to those looking to get stuck into it for themselves?
“Think about what type of genre you’d like to read about, and do a bit of research into popular books around that genre”, she suggests.
“Also experiment. I never thought I’d be into romantasy but here I am!”, she adds.
“It’s an escape. When you’re dealing with the stresses of day to day life, as soon as you open a book you’re transported into a different world.”
You can follow Lucy on TikTok @deeplyinbooks .
BLUSH’S TOP PICKS:
In the mood for an easy read?
Lessons in Chemistry, Bonnie Garmus
Lessons in Chemistry follows Elizabeth Zott, a 1960s chemist fired from her research job thanks to sexism, before unexpectedly becoming the host of a popular cooking TV show. But, instead of dishing out recipe advice, she uses the opportunity to teach chemistry, and empower women to fight back against societal expectations.
In the mood for a thrill?
We Were Liars, E. Lockhart
E. Lockhart has a gift for dropping a bomb that no one expects, and you will undoubtedly find yourself on the edge of your seat trying to find out what happened to Cadence Sinclair, a wealthy teen who suffers
amnesia after a mystery accident, and decides to head back to her family’s private island, Beechwood, to uncover the truth of what happened that fateful summer. A truly crafty story about family, wealth, romance and loss - definitely worth a read.
In the mood to escape from reality?
A Court of Thorns and Roses, Sarah.
J. Maas
Everyone on Booktok is talking about ACOTAR, and there’s good reason: we’re obsessed! Think humans and faeries ending up intertwined. Think mystery and intrigue. Think steamy romance. This book has it all. Once you get into this world… you won’t be able to get yourself out. Don’t say we didn’t warn you.
Ready for a history lesson?
Mythos, Stephen Fry
With its new West End debut and classic Disney adaptation, Hercules is a long-standing fan-favourite, and this book is its perfect companion. This is an insightful and interesting deep dive into all things Greek Gods - who they were and what they didtold through the incredible Stephen Fry’s voice. If you’re feeling more studious, this is definitely one to add to your bookshelf.
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The biggest interior trends to have on your radar from the experts at Furniture Village
AS temperatures drop, the air becomes crisp, and the leaves turn golden, autumn heralds a time of change. As we spend more time indoors, it’s the perfect time to reimagine our homes. These Autumn/Winter interior trends, curated by Furniture Village, are designed to help you do just that, with four, distinct looks that bring both warmth and wonder into your home.
Highgrove Bourne
Ottoman King Size Bed Frame, £1,099
Mars Dining Bench, £269
Stockholm Nightstand, £229
Kayden Table Lamp, £69
All products available from Furniture Village
Trend:
SEEING GREEN
Elphaba Fabric 3 Seater
Recliner Sofa, £1,395
At The Helm Wallace Henson Leather Tub Chair, £1,295
Aimar 3 Door Sideboard, £999
Mido Storage Coffee Table, £399
Spiral 6 Light Floor Lamp, £189
Atimeless shade with deep roots in the natural world, green evokes a sense of calm, balance, and quiet sophistication. Seeing Green invites you to reconnect with nature and bring its enduring beauty into the home through this perennially popular colour.
Whether it’s the soft sage shades found in the forest, or the rich, moss tones of dense woodland, green’s palette soothes the senses while making a subtle, stylish statement. Layer varied shades of this tranquil hue throughout your space, from painted walls and plush upholstery, to botanical prints and leafy accessories.
To channel a touch of vintage-inspired charm, take cues from retro interiors; think wood-panelled walls, 70s-style furniture, and warm, timber tones. Fluted, wood panel cabinets and side tables add texture as well as sculptural interest, while echoing the organic rhythm of nature. These natural textures work beautifully with green’s grounding presence, adding warmth, depth, and a comforting familiarity.
Velvet, boucle, and corduroy add inviting tactility, while brushed brass accents introduce a hint of understated glamour. Velvet green beds anchor bedrooms with rich, cocooning comfort; a luxurious take on the palette’s serene spirit. Seeing Green is especially at home in living spaces, where its calming qualities set the tone for unwinding, reading, or simply being.
Soften the look with layered lighting and organic textures, and let green take the lead in creating a sanctuary that’s both restorative and refined.
our home
Daytona 3 Seater
Leather Sofa, £1,595
Daytona Leather Storage Footstool, £645
Yoyo Round Side Table, £269
Lycia Table Lamp, £99
All products available from Furniture Village
Jai Large Extending Dining Table With 4 Swivel Chairs, £1,395 Crete 3 Door Sideboard, £799
Dalia Table Lamp, £79
All products available from Furniture Village
AW 25
Trend:
CHERRY LACQUER
PLAYFUL, punchy, and undeniably bold, Cherry Lacquer, revels in the vibrancy and allure of red. With a nod to the current cultural obsession with cherries, from glossy motifs, to rich, lacquered finishes, this trend is all about injecting joy, confidence, and a touch of fun into the home.
At the heart of the look is, of course, the colour red. From deep, ripe cherry tones, to brighter, poppy and crimson shades, red is used not just as an accent – but as a statement. Pair it with high-shine surfaces, lacquered cabinets, gloss tiles, or patent-effect upholstery to amplify the impact, and give your space a juicy, modern edge.
Furniture should lean towards playful silhouettes and sculptural forms. Shapely armchairs, candy-apple side tables, and bold, playful pieces help create a scheme that feels both current and characterful. Introduce a dark leather sofa for a grounding counterpoint; its sleek finish adds sophistication without dulling the mood, while sculptural side tables with marble tops offer contrast and elegance, echoing the glamour of classic cocktail lounges.
Red lacquer introduces a fashion-forward feel, reminiscent of vintage glamour and high-end couture. Balance the heat with grounding neutrals like soft creams or warm woods, and don’t shy away from unexpected touches, cherry prints, or a velvet footstool in lipstick red. Cherry Lacquer is a moodlifting antidote to minimalism, offering a vibrant and spirited space you’ll love spending time in. This trend is truly the cherry on top!
Stockholm King Size
Bed Frame, £899
Stockholm Nightstand, £229
Sinai Rug, from £39
All products available from Furniture Village
Ray King Size
Ottoman Bed Frame, £999
Murata Side Table, £299
Duresta Princeton
Ruched Round
Footstool, £1,195
Baslow Table Lamp, £169
All products available from Furniture Village
Trend:
CURVE APPEAL
SAura 3 Seater Classic Back Sofa, £1,595
Aimar Coffee Table, £599 Halsey Leaner
Wave Mirror, £249
Cashmere Side Table, £179
Skyline Ceramic Table Lamp, £299
Ingo Rug, from £39
All products available from Furniture Village
Tiber Draw Leaf
Extending Dining
Table with 4
Cantilever Chairs, £1,495
All products available from Furniture Village
OFT, yet striking, the Curve Appeal trend is a masterclass in quiet sophistication. With its emphasis on luxurious materials, sculptural shapes, and a restrained colour palette, this look champions the beauty of form and texture over fuss and ornamentation.
At its core lies the power of the curve - arched lines, rounded edges, and organic silhouettes take centre stage to create an interior that feels fluid, calming, and effortlessly elegant. Think low-slung, boucle-covered sofas, pill-shaped coffee tables, and cocooning armchairs that wrap you in comfort without compromising on style.
The palette is purposefully pared-back with ivory, oat, stone, and chalky greys forming a serene foundation, allowing the tactile qualities of the materials to shine. From textured linen and polished plaster, to velvet, marble, and brushed metal, texture is key to bringing depth and visual interest to this minimal scheme. Dark wood sideboards add a sense of depth and richness, while oval, marble dining tables become striking centrepieces that balance elegance with organic form. Complete the setting with sculptural, upholstered dining chairs with forms that mirror the gentle curves throughout the space.
Lighting and accessories should follow suit too – think shapely floor lamps, globe pendants, and oversized mirrors with frames with imperfect curves. This is a look that’s both contemporary and timeless, offering a quiet kind of luxury that soothes the senses and elevates the everyday. With Curve Appeal, less really is more, just with softer edges.
Grace Dressing Table with Stool and Mirror, £499,
Laura Ashley Elizabeth Table Lamp, £189, Brinley Rug in Blue, from £89
All products available from Furniture Village
Augusta Large Rectangular Extending Dining Table, £1,299
Augusta Wooden Slatted Back Dining Chair (sold as pair), £349
Grace Dressing Table Stool, £79
All products available from Furniture Village
Trend:
COTTAGECORE COMFORT
CELEBRATING an abundance of colour, pattern, and personality, Cottagecore Comfort brings a delightfully nostalgic twist to interiors. Rooted in a love for the handmade and heartfelt, this characterful style blends vintage charm with a sense of joyful self-expression. Inspired by simpler times; it’s all about creating a space that feels personal, lived-in, and wonderfully whimsical.
Start by layering your room with textures and heritage-inspired prints - think ditsy florals, crochet trims, scalloped edges, and ruffled linens. Furniture should feel familiar and inviting, whether it’s a cosy armchair or a classic wooden dining table, that invites slow breakfasts and cups of tea. These collected pieces help to build a story of comfort and character.
In terms of colour, lean into warm, welcoming tones. Sun-faded yellow, rose pinks, leafy greens, and soft creams all sit beautifully together in this scheme. A mustard yellow button-back headboard adds a sunny focal point to the bedroom, combining vintage flair with cosy charm. Don’t shy away from pattern-on-pattern pairings, whether it’s gingham with chintz, or checks with toile - more is more when it comes to this nostalgia-infused look.
Finish with treasured trinkets, a shelf of vintage books, a vase of fresh garden blooms, or a teacup candle on a bedside table. Whether you live in a countryside cottage or a top-floor flat, Cottagecore Comfort invites you to embrace a slower, sweeter way of living filled with stories, softness, and soul.
Sleep Story Lance
Ottoman King Size
Bed Frame, £1,199
Stratford Lamp Table, £219
Argenta Table Lamp, £99
All products available from Furniture Village
THE FRIENDSHIP GAP
Your guide
to
making and keeping meaningful connections as an adult, according to relationship expert, Nina Mandair
IN an age of highlight reels, hiding behind screens, and endless social media updates, few people are talking about the shame that comes from not having the friendship circle you once dreamed of growing up. But it’s real, and you are most definitely not alone.
We’re fundamentally disconnected in
a time when it appears to be easier to connect, and things only get harder as you bloom into adulthood, without the crutch of the playground to help you form new friendships.
Relationship expert, Nina Mandair, is no stranger to helping women going through the same thing - whether it’s forming new relationships, outgrowing old ones, or feeling stuck in connections that no longer align.
Let’s cut to the chasewhy is it so hard to make friends as an adult?
“In childhood and our teens, friendships are often formed through proximity; your neighbours, school friends, or cousins become your social circle by default. But as adults, we become creatures of habit.
“Most people stick with their original friendship groups, even if they’ve outgrown them, because it’s familiar. Even when those friendships no longer reflect our values, it feels easier to stay than to start again. Our nervous system gravitates towards familiarity because it’s safe by being predictable in nature.
“Add in work stress, relationship demands, and the pressure to ‘have it all together’, and suddenly, putting yourself out there socially feels like one more task on an overflowing to-do list. We put connection at the bottom of our priority list because life is busy.
But, underneath all of this is something deeper: fear. Fear of being rejected, of seeming needy or desperate, of not belonging, or being a loner. These childhood insults lie in our subconscious.
“If you’ve been on a healing journey of building boundaries, leaving toxic friendships, or shifting old relationship
patterns, you may find yourself in a strange in-between space, where you’ve let go of what no longer fits, but haven’t yet found your new people. That space can feel incredibly lonely.”
Why is there so much shame around feeling like you haven’t found your circle?
“There’s a subtle, but powerful narrative that if you don’t have a tight-knit friendship group by your twenties or thirties, something’s wrong with you. But this couldn’t be further from the truth.
“Many of us grew up idealising the Sex and the City version of sisterhoodglamorous, always available, ride-or-die besties for life. But real adult friendships rarely look that today. People move, grow, and change. Some friendships drift. Others break. Some don’t go as deep as you need them to anymore.
“The key to overcoming this shame is radical self-honesty. Ask yourself: Am I staying in old dynamics because I’m scared to be alone? Am I confusing quantity with quality? Am I willing to be brave enough to seek the kind of friendships I desire now?”
Ok, so how do we make new friends in adulthood?
“It starts with you. You have to decide to go for what you want and make things happen. That means smiling, making eye contact, and starting the conversation. We’ve become so used to looking down, avoiding connection, and rushing past one another that we forget that the power to change starts with us.
“Be brave. Go to the pottery class. Join the hiking group. Sign up for Bumble BFF or Meetup. Attend the wellness event or retreat. Yes, it might be awkward at first. Yes, you might feel exposed. But it’s also where magic happens. Do things solo.
“Make a list of things that genuinely light you up like live music, travel, swimming, painting - and go and do them. When you follow joy, you meet people who are aligned with your energy.”
What makes adult friendships different from childhood friendships?
“Childhood friendships are based on convenience. Adult friendships are based on conscious choice. They require
intentionality, boundaries, and reciprocity.
“You might not speak every day or even every week, but the energy, mutual respect, celebration, and support are all there. They feel safe. They hold you when you’re not ok and celebrate you when you are. They’re built on emotional availability, not just shared history.
“That being said, they still need nurturing. Check in. Show up. Be the kind of friend you want to have.”
How do you handle a friendship that feels toxic or one-sided?
“Pay attention to how you feel in their presence. Drained? Dismissed? Unseen? These are red flags. True friendship isn’t about keeping score; it is about mutual energy exchange and reciprocity. If you’re constantly the one checking in, holding space, or adjusting yourself to be accepted, it’s ok to pull back.
“Not all friendships are meant to last forever. Some are chapters. Some are lessons. Some are wake-up calls to choose better.”
Is it too late to reconnect with someone?
“Never. But do it with care. Reach out with honesty: ‘I’ve been thinking about you. I’d love to reconnect if the timing feels right.’
“Be prepared for any response. Most importantly, reconnect from a place of who you are now, not who you used to be.”
THE BIGGEST MYTHS ABOUT MAKING FRIENDSHIPS LATER IN LIFEDEBUNKED
MYTH 1: "EVERYONE ALREADY HAS THEIR FRIENDSHIP GROUP"
Nope. People are lonely. So many women are silently hoping someone will start the conversation.
MYTH 2: "MAKING FRIENDS SHOULD BE EFFORTLESS"
Real connection takes effort, especially as adults. You have to be intentional and vulnerable. That doesn’t mean forcing it, but it does mean showing up with openness for what your heart desires.
MYTH 3: "ONLINE FRIENDS AREN'T REAL FRIENDS"
While nothing replaces the energetic magic of in-person connection, online friendships can absolutely be meaningful; especially when they’re deep, supportive, and consistent. But, ideally, they move from the digital world into the real one at some point, because something sacred happens when you share physical space with people who see and celebrate you.
Nina Mandair is an empowerment coach, retreat leader, and relationship expert. Through her retreats, online programs, and signature coaching framework, she helps women heal from trauma, rebuild self-worth, and create conscious connections.
Find her at ninamandair.com or on Instagram @ninamandair
Credit:
Nina Mandair
Frasers, £72
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SEE THE WORLD IN COLOUR
Colour psychology could be behind why some travel destinations instantly boost our mood
THERE’S something about being on holiday that’s an instant mood-booster. And while on the surface your mind might automatically go to the food, the warm weather, or spending time somewhere more luxurious, colour could hold the key to how destinations make us feelbecause sometimes, the grey skies of the UK just don’t cut it.
According to Colour Psychology Expert Karen Haller, who has over 20 years of experience studying how colour influences our behaviour and wellbeing, this phenomenon is backed by solid science. Groundbreaking new
research has revealed which travel destinations around the world offer the most powerful colour experiences - and it might just offer you some new inspiration for your winter getaway.
The science behind colour and mood
“There’s something about stepping into a place full of colour that instantly lifts you,” explains Haller. “It changes how you feel, how you move through the space, and even how you connect with others. That’s why colour-filled destinations are becoming more popular.”
The phenomenon is called ChromaTravel - where people specifically seek out destinations
based on their visual colour impact and psychological benefits - and it’s not just about pretty pictures for Instagram. The colours we encounter genuinely affect our mental state and emotional wellbeing.
“THERE’S SOMETHING ABOUT STEPPING INTO A PLACE FULL OF COLOUR THAT INSTANTLY LIFTS YOU”
Haller adds: We’re drawn to them not just because they look good, but because they leave us feeling better. Happier. More open. More alive.”
Why colourful travel matters for your wellbeing
Research reveals something important about how we choose our holidays. In our post-pandemic world, people are increasingly seeking travel experiences that offer genuine psychological benefits, not just beautiful backdrops for social media.
Blue environments promote calm and reduce stress
WE RECOMMEND: Santorini, Greece
Bright, varied colours energise and uplift mood
WE RECOMMEND: Venice, Italy
Warm colours enencourage social connection and happiness
Denmark consistently ranks among the world’s happiest countries, and Copenhagen’s colourful Nyhavn district might be part of the reason why, suggests Haller.
1
CHEFCHAOUEN, MOROCCO
The Meditative Blue City
Topping the list is Morocco’s famous “Blue City,” and according to Haller, there’s solid psychological science behind its appeal.
“Chefchaouen is famous for its light blue, sky-coloured streets and buildings that seem to wrap the town in calm. The soft, consistent use of blue creates a peaceful atmosphere that many visitors find instantly mentally soothing,” Haller explains.
“In colour psychology, light blue is known to promote relaxation and a sense of quiet, which may explain why wandering these bluewashed lanes can feel almost meditative.”
The world’s most colourful destinations
A new study by Staysure has ranked global destinations using sophisticated image processing technology, creating the first-ever ‘ChromaTravel Index’ based on colour saturation, vibrancy, and hue variation. The results reveal exactly which places offer the most powerful psychological impact.
“Nyhavn, Copenhagen’s famous harbour district, is instantly recognisable for its row of brightly painted waterfront houses. Their bold, cheerful colours bring a sense of warmth and joy that can lift your spirits, especially in the darker months. In colour psychology, saturated hues like these can help energise and uplift,” she says.
“On a more personal level, the playful palette may stir nostalgia, evoking childhood memories or the charm of a storybook scene. It is no surprise that Nyhavn remains one of the city’s most beloved and photographed spots.”
WHERE TO STAY: Hotel Bella Grande, average per night, £190
WHERE TO EAT: Restaurant Judie
WHERE TO STAY: Dar Jasmine, average per night, £167
WHERE TO EAT: El Cielo
3
BO-KAAP, CAPE TOWN
The Energy Booster
South Africa’s vibrant Bo-Kaap neighbourhood demonstrates how bold colours can transform entire communities, according to the expert.
“Bo-Kaap’s vividly painted houses create an atmosphere bursting with energy and joy. The mix of bold colours like orange, pink, turquoise, yellow, and lime green makes the neighbourhood feel alive and full of personality. In colour psychology, vibrant hues can help stimulate and energise the senses,” explains Haller.
“While the emotional response is personal, such a rich and playful palette can spark feelings of joy and happiness and may even encourage a sense of social openness. It is no surprise that visitors often find themselves smiling, lingering, and taking it all in.”
WHERE TO STAY: Pepperclub Hotel, average per night, £178
WHERE TO EAT: Kloof Street House
THINGS TO TRY IN... 5 TOKYO
The bustling Japanese metropolis was ranked
the third most affordable holiday destination
in 2025 - and it’s one for the bucket list
Eat your way around the street food markets
Japanese cuisine is truly some of the best on the planet. From sushi and ramen, to tempura and okonomiyaki - or even 3D latte art - there’s little reason to question why the capital has solidified itself as *the* place to be a foodie. You knew that though, didn’t you? For something slightly more unique, head to Ninja, a concept restaurant serving up luxury cuisine in the setting of, well, a ninja village. If you’re on the hunt for a more laid-back meal, try one of the street vending machines, dispensing everything from cake in a can, to fresh cream. Because why not?
Embrace its history
Beneath the bright lights, Tokyo is more steeped in history than you’d think. Think castles, temples, tea shops, and houses from decades past; each with their own stories. Most notably, the Sensō-ji Temple is the oldest temple in Tokyo, and is not only visually impressive, but a step back in time to the Edo period.
Soak up the kawaii culture
3
1 2 4 5
Top
up your
vintage designer shopping list
Fashion lovers travel all the way to Tokyo just one thing: Vintage designer at prices rarely-seen elsewhere. Japanese natives have a taste for high-quality items made to last, meaning even an item with the slightest of imperfections could have a serious markdown. What’s more, as the luxury market is so big in Japan, resale volumes are high, keeping prices low. Pair that with the weakened yen, and you’ve got yourself a steal. You can feel confident you’re getting the real deal too, as Japan’s laws around counterfeiting are stricter than most.
Tokyo is awash with cosplay cafes and manga megastores that encompass all things Japan - whether you’re hot into Super Mario, Hello Kitty, or Pikachu. You can take to the streets in a cosplaykarting excursion (imagine racing past the biggest landmarks as your favourite Mario Kart characters), explore Akihabara (also known as electric town) and prepare to get your geek on, or shop until you drop at one of Japan’s biggest Pokémon centers. Don’t forget to visit the Studio Ghibli museum for your dose of anime.
Explore nature
Of course, cherry blossom season (March-May) is one of the most popular times to visit Japan, however, you’ll find foliage aplenty across Tokyo year-round, and it’s never any less spectacular. Tokyo’s winter blooms include Japanese camellia, Birdeye speedwell, and Japanese pieris, adding a pop of colour to an otherwise chilly backdrop.
The French ski resort has so much to offerwhether on or off the slopes
OVER THE MOON
from €449 per night
How to get there:
Fly from the UK to Geneva (1 hour 35 minutes from London, 1 hour 55 minutes from Manchester), followed by a 2.5 hour car transfer
Best time to visit:
December - February
Where to stay:
ARAUCARIA HOTEL & SPA
from €190 per night
Where to eat: LA BERGERIE
PERFECT FOR: Après-ski vibes
The ultimate highaltitude eatery, La Bergerie has three different concepts, ranging from a sit-down dining experience (including private dining room), to a snack bar, and of course, a DJ and saxophonist on-hand to blast your favourite tunes after a day on the slopes. Dancing on the tables mandatory.
CHEZ LAURETTE AT LE CHALET DU PLAN BOIS
PERFECT FOR: Home-cooked fare from a family-run chalet at 1,820 metres high. Expect locally-sourced produce from Savoie, a toasty fireplace soundtracking your meal, and slippers to transport you straight to cosy mode. Diots and fondue sounds rather nice, doesn’t it?
What to do (and no, skiing doesn’t count): BOB SLEIGHING
Adrenaline obsessives assemble, because La Plagne is home to the bobsleigh track used in the 1992 Olympics, and is now open to the public to take on its 1.5 km track, complete with 19 G-Force turns.
DEEP NATURE SPA
Ready to escape the freezing temps outside? Your post-skiing muscles will thank you for a trip to the Deep Nature Spa in Belle Plagne. Expect outdoor heated pools, Nordic baths, whirpools, a salt room, body treatments, and massages to boot - all with sprawling views over the mountains. What a way to unwind.
BOOK A HELICOPTER RIDE
There’s no better place to see the Alps than from directly above, and Air La Plagne offer completely personalised flights based on what you want to see. Tarentaise valley? Check. The Beaufortain? Check. They’ll even whisk you over to Mount Blanc if you’re feeling adventurous.
Deep Nature
Spa
La Bergerie
Chez Laurette at Le Chalet Du Plan Bois
launches to-date).
“Rimowa’s shift from a heritage name to icon of travel style was all about timing”, admits fashion consultant and personal stylist, Oriona Robb. “I’ll admit, I’m a fan - mine is a classic black, and is understated but beautifully made - it genuinely makes travel feel smoother
Rimowa is delivering a masterclass in how the humble suitcase became the ultimate travel accessoryand their story’s an inspiring one
GOING to the airport used to be about getting through security as quickly as possible, bagging a duty free bargain, and rushing to the gate to catch a flight to somewhere slightly warmer, all while wearing the comfiest clothes your closet has to offer.
But, the last few years has seen the tides turn - sweatpants have been replaced by linen trousers, tired carry-ons replaced by chic tote bags, and suitcases have somehow become the head-turning statement of every traveller.
Chances are you’ve noticed security gates slowly become awash with plenty of aluminium-soaked, hard-shell cases as of late, and there’s only one brand behind the shift in our bags looking just as puttogether as our passports: Rimowa.
Even if you don’t know them by name, their luggage has become instantly recognisable, and is often found trailing behind celebrities and the upper-middleclass seeking a luxurious and stylish alternative to bulky, fabric cases past.
Launched in 1898 in Cologne, Germany, and going on to launch their signature, lightweight aluminium suitcases in 1937 (in a workshop fire, the aluminium was the only thing that survived), the Rimowa suitcase has always
been the go-to accessory of the affluent jet-setter.
Inspired by aircraft fuselages, Rimowa went on to add the now-iconic parallel grooves to its aluminum cases, creating a product that was both functional, yet futuristic and stylish, making it popular among frequent business travellers who needed something reliable. Frankly, there wasn’t anything like it on the market.
“RIMOWA HAS BLURRED THE LINE BETWEEN TRAVEL GEAR AND FASHION. ITS CASES NOW APPEAR IN CAMPAIGNS ALONGSIDE READYTO-WEAR AND LUXURY ACCESSORIES”
However, it wasn’t until 2016, when LVMH acquired 80% of the company (for a cool €640 million) that it really took off as the ‘it’ accessory, and became the travel brand for the likes of Rihanna and Pharrell Williams. 1.3 million Instagram followers don’t lie, after all.
So, what was the shift?
Simply put, they pivoted to become what the modern-day consumer wants, and followed up with with collaborations with the likes of Supreme, Off-White, and Dior (which remains to be one of the most popular
Original Cabin,
£1,070 Rimowa,
and more polished.
“What’s interesting is how Rimowa has blurred the line between travel gear and fashion. Its cases now appear in campaigns alongside ready-to-wear and luxury accessories, and many designers treat them as part of a full look.
“It signals a shift in how we see luggage no longer a background item, but a finishing touch to a polished travel aesthetic.”
With the quiet luxury movement in full swing, it’s only become more appealing to Gen Z who value craftsmanship over fast fashion, and are trading flashy logos for minimalism and sleek designs. That being said, the personalised element of being able to add custom Rimowa stickers to your luggage from every city you visit adds a collectable element that still keeps each piece unique.
Oriona adds: “I always tell clients to look beyond the hype. Rimowa’s craftsmanship is second to none, but these cases are an investment and they’re not the lightest.
“If you’re travelling often and value something built to last, it can feel like money well spent. But if it’s just about having what’s ‘in’, the shine wears off quickly. The key is choosing a piece that feels like you, not a trend.”
Let’s be clear, it’s no throwaway purchase, with their Original Aluminium Cabin suitcase starting at £1,070. However, from 2022, Rimowa now offer a lifetime guarantee on every purchase.
Naturally, that doesn’t include baggage
£495
the way you use it.
“I always recommend packing cubes to keep things organised. They make the most of Rimowa’s structured design and stop your luggage becoming chaotic mid-trip.
“A neat interior keeps the exterior feeling like a considered accessory, rather than just an expensive shell.”
In the years that have followed since its popularity skyrocketed, dupes and lookalikes have been fruitful, with almost every popular high-street luggage brand adopting some version of the signature metallic look - albeit, not using the same, sturdy materials in order to maintain a lower cost for the everyday shopper. Now that’s what you call influence.
RIMOWA ALTERNATIVES:
handlers throwing your bags around a little too hard, but every functional element of the case is covered. When you put it like that, the average cost of replacing a regular suitcase each year starts to add up.
Among the thousands of reviews across the internet, its credentials appear to be backed up too. No dodgy spinning wheels, a sturdy handle, and a design that doesn’t feel out of place in the hands of a Wall Street Broker or the Mykonos party crowd.
Ready to style your new favourite suitcase? Oriona has one tip: “Of course, a beautiful suitcase is only as elegant as
Faux fur is making its biennial comeback, and we’re going cosier than ever
£275
The Frankie Shop, Jacket,
Meshki, £116 Coat,
Helen Moore, £99
Bag,
H&M, £12.99
Mittens, Moon Boots, £189
Boots,
Zara, £10.79
Bandana,
JW Pei, £79 Bag,
Monsoon, £87.50
Dress,
Zara, £39.99
Heels,
Six Stories, £29.99
Bag,
Jimmy Choo, £315 Ring, Primark, £6
Hair clip,
Mango, £49.99
Shirt,
Cider, £30
Cardigan,
Barbour X Ganni, Coat,
ONE SIZE DOESN’T FIT ALL
The fashion brands to shop this season that are actually tailoring to every kind of body
GOOD AMERICAN
Size range:
US 00 - US 32
Where many celebrity-founded brands can often end up with a bad rep (let’s face it, you might find yourself paying for the name and not a whole lot else), Emma Grede and Khloe Kardashian’s Good American has opened us up to a whole new world of possibility - not least because they’re one of the most inclusive denim brands on the planet.
still contains many of their best-sellers. The number on your clothes’ tag doesn’t define how good you look in them, after all.
Iris dress,
Reformation,
£278
Not only is their size range one you can’t sniff at, but they also don’t categorise their sizes with terms such as ‘plus size’ - instead referring to their size groups as simply ‘always fits’. Their jeans feature contour waistbands, high-stretch fabrics, and design tweaks like gap-proof waistlines that adapt to curvy bodies, and they’re best-known for having an army of women of all different shapes and sizes representing them and providing crucial feedback - so your next pair of jeans can be your best yet. Oh, and did we mention they’ve been B-Corp certified since 2021?
REFORMATION
GOOD AMERICAN REFORMATION
Size range:
UK 4 - UK 28
Reformation is best-known for having sustainable style (without compromise) at
Straight Leg
High-Rise Jeans
Good American,
£130
its core, and now they’re trying to evolve their size range too.
“My biggest dream is to bring sustainable fashion to everyone… we want all women to be able to wear our clothes and feel good doing it”, says founder, Yael Aflalo.
Reformation is a staple among those who favour effortlessly chic silhouettes and pared-back prints that capture attention, but aren’t obnoxiously loud. As size inclusivity hasn’t always been at the heart of the brand (having only begun the process of branching out in 2019), not everything is available in every size just yet, but the ‘extended size’ range isn’t to be overlooked, and
RIXO
RIXO
Size range:
UK 6 - UK 26
If you see someone in a Rixo dress, you’ll know about it before you get a chance to ask them where it’s frombecause chances are, there’s 30 other people in line before you waiting to ask them too.
Best known for their bright and bold vintage-inspired prints, it only makes us even more obsessed with the Britishborn brand knowing that now almost every core piece they release is available in such a vast range of sizes.
Initially, they only offered UK 6 - UK 16, before a landmark moment in 2022 when a UK 24 became commonplace in their collections, even debuting their new sizing on the runway at London Fashion Week. Their most recent collection, a collaboration with influencer Billie Bhatia, saw this extend even further to a UK 26. They’ve thought about it carefully too, with extended sizing consultants and garment technologists involved, to ensure that each piece was redesigned for larger proportions, not just scaled up in dimensions, while maintaining that signature Rixo fit.
Kaila Leopard
Midi Dress,
Rixo, £335
ARRANGE
ARRANGE
Size range:
UK 4 - UK 30
A new kid on the block, ARRANGE exclusively joined ASOS earlier this year, and while many of their styles are instant sell-outs, you may not have noticed that they pack a punch in the sizing department too. With prices starting from just £25, they’re proving that size shouldn’t have to come at a cost.
As ASOS put it themselves, ARRANGE uses “beautiful craftsmanship and unexpected pairings of cut, colour, proportion and texture. A dramatic embellished skirt is pared back with an oversized white t-shirt; an ice-blue trapeze top is styled with tobacco
suede trousers; a red co-ord reveals an impressive attention to detail in its white contrast stitching.” Watch out party season, we’re coming for you.
NEVER FULLY DRESSED
NEVER FULLY DRESSED
Size range:
UK 6 - UK 28
Never Fully Dressed’s brand promise is built around “sass has no size”, and through their constant commitment to making sure there’s a dress for everybody, it probably won’t be surprising to learn that they have a ‘Womenswear Brand Of The Year’ accolade to brag about too.
Pyjama Shirt,
NFD’s style is all about longevityclassic prints you can wear again and again, items that are multi-functional, and most importantly, clothing that has practical elements like adjustable ties or flexible fabrics, so that if your size alters, your clothes can alter with it.
“We are passionate about feel good dressing”, the brand says. “It’s a beautiful tool to empower, and help our community unlock their confidence.”
What’s more, they call their customers their ‘influencers’, and use models of every age (yes, every), vibe, and background to illustrate that playful, chic clothes aren’t just reserved for a small minority.
SINEAD O’DWYER
Size range:
UK 4 - UK 32
The runway is notoriously the place where you’re least-likely to find designers showcasing anything other than the size 0 beauty ideal that shaped the early noughties, but Sinead O’Dwyer is stepping in to shake things up a little.
The British Fashion Council’s NewGen recipient focuses on wearable avant-garde looks, with plenty of tailoring, corsetry, stretch mesh, and lingerie detailing.
Powered by her own struggles with body dysmorphia, O’Dwyer has previously noted she wants to see “more sizes per style, not more styles per season”, specifically tailoring her patterns around actual bodies with more bust, curves, and variation.
Put simply, she said in a recent interview: “Without a focus on inclusive design I would not have a brand as it’s what gives my work meaning. Dismantling ideas about who can wear luxury fashion and the narratives about who can wear what garments and silhouettes and why; that’s what inspires me.”
Don’t expect to see a typical catwalk lineup from her either, with mid-size, plus-sized, wheelchair-using, and uniquely-identifying models all purposefully chosen to display her creations on a global scale. More of this, please.
Damson Madder,
£85
Loafers,
Dr Martens, £150
OLIVIA RODRIGO
THE A-LIST EDIT
These celebrities had some of the most headturning looks of the last few months - and now you can shop their style
Club C 85 Vintage Sneakers,
HIGHSTREET EDITION £39
Khy, $158
Jacket,
Osoi, £285
Boat Wide Bag,
Dress,
Khaite, £1,750
Cardigan, AGOLDE, £270
Crop Jeans,
High Rise Straight Reebok, £100
HIGHSTREET EDITION
Urban Outfitters, Cardigan,
Next, £58
Jacket,
HIGHSTREET EDITION
25 Medium Handbag, £49
DUA LIPA
Kate Cate, Belt, Chanel, £5,270
HIGHSTREET EDITION
Mint Velvet, Belt, £2,381
H&M, £39.99
Second-Skin Dress, £209
Rabanne,
£1,580
Ann Demeulemeester, Trousers,
Ann Demeulemeester, Waistcoat, £755
£670
JENNA ORTEGA
HIGHSTREET EDITION
Shorts,
Jacket, Jigsaw, £77
SHAY MITCHELL
Alexandre Vauthier, Jacket, £430
Louis Vuitton, Earrings, £470
Bottega Veneta, Sunglasses,
£258
Entire Studios, Shorts,
WRAP UP:
YOUR AW25 WARDROBE IS LOADING
The trends to know this season, straight from the runway
Recreate the look:
As seen at: Ashish
STUDIO 54
Our sequins are going super-sized this party
season - sparkle hard or stay home
Sunglasses: Swarovski Dress: Oh Polly Shoes: Christian Louboutin
Photographer: Lazarus
Ziridis
As seen at:
THE BIGGER THE BELT
Whether in the supermarket or at a soirée, these
buckles are demanding attention
Jumper: Reiss Jacket: & Other Stories Belt: Levi’s
Schiaparelli
Photographer: Cottonbro
Recreate the look:
Shirt: New Look dress: ONLY at Zalando Boots: Barbour at ASOS
Earrings: Monica Vinader Dress: Sandro Boots: Steve Madden
As seen at:
SLEAZE, PLEASE
The Indie revival is here, and there’s no
shortage of leather and floaty fabrics (just don’t forget to add Arctic Monkeys to your playlist)
Simone Rocha
Photographer:
Rulo
Davila
Look 1 (left)
Look 2 (right)
Recreate the look:
As seen at:
NEXT-GEN TAILORING
a waist-cinching, button-detailing, sharp-line makeover The ever-iconic power suit has had
Sunglasses: Saint Laurent Scarf: Debenhams Suit: Meshki
Tom Ford
Photographer:
Jackline Addis
Ababa
GO WITH YOUR GUT:
Fibremaxing is social media’s current favourite health trend, and Steve and Dave Flynn, better known as The Happy Pear, have the lowdown on how you can transform your gut health
What actually is fibre and why is
it
so important for our diets?
Fibre is the indigestible part of plant foods - found in fruit, veg, beans, legumes, wholegrains, nuts, and seeds. You could think of it as the scaffolding or structure of the plant. While we can’t digest it, our gut microbes can - and they love it! Fibre is the main food source for the good bacteria in your gut. These microbes, in turn, play a vital role in immunity, hormone regulation, mental health, inflammation, and digestion.
In fact, around 70% of your immune system lives in your gut lining, and it’s heavily influenced by your fibre intake. The science is now clear: if you want better health, you need a better gut. And to get a better gut, you need fibre.
What’s the difference between eating fibre and just eating carbs?
Not all carbs are equal, and that’s really important. The real problem isn’t carbs themselves - it’s the type. Around 80% of the carbs we eat come from white, refined carbs like white bread, pasta, pastries, and sugary foods. These spike your blood sugar, give little nutrition, and leave you hungry again soon after.
Fibre-rich carbs, on the other hand, like wholegrains, beans, lentils, vegetables, and fruit, are the good kind. They’re slow-release, help balance blood sugar, and feed your gut microbes, which support digestion, immunity, and mood.
So it’s not about cutting carbs - it’s about choosing the right ones. Brown, whole, plant-based carbs are one of the best things you can eat for your health.
Why is there such a sudden boom in fibremaxing and what does it mean?
Fibremaxing is about deliberately packing more whole plant foods into meals to boost fibre intake. It’s a response to the gut health crisis we’re seeing, with digestive issues on the rise, and 90% of people in the UK not getting enough fibre.
Fibremaxing is suitable for nearly everyone (unless you’re on a very specific medical diet). If you’re new to it, start gradually and drink more water. The goal isn’t perfection - it’s progress. An easy
way to up your fibre intake is to have a tablespoon of hummus with your dinner or lunch every day.
In a world where we’re so stretched for time, how easy is it to get fibre without reaching for ultraprocessed foods?
It’s absolutely possible, but it takes a little intention. A few small swaps go a long way:
n Swap white rice for brown or wholegrain
n Add lentils or beans to soups, curries, or pasta sauces
n Snack on fruit, nuts, or oat-based bars instead of crisps or sweets
n Blend in chia seeds, oats, or spinach to smoothies
These tweaks add up fast. That said, if you’re relying on convenience foods now and then, look for minimally processed options that use wholefood ingredients and list fibre content clearly. Not all UPFs are created equal - some fibre-forward convenience foods can still support gut health.
What
might a day of high-fibre eating look like? Should it be in everything we eat?
Ideally, yes – you want fibre at every meal. Here’s a simple highfibre day that will get you double the RDA:
n Breakfast: Overnight oats or porridge with chia seeds, berries, and ground flax
n Lunch: Wholegrain wrap with hummus, roast veg, mixed salad leaves, and lentils
n Snack: An apple and a handful of almonds
n Dinner: A hearty bean chilli with brown rice and a crunchy slaw
Add in a green smoothie or some popcorn and you’re flying. It’s not about restriction - it’s about adding more plants. More colour, more texture, more fibre.
4 FIBRE MYTHS: DEBUNKED
1
“Fibre is just about digestion” It’s way more than that. It’s central to immunity, it influences mental health, inflammation, and overall wellbeing and vitality.
2
3
“You get fibre from meat and dairy” — Nope. Fibre only comes from plants.
“You can just take a fibre supplement” — Supplements don’t deliver the same diversity or phytonutrients as whole foods.
4
“Only older people need fibre” — Gut health matters at every age –and starting young sets you up for long-term resilience.
The Happy Pear always recommends that you seek the advice of a dietitian, nutritionist, or healthcare professional before you make any radical changes to your diet.
RASPBERRY BAKEWELL BREAKFAST MUFFINS
MAKES: 12
“These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made glutenfree and are very easy to eat! We’ve adjusted them slightly to make them more of a bakewellflapjack-muffin.”
INGREDIENTS
- 2 tbsp ground flaxseeds
- 6 tbsp water
- 180g oats (use gluten-free for GF version)
- 50g flour (use gluten-free for GF version)
- 160g ground almonds
- 50g (5 tbsp/1 3⁄4oz) coconut oil
- 1 tsp baking powder (use gluten-free for GF version)
- 1 tsp baking soda
- 150g coconut oil
- 150g maple syrup or date molasses
- 1 tsp vanilla extract
- 1 tsp almond extract
- 125g punnet of fresh raspberries
- 20g flaked almonds
1
2
METHOD
Preheat: Preheat the oven to 180°C fan/400°F/gas 6.
Make the flax egg: Mix the flaxseeds with the water in a small bowl, and leave to sit while you prepare the other ingredients
3
Mix the dry ingredients: In a large bowl, mix the oats, flour, ground almonds, baking powder and baking soda.
4
Add the wet ingredients: Melt the coconut oil by heating it in a small pot. Add it to the dry ingredients along with the maple syrup or date molasses, vanilla and almond extract, as well as the flax egg - and mix thoroughly. Stir through 3⁄4 of the raspberries and 3⁄4 of the flaked almonds.
5
Divide and decorate:
Line a 12-hole muffin tray with paper cases and divide the muffin mixture evenly between them. Decorate the tops of the muffins with the remaining flaked almonds and raspberries.
6
Bake and serve: Bake in the preheated oven for 25 minutes, then remove and leave to cool.
Find more recipes in The Happy Pear 20: Recipes and Learnings from the First 20 years, published by Gill Books
!
RESET RECONNECT RECHARGE
JUST ONE STEP:
Blush Editor-in-Chief, Sophie Thompson, tried Calm’s 30-day mental health reset - this is how it changed her approach to wellness
I’M the most typical 28-yearold you’ll meet. I work far beyond the 9-5, drink way too much Diet Coke, get sucked into the doom and gloom of the news, and spend hours every day needlessly scrolling on my phone, before innocently questioning: “Why am I so anxious?”
It’s a lifestyle many are familiar with too - studies suggest 20% of UK adults feel anxious “most of the time”, and 60% report anxiety that negatively impacts their day regularly.
What’s more, the moods of the nation only decline further in the colder, darker months, with up to 1.6 million people suffering from Seasonal Affective Disorder (SAD) - but the good news is, we’re now more open to talking about it.
In modern society, going to therapy or taking a more wellness-based approach to life is commonplace, and now one of the most-downloaded mental wellbeing apps, Calm, has released a 30-day challenge, Just One Step - a prescribed few-minutes-per-day approach to slowing things down in the
name of mental health - and no longer being able to use time as an excuse not to take charge of it.
“EACH DAY OF THE 30-DAY CHALLENGE UNLOCKS A NEW MEDITATION OR MINDFULNESS ACTIVITY THAT TAKES JUST A SHORT PORTION OF YOUR DAY TO COMPLETE”
Each day of the 30-day challenge unlocks a new meditation or mindfulness activity that takes just a short portion of your day to complete. But, the idea is that taking that time could be the difference between going
to bed feeling like you’re carrying the weight of the world, and being able to think clearly and taking healthier approaches to your day.
I’ll admit that I was skeptical at the idea that I’d even have five minutes each day to dedicate to the challenge, with working full-time, taking on other side projects in my evenings, and trying to squeeze in a social life between it all. But, if I gave up my bedtime TikTok doom scroll in favour of mental clarity, I was hopeful I’d see positive results over time.
A quick glance over the program and I could see days 1-7 would be about resetting and recharging, including grounding techniques, and distractions from busy schedules.
Days 8-13 are all about refreshing and taking a new approach to wellness, while days 14-21 involve restoring and finding the techniques that work for you.
The final eight days are dedicated to reconnecting and reflecting, including audio guides from experts including Jay Shetty and Dr Julie Smith, who have both built huge online followings for their work making mental wellbeing accessible to all. You can even track your progress using the calendar and journal feature, so when you feel like things aren’t going your way, you can be reminded of how far you’ve come.
COULD THIS BE THE ANSWER TO OUR COLLECTIVE BURNOUT WOES? I PUT IT TO THE TEST…
Recharge
DAY 1-7:
The first days of the challenge are designed to settle you into things - with seven mindfulness audios to listen to - each one getting longer as you get closer to day seven.
Day one is simply one minute of deep breathing, before you work your way up to three minutes of grounding techniques, a nine minute walk, and on day five, a 30-minute, timed nap - which unsurprisingly, became my favourite day.
The following day, you take part in a nine-minute meditation with author, Jeff Warren, and admittedly, I struggled to get into the zone on the first try, as a probable result of 50,000 thoughts consistently running through my brain at any one time. Plus, I was absolutely clinging onto the dream that yesterday’s lunchtime nap would become an everyday occurrence.
“MEDITATION BEGINS AS A THING YOU TRY AND FIT INTO YOUR LIFE, BUT INTERESTINGLY, THE MORE YOU DO IT, THE MORE IT STARTS TO MAKE ALL OF THE OTHER PARTS OF YOUR LIFE
MORE MEDITATIVE”
“Meditation begins as a thing you try and fit into your life, but interestingly, the more you do it, the more it starts to make all of the other parts of your life more meditative”, Jeff Warren says in the audio guide. “We’re a bit calmer, a bit more present…we realise meditation is less this thing that we do,and more a way that we are.”
And he’s right, because once I got into the swing of things, at the very least I felt upbeat and accomplished afterwards that I’d actually found it in me to be proactive in attempting to improve my mental wellbeing, and had more motivation to organise my day properly. Not a chaotic schedule in sight.
The final day of the ‘Recharge’ phase focuses on something many of us overlook: boundary-setting. This session explores how to recognize your limits, communicate them clearly, and protect your peace - skills that feel both radical and necessary in today’s hyperconnected world. Of all the practices introduced in this section of the challenge, it might just prove to be the one with the most long-term value.
Refresh
DAY 8-13:
So now we’ve started to reconnect with our nervous systems, this portion of the reset is apparently all about making new habits that will hopefully stick.
The week opened on a light note too, with Harvard-trained psychologist, Dr Eric Lopez, delivering a three-minute guided meditation and reflection session dedicated to finding joy and
thinking about good memories. But it’s, bigger than that, it’s about finding the feeling of lightness that those memories bring, and applying it to the rest of your day.
I ended up enjoying this week in particular, because it combined five bite-sized activities that broke up the day and didn’t feel gimmicky, but rather, took elements of my life that are already in existence, and brought them to the forefront of my mind, when often, all we can see around us is stress and worry.
As Jay Shetty puts it on day 9: “When you’re feeling stressed or anxious, those emotions can overwhelm your mind. They can also take over your body, causing you to grow tense, and tight.”
He then takes us through how to (quite literally) shake off those feelings through getting rid of the tension in each part of the body, and soothing the nervous system as you go. A week ago I would’ve been worried about doing this activity if there was any risk of someone catching me mid-shake, but knowing the improvement I’ve seen so far, somehow I no longer care. That’s a win in itself, right?
On day 10, we move onto more practical advice, around singletasking. I’m a guilty 20-things-long list maker of tasks I simply don’t have time to do, but according to the guide, chronic multi-tasking could actually be impairing our mental performance and memory. It centres around a breathing exercise with a pep talk from Jay Shetty - one that will hopefully help you recognise negative behaviours around work load, and be more inspired to focus on one thing at a time - and be more effective at it - rather than cramming everything in at once.
The final two days of the second week follow a similar trajectory, with guides to decluttering your mind, and reframing negativity; something often associated with those of us experiencing severe burnout. But the main thing is, we’re here to do something about it.
Restore
DAY 14-21:
Now we’ve addressed the nitty gritty of our anxiety, we’re graduating onto more bigger-picture stuff. The new non-negotiables we can apply to our lives in order to make it less stressful. Sounds rather nice, doesn’t it?
This week contains some slightly longer activities (up to 34 minutes), however, opening the Calm app has
“WHEN YOU’RE FEELING STRESSED OR ANXIOUS, THOSE EMOTIONS CAN OVERWHELM YOUR MIND”
somehow become one of my favourite parts of the day, because I know that when things are still getting too much (let’s be honest, things don’t change at the click of a button, this is a long process), I can have a well-needed break.
The first couple of days were similar to the last, with breathing exercises and guided meditations to bring you to the present moment and let go of stress, before the following focused on actual, practical advice around aspects of our lives that are so important to mental wellbeing: Sleep, and moving.
On day 17, Chibs Okereke helps us prepare for a good night’s sleep (which frankly, I will keep coming back to every night for the foreseeable, and can confirm I slept like a baby with a little help from
those 17 minutes), and on day 18, we’re encouraged to take a 10 minute walk to clear our minds.
Calm is most famous for its sleep stories, and the next day, this forms part of the program. The adult bedtime stories use the voices of some of our favourite stars, including Matthew McConaughey and Harry Styles, who help us drift off to sleep by reading to us. One day of the ‘Restore’ section is to simply pick your favourite, and doze off to the sound of it - for me, it was The White Lotus’ Walton Goggins reading ‘The Yard Sale’. It’s kind of the same as watching a show, except you get to close your eyes.
This week rounded off with what I can only describe as the art of doing nothing. The penultimate day was an eight-minute period of quite literally, staring at the ceiling, and it’s amazing how refreshed it can actually make you feel.
Day 21 was a guided sound bath, which have become hugely popular in the wellness community, as it immerses you in the meditative sounds and vibrations of singing bowls, gongs, and chimes. I could get used to this.
Reconnect
DAY 22-28:
Truthfully, I can’t already believe I’ve reached the last full week of the reset program, because really, it feels like we’re only just getting started. The good news is, once this is over, I can come back to it any time, and now I know what each session is about, I can prescribe what I truly need to myself in that moment. Even if it’s a nap.
This final hurrah was focused on checking in, and showing gratitude and kindness to myself for actually making it this far.
It opens with Professor Megan Reitz helping us analyse our current mood, whether that be good or bad, and helping to undo any negative thoughts, free from judgement - this journey isn’t linear after all. Let’s be clear, this program hasn’t stopped the day-to-day stresses of life, I’ve just found it’s now a lifeline that makes things a whole lot easier to deal with when they arise.
In similar fashion, the next day felt like an extension of this, and gave a lesson in how to get your feelings onto a page through journaling, and subsequently, having a clearer vision of how to fix anything you may be struggling with.
It works like a typical CBT model, and starts with being asked to revisit a time that was difficult, and the thoughts you were having during that time - for me, it was feeling overwhelmed by the amount I had to do.
You then take those thoughts, and describe how they made you feel, for example: sad, anxious, or angry. You then label the physical sensations associated with them. Did it make your heart race? Your skin sweat?
The final part of the exercise is about behaviours, and how you reacted to that, which was for me, procrastinating, and ultimately getting nothing done at all, feeding into a bigger cycle of negative emotions when the tasks I needed to do weren’t going away.
If you’ve never done this before, it can seem a bit disjointed until you’ve gone through the motions, but it’s actually all about seeing visually how we react to situations, and being able to change that - in turn, feeling negative emotions and sensations less.
It helped me see that I needed to break my day down into hour-long slots, and dedicate each of those hours to a task, which even included making a comforting dinner, or watching TV.
That helps to keep me accountable for what I need to get done, but stops me working until late at night because I’ve spent all day avoiding it.
The results of these kinds of approaches are fruitful too, with the following days dedicated to a gratitude session with Kirat Randhawa, a session on bonding and forming deeper relationships with friends, and a body scan which tunes into your physical being and identifies physical triggers that you can then work on.
Review
DAY 29-30:
If we’re committing to 30 full days of becoming calmer, more grounded versions of ourselves, it only makes sense that the journey wraps up with two days dedicated entirely to reflection. But this isn’t about dwelling on the past, it’s about recognising and celebrating the progress we’ve made. Strangely enough, what initially felt
like just a few quiet minutes carved out of my day to escape the chaos has now become a vital part of how I navigate a busy, often overwhelming life. Those short practices have helped bring clarity to my day as a whole. I feel more focused, more productive, and less emotionally reactive when faced with stressful or anxiety-inducing situations. That sense of momentum has only motivated me to keep going and continue building on what I’ve started.
“I FEEL MORE FOCUSED, MORE PRODUCTIVE, AND LESS EMOTIONALLY REACTIVE WHEN FACED WITH STRESSFUL OR ANXIETY-INDUCING SITUATIONS”
One of the things I appreciated most was how each day of the challenge focused on a different aspect of mental wellbeing. This variety kept things fresh and engaging, and there was no chance to get bored or feel stuck in a repetitive routine. Naturally, some days resonated more than others, but that only helped me figure out which small steps felt right for me and were most sustainable.
For me, that means prioritising sleep, swapping evening Instagram scrolls for short meditations, and actively reframing negative thoughts. These aren’t grand transformations, but they feel significant - and over time, I hope they’ll help me become a more balanced, positive person.
Calm’s 30-day reset is a powerful reminder that improving your mental wellbeing doesn’t require a luxury retreat or on-demand access to an expensive therapist. It’s about aiding your own mind where you can - committing to simple, consistent practices you can do at home - with just a little guidance to help you get started.
The Just One Step 30-day Reset is now available via the Calm app
FOUR TO FOLLOW
For Podcasts
Aspire with Emma Grede
On TikTok
Bambi Does Beauty @bambidoesbeauty
Part-beauty influencer, part-the internet’s big sister, Elle McNamara AKA Bambi Does Beauty is the creator to follow if you’re in your twenties, and want a little reassurance that nothing is as bad as it ever seems. Now in her thirties, she often goes viral for sharing the hacks and advice she wishes she knew back then, as well as her less-is-more beauty tips that will change your routine for good.
You may know Emma Grede as the powerhouse behind SKIMS and Good American - and she’s also earned the title as one of America’s richest self-made women. Let’s be real, that’s a pie we all want a slice of, and her weekly podcast, Aspire, sees her unpack the principles that shape a mindset for success, chat to high-profile guests about their own business journeys, and inspire
On Instagram
Emma McEvoy
If you’re craving some wardrobe inspo, let us introduce you to Emma McEvoy, who dedicates her Instagram to sharing her style tools (not rules) - whether that’s helping you dress for your body shape, figuring out which colours work best for you, or getting more bang for your buck from your existing clothes.
On Spotify
Joy Crookes @joycrookes
Back from her four-year hiatus with new album Juniper, Joy Crookes is unpacking the price of chasing perfection, being unapologetic about going through mental health struggles, and embracing her heritage through her soulful R&B tracks and relatable lyrics. She’s going back on tour in the latter half of 2025 - you won’t want to miss her much-anticipated return.
