Cooking with Celinda

Celinda’s Meal Replacement/ Post-Workout Smoothie Serves 1

INGREDIENTS

Spinach – a handful

Frozen Fruit – ½ cup

• You can use any berry such as strawberries, blueberries, blackberries or any fruit such as pineapple, mango, etc. I highly recommend frozen fruit as it provides a much nicer & creamier texture.

Ice – a handful

Ginger Root – 2 slices

• Ginger root has antioxidants and other nutrients that may help prevent or treat arthritis, inflammation, and various infections. Ginger may also reduce the risk of diabetes, cancer and other health problems.

Chia seed - 2 tbsp

• Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium and antioxidants. Chia seeds have a mild, nutty flavor and can be a good addition to a balanced diet. Chia seeds may help in reducing appetite and weight, lowering triglycerides and improving blood sugar levels in type 2 diabetes.

Flaxseed (ground) - 1 Tbs

• One serving of flaxseed provides a good amount of protein, fiber, and omega-3 fatty acids. Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke and diabetes .

Protein Powder (of your choice)1 or 2 scoops

Whey Protein Powder, Plant Base

Protein Powder, Peanut Butter

Protein Powder

• Whey protein is said to help you lose body fat, gain muscle and increase your strength. Whey protein powder is made from cow’s milk.

  Plant-based protein powders commonly come from brown rice, peas, soy or hemp.

  Peanut butter protein powder provides fiber and protein, which studies show can help regulate appetite.

Water - approximately 1 cup

Blend until smooth and enjoy!

Dark Chocolate Chip & White Chocolate Cranberry Energy Ball

INGREDIENTS

Classic Dark Chocolate Chip

1 1/4 cups rolled oats

2 Tbs chia seeds

2 Tbs flaxseeds or additional rolled oats

1/2 cup peanut butter honey

1 tsp pure vanilla extract

1/4 tsp salt

1/2 cup dark chocolate chips

White Chocolate Cranberry

1 1/4 cups rolled oats

2 Tbs chia seeds

2 Tbs flaxseeds or additional rolled oats

1/2 cup almond butter

1/3 cup honey

1 tsp pure vanilla extract

1/4 tsp salt

1/4 cup dried cranberries

1/4 cup white chocolate chips

INSTRUCTIONS

1. Stir the chosen recipe’s ingredients together in a large mixing bowl until thoroughly combined. If the mixture seems too wet, add a bit more oats. If it’s too dry, add a bit more nut butter.

2. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*

3. Roll into balls. Roll into mixture into 1-inch balls.

4. Serve. Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.