Page 77

last word

You’re in good company. Each day 124,000 Victorians read the Times Colonist. More than 214,000 of us read one or more editions of the newspaper each week.

More than just your community newspaper. The Times Colonist will publish 14 magazines in 2017 to complement a growing line of digital products and services.

of a 25km trail race that took me to the edge of a glacier. Months of training, early Sunday starts (not my favourite), and some major mental battles, especially when a mandatory kit list was introduced in case of bears or other emergencies. On the day, setting off in the dark, heading up a really quite huge mountain, it just didn’t seem like me or my life. But I set a goal last January and was so proud of myself when I limped through the finish line. I hope that this issue of Seaside Magazine will spark some lifestyle changes, challenge you to try a new activity or even set a goal for yourself this year. You’ll find me on the trails again, aiming high for the Kusam Klimb in June. With over 4,800ft of climbing I’ll need to stick with my training plan!

Deborah Rogers, Associate Publisher

Brian McCurdy Photography

After the disrupted routines of the holiday period I love to take time in January and February to settle back into my rhythm and make plans for the year ahead. I’m not going to call them resolutions because I’ve not had a lot of success with those in the past; rather I like to think about goals – something to keep me on track and heading forward. I like crossing things off lists; I like deadlines and targets; I do not do well when drifting! Pulling together this Health and Wellness issue has been great inspiration as I look at my 2017 personal goals. I think most people struggle with balance, and I see how easy it is for exercise to take a back seat when there are competing calls on your time. But really, what’s more important than our health? Body and mind – if we can’t take care of these then how will we do taking care of everything else? 2016 was an exceptional year for me. I’d noticed that with a busy work and home life my activity levels had dropped (and let’s be honest, waistband increased) and I needed a way to change things. I’m not a natural “exerciser” but ever since I had my first baby I’ve run in some form or other. It might be that all I can manage is 5km twice a week, but some years I have trained for 10 k races or halfmarathons. I’ve been through a number of injuries and recoveries, some waning of enthusiasm and some periods of total dedication. I have never been even close to the top of a finish board! This picture though – and that smile – show me achieving my 2016 goal. It was taken in Whistler just after I’d reached the summit

Everyone

is a winner. Times Colonist subscribers can enter more than 50 contests each year, ranging from VIP concert tickets to trips for two to California, Mexico, Tuscany, Paris, London and Rome.

Boosting the local economy. Along with our 175-plus full-time employees the Times Colonist employs more than 1,100 youth and adult carriers.

Our readers, our advertisers and our many community partners help make your daily newspaper stronger than ever. Thanks! february 2017 | seasidemagazine.ca 77