Seaside Magazine June 2025 Issue

Sue Hodgson

June is a time to celebrate the fathers and father figures in our lives – the men who have shaped us, guided us, and stood beside us through it all. For me, Father's Day is always a little bittersweet. I lost my father when I was very young, and his absence left a deep mark on my life. It was one of the most difficult moments growing up, and all these years later, I still miss him. He was a hard-working man with incredible grit and determination, especially in his career as a forester. He could be tough on us, but as I’ve grown older, I’ve come to understand that his intentions were rooted in love and a deep sense of responsibility, and he has certainly helped shape me as a person.

These days, the one keeping me on my toes at home is my George – my big-hearted, 85-pound rescue pup who brings so much joy into my world. It’s hard to believe how quickly he’s grown, and I thought it was time to share an updated photo with you all – he’s come a long way since his tiny puppy days!

This month, as we turn our thoughts to the fathers and special men in our lives, I want to extend my heartfelt appreciation to all the amazing men in our community. Thank you for the kindness, support, and strength you give so freely. Wishing you all a joyful and memorable Father’s Day.

A reflection on love and family would not be complete without mentioning my son, who fills my heart with pride and joy. He just graduated as a teacher and is heading to Europe for a month! He has always been my Rock and the bond we share continues to remind me how love shapes us in the most meaningful ways.

Seaside Sue, Publisher & Owner

OWNER / PUBLISHER SUE HODGSON

250.516.6489

leahanne@seasidemagazine.ca

EDITORIAL

TABATHA GOLAT tabatha@seasidemagazine.ca

KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

TANYA MURCHIE murchie.tanya@gmail.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 www.seasidemagazine.ca

Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

JEAN

JAMILA DOUHAIBI

Page 27

Being a firefighter is one of the most dangerous but important jobs. This featured firefighter has been a volunteer with the Sidney Fire Department for over 40 years and has been saving lives in the community alongside working and raising a family. Thank you Robert Tyler!

JESSE HOLTH

Pages 18 & 40

Drag performance is an art form that challenges dominant norms and systems of oppression – it also builds community and fosters queer joy. It was an absolute pleasure to chat with the fabulous local drag queen Henrietta Dubét, about self-expression and the political meaning behind drag.

DAN JURICIC

Page 30

When helping clients buy or sell, I’ve found the biggest surprises aren’t emotional –they’re financial. This article highlights the hidden costs that can catch people off guard. Understanding them early brings clarity, confidence and better decisions at every stage of the journey.

STEPHEN LEAVER

Page 15

Our path through life is rarely a straight line, but the twists and turns can shape who we become in unexpected ways. The men to watch in this community often have a surprising history to their current role – read on to see this accountant’s story.

Other Contributors: Jo Barnes, Reuben Butterfield, June Murray Dagnall, Jamila Douhaibi, Tabatha Golat, Sherrin Griffin, Heidi Hackman, Janice Henshaw, Jesse Holth, Tasleem Jessani, Dan Juricic, Jackie LaPlante, Stephen Leaver, Lauren Leblanc, Pamela Martin, Ashley Morris, Tanya

Cassidy Nunn, Emily Olsen, Cindy Pendergast, Joan Saunders, Marita Schauch, Claudette Sells, Stephanie Staples, Shelley Tice, Ryan Vantreight, Chace Whitson

Murchie,

MaryAn Van Stolk *

Ingrid Jarisz *

Mona palfreyman

Ralph Meuser

From the Kitchen

Sweet & SPICY

Don’t even try to think that I’m being stereotypical in making ribs for Father’s Day.

WORDS JOAN SAUNDERS

PHOTOS SARAH HARTLEY PHOTOGRAPHY

I will happily devour homemade ribs on any occasion, even if no fathers are even remotely in the vicinity, as I always forget how good, and how easy to make, they really are. I think the secret to keeping ribs moist and adding flavour is in the first step, when you boil them in juice. It sounds a bit strange, but it really works.

I’ve prepared ribs this way for a long time, and I use whatever juice strikes my fancy, as you do need a lot to fully cover the ribs and it’s usually not cheap. So I often buy what’s on sale, but I love a mix of orange and pineapple juices. The sweetness of the juice is then beautifully counteracted and balanced by the spices in the sauce. You can use whatever sauce you prefer, and I often just buy a good barbecue sauce

at the store. But if you want to make your own spicy mixture, you’ll find most of the ingredients are probably already tucked away in the cupboard.

And cornbread? Yes, please. Sometimes cornbread can be a bit crumbly, but when you add moisture with buttermilk and a hint of sweetness with brown sugar and honey, you’ve got yourself a classic combination that works so well with ribs. Don’t be afraid to add even more to the cornbread base: perhaps a diced and seeded jalapeño or some crunchy bacon bits. With a slaw or maybe some homemade baked beans you’ll find that you’ve assembled a glorious meal. And if any fathers are in the vicinity, I’m sure they’ll appreciate the effort, the flavours and the love you put into creating this oh so sweet yet spicy feast.

MELT IN YOUR MOUTH RIBS

3 ½ to 4 lbs pork side ribs

12-13 cups unsweetened juice (I like to mix orange and pineapple)

barbecue sauce (see recipe below) or use store bought

Put the ribs in a large stock pot. It’s easiest to put the ribs in on their sides and bend them around the pot to make them fit. Pour in the juice. Add water if needed to cover ribs fully. Bring juice to a boil; turn heat to low and simmer, covered, for 1 ½ hours.

Carefully take ribs out of pot; place them in a foil-lined 9x13 inch baking dish (or two). Discard juice.

NOT TOO CRUMBLY CORNBREAD

1 cup cornmeal

1 cup flour

1 tsp baking powder

½ tsp baking soda

¼ tsp salt

½ cup unsalted butter, melted and cooled slightly

1/3 cup packed brown sugar (light or dark)

1 ½ tbsp honey

1 egg, room temperature

1 cup buttermilk, room temperature

1 cup grated Monterey Jack or sharp cheddar cheese

Preheat oven to 400°. Grease and lightly flour a nine-inch square baking pan.

Preheat oven to 325°. Using a pastry brush or spoon, coat ribs heavily on all sides with barbecue sauce. Bake for an hour; you want the sauce to caramelize a bit. Pull ribs out of oven, cut into serving sizes and enjoy. Or throw ribs on a hot barbecue for 10 to 12 minutes instead of baking them. These can be made ahead of time: boil ribs in the juice, remove ribs from juice, then store them, covered, in fridge until you’re ready to put on the barbecue sauce, then bake or grill them.

SPICY BARBECUE SAUCE

1 cup ketchup

2/3 cup honey

5 tbsp balsamic vinegar or apple cider vinegar

2/3 cup dark brown sugar

4 tbsp Dijon mustard

2 tsp salt

½ tsp cayenne powder (omit to reduce spiciness)

1 ½ tsp grated fresh ginger

1 tsp smoked paprika

½ tsp garlic powder

Combine all ingredients in a small saucepan and set over medium-high heat. Bring to a simmer; cook for 5-7 minutes, stirring regularly, until sugar has dissolved. Taste and adjust the seasoning if necessary then remove from heat. Can store in fridge, covered.

Whisk cornmeal, flour, baking powder, baking soda and salt together in large bowl. Set aside. In medium bowl, whisk melted butter, brown sugar and honey together until smooth. Then whisk in egg. Combine fully. Finally, whisk in the buttermilk and grated cheese. Pour wet ingredients into dry ingredients; mix until combined. Avoid over mixing.

Pour batter into prepared baking pan. Bake 20 minutes or until golden brown on top and centre is baked through. Can use toothpick to test. Edges should be crispy. Cool slightly before slicing and serving.

SEASIDE LIVING

Chace Whitson (with Hudson), Chace Whitson Real Estate Group

In your shaving kit?

Aveda shave cream, Gillette Fusion razor, Vichy UV Sport Sunscreen. On your playlist? Morgan Wallen, Chris Stapleton, or pretty much anything country. On your walls? I’ve always loved artwork by Peter Lik and Roy Henry Vickers. We have a lot of equestrian artwork and a large print of a sailboat in our entrance. On your bedside table? Men’s Health magazine, and always a couple of books: Into The Magic Shop by James Doty and The Firm by John Grisham.

On your luxury wish list? I’ve always loved the Rolex Yacht Master watch. In your closet? Most comes from two stores. Outlooks for Men: Page Jeans, blazers and Goodlife T-shirts. For comfort and athletic wear, it’s Lululemon. In home décor? I love a comfortable and natural aesthetic. I love natural materials: stone, wood, linens. I always favour timeless over trendy. On your Netflix queue? We don’t watch a lot of TV, but I loved Yellowstone and Full Swing. When you don’t care how much it costs? I love boats – whether it’s fishing or cruising, it’s a lifestyle. My favourite boat is the Riviera 4600 Sport Yacht. On your feet? I love Cole Hahn shoes; they are classy and comfortable. On Runners are by far my go-to shoes for activewear.

When it comes to your go-to “uniform?” In the cooler months I will wear dark jeans, shirt and blazer. In spring: Lululemon shorts and polo (comfortable & professional). When you want to smell irresistible? My mother has been in fragrance sales all my life, and I have plenty. My favourite: YSL L’Homme. In the kitchen? Definitely my Vitamix blender for smoothies, Skyr yoghurt bowls are my all-time favourite snack, and I can’t go a day without avocado toast When you want a night out? The Farmer’s Daughter for charcuterie and wine with my wife

EVERY THURSDAY | JUNE 5 - SEPTEMBER 11

5:30PM - 8:30PM | BEACON AVENUE, SIDNEY BC

Come

Stroll the Market & Support Local!

Bring a friend, meet your neighbours and soak up Sidney’s seaside charm all summer long.

What to Expect

Locally made art, candles & crafts • Fresh-baked bread & island-grown produce Artisans, makers & creators from across the region • Live music & food trucks each week

Unbeatable sunset vibes on Beacon Avenue

More Than a Market – it’s a Community

Our daisy logo stands for resilience, hope and local love. Join us in celebrating the spirit of Sidney every Thursday.

For More Info Contact market managers: Kelly & Connie –

Photo by Colin Smith

The Wandering Path of an Entrepreneur

Some of you may be familiar with Baz Luhrman’s classic song

"Everybody’s free (to wear Sunscreen)."

MEN WATCH

TO PRESENTED BY

WORDS STEPHEN LEAVER BAKER TILLY SIDNEY

Personally, I’m a big fan of sunscreen (I burn like a lobster), but more pertinently, the song contains several tidbits of timeless wisdom, including this gem: “Don't feel guilty if you don't know what you want to do with your life ... some of the most interesting 40-year-olds I know still don't.” My path to becoming an accountant and business owner in Sidney wasn’t a linear one, and the above verse offered me some comfort along the way.

When I graduated from Parkland Secondary School I didn’t know exactly what I wanted to do, but I did know I loved the natural world. So, naturally, I went to the

University of Victoria for a degree in biology. I liked it so much I stayed on and did a Master’s degree in biology. At this point, though, I needed to decide – continue the academic path to pursue my PhD, try to apply my mostly academic training into a “normal” job, or try something completely different.

The choice was not an easy or an obvious one, and I did what most do when confronted with an unsolvable dilemma ... I stalled for time. This resulted in a diverse range of experiences: teaching biology labs at UVic, working at Mountain Equipment Co-op, taking a weekly nightshift at the local movie store, and training

to be a kayaking instructor, to name a few. But one role really stood out: working as an apprentice bookkeeper for Bernice Leaver Bookkeeping, a local small business (and, as you may have guessed, my Mom’s company).

Accounting was something that had never crossed my mind as a career, but I was struck by the beautiful logic and clarity of the selfbalancing accounting system. And while I still appreciate the number and problemsolving aspects of my job, what I find most rewarding are the resulting relationships and connections to the outstanding community we have here. My role is helping members of this community

navigate the complexities of the Canadian tax system, often in relation to major life events. I believe that the wandering path that led me here, and the diverse experiences along the way, improves my ability to understand, empathize and assist others as a Chartered Professional Accountant. This issue of Seaside Magazine is devoted to the exceptional men in our business community. I guarantee each one of them has an interesting story behind how they got to where they are today, and I expect, like me, it was often not a straight line from A to B. I look forward to getting to know them more in the following pages, and I’m sure you do too!

THANKS TO APRIL’S COMMUNITY PARTNERS:

• Brentwood Bay Village Empourium

• Burl & Blossom

• Country Bee Honey Farm

• Ecotopia Naturals

• McTavish Academy of Art

• muffet & louisa

• Provenance Fine Things

Mark Unsworth

In 2017, working with Simply Pure, Mark opened a full-serve water store in Victoria. Through Covid, customers responded positively to the service which safely provides Reverse Osmosis and Alkaline water, and the business has grown exponentially since.

In 2022, Mark suffered a debilitating stroke. He had a choice to make: accept his circumstance, or work hard to again become fully functioning. He chose the latter. While recovering, the water store in Sidney came up for sale. Ever the entrepreneur, and knowing a goal would power him through rehabilitation, Mark and his team bought the store. He and his wife Sharon relocated to Sidney where Mark oversaw renovations, introduced bulk ice and Alkaline water, and upgraded the filtration system to create the cleanest, most refreshing water possible. Mark is committed to providing a quality product that has not only changed his life, but now hydrate Sidney. Come in and taste the difference!

Simply Pure Ice & Water

250.655.8922 | 2305 Beacon Ave, Sidney | www.simplypurecanada.com

Paul Macris

REAL ESTATE CORPORATION

Since its inception in 2011, The Agency has modernized and redefined real estate through its culture, collaboration and innovative marketing.

The Agency is now recognized as one the world’s fastest-growing premier, boutique real estate brokerages and is the most followed real estate brand on social media.

Licensed since 2012, Paul Macris has been assisting his clients in the purchase and sale of real estate for over a decade.

Aligned with The Agency, Paul’s practice now offers buyers and sellers a greater level of buying and marketing tools to an already elevated real estate experience.

Q & A with

Mark Unsworth Entrepreneur

What is your business best known for and why? Our most valuable commodity is our high level of customer service and attention to detail. You don’t need to ask for it: it’s offered every time.

What inspired you to follow this career path? Creating a community with the genuine folks of Simply Pure. I care about the customers across the counter as much as the people serving them. That aligns with my values.

Q & A with

What is your business best known for and why? Client confidence. I empower my clients by educating and advising them about the real estate process from start to finish. This leaves them confident about both the transaction and referring me to their family and friends.

How do you achieve a work/life balance? By focusing on my family, which I value the most. On the one hand, I work tirelessly to provide for them, while on the other, I prioritize being present for them in moments both big and small.

Paul Macris Real Estate Agent with The Agency

Creative Ink: The Art of Tattooing

Tattoos are a form of self-expression – beyond their aesthetic appeal, they can serve as an act of reclamation, represent memories or significant milestones on your life journey, or embody your personal or spiritual beliefs.

They can empower you to live in your body authentically, whether that means a full-on sleeve or a minimalist micro tattoo. What makes tattoos so special, and who are the artists that create them?

Dave Knight, owner of Second Street Tattoo in Sidney, says he was drawn to being a tattoo artist over 30 years ago, after studying graphic design and illustration in postsecondary school. “I realized I didn’t want to sit in front of a computer all day,” says Dave, “and I’d always loved tattoos.” The industry has changed quite a bit over the years.

“Back then, it was harder to get information or supplies or equipment,” Dave explains. “Now, the doors are open to a lot of people who wouldn’t

have been able to pursue it back then, people from different backgrounds.”

Thanks in no small part to the rise of the internet and social media, tattooing has become more accessible and open to different kinds of artists.

“There are people who come to it from different backgrounds, like painting or illustration – they bring their interests into tattooing,” Dave says. “Tattooing used to be a lot more of a subculture, and it drew a certain mentality and approach to it. It’s more mainstream now, and it’s open to more people – it’s less intimidating and more accepting of people in general.”

When it comes to qualifications, they can vary widely depending on the state or province where a

tattoo shop is located. “It used to be that you would find a person who owned a shop, and become an apprentice – but now it’s more open with access through social media. You can simply have a drawing portfolio to show, and that will get you started.”

Dave says what makes someone a good tattooer is that they love to draw or paint, they enjoy being creative, and like to get inspired not just by tattoos but other art forms.

“Inspiration can come from painting, illustration, being out in nature, architecture – there are all these things to draw from, and that’s what you put into your tattoos.” Being open to all sorts of artwork, not just tattoos, makes a big difference. “To have an open mind and draw inspiration

from different places – that’s what I’m looking for when I hire someone, that they have a different approach.”

There are pros and cons to the rise of social media: there can end up being more repetition and a sense of homogeneity among tattoo designs, but it also provides a window into what other people are doing around the world. “You can see things you wouldn’t normally think about,” says Dave.

“When I started, you had to find artwork by going to conventions or to someone’s physical shop; now, it’s more accessible. You can see work from tattoo artists in Germany, the U.S., Canada, everywhere.”

Technological advancements have changed the tattooing industry, as well: rotary

WORDS JESSE HOLTH

PHOTOS TANYA MURCHIE

machines, which are like a tattoo pen, have become more popular as they are quieter and lighter than traditional coil machines.

“They are easier to use, easier to learn, and have fewer moving parts to break down and know how to fix,” explains Dave. “It’s really changed the landscape over the last decade, and especially the last five years.”

“The classic tattoo machine that everyone thinks of, it’s falling by the wayside with this new technology,” says Dave. But there are still some places that use the traditional coil machines – including Dave’s shop. “It’s like driving an old car – you get to know your machine, and it’s kind of like you’re the only one who can drive it. The [pen machines] don’t have that nostalgic ‘buzz’ people associate with a tattoo shop.”

If you’re looking to get into tattooing, it helps to build a strong portfolio. It can be art in any medium, as long as it showcases your range as an artist. It may also help to find a mentor, someone at a local tattoo shop whose work you admire, so you can learn about the industry and what handson skills are necessary.

Dr. Joe Peters

Dr. Joe Peters, a dedicated dentist from Saskatchewan, believes that the foundation of great dental care begins with trust, honesty and a friendly approach. Known for being approachable and grounded, Dr. Peters creates a relaxed and welcoming environment where patients feel genuinely cared for – not just treated.

With a strong commitment to high-quality work, Dr. Peters takes the time to listen, educate and deliver personalized care tailored to each patient’s needs. Whether performing a routine checkup or a complex procedure, precision and compassion are always at the forefront.

Dr. Peters values long-term relationships and treats every patient like family, combining clinical excellence with a human touch. It’s this balance of professionalism and approachability that has earned the trust and appreciation of patients across the community.

Q & A

with

What is your business best known for and why? Providing thoughtful, high-quality dental care with a caring, approachable attitude that puts patients at ease and builds lasting trust.

What inspired you to follow this career path? As a kid who enjoyed working with their hands, I was always fascinated by all of the instruments and equipment in the dental office. That curiosity took root and never left.

Dr. Joe Peters Dentist

Bradley M. Bianchin

SLG Saanichton Law Group

Entering the legal profession in Australia, Bradley M. Bianchin returned from across the globe to settle in Saanichton, and brought his passion for peoplefocused law with him. Now the principal lawyer of SLG Saanichton Law Group, he has built a local practice that helps families, entrepreneurs and retirees plan with confidence, clarity and care.

With over a decade of experience, Bradley is known for making complex legal topics feel manageable and even empowering. Whether he is drafting a will, setting up a trust, or guiding a client through a major transaction, he does it with empathy, precision and a down-to-earth approach.

Matt Peulen

With over 17 years of experience in real estate development, Matt Peulen has brought numerous projects to life on the Saanich Peninsula. His career includes partnerships with non-profit housing providers to create affordable rental housing, as well as market rentals and residential communities.

In 2024, Matt transitioned into real estate sales, becoming a licensed REALTOR ® to serve clients with the expertise gained from land development, project management and market analysis. Today, he assists buyers and sellers with a diverse range of properties, including condos, single-family homes, commercial real estate and large-scale development sites.

Matt’s approach is built on professionalism, integrity and lasting relationships. By leveraging his in-depth industry knowledge, he guides clients through all types of real estate transactions with strategic advice and clear communication, always focused on achieving their goals.

Patrick Rippon

SLG Saanichton Law Group

Patrick is an attorney that handles both litigation and solicitor work, including workplace injuries, real estate conveyancing, wills and estates, and probate matters. Patrick served as an Infantry Officer in the Canadian Armed Forces, where he was deployed multiple times throughout Eastern Europe and the Middle East. Accordingly, he has unique knowledge of veteran entitlements surrounding wills and estates.

Today, Patrick continues to serve as a reservist with the Canadian Scottish Regiment. When Patrick is not in the office you can find him exploring the island with his young family, which includes his wife Janet, his son Luca (3), and daughter Charlotte (1 ).

with

What inspired you to follow this career path?

For Matt, real estate has always been about people, not just property. After years behind the scenes in development, he was inspired to take a more personal role in helping clients navigate life-changing moves. Becoming a REALTOR® allowed him to combine his industry expertise with a clientfirst approach, offering trusted guidance through important decisions.

Matt’s true motivation comes from building lasting relationships and being a reliable resource for his clients.

Matt Peulen Realtor

MEN TO WATCH 2025

Evan Riddell

Advisor,

Evan Riddell , B.Sc., CFP, RRC

In the world of financial planning and wealth management, Evan Riddell helps individuals navigate complexity with clarity and confidence. Now at Richardson Wealth, Evan has brought his practice to one of Canada’s leading independent wealth management firms. This move reflects his commitment to offering clients unbiased advice, greater investment flexibility, and enhanced high-net-worth services— all delivered with the same personalized care his clients have come to expect.

Evan’s journey into finance was inspired by his

desire to bridge the gap he witnessed growing up—where families often made financial decisions without trusted guidance. After starting his career as an economist, Evan found his true calling in financial planning. His practice is built on clarity, connection, and continuous improvement, empowering clients to align their wealth with what matters most.

At Richardson Wealth, Evan now has the freedom and infrastructure to provide a deeper planning experience—from advanced tax strategies and retirement income planning to cross-border solutions and multi-generational

wealth planning.

His approachable style and focus on client education turn complex financial topics into clear, actionable plans. Evan is passionate about helping individuals make confident decisions and pursue a life of purpose, not pressure.

When not working with clients, Evan enjoys family adventures with his wife, Sarah, and their two children, Alicia and Clayton.

What is your business best known for and why? We specialize in guiding individuals through complex retirement transitions. Our focus is on delivering clear, personalized strategies to reduce taxes, optimize retirement income, and align investments with what matters most.

What inspired you to follow this career path? Growing up, I saw firsthand the challenges people faced when navigating financial decisions alone. That experience sparked a deep commitment to helping others gain clarity and confidence with their money—so they can live life on their terms.

How do you achieve a work/life balance? By staying grounded in what’s most important: my relationships with family, friends, our community, and the clients I serve.

In a world where financial advice is evolving, Evan is embracing the next chapter—committed to helping clients live richer, more fulfilling lives.

Gone Without Leaving: The Quiet Exit of Men

The cost of “holding it all together” is high. Men aren’t missing from the world – they’re missing from themselves.

The cost of “holding it all together” is high. Men aren’t missing from the world – they’re missing from themselves.

Men are vanishing in slow motion, and we’re not talking about it. We hear about suicide, addiction and overdose, heart disease –urgent, visible outcomes of a much quieter crisis. But we don’t often talk about something that begins long before those outcomes. The quiet exit. The slow fade of once-sparkling eyes. The moment a man stops laughing, stops listening to his gut, and stops feeling much of anything at all. He’s still alive, still going through the motions, still getting things done. But he’s no longer connected to his body, his people, his joy, or his own sense of being here.

This isn’t yet collapse. It’s erosion. Quiet, steady, and

hard to name. He shows up to work. He cooks dinner, pays bills, responds to messages, and might be “doing fine” on the surface. Beneath it? Distance. Disconnect. A trail of broken promises to himself. Purpose feels abstract. The edges of his identity have gone a bit blurry. Left unnamed and unaddressed, these quiet patterns drive real damage inside and ripple out.

Many men are experts at carrying weight without flinching. Trained to perform. To protect. To endure – quietly. But that script is tired, and it rarely leaves space for full presence, for expression, or for the full range of feeling that makes a life feel lived.

Over time, the pressure to stay composed hardens into something else. Emotion is buried. Wonder fades. Life becomes something managed rather than experienced.

But something is shifting. All around including here on the Peninsula men are starting to seek community and reach for something more nourishing, with other men. Some in structured circles. Some around campfires. Some in living rooms and Zoom calls. What they’re finding in these spaces is not therapy, and it’s not performative. It’s just connection. Real, human, nothing fancy. But for many, it’s the first time they’ve been invited to take off the armour in the presence of other men.

Men’s work and men’s communities are becoming lifelines. Very necessary ones. Because a lot of men are tired of pretending they’re OK. Because the world is ready for these old ways of being to fall away.

This isn’t about reclaiming or reinforcing outdated roles. Quite the opposite: Healthy men’s work is about moving beyond those patterns and stepping into presence, integrity and connection. Because they’re craving honesty, accountability, and community in real, meaningful ways. Because there’s something powerful and life-changing about looking

RESOURCES

another man in the eyes and saying, “I see you. You’re not alone.” And something even more powerful in hearing it.

A growing number of men are saying no to the old script and yes to showing up with open hearts and minds. Yes to connection. Yes to life. They’re peeling back layers of themselves: anger, silence, pressure. Some to reinvent themselves. Some to remember who they are. Some to avoid collapse. Some simply to breathe again.

What’s emerging is something the world desperately needs. It’s presence. A kind of grounded and true strength that doesn’t need to scream for attention. A kind of openness that lets others exhale. A man who is rooted, not reactive. Alive, not just functional.

This isn’t a movement. It’s a remembering. When men begin to feel, they begin to show up again. For their kids. For their partners. For their work. For their own lives. Not by doing more, but by being here – for real, for good, for one another.

And when that happens, everything begins to shift. And the world becomes a better place, for all.

Seeking connection? These groups offer meaningful spaces for men to show up and be real.

• The Mankind Project (MKP) – A global nonprofit helping men deepen purpose and accountability: mankindproject.org

• Men’s Sheds – Local spaces where men connect through projects and conversation: mensshedscanada.ca

• The Check In – A space for men to do honest work and connect in real community: thecheckin.live

WORDS REUBEN BUTTERFIELD, MBRAND

Matthew Cronmiller Operations Manager

Matthew Cronmiller

I love working and serving the Saanich Peninsula community and being your local professional for heat pump installations, service and maintenance.

There is a lot of buzz about heat pumps right now and we want to play a leading role to educate customers on heat pump technology, build confidence in their reliability and ensure they have a great installation

We built the heat pump showroom in Sidney as an educational space. Wondering what heat pumps look and sound like? Curious about features across the different brands? Questions on your thermostat operation? We are here to help. We have many different heat pump brands and styles, for all purposes, so you can pick the right aesthetic and technology for your home.

We have found the showroom is also helpful for stratas looking into heat pumps for their complex; we can host education sessions in

the showroom for strata committees to learn what the best model is, and the installation procedures, for a strata environment. This really helps the process.

Come tour our heat pump showroom in Sidney and see this technology in action first-hand.

We’re a locally-owned, friendly full service mechanical contractor and have a professional certified team that loves to help.

Free estimates and no job is too big or small! We really care about our customers!

What is your business best known for and why? We take extra time to educate our customers; we don’t want them to feel rushed or pressured into making an investment they don’t fully understand.

Heat pump systems are a major investment in your home comfort. We want our customers to feel engaged, educated and informed with the process; there should be no surprises. We really care about our customers, and we want them to feel that.

What inspired you to follow this career path? I’m a third generation tradesman. My father was a local building inspector – he was passionate about quality workmanship and doing it right.

We are enthusiastic about training our staff and ensuring quality work; I love training new apprentices and passing on knowledge to the next generation.

Roger & Fielding Comartin

Rodco Draperies & Upholstery

Owned and operated by fatherand-son team Roger and Field Comartin, Rodco specializes in custom window treatments and upholstery. With a design philosophy based on client satisfaction, with Rodco you get over 46 years’ experience in this niche market that varies from the most complicated motorization tasks to the cleanest hospital and hotel rooms.

For your home, you get the RIGHT PRODUCT for the RIGHT PRICE on shades, draperies and upholstery (repair/replacement), free colour and in-home estimates from this local family business.

Rodco

250.656.4642 | rodcointeriors@gmail.com www.rodcointeriors.com

Huntly Ketchen

Huntly began his career in funeral service in 2017 with Arbor Memorial Inc.

As a Continuing Care Specialist, Huntly assists executors in closing out affairs during the ensuing year. His service to families continues well after the funeral services have taken place.

Huntly cannot eliminate the heartache of loss, but he can reduce anxieties by guiding families during that difficult time and help to make choices that are right for them. There are 87 decisions to make in the first 72 hours following a death. As an Advanced Planning Specialist, Huntly’s message to families is: have a conversation with your loved ones about final wishes – it is one of the best things you can do for your family – to consider planning in advance. Huntly is a seasoned public speaker and hosts many events to educate the community on what to do before and/or after a person dies.

Mark Verhulst

Sidney Microgreens

Mark Verhulst is the founder of Sidney Microgreens, a sustainable urban farm providing fresh, nutrientrich greens across Vancouver Island.

With a mission rooted in food security and zero waste, Mark grows locally to reduce food miles and environmental impact. In 2025, he’s expanding his community impact by donating Microgreens to food banks and soon funds to local schools and sports programs, stay tuned!

“Growing food is one thing –sharing it is another,” he says. When not farming, Mark works on the water as a commercial mariner and explores new ways to serve his Island home.

Q & A with

Huntly Ketchen

What is your business best known for and why? Since 1912, Sands Victoria Funeral Chapel has been a leader in helping families remember and celebrate lives lived. We assist families of all faiths, traditions and budgets to find meaningful ways to honour and celebrate the lives important to them.

What inspired you to follow this career path? The death of a loved one is exceptionally tough, and the work I do supporting families through those hard times is unique. I feel privileged to provide my service to those in need.

Randall Mang Real Estate Advisor

Engel & Völkers Vancouver Island

A recent recipient of a King Charles III Coronation medal, real estate advisor Randall Mang is distinguished by his extensive professional experience, local knowledge and strong community involvement.

With over 20 years in sales, marketing, negotiation and real estate investing experience, Randall ensures a smooth and advantageous buying or selling process. He is widely recognized for delivering personalized, premium service at every price point, and is backed by a bestin-class brokerage team.

Proud Sidney residents, Randall and his wife Louise are celebrating 25 years of marriage. They have six children and four grandchildren.

Mykell Wagner

Mykell Wagner has spent the past 11 years owning and operating Deep Cove Customs out of North Saanich. The business was started out of an attached garage and has grown over the years from being solely owner-operated to having upwards of 20 employees. What has not changed is the focus on the customer and supplying great service and products.

The driving factors behind the success we’ve seen are quality and integrity. The business is built on relationships and reputation. We see a tremendous number of referrals and repeat customers. It has always been the goal to supply affordable custom quality.

Our services may have expanded, but the goal remains constant – whether it be custom cabinetry, countertops, closets, kitchen and bath fixtures or complete renovations, the team we have built and continue to expand upon is dedicated to giving the best service possible to all our clients. From the smallest of projects to the largest, we will provided the same courteous service to all who wish for our help.

Kyle Shick

Finlayson Bonet Architecture Ltd.

With over 20 years in architecture and a key team member since 2011, Kyle reached a major milestone in the fall of 2024, earning his AIBC Architectural certification and becoming Partner alongside Silvia Bonet. Known for his drive, adaptability and steady leadership, Kyle plays a pivotal role in shaping the future of Finlayson Bonet. As the firm enters a new chapter, exciting transformations are on the horizon for architectural innovation.

Q & A with

What is your business best known for and why?

We are best known for producing quality locally made Custom Cabinetry and Millwork.

What inspired you to follow this career path?

I have always enjoyed helping others and I saw a need in the community for services that I knew I could help to provide.

Mykell Wagner

Owner

Fighting Fires, Saving Lives

The Sidney Fire Hall has never had a traditional fire pole to slide down. Volunteer firefighter Robert Tyler has been with the Sidney Fire Department for 43 years and three different fire halls without one. The new hall now has a circular slide from the third floor but Robert says “I can come down the stairs quicker than the slide.”

When he started, Robert wore hip wader boots and a long trench coat. He is also the last firefighter to work on tailboard fire trucks, where the firefighters stood on the back of the truck holding onto a rail as it drove. Prior to starting with the department, Robert moved to Sidney in the mid-1970s and went to North Saanich Middle School and Stelly’s Secondary School shortly after the high school first opened. He went to culinary school at Malaspina College (now VIU) and was in the food service industry for 10 years. He now works at Medi-Van to transport patients around the Island. Outside of his busy work schedule, he raised two children with his wife, the couple having lived in the same home in Sidney for 33 years.

Robert has been a volunteer firefighter since he was 19. At a young age he already knew that it was important “to give back to the community.” He says he has also taught this to his children, both of whom have been firefighters with the Sidney Fire Department for five and 15 years respectively. Not all of the memories of his time have been good ones.

Robert says that “children are the hardest” because they can’t tell you what is wrong. But Robert chooses to share the uplifting stories of saving families and driving unusual trucks. Over a decade ago he responded to a five-car pileup on the Pat Bay going towards the ferry terminal. A family of seven from Montreal had their van totalled in the accident and had no way to get off the highway. Robert quickly called his son at home; he had a van big enough to transport the family. They took them to Butchart Gardens until their rental vehicle arrived. Robert says he was surprised to receive letters from the family after this experience and says humbly that he just wanted to keep the family safe.

As a volunteer firefighter, Robert has served as a lieutenant and captain, chairperson and advisor with Muscular Dystrophy Canada, and executive director with the Vancouver Island Chapter. He says “these are just some of the things a person can take part in,” emphasizing that there is not a “better organization to have belonged to” for over 40 years. Another memory from fundraising during a Muscular Dystrophy #FillTheBoot drive was responding to a fire across the street. The crew took their antique 1934 Ford truck “Betsy” to the Home Hardware on Beacon Avenue to put out a fire that had started in the shrubs outside the store. Robert says that people had their mouths wide open because it was definitely not the “usual firetruck.” They

also responded to a chimney fire on Resthaven once, and one of the firefighters realized it was his house.

As the “longest active firefighter” with the Sidney Fire Department, Robert has preserved the history and seen many changes. When he started, the role was fully volunteer, but now volunteers like his two children are paid to take 12-hour weekend shifts and backfill schedule gaps. This is outside of their regular jobs, and though the night shifts allow them to sleep, they have to be ready in “under three minutes” to get in the trucks and go.

Robert is retiring this year and says he is giving his notice this month but will continue to volunteer, only less frequently. Currently, he carries a pager that goes off for every call. He’s looking forward to slowing down but says “that’s the part I’m going to miss.” As a lifelong firefighter who has spent most of his 50 years living in Sidney helping to support and save the community, he says that volunteers “take more away than they ever expect” and highly recommends people to give back because the “rewards are endless.”

Thank you for your amazing service, Robert Tyler!

WORDS JAMILA DOUHAIBI PHOTO JANIS JEAN

Andrew Pike

Beacon Law Centre

Andrew Pike is an accomplished lawyer with extensive experience in both private practice and corporate legal roles. Known for his approachable and confident demeanor, he’s earned a reputation as someone who not only understands the law but also makes it work for his clients, making him a respected figure in the legal community and beyond.

Andrew is excited to join the Beacon Law Centre team, and bring his unique blend of legal expertise, entrepreneurial spirit, and passion for making a difference to the firm and the clients Beacon Law serves.

Jordan Caton

Hi! I’m Jordan, co-owner of Coastal Heat Pumps. I was raised up island and moved to Victoria around the same time Coastal relocated from Comox to Sidney. I was fortunate to be one of the first technicians hired by Don and Joanne, the founders. Through my apprenticeship and early hands-on experience, I learned the trade from a very knowledgeable and passionate leader in the business.

What started as a job quickly became a career, and today, I’m proud to work alongside Don as a business partner. It’s a privilege to help lead a company that’s grown through hard work, community values, and a commitment to doing things right. My passion lies in creating healthier, more comfortable living spaces, and working with a team that truly cares. Our goal is to keep evolving, growing, and giving back to the community that supports us.

“Every day, more people in need are living on the edge – without a doctor, without a safe place to heal. I see it firsthand,”

The Dr. Joe Haegert Community Health Centre at Crosstown will deliver life-saving medical care, critical mental health support, and a path to recovery for those who need it most. But we can’t do it without you.

Your support will make it possible.

All donations up to $100,000 matched thanks to a generous donation from Al and Lorraine Kemp.

Donate today at coolaid.org/crosstown-campaign/

Q & A with

What is your business best known for and why? Expertise in heat pump services, exceptional customer care and quality installations. Celebrating 20 years, we specialize in maintenance, repairs and air quality solutions, offering a strong customer satisfaction guarantee.

What inspired you to follow this career path? I’m inspired by the impact good air quality and home comfort has on our daily lives. It’s invisible, but it’s essential to our well-being.

Dr. C hris Fraser, Cool Aid Medical Director

Jordan Caton Co-Owner

MEN TO WATCH 2025

Rob Rolston

Rob grew up in the Okanagan Valley and moved around Western Canada before putting down roots in Brentwood Bay.

Before his life in real estate, Rob ran a business, taught high school, and worked in the new home building, financial services, and not-for-profit sectors. Through these careers, he has developed a passion for customer service and has become a strong relationship builder. He really enjoys working with people and likes to laugh and keep things light.

In 2022, Rob partnered with Michelle Martin

to form Beacon Realty Group. Together, they have developed a unique business model that allows them to provide their clients with top-tier care and service.

The change that comes with relocation has always invigorated Rob and he loves to help people buying and selling. He believes that the client journey is very personal and that respecting that journey is critical in looking out for his client’s best interests. Helping someone navigate the market and looking out for them is a responsibility that he takes very seriously.

His work in the not-forprofit sector instilled in him a strong social responsibility and he feels that giving back to the community and developing the potential of youth is important. As such, he volunteers his time and regularly contributes to local charities – currently and through his past business.

Rolston Real Estate Agent

What is your business best known for and why? My partner, Michelle, and I treat our clients like family. We look out for the best interest of our clients and go out of our way to make sure that they are protected and cared for. Our relationship with our clients does not end after we help them to buy or sell. We stay in touch, well beyond the transaction, because we value our relationships.

What inspired you to follow this career path? I used to work for a home-builder and I always enjoyed working with people as they built their homes – and especially, handing them the keys when they moved in. It is a big purchase and I loved being involved with the people and the process.

How do you achieve a work/life balance? This is especially difficult as a realtor – our hours are long and we rarely get a day off. So, I try to take moments as they come. I enjoy walking/hiking in our beautiful area, getting out on the water on a kayak or paddle board, playing golf, or meeting up with friends. I also find solace in picking up a guitar and playing whenever I have time.

Rob

Hidden Costs of Buying & Selling a Home

WORDS DAN JURICIC

Buying or selling a home is one of life’s biggest financial decisions — but many people are surprised by the true costs involved beyond the sale price. From legal fees to moving expenses and everything in between, the real estate process comes with a range of costs that

can easily catch you off guard if you're not prepared. As a local REALTOR® working across the Saanich Peninsula, I often help clients plan ahead for these commonly overlooked details. Here’s some of what you should expect – and budget for – when making a move.

FOR SELLERS: NOT JUST COMMISSION

Commission, typically around 3 to 4%, is the most talked-about seller cost, but it’s far from the only one you'll need to account for. Legal fees for the sale usually range from $1,500 to $1,800, depending on the complexity of the transaction.

Staging, while optional, can be a game-changer – expect $2,000 to $10,000+ depending on the size of the home and the level of presentation. Pre-sale prep, like paint touch-ups, professional cleaning, basic landscaping or minor repairs, can run $500 to $5,000,

Stephen Leaver & Jonathan Gehrts

Stephen’s specialty is Canadian tax (including personal, corporate and estate taxes). He has completed CPA Canada’s three-year In-Depth Tax Program and focuses on identifying client needs (known and unknown) to develop tax efficient plans to accomplish their objectives.

Jonathan specializes in U.S. and cross border tax services and assists clients in determining and fulfilling their filing requirements, including U.S. citizens living in Canada and Canadians living and doing business in the U.S. As a dual citizen, Jonathan understands the complexities of cross border tax from both a personal and professional standpoint and enjoys helping clients navigate their unique tax situations.

Baker Tilly is independently owned and managed but is associated with the international Baker Tilly network. This results in the best of both worlds – a locallyfocused firm with an emphasis on client relationships, but with access to broad resources when required.

depending on what’s needed to get the home market-ready. Mortgage penalties may apply if you're ending a term early – these fees are sometimes unavoidable and can amount to several thousand dollars, especially with fixed-rate mortgages.

FOR BUYERS: COSTS BEYOND THE MORTGAGE

Buying a home comes with its own unique set of expenses, many of which are easy to underestimate. Property Transfer Tax is one of the biggest costs – it’s typically 1 to 2% of the home’s value, and even more for properties priced above $2 million.

Legal fees for the purchase usually fall between $1,500 to $2,000. Inspections and appraisals are key due diligence steps and can add another $650 to $1,000+ to the total. For new builds, remember to budget for 5% GST unless otherwise specified in the contract.

THE SNEAKY COSTS

Sometimes it’s the less obvious expenses that surprise people the most. Possession dates that don’t align might mean you’ll need to pay for storage, shortterm bridge financing, or even temporary rentals between homes. If you're buying a strata property, keep an eye out for hidden costs like rising insurance premiums or upcoming special levies tucked away in the fine print of the strata documents.

BRIDGE THE GAP

When you’re selling and buying, timing rarely lines up perfectly. You might face temporary housing costs, need to secure bridge financing, or carry two mortgages for a short period. These transitional costs are often underestimated but can add thousands to your total spend. Having a realistic understanding of the full cost picture – and building in a buffer – helps you stay ahead of surprises and move forward with confidence.

Q & A with

Stephen & Jonathan Full-Service Accounting & Tax Specialists

What is your business best known for and why? Although we handle all manner of accounting and business needs, we have always had deep roots in tax and started off as a boutique tax firm.

What inspired you to follow this career path? Despite the cliché of accountants being obsessed with numbers, it’s actually the personal relationships and helping clients solve problems with our specialized skillsets that brought us both into this career.

MEN TO WATCH 2025

Chace Whitson Real Estate Group

250.818.9338 | chace@chacewhitson.com

Q & A with

Chace Whitson Saanich Peninsula Real Estate Expert

Chace Whitson

Born and raised on the Saanich Peninsula, Chace has a deep-rooted passion for the area he proudly calls home. Naturally entrepreneurial, his love for buying and selling started early – he even met his best friend in grade seven while selling him skateboard parts. That same passion and people-first mindset still drive his work today. Chace has been a fulltime REALTOR® since 2013, and has consistently ranked among the top in his field, earning consecutive MLS® Gold Awards and standing out as the highest-producing agent at Macdonald

Realty. Specializing in single-family homes, new construction, and with a personal love for waterfront properties, Chace brings unmatched local knowledge and industry insight to every transaction. His background in construction, development and project management gives him a unique edge –allowing him to offer clients practical, in-depth guidance that adds real value. Chace is known for building longstanding relationships, with the majority of his business coming from repeat clients and referrals. He offers an elevated real estate experience, enhanced by a

vast professional network, industry-leading marketing, global exposure, and refined communication. Living in Sidney with his wife, children, and their beloved dog Hudson, Chace is proud to support and invest in the local community while helping others find their place within it. It’s this combination of dedication, strategy, and local insight that consistently delivers results – and has helped set sales records along the way.

What is your business best known for and why? My business is best known for its strong commitment to serving the Saanich Peninsula. Clients value the highquality, visually appealing marketing I create, as well as the honest straightforward advice and expertise I bring to every interaction. What inspired you to follow this career path? I think a career in sales and marketing was inevitable for me. Growing up, I watched my dad buy and sell heavy machinery, while my mom found success in retail. They both built admirable, longstanding relationships with their clients – and that’s definitely something I strive to achieve.

How do you achieve work life balance? I achieve work-life balance by prioritizing my health and family, and working with clients who respect boundaries and share similar values. I’m selective about the opportunities I take on and only commit when it’s the right fit. At work, I’m laser-focused on results, supported by a strong team and solid systems. Ultimately, I want what everyone does – a life well lived.

Steph's Day Out

Canada Day Build-a-Boat Challenge!

This is, in my opinion, one of the most clever and fun marketing ideas I have seen; I was so excited to participate in the Slegg Build-aBoat Challenge in Sidney last year.

WORDS STEPHANIE STAPLES

PHOTOS SARAH HARTLEY PHOTOGRAPHY

I had been one of the thousands in the crowd, year after year, laughing, gasping and cheering as hardy participants braved the “refreshing” waters of the Salish Sea in their unique, hand-crafted boats. Finally, I decided this was my year to see what things were like on the other side of the fence – I just needed two willing (and smart) participants to help me. My first choice was my daughter-in-law, Malary – as an engineer, I was sure she would be the ringer on the team. When she was not available, I settled for her husband, my son Aaron, a sturdy Central Saanich Police Officer who would supply the brawn. Without the aptitude for building or the muscles for propulsion, I gave myself the responsibility of cheerleader, which as a “motivational speaker” I think I was aptly qualified to do. We just needed that third missing link: building experience. Hmmm.

The event costs a mere $30 per team to enter. Each team, consisting of three typically inexperienced boat builders, is given a $250 credit at Slegg Building Materials to purchase everything you need to build your boat and paddles. The materials are dropped off for you at Beacon Park on Canada Day, and you’re responsible for removing them at the end of the day. You can bring hand tools only; no other supplies are allowed.

As Aaron and I wandered around the store, tossing ideas and pricing out supplies for our team, “The Life of Try,” Slegg employee Sarah Osipenko was so knowledgeable, helpful and excited about the event that we asked her to join our team! With her experience in construction, she was quickly promoted to Captain Sarah and together with Rear Admiral Aaron and First Mate Steph we had plans for an “unsinkable” boat.

Our strategy was “slow and steady might win the race.”

Since many boats in the past had sunk, we thought we would build ours so it would stay afloat for the entire course, even if it wasn’t the most aerodynamic or aesthetically pleasing (there was no trophy for that anyway!).

All the teams got to work promptly at noon, but because Aaron had been on night shift, we didn’t begin until two, leaving us two hours to complete our boat instead of four. I’m sure the crowds thought Sarah and I were very strange sitting around with our feet up on the lumber, doing nothing while the other teams scurried around.

The teams included those who had competed for many years, a mother with her daughters, and young friends who all seemed to be having a blast building, with various levels of seriousness amongst them. I believe I even saw some pizzas being delivered to one team mid-way through the production.

We were cautiously optimistic about our build, changing some plans as we went along. It was very sturdy (on land) and we felt quasi-confident

that with five trophies and only eight teams, we could nab one of them!

Oh how wrong we were. I can’t really tell you about the “race” because I was in the water from the get-go and most of the time after that, so I had a soggy and chilly perspective.

But, it was so much fun! My stomach hurt from laughing so hard. Except for the boat that failed to launch, we were dead last, but the crowd hung in there and cheered us to shore with such enthusiasm, it felt like a win to us.

“The Life of Try” arrived on shore safely after an undisclosed amount of time and without needing the ever-present Coast Guard (but thanks to them for being there!). We all had some blood, sweat and tears of laughter to show for our afternoon. You can keep your trophy, Slegg; we have already won the game of life!

My suggestion to you is to grab a couple of fun friends, arrange for a pizza to arrive, sharpen your saw and have a great time. If you’re not into building, come on down to cheer this Canada Day! You won’t get a heartier laugh for zero dollars than the Sidney Build-A-Boat Challenge!

coffee in hand, live music drifting through the air, and the sweet sound of friendly chatter as neighbours reconnect.

This season, we’re bringing even more reasons to rise and shine on Saturdays. From crisp veggies pulled straight from local soil, to handmade treasures, fresh baking, and everything in between – our vendors are ready to bring the best of the Peninsula to your basket. And yes, the everpopular food trucks and toe-tapping local music will be back too!

shopping handmade goods or just soaking up the community spirit, these talented performers will add the perfect soundtrack to your Saturday.

Music runs during market hours – come for the tunes, stay for the fun!

Peninsula Country Market 2025 – Live Music Schedule

JUNE

June 14: Ed Timmermans – Solo Guitarist

June 21: Nice Verdes – Tropical World Music

June 28: Chick Wagon Duo

JULY

July 5: Bijoux du Bayou Band (Be-Jwa) – Louisiana-Inspired Blues & Jazz

July 12: Three Wheeler – Indie/Alternative

July 19: Clover Point Drifters – Folk/Pop

July 26: Pixie Spirit – Eclectic & Indie

AUGUST

August 2: Back Pages – Classic & Modern Rock

August 9: Chick Wagon Band – Full Band

August 16: 36 Strings – String & Folk

August 23: Slim Sandy & The Hillbilly Boppers – Country & Hillbilly Blues

SEPTEMBER

September 6: Willis Taylor – Folk Rock with a Bluesy Twist

September 13: Clover Point Drifters – Folk/Pop

September 27: Boneyard Babes – Blues & Soul

September 28 (Sunday): Boneyard Babes – Blues & Soul

OCTOBER

October 4: Chase Varnes

It’s the perfect way to spend a Saturday morning with the whole family (including your leashed pup). Let’s make this market season the best one yet – see you on the field!

In our store on Beacon, in the heart of Sidney, we’ve had the pleasure of meeting many wonderful people and sharing experiences. Mostly, our conversations revolve around what everyone is "doing" –talking about the Canucks, catching up on family, or chatting about everyday life. But more often than we’d like, we bond over human challenges: pain, trouble sleeping and worries.

Our goal is to share helpful information based on decades of cannabis insights and real-life experiences. Understanding cannabinoids is key. Many of them have become everyday staples in wellness routines for good reason – they can help manage stress, improve sleep and support overall balance –without causing intoxication.

CBD, CBN and CBG are subclasses of compounds found in cannabis that interact with receptors in our cells to influence bodily functions. CBD and CBG are generally nonpsychoactive, meaning they don’t produce a “high,” while CBN is believed to have mild psychoactive effects. Many cannabis users are

familiar with the “Entourage Effect,” a theory suggesting that different compounds work better together, creating effects greater than each alone.

For example, CBD and CBN together produce a relaxing entourage effect, while CBD with CBG offer a refreshing experience.

We’re often asked about the best way to take CBD. Our usual recommendation is a dual approach: ingestible CBD supports rest, mood and recovery from the inside, while topicals and baths provide targeted relief where needed most.

Another common question is: “How much should I take?”

Most people start with 10 to 20 milligrams daily and adjust based on how they feel. The key is “start low and go slow” – a proven method for figuring out what works best for you.

Our most popular cream reflects the benefits of the Entourage Effect – CBD, THC and CBG in equal amounts. It’s important to note that topical application does not cause psychoactive effects or a “high,” because it’s applied locally.

Cannabis Calm: CBD's Secret Recipe for Wellness

Sleep issues are serious, and a lack of rest affects how well we function. CBD with CBN can help improve clarity, consistency and confidence in sleep routines.

Many of us are familiar with worry and anxiety. CBD, especially CBG, may help ease those unpleasant feelings.

People also visit us with their pets. Most ask about CBD for arthritic dogs or cats. Our own dog’s hip issues inspired us to explore cannabis products! We understand the growing interest in pet-safe CBD, and it’s crucial that any pet product be THC-free. We always recommend consulting with a

veterinarian before giving CBD to your furry friends.

Thanks for taking the time to learn a little about CBD and cannabinoids with us. There’s a lot of information available beyond what we’ve shared here. And please remember to choose Health Canada –approved products, available only at licensed retailers – they undergo thorough research and vetting. Stay well, and take care!

Please note that none of the above is intended as medical advice. We thank Stewart Farms and Kinloch Wellness for their expertise and friendly guidance.

WORDS CINDY PENDERGAST, TRUTH + ALIBI CANNABIS CO.

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

BIA).

hello@exploresidney.ca

10 Acres at the Pier

10 Acres Cafe

3rd Street Cafe

Atticus Avenue B Home Decor

Beacon Landing Liquor & More

Bodacious Lifestyles Boutique

Bosley's - Sidney

Butik Naturals

Cameron Rose Gifts

Chef on the Run

Cottons and Blues

C.S. Chan Wontons + Dumplings

Davidson Chambers

Departures Travel

Deco De Mode

DGD Gifts

Ecotopia Naturals

El Dorado

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Hansell & Halkett Vintage Home Decor

Haven Spa

Home Hardware - Sidney

House of Lily Koi

iSpa Wellness

J Kitchen

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

Moden Essentials

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Peninsula Lifetime Eyecare Centre

Provenance Fine Things

Pure Glow Laser

Refire Kitchen

Salvador Davis & Co

Sacred Somatics

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Skin by Angela

Small Gods Brewing Co

Smør Scandinavian Bakery

Tanner's Books

The Beauty House

The Children's Bookshop

The Dancing Orchid

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Shop

The Surly Mermaid

The Hideaway Collective

Tivoli Gallery

Victoria Distillers

Waterlily Shoes

Quince Cafe

Queer Joy & SelfExpression

Local drag queen Henrietta Dubét, otherwise known as Charlie Nash, has been performing for 10 years and is a resident queen at The Vicious Poodle.

We spoke about queer joy, gender identity, and the art of drag performance.

Tell us a bit about yourself – how did you get started with drag?

I started in March 2015 after seeing my first drag show at Paparazzi Nightclub. It was a Gouda Gabor show, and I immediately messaged her afterwards asking how I could get involved – she had me sign up for her “Little Sisters” show, where Jizzelle was kind of my mentor! Since then I've helped platform many new performers in town, including my monthly newbie showcase at The Vicious Poodle – the first Sunday of every month!

You said you fell in love with the campiness of it all – what kind of persona did you want to bring to the stage?

Growing up, I always loved camp Disney villains, so

aesthetically, that's something I knew I wanted to represent through my drag (the bad guys always had the best outfits ... ) and is something I've been leaning back into lately, makeup wise.

Do you have a favourite performance or one that was particularly memorable?

Whenever big drag names come into town there's often a few of us who get invited to open for them! It isn't often we get the opportunity to perform on large stages, so it's fun seeing what we end up bringing out. Most recently, I had one of my drag children, Ghost of Judith (also Ricky E. Ratmansky), and Call Us Men alum Tragic Mike build me a giant pigeon costume so I could do a silly little dance to Thousand Miles by Vanessa Carlton. The narrative of the number is about how birds were wiped out and replaced

by mechanical replicas as tools of the bourgeois.

You won Mr. and Ms. Gay Vancouver Island with Persi Flage in 2016. Was that a significant milestone?

That was huge for both of us! We still do Drag Storytime together through Staches and Lashes Collective – find us on Facebook!

You said the pandemic created challenges for the drag community; what happened?

It nearly halted all forms of expression but the queer community continuously found ways to be fabulous! Whether

it was outdoor shows or online, drag performers found ourselves having to learn new skills such as video editing as a means to get our art out to audiences. Once we got back to live performances, we had to shift how shows looked every few weeks with the everchanging restrictions. From face masks to full plexiglass “aqueerium,” there was definitely always a focus on keeping the community safe. You mentioned that many drag performers struggle with knowing where their performance identity ends and their life identity begins –how do you navigate this?

WORDS JESSE HOLTH

PHOTO HENRIETTA DUBÉT

Personally, I enjoy having a certain level of separation for my personas, but not everyone is like this! As a gender-fluid individual I appreciate being able to present as femme while in drag, and more masculine out of drag, and I prefer keeping my wardrobes quite separate. But again, not everyone is like that. I'm part of a drag collective studio with some of my drag siblings, Vivian Vanderpuss, Honey Dewme, Shelita Cox, and A Swarm of Bees! This is where I store my drag and get ready for shows; the others all do a lot of sewing and hair styling out of the studio.

Can you speak to the role of joy in drag performance?

Through drag we create characters and tell stories; most often those stories are joyful but we also express other emotions through the art form. From political statements on current affairs to folks pretending to fall over repeatedly to Looney Tunes-esque soundbites, there really is no shortage of what you might end up seeing at a drag show. Victoria is blessed with a lot of campy performers and most of us are partial to stupid humour.

You discovered drag when you were on the beginning of your gender journey – can you elaborate? What does gender mean to you?

I started performing in drag when I was questioning my gender identity and after a decade of performing regularly, I'm thankful to have that consistent outlet. I used to feel oppressed by how I thought people were perceiving me, and being a drag queen definitely acted as exposure therapy for that! I view gender as a performative social construct and no longer care how other people perceive me, as it's none of my business, which has led to a lot more comfort.

Drag has increased in popularity in recent years, thanks to shows like Drag Race, but you also noted a troubling return to regressive values. How are you addressing these challenges?

That's a bit of an ongoing thing. It's hard because while I want to encourage younger queer people to not escalate potentially dangerous situations, at a certain point we have to stand up for ourselves.

Do you have any advice for those looking to get involved in drag?

Watch YouTube tutorials! There's so much content out there designed to help folks get on their feet! I have a monthly newbie show on the first Sunday of the month at The Vicious Poodle and Sylvester Stalletto also has opportunities for up-and-coming performers.

You’ve participated in Drag Storytime at local libraries; can you speak to the benefits of allowing children and youth to interact with queer adults?

Drag Storytime fosters inclusivity and the acceptance of different gender identities and expression. It's just like regular Storytime but with a focus on normalizing the existence of queer people, something that I would have benefitted from when growing up in small conservative towns. How can people find out about local drag performances and events? What are some ways to support the drag community?

Follow drag performers on social media! We're constantly posting about the shows we're going to be at on our Instagram stories and are often sharing other shows in the community!

Follow me on Instagram: @henriettadubet.

Is there anything else you’d like to add?

Drag is about gender expression and gender celebration, but is also political at its core. Humans are socialized to perform gender in their everyday life, but drag is about playing around with what is deemed as acceptable. At the end of the day it's just clothes and makeup, but socially these things can divide us. It used to be weird for women to wear pants! Things can change; none of it is that serious!

Grants and Gifts Help Grow a Better Community

This year, in addition to $34,100 in grants from our endowment income, we also disbursed $23,000 in donordirected gifts—funds that donors asked us to flow through to their chosen local non-profit.

As a registered charity, we can issue tax receipts, and work with donors to support causes that we all care about—growing a better community for all of us.

See all our 2025 recipients: sp-cf.ca/2025-recipients/

YOUR COMMUNITY YOUR GIFT • YOUR LEGACY

Endowment income of $34,100 was granted to 12 community charities and non-profits in health and social services; arts and culture; education; conservation; and recreation.

Literacy Grants of $3,800 was awarded to 2 literacy-focused charities.

Thanks to 4 donors $23,000 was directed as gifts to 3 local non-profits.

Established in 2008, the Farmlands Trust (FLT) remains a vibrant grassroots organization supporting local farmland management, ecological sustainability, and community outreach among socially disadvantaged individuals.

The FLT brings this vision to life by growing fresh fruits and vegetables at Newman Farm, one of the few remaining homestead properties on the Saanich Peninsula. Volunteers roll up their sleeves to pick rocks, weed and harvest delicious produce. Their hard work is vital and truly at the heart of the FLT’s mission, making a real difference in the community by sharing this bounty with other charities.

Bringing Vision to Life: The Farmlands Trust Society

The Farmlands Trust Society is a not-for-profit charity whose vision is to preserve local farmland and protect food security.

Historically, our farm-to-table produce went to Our Place Society in Victoria. But last year, we had an incredible season and needed more volunteer hands to help with the harvest! We also looked for new local groups to share all the delicious produce while it is still fresh. It was an exciting challenge, and we loved seeing more people join in to make a difference.

There was Pat Evans, a sweet 90-year-old resident of Abbyfield House in Sidney. Every day, Pat would come to the farm to help out. Since bending over became tough, she would sit between the rows and gently “bum” her way forward along the garden. Pat shared that it made her feel

useful, and she treasured those moments in the sunshine, surrounded by nature.

As news of our farm efforts spread, a kind employee at Thrifty's gathered a group of volunteers. The staff had such a good time working on the farm that employees from two other Thrifty's stores joined in. When Thrifty's management heard about our efforts, they committed to supporting employees to volunteer regularly at Newman Farm during the 2025 season. They even went above and beyond by donating two, two-wheeled cultivating tractors. We’re incredibly grateful for their kindness and community spirit – they make a big difference for us.

Meanwhile, Barbara Souther, the Founder and Chairperson of The Farmlands Trust, took action by reaching out to local charities and First Nations across the Saanich Peninsula. Before long, she delivered fresh produce to the Saanich Peninsula Lions Food Bank, St. Elizabeth Parish, The SHOAL Centre, four First Nations and the NilTuO Child and Family Services Society – all from the back of her pickup truck! Thanks to the dedication and hard work of our incredible local community, the FLT made a real difference. Looking ahead, the FLT will keep nurturing these strong connections, supporting our community groups, and building lasting friendships.

www.farmlandstrust.org WORDS FARMLANDS TRUST SOCIETY

New family physicians are coming soon to our community!

Last fall, the Saanich Peninsula Hospital & Healthcare Foundation (SPHHF) started to address the growing and urgent need for family physicians on the Saanich Peninsula. With thousands in our community still waiting on the Health Connect Registry for a family physician and limited access to primary and emergency care, the SPHHF identified a clear need for more family physicians in our region. We knew our donor support could make a meaningful difference; we took action.

In response, SPHHF brought together community partners to discuss an innovative solution: the Healthcare Assist Recruitment Program (HARP). The goal of HARP is to support the recruitment of new family physicians into existing clinics across our region.

With the support of Canada Medical Careers, we are proud to share that donor dollars are already at work, funding the recruitment of physicians to our region.

Starting June 1, 2025, Dr. Peter Hynes, the first of eight physicians supported through the SPHHF HARP initiative, will begin caring for patients from the Health Connect Registry. Four additional physicians are confirmed to arrive in fall 2025, and we are

actively recruiting three more. Yes, eight new family physicians are coming to our community – thanks to the generosity of SPHHF donors! We remain committed to continued recruitment so that every donor and every resident has access to a primary care provider.

If you are currently without a family physician, please register at: www.healthlinkbc.ca/find-care/ health-connect-registry or call 811.

“We are extremely happy to support the new Saanich Peninsula Hospital & Healthcare Foundation’s creative initiative. Together we are diligently working to bring additional physicians into the community and to link more physicians to support this integral institution. With the team of people that the SPHHF has brought together, there are tangible solutions being applied to addressing the ongoing healthcare needs of the Saanich Peninsula.”

- participating clinic owner

The ‘Second H’ in Saanich Peninsula Hospital & Healthcare Foundation

At SPHHF, we recognize supporting our hospital also means supporting innovative programs and primary care throughout our community. In 2018, we added “Healthcare” to our name to reflect this expanded commitment - not only to our hospital but to healthcare services that benefit our community.

Dr. Michal Pawlik, MD, CCFP, FCFP family physician and the Medical Director of the Saanich Peninsula Outreach Team (SPOT-SDELK).

In 2024, we recognized the opportunity to evolve and grow our support of healthcare in our community. We are excited to announce our focus on supporting new, innovative programs that will provide greater healthcare for our community and help reduce demand for the Saanich Peninsula Hospital.

More Support for Healthcare in Our Community – Supporting Patients Beyond the Hospital

The second ‘H’ in SPHHF – Healthcare –continues to grow. In addition to eight new physicians under the HARP initiative, we are expanding with our second ‘H’ aimed at

improving access and equity in healthcare.

Peninsula Health Units’ Community Health Services (CHS) plays a vital role in helping patients recover safely and comfortably at home after hospital discharge. CHS provides personalized, wrap-around care tailored to each patient’s needs – ensuring they have the support required to remain at home and avoid unnecessary hospital visits. SPHHF is proud to support CHS with funding for essential equipment such as a bladder scanner, future clinic bed, and training.

Saanich Peninsula Outreach Team (SPOTSDELK). This program is designed to bring

health services directly to those who may face barriers accessing traditional care, including vulnerable populations living with complex medical conditions, mental health, and substance use – helping to ensure no one in our community is left behind.

Responding to Community Needs, Together

Thanks to the generous support of our donors, SPHHF remains dedicated to strengthening both our hospital and community healthcare. We are committed to actively listening to our donor voices and responding to the evolving needs of our community. By supporting innovative programs and expanding access to care, we help reduce the strain on our hospital –ensuring it can continue to deliver excellence in patient care, now and into the future.

If you would like to support this important work, please donate.

Every gift, no matter the size, helps strengthen healthcare on the Saanich Peninsula. To learn more or to donate today, visit www.sphhf.ca or call us at 250 656-2948. Together, we are building a healthier community.

Jim and Sue Williams (centre) generously donated funds for a bladder scanner in honour of their daughter, Suzan Williams

SEASIDE STORIES

New & Noteworthy

65 YEARS IN THE COMMUNITY

News, Changes, Updates, Launches

Have something for New & Noteworthy? Email noteworthy@ seasidemagazine.ca.

“Rooted in Christ, and growing together,” the Peace Luteran Church in Sidney is celebrating 65 years! A special weekend of festivities is planned for June 21 and 22. Rev. Dr. John Arthur Nunes, PhD, will be the guest speaker on June 21 at 3 p.m. and again on June 22 at 10:30 a.m. A banquet celebration will be held on June 21 at 5 p.m. and tickets are $45 per person. For more information or to reserve your spot, please contact the church at 250-656-2721. Regular Sunday Service takes place every week at 10:30 a.m., and all are welcome to attend.

TOWN OF SIDNEY APPROVED FOR HOTEL TAX

The Province of BC has approved the implementation of the Municipal and Regional

CBD CBN CBG

District Tax (MRDT), also known as the Hotel Tax, in Sidney to be implemented August 1. This milestone follows nearly two years of dedicated work led by the Sidney Hotel Group, in partnership with the Sidney Business Improvement Area Society (Sidney BIA). The MRDT will provide consistent, dedicated funding for tourism marketing, destination development and enhanced visitor services. The program is designed to increase yearround visitation, boost direct hotel bookings, and support local economic growth.

SPINECARE

CHIROPRACTIC ON THE MOVE

atmosphere," says Dr. Stan. The new location will hopefully be open sometime in July. www.spinecarechiro.ca

HAPPY BIRTHDAY BUTIK!

Butik naturals recently celebrated four years as part of the Sidney business community. With "sister store" glam & fame on Government Street in Victoria, Butik offers clients an unmatched selection of premium European linen and more locally.

A PENINSULA CHOCOLATE JOURNEY

Treat yourself to a delicious and

this North Saanich farm is introducing its newest treat – the Chocolate Experience, which is being offered until September. Tourists and locals will love this unique chocolate experience offering an informative cacao tour presenting chocolate samplings made on the farm. Violet Farms is unable to grow cacao trees; they source from a small farm co-op in Ecuador where it is sustainably grown. The one-hour tour you will guide you through the process of harvesting, fermentation, drying, flavour creation, a history of cacao, and the health benefits of this superfood. Enjoy over 10 cacao treats and a ceremonial cacao beverage. $59 for adults; $49 for seniors and children.

www.violetgrovefarms.ca/ chocolate

LOCAL TEDX TALK HITS TED.COM

Sarah Crawford Bohl of Victoria has achieved a remarkable milestone. Her TEDx talk has been elevated to the global TED.com platform, an honour granted to only a select few TEDx speakers worldwide. In just one week, her talk has already surpassed 285,000 views and is continuing to gain impressive international traction. In her current role as Executive Director with Island Health, Sarah oversees a team of roughly 3,000 employees working across acute care, primary health, and community services. Sarah’s talk, “How to Speak Up – Even When You Don’t Want To,” offers a powerful and timely message about the role of courage and authenticity in driving real change.

www.sarahcrawfordbohl.com

LET THE BIDDING BEGIN!

For over 40 years, the Victoria Therapeutic Riding Association has supported individuals with diverse abilities – helping them build strength, confidence and connection through adaptive, goal-based programs. Participation in the upcoming online auction helps bring

the transformative benefits of Equine-Assisted Services to life. Every bid placed helps care for the amazing herd, supports their dedicated riders, and ensures the VTRA continues to deliver inclusive, life-changing programs. Mark your calendars as the bidding begins on June 2 at 9 a.m. and runs until June 12! Up for grabs are plenty of exciting items including the WestJet Gift of Flight, golf getaways and more.

https://tinyurl.com/3u4prf96

NEW BUSINESS

OF THE MONTH: GOOD DECADE

From stunning fabric selections to one-of-a-kind patchwork quilts and handcrafted gifts, Good Decade is your go-to destination for finding the perfect present for someone special or for yourself!

Laine Coopsie is the creative hands behind every stitch at Good Decade. When Laine was just six years old, this enterprising young girl realized her Barbie doll needed some outfits that weren’t pink. Unfortunately, in those days Mattel wasn’t offering the doll clothes she envisioned, which in this case were black.

Determined to bring her vision to life, Laine began creating her own designs and handstitching clothes for her dolls. As time passed, Coopsie’s love for sewing evolved, and she began making quilts for friends with children.

To date Laine has created approximately 3,000 of these beautiful works of art.

Good Decade is also home to others who share this same passion for sewing, knitting and quilting. Whether you are a beginner or expert, there are classes offered that are suited for every age and skill level.

Laine’s husband is a talented carpenter, and the Beacon Avenue shop also features some of his creations, such as hand made doll houses and high-quality walnut book stands.

www.gooddecade.ca

Nigel Living, located near Uptown Mall in Saanich, has affordable independent living studio and one-bedroom suites for veterans and seniors 55+, with small pets welcome upon approval.

BONUS! The first 20 people with a signed tenancy agreement for an independent living suite will receive a $250 Save-On-Foods gift card!

Find

www.nigelliving.com

A Time of Celebration & Transition: Educator Colleen McNamee

In the world of education, June is a time of celebration and transition, as students graduate and embark on new journeys. Similarly, retirement marks the beginning of a new chapter filled with travel, new hobbies and the freedom of unscheduled time. This month, we honour an exceptional educator who is "graduating" from her professional career as a teacher, leaving behind a legacy of inspiration and guidance, relationships and community building.

Colleen McNamee, affectionately known as “Mac” to most, began her journey in the Saanich School District in 1988 as an intern at Stelly’s Secondary. An energetic PE teacher, she taught her all-girls class to play football, complete with grunting and tackling! While Colleen loves all sports, her true passions lie in basketball and track and field. She has coached, cheered and sponsored teams, truly doing it all. This year she led the track

and field team at Parkland Secondary and organized the city and Island championships in May, showcasing that her energy and enthusiasm has not waned in her 37 years of teaching!

Colleen took a few years off to raise her kids, Charlotte and Oliver, before returning to teaching part-time at the Individual Learning Centre (ILC). She taught Math and pioneered the dual credit Hairstyling Program, even naming the teaching salon Studio 63! Since then, Colleen has been a provincial leader in Career Education. Currently, she works as a career teacher at both ILC and Parkland Secondary, while also holding a district leadership position as a District Career Lead. In this role, she supports secondary school staff and fosters relationships between districts and with the South Island Partnership through Camosun College. She has helped launch countless students on

their career path and has left the Career’s department in the Saanich School District stronger than ever.

There is a saying that a good education can change anyone, but a good teacher can change everything. Colleen’s career has demonstrated that she is one of those teachers. Colleen’s work is marked by compassion and a deep connection to the Peninsula communities and each student’s individual story. Colleen is so connected to our community, it is often the case that she has taught one of her students’ parents! Known for her ability to connect, Colleen often starts a conversation with: “What is your last name? Where did your parents go to school? Oh, I taught them!”

These interactions are always filled with laughter and usually end with a hug and a solid student plan.

If you have met Colleen, you could not forget her. We will miss her boundless energy, meticulous attention to detail, rich understanding of process, thoughtful notes, expressions of kindness, gifts for milestones and thank yous, and even the occasional spilt tea.

This fall she will be walking the Camino and is looking forward to spending more time with her parents, Joan and Don, in Kamloops; go Westsyde Whundas! We wish her all the best, and like the end of her phone message: “Peace and Love.”

SEASIDE STORIES

Off the Land

Double Dutch Farm: Harvest & Heritage

In 1945, the Dutch Royal Family sent Canada 100,000 tulip bulbs as gratitude for sheltering Princess Juliana and her children during the war. This began an international friendship between the Netherlands and Canada.

Tulips have a long history and association with the Dutch, and this floral heritage continues on at Saanich’s Double Dutch Farm.

Owned by Sue Bouma and Will Rozendal, the farm off Durrance Road is a place where livestock thrive, fruit trees flourish, and over 1,000 tulips graced the property this spring, a reminder of the family’s Dutch heritage. “Our farm is called Double Dutch. My father emigrated to Canada as a teenager from Holland and Will’s parents also emigrated from Holland,” shares Sue. “We appreciate this part of our heritage. We married on the farm in 2019 and planted 300 tulip bulbs then. This year we planted 1,000 tulips.”

They operate Double Dutch as a hobby farm, which is no small feat as they both have full-time

jobs and the farm property spans over 17 acres. “I am a pharmacist and I work for the Ministry of Health. My husband Will has a transport company,” says Sue. “It has always been in a state of growth here. Time and money are the challenges.”

While vegetables, fruit and flowers are grown for sale and for personal use, the mainstays for the farm are beef sales, eggs and orchard hay. “Our beef sales allow us to be a selfsustaining farm,” shares Sue. “We offer delicious grass, grain and veggie-fed beef.”

A number of mature fruit trees were already on the property when the couple first purchased it, and other crops have been added. “We get a large amount of fruit each year including a large volume of cherries,” relates Sue. “We have a variety of

WORDS JO BARNES

PHOTOS SARAH HARTLEY PHOTOGRAPHY

apple, Italian prune plum, pear, figs, cherries, blueberries and raspberries. I’ve made different types of cider for both our personal use and also as gifts.”

This year Sue hopes to add flowers to the farm offerings. Currently growing on the property are delphinium, lavender, carnation, lupin, iris, gladiola, hydrangea, sunflowers, ranunculus, and of course, tulips.

The farm approach is to be as organic as possible including no-till techniques, natural composting and organic pest control.

“Weeds are always challenging as are insects. It is trial and error.

We bought a lot of ladybugs to deal with aphids on the prune plums.

that Sue and Will wanted to maintain. “We re-used a lot of the old wood. For example, we repurposed wood for the railings on the deck,” notes Sue. “We have also kept old windows for greenhouses that we are planning to build”.

The farm property is an attractive sprawling acreage with potential. Double Dutch has been home to a few wedding celebrations over the years. “We can do up to 10 events each year,” comments Sue. “It is so tranquil, and there is lots of space for walking and wandering.”

Our free-range Muscovy ducks eat a lot of insects, snails and slugs.”

Growing and harvesting produce as well raising cows, ducks, chickens and Nigerian dwarf goats has had its challenges. “At first, we couldn’t find a vet nearby. We now have access to a vet who handles large animal care and who is able to do house calls,” relates Sue. “I think we need more vets like this on the South Island to help ease the load for smallscale farm owners.”

In addition, renovations and land management of this largescale property has involved time and planning. The couple bought it in 2016 and initially focused on the residence.

“When we first moved here, we liked the location where the house was and kept this. We renovated the home and designed it from the ground up. We have put love and attention into it and appreciate our friends who have helped us.”

The original house was a 1930’s vintage structure, a style

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Despite and maybe because of all the challenges, the farm remains a source of enjoyment and rewards for this farming duo. “It is not work; it is enjoyable. Sharing this experience with others has its own rewards. I really like seeing the joy on people’s faces when they are responding to the quality of food that we offer. They’ll send us an email or tag us on Facebook,” says Will. Sue adds: “It is important for us to feel confident and have the ability to grow food for ourselves and share this with our kids. We’ve come to appreciate all of this.”

While the farm tasks of feeding livestock, tending produce and maintaining structures may seem endless, for this couple, it’s a perfect lifestyle choice and they wouldn’t change it for anything. “It all brings me back to my childhood and growing up on the farm,” shares Will. “It means coming home.”

At Double Dutch farm, the name reflects that family heritage and is on the gate, the mailbox, and is represented by a field of tulips.

While headlines chase trends and markets shift, opportunity doesn’t disappear. It just moves. Finding it takes more than luck. It takes strength and vision. It takes professionals who’ve been through every cycle—and still deliver.

We don’t just follow the market. We navigate it. With the knowledge to read between the lines. The experience to act when others hesitate.

In uncertainty, we find clarity. In complexity, we find opportunity. And we bring our clients with us.

This isn’t just real estate. It’s real strategy.

— David Parry

— Luxury is more than a price point, it’s an experience.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 365 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

WITH Peter Dolezal

TARIFF IMPACT UNFOLDING

At time of writing this article, a month has passed since Trump’s announcement of world-wide draconian tariffs. Despite a number of subsequent flip-flops, and some adjustments, the impact is resonating as expected. Fortunately, Canada was not included on the list of countries hit with additional “Reciprocal Tariffs.” However, massive impacts on many of our exports to the U.S., including aluminum, steel and the auto industry, remain. Canada is also threatened with more tariffs in our forestry sector.

U.S. citizens, including many initial supporters, are losing faith in Trump and his Administration. U.S. first quarter GDP growth turned negative. Shortages are emerging, and prices increasing. Trump’s popularity at his “100-Day” mark stood at 39%, the lowest at that point of any President in living memory. The impact will become more severe as the year unfolds, and U.S. retailers have zero goods on their shelves from China, the source of more than half of U.S retail purchases. Will Trump relent, or will Congress reassert its authority, taking steps to reverse some, or all, of the domestic and global trade chaos? Only time will tell.

During the month of April, U.S. and Global markets suffered extreme volatility, almost touching Bear Market levels (20%). They then recovered more than half of their losses. By the end of April, the CDN TSX was back to its levels of January 1; with U.S. and the Global 100 Indexes,

down about 6%. This market resilience again highlighted the risk of selling Equities during a major correction.

On April 28, Canadians elected a new Government with a strong mandate, albeit short of a majority. Nevertheless, on matters of national unity, including future negotiations with the Trump Administration, all parties in Parliament are certain to strongly back the new Government.

Regardless of past or present Party affiliations, most will agree that with our new Prime Minister, Canada is fortunate to have an extremely skilled and experienced leader, well-equipped to fight for Canada in negotiations with the arrogant leader of our southern neighbour. Our support remains vital. We must continue to stand up for Canada, with our focus on buying Canadian, exploring our home country, and investing in our markets.

For investors, as market resilience has demonstrated in the past month, taking the drastic action of selling Equities in response to a market correction, no matter how severe, is rarely prudent.

Continued market volatility is almost guaranteed, particularly should Trump’s actions remain unchecked by Congress and the U.S. courts. However, if one has invested in carefully structured portfolios, previous value and growth should return as each Equity downturn reverses, typically within a year – often much sooner.

Included in the curriculum of several Canadian Colleges.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more.

This small forest park is not only a tranquil spot for a walk, but it’s also the perfect place for owl spotting.

Tucked into Deep Cove, R.O. Bull Park is a forested retreat filled with tall trees, meandering trails and birdsong, including the calls of the local barred owls as evening falls. It’s a perfect setting for an easy sunset walk with a side of wildlife wonder.

This isn’t a hike, but the terrain includes a few gentle slopes and uneven patches as you wander the forest paths. Bring binoculars if you have them, but

more importantly, bring your ears: the best way to locate owls is often by sound. The signature hoot of the barred owl is a giveaway that they’re nearby.

During spring and early summer, you may hear juveniles learning to call or even catch a glimpse of an owl gliding silently between trees in search of dinner. Be patient, tread quietly, and look in the trees or along the trail edges. Last year, we were lucky enough to spot three baby owls sitting together in a tree just below the park on Wain Road. During the spring,

Owl Watching: A Sunset Walk at R.O. Bull Park

As the sun dips behind the tall cedars and the golden light before sunset comes alive, a different kind of life awakens at R.O. Bull Park.

our nightly walks start a little later as we go in search of owls. They blend in so well with the trees that I am sure we’ve walked by far more than we’ve spotted.

THINGS TO NOTE:

• Access the Park easily: While the trailhead is located on Wain Road, you can also access the park through paths from Deep Cove Road or Dallain Place. Limited street parking is available at all entrances.

• Visit Before Dusk for Best Owl Viewing: Arrive 30 to

45 minutes before sunset to allow your eyes to adjust and to catch the changing light.

• Respect the Wildlife: Keep dogs leashed and stay on marked trails to protect nesting sites.

While you may not always spot an owl, the stillness of the forest at sunset, paired with the possibility of a sighting, is reward enough. Whether you come for the owls or the peace of an evening forest walk, R.O. Bull Park is a special corner of the Saanich Peninsula worth visiting.

WORDS SHELLEY TICE

PHOTOS RALPH HEMBRUFF & SHELLEY TICE

EXPERIENCE MATTERS.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets. She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

• Paula Peterson, Clinic Director 27 Years of Industry Experience

• Janelle Bogdanova, RN, BScN Nurse Injector

• Jayda Blair, RN, BScN Nurse Injector

• Kate Limerick, RN, BScN Nurse Injector

Experience matters when it comes to guiding investors through turbulent markets.

Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term. Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Facials

Don’t take chances with your financial success because experience truly does matter!

Don’t take chances with your financial success because experience truly does matter!

deborah.reid@raymondjames.ca

Raymond James Ltd., Member - Canadian Investor Protection Fund.

Whether you're moving to a smaller home, assisted living, or simply simplifying your space, the process can be overwhelming. However, with the right approach, downsizing can also strengthen family bonds and lead to thoughtful, collective decisions.

INVOLVING FAMILY WITHOUT CAUSING STRESS OR CONFLICT

Involving family members in the downsizing process requires open communication and mutual respect. Start by discussing the need to downsize early, giving everyone a chance to share concerns and thoughts. This helps avoid surprises and misunderstandings later. Hold regular weekly meetings where each person can voice their opinions. These discussions create a collaborative space for deciding which items to keep, donate or sell. Tasks can be divided based on strengths – someone might handle paperwork, while another manages household items. Downsizing is often emotionally challenging, as it means parting with belongings tied to memories. Be sensitive to this.

Acknowledge feelings of sadness or reluctance, and

approach these moments with empathy to maintain a supportive atmosphere.

SETTING BOUNDARIES AND MAKING JOINT DECISIONS

One of the biggest challenges in downsizing is deciding what to let go of – especially family heirlooms or sentimental items. To reduce conflict, it’s essential to set clear boundaries and a decisionmaking framework.

Start by identifying your goals. Are you downsizing to reduce costs, simplify your lifestyle, or prepare for a new living situation? Understanding the purpose helps guide the process and keeps everyone focused on what truly matters.

Involve family in sorting through possessions, especially when items hold emotional significance. Allow loved ones to claim cherished items before making broader decisions. To prevent feelings of exclusion, keep the process transparent and ensure every voice is heard.

Create practical timelines to avoid burnout, break tasks into manageable steps and assign responsibilities. A structured approach helps keep the process on track and reduces overwhelm, including and allowing each family member to contribute meaningfully.

Navigating the Downsizing Process with Family: Collaborative DecisionMaking

Downsizing is a major life transition that often brings a mix of emotions.

ACKNOWLEDGING THE EMOTIONAL SIDE OF DOWNSIZING

Downsizing isn't just about space – it’s a highly emotional journey, further heightened if there has been a death. It’s normal for family members to feel sadness, anxiety or even excitement. Acknowledging these feelings and creating space to talk about and process them is crucial. Have open conversations about the emotional impact of moving. For example, talk about what it means to leave behind a long-time family home or treasured possessions. Give everyone space to share their thoughts without judgment; this fosters empathy and eases tension. Consider finding ways to honour memories. Take photos of sentimental items before parting with them to preserve

the memories they represent. This simple gesture can bring comfort and help validate the emotions tied to the process.

Reassure your family that downsizing isn't about erasing the past – it’s about embracing new possibilities. By focusing on the positives, such as simplified living or exciting life changes, you can help shift the perspective from loss to growth.

Downsizing can be a meaningful and even unifying experience when approached with care. Involving family from the beginning, setting clear goals and boundaries and recognizing the emotional weight of the process can turn a potentially stressful transition into one that brings a family closer. With empathy, structure and honest dialogue, you can make downsizing a collaborative and empowering step forward.

mangotangointeriors.com

Family & Implant Dentistry

A Family Touch to Whole-Body Wellness: Peninsula Family Chiropractic

WORDS PAMELA MARTIN BLUE JELLYFISH SUP ADVENTURES

At Peninsula Family Chiropractic in Saanichton, the path to better health begins the moment you walk through the door – where a warm smile, a gentle hello, and often a friendly wag from Vermont the clinic dog, greet you like family. This isn’t your average clinic. It’s a place where healing is personal, wellness is holistic, and community is everything.

Serving the Saanich Peninsula since 1998, Peninsula Family Chiropractic is a proudly familyowned and operated clinic offering integrated healthcare – including chiropractic, registered massage therapy, and traditional Chinese acupuncture. Their mission? Simple: to help people feel better, move better, and live fuller lives with compassionate, individualized care.

MORE THAN MEDICINE

Dr. Mandeep Bains, clinic founder and lead chiropractor, knows that choosing a healthcare provider is personal, so he and his team make sure your care is personal too. That approach begins with a warm, relaxed and homelike atmosphere that’s miles away from sterile clinics and rushed appointments. Patients are given time, attention and options. Whether

you're looking for hands-on chiropractic adjustments, computer-controlled spinal decompression, soft tissue options like massage therapy, deep tissue laser treatments, cranial adjustments, orthotics or traditional treatments such as Chinese acupuncture and herbal therapy, treatments are tailored to your unique needs and comfort level.

The goal is to make sure every patient feels seen, heard and empowered. The clinic is not about pressure or programs –they’re about progress.

SPOTLIGHT ON MASSAGE

While all services are expertly delivered at the clinic, the massage therapy team often leaves a lasting impression.

Peninsula Family Chiropractic boasts an outstanding roster of Registered Massage Therapists (RMTs), each bringing their own unique style. From deep tissue to trigger point, myofascial release to Swedish relaxation, the massage therapy on offer here is more than indulgence –it’s therapeutic.

Ashley Augustine, RMT and certified reflexologist, brings her healing touch through techniques like Aromatouch and reflexology, focusing on stress relief, circulation and immune support. Laura Poole,

RMT, blends targeted trigger point therapy and myofascial release with relaxation massage for those balancing pain relief and stress release within their wellness journeys. Kyle Smith, RMT, offers a fitness-forward perspective, drawing on his background in personal training to support active recovery and performance. No matter your goal – recovery, relaxation, or rehabilitation – there’s a therapist ready to meet you there.

Massage isn’t just about relieving sore muscles: it’s about restoring balance, reducing inflammation and helping the nervous system reset. It’s one of the most powerful tools available for overall health.

CHIROPRACTIC WITH HEART & HISTORY

Dr. Mandeep Bains’ own health journey fuels his passion for care. Once a child struggling with chronic asthma, now embracing an active lifestyle, he discovered chiropractic care while at UVic studying chemistry. A chance encounter with a chiropractor transformed not just his back pain, but his breathing, his health, and ultimately, his career path. He now brings that same curiousity and commitment to his practice, offering a wide range of services including cranial adjustments, computer-controlled spinal decompression, and posture rehabilitation. His care is always collaborative, patient-centred and rooted in kindness.

“I see this kind of transformation in my practice everyday,” says Dr. Bains, “and it is the most gratifying aspect of my work.”

A COMMUNITY CORNERSTONE

What truly sets Peninsula Family Chiropractic apart is its deep connection to the community. The team lives locally, supports local

events and businesses, and is committed to making everyone feel welcome – from infants and children to seniors and athletes.

The front-desk team, including long-time locals Jennifer and Brenda, ensure that every visit feels like catching up with a friend. Vermont, the clinic’s retired autism service dog and official office greeter, is there to walk you to your treatment room and brighten your day.

Peninsula Family Chiropractic has been part of the community for over 25 years. They have raised their families here, and care about helping their neighbours live healthy, vibrant lives.

YOUR WELLNESS STARTS HERE

If you’re dealing with pain, stress, or simply looking to feel better, Peninsula Family Chiropractic offers a compassionate, comprehensive path forward. With a team that listens, a space that welcomes, and services that work together to support your health, it’s a clinic where healing doesn’t just happen – it thrives. Because health is more than a goal – it’s a journey. At Peninsula Family Chiropractic, you’re never walking alone.

This is a place where healing is personal, wellness is holistic and community is everything.

Kayla Plant Kinesiologist

Lauren Ching Acupuncturist

Emma Rigsby Physiotherapist

Shelley Dumais Physiotherapist

Discover exceptional Senior Living

We could tell you what makes Amica Beechwood Village different from other residences. But we’d rather show you.

Bring a friend and explore all that we have to offer, from our premium suites and well-appointed amenities to chef-prepared meals, meaningful activities and professional, personalized care.

Reserve a complimentary lunch and residence tour at 250-655-0849.

Consignment shopping is the purchasing of preowned or gently used items from a store or online. This sustainable way of shopping is less expensive and more fun. However, some days are better than others for finding the perfect item(s)!

A few weeks ago, I asked my artist extraordinaire friend, Marion Evamy, to join me for a day of consignment shopping. Marion is the owner of the newly-opened RED ART GALLERY in Sidney. We decided to check out what Sidney and nearby Victoria had to offer in terms of items we could add to our existing wardrobes. There has to be some criteria before shopping, such as: stay hydrated, wear comfortable clothing, don’t buy unless you really like it, keep an open mind, try something you

Consignment Shopping

“Style never expires; that’s why I shop preloved.”

may have never thought of, remember that sizes can vary greatly and always ask for an honest opinion.

Marion’s purchases:

Look #1 Classic white jeans are timeless, casual and dressy. The shirt screams Marion – fun bright energetic colours that reflect her style of painting.

Look #2 This was Marion’s favourite outfit: flowy pink skirt (her favourite colour), rhinestone belt and showstopper jacket. All pieces can be mixed and matched with other items.

The BEST purchase was the black-and-red soled, soft leather Christian Louboutin boots. These gems normally are priced over $1,000 and Marion got a steal for $150. Wish they fit me!

Tanya’s purchases:

Look #1 Black and white is the basis of my wardrobe, so the checkered dress that fit perfectly was a pleasant surprise. The dress works equally well for work, dinner out or a date night. My favourite purchase was the Smythe white linen, fitted blazer with gold buttons. I know that I will wear the blazer with jeans, skirts and over dresses. Gold shoes, yes indeed, why not add a little pizzazz to any outfit? The block-heeled stunners are practical and comfortable.

Look #2 Yes, another blazer –this time a menswear-inspired oversize lime green style. Not a colour I would normally pick, but like I said, keep an open mind! It pairs well with black, white and denim.

Other Items: Be on the lookout for accessories such as, hats, purses, sunglasses, necklaces and even bracelets. The Kate Spade turquoise sunglasses and bracelets are just fun.

We ended up having a fun day and found lots of great items. I think the consignment shopping trend is here to stay and hopefully in the future, Sidney will have a few more shops.

Sustainable fashion in the area:

• House of Lily Koi, Sidney

• A La Mode, Victoria

• House of Savoy, Victoria

• Mona Consignment, Victoria

• Turnabout, Victoria

• Postmark online shopping where you can find numerous interesting items.

This is just a few of the places we ventured to. Remember: have FUN!

WORDS & PHOTOS

TANYA MURCHIE

Sheena Lott: A Passion for Painting from Sea to Sea

She paints about water, with water and regularly ... right on the water! Based out of North Saanich, Sheena Lott is a multi-talented artist whose latest works feature Sidney’s waterfront, but it is the location of her art classes that is most unusual: on board cruise ships on the high seas.

“I teach watercolour painting classes on board Cunard, Celebrity and other premium cruise lines all over the world,” she shares. “I have been doing this for 30 years. It keeps up my skills in art, I meet people from all over the world, and I love the excitement of it all.”

The teaching opportunity was one that took some

time to be realized. Sheena had been painting for a few years when an artist friend recommended her to an agent who represented a number of cruise lines.

“After submitting my resume and artwork samples, I was offered different trips,” she says.

“However, in the beginning I was not able to do this as I was raising children at that point and also had work commitments. Now I do two trips each year."

While Sheena has enjoyed painting in a variety of mediums such as acrylic, oil and watercolour, the chance to instruct and inspire others to do watercolour painting has brought much reward. “I

WORDS JO BARNES

PHOTO TANYA MURCHIE

feel privileged to do this,” she comments. “Passengers keep in touch and sometimes say ‘I am going to take up watercolour painting when I get home!'"

Leading a painting class while aboard a ship is not always easy, but Sheena takes the various onboard challenges in stride. “It is a challenge to help people in the class produce a painting in only two hours. They all have different abilities. I presume it’s everyone’s first time, and I break it down into steps,” she notes, adding with a smile: “I also get seasick, but fortunately have found ways to deal with that.”

Unlike the stable conditions of her home art studio, a ship at sea is always on the move, sometimes unexpectedly. “We were crossing the Atlantic and it was super rough. There was a lurch at one point and one lady’s chair slid across the floor. It is hard to put paint on paper when you feel like you are on an elevator!” she shares. “I had to shut down the class.”

Sheena’s maritime teaching is one among many interests she holds. A trained occupational and physiotherapist, wife and mother, Sheena has had to work out the balance of pursuing her art while attending to other life demands. While she knew from a very young age that she had a passion and innate ability to draw and paint, she wanted to pursue a type of work that would be financially viable. “I first realized in Grade Three that I had the ability to draw. My Grade Five teacher bought one of my paintings,” she relates. “I eventually went to UBC with the idea of going into architecture. I didn’t want to be a starving artist. I ended up going into occupational and physiotherapy and completed my degree in Rehabilitation Medicine.”

Sheena focused on the demands of physiotherapy work and raising a family, but the inner artistic voice kept calling. “At age 30, I said to myself ‘If I don’t get back to doing art, I might not do it at all,'" she relates.

Sheena took up the brush again and delved back into the world of art. She is primarily selftaught, honing her skills through practice and workshops. “I took a course with artist David White, which got me interested in watercolour. He spurred me on and said I had natural ability. I also took workshops on Salt Spring Island with top instructors through the Federation of Canadian Artists.”

It wasn’t too long before Sheena’s creative work garnered attention. “I entered the Saanich Fair and won top prize in watercolour for my landscape painting,” she says. “I took this as an omen.”

Since then, Sheena’s work has been exhibited in numerous private and corporate collections and prestigious galleries, and the list of awards has lengthened including a Grand Prix silver medal, the Federation of Canadian Artists Associate Award and the Myfanwy Spencer Pavelic Award and book illustration honours with the Federal Science in Society and The Canadian Children's Book Centre.

For Sheena, who is now a grandmother and sharing her art with the next generation, painting has and continues to be at her core. “I paint, teach art, and illustrate books,” she comments. “All of it keeps me going through all stages of life.”

Art has enabled Sheena to travel not only in her imagination, but also to cruise the seas and share her joy of painting with others.

MUFFET & LOUISA

Summer is Here!

Summer is finally with us; how are you sleeping? If you need something more comfortable on your bed for warm nights, we have lots of options.

Silk duvets, lightweight wool or ultralight down duvets (less than half the down of our classic duvets) are all excellent choices. For even lighter coverage, blankets can fit the bill, with cotton fleece or gorgeous wool from New Zealand.

If you switch to summer mode, perhaps now, while it is not covering you at night, it might be time to have your present duvet cleaned or even re-ticked. This means having your down cleaned and put into a new shell, or ticking. It's amazing the way this process gives your duvet a new life, ready for winter when you will need it again.

If you decide that a new duvet is your choice, St. Geneve, our wonderful supplier of amazing duvets, is a proud producer of world class duvets, using the very best Canadian and European down and located in Richmond.

We would love to chat with you about all the options of weight and quality we can provide to give you many years of peaceful sleep.

Till then, enjoy your summer and thank you so much for your wonderful support.

Love Your Local

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.

Warm summer nights call for a summer weight duvet and crisp cotton sheets.

107-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Recovering and Refurbishing Your Outdoor Furniture

www.nancysewcreative.com 250.655.1257 • nancysewcreative@gmail.com

BROWN'S THE FLORIST

Congratulate Your Graduates! Corsages, Boutonnieres, and More

June is a month full of meaningful celebrations, moments and milestones. Whether you're honouring a recent graduate, showing appreciation for the father figures in your life, reflecting on the history of our land during National Indigenous History Month or celebrating Pride Month, flowers are the perfect way to share your loving sentiments. From weddings and anniversaries to birthdays and funerals, flowers help us express our feelings, support and well wishes. Graduations are no exception. Whether it is a friend, family member, or fellow student who is graduating, flowers are the perfect way to show them how proud you are of their achievements. Hand them a big, luscious bouquet, grab your camera, and capture this momentous occasion. This is truly a once-in-a-lifetime event that you’ll want to remember!

When it comes to congratulations bouquets, there are infinite options. You can choose their favourite flower or flowers in their favourite colour. One of our top choices is a bouquet of locally grown Eurosa Farms roses. This is the ideal time of year for roses: they are in season and make such a beautiful gift for a special occasion.

For a fun and festive touch, consider floral crowns, lapel flowers, or floral tattoos. These not only make for great photo opportunities, but also add personal flair!

Sidney Pride Festival

Have you marked your calendars for PRIDE SIDNEY, the second weekend of June? This vibrant event will bring us together to show support for, and celebrate the 2SLGBTQIA+ community through a variety of familyfriendly activities and entertainment.

FRIDAY JUNE 13TH

The weekend kicks off with a PRIDE Night Sidney Roller Disco at the Mary Winspear. The event runs from 7 to 9 p.m.; tickets are available through Mary Winspear Centre and on social media. Skate rentals are available starting at 6:30 p.m.

SATURDAY JUNE 14

The main festival takes place at the Beacon bandshell from 11 a.m. to 3 p.m.

Featuring Live performances including, spoken word poetry, singers and dynamic drag shows. We hope you will get up and join the conga line this year; it was so much fun last year!

For our furry friends, there is a pet area with photos and treats. The kids will enjoy the Buddies Toys play area, That Bubble Guy, face painting and Staches and Lashes drag story time.

Vendors

There will be 2SLGBTQIA+ vendors selling their beautiful creations and information booths for services and organizations that support the community.

Food & Refreshments

The area below the rainbow crosswalk will be filled with fantastic food and vendors including Sidney Scones, Churros and Mor, Mama Rosie's, and Hot Dog Hustlin, to name a few. Star Cinema will provide popcorn for the day.

Merchandise

This year there is an exclusive design by Pinewood Creative, from Vancouver. Lucas from Print House Screen Printing will be on site printing T-shirts, bags and hats. We will also have some buttons made

up by Swag Print Factory in Parksville. It’s a fun way to show support and have a keepsake from the 2025 Sidney Pride.

Saturday Night

Small Gods Brewing is hosting CHEERS FOR QUEERS from 7 to 10 p.m. There is a costume contest, with a prize for “best dressed.” DJs Black Tux will be playing multi-decade hits, and $1 from every drink goes back into supporting Sidney Pride! So come for some drinks and dance the night away. It’s a great way to end the Sidney Pride Celebrations!

All Month

Businesses in Sidney will be celebrating as well;

seeing the creative window displays all over town is always a treat. Fundraising and donation opportunities will be available at some businesses, so look for those. We are looking forward to specialty food items and drinks at local cafés and restaurants. Be sure to let local businesses know you appreciate them showing support of 2SLGBTQIA+ folks.

We look forward to celebrating love, diversity, inclusion and community in Sidney. See you there!

For more information, follow @pridesidney on Facebook and Instagram, or email sidneybcpride@gmail.com.

Proudly Growing Roses on Vancouver Island for 45 years

This Month’s New Releases and Bestsellers

SEASIDE LIVING

A Title for All Tastes

WORDS JACKIE LAPLANTE

Making the Best of What’s Left: When We’re Too Old to Get the Chairs Reupholstered

Judith Viorst

Prolific poet, children’s author and humourist Judith Viorst knows of what she speaks. At 94, she has opted to spend her “Final Fifth” in a retirement community which provides ample fodder for musings on aging and optimizing one’s final years. From the frustration of becoming socially invisible to enjoying the undiminished intellect and perceptiveness of aging friends, this book is a delight for anyone who knows a “final fifth”-er, or is one.

Ducks: Two Years in the Oil Sands

Kate Beaton

New in paperback, Kate Beaton’s award-winning memoir is an honest and balanced look at the Alberta oilsands work culture. Focusing on her own experience as a woman working in a male-dominated environment beginning in 2005, Beaton also considers the environmental and cultural danger of the business and economic benefits strong enough to draw employees from across Canada. The simple and evocative black-and-white illustrations are an excellent gateway book for readers new to the graphic novel format.

Beneath Dark Waters: The Legacy of the Empress of Ireland Shipwreck

Eve Lazarus

Soon after the passenger liner, Empress of Ireland, departed for Liverpool in 1914, it was rammed by a Norwegian cargo ship in the St. Lawrence River. The resulting death toll was higher than that of the Titanic disaster. Using smalltown newspaper reports, the official inquiry and letters of family and survivors, investigative journalist Eve Lazarus brings history to light, proposing that many of the published accounts may not have been telling the full – and correct – story.

Curiosities

Anne Fleming

Victoria author Anne Fleming tells a rich and imaginative historical tale in multiple captivating voices. Joan and Thomasina find themselves the lone survivors in a plaguedevastated English village. Mere children, they must go their separate ways in order to survive. They meet again when Thomasina has become Tom, and Joan is a companion to a wealthy woman. The varied voices that reflect the characters’ differing educations and experiences give a multi-faceted look at 17th century life.

The Garden Against Time: In Search of a Common Paradise

Olivia Laing

Olivia Laing’s restoration of her 18th century Suffolk garden inspired this thoughtful look at the beauty and labour of gardens, and their age-old association with sanctuary. Laing is not shy to reach to her intellectual roots, moving from Paradise Lost to William Morris in an exploration of the equitability of gardens, and how these Edens should be shared. Above all, it is a wander through the joy of taming, encouraging and finding solace in a lush English garden.

The Life Cycle of the Common Octopus

Emma Knight

Stumbling away from her parents’ divorce in Ontario, Pen, a student at the University of Edinburgh, discovers that a niggling inconsistency in her family lore may connect her to the current Lord of an ancient Scottish estate. Witty dialogue and atmospheric descriptions of campus life and country weekends make Canadian author Emma Knight’s exploration of family secrets, friendship, and motherhood a compelling read. A note to animal lovers – this is not about an octopus!

The Paris Express

Emma Donoghue

In this fast-paced account of the hours before a real train crash in 19th century Montparnasse, Emma Donoghue creates a plausible cast of characters who are making their journey unaware of how their day will end. Passengers and crew are based on historical personages who might have ridden that train, from a female scientist working with Marie Curie to a noted banker. Fascinating cultural tidbits woven into the narrative add depth to this historical fiction.

Sixth Generation family farm growing 50+ varieties of berries and vegetables, hay

Maureen Vincent Maureen Vincent Maureen Vincent

SEASIDE

NIȽ TU,O (in the beginning)

CELEBRATING NEW LIFE: NIȽ TU,O hosts 2025 12th Annual Baby Honouring Ceremony

WORDS ASHLEY MORRIS PHOTO NILTUO CHILD & FAMILY SERVICES SOCIETY

On April 16, 2025, NIȽ TU,O Child and Family Services proudly hosted an unforgettable HEUIST TŦE ḴELAḴ (Honour the Babies) event. Families, staff, and representatives from local organizations came together to celebrate the babies born over the past year from the seven communities NIȽ TU,O serves.

This year, the HEUIST TŦE ḴELAḴ event took place at Saanich Fair Grounds and was attended by many community members along with NIȽ TU,O staff, various representatives from local organizations, along with six new babies.

Throughout the 12th annual gathering of its kind, families

shared laughter, stories and delicious treats as they celebrated new life. Exciting gifts were prepared for the new babies and their families, generously donated by local organizations.

During the ceremony, each baby was lovingly wrapped in a red blanket featuring the NIȽ TU,O logo and was adorned with a woven wool headband, drawn from long-standing Coast Salish traditions. Elders and Knowledge Holders offered a series of meaningful blessings to welcome each child into the world.

As the event came to a close, guests left with goody bags filled with gifts and prizes, a

reflection of the generosity and support of the local community. NIȽ TU,O extends heartfelt thanks to everyone who attended and to the organizations who helped to make the day special through their donations. NIȽ TU,O looks forward to continuing to support these little ones and their families through every stage of their journey.

Every child is a precious gift. NIȽ TU,O reaffirms this and its passionate commitment

to supporting children and families through ceremonies like this one. We look forward to seeing these young ones grow and thrive, supported by their families and communities.

Anyone interested in receiving support through NIȽ TU,O’s Family Strengthening Programs and Support Services are encouraged to learn more at www.niltuo.ca or by calling 250-544-1400 and asking for a confidential intake.

To stay up to date on this story and others like it, subscribe to the NIȽ TU,O newsletter at www.niltuo.ca/newsletter.

SEASIDE LIVING

West Coast Garden

The Importance of Pollinators

Urban gardening is a timehonoured pastime here on the island. With it comes an exciting opportunity to support one of the most essential players in our food system – pollinators.

WORDS & PHOTOS LAUREN LEBLANC

EDEN PROJECTS

Bees, butterflies, hummingbirds and pollinating insects, often forgotten, are critical for growing juicy fruits and flavourful vegetables to enjoy. By creating pollinatorfriendly gardens in cities, urban gardeners can help boost food production, protect biodiversity and add life and colour to their neighbourhoods. Whether you’re a city dweller, semi suburban or a little more rural, you can still apply these principles.

WHY URBAN POLLINATOR GARDENS MATTER

Pollinators are responsible for fertilizing over 75% of flowering plants and more than a third of the world’s food crops. Without their help, many of our favourite foods – like tomatoes, cucumbers, strawberries and apples – would struggle to grow or produce much smaller harvests.

But pollinator populations are in trouble. Habitat loss, pesticide use and climate change are driving steep

declines, especially in urban areas where green spaces are limited. That’s where urban gardeners can make a big difference. Even small balcony gardens, community plots and rooftop planters can become pollinator havens.

HOW POLLINATOR GARDENS SUPPORT

URBAN FOOD PRODUCTION

In cities, space is tight and growing food efficiently is key. Pollinator gardens increase yields by attracting insects that improve pollination, especially for fruiting vegetables like peppers, squash, eggplants and companion perennials. Better pollination leads to bigger, healthier produce and more consistent harvests. These gardens also support overall plant health by attracting beneficial insects that help control pests. Plus, a thriving pollinator population means better biodiversity and a more resilient urban ecosystem.

DESIGNING A CITY-SMART POLLINATOR GARDEN

Creating a pollinator garden in an urban space is easy and rewarding. Here are some tips tailored for city gardeners:

• Choose Native Plants: Local flowers are best suited to your region’s climate and are more attractive to native pollinators. Look for bee balm, coneflowers, milkweed, lavender and goldenrod.

• Plant for Every Season: Include flowers that bloom in spring, summer and fall to give pollinators a steady food source all year long.

• Grow in Clumps: Group the same plants together in patches. This makes it easier for pollinators to find and feed from your garden.

• Avoid Pesticides: Use organic methods to manage pests. Many common pesticides are harmful to bees and butterflies, even in tiny amounts.

• Add Water and Shelter: A shallow dish with

pebbles and water offers a much-needed drink, and undisturbed corners of soil or bundles of twigs can serve as nesting spots for solitary bees.

• Use Vertical Space: For balconies or rooftops, use hanging baskets, vertical planters or trellises to pack more pollinator-friendly plants into tight areas.

Urban pollinator gardens don’t just benefit the gardener – they support whole neighbourhoods. Schools, community gardens and public parks are excellent places to build pollinatorfriendly spaces that educate and inspire. In fact, many cities now support “pollinator corridors” to connect green spaces and help insects move safely through urban areas.

For urban gardeners, growing food and supporting pollinators go hand-in-hand. A few pots of blooming flowers on a windowsill or a well-planned community garden can make a big difference. By planting with pollinators in mind, city dwellers can boost their harvests, protect local ecosystems, and help build a greener, more sustainable urban future.

Downey Road, North Saanich

Tsaykum Road, North Saanich

$2,299,000

Mount Newtown X Rd, Central Saanich

Chalet Road, North Saanich

LIVING

The Ballad of Wallis Island

If you're in the mood for something refreshingly simple yet deeply touching, The Ballad of Wallis Island might be the film for you. With a quirky sense of humour and a heartwarming narrative, this film follows Charles, an eccentric lottery winner who’s living alone on a remote island. His grand plan? To bring his favourite musicians, McGwyer Mortimer, to perform at his home for an audience of one (himself).

At the centre of the film is the performance of Tim Key, who steals the show as Charles. Playing a widowed millionaire with little social tact, Key delivers a performance that's both hilarious and endearing. Charles’ eccentricity is both his charm and his flaw. His deep innocence and blind optimism make you root for him, even as he unwittingly drags others into his peculiar world.

The film is set against the quiet backdrop of Wallis Island, where the beauty of the landscape contrasts with the ruggedness of the setting. The simplicity of island life mirrors the simplicity of the story – there are no explosions or convoluted plots, just moments of humour and quiet reflection. It’s a film that stands on its own, but one that also offers more beneath the surface, inviting viewers to look closer.

The Ballad of Wallis Island uses humour to explore grief, be it the loss of Charles' wife or the dissolution of a oncethriving musical duo. What begins as a comedic attempt to reunite the band McGwyer Mortimer becomes a journey of emotional growth. Through a series of humourous yet touching moments, Charles and his musical guests, Herb and Nell, are forced to confront their past and the losses that define them. The film’s humour adds a layer of depth to the characters’ interactions.

As the film progresses, redemption finds its way into the story. Herb, the once moody and unlikeable lead singer, goes through his own emotional reckoning, culminating in a moment of self-awareness and forgiveness. This moment of redemption is both heartwarming and deeply satisfying.

Ultimately, The Ballad of Wallis Island is a hilarious story about resilience. It’s about moving forward after loss, finding joy in the unexpected, and realizing that life’s challenges are easier to face when we embrace the connections we have.

For anyone seeking a heartwarming story with humour and a lot of charm, this film is an absolute must-see.

For similar films with quirky humour and heartfelt storytelling, check out:

1. The Grand Budapest Hotel Prime

2. Little Miss Sunshine Disney+ 3. Once Apple TV

4. The Royal Tenenbaums Disney+

5. Planes, Trains and Automobiles, Apple TV

250-656-5606 • 101-2537 Beacon Avenue, Sidney info@waterlilyshoes.com • WATERLILYSHOES.COM

The financial world seems so uncertain, Am I going to be okay?

As global events unfold and investment markets change rapidly, it's common to wonder if your past financial decisions are going to continue to provide the returns you need. A second opinion can give you a new perspective and provide clarity.

death or divorce can lead women to their #1 concern, Will I run out of money?

Please go to our website violavanderuyt.com for more information on how we help women navigate these scary times.

Viola Van de Ruyt Wealth Advisor 250-657-2220 viola.vanderuyt@nbc.ca

Racheal Jamieson Wealth Advisor 250-657-2208 racheal.jamieson@nbc.ca

WORDS TABATHA GOLAT

SEASIDE STORIES

Stable & Field

Sheila Skene:

A Well Deserved Lifetime Achievement Award

Long time Victoria-based dressage rider, judge and volunteer Sheila Skene has been an integral part of the sport of dressage both here on the Island and nationally.

The sport of dressage, which can sometimes be described as “horse ballet,” is the art of riding and training a horse to perform a series of precise movements in the form of a “test” or “freestyle” at competitions. The sport has a long, rich history worldwide, and here on the Island over many years there have been several dressage clubs holding clinics and competitions to further the sport. Dressage tests are performed in front of a judge, who gives each movement a score for an overall total given in percentages.

This past April, Sheila was surprised to find out she’d been honoured with a Lifetime Achievement Award from Equestrian Canada – Canada’s national governing body for equestrian sport. “I didn’t know until the bulletin came out!” she says with a look of genuine surprise. The award

was “completely unexpected recognition from Equestrian Canada.” Whomever nominated her remains a mystery to this day, though with her long-standing and inspiring involvement in the dressage community over the years it comes as little surprise to those in the dressage world that she’d be the perfect candidate. “I am both honoured and humbled to be recognized with a Lifetime Achievement Award for being part of the sport I have loved and enjoyed for much of my lifetime,” she says.

In 1964 Sheila emigrated to Canada from England in her early 20s with her family. She’d grown up riding and spent time in her early career working in stables and the equine industry before pursuing a career in the Personal Trust industry, which provided her with more secure support for her passion for horses and riding. It wasn’t until the late 1970s that she

WORDS CASSIDY NUNN

PHOTO NUNN OTHER PHOTOGRAPHY

discovered the discipline of dressage and since then she’s participated and given back to the sport in a multitude of ways. As a rider, she competed and trained her own horses to the FEI level. She’s been involved in the local chapter of the national dressage club Cadora Inc., from administration to long-term director; was a member of the Equestrian Canada Dressage Committee as well as the Equestrian Canada Rules Committee; and has helped to organize many clinics, competitions and fundraising efforts over the years.

In 1989, Sheila decided she’d take the steps to become an accredited Equestrian Canada dressage judge. At the time there were “not many judges here and the ones we had, had been grandfathered in based on their known experience at the time. It was they who provided early training at that point.” She spent many years working her way up

the judging levels from basic to medium, to becoming a licensed Senior Dressage and Para Dressage judge in 2015 which she held until 2024 when she made the difficult decision to retire from judging. “When you judge, you want to do the best you can, not for yourself, but for the horse and rider in front of you.” Due to physical constraints, judging was becoming too difficult, and athough she’s no longer sitting in the judges’ booth, she continues to remain active in the sport with her tireless volunteer work. “I’m in the background, doing the work few others like to do!” she says with a laugh. “I just like to be a resource. I’m happy to help when needed.”

Sheila feels strongly that volunteering is vital to the success of any sport. “All sports thrive because of the willing volunteers who support them,” she says. “You’ll learn and enjoy the journey more than you can imagine.”

PATIO SEASON

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Ever wonder what a typical day looks like for a Naturopathic Doctor who's just as passionate about pushing her body at the gym as she is about sipping herbal tea and taking a break? One of my patients requested this look behind the curtain, so let’s take a peek behind the scenes of my daily rhythm where I can show you how I’m living in alignment with what I teach.

MORNING:

FUEL, FLOW & FURRY FRIENDS

My day usually kicks off early (thanks in part to my very eager beagle, Max, who’s ready to start his day too).

First stop: feeding the pup.

Second stop: coffee. It's a sacred ritual. I stir in collagen and creatine with a splash of almond milk – my little elixir to kick-start my muscles and mind.

Depending on the day of the week, I’m either heading to the gym for strength training (three times a week), hopping on my bike, or hitting the trails for a hike. Max loves the hiking days because he gets out for the extra walk too and nothing beats a trail, fresh air, and a fast-beating heart.

Before my workouts, I prep a protein shake to go, so I’m fuelling muscles right after lifting. Then, once I’m back, it’s time for a proper breakfast. My go-to is a chia, hemp and berry bowl topped with high-protein yogurt, cinnamon and walnuts.

MIDDAY: STAYING NOURISHED WHILE STAYING BUSY

Workdays can be full-on, so I keep lunch simple and nourishing with leftovers from dinner – typically a solid mix of protein, roasted veggies, and my favourite: yams. I’m a big fan of batch cooking, and let’s be honest, nothing beats leftovers!

I keep my snacks strategic and satisfying. I like to rotate between trail mix, homemade protein muffins, fruit with nut butter, or crunchy veggies with hummus. I’ve learned that keeping my blood sugar stable is key for energy, focus and mood.

EVENING:

WINDING DOWN WITH PURPOSE

After work, the pup and I head out for his daily walk

A Day in the Life of Dr. Marita

– he loves his exercise and sniffing, and I appreciate the chance to unplug and reflect on the day.

Dinner is another grounding moment: protein (think wild-caught salmon, organic chicken, or lentils), more veggies (the more colour, the better), and a hearty side like sweet potatoes or quinoa. Then it's time for my daily vitamins – Vitamin D, Omegas, Magnesium, Turmeric, CoQ10, Probiotics – nothing fancy, just consistent support for the lifestyle I live.

After dinner is reserved for

winding down. A mug of herbal tea, a good book, some gentle stretching, and maybe journalling or just sitting quietly. I shut my screens down at least an hour before bed to minimize the blue light impacts on my sleep. These small rituals help me recalibrate, reflect, and prepare for a good night’s sleep.

I hope this little window into my life inspires you to create your own simple and balanced routine for healthy living! It’s the little habits that add up to big impacts in your healthy foundation.

Taking Early CPP: Is it right for you?

A few weeks ago, I received my application for CPP, our Canada Pension Plan retirement pension. Six months away from turning 60, it was a concrete reminder that I am soon entering the domain of “seniordom.”

WORDS SHERRIN GRIFFIN SIDNEY SENIOR CARE

The inevitability of becoming a full-fledged senior filled me with mixed emotions: disbelief that I am really “that old” and fear that life is going by at breakneck speed and I’m soon entering that “final chapter.” Yet, I am also filled with a sense of pride and accomplishment of what I have achieved and the person I have become. I’m excitedly anticipating the winding down of my work life and the revving up of my play life, for the things that I love to do but lack the time now, like reading, writing, gardening, travelling, and of course learning how to play pickleball, lol.

Upon receiving the 11-page CPP application, naturally the big question is: do I take my CPP early? It is completely up to us as individuals, and there are justifiable reasons for both sides.

Of course, like many of us, my initial reaction is: why not take early CPP? After all, it's

“free money,” right? Despite the dangling carrot, as most of us know, the longer we wait to collect, the more we will receive each month.

It really is a decision worth careful consideration. The best age for you to start your pension depends on your own unique situation: your personal health profile, current finances and retirement plans all play a part. Questions you may want to ask yourself are: How badly do I need extra money right now? Am I struggling with expenses now that I won’t have at age 65, based on my current situation re: housing and household expenses, financial support from others, etc? Do I have a big mortgage currently that early CPP money would help with, or credit card bills that would accumulate less interest by paying them off now rather than later? Will I be receiving an inheritance later on which will cover off

future expenses, but am really struggling with them right now? It may make more sense to wait until age 65 to collect full monthly CPP If you plan to quit work entirely at age 65, with no pension plan at your place of employment, or if you have a health condition which may incur substantial expense later down the road.

CPP, plus the Old Age Security pension (received at 65 years), together with your personal savings, must be enough to cover your retirement income needs, or you’ll be going back to work whether you like it or not; a situation many end up in after miscalculating monthly expenses or overspending past their retirement budgets.

As far as how much you’ll receive for CPP, it depends on how much you paid into the Plan, how long you paid into it, and the age you choose to start receiving your pension.

If you start your pension before age 65, it will be reduced by 0.6% per month (or 7.2% annually) with a maximum reduction of 36%. If your pension starts after age 65, it will increase by 0.7% per month (or 8.4% annually). The maximum increase is 42% if you start your pension at age 70 with no more increases after that.

So, essentially, if I start CPP right after my 60th birthday, I realistically might receive only 64% of my monthly pension, which is a big hit to take. Being a “newbie” in the retirement world, I was also mortified to learn that CPP is taxable income, which will further reduce the amount if I do decide to take it early.

To get a personalized estimate of your retirement income, visit www.canada. ca/retirement-incomecalculator.

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I am impressed with their work. Care and attention to detail on the site are qualities that are very important to us and I’m very pleased to see that Garden City hasn’t lost their touch. Thanks Garden City Tree and Landscape!

~ Frank Tosczak, Restoration

Pelvic Strength is Power - Find Yours at UROSPOT

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

There’s a growing global awareness around the vital role of the pelvic floor in overall well-being. Once surrounded by silence and stigma and often neglected due to limited funding and insufficient focus on women’s health, the pelvic floor is now being increasingly acknowledged for its essential role in health and quality of life. There is a growing number of articles featured in prominent women’s health publications, a significant rise in educational podcasts, and the emergence of FemTech – a rapidly developing sector at the intersection of female healthcare and innovative technology, aimed at addressing long-standing needs that have not been properly treated.

Pelvic health issues affect millions of people. The body should not have bladder leakage, and these symptoms may indicate dysfunction in the pelvic floor. Research consistently shows that many people don’t know what the pelvic floor is, or how important it is to their health. UROSPOT is here to change this narrative by putting pelvic health front and centre.

UROSPOT integrates advanced technology, evidence-based education and personalized health coaching to help both women and men address issues such as bladder leakage, urgency, prolapse and other pelvic floor disorders. Their approach is a non-invasive, fully clothed treatment with no

internal procedures or physical contact. Care is delivered by a team of skilled professionals, including Nurses, Pelvic Floor Physiotherapists, and Physiotherapy Assistants, all working together to support each client’s individual journey to wellness.

A key element of the UROSPOT treatment is the “Kegel Throne,” a specialized medical chair approved by Health Canda, to restore the connection between the brain, bladder and pelvic floor. Throughout the treatment, clients remain seated comfortably and experience the equivalent of 11,000 pelvic floor muscle contractions, commonly known as “kegels,” for 28 minutes, effectively strengthening these critical muscles. After six sessions, 95% of clients reported a significant quality of life improvement, and best of all, the chair does the work for you! Pelvic health matters, and now you can take back control one session at a time.

The UROSPOT care model is designed to help individuals regain control, confidence and quality of life through a strong and healthy pelvic floor. Everyone deserves to feel strong, supported and in control. A pelvic health journey with UROSPOT begins with one simple step. Call for a free 40-minute consultation with a registered nurse. It’s your body, your strength, and your pelvic health journey, so own it!

NEW APPROACH TO DOG DAYCARE. Small Daily “Packs.” No overcrowding. Home style daycare. Freshly laundered beds. Dogs explore, socialize, and thrive naturally in our 1-acre, fully fenced nature park setting. Curious? Book a tour and free daycare day.

WORDS JUNE MURRAY DAGNALL

Great Curb Appeal, Cozy, and Eminently Functional

On leaving the Pat Bay highway noise and tumult behind, I drove up Tanner Road and began to relax in the quiet of peaceful neighbourhoods. Close to the highway, but in a different world.

“I

WORDS

JANICE HENSHAW

PHOTOS

TANYA MURCHIE

love our new home, especially all the light that flows in from the big windows.

There are streets with smaller houses sheltered by fully grown shrubs and trees. It's almost like going back in time, and you just know that neighbours know how to be neighbours here. As always, it's fun to explore what's behind the front door of a new house – come along and check it out!

This two-storey home, owned by Lauren and Graeme, has great curb appeal; its contemporary exterior includes white Hardie board with vertical batten boards, black trim and K2 Stone veneer. Hardie shingles above the entrance increase the visual interest and complexity of the overall look. The beautiful cedar soffit, classic wood front door and handsome fir posts add warmth and a West Coast Vibe to the

entry. And the lawn – it is immaculate and looks like it was cut by a GPS-guided lawn mower – the lines are so exact! Through a sidelight window next to the front door, a two-yearold greeter in her sparkly gymnast suit is waving and has a big grin – what better welcome can there be?

Wil Peereboom, principal at Victoria Design Group, said there were many creative challenges that had to be met on this build. These included incorporating the many amenities and spaces of a new home while still staying under the maximum square footage allowance for the property. On the list was having an office with a powder room beside the entrance to maintain privacy throughout the rest of the home. Another must-have

was to incorporate a private rental suite that did not take away from the primary living spaces of the owners. To do this, the suite was located on the second floor, with a private exterior access. Many layout features in the suite were also taken from space-saving techniques used in travel trailers. This included having a bedroom sized like a trailer, with a door on either side at the foot of the bed for access.

This 2,200-square-foot home has no wasted space: the owner's area has three bedrooms, a den, and two-and-a-half bathrooms. The principal bedroom upstairs has a walk-in closet, warm beige panels on the headboard wall, large opening windows and an ensuite with a tiled, walk-in glass tile shower. Ceilings are eight feet on the upper level and nine feet on the main floor. Lauren said a design change she would like to have made

is a vaulted ceiling in the main bedroom. A small deck off the bedroom has a pastoral view over the nearby trees; it's a peaceful spot to enjoy a morning java before their busy day gets rolling.

On the main level, the kitchen has Shaker cabinets, an island, quartz countertops and a white subway tile backsplash. All major appliances are KitchenAid, including an oversized 36-inch gas range. Lauren and Graeme really like the range because of its large surface area to cook on, excellent temperature control and the convenience of Bluetooth preheating. That means you can turn on the oven with your phone before arriving home with the Friday night pizza! Graeme said they chose KitchenAid because the appliances are nice looking, but not at the high price point that some are at.

Us Help You Sleep Better!

At Sidney Mattress – locally owned and operated for the last 7 years – we pride ourselves on providing exceptional service with a personal touch. No pushy sales tactics, no gimmicks, no ridiculous markups, just a relaxed friendly experience focused entirely on you.

The cozy sitting area next to the dining area is full of light, with three large windows framing the backyard, a gas fireplace with a fir mantle, white brick tile surround, and a picture frame TV above it. To the sides are accent walls painted Wrought Iron (a soft, muted black). White trimmed upper windows add contrast along with the white Shaker cabinets and shelving on both sides. The floor is engineered wide oak planks, and the main walls are painted in a crisp Snowfall White described as “gray-white blended with subtle olive tones that you'd find reflecting off an ice-covered forest.” Valuable add-ons include built-in speakers inside and out and a Control 4 Smart Home Operating System, which connects virtually all the technology in the home.

Oak Bay Construction, operated by father-and-son team Ken and Ryan Breuker, built the home. Together, the two of them have over 50 years’ combined building experience. Ryan, a Red Seal certified carpenter, said he is particularly proud of how this home came together. "In my experience, infill homes can have a generic look to them with a cookie-cutter layout, which usually results from finding a layout that works, adhering to the lot's bylaw requirements, and staying on budget. This is most definitely not the case here. Wil was able to do what he does best and think outside the box to realize the clients' goals." Ryan described the home as having a unique, warm layout and said that Lauren and Graeme did a

fantastic job selecting the finishing touches to take the home to the next level. This included timber framing the front exterior and creating an excellent outdoor living space, including a privacy fence for the tenant.

The home was built on a vacant lot carved out from a neighbouring property. A challenge in building this house included a six-month delay in receiving a permit for the home. Although it was the same footprint size as originally sent in by the neighbour, the exterior was changed due to interior layout changes to suit the young family's needs and to give it a more upscale look. Another challenge was that they were building during shortages resulting from Covid, and wisely, they ordered their

appliances well in advance because the fridge took nine months to arrive!

Graeme and Lauren's landscaping on the 5,500-square-foot lot includes a lovely mix of lawn, Japanese maple trees, rhododendrons, roses, hydrangea, tulips, fuchsias, and various shrubs. The fenced backyard has a private patio with a barbecue and fire pit. Lauren says it feels like an oasis. "I love our new home, especially all the light that flows in from the big windows." She is also really pleased with the open flow of the kitchen, dining area and living room. It's undoubtedly a huge change from living downtown in a condo.

Graeme adds: "I feel like we have a lot of house for 2,200 square feet!"

Comfortable, clean & healthy fresh air environment

Exercise yards up to one quarter acre

Feline “Cuddle Time” • K-9 Playschool course

All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available A Full Service Pet Care Facility

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca

Just minutes from Victoria Airport & BC Ferries Terminal

For Sale

on the Peninsula

We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!

OCEAN VIEW CONDO!

#507 - 68 Songhees Rd.

$1,349,000

NICOLE BURGESS

250.384.8124

nicole@nicoleburgess.com

SPECTACULAR OCEAN

VIEW overlooking cruise ships, Fisherman’s Wharf, Coho Ferry, & Inner Harbour. 2Bdr + huge Den/ Family Rm, 3Bth, 1420sf plus enormous 256sf Ocean View Balcony. Luxuriously finished wood & marble tile floors, granite countertops. 2 parking spaces, 2 pets welcome, pool, sauna, steam-room, guest suite, & gym.

MLS#995741

ENCHANTING PASTORAL RETREAT

$1,949,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com (*personal real estate corp)

4461SUNNYWOODPL SAANICH

$1,795,000

DAN JURICIC

250.514.8261

TOP FLOOR CORNER UNIT IN SIDNEY!

#418 - 9650 FIRST ST

$970,000

SAMANTHA CHISHOLM

250.818.2006

TheWildmanGroup.com

Situated on nearly two acres, this charming property evokes the tranquility of a Hallmark movie. Stunning SW pastoral views and peaceful serenity. Immaculate Country Home with a Guest Cottage & a Rustic Barn with lush grounds creating an authentic country living in the highly desirable Deep Cove, within 10 minutes to amenities.

MLS#992701

Extensively renovated One-Level home, this elegant residence offers privacy, space, and refined updates throughout. Enjoy engineered hardwood flooring, vaulted ceilings in living areas, and an updated kitchen with new cabinetry and backsplash. Beautifully renovated bathrooms with new fixtures, custom tiling and upgraded lighting.

MLS# 997289

Top floor corner unit with 180° stunning ocean views –including Mt. Baker! Bright 2 bed/2 bath condo with skylights, private garage, large eat-in kitchen, and gas fireplace. Steps to the waterfront, parks, and shops. Well-managed building in a vibrant seaside town near ferries and the airport.

MLS#996436

DOWNTOWN SIDNEY WITH A PRIVATE GARAGE

$399,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

VIBRANT & SOCIAL 55+ COMMUNITY

$449,900

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

IN THE HEART OF BRENTWOOD BAY!

$515,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

Bright and airy 1BR, 1BA in the heart of Sidney with in-suite laundry and a Private Garage. Gas fireplace and 3 skylights are a compliment to a top floor easy care living in a well managed building with low strata fees.

Pet friendly with no age or rental restrictions.

MLS#994230

Fully updated 2BR, 2BA 55+ pet-friendly vibrant community with premium amenities and social activities. Guest Suites, Workshop, Parking and separate storage. In-suite laundry with upgrades including laminate wood floors, pot lights, walk-in shower and so much more.

On bus routes and minutes to groceries, restaurants and VGH.

MLS#991076

Stylish, open-concept 1 bed & 1 bath. Modern kitchen, quartz countertops, SS appliances. Two pets with no size restrictions are welcome. In-suite laundry, heat pump, secure underground parking, separate storage and bike storage. Private covered balcony, fire up the BBQ as you unwind with peaceful treed views on the quiet side of the building.

MLS#996994

ADULT-ORIENTED EASY & ELEGANT LIVING

$679,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

DEEP COVE FAMILY HOME ON 3/4 ACRE

$1,950,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

3BR 2BA HALF DUPLEX IN SIDNEY

$715,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

3BR, 2BA Rancher with DBL car garage. Open layout with vaulted ceilings, skylights, and large windows flooding the space with natural light. Kitchen features a wall-oven, ample cabinetry, and premium stainless-steel appliances. SW-facing easy care, private, fully fenced and low maintenance backyard. Minutes to all amenities.

MLS#989136

Custom-built 4Bdr & 4Bath remarkable family home with distant ocean and mountain views. Walking distance to swimmable beaches. Serene retreat with south-facing multiple decks and patio. Suite potential, vaulted ceilings, DBL car garage and RV/boat parking. 10min to amenities in Sidney, the Airport, and the Ferry.

MLS#993451

On a quiet cul-de-sac in one of Sidney’s most desirable neighbourhoods. Just minutes from parks, beaches, marinas, and top-rated schools, this home offers an ideal lifestyle with no strata fees for families and active retirees. Fully fenced and sunny private backyard with ample parking for an RV or boat.

MLS#997023

STYLISH TOWNHOUSE BY THE SEA

$668,000

STEPHANIE PEAT

250.656.0131

stephaniepeat.ca

3BR ROW/ TOWNHOUSE IN SAANICH EAST

$1,125,000

KAREN DINNIE-SMYTH*

250.655.0608

Dinnie Smyth |

karendinnie-smyth.com

STYLISH, SPACIOUS, SMARTLY DESIGNED

$1,385,000

KAREN DINNIE-SMYTH*

250.655.0608

Dinnie Smyth |

karendinnie-smyth.com

#201-2341 Harbour Rd, Sidney. Beautifully updated 2-bed, 2-bath top-level Sidney townhouse with soaring vaulted ceilings, a sleek modern kitchen, and a private deck with forest views. Steps to ocean, marina, and downtown Sidney. Petfriendly, rentals allowed, with parking and storage included.

MLS#996870

11 - 4522 Gordon Point, Saanich East

Gordon Point Mews, 1 4 Executive townhomes in a fabulous location. Offering 3 beds, 2 baths, double car garage, loads of storage and lovely patios and decks to enjoy summer time living. Great strolls to the local beaches await.

MLS#995888

919 Lodge Avenue, Saanich

This custom 4-bed, 4-bath home features a private office/ den by the entry – perfect for remote work or client visits – and a self-contained 1-bed suite with its own entrance for guests or rental income. Thoughtfully updated and move-in ready!

MLS#994412

CHARMING

COUNTRY HOME IN SAANICHTON

$1,189,000

STEPHANIE PEAT

250.656.0131 stephaniepeat.ca

2BR CONDO APARTMENT IN VICTORIA WEST

$1,198,000

KAREN DINNIE-SMYTH*

250.655.0608

Dinnie Smyth |

|

karendinnie-smyth.com

FULL OF SUNSHINE! 22-10046 Fifth St, Sidney

$664,900

KIMBERLY LEGEARD

250.217.9751 XoxoHomes.ca

7989 See Sea Pl, Saanichton. Elegant 4-bed, 3-bath home on a quiet cul-de-sac in Saanichton. Bright, spacious layout with suite potential, sunfilled decks, and semi-rural views. Walk to shops, schools, parks, and more. Double garage, garden beds, and room for the whole family.

MLS#999284

405 - 11 Cooperage Place, Victoria West

Enjoy expansive water views and a great walkable location along a the ocean front walkways to fine dining, trendy brew pubs and charming cafes. This spacious 2 bedroom, 2 bathroom home is ready for your design ideas to elevate it to the next level.

MLS#988863

Private 2Bed, 2Bath townhome with an amazing large, fullyfenced, west facing, yearround patio! Backing onto greenspace, pet-friendly, 2 parking spots & almost 1,100sqft of living space. Steps to the ocean. Move-in-ready!

MLS#1000229

SUTCLIFFE GARDENS

TOWNHOUSE

$1,275,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

NORTH SAANICH

RANCHER

$1,198,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

CHARMING SPACIOUS SIDNEY CONDO!

$665,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage.

MLS# 985929

Inviting, modernized home on a gently sloping 0.64 acres. Fantastic floor plan with 3 BD/3 BA, separate media room, home office and cozy living room with woodstove & west coast design. Many improvements over the years, including heat pump, perimeter drains, septic system upgrades, & new windows throughout.

MLS#991270

Step into this delightful corner unit featuring 2 bedrooms, 2 bathrooms, 1,126sf and ready for your personal touch. With its oversized windows inviting in abundant natural light, this home offers a well-thought-out layout perfect for relaxation and entertaining. Gas FP, West facing, and pet friendly.

MLS#997200

VICTORIA'S BEST VIEWS & LIFESTYLE

$1,875,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

ARBOURS IN BRENTWOOD BAY

$675,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

PERCHED ATOP CORDOVA RIDGE

$1,295,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. JAWL DEV. concrete/steel building is sought-after with spectacular views, amazing layout, quality finishing and perfect positioning. Meticulously maintained 2BD, 2BA, 1,856sf.

MLS#989523

In one of the most idyllic locations on the Saanich Peninsula. Built 2019, thoughtfully designed, elegantly appointed, 1,062sf, 2 BD, 2BA SW corner condo offers an exceptional layout with an array of windows bringing in natural light. No age limit, rentals allowed and pet friendly!

MLS# 992874

This 8,728sf building lot presents an unparalleled opportunity to create your own piece of paradise. Marvel at the panoramic views of Mt Baker, the San Juans, and the glistening ocean from a lofty elevation of approx. 300ft above sea level. Survey, archaeological & Geotech done & no GST!

MLS# 995950

SIDNEY HARBOUR DENTAL YOUR DENTIST IN SIDNEY

Exceptional Dental Care for the Whole Family

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

• General, Cosmetic & Restorative Dentistry

• Sedation Dentistry

• Invisalign, Dental Guards & Appliances

• Oral Surgery

• Emergency Dentistry

• The latest in Dental Technology

Dr. Tracy Mitchell

WALKING IN TWO WORLDS:

The Power of Story

For as long as I can remember, I have loved stories. Some of my fondest early memories are of my mother’s playful stories and the cheeky monkeys she sketched, distracting my sisters and me from the itch of chickenpox.

Tracy Chapman’s songs of revolution and fast cars reached me in small-town Aotearoa (New Zealand), teaching me about apartheid, poverty and social justice issues. The songwriting of Joni Mitchell and Paul Simon nurtured my creative side and supported my own struggles with self-expression. Books upon books gave shape to the profound curiosity I carried inside.

That love of stories deepened through years spent living in the territories of the Maōri, Haíɫzaqv, Nlaka’pamux and W̱SÁNEĆ peoples. I witnessed and grew with the stories and teachings of these communities – stories danced, spoken or sung in the Marae, the Bighouse, the Longhouse, or the Powwow Arbour. I listened to the land, water and sky, observed the animals and insects, and noted the behaviors of birds and plants – each offering lessons in their own way.

The late Richard Wagamese, a respected storyteller and writer, wrote of the importance of stories – those shared worldwide by the light of the fire. In this familiar place, we

remember that stories are how we connect, how we understand each other, and how we remember who we are.

This deep respect for storytelling found new purpose in 2022, while I was working as an Education Assistant at the W̱SÁNEĆ Leadership Secondary School in Brentwood Bay. One of the classroom teachers played a 1990 documentary produced by the late Philip Paul, about the community-built Tribal School named after the sacred mountain, ȽÁU,WELṈEW̱, meaning “Place of Refuge.” The film celebrated the creation of the new school on West Saanich Road and chronicled the fight for “Indian control of Indian education,” detailing

the impact of Residential and Day School systems on the W̱SÁNEĆ people.

The documentary opened my eyes to the incredible efforts of W̱SÁNEĆ grandmothers, mothers, aunties, elders and leaders, who fought to form the Saanich Indian School Board (now the W̱SÁNEĆ School Board), grounding education in strong W̱SÁNEĆ cultural values and the SENĆOŦEN language.

One morning in late June, during a quiet personal meditation, the idea arose: to create a new documentary that would honour Philip Paul’s original work and celebrate the more than 30 years that had passed since. I reached out to a cinematographer friend and asked about his summer plans. What began as an idea became a two-year journey, culminating in August 2024 with the completion of a feature-length film: “I,ŚETEṈ E TŦE ĆESE ŚX̱ENÁṈs TEṈEW̱ –Walking in Two Worlds.”

Executive Producer, the W̱SÁNEĆ School Board, will present the documentary at Star Cinema in Sidney. It will screen nightly at 7:30 p.m. on Saturday, June 28 and Sunday, June 29. Tickets can be purchased in advance through Eventbrite: www. walkingintwoworlds.eventbrite. ca. Tickets will also be available at the door.

The W̱SÁNEĆ School Board extends its sincere thanks to Sandy Oliver for her kindness and support throughout this project.

WORDS EMILY OLSEN

PHOTO BENJAMIN JOEL CRAN

Right Plant, Right Place: Protect Your Home with Resilient Gardening

Our summers are hotter and drier, with a rising wildfire risk each year. Last July, the Old Man Lake wildfire broke out near Sooke and reminded us that wildfires can happen right on our doorstep.

The good news is that there are simple steps we can take to protect ourselves and our loved ones. Yards can do double duty: looking lush and beautiful, while being a line of defence for our homes. The key is in resilient garden design.

My name is Ryan Vantreight and I am the FireSmart Coordinator for Central Saanich. FireSmart is a provincial program to reduce the risk of wildfire damage to our homes, communities and forests. Central Saanich, Sidney and North Saanich all offer free FireSmart home assessments, resources and guidance.

Help reduce your risk with these four simple steps:

1. See your home through the eyes of a firefighter. Book your free, confidential FireSmart home assessment. We walk with you outside your home, send recommendations and explain your eligibility for $1,000 rebates.

2. Know your “defensible zones.” Learn what to do within five, 30 and 100 feet of your home. Focus on what you can control, like plants, mulch and groundcover.

3. Choose the right plant for the right place. Select plants that are wildfire resistant because of moisture content, growth habits, and chemical composition.

WORDS RYAN VANTREIGHT, CENTRAL SAANICH FIRE DEPARTMENT

4. Get your hands in the dirt. Mimic natural conservation strategies to help retain water and rich soil. A simple pruning and clearing routine can help prevent flames from climbing.

Get inspired this month at a resilient gardening workshop! Whether you are an experienced gardener or just getting started, this is your chance to learn from experts at Garden Alchemist.

The next workshop is free and open to Central Saanich residents. I will be there with our District Arborist to answer your questions about wildfire mitigation and tree care.

Date: Saturday, June 21

Time: 1 p.m. to 4 p.m.

Location: Central Saanich Fire Station 1, 1512 Keating Cross Rd

Register at CSaanich.ca/ Events. If you live outside Central Saanich, visit GardenAlchemist.ca for other workshops.

Let’s work together to make the Peninsula more wildfireresilient – starting right in our own backyards.

FireSmart program: Contact your Fire Department. Central Saanich residents can call 250.415.8066, email FireSmart@csaanich.ca or book their free home assessment at CSFireSmart.ca

Gardening resources: Go to FireSmartBC.ca/ Landscaping-Hub. Look out for FireSmart plant tags at local garden centres like Patio Gardens, Buckerfield’s, and North Saanich Canadian Tire.

Community Seminar – Beware of Scams!

June 12th, 1:30 to 3pm

Sunny Lalli from Keating Computers will give a presentation aimed at protecting people of all ages and educating them on current scams and frauds. There will be a Q & A opportunity after the talk.

Sunny has worked in tech for three decades, spanning roles at Future shop, Shaw Cable, and Sony of Canada as well as being a senior tech in various jobs over the years. He has over 20 years of experience in computer repair and maintenance.

He launched his scam and fraud awareness campaign in November 2023. Join him in creating a safer environment for the community and to help prevent current and future scams.

Seaside Guide: What to See & Where to Be

JUNE 2025

Sidney Museum Presents:

Health in Space

MAY 5 TO NOVEMBER 30 10AM - 4PM

The Sidney Museum is thrilled to announce the launch of a new exhibit, Health in Space: Daring to Explore. This special exhibition developed by the Canada Aviation and Space Museum explores the health challenges faced by astronauts in space.

Health in Space demystifies the health challenges – such as variable gravity, radiation and isolation – that astronauts face while living and working in space. Through authentic artifacts and captivating activities, this exhibition will engage visitors to better understand Canada’s role in advancing health research. Discoveries in this field will be essential for the success of future deep-space expeditions. It may also help solve medical challenges on Earth.

Sidney Museum is located at 2423 Beacon Avenue, in the Old Post Office Building. It is open daily from 10 a.m. to 4 p.m. Admission is by donation.

JUNE 1ST 11AM-1PM

GobyBike Celebration

Come check out our brand-new multi-use pathway! Join us in front of McDonald’s on the Lochside Regional Trail (corner of Pat Bay Highway and Mt. Newton X Road). Spring GoByBike Week is May 31 to June 6. Register and track your rides! www.gobybikebc.ca

JUNE 1ST 11AM-3PM

World Ocean Day Celebration

Join the fun in Beacon Park on the SETINES/Sidney waterfront for this free family-friendly event featuring: more than 15 exhibitors showcasing science and conservation, art stations and local artists demonstrating their work, educator-led games, a touch pool, photo opportunities, takeaways and giveaways. Ocean Week Victoria that takes place all around Greater Victoria June 1 to 8. The closing event is at Fisherman's Wharf on June 8. www.oceanweekvictoria.ca

JUNE 2ND 10AM

Veterans Coffee Club

SERIOUS COFFEE 2417 BEACON AVENUE, SIDNEY

Sidney’s Veterans Coffee Club meets at 10 a.m. the first Monday of the month. All current or retired Military Veterans and RCMP members are welcome. 778-677-4880

JUNE 7TH 8AM-3PM

Brentwood Bay Festival

HEL, HILEȻ PARK (CORNER OF CLARKE AND WEST SAANICH ROADS)

Come and enjoy The Lions Pancake Breakfast, a parade and live entertainment. There will be display booths and vendors! www.BrentwoodBay.Info

JUNE 7TH 10AM-4PM

Vancouver Island Potters Guild Annual Group Sale

GREEK COMMUNITY HALL 4648 ELK LAKE DRIVE, VICTORIA

Vancouver Island Potters Guild is celebrating our 25th year. Every year the group holds an annual group sale. This year there will be 40 members in attendance. Free admission and free parking. Wheelchair accessible. kristinpottery@gmail.com

JUNE 7TH 6PM

Lobsterfest

MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY

A Partnered event of Rotary Club of Sidney by the Sea and Saanich Peninsula Community Foundation. Join the fun and feel good knowing you’re supporting our community! Dinner includes lobster, crab or prime rib. Live and silent auctions. Music by local band Shaky Ground. Tickets $130. 250-665-0275

JUNE 11TH

World Elder Abuse Awareness Day

The Saanich Peninsula Community Response Network (SPCRN) urges the residents of Sidney and the Saanich Peninsula to observe World Elder Abuse Awareness Day on Saturday, June 15. Everyone is invited to attend a Canada-wide virtual webinar being held in French on Tuesday, June 10 and in English on Wednesday, June 11 from 10 to 11:30 a.m. (PDT). Visit this link to register: https://tinyurl.com/ynpb98cj.

JUNE 13TH 7:30PM

Deep Cove Folk – Bryan Bowers

ST. JOHN’S UNITED CHURCH 10990 WEST SAANICH ROAD, NORTH SAANICH

Bryan Bowers plays autoharps with all five fingers in a way that creates accompanying harmony. He has everything from traditional antebellum Americana and field hollers to songs he has written and covers from the best of indy folk. Doors open at 7 p.m. Admission $15. www.deepcovefolk.ca/ events/bryan-bowers/

JUNE 14TH & JUNE 28TH

Workshops

PATIO GARDENS 6536 WEST SAANICH ROAD, SAANICHTON

EMAIL TAKENOTE@SEASIDEMAGAZINE.CA

SUBMISSION DEADLINE 1ST OF THE PREVIOUS MONTH (EG JUNE 1 FOR JULY ISSUE EVENTS)

June 14 at 1pm – Resin Flower Coasters

June 28 at 5-7pm – Wine and Cheese Pairing Party www.patiogardens.ca/workshops

JUNE 17TH 9:30–11AM

Nature Explorer @ Kindergym

GREENGLADE COMMUNITY CENTRE 2151 LANNON WAY, SIDNEY

The gym will be transformed into a vibrant space full of playful elements inspired by the great outdoors. Kids will enjoy free play with ride-on toys, a mini bouncy castle, tumbling mats, slides and lively music. There will be plenty of nature-themed activities to keep your little explorers engaged and smiling. Open to one- to five-year-olds. Parent participation required. $4/child. Reserve your spot: 250-656-7055.

JUNE 19TH 7-9PM Peninsula Newcomers Club Annual AGM

SIDNEY ALL CARE 2269 MILLS ROAD, SIDNEY

Members must be registered and have paid to attend. For sign-up or general information about the PNC visit www.peninsulanewcomers.com

JUNE 20TH 2PM

CSSCA Speakers’ Series

THE CENTRE FOR ACTIVE LIVING 50+ 1229 CLARKE ROAD, BRENTWOOD BAY (NEXT TO THE LIBRARY)

Dr. John Gunton will speak on the topic of “The Laki Eruption – Iceland, Its Impact on Global Climate.” Admission $2; tea/coffee $1. Open to the public. www.cssca.ca

JUNE 21ST & 22ND 10AM-2PM

En Plein Air Workshop

MCTAVISH ACADEMY OF ART 1720 MCTAVISH ROAD, NORTH SAANICH

Capture the beauty of Dominion Brook Park. On the first day of this new workshop, attendees will draw a scene on paper from the vantage point of their choice. On the second day, they will use oil paint to capture the same scene on canvas or panel. Cost $189. 778-351-0088.

JUNE 21ST 2-4PM

Brian Tate Trio

ST. PAUL’S UNITED CHURCH 2410 MALAVIEW AVENUE, SIDNEY

This jazzy trio will be performing a variety of music including classic standards from the Great American (and Canadian!) Songbook as well as timeless pop songs and fresh takes on folk and world music. $25 per person. Doors open at 1:30 p.m. Tickets available at Tanner’s Books. For more information visit: www.stpaulsunitedbc.com/concerts.

ONGOING EVENTS

SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM

Saanich Peninsula Stroke Recovery Association Communication Group

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM

Sidney Concert Band

A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.

VIRTUAL TUESDAYS | 10-11AM

Seniors Speak Toastmasters

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org.

BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM

The Socrates Café

Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.

CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM

Afternoon Bingo

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

2ND THURSDAY | 2-3:30PM

This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.

Last Word

This month, as we spotlight men to watch, I’ve found myself reflecting on the kind of strength that often goes unnoticed – the strength it takes to change course, to lift others up, to lead with quiet support and steady encouragement.

My partner, Tyler, recently became a registered massage therapist, graduating as valedictorian at the age of 48. After decades in another field, he chose to start over – not because he had to, but because he wanted a life that felt more aligned with his values and passions. Watching him move through two years of study, clinical work and exams, all while holding true to his sense of humour and kindness, has been incredibly inspiring. He’s now working as an RMT in Sidney, and turns 49 this year – proof that it’s never too late to grow and reinvent yourself.

I ’ve also been thinking about my dad, a contractor with five daughters and a home full of strong women. He taught us how to build and shovel, sure, but also how to bake, clean with care, and show up for the people we love. His strength was never loud or rigid; it was in the way he made us feel capable, equal and deeply supported through all of life’s ups and downs.

This issue is full of stories that celebrate men who show up for their families, communities and themselves. The Men to Watch feature on page 15 highlights men leading with courage and heart in many forms. Meanwhile, the article Queer Joy and Self Expression on page 40 reminds us how living authentically creates space for connection, resilience and transformation.

For me, strength often looks like those quiet, everyday moments – the kindness, the encouragement, the steady presence. Those are the stories I’m proud to share and the people worth watching.

TabathaGolat

Tabatha Golat, Editorial Director

Clothing & footwear provided and styled by Style Coast.

PHOTO JANIS JEAN

CAPTURE the MOMENT