Mary Winspear Centre 2243 Beacon Avenue Sidney, BC
We are thrilled to celebrate our inaugural “Fabulous 5 Over 50” in this issue. This special feature honours an incredible group of women that embodies the heart and soul of the Saanich Peninsula. From a retired nurse who spent decades caring for others and local entrepreneurs transforming their industries, to a passionate municipal CAO with a commitment to growth and compassion and having people's voices truly heard, these women represent the diversity and strength of our region. Each of these inspiring individuals has carved out their own path, contributing to the rich fabric of our local business community in unique and impactful ways. Whether through their entrepreneurial spirit, dedication to service or unwavering commitment to making a difference, they inspire all of us to keep dreaming, working hard and embracing the beauty of our ever-evolving community.
Sue Hodgson
At Seaside, we’ve always been dedicated to showcasing the extraordinary people who live, work and thrive here. The Saanich Peninsula is more than just a beautiful place to call home – it’s a vibrant hub where creativity, innovation and collaboration come together to shape a brighter future. At every stage of life we can continue to redefine what it means to be fabulous. These stories remind us that it’s never too late to make a lasting impact, and that the strength of our community is built on the diverse experiences, talents and wisdom of those who call it home.
Every day you wake up and have the chance to do whatever you want, to be whoever you want and the only thing stopping you is you ... go be fabulous!
Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.
We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.
TABATHA GOLAT
Page 23
This month’s film recommendation is an Oscarwinning short that celebrates Orin O’Brien’s passion for music. She never sought the spotlight, yet her impact is lasting. This moving documentary is a testament to perseverance, artistry, and the power of music.
RICHARD HOPE
Page 43
From ancient Greek techniques to Brazilian surprises, Vancouver's Wine Festival showcased global treasures. Behind the tasting notes lies an industry at a crossroads –battling declining consumption while struggling to reach diverse potential customers.
JACQUELINE NICOLL
Page 31
I care deeply about removing harmful ingredients from both pet and human food because our health, and the well-being of our pets, directly depend on what we consume.
I’ve seen firsthand how poor food choices impact health, motivating me to advocate for cleaner, safer options for all.
TINA KELLY
Page 16
The modern environmental movement turns 55 on April 22. Earth Day is our annual reminder to care for our planet, our home. And a reminder that individual and collective action is needed. Thankfully, there are community organizations to help us mobilize and do just that.
Other Contributors: Dominique Alford, Jo Barnes, June Murray Dagnall, Anne-Marie Daniel, Jamila Douhaibi, Connie Dunwoody, Tabatha Golat, Sherrin Griffin, Heidi Hackman, Janice Henshaw, Jesse Holth, Richard Hope, Tina Kelly, Jackie LaPlante, Pamela Martin, Colleen McNamee, Tyler McNeill, Ashley Morris, Tanya Murchie, Katie Musicco, Jacqueline Nicoll, Cassidy Nunn, Joan Saunders, Marita Shauch, Claudette Sells, Stephanie Staples, Shelley Tice
Brunch
Fabulous Five Over Fifty!
What does it mean to be fabulous? Is there a recipe for success in life and in leadership, or is it the hard work of years of caring for your community and going beyond the expected in work and relationships? Our Fabulous 5 Over 50 were chosen from an amazing group of local women. It was difficult to choose just five from those nominated, but when you hear from both the nominators and nominees, it’s easy to see why these women should be highlighted.
WORDS JAMILA DOUHAIBI
ALICE BACON, BRENTWOOD BAY VILLAGE EMPOURIUM
Nominator: Martina Redman
Coffee shops, lantern festivals and an Enchanted Halloween at Heritage Acres! What all of these things have in common is the creative skills and energy of Alice. She says that growing up on a small farm up-Island and being an “under-parented kid of that time ... made me independent.” She was also surrounded by artists and musicians, which means she has always been interested in finding ways to “follow some of my crazy ideas down the rabbit hole.” Included in this has been the Luminara Lantern Festival, which Alice produced for the Inter Cultural Association in 2000. She says “we hoped for about 2,000 people and ended up with 20,000.”
This labour of love could also be seen in what nominator Martina says was a “sparkly, imaginative, spooky but not scary Halloween event,” the first year being “a HUGE success.” Alice had been event planning for years when she and her husband John Carswell decided to apply their skills to starting the Empourium in Brentwood Bay. The café brings in musicians and artists in a space dedicated to the community. Martina says: “not a day goes by that I don't talk to someone who knows Alice through some way and we all celebrate the mutual love we have for this incredible woman!”
JUDE WHEELER, WILL + WHEEL HAIR SALON
Nominator: Janis Jean
Many people speak about the importance of LGBTQ2IA+ rights, but not that many people go on to found Sidney Pride because they want to make sure their community celebrates everyone. The inaugural year was 2021, when Jude and business partner Karly humbly decorated their salon’s window and fundraised for Victoria Pride. Each year has progressed with more and more businesses in Sidney “showing their pride” through window displays. Jude understands the importance of representation and being an ally now more than ever. She says her work is “getting people together,” rather than wanting to be seen as the community leader that she is.
Nominator Janis says that over the past years Jude and Karly have transformed a “sidewalk bake sale to a 2,300+ waterfront festival” at the Beacon Bandshell with music, vendors, drag queens and a "powerful show of support for love and inclusion in our community.” In the beginning Jude says it was “cobbled together – will this work and how can we make this work?” But her dedication can be seen in the success of creating a more welcoming community. 2025 promises to be even bigger and is volunteer driven so become part of it! IG @pridesidney and FB: Pride Sidney.
CHRISTINE CULHAM, CHIEF ADMINISTRATIVE OFFICER –DISTRICT OF CENTRAL SAANICH
Nominator: Britt Burnham
Another leader who is passionate about representation and strengthening her community is CAO Christine. With a background in child and youth services, social services and affordable housing, she has dedicated her career to bringing people together, building strong, diverse teams, and making systems work better for everyone. “Being a female CAO is both a privilege and a responsibility,” says Christine, especially in a historically male-dominated field. She believes true leadership is about “integrity, resilience, a commitment to growth, and compassion.” Christine sees local government as the most accessible form of government, where people’s voices truly count. She approaches every decision with a deep commitment to serving the residents of Central Saanich and says she is grateful to be a settler on the traditional territories of the WSÁNEĆ people.
Outside of work, she shares her home with three generations of family, creating a place filled with connection and support – values that also shape her leadership. She draws inspiration from the people who work hard to strengthen their community, from part-time firefighters to local event organizers and those volunteering in schools and at the food bank. Nominator Britt describes Christine as a leader who “deeply cares about her staff and the people she serves,” adding that she “continues to champion initiatives that foster innovation, equity and resilience in public service.”
LEDA BOYES
Nominator: Ashley Stelck
“When I think of fabulous women, Leda is top of mind,” says nominator Ashley. Leda has a passion for growing things, including flowers, businesses and supporting other women entrepreneurs. Not only has she grown prize-winning orchids, which she has been doing for many decades, she also looks at how she can “support younger women with families” through her flower business and volunteerism. Through the ABC Foundation, she supported Kitchen Connect in Esquimalt, fostering Local Food Businesses, and when she feels strongly about something she supports directly, like the Syrian Refugee Program. Her husband was always supportive of her ventures and started local sport’s programs with hockey and basketball for children. Leda’s daughter Vefele returned to the Peninsula from California a month before her father passed away, but his legacy lives on in the business acumen he taught both Vefele and Leda. Vefele, a Federation Dressage International Gold Medalist, couldn’t find a safe and nurturing place for amateur riders to board their horses. Together the duo founded Equestrius, so they can support horses and riders, and Leda can still grow flowers. Leda grows rare lisianthus flowers and mainstays like dahlias and peonies. Nominator Ashley says that Leda “deserves to be celebrated, as a grower, as a mother, as a friend, and as a strong woman in business.”
PHOTO
MYRNA SCHWAGLY
Nominator: Anna Trelford
There’s no such thing as a retired nurse, because it’s “in your blood before you want to go into nursing.” Myrna started her career in labour and delivery but spent most of her time in extended care, which had lots of good memories. She says that she always tried to be cheerful, so much so that one patient she passed by several times said “hello smiling lady.” She continues to meet with other women she worked with and says there were “so many rewards” during her time at the Saanich Peninsula Hospital. She was there from 1985-1997, and only left because she was diagnosed with MS and was no longer able to perform her duties. But she didn’t give up, and worked hard so that she is no longer in a wheelchair.
Nominator Anna says “she has improved to the point you would never know she struggles – she doesn’t let MS define her.” Now supporting the husband that supported her during her health decline, Myrna says “if I end up in extended care, I hope it’s at Saan Pen.” Anna says that Myrna is the “most resilient, smartest, kindest and caring human I’ve ever met,” and a “kind force to be reckoned with.”
Congratulations to everyone who was nominated for the 2025 Fabulous Five Over 50: Lori Appleton, Elizabeth Bean, Tracey Burns, Angela Echlin, Natalie Foley, Zoi Livia, Brenda MacFarlane, Karen McCoy, Marti Redman, Deborah Reid, Terry Stockus, Penny Stone, Sandy Terry, Janet Thompson, Anita Voorsluys, Misty Watson.
PHOTOS ALICE BACON, JUDE WHEELER & CHRISTINE CULHAM BY JANIS JEAN
details.
PHOTO COURTESY MYRNA SCHWAGLY
Llewellyn Place, North Saanich
Downey Road, North Saanich
1527 Mount Newtown X Rd, Central Saanich
These days, “longevity” is not only a huge buzzword, but an established science and a multi-billion-dollar market. We are hit at every turn with articles, programming, advertisements and social media touting the latest and greatest on how to increase our longevity – dictating specific things to eat, specific ways to exercise, how many steps we need in a day, what to get more of, what to avoid, and all with the perfect app designed to monitor our every breath and bite.
If any of you have watched the Netflix mini-series Don’t Die: The Man Who Wants to Live Forever, you’ll be familiar with the journey of Bryan Johnson, the tech millionaire biohacker who literally becomes a human science experiment in his quest to radically reverse his biological age, Benjamin Button-style, but with a lot more effort involved. Those efforts involve an obsessive grueling daily routine including ingesting more than 50 supplements and medications each day to slow down the aging process.
While most of us can’t afford a cool $2 million a year to pursue the age of 18 again like Johnson, Canadians do spend an estimated $8 billion a year on supplements, many falling prey to bright, shiny advertising, promising testimonials and some outrageous claims.
When it comes to supplements, most doctors and healthcare professionals do agree on a few key ones, backed by extensive research, that many of us are lacking, especially in our less sunny northern climate: vitamin D (supports bone health and immune function); omega 3 fatty acids (essential for heart and brain health, and reduces inflammation); and magnesium (supports muscle and nerve function, and mental health). And with the increasing numbers of vegetarians and vegans these days, there are other important supplements to consider such as Vitamin B12, iron and zinc, which are more commonly found in animal products.
Additionally, with the increasing interest in longevity
Anti-Aging Supplements: Panaceas or Great Pretenders?
and the rapid rise of cancer, diabetes and heart disease, there are other supplements and nutraceuticals that are showing great promise for increasing immunity, youthful vigour and lifespan.
Some are substances which the body naturally produces, but decline with age, such as coenzyme Q10 (a hearthealthy antioxidant vital for energy production and neutralizing free radicals), glutathione (a powerful antioxidant that detoxifies and protects cells from damage), nicotinamide riboside and nicotinamide mononucleotide (precursors to NAD+, a molecule important for cellular energy) and collagen (a protein and key component in bones, skin and muscles).
Others are isolated compounds found in fruits, vegetables, herbs and/or other plants such as curcumin, quercetin, resveratrol, fisetin, spermidine, sulforaphane and berberine which all feature potent antioxidant and antiinflammatory properties that may boost the immune system, help kill cancer cells, control
blood sugar and prevent heart and neurological disease.
Pharmaceutical drugs such as metformin, a common drug for diabetes, and rapamycin, typically used to prevent organ rejection in transplant patients, have also been gaining attention recently for their anti-aging properties, but more research is needed and they are not FDA-approved for anti-aging use.
When choosing any supplements, make sure you consult with your doctor or other qualified healthcare professional to find quality options that best suit your health profile. Look for reputable brands that feature non-GMO verified traceable ingredients that have been third-parted tested for purity and potency. Some certifications to look for include: NSF International, UL, USP, ISURA and Informed Choice. In Canada, supplements are regulated as Natural Health Products (NHPs) by Health Canada, and to be sold, they must obtain an NPN (Natural Product Number).
WORDS SHERRIN GRIFFIN
SIDNEY SENIOR CARE
Earth Matters
Green Team Power
Imagining superheroes of the environmental variety, I see a cape, tights and a big green G on the chest. In reality, they don boots, comfy clothes and garden gloves.
The veritable proof was spotted in View Royal’s Portage Park. Forty-two volunteers, staff from the Town of View Royal and Kaitlin Warren, the Greater Victoria Green Team (GVGT) Program Manager, had gathered to remove invasives species. This work was started the day prior by a local middle school (kudos to teachers taking this opportunity for place-based learning.).
Green Teams Canada (GTC) began in the Lower Mainland in 2011. It officially became a non-profit in 2013 and the Greater Victoria Green Team sprouted within in a year. GTC’s mission is to connect, build and empower diverse communities through hands-on activities that promote health, well-being and environmental stewardship.
Trina, a volunteer, was handson – pulling ivy. This wasn’t a new experience for her. She’s participated in at least eight GVGT events. The satisfaction of seeing her immediate impact is top of the list of her reasons for volunteering, followed by the opportunity to spend time outside. These motivators were
repeated by other volunteers, including first timer, Kaceja. Program Manager Kaitlin notes there are many dedicated and returning volunteers, yet at any given event, they may see 50% new volunteers.
English ivy was intentionally introduced. Its evergreen and fast-spreading nature was once desirable – easy ground cover to landscape a property. It needs very little light and also grows in the winter. We now know this plant is destructive. Its dense growth pattern crowds out native plants and its ability to climb can reduce the lifespan of trees.
Nearby, another volunteer learned how to use a Pullerbear, a tool that rips plants out by the roots. It’s not long before they made quick work of the thick, embedded roots of English holly. The story of English holly’s arrival to North America is the same as English ivy and the impacts are just as damaging. It’s been several years since I went on the attack, removing invasives with GVGT. I cut and pulled Himalayan blackberry in Gorge Esquimalt Park, a park
WORDS & PHOTOS TINA KELLY
that was a large part of my childhood. Blackberries taste great, but (surprise!) the plant is as destructive as ivy and holly. I agree with the volunteers in Portage Park – experiencing the before and after of your efforts provides a hit of dopamine. And the physicality of the task puts the “active” in “active in your community.”
The GVGT partners with municipalities and schools from Sooke to Sidney. In 2024, the Town of Sidney partnered on two events in Brethour Park. 58 volunteers revitalized 245 square metres of land, including pulling invasives and planting 82 trees. Other Peninsula parks that have benefited from Green Team volunteers are Denham Till park, Peter Grant Park, Lillian Hoffer Park and Dominion Brook Park.
Kaitlin shared two important reminders while we talked: “we are not apart from nature, we are a part of nature” and “nature has no boundaries, when we make a positive impact in one area, it improves nature in a broader way.” No doubt the
EXPERIENCE MATTERS.
volunteers toiling away on these projects felt a part of nature. At Portage Park, the physical impact of the volunteers was 24 cubic metres of invasives removed – the equivalent of 150 bathtubs! Their hard work revitalized 1,500 square metres of the park.
GTC hosts opportunities yearround, but the biggest number of events take place March through May and September through November to coincide with the optimum times for planting and pulling. GTC also hosts clean-ups.
With Earth Day on April 22, it’s an ideal time to head to www.greenteamscanada.ca and sign up to volunteer –experience a new park, meet new people, make a difference. GTC is inclusive; they welcome participants of all backgrounds, abilities, skill levels and ages. Celebrate Earth Day with getting your hands dirty. Or wear garden gloves; they’re part of the superhero suit. (GTC provides all of the tools, including gloves.)
Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.
Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.
Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets. She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.
Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.
It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!
The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.
Experience matters when it comes to guiding investors through turbulent markets.
Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.
Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.
A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.
Don’t take chances with your financial success because experience truly does matter!
Don’t take chances with your financial success because experience truly does matter!
A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals. www.raymondjames.ca/deborahreid
When it comes to protecting your health, everyone agrees that eating whole foods is the best way to get your nutrients. Nature doesn’t deliver naked, isolated vitamins. Whole plants provide a broad spectrum of phytonutrients, both known
and unknown, that make raw nutrition the optimal source of nutrients.
Whole Earth & Sea bio-enhanced, whole-food supplements don’t just provide vitamins and minerals in their free state, we surround them with the natural
goodness of raw food components that make them whole. Our free-state nutrients are captured as unbound molecules that are highly bio-available, meaning they are ideal for maximum absorption by your body.
One of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body has to fight against to maintain good health. In addition to taking steps to add healthy habits, foods and supplements into our life, it’s also important to consider what we can avoid.
TOXIC CLEANING INGREDIENTS AND THEIR HEALTH RISKS
Bleach. Bleach contains chemicals like sodium hypochlorite which has been linked to respiratory issues and is suspected of being carcinogenic.
Ammonia. Ammonia is often found in window and bathroom cleaners and emits fumes that can irritate the respiratory tract and, over time, may contribute to body toxicity.
Phthalates. These chemicals, used to scent many cleaning and personal care products, are not only recognized carcinogens, they also may
pose risks of organ toxicity and hormonal disruption.
Sodium Hydroxide. Drain cleaners containing sodium hydroxide pose severe risks, including chemical burns upon skin contact and potential organ damage upon ingestion or inhalation.
Chlorine. A common ingredient in disinfectants, chlorine can produce harmful by-products when mixed with other chemicals. These byproducts may be carcinogenic and contribute to organ stress with prolonged exposure.
NON-TOXIC ALTERNATIVES
There are lots of great natural alternatives you can find in stores, but there are also some super easy DIY versions that make non-toxic cleaning a breeze.
All-Purpose Cleaner. Equal parts white vinegar and water in a spray bottle is a great way to tackle most surfaces. Vinegar has antibacterial properties and helps dissolve dirt, soap scum, grease and kills most molds. You can add a few drops of essential oil if you like a scented clean!
Glass Cleaner. Use equal parts water and rubbing
Detox Your Spring Cleaning!
alcohol in a spray bottle with a small amount of white vinegar for a streak-free shine on windows and mirrors.
Disinfectant. For areas that really need disinfecting, you can create a disinfectant spray by mixing hydrogen peroxide 1:1 with water. Spray this solution and let it sit for a few minutes before wiping it off.
Toilet Cleaner. Sprinkle baking soda into the toilet bowl and add a small amount of white vinegar. It will fizz for a few minutes, work its magic, then scrub the bowl with a toilet brush. Baking soda helps deodorize and clean, while
vinegar helps dissolve mineral deposits and stains. Kind of like a science experiment in your bathroom!
Air Freshener. Fill a spray bottle with water and add a few drops of your favourite essential oil. Shake well before each use and spritz the air to freshen up any room. Essential oils can also help boost mood!
Fabric Softener. Add half a cup of white vinegar to the rinse cycle of your laundry to soften clothes and reduce static cling. Vinegar helps break down detergent residue, leaving clothes feeling soft and fresh. Happy Spring Cleaning!
A Sport For All Of Us
Chloe “Tuffy” Crotty and her teammate Teaghan “Kitty Catapult” Dillon have been selected to represent Team Canada at the Junior Roller Derby World Cup in Australia. Chloe previously served as team captain for The Rotten Apples, and competed last season on B.C.’s provincial roller derby team, where she served as co-captain.
I spoke to Chloe about roller derby’s sense of community, its colourful history, and being part of a sport that’s for everyone.
Tell us about your sport; how does the game work?
Roller derby is a fast-paced game played on roller skates in an oval track. In the two 30-minute periods, twominute “jams” are held. During those two minutes, five people from each team enter the track. Each team will have one Jammer and four Blockers. Jammers wear a star on their helmet, and their goal is to lap the opposing Blockers as many times as possible in two minutes. Blockers do not want that to happen, so their goal is to stop the opposing Jammer. This sport has a lot of contact, but we have rules and penalties in place to discourage and punish dangerous play.
What was your introduction to roller derby? How did you first get involved?
My first introduction to roller derby was through my stepbrother. I thought it was so cool, but I had to wait until I was 10 years old to join. During those two years that I had to wait, I found a graphic novel called Roller Girl. It was about a girl around my age who, like me, never really enjoyed sports before. In the book, you watch her gain confidence and realize her own strength. When I was 11 years old, I got my first pair of skates, started with The Rotten Apples, and the rest is history.
Derby has always been women-focused and womendominated – you said it doesn’t feel like a sport that’s been borrowed from men. Can you elaborate on this idea? My amazing teammate and friend Naomi Morell (Scream
Soda), who made Team Canada in 2023, had said before that derby doesn’t feel like a sport borrowed from men. I feel like the best way to explain this is that when derby was first started, it was for everyone. I’m not sure how or why, but the first leagues were women’s leagues. It wasn’t something where they said, “OK fine, you can play too, but you won’t be as good as the men.” It was so women-dominated in the beginning that it was more like: “OK fine, the men can play too.” Roller derby is so diverse and it's not about being a women’s or men’s sport anymore: it’s truly for everyone. I play open division and there are so many different shapes and sizes of people, but roller skates really level out the playing field. Derby is all about momentum and staying low.
You mentioned that the community aspect of the game is really special. Why is this so important?
Roller derby has a very large queer community, and it’s been a safe haven for queer people that want to play sports, but maybe aren’t comfortable or treated as fairly in other sports communities. Derby has a way of attracting some very eclectic people, and I mean that in the most loving way possible. Some of the funniest, sweetest and most athletic people I know are from derby. Derby is freeing in the sense that you get to have a fun name, and maybe wear crazy makeup and hit people around. You get to create a sort of persona.
Roller derby has its roots in the Great Depression and then developed as a contact sport in the 70s – but a lot has changed since then. Can you give us an overview of
the history of derby? How has it changed over time?
Derby began as a way to make money during the Great Depression. Leo Seltzer was challenged to create a mix of roller skating and cross-country racing. Transcontinental Roller Derby, as it was named, became extremely popular. Mixedgender teams would compete in endurance races, and the winners got cash. By the 70s, derby had become a televised and scripted sport that had insane stunts and fights. This is what most people think of when they hear I play derby. In the 80s popularity dropped, and then picked back up again in the early 2000s. By 2004, the Women’s Flat Track Derby Association was founded, and it picked up from there. Roller derby today is much less about crazy fights, and more about athleticism.
You call derby a “labour of love” because none of the players or coaches get paid. It took a lot of hard work and community support to get here – what were some of the challenges? What are you most proud of?
Living on Vancouver Island makes it challenging to play games. The Rotten Apples are the only junior team on the Island, so we have to travel to the mainland for games. In any sport, it can be hard at times to stay motivated and push yourself. This is something that I have struggled with, but I am so fortunate to have an amazing support system of friends and coaches that push me and challenge me to be better and put the work in. I’m so proud of how far The Apples have come. The team was quite small when I started seven years ago, and now we have just
over 30 skaters. In roller derby, very few coaches and players get paid, and I think that the size of our league and dedicated members speaks to how much we love the sport. I’m proud of my coaches, who have put in so much work to make sure we have productive practices, fun games, and continue to grow as a team. I’m so proud of myself and my teammate Teaghan Dillon (Kitty Catapult) for sticking with it and making Team Canada.
Congratulations! You have an amazing opportunity this year – you’ve been chosen to represent Canada at the World Cup in Australia in July. Can you tell us what this means?
From across the country, 20 skaters have been selected to represent Canada in Australia at the World Cup. We were chosen based on our skills and coachability. Until the World Cup, I will be training at Westcore Training Centre, in Sidney. We will be travelling to Toronto in May to practise and continue honing our skills as a team before we head to Australia. At the World Cup, we will be facing the U.S., Great Britain, France, Australia, and Belgium. These will all be difficult games, but the goal is to have fun and play to the best of our abilities. Every single year since the World Cup was started, U.S. has won gold. Our goal isn’t to beat the U.S., but to keep a point spread lower than 76. They were upset that Canada kept that last year, and this time we’ll do it again.
Chloe and Teaghan are responsible for covering all their own expenses –if you'd like to help support them visit https:// gofund.me/9d671987.
Exceptional Dental Care for the Whole Family
Ingrid Jarisz
Dr. Tracy Mitchell
The Only Girl in the Orchestra: Dedication & Love
This month’s film recommendation, The Only Girl in the Orchestra, caught my attention after seeing a clip during the Academy Awards, where it won Best Documentary Short. The film tells the inspiring story of a strong, pioneering woman whose unwavering dedication to her craft left a lasting impact.
The Only Girl in the Orchestra, available on Netflix, shares the story of Orin O’Brien, the first female musician in the New York Philharmonic. A gifted double bassist, Orin never sought the spotlight, she pursued greatness for herself, with an unwavering dedication to her craft.
What struck me most was how Orin never focused on the challenges she faced as a woman in a male-dominated field. The press tried to frame her as someone in need of help, emphasizing her appearance and claiming men rushed to carry her instrument. In reality, Orin worked hard and carried her own weight –her success was entirely her own. She found her passion early and dedicated her life to it, proving that success in the arts comes from talent and persistence.
The short documentary, directed by Orin’s niece, Molly O’Brien, blends archival footage, old newspaper clippings, and
present-day interviews. Molly recalls being 11 years old and looking up to Orin as the "coolest" person – a self-sufficient artist living in New York. That admiration is woven throughout the film, and it's clear that Orin has undoubtedly inspired countless women throughout her career (myself now included). The intergenerational connection between Molly and Orin adds layers of depth to the story, showing how artistic passion can be passed down and nurtured.
One of the most compelling aspects of the film is how seamlessly it weaves together past and present. Flashbacks to Orin’s early days as a musician give us a glimpse into her journey. We then see her today, still playing, still teaching, and still as fervent about music as ever. The soundtrack enhances the storytelling, immersing us in Orin’s world and reinforcing the film’s central theme: the power of dedication and love for one's craft.
At just 35 minutes, the film is a quick but deeply moving watch. It captures both the arduous work and immense joy of pursuing art for art’s sake. Orin’s story is proof that a fulfilling life in music is possible, and I would recommend it to audiences of all ages.
For more inspiring films about artists and perseverance, check out:
1. 20 Feet from Stardom (Netflix)
2. Marina Abramovic: The Artist Is Present (Apple TV)
3. Yo-Yo Ma: Inspired by Bach (Prime Video)
4. Finding Vivian Maier (Prime Video)
5. Iris (Apple TV)
Paula Peterson, Clinic Director 27 Years of Industry Experience
Janelle Bogdanova, RN, BScN Nurse Injector
Jayda Blair, RN, BScN Nurse Injector
Kate Crowe, RN, BScN Nurse Injector
• Botox/Nucieva
• Dermal Filler
• Derma Peels
• SkinPen Micro Needling
• Bela MD+TM Facials
• ZO® Skin Health
• Customized Facial Treatments
WORDS TABATHA GOLAT
Dream Landscape
PACKAGE FOR EVERY BUDGET
Platinum, Gold, Silver & Bronze
(all packages and pricing based on square footage) Services include:
• Lawn & Garden Maintentance
• Fertilizer & Mulching
• Tree & Shrub Pruning
• and more
I am impressed with their work. Care and attention to detail on the site are qualities that are very important to us and I’m very pleased to see that Garden City hasn’t lost their touch. Thanks Garden City Tree and Landscape!
~ Frank Tosczak, Restoration
Share Your Beacon Law Memory & Win Local Treasures!
As we mark our 25th anniversary, Beacon Law Centre invites you to share your favourite memory of working with our team. Every story shared enters you into a draw for 25 incredible prizes from some of our favourite clients, including:
• Sea Cider
• Merridale Cider and Distillery
• Atelier Restaurant
• Fickle Fig
• Deep Cove Store
• Hansell and Halkett
• Beacon Brewing
• Peninsula Co-Op
• Fox and Monocle
• Chemainus Theatre
• Mary Winspear Centre
• Heirloom Linens
• Smor Scandinavian Bakery
• Quince Cafe
• Fairway Market
Whether we helped you buy your first home, plan your estate, or navigate a business matter, we'd love to hear what made your experience memorable.
Submit your story by MAY 1ST via:
• Email: reception@beaconlaw.ca
• Mail: #104 - 9717 Third St Sidney, BC V8L 3A3
Thank you for 25 wonderful years of trust and partnership.
*Terms and conditions apply. Winners will be drawn on May 5th
The West Coast's Largest In-the-Water Boat Show Returns to Sidney
The BC Boat Show is set to return, bigger and better than ever. As the West Coast's premier in-the-water boat show, this anticipated event will take place May 1 to 4, 2025, at Port Sidney Marina. With thousands of visitors expected from across British Columbia, Alberta and Washington State, and dozens of exhibitors, the seaside town of Sidney is ready to host an exciting weekend celebrating all things boating.
Attendees can look forward to exploring more than 200 new and used watercraft, ranging from paddle boards, kayaks, and inflatables, to boats and yachts of varying sizes, both powered and sail. Leading brokerages will bring a large inventory of vessels to the show and will be available to welcome attendees aboard. In addition to the boats, the show will feature exhibits from marine-related businesses, offering products and services like boat yard services,
hardware, equipment, navigation electronics, and boating apparel. This provides a unique opportunity for attendees to see the latest boats on the market and connect with industry experts to discover the newest innovations in the boating industry.
Boat Show Manager Steven Threadkell is looking forward to the annual show: "This year’s lineup is outstanding. Whether you're searching for a brand-new model, a pre-owned vessel, or just soaking in the incredible boating community, there’s something for everyone. The B.C. coastline offers some of the most breathtaking cruising grounds in the world, and we can’t wait to showcase the best of what’s out there."
For those travelling from the mainland, the BC Boat Show is providing a free shuttle bus from the Swartz Bay ferry terminal and from the convenient free parking at the top of Beacon Avenue in Sidney. Visitors are
encouraged to extend their stay and experience all that Sidney and the surrounding areas have to offer, including scenic beaches, forest trails, excellent dining, boutique shopping, and unique attractions.
Stay informed at bcboatshow.com or on Facebook and Instagram @BCBoatShow.
SHOW HOURS:
DAILY TICKETS:
$15 per person / $14 seniors & students
Kids 16 & under free with paying adult Tickets available online at bcboatshow.com or at the gate.
The British Columbia Yacht Brokers Association (BCYBA) is a self-regulating professional not-for-profit organization dedicated to promoting all aspects of the recreational marine industry and ensuring that yacht brokers maintain a high standard of competence and professional ethics.
The Memoirs of a London West Ed Detective
After two years National Service in the R.A.F, Michael Hanson joined the Metropolitan Police Service, the home of Scotland Yard in 1953. Uniform service in the West End of London, and detective work in one of its busiest stations had its moments of humour and more serious situations.
After moving to Canada he was working for the famous Pinkerton Private Detective Agency when he became British Columbia’s first Consumer Affairs Officer. When British Columbia introduced the first Trade Practices Act in Canada to deal with longstanding deceptive and unconscionable methods, he was appointed its Director.
He is now retired and lives with his wife in Sidney British Columbia where he writes novels and prose and enjoys lawn bowling and gardening.
Michael Hanson
Rain Gardens: More Than Just a Pretty Space
A class of Grade 10’s studying Marine Science at Parkland Secondary School are outside pointing their phones at the reconstructed streambed beside their high school parking lot, taking note of key characteristics that make up a rain garden – a curb cut, wetland-type plants and a central overflow drain.
WORDS ANNE-MARIE DANIEL, NATUR&D PHOTOS RUSH
They are learning to recognize and plot rain gardens as part of an effort to map 1,000 across the region. Rain gardens are mini wetlands that absorb and filter contaminated road water runoff before it pollutes nearby streams.
Their teacher, Kirsten Dibbley, asks them what they think the benefits are of restoring this stream bed from a ditch. They are quick to respond about the increased capacity for absorption, increased water quality and recharging the aquifer.
RUSH Partner, Peninsula Streams & Shorelines, is behind this effort to help communities safely weather the more frequent atmospheric rivers by beefing up the green infrastructure surrounding our watersheds with absorptive surfaces and rain gardens.
Originally, RUSH hoped, with the help of schools, to map all existing rain gardens in the space of six weeks but the deadline came and went, and RUSH realized more help was needed.
Partnering with Victoria Drains marked a significant step, as they offered to sponsor pizza party prizes for any classes in the CRD that plot more than 20. The Environmental Sciences class at Royal Bay Secondary was the first to enjoy pizza with Mayor Kobayashi. Prizes are needed for individuals to keep the counter trending up on the site’s leaderboard. Anyone can “plot that spot” in the name of a student using the 1,000 rain gardens survey in the Protect from Flooding map legend.
The Resilient Urban Systems & Habitat (R.U.S.H) Initiative, www.whatstherush.ca, is a website of maps for the nontechnical audience to explore the risks and fixes to long-term health in their neighbourhood. Prototyping on the South Island and recognizing the maps have a long history of division and domination, the intention of RUSH is to practice reconciliation on the unceded and unsurrendered territories of the lək̓ʷəŋən and SENĆOŦEN speaking peoples through this Initiative.
The RUSH focus on health is through a triple bottom line lens – social, environmental and economic. A kaleidoscope of publicly available and community generated data with all sources easily found in the map legends. Maps are curated to explore questions like How to ... Eat local? Protect from Flooding? Be Happy? Create
Community? and Beat the Heat? Put in your address and compare the features, like heat islands and tree canopy cover, to see where more greenspace is needed to cool down neighbourhoods.
Started in 2022, RUSH has worked alongside over 500 Community mapping students from the University of Victoria to highlight the connection between personal and planetary health and developed ways for the public to record observable, measurable, replicable actions that are proven to create resilience.
Mapping the intricate network of “green and blue infrastructure” on Southern Vancouver Island is just one way that RUSH sees a pathway to long term health through connected actions.
In partnership with Re-Imagine Westshore, all local producers, farmers, and foodies are invited to map Farm to Fork food features. Want to get on the map? Fill out the survey on reimagineus.ca/farm-to-fork/ and RUSH will publish the big picture of the region’s food infrastructure. You can also invite the RUSH community mapping team to visit your school to plot their food security garden and understand their contribution to the local food web.
Whatstherush.ca offers countless opportunities to see familiar landscapes through a new lens and is mobilizing communities to create rapid resilience in record time.
Growing a better community grant-by-grant
Sandown Centre for Regenerative Agriculture exceeded expectations in its first year of delivering the Growing Young Farmers Program! Youth–aged 4 to 19 years from 12 Peninsula schools–engaged in food literacy and biodiversity through hands-on experiential learning.
YOUR COMMUNITY YOUR GIFT • YOUR LEGACY sp-cf.ca
“...enriched both our educational programs and the children’s overall experience!” - Saanich Peninsula Teacher
Last year, we awarded $3,000 to The Growing Young Farmers Society (GYFS) for facilitation and materials. During its Spring programming, the society hosted 19 student field trips.
Donate today and help us grow a community better for all of us.
But there’s one ingredient that sneaks in under the radar more often than we’d like to admit: corn. The truth? It’s not doing your pet any favours. Corn is not only a filler with little nutritional value, but its high glycemic index can contribute to blood sugar spikes, weight gain, and even allergic reactions. And if that’s not bad enough, the rise in pet food allergies over the past few years may just be connected to this grainheavy diet. Let’s break down why your pet’s food should be more than just "cornfree" and what you should look for instead.
Let’s be real – corn is everywhere. It’s in your pet’s kibble, treats and even some wet foods. But just because it's common doesn't mean it's good. Corn is often used as a filler because it’s cheap and easy to grow. Unfortunately, it’s also a poor source of quality nutrition for your pet and is a major culprit in food allergies. It’s not a nutrientrich option for your pet’s
body, and while it may give the appearance of keeping food costs down, corn can prevent your pet from getting the right balance of nutrients and ultimately cost more in vet bills in the long run.
Here’s where things get interesting: corn has a high glycemic index (GI), meaning it breaks down quickly into sugar in the bloodstream. This can lead to blood sugar spikes and even insulin resistance over time. For pets, particularly dogs, this can contribute to weight issues and long-term health problems like diabetes. A poor diet that’s high in corn and fillers means your pet’s body is working overtime to process carbohydrates it doesn’t need. The result?
A furry friend who might be a little less active and a lot more sluggish – just the opposite of what you want when you’re trying to keep your pet healthy and active.
When shopping for pet food, seeing “protein” as the first ingredient sounds great, right? Not so fast. The real
The Corny Truth About Pet Food
Pet food labels can be a maze. Between catchy phrases like “protein-packed” and “whole grain,” it’s easy to get swept up in marketing jargon while shopping for your furry friend’s dinner.
question isn’t whether there’s protein, but what kind of protein. Far too often, what’s marketed as “protein” is actually low-quality meat by-products or animal meal, things that don’t offer your pet the high-quality, digestible protein they need. Instead, opt for a food where the first ingredient is a named meat like chicken, turkey or salmon. These are not only easier for your pet to digest, but they also provide amino acids that support muscle development, skin health and overall vitality.
Next time you're picking out pet food, check the label: meat should always come first, not some vague promise of “protein.” If you care about your pet’s health (and really, who doesn’t?), choose foods with high-quality, named protein sources as the primary ingredient. After all, your pet’s meal should fuel them with the best – no fillers, no mysteries, just wholesome ingredients that keep them wagging their tail for years to come.
Martha Wainwright
April 7
To celebrate the 20th anniversary of her seminal eponymous debut studio album, Martha Wainwright announces the 20th Anniversary Tour, hitting North America in the Spring of 2025.
“20 years ago my life as an artist took shape when my first record was released. In many ways that record defined me, as well as launched me into a now over 20 year long career that has made me who I am. It was after 10 years of playing in bars, making cassettes and EPs to sell at my shows, singing backup for my brother Rufus, falling in love and out of love and in again, practicing, writing, singing until I could barely sing anymore, partying, walking for hours and hours, crying and laughing with friends, playing with musicians and listening to great artists working with my ex-husband in the studio for 2 years that created this first record.
be licensed and released in 2005. My first record tells my story was able to work and tour and have a career in music - something that I always wanted 20 years later, with 6 other albums under my belt, 2 kids and a career that say that my first record paved my way forward and I'm very proud of it and still
Labels wouldn't sign me when I started and I had to craft, with the help of many people, an album that would finally and when it was finally released I wa anted but wasn't sure would happen. 2 hat is chugging along, I can safely s sing many of these early songs.
time ever, as well as digitally relea y that led to my first record. And alo oon), with a few great musicians, whe 48 year old me without the 28 year ol
On March 21st we will release the record on vinyl for the first release unheard songs, outakes and early material from that 10 year period of discovery along with the rerelease there will be a tour (with more dates being announced soon), where I'll play the record in its entirety as well as a few new songs - there's no old me. With love and gratitude,
Martha”
Susan Aglukark
April 4
Susan Aglukark’s album “This Child” was released in January 1995. In 2025 Susan and her full band will be touring coast to coast to coast performing hits from “This Child” through all the years to the current album with multi-media video support.
Susan was often asked where the album’s title came from. Her reply is, “This Child”, the [titular] song, was my artist statement, my call to personal action. I started with what I knew and at the time that I was writing “This Child”, what I nd this felt very ay of connection to humanity, the s. “This Child” was ite who you are so
knew was a life of deep alone-ness. I left home to start over and much like disconnecting from something critical, a land-based way which was the Inuit way and a most beautiful kind of connecting alone-ness came from the fear that I was disconnecting from this. my song to my future artist and Inuk self, telling myself to write you don't ever forget where you come from, who you are and why you left.”
A multi-Juno Award winner, Officer of the Order of Canada, and Governor General's Performing Arts Award for Lifetime Artistic Susan Aglukark invites you to experience “This Child” the tour a call to action.
recipient of the Achievement, as it was written,
This tour will introduce to audiences Angela Amarualik as an opening singer and back-up vocalist. Angela is an accomplished singer and whose music has taken her across Canada.
ening act, throat nd songwriter
SEASIDE STORIES
NIȽ TU,O (in the beginning)
NIȽ TU,O’s 2025
Canoe Blessing:
The Beginning of a New Era of Opportunity for Coast Salish Youth Participation in Culture
WORDS ASHLEY MORRIS
PHOTOS NILTUO CHILD & FAMILY SERVICES SOCIETY
NIȽ TU,O’s recently completed cedar strip and dugout canoes, beautifully handcrafted by local artists, will soon be blessed in preparation for Coast Salish youth to experience shared culture and community, through participation in Tribal Journeys, and NIȽ TU,O’s many cultural programs. This year, on March 21st, NIȽ TU,O held a Canoe Blessing Ceremony for new canoes before they go out on the water.
Over the years, NIȽ TU,O has supported the making and use of two canoes, a cedar strip and a dugout. In 2022, NIȽ TU,O invited staff and youth (with staff or caregivers) to visit Coast Salish Master Artist Luke Marston’s workshop, to learn from his amazing work, share knowledge and answer questions. NIȽ TU,O staff and youth also participated throughout the process of
building the traditional Coast Salish carved cedar canoe.
Creating a dugout canoe is no small task. It takes place over the course of many months and involves many steps from selecting and blessing the log, to shaping the inside and carving the outside, to completing the prow, and finally, painting the canoe.
On March 17, 2023, NIȽ TU,O Child and Family Services brought the newly finished dugout cedar canoe from Stz’uminus (Kulleet Bay) to its home at NIȽ TU,O. It took master carver Luke Marston over a year and a half to complete. The canoe was finely painted with beautiful artwork depicting the traditional W̱SÁNEĆ Great Flood Story including The Raven, The Wolf and The Frog. The story represents resilience, culture and connection to W̱SÁNEĆ ancestors.
Additionally, Len Morris built a Cedar Strip Canoe for NIȽ TU,O while Chazz Elliott designed and painted the artwork. Their contributions are strongly appreciated and admired for how they help capture and preserve Coast Salish culture, stories and worldview.
Beyond participating in the building process, the traditional canoes will provide youth involved with NIȽ TU,O Culture Camps the opportunity to participate in Tribal Journeys. This cultural practice connects Coast Salish communities to one another. Paddling to other communities in canoes, each arrival in a different community involves the exchange of traditional songs, dances, and stories of their area, along with a shared meal and visit.
Before the canoes can be used by NIȽ TU,O, they are blessed. Past canoe blessings have involved the preparation of songs to be shared. The
blessings can honour family, The Creator, nature, the water, and working together with one mind, known as NUTSUMAT SHQWALUWUN.
After all the hard work and dedication that the talented Luke Marston, Len Morris and Chazz Elliott put into making these two canoes, they’ve been transported to NIȽ TU,O for the canoe blessing, thus ushering in the opportunity for children to participate in Tribal Journeys this year.
Over the past year, NIȽ TU,O has been working on new cedar strip and dugout canoes which will continue this culturally enriching and uniting project.
This is one of many cultural initiatives that NIȽ TU,O provides to help Coast Salish children stay connected to community and culture. To stay up to date on this story and others, visit www.niltuo.ca.
Len Morris and his mother, with the cedar-strip canoe made for NIȽ TU,O youth
Short Stories: Small but Mighty
The book club I have belonged to for eight years has pledged to read one short story collection each year. It was not a decision that came naturally, but we have come to value and appreciate the craft of a wellwritten story. Mark Twain’s oft-quoted “I didn’t have time to write a short letter, so I wrote a long one instead”, may also refer to short stories, where every word must be the perfect choice, and every sentence jam-packed with intention.
“Obscure Objects” is experimental, alternating a factual account with a fictionalized story. “From the Archives of the Hospital for the Insane” is historical, following women unwillingly committed to care in the early 1900s.
“Started Early, Took my Dog” and “All our Old Acquaintances are Gone” both raise the tension level. In the former story, a man stalks a family; in the second, two drug addicts move, uninvited, between parties in chic Vancouver condos, thieving as they go. The main characters are in situations that are discomfiting, yet in that discomfort each finds something that provides ease.
Adderson’s stories feature people from all walks of life: their problems may never be our problems, and their little happinesses may be inadequate to us, but the characters are so empathetic that seeing them find some comfort is a welcome relief.
Recent Bestsellers from Canadian Authors
Vancouver author Caroline Adderson’s story collection, A Way to be Happy, offers eight unrelated stories that consider the small changes that can make a person happy. Set primarily in Vancouver and surrounding area, the geographical familiarity is a bonus.
“The Procedure” investigates the psyche of a middle-aged man fearing a colonoscopy. His wife has become disinterested in him, and the sense of loss he feels for their relationship is palpable and sympathetic. The loneliness of the recentlydivorced middle-aged female character of “Homing”, who moves to a mining town to re-set her life, is equally convincing.
As is too often the case with short stories, the frustration comes in the fact that they are, indeed, short. No sooner does the reader get involved in a character’s life than the story is over. While abrupt endings can often be puzzling, they force the reader to make thoughtful consideration of the author’s intention.
Sometimes the lesser time commitment of short story collections is exactly the right thing. The three books suggested below each vary in locales and genres, but all are detailed snapshots of the human experience.
1. Interpreter of Maladies by Jhumpa Lahiri
2. Moccasin Square Gardens by Richard Van Camp
3. Bream Gives me Hiccups by Jesse Eisenberg
WORDS JACKIE LAPLANTE
Followed by the Lark
Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!
Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.
Participating Businesses
10 Acres at the Pier
10 Acres Cafe
3rd Street Cafe
Atticus
Avenue B Home Decor
Beacon Landing Liquor & More
Bodacious Lifestyles Boutique
Bosley's - Sidney
Butik Naturals
Cameron Rose Gifts
Chef on the Run
Cottons and Blues
C.S. Chan Wontons + Dumplings
Davidson Chambers
Departures Travel
Deco De Mode
DGD Gifts
Ecotopia Naturals
El Dorado
hello@exploresidney.ca
Far & Away Adventures
Fish on Fifth
Flush Bathroom & Travel Essentials
Hansell & Halkett Vintage Home Decor
Haven Spa
Home Hardware - Sidney
House of Lily Koi
iSpa Wellness
J Kitchen
Kiddin' Around
La Boutique
Lolly Gobble - Home Hardware
Mary Winspear Centre
Miss Bliss Boutique
Moden
Moden Essentials
Moden Mens
Modern Massage Co.
Muffet & Louisa
Nest & Nook
One Stop Furniture
Peninsula Lifetime Eyecare Centre
Provenance Fine Things
Pure Glow Laser
Refire Kitchen
Salvador Davis & Co
Sacred Somatics
Sapodilla's Smoothie and Juice Bar
Seawards Souvenir & Apparel
Shai Thompson Image Consulting
Shaw Centre for the Salish Sea
Sidney Information Centre
Simply Pure Ice & Water
Sidney Museum
Sidney Pier Hotel & Spa
Skin by Angela
Small Gods Brewing Co
Smør Scandinavian Bakery
Tanner's Books
The Children's Bookshop
The Dancing Orchid
The Farmer's Daughter
The Fickle Fig
The Five & Dime Diner
The Shop
The Surly Mermaid
The Hideaway Collective
Tivoli Gallery
Victoria Distillers
Waterlily Shoes
Quince Cafe
Visit Gowlland Point on South Pender Island
Looking for a relaxing day trip or a weekend away? Pender Island offers a great mix of natural beauty, delicious local treats, and relaxation.
Get Out! WORDS & PHOTOS SHELLEY TICE
Whether you want a quick adventure or a laid-back weekend, you’ll find both just a 40-minute ferry ride from Swartz Bay.
GOWLLAND POINT: A MUST-VISIT
At the southern tip of South Pender Island lies Gowlland Point, an amazing spot to experience the island’s rugged coastline and sweeping ocean vistas. Once there, you’ll be treated to panoramic views of the San Juan Islands and Mount Baker. If you’re lucky, you may have a chance to spot seals, sea lions, or even orcas passing by. We came across a large flock of black oystercatchers and a few seals during our visit.
Take your time exploring the pebble beach, just a short
walk from the parking area down a flight of wooden stairs. When you're ready, head up to the bluffs for another perspective at the other end of the beach. This area is part of Brooks Point Regional Park, which also includes forest trails, beach access, and wildflower meadows. Plan for a couple of hours to explore this area fully, it's an ideal spot for a picnic as you take in the coastal views. We came across a great mix of people on our visit including a painter, a rock collector, several dog walkers, and a family exploring the beach.
THINGS TO NOTE
• There is plenty of parking on-site at the trailhead next to a platform and bench to enjoy the view and be sure to check out the art installation on killer whales
• An easy walk for families, although there are two sets of stairs to access the beach and bluffs
• There is a washroom in Brooks Point Regional Park
MORE TO EXPLORE ON PENDER
If you’re making a day of it, or staying for the weekend, here are a few other stops I’m sure you’ll enjoy:
• Pender Chocolates: A visit to Pender Island isn’t complete without indulging your sweet tooth. Pender Chocolates offers handcrafted, small-batch chocolates that are not only delicious but also beautifully designed. Treat yourself to a box to enjoy or bring home to share with friends and family. Ours rarely make it off the island. Be sure to try one of their hot chocolates as you wander the shops at Hope Bay.
• Roadside Stands: One of the charms of Pender Island is the abundance of
unique roadside stands, from fresh croissants at Amy’s Bread Shed to homemade cheesecake from The Cheesecake Fridge to a bottle of hot sauce from The Fridge of Wonders. You can’t help but find a local treat to enjoy. Be sure to check operating hours online so you don’t miss out.
• Twin Island Cider: For a refreshing break, head to Twin Island Cider. Located on a beautiful orchard, their cider is crafted from heritage apples grown and pressed on Pender Island. Their tasting room is a great spot to sample their ciders or purchase a bottle and head outside to enjoy a picnic by the fire.
Whether you’re searching for a fun day trip or a leisurely weekend, Pender Island offers a perfect blend of adventure, relaxation, and local flavour. Gowlland Point is just the start of the adventure -you’re sure to find your own favourite spot as you explore the island.
Vancouver hosted its annual International Wine Festival at the beginning of March. I attended various events, including tastings, panels and masterclasses, that challenged my wine assumptions and gave me the chance to source some great recommendations.
The event featured several seminars on sustainability and the industry's wider challenges. Across North America, wine consumption continues to fall. Many winemakers at the festival highlighted their shift to organic farming practices as a response to changing consumer preferences. This approach isn’t just better for the soil – it’s better for the end-consumer, with noticeable differences in flavour and quality in the final product.
Another event focused on the market challenges for the wine industry. Even in California, a traditionally strong market, people are drinking and spending less on wine. A significant barrier remains the industry’s perception as a luxury product. Here on Vancouver Island, a glass of local wine will set you back $15 to $20, while a bottle often exceeds $50. For new consumers, it's far easier to choose a local craft beer at $6 rather than splash out on wine – creating a substantial challenge for producers and retailers.
Interestingly, a speaker highlighted untapped opportunities across North America to reach new consumers from diverse backgrounds. Despite significant purchasing power, 10 to 15% of African American and Latin American consumers have never purchased wine, primarily due to negative retail experiences. With traditional markets shrinking, this represents a crucial growth opportunity for the industry.
Recommendations
My view of California wines changed during the “Best of California” masterclass held by Evan Goldstein, Master Sommelier for the San Francisco Giants. Goldstein’s criteria for quality wines included balance between components, precision (delivering what the label promises) and a genuine sense of place.
These were my personal favourites from the event and come highly recommended.
Robert Mondavi The Estates Fumé Blanc 2021, California
Mondavi is arguably the one who brought Napa winemaking to a global audience in the 1960s. Their latest Fumé Blanc (a winemaking term Mondavi created to market aged Sauvignon Blanc to an American audience) is 87% Sauvignon Blanc and 13% Semillion and has been aged in oak. This is a great white wine from Napa.
Top Picks from the 2025 Vancouver International Wine Festival
Anatolikos Vineyards, Natural Orange Wine, Greece
Italy remains a standout in value and quality for buyers on Vancouver Island. It is possible to buy affordable world-class Italian wines compared to local or American brands. Roero Arneis is a protected area in Piemonte (northwestern Italy), widely known for deep reds like Barolo or Barbaresco. By using carbon dioxide to crush and destem the grapes (thus preserving the flavour), this producer has crafted an outstanding white wine and captured the beautiful flavour of the fruit.
Greece has revolutionized its wine industry. What used to be dire is now a revelation, and this year at the wine festival, there were five stands (up from one last year). Last year, the focus was very much on Assyrtiko, a native grape from Santorini. It still remains a standout, and in this natural wine, it's combined with Malagouzia (believed extinct until the 1970s) and fermented for 270 days in a clay amphorae. This ancient wine production method (going back to ancient Greece and Georgia) produces a startlingly original wine. This is a great natural wine to try, especially if you don’t like the fizz that comes with some natural wines.
Miolo Lote 43, Cabernet Sauvignon – Merlot 2022, Vale Dos Minhedos, Brazil
If you are naive to Brazilian wines like me, this one is intriguing. Vale Dos Minhedos (literally valley of
WORDS RICHARD HOPE
the vineyards) is in the deep south of Brazil, on the border of Uruguay. Brazil has over 1,000 winemakers spread all over the country and produces significant quantities of wine. Most of it stays in Brazil, but some do make it out of the country. This is a punchy red (14.1% alcohol) with a deep red and ruby fruit expression that would pair well with a steak.
Ridge Vineyards
Estate Monte Bellow Cab Sauvignon 2021, Santa Clara, California
This wine made me want to jump in my car and drive straight down to California.
Ridge Vineyard has been around since the late 19th century and famously in the wine world was one of the wines judged alongside French wines in “The Judgement of Paris,” in 1976. It's an expensive wine, coming in at US$90, and with a combination of 84% Cabernet Sauvignon and 16% Merlot, is a fantastic, well-balanced red with a lot of depth and structure.
Richard Hope is immersed in the wine trade, specializing in helping wine lovers discover new favourites. Keep in touch: Kibo.rjhope@gmail.com
SPONSORED CONTENT In Good Health
Pillars of Your Health: Active Balance Physiotherapy Studio
SIDNEY CENTRE FAMILY DENTISTRY
Dr. Loren J. Braun
Kyle Smith, RMT here!
I have been practicing for four years with the last year being in Saanichton. It’s been a great experience being welcomed to the community.
So if you have aches and pains, I want to extend an invitation to meet me at Peninsula Family Chiropractic.
WORDS PAMELA MARTIN
BLUE JELLYFISH SUP ADVENTURES
Influential British physician, Dr. Rangan Chatterjee, promotes a health framework consisting of four key interconnected elements that we can all use to take control of our wellness and ultimate longevity. The pillars are nutrition, movement, sleep and relaxation. Chatterjee advocates that fostering these pillars will have a positive impact on our relationships, health and overall happiness. He believes this will create a mechanism for connection and compassion in our communities and, more widely, make the world a happier place.
Shelley Dumais, from Active Balance Physiotherapy Studio, echoes Chatterjee's approach, introducing these four pillars to her clients in a personalized and accessible way. Through her services, she encourages individuals to incorporate balanced movement, mindful relaxation techniques, improved nutrition, and proper sleep habits into their daily routines. By nurturing these pillars, her clients not only experience physical improvements but also enhanced emotional well-being, fostering a healthier, more connected community.
NUTRITION
Dr. Chatterjee encourages a focus on eating foods as
close to their natural form as possible, rather than following specific diets that can lead to feelings of failure or inadequacy. He suggests choosing whole foods without barcodes, like vegetables, eggs, meats and seafood, typically found around the perimeter of the grocery store. He treats nutritional changes like a science experiment. Test simple swaps like leftover dinner instead of breakfast cereal and track how it affects your energy over time. He recommends the "feel, feed, find" strategy for cravings. Pause to identify the emotion behind the craving –hunger, stress, or loneliness – and how food feeds it. Stay mindful as you eat, then seek a healthier alternative, like yoga or calling a friend, next time the emotion arises. This method also helps curb habits like excessive drinking or social media use.
MOVEMENT
Committing to a daily movement strategy, such as a morning walk or a five-minute kitchen workout while your coffee brews, builds selfreliance. Incorporating squats, push-ups, calf raises, dumbbell curls, and sit-ups into your morning routine sets you up for more movement throughout the day.
SLEEP
Sleep is vital for mood, energy, empathy, resisting temptations and overall health. It plays a key role in repairing our bodies and managing conditions like heart disease, diabetes, cancer, brain injury, and pain.
Three tips for improving sleep:
1. Get morning light - This helps set your circadian rhythm and boosts melatonin production, even if it's just turning on lights indoors.
2. Practice mindfulness –Journal three things you're grateful for to start your day positively.
3. Evening routine and consistent bedtime – Create a routine to wind down an hour before bed. Avoid screens, stressful topics and stimulating shows. Consider a bath or shower, dim the lights, and reflect on something positive from the day.
RELAXATION
Active Balance Physiotherapy Studio has observed that clients are experiencing increased anxiety and stress due to current world events, which is contributing to higher pain and muscle tension. Stress triggers the body's fight-or-flight response, increasing heart rate, respiration, blood pressure, and blood sugar while narrowing arteries. While these reactions were useful for escaping predators, chronic stress today is detrimental to our health.
Fortunately, there are effective ways to reset your nervous system and allow relaxation:
1. Breath work – Try a 3-45 breathing strategy and focus on a longer outbreath than inbreath. Breathe in for 3 seconds, hold for 4, then breathe out for 5. Repeat this 5 times.
2. Daily solitude – Unplug from social media and your phone, then spend 10 minutes sitting alone, with intention.
3. Nature walks – A short
10-minute walk outdoors increases your physical and mental well-being.
4. Journaling – The regular practice of writing down your thoughts, clears your mind and reduces anxiety.
5. Exercise – Activation of muscles during movement is nature's natural antidote to stress.
Food, movement, sleep and relaxation are key elements not only vital to our survival but also to optimal health. They help us to feel stronger, clearer and more self confident, and are the ultimate self-care that humans require. By creating the habits that Dr. Chatterjee outlines, we put our “oxygen masks on first” allowing us to be better equipped to support our families, our friends and our workplaces. This strengthens connections, broadening happiness to include the world around us.
The Active Balance team practises what they preach ... they love to be active, and focus on personal nutrition, sleep and stress management. Active Balance Physiotherapy Studio creates treatment plans that help community members live in wellness and health. They offer physiotherapy, acupuncture, and kinesiology and will work with you to create new simple habits to work on your pillars of health.
Four key interconnected elements can be used to take control of our wellness and ultimate longevity.
Before Take a Hike, Dillon’s life was unstructured. He wasn’t attending school and was arguing with his family. Dillon started getting into bad habits and hanging out with the wrong crowd. His life was moving in an unhealthy direction. Eventually, he learned about the Take a Hike Program in Saanich through a friend. Intrigued, he asked his mom to sign him up for the program. They met with Take a Hike’s youth and family worker and the teacher in the classroom and he felt comfortable joining the program for his Grade 10 year. Coming into Take a Hike, Dillon was nervous and took some time to warm up. He
struggled with shyness and found his first year in the program nerve-wracking, as he didn’t have a friend group and was nervous about becoming friends with the kids in the program. He still wasn’t coming to school very often, and would disappear from the program altogether from time to time. But eventually, he started to make friends in the program and found confidence. Dillon even started to come to class every day and keep up with his schoolwork – he actually enjoyed coming to school. Dillon started to thrive in the program and built a trusting relationship with the mental health counsellor who he
Empowering Youth, Changing Lives
Take a Hike empowers vulnerable youth to change the trajectory of their lives with a full-time mental health and emotional well-being program embedded in an alternate education classroom.
spoke with often. He started to think about his future –something he never would have done before. Dillon developed a love of the outdoors and found his mental health started to improve. One day, around the campfire during a trip, he looked around at everyone as their faces were lit up by the light of the fire and he realized they were all smiling and laughing. He realized he was smiling too and that he was happy and felt safe. He belonged.
Dillon has since graduated from Take a Hike and is pursuing a trades career. He is looking forward to giving back to his community and engaging more with the
outdoors. As Dillon reflected on his time at Take a Hike, he realized, “before coming to Take a Hike, I wouldn’t have bothered to think about the future. Take a Hike has done a lot for me.”
Last year, 89% of Take a Hike youth felt they were able to make gains in their mental health and 86% felt they had developed the skills necessary to be successful in the workplace. These numbers are just a glimpse into the transformational change experienced by vulnerable youth while at Take a Hike. www.takeahikefoundation.org
SEASIDE FLAVOUR
From the Kitchen
Hard to RESIST
My mom used to make hot cross buns every year at Easter and it’s a tradition that I’ve recently rediscovered, as I’ve never been much of a bread baker.
Why? Because homemade bread is so difficult for me to resist, especially when I’ve made some gorgeous buns studded with tangy, sweet, dried fruit, and they’re warm, just out of the oven and sticky with glaze. Heavenly.
There are a few options for creating the crosses, but you don’t have to add them if you choose not to. My mom always did the quick snip cross with scissors, but I decided to try the flour mixture, as it looks lovely underneath the apricot glaze. Or, go for the sweet icing sugar cross, as it’s a very tasty alternative.
Whatever you do, once you brush on the glaze, you’ll have glorious, enriched dough, fruitladen buns. And, if a couple disappear before others get a chance to try them, why not just say that the recipe only made 10? It’s usually worked for me.
HOT CROSS BUNS
(makes 12 large buns)
3 ½ cups bread or all-purpose flour
4 ½ tsp instant yeast
1 ¼ tsp ground cinnamon
¼ tsp allspice
½ tsp salt
½ cup vegetable oil
½ cup water
1/3 cup sugar
¼ cup whole milk (3.25%), warmed
3 eggs
¾ cup raisins
(I like golden raisins)
½ cup dried cranberries
½ cup candied citrus peel
zest of 1 orange
CROSSES:
½ cup flour
8 tbsp water
OR:
1 cup icing sugar
2 tbsp heavy cream
1 tbsp vanilla
GLAZE:
3 tbsp apricot jam
6 tsp water
In stand mixer, with dough hook or paddle, add flour, yeast, cinnamon, allspice and salt. Mix on low for a few turns. Set aside.
Heat milk up a bit in microwave or on stovetop, warm to the touch, but not hot. Whisk together oil, water, sugar, milk. Turn mixer speed to medium; slowly add liquid to flour mixture. Keep machine running while doing this.
Add eggs one at a time, mixing between each egg added. Once eggs have been fully combined into flour mixture, add dried fruit, peel, zest. Continue mixing until dough is shiny, smooth and pulling away from sides of bowl. This takes about 5 minutes.
On a lightly floured surface, knead dough mixture for a few turns, until it has come together. Lightly butter a large bowl; put dough ball in it. Cover bowl loosely with plastic wrap; put in a warm place. Let dough rise until doubled in size, about 90 minutes.
Once dough has risen, take wrap off; punch dough
down in the bowl. This helps release air produced by the yeast. Put dough on a lightly floured surface; let rest for about 8-10 minutes.
Divide dough into 12 equal pieces (about 125-130 grams each). With each piece, press it down slightly with your palm, then use your fingers to gather it into a ball, then roll it slightly to form a ball. Place ball smooth side up on a 9x13 baking tray which has been buttered and lined with parchment paper. Repeat with remaining pieces of dough. Spray piece of plastic wrap with oil; loosely place it over dough balls. Let dough rise again for about an hour, or until doubled in size. When risen, take off plastic wrap. Preheat oven to 375°. You have three options for crosses (the first two before baking, third for after buns are baked and glazed):
1. Mix together the flour and water to create a thick, runny paste and, before you bake the buns, put the flour mix into a piping bag and pipe crosses onto the buns.
2. Using kitchen scissors, snip a cross into the top of each bun, before you bake.
3. After you bake and glaze the buns, mix together the icing sugar, cream and vanilla. Put mix into piping bag; pipe a cross onto top of buns. Make sure they’re not still warm, or icing will melt or slide off.
The apricot glaze is brushed on top of the buns when they come out of the oven, while still warm. Put jam and water in a bowl, microwave for 30 seconds. Mix to combine.
Cook buns for 22-24 minutes, until golden brown and not sticky in centre. A skewer inserted into bun should come out clean.
Remove buns from oven. Use parchment to lift buns onto cooling rack. Brush with jam mixture while warm. Best day they’re made, but lovely heated up a bit or toasted later on. Freezable.
FROM COMMUNITY SERVICE TO FEDERAL ASPIRATIONS:
CATHIE OUNSTED'S JOURNEY ELECT CATHIE
For Cathie Ounsted, public service isn't just a career path—it's woven into the fabric of her 35 years in Saanich and on the Saanich Peninsula.
As she steps forward as the Conservative candidate for Saanich-Gulf Islands in the upcoming federal election, she brings a uniquely diverse background that mirrors the community she hopes to represent.
"I promise you that from day one, I will hit the ground running to bring home results for Saanich-Gulf Islands," says Ounsted, whose determination is evident in her steady gaze and practical approach to problem-solving.
That practicality was honed through an extraordinary career that began with Victoria Police Department, followed by her role as director of operations at Thrifty Foods for a decade. She later joined her family accounting firm, where she has served as controller for 19 years, developing meticulous attention to detail and a deep understanding of the financial challenges facing local families and businesses. This progression of experience has given her insight into public safety, local business needs, and the supply chain complexities affecting everyday affordability.
"I believe my proven track record can offer the right path forward," Ounsted explains. "We need to put Canada first as we face our affordability crisis, but solutions must be tailored to local realities."
Those local realities are something Ounsted understands intimately. Her leadership as a 10-year Peninsula Co-op board director connected her
with thousands of member-owners throughout the region, while her tenure as chair of the Victoria Airport Authority from 2022-2024 required balancing economic growth with community and environmental concerns.
What sets Ounsted apart is this remarkable breadth of experience coupled with her hands-on understanding of governance. During her time on Central Saanich council from 2011 to 2014, she learned that listening often matters more than speaking.
"Every role I've held has taught me something valuable about our community," she reflects. "From managing complex operations to overseeing financial health—these experiences provide different lenses through which to view our challenges."
As the first woman to represent the Conservative Party in this riding since 1997, Ounsted brings both historic significance and forward-looking vision to her campaign. Her focus remains resolutely on working with stakeholders from across the political spectrum to Get Things Done.
"The people of Saanich-Gulf Islands deserve a representative who understands the unique character of this place we call home," she says. "My commitment is to bring that understanding to Ottawa and translate it into tangible results for our community."
Authorized by the Official Agent for Cathie Ounsted
Microneedling, also known as collagen induction therapy, involves the use of ultra-fine needles to create microchannels in the skin. This stimulates your body’s natural healing response, encouraging the production of collagen and elastin – key components of youthful, supple skin. When microneedling is combined with acupuncture and LED light therapy, it can promote collagen production, reduce fine lines, treat acne scars, and even stimulate hair regrowth.
But what makes holistic microneedling different? Unlike conventional approaches, holistic microneedling is enhanced with the wisdom of Chinese Medicine. This means that rather than just treating surface concerns, we focus on balancing your body’s Qi (vital energy) to promote long-lasting results. By improving circulation, detoxifying the skin and addressing underlying health concerns, we create a treatment that works on a deeper level. Whether you’re looking to smooth fine lines, even out skin tone, decrease eye bags or restore your hair’s vitality, holistic microneedling can help. Here’s how.
Reduces Fine Lines & Wrinkles. By boosting
collagen and elastin, microneedling plumps the skin, softens fine lines and restores a youthful glow.
Fades Acne Scars & Sun Spots. The healing response triggered by microneedling helps break down scar tissue and encourages fresh, healthy skin to replace damaged areas.
Improves Skin Texture & Tone. Whether from sun damage, aging or environmental stress, microneedling refines the skin’s surface and promotes an even complexion.
Stimulates Hair Growth. By increasing blood flow to the scalp and awakening dormant hair follicles, microneedling is an effective treatment for hair loss and thinning.
Enhances Overall Skin Health. This treatment isn’t just about aesthetics – it also supports detoxification, reduces inflammation and strengthens the skin barrier, helping you glow from the inside out.
ADDING ACUPUNCTURE & LED LIGHT THERAPY
Holistic microneedling can be taken to the next level by
The Benefits of Holistic Microneedling
incorporating acupuncture and LED light therapy.
Acupuncture. Before your microneedling session, a customized acupuncture treatment helps regulate your internal systems, reducing stress, improving circulation, and balancing hormones – all factors that directly impact skin health.
By stimulating specific meridian points, acupuncture enhances your skin’s ability to heal and regenerate.
LED Light Therapy. After microneedling, LED light therapy can be applied to calm inflammation, speed up
healing, and boost collagen synthesis.
Red light therapy, in particular, is known for its ability to repair damaged cells, reduce redness and promote overall skin rejuvenation.
Together, these therapies create a synergistic effect, amplifying the benefits of microneedling and ensuring you achieve optimal results.
Your skin’s transformation begins now – glow from the inside out!
www.katiemusicco.com
How to have a successful SPH Outpatient Lab Visit
MAKE AN APPOINTMENT Book online: www.waitwhile.com/book/sphlab/calendar
JOIN THE WAITLIST use the Text-based Waitlist: text JOIN and your first and last name to 1-844-614-7244. You’ll receive a text when it’s your turn. Note: you should be able to arrive at the lab within 5 minutes after you receive an alert for your appointment.
BRING ID TO YOUR APPOINTMENT Policy requires patient identification at the time of registration. Be sure to bring a government issued ID with you.
NOT ALL TESTS ARE THE SAME Ensure you are prepared for your laboratory visit. Scan this QR code for the specific Preparation and Collection Instructions for the test you need.
DEEP COVE CUSTOMS
A Message from Katherine
Deep Cove Customs (DCC) has now expanded the services that we provide. While still supplying custom millwork and cabinetry options for the kitchen, bathroom, closets and living spaces of your home, we are now offering full renovation services to our clients.
We have truly set ourselves up as a one-stop shop for clients who wish to keep things simple. Whether you are a homeowner, contractor or commercial developer, we can provide the personnel and services to complete your project, all while working with your budget.
For the DIYers out there, we also provide ready-to-assemble cabinetry options that will allow you to assemble and build out your own projects. All RTA projects come with detailed design plans, 3D models, and support from DCC from start to finish.
Stop by our showroom at 9544 Aurora Place in North Saanich for a free consultation and let us help you make your dreams a reality.
If you're truly looking for a place to help you that can be practical and affordable while still providing all the benefits of a custom supplier, then DCC is the right fit for you. Be sure to ask about our warranty program that allows us to provide a 15-year warranty on all installations that DCC provides, giving you the reassurance that your investment is covered.
Love Your Local
You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.
Seaside Cabinetry & Design is a boutique-style cabinet showroom located in downtown Sidney. Custom designs, attention to detail, lifetime warranty. Hundreds of styles to choose from.
Showroom Open by Appointment
250.812.4304 9715 First Street, Sidney SeasideCabinetry.ca
Annie Sloan Chalk Paint: the only paint you need for all your DIY projects!
SEASIDE CABINETRY & DESIGN
Passionate About Design
When we don’t sleep well, it is often easy to assume that it can’t be a problem with the mattress because it’s relatively new and was expensive. Don’t make that mistake. Come see us and
Us Help You Sleep Better! 1A - 2353 Bevan Ave, Sidney 778.351.2113 | sidneymattress.com
Seaside Cabinetry & Design is a familyrun business owned and operated by husband-and-wife team Tony Rechsteiner and Jessica Kwasnica. They opened in 2015 and have a beautiful showroom located in downtown Sidney at 9715 First Street. They are authorized dealers of both Merit Kitchens and Columbia Cabinets. Both of these wellknown and quality brands are built right here in B.C.
Jessica graduated from design school in 2005. She loves taking a space and designing the unexpected. Tony was a home builder and renovator and enjoys getting creative with grand spaces –they're the perfect team to work together on transforming their clients' spaces!
Seaside is excited to announce that they have recently welcomed a new designer into the mix. Carrie Mills comes with 19 years of design experience.
The Seaside team is passionate about design and love working with Sidney locals as well as people from and all over Vancouver Island. Getting to know their clients is a key aspect to their success. Seaside Cabinetry & Design prides themselves on quality cabinetry, professional design services, installations and personalised services. Come and meet them at their showroom by appointment and get going on your new space; maybe a new kitchen is in your future!
New & Noteworthy
News, Changes, Updates, Launches SEASIDE
ASSISTING OUR SENIORS WITH CARE & COMPASSION
and estate planning needs. They offer a complimentary one-hour consultation. Email: Melaniemurray@ nextstepvictoria.ca.
BODACIOUS LIFESTYLES
NOW IN SIDNEY
Have something for New & Noteworthy? Email seasidemagazinenews @gmail.com.
WORDS JUNE MURRAY DAGNALL
For Melanie Murray, Founder and Owner of NextStep Advocacy Services for Seniors, bridging gaps, easing burdens and empowering families are the objectives. The Service coordinates and oversees life transitions for seniors and their families, providing advocacy and expert guidance every step of the way. The goal is to save you time, money, and stress while ensuring peace of mind. You will begin with a personalized assessment to understand your unique needs and goals. They then coordinate every aspect of your transition, including downsizing, relocating, navigating health and housing options, enhancing social well-being, and addressing legal, financial,
TOPS (TAKE OFF POUNDS SENSIBLY)
For 75 years, TOPS Club has helped people take off, and keep off, the weight. They believe in healthy living from the inside out with a holistic approach to wellness. No fad diets. No gimmicks. No shortcuts. At TOPS it all comes down to accountability, unwavering support and toptier resources. The group meets every Wednesday morning at 8:30 a.m. at Resthaven Seventh Day Adventist Church, located at 9300 Willington Road. The first meeting is free, and they would love you to join them. After all, TOPS is not a diet, it is a lifestyle, for a lifetime.
Bodacious Lifestyle Boutique is celebrating 25 years of curating fabulous curvy and plus-size fashions. Boutique owner Lorna Ketler has chosen Sidney as the place to establish both her home and her business. Visit Bodacious' new location at 9802 Fifth Street. This vibrant and stylish boutique showcases Canadian and European fashion that embraces fun, creativity, and individuality! This is clothing to celebrate your curves – because life is just too short for boring clothes! Lorna looks forward to welcoming you to the new Bodacious space. www.bodacious.ca
FAMILY GAME NIGHT!
Mark your calendars for Family Game Night on April 18 at
5:30 p.m. Pacificheart Childcare & McTavish Academy Of Art are teaming up for an evening of fun, laughter and friendly competition! The amazing team from Interactivity Board Game Café will be there to help you learn new games and discover your next family favourite! Bring your family, make new friends, and enjoy a night of unplugged entertainment! Entrance is free and there will be a concession open so please bring cash. Let the games begin!
A LUXURY LOO IS NOW AVAILABLE!
The Tomley family is looking forward to serving our community with their company Luxury Loo. Recently opened, they are ready to assist all your private events including weddings, family reunions, film production sites etc. These high-end double restroom trailers are available for rent and offer a first-class experience with luxury finishes including air conditioning, heating and plenty of other features to ensure your event is hassle free. After all, everyone should do their business in first class! www.luxury-loos.ca
EXPANSION AND RELOCATION FOR SEAWARDS SOUVENIR & APPAREL
Seawards Souvenir & Apparel is pleased to let their customers know that they are expanding! In April, the shop will be relocating to the spacious former Cameron Rose location in the Landmark Building. With double the room, Seawards will offer an even broader selection of West Coast-inspired products, including unique Canadianmade souvenirs and apparel,
as well as exclusive artwork by Canadian artists. info@seawards.ca
NEW BUSINESS OF THE MONTH: HIGGIE’S PET MERCANTILE
Higgie’s Pet Mercantile offers a innovative take on pet nutrition, wellness and education, proudly serving North Saanich, Vancouver Island, and beyond.
With hearts – and paws –together, Higgie’s has crafted a unique pet shopping experience that goes the extra mile, making it truly tail-wagging fantastic! There you will find a welcoming space for both humans and furry friends. The shelves are stocked full of top-notch goods that have been handpicked especially for customers. The friendly and knowledgeable team is available to answer any questions you have, and all furry companions are welcome to make themselves at home. There are beds to try out, collars to try on, and of course tasty treats for all!
Higgie’s is much more than just a store. It is a community where pet lovers can gather to share, learn, and build connections. Higgie’s mission is straightforward – to support customers and their pets in living their happiest and healthiest lives. Every Wednesday, there is a Wellness Tip of the Week posted on the Higgie’s Facebook page. Whether it's about the benefits of cardiac support supplements, the power of kelp, the advantages of seal oil, or healthy snack ideas, there's valuable information for everyone to enjoy.
They can't wait to greet you with warm smiles and wagging tails, for everything your fur babies need! www.higgiespet.com
Brian Hughes April 28, 1942 – January 2, 2025
Longtime Deep Cove farmer and organic activist Brian Hughes lived a life dedicated to growing and sharing. He was raised in rural Ireland and studied botany and plant sciences, which eventually led to blissful afternoons spent chasing pigs off restaurant lawns and knowing more about the lifecycle of composting microbes than he ever dreamed.
A move to Canada, a job at DuPont and winter in Toronto led Brian west to Vancouver where he obtained his Real Estate license. He met the love of his life, Daphne, by chance at a tennis club. A fabulous life of friends and dinner parties, children and dogs eventually brought Brian to organic farming.
In 1987 Brian transported his fancy wife and city kids from Vancouver to North Saanich where he built his legacy of love and learning. Over the years Brian served on various Agriculture Commissions, hosted working groups on best organic practices, spoke in front of ministers, and lobbied all levels of government in his effort to support local farming. He mentored many of the farmers shaping the future of organic food on Vancouver Island. There was no young farmer he didn’t have time for, and no working group he said no to – he was always sharing knowledge.
In lieu of flowers, there has been a GoFundMe set up to pay for ongoing rehabilitation therapies, care, and living arrangements so Daphne can stay cared for in the home they built together as she continues her journey to walk again after undergoing brain surgery in 2021 and radiation therapy earlier this year. www.gofund.me/a50120ba
I love to travel and I actually enjoy packing. This article is about basic wardrobe travel/vacation packing –think sunshine, palm trees and sand, not trekking up a mountain or deep sea diving – how to create a basic mix-and-match vacation wardrobe.
A capsule wardrobe is a compact collection of core pieces that you love and are easy to mix and match. Focus on versatility, quality, comfort and ease of cleaning. Pick a cohesive colour palette – black and white is the most popular with a fun pop of colour. Mine is black and white with a pop of tangerine.
Travel Packing
As I write this, looking out the window, it’s pouring rain. That’s OK – in three short days I will be travelling to Thailand. I have never been there and I am looking forward to many new adventures.
The benefits are that because it’s mix and match, you can easily decide what to wear. There’s higher value per item as you wear your clothes more often (no one knows but you!), and there’s no impulse buying on the go. For example: your destination is somewhere sunny – a warm and relaxing vacation. Activities will include beach, fitness, tours etc.
Cultural elements: possible dress codes.
THINK 6-5-4-3-2-1
• 6 tops (shirts, T-shirts, sweater or a light blazer)
• 5 bottoms (pants, shorts, skirt)
• 4 dresses (beach coverup)
• 3 shoes
• 2 bathing suits
• 1 your choice
Don’t forget sunglasses, hat, beach bag, undies, PJs.
TIPS
Before you go try everything on, lay it out and mix and
match outfits. From the clothing in the photos, I can create over 20 outfits.
• Photograph everything in case of misplaced luggage.
• Roll clothes or use packing cubes.
• Wear bulkiest items on the plane.
• Pack small items inside shoes and place hat upside down and fill.
• Prevent bottles from leaking: remove lid and cover with cling wrap then replace lid ; put inside a Ziplock bag.
• Ear plugs and eye mask are great in a carry-on for a quiet nap.
• Don’t forget sunscreen, bug spray and any medications.
• Travel adapter
• Save room for souvenirs
I hope this helps and most of all, relax and have fun!
WORDS & PHOTOS
TANYA MURCHIE
Off the Land
Whale
Tail Farm: Perennial Play on the Peninsula
It’s spring and all sorts of things are sprouting out of the soil on the farm. Lavender, sage, whale tail, yarrow, echinacea, wait back up a bit ... did I hear you say whale tail?!
Owned by Ron and Marilyn Isaak and Cory and Corinne Bargen, Whale Tail Farm, along Lochside Drive, grows and markets over 40 droughttolerant, deer-resistant perennials and is increasingly garnering attention for the works of art in the shape of huge metallic whale’s tails that decorate the property.
“There’s a real market for perennials. People are looking for these kinds of plants,” shares Ron. “As for the whale tails, there are three of them here made by a friend of ours, Ron Stephens, who is a metal sculptor in Aldergrove. The whale tails are on an angle compared to the road, so they’re easy to see.”
“The art piece caught our attention,” adds Marilyn. “People notice them. It makes our place easy to identify.”
The whale tails are situated in the display garden near the farm entranceway. The garden offers a way for customers to see the height, colour and appearance of perennials so that they can better plan out their garden. “Our display garden is 3,000 square feet. There is five inches of gravel with soil underneath, and this reduces weeds,” outlines Ron. “This garden shows the plants at the mature stage. We sell most of these directly to homeowners.”
The perennials are marketed as deer-resistant and droughttolerant, both properties that many in the community are considering when choosing plants for their gardens. “Our perennials tend to be deerresistant. For example, deer don’t typically eat yarrow, lavender or sage,” relates Ron.
WORDS JO BARNES
PHOTOS WHALE TAIL FARM
Inventory is sourced from a mainland wholesaler and arrives at the farm as plugs, or young rooted plants that are ready to be transplanted. “We buy plugs and repot them in one-gallon containers for customers to purchase,” says Ron.
Plants are marketed through Facebook Marketplace and Instagram and response has been positive. “We have a great response from customers. They like buying directly from a grower,” comments Ron. “We have many return customers who are trying out new things in their yard.”
The farm is very much a family venture, and tasks are balanced alongside other work commitments. Ron, who has been designing and making custom cabinets through his company Wesley Ellen, partners with Corinne to pot and tend the perennials. Corinne, a postpartum doula and childbirth educator, handles marketing and sales and tends the perennials as well as dahlias from which she creates bouquets for sale. Marilyn manages the bookkeeping and background details such as organizing last year’s highly successful Market Day which featured farm perennial sales as well as a variety of products from 14 other community vendors.
knowledge to get started here,” says Ron. “I also have a friend on the mainland, the past owner of Valley Brook Gardens, and I gained knowledge from him”.
Finding the property and starting the farm happened at an opportune time. “Our kids were already living here,” says Ron. “This property came up, and we decided to go in on it together, to pool our resources and all live on the property.”
Since buying the land, new structures have been built including the main residential home with attached cottage and a two-storey building that houses workshop space and an upper floor games room. Construction took place during the pandemic time period which was somewhat stressful but perhaps timely too. “We combined everybody at the right time,” says Marilyn. “We were in our own bubble during Covid.”
Like any plant operation, there are busy times and steady tasks involved, but the work brings satisfaction. “The most challenging part is finding time to do everything,” says Corinne. “But I love seeing all the pollinators busy on the plants on our property from early spring all the way into late fall.”
CAMP PRINGLE – 75 YEARS OF MEMORIES!
We are excited to offer two weeks of overnight camp and two weeks of day camp this July! Give your child an unforgettable summer filled with adventure, friendship, and fun in the great outdoors.
For more details and registration, visit www.camppringle.ca.
Would you like to help send a child to camp?
Support a camper through our Bursary Fund: www.canadahelps.org/en/pages/the-camp-pringle-bursary-fund
Join us in making summer magic happen!
MARK YOUR CALENDARS
Camp Pringle’s 75th Anniversary BBQ – August 3
Join us for a day of celebration, community, and fun!
Annual Craft Fair – November 29 & 30
Shop unique, handcrafted goods from local artisans or rent a table and sell your treasures.
For more details, email info@camppringle.ca!
Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!
Our services include but aren't limited to:
Whale Tail is not only a product source, but also a place to come for gardening tips. “We really enjoy connecting with people,” relates Ron. “Often people want advice about which plants might be suitable to grow and how best to grow them. We are happy to give ideas.”
Gardening and nursery activities are not new to Ron and Marilyn. Years ago, they lived in Abbotsford where they ran a nursery operation for a couple of years. “I had enough
Ron adds: “Marilyn and I are not completely retired. I still do work in the winter for Wesley Ellen and leave summer for doing the tasks here at the farm. I really like connecting with people who come to the farm and visiting with them.”
Those visiting this Saanichton farm come for the specialized plants or maybe some advice. In either case, they can find both with the added bonus of a little “tail” of West Coast whimsy.
Instagram@whale.tail.farm
• Examinations & Hygiene
• Crowns & Bridges
• Complete & Partial Dentures
• Restorations
• Root Canal Therapy
• Extractions
• Clear Aligner Braces
Dr. Matthew Foulkes, BSc. Hon., DDS
Discover exceptional Senior Living
We could tell you what makes Amica Beechwood Village different from other residences. But we’d rather show you.
Bring a friend and explore all that we have to offer, from our premium suites and well-appointed amenities to chef-prepared meals, meaningful activities and professional, personalized care.
Reserve a complimentary lunch and residence tour at 250-655-0849.
Focus Hair Design
This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.
Focus Hair Design takes great pride in offering a stylist for every hair need, with great team members who are excited to help you find the ideal match to complement your own personal style, all while being mindful of the environment.
The Salon is Green Circle Certified. To qualify for this certification, the salon recycles everything, including paper and plastic, metals and single use items, colour waste, and even hair, which are all sent to Green Circle to be properly reused and recycled. The hair that gets sent out is woven together and used to clean up oil spills in our oceans! Being a part of the Green Circle program allows Focus to reduce their carbon footprint and continue their goal of environmental cleanliness! This program also includes recycling aerosol cans, and clients can bring back their empty product bottles to keep them out of the landfills! All products are vegan, cruelty free, and environmentally sustainable.
With spring on the horizon, the team at Focus is excited to showcase some of the services they offer to inspire everyone to explore new styles. A change in season is the perfect opportunity to try something different whether it is a fresh cut or a new colour!
Whether in the market for a haircut – short, long, layered, curly, wavy, straight, fine, thick, or anything in between – or a new colour, Focus has you
covered. From root touch-ups to all-over colour, balayage, full and partial highlights and lowlights, and everything from vibrant, fun shades to deep, natural tones, including blondes, they can help you achieve the perfect look. They also specialize in shampoo blowdry’s and create beautiful updos for weddings, anniversaries or any special occasion on your calendar! For those looking to add some texture, the team offers perms for all hair lengths, and their Kerasilk smoothing treatment is perfect for taming frizz and extending the life of heat-styled hair. Whatever your style goals, the team at Focus is here to help you achieve them. Book a free consultation prior to your service where all your questions will be answered in depth to ensure you feel confident about your next appointment.
The product selection at Focus is extensive, including styling and smoothing creams, curl creams and gels, shampoos, conditioners and hair masks – all colour-safe – along with volumizing powders, sprays and mousses. They carry top brands such as Neuma, Loma, and Design Me, which is a Canadian brand; all of which align with their commitment to sustainability by being vegan, cruelty-free, and free from parabens and sulfates. Please pop in and say hello, as this team is committed to working together to make sure you leave with a big smile and a hairstyle that will turn heads!
Whether your hair is long or short, curly, or straight, fine or thick, we have a stylist for your next cut, colour and style.
THE K9 CLUB
A truly special place for a limited number of well socialized dogs to explore and play in a fenced, 1 acre nature park and rest indoors on freshly laundered beds.
Your first day is “on the house” so give us a call anytime! Rick & Heather
“Providing loving, family style dog care since 2008.”
WORDS JUNE MURRAY DAGNALL
405 Wakashan - Off Oldfield between W. Saanich & Keating X
When Aging is More Than Simply Getting Older
When I was young, and even through my 30s and 40s, my parents were frozen in a kind of suspended animation. They were always “old,” and I didn’t really notice the passage of time. Parents’ aging moves with us; it’s always the same number of years older.
WORDS CONNIE DUNWOODY, BROADMEAD CARE
But time, as it does, marched inexorably on, and suddenly my dad was in his 80s. Suddenly, his hair was white. Suddenly he shuffled more than he strode. He’d always walked so tall and proud, and seemed like a giant to me. “Daddy, slow down, I can’t keep up!” I’d pant, as my little legs churned to keep up with his ladder-legs.
Suddenly ... my dad was old! (As a 60-something, I reserve the right to move my perception of old into succeeding decades, when it is convenient for me.) Suddenly I was walking too quickly for him to keep up, and he needed to lean on my arm from time to time.
The truth is, it wasn’t sudden. I just missed the signs. It’s partly because we lived some
distance apart, and mostly because I just assumed my dad would always be my dad: constant, unchanging.
Looking back, of course there were signs. The slightlystooped posture. The slowerthan-usual thought process. Thinner skin. His quiet refusal to use a right arm that was not-so-suddenly feeble. He stopped playing the piano – a lifelong and very competent talent. He no longer drove, nor rode his bike. A diagnosis of dementia. These were not little things, but I didn’t dig for the meaning behind these changes.
I knew in my head that he was getting older, but my heart just couldn’t quite bring itself to see the signs. Yet it is recognizing the subtle signs of aging that gives us an
opportunity for assessment, and the chance to take appropriate action early.
WHAT TO WATCH FOR
We all forget things from time to time (where is my phone?!), but it’s wise to pay attention to changes in physical, emotional or cognitive behaviour. Do daily tasks, like cooking or managing finances, seem like a struggle? Is there confusion about time or place, or forgetting familiar names?
Also take note of changes in mood, such as increased irritability, withdrawal or sadness. Sometimes these can be signs of dementia. Keep a watch for unsteadiness, or a decline in personal hygiene.
NAVIGATING THE BIG CONVERSATIONS
Talking with your parent or loved one about aging can be uncomfortable, but it’s important to have honest conversations. Approach the topic with sensitivity and respect. Start by asking how they feel about their health and daily routines. Use these discussions to gently introduce topics like:
• Finances: Are their bills being paid on time? Do they have a plan for managing money as they age?
• Health: When was their last checkup? Are they taking their medications as prescribed? Encourage regular medical appointments
and consider accompanying them when you can.
• Living arrangements: Is their home still safe and accessible? Would they consider modifications, like grab bars or ramps, to prevent falls?
Remember, the goal is to empower people while ensuring their safety and wellbeing.
ENCOURAGING HEALTHY HABITS AND HOBBIES
My uncle always said you need three things for a good life: something purposeful to do, something to look forward to, and someone to love. It seems to me this is true in every decade of life, and it was true for my dad until the end of his.
I cherished every moment I had
Helping YOU Turn YOUR Dreams Into Reality:
•Personal “life themes” financial/tax planning
•Proactive small business consulting
• Bee’s Bookkeeping
• Vancouver Island’s Professional Co. of the Year (4 yrs)
Email evelyn@andrewsgreene.bc.ca to book YOUR proactive tax/financial planning session – Today!
with my Dad, as he moved with grace through a new way of living in his 80s and into his 90s. We found a new rhythm, one in which I was more parent than child, and one that allowed me to return to him what he’d given to me: tender care, loving attention, and listening with curiosity and patience.
The last time I visited with my Dad, he had a really lucid night and we stayed up far too late, sipping fine scotch and reminiscing. It is a memory I will carry with me always, and I hope in those moments he remembered the things that gave him joy, and was delighted – as I was – by the time we spent together.
Connie Dunwoody is Communications Coordinator for Broadmead Care. She misses her parents greatly.
UNTAMED AFRICA
A Safari through Zimbabwe, Zambia & Botswana
This is not just a safari — it’s an expedition through some of the wildest, remote and most breathtaking landscapes on Earth.
Dates: April 9 - 20, 2026
Minimum Guests: 6 Maximum Guests: 12
Includes: 5 charter flights, 33 lodge meals and beverages, 11 nights luxury accommodation, 2 safari activities per day
$18,500 USD per person based on double occupancy
Contact: Theresa Bobrowsky, Travel Consultant
Direct Line: 778-401-7200 Email: theresa@departurestravel.com Check out www.theresabobrowsky.com for trip itinerary.
The SPHHF story and the Power of our Donors
Thanks to our donors, sponsors and community, the Saanich Peninsula Hospital & Healthcare Foundation (SPHHF) has been able to fund over 75 million dollars to support our hospital and healthcare in our region. That amount will grow by 15 million at the completion of our current campaign to renovate the forty-year-old Acute Care Unit at Saanich Peninsula Hospital. We are currently in our second year of a two-year campaign to raise 15 million dollars. We have raised just over 14 million with only 1 million left until we meet our goal! Renovations of the ACU will be starting at the end of summer 2025. Thank you, community!
About the Saanich Peninsula Hospital & Healthcare Foundation
Our Foundation was created in 1985 when a group of concerned citizens came together to raise funds for the fledgling Saanich Peninsula Hospital. The visionary members of the community created an independent charity to respond to and support the rising cost of delivering quality healthcare to residents in our region. Our Foundation continues to honour the citizens that formed the Foundation and continue their advocation to support and fund healthy robust healthcare in our region, always keeping our donors and sponsors front of mind.
The Foundation is supported by 12 volunteer board directors, led by our Board Chair, Chris Straub. The Foundation has a small but mighty team led by CEO Heather Edward. You can find members of the SPHHF team at the SPH office, our Sidney office or out and about in our community. The team welcomes conversations with our donors and sponsors and is always willing to meet.
Our Mission
Our mission at SPHHF is to provide up-todate facilities, innovative programs, and proactive solutions, to support the health, wellness, and sustainability of the Saanich Peninsula and the Southern Gulf Island communities.
Our Values
1. Be accountable to our donors
2. Be agents of change, innovation, sustainability, and entrepreneurship
3. Grow big, but keep it personal and sustainable
4. Demand financial performance, efficiency, and integrity
Our Goals
Inspired Community of donors: The whole community invests in healthcare to support improved health for all.
Modernized Facilities: The Saanich Peninsula Hospital is a showcase where leading healthcare professionals enhance the healthcare experience for residents.
Extending the Reach of Healthcare: Enabling access to healthcare services throughout the community for each resident.
Progressive Leadership: An engaged and visible Board that makes a positive impact on healthcare services for the community.
Most important ...Our donors
Since 1985, the Foundation has had over 23,400 donors and sponsors. In our current Acute Care Renovation campaign, launched November 2023, we have raised 14 million dollars as of March 2025. Thanks to the generosity of the community, here are some
“The power of our donors is what makes it possible for our Foundation to support healthcare in our community. ”
- Heather Edward, CEO SPHHF
examples of the contributions donated to the ACU campaign:
• 90 monthly donors ($82,000)
• 28 legacy donors ($6,476,460)
• 8 community fund raising initiatives ($44,660)
• Spirit Gala Events ($1,072,140)
The power of our donors is what makes it possible for our Foundation to support healthcare in our community. From January 1 to March 1, 2025, the Foundation has contributed $1,054,619.37 on behalf of our donors towards clinical equipment, support services equipment, education and training, patient safety, staff appreciation, community healthcare and programs. It is because of the generosity and compassionate donors our Foundation can continue our mission.
Every gift helps us meet our goals and continues to support our community. Donors can pick where they would like their funds directed including our current campaign, area of greatest need, palliative care, acute care, primary health care, emergency room, hospital equipment, long-term care, operating rooms, therapies and gardens. We are grateful to all past, present and future donors and sponsors.
If you would like to contribute, please connect with any member of our board or team.
Donate online: sphf.ca or scan this QR code By mail: please make your cheque payable to ‘Saanich Peninsula Hospital & Healthcare Foundation.’ Mail to: SPHHF, A2-9769 Fifth Street, Sidney, BC V8L 2X1 By Phone: we can take a credit card payment over the phone, please call 250.656.2948
Peninsula Tennis Club Anniversary
WORDS & PHOTO PENINSULA TENNIS CLUB
The Peninsula Tennis Club (PTC) is celebrating its 25th anniversary this spring.
A small group of 20 keen tennis enthusiasts met in the year 2000 and formed a formal club. Founding members included President Tony Ginley, treasurer Jim Black and secretary Lynda Terrell. Many of our original members are still participating and enjoying the Club today! The tennis club is run solely by volunteers. The PTC plays at the Panorama Recreation Centre, where it has the use of four indoor tennis hard courts and two outdoor courts. The Club would like to acknowledge and thank Eric Knoester, previous racquet coordinator at the Panorama, who played a key role in supporting the development of the Peninsula Tennis Club over the years. In return, the PTC has always been very supportive of the Panorama Recreation Centre and Eric, especially with background help in running
the International Junior tournaments that were held for several years.
Working in conjunction with the Panorama in 2013, club member Bob Hill, former club president, had the foresight to initiate the building of a small clubhouse with a viewing patio, to accompany the two outdoor courts. Club players enjoy summer social tennis gatherings held here. Many friendships have been formed as the result of the recreational play, from the men's, women's and mixed doubles to weekly sessions. The Club promotes friendly, competitive play and has a yearly average of 100 members.
At this time we would like to take the opportunity to acknowledge long-standing president, Alan Osborne, who contributed a decade of service as President for the Club.
Happy 25th Anniversary everyone!
Anam Danu:
A Trio of Talent
When is it too late to learn or follow your passions? As the members of the Peninsula musical trio, Anam Danu, would emphatically say: never!
While the stereotype of a new band might be teenagers rehearsing in their parents’ garage, this local trio refutes that image by bringing a wealth of life experience and passion to their music. Andy Dawson Reid, Siobhan Monaghan and Adrienne Dyer might have day jobs, but inside the studio the three share a common passion for music which they are enthusiastically embracing at a time in their lives when they’re far from being teens. Andy, a talented bassist and songwriter; Siobhan, an accomplished pianist and consummate contralto; and Adrienne, a sparkling soprano, create original music that is emotional and reflective on themes about storytelling, finding your roots,
learning in life, and the value of friendships.
“Our music is soulful, cinematic, adult oriented pop music,” shares Andy. “The intention is to appeal to people, to take from many cultures, to span a variety of genres, and to create emotional engagement”.
Anam Danu, Irish Gaelic for “Soul Goddess of Life,” is a trio of mature artists who all have a Celtic connection in some way. Siobhan’s parents were Irish immigrants, her father played the fiddle, and Celtic music was always playing in the home. Originally from Surrey, England, Andy’s father was a Scottish amateur composer and he was regularly exposed to Celtic tunes and rhythms. Adrienne
has always enjoyed Celtic music and studied and performed with internationally acclaimed Irish ensemble, ANÚNA.
So how do the three music enthusiasts juggle music with their work commitments?
In essence, they make the time! “I really do not juggle anything,” says Siobhan, who recently retired from work in the counselling field. “My priorities involve making time for my family, silversmithing, music, and hanging out with my dog and friends.”
Andy, now retired and teaching a couple of computer science courses each week, shares: “Being part time leaves room for creative endeavours, but in any case, I am something of a night owl and can spend a fair number of hours each day in the studio.” Adrienne adds: “I recently decided to commit to a four-day work week. Since I am a self-employed writer, I get to decide my own schedule. So, I've been able to work my musical pursuits into my work schedule and my kids' school schedules.”
In addition to scheduling, Anam Danu takes advantage of the advancements in music technology, including the opportunity for musicians to “meet” in the digital world. This proved invaluable during the arrival of Covid in 2020 when face-to-face meetings were not possible. “During Covid we had to figure out how to create and record music online,” says Andy. “Everything was done entirely across the internet.”
Initially, the band was a duo of Andy and Siobhan, but in 2023, the music conversation opened up further when Adrienne joined. Now, with a wealth of music abilities, the trio enjoys exploring new elements and perspectives. Each song begins with Andy, who crafts the basic track and lyrics. “I provide the basics of melody, lyrics and suggest harmonies,” he says. “Siobhan and Adrienne
have musical ideas and thoughts about the song, how to split the harmonies, and what they need to do vocally.”
Each song is shaped and changed according to each band member’s skills, ear and inspiration. “Each of us brings something special to the project with our unique skills, knowledge and experiences. I truly appreciate how comfortable we are at sharing ideas and collaborating on everything,” comments Siobhan.
This process of creating songs is a rewarding one, especially for those who have not had the opportunity to do this. “It's incredible to be able to work directly with a composer and bring each song to life right from the beginning stages. I've never been able to do that before,” says Adrienne. “It's always a thrill to show up at Andy's studio and hear a fresh piece that he just composed, and then to be able to see that song evolve as we collaborate until it's in the polished form”.
The band’s music, which can be heard through various platforms including iTunes, Spotify, YouTube and BandCamp, has received positive feedback from both listeners and reviewers. “Our songs seem to resonate with people such as Perfect, a song about imperfection and perfection and the pressure in society to be perfect,” shares Andy. “People have said the music makes them feel nostalgic for older forms of music and comment about how things have changed.”
The members of Anam Danu are enjoying this opportunity to learn from each other, share their love of music, and craft unique meaningful songs. As Siobhan says: “music is a universal language that we all understand.” This band speaks this language beautifully and showcases that the creation of music is ageless.
www.anamdanu.com
Stroll” (Cropped) Oil on Canvas APRIL FEATURE ARTIST: SANDRA JOHNMAN
Sculpture
“Evening
Local Flavour: Feature of the Month
BEACON BREWING
This small, family-run brewery has been committed to supporting beautiful Sidney by the Sea, which they call home, by immersing themselves in the local community both personally and professionally; all while creating easy-drinking and unique beers and hosting entertaining events weekly.
CURRENT BEERS ON TAP INCLUDE:
Mainstay Beers:
Ladder Truck Lager
Power Surge Pale Ale
Capacitor Cold IPA
Disconnect Dark Mild
Four other rotating beer flavours are also available, and on Easter long weekend, make sure to join us for our release of a WHITE CHOCOLATE MINI EGG WHITE STOUT!
HAPPY HOUR
Monday to Friday 3-6pm with $5 16oz sleeves of beer
LATE NIGHT HAPPY HOUR
Friday and Saturday nights from 8-11pm
SEASIDE LIVING
In Fashion
Tyler McNeill, Registered Massage Therapist at Madrona Massage Therapy
your feet? My black Vessi shoes are amazingly comfortable and waterproof, making them perfect for walks with my two dogs, Pippin and Toby. In your closet? I recently got Saxx pants which are comfortable and perfect for both work and casual wear. When you want a night out? I swap my usual blue Canucks hat for a nice newsboy hat I picked up at d.b.bremner & co. in Sidney. When adding colour to your outfit? I have a lot of blue, grey, and black, but I've found that pink and floral button-ups look great on me. On your luxury wish list? It sounds simple, but I’d love to have a nice home gym eventually. When it comes to your go-to “uniform?” Athletic wear and comfort. As an RMT, I need to move freely and support clients' limbs effectively.
In your shaving kit? An electric trimmer is an absolute necessity, and I love Chopperhead beard oil from Gentleman’s Cave in Sidney. On your skin? Vaseline Advanced Repair Moisturizer for my new tattoo (of Toby). On your bedside table? Two Way Mirror by Fiona Sampson. When you want to smell irresistible? Coach for Men Eau de Toilette. When you don’t care how much it costs? Indian food from Royal Aroma in Sidney.
On your walls? I have an art piece I got for my partner featuring silhouettes of feminist icons throughout history. It’s from The Cross in Vancouver in Yaletown, and the artwork is by Banquet, also based in Vancouver. I dig it. In home décor? We have a beautifully framed vintage Hermès scarf that doubles as a lovely piece of art. On your Netflix queue? Not Netflix, but I am watching the Wheel of Time series on Prime. On your playlist? David Gray is my favorite artist, and my celebrity twin! In the kitchen? We are working up the financial courage to get a Vitamix. I want to turn everything into a smoothie! In your bathroom cabinet? Clinique facial cleanser and a men's multivitamin are essential staples in my routine.
Steph's Day Out
The Everyday Athlete
I said I would never do one, and now here I am writing about my fifth triathlon.
WORDS STEPHANIE STAPLES
Before you go and get too impressed – did you know that triathlons come in many different distances? I thought it was all or nothing, but I discovered a “Try-a-Tri”’ and a whole new world opened up.
Sporting events such as marathons and triathlons have long served more elite athletes, but I am thrilled to report that the “everyday athlete” is now being accommodated in these events. The wellorganized Victoria Half has what I’m sure is one of the most beautiful courses in Canada, and has an event for almost everyone.
With a modicum of fitness under your belt, which is relatively easy and common to possess living here, you can partake in these exciting, challenging and fun community (and character) building events. While the fact that they call them “races” is a bit of a misnomer for my non-competitive nature (I refer to them as
“adventures” or “challenges”) there are so many benefits to participating including:
1. Deciding to sign up, maybe talking a training buddy into signing up with you. A positive shift occurs immediately. “I am doing a triathlon!” Wow!
2. Committing to training. I may miss a visit to the gym but if I’m training for an event, I rarely miss a session. If you are doing it with a friend, it’s social, inspiring and fun. If you are doing it solo, you have grit, dedication and perseverance.
3. Day of the “race” –prepare to be wowed by the shapes and sizes, the speed, the endurance, and the will of the athletes, of which you are now one. Take in the cheering of the fans, and appreciate the dedication of the countless volunteers. Enjoy the pizza, treats and a complimentary massage when you cross the finish line.
4. Bragging rights. You did it! It may be a one-and-done or maybe you’ve caught the tri-bug and you’ll be back next year! Either way, it’s a fabulous experience to have under your belt.
To address some potential concerns ... .
“I can’t swim.” Yeah, me neither, but they have lessons for any age and they work! I’m still not great but I’m better than I was.
“I can’t ride a bike.” Go in the relay. Hand pick a swimmer and a runner and make a team. I haven’t done the relay yet, but it seems like a whole new level of fun*.
“I can’t run.” Walk! Once you get through the swim and bike, walk it on home to the finish line; who cares! Just ask Michael, who’s had a triple bypass and is going strong – he swam, biked and walked – it’s still a triathlon! Or ... enter the duathlon in the AquaBike event!
As for my latest event, I enter at the Sprint level, which is a 750-metre swim (about 700 metres too long for me!), a 20 km bike ride (a little hilly for these prairie legs) and a fivekilometre run (when did they stop using the word jog?).
To give you an idea of my level of athleticism ... I finished with zero minutes to spare in the swim, I saw barely a soul on the bike route and I was running out when everyone else was running back on the course. That’s how slow I am.
I finished last in my age category and guess what else?
I finished! Period. And do you know what they call a person who finishes last in a triathlon?
A triathlete. Ta-da!
I thought it would be a wonderful health goal to be able to do a Sprint every year. I’m no sports therapist but it seems to me training for three sports would be better for your body than the repetitiveness
Monthly Giveaway Box!
of training for one. But, now I’m thinking it may be cool to have the experience of being a volunteer, as my son and daughter-in-law did for my event – they had fun**.
You can register for the 2025 event at www.thevictoriahalf.com,
hope to see you there – even if it’s as a cheerleader!
*In my opinion, triathlons are a “Type 2” sort of fun, meaning it’s not fun when you are doing it, but when you are done and reflect back – it was fun!
**Volunteering is “Type 1” sort of fun – it’s fun at the time!
Brentwood
• Burl & Blossom
• Country Bee Honey Farm
• Ecotopia Naturals
• McTavish Academy of Art
• muffet & louisa • Provenance Fine Things
“Every day, more people in need are living on the edge – without a doctor, without a safe place to heal. I see it firsthand,”
The Dr. Joe Haegert Community Health Centre at Crosstown will deliver life-saving medical care, critical mental health support, and a path to recovery for those who need it most. But we can’t do it without you. Your support will make it possible.
Dr. C hris Fraser, Cool Aid Medical Director
key elements of this process. Understanding these concepts helps protect your assets and avoid legal issues.
Planning in B.C. Protect Your Legacy
WILLS AND ESTATES
A will is a legal document that dictates how your assets should be distributed after death. Without one, your estate will be distributed according in accordance with the intestacy provisions of the Wills, Estates and Succession Act of BC, which may not align with your wishes.
that validates a will and gives an executor the legal authority to administer an estate. In some situations, probate may not be required depending on the nature of the deceased’s assets, how they are held and where they are. It is recommended that you consult with a lawyer to determine if probate will be required.
REAL ESTATE
In British Columbia, estate planning is essential to ensure that your wishes are followed on your death and that your loved ones are cared for. Wills, estates, real estate, powers of attorney and probate are
Having a will gives you control over the distribution of your assets and can help avoid family disputes. Review your will every few years or sooner, if there has been a change in circumstances. Home will kits are available, but it is recommended that you have your will prepared by a qualified professional to ensure that it is legally valid.
PROBATE
Probate is the Court process
A Pet Care Centre That Loves Your Pets as Much as You Do!
Comfortable, clean & healthy fresh air environment
Exercise yards up to one quarter acre
Feline “Cuddle Time” • K-9 Playschool course
All managerial staff “Certified Kennel Technicians”
Recommended by veterinarians • Full grooming services available A Full Service Pet Care Facility
Just minutes from Victoria Airport & BC Ferries Terminal
Real property (such as your home or vacation property) is often one of the highest valued assets of a person. When doing your estate planning, you should consider tax issues, such as property transfer tax and capital gains tax, on real property you own when you die to ensure that appropriate measures are in place.
POWER OF ATTORNEY (POA)
An enduring POA appoints someone to step in and make financial and property decisions on your behalf if
you are incapacitated. A POA ensures that a trusted individual can step in immediately. If you do not have an enduring POA and become incapacitated, someone will need to apply for a committeeship order from the Court, which is far more costly and time consuming than a POA.
REPRESENTATION AGREEMENT
A Representation Agreement appoints someone to make health and medical decisions on your behalf in the event you are unable to do so. It is important to appoint someone who you trust to carry out your wishes as opposed to what they might want for themselves if the situation were reversed.
Estate planning is essential for protecting your legacy and ensuring your loved ones are cared for in the event of death or incapacity. Proper planning can reduce emotional and financial burdens on your family and help prevent complications.
Fill the Hive Food Drive
April 16th, 2025
Do you live in the Brentwood Bay, Keating, or Saanichton area?
Stelly’s Secondary School will be going door-to-door collecting food items and/or monetary donations from houses for the “Fill the Hive Food Drive ” All donations go directly to the Saanich Peninsula Lions Food Bank which distributes more than $410,000 in food each year
We will be distributing leaflets to houses in the areas mentioned a week before the date of the food drive to give houses advanced notice of our collection date Please have your donations ready and on your front steps by 4pm on April 16th in the bags provided
If you do not receive a leaflet, donations can be dropped off at designated collection sites: Brentwood Elementary, Keating Elementary and Central Saanich Municipal Hall between 4-6pm Stelly’s Secondary School between 4-7pm
Adrienne’s Restaurant & Tea Garden • Cordova Bay Optometry • Fowler Glass Studio • Lily Pad Lingerie Market Collective • Moden • Paper Chain • Red Barn Market • Seaberry Garden & Flower
The Shops at Mattick’s are a unique collection of independently owned boutiques in the heart of the Cordova Bay Community.
Just 20 minutes from the ferry, airport or downtown Victoria, it’s easy to reach from any direction. Whoever said money can’t buy happiness … just didn’t know where to go shopping!
IT’S
All ABOUT
LEARNING!
Spring is a great time to get into glass. Classes are held Wed or Sat mornings for four consecutive weeks. Check the website for more information and contact me at fowlerglassstudio.com to put your name on the list. Next sessions start Apr 2 and Apr 4.
Come and enjoy the beauty of glass while making fun projects and learning new skills.
Look for us behind the Red Barn Market.
The perfect spot, at any time of day!
Enjoy our famous Eggs Benedict, Omelette and Belgian Waffle as ALL DAY BREAKFAST!
We offer Breakfast, Lunch and Afternoon Tea, High Tea, Kid’s menu, great Desserts and Drinks. We bake with butter. We buy local/BC products and sustainably harvested/ ocean wise seafood first.
250.658.1535
AdriennesTeaGarden.com
Open 7 days a week.
SHOP SUPPORTIVE SWIMWEAR
DESIGNED FOR LASTING COMFORT AND STYLE
S
Victoria's favourite garden & floral experience!
Your garden expresses your love of beauty and nature. Discover exciting new plants and our show-stopping Campania garden art (exclusive to Seaberry in the Greater Victoria area), with our team of garden design experts. Or treat yourself of someone you love with one of our spectacular floral arrangements!
Individually handcrafted with care, Pyrrha talismans protect, celebrate and inspire the wearer. Come and explore our shop, with one-of-a-kind hand-chosen greeting cards, an amazing selection of unique giftware and treasures that will put a smile on your face. We pride ourselves on friendly customer service and welcome individual custom orders with many of our giftware lines.
Moden is now open at Matticks!
Offering elevated ladieswear for every day. We look forward to seeing you soon!
MODEN
250.655.2919
modenboutique.com
100% Canadian made boutique
Profiling local makers, artisans, designers and food producers offering hope and possibility out of adversity. Looking for a warm, creative and community atmosphere while shopping over 200 curated artisans? Find us at Matticks Farm, The Bay Centre and Westshore Town Centre. Market Collective victoriamarketcollective.com
Maureen Vincent Maureen Vincent Maureen Vincent
Central Saanich Lawn Bowls
Are you looking to try something new? Engage in a friendly competition? Enjoy a relaxing social activity? Lawn bowling may be a perfect fit for you!
The Central Saanich Lawn Bowls Club is celebrating our 41st Anniversary in 2025. We currently have approximately 100 members, ranging in age from 14 to 94. We are situated in the beautiful and tranquil Centennial Park in Saanichton.
Our Club offers a variety of activities for all ages. This includes outdoor lawn bowling (April to October), and indoor Carpet and Short Mat bowling (October to April). It includes games such as Whist, Cribbage and Mexican Train, and numerous social events throughout the year. We enjoy friendly visits from, and to, other lawn bowling clubs. We host school students and corporate events. We organize a variety of fun and trophy lawn bowling events for our club membership throughout the playing season.
The Club holds an annual fundraising event to raise money for the Saanich Peninsula Hospital & Healthcare Foundation, and we also donate annually to the local Christmas Toy Drive and the Lions Club Food Bank.
Health professionals worldwide have recommended participating in lawn bowling as it provides several health benefits. This includes improvement in fitness (maintaining muscle mass and providing a low-impact form of exercise which is kind to muscles and joints), vascular health, coordination and skill development, cognitive health, confidence and selfesteem, mental well-being, mood, social relationships and enjoyment of life. This can
be especially beneficial for seniors, as their level of daily exercise and social interaction may decrease.
This year’s Open Houses are Saturday, April 26, and Sunday April 27 from 10:30 a.m. to 3:30 p.m. Learn the fundamentals from our Club coaches, and meet and ask questions of, our easy-going, friendly and welcoming members. Both Open Houses are free of charge. All you need are flatsoled shoes, a great attitude, and an intention to have fun.
This year our Club is partnering with the Panorama Recreation Centre to offer a four-week “Introduction to Lawn Bowling” course. It will be held at our Clubhouse on Thursdays, April 17 and 24, May 1 and 8, from 6 to 7:30 p.m. It is a beginner-friendly course designed to teach the fundamentals of this enjoyable and strategic sport. Check out Panorama’s spring brochure and register today.
In addition to our regular membership fees, we offer a four-week trial membership. You will have the opportunity to receive coaching and to join our drop-in game sessions throughout the consecutive four-week period. If you then decide to join the club, the fee paid will be deducted from the annual membership fee. A
Social Membership, for indoor activities only, is also available.
We are thankful to the District of Central Saanich, our many sponsors and our members. Their help and support are essential to the efficient
operation of our Club and our activities.
Come out and try the sport! It may be an activity that is the right fit for you!
www.central-saanichlawn.com
WORDS & PHOTO
CENTRAL SAANICH LAWN BOWLS CLUB
SEASIDE STORIES
Stable & Field
The Galloping Goddesses
Every Friday morning for the past 30 years a group of women, all who’ve spent most of their lives riding horses and being involved in the horse world here on the Peninsula – specifically in the sport of dressage – meet for breakfast at a local restaurant.
The purpose: to talk horses! There’s no one person in charge, the restaurants have changed over the years and there’s a standing invitation to whomever can make it for breakfast. It’s always a surprise as they “never know who is going to make it!” says Jane Biggs, who has been a member of the group for the past 26 years. Sometimes all 15 ladies will be in attendance and other times it’s a more intimate gathering. A breakfast meeting time was decided on when the group first got together so that those who were working could be accommodated.
Many years ago, when the group of ladies were collecting money to sponsor a class at a local dressage show, they realized it was time they came up with a name for their group and from that point onwards they were known as the
Galloping Goddesses. All the women have owned or still own horses and were once avid riders. A few continue to ride, though no one is competing in the horse show circuit anymore. One group member is a judge for dressage shows, while several of the others give back to the horse community by volunteering their time at horse shows or sponsoring young riders. “In our minds we’re all still riders!” says Ilona Rule, who was the final member to join the group 10 years ago. Ilona is now the self described “executive border collie of the email list.” She helps to keep everyone organized with events such as birthday celebrations, Christmas parties and rallying everyone if a fellow member needs any help with their horse or life events in general. The Galloping Goddesses celebrate every 70th birthday with a party
and continued to do so through Covid times by holding drive-by birthdays. Covid also had them pivoting and getting creative in order to keep their Friday meetings going. They held their weekly get-together in the fields at one member’s farm property a “Bonnie Henry prescribed distance away from each other,” Jane adds.
With the common connection between everyone in the group being horses, the conversation each Friday generally revolves around their favourite subject. “We never run out of stuff to talk about,” says Jane. “But now everyone’s getting older, if we get onto the health kick, we try to turn it back to horse talk!” While they may steer the conversation away from talk of health problems, if a member of the group is having health issues with themselves or their horse, the Galloping Goddesses
are quick to step up and help, whether that’s providing horse care, cooking, watering plants or pitching in with barn work.
“There’s so much camaraderie between different people,” says Jane. Long-time Galloping Goddess Kathy Jawl describes the group as being “very respectful and really positive. Everyone gets along and there are no undercurrents in the group.” They pride themselves on not being a “gossipy group” and it’s easy to tell the women share a strong bond and enjoy each other’s company.
So while they may not all still be riding, their passion and love of horses hasn’t wavered one bit. The Galloping Goddesses’ dedication and generosity to the horse community over the years is long standing and inspiring and will hopefully continue for many years to come.
SERENE WEST COAST RETREAT ON CURTEIS POINT
FEATURED LISTING
10920 Inwood Road, North Saanich, MLS 988324
Beautiful .98 acre property. 3 beds/2.5 baths with fabulous views of the ocean, islands and magnificent Mt. Baker.
Gourmet kitchen, new luxury ensuite, hardwood floors, heat pump, wine cellar, single garage and more.
Zoned R-2/potential possibilities to add to the property. Check with North Saanich.
Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.
To date, he has assisted more than 360 clients across Canada, principally in Greater Victoria and the Lower Mainland.
No Financial Products to Sell Leads to Truly Independent Advice.
WITH Peter Dolezal
ACTIVE EXCHANGE-TRADED FUNDS (ETFs)
Interest in expensive, generally underperforming Mutual Funds continues to steadily decline. Increasingly, Investors have embraced low-cost ETFs, content to simply match the performance of selected Indexes, rather than striving to beat them.
With ETFs, and their low Management Expense Ratio (MER), the Investor is assured of his/her ability to track the performance of selected Sectors or Indexes – usually leading to much better total returns than those delivered by the average Mutual Fund.
The primary reason for ETFs’ superior performance? The low annual holding cost – often as much as 1.5% lower than that of Mutual Funds. A cost reduction of such magnitude delivers a very significant boost to total returns.
While ETFs are very popular, and the financial services industry has provided thousands of product choices, they are much less lucrative for the Provider who, always seeking to increase revenues through new products, has introduced ACTIVE ETFs. In the past year, more
than 70% of newly-introduced ETFs have been “ACTIVE.”
ACTIVE ETFs, like Mutual Funds, strive to beat the market. Of course, this comes at greater cost to the Provider; hence, higher fees for the Investor.
The basic, well-selected, all-ETF portfolio will typically have an average MER of less than 0.3%. ACTIVE ETF portfolios can double that cost. While still reasonable compared to Mutual Funds, the higher fees represent a significant erosion in total returns.
Given their higher cost, do ACTIVE ETFs deliver extra value? Perhaps. However, since they represent only 3.5% of current ETF offerings, it is too early to tell.
For now, remain skeptical regarding the value of ACTIVE ETFs. Any time a portfolio manager needs to predict market direction within a bundle of holdings, luck, more often than skill, will drive the outcome.
For half the cost, sleep easier; stick with the more predictable, basic version of ETFs.
(Third Edition) Included in the curriculum of several Canadian Colleges.
For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more.
This month the Saanich School District is excited to be celebrating 15 years of our highly successful VIU/ SD 63 Hairstylist program with the opening of the teaching salon, Studio 63. Over the years there have been many changes to make the program better for students as well as refreshes to the salon. Sometimes a change in scenery is all a student needs to reignite their creativity and energy, just like a refresh of the salon. Kailey Elton is a wonderful example of this “refresh.”
Kailey attended North Saanich Middle School, but decided she needed to meet new people so in ninth grade attended Stelly’s Secondary instead of following her cohort to Parkland. While at Stelly’s, she found new friends and they decided to apply to the hairstylist program. Kailey “never understood school and why I had to go, or why it was so hard for me to learn compared to my classmates.” She went into the program as a way to earn credit towards high school graduation, but finished the program with so much more. Kailey said she “noticed I was more motivated to work and my work ethic became a lot better. Another change I saw in myself was my confidence, learning and
Energy & Creativity: Kailey Elton
WORDS HEIDI HACKMAN & COLLEEN MCNAMEE, DISTRICT CAREER COORDINATORS, SD 63
achieving a new skill and trade helped me become a better version of myself in many different ways.”
Anastasia Antoniadis has been the instructor since the program started in 2010, the one constant in the program. She said that “Kailey has a natural talent” that she doesn’t see very often and that “Kailey is a whiz with colour and has a strong work ethic which makes her an excellent hairstylist.” When the program finished, Kailey wasn’t sure she wanted to be a hairstylist but talking with her mom, Jennifer, Kailey decided to try a new salon which is owned by a friend of her family. Once again, a change in scenery was exactly what Kailey needed. “I decided to continue working with hair to help myself decide what would be best for me and what I like and dislike about it. Trying different things is the only way I think I will be able to find what I love doing the most. And I am really starting to love hair more than I expected.” Kailey has been at Luv Salon since July and is completing her Youth Work in Trades (youth apprenticeship) program. Kailey is putting her talents to use and you can find her on Instagram @hair.by.kailey
Studio 63 opens on April 10. To make an appointment please call 250-652-5381. For more information on Saanich School District Career programs and the Youth Work in Trades program please contact Heidi Hackman at hhackman@saanichschools.ca or Colleen McNamee at cmcnamee@saanichschools.ca.
PHOTO SARAH HARTLEY PHOTOGRAPHY
ADUS? PODS? KIT HOMES? What the Heck?
Prefab housing is experiencing a resurgence in popularity as a sustainable and affordable option for housing. B.C.'s exciting and burgeoning industry says: "We are making it happen." The homes are energy-efficient, environmentally friendly, and far from the 70,000 "kit homes" the four-pound Sears Roebuck Catalogue sold from 1908 to 1940. Prices ranged from $107 to $3,506.
WORDS JANICE HENSHAW
PHOTOS PACIFIC HOMES, ORCA LGS CANADA & GOOD WAY HOMES
Pacific Homes has been manufacturing panelized prefab homes at their facility in Cobble Hill since 1981. According to Aaron Spotts, the marketing coordinator of Prefab Homes, their homes offer numerous advantages, including faster construction timelines, reduced material waste, superior energy efficiency, cost savings and minimized environmental impact. Aaron said their approach provides more flexibility and customization than traditional modular construction. The wall panels are designed to reduce thermal bridging and have insulation routered into the wood. They fit together with the floor joists, trusses and each other as easily as a tongue and groove system.
Their custom home package can include renewable energy sources such as solar panels, wind turbines or geothermal systems (using the earth's natural heat to heat and cool buildings). The Pacific Homes design team has created nine summer cottage home plans called the "Island Series." Each cottage is named after one of the Gulf Islands and is designed specifically for the customer, from layout and architectural style to energy-
efficient upgrades and material selections. They range from the smallest one-bedroom Saltspring at 505 square feet to the largest three-bedroom Valdez at 1,170 square feet.
The timeline depends on project complexity, but typically, once the design is finalized, the manufacturing process takes roughly one to two weeks, depending on the size. The lead time for an entire “Home Package” is eight weeks, which gives the project coordinators time to consolidate the materials that make up the home package, such as windows, doors, siding and roofing. The company says that whether you're in the tropics or living at the North Pole, they will pack up your house, personally deliver it to your building site on a crane truck and assemble it within one to two days.
Aaron highly recommends that people considering a new home tour their facility, as it is the best way to understand the efficiency and process. An interesting side note about the company: it was founded by Ken McKinnon, who enlisted in the Air Force at 17 and a half and survived WWII as a tail gunner on a Lancaster bomber. The company is now part of the All-Fab Group based in Winnipeg.
101 - 9830 Second Street, Sidney, BC salvador-davis com 250-656-3951
ORCA LGS CANADA
established their Courtenay factory and headquarters in April 2019. The company is a prefab modular housing company that builds architecturally designed PODS. A POD is a prefabricated, self-contained unit that can be transported and installed on site. ORCA is a pioneer in innovation – from sustainable building methods to advanced decentralized manufacturing that mirrors Bitcoin's decentralized network. Their website states that they are the first North American modular home company to accept Bitcoin. Business is booming, says Steven Coates, Sales Manager. The current wait list for a POD is four to six months, and their number of builds this year is over 25. The construction of the POD features a light steel frame that does not rot or produce mould and is impervious to insects. The units have foam board insulation and a steel or wood exterior, creating a highly airtight, energy-efficient home requiring little to no maintenance. Unlike traditional modular builds, ORCA's homes are built with high-quality finishes similar to custom homes. The materials include wide plank-engineered hardwood floors, quartz countertops, large porcelain tiles in the bathrooms, and custom tiled backsplashes in the kitchens.
There are six floor plans, the “Jay” being the smallest onebedroom unit at 375 square feet; its base cost is $175,000. The largest is the handsome double-wide Osprey at 1,505 square feet, which has three bedrooms and sells for $447,000. The homes can be delivered to the lock-up stage (completely weather and watertight) or fully finished. A mini-split AC/heat pump provides heating and cooling of the POD as a standard feature. Options include baseboards, electric or wood fireplaces and AC/heat pumps in the bedrooms of their larger PODs.
The third company is Good Way Homes, a pre-fabricated modular home builder in Revelstoke. It has recently received significant investment to increase its manufacturing capacity. Owner and CEO Logan Ashley selected the name "Good Way Homes" to honour his Indigenous heritage and reflect an approach to building homes consistent with Indigenous economics. He built houses in Victoria for several years before becoming a helicopter pilot. Logan flew in the Northwest Territories, where he learned that Inuvik uses diesel fuel to generate electricity and that some of the houses were woefully unprepared to withstand the
harsh climate where it can drop to -50°C. He thought about how much energy and fuel it took to make these houses livable. "It just started me thinking there's got to be a better way." Logan became determined to build better housing for as many people as possible. He left his helicopter goals behind and started Good Way Homes, emphasizing his commitment to sustainability, quality, and community.
The company aims for net zero energy usage and low climate impact materials. They are "reimagining the potential of performance prefabs." Models range from just under 500 sq.ft. to 4,000 sq.ft multi-unit prefab
homes. An example is the 448 sq.ft. Model D.2 – a Bachelor Suite & Garage that sells for $300,000. The two-storey, 1,249 sq. ft. Model 201 has two bedrooms and a den and sells for $550,000. An example of a custom build is the very attractive Williams Gate home that integrates designs and modular panels from Good Way's existing prefab models. Good Way Homes promises fewer construction delays, a faster path to revenue, and lower future operating costs –coupled with a beautiful and innovative design. Logan's mission is to create healthy, energy-efficient homes for people using natural materials as much as possible, thereby
increasing the quality of life for more Canadians. It's a pretty awesome mission! Logan says: "It keeps me going during hard times."
The B.C. Government "Home Suite Home" guide has a wealth of information to help assess whether it's a good decision to build a secondary suite or ADU (accessory dwelling unit) and plan, build and manage them. Qualified homeowners will receive 50% of the suite construction costs, to a maximum of $40,000, in the form of a forgivable loan that does not need to be repaid if the homeowner follows the terms of the program.
For Sale
on the Peninsula
We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!
DOWNTOWN SIDNEY WITH A PRIVATE GARAGE
$449,900
MARIANN ABRAM*
250.884.6796
mariann@mariannabram.com
(*personal real estate corp)
PRIME SIDNEY
BUILDING LOT
$785,900
SHELLEY MANN
250.213.8229
shelleymann.com
Bright and airy 1BR, 1BA in the heart of Sidney with in-suite laundry and a Private Garage. Gas fireplace and 3 skylights are a compliment to a top floor easy care living in a well managed building with low strata fees.
Pet friendly with no age or rental restrictions.
MLS#989715
2149 Bradford Avenue
A very rare find, a "ready to build on" 6,150 sq ft lot in Sidney. The same owner for over 30 years, used it for their own personal outdoor space. It is level and cleared so very easy to build on. Close to the bike path and downtown Sidney. Bring your house plans and start building today.
MLS#988737
VIBRANT & SOCIAL 55+ COMMUNITY
$469,000
MARIANN ABRAM*
250.884.6796
mariann@mariannabram.com (*personal real estate corp)
ADULT-ORIENTED
EASY & ELEGANT LIVING
$689,000
MARIANN ABRAM*
250.884.6796
mariann@mariannabram.com
(*personal real estate corp)
WATERFRONT SAANICH INLET DOCK
$3,950,000
SYLVIA THERRIEN
Personal Real Estate Corporation
Sylvia Therrien & Associates
250.385.2033
www.SylviaTherrien.ca
Fully updated 2BR, 2BA 55+ pet-friendly vibrant community with premium amenities and social activities. Guest Suites, Workshop, Parking and separate storage. In-suite laundry with upgrades including laminate wood floors, pot lights, walk-in shower and so much more. On bus routes and minutes to groceries, restaurants and VGH.
MLS#991076
3BR, 2BA Rancher with DBL car garage. Open layout with vaulted ceilings, skylights, and large windows flooding the space with natural light. Kitchen features a wall-oven, ample cabinetry, and premium stainless-steel appliances. SW-facing easy care, private, fully fenced and low maintenance backyard. Minutes to all amenities
MLS#989136
7178 Mark Lane, Victoria. Stunning views of the Saanich Inlet, beautiful interior & exterior designs, and an abundance of space converge at this 7000+ sq. ft. home with private dock.
Situated at the tip of Willis point, you can bask in sunlight all day and truly enjoy waterfront living!
MLS#985070
SUTCLIFFE GARDENS
TOWNHOUSE
$1,375,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
ROYAL OAK RANCHER
$1,198,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
SAYWARD HILLTHE WAVE
$1,650,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
In the heart of Cordova Bay, this immaculate 3bd/2ba home has had many recent updates and is move-in ready! Highlights of this airy, open 2,112sf floor plan include vaulted ceilings, hardwood flooring, picture windows, gas FP, MAIN FLOOR PRIMARY Bedroom with ensuite. Private, quiet, west facing patio and double garage.
MLS#964657
Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced.
MLS#975060
Exceptionally bright, meticulously maintained, quality condo in concrete/steel building. 1,925sf, 2BD/2BA+Media, featuring floor-to-ceiling windows capturing brilliant sunrises, premium unobstructed vistas over Cordova Bay Golf Course, Gulf Islands, Salish Sea & Mt. Baker! Open concept plan, entertainment-sized living/dining with gas FP plus allseason balcony to enjoy the views.
MLS#989719
BEAUTIFUL BRENTWOOD BAY!
$1,298,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
QUALITY, LOCATION & LIFESTYLE IS MATTICK'S GREEN!
$1,598,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
NORTH SAANICH RANCHER
$1,235,000
INGRID JARISZ*
250.385.2033
(*personal real estate corp)
This impressive 3bed/4 bath home was built to maximize light, space & the natural beauty that surrounds it. Wellmaintained w/ updates over the years, Formal LR, adjoining family room is perfect w/ easy access to large outdoor deck. kitchen w/ newer appliances & custom cabinetry. Inlaw suite potential and 3-car garage.
MLS#974424
Spacious, bright open plan PENTHOUSE 2BD/2BA almost 1,700sqft. Exceptional attention to detail & meticulously maintained with updated hardwood floors, custom kitchen cabinets, high-end appliances, exquisite ensuite, solid surface counters, gas FP w/ custom designed granite surround, heat pump and much more.
MLS#984144
Inviting, modernized home on a gently sloping 0.64 acres. Fantastic floor plan with 3 BD/3 BA, separate media room, home office and cozy living room with woodstove & west coast design. Many improvements over the years, including heat pump, perimeter drains, septic system upgrades, & new windows throughout.
MLS#991270
Local Leaders Honoured with King Charles III Coronation Medal
On February 27, 25 members of the SaanichGulf Islands community were honoured with the King Charles III Coronation Medal at a ceremony held at Butchart Gardens Private Residence, recognizing their exceptional contributions. The medal marks the coronation of His Majesty King Charles III as the King of Canada. Only 30,000 Canadians, selected by the Governor General of Canada, will receive this prestigious honour. “These medals recognize those who have selflessly given their time, talents, and dedication to strengthening our communities, enhancing the lives of others and elevating Canada's
reputation,” says Elizabeth May, Member of Parliament, Saanich-Gulf Islands.
A distinguished panel of local leaders assisted MP May in reviewing public nominations to select the recipients. This year’s recipients include Robert Bateman, Heather Burkett, Robert Campbell, Bill Collins, Dave Cowen, Lorna Crozier, Jean Gelwicks, Dr. Mitra Hashemi, Sue Hodgson, Mohan Jawl, Dr. Clark Ryan Konczak, Karen Morgan, Dale Murray, Dr. Leah Norgrove, Colleen O'Brien, Chief Eric Pelkey, Christine Penney, Kenny Podmore, Boris Sark, Jarrett Teague, Chief Don Tom, Mavis Underwood, Valdy, Dr. Darrell Wick and Ronald Wright.
“To all of our medal recipients, you remind us that acts of kindness, courage and leadership, no matter how big or small, ripple outward and create lasting change,” says May. On behalf of your fellow
Canadians, I thank you for your dedication, your passion and your service. Congratulations to each and every one of you, and thank you for making Saanich-Gulf Islands a better place for us all.”
PHOTO WHISPERING OAKS PHOTOGRAPHY
Seaside Guide: What to See & Where to Be
SATURDAY APRIL 26TH 10AM-12PM
Rotarians are protecting the environment by hosting a drive-through secure paper shredding event. They ask for a minimum donation of $15 per banker's box.
Proceeds from this Earth Day weekend event are in turn donated back to community initiatives that support youth, seniors, families and the environment.
Historically, the lineup to shred documents has been packed all morning, with businesses and residents steadily flowing in to get paper and confidential documents properly shredded and recycled. This year the event will operate from 10 a.m. and process until the truck is full; usually that happens by noon.
Being an environmentally-focused event, they ask that visitors not leave them with any plastic materials.
Parking lot at the Highway Fellowship Church adjacent to the Co-op gas station on 10364 McDonald Park Road.
WORDS CLAUDETTE SELLS
APRIL 1ST-30TH
Income Tax Service
SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY
CENTRAL SAANICH RESOURCE OFFICE 1209 CLARKE RD (IN THE CULTURAL CENTRE)
Beacon Community Services will once again be offering free Income Tax filing for low to modest incomes (under $35,000/ year). Returns must be simple; no self-employment. They can file up to 10 years back. No appointment necessary. SHOAL hours 9 a.m. to 4 p.m. Monday to Friday; 10 a.m. to 2 p.m. Saturday. Brentwood Bay hours Tuesday and Thursday 10 a.m. to 2 p.m. For more info call 778-351-1993 or email incometax@beaconcs.ca.
APRIL 3RD-24TH 1-3PM
Shaping the Journey Dementia Education Series
SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY
Have you (or someone you love) been diagnosed with dementia? Explore the journey ahead in a positive, informative and supportive environment with others who are going through similar experiences. Topics include: the brain and dementia, strategies for coping with this change, maximizing quality of life and planning for the future. Registration must be in pairs (spouses, partner or friends). This class is free, but participants must commit to all five sessions. Run by the Alzheimer Society; please call to register: 1-800-936-6033.
APRIL 5TH 2PM
A Mad Hatter’s Tea Party
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
Presented by The Sidney and Peninsula Literary Society. Enjoy a lovely high tea while hearing readings and discussion from authors Ian Ferguson (Mystery in the Title), Anne Fleming (Curiosities), and Scott Alexander Howard (The Other Valley), along with moderator, poet/author Carla Funk. The wearing of hats is strongly encouraged! Tickets are $35 and are now on sale at Tanner's Books (2436 Beacon Avenue, Sidney) and online at www.Eventbrite.com. 250-665-0275
APRIL 5TH 2:30PM
Men of the Salish Sea
VICTORIA CHRISTIAN REFORMED CHURCH 661 AGNES ST, SAANICH
Special Guests: The Greater Victoria Police Chorus, and the Men of Notes ( Comox Valley). Tickets available through Victoria Arion Male choir members, at the door or now online through Eventbrite. https://tinyurl.com/2zzd5u9y
APRIL 8TH 10-11AM
Getting Old Ain’t for Sissies
SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY
Katheleen Fournier, RYT, Victoria’s most sought-after Chair Yoga teacher, offers her insights on aging with pizzaz. Aging brings many gifts – and it can be fun! Kathleen will share her stories and insights on aging and the importance of a positive attitude. Be prepared to listen, laugh and stretch, while seated. Tickets $5 ($3 for SHOAL Members). Call SHOAL Reception at 250-656-5537 to register.
APRIL 8TH 10AM-2PM
Annual Spring Mini Craft Fair
SHOAL CENTRE LOBBY 10030 RESTHAVEN DRIVE, SIDNEY
Stop by the SHOAL Centre on April 8 and check out the mini craft fair in the lobby. Find some craft and art treasures and celebrate the spring season. Feel free to drop by. No registration and free admission.
APRIL 11TH 2PM
CSSCA Speaker’s Series
THE CENTRE FOR ACTIVE LIVING 50+ 1229 CLARKE RD. BRENTWOOD BAY
In April we are excited to have Stephen Howell speak about criminal justice in B.C. “News About Crime and Justice in BC: inconvenient truths and hopeful trends.” Speaker: Stephen Howell, B.A. M.Phil. (Cantab). Admission $2; tea/coffee $1. Open to the public.
APRIL 12TH 1PM–4PM
"Ravens & Spring Blossoms" Watercolours Class
SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY
Richard Wong is a professional wildlife artist/instructor here in town. His classes are fun, stress-free and open to all. Tickets are $50 ($40 for SHOAL Members). Please bring $5 cash for art supplies or bring your own. Call SHOAL Reception at 250-656-5537 to register.
APRIL 12TH 10AM-4PM
Faerie & Fantasy Festival
MARY WINSPEAR CENTRE 2243 BEACON AVE, SIDNEY
A vibrant celebration of fantasy and folklore, artistry and community. This extraordinary event promises an unforgettable, magical experience for attendees of all ages. Immerse yourself in a realm where magic and make-believe come alive, with interactive activities that captivate and inspire. Tickets: $12; kids 12 and under enter FREE! www.faerieevents.ca/tickets
APRIL 17TH 3-6PM
Caregiving Expo & Educational Day
SIDNEY ALL CARE RESIDENCE 2269 MILLS ROAD, SIDNEY
Learn, connect and discover valuable resources to support you and your loved ones on the caregiving journey. For more information contact Terra Munro at 778-351-3505
APRIL 20TH 1-2PM
Peninsula Celebrations Society Easter Egg Hunt
DOMINION BROOK PARK, NORTH SAANICH
Peninsula Celebrations Society and Helmsing Real Estate invite families to hop over for some fun! Children are invited to bring their Easter baskets to Dominion Brook Park (across from the Panorama Recreation Centre on East Saanich Road) in North Saanich. Find the hidden eggs, visit the Easter Bunny, and enjoy games and activities. Fun for the entire family! Hunt starts at 1 p.m. SHARP. info@peninsulacelebrations.ca
APRIL 22ND 2PM
CFUW
Speaker Series: Sidney Museum & Archives
MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY
Michael Goodchild, the executive director at the Museum, will take us on a "Walk Through Time!" based on the museum's history and exhibits. You may wonder what it's like to run a small town's museum, how the funding works and the critical role many volunteers play. Michael will explain all. The meeting is free to members and their guests; $10 for non-members. For more information, visit www.cfuwsaanichpeninsula.org.
APRIL 26TH 9AM-2PM & APRIL 27TH 1-4PM
Open House
SIDNEY LAWN BOWLING CLUB 9580 FIFTH STREET, SIDNEY
Lawn Bowling, a sport for everyone. Drop in to meet the coaches and give it a try! www.sidneylawnbowlingclub.com
APRIL 27TH 2PM
ST. ELIZABETH’S CHURCH 10030 THIRD STREET, SIDNEY
A rare voyage takes you to gardens, pubs, streets and chapels with a varied and rich blend of choral music from 16th century England and the continent. The Banquo Ensemble accompanies on period instruments for your listening pleasure. $35 adults, $10 children 12 & under at Tanner’s Books, 3Common or choir members. 250-589-2111.
SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM
Saanich Peninsula Stroke Recovery Association Communication Group
10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:
• those requiring speech improvement led by a Speech Language Pathologist
• those with physical disabilities led by a Kinesiologist
• caregivers, led by an experienced convenor www.spstrokerecovery.org
PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM
Sidney Concert Band
A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.
VIRTUAL TUESDAYS | 10-11AM
Seniors Speak Toastmasters
Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org.
BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM
The Socrates Café
Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.
CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM
Afternoon Bingo
These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.
2ND THURSDAY | 2-3:30PM
This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.
Last Word
The ways we influence others aren’t always obvious. Often, it’s the smallest acts that leave the deepest impressions. My Grandma Noni, for example, decorates her ground-level patio for every holiday with handmade displays that bring her joy. What Noni never expected was the impact on those around her. A recent post in a local Facebook group about “Noni’s decorations” revealed hundreds of people who have admired them for decades. People who once walked by as children now bring their own kids to look at her work. Noni’s patio, once simply an expression of joy, has become a beloved neighbourhood tradition and a reminder that small acts can brighten lives and bring people together across generations.
This month’s issue is filled with stories of people shaping their communities, sometimes in ways they don’t even realize. Our Fabulous Five Over Fifty honourees (pg 9) have spent years making a difference, sharing their wisdom and talents in ways that continue to uplift others. On page 21 we meet Chloe, a young athlete on a journey to represent Canada in roller derby, showing how passion and dedication can inspire the next generation. And if you’ve ever doubted your own abilities, you’ll find encouragement in Stephanie Staples’ reflections on tackling a triathlon (pg 70) – proof that pushing our own limits can set an example for those around us.
These stories remind us that influence isn’t always loud or intentional. It can be found in the way we live, the kindness we show and the passions we pursue. My grandma never set out to build a tradition, but she did. And in the same way, each of us has the potential to leave a mark, whether through grand gestures or quiet, everyday moments. You never know who’s watching, or feeling inspired by what you do!
Tabatha Golat, Editorial Director
TabathaGolat
Prevent identity theft and protect privacy by shredding no-longer needed confidential documents.
$15 per Banker box or equivalent. Immediate shredding.
No X-Rays, Slides, Books, Binders or Magazines.
Proceeds benefit Rotary's support of local community organizations.
Rot ar y Club of Sidney by the Sea
Highway Christian Fellowship Church Parking Lot 10364 McDonald Park Rd.
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• We c an help g uide you through the digi t al landsc ape and tur n your v ision into reali t y
