David Allerton Founder
Unlocking the Power of Self-Care through Skincare Founder’s Letter
I am thrilled to welcome you to SE-LF; a company that is passionate about providing high-quality skincare experiences whilst providing a gateway to accessible self-care and mental wellbeing.
We understand that skincare experiences can be so much more than just a way to improve the appearance of your skin; they can also be an excellent way to practise mindfulness, be present in the moment and improve mental health.
At SE-LF, we believe that self-care should never feel “selfish”. That’s why we strive to provide a range of self-care boxes that feature handpicked products, packaged in environmentally sustainable ways. We are also Carbon Neutral Certified, planting 30 trees every month, so you can feel good about using our products.
But our commitment to doing good doesn’t end there. We pledge
to donate 10% of our annual net profits to the Mental Health Foundation, which supports projects and research aimed at protecting people’s mental health.
We are passionate about providing our customers with the tools they need to take care of themselves, both physically and mentally. Our self-care boxes are curated with this in mind, and we believe they will provide you with moments of mindfulness and selfcare that allow you to reset and recharge.
At SE-LF, we are committed to doing good and being good; not just for ourselves but for the planet and the people around us. We invite you to explore our products and take the first step towards prioritising your self-care.
What’s in the Box?
Inside you will find 5 handpicked products which have been curated into a self-care experience designed to help your mind and body connect with yourself and/or partner
Before you start:
- We suggest you read through this magazine, but especially the Massage Experience Hints & Tips (Page 6) and the Step by Step Guide (Page 8) before starting your experience.
- There is a QR code link to the Guided Audio (Page 9), which is also available via the website www.se-lf.co.uk
And Relax... Room & Pillow Mist
This aromatherapy comforting mist creates a calm and soothing atmosphere that will help you unwind.
See Page 14
Natural Boar Hair Dry Brush
Experience the incredible benefits of Dry Body Brushing in the comfort of your own home
See Page 16
Lemongrass & Ginger Body Wash by Candle Spa
Parabens free, SLS free and vegan friendly
See Page 19
Time to Connect Massage Oil
Our expertly crafted formula combines the finest ingredients to create a truly luxurious treat for your skin and senses.
See Page 19
Himalayan Salt Massage Ball
Not your average massage tool—packed with minerals which offer a multitude of benefits for your wellbeing.
See Page 22
12| Masterclass: Introduction to Massage
26| Creating a Carbon Neutral Business 30| Relaxation Techniques
The Massage Experience Hints & Tips
Touch is one of the most powerful forms of connection and is proven to promote the production of Serotonin and Endorphins, the body’s wellbeing chemicals. Whether this be through self-care or the physical contact of a partner
Self-care is essential for maintaining good mental and physical health. It is important to take time out of our busy schedules to nurture and care for ourselves. A self-care experience can be an enriching and rewarding way to promote relaxation, mindfulness, and overall wellbeing. This is especially true when it involves connection between yourself and a partner.. Here are some hints and tips to get the most from your experience:
Communication is key to having a relaxing and connecting experience with another person. Discuss what you like and don’t like beforehand, read through this magazine together first to discuss your thoughts and feel confident to communicate what you are
enjoying or disliking throughout.
Explore rather than follow the exact script. This is about you learning and knowing your own body. Foe example, you will feel where your body needs more focus of the dry brush or where you need to adapt pressure during the massage.
Use our guided audio to help you regulate your experience as well as telling you what to do with the products. It will remind you to stay present and focus on the mindfulness practices. The guided audio will help you to fully immerse into the experience and enjoy it to it’s fullest.
Create the right setting as this is crucial for a successful selfcare experience. Set aside some time, preferably 45-60 minutes,
to fully immerse yourself in the experience. Put on some calming background music or follow along with our guided audio to help set the mood. Turn your phone to silent and use soft lighting if possible
Set out your products in advance to help you stay present and focused on the experience. Take the bottles and jars out of the box, loosen or remove the lids while your hands are dry, and place them where they’ll be easy to reach later.
Be present and focus on the experience. It is easy to get lost in our day-to-day thoughts, but it’s important to stay present and mindful during this time. Notice the textures of the products, feel the water on your skin, and enjoy the aromas. By remaining focused on the experience, you will reap the maximum benefits of the self-care session.
Use relaxation techniques to help promote a sense of wellbeing. We have provided a guide on page 30 which we recommend reading before doing your experience.
Return your bottles and jars by packing them back into your box at the end of your experience and visit www.se-lf.co.uk to find out how to do a free return so that we can clean and steralise them for reuse.
If you enjoy this experience and would like to try out more or if you would like to gift an experience; our boxes are available via the website.
The Massage Experience Step by Step Guide
This guide follows the same steps and principles whether you are doing it on your own or with a partner, however we have included some specific guidance for those using the box by yourselves, as parts of your body just aren’t as accessible. (These are highlighted in the pink boxes below)
If you are doing this experience with a partner, there is enough of each product for you both to take part. We recommend taking turns to do each stage and therefore complete the experience together; but you may prefer to go beginning to end, one at a time.
To set the scene, we’ve included our And Relax... Pillow & Room Mist (No.1); use this to scent your bedding, cushions and rooms. You can continue to spritz the mist throughout the experience if you wish.
Next, remove as much clothing as you feel comfortable with, then follow the guidance and body map on page 10, using your Natural Boar Hair Dry Body Brush.
For those using the brush on yourself, switch the brush to the back of your hand and you will find it much easier to reach your back.
Once your body has been thoroughly brushed all over and your skin feels refreshed and exfoliated. Use the Lemongrass & Ginger Body Wash by Candle Spa (No.3) to cleanse your body, removing dry skin or impurities the brush has drawn out.
Next, find a comfortable position, this may be on a bed (we recommend close to one side so your partner can stand), on the floor with cushions with your partner kneeling beside you or sat on a sofa with your back facing your partner
For self massage, it is easiest sat in a comfortable high back chair
For the Guided Audio Scan the QR Code or visit the website
Take a small amount of the Time to Connect Massage Oil (No.4) and warm it between your hands. Do not pour too much at one time, it should be enough to coat your hands without pouring off. Throughout the massage, if you feel friction, simply top up your hands with a little more oil.
Use the techniques and guidance set out on page 12. We have included 2 simple techniques, Effleurage (sweeping) and Petrisage (Kneading). Use these in combination on areas of your body where you want to focus. This could be an entire body massage or simply focused on your neck and shoulders, the choice is yours. 3 key points to note:
- Where possible, always try to aim your massage in the general direction of the heart. For example, massage up limbs rather than down.
- Never massage with pressure over bone and never massage directly along the spine; stick to the tissue either side.
To help with relieving tension in key areas, we have also included a Himalayan Salt Ball. This can be used by placing the ball on an area of tension (for example a knot in the shoulders), then, using the palm of your hand roll the ball with downwards pressure.
You can place the ball on a soft surface (the back of a chair, on a carpeted floor, or a firm sofa) and lay your back against it. Then, by rocking and moving your body, you can use the pressure to relieve tension in hard to reach areas.
You can also place the ball on the floor, and roll the soles of your feet on top. This is a great way to give yourself a pressure point massage. These techniques work incredibly well at relieving tension, as you know your own body better than anyone and therefore you can control the location and pressure you need ideally. Do not put too much body weight or force onto the ball, as it is made of natural salt and may crack
The ball can also be heated or cooled, to aid in tension relief or inflammation reduction respectively. For information on this, as well as the other benefits of Himalayan Salt Balls, see page 22.
Welcome to the World of Dry Body Brushing
Dry body brushing involves gently brushing your skin with a dry brush to exfoliate, stimulate blood circulation, and promote lymphatic drainage. The benefits? Oh, there are plenty! Dry brushing helps remove dead skin cells, unclogs pores, and leaves your skin feeling smoother and more radiant. It also boosts blood flow, bringing nutrients to your skin and aiding in the elimination of toxins through your lymphatic system. Plus, it can help reduce the appearance of cellulite and promote a healthy, toned look. It’s like a spa treatment right in your own bathroom!
Here’s a simple guide to get you started on your dry body brushing journey:
Brush Towards Lymph Nodes: The lymphatic system filters out harmful substances within your body, flushing out toxins and helping you fight infection. Brushing towards these sites may help boost this process. Interesting Fact: When you feel unwell, you will often find your lymph nodes feel swollen. This is because they are producing an increased amount of lymphocytes (a type of white blood cell) which helps destroy pathogens in your body, such as bacteria and viruses.
Start at Your Feet: Begin brushing at your feet and move upwards, always brushing towards your heart. Use long, gentle strokes, and be mindful of sensitive areas or any broken skin. Follow along with the accompanying body map to help keep you on the right track.
Adjust Pressure: Apply light to moderate pressure while brushing. You don’t want to scrub your skin vigorously or cause any discomfort. Let the brush do the work for you.
Extra Attention: Spend a bit more time on areas prone to dryness, roughness, or cellulite. This can include elbows, knees, thighs, and buttocks. Brushing these areas more thoroughly can help improve their appearance over time.
Hydrate Afterwards: After dry brushing, hop into the shower to wash away the exfoliated skin cells. Following this experience, your body will be nourished using our Time to Connect Massage Oil; but day to day this can be done with a moisturiser or body oil to hydrate your skin and lock in the benefits of dry brushing.
Brush Regularly: Consistency is key with dry body brushing. Aim to brush your entire body at least a few times a week to maintain its benefits. You’ll notice the difference in the texture and appearance of your skin over time.
Remember, dry body brushing is a self-care ritual, so take this opportunity to slow down, breathe deeply, and connect with your body. Enjoy the sensations and appreciate the “me time” you’re giving to your skin.
Body Brushing Map
Key
Brush Direction
Lymph Node
Masterclass: Introduction to Massage
Unleashing the Power of Touch: Effleurage and Petrisage Techniques for Connection Boosting Massage
In a world filled with hustle and bustle, finding moments of relaxation and connection with ourselves and our loved ones is paramount. What better way to achieve this than through the healing power of touch? Whether you’re seeking a tranquil self-care ritual or a nurturing experience to share with a partner, the techniques of effleurage and petrisage can guide you on a journey of blissful home massage. So, let’s dive in and explore how you can create an oasis of relaxation in the comfort of your own home.
Effleurage is a soothing, sweeping stroke that glides over the skin, helping to warm up the tissues and prepare the body for deeper massage techniques. To practice effleurage, apply gentle pressure with your palms or fingertips and use long, fluid strokes that follow the contours of the body. This technique promotes relaxation and stimulates blood flow, creating a sense of tranquility and rejuvenation.
Petrisage, on the other hand, involves kneading and lifting the muscles to release tension and improve circulation. This technique uses a combination of squeezing, rolling, and lifting motions to target specific areas of the body. However, it’s important to exercise caution and avoid applying excessive pressure, especially if you or your partner are not trained professionals. Remember, the goal is to create a pleasurable and safe experience, so communicate openly about comfort levels and adjust the pressure accordingly.
As you embark on this journey of exploration, communication is key. Whether you’re massaging yourself or your partner, openly express what feels enjoyable and what may be uncomfortable. Encourage your partner to do the same. Remember, each person’s body is unique, and what feels good for one may not be the same for another. By communicating openly, you can tailor the experience to suit individual preferences and ensure a harmonious and pleasurable massage.
When massaging yourself or your partner, remember to always massage towards the heart where possible. This helps with blood circulation and promotes a sense of relaxation. Avoid massaging directly with pressure over bone, as it may cause discomfort or injury. Never massage directly along the spine, as this area is sensitive. Instead, use gentle, sweeping motions alongside the spine.
To ensure a smooth and uninterrupted massage experience, have a small amount of massage oil within reach and top it up as needed. This allows for continuous gliding and prevents any discomfort that may arise from friction. Use small amounts of oil at a time and apply more as required.
It’s important to note that professional training and knowledge of anatomy are essential for more advanced techniques and for addressing specific concerns or injuries. If you or your partner have any underlying health conditions or concerns, it’s best to consult a qualified massage therapist or healthcare professional.
So, gather your massage oil, create a tranquil ambiance, and let the power of touch transport you to a realm of blissful relaxation. Whether you’re embarking on a solo self-care ritual or indulging in the loving exchange of massage with a partner, remember to cherish these moments of connection, trust, and rejuvenation. Let the transformative experience of effleurage and petrisage bring harmony, balance, and wellbeing into your lives.
“ The sense of smell can be extraordinarily evocative, bringing back pictures as sharp as photographs of scenes that had left the conscious mind”
Thalassa Cruso
And Relax... Room & Pillow Mist
Your ticket to tranquility and a restful sleep. This aromatherapy comforting mist creates a calm and soothing atmosphere that will help you unwind.
Our secret blend of key ingredients works together harmoniously to promote relaxation and a sense of calm. Let’s dive into the magic behind this mist.
Aloe Vera, known for its soothing properties, gently calms tired minds and prepares you for a peaceful slumber. Its delicate scent fills the air, creating a serene environment.
Hibiscus, with its calming effects, adds a touch of elegance to the mist. It eases tension and promotes a sense of wellbeing. Close your eyes, take a deep breath, and let the comforting embrace of Hibiscus wash over you.
Cedarwood, a treasure of nature, brings a grounding and earthy aroma. Its woody notes create a cozy and warm atmosphere, helping you let go of the day’s worries and embrace tranquility.
Ylang Ylang, with its delicate and floral scent, promotes relaxation and reduces stress. Breathe in, and feel the worries melt away as this fragrant bouquet envelops you.
Sweet Orange, a burst of sunshine, uplifts your mood and adds joy to your bedtime routine. Its cheerful aroma instantly refreshes and rejuvenates.
Transform your bedroom into a sanctuary of relaxation with the And Relax... Room & Pillow Mist. Spritz it on your pillow, mist it in the air, and let the calming embrace of our handpicked extracts surround you. Unwind, breathe, and embrace the serenity that awaits you.
Natural Boar Hair Dry Body Brush
Dry brushing has been a beauty secret for centuries, and with our high-quality brush, you can now experience its incredible benefits in the comfort of your own home.
Dry brushing is a technique that involves gently brushing your skin with a dry brush in upward strokes. Not only does it exfoliate the skin, but it also stimulates blood circulation, promotes lymphatic drainage, and helps to detoxify the body. Incorporating dry brushing into your routine can leave you with a glowing complexion and a rejuvenated overall sense of wellbeing.
When it comes to dry brushing, the choice of bristles is crucial, and that’s why we’ve opted for natural boar hair. Boar hair is known for its exceptional softness and flexibility, making it ideal for gently exfoliating even the most sensitive skin. The bristles effectively remove dead skin cells, unclog pores, and encourage the renewal of skin cells, revealing a smoother, more vibrant complexion.
Not only is natural boar hair gentle on the skin, but it also offers an added benefit. The bristles have a natural texture that helps to stimulate the skin’s surface and promote blood circulation. This increased blood flow brings nutrients to the skin and encourages the elimination of toxins, leaving your skin looking healthier and more radiant.
Our Natural Boar Hair Dry Body Brush is thoughtfully crafted with a Hemu wood handle, sourced sustainably from the Guger Trees. Hemu wood is not only eco-friendly but also provides a comfortable grip, making it easy to maneuver the brush across your body. By choosing sustainably sourced materials, we ensure that you can care for your skin while also caring for the environment.
To incorporate our dry body brush into your routine, simply start with dry skin before showering. Begin at your feet and brush in long, sweeping motions towards your heart. Pay extra attention to areas prone to dryness or cellulite. The gentle exfoliation will leave your skin feeling invigorated, while the increased blood flow and lymphatic stimulation contribute to a healthy, toned appearance.
How it works:
- Sign up on either a monthly or annual subscription
- Look out for your unique Wellness Credit Code to arrive in your email each month
- Select which box you would like and use your Wellness Credit Code at the checkout
- Choose to either gift the box to yourself or a loved one Want to save up your credits for Christmas or a special occasion? That’s fine. Credits are valid for 5 years.
Candle Spa
Based in Edenbridge, Kent, the award winning Candle Spa aims to give consumers luxuriously fragranced natural Soy Wax candles and other products which provide an everyday spa feeling of relaxation and enjoyment at home. From its humble beginnings in 2014 and with a desire to replicate the feeling of a spa experience through fragrance and light, Candle Spa produces a range of wellbeing products which includes luxury scented candles, alcohol-free reed diffusers, luxurious hand & body lotions and liquid soaps, detoxifying bath salts with essential oils and more. Our fragrances have been developed in consultation with a number of Spas and Beauty Salons and the tranquility invoked with the choice of fragrances, ensures you feel the enjoyment of a spa experience at home.
Lemongrass & Ginger Body Wash
Your skin is one of your most valuable assets and to help maintain it in peak condition there is a range of luxurious hand & body washes, which are parabens free, SLS free and vegan friendly; cleansing your skin without stripping out its natural oils, all with a long lasting fragrance. Lemongrass is renowned for its muscle-relaxing properties and sleep-inducing effects. It may even help you enjoy longer, uninterrupted sleep once you’ve dozed off. The warm and comforting embrace of ginger adds a cosy touch, promoting a settled feeling perfect for bedtime. Together, these essential oils create an atmosphere that relaxes your mind and body, preparing you for a peaceful and restful night’s sleep.
Time to Connect Massage Oil
The perfect companion for an indulgent and sensual massage experience. Our expertly crafted formula combines the finest ingredients to create a truly luxurious treat for your skin and senses.
Ylang Ylang Essential Oil, known for its aphrodisiac properties, helping to create a sensual atmosphere. Its delicate floral fragrance is both calming and uplifting.
Orange Essential Oil, adding a burst of refreshing citrus scent that not only invigorates the senses but also provides excellent moisturizing properties for the skin. It helps to improve skin texture and tone, leaving it looking radiant and rejuvenated.
Patchouli Essential Oil, brings a warm and earthy aroma to the mix. This versatile oil promotes relaxation and relieves stress. It soothes tired muscles and calms the mind.
We’ve combined these, with Pure Grapeseed Oil which is lightweight, easily absorbed, and rich in antioxidants, vitamins, and fatty acids. It deeply moisturizes the skin, leaving it feeling supple, nourished, and irresistibly soft.
Simply warm a small amount between your hands, then, let the oil glide effortlessly over your skin as you or your partner indulge in a connective massage experience. The result? Skin that feels deeply nourished, silky to the touch, and radiating with a subtle and captivating aroma.
The Wonders of Himalayan Salt Balls
In the fast-paced world we live in, finding moments of relaxation and rejuvenation is crucial for our overall wellbeing. Amidst the hustle and bustle, there’s a gem that stands out in the realm of self-care—the Himalayan Salt Ball. This extraordinary tool offers a unique and transformative experience, bringing a touch of holistic therapy to your self-care routine. Join us as we dive deep into the amazing benefits, versatility, and techniques of using Himalayan Salt Balls for self-massage, bringing a whole new level of blissful relaxation to every corner of your body.
Imagine a world where stress melts away, tension is released, and your body feels nurtured and revitalised.
The secret lies within these Himalayan Salt Balls. They are not your average massage tool—they are packed with minerals such as magnesium, calcium, and potassium, which offer a multitude of benefits for your wellbeing. These minerals are naturally absorbed by your skin during the self-massage process, promoting improved circulation, detoxification, and restoring balance to your body.
When warmed, the salt ball becomes an exquisite source of relaxation and relief. You can easily heat the ball by immersing it in warm water for a few minutes. Feel the warmth envelop your senses as you gently massage your face, chest, shoulders, back, legs, and feet with the heated salt ball. This gentle heat penetrates deeply, helping to release tension and melt away stress accumulated throughout the day. They are a perfect tool for couples to use, allowing your partner to give targeted pressure. However, they are also great for individuals who are trying to access those hard to reach areas. Simply place the ball on the floor and roll the soles of your feet on top; or position the ball between the back of a chair and your own back, then move your body to encourage the ball to move to the places you need it, rocking back and forth to massage knots in your back and shoulders.
But the wonders of Himalayan Salt Balls don’t stop there. They also possess the power to cool and provide relief for inflammation. By cooling the salt ball in the refrigerator or freezer for a few minutes, you create a refreshing tool
“This salt was formed
by the evaporation of a large ocean nearly 800 million years ago, which was covered by lava and eventually the Himalayan mountains” UNESCO
that can alleviate soreness and reduce swelling. Gently massage the cooled salt ball onto areas of your body that require some extra care, such as strained muscles or swollen joints. Feel the cooling sensation as it soothes and brings a sense of relief, melting away discomfort and leaving you feeling refreshed.
While the physical benefits of Himalayan Salt Balls are undeniable, it’s important to acknowledge the potential holistic aspects that some people associate with them. Salt has long been revered for its cleansing and grounding properties, believed to clear negative energy and restore balance. Some proponents claim that the salt balls emit negative ions, which have the ability to draw in toxins and pollutants from the air, creating a cleaner and purer environment. This purification process is said to improve the quality of your sleep, boost your mood, and even alleviate allergies. While scientific research on these claims is limited, many individuals have reported experiencing a sense of calm, improved sleep, and a general uplift in mood when incorporating Himalayan Salt Balls into their sleep environment.
Although these beliefs may vary among individuals, the act of incorporating Himalayan Salt Balls into your self-care routine can be an opportunity to connect with yourself on a deeper level and create a sacred space for relaxation and rejuvenation.
Embrace this moment of self-care, where you can escape the chaos of daily life and find solace in the healing touch of Himalayan Salt Balls. Discover the power of warm and cool sensations as you pamper yourself from head to toe. Allow the minerals to infuse your skin, promoting wellbeing from the inside out. Find comfort in the gentle pressure and soothing motions as you massage different areas of your body, releasing tension and embracing a profound sense of relaxation.
Incorporating Himalayan Salt Balls into your self-care routine is an investment in your wellbeing. Take the time to explore the myriad of benefits they offer, from improved circulation and detoxification to stress relief and emotional balance. Let the healing touch of these extraordinary tools transport you to a realm of tranquility and rejuvenation. So, go ahead, indulge in the therapeutic experience of Himalayan Salt Balls and elevate your self-care journey to new heights.
Creating a Carbon Neutral Business
SE-LF partners with Carbon Neutral Britain: planting 30 trees each month, the equivalent to 1.5 acres of reforestation every year
As the devastating effects of climate change continue to worsen, we believe it is increasingly important that every individual, company, organisation, and government plays their part in addressing the global crisis. From the very beginning we have been taking steps to minimise our impact on the environment, and even do good for the planet. We aim to make every decision we take as environmentally minded as possible; whether this be our reusable components, our unlaminated FSC certified card boxes, our biodegradable labels or our non-toxic vegetable inks.
But we also wanted to go one step further and we are proud to announce our partnership with Carbon Neutral Britain to plant 30 trees each
month in sustainable projects both in Britain and around the world. This is equivalent to 1.5 acres of reforestation and results in 60 tonnes of CO2e being removed from the atmosphere each year.
Commitment to carbon neutrality is becoming increasingly important as our planet continues to warm due to increased carbon dioxide (CO2e) emissions. By planting trees and funding carbon offsetting projects, we can remove and prevent further CO2e emissions around the globe.
Planting trees is widely recognised as one of the most sustainable ways to offset carbon emissions. Forest projects absorb CO2, refract the earth’s heat, and have a positive impact on wildlife, ecology, and biodiversity.
Carbon Neutral Britain is committed to spending up to 10% of its budget on carbon offsetting or sustainable treeplanting projects in Britain, for Britain. For example, the Richmondshire Wood project, located in Whashton Wood just outside the Yorkshire Dales national park
“ We believe Carbon Offsetting is the answer to the
climate crisis - as the cheapest and most effective way to make a difference - fast. Through our projects and offsetting initiatives, our aim is to inspire and educate Britain to make a difference”
Carbon Neutral Britain
and around four miles from Richmond, will see 4,000 trees planted to create a broadleaf woodland with panoramic views of Richmondshire and a vital habitat for wildlife. The trees planted in this project will be native species, including Sessile Oak, Alder, Bird Cherry, Rowan, Scots Pine, Hornbeam, and Aspen.
All of Carbon Neutral Britain’s carbon offsetting projects are certified to the highest standards through the Verified Carbon Standard (VCS), Gold Standard Voluntary Emission Reductions (VER), and Certified Emission Reductions (CER) programmes, ensuring that the measurements and tonnes of CO2e are accurate and verified. To qualify for these standards, all projects must go through a rigorous and public registration and management process, thirdparty audit, and are overseen by the CDM Executive Board, ratified by the Kyoto Protocol. This means that the international carbon credits we use are the exact same credits used by multinational organisations and even countries in their emission reduction schemes.
As individuals, we all have a role to play in tackling the climate crisis. By supporting carbon neutral companies, who are taking active steps to reduce their impact on the planet, we can all make a meaningful difference. And, as we hope
SE-LF demonstrates, it is possible to make environmentally minded decisions at every level of business –from the materials we use to the partnerships we forge – and do our part to create a more sustainable future.
We aren’t content on stopping here though. We are always looking for ways to increase our positive environmental impact, and are committed to exploring new initiatives in the future; so keep an eye on our website, social media platforms and our forthcoming magazine for what comes next.
Relaxation Techniques
Whilst the products we have handpicked for our boxes make a wonderful experience by themselves, making sure you take time to be present and maximise your relaxation through additional mental and physical techniques can really elevate your massage to the next level.
Before using the products, we highly recommend you check out this handy guide to 2 such techniques
Box Breathing
In the hustle and bustle of daily life, we often neglect the power of our breath as a tool for relaxation and self-regulation. Box Breathing is a simple yet profound technique that involves controlled and deliberate breathing patterns, enabling us to find balance and tranquility within, harnessing the power of your breath to harmonise your body and mind. This technique calms the nervous system, reduces anxiety, and enhances mental clarity, allowing you to navigate life’s challenges with a grounded and centered presence.
Let’s explore how to practice Box Breathing:
Find a comfortable position and gently close your eyes.
Step 1: Inhale deeply and slowly through your nose, counting to four as you fill your lungs and notice the sensation of your chest rising
Step 2: Hold your breath for a count of four, embracing the pause
Step 3: Exhale slowly and steadily through your mouth, counting to four and notice your chest falling
Step 4: Hold your breath for another count of four
Repeat this rhythmic pattern for several counts, noticing how your body and mind relax each time
Simple Mindfulness Practice
Close your eyes gently and bring your attention to the present moment. Notice the sensations within yourself, the weight of your body on the chair or cushion, or the feeling of contact between your feet and the ground.
Now, shift your focus to your thoughts. Instead of engaging with them or attempting to push them away, simply observe them as if they were passing clouds in the sky. Allow them to come and go without judgment or attachment.
Next, redirect your attention to the sounds around you. Listen to the symphony of noises, whether it’s the distant hum of traffic, the gentle rustling of leaves, or the soft melody of birdsong. Embrace the sounds as they arise and fade away, allowing them to become a soothing backdrop to your experience.
As you continue to sit in stillness, become aware of any bodily sensations that may arise. Notice any areas of tension, discomfort, or warmth. Observe these sensations without trying to change or fix them, simply accepting them as part of your present experience.
Throughout this practice, remind yourself that relaxation comes from embracing the stillness within, regardless of external circumstances. Allow yourself to release any expectations or judgments about how you should feel or what the experience should be like.
Supporting Others
SE-LF pledges to to support the
Mental Health Foundation
At SE-LF, our overarching value is “Do Good, Be Good,” which we strive to uphold every day. This commitment drives us to make our products as environmentally friendly as possible, leading us to become Carbon Neutral Certified and plant over 30 trees every month. It also inspired us to create our self-care boxes, which allow people to prioritise their overall happiness and wellbeing.
While our boxes promote mindfulness and mental wellness, we recognise that they are not a solution for mental health issues. In the United Kingdom, mental health issues are the single largest cause of disability, with one in four adults experiencing at least one mental health illness each year.
That’s why we’ve teamed up with the Mental Health Foundation to raise money to support research and projects focused on protecting people’s mental health. The Mental Health Foundation conducts rigorous research and practical projects to identify what’s most helpful and empower individuals to take care of their mental health. They also work to influence policies and challenge mental health inequalities by supporting communities at higher risk of mental health problems due to social, economic, and environmental circumstances. Through our partnership, we hope to contribute to the important work of the Mental Health Foundation and support initiatives that promote mental wellbeing and reduce mental health disparities. We believe that prevention is better than cure, and by prioritising mental health, we can help create a healthier, happier world for everyone.
At SE-LF, we are committed to doing good and being good, not just for ourselves but for the planet and the people around us. By using this box, you are supporting us in our mission and making a positive impact on the world.
Return your SE-LF box and play your part in helping the planet
To do so:
- Repack your bottles and jars into the box
- Visit www.se-lf.co.uk to request a return
- Visit your local drop-off point (newsagent) and use your QR code to return
No need to print a label at home
As climate change continues to worsen, we are constantly reminded of the need to reduce our waste and recycle more. While recycling is certainly important, it is not the only solution to our waste problem. In fact, reusing packaging is even more important when it comes to mitigating the impact of climate change. Here’s why.
When we recycle materials, we typically use energy to break them down and turn them into something new. While this is certainly better than throwing them away, it still requires a significant amount of energy and resources. In addition, many materials can only be recycled a certain number of times before they become unusable.
Reusing packaging, on the other hand, eliminates the need to use energy and resources to create something new. It also helps to extend the life of materials, reducing the overall demand for new resources. By reusing components, we can significantly reduce our carbon footprint and make a positive impact on the environment.
At SE-LF we have incorporated this into what we do. Once you have finished with your box, pack the aluminium bottles and jars back inside, then visit www.se-lf.co.uk to request a free return. Once back, we clean and sterilise for reuse, reducing the overall demand for new materials. By returning these components, you can make a positive impact on the environment and help to mitigate the impacts of climate change.
While recycling is certainly important, reusing components is even more critical when it comes to reducing our impact on the environment. By incorporating reusing into our daily lives, we can significantly reduce our carbon footprint and help to mitigate the impacts of climate change. So, start reusing today and make a positive impact on the world around you.
Give the gift of Self-care today
Looking for the perfect gift to show your friends, loved ones or colleagues that you care about their wellbeing?
Our collection of boxes are carefully curated to promote self-care, relaxation, and mindfulness. Including luxurious skincare products and tools, as well as guided meditation and mindfulness practises, each item is thoughtfully designed to provide a meaningful and nurturing experience.
Whether you want to help someone unwind after a long day, encourage self-reflection, or simply show your support for their wellbeing, our boxes are a beautiful way to express your care and thoughtfulness.
Give the gift of self-care today: