David Allerton Founder
Unlocking the Power of Self-Care through Skincare Founder’s Letter
I am thrilled to welcome you to SE-LF; a company that is passionate about providing high-quality skincare experiences whilst providing a gateway to accessible self-care and mental wellbeing.
We understand that skincare experiences can be so much more than just a way to improve the appearance of your skin; they can also be an excellent way to practise mindfulness, be present in the moment and improve mental health.
At SE-LF, we believe that self-care should never feel “selfish”. That’s why we strive to provide a range of self-care boxes that feature handpicked products, packaged in environmentally sustainable ways. We are also Carbon Neutral Certified, planting 30 trees every month, so you can feel good about using our products.
But our commitment to doing good doesn’t end there. We pledge
to donate 10% of our annual net profits to the Mental Health Foundation, which supports projects and research aimed at protecting people’s mental health.
We are passionate about providing our customers with the tools they need to take care of themselves, both physically and mentally. Our self-care boxes are curated with this in mind, and we believe they will provide you with moments of mindfulness and selfcare that allow you to reset and recharge.
At SE-LF, we are committed to doing good and being good; not just for ourselves but for the planet and the people around us. We invite you to explore our products and take the first step towards prioritising your self-care.
What’s in the Box?
Inside you will find 5 handpicked products which have been curated into a self-care experience designed to help your mind and body detox and recover
Before you start:
- We suggest you read through this magazine, but especially the Detox Experience Hints & Tips (Page 6) and the Step by Step Guide (Page 8) before starting your experience.
- There is a QR code link to the Guided Audio (Page 8), which is also available via the website www.se-lf.co.uk
Detox Tea by Tea People
This delicious tea is a gentle and all natural approach to helping cleanse your body from the inside out.
See Page 14
Detoxifying Green Clay Mask
The ultimate skin detox with a powerful blend of French green clay and kaolin
See Page 16
Eucalyptus and Peppermint Bath Salts by Candle Spa
Flush-out harmful toxins and cleanse your skin naturally
See Page 18
Lemongrass & Ginger Body Wash by Candle Spa
Parabens free, SLS free and vegan friendly
See Page 19
Himalayan Salt Massage Ball
Not your average massage tool—packed with minerals which offer a multitude of benefits for your wellbeing.
See Page 22
06| The DETOX Experience Hints & Tips
08| Step by Step Guide 09| Facial Massage Map 10| Relaxation Techniques 14| Our Products 22| The Wonders of Himalayan Salt
26| Creating a Carbon Neutral Business
30| The Hangover Enigma
32| Supporting Others 34| Returning Your Box
The Hangover Enigma
26| Creating a Carbon Neutral Business
The DETOX Experience Hints & Tips
Give yourself some “Me Time” and let your body detox and recover. It’s time to focus on you!
Here
are some helpful hints and tips to get you
started:
Self-care is essential for maintaining good mental and physical health. It is important to take time out of our busy schedules to nurture and care for ourselves. A self-care experience can be an enriching and rewarding way to promote relaxation, mindfulness, and overall wellbeing. This is especially true when your body and mind are suffering from a heavy night before. Here are some hints and tips to get the most from your experience:
Freeze your ball. If you have access to a freezer, pop your Himalayan Ball in there for a minimum of 30mins. If you leave them longer than this, you may need to heat them slightly in a towel or leave on the side, so they don’t feel uncomfortable on your skin or to hold. If you don’t have a
freezer, a fridge will work but it will take longer to get cold. However the massage does still work if the ball is not chilled; it’s just that the anti-inflammatory benefits will be reduced.
Use our guided audio to help you regulate your experience as well as telling you what to do with the products. It will remind you to stay present and focus on mindfulness practices. The guided audio will help you to fully immerse yourself in the experience and enjoy it to the fullest.
Create the right setting as this is crucial for a successful self-care experience. Set aside some time, preferably 45-60 minutes, to fully immerse yourself in the experience. Put on some calming background
music or follow along with our guided audio to help set the mood. Turn your phone to silent and use soft lighting if possible
Set out your products in advance to help you stay present and focused on the experience. Take the bottles and jars out of the box, loosen or remove the lids while your hands are dry, and place them where they’ll be easy to reach later.
Be present and focus on the experience. It is easy to get lost in our day-to-day thoughts, but it’s important to stay present and mindful during this time. Notice the textures of the products, feel the water on your skin, and enjoy the aromas. By remaining focused on the experience, you will reap the maximum benefits of the self-care session.
Use relaxation techniques to help promote a sense of wellbeing. We have provided a guide on page 10 which we recommend reading before doing your experience.
Return your bottles and jars by packing them back into your box at the end of your experience and visit www.se-lf.co.uk to find out how to do a free return, so that we can clean and steralise them for reuse.
If you enjoy this experience and would like to try out more or if you would like to gift an experience; our boxes are available via the website.
Detox Experience Step by Step
Pour yourself a cup of tea using one of the Detox Pyramid Tea Bags by Tea People (No.1). Ensure the teabag sits for a minimum of 4 minutes before removing (or leave in the cup). Feel free to drink this throughout your experience. There are two bags in the pot, one is extra for afterwards.
Begin to run yourself a warm bath and if you haven’t already done so, ensure your face is clean and without any make-up or sunscreen.
Take the Detoxifying Green Clay Face Mask (No.2) and apply liberally across your face and neck, however please do not place it close to your eyes. You can leave the mask to work its magic drawing out toxins and impurities, as you continue.
If you don’t have a bath, the bath salts (No.3) can be left in the tin, with the lid off, at the base of a shower. The water and heat will create an amazing scented steam.
You can also mix a little of the salt with the body wash to create an exfoliant for areas of dry skin. The salt is course though, so be gentle.
Whilst the bath is still running, pour in the Eucalyptus and Peppermint Bath Salts by Candle Spa (No.3) and use your hand to disperse them throughout the water. The blend of magnesium, calcium, sodium and potassium, alongside the essential oils, eases aching and tired muscles whilst helping reduce inflammation. Once the bath is ready, lower yourself in and allow your body to relax. This is the perfect time to use the relaxation techniques provided on page 10.
After 15-20 minutes, use the Lemongrass & Ginger Body Wash by Candle Spa (No.4) to thoroughly cleanse your body, allowing the essential oils to stimulate blood flow and alleviate muscle fatigue. You can use the water from the bath to gently wash away the face mask (there isn’t a need to use cleansers to do so).
Before leaving the bath, stir the water at the base to redistribute the salt. Cup the water in your hands and pour this across your body. The minerals help improve the skin barrier function, hydrate the skin, and decrease inflammation.
Once out of the bath, if you are able to, air dry, but if not, pat dry with a towel rather than rub.
For the Guided Audio Scan the QR Code or visit the website
It’s now time to take your Himalayan Salt Ball from the freezer and you may also want to use this time to pour yourself another tea.
Ensure you are sat comfortably and the ball is not so cold it feels uncomfortable. If it is, place in a towel and roll between your hands or leave on the side for several minutes.
rich mineral content and unique energetic properties. The salt is harvested from ancient sea salt deposits in the Himalayan Mountains, where it has been naturally formed over millions of years. As you gently massage your body with Himalayan Salt Balls, you allow the minerals to infuse your skin, nourishing it with essential elements such as magnesium, calcium, and potassium. This mineral-rich experience can help
improve circulation, promote detoxification, and as some believe restore balance to the body.
Using Himalayan Salt Balls for selfmassage is a deeply relaxing and therapeutic practice. The smooth texture of the salt balls glides over the skin, providing gentle exfoliation while delivering the healing properties of the salt. As you roll the salt balls on different areas of your face or body, you stimulate acupressure points which release muscular tension, as well as the coolness reducing inflammation and relieving headaches.
Follow the face map above. This does not need to be followed in any particular routine. It is time for your to explore the sensations that you feel, finding relaxation and recovery. Concentrate time on the areas that give you the most relief.
This ball is yours to keep and use time and again. Learn more about the uses for Himalayan Salt Balls in a further article on page 22
Relaxation Techniques
In our modern lives, feeling stressed and overwhelmed has become all too common. We often find ourselves longing for respite from the constant demands and pressures. The good news is that within each of us lies the ability to access a profound sense of calm and inner peace. By dedicating just a few minutes each day to practicing these relaxation techniques, you can create a haven of tranquility amidst the chaos.
Throughout this guide, we will dive into the essence of each technique, providing you with clear and concise step-by-step instructions. Whether you are a beginner or someone familiar with relaxation practices, you will discover new insights and practical tools to unwind, reduce stress, and cultivate a state of optimal wellbeing.
So, take a deep breath, release any tension, and allow yourself to fully engage in this transformative journey towards a more relaxed and centered self. Get ready to embrace these powerful relaxation techniques and unlock the secrets to a balanced and rejuvenated life. Let’s begin!
Whilst the products we have handpicked for our boxes make a wonderful experience just by themselves, making sure you take time to be present and maximise your relaxation through additional mental and physical techniques really elevates this to the next level.
Before using the products, we highly recommend you check out this handy guide to 3 of these techniques
Box Breathing
In the hustle and bustle of daily life, we often neglect the power of our breath as a tool for relaxation and self-regulation. Box Breathing is a simple yet profound technique that involves controlled and deliberate breathing patterns, enabling us to find balance and tranquility within, harnessing the power of your breath to harmonise your body and mind. This technique calms the nervous system, reduces anxiety, and enhances mental clarity, allowing you to navigate life’s challenges with a grounded and centered presence.
Let’s explore how to practice Box Breathing: Find a comfortable position and gently close your eyes.
Step 1: Inhale deeply and slowly through your nose, counting to four as you fill your lungs and notice the sensation of your chest rising
Step 2: Hold your breath for a count of four, embracing the pause
Step 3: Exhale slowly and steadily through your mouth, counting to four and notice your chest falling
Step 4: Hold your breath for another count of four
Repeat this rhythmic pattern for several counts, noticing how your body and mind relax each time
Progressive Muscle Relaxation (PMR)
Physical tension often accompanies our daily stresses, leading to discomfort, stiffness, and a sense of unease. Progressive Muscle Relaxation (PMR) is a technique that enables us to systematically release tension from our muscles, promoting profound relaxation and a sense of rejuvenation. Let’s explore how to practice PMR:
Find a comfortable position, relax your body and gently close your eyes
Step 1: Focus your attention on a specific muscle group, start with your toes and your feet.
Step 2: Tense the muscles in that area, squeezing them tightly for about 5-10 seconds, sensing the tension building.
Step 3: Suddenly release the tension, allowing the muscles to relax completely, feeling a wave of soothing relief wash over them.
Step 4: Progressively move on to the next muscle group, working your way up through your body, from your feet to your face
Step 5: Take your time with each muscle group, noticing any subtle changes in sensation and consciously releasing any lingering tension.
Progressive Muscle Relaxation brings about a heightened sense of body awareness and empowers you to consciously release tension stored within your muscles. By practicing PMR regularly, you can enjoy enhanced physical relaxation, improved sleep, and an overall sense of wellbeing.
Simple Mindfulness Practice
Close your eyes gently and bring your attention to the present moment. Notice the sensations within yourself, the weight of your body on the chair or cushion, or the feeling of contact between your feet and the ground.
Now, shift your focus to your thoughts. Instead of engaging with them or attempting to push them away, simply observe them as if they were passing clouds in the sky. Allow them to come and go without judgment or attachment.
Next, redirect your attention to the sounds around you. Listen to the symphony of noises, whether it’s the distant hum of traffic, the gentle rustling of leaves, or the soft melody of birdsong. Embrace the sounds as they arise and fade away, allowing them to become a soothing backdrop to your experience.
As you continue to sit in stillness, become aware of any bodily sensations that may arise. Notice any areas of tension, discomfort, or warmth. Observe these sensations without trying to change or fix them, simply accepting them as part of your present experience. Throughout this practice, remind yourself that relaxation comes from embracing the stillness within, regardless of external circumstances. Allow yourself to release any expectations or judgments about how you should feel or what the experience should be like.
Detox Tea by Tea People
“ Darjeeling inspired us to form a social enterprise that would use tea as the medium for bringing about a positive social change”
Neeraj Agarwal
Tea People was founded by Neeraj and Vishaka, a husband wife duo who hail from the beautiful tea growing region of Darjeeling in India and have been living in the UK since 2005. In 2009 they came across a school in their hometown of Darjeeling that was in urgent need of some repairs and assistance. The school was located amidst the tea gardens and so served the children of tea garden workers and other impoverished villagers in the area.
This inspired the idea to bring the taste of a wide variety of fine, specialty and flavoured tea to the tea lovers of the world and give them a chance to change the lives of the poor children and empower communities living in and around the tea growing areas. This is how Tea People was born!
Tea People was hence set up as a social enterprise that donates 50% of their net profits towards their cause of helping alleviate poverty in tea growing regions.
Tea People is not just about selling tea. It’s about all the people who share their passion and excitement for all things tea, the people whose livelihoods are connected to tea, all lovers of tea and anyone who would like to make a difference to the lives of those who are in need. These, for us, are the real ‘tea people’.
So put the kettle on, become one of the ‘tea people’ and together we can make tea into a powerful medium for bringing about a positive social change.
Experience the refreshing and rejuvenating benefits of their Detox Tea, a gentle and all-natural blend designed to support your body’s natural detoxification process. Crafted with care, this delicious tea offers a delightful taste and aroma without any harmful or unpleasant ingredients.
Detox Tea features a carefully selected combination of ingredients known for their nutritional support and cleansing properties. Natural dried Apple provides a touch of sweetness along with essential vitamins and antioxidants. Moringa, Cinnamon, and Turmeric offer cleansing benefits while enhancing your digestion and metabolism. Green Tea and Tulsi contribute to immune function and aid in digestion, combating bloating and promoting overall wellbeing.
Indulge in the soothing ritual of sipping this exquisite Detox Tea and let its nourishing blend revitalise your body and mind. Embrace a natural approach to cleansing and rejuvenation with each sip. Spring clean your body and experience the transformative effects of their gentle and allnatural Detox Tea.
How to enjoy this tea:
Steep 1 pyramid teabag per cup for 4-5 mins in 95-100° C water
Detoxifying Green Clay Mask
Experience ultimate skin detoxing with our Detoxifying Green Clay Face Mask. Formulated with a powerful blend of French green clay and kaolin, this mask is designed to draw out toxins while effectively cleansing your skin of dirt and excess oils.
Enriched with luxurious ingredients, including cucumber seed oil, green tea, fig, and apple extracts, this mask provides a refreshing and rejuvenating experience. These natural extracts work together to nourish the skin, leaving it feeling revitalised and replenished.
Infused with Hyaluronic acid, this mask not only helps reduce the appearance of wrinkles but also boosts skin hydration, giving your skin a radiant and youthful glow. The addition of fresh bergamot and lime essential oils adds a delightful aroma and leaves your skin feeling refreshed and invigorated.
How it works:
- Sign up on either a monthly or annual subscription
- Look out for your unique Wellness Credit Code to arrive in your email each month
- Select which box you would like and use your Wellness Credit Code at the checkout
- Choose to either gift the box to yourself or a loved one Want to save up your credits for Christmas or a special occasion? That’s fine. Credits are valid for 5 years.
Candle Spa
Based in Edenbridge, Kent, the award winning Candle Spa aims to give consumers luxuriously fragranced natural Soy Wax candles and other products which provide an everyday spa feeling of relaxation and enjoyment at home. From its humble beginnings in 2014 and with a desire to replicate the feeling of a spa experience through fragrance and light, Candle Spa produces a range of wellbeing products which includes luxury scented candles, alcohol-free reed diffusers, luxurious hand & body lotions and liquid soaps, detoxifying bath salts with essential oils and more. Our fragrances have been developed in consultation with a number of Spas and Beauty Salons and the tranquility invoked with the choice of fragrances, ensures you feel the enjoyment of a spa experience at home.
Eucalyptus & Peppermint Bath Salts
What better way to relax and detox than to soak away the day in Candle Spa’s Himalayan Pink Bath Salts with added Epsom and Dead Sea salts, along with essential oils, creating a unique mix of magnesium, calcium, sodium and potassium - basically, everything needed for healthy skin.. The health benefits of Eucalyptus and Peppermint are well known and wide ranging, including muscle, joint and rheumatoid arthritis pain relief, as well as helping a range of respiratory symptoms. So go ahead and enjoy soaking in a warm bath which helps flush-out harmful toxins from the body and cleanse your skin naturally.
Your skin is one of your most valuable assets and to help maintain it in peak condition there is a range of luxurious hand & body washes, which are parabens free, SLS free and vegan friendly; cleansing your skin without stripping out its natural oils, all with a long lasting fragrance. Lemongrass is renowned for its muscle-relaxing properties and sleep-inducing effects. It may even help you enjoy longer, uninterrupted sleep once you’ve dozed off. The warm and comforting embrace of ginger adds a cosy touch, promoting a settled feeling perfect for bedtime. Together, these essential oils create an atmosphere that relaxes your mind and body, preparing you for a peaceful and restful night’s sleep.
Lemongrass & Ginger Body Wash
The Wonders of Himalayan Salt Balls
In the fast-paced world we live in, finding moments of relaxation and rejuvenation is crucial for our overall wellbeing. Amidst the hustle and bustle, there’s a gem that stands out in the realm of self-care—the Himalayan Salt Ball. This extraordinary tool offers a unique and transformative experience, bringing a touch of holistic therapy to your self-care routine. Join us as we dive deep into the amazing benefits, versatility, and techniques of using Himalayan Salt Balls for self-massage, bringing a whole new level of blissful relaxation to every corner of your body.
Imagine a world where stress melts away, tension is released, and your body feels nurtured and revitalised.
The secret lies within these Himalayan Salt Balls. They are not your average massage tool—they are packed with minerals such as magnesium, calcium, and potassium, which offer a multitude of benefits for your wellbeing. These minerals are naturally absorbed by your skin during the self-massage process, promoting improved circulation, detoxification, and restoring balance to your body.
When warmed, the salt ball becomes an exquisite source of relaxation and relief. You can easily heat the ball by immersing it in warm water for a few minutes. Feel the warmth envelop your senses as you gently massage your face, chest, shoulders, back, legs, and feet with the heated salt ball. This gentle heat penetrates deeply, helping to release tension and melt away stress accumulated throughout the day. They are a perfect tool for couples to use, allowing your partner to give targeted pressure. However, they are also great for individuals who are trying to access those hard to reach areas. Simply place the ball on the floor and roll the soles of your feet on top; or position the ball between the back of a chair and your own back, then move your body to encourage the ball to move to the places you need it, rocking back and forth to massage knots in your back and shoulders.
But the wonders of Himalayan Salt Balls don’t stop there. They also possess the power to cool and provide relief for inflammation. By cooling the salt ball in the refrigerator or freezer for a few minutes, you create a refreshing tool
“This salt was formed
by the evaporation of a large ocean nearly 800 million years ago, which was covered by lava and eventually the Himalayan mountains” UNESCO
that can alleviate soreness and reduce swelling. Gently massage the cooled salt ball onto areas of your body that require some extra care, such as strained muscles or swollen joints. Feel the cooling sensation as it soothes and brings a sense of relief, melting away discomfort and leaving you feeling refreshed.
While the physical benefits of Himalayan Salt Balls are undeniable, it’s important to acknowledge the potential holistic aspects that some people associate with them. Salt has long been revered for its cleansing and grounding properties, believed to clear negative energy and restore balance. Some proponents claim that the salt balls emit negative ions, which have the ability to draw in toxins and pollutants from the air, creating a cleaner and purer environment. This purification process is said to improve the quality of your sleep, boost your mood, and even alleviate allergies. While scientific research on these claims is limited, many individuals have reported experiencing a sense of calm, improved sleep, and a general uplift in mood when incorporating Himalayan Salt Balls into their sleep environment.
Although these beliefs may vary among individuals, the act of incorporating Himalayan Salt Balls into your self-care routine can be an opportunity to connect with yourself on a deeper level and create a sacred space for relaxation and rejuvenation.
Embrace this moment of self-care, where you can escape the chaos of daily life and find solace in the healing touch of Himalayan Salt Balls. Discover the power of warm and cool sensations as you pamper yourself from head to toe. Allow the minerals to infuse your skin, promoting wellbeing from the inside out. Find comfort in the gentle pressure and soothing motions as you massage different areas of your body, releasing tension and embracing a profound sense of relaxation.
Incorporating Himalayan Salt Balls into your self-care routine is an investment in your wellbeing. Take the time to explore the myriad of benefits they offer, from improved circulation and detoxification to stress relief and emotional balance. Let the healing touch of these extraordinary tools transport you to a realm of tranquility and rejuvenation. So, go ahead, indulge in the therapeutic experience of Himalayan Salt Balls and elevate your self-care journey to new heights.
Creating a Carbon Neutral Business
SE-LF partners with Carbon Neutral Britain: planting 30 trees each month, the equivalent to 1.5 acres of reforestation every year
As the devastating effects of climate change continue to worsen, we believe it is increasingly important that every individual, company, organisation, and government plays their part in addressing the global crisis. From the very beginning we have been taking steps to minimise our impact on the environment, and even do good for the planet. We aim to make every decision we take as environmentally minded as possible; whether this be our reusable components, our unlaminated FSC certified card boxes, our biodegradable labels or our non-toxic vegetable inks.
But we also wanted to go one step further and we are proud to announce our partnership with Carbon Neutral Britain to plant 30 trees each
month in sustainable projects both in Britain and around the world. This is equivalent to 1.5 acres of reforestation and results in 60 tonnes of CO2e being removed from the atmosphere each year.
Commitment to carbon neutrality is becoming increasingly important as our planet continues to warm due to increased carbon dioxide (CO2e) emissions. By planting trees and funding carbon offsetting projects, we can remove and prevent further CO2e emissions around the globe.
Planting trees is widely recognised as one of the most sustainable ways to offset carbon emissions. Forest projects absorb CO2, refract the earth’s heat, and have a positive impact on wildlife, ecology, and biodiversity.
Carbon Neutral Britain is committed to spending up to 10% of its budget on carbon offsetting or sustainable treeplanting projects in Britain, for Britain. For example, the Richmondshire Wood project, located in Whashton Wood just outside the Yorkshire Dales national park
“ We believe Carbon Offsetting is the answer to the
climate crisis - as the cheapest and most effective way to make a difference - fast. Through our projects and offsetting initiatives, our aim is to inspire and educate Britain to make a difference”
Carbon Neutral Britain
and around four miles from Richmond, will see 4,000 trees planted to create a broadleaf woodland with panoramic views of Richmondshire and a vital habitat for wildlife. The trees planted in this project will be native species, including Sessile Oak, Alder, Bird Cherry, Rowan, Scots Pine, Hornbeam, and Aspen.
All of Carbon Neutral Britain’s carbon offsetting projects are certified to the highest standards through the Verified Carbon Standard (VCS), Gold Standard Voluntary Emission Reductions (VER), and Certified Emission Reductions (CER) programmes, ensuring that the measurements and tonnes of CO2e are accurate and verified. To qualify for these standards, all projects must go through a rigorous and public registration and management process, thirdparty audit, and are overseen by the CDM Executive Board, ratified by the Kyoto Protocol. This means that the international carbon credits we use are the exact same credits used by multinational organisations and even countries in their emission reduction schemes.
As individuals, we all have a role to play in tackling the climate crisis. By supporting carbon neutral companies, who are taking active steps to reduce their impact on the planet, we can all make a meaningful difference. And, as we hope
SE-LF demonstrates, it is possible to make environmentally minded decisions at every level of business –from the materials we use to the partnerships we forge – and do our part to create a more sustainable future.
We aren’t content on stopping here though. We are always looking for ways to increase our positive environmental impact, and are committed to exploring new initiatives in the future; so keep an eye on our website, social media platforms and our forthcoming magazine for what comes next.
The Hangover Enigma:
Exploring the Science Behind the Morning-After
Picture this: it’s a fun-filled evening with friends, laughter echoing, and glasses clinking. But as the night progresses and the alcohol flows, you may find yourself facing the dreaded morning-after misery—yes, the infamous hangover. But why does this happen?”
When we consume alcohol, our bodies go through a series of complex processes that can wreak havoc on our wellbeing the next day. One of the main culprits is dehydration. Alcohol acts as a diuretic, causing increased urine production and ultimately leading to fluid loss. This leaves us feeling parched, fatigued, and with that throbbing headache—a classic hangover symptom.
Another contributing factor is the way alcohol affects our sleep patterns. While it may initially make us feel drowsy and ready for bed, it disrupts our sleep architecture, leading to poor-quality sleep. The result? Waking up feeling groggy, irritable, and far from refreshed.
But it doesn’t stop there. Alcohol also triggers inflammation in our bodies, which can contribute to a variety of hangover symptoms such as nausea, muscle aches, and a general feeling of malaise. Additionally, alcohol can irritate the stomach lining, leading to digestive issues and an unsettled stomach.
Now that we have a better understanding of why hangovers happen, let’s explore some natural ways to ease the discomfort and help you recover gracefully. Remember, prevention is key, but if you do find yourself nursing a hangover, these strategies can come to your rescue.
Hydration is Paramount: Start your day by replenishing the fluids your body has lost. Sip on water, herbal teas, or electrolyte-rich beverages to restore hydration levels. Coconut water is an excellent choice as it provides essential electrolytes to help rebalance your body.
Nourish Your Body: Choose nutrient-dense foods to support your recovery. Opt for a balanced meal that includes complex carbohydrates, healthy fats, and protein. Foods like whole grains, fruits, vegetables, eggs, and lean meats can provide the necessary nutrients to help your body bounce back.
Embrace the Power of Ginger: Ginger has long been recognised for its soothing properties. Brew yourself a cup of sliced ginger in hot water or nibble on some ginger-infused snacks to help ease nausea and support digestion.
Get Moving: Engage in gentle exercise or take a leisurely walk to boost circulation and release those feel-good endorphins. Exercise can help alleviate some hangover symptoms and contribute to an overall sense of wellbeing.
Support Your Liver: Certain natural remedies, such as milk thistle, have been traditionally used to support liver health and promote detoxification. Milk thistle contains silymarin, a compound known for its antioxidant and anti-inflammatory properties. It may assist in protecting and rejuvenating liver cells, aiding in the recovery process.
Remember, these natural remedies may provide relief, but they are not a cure-all. Each individual may experience hangovers differently, and it’s important to listen to your body and prioritise self-care. If your symptoms persist or worsen, consult a healthcare professional for personalised advice.
So, the next time you find yourself reaching for that glass of wine or cocktail, be mindful of your limits and keep these natural remedies in mind. Cheers to enjoying life’s celebrations while embracing the wellbeing of our minds and bodies!
Citation: Swift, R., & Davidson, D. (1998). Alcohol hangover: mechanisms and mediators. Alcohol Health & Research World,
Supporting Others
SE-LF pledges to support the Mental Health Foundation
At SE-LF, our overarching value is “Do Good, Be Good,” which we strive to uphold every day. This commitment drives us to make our products as environmentally friendly as possible, leading us to become Carbon Neutral Certified and plant over 30 trees every month. It also inspired us to create our self-care boxes, which allow people to prioritise their overall happiness and wellbeing.
While our boxes promote mindfulness and mental wellness, we recognize that they are not a solution for mental health issues. In the United Kingdom, mental health issues are the single largest cause of disability, with one in four adults experiencing at least one mental health illness each year.
That’s why we’ve teamed up with the Mental Health Foundation to raise funds to support research and projects focused on protecting people’s mental health. The Mental Health Foundation conducts rigorous research and practical projects to identify what’s most helpful and empower individuals to take care of their mental health. They also work to influence policies and challenge mental health inequalities by supporting communities at higher risk of mental health problems due to social, economic, and environmental circumstances. Through our partnership, we hope to contribute to the important work of the Mental Health Foundation and support initiatives that promote mental wellbeing and reduce mental health disparities. We believe that prevention is better than cure, and by prioritising mental health, we can help create a healthier, happier world for everyone.
At SE-LF, we are committed to doing good and being good, not just for ourselves but for the planet and the people around us. By using this box, you are supporting us in our mission and making a positive impact on the world.
Return your SE-LF box to play your part in helping the planet
To do so:
- Repack your bottles and jars into the box
- Visit www.se-lf.co.uk to request a return
- Visit your local drop-off point (newsagent) and use your QR code to return
No need to print a label at home
As climate change continues to worsen, we are constantly reminded of the need to reduce our waste and recycle more. While recycling is certainly important, it is not the only solution to our waste problem. In fact, reusing packaging is even more important when it comes to mitigating the impact of climate change. Here’s why.
When we recycle materials, we typically use energy to break them down and turn them into something new. While this is certainly better than throwing them away, it still requires a significant amount of energy and resources. In addition, many materials can only be recycled a certain number of times before they become unusable.
Reusing packaging, on the other hand, eliminates the need to use energy and resources to create something new. It also helps to extend the life of materials, reducing the overall demand for new resources. By reusing components, we can significantly reduce our carbon footprint and make a positive impact on the environment.
At SE-LF we have incorporated this into what we do. Once you have finished with your box, pack the aluminium bottles and jars back inside, then visit www.se-lf.co.uk to request a free return. Once back, we clean and sterilise for reuse, reducing the overall demand for new materials. By returning these components, you can make a positive impact on the environment and help to mitigate the impacts of climate change.
While recycling is certainly important, reusing components is even more critical when it comes to reducing our impact on the environment. By incorporating reusing into our daily lives, we can significantly reduce our carbon footprint and help to mitigate the impacts of climate change. So, start reusing today and make a positive impact on the world around you.
Give the gift of Self-care today
Looking for the perfect gift to show your friends, loved ones or colleagues that you care about their wellbeing?
Our collection of boxes are carefully curated to promote self-care, relaxation, and mindfulness. Including luxurious skincare products and tools, as well as guided meditation and mindfulness practises, each item is thoughtfully designed to provide a meaningful and nurturing experience.
Whether you want to help someone unwind after a long day, encourage self-reflection, or simply show your support for their wellbeing, our boxes are a beautiful way to express your care and thoughtfulness.
Give the gift of self-care today: