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Coaching, NLP and Mindfulness in Norway
Discovering your inner strengths Living in the moment is a struggle for many. However, through her courses, Barbra Coco Laurré teaches mindfulness alongside the discovery of our own ingrained solutions to both the positives and negatives of life, as well as passing on her wisdom to future mindfulness coaches. By Josefine Older Steffensen
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Photos: Creationwork
Creationwork is based in Oslo in a beautiful old mill. From here, Laurré hosts people of all ages and from all walks of life who want to learn more about mindfulness and, ultimately, themselves. “Mindfulness is not so much about achieving as it is about discovering,” says Laurré. “We are all capable of finding the answers within ourselves; mindfulness simply gives you the tools to trust your own instincts and to take care of yourself.” The courses at Creationwork include an eight-week mindfulness course, one-to-one therapy, a course for artists, and a mindfulness instructor course. “Mindfulness teaches you to accept yourself and your life for better or for worse,” Laurré explains. The courses
are all a mix of theory and practice, so you get a complete introduction to mindfulness. The instructor course is perfect for those who work with people. It is an in-depth course that takes about 14 months to complete. “The people who do this course are often looking to develop themselves in their own professional fields, and we help them
by teaching them how to communicate, use their creativity and use mindfulness to get themselves and others to succeed.” Laurré’s calm and supportive manner is what makes Creationwork truly special. She is always ready to answer any questions, and her 30 years of experience of working with people as a coach, instructor and psychotherapist means that she really knows what she is doing. For more information and to book a course, please visit: www.mindfulness-creationwork.no
Barbra Coco Laurré
Get more out of life Do you want to enhance your creativity, maximise your potential or be able to achieve your life goals? Sandhansen Coaching gives you a push in the right direction. By Malin Norman
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Photos: Sandhansen Coaching
Rasmus Sand Hansen is a trained coach with a diploma from the Coaching Academy in Oslo, a programme approved by the International Coaching Federation (ICF), and has set up his own consultancy, Sandhansen Coaching. His motto is to ultimately help people get more out of life. “No matter where you are, you can always be more fulfilled,” he says. “Regardless of what your challenge or dream is, coaching can help you.” According to Sand Hansen, a coach can drive the process and make it easier for people to get useful insights into their own lives to realise their ambitions. “It’s easy to get overwhelmed by everyday chores,” he says. “Coaching can help people see where they are today and what they need to do in order to get to the next level. Looking at their core values, what really makes them 60 |
Issue 101
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June 2017
tick, can make those difficult life choices easier, to live better and be happier.” Sandhansen Coaching offers single coaching sessions, discussing for example career choices or life challenges, and clients can also book a package with eight sessions of 45 minutes each. For those who are already familiar with the benefits of coaching, a package with ten sessions will provide the full effects of a positive coaching relationship.
Rasmus Sand Hansen, founder of Sandhansen Coaching.
Exclusive discount for Scan Magazine readers! Simply book your coaching sessions using the code SCAN30.
For more information and to book, please visit: www.sandhansen.com