Your Good Home

An insider’s guide to the housing system Advice from experts on how to create a good home Ideas to help create a home that you can be proud of

Introduction Everyone deserves a good home.

You deserve a good home.

And we are going to help you do it.

Good homes are the foundations that everyone needs for a good life. It isn’t right that so many people are in temporary accommodation, homeless, or struggling to pay their rent each month.

We need to do better.

We are a group of young adults who have experienced the worst of the housing

crisis. We have been working with senior decision makers who have dedicated their careers doing what they can to mitigate the impacts of it.

We know that getting your first place is just part of the solution. Knowing how to (and being able to) create a good home is how everyone will have a good life.

It is how our children will have good lives.

We want to fill you with ideas, advice, and inspiration to make your first place a good home.

“Every page has been crafted to make things that little bit easier. We want you to know that things get better.”

This magazine is a not a solution to the housing crisis.

It isn’t trying to be. And we won’t cover it up. But it has been designed by people who have been there.

Every page has been crafted to make things that little bit easier. We want you to know that things get better. And we hope that we can help with that.

1

Introduction

Contents 03 The Housing System Section 1:

19 Community Section 2:

31

Section 3: Experts

51

Section 4: Making Your Home Your Own

53 Decorating

Section 4: Part 1:

67

Section 4: Part 2: Greening

73

Section 4: Part 3: It’s the People

87 Keeping On Top of it All Section 4: Part 4:

Housing Waiting List found on page 13

Featuring: 11 Accommodation Temporary

28

Settling into a New Area

29

Checklist of Your Nearest and Favourites

30 List

Your Contact

37

Interview: Welfare Rights

61

Decorating on a Budget

65 Work for You

Make Your Home

Contents

2

Section 1

The Housing System

Our housing system is in crisis. You might be reading this having experienced the worst of it. We’ve been there.

The housing system needs redesigning so that people can live in good homes.

It needs to be easier to understand, too.

So, in this section, we focus on the housing system.

Here, you will find different tenure options (different rents or buying a home), the housing waiting list, and advice from some interviewees.

We couldn’t fit everything in. But we hope this gives you enough to get you started.

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Section 1: The Housing System

Contents 05 Social Rent 06 Private Rent 07

Home Ownership

09 Housing Options Advisor Interview:

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Temporary Accommodation

13

Housing Waiting List

14

What Other People Wish that they Knew

15

Interview: Housing Officer

17 with ACORN

Renter’s Rights

18 Checklist

New Home

Section 1 Contents

4

Social Rent What is social rent?

Social rents are linked to the incomes of local people. They provide a truly affordable and secure housing option for people.

Who provides it?

Social homes are provided by either housing associations or the local council.

But, there is a shortage of social homes.

There aren’t even enough for people who most urgently need it.

Social homes are allocated through a housing waiting list or housing register.

Try not to let the shortage put you off applying to join this list if you would like a social home. There is more information about housing waiting lists on page 13.

It’s value Social housing aims “Any organisation Are social homes good to be more affordable quality homes? who provides than private renting and On average, social social housing provide more secure, homes are more likely long term tenancies. must be registered to meet the standard for How much will it cost? and are regulated.” ‘decent’ homes.

Social homes are the Social homes are far only homes where rents from perfect – there are linked to local incomes. They are are problems which need to be significantly lower than private rents. solved. Investment in maintaining Any increases are limited, meaning that and improving social homes has been rents cannot go up above a maximum patchy. amount each year. This means that Any organisation who provides social social homes should stay affordable for housing must be registered and are people. regulated, which means that they have standards which have to be met.

Who can get social rent?

Social homes should be there for *All information adapted from Shelter. anyone who needs it.

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Social Rent

Private Rent What is private rent?

Private rents are linked to the market.

This means that landlords will often charge whatever people will pay. This makes private renting expensive.

Who provides it?

Privately rented homes are provided by a landlord or another party who isn’t a social housing provider.

It’s value The main advantage of private rented homes are the amount of choice that can be available about location and type of property.

But, this can vary from area to area.

You might be asked to ‘bid’ for a privately rented place, where you say how much you would offer to rent. The highest bidder gets the privately rented home. This is not illegal, but it leads to higher rents for everyone so it is best to be avoided.

Who can get private rent?

Some landlords do not accept people who claim benefits.

“Privately rented homes are less regulated, meaning that there are not many controls in place to improve quality.”

How much will it cost?

Private rent is more expensive than social rent. There are limited rent controls.

This means that rents can become very high in areas where there is a shortage of homes.

To rent a home privately, you often have to pay a deposit and rent in advance.

Where there is a shortage, you might feel pressured to offer more than you can afford. It can help to figure out what you can afford, both monthly rent and upfront deposits, before looking at privately renting.

Some landlords ask for one or more references.

Private rented homes usually go quickly.

Getting notifications or e-mails about new properties and following them up quickly could help. You could also get your deposit and references ready so that you can take accommodation quickly.

Are privately rented homes good quality homes?

There is a big variety in the quality of privately rented homes.

Privately rented homes are less regulated, meaning that there are not many controls in place to improve quality. *All information adapted from Shelter.

Private Rent

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Home Ownership What is home ownership? that you would need a deposit of at Home ownership means when people least £7,500. own their house outright or they have a Many people also pay for a survey mortgage. to check if any work needs doing to A mortgage is a type of loan from a improve the quality of the house. bank or building society. They lend you Saving for a large deposit makes money to purchase a property. Most becoming a home owner very difficult mortgages are paid back monthly for for many people. between 25 – 35 years.

Who can get a When the mortgage has mortgage? finished, your own your “Many people Most banks have free home outright and do not also pay for a online calculators that make any payments. show what they would survey to check if It’s value let you borrow based on any work needs The main advantage of your income and your doing to improve home ownership is that available deposit. These you own the home. You are intended as a guide the quality of the can pass the home down and do not guarantee house.” to your children. Or, you that they will lend you can sell the home and money. keep the money from the The interest rates which banks or sale. building societies charge you for your How much will it cost? mortgage can go up and down. When House prices vary massively both interest rates go up, so do the monthly between and within areas. mortgage payments, which can make it hard to keep up with.

To get a mortgage, as a minimum you will need a deposit, proof of regular What is the quality of homes owned by income, and money to pay solicitors the tenants like? fees. A good credit score will help too.

The quality of the home varies on what Some banks or building societies previous owners have done to improve allow you to get a mortgage with a 5% it or how much you are able to afford to deposit. For most it is 10%. For a home improve it. worth £150,000, a 5% deposit means 7

Home Ownership

8

Interview: Housing Options Advisor What is your role?

Our first duty is to try to prevent a person or family from becoming homeless. We will look at the reasons why they are losing their home and try to find a solution so that they can stay.

then we can refer them to temporary accommodation if they have nowhere to stay and help them find somewhere else to live.

This could be private or social rent. We have to complete an assessment to determine if we owe a legal duty to help people find somewhere to live.

This will involve looking at the reasons why they are losing their home and try and find a solution, for example, income maximisation, mediating “The most with landlords or family important thing is members, agreeing repayment plans for that you keep your arrears, so that they landlord/mortgage can stay. Sometimes company updated this might be that they can stay for a short on your situation.” time while another property is found so that the family don’t have We also make referrals to go into temporary to other places that accommodation. might be able to help, for example domestic abuse If we cannot prevent services or Welfare Rights homelessness, or if and Debt Advice. someone comes to us already homeless, 9

Interview: Housing Options Advisor

What do you deal with most?

The three main reasons for homelessness in Salford are being asked to leave by friends and family, having a notice served by a private landlord, and domestic abuse. These are very similar to the reasons for homelessness nationally.

What helps, and makes it harder, if you are on a housing waiting list?

It helps if you can be as flexible as possie with your choice of property type and the areas you would be prepared to live in. If you need a home with more than 4 bedrooms or a home adapted for a wheelchair user, you will wait a long time as not many become available.

I’ve got rent or mortgage arrears, what should I do?

The most important thing is that you keep your landlord/mortgage company updated on your situation as they may be able to help you.

If the property is not going to be affordable to you long term, you can approach the Housing Options Service for help with finding alternative cheaper accommodation.

What advice would you give to someone who has their first home to help keep their home?

Make a budget so that you know how much everything is going to cost each week/month – rent, bills, food, travel – and stick to it.

Don’t let people into your property unless you can trust them to behave – you are responsible for the behaviour of your visitors.

If you are having any problems with neighbours or people in the vicinity, talk to your landlord.

Never leave your property without discussing issues with your landlord and giving proper notice as this could affect you being able to get another property in the future.

Where can I go for trustworthy advice about issues to do with my home?

Speak to your landlord in the first instance. If you feel that they are not helping you, you can go to Citizens Advice or Shelter; you can also go to the Housing Options Service.

“Never leave your property without discussing issues with your landlord and giving proper notice.”

Interview: Housing Options Advisor

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Temporary Accommodation You don’t have to trust anyone. But, Before we start, we being honest about what you need and don’t think temporary are struggling with might accommodation open up exactly the “It’s hard to feel support you need. should be proud about Whether you’re normalised. a place that is struggling for food, or Good homes are homes you need to move to literally defined where you can stay. a different temporary by the fact that place, between us But we know you won’t be there we have managed to that temporary get what we need by forever.” accommodation is the reality.

From those of us who have been there, we share our best pieces of advice to try to make the very best out of a very tricky situation.

Get to know people The people around you are the only ones who will truly understand.

You won’t get on with everyone, but introducing yourself to people and socialising is the only way to find your people. You might find friends for life.

Speak up to get support Becoming homeless is a traumatic experience. Please don’t do it alone.

Whether it’s your social worker, the staff at the accommodation, or the people you’re living with – seek as much support as you can.

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Temporary Accommodation

speaking up.

Be prepared to do a lot of cleaning It’s hard to feel proud about a place that is literally defined by the fact that you won’t be there forever. So we won’t judge when we say this, but the place will probably be a mess.

You deserve to live a nice clean place though, even if it’s not forever. Keeping any private spaces that you have clean and tidy is a start.

You will probably share spaces too, so try to be a respectful person who cleans their own mess. Also, if you don’t want to share items, don’t leave them in shared spaces.

You might be there a long time Some of us lived in ‘temporary’ accommodation for years. We want you to know that you might be there a while.

Try to keep copies of documents It’s easy to lose stuff when you’re not feeling settled. Taking pictures of everything as soon as you get it, then putting it on a folder on your phone means that you will have that one letter that you desperately need, whenever you need it.

Check the rules about working We think this one is really unfair.

When we said the housing system needs redesigning – getting rid of this rule is one of our first ideas.

We hope that you are reading this knowing that things have changed for the better.

Lots of temporary accommodations are funded through social care. If you earn above a certain amount, you can’t get free social care. It means that if you start earning above that certain amount, you are charged a really high amount for living in temporary accommodation.

Finding out how much that certain amount you can earn is might help you find something that doesn’t put you in difficult position.

Volunteering, or courses, or even just dreaming about what you really want can help make sure that you are ready for enjoyable work as soon as you’re out.

Stay true to who you are You might be in the place for a while, and if you’re struggling to find friends, it can be easy to do what it takes to fit in. It’s really common to lose a sense of who you are when going through any difficult experience.

Try to stay true to who you are. Keep in mind what really matters to you and do something for yourself every day.

Temporary Accommodation

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Housing Waiting List What is it?

Homes available for social rent are allocated through a system called a Housing Waiting List or a Housing Register. These are usually managed by Councils.

How do I join?

Councils have local rules about who can join their waiting list or register.

These are laid out in their ‘Allocations Policy’ which will be on their website.

You must apply to join and your application will either be refused or accepted.

Be honest on your application as your circumstances will affect your level of priority.

If you do not have a bedroom for each couple, each single person aged 21 or over, each pair of children under 10, or each pair of teenagers aged 10 – 20, then you are officially overcrowded.

Very bad conditions This means that your home needs urgent repairs or is in a very bad condition. Or, it is unsanitary, for example has sewage problems. Or, lacks basic washing and cooking facilities.

Need to move for health or welfare reasons If you or someone in your house needs sheltered housing if they are older, supported housing because of a disability, or adapted housing because of physical disability.

Who gets priority?

By law, some people get ‘reasonable How do they choose who gets a social preference’. This means home? people in these groups Each area will either run “Be honest on must get some priority what is called a ‘choice for socially rented your application based letting scheme’, homes. as your where you express an These are: circumstances will interest in homes.

• If you are legally affect your level of Or, what is called ‘direct homeless, including offers’, where a property priority.” if you are at risk of is identified for you. domestic abuse or The applicant with violence. highest priority will be • If you are officially overcrowded or offered the home. living in very bad conditions.

• Need to move for health or welfare It is risky to turn down an offer of a reasons council or housing association home.

Some councils remove or suspend Your council’s Allocations Policy will people who refuse an offer or reduce have information about any further their priority. system and criteria that they use to give priority.

How long will I wait?

This depends on your priority band or Overcrowding points.

Most councils use a measure called the bedroom standard to calculate this.

There is a shortage of social homes in Check their Allocations Policy as some most areas. You could be waiting for a use another measure. home for months or sometimes years even if you’re in a priority group.

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Housing Waiting List

What Other People Wish that they Knew Your first home will certainly be a learning experience. We found out what surprised others about their first home, so you can be ready for yours.

Things to keep on top of Unless you have a prepayment meter or you are on a fixed deal, then you are expected to give your energy providers your meter readings.

If you don’t, your provider will guess your usage and charge you based on that. Knowing what you use helps you keep on top of things and telling your provider helps you avoid debt.

Going through what you already spend is never fun, but it can help you refocus your priorities.

‘When I looked at my spending and set a budget, I switched taxis for a bus pass, and we enjoy a chippy twice a month guilt free. Money is stressful so it is scary, but being in control does a lot for your mental health.’

Insurances Get a good deal, then get another When buying any type of insurance, the You can find the best ‘excess’ is what you pay if deals for bills on you ever need to claim.

“Going through websites such as Money It can be tempting to what you already Saving Expert. choose a lower excess to spend is never reduce the monthly cost of Often, those great fun, but it can help the insurance product. prices are for a fixed time only, then the price you refocus your But, if you need to claim, will massively increase. priorities.” then you will have to pay Pop a reminder in your the excess. You should phone for a month consider paying a little before the deal ends to find a new deal. more for an excess that you can definitely afford if you ever need to Costs claim.

From the cost of council tax to the price of cheese, anything you haven’t paid before can take you by surprise.

What Other People Wish that they Knew

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Interview: Housing Officer We spoke to a Housing Officer from ForHousing to get their perspective on all things good homes.

What help do Housing Officers provide?

Housing Officers work in Local Councils or Housing Associations. The role of the Housing Officer is to provide support to people to make sure they have a successful tenancy.

This starts from the very beginning, even before people are signing up to their new tenancy and getting their keys.

We will figure out the level of support you need and will agree with you about how this will be provided. This can include advising on benefits, sourcing furniture and setting up bills.

Throughout the tenancy, we continue to provide support, guidance and advice. For example, if you are experiencing antisocial behaviour or need advice on who to contact about different issues.

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Interview: Housing Officer

What issues do you deal with the most in your role, and how can we avoid them?

At times, we need to deal with people breaching the terms of their tenancy agreement. Some examples include causing anti-social behaviour, not paying rent, not looking after the home. Our role is to help support people to put things right. This means we will give advice on how to improve the situation and to avoid losing the home.

“Having good relationships with neighbours can be helpful as neighbours can look out for each other.”

To avoid risking your tenancy, you just need to contact your Housing Association and work with them, no-one wants anyone to lose their home.

What issues are easily dealt with, that my landlord or I can sort quickly?

There are lots of different issues that are dealt with very easily. For example, repairs to the home, rent issues such as being unable to make a payment or a change in circumstances.

Sometimes, you just need to know who to contact, and often we know the answer so please ask your Housing Association.

What can I do, as a tenant, to keep my house safe?

Your home should be safe and secure for the start of your tenancy. You must then make sure it remains safe and secure during the tenancy.

Some practical solutions would be to ensure windows are closed when there is no-one home, that doors are locked and there are no expensive items on show.

Having good relationships with neighbours can be helpful as neighbours can look out for each other and help keep the homes safe.

It is also importent to ensure that any checks that the landlord needs to carry out such as gas or electrical safety checks are done.

You should report any potential issues that may negatively impact on the safety and security of you home to your landlord as soon as you become aware of them.

I need a repair to my house. What should I do?

If you need a repair, you just need to contact your landlord – there are usually different ways to do this which might include calling a service centre, logging on the website or through an app.

How does someone get a job within Housing?

Housing Associations advertise their vacant posts on their website.

They clearly state the full requirements of the role.

There are many different types of roles within a Housing Association.

The landlord will book an appointment at a time that is convenient to you and the repair will be carried out.

There are time frames for different types of repairs, these are also usually found on the landlord’s website.

There are some repairs that are the responsibility of the tenant, these are usually listed on the landlord’s website.

If your landlord ignores your request for a repair, you can make a complaint.

You can find out how on your landlord’s website. If you follow the complaints procedure but you are still dissatisfied, you can contact the Housing Ombudsman or your local Councillor or MP.

“There are time frames for different types of repairs, these are also usually found on the landlord’s website.”

Interview: Housing Officer

16

‘By sticking together, we tend to win’

Renter’s Rights with ACORN We spoke to Phil, the treasurer of ACORN Manchester, about rights for private renters.

How do ACORN help people who are privately renting their home?

The fundamental problem you face as a private rented tenant is the amount of power landlords have over you. That’s real, economic power.

At ACORN, we aim to foster our own power. A real power. And that’s strength in numbers. That’s people power. When used properly, we can be as strong as any other power including economic power.

We bring people together who are facing similar situations from ridiculous rent increases to the possibility of being evicted.

We band together, we take our power, and we make changes that help renters and ordinary people.

Does it work?

By sticking together, we tend to win.

We stop evictions all the time.

A private landlord threated one of our members with a completely illegal 17

Renter’s Rights with ACORN

eviction. We had 60 members turn up on a cold December day. We sent the landlord packing. We prevented Peter from being made homeless.

Another private landlord put up a member’s rent by £300. They couldn’t afford it, meaning she would become homeless. We organised phone campaigns of the letting agent.

Whenever they answered the phone, it was us telling them what an awful situation they put our member in. In the end, we secured a £50 a month increase for 3 months. It gave her enough time to find somewhere else.

Is there anything else that we should know about ACORN? We are a union for the community, not just for renters. We build power around all sorts of issues that people face in their community.

Get involved, organise people in your community, and build an alternative power base in your community.

New Home Checklist Before you move Have a clear out of anything that you definitely don’t want to bring into your new home If you’re moving from one home to another, check that you are paid up on your rent and bills in your current home then close your accounts Create a rough budget Try to find people who can help you on the day of your move Make sure to pack a separate bag of essentials such as loo roll, a mug, bedding, and toiletries so you are not rummaging through to find toothpaste.

Moving day Give your new place a quick clean – there is no better time to do it Check through your tenancy agreement to find out what you are responsible for and what your landlord is responsible for Put your spare keys somewhere safe Check and submit meter readings so you are not charged for power used by the previous tenant Knock on and introduce yourself to any neighbours.

When you’re in (but soon after you move) Find out your bin day Use Money Saving Expert to find deals for your bills: gas and electric, phone and broadband, TV licence, contents insurance With this information, update your budget Set up your council tax Register to vote – it helps your credit score and gives you proof of address If you need to, register with a new Doctors and a new Dentist Inform your work, bank, DVLA, and HM Revenue and Customs that you have moved Change your address with any places your order online from so you don’t accidentally order to the wrong address Change your address with any subscription services such as Netflix or Spotify Write a list of the items you need and start looking for bargains or freebies Deal with post that comes for the old tenant: write ‘return to sender, addressee moved’ on the envelop and pop back in the postbox. You don’t need to pay for a stamp!

New Home Checklist

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Section 2

Community

Home isn’t just the walls that you live in.

A street, an estate, even a whole town can feel like home.

You might not like your new area at first.

Settling somewhere new takes time and effort. But that ‘I belong here’ feeling runs deep. It can make all parts of life better.

The time and effort is so worth it.

So, in this section, we focus on community.

We share inside information about community spaces, ideas from people who have been there, as well as how small businesses help bring communities to life.

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Section 2: Community

Contents 21 Leisure Centres 22 Libraries 23

Getting the Most out of Green (and Blue) Spaces

24 Play Parks 25

Schools and Children

26 Socialising 27

Small Business Shout Outs

28

Settling into a New Area

29 Nearest and Favourites Checklist of Your

30 Contact List Your

Section 2 Contents

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‘Leisure Centres? Busy, Bustling, Hubs for the Community’ At the heart of many communities are leisure centres.

What do leisure centres offer?

So much. From swimming, to the gym, to group exercise classes, to swimming lessons, to aqua natal.

The purpose of Salford Community Leisure is ‘enhancing people’s lives’.

They work hard to ensure every experience is the very best that it can be.

Some leisure centres have a sauna and a steam room. Some have coffee shops – perfect for a post activity drink with friends.

Leisure centres mean different things to everyone. For some it’s a place to spend time with friends, for some it’s doing something for themselves, for some it’s a place to improve their health and their confidence. For others, it’s all of the above.

We spoke to Richard from Worsley Leisure Centre to find out more.

With membership of Salford Community Leisure, you get access to every leisure centre. If your local one doesn’t have a particular facility, you will be welcomed at any other.

What is it like working at a leisure centre and what do you look for in staff?

Bit of a cliché answer this one, but every single day is different.

We work very hard to make sure our leisure centres are clean and presentable to the community. We take care of gym inductions, set up and clear away activities. Gymnastics in particular can be very equipment heavy in terms of set up.

Leisure centres are fast paced buildings with lots going on with a lot of people around – being able to think for yourself, working as part of a team and good communication are the attributes we would look for first.

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Leisure Centres

Libraries

Did you know that the first unconditionally free public lending library was in Salford?

If you download the BorrowBox on your personal device, then you can you use your library login to access magazines, newspapers, e-books, and e-audiobooks. All for free!

We spoke to Karen from Walkden Library who told us that libraries are bright, warm, welcoming, and safe spaces for everyone.

We offer printing and photocopying for a small charge. We facilitate digital help sessions. We also have free Wi-FI access and charging points.

‘Libraries offer so much’ We have free to borrow books in many genres such as fiction, recipe books, travel guides. At Walkden library we have a section dedicated to the TikTok reading chart. In Salford, we don’t have late fees for our books. We are fine free.

We provide free access computers too and we subscribe to services that you can access for free through either our library computers or your library login. These subscriptions include ancestry.com where you can research your family history, Theory Test Pro to practice your driving theory, some business databases, and more.

At Walkden Library, we always have a jigsaw on the go. People from all different ages and backgrounds will stop and do a bit. We also have board games.

It’s not just children’s books, we have story time and stay and play sessions. At Walkden, we have toys, iPads with games on them, and colouring sheets.

Anyone can become a member of the library, it’s free and ID isn’t required.

Working for the library I really enjoy helping, supporting, and engaging with people from the local area.

Library staff are friendly, approachable, and helpful.

Libraries

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Getting the Most out of Green (and Blue) Spaces Being in and around green space came up time and time again when we asked people what it means to live in a good home.

‘When life is hard and your head is mashed, you just need to go outside’ says one of our local interviewees.

Another told us that they have been bedridden for five years, and said ‘take it from me, just go outside, be refreshed, and feel alive’.

Finding somewhere green, maybe with water, for some quiet and calm might be just what you need when life gets too much.

What are green and blue spaces?

Green spaces might be parks, woodlands, fields, or even allotments.

Blue space just means near water. That could be the sea, coastlines, rivers, lakes, canals, waterfalls, or fountains.

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Getting the Most out of Green (and Blue) Spaces

Where to find them The websites of your local council and other nearby council areas might have some listed. You could even just look at a map.

Brown road signs highlight attractions and facilities so they might point you in the right direction.

Many green and blue spaces have lots of different entrances, so keep that in mind when finding places that you can walk or get the bus too.

Asking people when you are out and about can help you find hidden gems. Dog walkers usually know a good spot.

How to make them even better Doing a litter pick can transform any area. Local councils often provide litter pickers and bags for free.

Remember to always look after your community and leave spaces as you found them, clearing up all your litter.

Friends’ groups are groups of people who look after a particular space or facility and make it better – you could join or set one up.

Play Parks A play park can provide hours of fun and help your little ones blow off some steam.

Finding a good play park that isn’t too much hassle to get to is a key step to settling your children into a new place.

If there isn’t one close enough, if it needs upgrading, or if the route there isn’t safe, you could get together with your neighbours and local councillors and start a campaign. If you don’t ask, you don’t get!

Play Parks

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Schools and Children Salford Community Leisure’s Active Communities team offer a wide range of activities across Salford to support children’s mental and physical well-being. They have some great ideas for how to get your children involved in the local community.

How can I help my child find a hobby?

There’s something for everyone in Salford. MyCityDirectory is a great resource and includes what’s available for children and young people with special educational needs and/or disabilities. You can also look at the Salford Community Leisure website under ‘What’s On’.

What can I do if my child hates sports?

Some young people have had negative experiences of physical activity. But there are still lots of ways they can stay fit and healthy, and get moving with fun games and activities.

In the school holidays, we give children opportunities to learn new things, like circus skills and rock climbing. We also support them to understand why it’s important to eat healthily and move their bodies.

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Schools and Children

Where can I find affordable options?

Most of the sport, physical activity, arts, and cultural events we provide in Salford are free or low cost to make them accessible to everyone.

How can I help my child create positive memories of sports?

Lots of our team members used to attend our sessions. They enjoyed them so much they wanted to offer the same positive experiences to children today.

They help them develop their skills, make new friends, and challenge themselves to try something new.

How can I get a job working with communities and children?

Volunteering is a great way to begin. It gives you the experience of what the role would be like and the chance to have a positive impact on the lives of young people in the local area.

Socialising Getting your own place can feel lonely at times, even if you live with other people.

Being connected to people other than those who you live with, people you care about, people that help make you happy, can make such a difference.

Catching up with a mate doesn’t have to cost the earth. In fact, it doesn’t have to cost at all.

Free or almost free ‘Go for a walk. A long walk with laughs, moans, and gossip. It’s just the best stress reliever’ ‘Chilling at home with your mate watching something. Sometimes it’s just what you need’ ‘Honestly? A brew and a cry with your mate on the sofa. Nothing beats it.’

A little bit extra ‘Going gym with a friend can be really motivating’ ‘Chill and a drink at my friend’s allotment’

‘Watching sport together. Women’s football can be really affordable even ‘Sometimes me and my friend get all at the top levels and I’d say it’s better. our stuff done together. We go chemist, None of that diving!’ send any post, just anything we are putting off really. We get stuff done and have a laugh’ ‘Phone call or faceime. Nothing beats hearing someone’s voice. We can chat and laugh for hours’ Low cost ‘Chippy on a bench isn’t too expensive’ ‘Cooking at home. Sharing food and chatting is my favourite thing to do’ ‘Good food and good conversations.

It’s all you need’ ‘One drink in a café is a change of scenery for not too much money’ ‘Looking round like B&M or a garden centre and planning our future lives.

We try not to spend too much’

Socialising

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(Right) The Buzzy Bee Café, Swinton (Far right) Mrs A’s, Eccles (Below) Clouds, Walkden

Small Business Shout Outs Cuisine Small businesses make a Thanks to the brilliant diversity across community feel like home. the UK, we have many different cultures Here’s a short with great food to sample. Try your selection of some of local Polish shops for some delicious doughnuts or have a meal in an Italian our favourite places restaurant. to eat, shop In Salford, you’ll find Bengali street food and visit in and Indian options, like Mrs A’s Kitchen in Eccles. Or, you can try Nigerian jollof Salford.

Shops Every area has its own selection of independent shops. For example, in Walkden there’s Clouds – a family-run gift shop – and, in Irlam, a DIY store full of friendly staff who can help you find the things you need for your home.

rice at Yetti’s Kitchen. Greek food, like gyros and orange cake, is really popular, and stop by Brackmans Bakery to try a Kosher bagel.

Cafés You’ll always feel comforted by a local café – most of us have our favourites in our neighbourhood. And you can’t go wrong with some tasty fish and chips or a coffee and cake after a walk in the park.

Lots of areas have charity and community cafés, too. In Salford, we have The Tatton, Ordsall, which runs lots of schemes to help the elderly and vulnerable, and Da Vida Deli, Swinton, which gives its profits to survivors of domestic abuse – to name but a few.

Most areas have a Timpson, which has lots of helpful services and support for people getting back into work after time in prison. And, of course, your Pop by your local shop or café to local corner shop is a familiar place support an independent business that’s always there when you run out of with friendly service and a welcoming something. atmosphere.

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Small Business Shout Outs

Settling into a New Area Figure out what you need Moving home is considered Once you have given yourself time to one of the most stressful feel all those difficult feelings, start life events. You might think to figure out what you need from a community. It might be a gym, a everyone else feels excited nice walk, a barber’s, a coffee shop, a and super happy in their first takeaway. Whatever it is, once you have place. Actually, it is normal to figured it out, enjoy trying new places feel exhausted, burnt out, and until you find your favourite.

Get to know your new community disappointed.

Understand where you are at Moving home is stressful even if it is happening for good and exciting reasons. Moving home when you are going through something difficult just adds to that stress. You are bound to feel overwhelmed and a bit down. But it does get better.

Be patient You’re going to need some time to figure the area out and find where you fit. The first things that you notice will be all the things that are different to wherever you feel that home is, so give yourself time to get all those negative feelings out.

You don’t even have to leave your place to do this – Facebook or just looking at a map on your phone are great starts.

Going on a walk just to look around will help you find your bearings. Talking to people from staff in local shops to dog walkers to hairdressers and beauty therapists will help you find hidden gems. The next two pages will give you a helping hand too.

Stay connected Moving away from somewhere that you know can make you feel lonely.

Making the time to keep in touch with the people you care about is especially important.

Settling into a New Area

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Checklist of Your Nearest and Favourites Place to get food Favourite takeaway Place for a hot or cold drink Gym or swimming pool (or both) Library Place you can see lots of green and nature Somewhere peaceful Somewhere you can see water A calm route for a 30 minute walk Somewhere you can get household DIY bits Somewhere you would go to celebrate good news Somewhere that you can watch the sunset Somewhere with a really good view Somewhere that you can be with trees and nature Recycling Centre 29

Checklist: Find Your Nearest and Favourites

Your Contact List Writing all this down is a bit old school. Feel free to find the correct numbers and save them in your phone so that you always have them on hand.

You may never use some of these numbers, but having them on hand if you do need them will make any emergencies feel easier to deal with.

Emergencies Find your...

Contact number

Emergency services

999

National Gas Emergency helpline Environment Agency Floodline Landlord or letting agent emergency repair contact

General Find your...

Contact number

NHS urgent advice and treatment

111

Police non-emergency

101

Landlord or letting agent standard contact Doctors Dentist Water company Gas provider Electricity provider Bank Any insurance providers School, colleges, or childcare providers Options for local mental health support Any support groups you might enjoy

Your Contact List

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Section 3

Experts

It’s not always what you know, it’s who you know. And, what they can tell you. We have featured some advice from experts already. But we’ve not yet covered it all.

So, in this section, we focus on experts.

Here, we speak to people who have valuable knowledge to share about making a good home.

You will find information about increasing your income. You will find advice from tradespeople and emergency services about making your home safe and long lasting. You will even find information about making your home happy and green.

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Section 3: Experts

Contents 33 for my Repair?

Help! Who is Responsible

36

Interview: Careers Advisor

37

Interview: Welfare Rights

39 Electrical Guidance 40

Interview: Heating Engineer

42 Flooring Advice 43

Interview: Decorator

44

Interview: Handyperson

45 Home Safe

Keeping Your

46 Fire Service Interview:

47

Citizens Advice

48

Interview: Counsellor

50 Gardener

Interview:

Section 3 Contents

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Help!

Who is Responsible for my Repair?

Your landlord should make sure that your home is safe and free from any hazards.

In an emergency

Call 999.

You also have responsibility regarding repairs and conditions in your home. You must use your home in a tenant like manner. This means:

I can smell gas

Call the National Gas Emergency Helpline on 0800 111 999.

•

I have a water leak

• • • •

Keeping your home reasonably clean Safety checks on electrical appliances that you own Keeping gardens or outside areas in a reasonable state Making sure that your home is well ventilated to help avoid condensation Minor maintenance such as changing light bulbs or smoke alarm batteries

You only need to maintain your home to a reasonable level. You do not have to leave it in a better condition than when you moved in. *All advice adapted from Shelter.

Toilet is blocked (won’t flush)

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Help! Who is Responsible for my Repair?

Find your stop tap and turn off your water supply. All water companies will have a video or step by step explanation. Then, it is probably your landlord’s job to maintain to report it to them.

Read advice online about dealing with your landlord from Citizens Advice or Shelter. Keeping copies of all communication is important as it will help you prove that you have reported issues to them.

My landlord is ignoring my request

Find your stop tap and turn off your water supply. Use a plunger to see if that resolves the issue. See if you can borrow one from a neighbour if you don’t have one. If it doesn’t work, report to your landlord.

We have mice, bed bugs, bees or any other pest

Damp, mould, and condensation

Your local council will probably have advice on their website about dealing with each type of pest. Start there. You should inform your landlord – it might be their responsibility to resolve.

Damp is dangerous. It needs resolving as soon as possible.

It is not always easy to figure out who is responsible for dealing with damp because it can be hard to find the source.

Report any damp to your landlord, and check that you are following advice about preventing damp.

A light isn’t working

You will probably need a new bulb. Have a look online for a step by step guide on replacing a bulb. It’s easy enough.

If it still isn’t working, try putting a bulb that is working elsewhere in the same place. If another bulb works, the problem is the light bulb. If a bulb that works somewhere else doesn’t work where you have tried, then you should report it to your landlord as there may be an electrical issue.

Make sure to keep that light turned off.

Power cut

Get in touch with your electricity network operator. There is one for every region in the UK.

They will have a page on their website where you can enter your postcode and check if they know about the power cut. Information about repairs will come up there. If nothing is coming up, report it to them.

Help! Who is Responsible for my Repair?

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Interview: Careers Advisor Getting back into work or finding a new job can feel like a challenge. But help is available. Mat and Dave, from the Skills and Work Team at Salford City Council, tell us how they support people to find the right roles.

Where can I get help to find a job?

Search online or get in touch with your local council.

There are so many different websites that list job vacancies so try a few. You might even want to look directly at the websites of employers in your area.

Here, we run Salford Employ – a free service that helps Salford residents find jobs in the local area. The service will help you with your CV and application, and someone will talk to you about the kinds of jobs that could be right for you.

What kinds of jobs are available?

A careers advisor can tell you what sort of career might best fit your experience and needs.

They’ll also have access to a list of what jobs are available in Salford and across Greater Manchester.

Admin, customer service and care staff jobs are always in high demand.

careers advisor will help you see where you have skills and build your confidence for applications and interviews. They can also support you to find a job that suits you if you’re worried about finding childcare or losing your benefits.

How can I become a careers advisor?

You can get a degree, do an apprenticeship, or get a job as a careers support assistant or youth worker. All these options would be a brilliant way to learn the skills you need to get a careers advisor qualification.

“There are so many different websites that list job vacancies so try a few.”

What if I don’t have many qualifications?

That’s OK – there are plenty of opportunities both to work and do training. A Interview: Careers Advisor

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Interview: Welfare Rights It is important you understand your welfare rights and know where to get help with benefits. Catherine Connors is the Service Manager at Salford Welfare Rights and Debt Advice Service ran by Salford City Council. She tells us how and where you can access support.

How can welfare rights advisors help me?

We can help anyone who lives in Salford. Our advice is confidential. We are here to make sure you know and understand your rights so you get the welfare benefits and other financial support you need. This includes working out if you can claim benefits and how this might change in the future (for example, if you got a job).

We can also make sure you get fair treatment and help you appeal if an organisation stops or reduces your benefits.

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Interview: Welfare Rights

What does a debt advisor do?

Our debt advisors deal with lots of different kinds of debt. They can help you put financial statements together and support you at court if you have a problem with your mortgage or social housing rent.

“The system is very complicated, which can make it tricky to complete an application form.”

They also look at ways to put debt payments on hold if you can’t afford to pay anything.

What welfare and debt problems can you help me with?

We support people in every type of situation.

You might be looking for work, not able to work due to health issues, caring for young children or someone with a disability, or in education or training.

The system is very complicated, which can make it tricky to complete an application online. We help you get

the documents you need, make sure you provide the right information, and challenge any decisions that aren’t fair.

It’s important to get advice from trained advisors. That’s because we’re up to date with the latest laws and How do I know if I can get any don’t charge a fee. benefits?

In Salford, the Council’s A lot of people tell us they Welfare Rights and Debt haven’t asked for help before Advice Service offers advice because they didn’t think they on both benefits and debt. could claim any benefits. This Other local advice providers might be because they have a include Citizens Advice and job, have some savings, or are MIND. You can also look unpaid carers. online at the National Debt We can do a full benefit check Line and the government for you. Not only will this show benefits calculators. you what you can get, it will We’re here to help you also show you how claiming stand up for yourself, one benefit can affect your get the support you rights to another payment. need, and increase your confidence and What should I do if I’ve been well-being. ignoring my debt?

Don’t worry – you’re not alone.

It’s really common to wait a long time to get help when you’re worried. You should seek help as soon as possible.

But it’s never too late to come to us for help – evictions can be stopped on the day of the “We’re here to hearing. Dealing with debts rather than not paying them help you stand up may actually improve your for yourself, get credit score in the long term.

Where can I get advice about benefits and debt?

Asking for the right information is always a positive step. In Salford, there are lots of ways we can help you if you’re cutting back on food shopping to pay bills or struggling to pay your rent.

the support you need, and increase your confidence and well-being.”

Interview: Welfare Rights

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Electrical Guidance Faulty electrics are a common cause of fires in homes. But there are things that you can do to reduce the risk. We have shared some ideas below. Your local fire service will have lots of information on their website.

Get in a professional You should always get a professional in to do electrical work. It is also worth checking if your landlord is responsible for this.

Check out page 46 to find out how to register for safety updates on your appliances. You should get a repair or replacement if any of your products are recalled. Go to the place you bought it if you have a receipt. If not, go to the manufacturer.

There are two things you can learn yourself Spoiler alert! Our handyperson on page What to look out for 44 suggests that changing light bulbs Hot plugs, sockets, scorch marks, and replacing fuses are fuses that often blow, or useful things to learn to flickering lights are all “Make sure save you time and money. signs of loose wiring or high powered other electrical problems.

Always check you are These will need attention applinaces, like replacing with a new fuse washing machines, immediately so report and bulb of the same them to your landlord or rating. should have a get a professional in. single plug to Taking care of your Badly wired plugs that appliances themselves.” have lose wires will need All your electrical replacing. appliances should have a British or European safety mark on Use sockets safely them.

Use only one adaptor per socket – don’t plug one into the other. Make sure Keep your receipts to make high powered appliances, like washing replacements or repairs easier. machines, should have a single plug to themselves.

Check and replace any old cables and leads. Especially ones hidden from view *For more details, visit the Greater – behind furniture or under carpets.

Manchester Fire & Rescue Service website.

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Electrical Guidance

Interview: Heating Engineer Ryan has been a heating engineer for 20 years. He worked for British Gas before setting up his own business, Newsham Heating, which has a great reputation. He tells us how to make sure your heating system is working properly.

And where can I save money?

Get your appliances serviced regularly so you know they’re working properly. Between services, you can also do a few things yourself.

For example, follow instructions to bleed radiators and top up your boiler pressure.

How do I know if I can trust a tradesperson?

What does a heating engineer do?

CCheck out their business page I service central heating systems. on social media, look at pictures That includes installing new boilers, of their work, and read customer radiators, gas fires, reviews. You can also ask and gas cookers. I also friends and family for “Remember: a fix these things if they recommendations. heating engineer break down.

Remember: a heating should have a gas engineer should have a What’s the difference between a heating safe card. Ask to Gas Safe card. Ask to see engineer and a see this and check this and check it’s in date. plumber?

How can I become a it’s in date.”

It’s confusing, but a heating engineer? heating engineer works An apprenticeship gives with gas. We need to you hands-on experience of the job have a valid Gas Safe qualification and and gives you the right qualifications. If complete a test to renew it every five you want to set up your own business, years. do lots of research. You’ll need to think What should I invest in? about things like getting an accountant Buy a decent boiler and you should and what kinds of customers you’ll save money long term. Cheap boilers work for. often have short guarantees and their parts are usually more expensive. A good boiler is also more efficient, which should reduce your heating bills.

Interview: Heating Engineer

40

41

Flooring Advice Most social landlords will not provide flooring for your place.

Getting the flooring sorted can really make your place feel like home. But it can be expensive. Here are some ideas for keeping the cost down. You might also want to look for grants to support the cost.

Does it need replacing?

If you already have flooring in place, there are some easy hacks that save you buying new.

Easy fit options Fitting can be expensive. But there are some options that you can do yourself.

Lots of laminate floors are easy to install as they just slide together.

Wooden and laminate floors can be painted to give them a refresh. You Carpet tiles are an option for reducing might also want to look at flooring the cost of carpet. stickers which are For all these ideas, taking available in lots of “Carpet tiles are the time to fit them different styles. properly will make all the an option for Free is always the most difference. reducing the cost cost effective option Carpets – it’s about the of carpet.”

When people get underlay flooring done, they will Carpet underlay is a often be left with spare material placed under carpets. It is pieces that they just need to get rid of. comfy, it helps your carpet last longer, Popping a post on a Facebook group and reduces noise. might help find you just what you need.

By budgeting and saving for underlay, Make sure that you know your you can choose a cheaper carpet measurements though, as you don’t and keep your carpet from needing want to end up with something that replacement - which will save money in just doesn’t fit. the long term.

Offcuts Local flooring supply stores or fitters might have larger pieces that are going spare at a reduce cost. Keep an eye out!

Flooring Advice

42

Interview: Decorator This experienced decorator wanted to remain anonymous.

He has given his best advice for making painting look great.

What tools should I use?

Don’t buy cheap brushes. Look for length of bristles and plenty of volume.

A brush is only used to transfer the paint from the pot to the surface. More bristles means less dipping in. Clean your brushes afterwards and they will last a long time.

Similarly with rollers, a medium pile roller will be good enough for most walls and ceilings - unless it is a very rough surface such as Artex.

It is always better to tip some paint from the can into either a smaller

pot or if using rollers, a tray or scuttle.

This will avoid spillages.

Personally, I always have a bucket of water and a sponge handy when using water based paints or decorating wipes with oil based paint.

How do I use decorating tools properly?

When using a brush try to remember that the bristles are not actually doing the painting - they should be pushing the paint along. This thought will also help when cutting in (painting a straight line) to a different colour.

The final stroke (we call that laying off) should either be in an upward direction on flat surfaces and with very little pressure.

With rollers avoid the temptation to put pressure on to get better coverage as this will push paint out at the edges and leave what looks like tram lines.

Lighter strokes with a well loaded roller will give better coverage.

Any final tips?

It is best to avoid painting with electric lighting as this might give problems with shadows. Using natural light from windows should be enough.

As with any good job. Preparation is key.

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Interview: Decorator

Interview: Handyperson Helping Hands is a not for profit organisation that was set up 25 years ago by residents of The Valley estate in Swinton. They wanted to help each other out by carrying out minor repairs to keep people safe and well in their homes.

Other jobs to know: how to use a drill correctly, how to measure correctly, how to put up batons for curtains, and how to fit blinds.

YouTube is a great for learning these skills.

Are there any jobs which you would Helping Hands are now funded by the advise always getting a professional in?

Council to provide services free of charge for people who need it most and Anything electrical except replacing light bulbs which you can do yourself. offer low cost work for people who do Anything to do with gas, boiler, fires, not qualify. cookers, or heaters.

They tell us all about Always get a plumber for how to keep your “It is worth replacing taps, toilets, home in good repair. baths, swinks, etc. checking if What are some easy your landlord is Major repair work, things to learn so pointing, replastering, and responsible for you can do repairs replacing of doors and yourself? jobs before doing windows should always be Start with learning them. ” done professionally. how to top up prepayment meters if It is worth checking if your you have them. Then, landlord is responsible for jobs before get to know energy saving measures. doing them.

Another key one is learning to paint and decorate because you will see a big What do you enjoy about your role?

It is a satisfying job, especially getting difference. positive feedback and people coming For repairs: how to replace fuses, how back to us. We are a great team and to top up your boiler, how to replace we get good training. Everyone feels a small pane of glass, how to lubricate valued. and maintain your door locks and hinges.

Interview: Handyperson

44

Keeping Your Home Safe It’s important to make sure your home is a safe place. A burglary and robbery sergeant at Greater Manchester Police shares some of the main ways you can reduce your risk of becoming a victim of theft.

What can I do to protect my home?

You might be surprised to learn that a lot of people leave their keys in the front door. It’s an easy way for burglars to get access to your home or your car (if you have one).

How do I stay safe when out and about?

Lock your phone with a PIN, pattern, or password so thieves can’t access your information. And turn off message previews so when your phone is locked no one can see any messages about reset or login codes.

Putting an anti-snap lock on your door is a really good idea. It makes it very If someone threatens you with a difficult for someone to break into your weapon, hand over your belongings. It’s home not a nice feeling, but it helps you stay How can I keep my home safe. Then, call the police. safe on a budget?

“Lock your How can I help others feel There are lots of ways to phone with a safe? put off burglars. Some of Keep your distance PIN, pattern, these are cheap to install, when walking behind such as adding a padlock or password so someone, avoid staring at to your shed or using an thieves can’t strangers, and call out your anti-snap lock. You can friends if they’re acting access your also think about CCTV, inappropriately. security lighting, and information.” fitting a burglar alarm.

I live in a ground floor flat. What should I do to avoid a burglary?

It’s really important to keep your door locked at all times. Lock your windows, too, when you leave the house or go to sleep at night.

45

Keeping Your Home Safe

Interview: Fire Service Here you find helpful advice from the Greater Manchester Fire and Rescue Service website. This isn’t everything, so use the QR code to find out more. You can also do a home fire safety check online for free.

How can I protect my home and family from fire?

Smoke alarms are cheap and easy to install. Fit one on every level of your home. Getting a 10 year battery smoke alarm will cost more upfront, but save you on replacing batteries. Test them regularly.

Ensure you have a gas safety check each year for your boiler or appliances.

Register your electrical appliances at www.registermyapplicance.org.uk to get safety updates.

Cigarettes: Smoking is the main cause of fire deaths in the home. Quitting or having a smoke-free home are the best ways to prevent a smoking related fire.

Scan Me

Your landlord must ensure at least one smoke alarm is provided on every storey of your home and ensure alarms are repaired or replaced once informed that they are faulty. They should also arrange an annual gas safety check for any fixed appliances.

Candles: Be very careful with candles.

Keep them away from pets, children, and materials like curtains that may catch fire.

Never bypass electric and gas meters The potential dangers of meter tampering include sparks, fires, damage to property, explosions and even deaths.

If your landlord is failing to provide this, report them to your local council.

How can I prevent fires?

Kitchen: Loose clothing, tea towels, and cloths can easily catch fire. Keep them away from hobs. Double check your cooker is off when you’ve finished cooking. Don’t put anything metal in the microwave.

Electricals: Don’t overload your extension leads. Keep the oven, hob, and grill clean because a build-up of fat and grease can ignite a fire.

Interview: Fire Service

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Citizens Advice We spoke to Tom Togher from Citizens Advice Salford about the support that they offer.

What can you help with?

Advice with pretty much anything. I think people don’t always know just how much we can help with.

We’re probably the best place to start with, and if we can’t help, we will find somebody else who can.

All our services are free and confidential.

We have lots of information on our website. You can come to see us in person, e-mail, or phone us.

What do you enjoy about your job and how might I do something similar?

No day is ever the same. There is a great feeling when you can help people fix a “No day is ever problem that’s been the same. There worrying them and causing stress. is a great feeling

when you can help people fix a problem that’s been worrying them and causing stress.”

What can you help with?

The most common enquiries are benefits, then debt problems, then housing, then employment. We also give advice about health and care rights, immigration problems, family law issues, rights in education, consumer law. Anything that might affect you as a person.

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Citizens Advice

It can be really difficult setting up a new home for the first time – we can help give you advice about what you might need to do, and we can direct you to local sources of help with the cost for urgent issues.

It’s good to work with people and to be on their side.

Through our campaigning work, you can feel that you make the world a better place by changing it for the better for everyone.

All jobs are advertised on our website.

Most people have been volunteers beforehand – but not everyone.

Volunteering is a great way to get into advice work. To be accepted as a volunteer, you need to be able to volunteer for around six hours a week.

Interview: Counsellor There are many reasons why you might feel worried or unhappy. We asked a qualified counsellor for advice about issues that might be affecting you.

How can a counsellor help?

A counsellor is more than someone to have a friendly chat with. A trained, professional counsellor helps you express your feelings in a safe space.

You might talk to them about your current situation or things that have happened in the past. These are often things that can be upsetting or worrying. And they will always listen to you without judgement or opinion.

What kinds of things can I talk to a counsellor about?

You can talk to them about anything that’s bothering you. For example, you might have a difficult relationship with someone you live with. Or, you may have experienced loss – whether that’s someone dying, losing your job, or a relationship ending.

If you are struggling with loss, the Greater Manchester Bereavement Service is free and available to everyone.

Will a counsellor make me do things I’m not comfortable with?

Sometimes, people think a counsellor will fix all their problems, but

counselling isn’t about telling you what to do.

We can give you information that we think will help you. But everybody has different experiences and feelings. So it’s important you have the space to talk to someone professional, who’s there to listen to you no matter your situation.

How can I access counselling?

You can get counselling free of charge through the NHS Talking Therapies service. Your GP will be able to help.

Often, you don’t need a referral.

There are also lots of free mental health and well-being websites and phone lines to support you. They are all confidential and include: • • •

SilverCloud: to help with stress and improve sleep.

Living Life to the Full: to improve low mood and build confidence. This is available in 18 languages.

Kooth (for younger people aged 10 to 25) or Qwell (for people aged 26 and over): 24/7 online support with no waiting lists.

Interview: Counsellor

48

What are healthy ways of coping with bad things?

Our thoughts can bounce around in our heads, making them hard to manage. Talking to someone or writing your feelings down is really helpful.

You should also try to look after yourself. Getting enough sleep, eating a good diet, and moving your body are all important ways to support your mental health.

How can I take care of myself living on my own?

Your home should be a place where you feel safe and comfortable. Try to get to know your neighbours.

They can tell you where to find local facilities, access information, and who to call if something needs fixing.

Neighbours can also become good friends.

Living alone can be expensive and money can cause stress, so it might help to make a budget for essentials such as rent, electricity, and food. That could help you feel more in control of your bills.

How can I become a counsellor?

There are lots of different courses and training. The British Association for Counselling and Psychotherapy has a helpful page with information: bacp.co.uk.

Remember: a counsellor is there to help you and your individual circumstances. So they’ll always listen, without judging you.

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Interview: Counsellor

Interview: Gardener We spoke to a Horticulturist from RHS Garden Bridgewater in Worsley for their top gardening tips.

How might I make gardening easy?

They make a patio or yard welcoming.

Don’t mow your lawn. It doesn’t need to Herbs such as rosemary and thyme be perfect and you will help wildlife by smell great and are great for pots in letting it grow tall. Mow paths through sunny spots. if needed. You can find out more at For pots in shady spots, Sarcococca www.wildaboutgardens.org.uk and Skimmia are shrubs that stay green Pulling out weeds, or pouring hot water all year round and they’re not too over them will quickly spruce up a expensive from supermarkets. patio. Using left over water from boiling What do you enjoy about your job? water or veg will save water.

Being a horticulturist is all about How might I garden on a budget? helping people to garden and solving You can get wildflowers like chamomile, gardening problems. It is always cornflower, or poppies satisfying when you can and flowers such as help people.

“Herbs such as calendula, nigella, or How can I get into rosemary and sunflowers for low cost gardening or working in at bargain stores and thyme smell great green spaces as a career? supermarkets. and are great for There are lots of jobs Sprinkle them over any in the sector, so finding pots in sunny bare patches of soil what interests you spots.” you have and then put most will help. There a small layer on top. are apprenticeships to They will brighten up your garden. help you get in, but I started with a Plant containers are expensive. Getting Saturday job at a local nursery and a few big ones are better for the plants doing gardening jobs at the weekend and for you than lots of small pots. for people in my town.

Interview: Gardener

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Section 4

Making Your Home Your Own

In the community section, we spoke about belonging. We said that ‘I belong here’ feeling can make all parts of life better.

We meant it.

So, in this section, we focus on making your home your own.

Moving home is overwhelming even if nothing particularly bad has happened. It is natural to feel too stressed to even start.

From decorating to greening, to making it work whoever you live with, to keeping on top of it all – we hope that something in this section inspires you.

Because you really do deserve a good home.

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Section 4: Making Your Home Your Own

Contents 53 Decorating Part One

67

Part Two Greening

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Part Three It’s the People

87 Keeping on Top of it All Part Four

Featuring: 60 As Good As New 63

Art: Prints and Photographs

71

Small Outdoor Space Ideas

74 Living Alone 77 Flat Sharing 81

Meal Preparation Ideas

91 Bill and Budgets Section 4 Contents

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Section 4

Decorating

A bit of décor can go a long way to really make your home your own.

So, in this part, we focus on decorating.

We spoke to lots of people about decorating on a budget. We’ve pulled together some of the best ideas to help your budget go as far as possible.

From ideas linked to who you might live with, to getting the most out of small spaces, to practical design tips – we hope this section gives you some ideas for what to do with your new place.

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Section 4: Part 1: Decorating

Small Flat with Children A small flat makes a great family home. In fact, it’s great for babies and toddlers because there are no stairs to fall down! Plus, you’ll save money as there’s less space to fill with clutter.

Choose a clever layout Decide how you want to separate your space. You could use rugs, plants, and furniture to split a room into sections. For example, decide what will be the ‘adults only’ space and set out an area for the kids to play in.

Why not walk around IKEA for some great examples of how to lay out a small, one-floor space?

Make it look bigger A small space usually feels larger if you paint it white. (And white paint tends to be the cheapest to buy and easiest to apply.) Mirrors are another great way to make a room feel bigger.

Try putting them up on walls where they’ll reflect a lot of natural light.

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with space for toys underneath (shop second-hand for great deals) Tables and chairs that fold away (set them up at mealtimes and free up floor space afterwards).

Bring the outside in and open the doors and windows as much as possible. This will make your flat seem roomier and smell fresher, too.

Use smart storage There are lots of clever ways to store things in a small space.

Think about: • Hooks and hangers on the back of doors for coats and school bags • Storage boxes under beds for towels and bedding • Cabin beds for kids

Think carefully about how you lay out your space and store your things.

Then, your flat will be perfect for adults and kids to share.

Small Flat with Children

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Family Homes Your home needs to work for everyone who lives there.

There are lots of ways to create a welcoming space for all the family to feel at home, as well as help out with dayto-day activities and chores.

as part of the home. You can display artwork, awards or exam certificates to show your children how proud you are, no matter their age.

Photos are a lovely way to share important family memories across generations. You could put up photos of loved ones who have passed on to remember them as well as pictures of special friends and relatives.

Have an adults-only space It’s easy to feel like the toys have taken over your home. Make sure there’s a space “Photos are that’s free from toys so a lovely way the adults in the family to share can relax properly.

Get everyone involved Everyone is responsible for looking after the family home. Make sure each person has a job to do depending on their age and ability. That could be washing up, setting the table or putting away their own toys.

important family To do this, it helps to memories across set out a play space for children so it’s clear generations.” where toys need to go.

For older children, that Your home is also a might be a place where there’s a desk place for everyone to enjoy. A step for homework or beanbag chairs to sit stool in the kitchen is a lovely way to on with their friends. get all ages involved in cooking and Put up photos and drawings baking together – as well as tidying up Framing pictures and memories or afterwards! That way, everyone feels sticking them up on walls is a great included. way to include everyone in the family 55

Family Homes

Living Alone When living on your own, you have a bit more freedom to have the place exactly how you like. But, it can be tempting to settle for less because you know that only you have to live there.

Here are some top tips for making your home work for you.

Make your home nice Try not to get trapped by thinking your home doesn’t matter because only you have to put up with it. You deserve to have place that feels like home.

Having a place that you are happy to have people come to visit will make sure that you stay connected with people you care about. It will save money on going out too.

Design for staying connected It can be tempting to only buy what Separate your spaces you will need for yourself. This is a good place to start especially when you Setting boundaries between spaces for chilling, spaces for doing any work or are on a tight budget. But, eventually life admin, and spaces for having fun is getting that extra dining chair so important when you live you can chill out with alone. friends might not be “Look for such a bad idea. inspiration and You are the one constant Figure out your own think about how in your home. You don’t need stressful bills and style you want your documents constantly in Even though you are place to feel.” the way when you just the only person who want to curl up on the decides what goes sofa. where in your home, it can be hard to figure out what you like Figure out the spaces that you need, and what is your style. decide where they will go, then create them exactly to your tastes.

Look for inspiration and think about how you want your place to feel.

Living Alone

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Decorating a Rented Place Ask the landlord Always ask the landlord or letting agency if you can decorate and how much you are able to change. Set a budget and decide what you want to improve, then ask in writing so you have proof of any permissions. E-mail is great for this.

Putting things back Any work that you do might have to be put back to the way it was if you move out.

Keeping a list of anything that needs putting back will make sure that you get your deposit back and that you don’t end up with too much to do if you have to move.

Décor that can move with you Hanging prints, pictures, and posters with command strips will mean you don’t have to fill any holes in and brighten up your space.

Rugs are a great way to keep rooms warm and change the feel of a space.

Keep an eye out for free or cheap second hand rugs, as some people like to switch them up often.

“Rugs are a great way to keep rooms warm and change the feel of a space.”

Tile stickers are a great way to cover up tiles that you don’t like, and you can remove them before you move out. Discount stores often sell them at good prices.

Bedding, cushions, and fabrics are a great way to show your style and bring in colour without needing permission.

Painting You could suggest to your landlord that Leaning large mirrors and pictures you will repaint your home and ask that will give your home a relaxed feel, and they pay for the paint. prevent you from needing to fill in They will probably want a neutral holes if you move. Make sure to keep colour. But, that doesn’t stop you from anything that isn’t hung away from adding colour in other ways. children.

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Decorating a Rented Place

Kids’ Bedroom Ideas A loving atmosphere is all you need to turn your child’s bedroom into a place where they feel safe. It’s also a chance for them to show off their own style and get involved in making their mark on their space.

Give them privacy If your children are sharing a bedroom, try to give them their own space. This is especially important if they are different ages and genders.

Use simple room dividers or different colours to make separate areas. You can also hang fairy lights in corners to create a cosy reading place (and save energy!).

Shop smart Go for furniture you can keep reusing as your children grow. For example, the top of a bookcase or unit can store toys and crafts then change into a desk space for doing homework.

Make it personal Most kids want to decide how to decorate their own rooms. So get them involved! Paint walls in their favourite colours and let them choose their bedding.

Personal touches will also make them feel at home. Stick pictures of family and friends on the walls and put up artwork from school or nursery. It’s much cheaper than buying something new, and is much more meaningful. You can also “Most kids want display shells and stones picked up from the beach to decide how and birthday cards they to decorate their want to keep.

own rooms. So get them involved!”

Good storage also gives your kids a proper place to tidy up their toys! Look on Facebook Marketplace, and in B&M and charity shops, for ideas.

Make memories by decorating together and their room will become their happy, comfortable and safe space.

Kids’ Bedroom Ideas

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Small Space Storage There are lots of clever ways to make the most of a small space.

With some smart storage, you can create a stylish home free from clutter and full of the things you love.

Be flexible Think about how you might use one space in lots of different ways. For example, can you use a table as a desk for work during the day, a craft and homework place after school, then for dinner in the evening?

It’s a good idea to have storage boxes close to a multi-use space so you can tidy things away quickly. It will also keep the things that matter together in one place, so you’re less likely to lose them.

Keep things neat Storage can be stylish. Think about your furniture – maybe an ottoman could hold toys and double-up as a coffee table?

You can also reduce clutter by putting away things you want to keep but don’t need to use right now. Storing winter coats in an underbed box is a good idea for saving space in the summer months.

Remember to label the boxes and bags so you can find things easily.

Declutter often Try not to keep hold of things you don’t want or need. Reducing what you have creates more room, and you can make some money by selling it. List it on Facebook Marketplace or eBay or sell your old clothes on Vinted. Some charity shops will also come and collect items free of charge.

A ‘goodbye’ box is a good way to work out what matters to you and what you can do without. Put something in it and, if you don’t get it out within a month, give it away. That way, you’ll fill your home with things you use and things that mean something special.

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Small Space Storage

As Good As New Charity shops are also a great place to What do bikes, furniture, find affordable pre-loved items. clothes, hoovers, toys, ironing boards, books, and paint have The staff at charity shops and local recycling centres sort and clean good in common? items, so it’s always worth a visit.

They are all items which you can often get free or a low cost if they are preloved.

Some areas have paint shops which sell hardly used or spare full paint tins for a fraction of the price they are usually sold for.

Why buy pre-loved items?

Second hand items are often as good as Things to remember new. They are usually cheaper, so you It can be tempting to accept anything can stretch your budget further. because it is free. But, you don’t want to end up with something that you By shopping second hand, you might find items you might not have been able don’t need and that you have to get rid of. Deciding what you need and only to afford new. looking for this will help.

Where to find pre-loved items Check if it’s enough. Sometimes people Lots of areas have Facebook groups where people give away items for free. offer things because they want to help, They might be called ‘freecycle’, ‘before but it might not be enough. Accepting nice paint or wallpaper might end up the tip’, or ‘recycle networks’. costing a lot if you need to buy more.

Some local recycling centres have shops Check that any pre-loved furniture that that are full of things that people have has fabric on it, such as sofas or dining donated or that they were about to chairs that aren’t wooden, have fire throw away. safety tags attached to keep your home safe.

As Good As New

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Decorating on a Budget You’ve just moved into your new place, so it’s natural to feel excited about starting decorating. And it’s easier than you think to put your own style stamp on your home while sticking to a tight budget.

Give it a lick of paint Picking up a paintbrush is a rewarding way to put personality into your new place. And painting’s a job you can do yourself with help from friends, family, and older kids.

You can buy second-hand paint that’s hardly been used. Look for something that says it has good coverage so you’ll only need to paint the surface once and have plenty left over.

Make a big statement on a small budget and paint one wall in a bold colour for a stylish feature.

Shop local You don’t need to visit fancy shops and spend lots of money – it’s surprising what people give away. Charity shops are great places to start. They’re treasure troves for decor, essentials (like cutlery and crockery), and even furniture. British Heart Foundation, 61

Decorating on a Budget

YMCA, and Emmaus all have goodquality pieces at reasonable prices.

Facebook Marketplace is full of people selling things cheaply or even giving them away for free. High street homeware is also really popular. Pop into somewhere like B&M, Wilko, or Home Bargains and you’ll find loads of things that look expensive but don’t cost much.

Make it yours There are no rules for decorating your home.

Find your style, upcycle what you have, or even make things yourself.

(Social media is full of ideas.)

There’s no rush. Add a throw to your sofa, frame some photos, or light a scented candle for a quick, low-cost personal touch. Then, shop around, decide carefully, and soon you’ll have a home that feels like yours – on your budget.

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Art: Prints and Photographs You can really change how your place feels by putting up some art. And there are plenty of options for finding and making great pieces of art on a tight budget.

and have them in her bedroom. She loves them more than any prints we could buy from a shop.’

Filling your home with photos of people you care about is a great way to make it your own.

Big supermarkets and shops in your local town centre will often offer photo printing. They are usually low cost and they usually have a system so you can print them from your phone.

Let’s start with frames Charity shops often have frames in them. They are usually cheaper, and a bit nicer, than even the cheapest brand new frames. Keeping a list on your phone of what sizes you need will make Photos you have taken You don’t just have to print photos of sure you don’t come home with too people. Taking the time to get some many. nice photos in your local area can help Prints can come from anywhere you see your community in a new light.

Magazines, sample sheets of wallpaper, You can then get your favourite photos old fabrics from clothes or bedding that printed from the phone you took them you still like the pattern of. Anything with. can be put in a frame. It often looks Showing off to your friends that you better than prints you might pay for. took the photo is optional!

Photographs of people (and animals) Hanging photographs you care about ‘My daughter loves our dog. So we took Not just frames, you can hang photographs from a piece of string and printed some photos of the dog using pegs.

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Art: Prints and Photographs

Art: Getting Creative (even if you’re not) Dried flowers Dried flowers can be stuck on paper and put in frames, or even turned into cards.

Digital tools Free digital tools are a great way to create your own prints. They often have templates

1. Get some flowers from a spot where 1. Download a free design app like you are allowed to take them. Don’t Canva or Adobe Express take too many or damage other 2. Decide the size that you would like flowers your print to be and make sure your 2. Open a heavy book and line it with design matches newspaper. Place your flowers as flat 3. Design your own print on the app, as you can on the page using a template if you 3. Carefully close the would like book and put weight 4. Print low cost at the on top of it local library or at a 4. Leave them in a place that prints photo warm, dry place, and (supermarkets or check on them daily shops) 5. Once dry, carefully Get everyone involved remove them If you have children, 6. Use glue to put them getting them involved on card and frame in creating art that you Canvas refresh can put up is a fun family Canvasses can be expensive. Especially activity and can help them feel at home. big ones. This idea will help you create Art is an adult activity too. Why not get your own canvasses. some friends on board and create art 1. Find a low cost blank canvas or a for your homes together? pre-loved canvas 2. If pre-loved, get some canvas primer and paint over the canvas 3. Get some paints that you like the colour of 4. Find some inspiration on the internet for different patterns or styles Art: Getting Creative (even if you’re not) 64

Making your Home Work for You Slow down ‘Rushing is the most expensive mistake’ says one of our interviewees. They go on to list, and laugh, at the things that they regret buying. ‘Were we ever going to be dining table people?’.

Good news: they repurposed the dining table into a homework, admin, and craft table. But it only took it’s role when moved to the living room.

Being excited to learn about how you use your space will reduce the pressure you put on yourself to have it all sorted.

Storage Still taking it slow, waiting until you know what you need to store and where means your storage choices will make your life easier. If you’re changing baby in the living room, then why not store the baby changing stuff there? Moving the tin opener from the cutlery to be with the tins. Game. Changer.

Storing upwards will free up floor space.

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You can find affordable organisation options in stores like Home Bargains, B&M Bargains, and IKEA. Waiting until you know what needs organising will make sure every penny is spent well.

Let the sun shine Find your sun traps. If there is a spot that gets the sun, plonk down a cushion and soak up the sun.

Get the kids involved Coat racks up high means the kids will never put their coat away. If they use something and it’s not going to harm them, put it at their height. Making it easy for everyone to help out will help you reclaim your time.

Finally, How you use your space is important, not how much space you have. Filling those small spaces with only what you really need will take the pressure off and allow your money to go on other things. Takeaway (on the sofa) anyone?

Making your Home Work for You

Practical Tips for Disabled People ‘I have ADHD. I know what to do, but I Your home is your space. struggle to do it. I make everything as Whatever you think a home easy as possible. I have what I need to should have and be like clean each room in every room.’ doesn’t matter as much as ‘All my clothes piled up when I was in making a space that works for crisis. I went to the launderette and had a fresh start. The staff helped me you.

Disabled activists explain that people are disabled by barriers in society, not by their impairment or difference.

This means that if life was set up in a way that was accessible for disabled people, they would not be excluded or restricted.

Applying this thinking to creating a good home means that your home should not disable you.

Trying to cover every impairment here would result in doing nobody justice, but we hope these ideas from disabled people give you some ideas.

Advice from local people ‘We are a family of almost all autistic people. The light bulbs really matter for my family and we agree on the right ones together. Plain and neutral colours have helped me personally.’

make it cheaper by washing colours separately but drying together. Best money I’ve ever spent.’

‘Making sure our house was adapted was a fight but it was life changing.

Don’t give up and seek help, advocacy, and complain if you need too. You deserve a house that doesn’t disable you.’

‘Getting a silver handle outside the front door instead of a plastic hospital white one made it feel more like a home. Everything outside is plastic but the outside was enough.’

‘I have chronic pain. Electric blinds were the best thing that I bought. My bad days are no longer so dark.’

Practical Tips for Disabled People

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Section 4

Greening

This part is for everyone.

Whether you just want an outdoor space that requires minimum effort for maximum enjoyment, or you think a flat means no plants, or you really want to get into gardening – this part has something for us all.

Studies keep showing the benefits that greening has on your mental health.

Planting up your place is both something to do and décor. And green can really bring your place to life.

So, in this part, we focus on greening.

It’s easier than you might think.

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Section 4: Part 2: Greening

Why Get Greening?

A tiny bit of knowledge goes a long way Spaces to be proud of A few small steps and simple skills can Being able to have people in your transform your space. garden on a warm day, or showing off your houseplants inside, is a real There are lots of easy options for motivator to get greening. greening your home - the next few pages will give you some ideas to get It’s good for the planet and future you started. generations We all want to pass on a healthy planet It’s good for you to our children. Greening is an easy Lots of studies have shown just how way to do our bit for making the planet good gardening and green space is for healthier. your body and you mind.

Think of the difference that growing You’re in a new place, with new food yourself instead of buying it after responsibilities, and probably a lot it’s been flown around the world might going on. Just being in greener spaces have. And gardens can absorb pollution can reduce your stress levels. as well as provide homes for birds, bees, and butterflies.

It can teach us a lot about ourselves Plants need the right environment and care to thrive.

You can probably say the same for yourself.

Spending time making sure even one plant has what it needs can be a reminder to give yourself the same care too.

Green brings peace amongst busy life Whether you are going through a difficult time or live in a busy city, having somewhere green and calm to relax and unwind can give bring the peace that we all sometimes need.

Why Get Greening?

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Growing Your Own Food Growing your own food is cheaper than buying it. It is fun and eating the food that you have grown is really satisfying. You can grow fruits, herbs, and vegetables.

You don’t need fancy tools Pots, soil, and seeds are all you need. In some cases, you can plant foods whole or when you would normally bin them.

For potatoes, you can plant them whole.

Cover one in soil in the bag they came in and keep adding soil as green shoots grow. Water them well, and one potato can turn into lots more in just 10-20 weeks.

Old onions that have sprouted green shoots are perfect for growing your own. Plant them in March or April, 69

Growing Your Own Food

water them well, and they will be ready for June or July.

Start with what you already eat When you’re on budget, starting with what you already eat will help save on food costs and keep you motivated to look after your food.

Get the kids involved Growing food together is a great way to entertain the kids and teach them about looking after things.

Have a look at how to grow their favourite fruits and vegetables and start with the easiest.

I don’t have a garden You don’t need a garden to grow food.

There is a lot you can do from just a windowsill.

Herbs are a good place to start if you are short on space.

Basil, chives, parsley, and sage will grow happily in a pot by the window.

You can either buy herb seeds or potted herb plants. Herb seeds are usually available at discount stores and plants at supermarkets.

Green More than just your Garden Greening doesn’t just mean your garden or outdoor space. Greening is possible inside, on balconies, and in shared spaces.

Houseplants Bringing green indoors gives you the benefits of being in green space whilst also decorating your home.

A cactus is an easy to maintain houseplant because they are a desert plants. So, they are used to lots of heat, lights, and very little water. A small drink when their soil is fully dry is plenty. They are low cost too!

Balconies Thinking of your balcony as a garden in the sky will help you get the most out of your balcony space.

The advice on the next page applies to balconies, remembering the challenge of wind and lack of rain.

Geraniums are flowers that are as hard as nails and easy to grow. Grasses allow wind to pass through them without causing damage. Succulents do well in harsh conditions.

From seed hauls at Wilko to tours of his Manchester balcony, @ CloudGardenerUK on YouTube is a great source of inspiration.

Succulents are also easy to maintain.

They come in different colours, sizes, and textures, so they have real potential to decorate your space.

Ginnels (or alleyways) (or alleys) Whatever you call them, ginnels are a shared space that can easily become dumping grounds.

If you want to go to the next level, go for foliage plants (leafy plants). But, remember they need plenty of water.

Bargain stores, supermarkets, and IKEA are good places to find affordable houseplants.

Reclaiming this space won’t just make the space nicer - it will bring your neighbours together.

Have a look at the work of Groundwork, who have a step by step guide on greening your ginnel (or alleyway) (or alley). *All information adapted from the Royal Horticultural Society website.

Green More than just your Garden

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Small Outdoor Space Ideas Your garden might have limited space. But your ideas don’t have to be small.

Choosing to make space in the garden for what you need is looking after yourself.

If things get on top of you, you could What do you want? choose somewhere to put a cushion You might want to grow fruit and veg, down to sit after a difficult day. If you have colourful plants, or have nice can get lonely, getting two chairs for places to relax. Or you might want it all. catch ups with the people you care about gives you the space to stay Being decisive about what you want connected. from your small space will help you stay focused on making it work for you.

No grass? No problem A grass lawn takes a lot of Plan it maintenance. Having no lawn gives you Planning is how will you squeeze freedom to spend more time on things the most out of your small space. other than mowing and watering.

Measuring up and having a note of sizes on your phone will stop you Keep it tidy getting anything too big.

Getting rid of weeds, fallen leaves, and any other bits of rubbish is a quick way No need to panic – to improve an outdoor space. drawing something that is roughly An outdoor brush is a handy tool for the shape of your keeping a space looking clear. You garden and writing might be able to find one second what you want hand. Or making friends with a kind to go where is neighbour might mean you can borrow absolutely a plan. one when your outdoor space needs a quick sweep.

Make space for you 71

Small Outdoor Space Ideas

Garden Ideas Who is your garden for?

Figuring out who your garden is for is a good start. Is it for adults, children, pets, or everyone?

It could be for you and your friends. You could decide that you want it to be for wildlife. You might decide you want a bit of both.

Decide what you want You might want space to eat outside, space to grow lots of flowers, or something that just looks nice and doesn’t need much looking after.

Get to know your garden The one thing that you can’t control is where the sun hits and at what time.

If you like the sun, design your garden around this. You might put a chair in a sunny morning spot for a brew or something comfier for a weekend afternoon nap in the sun.

Take the time to get to know your garden. It will take a year to really get to know it because so much will change during different seasons.

Think of your view Where can you see your garden from? What can you see?

Make it work for you Your garden should be a place to unwind. If you have a busy life, you don’t need your garden making it harder.

Avoiding growing fruit and veg, having lots of pots, and hanging baskets will save you time on maintenance. Flowers, shrubs, and trees planted in the ground rarely, if ever, need watering.

When creating a garden that looks beautiful from the back door, it is easy to forget the view from any windows.

A nice view from any windows inside your home will change the feel of your place.

Garden Ideas

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Section 4

It’s the People

You will learn so much about someone by living with them. That includes learning about yourself too.

It also means learning how to live with someone. It can take work to really get it right.

We know that it’s the people who make a home.

So, in this part, we focus on people.

We give advice to help make a you’re creating a happy home for those you live with and yourself, as well as sharing ideas for food and shopping.

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Section 4: Part 3: It’s the People

Living Alone Living alone for the first time can be daunting. It’s normal to feel nervous. For many people, living alone brings a lot of peace.

Making the space in your home for connecting with the people you care about and keeping it clean enough for you to say no to visitors because it’s a mess (we’ve all been there) will make sure you don’t accidentally isolate yourself.

Find yourself Living alone is a time where you can really get to know yourself.

Look after number one Having your first place alone is a special type of freedom.

It could start as little as cutting out TV shows and meals that you didn’t like. It might go onto figuring out what really matters to you.

Sometimes with that freedom, we stay up all night, don’t eat proper meals, don’t get ready, and don’t shower. No judgment here – sometimes a pyjama do nothing day is absolutely needed.

Figuring yourself out can take a lifetime. Writing can help. Your notes app can help to get thoughts out of your head when there’s no one around to vent to.

Connect with others Living alone is different from feeling alone. People who live with others get lonely too.

Part of finding yourself is about finding out who matters to you, how often you need other people, and when you need them.

Other times, though, it’s because we you might not be feeling good enough about yourself to look after yourself.

Breaking the cycle gently can make it easier. Starting with one good meal a day or changing from pyjamas into just different pyjamas might make the world of difference.

You deserve to be looked after. Even by yourself.

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Adult Couples Living with your partner can be a big step. You both deserve to live in a home where you are safe, happy, and loved. Living with the people you love can bring immense joy, so getting it right is really worth it.

A big decision The housing crisis has pushed up the cost of renting and buying a home, so you might be rushed into moving in together.

shows your respect for your partner and can make you both stronger.

We all have our little things When moving in with someone new, you can easily be irritated by the little things that don’t really have an impact on you.

Remembering that you have them too might help stop arguments over things that don’t really matter.

But some things do have an impact on you, so always talk them through.

Decorate it together Your home is not just yours now - you might have to compromise about Holding off because it isn’t the right decoration. But you can use it as a time isn’t an easy decision, but it shows challenge to be creative to find what that you are both serious about making works. your relationship work.

Enjoy it Talk through the big stuff Couples who are waiting for their first From budgets to cleanliness to visitors place together will tell you how exciting talk as much through as possible before the idea of doing a food shop together you move in together. It is important is. to maintain your boundaries. But remember that living together is all Whether it’s laughing off a burnt meal about compromise. or having to tidy at 100 miles per hour for an unexpected visitor – try to find Agreeing what you both think is fair joy in the small things. and doing what you have promised 75

Adult Couples

Families with Children Being a parent can be so rewarding.

But, it can also be draining. Especially when you’re juggling lots of things.

listening to your child will help build trust between you and help develop their speech and language skills.

Find time for yourself Try to find time for yourself every week to let yourself unwind or do something that you enjoy.

It’s easier to take care of your child if you take care of yourself too.

Be available Making time for your child means that they will come to you when they Nobody is a super-parent feel something is wrong Mums and Dads put extra or they are upset. pressure on themselves.

Dealing with bad Be kind to yourself and behaviour accept that you might not Stop. Breathe. React get everything perfect all calmly. the time.

Setting clear rules will Show affection help your child know Whether it’s a hug, a what good behaviour kiss or a wink; all forms is and reasonable of affection can help consequences help children feel cared for, Where to find out more them learn not to loved, and build their Websites: NSPCC and do something again. confidence. Spending BBC Bitesize Parent’s Explaining your actions time together and doing will help them understand Toolkit different activities like Instagram: @ consequences. Using a reading and playing will calm voice will make your bbctinyhappypeople and help you form a healthy child more likely to listen @nspcc_official relationship.

Apps: Vroom is a free app to you. that gives ideas about Keep talking and listening Praising children learning in everyday When you’re tired or whenever possible helps moments juggling different things, build their confidence and it can feel hard. But, *All information adapted their understanding of keeping talking and from the NSPCC. what is good behaviour.

Families with Children

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Flat Sharing Holly moved out of her family gossip and a moan and it’s great. Once, the microwave exploded. Sounds bad home at 18 and has shared but it was just so funny. flats with other people for the I think also if your home was chaotic growing up, it can bring you some real 6 years since.

What is your number one piece of advice for someone flat sharing?

Definitely set your boundaries.

peace.

You know what, as well, because we are splitting the rent then I am living in a nicer place than I could afford on my Obviously, it depends if you find a place own. That’s a perk too. together or just move in with someone How can you prevent but be clear about your arguments? budget, location, which “Think about As well as being clear bills you split, visitors, and about things, try to what you want partners. relax. Borrow things for your life and Think about what you off each other if you find someone who run short and share the want for your life and find someone who roughly roughly matches.” cleaning. Just don’t take matches. Basically, ask the mick really. yourself if you can imagine Speaking about cleaning standards as sitting chilling with that person. well is important. One of you will have What do you enjoy about flat sharing? to raise your standards so just be ready Just the joy of living with someone. for that.

Going through the ups and downs of Anything else? life together is special. You also get Make sure your shared spaces feel like their support network - thanks to my home too, candles or blankets make our flatmate’s Uncle for all the repairs. living room cosy.

I will look back on this time really Also, make time for yourself. fondly. Some Friday nights we have a

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Flat Sharing

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Hosting One of the best parts of having your own place is being able to share it with the people that you care about.

Only invite people you trust Going back to our interview with the housing options advisor on pages 9-10, you might remember that you are responsible for the behaviour of your visitors.

Starting by only inviting people that you personally know and can trust will save yourself a lot of hassle.

If anyone shows that they can’t be trusted in your home, don’t feel bad for setting your boundaries by asking them to leave.

keep it low cost.

You might make an extra portion of a meal that you usually have anyway.”

It doesn’t have to cost the earth Having a mate round for a brew is a cheap way to stay connected with others.

Hosting

Parties and anything bigger can easily add up. Decide what you want to offer people and what you want your guests bring when you invite them. Most people are happy to oblige.

Be a good guest and your guests will be good back gestures when “If you want to do Simple you’re visiting a friend’s more, you can still can go a long way.

Everyone makes mistakes, so trust your gut about whether or not to invite them again.

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If you want to do more, you can still keep it low cost. You might make an extra portion of a meal that you usually have anyway.

It doesn’t have to be expensive – a bottle of lemonade or fresh milk to go in your brew will show them that you appreciate being invited round.

In fact, it doesn’t have to cost at all. Offering to wash the dishes you have used goes a long way too.

Copying is how we learn. So, set a trend amongst your friends to be a good guest and the favours will be returned in no time.

Hosting: Food and Drink Ideas If these ideas aren’t exciting you, a quick search online will bring up so many ideas for easy, affordable options.

Just-open-the-packet level easy • Pack of grapes or strawberries • Crisps • Tortilla chips and salsa or hummus • Water Still pretty simple • A brew • A sandwich • Garlic bread • Toast • Soup and bread • Chips from the chippy Easy meals • Jacket potato • Meatballs and pasta • Fajitas • Omelette • Flatbreads with chicken or halloumi • Stir fry • Pizza calzone (recipe on page 86)

Hosting: Food and Drink ideas

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Meal Preparation Ideas Figuring out a few meals that you like and are easy to make is a big part of settling into your first home.

5. If you want a real Greek gyros, add some chips into your wrap

Sausage and beans (great for leftovers) How to plan • 6 sausages Checking what you already have in will • 400g tin beans save money. Planning meals around the • 400g tin chopped tomatoes same meat and vegetables means you • Tomato puree will get the most out of your budget.

• 1 tsp mixed herbs • 1 stock cube Fewer people? No problem – follow • 1 tbsp oil family recipes but save extra portions to have on another day.

1. Heat the oil in a big saucepan and add the onion Some ideas that serve 4 people 2. Add the sausages and cook for 8-10 • 2 chicken breasts or 2 blocks of minutes until they brown halloumi 3. Drain the bean juice away then • 4 tortilla wraps pour the beans over and add the • Lettuce leaves tomatoes and tomato puree • Cherry tomatoes 4. Add in the herbs and crumble in the • Tzatziki stock cube, stir it well so it mixes in • Garlic 5. Turn the heat up high for five • 2 teaspoon oregano minutes, then reduce to a simmer • Drizzle of oil for 15 or until the sausages are Greek style wrap cooked through 1. Cup up the chicken into cubes and mix them in oregano and oil For more ideas 2. Grill until edges are well done TikTok and Instagram are full of cheap 3. Lay out your wraps and line with meal ideas. some tzatziki, lettuce leaves, and Supermarket websites and sites aimed tomatoes at students have ideas too.

4. Add the chicken to your wrap 81

Meal Preparation Ideas

Entertaining Yourself A new place is a chance to figure out who you are and what you enjoy. When you know, make space for that in your home.

Our survey pulled out lots of ideas that you might enjoy. … and, relax Relaxing means different things for different people. Listening to music, watching YouTube, being creative, playing video games, or even calling a friend. A relaxing friend, mind.

gym and just focus on my training.

Don’t get me wrong, I’m working hard, but I feel mentally better afterwards.’

‘I do free pilates videos on YouTube.

Not too hard or boring but it’s exercise isn’t it?’

Magazines and books ‘I have this app from the library that has Getting out and about magazines on it. I chill on the sofa and ‘If I’m bored I get up and walk. If I just flick through a magazine on my phone. stay bored or like sit on my phone then Whatever magazine you can think of, I am bored in the day and don’t sleep at they probably have it. Fashion, celebrity night. Walking tires me out and clears gossip, ones about homes … I can get my head.’ through so many in one night.’

‘Bike rides. My bike got nicked and I felt ‘I feel like if you don’t proper lost. Walked like reading then you past a charity just haven’t found shop, seen one and the right books. I like was like a zombie people’s life stories compelled to go to and books that make buy it. Proper clears me laugh, but some my head.’ of my mates are into horror. There Sports is so much choice ‘Boxing is what I do. of books. If you get I can forget about them from the library, everything in the it’s free.’

Entertaining Yourself

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Child Friendly Hosting

Arranging a playdate is a great way for you and your children to make new friends and get to know people in your area.

Invite a friend Ask your child who they’d like to have round to play.

Then, talk to their parents or carers in the playground or give them a note with your number on. If you’re inviting them for tea, don’t forget to ask about allergies or special diets so the child feels safe, happy and welcome.

Approaching new people might seem strange. But parenting is tough and most people will appreciate the offer of a playdate, and be happy to accept.

Include the parents or carers Inviting the parents or carers to stay for a brew is a great way to get to 83

Child Friendly Hosting

know people and make friends. But never expect them to invite you back to their house. It might not be possible – remember, everyone’s situation is different.

Of course, you can invite family members as well as friends – it’s still just as fun for the children. Plus, you’ll have some company and build your confidence in hosting new people in your home.

Enjoy the noise Children are loud and there will be a lot of mess!

But it’s all part of the fun, so make the most of it.

Why not make your own pizzas for tea, getting the children involved with an easy meal with low-cost ingredients?

A busy and exciting playdate is also tiring for children. So, when their friends have gone, they can have an early night. And you can put your feet up!

Entertaining Kids on a Budget No matter what social media says, you don’t need to go out and spend a lot of money to enjoy quality time with your children.

a bike ride, visit the skatepark or bring a football for a kickabout with friends.

Or, if you live by the sea, make the most of the chance to pop down for a day at the beach.

The National Trust has a list of ‘50 things to do before you’re 11 and ¾’, with outdoor activity ideas that you can do all year round.

Spend time at home There are loads of fun activities you can do cheaply, or even for free, in your Find a free day out own home. Try painting and drawing, Most towns and cities offer plenty of cooking and baking, or playing pretend things to do for free. Take a look at with younger children and their toys. what’s on at your local museums and galleries, join in with activities at your For older children, offer to join in with local library, or see what community video games or pick up a board game events are happening near you. from your local charity shop for a family-friendly competition!

There are lots of things you can do cheaply, too. Many places, like soft Get outdoors play centres, cinemas or swimming It doesn’t matter if you don’t have a garden. Your local park is a great place pools, have discounts and offers. Plus, to get some fresh air and run around, or stopping by the ice cream or chip shop is always a treat for children – and splash in puddles if it’s raining! Go for adults!

Entertaining Kids on a Budget

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Shopping on a Budget When money is tight, food shopping is about getting the most out of your budget.

Some simple food shopping habits can help reduce costs.

Plan your meals and write a list Supermarkets are designed to make you spend more money.

Deciding what you need and sticking to it will help get the most out of your budget.

Frozen items can be cheaper Frozen fruits and vegetables can be cheaper than buying them fresh. They taste just as good and are often already sliced for you. That’s more fruit and veg for your money.

Tins can be cheaper too Tinned vegetables are a great way to cut costs and ensure you are getting the vitamins and fibre that you and your family need to stay well.

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Shopping on a Budget

Explore the world foods aisle or local From tins to spices to garlic puree, the world foods aisle can have items that you are already buying but cheaper.

Feed toddlers the same as you Making sure not to add spice or seasoning to your little one’s portion, chopping up what you are eating will help reduce costs. You can freeze child sized portions for later too.

Try some vegetarian options Meat can be expensive. Beans and lentils can fill up a chilli or Bolognese for a fraction of the cost of mince.

Mixing it up every now and again can cut costs.

Don’t struggle alone Everyone should be able to have a good meal.

When money is tight, unexpected costs can easily take over, so don’t be embarrassed if you need help.

Don’t struggle alone - find a local foodbank or see if your local council has support.

Cooking with Kids Cooking with children is fun, you can help them develop their skills, and before you know it they might be making your meals.

Getting as much learning in as possible Counting ingredients together can help with maths. Letting them pour 4. Mix the tomatoes with the grilled and stir will help their co-ordination. vegetables and keep warm Teach them about kitchen safety as you 5. Put a tortilla into a frying pan and go. sprinkle cheese on the top. Cook over a medium heat for about 30 Get them involved in every step from – 40 seconds until the cheese has choosing what to make and clearing up melted too.

6. Add the vegetable mixture to one Pizza Calzone side of the tortilla, then fold it in half You will need: over the filling • 4 tortilla wraps 7. Cook for a few moments then serve • 4 tomatoes warm with salad leaves • 3 tsp mixed Italian herbs 8. Repeat with the remaining tortillas • 80g grated cheese Swaps: • 1 pepper thinly sliced You can replace the toppings with any • 150g sliced mushrooms fresh, frozen, or tinned veg.

• Salad leaves For a snack, just make two.

How to More ideas?

1. Preheat the grill I Can Cook on CBeebies has lots of 2. Arrange the peppers and ideas for cooking with children. mushrooms on a baking sheet and grill for 4 – 5 minutes You might also find a children’s recipe 3. Chop the tomatoes and mix in the book at your local library or a digital herbs version on the libraries app.

Cooking with Kids

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Section 4

Keeping On Top of It All

In your first place, you will figure a lot of stuff out. About yourself, about whoever you might live with, about dealing with a whole home. It really is a lot.

So, in this section, we focus on keeping on top of it.

We didn’t speak to anyone who has truly figured it all out yet. If they had, they could probably write a series of magazines.

Here you will find some great advice about cleaning and bills.

If you do figure it all out, we would love to read your magazine(s).

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Section 4: Part 4: Keeping On Top of it All

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Cleaning: Keeping on Top of it all Everyone deserves to live in a clean space. But keeping on top of it all isn’t easy. A few days go by and you’re wondering how you make so much mess.

Cleaning as you go From washing up straight after dinner, to smartening up the room you’ve just been chilling in, to putting your washing away as soon as it’s dry. Do these often enough and they will become a habit. They’re not as time consuming as they first feel, promise!

Living with others Clean, tidy, and organised means something different to everyone.

Finding out how the people you live with want the home to be and working together to reach that will keep everyone happy.

Clear out the clutter By buying only what you need, you will have less to clear out. But there will be a time when some things just need to go.

The staff at your local recycling centre will help you recycle as much as possible.

Beware if paying someone to clear your waste. Your waste is your responsibility.

If they fly tip it, you could be fined.

Following the SCRAP code will make sure your waste is removed correctly.

Scan the QR code to Scan Me read about it.

Make it (a little bit) fun Why not turn up your favourite playlist, a podcast, YouTube, whilst getting your home in order?

Setting a timer makes it less daunting and you’ll see just how much you can get done.

Rewards help too. Cookie dough Repairing broken items is often easier ice cream. On the sofa. In your cosy than it seems. Getting creative and living room. In your sorted-out-home. upcycling items can save you money Delicious. too. Finding new homes for items in good condition will make it easier to let go.

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Cleaning: Keep on Top of it all

Stain Removal Tips General tips Never scrub or rub a stain. Dab carefully with a white cloth. No white cloth? No problem. A piece of white bread works too.

It is always better to deal with a stain as soon as possible.

Brightening clothes You don’t need a fancy products to make your clothes bright again.

A cheap white vinegar from your local shop works brilliantly.

Soak your clothes in a white vinegar and water mix before washing or add a little with your laundry detergent. Don’t worry – the smell goes.

Oil or oil based products If the stain has been caused by an oil based product, sprinkle salt on the stain and leave it for a bit. The salt should absorb the oil.

Grass stains Use an old toothbrush and toothpaste to scrub away the stain.

Make sure it is paste and not a gel.

Coffee Try to dab as much of it away with cold water as possible. Rub washing up liquid into the stain and leave it for 5 minutes. Then, wash as usual.

Blood stain Soak the stain in a white vinegar and water mix then dab away any blood.

Sweat stains If the standard wash isn’t working, plain shampoo or washing up liquid might work. Apply to the stain, rub it in, and leave it for a bit. Then rinse it out and try washing it again.

Tea stains Rinse the stain with cold water. Then, rub in washing up liquid to the stain.

Let it soak for five minutes. Then soak your item in cold water. Finally, rinse the stain.

Anything else?

Google it. Lots of ideas will come up.

Stain Removal Tips

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Bills and Budgets Bills and budgets. They don’t even sound exciting. But they’re necessary. Get them right and it’s a big stress off your shoulders.

Work out your monthly budget The act of figuring out a monthly budget, before you have even followed it, can help because it gives you a feeling of control.

Scan the QR code to get to Citizens Advice’s digital tool that helps you make a budget.

‘Budgets sound strict but mine gave me freedom. I know that I can afford something nice in the food shop.

Without my budget, I just felt guilty all the time.’

Sort out your direct debits In our survey, lots of people suggested changing your direct debits to a couple of days after you get normally get paid.

‘Sometimes I’d think I had money and the next day it had gone on a bill that I had forgot about.

They all are on the same day now and I know what I have left to spend.’

Find what support you are entitled to If you are on a low income, you might be paying for things that you can get for free.

Turn2us, Money Saving Expert, and Citizens Advice are good places to start in finding what support is out there.

Check your local council website and local charities too for any more local support options.

Find your spending triggers If you think that you are spending too much, look for your triggers.

Sometimes we spend because we feel low, sometimes because we feel lonely, and sometimes because we are bored.

When you know the trigger, you can find the alternative.

Debt Debt can make you ill, affect your relationships, and affect your mental health. Don’t struggle with debt alone.

Find debt advice through your local council or a local charity.

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Bills and Budgets

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With Thanks to...

It takes a City to make a magazine.

This wouldn’t be here without so many people. We want to thank: Everyone who responded to our survey Jane Anderson, Housing Options, Salford City Council Sharon Wallace – ForHousing Phil – ACORN Manchester Jill, Bill, Ann, Pat, Toni, and Damo – Birch Road Estate Residents Catherine Connors - Welfare Rights, Salford City Council Paul Bland, Richard Waters, and Alex Culshaw – Worsley Leisure Centre, Salford Community Leisure Michelle Healey and Karen – Walkden Library, Salford Community Leisure Aaron Pearson, Asa Keenan, Steve Gordon, and Poppy – Salford Community Leisure Clouds in Walkden Mrs A’s in Eccles Tom Togher, Citizen’s Advice Salford Dave Timperley and Mat Ainsworth – Work & Skills, Salford City Council Ryan – Newsham Heating Our decorator who wished to remain anonymous Joan Fielder and Jerry Lawes - Helping Hands GMP’s Burglary and Robbery Sergeant Our counsellor who wished to remain anonymous Guy Barter – RHS Bridgewater Kieron McGlasson – Sow the City Residents of Westwood Park Estate Stuart Moss and the Buile Hill Park Hall team, Citywide 93

With Thanks to...

Thank You for Reading

Alan

MJ

Julia

Ellie

Hannah

Danny

Asha

Adam

Jordan

Shaq

Liv

Karl

Co-designed with: Mat Ainsworth, Salford City Council Debbie Blackburn, Salford City Council Martyn Hague, ForHousing Pete Openshaw, Salford City Council Judd Skelton, Salford City Council & NHS Greater Manchester Integrated Care Project delivered by: Unlimited Potential Project funded by: Public Health, Salford City Council Project facilitated by: Laura Edwards, Unlimited Potential Photography: Sara Auty, SAZ MEDIA Copywriting Support: Laura Barritt Copywriting Design and Printing: NMC Design+Print, Winsford Thank You for Reading

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Your Good Home is a magazine that aims for just that.

Because good homes are the foundations that everyone needs for a good life.

But, not everyone is growing up in or able to get a good home.

We’ve been there.

And we are trying to do something about it.

After we settled on Good Homes, we started with a vision. We want everyone to be able to say: ‘I am really proud of the home that my family and I have made, we like to share it with those we love the most. It’s special because it’s our safe space … it’s our home.

We have decorated and filled it with happy memories and we can’t wait to create more memories here. We are a short walk from peace, green, and quiet. We don’t just feel welcome here, but we all come together as a community.’

With our vision, we brought decision makers who work within the system.

Together, we decided that we would create a magazine.

Creating a good home should be something that everyone feels able to do.

Be it practical advice, knowledge, or just some inspiration – we hope that our magazine gives you just want you need.

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