Salus Well Being Magazine - Complementary Issue - “The most precious good of this life is health!”

Page 22

Photo by urban poetry

Time Poor? To Have or not to have BREAKFAST? The Breakfast Story It is 6 o’ clock in the morning and ‘SleepIn’ has just woken up and only has 20 minutes to get ready to leave home for work. She is very hungry but does not have time to eat breakfast. ‘SleepIn’ knows that breakfast is a very important meal because she needs fuel to be able to think to do her work. At 7:00 ‘SleepIn’ runs out of the house and jumps into her car. She arrives at work at 8:00. ‘SleepIn’ is very hungry and cannot concentrate on her assigned task and feels very irritable. She does not even want to talk to her good friend! By the time lunch finally comes at 11:45, ‘SleepIn’ feels horrible! She cannot wait to eat!

What should ‘SleepIn’ have done so she is not as hungry at lunch? What time should she have gotten up if she needed 10 minutes for breakfast?


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Salus Well Being Magazine - Complementary Issue - “The most precious good of this life is health!” by Clinique Médicale et Salus - Issuu