Your Power to journal!

Whether the ideas come to you in the day or during your quiet moments at night, the act of writing them down allows for productivity, better mental health and uninterrupted sleep.

The act of journaling or 'brain dump’ is keeping a record or expressing yourself creatively or documenting your personal thoughts and feelings whether written, drawn, or typed.

Journaling is also great for relieving stress and for relaxation. Use a journal or planner to develop or practice healthy habits, set and work toward goals and more. Even just a few minutes a day can make a difference to your mental wellbeing. Your journal can be a place to confess your struggles and fears without judgment or punishment.

It will feel good to get all those thoughts and feelings out of your head and down on paper. Your days will be much clearer. The struggles with stress, depression, or anxiety is no easy feat and keeping a journal can be a great idea as it can help you gain control of your emotions and improve your mental health.

“Whethertheideas cometoyouintheday orduringyourquiet momentsatnight, the actof writingthem downallowsfor productivity, better mentalhealthand uninterruptedsleep.”

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health.

How to start Journaling

1. Write it down. It helps process your feelings better. It is also easier to add drawings to paper but go with whatever is more comfortable and convenient for you.

-NatalieOrr Founder WorrilessWedding&Events

2. Write on anything. It can be a beautiful notebook or planner. It does not matter what you write on once you get your thoughts out.

3. Keep it simple. When you are starting out, keep it simple. Journal only for a few minutes, setting a timer as your guide.

. Pick a time of the day that is good for you. It could be the first thing you do when awaken or the last thing prior to bed.

. You might not be sure where to start with journaling. It does not have to be just about writing sentences. Try different formats such as writing lists, poetry, composing a song, writing a letter, drawing some art, or journaling

. If you feel thankful, write it down. Giving thanks is good for your mental health. One of the best ways to show thankfulness and increase one’s happiness on a daily basis is to keep a gratitude journal. Start off by listing three things that you are grateful for. These can be small things like taking a walk, a delicious cup of pumpkin spice, or good positive moments of your day. By expressing gratitude, it reduces stress, increases optimism, When you have a problem and you are stressed, keeping a journal can help you identify what is causing that stress or anxiety. Once you have identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions.

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