Your Power to journal! Whether the ideas come to you in the day or during your quiet moments at night, the act of writing them down allows for productivity, better mental health and uninterrupted sleep.
It will feel good to get all those thoughts and feelings out of your head and down on paper. Your days will be much clearer. The struggles with stress, depression, or anxiety is no easy feat and keeping a
“Whether the ideas
journal can be a great idea as it
come to you in the day
can help you gain control of
or during your quiet
your emotions and improve
moments at night, the
your mental health.
act of writing them
or documenting your personal
“A journal is an effective tool in managing your mental health”.
thoughts and feelings whether
One of the ways to deal with
The act of journaling or 'brain dump’ is keeping a record or expressing yourself creatively
written, drawn, or typed. Journaling is also great for relieving stress and for relaxation. Use a journal or planner to develop or practice healthy habits, set and work toward goals and more. Even just a few minutes a day can make a difference to your mental wellbeing. Your journal can be a place to confess your struggles and fears without judgment or punishment.
any overwhelming emotion is to find a healthy way to
down allows for productivity, better mental health and uninterrupted sleep.” -Natalie Orr Founder Worriless Wedding & Events
express yourself. This makes a journal a helpful tool in
2. Write on anything. It can be a
managing your mental health.
beautiful notebook or planner.
How to start Journaling 1. Write it down. It helps process your feelings better. It is also easier to add drawings to paper but go with whatever is more comfortable and convenient for you.
It does not matter what you write on once you get your thoughts out. 3. Keep it simple. When you are starting out, keep it simple. Journal only for a few minutes, setting a timer as your guide.
