Life is a maze, Health is a Jigsaw Puzzle! Living a healthy life can be quite the challenge. Here are a few checkpoints to guide you: Do I engage in at least 30 total (consecutive) minutes of physical activity daily? Do I eat a variety of healthy foods with adequate portions for my activity level? Do I regularly get adequate sleep? We own the rights to the music, song, lyrics. Written and composed by Edson ‘Ajamu’ Mitchell https://vimeo.com/791738389?share=copy
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Do I pay attention to signs of illness and seek medical attention when needed? Do I take necessary precautions to minimise health risks?
“The most precious good of this life is health!”
The materials contained in this magazine are intended for informational purposes only and are not medical advice. Transmission of the information is not intended to create, and receipt does not constitute, a Doctor or Dietitian-client relationship. Each case is different and is assessed on its own merits.
