Local Information for parents, teachers and carers of children in Saffron Walden, Bishop’s Stortford, Great Dunmow and Villages
A warm welcome to our very first issue of 2025! We’re so excited to bring you another season of fresh ideas, local highlights, and family-friendly resources.
Salad Days is more than just a magazine; it’s a connection point for families in Saffron Walden, Bishop’s Stortford, and all the surrounding villages. Whether you’re looking for fun activities, local events, theatre programmes, or trusted services—from local businesses. This magazine is here to help. There’s truly nothing that can’t go into Salad Days, and we love being your go-to guide for all things family and kids.
We’re proud to deliver 10,000 printed copies of the magazine directly into schools and reach an additional 12,000 digital readers online. Our goal is to make sure parents and families have access to the best local resources, and that the magazine is completely free of charge.
A huge thank you to our wonderful advertisers, both new and returning. Your support makes it possible to keep Salad Days a free resource for parents and families. We’re thrilled to showcase your businesses and services to the community and help connect families with everything they need.
At the heart of Salad Days is human connection. As part of the community, we want to make life just that little bit easier (and more fun!) for families. So grab a cup of tea, take a moment for yourself, and dive into this issue. We hope you love it as much as we do!
With warmth and excitement,
Tam & Lisa x
Contents SPRING 2025
Our beautiful spring cover photo was taken at Hatter’s Farm Confetti Flower Fields. www.hattersfarmpumpkins.co.uk @hattersfarm
Copy Date for Summer issue 1st May 2025
Advertisers:
BOOK NOW to feature in our next issue. Contact Lisa or Tam on 0790 073 5566 or hello@saladdaysmag.co.uk
The copyright of the contents including artwork, advertisements, logos and articles when generated by Lisa Cureton & Tamara Lee Smart t/a Salad Days remain with Lisa Cureton & Tamara Lee Smart t/a Salad Days except where specifically stated otherwise. No part of this publication may be reproduced without the prior written consent of the publisher. Views expressed in articles are those of the contributors and not necessarily of the publisher. The listings, content and advertising in Salad Days are for information only and must not be used for commercial purposes. Inclusion does not imply a recommendation from Salad Days. All advertisements are accepted in good faith and on the basis that the advertised goods and services are as stated by the advertiser. ISSN 1752-3257. Data Protection Act Registration Number Z9533787. T: 0790 073 5566 E-mail: hello@ saladdaysmag.co.uk. Published and edited by Lisa Cureton & Tamara Lee Smart.
Design Services: Chanel Holmes @designedby_chanel
Printed by Indigo Ross, Spectrum House, Woodhall Business Park, Sudbury, Suffolk, CO10 1WH.
Primary & Education
Parents & Pet Education
Book Review
Primary Schools
Bishop’s Stortford
All Saint C of E Primary & Nursery
T: 01279 836006
E: admin@allsaints.herts.sch.uk
W: allsaints.herts.sch.uk
Avanti Meadows Primary School
T: 01279 598575
E: avantimeadows@avanti.org.uk
W: https://avanti.org.uk/avantimeadows
Bishops Stortford College
T: 01279 838575
E: general.enquiry@bishopsstortfordcollege.org
W: bishopsstortfordcollege.org
Farnham C of E Primary
T: 01279 771339
E: admin@farnham.essex.sch.uk
W: Farnham.essex.sch.uk
Hillmead Primary
T: 01279 656876
E: admin@hillmead.herts.sch.uk
W: Hillmead.herts.sch.uk
Howe Green House School
T: 01279 657706
E: schooloffice@howegreenhouse.org
W: howegreenhouse.org
Little Hadham Primary
T: 01279 771285
E: admin@littlehadhams.herts.sch.uk
W: littlehadham.hert.sch.uk
Manor Fields Primary
T: 01279 757193
E: admin@manorfields.hert.sch.uk
W: littlehadham.hert.sch.uk
Northgate Primary & Nursery
T: 01279 652376
E: admin@northgate.herts.sch.uk
W: northgate.herts.sch.uk
St Michael Primary & Nursery
T: 01279 652607
E: admin@stmichaelsjmi.herts.sch.uk
W: stmichaelsjmi.herts.sch.uk
Summercroft Primary & Nursery
T: 01279 307477
E: admin@summercroft.herts.sch.uk
W: summercroftherts.sch.uk
The Richard Whittington Primary
T: 01279 657778
E: admin@whittington.herts.sch.uk
W: Whittington.herts.sch.uk
Thorley Hill Primary
T: 01279 654496
E: admin@thorleyhill.herts.sch.uk
W: thorleyhill.sch.uk
Thorn Grove Primary
T: 01279 653002
E: admin@thorngrove.herts.sch.uk
W: thorngrove.herts.sch.uk
Windhill Primary
T: 01279 696850
E: admin@windhill.herts.sch.uk
W: windhill.herts.sch.uk
Great Dunmow
Dunmow St. Mary’s Primary
T: 01371 872340
E: admin@dsmprimary.essex.sch.uk
W: dsmprimary.essex.sch.uk
Felsted Primary
T: 01371 820215
E: admin@felsted-pri.essex.sch.uk
W: felsted-pri.sch.uk
Felsted Primary
T: 01371 820215
E: admin@felsted-pri.essex.sch.uk
W: felsted-pri.sch.uk
Felsted Preparatory School
T: 01371 82260
E: info@felsted.org
W: felsted.org
Great Dunmow Primary
T: 01371 873184
E: admin@greatdunmow-pri.essex.sch.uk
W: greatdunmowprimary.co.uk
The Flitch Green Academy
T: 01371 822330;
E: admin@flitchgreen.net
W: theflitchgreen.net
Saffron Walden
Dame Bradburys
T: 01799 454700
E: office@stephenperse.com
W: www.stephenperse.com
Katherine Semar Schools
T: 01799 521120
E: admin.inf@katherinesemar.net
W: katherinesemar.co.uk
R A Butler Infant & Junior School
T: 01799 523651
E: admin@rab.academy
W: rabutleracademy.org.uk
St Marys C of E school
T: 01799 523384
E: info@st-maryscofe.essex.sch.uk
W: stmaryssw.org.uk
St Thomas More Catholic School
T: 01799 523248
E: admin@stmsw.co.uk
W: stmsw.co.uk
Stansted
Bentfield Primary
T: 01279 813626
E: admin@bentfield.essex.sch.uk
W: Bentfield.essex.sch.uk
Magna Carta Primary
T: 01279 703484
E: ofice@magnacarta.essex.sch.uk
W: magnacartaacademy.org
St Marys C of E primary
T: 01279 812212
E: office@st-marys-stansted.essex.sch.uk
W: stmarysstansted.co.uk
Villages
Albury C of E Primary
T: 01279 771253
E: admin@albury.herts.sch.uk
W: albury.herts.sch.uk
Ashdon County Primary
T: 01799 584219
E: Ashdon.essex.sch.uk
W: Ashdon.essex.sch.uk
Birchanger Primary & Nursery
T: 01279 812362
E: admin@birchanger.essex.sch.uk
W: birchanger.essex.sch.uk
Chrishall Holy Trinity & St Nicholas
Primary
T: 01799 550300
E: admin@chrishall.essex.sch.uk
W: chrishall.essex.sch.uk
Clavering Primary
T: 01799 550300
E: admin@clavering.essex.sch.uk
W: clavering.essex.sch.uk
Two growing schools in Bishop’s Stortford Stortford
Spacious classrooms and outdoor spaces
Holistic and nurturing learning environment
Yoga and mindfulness lessons
Specialised and challenging curriculum
“From the very start, pupils develop the deep consideration for others, self-reflection and kind relationships that are at the heart of this school.”
Avanti Meadows Ofsted Inspection Report - March 2024
BROOK MEADOWS
4 education
Education for parents and pet owners
So, how can I help you?
By Improving relationships:
I’m Georgie, a canine behaviourist and a Kids
Around Dogs professional.
Working with dogs and families, I became increasingly concerned about the lack of education children were receiving when it comes to dog safety. I was frequently seeing dogs being put under stressful situations, which if not dealt with, could escalate. Sadly, children are one of the highest risk groups for dog bites; so many of these could be avoided if the proper education was put into place.
I reached out to Debby Lucken (the founder of KAD) and haven’t looked back since. I am proud to be part of such a wonderful organisation, working with families in my local area.
I frequently work with dogs that may be having issues living within a family environment. A lot of the time, issues with dogs in the home can be due to miscommunications. Helping dogs feel understand, secure and having their needs met at home means for happier and healthier relationships all round.
By Providing education:
Children can find it hard understanding how to act around dogs and may act in ways that could endanger both them and the dog. I help children understand the basics of dog behaviour and ways to act appropriately around dogs. Whether the child is in a home with dogs or not, dog safety is always important. I also help children who have a fear of dogs, as many children may experience this and have a reduced quality of life as a result.
By advising and supporting:
Parents may struggle to find the right strategies and resources to keep their children safe around dogs. They may find it distressing to see their child so afraid of them, and unsure of what to do to combat this. As a parent myself, I am here to support you in this journey.
Tutors & Support
Academic Languages
Anna Clarke BA(Ed) Hons
Qualified and Experienced Tutor Primary Literacy and Maths. SATs preparation and confidence-building. GCSE Maths and English
T: 01799 526134
Karen Kellett
KS2 maths, specialising in SATs maths preparation;
T: 07813 577590
E: karen.kellett7@gmail.com
Kumon Bishop’s Stortford
Contact: Nicola Norbury
T: 01920 461457
W: kumon.co.uk
Sue Herd BEd (Hons)
Experienced primary school tutor for Key stage 1 & 2 English & Maths
T: 01799 510 995
M: 07836 687376
Caron Johnson
Qualifed teacher, experienced in supporting children with learning difficulties in KS1. Maths and English.
T: 07305 353720
Family Support
Rochelle Cutler Mont Dip AMI
I Can Do It Montessori
Positive parenting support and gentle family mentoring to solve all your parenting challenges between 0-12 years.
T: 07950 995771
E: rochelle@icandoitmontessori.co.uk
W: icandoitmontessori.co.uk
Kidslingo
Have fun learning Spanish through songs, games, drama and stories from 0-11 years. Classes also available for nurseries, primary schools & child minders
T: 07926 007797
E: jessicalp@kidslingo.co.uk
W: kidslingo.co.uk
Luciana Ferreira Day
Spanish all levels
E: lucianafday@gmail.com
T: 07930 525079
Mindfulness and Relaxation
Nikki Sammons ITEC. IIHHT. DIP. SMT. Y.M
Teaching relaxation and well-being skills for life.Outdoor and indoor courses for children, teens, 1 -1 and families.
T: 07966 579345
E: nikki@nikkisammons.co.uk
W: nikkisammons.co.uk
SandStory
Therapeutic approach, using sand and story telling, to working with children suffering with anxiety. I currently offer sessions for ages 4 to 9 years. For more information about the method check, www.lowenfeld.org/videos
M: 07779718223
E: Larena22@protonmail.com
Curiosity – a Window into New Worlds
New worlds and new ways of thinking are the focus of the books I’ve chosen for this issue of Salad Days. I hope they will inspire you and the children in your care.
Where does curiosity start? In the brain, of course. So, my first choice is a book for anyone who is curious about the brain. See Inside Your Head by Alex Frith and Colin King, is a big Usborne Lift the Flap Board Book for children of about 6+. With double-page spreads headed ‘Control Room’, ‘Making Sense of the World’, Making Non-Sense of the World, ‘See Inside Someone Else’s Head’ and ‘When Brains Go Wrong’, the book covers the whole world of the brain, from the way neurons work, to the surprises caused by visual illusions which defy the brain’s expectations, to a simple explanation of how Alzheimer’s Disease wastes away the brain. This is a fascinating and satisfying account which not only goes a long way to answering the first simple questions about how we think but also opens a window into a new world of investigation for the really curious.
What about a window into a new world of colour? In Mixed by Arree Chung, there are three colours, Reds (the loudest), Yellows (the brightest, and Blues (the coolest). They live together in harmony until the Reds declare (loudly) that they are the best. The Yellows and the Blues argue otherwise, and their world splits apart into three separate unhappy factions until, one day, a Blue and a Yellow fall in love and produce a Green who is ‘bright like Yellow’, ‘calm like Blue’, but is also a colour all of her own. Everyone is fascinated. They begin to see new possibilities and, curious, they all start to mix, and create all the colours of the rainbow and many more besides! With vibrant illustrations and simple witty text, this book is a lovely introduction to colour and experiment (and, of course, to friendship, love, and acceptance!).
The World to Come by Robert Macfarlane, Johnny Flynn and Emily Sutton is a lyrical journey into the future as a young boy and his father walk together through an everchanging landscape. The window into their new world is the repeated refrain of the blackbird, ‘singing through the rising dark, singing of the world to come’ – surely an echo of the blackbird as the symbol hope in the children’s hymn, ‘Morning is Broken’. Robert Macfarlane’s choice of vocabulary is always exquisite, and readers will relish rolling their tongues over mesmeric phrases like, ‘we sat in the wish and the wave of our willow, wondering, wondering …’. Emily Sutton’s watercolour, pencil and collage illustrations perfectly match the lyricism of the text, making this picture book a treasure for both children and the adults who walk with them.
Finally, a book about the curiosity which not merely opened a window into a new world but sent shockwaves around it and revolutionised our understanding of it: Darwin and Hooker: a story of friendship, curiosity and discovery that changed the world by Alexandra Stewart and Joe Todd-Stanton. For older children, this is a lively and fascinating account of the lives of Charles Darwin and Joseph Hooker, one of the greatest friendships science has ever known, and how, between them, their curiosity led Darwin to his theory of evolution.
The Covers of my Book are Too Far Apart (and other grumbles) by Vivian French and Nigel Baines opens up the world of reading for children, even for those who think ‘Reading’s Rubbish’. All the people in the book experience reading differently – some like picture books, some like audio books (which ‘definitely count’ as reading), some learn that you don’t have to finish a book you don’t like. Superman reminds everyone that reading comics is also reading, and the racoon reminds people that reading, like learning to ride a bike, is hard at first – but gets easier. So many windows are opened into the world of books and the joy of reading that this book will surely inspire the most reluctant child.
Darwin (who was so determined to answer his own questions, he studied barnacles for seven years!) was endlessly curious. A deeply religious man, watching the duck-billed platypus in Australia behaving exactly as the water vole in Europe, he asked ‘why would an all-powerful God go to all the fuss and bother of creating the water vole for Europe and North America and the platypus for Australia? Why didn’t he just create one species and place it all over the world?’ His curiosity wouldn’t let his brain rest until he could explain the how and the why of evolution. As adventures of the mind go, this has to be one of the best, and this book is a brilliant window for children into not only the way evolution works but into the operation of a seriously curious mind.
I hope that these books might inspire curiosity in the minds of the children in your care. Their endless questions, which always seem to come at the busiest moments, are so important to nurture, opening windows into new worlds for them. All the books I have chosen are on the shelves at Hart’s Bookshop (www.hartsbooks.co.uk), in Saffron Walden where Max and his team are always happy to suggest books to both answer and inspire curious minds.
Jo
Burch Founder of Words in Walden
Small Acts, Big Impact: Helping Your Kids Bloom This Spring
As the days grow longer and the weather warms, spring offers a beautiful opportunity to nurture both your child’s growth and your connection with them. The small acts you engage in during this vibrant season can have a lasting impact on your child’s development - emotionally, physically, and socially.
One of the simplest ways to foster growth is by spending time outdoors. Planting a garden together can teach your child patience, responsibility, and the beauty of growth - both in nature and themselves. Even if space is limited, small potted plants or herbs can offer hands-on learning and a sense of accomplishment.
Introducing a new outdoor activity like bike rides, hiking, or nature walks gives your child a chance to develop physical strength and confidence while appreciating the world around them. These experiences can also be the perfect setting for meaningful conversations, allowing you to nurture emotional intelligence.
Small moments - like taking the time to listen, offering words of encouragement, or even just sharing a quiet moment in nature - are all ways to help your child bloom. This spring, remember that the simplest actions can help them grow in ways that last a lifetime.
SAINT NICHOLAS
10 education
Susie’s Place is a beautiful, quaint period cottage set in the heart of the Medieval town of Thaxted. With its open log fires and original oak beams, Susie Place is warm, homely and welcoming. Although it has kept a lot of its original features, its bespoke interior design gives it a quirky and unusual edge, making this a unique and unforgettable place to stay.
Please contact us for a chat if you are interested in booking Susie’s Place on 07932 689 076 or email info@susiesplace.co.uk or visit the website at www.susiesplace.co.uk
Thaxted
With its large bedrooms, reception rooms and iconic kitchen this house is perfect for both a family, group of friends for a vacation away from home, business stay or visit.
Sleeping up to 6 adults with extra room for children. Pets are welcome too.
No trip to Uttlesford would be complete without a visit to Thaxted. It is one of Britain’s most attractive and well-preserved small towns, set within open countryside halfway between Saffron Walden and Great Dunmow.
For over 1000 years people have lived in and visited one of this country’s finest towns. With its famous Guildhall, magnificent Church and restored Windmill set against a backdrop of Medieval houses it is considered the jewel in the crown of Essex.
Leap into tons of fun this Spring at your local Arts Centre!
There’s a Monster in your show
Thu 20th Mar - 2pm & 5pm Fri 21st Mar - 11am & 2pm £17 | £15 Concs. | £14 Groups
A high-energy 50-minute adventure featuring lively original music.
Storytime: Zoe and Beans
Tue 1st Apr | 10.30am
Ages 2.5 - 5 | Free
Join us for Storytime at the museum.
Enjoy a story and some colouring and craft. Free to join. Colour Beans and his friends on their see-saw.
Moana 2
Mon 7th April | 11am & 2pm | PG
£10 Adults
£8 Children (under 16s)
Sequel to Disney’s smash hit!
Starring: Dwayne Johnson, Auli’i
Cravalho and Alan Tudyk.
Woman Like Me: The Little Mix Show
Thu 10th Apr | 7pm
£18 | £66 Family
Back-to-back chart-topping hits, incredible voices, and the electrifying energy of Little Mix brought to life in an unmissable celebration!
Kids Crafts - More Pets
Tue 15th, Wed 16th & Thu 17th Apr
Drop in between 10am-2pm
£1 per child | Ages 3-11
More Pets to make! Your £1 donation can be paid on the day.
Kids Crafts - Pets
Tue 8th, Wed 9th & Thu 10th Apr
Drop in between 10am-2pm
£1 per child | Ages 3-11
International Pet Day is in April – join us to make the pet you wish you had!
Singing Cinema: Encanto (Family Edition)
Sat 12th Apr | 3.30pm
£15 | £12 Concs. | PG
Join us for an all singing, all dancing Encanto screening! Sing along to your favourite songs from the movie.
Claytime
Tue 15th Apr | 11am & 2pm
£14.50 | Ages 3-6
The award-winning Indefinite Articles present their work for the very young: Claytime, a play with clay, where the audience are invited to participate.
Starting the Conversation: Educating Young Girls About Their Periods
As parents, one of the most important - and sometimes uncomfortable - conversations we need to have with our children is about puberty and menstruation. With girls starting their periods as early as age 9, it’s crucial to talk to them well before they experience it themselves. Early education can help remove the stigma and fear, fostering a sense of preparedness and confidence.
The first step is to normalise the topic. Use age-appropriate language and make the conversation feel natural, not awkward. Introduce the basics: what periods are, why they happen, and how it’s a part of growing up. You don’t need to dive into all the details right away, but providing a foundation will make the subject less intimidating when the time comes.
It’s also helpful to educate your daughter on what to expect physically and emotionally. Periods may come with cramps, mood swings, and physical changes. Preparing her for these can reduce anxiety when they occur. Use resources like books or videos specifically aimed at young girls to make the conversation more engaging. “The Care and Keeping of You” by American Girl is a popular choice.
Lastly, reassure her that periods are a natural part of life and nothing to be ashamed of. Open communication, patience, and the right tools will empower her to navigate this new chapter with confidence.
When it comes to practical tips, encourage your daughter to use period-friendly products that suit her comfort and lifestyle. Period pants / reusable underwear, for example, are a great option for young girls as they are discreet, comfortable, and easy to use. They’re a fantastic introduction to reusable menstrual products and can help her feel confident while she’s figuring out her routine.
Check out Modibodi for tweens and teens, they have school essentials and leak proof underwear / swimwear and activity wear which is discreet and perfect for first timers.
Sports clubs
Boxing
10 Rounds Boxing Club
Saffron Walden
T: 01799 218 924
E: hello@10roundsboxing.co.uk
W: www.10roundsboxing.com
Dunmow Rovers Youth FC
M: 07595 445425
E: secretary@dunmowroversyouthfc.co.uk
W: www.dunmowroversyouthfc.co.uk
Elsenham Youth FC
E: info@elsenhamyfc
W: eyfc.org
Plantation FC, Saffron Walden
T: 01799 500821
E: paulbr88@googlemail.com
KIDS CIRCUS CLASSES
Dunmow Cricket Club
E: paulreid10@talk21.com
W: www.dunmowcricketclub.co.uk
Saffron Walden Cricket Club
E: saffronwaldencricketclub@gmail.com
W: www.saffronwaldencricketclub.co.uk
Cricket Football
Bishops Stortford `Youth FC
E: tim.molette@bsctc.co.uk
M: 07740 945117
W: www.bscfc.co.uk
Saffron Walden FC
T: 01763 836928 E: chairman@psgfc.co.uk
W: www.swcfc.club
Saffron Walden PSG Girls FC
T: 07595328816
E: newplayercontact@psgfc.co.uk
W: www.psgfc.co.uk
Thaxted Rangers Youth FC
T: 07976 670409
E: martintritton@hotmail.com
FB: thaxtedrangersyouthfc
Performing arts
Dance
JCL School of Dance
T: 07753 607 523
E: julialast8@gmil.com
W: jclschooldance.webden.co.uk
KBD Dance
T: 07305 113 187
E: katie@kbddance.com
W: kbddance.co.uk
Kate Plummer School of Dance
T: 07832 212 593
E: kateplum@hotmail.co.uk
Tempos Performing Arts
T: 07956 211 909
E: info@temposperformingarts.co.uk
W: temposperformingarts.co.uk
Tracey Walker School of Dance
T: 07773 062 338
E: doancecrazy.tracey1@gmail.com
W: traceywalkerschoolofdance.co.uk
Drama
Drama Wise
T: 01223 832 288
E: frances.wyse@btinternet.com
W: dramaclasses.biz
Perform Bishops Stortford
T: 02072 559 120
E: performforschools@perform.org.uk
W: perform.org.uk
Stortford Performers
T: 07949 029 967
E: emmacremnitz@gmail.com
W: stortfordperformers.com
Theatre Schools
Buzzy Bees Sting Performing Arts
T: 07900 735 566
E: hello@stingperformingarts.com
W: stingperformingarts.com
Graham School of Dance
T: 01279 654 423
E: info@grahamschoolofdance.co.uk
W: grahamschoolofdance.co.uk
Hyperfusion Theatre Co
T: 07909 960 490
E: sarah@hyperfusion.co.uk
W: hyperfusion.co.uk
Pauline Quirk Academy
T: 07958 913 456
E: paula.templeman@pqaacademy.com
W: pqaacademy.com
Pure Rhythm Performing Arts
T: 07952 993288
E: sue@purerhythm.co.uk
W: purerhythm.co.uk
Saffron Walden Musical Theatre Company
T: 07799 628 977
E: swmtcyg@gmail.com
W: swmtc.net
Stagecoach
T: 01799 588 246
E: saffronwalden@stagecoach.co.uk
W: stagecoach.co.uk/saffronwalden
Sting Performing Arts
T: 07903 192 094
E: hello@stingperformingarts.com
W: stingperformingarts.com
20 performing arts
22
arts
Celebrating Five Years of Growth, Fun, and Fitness at Pole Fitness with Simone
At Pole Fitness with Simone, we’ve spent the last five years cultivating a space where students can experience the joy of aerial fitness, build strength, and discover a sense of empowerment. Specializing in pole fitness and aerial hoop for adults, we’ve seen our community grow and thrive through the incredible benefits of these unique disciplines. But in 2024, we took an exciting leap forward by expanding our offerings to include Kids Circus Classes and Circus-Themed Birthday Parties. These classes introduce children to the fun and fitness of aerial arts, giving them the opportunity to experience a variety of aerial equipment, including the hammock, aerial hoop, and pole. Our Kids Circus Classes are designed for children ages 6-15 and offer a one-of-a-kind experience that builds not only strength and flexibility but also critical social and psychological skills.
The Benefits of Aerial Fitness for Kids
Aerial fitness is far more than a workout; it’s a way to nurture mental and emotional growth. For our young students, the benefits are wide-reaching and profound, encompassing everything from increased confidence to better physical health:
• Social Interaction & Teamwork: Children learn to work together, make new friends, and be part of a supportive community. This fosters a sense of belonging and camaraderie, crucial for social development.
• Improved Communication Skills: As kids engage with instructors and peers, they develop clearer communication, which translates into enhanced social interactions both in and out of the gym.
• Sense of Achievement: Learning and mastering new aerial skills helps boost self-esteem and gives children a sense of accomplishment, contributing to a more positive outlook on life.
• Better Sleep & Concentration: Physical activity like aerial fitness encourages healthier sleep patterns and improved focus during school and everyday tasks.
• Stress Relief & Confidence Building: Aerial arts offer a fun, non-competitive environment where kids can unwind, build their confidence, and reduce stress levels.
The Physiological Benefits of Aerial Fitness for Kids
Aerial fitness doesn’t just benefit the mind—it’s a full-body workout that promotes healthy physical development:
• Improved Cardiovascular Health: Aerial fitness helps reduce the risk of heart disease by promoting heart health, reducing high blood pressure, and encouraging overall cardiovascular fitness.
• Stronger Bones & Muscles: Regular aerial training stimulates bone growth and density, while helping to develop strong, flexible muscles that are vital for a child’s growth.
• Enhanced Motor Skills & Coordination: Through our diverse aerial training, kids improve their motor skills, coordination, and judgment, setting the foundation for better physical performance across all activities.
The Ultimate Circus Skills Class
What makes our Kids Circus Classes unique is the variety. We train on three different aerial disciplines every week, including the hammock, aerial hoop, and pole, ensuring that every class is fresh, engaging, and filled with new challenges. The structure of the class provides a perfect balance of warm-up, skill training, and cool-down. We spend 15 minutes on each piece of aerial equipment, giving them a chance to explore different skills and find what they love most. This variety keeps children engaged, stimulates their interest, and provides a rich, well-rounded experience in the world of circus arts. And because we train with such a wide range of equipment, we’ve noticed that many children with additional needs feel particularly drawn to our classes—they thrive in the stimulating, yet supportive, environment.
A Passion for Teaching and Learning
At the heart of Pole Fitness with Simone is our commitment to making a positive difference in the lives of our students. Simone, the owner and founder, has been dedicated to pole fitness since 2013 and has seen firsthand the transformative power of this art form. She holds a degree in Childhood and Youth Studies, bringing her passion for working with children into every class she teaches. Alongside Simone, our team of experienced instructors shares the same enthusiasm for teaching and aerial fitness, and we’re all committed to passing that passion onto our students, whether they’re kids or adults.
Safety is our priority, and all of our kids’ instructors are certified in First Aid, Safeguarding, and DBS-checked to ensure a safe and supportive environment for every student.
More Than Just Classes - We Host Birthday Parties Too!
In addition to our Kids Circus Classes, we also host circus-themed birthday parties for kids and adults alike. These fun, interactive parties allow guests to try their hand at aerial hoop, pole, and hammock, making them a unique and memorable way to celebrate any occasion. Whether you’re looking for a fun way to spend your child’s birthday or an exciting way to mark a special event, we’ve got you covered.
Taster Classes: A Fun Way to Start
If you’re curious about aerial fitness but unsure where to start, we offer taster classes for both kids and adults. Kids can try a taster class for just £10, and adults can experience pole or aerial hoop for only £7.50. It’s the perfect way to explore a new activity and see if it’s the right fit for you!
We’re excited to meet new faces and welcome you to our community. Whether you’re a child looking to try out aerial arts for the first time or an adult eager to dive into aerial fitness, there’s a place for you at Pole Fitness with Simone.
We can’t wait to see you in class soon!
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pre-school/SEND clubs
Pre-Schools
Ashdon
Ashdon Childrens Nursery
T: 01799 584 848
E: ashdonchildrensnursery@outlook.com
W: ashdonchildrensnursery.co.uk
Barlow
Little Hands Nursery
T: 01223 897 945
E: lh-bartlow@btconnect.com
W: littlehands.co.uk
Birchanger
Birchanger Butterflies Preschool
T: 01279 810 800
E: admin@birchangerbutterflies.org.uk
W: birchangerbutterflies.org.uk
Bishop’s Stortford
Apple Green Montessori Preschool
T: 07788 913 444
E: info@applegreenmontessori.co.uk
W: applegreenmontessori.co.uk
Blues Preschool Nursery
T: 01279 755 422
E: admin@bluespreschool.co.uk
W: bluespreschool.co.uk
Busy Bees - St Michael’s Mead
T: 01279 755 522
W: busybeeschildcare.co.uk
Busy Bees - Thorley Park
T: 01279 654 830
W: busybeeschildcare.co.uk
Doodledo Day Nursery
T: 01279 653 318
E: manager@doodledodaynursery.com
W: doodledodaynursery.com
Early Birds, Night Owls, Little Ladybirds & Appletree Preschool
T: 01279 771 367
E: info@earlybirdandnightowlsclub.co.uk
W: earlybirdandnightowlsclub.co.uk
Little Oaks
T: 01279 657 706
E: schooloffice@howegreenhouse.org
W: howegreenhouse.org
Sunflowers Pre-School
T: 07752 562 206
E: sunflowers.preschool17@gmail.com
W: sunflowerspreschool.co.uk
Sycamore House Day Nursery
T: 01279 465 097
E: familycareteam@allaboutchildren.co.uk
W: allaboutchildren.co.uk
Thorley Pre-School
T: 01279 503 895
E: admin@thorleypreschool.co.uk
W: thorleypreschool.co.uk
Thorn Groves Little Acorns
T: 01279 653 233
E: tglittleacorns@aol.com
Chrishall
Chrishall Pre-School
T: 01763 793 524
E: preschool@chrishall.essex.sch.uk
W: chrishall.essex.sch.uk
Clavering
lavering & Arkesden Preschool
T: 01799 550 380
E: claveringarkesdenassistant@outlook.com
W: claveringarkesdenpreschool.co.uk
Dunmow
Freedom Day Care Nursery & Pre-School
T: 01371 873 663
E: info@freedomdaycarenursery.co.uk
W: freedomdaycarenursery.co.uk
Little Dunmow’s Pre-School
T: 01376 339 590
E: admin@ittledunmowspreschool.co.uk
W: littledunmowspreschool.co.uk
SEND clubs and activities
Stortford Gymnastics
Offer SEND and Sibling session on the FIRST Sunday of every month from 9.30-10.45am. The SEND friendly sessions are for children from walking up to 10 years of age.
Bishop’s Stortford
M: 07808 808815
E: enquiries@stortfordgymnastics.com
W: stortfordgymnastics.com/contact
Kaizen Aikido club
Saffron Walden
M: 07795 477678
E: chris-swarbrick@hotmail.co.uk
CHIPS Playscheme
CHIPS are for children and their siblings ages 3 - 19years. Bishop’s Stortford
T: 01992 804952
W: chipsplay.org
Cafè Cornell
An Inclusive Family Friendly Café. We are welcoming and fully accessible, and we aim to meet any dietary requirements. The cafe is open Monday- Friday 09:00am – 4:00pm.
Saffron Walden
M: 07535 609248
E: info@cafecornell.co.uk
W: enterpriseeast.org
T: 0790 073 5566
E: hello@saladdaysmag.co.uk toddlers & babies 25
Toddlers and babies
Music & Movement
Boogiewoogies
United Reform Church, Saffron Walden
Unique music and movement classes for babies and pre-school aged children.
M: 07837 176823
E: sarah@boogiewoogies.co.uk
W: www.boogiewoogies.co.uk
Jo Jingles
Sewards End Village Hall.
Jo Jingles offers fun, interactive music, singing and movement classes for babies and pre-school children.
M: 07485 721393
E: westsuffolk@jojingles.co.uk
W: www.jojingles.com
Mini Monster Sensory Explorers
4 classes for ages 0-4 yrs focusing on enhancing language and listening skills through games, creative play and music. Includes free soft play.
Venue: Little Monsters House of Fun, Dunmow
W: www.minimonsterclasses.co.uk
Baby Massage
Mini Monster Baby Meet Up
Have a baby? Want to meet new friendly faces? Come along and enjoy a weekly class to engage and play! Includes free soft play.
Venue: Little Monsters House of Fun, Dunmow
W: www.minimonsterclasses.co.uk
Rock & Roll Baby
Baby Massage and Baby Yoga classes in Radwinter. Suitable from birth. Enjoy special, focussed time with your baby in a calm and supportive environment.
T: 07791745619
E: rockandrollbabymassage@gmail.com
W: rockandrollbaby.com
Dance
Buzzy BeesSting Performing Arts
Saffron Walden
M: 07900 735566
E: tam@stingperformingarts.com
W: stingperformingarts.com
Tappy Toes Dance School
Bishop’s Stortford various classes
M: 07770 084 373
E: stortford@tappytoes.com
W: www.tappytoes.com
Tiny Tempos
Baptist Church, Saffron Walden
Music and movement classes suitable from birth.
M: 07956 211909
E: info@tinytempos.co.uk
W: www.tinytempos.co.uk
To feature in our next issue
email hello@saladdaysmag.co.uk
Oral health training for EYFS settings in Essex
Support for Families
Raising a family and seeing your child develop and grow can be immensely rewarding. Family life can also present many challenges and there may be times when you need some extra help or guidance.
Friendly advisers at Uttlesford Citizens Advice are here to provide free, practical advice, tailored to your needs. Reaching out for support at the right time can help prevent challenges from becoming overwhelming for your family. We’re here to help you focus on what matters most, empowering you with the knowledge and confidence to take control and make the most of these precious years.
We can offer support with a range of issues:
• Checking entitlements to benefits
• Money and budgeting advice
• Help with school costs such as transport and school meals
Community Dental Services
CIC’s Essex Oral Health Improvement team are delighted to offer free oral health training to professionals working with children in Essex.
No pre-registration is required, just click on your preferred time below to join the training on the day.
22nd April, 1pm to 2.30pm 20th May, 1pm to 2.30pm
For further details please contact the Essex Oral Health Improvement team.
• Help with childcare costs
• Support for children with special educational needs and/or a disability
• Relationship conflict or coping with the end of a relationship
• Child maintenance issues
• Maternity & paternity rights and requests for flexible working
• Housing issues such as tenancy rights or poor quality housing
Other local services that support young families can be found at https://essexfrontline.org.uk/
On the first Thursday of March each year, World Book Day in the United Kingdom and Ireland pursues placing a book in every child and young adult’s hand. That’s been their mission since 1995! Head to worldbookday.com and see how you can get involved!
Donate to your favorite school or give a book to a child you know. Better yet, take time to read your favorite book to children or volunteer at a local library. Use the hashtag #WorldBookDay and share your favorite reads with the world! Costume ideas!
Easy book character costumes include characters who wear everyday clothes, characters who wear pajamas, or characters with classic styles
Everyday clothes
Horrid Henry, Daisy, or Tracy Beaker: Wear your favorite clothes and bring your favorite book
Matilda: Wear a red bow and carry a book
Lavender: Wear dungarees and a plait that’s wound around your head
Pajamas
Tom: Wear blue and white striped pajamas from Tom’s Midnight Garden
Sophie: Wear a pink nightie and bring a jar of dreams from The BFG Boy: Wear yellow pajamas and a blue dressing gown from The Polar Express Ben: Wear green pajamas with white dots from Penguin Classic styles
Nancy Drew: Wear a plaid skirt and cardigan
Little Red Riding Hood: Wear a nightie and wolf ears or a mask
Wendy: Wear a light blue nightie from Peter Pan
21st March - World Down’s syndrome Day
The message and theme being shared this year; we are asking supporters to share on and around World Down Syndrome Day, 21 March 2025.
We call on all Governments to… #ImproveOurSupportSystems
Everyone needs support sometimes.
People with Down syndrome need support to live and be included in the community, like everyone else. Families also need support, as they are often supporting their family member with Down syndrome.
April
National Unicorn Day
Bake delicious, fanciful Unicorn cupcakes, watch a fantasy movie like The Chronicles of Narnia, or research the history of these elegant mythological creatures. What mythological creature has been more beloved over the centuries than the delightful unicorn? As incredible symbols of purity and enchantment, unicorns are loved by both children and adults alike and are integral parts of many fairy tales and legends.
For all the roles they’ve played in literature, cinematography, and art as a whole, unicorns more than deserve their own day.
May
1st may - Learn to ride a bike day!
Learning to ride a bike is a thrilling experience that marks a significant moment of growth and independence. It’s a chance to enjoy the outdoors, enhance balance and coordination, and embrace a healthy lifestyle.
Celebrate Learn to Ride a Bike Day… by organising a Group Ride with friends after school, host a Bike Safety Workshop and Grab the opportunity to teach both the young and old about bike safety or just Commute on Two Wheels, why not ditch the car keys and cycle to work or school?
Salad days recommend…
Why Celebrate Learn to Ride a Bike Day?
Riding a bike is not only enjoyable but also packed with health benefits. It helps improve physical fitness, reduce stress, and increase cardiovascular health.
Whether it’s kids getting their first bikes or adults rediscovering their passion for cycling, Learn to Ride a Bike Day brings people together, promoting both physical health and community spirit.
28 advertise
MEDIA PACK 2025
Salad Days - because they’re only young once!® is the single point of reference for parents and carers of children featuring information on schools, day-care, sports, performing arts, events, extracurricular activities, health, books and more.
MEDIA PACK - 2024
Salad Days - because they’re only young once!® is the single point of reference for parents and carers of children featuring information on schools, day-care, sports, performing arts, events, extracurricular activities, health, books and more.
Distribution is free 4 times a year through primary schools, pre-schools, toddler groups, Tourist Information Centres, libraries, and health clinics in the towns and villages shown on the map.
Distribution is free 4 times a year through primary schools, pre-schools, toddler groups, Tourist Information Centres, libraries, and health clinics in the towns and villages shown on the map.
Rates are fair and competitive and long term loyalty is recognised, there is professional help with art-work (if necessary) and there is no VAT to pay. We accept completed artwork as high resolution PDF (Please ensure that fonts are embedded for correct output), high resolution (300ppi) JPEG or PNG files are also acceptable.
Advertising rates - print
Advertising rates - print
Rates are fair and competitive and long term loyalty is recognised, there is professional help with art-work (if necessary) and there is no VAT to pay. We accept completed artwork as high resolution pdf (Please ensure that fonts are embedded for correct output), high resolution (300ppi) jpeg or tiff files are also acceptable.
Please note: Microsoft Word or Apple Pages files are NOT an acceptable format for artwork, they are only suitable for supplying raw text. Email to hello@saladdaysmag.co.uk send on CD or via WeTransfer (or similar service). www.saladdaysmag.uk
Please note: Microsoft Word or Apple Pages files are NOT an acceptable format for artwork, they are only suitable for supplying raw text. Email to hello@saladdaysmag.co.uk, send via WeTransfer (or similar service). www.saladdaysmag.uk
Artwork sizes:
Full
Half
Quarter
(up to 3 amends) £15
Professional artwork (up to 3 amends) £15
Covers
210 x 148mm + 3mm bleedplease enquire if available.
Covers 210 x 148mm + 3mm bleedplease enquire if available.
Terms:
Payment on presentation of invoice. Salad Days reserves the right to refuse any advertisement at its discretion.
Terms: Payment on presentation of invoice. Salad Days reserves the right to refuse any advertisement at its discretion.
Pre-Prep and Prep School (Nursery to Year 8) Saturday 26 April 2025 9.00am – 12.30pm Co-Educational Day and Boarding 3 to 18 Years bishopsstortfordcollege.org
