WINTER 25 DIGITAL

Local Information for parents, teachers and carers of children in Saffron Walden, Bishop’s Stortford, Great Dunmow and Villages

Winter 2025

ISSUE 109

Nurturing individuality, celebrating excellence Places available from Early Years to Year 6

Find out more about Dame Bradbury’s and book a tour db-admissions@stephenperse.com 01223 454722 damebradburys.com

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Welcome to the Winter Issue!

As the chill sets in and the days grow shorter, we’re wrapping up the year with a Salad Days issue full of warmth, community, and inspiration for the winter term ahead.

This edition takes you right through December to February 2026, packed with seasonal activities, local events, and ideas to keep you and your family busy during the colder months. It’s theatre panto season too — so we’ve highlighted plenty of shows and performances not to be missed!

We’re especially excited to introduce our new Life & Wellbeing page, a space dedicated to local people, small businesses, and parent-focused services. From fitness and mindfulness classes to creative workshops and community groups, it’s full of opportunities to support and connect with others right here in our area.

Contents W i n t e r

2. Education 6. Book review

Local Information for parents, teachers and carers of children in Saffron Walden, Bishop’s Stortford, Great Dunmow and Villages

We’re looking for the next Spring issue front cover. If you have the perfect picture please send it in to us!

10. Diary dates 12. Leisure & features

Copy Date for Spring issue

2nd February 2026

16. Life & wellbeing pages 21. Performing arts 25. Pre school 27. Toddlers and Babies

Happy reading,

30. Sports

Editors, Salad Days

Spring 2025

ISSUE 105

2 0 2 5

Whether you’re looking for places to visit, clubs to join, or activities to enjoy this winter for the children, we hope this issue helps you make the most of the season — with plenty of ideas to keep the whole family smiling.

Lisa & Tam x

in this issue 1

saladdaysmag saladdays.info saladdaysmag

Advertisers: BOOK NOW to feature in our next issue.

Contact Lisa or Tam on 0790 073 5566 or hello@saladdaysmag.co.uk © Lisa Cureton & Tamara Lee Smart 2023 The copyright of the contents including artwork, advertisements, logos and articles when generated by Lisa Cureton & Tamara Lee Smart t/a Salad Days remain with Lisa Cureton & Tamara Lee Smart t/a Salad Days except where specifically stated otherwise. No part of this publication may be reproduced without the prior written consent of the publisher. Views expressed in articles are those of the contributors and not necessarily of the publisher. The listings, content and advertising in Salad Days are for information only and must not be used for commercial purposes. Inclusion does not imply a recommendation from Salad Days. All advertisements are accepted in good faith and on the basis that the advertised goods and services are as stated by the advertiser. ISSN 1752-3257. Data Protection Act Registration Number Z9533787. T: 0790 073 5566 E-mail: hello@ saladdaysmag.co.uk. Published and edited by Lisa Cureton & Tamara Lee Smart.

Design Services: Chanel Holmes @designedby_chanel Printed by Indigo Ross, Spectrum House, Woodhall Business Park, Sudbury, Suffolk, CO10 1WH.

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Howe Green House School: A Nurturing Community for Curious Young Minds A Warm and Welcoming Start At Howe Green House School, an independent school for children aged 2 to 11 set in the Hertfordshire countryside near Bishop’s Stortford, we have created a place where every child is known, encouraged and inspired each day. This begins in Little Oaks Nursery, which welcomes children from the age of two and offers either term time or 48-week provision, giving families the flexibility and care they need. The nursery provides a warm and stimulating environment that fosters early independence and a genuine love of learning.

Every Child is Understood and Supported Small class sizes ensure teachers know each child as an individual, enabling them to tailor learning, build confidence and nurture curiosity. Pupils are encouraged to think for themselves, develop independence and enjoy their learning across every area of school life.

A Successful Inspection During the summer term, Howe Green House was visited by the Independent Schools Inspectorate and met all five required standards, including leadership, quality of education, wellbeing and safeguarding. Inspectors recognised that pupils benefit from a broad and balanced curriculum and noted that “pupils are attentive, articulate and keen to learn.”

Learning Beyond the Classroom Education at Howe Green House extends well beyond lessons. The school offers a wide range of clubs and co-curricular activities across music, drama, sport, outdoor learning and the creative arts. Whether performing on stage, representing the school in matches or exploring new skills and interests, pupils are encouraged to develop confidence, teamwork and a strong sense of responsibility.

Wellbeing at the Heart Wellbeing sits at the heart of everything we do. Inspectors described classrooms as “calm and inclusive,” with clear routines and a culture of positive behaviour. Safeguarding was also praised for being thorough and proactive. Our aim is simple. Every child should feel safe, valued and ready to flourish.

Prepared for the Future As pupils approach Year Six, families receive personalised guidance to help them choose the right senior school. Children leave Howe Green House confident, resilient and well prepared for the next step in their education.

We would be delighted to welcome you to see Howe Green House in action.

To arrange a visit, email schooloffice@howegreenhouse.org, call 01279 657706 or visit www.howegreenhouse.org.

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education 3

I N D E P E N D E N T P R E P S C H O O L A N D N U R S E R Y 2 - 11 Y E A R S

BURSARIES AVAILABLE

Open Week: Monday 19th - Friday 23rd January howegreenhouse.org - 01279 657706 salad194x128.indd 1

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Tutors & Support Academic

Are you a parent of a young person with special educational needs?

Anna Clarke BA(Ed) Hons Qualified and Experienced Tutor Primary Literacy and Maths. SATs preparation and confidence-building.

GCSE Maths and English T: 01799 526134

We understand how challenging it can be to support your child’s needs.

SPECIAL EDUCATIONAL NEEDS CONSULTANCY Are you struggling with an Educational Health Care Plan (EHCP) application or need guidance with One Planning?

Are you frustrated by long waiting times to seek outside professional guidance?

The school SENCO ‘s busy schedule often means that parents are waiting longer for advice.

We are here to help.

We aim to fulfil the gap and help you find the right resources and guidance for any area of SEND. Our Special Educational Needs Consultancy supports: Parents navigating the education system for both schooled and home-schooled children.

Assist with signposting to relevant specialists to get a diagnosis and develop tailored strategies to support a child's learning and development in both home and school environments.

SAFFRON PRIMARY TUTORING is a dedicated service in Saffron Walden, Essex, founded by Debbie Todd.

Leveraging her 23 years of teaching experience and 14 years as a qualified SENCo, the business offers specialised, holistic one-toone tuition in English and Maths for primary-aged children (schooled and home-schooled).

Our service focuses on building confidence and core skills, with particular expertise in supporting children with SEND, including Dyslexia, ADHD, and Autism.

01799 800124 debbie@saffronprimarytutoring.co.uk

Family Support Rochelle Cutler Mont Dip AMI I Can Do It Montessori Positive parenting support and gentle family mentoring to solve all your parenting challenges between 0-12 years.

T: 07950 995771 E: rochelle@icandoitmontessori.co.uk W: icandoitmontessori.co.uk

Languages

Karen Kellett KS2 maths, specialising in SATs maths preparation; T: 07813 577590 E: karen.kellett7@gmail.com

Kidslingo Have fun learning Spanish through songs, games, drama and stories from 0-11 years. Classes also available for nurseries, primary schools & child minders T: 07926 007797 E: jessicalp@kidslingo.co.uk W: kidslingo.co.uk

Kumon Bishop’s Stortford Contact: Nicola Norbury T: 01920 461457 W: kumon.co.uk

Luciana Ferreira Day Spanish all levels E: lucianafday@gmail.com T: 07930 525079

Sue Herd BEd (Hons) Experienced primary school tutor for Key stage 1 & 2 English & Maths T: 01799 510 995 M: 07836 687376 Caron Johnson Qualifed teacher, experienced in supporting children with learning difficulties in KS1. Maths and English.

T: 07305 353720 Carol Stein B.A Dip. Ed Dip. TEFL Qualified and experienced tutor for all Primary subjects, SATS preparation and G.C.S.E. English and History. Coaching for private school entrance experienced.

T: 01279 417037

Mindfulness and Relaxation

Nikki Sammons ITEC. IIHHT. DIP. SMT. Y.M Teaching relaxation and well-being skills for life.Outdoor and indoor courses for children, teens, 1 -1 and families.

T: 07966 579345 E: nikki@nikkisammons.co.uk W: nikkisammons.co.uk SandStory Therapeutic approach, using sand and story telling, to working with children suffering with anxiety. I currently offer sessions for ages 4 to 9 years. For more information about the method check, www.lowenfeld.org/videos M: 07779718223 E: Larena22@protonmail.com

education 5

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EDUCATIONAL EXCELLENCE | CHARACTER FORMATION | SPIRITUAL INSIGHT

AVANTI LEARNING VILLAGE

Two growing schools in Bishop’s Stortford

Specialised Curriculum • Nurturing Learning Environment • Yoga and Meditations lessons Children at Avanti Brook and Meadows benefit from a comprehensive and coherent learning journey from Pre-School right through to aged 18 and graduation from Avanti 6 | Bishop’s Stortford at Avanti Grange, our Ofsted ‘Outstanding’ (2025) Secondary School.

BROOK

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Avanti Meadows, Farnham Road, Bishop’s Stortford, CM23 1FQ • Avanti Brook Primary School, Newland Avenue, Bishop’s Stortford, CM23 2UW. AST464

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Christmas Books – Traditional, and not so Traditional, Treats

While Christmas tends to be about tradition, tradition with a twist can be fun, so I’ve chosen a couple of new Christmas picture books with a different take on the festive season, as well as reminding you of two classics, and offering a couple of suggestions for gift books – so I hope that there’s something for everyone here, just as Santa promises!

The Twelve Trucks of Christmas by Evie Day and Dean Gray is pretty much what the title suggests it will be. It’s a version of the famous Christmas counting song, but with all the trucks which Santa needs to build a merry Christmas land – including 10 tinsel-tippers, nine winter wagons, and five candy cranes, all driven by elves. Little children will have fun counting all the vehicles in the bright busy illustrations and singing new words to the well-known tune.

Santa’s First Christmas by Mac Barnett and Sydney Smith needs to become a classic. ‘In the old days, Santa didn’t have Christmas’, it begins, explaining how Santa used to make and deliver all the presents to children all over the world through the night on Christmas Eve, but then, after an extra half hour’s sleep on Christmas morning, he would just get up and go to work. The story is about how the elves make a Christmas celebration for him. It is simply charming with soft smudgy warm-coloured illustrations which match the good-heartedness of the text.

No Christmas goes by in our house without a reading of A Child’s Christmas in Wales by Dylan Thomas and I particularly like the tiny pocket-sized edition with illustrations by Edward Ardizzone.

I probably recommended this last year, and most years before that. The words are a joy to read aloud and the child’s view of, for example, the ‘Useful Presents’ like the book which tells of ‘everything there is to know about the wasp, except why’, and all the aunts who appear at Christmas, including Auntie Hannah who gets to the parsnip wine and sings mournful songs, and the other ‘small aunts, not wanted in the kitchen, nor anywhere else for that matter’ captures so gloriously the peculiar mix of Christmas Day emotions we all recognise. I’ll be recommending it again next year.

Two gift books, both of poetry, caught my eye. One is a book given to one of my children probably 15 or more years ago, first published in 1981, and still one of this family’s favourite books. It’s Shel Silverstein’s A Light in the Attic. The reviews on the cover say it all: ‘resonates beyond words’; wry, humorous … his poems share the same anarchic spirit as Spike Milligan’; ‘the rare adult who can still think like a child’.

Some of the poems are nonsense rhymes but read carefully as they all offer a new perspective on life which deserves examination. Take this one short example. Wavy Hair. ‘I thought that I had wavy hair / Until I shaved. Instead /I find that I have straight hair / And a very wavy head’. If you know a child who’d like that poem, buy them this book as there’s plenty more where that came from! Oh, and Silverstein’s line drawings are as entertaining as the poems.

The other potential gift book is Everyone Sang: A Poem for Every Feeling, by William Sieghart (author of The Poetry Pharmacy) and illustrated by Emily Sutton. Grouped under four headings; Poems to Inspire You, Poems to Make You Smile, Poems to Move You, and Poems to Calm and Connect You, it includes classics and new poems. Long and short, which Sieghard hopes will help children find poems which become ‘friends for life’. I’ll quote one anonymous Haiku. ‘Blackberries sitting / On the hedgerows looking like / wigs for baby frogs.’ The whole thing, including the gentle sketched illustrations, is lovely.

Finally, for older children, I have my favourite Arthur Ransome novel, Winter Holiday, which, in my view, beats Swallows and Amazons hands down, and which is still my listening of choice on audio tape when alone cooking in the kitchen. There’s skating on the lake, rescuing of sheep from rocky crags, mumps, semaphore messaging, the requisitioning of a houseboat locked in the ice, and a polar expedition in the teeth of a blizzard. Ransome’s vivid and nostalgic re-imagining of his childhood holidays spent on Lake Coniston was first published in 1933 but still as fresh and evocative an adventure as any child could hope to imagine being part of.

As always, all these books are on the shelves at Hart’s Books (www.hartsbooks.co.uk) in Saffron Walden and should be in all other good bookshops, along with plenty of other classics and soon-to-be classics, any of which would make special presents for children who love reading. Of course, if you can’t choose, there are always Book Tokens which give children the pleasure of choosing for themselves.

Jo Burch - Words in Walden

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education 7

Opening doors for girls.

Every door leads to new possibilities. We help girls discover their potential in a community that values both academic excellence and personal growth.

Educating girls aged 3-18, since 1898.

Visit our website to book a tour and discover what makes St Mary’s special.

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It’s wise to enter a new relationship with your eyes wide open.

Whether personal or business, Tees merges legal and financial expertise to give you comprehensive support for clearer decisions.

Giving you the full picture teeslaw.com

0800 013 1165

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education 9

Discover the Difference

In Small Classes, Every Student Matters Sparkling O p e n Ev e n i n g Tues 25th Nov 5.30pm Booking essential

Independent Co-Ed Day and Boarding School | 11-18 year olds www.stokecollege.co.uk | 01223 776226 | @stoke_college

10 diary dates It’s Pantomime season…. Oh yes it is!!!

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December

There are lots of great local pantos in the area to choose from this festive season. Southmill Arts in Bishops Stortford are performing Snow White, Dick Whittington at the Saffron Hall (Saffron Walden) and both the Harlow Playhouse and The Arts Theatre in Cambridge are showing Sleeping Beauty.

Taking your loved ones to the theatre to watch a pantomime is a fun, memorable experience that creates new traditions, family bonding and an interest in the theatre and the arts.

21 –29 December 2025 saffronhall.com 0845 548 7650

*7p per minute plus access charge

7th December Mental Elf festive fun run - Harlow Park 11th December Christmas Jumper Day is an annual fundraising event for Save the Children UK. Participants wear their festive jumpers at school, work, or home and donate money to the charity to support children in the UK and worldwide.

12th December Join us for a Christmas Community Open Day at Audley End House and Gardens. Free entry for local residents within a 12-mile radius of Audley End. Enjoy a festive day out at Audley End. Visit our tearoom, shops, stables and historic gardens. Explore the Christmas Pop-Up Market with over 40 local artisans, makers and small businesses in our historic Service Wing, Kitchens, Laundry and Dairy.

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February School applications Applications for 2026 primary school places (Reception) are open now, typically from November 2025, for children born between September 2021 and August 2022, with the main deadline being January 15, 2026, and National Offer Day usually on April 16, 2026

January

16th-24th January Camelot the pantomime The tale of King Arthur will be performed by the Saffron Players at Saffron Walden.

14th February Valentines Day Show the ones you love this Valentines Day that you care by making them some home made crafts!

17th February Beginning of Chinese New Year Chinese new year is a 15 day celebration marked by vibrant traditions of new beginnings, family reunions and good fortune. This year is the year of the horse! What is your Chinese zodiac sign?

Half term…. Yay!!!!

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Mon 30th Mar | 2pm & Tue 31st Mar | 10.30am & 1.30pm £17 | £15 Conc. | 3+

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Fun for all the family this Spring Break!

See our full listings at southmillarts.co.uk Animation Workshop with Luke Newell

The Eras Experience: Taylor Swift Tribute

Mon 16th Feb | 10.30am - 12pm | 1.30pm - 3pm | & 3.30pm - 5pm | Ages 8+

Tue 17th Feb | 1pm & 7.30pm £24 | £29 Meet & Greet

Join us this half term for a fun, creative adventure into the world of illustrated animation! Work alongside local, award-winning Illustrator and Animator Luke Newell to learn how to bring your drawings to life.

Step into the unparalleled world of Taylor Swift in this ENCHANTED tribute show featuring the incredible: Xenna as Taylor. A celebration of the iconic pop sensation’s music, style, and unrivalled stage presence.

Kids Craft: Spoon Superheroes

The Utterly Revolting Science Show

Tue 17th | Wed 18th & Thu 19th Feb Drop in 10am - 2pm | £1.50 per child | pay on day

Fri 20th Feb | 11.30am & 3pm £18 | £16 concs. | Ages 5-14+

Is it a bird? Is it a plane? - no it’s a spoon but you can make it into your favourite hero.

Brace yourselves for the Rude Science team’s hilarious, high-tech, highly-explosive new journey through the human body, packed with burp biology, fart physics, and revolting edible chemistry!

Plus Storytime in the Museum! First Tuesday of every month - 10.30am | Ages 2.5 - 5 | Free!

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leisure and features 15

21 –29 December 2025 saffronhall.com 0845 548 7650

*7p per minute plus access charge

16 life and wellbeing

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life and wellbeing 17

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Why you feel stiffer in Winter before a run We all love a crisp winter run… BUT best to keep injuries to a minimum coming up to the festive period! Wouldn’t want to be stuck inside eating Chocolate Orange and mince pies, unable to burn off the excess carbs, waiting for January to arrive. (or would you?)

So… WHY do we feel stiffer in Winter (and not just Runners!)

• Lower temperatures reduce tissue elasticity (Including Muscles, Tendons and Ligaments).

Combine this with how the cold affects the nervous system that drives it, and hey presto, the feeling of stiffness!

• Cold can heighten pain perception in people with arthritis too! So if you are a tad older and have some creaky and slightly arthritic knees, this is possibly why you feel stiffer.

• Seasonal mood change! We have all been there. I am always very close to Emigrating to Australia… Until Summer hits. This is common and its worth acknowledging that mood can have an effect on our bodies too.

• What to Do about it 😊 • Warming up- Before going out for a run, consider doing some basic warm up exercises like leg swings, high knees, heel flicks and walking mini lunges, so you can regain some needed elasticity prior to the run.

• DON’T STRETCH- We always used to stretch before exercise but there is evidence that it increases risk of injury believe it or not. Stick to dynamic, movement based warm ups 😊 • Layering- Wearing layers so you can start warm and gradually strip off is the best solution to cold weather exercise in general (If practicality allows).

• GET STRONG- Strength and mobility will increase your general resilience when it comes to exercise! Get a PT or Physio to talk to you about some tailored exercises to suit you! Everyone is different so getting a plan is KEY • Keep positive- find the good in the cold and embrace it. Try relaxation practices such as meditation and breathing techniques to reduce cortisol (a stress hormone) to help to manage your mood.

If you need any advice in the cold months with Body or Mind, Reform can help, with Physios, Sports Massage Therapists, Personal trainers and a Psychologist we’ve got you covered!

E : Info@reformphysio.co.uk M : 07399499959

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CONTACT US WWW.REFORMPHYSIO.CO.UK INFO@REFORMPHYSIO.CO.UK 07399499959

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With its large bedrooms, reception rooms and iconic kitchen this house is perfect for both a family, group of friends for a vacation away from home, business stay or visit.

Sleeping up to 6 adults with extra room for children.

Pets are welcome too.

Susie’s Place is a beautiful, quaint period cottage set in the heart of the Medieval town of Thaxted. With its open log fires and original oak beams, Susie Place is warm, homely and welcoming. Although it has kept a lot of its original features, its bespoke interior design gives it a quirky and unusual edge, making this a unique and unforgettable place to stay.

Please contact us for a chat if you are interested in booking Susie’s Place on 07932 689 076 or email info@susiesplace.co.uk or visit the website at www.susiesplace.co.uk Thaxted No trip to Uttlesford would be complete without a visit to Thaxted. It is one of Britain’s most attractive and well-preserved small towns, set within open countryside halfway between Saffron Walden and Great Dunmow.

For over 1000 years people have lived in and visited one of this country’s finest towns. With its famous Guildhall, magnificent Church and restored Windmill set against a backdrop of Medieval houses it is considered the jewel in the crown of Essex.

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Performing arts Dance

Theatre Schools

JCL School of Dance T: 07753 607 523 E: julialast8@gmil.com W: jclschooldance.webden.co.uk

Buzzy Bees Sting Performing Arts T: 07900 735 566 E: hello@stingperformingarts.com W: stingperformingarts.com

KBD Dance T: 07305 113 187 E: katie@kbddance.com W: kbddance.co.uk

Graham School of Dance T: 01279 654 423 E: info@grahamschoolofdance.co.uk W: grahamschoolofdance.co.uk

Kate Plummer School of Dance T: 07832 212 593 E: kateplum@hotmail.co.uk

Hyperfusion Theatre Co T: 07909 960 490 E: sarah@hyperfusion.co.uk W: hyperfusion.co.uk

Tempos Performing Arts T: 07956 211 909 E: info@temposperformingarts.co.uk W: temposperformingarts.co.uk Tracey Walker School of Dance T: 07773 062 338 E: doancecrazy.tracey1@gmail.com W: traceywalkerschoolofdance.co.uk

Drama

Pauline Quirk Academy T: 07958 913 456 E: paula.templeman@pqaacademy.com W: pqaacademy.com Pure Rhythm Performing Arts T: 07952 993288 E: sue@purerhythm.co.uk W: purerhythm.co.uk

Drama Wise T: 01223 832 288 E: frances.wyse@btinternet.com W: dramaclasses.biz

Saffron Walden Musical Theatre Company T: 07799 628 977 E: swmtcyg@gmail.com W: swmtc.net

Perform Bishops Stortford T: 02072 559 120 E: performforschools@perform.org.uk W: perform.org.uk

Stagecoach T: 01799 588 246 E: saffronwalden@stagecoach.co.uk W: stagecoach.co.uk/saffronwalden

Stortford Performers T: 07949 029 967 E: emmacremnitz@gmail.com W: stortfordperformers.com

Sting Performing Arts T: 07903 192 094 E: hello@stingperformingarts.com W: stingperformingarts.com

Music

St Marys C of E School T: 01799 523 384 E: info@st-maryscofe.essex.sch.uk W: stmaryssw.org.uk

Joyful Noise T: 01799 520 083 E: annecass@btinternet.com

Music tutors

Cantate Youth Choir E: info@cantate.co.uk W: www.cantate.co.uk

Kodaly Classes E: info@saffroncym.org W: Kodaly.org.uk Saffron Centre For Young Musicians E: kllewellyn@cym.org.uk W: saffroncym.org Saffron Walden Town Band T: 07779 266 853 E: stephthake@gmail.com Sting Choir T: 07484 865 763 E: hello@stingperformingarts.com W: stingperformingarts.com

Dan Ketteridge (Guitar) M: 07862 278 404 E: fig6@hotmail.com Elizabeth De Vile (Piano) T: 01799 500 111 E: edevile@hotmail.co.uk James Free (sax, flute, guitar) M: 07818 334 592 E: jamesfsax@gmail.com Suzanne Reeves Violin Teacher B Sc (Mus) (Hons), M Ed, LGSM, PGCE M: 07947 815512 E: suzanne_reeves@hotmail.com

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“The end of year show was beyond anything expected (the staging performances and total excitement) But the confidence and pride that my son gained was our absolute highlight”

Let

your tria k oo

ance! d s

l

B

Emma K

01279 942 198 Hello@KBDDance.co.uk South Mill Arts, Bishops Stortford @KBDDance

TOTS STREET COMMERCIAL JAZZ LYRICAL HEELS CONTEMPORARY

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The Importance of Outdoor Play - Especially in Winter When it comes to spending time outdoors with little ones, Sarah Allington knows a thing or two. Her award-winning, FSA-recognised ‘Nature of Learning Forest School’ in Ashdon has been supporting local families to get outside whatever the weather for 9 years now.

Think Winter Means Staying Indoors? Think Again!

Far from being a risk to children’s health, winter outdoor experiences provide unique developmental benefits that simply cannot be achieved indoors. Yes, it takes effort to prepare and source the right clothing, but the rewards are immense.

Children who play outdoors in all weathers develop into resilient, healthy, confident individuals who can thrive in any condition throughout their lives.

pre-school 25 Cognitive and Social Development Winter conditions provide perfect opportunities for children to practice risk assessment - a crucial life skill. Cold environments naturally increase alertness and concentration, while navigating challenging weather develops creative problem-solving abilities.

Direct observation of winter phenomena like freezing, melting, and animal hibernation creates rich learning opportunities. Working together to stay warm or manage challenging conditions develops teamwork and empathy, while children learn to recognize their own needs and advocate for themselves.

What Does the Research Say? International studies consistently support winter outdoor play: • Norwegian studies: Children in outdoor kindergartens show superior motor skills and fewer illnesses • Finnish research: Regular winter play correlates with improved academic performance • Swedish findings: Year-round outdoor play enhances creativity and problem-solving • Japanese research: Winter forest experiences boost attention and social skills As the saying goes: “There is no such thing as bad weather, only inappropriate clothing.”

Top Tips for Winter Outdoor Play Key Benefits of Winter Outdoor Play 1. Layer up - Thin, breathable layers keep children warmer than one bulky coat Physical Development 2. Handwarmers are game-changers - Great for defrosting cold hands and toes Winter sunlight supports immune function and bone health while 3. W aterproof is key - Waterproof trousers, boots, and gloves mean they can splash and building resistance to seasonal illnesses. The cold, fresh air is dig freely cleaner and supports lung function - research shows children 4. Keep spares handy - Extra socks, gloves, and a towel save the day who play outdoors regularly have fewer respiratory infections and 5. Warm up afterwards - Hot drinks, soup, or a bath help reset tired bodies stronger immune systems.

6. Lead with positivity - Your excitement will be contagious!

Navigating icy, snowy, or muddy terrain develops balance, Ready to Get Started? coordination, and core strength. Meanwhile, winter offers Winter outdoor play is worth the effort - it provides irreplaceable unique sensory experiences through snow, ice, and frost that aren’t available in warmer months. These experiences enhance developmental benefits that will serve your children throughout their lives. Finding the right clothing involves trial and error, but everything from temperature regulation to spatial awareness. persevere - the rewards are immense.

Mental Health and Wellbeing Sarah Allington’s Nature of Learning Forest School runs sessions Even limited winter sunlight helps regulate mood and supports throughout the year. Families can join: vitamin D production, which is essential for mental health - Twiglets: Parent and toddler sessions (Wednesday and Friday during darker months. Studies show that outdoor time in winter mornings) significantly reduces symptoms of seasonal depression in both - Froghoppers: Family sessions for walking age to 11 years (1st children and adults. and 3rd Saturdays) Contact with nature reduces stress hormones and promotes calm - Plus home education and alternative provision programs focus. Plus, overcoming weather challenges builds confidence and perseverance - valuable life skills that extend far beyond the Visit www.natureoflearning.co.uk to get started on your winter outdoor adventure! outdoor experience. As a bonus, exposure to natural light and *References: Harrison et al. (2020), Preventive Medicine; Rosenthal et al. (2019), Archives of temperature changes promotes deeper, more restorative sleep.

General Psychiatry; Sandseter & Kennair (2011), Evolutionary Psychology*

26 pre-school

Pre-Schools Ashdon

Ashdon Childrens Nursery T: 01799 584 848 E: ashdonchildrensnursery@outlook.com W: ashdonchildrensnursery.co.uk

Barlow

Little Hands Nursery T: 01223 897 945 E: lh-bartlow@btconnect.com W: littlehands.co.uk

Birchanger Birchanger Butterflies Preschool T: 01279 810 800 E: admin@birchangerbutterflies.org.uk W: birchangerbutterflies.org.uk

Bishop’s Stortford Apple Green Montessori Preschool T: 07788 913 444 E: info@applegreenmontessori.co.uk W: applegreenmontessori.co.uk Blues Preschool Nursery T: 01279 755 422 E: admin@bluespreschool.co.uk W: bluespreschool.co.uk Busy Bees - St Michael’s Mead T: 01279 755 522 W: busybeeschildcare.co.uk Busy Bees - Thorley Park T: 01279 654 830 W: busybeeschildcare.co.uk

www.saladdaysmag.uk Little Oaks T: 01279 657 706 E: schooloffice@howegreenhouse.org W: howegreenhouse.org Sunflowers Pre-School T: 07752 562 206 E: sunflowers.preschool17@gmail.com W: sunflowerspreschool.co.uk Sycamore House Day Nursery T: 01279 465 097 E: familycareteam@allaboutchildren.co.uk W: allaboutchildren.co.uk Thorley Pre-School T: 01279 503 895 E: admin@thorleypreschool.co.uk W: thorleypreschool.co.uk Thorn Groves Little Acorns T: 01279 653 233 E: tglittleacorns@aol.com

Chrishall

Chrishall Pre-School T: 01763 793 524 E: preschool@chrishall.essex.sch.uk W: chrishall.essex.sch.uk

Clavering

lavering & Arkesden Preschool T: 01799 550 380 E: claveringarkesdenassistant@outlook.com W: claveringarkesdenpreschool.co.uk

Dunmow

Freedom Day Care Nursery & Pre-School T: 01371 873 663 E: info@freedomdaycarenursery.co.uk W: freedomdaycarenursery.co.uk

Doodledo Day Nursery T: 01279 653 318 E: manager@doodledodaynursery.com W: doodledodaynursery.com

Little Dunmow’s Pre-School T: 01376 339 590 E: admin@ittledunmowspreschool.co.uk W: littledunmowspreschool.co.uk

Early Birds, Night Owls, Little Ladybirds & Appletree Preschool T: 01279 771 367 E: info@earlybirdandnightowlsclub.co.uk W: earlybirdandnightowlsclub.co.uk

Dame Bradburys T: 01223 454722 E: office@stephenperse.com W: www.stephenperse.com

Saffron Walden

SEND clubs and activities Stortford Gymnastics Offer SEND and Sibling session on the FIRST Sunday of every month from 9.30-10.45am. The SEND friendly sessions are for children from walking up to 10 years of age.

Bishop’s Stortford M: 07808 808815 E: enquiries@stortfordgymnastics.com W: stortfordgymnastics.com/contact Kaizen Aikido club Saffron Walden M: 07795 477678 E: chris-swarbrick@hotmail.co.uk

CHIPS Playscheme CHIPS are for children and their siblings ages 3 - 19years. Bishop’s Stortford T: 01992 804952 W: chipsplay.org Cafè Cornell An Inclusive Family Friendly Café. We are welcoming and fully accessible, and we aim to meet any dietary requirements. The cafe is open Monday- Friday 09:00am – 4:00pm.

Saffron Walden M: 07535 609248 E: info@cafecornell.co.uk W: enterpriseeast.org

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

Helping Families this Winter Winter is wonderful but it can bring higher bills, cold homes, and extra stress. Uttlesford Citizens Advice is here to help families stay warm, safe, and supported.

We can help you with: • Child and family benefit advice • Disability benefits, including those for children • Access to foodbanks and community food shares • Managing debt and budgeting support • Ways to increase your income and cut your bills • Relationship breakdown and child maintenance Our service is confidential, free and impartial and will help you find a way forward

Get in Touch Call: 01799 618840 Email: help@uttlesfordca.org.uk Visit our Website: www.uttlesfordca.org.uk

Talk to us by Video link from: Great Dunmow Library Touchpoint next to Stansted Library Thaxted Library The Old Schoolhouse Takeley

Uttlesford Citizens Advice Barnards Yard, Saffron Walden CB11 4EB 01799 618840 help@uttlesfordca.org.uk www.uttlesfordca.org.uk

toddlers & babies 27

28 toddlers & babies

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Toddlers and babies Music & Movement

Boogiewoogies United Reform Church, Saffron Walden Unique music and movement classes for babies and pre-school aged children.

M: 07837 176823 E: sarah@boogiewoogies.co.uk W: www.boogiewoogies.co.uk Jo Jingles Sewards End Village Hall.

Jo Jingles offers fun, interactive music, singing and movement classes for babies and pre-school children.

M: 07485 721393 E: westsuffolk@jojingles.co.uk W: www.jojingles.com

Nature of Learning

FOREST SCHOOL

Ashdon weekdays: TWIGLETS pre-schoolers Wednesdays / Fridays

★ 1-6yrs ‘stay and play’

langley sundays Ashdon saturdays ★ 9:45 ~11:45am Discounts Centipedes FROGHOPPERs Sunday sessions Family Saturdays For termly bookings /siblings Home Ed sat 10:30-12:30 TreecreeperS sun 10:30-12:30 Mon / Thurs / Fri at Brices Woods 2x monthly

★★

★ ★

Quality Family time, bushcraft skills, nature crafts, campfire cooking, space, freedom, adventure, fun!

★

★HOME EDUCATION GROUPS INC. AP / FLEXI-SCHOOLED CHILDREN

★ TERMLY BOOKING DISCOUNTS Year-round, all-weather, outdoor fun and learning, following ★ PAYG IF SPACE ALLOWS ★ DROP-OFF SESSIONS the Forest School ethos. Qualified, experienced leaders, supporting learners to grow and develop at their own pace, surrounded by nature and community.

www.natureoflearning.co.uk

Mini Monster Sensory Explorers

4 classes for ages 0-4 yrs focusing on enhancing language and listening skills through games, creative play and music. Includes free soft play.

Venue: Little Monsters House of Fun, Dunmow W: www.minimonsterclasses.co.uk

Baby Massage

Mini Monster Baby Meet Up Have a baby? Want to meet new friendly faces? Come along and enjoy a weekly class to engage and play!

Includes free soft play.

Venue: Little Monsters House of Fun, Dunmow W: www.minimonsterclasses.co.uk

Rock & Roll Baby Baby Massage and Baby Yoga classes in Radwinter. Suitable from birth. Enjoy special, focussed time with your baby in a calm and supportive environment.

T: 07791745619 E: rockandrollbabymassage@gmail.com W: rockandrollbaby.com

Dance

Buzzy Bees Sting Performing Arts Saffron Walden M: 07900 735566 E: tam@stingperformingarts.com W: stingperformingarts.com Tappy Toes Dance School Bishop’s Stortford various classes M: 07770 084 373 E: stortford@tappytoes.com W: www.tappytoes.com Tiny Tempos Baptist Church, Saffron Walden Music and movement classes suitable from birth.

M: 07956 211909 E: info@tinytempos.co.uk W: www.tinytempos.co.uk To feature in our next issue email hello@saladdaysmag.co.uk

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

toddlers & babies 29

Carol Service Welcome in the festive season at our family Christmas carol service in aid of East Anglia’s Children’s Hospices (EACH)

Saffron Walden Carol Service

NSPCC Volunteers Needed in North Essex The NSPCC is seeking new volunteers across North Essex to join our Speak out. Stay safe. programme. No previous experience is required - just a genuine commitment to helping protect children from abuse and neglect.

As a Speak out. Stay safe. volunteer, you will visit local primary schools to deliver engaging, age-appropriate workshops that help children understand how to stay safe and who they can turn to for support. Full training and ongoing guidance are provided.

To learn more about the role, you are invited to attend a virtual Volunteer Information Meeting, where you can meet NSPCC staff and volunteers, ask questions, and explore whether this opportunity is right for you.

Attendance does not commit you to applying.

For further details and to register your interest, please visit: https://join-us.nspcc.org.uk/volunteers/volunteers/schools/

Tuesday 16th December Saffron Walden Baptist Church Service starts at 7pm Retiring collection • Refreshments

Saffron Walden Baptist Church, High Street, Saffron Walden, CB11 3HD Please show your support and help make every moment count for children and families this Christmas.

RSVP at each.org.uk/events For more information please contact 01223 800807 or community@each.org.uk Registered Charity No. 1069284

30 sports

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Sports clubs

Thaxted Rangers Youth FC T: 07976 670409 E: martintritton@hotmail.com FB: thaxtedrangersyouthfc

10 Rounds Boxing Club Saffron Walden T: 01799 218 924 E: hello@10roundsboxing.co.uk W: www.10roundsboxing.com

Kidzteens Football Academy Bishops Stortford M: 07955259030 E: kidsteens15@gmail.com

Boxing

Cricket

Dunmow Cricket Club E: paulreid10@talk21.com W: www.dunmowcricketclub.co.uk Saffron Walden Cricket Club E: saffronwaldencricketclub@gmail.com W: www.saffronwaldencricketclub.co.uk

Football Bishops Stortford `Youth FC E: tim.molette@bsctc.co.uk M: 07740 945117 W: www.bscfc.co.uk Dunmow Rovers Youth FC M: 07595 445425 E: secretary@dunmowroversyouthfc.co.uk W: www.dunmowroversyouthfc.co.uk

Hockey

Blue Hornets, Felsted and Braintree W: www.braintreehc.co.uk/bluehornets Saffron Walden Junior Hockey Club W: www.saffronwaldenhockey.co.uk

Martial arts Associated Karate Schools (AKS) E: barrettbusiness@aol.com W: www.karateschools.co.uk Bishop’s Stortford Judokwai W: www.bishopsstortfordjudo.com B.L.Tae Kwon-Do Schools E: bruce@tkd72.plus.com W: www.bl-taekwondo-schools.co.uk Budo Taijutsu, Saffron Walden W: www.mushinzui.com

Saffron Walden Judo Tots T: 07460424506 Shotokan Karate Ryu W: www.skr.org.uk

Dunmow Shotokan Karate Club W: www.eska.org.uk

Te-Ashi-Do Karate, Bishop’s Stortford M: 07826 849388 E: allan.worrell@sky.com W: www.teashido.co.uk

Plantation FC, Saffron Walden T: 01799 500821 E: paulbr88@googlemail.com

Haverhill & Saffron Walden Shotokan Karate E: gill.payne@talktalk.net

Rugby

Saffron Walden FC T: 01763 836928 E: chairman@psgfc.co.uk W: www.swcfc.club

Judo E: iskjc@yahoo.co.uk

Elsenham Youth FC E: info@elsenhamyfc W: eyfc.org

Saffron Walden PSG Girls FC T: 07595328816 E: newplayercontact@psgfc.co.uk W: www.psgfc.co.uk

Koryoda Kids W: www.koryoda.com Saffron Walden Judo Club T: 07815126393

Wendens Ambo Mini Rugby E: chair@wendenrugby.com W: www.wendenrugby.com Saffron Walden Rugby Club, Henham M: 07703 532822 E: info@swrfc.co.uk W: www.swrfc.co.uk

Squash Bishop’s Stortford Squash Club E: andrewmulvey@stortfordsquash.co.uk W: www.stortfordsquash.co.uk Saffron Walden Squash Club E: george.atterbury@hotmail.com

Swimming Bishops Stortford Swimming Club E: membership@bsswimclub.org.uk SAS Swimming M: 07810 890909 E: sasswimmingcambridge@gmail.com W: www.sas-swimming.co.uk

To feature in our next issue email hello@saladdaysmag.co.uk

T: 0790 073 5566 E: hello@saladdaysmag.co.uk

advertise 31

32 advertise

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Salad Days - because they’re only young once!® is the single point of reference for parents and carers of children featuring information on MEDIA PACKarts, - 2024 schools, day-care, sports, performing events, extracurricular activities, Salad Days - because they’re only young once!® is the single point of reference forAdvertising rates - print health, books and more. parents and carers of children featuring information on schools, day-care, sports, performing arts, events, extracurricular activities, health, books and more.

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Helping children believe they can do anything Stagecoach Saffron Walden Singing, dancing and acting classes for 2 - 18 year-olds www.stagecoach.co.uk/saffronwalden 01799 588246 Joyce Frankland Academy, CB11 3TR

Creative Courage For Life® Stagecoach Performing Arts schools are operated under franchise and are independently owned by their Principals. Stagecoach and Creative Courage For Life are registered trademarks of Stagecoach Performing Arts Limited.

Our Pre-Prep is where their journey begins.

Nursery and Reception 2026 admissions now open.

Find out more at

bishopstorfordcollege.org

Co-Educational Day and Boarding 3 to 18 Years