As we prepare for a new school year, establish habits that support your student’s physical and mental health. These habits benefit the entire family and can help manage the demands on both students and parents. Try implementing one habit at a time and focus on doing it well, as small changes are easier to manage than many changes at once.
Let’s get moving Students, along with many adults, sit for up to 8.5 hours a day. They need more movement than just P.E. class. Go for an evening walk, join a school team, or engage in local activities. Movement improves mood and sparks creativity! Instead of scrolling through social media or watching a show, go for a family walk, play catch or have a dance party.
Turn down the noise
Create a quiet space at home to minimize interruptions and help everyone focus. Schedule family quiet times, keeping screens and phones away. Even parents benefit from some quiet after a long day.
Get organized
As the school year progresses, activities and projects increase. Use a planner or shared family calendar so everyone knows what’s going on. It helps organize schedules and track deadlines, reducing stress and overbooking.
Quality sleep
Sleep is crucial for the success of healthy habits. Lack of sleep affects weight, concentration, emotions, and behavior. Each age group experiences different impacts, from sleepiness and focus issues to emotional and behavioral problems.
Make an appointment today
If you have any questions about these tips or other ways to support your student and family through the school year, schedule an appointment with your pediatrician.
• Chat with us at sabancommunityclinic.org
• Call us at 323.653.1990
• Message us on MyChart
Recommended amount of sleep for children and young adults:
Ages 2 to 4 — 10 to 14 hours
Ages 5 to 14 — 9 to 11 hours
Ages 15 to 18 — 8 to 10 hours
Meetour InvisalignTeam
Traditional metal braces can be uncomfortable. They make it di cult to clean your teeth and gums, and can get in the way of enjoying your usual activities. With Invisalign, the treatment for children and adults can provide faster and more comfortable results.
Dr.
Traditional braces are di cult to manage, but with Invisalign, it’s easier to oss and maintain regular oral hygiene habits. Kids can wear any mouthguard while playing sports. You can eat the normal foods you enjoy! There’s a lot of bonuses with this new treatment.”
Invisalign is at Virgil Family Health Center! Our team is excited to work with you through your Invisalign process, maintaining your oral health during and after Invisalign treatment. We look forward to meeting you!
Unfortunately, I had to use metal braces and it was hard. I had a lot of discomfort through the process. I’m excited to share this amazing service with our community and connect families to our great discounts. I look forwarding to meeting you!”
Scan the QR code to learn about Invisalign discounts you may qualify for, and to begin the process!
Nahrin Ebrahimi, DDS
Jazmin Solazano, Dental Patient Navigator
Ask theDoctor
Dear Parents and Guardians,
The health and well-being of your children and family is our priority. As your child returns to the classroom, this may include immunizations for school-age children and other members of your family. We encourage you to consider the signi cant bene ts of vaccinations for measles, HPV, whooping cough, and meningitis.
MEASLES
Vaccinating against measles not only protects your child from this highly contagious disease but also contributes to community immunity, safeguarding those who can't be vaccinated.
HUMAN PAPILLOMAVIRUS (HPV)
The HPV vaccine helps prevent certain cancers and genital warts. Protecting your child now ensures a healthier future with reduced cancer risk.
WHOOPING COUGH
Vaccinating against whooping cough is essential for preventing this severe respiratory illness, which can be particularly dangerous for infants and young children.
MENINGITIS
The meningitis vaccine protects against potentially life-threatening infections of the brain and spinal cord. It provides peace of mind, knowing your child is protected from serious complications.
We understand that decisions about vaccinations can be challenging, and we are here to support you with any questions or concerns. Together, we can help ensure a healthy future for our children.
Warm regards, Dr. Yanina Queen
Make a pediatrician appointment today!
• Chat with us at sabancommunityclinic.org
• Call us at 323.653.1990
• Message us on MyChart
Dr. Yanina Queen Director of Pediatrics
AROUND THE CLINIC JOIN US IN CELEBRATING CHILDREN’S
HEALTH DAY
Register for a free introductory Yoga, Tai Chi, and Zumba class for everyone ages 6+.
Learn about our pediatric medical and dental services.
Free giveaways for kids!
Scan the QR code to register for classes and other event details.
Are you interested in learning about the benefits of breastfeeding and how to position your baby? Would you like to connect with other breastfeeding parents?
Call to register for an upcoming class or schedule a one-on-one consultation: Vanessa Fernandez Prenatal Services Program Manager
323.810.7764
To request an appointment, log in to MyChart:
Additionally, you can call us at 323.653.1990 or chat with us at sabancommunityclinic.org
@sabanclinic
Our locations: Beverly Health Center 8405 Beverly Boulevard, Los Angeles, CA 90048
Hollywood Health Center 6043 Hollywood Boulevard, Los Angeles, CA 90028
Melrose Family Health Center 5205 Melrose Avenue, Los Angeles, CA 90038
Virgil Family Health Center 137 N. Virgil Avenue, Los Angeles, CA 90004
Satellite Clinic at The Center 6636 Selma Avenue, Los Angeles, CA 90028
