VOLUME 2, ISSUE 2
Healthy habits for students and families As we prepare for a new school year, establish habits that support your student’s physical and mental health. These habits benefit the entire family and can help manage the demands on both students and parents. Try implementing one habit at a time and focus on doing it well, as small changes are easier to manage than many changes at once.
Turn down the noise Create a quiet space at home to minimize interruptions and help everyone focus. Schedule family quiet times, keeping screens and phones away. Even parents benefit from some quiet after a long day. Get organized As the school year progresses, activities and projects increase. Use a planner or shared family calendar so everyone knows what’s going on. It helps organize schedules and track deadlines, reducing stress and overbooking.
Quality sleep Sleep is crucial for the success of healthy habits. Lack of sleep affects weight, concentration, emotions, and behavior. Each age group experiences different impacts, from sleepiness and focus issues to emotional and behavioral problems. Make an appointment today If you have any questions about these tips or other ways to support your student and family through the school year, schedule an appointment with your pediatrician. • Chat with us at sabancommunityclinic.org • Call us at 323.653.1990 • Message us on MyChart
DID YOU KNOW? ↓
Let’s get moving Students, along with many adults, sit for up to 8.5 hours a day. They need more movement than just P.E. class. Go for an evening walk, join a school team, or engage in local activities. Movement improves mood and sparks creativity! Instead of scrolling through social media or watching a show, go for a family walk, play catch or have a dance party.
Recommended amount of sleep for children and young adults: Ages 2 to 4 — 10 to 14 hours Ages 5 to 14 — 9 to 11 hours Ages 15 to 18 — 8 to 10 hours