Waterford Place Program Guide Spring 2024 - English

SPRING

April, May, June

PROGRAM GUIDE PROGRAM GUIDE

Programs for Individuals Affected by a Cancer Diagnosis

Focus On: Active Treatment

Focus On: Active

Providing helpful tools, encouragement and support to empower those in active treatment

ACTIVE TREATMENT

Treatment for cancer is complex, and managing all the different aspects of treatment can be stressful. To help with this, Waterford Place offers programs and services that provide helpful tools, encouragement and support to empower those in active treatment to successfully cope with these concerns.

Managing Side Effects

Side effects caused by cancer and cancer treatment can affect you physically, mentally and emotionally. Perhaps you are having trouble remembering things (known as “chemo-brain”) or feel more fatigued than usual. These experiences are normal; relieving these side effects is an important part of your cancer care. As you go through treatment, it may be helpful to track your symptoms and share them with your healthcare team so they can best manage them. Organizations, such as the American Cancer Society and Cancer.net, have useful tools to track this information. The use of complementary therapies during treatment can also be helpful. Therapies that reduce pain and help you cope with treatment-related side effects include meditation, reflexology, massage and yoga. Talk with your healthcare team before starting any therapies to make sure you are safely combining the therapies that are right for you.

Coping with Self-Image and Uncertainty

The side effects of cancer treatment can change how you feel about your appearance. It is normal to have anxiety around the uncertainty of what to expect. You may experience positive and negative changes to your self-image. Be kind to yourself and allow time to grieve physical losses and adjust to your new body. A few ways to cope: attending support groups, journaling to record your thoughts and feelings, trying relaxation techniques (meditation, yoga, deep breathing), remaining active and engaging in social activities. You can also discuss possible

reconstructive surgery, prosthetic devices and cosmetic solutions. Don't be afraid to talk with your family, loved ones and healthcare team about your concerns. Open communication will help them know how to best support you.

Financing Treatment

No matter how secure you feel financially, cancer treatment is expensive and presents a major financial challenge. Understanding your costs upfront is important to help identify the resources you may need to avoid financial distress. Many national and local organizations

offer financial assistance for general living expenses, housing, medical bills and medications to help ease the financial burden. Some are based on your cancer type, where you live or other demographics. Speak with your oncology social worker or healthcare provider for referrals to support services and financial resources. Coping with daily financial responsibilities may feel overwhelming but creating a financial plan can help reduce stress so that you can focus on your health and well-being.

EDUCATIONAL PRESENTATIONS

Personalized Financial Resource Consultation

By appointment only

Cancer not only affects your physical health, it also affects your financial well-being. Several resources are available to help you manage the financial impact of cancer, including federally-funded programs and private nonprofit organizations. Schedule a meeting with a financial navigator to learn what financial resources are available to you.

Welcome to Waterford Place Orientation

By appointment only

All new participants are invited to attend an introductory orientation to discover the valuable resources available at Waterford Place.

Technology Consultation

By appointment only

Need help connecting to virtual programs through your personal computer, laptop or tablet? Schedule a virtual or phone consultation for assistance with setting up an email or installing and using the Webex application on your device.

Reflexology, a Shared Journey to Relaxation and Wellness

Thursday, April 18 • 6:30 to 8 p.m.

Rachel Cordova, LMT

Participants and their caregivers are invited to a reflexology session that promotes rest and relaxation during cancer treatment. Caregivers, you will learn gentle touch therapy to provide relief and support to cancer patients. Participants, your role will be to relax while your support person practices foot reflexology on you.

Reclaiming Radiance: Skincare

Strategies for Survivors

Wednesday, April 24 • 6 to 7 p.m.

Kate Romano, Licensed and OncologyFocused Esthetician

Skincare needs can change after treatment is completed. Explore techniques for safely reintegrating actives into your skincare

routine and address hormonal factors impacting skin health. Enjoy a restorative breath exercise and soothing facial yoga as part of a holistic approach to survivorship skincare.

Gardening Safety Essentials

Wednesday, May 1 • 6 to 7 p.m.

Karen Holtz, PT, MHS, CLT

RUSH Physical Therapy

Experience the joys of gardening, but do it safely. Learn safety tips and body mechanics, pre-gardening exercises and how to prevent falls while planting or weeding.

Exploring Varieties of Skin Cancer: From Detection to Prevention

Tuesday, May 7 • 6:30 to 7:30 p.m.

Arjun Dayal, MD, RUSH Copley Medical Center

What does skin cancer look like and how can you prevent it? Dr. Dayal will review the clinical presentation of the common types of skin cancer and share the latest information on skin cancer prevention and screening.

Pelvic Floor Therapy

Tuesday, May 14 • 2 to 3 p.m.

Julienne Kwait, PT, MPT, CLT, Outpatient

Therapy Coordinator

RUSH Copley Medical Center

Learn the importance of, and ways to strengthen and support, the pelvic floor. A question-and-answer session will follow the presentation.

Cancer Resilience: Mind and Spirit

Wednesday, May 15 • 6:30 to 7:30 p.m.

Maraliz Gonzalez Rivera, LCSW, Clinical Director and Individual Therapist

Kara Olimene, LCSW

Olimene Counseling Services, Inc. Research indicates that 30-35% of patients develop psychiatric disorders following a cancer diagnosis. Beyond the physical impact, a life-threatening illness like cancer significantly affects mental well-being due to stress, grief, uncertainty and physical pain. Learn strategies to help manage the psychological impact of treatment. This session will help you understand the physiological impacts of stress and medical trauma within the body and the importance of becoming more aware of body sensations (“Name it to tame it”) to enhance mind and body connection and handle emotions in a healthy way.

SUPPORT PROGRAMS

Our groups allow participants to connect with others experiencing similar circumstances. Goals are to exchange information and strategies for decision-making, help navigate the cancer journey and allow participants to connect, share and exchange support. To ensure a meaningful group experience, at least five participants must attend for the group to meet.

Aurora Multiple Myeloma Networking Group (Virtual Only)

First Wednesdays: April 3, May 1 and

June 5 • 6 to 8 p.m.

Affiliated with the International Myeloma Foundation, this group is open to those diagnosed with Multiple Myeloma and their loved ones. To sign up, please contact Valarie Traynham, group leader, at aurora@IMFsupport.org or (630) 423-6510.

Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis)

Third Mondays: April 15, May 20 and

June 17 • 6 to 7:30 p.m.

Facilitated by a licensed social worker and breast health navigator, Breast FRIENDs is for anyone experiencing a breast cancer diagnosis, regardless of treatment type or stage. This group provides support and a safe place to share experiences, successes and ongoing challenges.

Survivorship Support Group

Third Mondays: April 15, May 20 and June 17 • 6:30 to 8 p.m.

For those looking for support as they transition into life after treatment, this informal group provides a safe place to share experiences, successes and ongoing challenges.

Family and Caregiver Networking Group

Second Wednesdays: April 10, May 8 and

June 12 • 6:30 to 8 p.m.

In this group, family, friends and caregivers of cancer patients will receive support for themselves and network with others in similar circumstances. The group is facilitated by a licensed social worker.

Soul Tending and Support Group

First Thursdays: April 4, May 2 and June 6 6 to 7:30 p.m.

Soul Tending and Support is a cancer

support group related to faith where healing and meaning can be found in the cancer experience. In a supportive and confidential meeting space, you may share and hear how faith and reliance on a higher power can help in coping with cancer.

Facilitated by a social worker or chaplain.

Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)

Second Thursdays: April 11, May 9 and June 13 • 3 to 4:30 p.m.

Open to those who have had a gynecological cancer diagnosis, Gyne SISTERs is co-facilitated by a licensed social worker and a registered nurse.

Men’s Group

Fourth Tuesdays: April 23, May 28 and June 25 • 6:30 to 8 p.m.

For men who have had a cancer diagnosis, this informal group provides support and a safe place to share experiences, successes and ongoing challenges. A light dinner will be provided.

NEW: Man Up to Cancer at Waterford Place (Virtual Only)

Second Tuesdays: April 9, May 14, June 11 6:30 to 8 p.m.

This new support group addresses the common problem of men feeling isolated

in dealing with cancer and encourages them to embrace support and community. Through monthly virtual meetings, the group offers a safe and welcoming space for men of all backgrounds and cancer experiences to connect, share and support each other through their cancer journeys.

COUNSELING

Oncology-Focused, Short-Term Counseling

By appointment only

Short-term counseling to address cancer-related issues is available to those diagnosed with cancer and their families. Up to five sessions are provided to address sadness, worries, communication, returning to work, body esteem and other similar issues as they relate to a cancer diagnosis.

Grief Counseling

By appointment only

Provided through a partnership with AccentCare

For many, the grief experience that results from the death of a loved one can generate a myriad of feelings, confusion and questions. Talking with a bereavement specialist one-on-one about this can assist in the coping process.

MIND, BODY AND SPIRIT PROGRAMS

Vibrational Sound Therapy

By appointment only

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.

Reiki

By appointment only

Sandy LaBianco-Brown, Reiki Master, and Karen Jendruczek, Reiki Practitioner

This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.

Guided Meditation

Wednesdays: April 3, May 1 and June 5

6:30 to 7:30 p.m.

Audrey Stoppel, BSN, RN, Radiation

Oncology

RUSH Copley Medical Center

This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.

Reiki Share

Wednesday, April 10 • 2 to 3:30 p.m.

Sandy LaBianco-Brown, Reiki Master

Share and experience the healing nature of reiki energy. Participants will offer reiki to one another, giving and receiving a treatment in a group setting. For those who have a Reiki Level 1 certification or higher.

Giving Back Society

Fridays: April 19, May 17 and June 21

10 to 11:30 a.m.

Lisa Lapinski

Are you looking for opportunities to pay

it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.

Craft and Chat

Wednesdays: April 10, May 8 and June 12 11:30 a.m. to 1 p.m.

Join us to chat, drink tea or coffee and work on your crafting project. Bring your knitting, crochet, needlepoint, coloring or whatever project you are working on. This informal participant gathering is not led by a facilitator.

April Showers Bring

May Flowers Bracelet

Tuesday, April 9 • 10:30 to 11:30 a.m.

Sandy LaBianco-Brown, Reiki Master

This flower-inspired beaded bracelet will

incorporate spring-colored gemstone beads and gold beads enhanced with gold enamel flowers. Make this bracelet for yourself or for someone else to brighten their day.

HeartMath Meditation

Thursday, April 18 • 1 to 2 p.m.

Thursday, May 16 • 1 to 2 p.m.

Thursday, June 20 • 1 to 2 p.m.

Audrey Stoppel, BSN, RN, Radiation Oncology

RUSH Copley Medical Center

Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule

MIND, BODY AND SPIRIT PROGRAMS

Mixed Media Art Class: Spring Storms

Tuesday, April 23 • 1:30 to 3 p.m.

Barbara Weigand

Capture the drama of storms in spring — that beautiful, special light; the contrast and drama of dark clouds with light peeking through; and the promise of green sprouting around us. Choose to work in acrylics, watercolor or pastels. Inspirational images, canvas and paper will be provided. No experience necessary.

Mixed Media Art Class: Flower and Butterfly Tissue Mosaics

Tuesday, May 28 • 1:30 to 3 p.m.

Barbara Weigand

Learn to “paint” with a mix of media: Crushed colored tissue paper, glue and crayons or watercolor create the most amazing images that simulate a mosaic. Choose a design that’s simple or more complex — the results are always beautiful and so easy to do! Enjoy a relaxing afternoon of fun and creative experimentation.

Mixed Media Art Class: Back to Basics: Impressions of Summer

Tuesday, June 25 • 1:30 to 3 p.m.

Barbara Weigand

No artists have captured the carefree nature of summer quite like the impressionists. Take inspiration from artists like Claude Monet, Pierre-Auguste Renoir and Georges Seurat to create your own joyful impression of a summer day. Inspirational examples and choice of materials provided. No experience needed.

Bilingual Art Class

Dive into a cultural journey as we invite English-speaking participants to join our Spanish art classes. This will be an opportunity to embrace multicultural experiences and forge connections through

the universal language of art. Whether you're a novice or an art enthusiast, come together with fellow learners to create a vibrant, inclusive community that transcends linguistic boundaries. Join us and let the colors, shapes and stories of art speak to you, no matter what language you speak.

Mixed Media Art Class:

Under the Same Moon

Tuesday, April 9 • 6 to 7 p.m.

Erica Arteaga, Program and Administrative Support Coordinator

Waterford Place Cancer Resource Center Have you ever wanted to bring the moon back home? Now you can! This shiny moon décor will brighten your home. Transform a CD into a beautiful moon. Get your scissors ready for some moonlight fun.

Mixed Media Art Class:

Watercolor Landscape

Tuesday, May 14 • 6 to 7 p.m.

Erica Arteaga, Program and Administrative Support Coordinator

Waterford Place Cancer Resource Center

Watercolor art is a great way to relax. It’s simple, fun and easy, and all you need is your imagination to bring a beautiful landscape to life!

Mixed Media Art Class: DYI Journal

Tuesday, June 11 • 6 to 7 p.m.

Erica Arteaga, Program and Administrative Support Coordinator

Rachel Cordova, LMT, Certified Reflexologist

Create handmade journals using a mix of papers and materials.

The class will focus on crafting and decorating the cover, selecting interior papers and assembling the journal, providing ample space for journaling, drawing and artwork. Include pockets and tuck spots for photos and memorabilia.

WELLNESS PROGRAMS

No experience is necessary, and all supplies are provided. Caregivers are encouraged to attend with the person living with cancer.

Tai Chi/Moving Meditation

Mondays • 9:30 to 10:15 a.m.

Kristi Niedzwiecki, ACE Certified Fitness Instructor

Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.

Group Movement: Level 2

Mondays • 11:30 a.m. to 12:30 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.

Group Movement: Level 1

Mondays • 12:30 to 1 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor

Designed for those who are newly diagnosed or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.

Gentle Yoga

Tuesdays • 5:30 to 6:30 p.m.

Kate Fleming, Yoga Instructor and Yoga Therapist, ERYT-500, C-IAYT Achieve a higher state of mindfulness while

WEEKLY MOVEMENT PROGRAMS

Mondays

9:30 to 10:15 a.m. — Tai Chi/ Moving Meditation

11:30 a.m. to 12:30 p.m. — Group Movement: Level 2

12:30 to 1 p.m. — Group Movement: Level 1

Tuesdays

5:30 to 6:30 p.m. — Gentle Yoga

Wednesdays

10 to 10:45 a.m. — Gentle Pilates

11 to 11:45 a.m. — LymphedemaFocused Movement

5 to 6 p.m. — Restorative Yoga

Thursdays

11:30 a.m.to 12:30 p.m. — Chair Yoga and Mobility

building strength and balance. This gentle yoga class will help you manage cancer by tapping into your mind-body connection to improve overall wellness. Modifications are offered so that everyone can participate safely.

Restorative Yoga

Wednesdays • 5 to 6 p.m.

Chitra Singh, Certified Yoga Instructor

Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the

body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.

Gentle Pilates

Wednesdays • 10 to 10:45 a.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness

Instructor

Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.

Lymphedema-Focused Movement

Wednesdays • 11 to 11:45 a.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness

Instructor

This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.

Chair Yoga and Mobility

Thursdays • 11:30 a.m. to 12:30 p.m.

Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness

Instructor

This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.

Nutrition Consultations

By appointment only

Michelle Cordes, MS, RD, LDN

RUSH Copley Medical Center

Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss meal preparation and current diet trends, help you manage treatment-related side effects and choose healthier foods.

WELLNESS PROGRAMS

Healing Kitchen

Michelle Cordes, MS, RD, LDN

The Healing Kitchen is a program dedicated to supporting cancer survivors through their journey by emphasizing the role of nutrition in overall well-being. Through a blend of education and hands-on experiences, participants gain valuable insights into healthy dietary choices. The program aims to empower survivors with knowledge and practical skills, fostering a sense of control and resilience in their survivorship.

Time to try some new breakfast dishes for your next brunch or family gathering.

Baked Oatmeal with Raspberries

Thursday, April 11 • 6 to 7 p.m.

A new twist on oatmeal, this recipe provides a good source of whole grains sweetened with maple syrup and cinnamon.

Cheese and Spinach Quiche

Thursday, May 9 • 6 to 7 p.m.

A quick and easy dish that is a good source of protein, dairy and dark leafy green vegetables.

Warm Compote with Peaches, Nectarines and Apricots

Thursday, June 13 • 6 to 7 p.m.

A new and delicious way to get those summer fruits into your daily eating pattern. Serve with vanilla yogurt. Can also be served with granola or vanilla ice cream for a refreshing treat on a warm summer evening.

Waterford Gardening Club

First and Third Wednesdays: April 3 and 17, May 1 and 15, June 5 and 19, July 3 and 17, August 7 and 21, September 4 and 18, October 2 • 6:30 to 7:30 p.m.

Sow and reap the benefits and joys of growing your own vegetables with other members of the Waterford Place community. Join the Garden Club and learn to grow food, decrease your stress, and build community and support with others. Harvested produce will be shared with the entire Waterford Place community.

Best Blueberry Muffins

Ingredients:

Nonstick cooking spray

1 ½ cups whole wheat flour

1/3 cup chopped walnuts — finely or rough

2 tsp baking powder

½ tsp ground cinnamon

½ tsp salt

¼ tsp baking soda

2 large eggs, beaten

½ c 2% fat plain Greek yogurt

½ c mashed banana (from 1 banana)

3 TBSP granulated sugar

¼ cup vegetable oil

Zest of ½ lemon

2 tbsp lemon juice

2 tsp vanilla extract

1 ½ cups fresh or frozen (not thawed) blueberries

Directions

1. Preheat oven to 400 degrees. Line a 12-cup muffin tin with cupcake liners and lightly coat liners with nonstick cooking spray.

2. Combine flour, walnuts, baking powder, cinnamon, salt and baking soda in medium-sized bowl and whisk until well combined.

3. Combine eggs, yogurt, banana, 3 tablespoons sugar, oil, zest and lemon juice and vanilla in smaller mixing bowl and whisk until well combined.

4. Add liquid ingredients to dry ingredients and mix until just combined. Gently stir in blueberries.

5. Divide batter evenly among muffin cups. Top with remaining 1 tbsp sugar – optional. Bake until toothpick inserted in center of muffins comes out clean, 16 to 18 minutes. Cool 5 minutes in muffin pan, remove to cooking rack and cool completely.

SALON AND SPA PROGRAMS

Simply Beautiful Skin

Friday, April 12 • 10 a.m. to Noon

Friday, May 10 • 10 a.m. to Noon

Friday, June 14 • 10 a.m. to Noon

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Developed to help you manage skin changes during cancer treatment, this class will demonstrate how to implement a skin care regimen with safe products to enhance your natural beauty. The same class is offered each month to accommodate different schedules.

Simply Beautiful Hair

Monday, April 15 • 3 to 4:30 p.m.

Monday, May 20 • 3 to 4:30 p.m.

Monday, June 17 • 3 to 4:30 p.m.

Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert

If you need help managing hair changes related to cancer treatment, this class is for you. Topics to be covered include initial hair loss, wigs and head coverings, hair regrowth and safe products that can help with achieving your hair care goals. The same class is offered each month to accommodate different schedules.

Fun In the Sun and Sound Healing

Tuesday, May 28 • 6 to 7:30 p.m.

Geralyn O’Brien, Licensed and Oncology-Focused Esthetician

Sandy LaBianco-Brown, Certified Vibrational Sound Therapist

Learn ways to enjoy the outdoors this summer while protecting your skin. Gain insight on SPF, UVA, UVB and other sunrelated terminology. Play games to learn your skin type and sun precautions to take during and after cancer treatment. Wind down the evening with a sound healing session, listening to the healing sounds of the crystal singing bowls.

Waterford Place Wig

Boutique and Salon

By appointment only

Jenny Burns, Licensed Cosmetologist and Medical Hair Loss Expert

To help you feel comfortable and confident, salon services are available for those experiencing hair loss due to cancer treatments. Services include addressing treatment-related hair changes, customizable complimentary wigs, wig care, options for head coverings, and assistance with styling hair as it grows back.

Oncology Massage

By appointment only

Michelle Haugen, LMT, CLT Rachel Cordova, LMT

Experience the healing benefits of oncology massage. Designed to address treatment-related side effects, reduce stress and pain, and enhance your overall quality of life, oncology massage combines compassion with special massage treatments. Our skilled therapists provide gentle and nurturing touch, ensuring your comfort throughout the session.

Oncology Skin Care Consultations

By appointment only

Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians

Individual consultations are available to help you manage skin changes due to cancer treatment. Services include a comprehensive review of products and cosmetics, recommendations for oncology-safe products, and addressing skin-related issues.

Oncology Facials

By appointment only

Geralyn O'Brien and Kate Romano, Licensed and Oncology-Focused Estheticians

Cancer treatments may leave the skin dry, sensitive and lacking proper nutrients, and traditional skin care methods and products can sometimes do more harm than good. When skin is compromised, it needs products that are safe and gentle to bring it back to health. Geralyn or Kate will assess your skin care needs and provide appropriate treatment to help restore and maintain healthy skin.

Reflexology

By appointment only

Rachel Cordova, Certified Reflexologist

The practice of reflexology involves massaging or applying pressure to various acupressure points on the foot to reduce stress and support overall health.

Acupuncture

By appointment only

A Touch of Ginger

Acupuncture is a holistic approach that focuses on the interconnectedness of body, mind and spirit, aiming to restore harmony and well-being. This technique helps to promote and maintain overall health, improve quality of life, alleviate symptoms related to cancer, and enhance the body's natural healing mechanisms.

Partnerships and Resources

To enhance services and support to you and others affected by cancer, Waterford Place Cancer Resource Center is adding new programs through partnerships with Imerman Angels and Man Up to Cancer.

Imerman Angels: Mentors Imerman Angels is a not-for-profit organization that provides peer support and personalized mentoring for those affected by cancer. Their goal is to provide comfort and understanding for all cancer fighters, survivors, previvors and caregivers through a personalized, one-on-one connection with someone who has been there.

As this partnership with Waterford Place begins, you are invited to make a difference by being a mentor. Mentors are beacons of hope, sources of strength and invaluable companions on the road to recovery. By sharing your experiences, knowledge and insights, you empower those facing cancer to confront challenges with resilience and courage.

If you want to make a positive impact on someone’s journey, please consider signing up to become a mentor. Training will be provided. Scan the QR code or visit the Waterford Place resource page to learn more.

Man Up to Cancer: Support Group

help, knowing that a pack is smarter and stronger than a lone wolf.

Man Up to Cancer is a support community that encourages men to connect and avoid isolation during their cancer journeys. A not-for-profit that offers peer-to-peer support, the organization is changing what it means to “man up” in the face of cancer. It’s not just about being tough — it means having the courage to accept

When faced with cancer, men tend to “check out” rather than reach out. This leads to mental health problems, strained relationships and poor medical outcomes. Studies show that formal support groups improve quality of life for cancer patients.

Man Up to Cancer has provided socialemotional support online and in person to its members but is now looking to offer formal support groups. As a partner, Waterford Place has started a men's support group under the Man Up to Cancer banner. Meetings are held once a month virtually via Zoom.Scan the QR code or visit the Waterford Place resource page to learn more.

Monday

Tuesday,

Closed