RUSH COPLEY HEALTHPLEX
PROGRAM GUIDE The complete directory to classes, services and schedules Winter/Spring 2026
1900 OGDEN AVE., AURORA, IL 60504 (630) 978-6280 • rchealthplex.com
Mission The mission of Rush Copley Healthplex is to improve the health of the community by providing excellence in fitness and wellness programs.
Promise to our members and guests: • Warm, friendly greeting in every interaction • The offer of a personal escort to your destination • To treat you with courtesy, respect, equity and inclusion • To do everything possible to ensure a positive and supportive experience • To help guide you toward accomplishing your personal health goals • To listen and be responsive • A clean, safe and fun environment
Rush Copley Healthplex Dear Healthplex Members and Guests, As we close out another memorable season, I want to extend my sincere gratitude for your continued dedication and engagement. Your energy, commitment, and kindness are what make this fitness center more than a facility — it’s a true community. Thank you for showing up for yourselves and for each other. Because of you, we are stronger, more connected, and inspired to keep growing. We are excited about the recent additions, from upgraded fitness equipment to new programs and fresh food options from Farmer’s Fridge, all meant to help you feel your best and achieve your fitness and wellness goals. Make 2026 the year you discover the excellence in you! With appreciation, Christopher R. Sutton General Manager
Account Access at Your Fingertips Download the RC Healthplex app for access to your Healthplex account and more: • Manage your account • Receive club updates • Check in with your mobile wallet • Register and pay for classes • Reserve tennis courts The RC Healthplex app is available on the App Store or get it on Google Play.
INSIDE THIS GUIDE General Information and Membership pages 2 – 7
Fitness pages 8 – 17
Massage pages 18 – 19
Kids Programs pages 20 – 25
Aquatics
Stay Connected
pages 26 – 33
To receive news and updates from Rush Copley Healthplex: • Visit rchealthplex.com to sign up for FitNotes, our biweekly e-newsletter. • Follow us on Facebook for the latest news and updates.
Tennis pages 34 – 41
Pickleball pages 42 – 46
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 1
General Information Club Hours
Holiday Hours
Monday through Thursday: 4:30 a.m. to 9:30 p.m. Friday: 4:30 a.m. to 9 p.m. Saturday and Sunday: 6 a.m. to 6 p.m.
Christmas Eve • 4:30 a.m. to 1 p.m. Christmas Day • Closed New Years Eve • 4:30 a.m. to 4 p.m. New Years Day • 6 a.m. to 4 p.m. Martin Luther King Jr. Day • 4:30 a.m. to 1 p.m Easter • 6 a.m. to 1 p.m. Memorial Day • 4:30 a.m. to 1 p.m.
Tennis Entrance Hours: Monday through Saturday: 8 a.m. to 12 p.m. Monday through Thursday: 4 to 8 p.m. Sunday: Closed
Winter Session
Registration Opens: December 15 Program Start Date: January 5
Spring Session
Registration Opens: March 2 Program Start Date: March 23
Behavior Code of Conduct All individuals participating in any Rush Copley Healthplex program, class, session, lesson, activity or using any area of the Rush Copley Healthplex facility or property are expected to exhibit appropriate and respectful behavior at all times. Failure to do so will result in the removal of the participant or guest from the activity.
Management Team General Manager – Chris Sutton Fitness Program Director – Heather Johnson Operations Manager – Lara Aprati Aquatics Manager – Kevin Satler Business Office Supervisor – Dina Kuban Childcare Supervisor – Jemma Weisler Desk Services Supervisor – Johnette Hardy Facilities Supervisor – Warren Poi Group Exercise Supervisor – Amy Joerger
2 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Join Our Team Come grow with us! We are seeking certified personal trainers, massage therapists, tennis professionals and child care staff. We offer competitive benefits and a free club membership for all employees. Apply at rush.edu/careers.
Registration and Payment Information How to Register* • Online: visit rchealthplex.com • Mobile app: RC Healthplex • By phone: (630) 978-6280 • In person: 1900 Ogden Ave., Aurora *Registrations must be in participant's name, and all new participant profiles can be created by phone or in person prior to registration.
attending an event, or using our facility and property, you authorize the Healthplex to use photos and video footage for promotional purposes in Healthplex publications, advertising, marketing materials, brochures, event flyers and social media (including but not limited to Facebook, YouTube, Instagram, Twitter and other social media sites). No additional prior notice or permission is necessary. No compensation will be paid to anyone in these photos/videos. All photos/videos are property of the Healthplex.
How to Pay
Refunds/Credits/Transfers
We accept all major credit cards for online, mobile app, phone and front desk registrations. At the front desk we also accept checks made payable to Rush Copley Healthplex. An active credit card on file is required for all programs, packages and services.
Refund requests may be made by contacting the Business Office, Monday – Friday, 9 a.m. to 5 p.m., at (630) 978-6739 or by email at RCMC_RCH_Business_Office@rush.edu. • Refunds require 72 hours notification prior to the start of the session to receive a full refund. If a withdrawal or transfer request is received less than 72 hours before the start of the session, a $10 fee will be assessed, and the remaining balance will be applied to the participant's Healthplex account for the remaining classes, lessons, or sessions. If the program is half over, no refunds or credits will be issued. • Cancellations for one-day offerings (pickleball, massage, personal training, court reservations, etc.) require 24 hours notice. If less than 24 hours notice, a refund or credit will not be issued. • Refunds for medical reasons must be accompanied by a physician note within 10 days from the missed class explaining the reason for withdrawal. Qualified medical refunds will receive the full amount of the classes/lessons/sessions missed. • Should a session or program be cancelled by the Healthplex, a refund will be issued.
Wait Lists Wait lists will be created when a class or session becomes full. If a spot should become available you will be contacted by phone or email.
Cancellations and Make-Ups If the Healthplex needs to cancel a class or lesson you will be notified by phone or email. Please make sure we have the correct contact information on your account. Whenever possible, should the Healthplex cancel a class, we will offer a make-up class or lesson.
Waivers of Liability To participate in our programming, you will be required to sign a waiver releasing Rush Copley Healthplex of any and all liability. A parent or legal guardian must sign the waiver of liability for children under 18 years of age.
Photo/Video Policy Please be advised that by registering for a program or class, participating in an activity,
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 3
Membership Whether you are an individual or a family looking to join the club, Rush Copley Healthplex offers different membership options to fit your lifestyle. Whichever option you choose, your all-access membership includes: • More than 80 land and aquatic group • Two full-size basketball courts fitness classes weekly • 6 DecoTurf indoor tennis courts • State-of-the-art fitness equipment • 8 indoor Pickleball courts • 25-yard lap pool and warm therapy pool • 6 Har-Tru clay outdoor tennis courts • 1/5-mile indoor running track • Rock climbing wall • Kids Active Club • InBody – Body Composition Assessment • Adult and family locker rooms • Opportunity to bring a guest (fee applies) • Sauna, steam room, whirlpool and cold plunge
Membership Referral Program Share the Healthplex experience! Current members who refer a new member—and whose name is provided at the time of enrollment—may qualify for rewards points or complimentary guest passes. It’s a great way to bring friends into the Healthplex community, whether to work out together or simply enjoy the outstanding amenities that make this your fitness home. For specific details, please contact our Membership Department.
Membership Team Our membership representatives have a passion for fitness and would love to welcome you to the Healthplex community. Whether you’re just starting a fitness routine or looking to enhance your current workout, we look forward to helping you achieve your goals. Contact the membership team today to schedule a free preview day and sign up for your membership. Walk-ins are welcome during membership hours.
Membership Hours: Monday – Thursday • 9 a.m. to 7 p.m. Friday • 9 a.m. to 4 p.m. Saturday • 9 a.m. to 4 p.m. Sunday • 9 a.m. to 1 p.m. Holiday hours may vary.
Contact Us: Cheryl Meyers Membership Sales Associate
Laurie Massey Membership Sales Associate
4 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Yomaira Suarez Membership Sales Associate
Phone: (630) 978-6742 Email: rc_healthplex@rush.edu Request a Tour: Visit rchealthplex.com to request a tour.
All-Access Membership • Receive one month free. Prepay for 12 months and receive your 13th month free. • Enrollment fees apply. For current enrollment fees contact a membership representative. • One individual adult add-on per household. • Ask us about military and corporate discounts. Monthly Dues by Type
12-Month Contract
No Contract
Individual (16 and older)
$95
$124
Senior (age 65 and over)
$85
$124
Individual add-on (one per same household)
$79
$98
Dependent add-on (16 to 22 years)
$59
$59
Child add-on (3 to 15 years)
$49
$49
Additional Child add-on (3 to 15 years)
$39
$39
Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms and amenities are not included.
Annual Prepaid
Month to Month
Adult
$440
$44
Junior (17 and under)
$300
$30
• Enrollment fees apply. For current enrollment fees contact a membership representative. • Prepay for a Tennis Only membership and get 12 months for the price of 10.
Included in Membership
All-Access Membership
Fitness equipment Group fitness classes Locker room access Pools Pickleball Member rates for programs Member rates on private tennis Personal training Basketball courts Family add-on Paid guest privileges
4 4 4 4 4 4 4 4 4 4 4
Tennis Membership
Tennis programs only 4
4 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 5
Gift Cards Give the gift of fitness and wellness any time of the year. Healthplex gift cards are great for all occasions and are available for all paid programs and services including massage, personal training, tennis and more. Stop by the front desk to purchase. Minimum $50 purchase.
Student Holiday Membership Students can stay active this holiday season with a one-month membership to Rush Copley Healthplex. 1 per person. Available for purchase November 15 to December 31. If parent is a Healthplex member — $60 ages 16 to 22 If parent is not a Healthplex member — $90 ages 18 to 22 Student ID is required. Call (630) 978-6742 to register.
Locker Rental Are you tired of bringing your workout gear back and forth every visit? Rent a locker and keep your things at the Healthplex. Both men’s and women’s lockers are available to rent monthly or yearly. Contact Membership for more details. Monthly $16
Annual prepaid $175
Guest Fees Members 18 and older are allowed to bring in up to 3 guests per day. Guests 18 or older must have a government issued photo ID and sign a guest waiver. If the guest is a minor, a parent or legal guardian must sign the waiver on behalf of the minor. Guests must follow Rush Copley Healthplex policies. Guest passes are good for the entire day and are non-refundable. Family Swim Fee (exclusive for members) Children ages 3 – 12 – $10 Fee with member – $20 Fee without member – $30 Open Play Pickleball fee – $10 7-day guest pass Pass is good for 7 consecutive days. Must see membership to purchase. $50 with member $75 without member
Rent for Your Event There’s no better place than the Healthplex for your next party, company outing, or team event. From basketball, pickleball, volleyball and tennis courts to pools, a track and more, our extraordinary facility is available to rent for small or large groups. We also offer rental options for birthday parties. See pages 24 and 25 for details.
6 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Special Events Zumba Glow Party with Deejay John Join your favorite Zumba instructors and special guest, Deejay John for an energetic and colorful Zumba Glow Party! Attendees are encouraged to wear neon or white clothing and accessorize with glow-in-the-dark items. Date: Friday, January 23 Fee: $15 Member Time: 7 to 8:30 p.m. $25 Nonmember Location: Studio 1
Zumba Glow Party
Family Open Gym and Rock Wall Night Enjoy some family fun with open gym and rock wall climbing! For members only. Registration is required. Date: Friday, January 30 Location: Court C and Rock Wall Time: 6 to 8 p.m. Fee: FREE for Members Partner Yoga Led by Lynda and Dave Carr, invite a spouse, partner or friend for a light-hearted and playful evening exploring creative yoga poses for two, then relax and refresh with a glass of wine or non-alcoholic beverage. This event is suitable for all yoga levels. Space is limited. Must be 21 or older. Date: Saturday, February 14 Fee: $20 Member Time: 6:30 to 8 p.m. (Yoga 6:30 to 7:30 p.m., social gathering to follow) $30 Nonmember Location: Studio 2 Annual St. Patrick's Day Pickleball Tournament Mixed Scramble 3.0 – 3.5 level. Awards and food are included. Day and Time: Fee: $30 Saturday, March 14 • 9 a.m. to 1 p.m. Country Line Dance and Night Out with Terri Andrews This workshop will teach you the 10 basic steps that you need to know to do almost any beginner and even intermediate line dance. Two Steppin’ Terri Andrews will help you to gain the competence and confidence to get out on the floor and line dance. Date: Friday, March 20 Time: 5:30 to 7 p.m. Fee: $15 Member Location: Studio 1 $25 Nonmember Wellness Escape with Christa Renshaw Enjoy a day designed uniquely for you to unwind and relax. Enjoy a 45-minute restorative Yoga/meditation, followed by a chair massage and cap off the day by creating your own homemade face oil. Leave feeling relaxed, renewed and completely refreshed. Must be 21 or older. Fee: $25 Member Date: Sunday, April 19 $40 Nonmember Time: 1 to 3 p.m. Location: Studio 2 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 7
Fitness Whether you are just beginning your fitness journey or are more advanced, at Rush Copley Healthplex we have the equipment, classes and amenities you need to reach your goals.
Group Exercise Class Schedule (Starts January 5) MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
ATAC (CA) 5 to 5:45 a.m.
Spin 5 to 5:45 a.m.
Total Body Strength (CA) 5 to 5:45 a.m.
Spin 5 to 5:45 a.m.
ATAC (CA) 6 to 6:45 a.m.
ATAC (CA/CB) 8 to 8:45 a.m.
Total Body Strength (1) 8:30 to 9:15 a.m.
Step (1) 9 to 9:45 a.m.
H.I.I.T. Blitz 8:15 to 9 a.m.
Boxfit (Box) 9 to 10 a.m.
Total Body Strength (1) 8:30 to 9:15 a.m.
NEW Time! Zumba (1) 9 to 10 a.m.
Seniors of Steel (2) 9:15 to 10 a.m.
Treadmill Fusion 9 to 9:45 a.m.
Pumped Up Strength (1) 9:15 to 10 a.m.
On the Ball (1) 9:15 to 10 a.m.
Spin 9:15 to 10 a.m.
Spin 9:15 to 10 a.m.
Spin 9:15 to 10 a.m.
Boxfit (Box) 9 to 10 a.m.
Seniors of Steel (2) 9:15 to 10 a.m.
Barbell Blast (1) 4 to 4:45 p.m.
Seniors of Steel (2) 9:15 to 10 a.m.
SUNDAY
Zip Fit (1) 12 to 12:30 p.m.
On the Ball (1) 10 to 10:45 a.m.
Spin 9:15 to 10 a.m.
Fit Foundations (CB) 4:15 to 5:15 p.m.
Zumba (1) 10:15 to 11 a.m.
Body Blast (CA, CB) 5 to 5:45 p.m.
Fit Foundations (CB) 4:15 to 5:15 p.m.
Body Blast (CA) 5 to 5:45 p.m.
ATAC (CA, CB) 5:30 to 6:15 p.m.
Zip Fit (1) 12 to 12:30 p.m.
Zumba (1) 6:30 to 7:30 p.m.
Barbell Blast (1) 4 to 4:45 p.m.
Zumba (1) 7 to 8 p.m.
Zumba (1) 6:30 to 7:30 p.m.
ATAC (CA) 5:30 to 6:15 p.m.
Zumba (1) 6:30 to 7:30 p.m.
ATAC Athletic Training and Conditioning (ATAC) is a high intensity, interval training class with intense cardio exercises in a circuit format. Each week has a different set of exercises set to fun, motivating music. On courts or outside (weather permitting). Barbell Blast A high-energy fitness class with barbells. Focuses on strength and cardio for a full-body workout.
8 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Spartan Workout (Plex) 8 to 8:45 a.m. Spin 9 to 9:45 a.m.
Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2 Boxing = Box Plexfit = Plex
Court A = CA Court B = CB Tennis Courts = TC
Body Blast A high-energy fitness class that revolves around working with weights. This workout combines elements of strength training and cardio to deliver a full-body workout.
Box Fit This fun, fast-paced, high energy and noncombat class introduces members to the stations of a boxer’s training regimen. Gloves and hand wraps are available for use or you may bring your own (encouraged). Fit Foundations A low-impact class designed to help build a solid base of strength, balance and cardiovascular conditioning.
music so each ride is a new adventure. All skill levels welcome. If this is your first time taking a spin class, please arrive 10 minutes before the start of class. Step Step is a fast-paced, fun and high intensity cardio workout. This class involves stepping up and down a rectangular platform with advanced choreography and motivational music.
H.I.I.T. Blitz Experience High-Intensity Interval Training (HIIT) like never before! This class takes the fat-burning, muscle-building power of HIIT and transforms it into a fun, dynamic workout using exciting games and challenges. On the Ball This fun and motivating class focuses on strength, cardio, balance and core training utilizing stability or ballast balls and resistance equipment. All levels are welcome. Pumped Up Strength Reinvents strength training with a science-backed, full-body workout that simultaneously targets muscle and connective tissue to build lean mass while enhancing balance and coordination.
Total Body Strength Work muscle groups with a variety of strength and conditioning exercises. This athletic-based sculpting class works your upper and lower body using resistance including hand weights, body bars or body weight.
Seniors of Steel Build strength and increase your balance, endurance, flexibility and bone mass in this class designed specifically for active older adults. Class incorporates light weights and light cardio.
Treadmill Fusion This dynamic treadmill-based class combines walking, running, core work and strength training for a fullbody workout that meets you where you are.
Spartan Workout A combination of bodyweight moves, dynamic stretching and cardio-focused drills. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is geared towards intermediate to advanced levels. Spin Indoor cycling class for cardio endurance. Instructors use visual imagery and motivational
Zip Fit In 30 minutes, you’ll torch calories in this high intensity interval training class. Each week will be a varied, full body format. All levels are welcome, modifications will be offered. Zumba Zumba fuses hypnotic Latin rhythms and easy-to-follow dance moves for a fun, energizing workout. Routines incorporate interval training (fast and slow rhythms) to help improve
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 9
Mind and Body Class Schedule (Starts January 5) MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Gentle Yoga (2) 7:45 to 9 a.m.
Roll and Renew (2) 7:45 to 8:45 a.m.
Gentle Yoga (2) 7:45 to 9 a.m.
NEW! Soma Yoga (2) 7:45 to 8:45 a.m.
Gentle Yoga (2) 7:45 to 9 a.m.
Alignment Based Yoga (2) 10 to 11:15 a.m.
Pilates (2) 10:15 to 11 a.m.
Yoga Fundamentals (2) 9:15 to 10:15 a.m.
Pilates (2) 10:15 to 11:15 a.m.
Alignment Based Yoga (2) 10:15 to 11:30 a.m.
Restorative Yoga (2) 10:15 to 11:15 a.m.
SUNDAY
Sit and Fit (2) 12 to 1 p.m.
Pilates (2) 5:15 to 6:15 p.m.
Barre (1) 5:45 to 6:45 p.m.
Sit and Fit (2) 12 to 1 p.m.
Hatha Yoga (2) 6:30 to 7:30 p.m.
Yoga Sculpt (2) 6 to 7 p.m.
Hatha Yoga (2) 5:15 to 6:15 p.m. Roll and Release Yoga (2) 6:30 to 7:30 p.m.
10 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Hatha Yoga (2) 10 to 11 a.m.
Studio Key Studio 1 (Cardio/Strength Studio) = 1 Studio 2 (Mind/Body Studio) = 2
Restorative Yoga A passive, meditative form of yoga that allows for focus on breath while releasing tension in the body. Poses are held for extended periods of time. Roll and Release Yoga This practice integrates myofascial massage, gentle movement, stretching and breathwork to calm the nervous system. Roll and Renew Increase range of motion and restore healthy movement by use of a foam roller. Myofascial massage paired with creative exercise principles assist the process. Alignment Based Yoga This class focuses on correct alignment of the yoga postures and is appropriate for all levels. Barre Combines ballet-inspired moves with elements of Pilates, yoga and strength training. High intensity, low impact movements are designed to improve strength, balance, flexibility and posture. No ballet experience necessary. All levels welcome. Gentle Yoga A calming practice designed for older adults or those new to yoga. Hatha Yoga This class offers a basic introduction to yoga postures. You will move your body into poses that challenge your strength and flexibility, while focusing on relaxation and mindfulness.
Sit and Fit Designed for those looking for a gentle class to help improve range of motion, strength, and flexibility. This low intensity class is for those with joint or mobility limitations looking to maintain or improve fitness. NEW! Soma Yoga Relieve pain, regain mobility and ease tension in this gentle yoga practice. Soma Yoga will help to restore balance and create relaxation and relief in your body. Yoga Sculpt Combining traditional yoga poses with principles of strength training. Yoga Fundamentals This class is for those new to yoga, or for more experienced practitioners who want to practice foundational yoga poses. Breath and alignment will be emphasized.
Pilates A low-impact workout to stretch, strengthen and lengthen the entire body with an emphasis on technique and core muscles.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 11
Personal Training (Prices subject to change) There is no better way to get in shape than to work with your own personal fitness trainer. At Rush Copley Healthplex, our degreed and certified personal trainers will work closely with you to customize an exercise program to maximize your efforts in reaching your own specific fitness goals. Our personal trainers use one-on-one attention and guidance that will add motivation you may not otherwise have working out on your own. Specialties include: strength training, flexibility training, assisted stretching, core conditioning and weight management. We also offer training for other health specific needs such as post rehabilitation, post-cardio/pulmonary rehabilitation, pre-natal or post-natal, Parkinson’s disease and chronic conditions including diabetes, hypertension and fibromyalgia. How to Get Started Choose your personal trainer, or ask us to help select one for you based on your goals and their areas of expertise. After you purchase your training package, we will contact you to schedule your first meeting. Single sessions or packages are available. If you wish to work with a trainer weekly, we offer a monthly subscription option. Once weekly includes four total sessions per month. Twice weekly includes eight total sessions per month. All personal training packages expire 6 months from date of purchase. Personal Trainer (each session is one hour) Private
Master Personal Trainer (each session is one hour) Semi-Private (per person)
Private
Semi-Private (per person)
Single
$75
$48
Single
$81
$52
3 sessions
$204
$130
3 sessions
$225
$145
5 sessions
$322
$212
5 sessions
$365
$241
10 sessions
$634
$408
10 sessions
$690
$442
Monthly subscription 1 session per week
$250
Not available
Monthly subscription 1 session per week
$285
Not available
Monthly subscription 2 sessions per week
$456
Not available
Monthly subscription 2 sessions per week
$505
Not available
Personal Trainer
Master Trainer
6 sessions
$232
$260
9 sessions
$343
$382
12 sessions
$437
$484
Monthly subscription 1 session per week
$150
$170
Monthly subscription 2 sessions per week
$275
$310
Zip Training — Private (each session is 30 minutes)
12 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Personal Trainers Eduardo Cantarero Master Personal Trainer PTA Global Certified Personal Trainer, Certified Spartan SGX Coach, Precision Nutrition Certified Nutrition Coach, TABATA Bootcamp Instructor. Eddie’s specialties include metabolic training, building lean muscle, functional movement, and overall wellness.
Cleyce Almond Personal Trainer B.S. in Adapted Physical Education with a concentration in Kinesiotherapy. Certified NASM Personal Trainer. His expertise includes eccentric, time-under-tension workouts that are designed to maximize growth while minimizing the risk of injury.
Zane Lodico Master Personal Trainer MS in Exercise Physiology. NASM Certified Personal Trainer. Specialties include strength and power, speed and agility, sport specific performance training, nutrition and cardiopulmonary rehab. He is experienced working with all ages.
Diana Pacheco Personal Trainer ACSM Certified Personal Trainer, AEA, Arthritis Association and PWR-Moves! Specialties include aquatic fitness, functional mobility, special populations, low impact training, Parkinson’s and movement disorders.
Godwin Odior Master Personal Trainer ISSA/NESTA Certified Personal Trainer and accomplished OCB and IPE Pro Level Men’s Physique competitor. His areas of expertise include body building, overall toning, speed development and weight management for all ages.
Sammie Shah Personal Trainer ISSA Certified Personal Trainer. She takes joy in helping people achieve their potential in a safe and supportive environment. Sammie incorporates a mix of cardio, strength, conditioning and flexibility training into her client’s fitness plans.
To schedule time with a personal trainer, call the Fitness Program Director at (630) 499-2401.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 13
Adult Fitness Programs Register online for adult fitness classes NEW! Stronger You Start the new year with purpose, accountability, and motivation! This 8-week program is designed to help you reset, rebuild, and reignite your fitness routine through expert coaching, supportive teamwork, and measurable results. • Build consistency and confidence through weekly coaching • Improve strength, endurance, and overall body composition • Learn proper training and nutrition fundamentals • Foster motivation and accountability through teamwork • Maximum 6 participants per team Program Structure • One weekly small group training session with your team and trainer • Three all-teams group workout co-taught by our trainers on February 21, March 7 and March 21 9 to 10 a.m. Assessments & Progress Tracking To measure your progress and keep you motivated, participants will complete three InBody Assessments throughout the program. These will track changes in body fat percentage, muscle mass, and overall body composition. Prizes & Recognition We’re celebrating effort and results! Individual Prize: Awarded to the participant with the greatest percentage of lost body fat and/or muscle gained. Team Prize: Awarded to the team that shows the highest engagement, attendance, and overall participation throughout the 8 weeks.
Dates: February 9 – April 4 Times: Monday with Eddie • 6 to 7 p.m. Tuesday with Diana • 11 a.m. to 12 p.m. Tuesday with Zane • 4 to 5 p.m. Wednesday with Cleyce • 7 to 8 a.m. Wednesday with Sammie • 7:30 to 8:30 p.m. Friday with Godwin • 10:30 to 11:30 a.m. The time you select will determine the time you will meet weekly with your team throughout the program. Fee: $199 Member
InBody Composition Assessment The InBody assessment is a non-invasive body composition analysis providing an easy way to help you identify next steps in your fitness journey. • Find your fitness baseline, by assessing body fat, muscle and hydration. • Calculate your caloric needs to assist in making the best nutritional choices. • Set realistic goals, accurately monitor progress and stay motivated. • Maximize your workout routine to fit your unique health and fitness goals. New members receive their first scan for free during their fitness assessment. Additional scans are $25 each and can be scheduled with our certified personal trainers by calling (630) 499-2401.
14 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Adult Fitness Programs Register online for adult fitness classes Water Movement for Lymphedema with Judy Siek Water exercise is highly beneficial for managing lymphedema, thanks to the natural compression and resistance of the water which helps to reduce swelling and promote lymphatic drainage. Gentle movements such as walking, shoulder rolls, and stretching can encourage lymph flow and improve circulation. This program is led by Judy Siek, a certified cancer exercise specialist and AEA certified trainer with more than 20 years of experience. 9-week session. Dates: Tuesdays • January 6 to March 3 (Winter) Tuesdays • March 10 to May 5 (Spring) Location: Lap Pool Fee: FREE Members $90 Nonmembers NEW! Meditation and Breathwork (Pranayama) with Neeta Mohanty To help unwind after the hectic holiday season, enjoy this meditation workshop with Neeta Mohanty. Meditation helps to activate our rest and digest system and begin the process of ushering our body back to a more natural and calm state. Date: Saturday, January 10 Fee: $15 Member $30 Nonmember Time: 12 to 1:30p.m. Location: Studio 2
Sound Healing with Cynthia Morel-Pence The sound of crystal-singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body. Fee: $10 Member Date: Friday, January 30 $20 Nonmember Time: 6 to 7 p.m. Location: Studio 2 Wellness Escape with Christa Renshaw Enjoy a day designed uniquely for you to unwind and relax. Enjoy a 45-minute restorative Yoga/meditation, followed by a chair massage and cap off the day by creating your own homemade face oil. Leave feeling relaxed, renewed and completely refreshed. Must be 21 or older. Fee: $25 Member Date: Sunday, April 19 $40 Nonmember Time: 1 to 3 p.m. Location: Studio 2
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 15
Pre-Teen and Teen Fitness Programs Register online for pre-teen and teen fitness classes
Youth Fitness Orientation Learn the fundamentals of fitness, exercise safety, fitness center rules and etiquette. This free orientation is required for members 11 to 15 years old who, with a parent, would like to use the fitness center. Pre-registration is required. Call (630) 978-6280 to schedule an appointment. Strength Training Fundamentals for Teens This class is designed as a beginner course into weight and strength training for teens ages 13 to 17. Under the guidance of a certified personal trainer, teens will learn the proper techniques to strength training to ensure both safety and effectiveness. The trainer will guide participants through a variety of light to moderate weight, dumbbell, machine, plyometric and body weight exercises. 4-week sessions. Dates: February 7 – 28 March 7 – 28 April 11 – May 2 May 9 – 30
Location: Fitness floor Fee: $60 Member $120 Nonmember
Day and Time: Saturday • 12 to 1 p.m. 16 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Youth Speed and Agility This program led by personal trainer Zane Lodico provides instruction on techniques and training necessary for young athletes to reach their full potential. Speed training, power, and agility in addition to strength training are the essential elements for success. This program is designed to support athletes in their respective sport by refining their skills. 8-week session. For ages 11-18. Dates: February 4 – March 25 April 8 – May 27 Day and Time: Wednesday 5:30 to 6:30 p.m.
Location: Track Fee: $120 Member $240 Nonmember
Health Specialty Programs Movement Disorders Program For people living with a movement disorder, exercise and physical activity can help improve symptoms and mental well-being. We offer a variety of free classes to help improve strength, balance, and cardiovascular fitness for those who are diagnosed with Parkinson’s disease, essential tremor and other movement disorders. For more information call (630) 499-6681. Exercise for Movement Disorders This exercise class is designed to help slow the progression of movement disorders symptoms. Each class is designed to improve balance, strength, stability and cardiovascular fitness. Tuesday Tuesday and Thursday Level 3 • 3 to 3:45 p.m. Level 1 • 1 to 1:45 p.m. Level 2 • 2 to 2:45 p.m. Mind and Body Mind and Body training is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility, improve posture, loosen tight, painful muscles, build (or rebuild) confidence and enhance quality of life. Friday • 12 to 12:45 p.m. Rock Steady Boxing Affiliated with Rock Steady Boxing, a nonprofit that was created to help people with Parkinson’s improve their quality of life. This non-contact boxing program allows participants to “fight back” against the disease, feel comfortable and gain confidence in their abilities. This safe and engaging progressive fitness program will challenge, motivate and inspire you. Thursday Level 3 • 3 to 3:45 p.m.
Arthritis Aquatics with Patti Sutarik This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session. Dates: Fee: FREE Member Winter: January 6 to March 3 $90 Nonmember Spring: March 10 to May 5 Day and Time: Tuesday • 11:15 a.m. to 12 p.m. Next Steps – Cardiopulmonary Rehab Next Steps is for eligible participants who have recently completed Rush Copley’s Cardiac or Pulmonary Rehab Phase 2 program and have the ability to exercise without assistance or cardiac monitoring. Physician approval is required. Phase 4 Six-month program for those who have the ability to exercise independently. Does not include access to tennis and pickleball programming. $45/month for 6 months. To schedule, call (630) 978-6742.
Cycle for Parkinson’s Riding an indoor stationary bicycle has been shown to reduce Parkinson’s symptoms by as much as 35%. Join for the cardiac and symptom relief health benefit, stay for the music and fun. Mondays • 1 to 1:45 p.m.
WINTER/SPRING 2026 • FALL 2025 17
Massage Therapy At Rush Copley Healthplex, we know that regular massage and body work can help release chronic muscular tension and pain, improve circulation, increase flexibility, reduce muscle fatigue and stress, promote faster healing of injured muscle tissue, improve posture and reduce blood pressure. It also promotes better sleep, improves concentration, reduces anxiety and creates an overall sense of well-being. All massages are performed by licensed massage therapists. Types of Massage Remedial Specific massage to address tissue pathologies and improve range of motion. It supports healing and reduces nerve pain. Swedish The most popular form of massage to relax muscles and relieve aches and pains. Sports This massage utilizes specific techniques to support athletes in obtaining maximum performance, physical conditioning, endurance and mobility — before and after events or exercise. Prenatal This massage relieves fatigue and backache, enhances sleep, can help reduce edema and prepare a mother for the birthing process. For women who are past their first trimester with consent from a physician. Deep Tissue This massage accesses the deeper layers of muscle tissue using slow, repetitive techniques.
Pricing Massage Therapy — Individual Session
Massage Package Pricing – 60 Minute Sessions
Member
Nonmember
Member
Nonmember
30-minute session
$50
$70
3 sessions
$210
$280
60-minute session
$75
$100
5 sessions
$340
$450
90-minute session
$110
$145
10 sessions
$650
$850
Massage Maintenance Program Regular massage sessions provide relief from muscle tensions and stress. The massage maintenance program includes one massage per month billed to your Healthplex membership for one year with a 20% discount from member pricing. 60-minute session • $60 per month 90-minute session • $88 per month
18 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
• Hours are by appointment Monday through Sunday. • Massage pricing is subject to change without notice. • For appointments which are cancelled with less than 24 hours notice, a $35 cancellation fee will be charged to the individual's account. • Packages of 5 or less expire after six months. Packages of 10 expire after one year.
Massage Therapists Anne Elementi, LMT, CTRS
JaShon Foster, LMT
Credentials/Education: Bachelor of Science, School of Kinesiology and Recreation Academy of Massage Therapy, Kurashova Institute for Studies in Physical Medicine Modalities/Technique: Russian medical and sports massage, and neuromuscular re-education, Swedish and deep tissue massage. Specialties: Stress reduction, pain management, injury rehabilitation, athletic performance and recovery, orthopedic and neuromuscular dysfunctions, prenatal, fibromyalgia, and anti-aging facelift massage.
Credentials/Education: SoderWorld Wellness Center & Academy Modalities/Technique: Swedish, hot stone, reflexology, trigger point therapy, deep tissue massage, lymphatic massage, sports massage and neuromuscular re-education. Specialties: Stress reduction, athletic performance and recovery, pain management, reflexology, pre-natal massage, orthopedic and neuromuscular dysfunctions, myofascial release, chair massage.
Brenda Rock, LMT, LSW, MSW Credentials/Education: Certified Licensed Massage Therapist. Master of Social Work from Aurora University. Associate of Science from Morton College. Currently attending Zen Shiatsu Certificate Program.Modalities/Techniques: Shiatsu, hot stone therapy, cupping, myofascial release, Lomi Lomi, deep tissue, trigger point therapy, craniosacral therapy, reflexology, acupressure, and lymph drainage. Specialties: Stress reduction, pain management, prenatal massage, cupping.
• To schedule a massage, please call (630) 978-6280. • To inquire about our corporate chair massage program, please call (630) 898-5472.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 19
Kids Programs
Register online for kids programs
It is a lot easier to focus on your workout when your mind isn’t worrying about your little ones. Kids Active Club is a 5,200-square-foot childcare area within Rush Copley Healthplex that is available for our members with children from ages 6 weeks to 12 years. Our daily activities keep things fun, fresh and exciting for your child so you can work out, swim or just relax. Enclosed within Kids Active Club, we offer an Infant Care room, a climbing wall, a “Beam” interactive floor activity, Gaga Ball, games, basketball hoops and much more!
Kids Active Club For ages 3 to 12 years Our unique program is broken down by age, allowing us to provide age-appropriate activities that are overseen by our energetic and active childcare associates. Our goal is to not only keep your child active while you are working out, but to promote a positive fitness experience for all children enrolled in our program. • Children may visit Kids Active Club for up to 2 hours per visit. • Parents must remain on the Healthplex premises while their child is in Kids Active Club. • Climbing wall is available on Tuesday evenings and Saturday mornings. • Check your kids into Kids Active Club and our staff will personally transport your child to their swim lesson, tennis lesson or Climbing Wall. Parents need to arrive 15 minutes before the beginning of class and fill out a class transfer ticket. Personal transport is free for members. Contingent on staff availability. • No food is allowed in the Kids Active Club at any time. Your child may bring a water bottle with their name clearly marked on it.
20 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
KIDS
ACTIVECLUB Fee: • Kids Active Club is included in your child’s membership. • If member's children are not active members, they may still visit the club for a guest fee of $10 per hour with reservation by calling (630) 978-6251. Kids Active Club Hours: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m. Friday: 8 a.m. to 12 p.m. Saturday: 8 a.m to 12 p.m. Sunday: 9 a.m. to 12 p.m.
Infant Care Room For ages 6 weeks to 35 months Our bright and engaging infant/toddler room has a variety of educational toys as well as a crib, changing table, swings and more. The Infant Room is separate from the Kids Active Club play area so your little one is safe and the focus of our caring and nurturing staff. Reservations for the Infant Room are required and must be made 24 hours in advance by calling (630) 978-6251 or by emailing jemma_weisler@rush.edu. Space is limited. • Infants may visit the infant care room for up to 2 hours per day. • Parents must remain on the Healthplex premises while their child is in our Infant Room.
Dates and Times: Monday through Thursday: 8 a.m. to 12 p.m. and 4 to 8 p.m. Friday: 8 a.m. to 12 p.m. Saturday: 8 a.m. to 12 p.m. Sunday: 9 a.m. to 12 p.m. Fee per hour: Member punch cards • 10 hour punch card: $100 • 20 hour punch card: $180 Hourly rate without punch card: $12 per hour Member $16 per hour Nonmember
Climbing Wall For ages 5 and up Climb our two-story rock wall with our certified belayers. You will learn unique skills designed to prepare you for this physical, mental and emotional challenge. You will also learn technical safety skills, movement skills, strategic thinking and rock wall verbiage. Set goals and complete them, improve your strength and fitness and, ultimately, climb to the top and ring the golden bell. Families welcome! Day and Times: Saturday • 9:30 to 11 a.m. Tuesday • 5 to 6:30 p.m.
Fee: FREE Member $20 Nonmember Winter Special $10
Registration must be completed 24 hours prior to reserve your spot. Space is limited. For private rental please call (630) 978-6280.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 21
Days Off School Camp For ages 5 to 12 Keep your kids active on days off of school with our day camp. We offer a unique day of fun that includes a wide variety of activities such as swimming, rock climbing, basketball, soccer, team games, fitness activities, a craft, a movie and more. Visit rchealthplex.com for more information about Days Off School Camp and youth programs. Registration is required. Dates: January 19, February 16, March 30 – April 3
Time
Member Fee
Nonmember Fee
Full Week (March 30 – April 3)
8 a.m. to 5 p.m.
$250/week
360/week
Half Day*
8 a.m. to 1 p.m.
$35/day
$50/day
Single Day*
8 a.m to 5 p.m.
$60/day
$90/day
Before Care* (March 30 – April 3)
7 to 8 a.m.
$10/day
$10/day
After Care* (March 30 – April 3)
5 to 6 p.m.
$10/day
$10/day
Day
*Available by reservation at least 48 hours in advance.
Kids Night Out For ages 5 to 12 Take the night off while your kids swim, play games and sports, watch a movie and make a craft. Pizza, drink and a snack will be included. Registration must be completed 48 hours prior to the event. Day and time: Friday • 6 to 9 p.m. Fee: $25 per child Member $35 per child Nonmember Dates and Themes: January 9 February 13 March 13 April 10 May 8
Luau Love Bugs Eggstravaganza April Showers Moms are the Best
22 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Summer Camp Early Bird Registration For ages 5 to 12 • Early bird registration is open March 2 – April 30 Join us for an unforgettable summer of fun! Summer campers will participate in a variety of activities and crafts and also participate in our fitness fun such as swimming, tennis and fitness classes led by certified Healthplex staff. Each week of camp will have its own theme such as beach bash, super heroes and sidekicks, circus fun and camp's got talent. Dates and Times: June 1 through August 7 • 8 a.m. to 5 p.m.
Day
Time
Member Fee
Nonmember Fee
EARLY BIRD Discount on Full Week Only
8 a.m. to 5 p.m.
$225/week Regular rate $250
$325/week Regular rate $360
Single Day
8 a.m. to 5 p.m.
$60/day
$90/day
Before Care
7 to 8 a.m.
$10/day
$10/day
After Care
5 to 6 p.m.
$10/day
$10/day
Summer Camp activities include: • Rock Wall • Swimming • Indoor/outdoor games and play • Arts and crafts • Sports
• Nature hikes • STEM activities • In-house guest speakers • Bookmobile • Visits from therapy dogs
• Kid-friendly fitness with Healthplex trainers and instructors
Weekly Field trips and theme weeks are subject to change based on weather, transportation, location, etc. Family Open Gym and Rock Wall Night Enjoy some family fun with open gym and rock wall climbing! For members only. Registration is required. Date: Friday, January 30 Time: 6 to 9 p.m. Location: Court C and Rock Wall Fee: Free
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 23
Birthday Parties We provide all the fun to make your child’s day special for them, and easy for you. Mix and match activities like swimming, rock climbing, gym games, and the newest addition to our activity lineup – Gaga Ball! Make their birthday party an event to remember. To book your child’s birthday party, contact Jemma Weisler at Jemma_Weisler@rush.edu. Birthday party package includes: • Saturday or Sunday party • 12 guests plus birthday child and 2 adults • Pizza and drinks for 15 • Two and a half hours of fun • 1 to 3 activities of your choice • Parents may bring cake and/ or cupcakes
24 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Fee: $300 Member $375 Nonmember Additional guest – $20 per person Party Packages are designed for children, additional adults will require per person guest fees.
Youth Group Rentals Planning your group’s next outing? Have a school or scout group looking for a personalized event? The Healthplex offers a unique venue with a large array of activities. Select between 1 and 4 options, including rock climbing and swimming, and work with staff to develop the ideal schedule that fits your event’s needs. Supplies included: Setup and staff to lead activities, tables and chairs for the event, paper products, gym supplies. Activities to choose from: Swimming, rock climbing, tennis, pickleball, badminton, table tennis, basketball, volleyball, floor hockey, kickball, dodgeball, soccer, flag football and our newest addition to the activities lineup – Gaga Ball! Evening Rental • Friday and Saturday, 6 to 10 p.m. (4-hour max) • Participants: 15 minimum/100 maximum • Required chaperone ratio of 1:6 • 1 to 4 activities depending on timeline, group size and space availability Fee: $25 per person
Daytime Rental • Sunday through Saturday, 9 a.m. to 5 p.m. (3-hour max) • Participants: 10 minimum/ 60 maximum • Required chaperone ratio is 1:6 • 1 to 3 activities depending on timeline, group size and space availability • Swimming is not an available option Saturday or Sunday before 1:30 p.m. Fee: $15 per person
Call (630) 692-5739 to schedule a birthday party, inquire about rentals or end of school year events.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 25
Aquatics Experience our excellent aquatic programs and services for the whole family. For an exhilarating workout, we offer a range of fitness classes for our members. Our outstanding Learn to Swim program engages infants as young as 6 months to adults in swim lessons to feel confident and safe around the water.
Aqua Adult Fitness Class Schedule (Starts January 5) MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Aqua Taiji (TP) 8:30 to 9:15 a.m.
Cardio Splash (LP) 9:15 to 10 a.m.
S'WET (LP) 8:45 to 9:30 a.m.
Aqua Bootcamp (LP) 9:15 to 10 a.m.
Aqua Taiji (TP) 8:30 to 9:15 a.m.
Cardio Splash (LP) 9:15 to 10 a.m.
Aqua Fit (LP) 9:15 to 10 a.m.
Ageless Aqua (TP) 10:15 to 11 a.m.
Aqua Barre (TP) 10:15 to 11 a.m.
Ageless Aqua (TP) 10:15 to 11 a.m.
Aqua Boot Camp (LP) 9:15 to 10 a.m.
Aqua Fit Plus (TP) 10:15 to 11 a.m.
Arthritis Plus (TP) 11:15 a.m. to 12 p.m.
H20 Combo (LP) 5:15 to 6 p.m.
Arthritis Plus (TP) 11:15 a.m. to 12 p.m.
Aqua Barre (TP) 10:15 to 11 a.m.
Aqua Pilates (TP) 6:15 to 7 p.m.
Aqua Boot Camp (LP) 5:15 to 6 p.m.
Aqua Yoga (TP) 11:30 a.m. to 12:15 p.m.
H20 Combo (LP) 5:15 to 6 p.m. Arthritis Plus (TP) 6:15 to 7 p.m.
26 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Ageless Aqua (TP) 6:15 to 7 p.m.
Locations Lap Pool — LP Therapy Pool— TP
SUNDAY Wave Circuit (LP) 9:15 to 10 a.m. Aqua Dance (LP) 10:15 to 11 a.m.
Ageless Aqua Ideal for any age, this class focuses on light cardio conditioning, basic strengthening and flexibility.
H2O Combo This complete cardiovascular workout will challenge the heart, sculpt the body and burn calories.
Aqua Barre Focusing on postural strength, alignment, flexibility, and balance, participants utilize the barre for ballet and pilates-inspired exercises in the pool.
Wave Circuit This water class combines cardio intervals with aquatic resistance training.
Aqua Boot Camp Designed to improve cardio conditioning, this higherintensity class alternates between strength, balance and core training segments. Perfect for anyone wanting to maintain or increase their current fitness level with less impact on joints. Aqua Dance A low impact, fun and rhythmic water workout that combines dance and aqua strength/cardio exercises. Aqua Fit This low impact, but high-intensity class is designed to improve flexibility, range of motion, muscular strength, and cardiovascular endurance. Aqua Fit Plus A grounded class consisting of non-jumping movements that include cardio, strength and flexibility tailored to the 50+ crowd. Aqua Pilates Converts mat-based Pilates and reformer Pilates exercises into the pool. Lengthen the body and increase abdominal and back strength for improved posture and balance. Arthritis Plus This all-age aquatic program is designed for people with varying degrees of arthritis. Range of motion and endurance exercises strengthen muscles and joints. Cardio Splash This class uses the resistance of the water to improve cardiovascular fitness, increase endurance and improve flexibility. S’WET™ This Structured Water Exercise Training program is built for those looking to ride the new wave in aquatic fitness! The program incorporates blocks of activity, focused on H.I.I.T., strength and advanced cardio.
Aqua Taiji with Dave Carr This class adapts classic Taiji motions consisting of gentle, fluid, graceful, circular movements performed in a slow, continuous manner. Particularly appropriate for anyone with balance, hip, knee or ankle problems. 9-week session. Dates: Winter — January 5 to March 2 January 9 to March 6 Spring — March 9 to May 4 March 13 to May 8 Day and Time: Monday or Friday 8:30 to 9:15 a.m.
Fee: FREE Member $90 Nonmember
Aqua Yoga with Judy Siek Adapt postures and principles of yoga in an aquatic environment. 9-week session. Space is limited to 15. Registration is required. Dates: Winter — January 9 to March 6 Spring — March 13 to May 8 Day and Time: Friday Fee: FREE Member $90 Nonmember 11:30 a.m. to 12:15 p.m. Arthritis Aquatics with Patti Sutarik This all-age aquatic program is designed for persons with varying degrees of arthritis. Range of motion and endurance exercises will strengthen muscles and joints. 9-week session. Dates: Winter — January 6 to March 3 Spring — March 10 to May 5 Fee: FREE Member Day and Time: $90 Nonmember Tuesday 11:15 a.m. to 12 p.m. HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 27
Aqua Kids Learn to Swim Register online for kids aquatic classes Class schedule on the following page. The Rush Copley Healthplex Kids Learn to Swim program is designed for children of all ages and allows swimmers to progress at their own pace. Lessons take place in our lap pool or warm therapy pool. For youth levels and above, one family member may observe class on the first day, mid-session and last day only, unless the Aquatics manager has approved special accommodations in advance. Swim lessons are non-refundable.
10-week sessions Winter: January 5 – March 15 No class January 19 Registration opens December 15 Spring: March 16 – May 31 No class March 30 – April 5, May 10, May 25 Registration opens March 2 Water Baby/Parent-Tot: $125 Member $170 Nonmember Pre Youth 1-2: $140 Member $190 Nonmember
Pre-Youth 3-4/ Youth & Teen 1-4: $165 Member $220 Nonmember Youth 5-6 and Junior/Senior/Elite Stroke: $205 Member $270 Nonmember
Free swim evaluations are available to be sure your child is in the best class to fit their experience. Registration is required by calling (630) 978-6280.
Swim Team Development In this program your child will learn technique and conditioning sets, similar to swimmers on highly competitive swim teams. This is an ideal way to continue developing as a competitive swimmer while balancing other sports and activities. Our swim levels will fit all ages and abilities of competitive swimmers. We now offer Elite Stroke for experienced swimmers with 5 or more times faster than 11-12 regional cut times. New participants must be evaluated prior to registration by emailing kevin_t_satler@rush.edu. Swimmer Strength and Conditioning will teach proper technique for common athletic exercises as well as swimming-specific exercises and stretches. The focus is on injury preventative exercises and developing proper technique muscle memory to prepare swimmers for high intensity training with a lower risk of injury. Ages 10 to 17. Winter: 10 weeks, January 5 – March 15 Fee: $205 Member $270 Nonmember
28 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Spring: 9 weeks, March 16 – May 24 Fee: $185 Member $243 Nonmember
Aqua Kids Learn to Swim Class Schedule MONDAY
TUESDAY
WEDNESDAY
THURSDAY
SATURDAY
Water Babies
5 to 5:30 p.m.
9:30 to 10 a.m.
8:30 to 9 a.m.
Parent Tot
5 to 5:30 p.m.
9:30 to 10 a.m.
9 to 9:30 a.m. 9:30 to 10 a.m.
Pre Youth 1
4:45 to 5:15 p.m.
5 to 5:30 p.m. 6 to 6:30 p.m.
1 to 1:30 p.m. 5 to 5:30 p.m.
9:30 to 10 a.m. 4:45 to 5:15 p.m.
9 to 9:30 a.m. 10 to 10:30 a.m.
Pre Youth 2
6:30 to 7 p.m.
4:30 to 5 p.m. 5:30 to 6 p.m. 6:30 to 7 p.m.
1 to 1:30 p.m. 5:30 to 6 p.m.
9:30 to 10a.m.
9:30 to 10 a.m. 10:30 to 11 a.m.
5:15 to 6 p.m.
1:30 to 2:15 p.m. 6:15 to 7 p.m.
9:30 to 10:15 a.m. 5:15 to 6 p.m.
10 to 10:45 a.m.
6:15 to 7 p.m.
1:30 to 2:15 p.m.
9:30 to 10:15 a.m. 6 to 6:45 p.m.
10:45 to 11:30 a.m.
7 to 7:45 p.m.
6 to 6:45 p.m.
10:45 to 11:30 a.m.
Pre Youth 3
Pre Youth 4
5:15 to 6 p.m.
Youth 1
Youth 2
7 to 7:45 p.m.
7 to 7:45 p.m.
5:30 to 6:15 p.m.
Youth 3
5:15 to 6 p.m.
4:30 to 5:15 p.m.
4:30 to 5:15 p.m.
5:15 to 6 p.m.
8:45 to 9:30 a.m. 10:15 to 11 a.m.
Youth 4
4:30 to 5:15 p.m.
5:15 to 6 p.m.
5:15 to 6 p.m.
4:30 to 5:15 p.m.
9:30 to 10:15 a.m. 11 to 11:45 a.m.
Youth 5
7 to 8 p.m.
6 to 7 p.m.
6 to 7 p.m.
Youth 6
6 to 7 p.m.
7 to 8 p.m.
7 to 8 p.m.
6 to 7 p.m.
11 a.m. to 12 p.m.
Junior Stroke
6 to 7 p.m.
7 to 8 p.m.
7 to 8 p.m.
6 to 7 p.m.
11 a.m. to 12 p.m.
9:45 to 10:30 a.m. 10:45 to 11:30 a.m.
10 to 11 a.m.
Senior Stroke
5 to 6 p.m.
7 to 8 p.m.
12 to 1 p.m.
NEW! Elite Stroke
6 to 7 p.m.
7 to 8 p.m.
12 to 1 p.m.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 29
Aqua Kids Learn to Swim Class Levels Water Babies (6 months to 2 years with parent) Parent Tot (2 to 3 ½ years with parent) Pre Youth Level 1-2 (3 ½ to 6 years) Pre Youth Level 3-4 (4 to 7 years) Youth Level 1-4 (7 to 12 years) Teen Level 1-4 (12 to 17 years) Youth Level 5-6 (8 to 17 years) Junior Stroke (9 to 17 years) Senior Stroke (10 to 17 years) Elite Stroke (10 to 17 years) Water Babies Focus is on water adjustment, safety skills and bonding with your child. One parent per child per day may participate. Parent-Toddler Children will explore and learn basic propulsion skills through water play while bonding with your child. One parent per child per day may participate. Level 1 Students will explore the water and learn to be comfortable. They will learn front and back floats, glides and breath control. Prerequisite: Developmentally ready to participate without a parent present. Level 2 Students will learn front and back crawl while becoming more confident in the water. They will learn to swim 10 yards of front crawl with rolling for air, and treading water will be introduced. Prerequisite: Submerge completely and blow bubbles. Float on front and back by themselves. Level 3 Students will coordinate the front and back crawl strokes and will learn the elementary backstroke and treading water. Safety skills will be reinforced. Prerequisite: Swim 10 yards on front rolling to back for air when needed and swim confidently on back using arms and legs to propel. Level 4 Students will build and improve on the front crawl, back crawl and elementary backstroke. They will be introduced to the breaststroke and sidestroke. 30 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Prerequisite: Swim front crawl, back crawl and elementary backstroke for 25 yards each and tread water for 30 seconds. Level 5 Students will refine and improve endurance in the freestyle, backstroke, breaststroke, sidestroke and elementary backstroke. They will learn proper timing and technique for breaststroke and butterfly. Prerequisite: Swim 50 yards of front crawl, back crawl, elementary backstroke, and sidestroke, as well as tread water for 2 minutes. Level 6 Students continue to refine all strokes to perform with more ease, efficiency, power and smoothness. They will learn flip turns and the fundamentals of water safety. Prerequisite: Swim all strokes well for 50 yards and tread water for 3 minutes. Junior Stroke Students will be introduced to advanced swimming techniques making them more efficient and faster at the competitive strokes. This class helps them prepare for higher levels of competitive swimming. Prerequisite: Swim a continuous 200 freestyle and maintain proper technique and timing for 50 yards of butterfly and breaststroke. Senior Stroke Competitive swimmers will learn advanced swimming techniques making them faster at competitive strokes and turns. This class is intended for swimmers who have goals of placing at conference, regionals or state. Prerequisite: Swim two of the 100-yard events with times faster than listed: Free 1:10, Back 1:20, Fly 1:20, Breast 1:30. NEW! Elite Stroke Competitive swimmers will learn advanced swimming techniques and race strategies to give them an edge at high levels of competition such as regionals, state and zones. This class is intended for swimmers who have 5 or more times faster than 11-12 regional cut times.
Family Open Swim Join us for open swim, exclusively for members with the option to bring a guest. Children age 2 and under are free if the guardian is a member. Guests ages 3 to 12 are $10 each. Children under the age of 13 may only swim during Family Open Swim and must be with a parent or guardian. Registration at the front desk and pool deck check in is required. Sunday: 1 to 2:30 p.m. Wednesday: 3 to 4:30 p.m. Monday: 7 to 8:30 p.m. Thursday: 7 to 8:30 p.m. Tuesday: 7 to 8:30 p.m. Saturday: 1 to 2:30 p.m.
American Red Cross CPR/AED for Professional Rescuers Designed to satisfy OSHA-mandated job requirements. This in-person class gives you personalized instruction to respond to cardiac emergencies for adults, children and infants. Day and Time: Third Saturday of each month 2 to 5 p.m.
Fee: $45 Member $60 Nonmember
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 31
Adult Swim Lessons Register online for adult swim lessons 10-week sessions Winter: January 5 – March 15 No class January 19 Spring: March 16 – May 31 No class March 30 – April 5, May 10, May 25 Adult Beginner Teaches breath control, floating, flutter kick, treading water, backstroke and front crawl. Upon the start of the session, swimmers must be able to put their face under water and be comfortable floating with a life vest. Private lessons are recommended for those who do not meet minimum criteria. Days and Time: Wednesday • 6:15 to 7 p.m. Thursday • 10 to 10:45 a.m. Saturday • 7:45 to 8:30 a.m.
must be able to swim 25 yards of freestyle and backstroke. This class is not intended for those who can already swim over 100 yards of freestyle continuously. Days and Time: Fee: $165 Member Wednesday • 7 to 7:45 p.m. $220 Nonmember Thursday • 10 to 10:45 a.m. Saturday • 8 to 8:45 a.m.
Advanced Swim Lessons Experienced coaches will teach refined swimming techniques and provide a structured workout. Ideal for triathletes, competitive swimmers and those who have progressed from intermediate classes. Coaches will Fee: $165 Member tailor practices to meet the goals of participants and $220 Nonmember combine technique training with conditioning sets. Upon start of the session, swimmers must be able to swim 100 yards of freestyle continuously.
Adult Intermediate Classes Teaches a more refined front crawl and backstroke while introducing elementary backstroke and breaststroke. Upon the start of the session, swimmers
Days and Times: Saturday • 8 to 8:45 a.m.
Fee: $165 Member $220 Nonmember
Adaptive Swim Lessons Adaptive Level 1 and 2 Ages 7 – 14 Swimmers will learn the basics of how to swim as well as water safety. This class will develop introductory swimming skills and movement patterns to improve their overall coordination in and out of the water. Participants should be able to perform learned skills independently for a few minutes at a time and have confidence to be in water that is chest deep. For individuals with special needs to assist them in learning to become strong and confident swimmers. Small-group lessons are led by a swim professional with formal education in adaptive programming and use a variety of accommodations to allow each individual to succeed. Participants must be placed into the appropriate class. Evaluations can be scheduled by emailing kevin_t_satler@rush.edu. 10-week sessions Winter: January 5 – March 15 No class January 19 Spring: March 16 – May 31 No class March 30 – April 5
32 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Day and time: Thursday • 5:30 to 6 p.m.
Fee: $165 Member $220 Nonmember
Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available for all ages, toddler through adult. Whether you are a fearful beginner or an advanced swimmer, private and semi-private swim lessons offer flexibility and personalized instruction to help you reach your water safety and swim stroke goals. Level 1 and Level 2 instructor pricing is available. Level 2 master swim instructors have a minimum of 5 years of experience and have shown they can progress swimmers through several stages of development. The Healthplex master swim instructors have an outstanding reputation and are among the best in the area. In order to request private lesson packages, please email rc_healthplex@rush.edu. Private lessons must be purchased after dates have been confirmed with the instructor and prior to the first lesson. Packages expire 6 months from date of purchase.
Private Swim Lesson – Level 1 pricing 30-Minute Swim Lessons/Member
30-Minute Swim Lessons/Nonmember
Private
Semi-Private (per person)
Private
Semi-Private (per person)
5 lessons: $130
5 lessons: $105
5 lessons: $190
5 lessons: $150
10 lessons: $255
10 lessons: $205
10 lessons: $370
10 lessons: $290
45-Minute Swim Lessons/Member
45-Minute Swim Lessons/Nonmember
Private
Semi-Private (per person)
Private
Semi-Private (per person)
5 lessons: $195
5 lessons: $155
5 lessons: $275
5 lessons: $215
10 lessons: $380
10 lessons: $300
10 lessons: $540
10 lessons: $420
Private Swim Lesson – Level 2 pricing 30-Minute Swim Lessons/Member
30-Minute Swim Lessons/Nonmember
Private
Semi-Private (per person)
Private
Semi-Private (per person)
5 lessons: $140
5 lessons: $110
5 lessons: $200
5 lessons: $155
10 lessons: $275
10 lessons: $215
10 lessons: $390
10 lessons: $300
45-Minute Swim Lessons/Member
45-Minute Swim Lessons/Nonmember
Private
Semi-Private (per person)
Private
Semi-Private (per person)
5 lessons: $210
5 lessons: $160
5 lessons: $290
5 lessons: $225
10 lessons: $410
10 lessons: $315
10 lessons: $570
10 lessons: $435
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 33
Register online for junior and adult tennis classes Get in the game! Whether you’re just learning the game or you’re an advanced player who wants to take your game up a notch, our multilevel tennis programs are taught by industry certified professionals who provide instruction and member service of the highest caliber. Consider joining an adult league to put your skills to the test. Leagues require minimal commitment and are a great way to measure your progress; plus they’re fun! You could even compete in a national championship. All skills levels are welcome.
Winter (10 weeks) Session Dates:
Spring (9 weeks) Session Dates:
January 5 – March 15 No class January 19
March 23 – May 31 No class March 30 – April 5 and May 25
Tennis Court Schedule and Pricing Tennis court rental per hour: $22 Nonprime $26 Prime Monday through Thursday *4:30 to 9 a.m. Nonprime 9 a.m. to 12 p.m. Prime 12 to 4 p.m. Nonprime 4 to 9:15 p.m. Prime
(through May 31)
Friday *4:30 to 9 a.m. 9 a.m. to 12 p.m. 12 to 8:45 p.m.
Nonprime Prime Nonprime
Saturday and Sunday 6 a.m. to 3 p.m. 3 to 5:45 p.m.
Prime Nonprime
• Court reservations are only available for members age 16 and older of the Healthplex. • *Free for All-Access Healthplex members only. If cancellation less than 24 hours or no-show, a fee of $15 will be assessed. Effective January 5, 2026. • Reserve a court by using our mobile app RC Healthplex or by calling the front desk at (630) 978-6280.
Tennis Only Membership A tennis only membership includes access to tennis programming, teams, special events and court rentals at member pricing. Locker rooms, amenities and pickleball are not included. See page 5 for additional details.
34 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Annual Prepaid
Month to Month
Adult
$440
$44
Junior (17 and under)
$300
$30
• Enrollment fees apply. For current enrollment fees contact a membership representative. • Prepay for a Tennis Only membership and get 12 months for the price of 10.
Tennis Services Racket Stringing Refresh, update or repair your racket by having it restrung and regripped. We offer an extensive selection of Wilson and Yonex strings to choose from. Let our professionals help you find the best string type, tension and grip to optimize your game. Fees: Elite string and labor
$46
Premium string and labor
$40
Standard string and labor
$30
Labor only
$25
Ball machine rental per hour: Playmate ACE $15 Playmate ismash $15 Ball Machine Club Platinum Individual Membership $225 – for 2 full years Gold Individual Membership $150 – for 1 full year Silver Individual Membership $32 – per month Monthly agreement will apply Ball Machine Club information: • Unlimited usage throughout the year • Court reservations fees apply • Rental time is limited to one hour per visit
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 35
Junior Tennis Class Schedule Players will be grouped by age and ability and will develop through the various stages of learning by following our junior development pathway. MONDAY
Red Ball
Winter (9 or 10 weeks): January 5 – March 15 No class Jannuary 19
TUESDAY
WEDNESDAY
THURSDAY
SATURDAY
Red Ball Academy
4:30 to 6 p.m.
4:30 to 6 p.m.
11 a.m. to 12:30 p.m.
Orange Ball
5 to 6 p.m.
5 to 6 p.m.
10 to 11 a.m.
Orange Ball Academy
Green Ball Academy
5:30 to 7 p.m.
5:30 to 7 p.m.
Gold
5:30 to 7 p.m.
5:30 to 7 p.m.
Platinum
5 to 7 p.m.
5 to 7 p.m.
12 to 1 p.m.
6 to 7 p.m.
6 to 7 p.m.
Green Ball
10:30 a.m. to 12 p.m.
5:30 to 7 p.m.
5:30 to 7 p.m.
SUNDAY
9 to 10 a.m.
4:30 to 5:30 p.m.
4:30 to 5:30 p.m.
Spring (9 weeks): March 23 – May 31 No class March 30 – April 5 and May 25
1 to 2:30 p.m.
5 to 7 p.m.
5 to 7 p.m.
11 a.m. to 12:30 p.m.
11 a.m. to 12:30 p.m.
1 to 3 p.m.
1 to 3 p.m.
Match Play series on Fridays for Academy levels, Gold and Platinum.
Junior Tennis Class Pricing Red Ball Orange Ball Green Ball
Red Ball Academy Orange Ball Academy Green Ball Academy Gold
Platinum
9 weeks
$216
$324
$432 Member $576 Nonmember
10 weeks
$240
$360
$480 Members $640 Nonmembers
36 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Junior Tennis Classes Red Ball (4 to 7 years old) 36’ Court Players will develop agility, balance and coordination, movement patterns, forehand, backhand, serve, return, volleys, court positions and scoring. Red Ball Academy (Placed by Pro) 36’ Court Players will develop court coverage, ability to recognize open space, prepare for Red Ball play and begin transition to Orange Ball tennis.
Junior Match Play Series Academy, Gold and Platinum Levels. Dynamic warm-up, stroke mechanics and focus on team play, competing in singles and doubles environment. Levels Academy, Gold and Platinum Day and Time: Fridays 5 to 7 p.m. Fee: $24 Member $30 Nonmember
Green Ball (10-11 years old, Placed by Pro) 78’ Court Players will develop advanced techniques, strategies and footwork patterns necessary for competition. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis. Green Ball Academy (Placed by Pro) For players aspiring to transition into the Academy program. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.
Orange Ball (8 to 10 years old) 60’ Court Players will develop agility, dynamic balance, complex coordination, pace, spin and approach shot to volley and overhead patterns. Orange Ball Academy (10-11 years old, Placed by Pro) 60’ Court Players will develop adaptive shot selection, use of angles and emerging strengths. Players are encouraged to continue competing in Junior Match Play Series, USTA Tournaments and Junior team tennis.
Gold (12-17 years old) 78’ Court For players new to the game or returning after a hiatus. Groundstrokes, volley, serves, and returns will be introduced. Ability to rally, keep score, and play in singles and doubles will be a major component. Platinum (Placed by Pro) 78’ Court Players will develop the skills needed to compete at the high school level, Junior Team Tennis and tournament levels. Game style, shot selection, mental strength, advance, strategy, tactics and movement will be covered. Players are encouraged to continue competing in Junior Match Play series, USTA tournaments and Junior team tennis.
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 37
Adult Tennis Programs
(9 week pricing shown below)
Tennis 101 Clinic Tennis 101 is designed to teach basic skills in a group environment. Focusing on the fundamentals of the game and stroke development, this class will help players build a solid foundation to launch their game. Day and Time: Thursday • 6 to 7 p.m. Saturday • 8:30 to 9:30 a.m.
Fee: $225 Member $306 Nonmember
Tennis 201 Clinic Tennis 201 is designed for players who have advanced from the basics but are not ready to transition to intermediate instruction. The program will continue to focus on fundamentals, stroke development and tactical skills in singles and doubles.
Tennis 301 Clinic After completion of Tennis 101 and 201, test your skills against other players with organized play.
Day and Time: Monday • 7 to 8:30 p.m. Saturday • 9:30 to 11 a.m.
Day and Time: Friday • 12 to 1:30 p.m. Friday • 6 to 7:30 p.m.
Fee: $340 Member $460 Nonmember
Leagues Winter: January 5 – March 15 No class January 19 Spring: March 23 – May 31 No league March 30 – April 5 and May 25 Ladies Travel Tennis Leagues Rush Copley Healthplex offers several opportunities for travel team tennis. For more information on team play, please email RCH_Tennis@rush.edu. Tennis Leagues include: • NITTL — Northern Illinois Travel Tennis League • USTA — United States Tennis Association
38 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Fee: $135 Member $180 Nonmember
Progressive Doubles Leagues (10 weeks) Women’s 3.0-3.5 Doubles Day and Time: Fee: $150 Member Monday • 7 to 9 p.m. $200 Nonmember
Specialty Clinics Specialty one-day clinics. Advanced registration is required, 24-hour cancellation policy applies. Co-Ed Drill All Levels Live ball focus on situational drilling, technique and organized match play in an action-packed environment. Day and Time: Fee: $24 Member $32 Nonmember Wednesday • 7 to 8:30 p.m. Sunday • 9 to 10:30 a.m. Instruction/Play 4.0 Focus on situational drilling, technique, and organized match play. Fee: $24 Member Day and Time: Tuesday (Ladies) • 7 to 8:30 p.m. $32 Nonmember Tuesday (Men's) • 7 to 8:30 p.m. Thursday • 7 to 8:30 p.m.
Cardio Tennis Clinic This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout! Fee: $24 Member Day and Time: $32 Nonmember Cardio Intro Wednesday • 11 a.m. to 12 p.m. Singles Tactics Clinic Focus on fundamentals and situational drills that apply when playing singles. Fee: $24 Member Day and Time: $32 Nonmember Monday 7 to 8:30 p.m. USTA Tennis Clinics Prepare for league play with emphasis on patterns, shot selection and responsibilities on positions. Fee: $32 Member Day and Time: $43 Nonmember Tuesday 4.0 11:30 a.m. to 1:30 p.m. Wednesday 3.5 11:30 a.m. – 1:30 p.m. Fee: $24 Member Day and Time: $32 Nonmember Saturday 3.5 • 10 to 11:30 a.m
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 39
Private Tennis Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and better the discount.
Member – 30 minute Member – 1 hour Nonmember – 30 minute Nonmember – 1 hour
Staff
Professional
Elite Pro
$44 $74 $54 $89
$54 $79 $64 $96
$57 $88 $68 $105
Staff Professional – Shahab Asrejadid, Dan Goldstein, Rick Jorgensen Professional – Vanessa Baker, Lisa Waugh Elite Professional – John Bremner, Jonathan Diamond, Dalaney Street
Tennis Professionals John Bremner Elite Professional PTR Professional, played Division 1 Tennis at Western Illinois University, PTR National Tester and Clinician, 2009 PTR Illinois Pro of the Year, No. 1 ranked in CDTA Section in Men’s Open Singles 1992 and 1993, 1999 Gullikson Memorial Clay Court Champion, PTR International Champion 2003 and 2005, Head/Penn Professional Advisory Staff. Jonathan Diamond Elite Professional RSPA, PTR Adult, PTR High Performance, PPR (Pickleball) Certified, Active USTA 4.5 League Player, NITTL Women's Tennis Committee Member.
40 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Jonathan has many years of experience in all areas of coaching, specializing in adults. Qualified for Nationals at 4.5 in 2023 and 9.0 18 and over Mixed in 2024. Dalaney J. Street Junior Tennis Coordinator Elite Professional USPTR High-Performance, Level 2 coach and USTA Tournament Director. With his father being a teaching professional, Dalaney began playing tennis at the early age of 5 years old. As a junior player, Dalaney assisted coaches in his hometown of Denver, Colorado and was a top-rated player on the junior tournament circuit. Dalaney has taught tennis in country clubs, performance academies, and has coached high school teams for the last 16 years.
Tennis Professionals Vanessa Baker Professional PTR Certified Tennis Coach known for her energetic, high-impact lessons and championship-level coaching of NITTL women’s travel teams. She builds strong fundamentals, confidence, and a love for the game in players of all ages.
Dan Goldstein Staff Professional Nationally ranked junior player and present high school boys and girls tennis coach in Naperville. School counselor of 20 years with specialization in youth mental health and sports psychology. Approved with SAFEPLAY through USTA, in addition to IHSA, IHSTCA.
Lisa Waugh Professional RSPA Professional, NCCP – Canada, Level 1 Instructor, Level 1 and 2 Coaching Theory, 1989 Nova Scotia Provincial Member, doubles in the Canada Games, 1990 Nova Scotia Provincial Mixed Doubles Champion — finished No. 1 in doubles, badminton coach and high-level badminton tournament experience, 2021 USTA Adult League National Champion.
Rick Jorgensen Staff Professional During his tenure at Iowa State University he was a Division 1 player. He has successfully coached USTA 5.0/Open Division adult teams to National Championships. He works with refining skills for both junior and adult players of all levels. His coaching philosophy emphasizes high effort and agility on the court.
Shahab Asrejadid Staff Professional RSPA Certified Tennis Instructor. Captain of the Azad University Tennis Team Junior and Senior year playing No. 1 singles, while graduating with Bachelor of Science in Mechanical Engineering. Graduated from Sadr High School playing No. 2 singles.
For more information regarding tennis lessons and special events, please contact the tennis department at RCH_Tennis@rush.edu
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 41
Pickleball
Register online for Pickleball classes
Join us for the fastest growing sport in North America. Pickleball is a fun sport that combines elements of tennis and badminton on a modified court. If you’re a beginner who wants to learn a new sport for fun, or an experienced player seeking competitive play, then this is the place for you. Open Play Our open play schedule is organized by levels of skill and play. Please see page 43 for the detailed schedule. • Reservations may be made up to one week in advance. Use our mobile app or call the registration desk. • If you cancel with less than 24 hours notice, a refund or credit will not be issued. • All Access members can play pickleball free of charge. Cancellations with less than 24 hours notice or no-shows will be assessed a $5 fee effective January 5, 2026. Beginner Competitive (4.0+) • Just getting started • Plays longer rallies with • Short rallies (1 to 2 shots) patience • Basic scoring knowledge • Aware of partner and positioning Intermediate (3.0-3.5) • Strong consistency • Developing third-shot drop and power • Can dink moderately • May play competitively • Learning positioning Fee: • Free for All-Access Members (Full Healthplex Membership) • $10 Nonmember • Buy a Pickleball Pass and get 10 visits for $80. Passes expire 6 months from date of purchase. Seasonal or league court time may be arranged by emailing RCH_Tennis@rush.edu.
Pickleball rental fees for members: Court reservation upon request $24 per hour Pickleball TUTOR Plus ball machine $15 per hour • Court reservations fees apply • Rental time is limited to one hour per visit • Advanced reservation is required by emailing RCH_Tennis@rush.edu.
42 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
TeamReach App Join the Rush Copley Healthplex Pickleball group on the TeamReach app for all the latest information about programming, open play, sub requests and meet-ups. Download the app TeamReach is a free app available on the App Store and Google Play. Join the group Enter the code RUSH1234 to join the Rush Copley Healthplex pickleball group. Communicate Look for us to communicate with you about all things Pickleball at the Healthplex, while you communicate with us and other players about open play, meet-ups, league subs and more.
Court 7 (Pickleball Courts 1, 2, 3, 4) MONDAY
TUESDAY
4:45 a.m. 5 a.m. 6 a.m.
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Open Play – All levels Open Play – All levels
7 a.m. 8 a.m.
Competitive
Competitive
Beginner
Beginner Open Play – All levels
9 a.m. 10 a.m. 11 a.m. 12 p.m.
Beginner League
Beginner
Competitive
Beginner
Beginner Beginner
Competitive
1 p.m. 2 p.m. 3 p.m.
Movement Disorder Class
Open Play – All levels
Beginner League
Beginner
Competitive
Open Play – All levels
4 p.m. 5 p.m.
Competitive
Beginner
Competitive Competitive
Beginner
6 p.m. 7 p.m.
Beginner
Competitive
Beginner
Beginner League
Competitive
8 p.m. 9:15 p.m.
Beginner
Competitive
Beginner
SATURDAY
SUNDAY
All levels 8 to 8:45 p.m.
Open Play – All levels
Court 8 (Pickleball Courts 5, 6, 7, 8) MONDAY
TUESDAY
4:45 a.m. 5 a.m. 6 a.m.
WEDNESDAY
THURSDAY
FRIDAY
Open Play – All levels Open Play – All levels
7 a.m. 8 a.m. 9 a.m. 10 a.m.
Intermediate Open Play – All levels Intermediate Intermediate League
Intermediate
11 a.m. 12 p.m.
Intermediate Intermediate
1 p.m. 2 p.m. 3 p.m.
Open Play – All levels
4 p.m. 5 p.m.
Intermediate
6 p.m. 7 p.m. 8 p.m. 9:15 p.m.
Intermediate Intermediate League
Intermediate
Open Play – All levels Intermediate
Intermediate Intermediate Intermediate League League
Open Play – All levels
All levels 8 to 8:45 p.m. HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 43
Pickleball Classes
Specialty Clinics
Session Dates (4-week session): January 6 – 31 February 10 – March 7 March 17 – April 18 No class March 30 - April 5 April 21 – May 16 Pickleball 101 For new players looking to learn the basics of pickleball including safety, rules, scoring, and fundamentals of playing pickleball. Paddles will be provided.
Specialty one-day clinics: • Advanced registration is required. • 24-hour cancellation policy applies.
Day and Time: Tuesday • 6 to 7 p.m. Wednesday • 10 to 11 a.m. Saturday • 9 to 10 a.m.
Fee: $70 Member $95 Nonmember
Pickleball 201 Players will expand the basic knowledge of the game by learning more advanced shots and developing game play strategies. Paddles will be provided. Requirement: Must have completed Pickleball 101 and obtain coach approval. Day and Time: Tuesday • 7 to 8 p.m. Wednesday • 11 a.m. to 12 p.m. Saturday • 10 to 11 a.m.
Fee: $70 Member $95 Nonmember
44 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Tactics Clinic Clinics will help develop your tactical skills in doubles, focusing on shot selection, positioning, and more. Level 3.0 Level 3.5 Day and Time: Day and Time: Sunday • 2 to 3:30 p.m. Monday • 7 to 8:30 p.m. Wednesday • 11 a.m. to Fee: $24 Member 12:30 p.m. $32 Nonmember Cardio Pickleball This fitness clinic utilizes short cycles of high-intensity drills and alternating periods of rest. Guaranteed to get your heart pumping for a great workout! Day and Time: Saturday • 8 to 9 a.m.
Daily Fee: $18 Member $24 Nonmember
Pickleball Leagues (8-week session) Pickleball leagues are structured for round robin format. In the time allocated to each round robin league (2 hours), 6 games will be played, each with a different partner and against a different pair of opponents. Session Dates: January 19 – March 15 March 23 – May 24 No leagues March 30 – April 5 and May 25 Beginner Pickleball League A beginner is a player who has just started to play pickleball. They have limited experience and are continuing to learn the game as they play. Fee: Day and Time: $100 Member Thursday • 9 to 11 a.m. Thursday • 6 to 8 p.m. $134 Nonmember Sunday • 10 a.m. to 12 p.m. Intermediate Pickleball League (3.0-3.5) An intermediate player understands the strategy, positioning, scoring and is likely playing tournaments. Players at this level can serve, dink, and return but the shot may lack pace, depth, or direction.
Day and Time: Wednesday • 6 to 8 p.m. Thursday • 9 to 11 a.m. Thursday • 6 to 8 p.m. Sunday • 10 a.m. to 12 p.m.
Fee: $100 Member $134 Nonmember
Pickleball Tournament Annual St. Patrick's Day Pickleball Tournament Mixed Scramble 3.0 – 3.5 level. Awards and food are included. Day and Time: Saturday, March 14 • 9 a.m. to 1 p.m. Fee: $30
HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026 45
Private Pickleball Lessons Improve your game with concentrated instruction, proven to be one of the fastest and best methods to advance your skills to the next level. Private group lessons available and rates are based on the number of players in the group. The larger the group, the more fun and bigger the discount. Certified/Professional
Member – 30 minute Member – 1 hour Nonmember – 30 minute Nonmember – 1 hour
$54 $79 $64 $96
Certified/Professional – Kim Neppl, Franklin Newson
Pickleball Instructors Kim Neppl PPR Certified Pickleball Instructor With over 4 years of coaching experience, Kim specializes in lessons for beginners to intermediate players. She focuses on creating a fun, comfortable learning environment while developing skills for competitive play. Franklin Newson PPR Certified Pickleball Instructor Teaching Pickleball since 2020. Playing with the Hines VA Hospital Veterans Sports Team over the last seven years, he has won three gold, one silver and one bronze medal in pickleball. .
For more information regarding pickleball private lessons, please email RCH_Tennis@rush.edu
46 HEALTHPLEX PROGRAM GUIDE • WINTER/SPRING 2026
Rush Copley Healthplex Fitness Center