Explore Recreation Winter

WINTER 2018 (December - February)

NEW PROGRAMS AND CLASSES TO GET YOU MOVING THIS WINTER!

www.RoanokeCountyParks.com

EXPLORE RECREATION MAGAZINE • FALL 2017

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ider v o r p re a c y r a n. o m i i t r a p c .

Y our rmacy lo L y t R c A a T E ug! Cont linic Pha O H S U eb L nC h o F t i l t i R r a O U ay to be are or Ca Y T E G tyC st w i c e o b l e e It’s th in to any V lk or wa CarilionClinic.org/flu | 800-422-8482 2

EXPLORE RECREATION MAGAZINE • WINTER 2018

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Peters Creek Family Dentistry www.peterscreekfamilydentistry.com Howard H. Harrison, DDS Paul J. Burchett, DDS Craig E. Ryan, DDS

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RICHMOND | ROANOKE | DOWNTOWN ROANOKE | HARRISONBURG | LEXINGTON

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AVAILABLE AT WALKABOUT OUTFITTER

WELCOMING NEW PATIENTS

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles!

(540) 562-4001

15 W. Washington St. | Downtown Lexington | 540.464.HIKE

301 Market St. | Downtown Roanoke | 540.777.2727 Downtown Roanoke • Valley View Mall 4822 J Valley View Blvd. NW | Roanoke | 540.777.0990 90 N. Main St. | Harrisonburg | 540.434.9900 WALKABOUTOUTFITTER.COM 3015 W. Cary St. | Richmond | 804.342.5890

2945 Peters Creek Road Roanoke, VA 24019

THINKING ABOUT FOSTER PARENT TRAINING?

One call for

your insurance needs.

• Health insurance • Dental coverage • Vision coverage • Life insurance • Spending accounts

• Critical illness coverage • Junior Estate Builder • Memorial Fund • Veterans Preventive Plus • Hospital indemnity insurance

Call Humana today: Agent: Lynn Atkinson 540-685-3817 (TTY: 711) 9 a.m. - 5 p.m., Monday - Friday

Humana Individual plans are Insured by Humana Insurance Company, Humana Health Plan, Inc., Humana Health Insurance Company of Florida, Inc., Humana Health Benefit Plan of Louisiana, Inc., or offered by Humana Employers Health Plan of Georgia, Inc., Humana Medical Plan, Inc., Humana Health Plan, Inc., Humana Health Plan of Texas, Inc., Humana Medical Plan of Michigan, Inc., Humana Health Plan of Ohio, Inc., or Humana Medical Plan of Utah, Inc. For Arizona residents: Insured by Humana Insurance Company or offered by Humana Health Plan, Inc. For Texas residents: Insured by Humana Insurance Company or offered by Humana Health Plan of Texas, Inc. These companies are Qualified Health Plan Issuers in the Health Insurance Marketplace, kynect, or Connect for Health Colorado.

Applications are subject to eligibility requirements. Our health benefit plans have exclusions and limitations and terms under which the coverage may be continued in force or discontinued. For costs and complete details of the coverage, call or write your Humana insurance agent or broker.

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EXPLORE RECREATION MAGAZINE • WINTER 2018

3

Dear friends and neighbors, If you haven’t taken notice, outdoor recreation in Virginia’s Blue Ridge is booming! From hiking trails and community festivals to bike shops and climbing gyms, our region has a growing reputation as one of the best outdoor communities on the East Coast. For outdoor recreation enthusiasts, the secret is already out. They know the best places for a challenging whitewater paddle, thrilling bike trail ride or horseback adventure; but what about beginners? Surprisingly, there are relatively few places where youth or beginner explorers can get their footing. That’s about to change.

Roanoke County’s Explore Park is Your Destination for Exploration. We’re ready to become the starting place for individuals seeking adventure and enrichment in the outdoors, and changes are coming sooner than you may think. Looking to start mountain biking? Join our community meeting series in December (described on page 50) to help us plan a new bike skills facility. Need a nearby camping venue? Overnight camping is coming to the park for the first time this spring, through the support of several new business partners. Want to throw a Frisbee? We’ve got a new 18-hole course opening soon, designed by local enthusiasts.

Stay tuned to news of several exciting developments at Explore Park designed to get your family active in the outdoors, and visit www.ExplorePark.org for the latest updates. If you’re visiting the park over the next year, please pardon our dust as things develop. Preservation of natural space is one of our top priorities, and we’ll keep the trails and river access available to the public year round. We hope you’re ready to explore!

Sincerely, FEATURED CONTENT OUR FEATURED CONTENT IS HIGHLIGHTED BY OUR LOGO THUMBNAIL.

Director of Parks, Recreation & Tourism

FIND US, FOLLOW US, STAY INFORMED

IN THIS ISSUE 06 REGISTER

Sign up for your favorite programs online or by phone. Find out how and when to register.

09 EVENTS

Mark your calendars for these special events from Roanoke County.

54 PARKS MAP & FACILITY RENTALS

A complete list of our recreation amenities.

Explore Recreation Magazine is a publication of Roanoke County Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

Alternate Magazine formats are available by calling 772-7529 ext. 2

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EXPLORE RECREATION MAGAZINE • WINTER 2018

MOVE

LEARN

12 GREEN RIDGE

32 VISUAL ARTS & HOBBIES

Over 75,000 square feet of healthy fun for your family

14 MEMBER CLASSES

Group exercise, Body Pump, Zumba, fitness fight club, and boot camp

18 ADULT WELLNESS

Painting, pottery, photography, and crafts

34 COOKING Indian and Celtic

38 MUSIC & DANCE

Bands, instrument lessons, belly dancing, and swing dance lessons

Group exercise, tactical locker classes, zumba, jazzercise, yoga and t’ai chi

40 DOG TRAINING

24 YOUTH WELLNESS

41 EDUCATION

Kids Yoga, Prestige Gymnastics, and Kinderdance programs

Classes from High Hopes Spanish, finance, and gun safety

26 MARTIAL ARTS

42 TECHNOLOGY

27 ATHLETICS

44 KIDS

Adult and Youth programs available Youth team information

Computer based learning at South County, Hollins, and Glenvar libraries Cooking, crafts, painting, and pottery

46 CAMPS & AFTER SCHOOL

SPLASH 28 AQUATICS TRAINING

Learn what it takes to be a lifeguard or swim instructor at Green Ridge

29 SWIMMING LESSONS

After school and school’s out day camps

47 THERAPEUTIC RECREATION Classes for individuals with disabilities

EXPLORE

51 NATURE PROGRAMS & HIKES

American Red Cross based instruction for ages 6 months to adult

Environmental education, nature hikes

31 WATER EXERCISE Group exercise classes held in the Green Ridge indoor pool

Sky Diving, Backpacking workshop, and horseback riding

52 OUTDOOR ADVENTURE 53 TRIPS

Adult trips and family day trips EXPLORE RECREATION MAGAZINE • WINTER 2018

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REGISTRATION WINTER 2018 SESSION Resident Registration Open Registration

- Begins Monday, November 13 for County residents only

- Begins Saturday, November 18 for Non-County residents

REGISTER ONLINE

Look for this icon to register online!

Visit Us Online at www.RoanokeCountyParks.com. Click on the Register for Activities icon shown here, or select from the menu “I Want To>> Register Online.” You will be directed to our hosted registration portal www.RoanokeCountyParks.MaxGalaxy.net Browse our programs and register online using a credit card.

New Login Info When you’re ready to sign up, a login is required to use the

online registration portal. We’ve just upgraded to new software, so you may need to create a NEW ACCOUNT to register, even if you have previously signed up for services from Roanoke County Parks. If you are a current member of Green Ridge Recreation Center, or have signed up for a program on or after JANUARY 1, 2017, an account already exists for you.

On the registration portal, select LOGIN, and use the FORGOT PASSWORD option to see if an account exists in your name or CREATE ACCOUNT if you are a new user. The online portal will allow you to store payment information and view your account history and memberships.

REGISTER BY PHONE/WALK-IN Simply Call

one of the numbers below to register for programs, or for more information about our offerings*: 540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

*Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6359 to discuss reasonable accommodations at least two weeks prior to the program start date.

PROGRAM ADVISORY PHONE LINE Recreation Phone Line

Call our automated 24-hr information line to get current program and cancellation information.

(540) 387-6455 PRESS 1 - Special Events Info PRESS 2 - Program Registration Info PRESS 3 - Facility Directory PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures PRESS 6 - Youth Athletics Cancellations PRESS 7 - Adult Athletics Cancellations

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EXPLORE RECREATION MAGAZINE • WINTER 2018

REGISTRATION INFORMATION & FAQ’S WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident.

However, County residents may take advantage of early registration. See upper left of this page.

WHEN — At the start of each program session, registration will open up first for County residents, followed by Open Registration for Non-County residents. See upper left of this page.

HOW — Registration is on a first come, first pay basis.

Registration will be taken until a class is full, or a class is canceled for insufficient enrollment.You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

PAYMENT — Payment is required in full at the time of registration to reserve your space, unless otherwise stated.

This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash.

Credit card transactions will appear on your statement as COUNTY OF ROANOKE REC.Make checks payable to: Roanoke County Parks, Recreation & Tourism.

CONFIRMATIONS — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

IF PROGRAMS ARE FULL — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

WEATHER CANCELLATION — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.

RoanokeCountyParks.com) and Facebook page (facebook.com/RoanokeCountyParks). Subscribe to our receive our daily “News Flash” at www.

RoanokeCountyParks.com/subscribe. Recreation centers will remain open their scheduled hours, unless otherwise posted.

REFUNDS — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

REGISTRATION DEADLINE POLICY — It is Roanoke County’s Department of Parks, Recreation & Tourism policy to accept registrations on a first-come, firstserve basis. Most classes and programs will accept registration until 24-hours prior to the beginning of said program or class. Camp registration will be accepted until 5pm on the Wednesday prior to the camp starting the following week. It will be at the program supervisor’s discretion to accept or not accept a late registration.

EXPLORE RECREATION MAGAZINE • WINTER 2018

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By: Scott Ramsburg

How does your family get into the “Christmas spirit”? Many families have their own unique holiday traditions. As a child, I fondly remember waking up before dawn to pack everything in the car and drive eight hours from Fredericksburg, Virginia to Springfield, Massachusetts to see my grandparents. I’m probably the only one who gets warm and fuzzy memories while stopping at a rest area on the New Jersey Turnpike. As an adult with a child of my own, it’s often been a struggle to establish consistent holiday traditions for him.

One Christmas eve several years ago I distinctly remember my mother stating out of the blue, “I’m really not feeling the Christmas spirit this year… Let’s go to the mall!” The statement came as a surprise to everyone, but since mom’s word is law, to the mall we went. There was certainly no lack of Christmas decorations there, but as far as the spirit goes it didn’t resonate with me.

Tom Williams began his Santa career over a decade ago as a mall Santa in the New River Valley. Between the long lines, commercialization and phony photographs, it was an experience he didn’t want to repeat. The following year he was offered a uniquely different Santa gig at a local museum.

“I told them yes, but only if I get to do what I want to do,” says Tom. “That’s to tell stories, sing and talk about love, peace, responsibility and caring for others. Those are the things Christmas should be about.”

Tom is a different kind of Santa Claus. Early on he learned not to directly ask kids what they want. They’re welcome to bring a list, or speak up on their own about presents. He doesn’t spin yarns about his North Pole workshop unless prompted by parents, believing it can get confusing when the kids wake up on Christmas morning to see store bought packages. Tom sees his mission as interacting with them in a loving and truthful way.

“What I do is basically spend time as a person sharing love, truth and wisdom and all that in an informal yet structured way using music and stories. It’s like a virtual story. To combine all that in a setting more like your living room and promoting the non-commercial aspects of Christmas but retaining the tradition is pretty unique.”

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EXPLORE RECREATION MAGAZINE • WINTER 2018

Years later, Tom’s version of the Jolly Old Elf has made a lasting impression on countless youth in our area. To many of them, including our family, he’s the “real” Santa! The annual Roanoke County Christmas Tree Lighting is one of several events that Tom keeps on his calendar every year. As a musician he’s especially excited about this season’s theme, A Magical Musical Christmas.

“The role of music is the sound of Christmas, the spirit of Christmas through sound,” says Tom. “Music touches the creative part of oneself that rational thinking doesn’t get to. It’s the creative side of Christmas and the spiritual and emotional side of charismas. You listen to a song and past memories of Christmas come, or the tears come. It pulls out those heartfelt aspects of Christmas. It brings back memories of your family and friends and years of history and it’s a continuation onto the next generation.”

This year’s free event on Monday, December 4 will feature marshmallow roasting, carols from the Salem Choral Society, a magician, refreshments, a barrel train ride, crafts and more.

Hosted by the South County Library, the fun kicks off at 6:30pm, which is a little later than previous years based on attendance volume. The addition of more music this year should only add to the spirit.

Reflecting back to my own Christmas spirit dilemma, I’m reminded that the Roanoke County Christmas Tree Lighting has been a tradition for our family since our son was too young to walk. That’s a credit to honesty and commercial-free dignity provided by the event’s organizers, as well as the magic of a different kind of Santa Claus.

“It makes my Christmas too,” says Tom. “It keeps Christmas going for me, and if I enjoy it, they will enjoy it. I know these people, and I’m a surrogate for their parents. Because it aligns with their own values, they can take what I’m offering and make it part of their own family traditions.”

ROANOKE COUNTY PRESENTS

ANNUAL CHRISTMAS TREE LIGHTING MONDAY • DECEMBER 4, 2017 • 6:30PM-8:30PM AT THE SOUTH COUNTY LIBRARY • 6303 MERRIMAN RD, ROANOKE VA MARSHMALLOW ROASTING • CHRISTMAS CAROLING • EVVY THE GRANDMA ELF • HANDBELLS MAGICIAN • BARREL TRAIN RIDE • REFRESHMENTS • LIVE MUSIC • VISITS WITH SANTA MAGICAL MUSICAL CRAFTS

www.roanokecountyparks.com

Holiday Open House at the Craig Center Thursday December 14, 2017 6pm-8pm

Get in the holiday spirit! Spend an evening with friends and neighbors singing your favorite Christmas carols at the Craig Center. Refreshments provided.

EXPLORE RECREATION MAGAZINE • WINTER 2018

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WORK TOGETHER AND GET RESULTS LOSE BIG!

Lose Big is a great way to reach your fitness goals with a group. It’s not just a weight loss program, it is also a program to tone and build muscle. For 12 weeks you will work out with a Certified Personal Trainer in groups of 3-6. The base plan includes two one-hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week with a trainer. There will be a meeting for all new Lose Big participants January 3, at 5:30pm at Green Ridge Recreation Center to answer questions and get your workout availability. Unsure if Lose Big is for you?

Please join the meeting on January 3. For further information, please contact the wellness center at 540-777-6310. New participants must register by December 31st.

Returning participants must register by 1/3/18.

Age

Date

Plan

Dates/Times

Place

16+

1/8 - 3/30

Base

Various

Green Ridge

New Course 23170-N

Returning Course 23170-R

$299

16+

1/8 - 3/30

Base + Extra Day

Various

Green Ridge

23171-N

23171-R

$444

Fee

MEET OUR TRAINERS

read their complete bios online at www.greenridgerecreationalcenter.com

Brittney Arner, NASM, AAAI

Lindsey Bolt, NPTI

Kayla McAlexander, USAW

John Russell, ASCM

Nicolle Hunt, NASM

PERSONAL TRAINING

Get a certified personal trainer to work with you individually or as a group to develop a program based on your needs. You don’t have to be a member to take advantage of our services. Personal training begins with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. The trainer will work with individuals to improve cardiovascular fitness, strength, and flexibility. Clients will also receive basic nutrition guidance and innovative fitness routines. New this year, personal trainers will begin utilizing the new Green Ridge Tactical Locker during their sessions! Payment options are available if you purchase 10 or more sessions.

Call 777-6300 to sign up.

New Tactical Locker Workouts Available!

(Weather permitting)

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EXPLORE RECREATION MAGAZINE • WINTER 2018

PERSONAL TRAINING RATES: SESSIONS

ONE HOUR RATE

HALF HOUR RATE

5

$45/session

$25/session

10

$42/session

$25/session

20 or more

$39/session

$25/session

GREEN RIDGE Recreation Center

SAVE UP TO 15% ON ANNUAL MEMBERSHIPS BIGGEST SAVINGS OF THE YEAR - NOVEMBER 12 - 30!

We’re offering 10% off all prepaid 6-month & 12-month memberships till the end of the month.

WE’RE CELEBRATING OUR 8TH ANNIVERSARY ALL WEEK LONG NOVEMBER 13-17!

LOOKING FOR THAT 15% SAVINGS? Join us Saturday November 11, 2017 Visit Us All Day (8am-6pm): Save 15% on Annual Prepaid Memberships Save 10% on Six Month Prepaid Memberships WWW.GREENRIDGERECREATIONCENTER.COM11 EXPLORE RECREATION MAGAZINE • WINTER 2018

WHY GREEN RIDGE? AMENITIES

INDOOR AQUATICS

Our indoor aquatics area is designed with family fun in mind. Whether you’re looking for a place to splash, slide, swim or relax there’s something for everyone. We also offer aquatics exercise classes, American Red Cross certified group swimming lessons and personalized private or semiprivate swimming instruction. The indoor pool is kept at a comfortable 84 degrees, so it’s never too chilly to take a swim. Please view our pool schedule for operating hours: GreenRidgeRecreationCenter.com/schedules.

ACTIVITY ROOM

Enjoy our interactive activity room that features: • Climbing Wall - Kids can enjoy climbing on our traverse wall. Whether you are on green, red or yellow it’s sure to be a challenge!

• Exerbikes - It’s a stationary bike connected to a video game system to keep you moving both virtually and in real life.

• Eyeplay Interactive Floor - Illuminated floor games that use a motion sensor to interact with you.

• XBOX 360 with Kinect Motion Capture - Move your body and interact with a variety of games, no wires attached!

• Wii - If you don’t have your own Nintendo Wii at home, feel free to use ours. It’s a great way to work out while playing fun games with your friends.

• Classic Table Game - Enjoy a game of Air Hockey

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EXPLORE RECREATION MAGAZINE • WINTER 2018

WELLNESS CENTER

We offer a wide range of cardiovascular equipment and free weights, plus a full-body circuit of strength training equipment from some of the best names in the industry like: TechnoGym, Precor, Hammer Strength, Free Motion, Atlantis, Cybex and Hampton. Our wellness staff and personal trainers are ready and able to help you use the equipment as well as help you achieve your healthy lifestyle goals. You’re also invited to participate in any of our over 75 group exercise classes. View the complete schedule online at GreenRidgeRecreationCenter.com/ schedules.

GYMNASIUM

The gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned with six basketball backboards and two volleyball courts. We offer Pickleball court times throughout the week. Due to programming and large sporting events, portions of the gym may be closed. View the complete schedule online at GreenRidgeRecreationCenter.com/schedules.

CONTACT INFO:

GREEN RIDGE Recreation Center

PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

GREEN RIDGE Our goal is to support your MOVE to a healthier lifestyle! Making Green Ridge a part of your weekly routine can have huge impacts, such as: improving your physical and mental wellbeing, shedding pounds, overcoming medical issues and meeting new friends. Our flexible monthly membership plans are the most economical way to take advantage of all Green Ridge has to offer, including member exclusive benefits such as free group-ex classes and use of KidZone. With no joining fees or long term contracts, we know you’ll be our next success story! Stop by any time for a tour. When you’re ready to become a member, sign up at the front desk. Our friendly and knowledgeable staff will be ready to assist you.

MEMBERSHIP

4 WAYS TO PLAY

MEMBERSHIP BENEFIT CLASSES

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this great facility!

Green Ridge offers over 75 land and water group exercise classes free with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first come, first served basis.

WELLNESS EQUIPMENT ORIENTATION

Please call or visit the Wellness desk to schedule your equipment orientation appointment!

YOUTH EQUIPMENT ORIENTATIONS

Youth ages 9-14 may use specific areas of wellness with a signed waiver from a parent and completion of our orientation course. Sign up at the wellness desk. Free for members. Non-members are $25 per person/$35 couple.

KIDZONE & KIDVENTURE

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two consecutive hours per day. Ages 5 to 9 are taken to designated areas during KidVenture hours for guided activities with staff.

1) MEMBERSHIP - We offer flexible monthly plans for a variety of family types, with NO joining fees, and NO long-term contracts. Members have full use of our indoor amenities.

2) PROGRAM PARTICIPATION - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

3) FACILITY RENTAL - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental.

4) DAILY ADMISSION - Visit for the day and make use of our unique

indoor pool, wellness center, walking track, gymnasium and activity room.

DAILY ADMISSION RATES Base Rate

Ages

Adult

MEMBERSHIP RATES Membership Plan Types

Individual Adult Ages 18 to 54

Adult Couple / Single Parent Two adults ages 18 and up OR a single parent with up to 6 children

Family

Base Rate

County Resident Rate

$53

$44

per month

per month

$69

$59

per month

per month

$79

$68

per month

per month

$33

$25

Ages 13 to 17

per month

per month

Children

$25

$17

per month

per month

Two adults ages 18 and up with up to 6 children

Teen

Ages 12 and under

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

$51

$41

per month

per month

$59

$49

per month

per month

Ages 18 to 54

Child Teen Ages 3-17 (Under 3 Free)

55+ Ages 55 and up

County Resident Rate

$12

$7

per day

per day

$10

$5

per day

per day

$10

$5

per day

per day

REWARDS ROANOKE COUNTY PARKS - REWARDS APP

Download our new app and earn rewards just by visiting Green Ridge every month as a member! Get punches by participating in activities at Green Ridge. Earn 10 punches, get a $10 Recreation Gift Card.

MEMBER FITNESS CHALLENGE - REWARDS PROGRAM

Stick to your workout and earn prizes such as Recreation Gift Cards, free Green Ridge passes, and free personal training sessions. Are you up for the challenge? Simply follow beginner or advanced wellness tracks provided by our personal trainers! See the wellness desk for details.

EXPLORE RECREATION MAGAZINE • WINTER 2018

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GREEN RIDGE MEMBER CLASSES - STUDIO GROUP EX A SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

ZUMBA

YOGA

R.I.P.P.E.D.

5:30AM 6:00AM 8:00AM 8:30M

ZUMBA

9:00AM 9:30AM

KICK PUNCH

10:00AM

POWER SCULPT

R.I.P.P.E.D.

10:30AM 11:00AM

FITNESS FIGHT CLUB

BACK IN SHAPE

11:30AM

T’AI CHI

POWER SCULPT EXTRA BACK IN SHAPE

12:00PM

CORE WORX BODY PUMP EXPRESS EXPRESS

12:30PM

H.I.I.T.

1,2 COMBO BODY PUMP CORE WORX BALANCE BALL

BODY PUMP EXPRESS

1:00PM 1:30PM

BODY PUMP

2:00PM 2:30PM 3:00PM 3:30PM 4:00PM

YOGA

4:30PM 5:00PM

BODY PUMP CARDIO JAM

ZUMBA

CORE WORX EXPRESS

POWER SCULPT

5:30PM 6:00PM

BODY PUMP CARDIO JAM

6:30PM 7:00PM

PILATES

BODY PUMP CARDIO JAM

7:30PM 8:00PM Schedule subject to change. See course descriptions for these classes on page16.

NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

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EXPLORE RECREATION MAGAZINE • WINTER 2018

GREEN RIDGE MEMBER CLASSES - STUDIO GROUP EX B SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

CYCLE EXPRESS

CYCLE EXPRESS

RIDE N REPS

CYCLE EXPRESS

YOGA

CARDIYOLATES

SATURDAY

5:30AM 6:00AM 8:00AM 8:30M 9:00AM

FIT FOR LIFE

9:30AM

CYCLE FIT FOR LIFE RIDE N’ REPS

10:00AM 10:30AM

DANCERCISE

11:00AM 11:30AM

T’AI CHI

BODY ATTACK

BARRE

12:00PM

BODY PUMP EXPRESS

12:30PM

ZUMBA

FIT FOR LIFE

BODY PUMP EXPRESS

1:00PM 1:30PM

BARRE

2:00PM 2:30PM

DANCERCISE CYCLE

3:00PM 3:30PM 4:00PM

YOGA

4:30PM 5:00PM

ZUMBA GOLD

BARRE

5:30PM 6:00PM

BODY PUMP CARDIO JAM

CYCLE

BARRE

ZUMBA

CARDIO JAM

FITNESS FIGHT CLUB

6:30PM 7:00PM

CYCLE

R.I.P.P.E.D.

7:30PM 8:00PM

BEGINNER YOGA Schedule subject to change. See course descriptions for these classes on page16.

NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

EXPLORE RECREATION MAGAZINE • WINTER 2018

15

GREEN RIDGE MEMBER CLASSES BACK IN SHAPE

Grab a chair, mat, and weights and be ready to improve your strength, balance, flexibility, and posture. A step up from Fit For Life, Back in Shape includes floor exercises in addition to seated and standing exercises. You will improve functional fitness for daily activities in a fun and encouraging environment.

BALANCE BALL

Great for those who would like a low impact way to strengthen and stabilize their core to help prevent falls and to help with overall body toning. The instructor will guide the class through strengthening and lengthening exercises all the while on a stability ball.

BARRE

Barre is a no impact, total body conditioning, strengthening, and lengthening class blending together ballet, Pilates, and light weights. The focus is on form, precision, fluidity, and small isometric movements.

BODY ATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout and leaving you with a sense of achievement. Monday Class meets in Gym B.

BODY PUMP

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Express45min.

CARDIO JAM

Feel the music and move your body to the beat. This easy-to-follow class will teach you new moves while getting a great workout. No dance experience required!

CARDIYOLATES

This class blends low impact cardio, yoga, & Pilates to increase endurance, flexibility, balance, mobility & core strength. This mind & body experience will have you feeling energized by combining breath control with flowing movement to modern music. Class ends in a guided meditation leaving you feeling calm & centered.

CORE WORX

A class honing in on the torso and sling muscles connecting your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

CYCLE

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

FITNESS FIGHT CLUB

Come and unleash your inner warrior in Fitness Fight Club! After 25 minutes of intense cardio work, participants will use pads & gloves to simulate striking a real target. The class ends with an attack on the abs & a cool down. Jab, cut, and strike your way to a stronger and leaner body.

HIIT

HIIT - High Intensity Interval Training alternates between intense bursts of activity and less intense or rest periods - a Fat-Blasting Workout. Burn calories and improve your metabolism in 30 mins.

KICK PUNCH

This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout!

PILATES

Based on the principles of Joseph Pilates, this class uses a series of movements to stabilize, strengthen, and lengthen your core. Pilates builds strength without bulk, tones muscles, and improves flexibility.

1,2 COMBO

1,2 Combo mixes boxing, Pilates, and dance moves into a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape using a class format that’s both fun and challenging.

POWER SCULPT

Sculpt your body with light resistance training specifically designed to completely reshape each muscle group and designed for maximum calorie burn. Core work and a stretch will end each workout leaving you feeling energized and accomplished!

POWER SCULPT EXTRA

Sculpt your body using the basics of Power Sculpt, with components of Step and Boot Camp mixed in! All that you love about Power Sculpt plus so much more!

RIDE N’ REPS

Everything you love about a cycle class with the addition of upper body weight training and muscle sculpting!

R.I.P.P.E.D.

The “One Stop Body Shock!” This total body “plateau proof” fitness formula workout combines Resistance, Intervals, Power, Plyometrics, and Endurance.

Be ready to achieve amazing results!

DANCERCISE

YOGA

Come ready for body weight exercises with interval training and strength training, in a variety of formats and class styles designed to maximize aerobic and anaerobic benefit. This class will push you harder than hard and will help you reach your fitness goals. Class will be held outside when weather is nice.

Meeting in Gym B.

A moving meditation, a strengthening of mental focus through the flow of soft and hard movements. Gain muscle toning, endurance and improved circulation.

Experience the link between mindful body movement & breath while building heat, flexibility, & strength. Instructors weave together poses which can inspire physical, mental, intuitive, & pure bliss states of consciousness. Appropriate for beginners & those with an ongoing practice.

ZUMBA

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.

ZUMBA GOLD See schedules for these classes on pages 14-15. NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

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EXPLORE RECREATION MAGAZINE • WINTER 2018

High Intensity

Fit 4 Life will improve endurance, strength, balance and flexibility with low impact, joint friendly exercises, light weights and various equipment. Seated and standing exercises, fun music, encouraging environment for all fitness levels.

T’AI CHI

EXTREME BOOTCAMP

Medium Intensity

FIT 4 LIFE

Come ride to the rhythm of powerful music! Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. *Express-45min

A 30 minute seated class is great for those who want a fun and easy way to exercise, while increasing mobility and confidence. You will leave ready to move and groove throughout the rest of your day!

Low Intensity

ZUMBA® GOLD uses the same great Zumba formula! This program improves balance, flexibility, and cardiovascular strength with its uniqueness. Zumba Gold provides an appropriate workout for those just beginning a fitness program.

YOUR FITNESS LEVEL YOUR GROUP EX NO MORE EXCUSES

EXPLORE RECREATION MAGAZINE • WINTER 2018

17

It’s that time of year again! Numerous reports are coming in about an outbreak of “Gymtimidation” in our area. What are the symptoms?

Low self-esteem… Fear of mirrors… Sweaty palms…

Inability to lift heavy objects… Changing the radio station when you hear workout music… Scorn of stationary bicycles… Going out of your way to avoid recreation centers…

It seemed like I suffered from the same illness every time I tried to make a New Year’s resolution. Like many of you, I was a proud member of a recreation center for the past seven years (Green Ridge Recreation Center of course), but I rarely worked out. On those occasions when I made it to the gym I would find myself on the elliptical for about 10 minutes before giving up because of either boredom or exhaustion, whichever came first.

Instructor Beth Hoel has been inspiring group exercise classes for the past 11 years, but before that she was just like me. Beth started out reluctantly taking a Zumba class, but stuck to it over the long haul and gradually achieved her goals over two years, with minimal nutritional changes.

“I took off 40 pounds,” says Beth. “It was a continuous weight loss and didn’t come right back like it would after a fad diet. I like to tell people about my weight loss because I’ve been there. I’ve been the person in the back trying to learn all the moves. You’ve got to find something you’re interested in and have fun doing! I really found my niche. With each threshold I achieved it was a boost of confidence that made me want to stick with it.”

Group cycling classes are now some of Beth’s favorite to teach. This season she’s developed a new program at Brambleton Center designed for people like us who are afraid to take those first steps.

Gymtimidation Symptoms:

Low self-esteem. Fear of mirrors. Sweaty palms. Inability to lift heavy objects. Changing the radio station when you hear workout music. Scorn of stationary bicycles. Going out of your way to avoid recreation centers.

A few months ago I tried something I’ve never done before.

I took a group exercise class, and it really surprised me!

My mental image of these classes had always included grunting weight lifters, ridiculously muscular coaches barking out angry instructions, and hip 20-somethings wearing overpriced running shoes while sporting tightfitting athletic gear. I sheepishly walked into my first class in a pair of khakis and an old tee shirt, ready to get embarrassed. At Green Ridge and Brambleton Center, there’s no need to be gymtimidated.

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EXPLORE RECREATION MAGAZINE • WINTER 2018

It’s called Resolution Ride, a beginner cycling program that combines exercise with basic instruction and group personal training. Beth says she starts each program by explaining how you can adjust your RPM (rotations per minute) and resistance settings to get the results you want, like increasing your heart rate to shed pounds or working your muscles to shape and tone. Every exercise routine can be adjusted based on the skill and comfort level of the participant.

“I’m not gonna’ yell at anybody,” says Beth. “I understand that everybody’s fitness level is different and I take that into consideration when teaching a class. Cycle is one of the better ways to start because you can sit down at any point and pedal at your own pace if you don’t think you can keep up. You’re moving and doing the exercise but you can adjust it depending on where you want to be. It’s an individual challenge.”

Group exercise classes from Roanoke County Parks, Recreation and Tourism offer a non-threatening, risk-free environment to improve your health. Here are my top five reasons for choosing one of our classes to meet your fitness goals.

1) Support Network – As a newbie to the group-ex world, I found myself immediately surrounded by supportive participants who didn’t judge me. Quite the opposite! I was encouraged to keep trying and truly felt missed on days I couldn’t make it to class.

2) Pushing Your Limits – Working out with a group helps you keep pushing through strenuous moments in the routine when you’d stop if nobody was looking. Those are often the most important calorie-burning times of the class.

3) Regular People – Most of Roanoke County’s classes feature a wide range of ages and body types. Folks that are in a class just to “be seen” tend to go to other facilities.

4) Variety – Between Green Ridge and Brambleton Center, there are plenty of classes to choose from! If danceexercise isn’t your cup of tea, choose an aerobic program.

If you’re not into riding stationary bikes, challenge yourself to a Barre Class which uses ballet-style techniques to work those muscles.

5) Consistency – Attending a class regularly commits you to a dedicated workout time, which can help you stick to your goals. Keeping it going is the key to success.

For the instructor, creating a group exercise class that people want to keep coming back to takes more work than meets the eye. Beth says preparation can take a few hours, including listening to music to find tunes with the right speeds, charting a workout with the right mix of warm up and cool down techniques, and finally memorizing the routine. Even if the class doesn’t go exactly as planned, Beth makes the most of it.

“Anytime I mess up I tell a joke and get them to laugh at me,” she says. “I make it fun for not only myself but everyone else. Laugher is very important. I love to keep my class smiling and making sure they’re having a good time.”

Maybe that’s why Beth’s classes are so popular! She’s found a way to instill confidence and strength, while not taking herself too seriously. Have you ever wondered if the instructor cares whether you show up? The answer is a definite, yes! Beth says she notices when the regulars don’t come back.

CYCLE GROUP EX NEW: RESOLUTION RIDE

Pedal your way into your New Year’s Resolution at the Brambleton Center!

Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push.

Have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. $20 discount if signing up for both Tuesday and Thursday sessions! Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/13

Tu

5:30 pm - 6:30 pm

Brambleton

31367

$60

18+

1/11 - 2/15

Th

5:30 pm - 6:30 pm

Brambleton

31368

$60

18+

2/20 - 3/27

Tu

5:30 pm - 6:30 pm

Brambleton

31369

$60

18+

2/22 - 3/29

Th

5:30 pm - 6:30 pm

Brambleton

31370

$60

EASY RIDE FOR 55 SPIN CLASS

Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Six week course.

Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

12/6 - 1/10

W

12:00 pm - 12:45 pm

Brambleton

31351

$50

55+

1/17 - 2/21

W

12:00 pm - 12:45 pm

Brambleton

31353

$50

CYCLE FOR BEGINNERS

When you think of indoor cycling, do you think,“They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!” “It’s too intense for me”? If so, try our Cycle for Beginners class where you cycle at your own pace! This class is specifically designed for the beginner and will spend half the class during the first week learning bike set-up, cycle terminology and how to ride comfortably. You’ll end the five weeks feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

11/29 - 12/27

W

5:30 pm - 6:15 pm

Brambleton

32425

$42

18+

1/10 - 2/7

W

5:30 pm - 6:15 pm

Brambleton

32468

$42

LUNCHTIME CYCLE

Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique.This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.

Age

Date

Days

Time

Place

Course

Fee

18+

12/11 - 2/7

M

12:00 pm - 12:45 pm

Brambleton

32494

$50

18+

2/19 - 3/26

M

12:00 pm - 12:45 pm

Brambleton

32493

$50

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Low Intensity

Medium Intensity

High Intensity

“If you want to be stuck the same as you were before, don’t make changes,” she says. “The commitment level is there and your confidence level will be achieved in accordance with commitment to the classes. I want to see people coming back every week! I want people to be able to stick it out over the year and stick to their goals. Even if you’re only halfway there, you’ve done better than quitting.”

EXPLORE RECREATION MAGAZINE • WINTER 2018

19

GROUP EXERCISE TOTAL BODY WORKOUT

STABLE AND STRONG! Increase your energy level. Improve your cardio fitness.

Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program.

Instructor: Anthony Bryant Age

Date

Days

Time

Place

Course

Fee

18+

12/4 - 2/19

M

5:30 pm - 6:30 pm

Brambleton

32470

$35

PILATES & BARRE

This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel more graceful, with new strength, and increased flexibility. Twelve week program.

Instructor: Heather Richardson.

Age

Date

Days

Time

Place

Course

Fee

18+

1/18 - 2/27

Tu Th

12:00 pm - 1:00 pm

Brambleton

31335

$60

NEW: ZUMBA AT BRAMBLETON

ZUMBA is back at the Brambleton Center! Dance your worries away with this total body workout. Zumba Fitness is an explosive workout combining the motivating fusion of Latin and international music with unique moves and dynamic combinations. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/15

Tu Th

6:40 pm - 7:40 pm

Brambleton

32497

$45

FULLY FIT

This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

11/20 - 1/22

MW

10:00 am - 11:00 am

Brambleton

31333

$56

18+

1/24 - 3/19

MW

10:00 am - 11:00 am

Brambleton

31352

$56

FAST, LEAN & FIT

Punch and kick your way through a whole body workout while burning massive calories and sculpting and toning lean muscle! You will learn and utilize a variety of basic mixed martial arts inspired moves including strikes, punches, blocks, and kicks combined in a way to keep your heart rate amped and maximize power and endurance. Take your workout to the next level as you advance your technique in a series of circuits and combinations, finishing with intense abdominal work. This class is appropriate for all fitness levels and anyone that wants to feel empowered and strong. Come unleash your inner warrior!

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 2/7

W

6:30 pm - 7:30 pm

Brambleton

32492

$33

JAZZERCISE DANCE MIXX

Jazzercise’s new high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Cindy Bryan.

Age

Date

Days

Time

Place

Course

Fee

18+

12/15 - 2/16

F

5:30 pm - 6:30 pm

Brambleton

31305

$43

18+

12/18 - 3/12

M

5:30 pm - 6:30 pm

Brambleton

31302

$43

JAZZERCISE FUSION

Jazzercise’s new total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results. Ten week program. Instructor: Cindy Bryan.

Age

Date

Days

Time

Place

Course

Fee

18+

12/14 - 2/15

Th

6:35 pm - 7:35 pm

Brambleton

31304

$43

JAZZERCISE STRENGTH 60

Jazzercise’s new class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program.

Age

Date

Days

Time

Place

Course

Fee

18+

1/17 - 3/21

W

6:30 pm - 7:30 pm

Brambleton

31311

$43

DANCE FOR YOUR LIFE

Come move to your favorite hits of the 50’s, 60’s, 70’s while burning calories, improving muscle tone, strengthening, building endurance and working on balance in this low impact cardio class. This fun class is great for all fitness levels, no dance experience required! Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22 - 3/12

Th

11:00 am - 12:00 pm

Brambleton

32496

$55

UNLIMITED! Sign up for unlimited Jazzercise classes for just $105. Register online using course #31306 or call (540) 772-7529 to get this special rate. Dates: 12/14-2/26, COURSE: 31306

LOOKING FOR YOUR FAVORITE GREEN RIDGE GROUP EXERCISE CLASSES? YOU CAN FIND THEM LISTED ON OUR MEMBER PAGES (14-16).

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EXPLORE RECREATION MAGAZINE • WINTER 2018

GENTLE GROUP EX T’AI CHI

Originally developed as a Martial Art for self defense, T’ai Chi is a noncompetitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Eight week program. Instructor: Denis Spencer.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/27

Tu

9:30 am - 10:30 am

Brambleton

32473

$42

18+

1/10 - 2/28

W

5:30 pm - 6:30 pm

Brambleton

32472

$42

BODY ENRICHMENT

Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous.

Age

Date

Days

Time

Place

Course

Fee

30+

11/27 - 1/29

MWF

10:00 am - 11:00 am

Brambleton

31301

$53

30+

2/12 - 4/6

MWF

10:00 am - 11:00 am

Brambleton

31360

$53

NEVER STOP MOVING

Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance.

The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

1/3 - 2/28

MWF

9:00 am - 10:00 am

Brambleton

31312

$56

NIA

Try one of the most innovative and safe cardiovascular programs around.

It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Instructor: Laura Pole.

Age

Date

Days

Time

Place

Course

Fee

55+

12/4 - 2/19

M

5:30 pm - 6:30 pm

Brambleton

31314

$38

LOW IMPACT AEROBICS

Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Lisa Stauffer.

Age

Date

Days

Time

Place

Course

Fee

18+

1/25 - 4/3

Tu Th

5:30 pm - 6:30 pm

Brambleton

31334

$56

EXPLORE RECREATION MAGAZINE • WINTER 2018

21

NEW: YOGA DETOX WORKSHOP Twist and release all of that holiday stress away with this special one night yoga detox workshop, designed specifically to release and relax tired muscles. Start this year off with a renewed mind and body, as you’ll leave with tools and ideas of how to incorporate detoxification into your fitness routine. The workshop will end with warm tea (a variety offered for you to choose from!), to help detox the body even after the workout. We will sweat, meditate and relax the night away! Instructor: Abby Reed.

Age: 18+ Date: 1/11 Day: Thursday Time: 7:00 pm - 8:00 pm Course: 31319 Fee: $10

STRETCH, MOVE, AND GROOVE! We’ve added new evening sessions to your favorite yoga classes!

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EXPLORE RECREATION MAGAZINE • WINTER 2018

YOGA & PILATES YOGA

Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment.

Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian.

YOGA FOR BEGINNERS

Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form.

Leave feeling refreshed and ready for the rest of your day. Ten week class.

Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

12/28 - 3/15

Th

6:00 pm - 7:00 pm

Brambleton

31322

$66

Age

Date

Days

Time

Place

Course

Fee

18+

1/29 - 4/16

M

6:00 pm - 7:00 pm

Brambleton

31320

$66

18+

12/8 - 2/9

F

11:15 am - 12:00 pm

Brambleton

32495

$51

18+

1/29 - 4/16

M

7:05 pm - 8:05 pm

Brambleton

31321

$66

POWER BASICS

YOGILATES

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor.

Ten week program.

Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 2/2

WF

9:00 am - 10:00 am

Brambleton

32477

$55

Age

Date

Days

Time

Place

Course

Fee

18+

2/12 - 4/16

M

5:00 pm - 6:00 pm

Brambleton

32476

$55

18+

11/28 - 1/9

Tu

6:00 pm - 6:45 pm

Brambleton

31316

$35

18+

2/14 - 3/16

WF

9:00 am - 10:00 am

Brambleton

32478

$55

18+

1/16 - 2/20

Tu

6:00 pm - 6:45 pm

Brambleton

31355

$35

FUNDAMENTAL PILATES

A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

2/6 - 4/12

Tu Th

5:30 pm - 6:30 pm

Brambleton

32479

$56

YOGA FOR LIFE

Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress.This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 3/12

M

4:30 pm - 5:30 pm

Brambleton

31324

$44

18+

1/10 - 3/7

W

4:30 pm - 5:30 pm

Brambleton

31328

$44

PRACTICAL YOGA FOR MEN

Compliment your current workout or sport with this specially designed yoga class for men. Poses will focus on muscles to increase mobility in the hamstrings, shoulders, hips, lower back and more. Feel energized, stretched and toned after this 45 minute practice. This is a class for all skill levels, beginners welcome. Six week course. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

11/30 - 1/4

Th

5:00 pm - 5:45 pm

Brambleton

31317

$35

18+

1/18 - 2/22

Th

6:00 pm - 6:45 pm

Brambleton

31356

$35

GENTLE, FLOWING, RESTORATIVE YOGA

Are you interested in learning about Yoga but don’t know where to begin?

This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Ten week program. Instructor: Trudi Mardian.

Age

Date

Days

Time

Place

Course

Fee

18+

12/28 - 3/15

Th

7:05 pm - 8:05 pm

Brambleton

31323

$66

NEW: SIMPLE MINDFULNESS CHAIR YOGA

SIMPLE INTEGRAL YOGA

Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis.

Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 3/6

Tu

10:45 am - 11:45 am

Brambleton

31327

$44

18+

1/11 - 3/8

Th

10:45 am - 11:45 am

Brambleton

31330

$44

18+

1/13 - 3/10

Sa

9:30 am - 10:30 am

Brambleton

31331

$44

CHAIR ASSISTED YOGA

If you’ve wanted to try yoga, but feel you can’t get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22 - 3/15

M Th

10:00 am - 11:00 am

Brambleton

32474

$64

18+

1/23 - 3/13

Tu

4:30 pm - 5:30 pm

Brambleton

32520

$32

Would you like the benefits of yoga, without having to get up and down from the yoga mat? If so, this class is perfect for you and anyone else who wants to be left feeling calm, energized and renewed. Enjoy gentle yoga stretches, breathing and centering practices, meditation, guided imagery and deep relaxation. This class will help you unwind, release the stress of the day and experience a greater sense of vitality, wholeness, mindfulness and well-being!

Eight week program. Instructor: Rhonda Banner, E-RYT 200, Certified Stress Reduction Yoga Instructor.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 3/12

M

5:45 pm - 6:45 pm

Brambleton

31325

$44

MINDFULNESS YOGA FLOW

Simple and gentle yoga poses to help you unwind, relieve stress, feel great, and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening, breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/11 - 3/8

Th

9:30 am - 10:30 am

Brambleton

31329

$44

18+

1/9 - 3/6

Tu

9:30 am - 10:30 am

Brambleton

31326

$44

EXPLORE RECREATION MAGAZINE • WINTER 2018

23

YOUTH WELLNESS KINDER TOTS

Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.

Age

Date

Days

Time

Place

Course

Fee

2

12/1 - 12/22

F

9:00 am - 9:30 am

Green Ridge

22293

$45

2

12/2 - 12/23

Sa

9:30 am - 10:00 am

Green Ridge

22297

$45

2

1/5 - 1/26

F

9:00 am - 9:30 am

Green Ridge

22419

$45

2

1/6 - 1/27

Sa

9:30 am - 10:00 am

Green Ridge

22421

$45

2

2/2 - 2/23

F

9:00 am - 9:30 am

Green Ridge

22423

$45

2

2/3 - 2/24

Sa

9:30 am - 10:00 am

Green Ridge

22425

$45

KINDERDANCE

Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided

by Kinderdance staff.

Age

Date

Days

Time

Place

Course

Fee

3-5

12/1 - 12/22

F

9:45 am - 10:45 am

Green Ridge

22305

$55

3-5

12/2 - 12/23

Sa

10:15 am - 11:15 am

Green Ridge

22309

$55

3-5

1/5 - 1/26

F

9:45 am - 10:45 am

Green Ridge

22420

$55

3-5

1/6 - 1/27

Sa

10:15 am - 11:15 am

Green Ridge

22422

$55

3-5

2/2 - 2/23

F

9:45 am - 10:45 am

Green Ridge

22424

$55

3-5

2/3 - 2/24

Sa

10:15 am - 11:15 am

Green Ridge

22426

$55

NEW: DO YOGA LIKE YODA- STAR WARS KIDS YOGA

Inspired by Stars Wars, this special class for children will take them on a cosmic adventure through the art of yoga. Breathing techniques (so the force will be with them), gentle stretching and strengthening (to help them prepare for light saber battle) and fun partner poses with mommy/daddy will be introduced. Let “the force be with you” (and your child!) during this one night only workshop, complete with Star Wars themed songs, a spaceship themed studio and take home light sabers for each child! Parent and child register individually. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

5+

12/19

Tu

7:00 pm - 7:30 pm

Brambleton

31318

$10

PRESTIGE GYMNASTICS FOR MOMS & TOTS

Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

1-2

12/2

Sa

9:00 am - 9:30 am

Green Ridge

22401

$8

1-2

1/6

Sa

9:00 am - 9:30 am

Green Ridge

22402

$8

1-2

2/3

Sa

9:00 am - 9:30 am

Green Ridge

22403

$8

PRESTIGE GYMNASTICS FOR PRESCHOOLERS

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all five senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

3-4

12/2

Sa

9:45 am - 10:45 am

Green Ridge

22407

$15

3-4

1/6

Sa

9:45 am - 10:45 am

Green Ridge

22408

$15

3-4

2/3

Sa

9:45 am - 10:45 am

Green Ridge

22409

$15

PRESTIGE GYMNASTICS FOR SCHOOL AGE

Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed!

Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and builds up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.

24

EXPLORE RECREATION MAGAZINE • WINTER 2018

Age

Date

Days

Time

Place

Course

Fee

5-12

12/2

Sa

11:00 am - 12:00 pm

Green Ridge

22413

$15

5-12

1/6

Sa

11:00 am - 12:00 pm

Green Ridge

22414

$15

5-12

2/3

Sa

11:00 am - 12:00 pm

Green Ridge

22415

$15

TRAINING BEGINS DECEMBER 19 MORE INFORMATION CAN BE FOUND ON PAGE 24.

EXPLORE RECREATION MAGAZINE • WINTER 2018

25

MARTIAL ARTS AIKIDO

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

Age

Date

Days

Time

Place

Course

Fee

18+

1/15 - 5/7

M

6:30 pm - 8:30 pm

Green Ridge

22379

$40

18+

12/23 - 4/14

Sa

9:30 am - 11:30 am

Brambleton

32430

$40

18+

12/21 - 4/12

Th

6:45 pm - 8:45 pm

Brambleton

32429

$40

The class is designed to help with confidence, coordination, awareness, discipline, and focus. The kids will learn how to block, strike, kick, and move.

Learn how to break boards using hands, and feet. Learn how to avoid conflict.

Learn how to maintain your center, and most importantly, breathing. Instructor Sensei David Ginnings.

Age

Date

Days

Time

Place

Course

Fee

6+

1/9 - 2/13

Tu

5:00 pm - 6:00 pm

Brambleton

32499

$85

WADO-KI KARATE

SELF DEFENSE

Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.

26

NEW: KIDS KARATE

Age

Date

Days

Time

Place

Course

Fee

13+

12/1 - 12/22

F

12:00 pm - 1:00 pm

Green Ridge

22442

$38

Self-discipline, confidence, coordination, awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class. Save money and register as a family. Family of 2 $150 and Family of 3 $210.

Age

Date

Days

Time

Place

Course

Fee

6+

11/29 - 1/3

W

6:00 pm - 7:00 pm

Green Ridge

22365

$85

13+

12/4 - 1/8

M

12:00 pm - 1:00 pm

Green Ridge

22440

$38

13+

12/6 - 12/27

W

10:00 am - 11:00 am

Green Ridge

22441

$38

13+

12/29 - 1/19

F

12:00 pm - 1:00 pm

Green Ridge

22445

$38

6+

1/10 - 2/14

W

6:00 pm - 7:00 pm

Green Ridge

22451

$85

13+

1/3 - 1/24

W

10:00 am - 11:00 am

Green Ridge

22444

$38

6+

2/21 - 3/28

W

6:00 pm - 7:00 pm

Green Ridge

22452

$85

13+

1/15 - 2/5

M

12:00 pm - 1:00 pm

Green Ridge

22443

$38

13+

1/26 - 2/16

F

12:00 pm - 1:00 pm

Green Ridge

22448

$38

13+

1/31 - 2/21

W

10:00 am - 11:00 am

Green Ridge

22447

$38

13+

2/12 - 3/5

M

12:00 pm - 1:00 pm

Green Ridge

22446

$38

13+

2/23 - 3/16

F

12:00 pm - 1:00 pm

Green Ridge

22450

$38

13+

2/28 - 3/21

W

10:00 am - 11:00 am

Green Ridge

22449

$38

EXPLORE RECREATION MAGAZINE • WINTER 2018

LITTLE TYKES BASKETBALL

Let’s play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of basketball through passing, dribbling, shooting and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

Age: 3-5 Date: 1/20 - 3/24 Day: Saturday Time: 9:00 am - 9:55 am Place: Green Ridge Course#: 21004 Fee: $75 Age: 3-5 Date: 1/20 - 3/24 Day: Saturday Time: 10:00 am - 10:55 am Place: Green Ridge Course#: 21005 Fee: $75 Age: 3-5 Date: 1/20 - 3/24 Day: Saturday Time: 11:00 am - 11:55 am Place: Green Ridge Course#: 21006 Fee: $75

YOUTH TEAMS Roanoke County Parks, Recreation & Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY! YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

YOUTH RECREATION LEAGUE REGISTRATION: Cave Spring American Little League www.eteamz.com/csall Cave Spring National Little League: www.eteamz.com/csnll Cave Spring Recreation Foundation www.csrec.org Glenvar Recreation Booster Club www.glenvaryouthboosters.net Hidden Valley Youth Sports Assoc. www.hvysa.com Masons Cove Recreation Club www.mceagles.org Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net South County Softball League: www.eteamz.com/ SouthCountySoftballLeague Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com

EXPLORE RECREATION MAGAZINE • WINTER 2018

27 27

PLAN AHEAD FOR YOUR SUMMER JOB!

JOIN THE TEAM! FLEXIBLE SCHEDULES & A FUN ATMOSPHERE. WATER SAFETY INSTRUCTOR

Ever wondered if you could put your swimming skills to use? Looking for a flexible and rewarding job? Becoming a Water Safety Instructor may be the job for you. This course will give you all the skills necessary to become an effective American Red Cross Water Safety Instructor. You will learn the Red Cross way of teaching that includes parent child classes all the way through adult lessons. You will combine swim instruction with a strong emphasis on drowning prevention and water safety. Upon successfully passing this course, candidates will be eligible to teach swimming classes at participating American Red Cross pools including Green Ridge Recreation Center. Working at Green Ridge is dependent upon application and background checks.

Prerequisites: Participants must be 16 years old and be proficient in the following swimming strokes: front crawl, back crawl, breaststroke, elementary backstroke and sidestroke. If you’re considering registering for the class contact Paige Hickey at (540) 777-6302 to get a more complete schedule in addition to the instructions you’ll need to register with the American Red Cross.

28

ELLIS LIFE GUARD TRAINING

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning.

This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Must be 16 to be considered for employment. Pre-registration is required.

Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30pm-9:00pm, Sat & Sun. 8:00am-2:00pm.

Age

Date

16+

12/13 - 12/17

16+

1/10 - 1/14

16+

1/24 - 1/28

Age

Class Begins

Days

Time

Place

Course

Fee

16+

2/7 - 2/11

16+

12/16

Sa

9:00 am - 4:00 pm

Green Ridge

26026

$200

16+

2/21 - 2/25

EXPLORE RECREATION MAGAZINE • WINTER 2018

Days W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su

Time 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm

Place

Course

Fee

Green Ridge

26013

$200

Green Ridge

26001

$200

Green Ridge

26002

$200

Green Ridge

26003

$200

Green Ridge

26004

$200

SWIMMING LESSONS Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons.

Classes may be offered as combination classes and/or canceled due to lack of enrollment.

BABY DROPS

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

6mo-18mo

1/9 - 2/27

Tu

5:40 pm - 6:10 pm

Green Ridge

26112

$49

6mo-18mo

1/13 - 3/8

Sa

9:10 am - 9:40 am

Green Ridge

26113

$49

TINY BUBBLES

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

18mo-36mo

1/9 - 2/27

Tu

5:00 pm - 5:30 pm

Green Ridge

26162

$49

18mo-36mo

1/13 - 3/8

Sa

9:50 am - 10:20 am

Green Ridge

26163

$49

LITTLE SPLASHES

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you.

Age

Date

Days

Time

Place

Course

Fee

3-4

1/9 - 2/27

Tu

6:20 pm - 6:50 pm

Green Ridge

26212

$49

3-4

1/13 - 3/8

Sa

10:30 am - 11:00 am

Green Ridge

26211

$49

BIG WAVES

Celebrate your child’s independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water!

Age

Date

Days

Time

Place

Course

Fee

4-5

1/9 - 2/27

Tu

5:50 pm - 6:30 pm

Green Ridge

26262

$66

4-5

1/13 - 3/8

Sa

9:10 am - 9:50 am

Green Ridge

26263

$66

LEVEL I LESSONS

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Age

Date

Days

Time

Place

Course

Fee

6-12

1/9 - 2/27

Tu

5:00 pm - 5:40 pm

Green Ridge

26362

$66

6-12

1/13 - 3/8

Sa

9:10 am - 9:50 am

Green Ridge

26363

$66

LEVEL II LESSONS

Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant’s safety around all water environments. Fun is not forgotten either!

Age

Date

Days

Time

Place

Course

Fee

6-12

1/9 - 2/27

Tu

5:50 pm - 6:30 pm

Green Ridge

26410

$66

6-12

1/13 - 3/8

Sa

10:00 am - 10:40 am

Green Ridge

26413

$66

LEVEL III & IV LESSONS

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards.

Age

Date

Days

Time

Place

Course

Fee

6-12

1/9 - 2/27

Tu

5:00 pm - 5:40 pm

Green Ridge

26462

$66

6-12

1/13 - 3/8

Sa

10:00 am - 10:40 am

Green Ridge

26463

$66

BEGIN TO SWIM

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

Age

Date

Days

Time

Place

Course

Fee

13+

1/9 - 2/27

Tu

6:00 pm - 6:45 pm

Green Ridge

26562

$70

13+

1/13 - 3/8

Sa

10:45 am - 11:30 am

Green Ridge

26563

$70

PRIVATE LESSONS GROUPS OF ONE TO THREE

A certified swim instructor will develop a program that meets the goals and swim lesson needs of each individual. Days and times are flexible to accommodate your schedule. Semi-private lessons are for two-to-three individuals at once. Please form groups of similar ages and/or ability levels.

Call (540) 777-6300 to sign up.

Ages

Lesson Type

Quantity

Duration

Fee

All

Private

1

30 minutes

$20

All

Private

5

30 minutes

$99

All

Private

10

30 minutes

$190

All

Semi-private

5

30 minutes

$75 per person

All

Semi-private

10

30 minutes

$145 per person

EXPLORE RECREATION MAGAZINE • WINTER 2018

29

SWITCH UP YOUR ROUTINE TRY ONE OF OUR GREAT WATER EXERCISE CLASSES FOR A NEW TAKE ON SWEATING IT OUT!

30

EXPLORE RECREATION MAGAZINE • WINTER 2018

GREEN RIDGE MEMBER CLASSES - WATER GROUP EX SUNDAY 8:00AM 8:30AM

MONDAY

TUESDAY

AQUA ZUMBA

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

HYDRO POWER

HYDROFIT

HYDROFIT

AQUA DANCE

9:00AM 9:30AM

HYDROFIT

HYDRO POWER

HYDROFIT

10:00AM 10:30AM

TWINGES IN TWINGES IN TWINGES IN TWINGES IN THE HINGES THE HINGES THE HINGES THE HINGES

AQUA SCULPT

5:30PM 6:00PM

DANCE FUSION

AQUA KICK BOXING

AQUA BOOT CAMP

6:30PM 7:00PM

HYDRO POWER

7:30PM 8:00PM Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Low Intensity

Medium Intensity

High Intensity

AQUA BOOT CAMP

Ready to cross train? Ready to kick your water workout up a notch? Aqua Boot Camp is for you! Aqua Boot Camp is a fun and challenging workout which will give you an extra push to surpass your comfort zone. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water!

AQUA DANCE

Aqua Dance is our new water class for those who are looking for a great workout in the water and love to dance. Join us for a great workout for music and movement. No dance experience needed!

AQUA KICKBOXING

Aqua Kickboxing is an innovative, non-competitive class combining the benefits of water’s buoyancy and resistance to increase muscle strength, endurance, agility, coordination, balance, and core stability. Work at your pace while gaining new skills to boost your overall fitness with the opportunity to work out in water and reducing the risk of injury. Perfect for all fitness levels.

AQUA SCULPT

Aqua Sculpt is a high energy, no bounce, no impact water exercise class.

Aqua Sculpt focuses on total body strengthening by honing in on the body’s core muscles and by utilizing the natural resistance of the water. Come to have fun, build strength, and sculpt your muscles!

DANCE FUSION

Want to boogie on down in the water? Then join us for Dance Fusion! This high energy, fun, funky, and electric dance class is fused with cardio building moves such as kicking, punching, and hip swinging. Come to burn calories, tone your body, and to just have fun! All fitness levels are welcomed!

HYDROFIT

Want a refreshing, energizing low impact workout in the water? HydroFit is for you! Using the properties of water, aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome!

HYDRO POWER

Are you ready to increase the intensity of your water workout? If so, join us for Hydro Power! Participants are coached through a rugged workout of drills, tabatas, circuits, and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment.

For intermediate and advanced participants.

TWINGES IN THE HINGES

Join us in our indoor, heated pool to experience a water-based exercise program specifically designed to help participants improve joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance.

AQUA ZUMBA

Splash your way into shape with an invigorating low-impact aquatic dance. Known as the Zumba ‘pool party’, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio conditioning, body toning, and exhilarating beyond belief.

NOT A MEMBER?

You can still drop-in any of the classes on this page with a daily admission pass!

EXPLORE RECREATION MAGAZINE • WINTER 2018

31

NEW: POLYMER CLAY

Make your own jewelry! Learn to work with this versatile medium to create beads, a pendant or a shark tooth. After taking this class, you will understand the basics to create many more projects. No experience is necessary and you will be able to take home your own projects with safety instructions to fire in your own oven at home.

All supplies are provided. Instructor Lisa Hoyt.

Ages:18+

Date: 2/5

Day: Thursday

Time: 6:00 pm - 8:00 pm

Place: Green Ridge Course: 22436

Fee: $35

NEW: ZIPPERED BAG

Learn to sew! We will learn how to make a 9 inch zippered bag. They are quick, easy, pretty and functional.

Great for gift giving. You must provide your own portable sewing machine and thread.

All other supplies are provided. Instructor: Mallory Newcomb.

Ages:15+

Date: 1/25 Day: Thursday

Time: 7:00 pm - 9:00 pm

Place: Green Ridge

Course: 22453

Fee: $15

SOAP CRAFTING

Suds up for a fun activity! You can learn to craft beautiful soaps for personal use or gifting. A pre-made sensitive skin glycerine base is used and instruction on how to color, scent, mold and embed soap is shared as well as at-home instructions if you would like to continue the fun! This class will include 3-4 bars of soap (approximately 1 pound).

All supplies are provided.

Ages:18+

Date: 2/24 Day: Saturday

Time: 2:30 pm - 5:30 pm

Place: Green Ridge

Course: 22433

Fee: $52

SOAP MAKING

The science of soap! Learn how soap becomes “soap” through the process of saponification and how to use online calculators to custom create any soap that suits your personal preference! Participants will have hands-on practice creating and following a recipe, learn important safety tips and will leave class with at least one pound of “raw” soap to take home to cure. This is a fast-paced course designed to give the basics of soap making.

All supplies are provided. Instructor: Lisa Hoyt.

Ages:18+

Date: 2/17 Day: Monday

Time: 1:00 pm - 4:00 pm

Place: Green Ridge

Course: 22432

Fee: $52

EXPLORING YOUR CRAFT CUTTING MACHINE

Do you have a craft cutting machine that you do not understand? Do you want to get it out of the box and use it? This class will explore “out of the box” ideas with demonstrations and hands on practice with Silhouette brand cutting machines (similar to Cricut) and help finding resources for your particular machine.

Learn the process for making stickers, appliqués, polymer clay, stencils, glass etching and more! Once you understand how to power up and cut, a new world of crafting will open for you. Please leave your machine at home for this class. You may bring your manual to make notes. Instructor: Lisa Hoyt.

Ages:18+

32

Date:2/19 Day: Monday

Time: 6:00 pm - 9:00 pm

EXPLORE RECREATION MAGAZINE • WINTER 2018

Place: Green Ridge

Course: 22434

Fee: $35

EVERGREEN WREATH WORKSHOP

Learn to make a natural evergreen wreath with lots of cedar, pine, spruce and other great materials. You will also learn how to care for your creation to make it last throughout the holiday season.

Includes all supplies for one wreath. Instructor: Mallory Newcomb.

Ages:18+ Date: 12/14 Day: Thursday Time: 7:00 pm - 9:00 pm Place: Green Ridge Course: 22314 Fee: $25

NEW: DOUBLE WREATH SNOWMAN

Do you ever drive by houses and wonder how they make those big beautiful burlap wreaths? This two hour workshop will guide you into making your very own burlap wreath. Come have a good time.

All materials are included. Instructor Katie Reed.

Ages:18+ Date: 1/16

Day: Tuesday Time: 6:30 pm - 8:30 pm Place: Brambleton Course: 32503

Fee: $39

NEW: DIY ESSENTIAL OIL HOLIDAY GIFT

You deserve to be pampered by products as natural as your beauty! Discover the benefits of peppermint oil while you make a luxurious, invigorating and muscle soothing bath salt. Enjoy it for yourself this holiday or give it as a gift!

All supplies included in cost! Instructor: Barbara Anderson.

Ages:18+ Date: 12/7 Day: Thursday Time: 6:00 pm - 8:00 pm Place: Brambleton Course: 31332 Fee: $25

EXPLORE RECREATION MAGAZINE • WINTER 2018

33

INDIAN COOKING AT GREEN RIDGE

Spice up your cooking this winter! December will feature Malai Murg (chicken cooked in cream), Puri (fried bread) and Kaala Chana Masaala (black chickpeas cooked in spices). January is Sinvai (vermicelli pudding), Chola (chickpeas cooked in a yogurt-base sauce) and Bhatura (special fried bread). February will comfort you up with Chicken Makhni (chicken cooked in a buttery sauce), Matar ki Ghugni (pea preparation) and Ras Malai (creamy milk ball dessert).

Instructor: Bhawana Scaer.

Ages: 18+ Ages: 18+ Ages: 18+

Date: 12/13 Date: 1/24 Date: 2/21

Day: Wednesday Day: Wednesday Day: Wednesday

Time: 6:00 pm-9:00 pm Place: Green Ridge Course: 22437 Fee: $37 Time: 6:00 pm-9:00 pm Place: Green Ridge Course: 22438 Fee: $37 Time: 6:00 pm-9:00 pm Place: Green Ridge Course: 22439 Fee: $37

NEW: INDIAN TEATIME

A fun morning making some popular Indian teatime snacks. We will make potato filled Samosas and learn the art of making Chai (tea)and a favorite sweet Kaaju Burfee dessert made with cashew nuts and milk.

Ages: 18+ Date: 2/3 Day: Saturday Time: 9:00 am-12:00 pm Place: Brambleton Course: 32486 Fee: $37

NEW: CELTIC CREATIONS - IRISH BAKING WORKSHOP

Dazzle your friends and family with St. Patrick’s Day treats made during this delicious workshop. Participants will create a traditional soda bread, scones, and more baked goods. Participants will also receive additional recipes and tips for tasty dishes to create at home.

Ages: 16+

34

Date: 3/15 Day: Thursday Time: 6:00 pm-8:00 pm Place: Brambleton Course: 32507 Fee: $37

EXPLORE RECREATION MAGAZINE • WINTER 2018

POTTERY & CERAMICS FAMILY POTTERY

Playing with clay can have some amazing results! Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter’s wheel.

The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $95 per person $190 for both. Eight weeks. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

7+

1/7 - 3/11

Su

4:00 pm - 6:30 pm

Brambleton

32519

$95/$190

ABSOLUTE BEGINNERS POTTERY

Our beginners course is great for anyone who wants to dive right into clay.

Experienced instructors will guide you through the process of creating pottery on and off the potter’s wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

18+

12/14 - 2/15

Th

6:00 pm - 8:30 pm

Brambleton

32510

$159

NEXT STEP POTTERY

Come dive right in to the clay with us as you use your skills learned in the Absolute Beginner’s Pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

18+

12/14 - 2/15

Th

6:00 pm - 8:30 pm

Brambleton

32513

$189

ADVANCED POTTERY

You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week program instructor/ monitor varies.

Age

Date

Days

Time

Place

Course

Fee

18+

12/11 - 3/5

M

1:00 pm - 3:30 pm

Brambleton

32516

$225

HANDBUILDING IN CLAY

Pottery can be created without the use of a potter’s wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for handbuilt pottery. Ten week program. Instructor: Becky Carr.

Age

Date

Days

Time

Place

Course

Fee

18+

12/13 - 2/14

W

9:30 am - 12:00 pm

Brambleton

32512

$225

CERAMICS

Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

Age

Date

Days

Time

Place

Course

Fee

18+

12/14 - 2/1

Th

10:00 am - 12:00 pm

Brambleton

32480

$52

18+

2/22 - 4/12

Th

10:00 am - 12:00 pm

Brambleton

32481

$52

NEW: FROM LID TO SPOUT

This 5-week workshop will focus on one of the most complex forms in potterythe teapot. It’s beauty and complexity- from handle to spout-from lid to footcan be a daunting challenge to artists of all levels. This workshop will include instruction of both wheel thrown and hand built forms, allowing students to create functional forms as well as push boundaries to create forms uniquely their own. Students will be encouraged to explore refinement, craftsmanship and functionality.

Age

Date

Days

Time

Place

Course

Fee

18+

1/12 - 2/9

Sa

2:00 pm - 4:00 pm

Brambleton

32508

$89

NEW: BEYOND GLAZE

In this workshop you will explore the many possibilities of surface beyond glaze including under glazes, under glaze pencils, sgraffito, mishima, shellac resist, stamping, multiple firings, decals and stencils. Students will be encouraged to apply these techniques to enhance their hand built or thrown forms. The desire to explore IS A MUST! Students will need completed green ware and bisque ware for this class.

Age

Date

Days

Time

Place

Course

Fee

18+

2/23 - 3/23

Th

2:00 pm - 4:00 pm

Brambleton

32509

$78

POTTERY COURSES

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and free form. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

Age

Date

Days

Time

Instructor

Course

Fee

18+

12/11 - 3/5

M

6:00 pm - 8:30 pm

Lyn

32517

$225

18+

12/12 - 2/20

Tu

6:30 pm - 9:00 pm

Bob

32515

$225

18+

12/13 - 2/14

W

6:00 pm - 8:30 pm

Lyn

32514

$225

18+

12/14 - 2/15

Th

1:00 pm - 3:30 pm

Martha

32511

$225

EXPLORE RECREATION MAGAZINE • WINTER 2018

35

PAINTING

*Supply lists will be given during the first class for all Michael Farrar classes. The

DRAWING*

BOB ROSS - WINTER WONDERLAND

instructor will have supplies on hand during first class to get you started before you go shopping for your supplies.

Drawing is an essential first step in laying the base for painting in any media.

Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. First canvas is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/2 - 2/6

Tu

1:00 pm - 3:00 pm

Brambleton

31337

$89

OIL PAINTING*

Have a passion for painting? This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. First canvas is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 2/7

W

1:00 pm - 3:00 pm

Brambleton

31338

$89

WATERCOLOR*

Enjoy a simplified step-by-step process while you learn to express yourself through watercolors. This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still lifes and landscapes will also be covered. Six week program. First canvas is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 2/7

W

6:00 pm - 8:00 pm

Brambleton

31342

$89

MASTER WATERCOLOR SERIES

Learn from an award-winning, master watercolor instructor during this specially designed series. The class will be spent learning to paint from student’s photos of models, learning new techniques to emphasize facial structure, shading and texture through watercolors. Created for all skill levels - beginners welcome! Supply list furnished once minimum registration is met.

Six week program. Instructor: Suzanne Ross.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22 - 2/26

M

6:00 pm - 8:00 pm

Brambleton

31343

$86

ACRYLICS*

Working in acrylics allows for maximum flexibility in color, ideas and techniques.

This medium can be used like watercolor or oils. Acrylic paint dries quickly and when dry is permanent. Learn techniques through demonstration and classroom practice using glazes, knife work, texture, composition tips as well as many other methods. Working in acrylics is stress free because of the flexibility allowing for your work to evolve and advance! This class will be intriguing and fun for artists at all skill levels. First canvas is included in cost! Six week program. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/2 - 2/6

Tu

6:00 pm - 8:00 pm

Brambleton

31339

$89

“IT’S SO IMPORTANT TO DO SOMETHING EVERY DAY THAT WILL MAKE YOU HAPPY.” - BOB ROSS

36

EXPLORE RECREATION MAGAZINE • WINTER 2018

Bob Ross classes are back at the Brambleton Center. Join Bobby Woods as he instructs you step by step to paint Bob Ross’s famous Winter Wonderland.

All supplies are included.

Age

Date

Days

Time

Place

Course

Fee

18+

1/20

Sa

9:30 am - 12:30 pm

Brambleton

32524

$79

COLLAGE

Collage was invented by Pablo Picasso in the early part of the 20th century, and it’s still fun today! Using papers, old parts of paintings, cloth or just about anything that can be glued to a backing surface, is fair game. Images can be realistic or abstract. You are only limited by your imagination! Supply list given before class to this specialty class. Six week program. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 2/7

W

10:00 am - 12:00 pm

Brambleton

31341

$89

ABSTRACTION*

If you want to have some fun, stretch your creativity or if you are just wanting to try something different this class is for you. Abstract painting made easy.

This class will match your creativity with your choice of media. Learn why artists enjoy working in this format. Learn how you can change a simple barn and sky painting into an exciting and interesting work of art. Using class demonstrations, individual exercises and practice examples, you will be successful. Come and enjoy the challenge of thinking outside of the representational box! This class is for artists of all skill levels. First canvas is included in cost! Six program class. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/2 - 2/6

Tu

10:00 am - 12:00 pm

Brambleton

31340

$89

GELLI PLATE PRINTING WORKSHOP

Create beautiful monotypes without a press, using common art materials!

Gelli plate artwork is quick and uses minimal supplies, but creates a unique piece. We will go over the basics of this technique; there will be a supplies list sent for purchase once minimum registration is met. 4 hr. workshop. Bring a bagged lunch! Instructor: Suzanne Ross.

Age

Date

Days

Time

Place

Course

Fee

18+

12/2

Sa

10:00 am - 2:00 pm

Brambleton

31344

$45

CAKE & CANVAS

Embrace your creativity while your taste buds embrace a sweet treat from one of our local cupcake shops. Invite a friend or make it a date night. No experience necessary for this paint night. Instructor Katie Reed will guide you step by step from a blank canvas to a finished masterpiece. All materials included.

Age

Date

Days

Time

Place

Course

Fee

13+

1/12

Th

6:30 pm - 8:30 pm

Brambleton

32501

$32

FAMILY PAINT NIGHT - REINDEER

Pair up for this Christmas painting. Each person will paint his or her own canvas to combine in the end one awesome Reindeer. Even littlest hands will not have a hard time with this painting. Join instructor Katie Reed on a stepby-step creative opportunity. Sign up in pairs $18 per person by 12/6.

Age

Date

Days

Time

Place

Course

Fee

6+

12/8

F

6:30 pm - 8:30 pm

Brambleton

32407

$18

SIGN PAINTING PARTY

NEW: COUPLES CAKE & CANVAS

Paint with love this Valentines. Embrace your creativity while your taste buds embrace a sweet treat from one of our local cupcake shops. Invite a friend or make it a date night. No experience necessary for this paint night. Instructor Katie Reed will guide you step by step from a blank canvas to a finished masterpiece. All materials included. Please register by: Feb. 5th.

Age

Date

Days

Time

Place

Course

Fee

13+

2/7

W

6:30 pm - 8:30 pm

Brambleton

32500

$32

Inspire yourself with your own creativity! Bring your friends and/or make new!

You will have the opportunity to create two home decor signs suitable for desk tops, mantel or wall hanging decorations with a variety of color and design options. As you make the project, you will learn tips and techniques for hosting your own party or making them on your own at home! All supplies are provided. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22

M

6:00 pm - 8:00 pm

Green Ridge

22435

$42

PAINT YOUR PET

Paint a portrait of your beloved furry family member. What? I’m not an artist!

Fear not - our artists pre-sketch your pet on the canvas for you from photos that you email to us. Complete with a step by step guide on how to paint your pet. Just submit your favorite photo of your pet to reedphotographyva@gmail. com. Instructor: Katie Reed.

Age

Date

Days

Time

Place

Course

Fee

13+

2/27

W

6:30 pm - 8:30 pm

Brambleton

32502

$32

EXPLORE RECREATION MAGAZINE • WINTER 2018

37

MUSIC ALL AGE UKULELE

For beginners age 7-107. Students under 12 must co-enroll with an adult family member. Bring standard tuned uke (G-C-E-A) to class. Eight week program. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

1/25 - 3/15

Th

5:45 pm - 7:00 pm

Brambleton

32484

$55

BLUES BAND

For total beginners on guitar, bass, keyboard, mandolin, penny whistle (key of G), harmonica (key of G). Bring instrument to class. Have fun learning while playing in a real band. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

1/22 - 3/12

M

5:45 pm - 7:00 pm

Brambleton

32482

$55

NEW: PIANO LAB 101: INTRODUCTION TO THE PIANO

Does learning to play the piano interest you? Simple piano skills are the ideal entree to learning the language of music, whether instrumental or vocal, and can lead to a lifetime of music enjoyment! The first two weeks of class will be basic music theory followed by six weeks of actual piano training (the other keyboarding!). Participants must provide their own portable piano keyboard beginning with the third week of class. Information about purchase of instrument type and music will be discussed during first class. Instructor Karen Adams has been the Director of Music at College Lutheran Church in Salem for 5 years and before that at churches in Pennsylvania and Ohio. She began piano lessons in kindergarten, Children’s Choir in second grade and has been involved in music ever since!

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/27

Tu

6:30 pm - 7:30 pm

Green Ridge

22463

$40

NEW: INTRO TO CHORAL SINGING

NEW: HAWAIIAN UKULELE

Strum and sing Hawaiian songs. Bring standard-tuned (G-C-E-A) uke. Cost includes song book. Prerequisite: beginners uke class or 2 more months of lessons. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

1/22 - 3/12

M

7:05 pm - 8:20 pm

Brambleton

32483

$55

NEW: HONKY TONK BLUES BAND

Play the honky tonk blues in this instructional band for students with 2 or more months of lessons in guitar, bass, ukulele, keyboard, harmonica (key of G, A, and D) or mandolin. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

1/25 - 3/15

Th

7:05 pm - 8:20 pm

Brambleton

32485

$55

Love to sing in the car or the shower but not sure of your abilities? We will explore the production of good vocal sound and how to sing in unison (maybe even simple harmony) with the others in the class to form a chorus that makes music together. Instructor Karen Adams has been the Director of Music at College Lutheran Church in Salem for 5 years and before that at churches in Pennsylvania and Ohio. She began piano lessons in kindergarten, Children’s Choir in second grade and has been involved in music ever since!

Age

Date

Days

Time

Place

Course

Fee

18+

1/4 - 2/8

Th

5:30 pm - 6:30 pm

Green Ridge

22464

$30

NEW: CHORAL SINGING, VERSE II

Open to those who have taken Intro to Choral Singing or have some vocal/choral experience. More advanced techniques and music will be explored, including more harmonies. There may even be song-writing and a performance in the Green Ridge lobby for all to hear-and enjoy! Instructor Karen Adams has been the Director of Music at College Lutheran Church in Salem for 5 years and before that at churches in Pennsylvania and Ohio. She began piano lessons in kindergarten, Children’s Choir in second grade and has been involved in music ever since!

Age

Date

Days

Time

Place

Course

Fee

18+

2/15 - 3/22

Th

5:30 pm - 6:30 pm

Green Ridge

22465

$30

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

- Plato

3838

EXPLORE RECREATION MAGAZINE • WINTER 2018

DANCE ADULT BALLET

This is a beginning level ballet class comprised of a 25 minute barre which will include basic positions, steps, and stretching, followed by a 20 minute centre consisting of arm positions and movement exercises. Instructor Tess Post.

Participants may wear tights, leggings, or sweat pants, and either a leotard or sports top. Ballet slippers are recommended.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22 - 2/26

M

9:00 am - 10:00 am

Brambleton

32521

$45

EGYPTIAN STYLE BELLY DANCE FOR BEGINNERS

Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby.

Instructor: Elizabeth Watson.

Age

Date

Days

Time

Place

Course

Fee

18+

2/6 - 3/13

Tu

7:00 pm - 8:00 pm

Brambleton

31313

$38

SHAG DANCE

One of the most popular dances taught in this area, learn to shag with us at the Brambleton Center. Then, join the Roanoke Valley Shag Club! Couples only. Singles will be put on a wait list and matched if partners become available. Instructor: Donna Richardson.

SWING ROANOKE DANCE LESSONS

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving all winter long! Each six week series of classes will cover various swing dances like East Coast Swing, 20’s or 30’s Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come beforeclasses will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke.

November-December will be West Coast Swing. January-February will be Swing 101. February-March will be Charleston.

Age

Date

Days

Time

Place

Course

Fee

18+

11/21 - 12/26

Tu

7:00 pm - 8:30 pm

Green Ridge

22322

$35

18+

1/2 - 2/6

Tu

7:00 pm - 8:30 pm

Green Ridge

22380

$35

18+

2/13 - 3/20

Tu

7:00 pm - 8:30 pm

Green Ridge

22381

$35

SWING DANCE SOCIAL

Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:30pm! Come just as you are even if you have two left feet! It’s a deal of a lesson and dance for only $5 per person! Themes for dances: December is Snowflake Dance. January is Swing in the New Dance. February is Sweet Heart Swing Out. Age

Date

Days

Time

Place

Course

Age

Date

Days

Time

Place

Course

Fee

18+

12/15

F

7:00 pm - 9:30 pm

Green Ridge

22384

$5

18+

1/8 - 2/12

M

7:00 pm - 8:30 pm

Brambleton

31315

$38

18+

1/19

F

7:00 pm - 9:30 pm

Green Ridge

22385

$5

18+

2/16

F

7:00 pm - 9:30 pm

Green Ridge

22386

$5

EXPLORE RECREATION MAGAZINE • WINTER 2018

Fee

39

DOG TRAINING PUPPY KINDERGARTEN

Does your puppy need some direction? This six week course is designed for puppies aged 10-24 weeks old. Your puppy will socialize off-leash with other puppies and people. Exercises include: Name Recognition, Touch, Sit, Drop It, Down, Off, Gotcha, Come, Agility, and Pass the Puppy. Discussion topics include: puppy development, house-training, chewing, grooming, playbiting, reading puppies’ body language, building confidence, and extensive socialization outside of the class. Instructor: High Hopes Dog Training. Class will not meet on 12/26/17, 1/2/18, and 3/31/18.

Ages

Date

Day

Time

Place

Course

Fee

18+

12/12 - 1/30

Tu

6:00 pm - 7:00 pm

Green Ridge

22397

$145

18+

1/6 - 2/10

Sa

12:00 pm - 1:00 pm

Brambleton

22395

$145

18+

2/24 - 4/7

Sa

12:00 pm - 1:00 pm

Brambleton

22396

$145

BEGINNER OBEDIENCE

Sit, Down, Off and Drop It are just a few of the commands your dog will master.

This six week beginner course is designed for any dogs over six months old.

Your dog will socialize on-leash with other dogs. Exercises include: Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include: Canine Personality Test, reading dogs’ body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.) Instructor: High Hopes Dog Training. Class will not meet on 12/26/17, 1/2/18, and 3/31/18.

Ages

Date

Day

Time

Place

Course

Fee

18+

12/12 - 1/30

Tu

7:15 pm - 8:15 pm

Green Ridge

22390

$145

18+

1/6 - 2/10

Sa

10:45 am - 11:45 am

Brambleton

22388

$145

18+

2/13 - 3/20

Tu

6:00 pm - 7:00 pm

Green Ridge

22391

$145

18+

2/24 - 4/7

Sa

9:30 am - 10:30 am

Brambleton

22389

$145

INTERMEDIATE OBEDIENCE

Step up your training! This course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion.

Learn to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence building exercises and more. Verbal commands and hand signals include: Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks and Agility. Prerequisite required. Six week course. Class will not meet on 3/13/18.

40

Ages

Date

Day

Time

Place

Course

Fee

18+

1/6 - 2/10

Sa

9:30 am - 10:30 am

Brambleton

22392

$145

18+

2/13 - 3/20

Tu

7:15 pm - 8:15 pm

Green Ridge

22394

$145

18+

2/24 - 4/7

Sa

10:45 am - 11:45 am

Brambleton

22393

$145

EXPLORE RECREATION MAGAZINE • WINTER 2018

NEW: THERAPY DOG PREP

Would you like to give back to your community by volunteering with your dog? Therapy Dogs are used in a variety of settings including hospitals, rehab and long-term care facilities, schools, libraries, Veteran care programs, and many other facilities. This course is designed to prepare you and your dog for the in-person Therapy Dog Evaluation facilitated by a Pet Partners Certified Evaluator. Pet Partners is a nationwide non-profit organization that certifies Pet Therapy teams. (Visit https://petpartners.org for detailed information.)

While class will provide information and guidance on the steps involved in becoming a certified handler team, the main emphasis includes activitybased exercises to prepare for the 20 exercises that make up the in-person Therapy Dog Evaluation. The class includes an optional practice visit to a facility for a real-life exposure opportunity! Instruction provided by High Hopes Dog Training.

Ages

Date

Day

Time

Place

Course

Fee

18+

2/22 - 3/22

Th

6:30 pm - 7:30 pm

Green Ridge

22399

$120

CANINE GOOD CITIZEN CERTIFICATION

Don’t we all want our dogs to be Canine Good Citizens? Well, we can help make that happen! During this five week course, we focus on the ten skills needed by all well-mannered dogs as outlined in the American Kennel Club’s Canine Good Citizen Program. The CGC Program is designed to reward dogs who have good manners at home and in the community while stressing responsible pet ownership. The CGC test is administered on the last day of class, and all dogs who pass will receive a certificate from the AKC. Instruction provided by High Hopes Dog Training. Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.

Ages

Date

Day

Time

Place

Course

Fee

18+

1/11 - 2/8

Th

6:30 pm - 7:30 pm

Green Ridge

22398

$120

EDUCATION

OVER 55

FIREARMS SAFETY - CONCEALMENT CLASS

POT LUCK LUNCHEONS

Safety is paramount when it comes to firearms. This program meets the state requirements to apply for a Virginia Concealed Handgun Permit. This six hour lecture style PowerPoint course is taught by Mark Jervis, current National Rifle Association certified instructor and former instructor for the VA Department of Criminal Justice Services. Participants will receive a certificate upon completion of the class which can then be taken to the Clerk of Court in the jurisdiction participants reside in to apply for a Virginia Concealed Handgun Permit. Some topics included in the day are: Firearms and children, rules of firearms safety, ammunition nomenclature and function, proper safe handling of a handgun malfunction, revolver and semi-automatic handgun nomenclature, and more.

Age

Date

Days

Time

Place

Course

Fee

21+

12/9

Sa

9:00 am - 3:00 pm

Brambleton

52094

$75

21+

1/13

Sa

9:00 am - 3:00 pm

Brambleton

52095

$75

21+

2/10

Sa

9:00 am - 3:00 pm

Brambleton

52096

$75

INTERMEDIATE SPANISH

Already know some basic Spanish but want to take your language skills to the next level? This class is for you. Brush up on your conversational skills and reinforce what you have already learned. Class is 8 weeks.

Age

Date

Days

Time

Place

Course

Fee

18+

1/10 - 2/28

Tu

5:45 pm - 6:45 pm

Green Ridge

21000

$42

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon, so bring a gift to be used as a prize. Reservations are required.

Ages

Date

Day

Time

Place

Course

Fee

55+

12/21

Th

12:00pm-2:00pm

Masons Cove

32445

$0

MEDICARE DECISIONS MADE EASY

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program, and how to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. Ages

Date

Day

Time

Place

Course

55+

12/9

Sa

10:00 am - 12:00 pm

Brambleton

32449

Fee $0

55+

1/13

Sa

10:00 am - 12:00 pm

Brambleton

32488

$0

55+

2/10

Sa

10:00 am - 12:00 pm

Brambleton

32489

$0

DRIVER’S EDUCATION

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $20, with a $5 discount for AARP members. Class fee to be paid to the instructor at the first session. No fee is due to the Brambleton Center. Two session program.

Age

Date

Days

Time

Place

Course

Fee

55+

1/16 - 1/17

Tu W

9:00 am - 1:00 pm

Brambleton

31345

$15/$20

55+

2/19 - 2/20

M Tu

9:00 am - 1:00 pm

Brambleton

31346

$15/$20

EXPLORE RECREATION MAGAZINE • WINTER 2018

41

TECHNOLOGY IPAD FOR BEGINNERS

Want to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hardware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings, and more. Prerequisites: • Bring your iPad to class • Know your Apple ID and password*

GETTING STARTED WITH ANDROID

Age

Date

Days

Time

Place

Course

Fee

18+

1/9

Tu

2:00 pm - 4:00 pm

South Co Lib

33301

$20

IPAD THE NEXT STEP

If you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and protecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class” Age

Date

Days

Time

Place

Course

Fee

18+

1/16

Tu

2:00 pm - 4:00 pm

South Co Lib

33305

$20

IPAD: LIBRARY APPS

Learn how to download free eBooks and magazines to your iPad, using the library apps Libby, FReader and RBdigital. Prerequisite: • iPad with iOS 9 or higher operating system • Understand basic iPad operation • Know your Apple ID and password* Age

Date

Days

Time

Place

Course

Fee

18+

1/11

Th

2:00 pm - 4:00 pm

South Co Lib

33303

$0

IPHONE FOR BEGINNERS

Discover the world of the iPhone, including phone functions, camera tips, Internet tricks, and useful apps. We’ll also talk about the benefits of Apple’s iCloud. Prerequisites: • iPhone 4s or higher with iOS 9 or higher operating system • Know your Apple ID and password* • Bring your iPhone to class Age

Date

Days

Time

Place

Course

Fee

18+

1/18

Th

2:00 pm - 4:00 pm

South Co Lib

33307

$20

IPHONE: THE NEXT STEP

Have you been using your iPhone for a while but aren’t sure whether you’re using it to its full potential? Take this class and fall in love with your iPhone again. We will cover how to use Calendar, Contacts, Music, and more.

Prerequisites: • iPhone 4S or higher with iOS 9 or higher operating system • Understand basic iPhone operation • Know your Apple ID and password* • Bring your iPhone to class Age

Date

Days

Time

Place

Course

Fee

18+

1/25

Th

2:00 pm - 4:00 pm

South Co Lib

33308

$20

* If you are unsure of your username and password, please call 777-8782 with your device handy and we’ll help you figure it out.

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EXPLORE RECREATION MAGAZINE • WINTER 2018

Bring your Android tablet or smartphone to class and learn the basics of using this popular operating system, including learning your way around, exploring settings, loading and using apps, checking email, accessing the Internet. Prerequisites: • Bring your Android device to class • Know your Google ID and password. If you are unsure of your Google ID and password, please call 561-8024 with your device handy and we’ll help you figure it out.

Age

Date

Days

Time

Place

Course

Fee

18+

1/17

W

2:00 pm - 4:00 pm

Hollins Lib

33306

$20

COMPUTER BASICS

Learn the basic components of a computer as well as navigating Windows.

We’ll cover the main keys on the keyboard, entering text, moving the cursor on the page, as well as using the wheel and buttons on the mouse, moving the pointer in the window, clicking on links, scrolling the page, and opening/ closing programs.

Age

Date

Days

Time

Place

Course

Fee

18+

1/10

W

2:00 pm - 4:00 pm

Hollins Lib

33302

$20

INTRO TO PHOTOSHOP

Learn how to enhance photos using the # 1 photo editing software in the world: Adobe Photoshop. Get a basic introduction to Photoshop’s tools, layers, and adjustments. Finally, we will experiment with colorizing a black and white photo; bring your own sample if you wish. Prerequisite: • Laptop loaded with Photoshop Creative Cloud or CS6 ( a free trial is available online) Age

Date

Days

Time

Place

Course

Fee

18+

2/6 & 2/13

Tu

6:30 pm - 8:30 pm

South Co Lib

33312

$40

PINTEREST FOR BEGINNERS

How many times have you found something on the Internet that you wanted to remember, such as a delicious recipe, creative design idea, or great landscaping inspiration? Start organizing your favorites with Pinterest.

This popular, easy-to-use social media allows you to set up any number of online bulletin boards – Recipes, Design Favorites, and Landscaping Ideas, for example – so you can “pin” the things you love to the boards for quick access in the future. During this class you will learn how to set up an account, follow friends and businesses on Facebook, and, of course, how to pin your finds. Prerequisites: • Basic computer and Internet skills • Current email address or Facebook account and passwords to each Age

Date

Days

Time

Place

Course

Fee

18+

2/13

Tu

2:00 pm - 4:00 pm

South Co Lib

33313

$20

EMAIL BASICS

In this class, you will learn how to send and receive email, how to add someone to your contacts, and how to open and send an attachment.

Prerequisite: • Basic computer skills Age

Date

Days

Time

Place

Course

Fee

18+

2/15

Th

2:00 pm - 4:00 pm

Glenvar Lib

33314

$20

WINDOWS 10 FOR BEGINNERS

This class will help you learn the Windows interface, including how to change basic settings and save files. We will also teach you how to access the Internet and perform a basic search. Prerequisite: • Basic computer skills Age

Date

Days

Time

Place

Course

Fee

18+

1/31

W

2:00 pm - 4:00 pm

Hollins Lib

33310

$20

18+

2/13

Tu

2:00 pm - 4:00 pm

Glenvar Lib

33311

$20

POWERPOINT BASICS

This class covers the basic features of PowerPoint 2016 which include how to: navigate PowerPoint, create presentations, design slides, use slide show effects, and set up and run slide shows. Prerequisite: • Word Basics or comparable skill level Age

Date

Days

Time

Place

Course

Fee

18+

1/15

M

6:00 pm - 8:00 pm

Glenvar Lib

33304

$20

PUBLISHER

WORD 2016 BASICS: JUST THE BASICS

This class will get you started with Microsoft Word. Covered topics include navigating the interface, opening/saving/printing documents, basic text editing and formatting, cut/copy/paste, and using spell check.

Prerequisites: • Familiarity with mouse and keyboard • Basic familiarity with Word Age

Date

Days

Time

Place

Course

Fee

18+

2/21

W

2:00 pm - 4:00 pm

Hollins Lib

33315

$20

WORD 2016: BEYOND THE BASICS

Picking up where our first class left off, we will cover: creating lists, using columns, adjusting margins and layout, inserting text boxes, tables, headers/ footers, page numbering, and using the find/replace tool. Prerequisites: • Basic computer skills • Basic understanding of Word 2016 Age

Date

Days

Time

Place

Course

Fee

18+

2/28

W

2:00 pm - 4:00 pm

Hollins Lib

33316

$20

This class will teach you how to create a professional looking brochure using Microsoft Publisher 2016. Prerequisite: • Basic computer skills Age

Date

Days

Time

Place

Course

Fee

18+

1/29

M

6:00 pm - 8:00 pm

Glenvar Lib

33309

$20

Register for activities online by visiting our website, www.RoanokeCountyParks.com.

It’s easy, fast and secure!

EXPLORE RECREATION MAGAZINE • WINTER 2018

43

Circle Doodles Craft Gather a few smallish circular objects, or just use one, totally up to you!

(Try: a quarter or soda bottle cap for tiny circles, or a milk bottle cap, or a potato chip can lid, or even a yogurt plastic lid.)

Decide what size paper you would like your art to be on. Hint: smaller circles can take a LONG time if you do small patterns. It might help if you use small circles on a small piece of paper and larger circles on a large piece. You can find sample patterns/designs on Pinterest or this free page can be downloaded at TinyRottenPeanuts.com.

Take your circle and draw around it with a dark pen/crayon/marker to make a complete circle. Now move your circle template to another spot and draw another circle. You WANT to overlap the circles, but how you do that is totally up to you!

Use crayons, colored pencils, or markers to create a pattern in each empty space that is outlined in black. As you fill in your paper, you can decide if you want to try to fill in the circles using the same patterns or try to fill them in using totally different, never repeating patterns. (This is much harder!)

Your completed art piece can be a decoration, a greeting card, a magnet for your refrigerator, a postcard, a bookmark or whatever you would like it to be!

This fun craft idea was brought to us by one of our talented craft instructors. Lisa Hoyt is new to Roanoke County programs, but making big impacts already in just two seasons with us. If you haven’t tried one of her soap programs or signed up your kids for one of her many kids programs, then you’re missing out! She’s so excited to be with us and is showing everyone how easy it can be to have fun with art and crafting.

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EXPLORE RECREATION MAGAZINE • WINTER 2018

YOUTH ACTIVITIES A LITTLE ART

Get artsy and explore various media! The name of the class comes from the projects being small and easy to take away and display-hence the name “A Little Art.” Each class will work on three projects-some projects will need to dry for the subsequent class. Some examples of media and projects your child will create are polymer clay, artist trading cards, painting with different forms of paint, slime making, tie dye, printing and many more! All supplies are provided. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

Age

Date

Days

Time

Place

Course

Fee

7-12

1/13 - 1/27

Sa

10:00 am - 11:00 am

Green Ridge

22427

$30

SOAP CRAFTING

Suds up for a fun activity! Learn to craft beautiful soaps for personal use or gifting. A pre-made sensitive skin glycerine base is used and instruction on how to color, scent, mold and embed soap is shared as well as at-home instructions if you would like to continue the fun! For child and teen classesinstruction will include adult supervision. Child and teen classes will include at least two bars of soap. All supplies are provided. Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Course

Fee

7-12

1/20

Sa

11:15 am - 12:45 pm

Green Ridge

22428

$21

11-17

2/24

Sa

12:30 pm - 2:00 pm

Green Ridge

22431

$21

NEW: POLYMER CLAY FOR TEENS

Make your own jewelry! Teens will learn to work with this versatile medium to create beads, a pendant or a shark tooth! They will understand the basics to create many more projects. No experience is necessary and teens will be able to take home their projects with safety instructions to fire in their own oven at home. All supplies are provided. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

Age

Date

Days

Time

Place

Course

Fee

11-17

1/13

Sa

11:15 am - 12:45 am

Green Ridge

22430

$21

NEW: KIDS PAINT DAY SNOWMAN

Winter is here! Who needs grown ups and hors d’oeuvres when you have kids and Hardees Biscuits! Sign your kids up for a morning of painting and creating just like the fun ones we grown ups get to do. Paint step by step with the easy to follow instructions with the instructor: Katie Reed. All supplies are included. Please register by Jan 31.

Age

Date

Days

Time

Place

Course

Fee

6-13

2/3

Sa

9:30 am - 12:00 pm

Brambleton

32504

$26

THE YOUNG CHEF

As we continue this journey, come join us in the second series of this class.The four week class will focus on some winter soups, casserole dishes and baking.

Please register by 1/4. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

8-13

1/9 - 1/30

Tu

5:30 pm - 7:30 pm

Brambleton

32487

$62

CREATE, DISCOVER, & IMAGINE KIDS ART

Stretch your child’s imagination! Do you have a little artist at home that is getting bored drawing, painting, and sculpting the same things? This class is designed for kids that need more creativity in their art. The instructor with guide your child to put their art in motion. Techniques include but are not limited to drawing, painting, collage and mixed media. All supplies are included. Four week class. Instructor: Rebecca Mckeever.

Age

Date

Days

Time

Place

Course

Fee

6-9

1/8 - 2/12

M

6:00 pm - 7:30 pm

Brambleton

32491

$29

CHOCOLATE FOR KIDS

Does your child have a sweet tooth? Children will learn about the chocolate making process. They will taste their way through chocolate samples (candy and ice cream) to explore firsthand the effect that different amounts of cocoa has on flavor profiles. They will make truffles that they can bring home and share! All supplies are provided. Instructor Lisa Hoyt has many years of experience instructing arts and crafts classes. She has taught for Michaels Craft Stores, a Parks and Recreation agency in New Hampshire, after school in Salem City Schools, and many more. She looks forward to sharing her knowledge and interest with others and you or your child in her programs!

Age

Date

Days

Time

Place

Course

Fee

7-12

1/27

Sa

11:15 am - 12:15 pm

Green Ridge

22429

$15

KIDS POTTERY

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

Age

Date

Days

Time

Place

Course

Fee

7-17

1/7 - 3/11

Su

1:30 pm - 4:00 pm

Brambleton

32518

$159

EXPLORE RECREATION MAGAZINE • WINTER 2018

45

CAMPS & AFTER SCHOOL BRICKS 4 KIDZ - ROBOTICS CAMP

The Bricks 4 Kidz Robotics camp offers all the fun of building with LEGO® Bricks plus the challenge of computer programming! How would you like to turn your next LEGO® creation into a robot, programmed to do exactly what you tell it to do? This fun, action-packed camp combines real life skills with real kid fun using the principles of Science, Technology, Engineering and Math (STEM). Make it a day by choosing the add-on of full day camp activities which includes games, crafts and swimming. Please remember to bring a swimsuit, towel, lunch and gym shoes if choosing the full day option! Full day option is only $20 more per day!

Age

Date

Days

Time

Place

Course

Fee

9-15

12/26

Tu

1:00 pm - 4:00 pm

Green Ridge

22455

$40

9-15

12/27

W

1:00 pm - 4:00 pm

Green Ridge

22456

$40

9-15

12/28

Th

1:00 pm - 4:00 pm

Green Ridge

22457

$40

BRICKS 4 KIDZ - STEM CAMP

In this exciting Bricks 4 Kidz camp, we use LEGO® bricks and Science, Technology, Engineering and Mathematics (STEM) principles to build amazing worlds of fun in a variety of different themes each day. Sample themes include Mining & Crafting, Superheroes, Pokeman and Star Wars. Your child will enjoy building LEGO mosaics, 3D Lego Builds and motorized LEGO projects. Make it a day by choosing the add-on of full day camp activities which includes games, crafts and swimming. Please remember to bring a swimsuit, towel, lunch and gym shoes if choosing the full day option! Full day option is only $20 more per day!

Age

Date

Days

Time

Place

Course

5-13

12/26

Tu

1:00 pm - 4:00 pm

Green Ridge

22458

$35

5-13

12/27

W

1:00 pm - 4:00 pm

Green Ridge

22459

$35

5-13

12/28

Th

1:00 pm - 4:00 pm

Green Ridge

22460

$35

SNOW DAY CAMP

Fee

When Roanoke County Schools are closed DUE TO INCLEMENT WEATHER for the entire day, Green Ridge and Brambleton Recreation Centers will be available for drop-off.The camp is from 7:30am-6:00pm and includes morning and afternoon snack, games and arts & crafts. Please make sure your child is wearing gym shoes and brings a lunch with no peanut products. Full day $30 or half day $20. Payment is due day of camp. No need to pre-register.

This program may be adjusted due to Green Ridge and Brambleton Center’s operating hours being adjusted for inclement weather. The program will not be held for early dismissal or late start of schools.

SCHOOL’S OUT DAY CAMP

School’s Out! Join us for a fun day when Roanoke County Schools are out!

Schools’ Out Day camp is open to all children Kindergarten-5th grade. Arts, crafts and games are all planned for day to keep your child entertained.

Please make sure your child is wearing gym shoes and brings a lunch.

Morning and afternoon snacks will be provided. For Green Ridge campers, please remember your swimsuit and towel because you will be swimming as part of your activities! Register in advance as spots go quickly!

Ages

Date

Day

Time

Place

Course

Fee

5-11

12/20

W

7:30am-6:00pm

Green Ridge

22282

$35

5-11

12/21

Th

7:30am-6:00pm

Green Ridge

22283

$35

5-11

12/22

F

7:30am-6:00pm

Green Ridge

22284

$35

5-11

12/26

Tu

7:30am-6:00pm

Green Ridge

22285

$35

5-11

12/27

W

7:30am-6:00pm

Green Ridge

22286

$35

5-11

12/28

Th

7:30am-6:00pm

Green Ridge

22287

$35

5-11

12/29

F

7:30am-6:00pm

Green Ridge

22288

$35

5-11

1/2

Tu

7:30am-6:00pm

Green Ridge

22289

$35

5-11

1/15

M

7:30am-6:00pm

Green Ridge

22367

$35

5-11

1/15

M

7:30am-6:00pm

Brambleton

61718

$35

5-11

1/16

Tu

7:30am-6:00pm

Green Ridge

22368

$35

5-11

1/16

Tu

7:30am-6:00pm

Brambleton

61719

$35

5-11

2/5

M

7:30am-6:00pm

Green Ridge

22369

$35

5-11

2/5

M

7:30am-6:00pm

Brambleton

61720

$35

5-11

3/23

M

7:30am-6:00pm

Brambleton

61721

$35

RIDGE KIDS

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Glen Cove Elementary School.

Transportation is provided from school daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more info!

AFTER SCHOOL FOR KIDS (A.S.K.)

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy afternoon care five days a week, from 2:20pm to 6:00pm, with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time, and group or selfdirected activities. Call 857-5035 for more info!

• Back Creek E.S. • Bonsack E.S. • Burlington E.S. • Cave Spring E.S.

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EXPLORE RECREATION MAGAZINE • WINTER 2018

• Clearbrook E.S. • Green Valley E.S. • Herman L. Horn E.S. • Masons Cove E.S.

• Mount Pleasant E.S. • Mount View E.S. • Oak Grove E.S. • Penn Forest E.S. • W.E. Cundiff E.S.

THERAPEUTIC RECREATION Therapeutic Recreation Services is proud to be the Valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.

RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

MEANT TO BEAD

This three week course will allow you make beautiful bead crafts such as jewelry, keychains, and other unique items. Get creative or use instructions provided to create pieces to give away as gifts, or to keep for yourself.

Snacks will be provided each week.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22 - 2/5

M

10:00 am - 12:00 pm

Brambleton

41004

$24

BASKETBALL SKILLS

Come join us and work on increasing your basketball skills. How would you like to make those foul shots, dribble the basketball faster and pass the basketball to your teammate with more accuracy? Basketball is a fun sport so come join us to meet new friends and have fun! Transportation is available.

Age

Date

Days

Time

Place

Course

Fee

18+

1/25 - 2/8

Th

10:00 am - 11:30 am

Brambleton

42013

$30

CIGAR BOX GUITAR

Playing riffs, melodies, and entire songs is easy with a cigar box slide guitar!

Assemble your own instrument from a kit (cost included within program fee). Play a chord by lining up the slide with colored dots on the neck and play away! Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

18+

1/16 - 2/27

Tu

11:00am - 12:00 pm

Brambleton

42012

$60

VALENTINE’S DINNER DANCE

Celebrate 33 years of TRS’ premier event, the annual Valentine’s Dinner Dance at Hotel Roanoke. Come and enjoy delectable food, rocking music, and delirious dancing. The doors open at 5:30, sit-down dinner begins at 6pm sharp, followed by the crowning of the King and Queen of Hearts. If three or more residents from a group home are attending, a staff member from that home must accompany them. Group tables can be reserved.

Registration closes on January 26.

Age

Date

Days

Time

Place

Course

Fee

18+

2/12

M

5:30 pm - 9:00 pm

Hotel Roanoke

40085

$26

Therapeutic Recreation Services is a partnership of:

EXPLORE RECREATION MAGAZINE • WINTER 2018

47

NEVER STOP RIDING Think back to when you first learned to ride a bike. How old were you? Where did you ride? More importantly… Why did you stop?

Anthony Duncan is the Atlantic Region Director of the International Mountain Bike Association (IMBA). Covering a territory that stretches from Virginia to Maine, Anthony is dedicated to the growth of outdoor cycling in our region.

He believes that one of the most important parts of his job is developing transitional venues for beginner and intermediate level riders.

“One of the first major accomplishments you have as a kid is when you learn to ride a bike without training wheels,” says Anthony. “You learn the motions and balance. Eventually you get out of riding because opportunities don’t exist, or you don’t have anywhere to go, or you think it’s something only kids do. “ Anthony has been instrumental in connecting outdoor cycling enthusiasts, land managers and community leaders to develop new places to ride. One of his most exciting new projects is the Bike Skills Park currently in development at Roanoke County’s Explore Park.

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EXPLORE RECREATION MAGAZINE • WINTER 2018

“What we want to do with this project is lower the barrier to entry for mountain biking,” says Anthony. “There’s no bunny slope for people who want to continue biking into their teenage years, or 20s and 30’s. We want to provide that gateway by building skills development facilities that don’t currently exist. We want them to fall in love with it and we want to provide them with opportunities to ride.”

Explore Park is already home to one of the area’s most extensive mountain biking trail networks with over 14 miles of trails. The original trail design was developed by the IMBA in the 1990’s and consisted of beginner, intermediate and advanced level single-track trails. Over time the quality of these trails has eroded to the point that these skill level designations are no longer relevant.

Now Roanoke County is working together with IMBA and several local bike advocacy groups to redevelop the biking trails at Explore Park and bring progressive riding opportunities back to our region. Plans are already in place to build a skills park within the 2018 calendar year.

“The Explore Park project is going to be very unique,” reports Anthony. “We’re looking at very progressive trail building that goes beyond cross country, back country and single track.

It will all be very purpose-built. The project is also unique in how accessible it will be to a large population. Right now there’s not a lot that exists that’s going to replicate what we’re doing here.”

It’s all part of a larger community effort to make Virginia’s Blue Ridge the mountain bike capital of the East Coast. The extensive trail systems at Carvin’s Cove and Explore Park among others have put the region under consideration for an IMBA Ride Center designation. Mountain biking experts from throughout the county converged on our area this month to rank existing amenities, and will soon announce their findings. With the development of a skills area at Explore Park over the next year, potential exists to attract biking enthusiasts from throughout the Nation.

According to Anthony, the opportunity to develop purposebuilt bike facilities such as those at Explore Park don’t come along often. “Generally most bike trails are single track trails.

These are fun, but there are other facets of biking that land managers traditionally haven’t catered to. The design of the trails themselves determines the type of experience they provide. Traditional trails are legacy trails that have existed for years. They’re pretty narrow and not built specifically with bikes in mind. At Explore Park we have a chance to build from the ground up and create something really special.”

One of the proposed amenities at the skills park is called a pump track. That’s a trail system with wooden and dirt structures providing banked turns or obstacles for a mountain bike rider to experience. Another amenity being considered is called a flow-trail. That’s a purpose-built downhill trail optimized for bikes. Another early consideration for the park is a bike playground area designed for youth.

“Progressive skill areas are great for new riders,” says Anthony.

“They can test and improve their skills and replicate real life experiences on a trail but in a controlled environment.

Whatever we build there, it’s gotta have flow. That means the trails have been optimized for bikes. It also means a fun, fast and exciting ride.”

Over the past few years, Roanoke County officials have relied heavily on community input to develop the adventure plan for Explore Park. Ongoing public feedback will continue to play a key role while the park develops as an outdoor recreation destination.

Two public meetings have been established to focus specifically on the bike skills amenities. Anyone interested in contributing to the discussion is invited to attend on Tuesday, January 16 at the Brambleton Center at 7:00pm and Thursday, January 18 at the Vinton War Memorial at 7:00pm. Who should attend? See if you meet any of the qualifications on this check list: • Anyone who has ever ridden a bike • Anyone who wants to learn to ride a bike • Anyone who rides a bike regularly • Anyone who hasn’t ridden a bike since they were 12 • Anyone who has a child who rides a bike • Anyone who has a child who might someday ride a bike • Anyone who is interested in weighing in on the

development of our region as an outdoor destination • Anyone…

There are many reasons you might want to attend a community discussion about bike skills amenity development at Explore Park.That’s because there are many reasons people take to mountain biking for recreation. For Anthony Duncan, working towards the development of bike infrastructure is a life-long passion.

“This work is important to me for tons of reasons. It gives me an escape from reality. You’ve got your whole day stuck in an office dealing with life issues. Mountain biking helps you escape for a couple of hours. It relaxes my mind and helps me get out negative energy. It’s exciting too…A different experience every time based on the trail you ride. It’s never the same thing when I’m there.”

Why did you stop riding your bike as a kid? The future for biking in Virginia’s Blue Ridge is looking brighter every day.

Like they say, once you learn how to ride a bike… You never forget!

EXPLORE RECREATION MAGAZINE • WINTER 2018

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EXPLORE RECREATION MAGAZINE • WINTER 2018

NATURE PROGRAMS

NATURE HIKES

BACKYARD BIRDS

NEW: WINTER SURVIVAL SKILLS: ANIMAL EDITION

Do you ever wonder who is visiting your bird feeder? Join us to find out how to attract, feed, and identify the birds that are visiting your own backyard!

Participants will learn about various song birds and woodpeckers, find out what they like to eat, and even make a feeder and birding journal to take home! Children must be accompanied by a registered adult. Pre-registration is required.

Age

Date

Days

Time

Place

Course

Fee

5+

1/6

Sa

10:00 am - 12:00 pm

Brambleton

52103

$8

OWLS IN LOVE

Did you know that most of the owls in Virginia court, mate, and raise their young in the winter? Join us to learn about these fascinating birds of prey and which ones call Roanoke County their home. We will discuss how to identify them, what they eat, and how they feed their young. Participants will dissect an owl pellet and even meet an owl in person! This program meets at Explore Park’s parking lot B. Please dress appropriately for the weather.

Children must be accompanied by a registered adult. Pre-registration is required.

Age

Date

Days

Time

Place

Course

Fee

5+

2/17

Sa

10:00 am - 12:00 pm

Explore Park

52106

$8

Wild animals cannot go inside and turn up the heat to escape the winter chill! So, what can they do to survive the harsh, cold, and barren landscape?

Join a naturalist for a winter walk through Explore Park and discover what challenges the animals of Roanoke County face and how they make it through the winter. Please dress appropriately for the weather. Children must be accompanied by a registered adult. Pre-registration is required.

Age

Date

Days

Time

Meets at

Course

Fee

5+

1/20

Sa

10:00 am - 12:00 pm

Explore Park

52104

$5

NEW: NATURE SCAVENGER HUNT

Get outside, use your senses, observe nature, win prizes, and have some fun! Join a naturalist on a hike through Explore Park and see how many items you can find and check-off our scavenger hunt checklist! Work as a team or make it a friendly competition! Please dress appropriately for the weather. This program meets at Journey’s End parking lot. Children must be accompanied by a registered adult. Pre-registration is required.

Age

Date

Days

Time

Place

Course

Fee

5+

12/16

Sa

10:00 am - 12:00 pm

Explore Park

52102

$8

NEW: GROUNDHOGS!

Did you know that Groundhogs are the only animal to have their own U.S holiday? Our naturalist will help to separate facts from fiction and teach you about one of Virginia’s largest rodents! Are Groundhogs part of the pig family? Do they chuck wood? Does Punxsutawney Phil and his family really have a summer and winter home? Join us to find out and have fun! Children must be accompanied by a registered adult. Pre-registration is required.

Age

Date

Days

Time

Place

Course

Fee

5+

2/3

Sa

10:00 am - 12:00 pm

Brambleton

52105

$8

NEW: ANIMALS IN NATURE: STORIES & NATURE CRAFTS

Join a Park Naturalist in reading some of her favorite children’s books about animals in winter. We’ll read “The Night Tree”, “Stranger in the Woods” and “The Mitten.” Following story time, we will retell the stories using local animals to make our own Virginia versions! Each book will have its own activity station where participants can create a variety of nature crafts for the animals in their backyard and for their own winter story telling. Learn about Virginia animals, sip hot chocolate and have fun. Children must be accompanied by a registered adult. Pre-registration is required.

Age

Date

Days

Time

Place

Course

Fee

3+

12/2

Sa

10:00 am - 12:00 pm

Brambleton

52101

$8

EXPLORE RECREATION MAGAZINE • WINTER 2018

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HORSEBACK RIDING

OUTDOOR ADVENTURE

HORSEBACK RIDING WILDLIFE EXCURSION

SKYDIVING - TANDEM JUMP

It’s time to saddle up and experience the sights and sounds of the local wildlife. Create and share homemade treats with some of the critters on a fun filled and scenic horseback trail ride. Following this, enjoy a delicious and hearty cowboy style meal at Reba Farm Inn’s Bed and Breakfast. You’ll then remount your horse and conclude the day with a ride back to the stables. No experience necessary. Must wear long pants and closed-toe shoes. Transportation, meal, helmets, and all tack included. Minors must be accompanied by an adult.

Age

Date

Days

Time

Depart From

Course

Fee

8+

1/13

Sa

11:30 am - 5:30 pm

Green Ridge

50111

$65

8+

2/11

Su

11:30 am - 5:30 pm

Green Ridge

50112

$65

HORSEBACK RIDING - SCENIC FAMILY RIDE

Seated adjacent to the Peaks of Otter and with endless miles of trail, join the equine experts at Reba Farm and enjoy scenic landscapes while learning to ride and work with your horse companion. Participants will learn basic horsemanship skills including mounting, riding technique, and more before setting off on a guided countryside ride. No experience necessary. Must wear closed-toe shoes and long pants. Transportation, helmets, and tack included.

Minors must be accompanied by an adult.

Age

Date

Days

Time

Depart From

Course

Fee

8+ 8+

12/2

Sa

11:00 am - 5:00 pm

Green Ridge

50109

$59

1/21

Su

11:00 am - 5:00 pm

Green Ridge

50110

$59

HORSEBACK RIDING - COWBOY CHRISTMAS

Ride along through the scenic countryside and celebrate the holiday season with your family at Reba Farm Inn on this merry, cowboy style experience.

We’ll first craft-up edible ornaments to be hung on a secluded, trailside Christmas Tree reached by means of a fun filled horseback ride. We’ll then ride over to Reba Farm Inn, enjoy the elaborate decorations, warm up by the fire, and enjoy a delicious, hot and hearty cowboy style meal. Conclude the day on horseback, with a ride back to the stables. No experience necessary.

Transportation, lunch, helmets and all tack included. Children must be accompanied by an adult.

52

Age

Date

Days

Meeting Time

Depart From

Course

Fee

8+

12/16

Sa

9:30 am - 6:00 pm

Green Ridge

50106

$69

8+

12/17

Su

9:30 am - 6:00 pm

Green Ridge

50107

$69

EXPLORE RECREATION MAGAZINE • WINTER 2018

Ready to live life at 120 MPH? Join us for an adrenalin-filled experience with the professionals at No Limits Skydiving, where their focus is on the first-time jumper. From the pre-jump training and orientation all the way to the drop zone, they’ve got you covered. Transportation to and from their facilities in Victoria, VA is provided. All participants will receive a pre-jump letter to help prepare for this once in a lifetime opportunity.

Age

Date

Days

Time

Place

Course

Fee

18+

12/2

Sa

9:30 am - 5:30 pm

Green Ridge

50108

$235

ULTRA-LIGHT BACKPACKING WORKSHOP

It’s the hot topic in the world of backpacking these days- how to reduce the weight in your pack, but still be safe and comfortable. Join us for this show and tell session to get some ideas, learn some tricks, and see what new gear and clothing is available. You’ll also learn about backcountry safety, clothing and body temperature regulation, footwear and foot-related problems, first aid on the trail, and food and nutrition on the trail. Our instructor has personally completed a thru hike of the Appalachian Trail (and several other trails!), so this is a great clinic for those considering the same! Pre-registration is required.

Age

Date

Days

Time

Place

Course

Fee

15+

1/17

W

6:00 pm - 9:00 pm

Camp Roanoke

52100

$15

TRIPS & TOURS FESTIVAL OF TREES - HOTEL ROANOKE

Take some time for yourself during the busy holiday season and treat yourself to the fabulous luncheon buffet at Hotel Roanoke. Stop at the downtown farmers market on the way to the hotel and experience the different arts and crafts they have to offer. Enjoy the beautiful decorations of the hotel and the grand display of trees decorated by area businesses. After lunch enjoy a local antique and primitive shop. You will find something unique for any member on your Christmas list. From mason jars to rusty starts they have it all. Fee includes, lunch buffet, festival of trees, van transportation and escorts.

NEW: THE HOMEPLACE

Grab a basket for shopping and work up an appetite as you head out on a day trip to beautiful Catawba, VA! Our first stop will be at the local Farmer’s Market for fresh produce, flowers, local meats and more. A selection of handmade crafts will also be available, including pottery, candles, jewelry and wooden crafts, to name a few. After the market, we will head over for a generous dinner at the Homeplace Restaurant. The delicious choice of roast beef is specifically available on Thursdays, so eat up! Cost of the trip includes escorts, van transportation and meal.

Age

Date

Days

Time

Depart From

Course

Fee

Age

Date

Days

Time

Depart From

Course

Fee

18+

12/7

Th

10:00 am - 3:00 pm

Green Ridge

32463

$49

18+

6/14

Th

3:00 pm - 8:00 pm

Green Ridge

31361

$45

18+

12/7

Th

10:00 am - 3:00 pm

Brambleton

32463

$49

18+

6/14

Th

2:30 pm - 8:30 pm

Brambleton

31361

$45

NEW: ROCKY MOUNT STRAWBERRY FESTIVAL

Join us for a night out in Rocky Mount, VA full of local artists, gospel bands and strawberries! Our first stop will be the Artisan Center Along the Crooked Road, which displays works such as pottery, glass, leather photography, jewelry, gourds and books by local authors. Antiques, home décor and food can also be found here! Next up: dinner on your own in downtown Rocky Mount! Choose from a selection of local restaurants for yummy food before making your way to the 15th Annual Strawberry Festival for live music and delicious local strawberries. Cost includes escorts and van transportation.

Age

Date

Days

Time

Depart From

Course

Fee

18+

5/11

F

3:00 pm - 9:00 pm

Green Ridge

31349

$20

18+

5/11

F

2:30 pm - 9:30 pm

Brambleton

31349

$20

NEW: SMITH MOUNTAIN LAKE’S VIRGINIA DARE

Come aboard with us and see what makes Smith Mountain Lake such a desirable place. Enjoy a short get away and let us do the driving! Our cruise will be narrated by Virginia Dare’s knowledgeable Captains. Feel free to ask any questions as we cruise the beautiful lake. Enjoy a tasty lunch including Appetizer, roasted chicken, seasoned green beans, roasted rosemary potatoes, bread and dessert. Bridge Water Plaza will be our last stop for shopping and entertainment. You will find many goodies including: local art, souvenirs, arcades, and ice cream shop. Price includes: transportation, Virginia Dare ticket, Lunch on the cruise, and escorts.

Age

Date

Days

Time

Depart From

Course

Fee

18+

5/31

Th

10:15 am - 5:30 pm

Green Ridge

32506

$52

18+

5/31

Th

10:45 am - 5:00 pm

Brambleton

32506

$52

WOHLFHART HAUS - THE WIZARD OF OZ

Follow the Yellow Brick Road to WHDT to see the classic movie version of this beloved tale brought to life. You’ll enjoy the antics of Dorthy, Scarecrow, Tinman, Cowardly Lion & Toto too-as well as the unforgettable tunes “Over the Rainbow”, “Ding Don the Witch is Dead”, & “We’re off to see the Wizard”. Don’t miss this family-friendly adventure loved by all ages! Fee includes matinée theatre ticket, lunch, bus transportation and escort.

Age

Date

Days

Time

Depart From

Course

Fee

18+

6/21

Th

10:15 am - 5:45 pm

Green Ridge

32505

$73

18+

6/21

Th

9:45 am - 6:15 pm

Brambleton

32505

$73

Register for activities online by visiting our website, www.RoanokeCountyParks.com.

It’s easy, fast and secure!

EXPLORE RECREATION MAGAZINE • WINTER 2018

53

1

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District Fred Corbett Jay Glenn

Windsor Hills District

David Linden Ranny Grubb

Murray Cook Ssunny Shah

Vinton District

VRFA / Explore Park

GR

18 10 11

Bill Tanger Debbie Pitts

Mike Roop Richard Tomlinson

Member At Large

RM

4

Administrative Staff

Debbie George

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

WP

21

16

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

3

3

VP 8

19

7

GH

1

12

2

VC

20

GM 17

CR

BC

9

15

EX

13

SP 6

5 14

2

COMMUNITY PARKS 1. Arnold R. Burton Complex

12. M.A. Banks Park

2. Bent Mountain Park

13. Mayflower Hills Park

3. Bonsack Park

14. Merriman Soccer Complex

4. Brookside Park

15. Mount Pleasant Park

5. Clearbrook Park

16. Northside Complex

6. C. Darrell Shell Park

17. Oak Grove Park

7. Gearhart Park

18. Sadler Park

8. Goode Park

19. Stonebridge Park

9. Happy Hollow Gardens

20. Wayside Park

10. Hollins Park

21. Whispering Pines Park

11. Ingersoll Rand Field

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EXPLORE RECREATION MAGAZINE • WINTER 2018

SMALL FACILITIES 1. Catawba Center 4965 Catawba Creek Rd. 24070 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut St. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-6078

REGIONAL FACILITIES GR

GR - Green Ridge Recreation Center & Splash Valley Water Park 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC

BC - Brambleton Center 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR

CR - Camp Roanoke 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

VC

VC - Blue Ridge Parkway Visitor’s Center Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, pick up travel information and shop in a gift shop full of unique locally crafted items. Open seasonally, this facility is also available for community rental.

REGIONAL PARKS EX

Explore Park Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078

Explore Park features hundreds of acres of rolling hills, pristine woodlands, hiking trails, river frontage, historical buildings and a visitor information center. Stop inside the center from April to November to browse our gift shop featuring artisan crafts and parkway memorabilia. We’re currently developing new outdoor adventure amenities at this facility! Visit www.ExplorePark.org/AdventurePlan for details.

GH

Green Hill Park 2501 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events.There are also two rentable picnic shelters and access to the Roanoke River.

RM

Read Mountain Preserve 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

VP

Vinyard Park 150 Vinyard Park Drive, 24179 • (540) 387-6078

Information Restrooms Playground Picnic Shelter Picnic Tables Electricity Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Range Public Pool Hiking Trails Amphitheater Equestrian Ctr. Fishing Campfires Tent Camping Showers Overnight Lodging Food/ Catering

SHELTER RENTAL Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1.

Rates start at $50.

• Call (540) 387-6078 ext 0

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams.

The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

GM

MAP ICONS

Garst Mill Park 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile.

A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

•Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

WP Walrond Park 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-built Soap-Box Derby tracks.

SP

Starkey Park 5701 Crystal Creek Drive, 24018 • (540) 387-6078

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playground and a rentable picnic shelter.

EXPLORE RECREATION MAGAZINE • WINTER 2018

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PRSRT STD US POSTAGE PAID PERMIT NO. 78 ROANOKE, VA

Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

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EXPLORE RECREATION MAGAZINE • WINTER 2018

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