Spring 2019 Recreation Magazine

SPRING 2019 (March - May)

REGISTRATION FOR OUR 2019 SUMMER CAMPS IS OPEN!

www.RoanokeCountyParks.com

NATIONALLY RANKED CARE. YEAR AFTER YEAR. Of 5,000 hospitals evaluated by U.S. News & World Report, Carilion Clinic’s flagship facility was ranked No. 4 in Virginia and earned top ratings in five specialties and six conditions.

A leader in innovative, collaborative care, Carilion Roanoke Memorial Hospital works every day to advance our mission: Improve the health of the communities we serve.

CarilionClinic.org/awards 2

EXPLORE RECREATION MAGAZINE • SPRING 2019

TRENDING NEW PROGRAMS WE'RE SHOWCASING FIVE OF OUR NEW, TRENDING, UNIQUE SPRING PROGRAMS!

Teen Cooking 101 Sat., 5/4 @ 1:00 pm

A Great Graduation Gift for that soon to be college student or great learning experience for that independent teen! Learn basic sanitation requirements, safe knife skills, common kitchen tools and several cooking techniques .

Course #28079 Pg. 36 & 39 for more information

Paint Pouring I for Beginners Thu., 3/28 & Sat., 5/4

The newest trend in home painting, where science meets art, is highly addictive! Google it, then save time and money (and mess) by learning with us.

Course #28072 & 28073 Pg. 43 for more information

Journaling Meditation Wed., 4/3 - 4/24 @ 6:30 pm

Journaling Meditation combines the art of meditation with your own inspirational writing. In other words you will be writing your own window to your soul as your meditation has dictated it to you. We will not only meditate, but also gain an understanding of journaling.

Course #31737 Pg. 32 for more information

Prenatal Yoga Workshop Tues., 4/16 @ 6:00 pm

Pregnancy changes many things, including how you work out! Learn about how to continue a yoga practice during and after pregnancy in this one day workshop. Leave feeling refreshed, relaxed and prepared on how to keep your body healthy during pregnancy Course #31723 Pg. 26 for more information

Mother's Day Kayaking Sun., 5/12 @ 9:00 am

Show her you really care and bring her on a fun and leisurely kayaking trip on the nearby James River. Along the way enjoy quality family time in a beautiful setting with breaks and time for lunch. Departs from Green Ridge.

Course #50138 Pg. 13 for more information EXPLORE RECREATION MAGAZINE • SPRING 2019

3

Dear friends and neighbors, Are you ready for adventure? This spring we embark on our first full season of overnight camping, cabins and yurts at Explore Park, and I couldn’t be more excited about the bright future ahead of us! Thanks to the work of private partners such as Blue Mountain Adventures, Don’s Cab-Inns and Reba Farm, we’re shaping the outdoor recreation landscape in Virginia’s Blue Ridge with fantastic adventure based amenities. As the park continues to develop, Roanoke County will rely on partnerships like these to better serve both residents and visitors to the region.

We’re also thankful to the community partners and non-profit groups who have helped support Explore Park along the way, such as the Roanoke Disc Golf Club and Blue Ridge Off Road Cyclists (BROC), who will be instrumental in helping us fulfill the community’s vision for a mountain bike skills park later this year. Finally, community partners are pitching-in through cleanup efforts such as Clean Valley Day scheduled for April 6. Clearly, our region places a high value on environmental preservation and outdoor recreation. Let’s see where this adventure takes us!.

Sincerely,

Director of Parks, Recreation & Tourism FEATURED CONTENT OUR FEATURED CONTENT IS HIGHLIGHTED BY OUR LOGO THUMBNAIL.

FIND US, FOLLOW US, STAY INFORMED

IN THIS ISSUE 6 REGISTER

Sign up for your favorite programs online or by phone. Find out how and when to register.

11 EVENTS

Mark your calendars for these special events from Roanoke County.

8, 40, 47 ARTICLES

Get to know about our mountain bike skills park, learning to loom knitting, and celebrating abilities.

62 PARKS MAP & FACILITY RENTALS

A complete list of our recreation amenities.

Explore Recreation Magazine is a publication of Roanoke County Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

Alternate Magazine formats are available by calling 772-7529 ext. 2

4

EXPLORE RECREATION MAGAZINE • SPRING 2019

OUR MOUNTAIN BIKE SKILLS PARK IS SCHEDULED TO BEGIN CONSTRUCTION THIS SUMMER! SEE PAGE 8 FOR MORE INFO

EXPLORE

SPLASH

8 HORSEBACK & MOUNTAIN BIKING

33 SWIMMING LESSONS

10 NATURE PROGRAMS

34 WATER FITNESS

Niagara Ranch at Explore Park, Trail Riding and Mountain bike skills park update

All new nature workshops and nature walks

12 TRIPS

Adult day trips to North Carolina, Shenandoah Valley and Wythe County!

American Red Cross based instruction for ages 6 months to adult Group fitness classes held in the Green Ridge indoor pool including calendar of classes

34 AQUATICS TRAINING

13 RIVER ACTIVITIES & GUIDED HIKES

Learn what it takes to be a lifeguard at Green Ridge

MOVE

LEARN

16 GREEN RIDGE

36 YOUTH & TEEN

SUP, Kayaking, and Guided Nature Hikes

Over 75,000 square feet of healthy fun for your family

18 MEMBER CLASSES

Group fitness classes, Group Power, Zumba and Extreme Bootcamp

22 ADULT WELLNESS

Wellness workshops, personal training, group fitness, Zumba,jazzercise, yoga and MOSSA

27 DANCE

Adult ballet, Egyptian style belly dancing and swing dance lessons!

28 YOUTH WELLNESS

Kinderdance, Prestige Gymnastics, and Kindertots

Cooking, crafts, painting and pottery

37 MUSIC

New Green Ridge Chorale, Garage Band and instrument lessons

38 COOKING

Indian Cooking and Chef Dominic

40 VISUAL ARTS & HOBBIES

Textiles, painting, pottery, art and crafts

44 DOG TRAINING

Classes from High Hopes

45 EDUCATION

Medicare courses and driver's education

29 MARTIAL ARTS

46 CAMPS & AFTER SCHOOL

30 ATHLETICS

47 THERAPEUTIC RECREATION

Adult aikido and taekwondo programs available Adult team registration &Youth team information

After school, school’s out day camps & Party Zone Classes for individuals with disabilities

32 NUTRITION & HOLISTIC WELLNESS Take classes taught by our very own Certified Nutrition Coach!

EXPLORE RECREATION MAGAZINE • SPRING 2019

5

REGISTRATION SPRING 2019 SESSION Resident Registration Open Registration

- Begins Monday, February 18 for County residents only

- Begins Wednesday, February 20 for Non-County residents

REGISTER ONLINE Visit Us Online at www.RoanokeCountyParks.com. Click on the Register for Activities icon shown here, or select from the menu “I Want To>> Register Online.” You will be directed to our hosted registration portal www.RoanokeCountyParks.MaxGalaxy.net Browse our programs and register online using a credit card.

New Login Info When you’re ready to sign up, a login is required to use the

online registration portal. We’ve just upgraded to new software, so you may need to create a NEW ACCOUNT to register, even if you have previously signed up for services from Roanoke County Parks. If you are a current member of Green Ridge Recreation Center, or have signed up for a program on or after JANUARY 1, 2017, an account already exists for you.

On the registration portal, select LOGIN, and use the FORGOT PASSWORD option to see if an account exists in your name or CREATE ACCOUNT if you are a new user. The online portal will allow you to store payment information and view your account history and memberships.

REGISTER BY PHONE/WALK-IN Simply Call

one of the numbers below to register for programs, or for more information about our offerings*: 540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

*Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.

PROGRAM ADVISORY PHONE LINE Recreation Phone Line

Call our automated 24-hr information line to get current program and cancellation information.

(540) 387-6455 PRESS 1 - Special Events Cancellation PRESS 2 - Program Registration Info PRESS 3 - Facility Directory PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures PRESS 6 - Youth Athletics Cancellations PRESS 7 - Adult Athletics Cancellations

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EXPLORE RECREATION MAGAZINE • SPRING 2019

REGISTRATION INFORMATION & FAQ’S WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident.

However, County residents may take advantage of early registration. See upper left of this page.

WHEN — At the start of each program session, registration will open up first for County residents, followed by Open Registration for Non-County residents. See upper left of this page.

HOW — Registration is on a first come, first pay basis.

Registration will be taken until a class is full, or a class is canceled for insufficient enrollment.You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

PAYMENT — Payment is required in full at the time of registration to reserve your space, unless otherwise stated.

This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash.

Credit card transactions will appear on your statement as COUNTY OF ROANOKE REC.Make checks payable to: Roanoke County Parks, Recreation & Tourism.

CONFIRMATIONS — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

IF PROGRAMS ARE FULL — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

WEATHER CANCELLATION — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.

RoanokeCountyParks.com) and Facebook page (facebook.com/RoanokeCountyParks). Subscribe to our receive our daily “News Flash” at www.

RoanokeCountyParks.com/subscribe. Recreation centers will remain open their scheduled hours, unless otherwise posted.

REFUNDS — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

REGISTRATION DEADLINE POLICY — It is Roanoke County’s Department of Parks, Recreation & Tourism policy to accept registrations on a first-come, firstserve basis. Most classes and programs will accept registration until 24-hours prior to the beginning of said program or class. Camp registration will be accepted until 5pm on the Wednesday prior to the camp starting the following week. It will be at the program supervisor’s discretion to accept or not accept a late registration.

CAMPING Bring your family out to Explore Park for a traditional camping experience this spring! We’ve partnered with Blue Mountain Adventures and Don’s CabInns to bring you a variety of overnight accommodations.

Book online at: ExplorePark.org/ Camping

Located with close proximity to Explore Park’s new bathhouse, Don’s Cab-Inns Campground features secluded wooded sites close to the visitor center.

• Pod Cabins: These unique arched roof structures are heated and air conditioned, with a queen size mattress and a loft bunk, as well as modern amenities like a refrigerator, microwave, and coffee maker.

• Yurts: Sleep up to six in a spacious 16’ yurt with a private sink and toilet.

• RV Sites: Pull into a 12’x25’ space with 50 amp service You focus on the adventure, Blue Mountain Adventures takes care of the details!

• Canopy Camping: New this April, experience a night on our raised platforms right next to the Roanoke River. Great views under the cover of a large canvas fly.

• Bell Tents: Take advantage of our large tent on a wooden platform.

• Canvas Tents: Camp in style in our large glamping tent with a queen bed.

• Primitive Sites: Bring your own tent and choose from several sizes of sites including a picnic table and fire ring.

CLEANUP Clean Valley Day is Saturday, April 6 - Help us keep the park looking its best, and enjoy a free lunch as our way of saying thanks! Meet at the visitor center and don’t forget to dress appropriately for the weather with sturdy footwear. We’ll provide bags and gloves.

9:00 am - 12:00 pm: Park Clean Up 12:00 pm - 1:00 pm: Lunch Break 1:00 pm - 3:00 pm: Activity Stations Questions? Call charlie at 777-4196

Activities - Even more reason to join the effort. Make wearable art with trash bags, enjoy a ‘Rigby’ puppet show about litter, and check out our cool groundwater model. 77

BIKING

BLUE RIDGE MOUNTAIN BIKE CENTER

Explore Park’s existing 14 miles of trails are already some of the area’s top biking destinations and a key part of the Virginia’s Blue Ridge region Sliver-Level Ride Center designation from the International Mountain Bike Association. Trail improvements are a central feature of the park envisioned in our recent Adventure Plan, combined with other developments including hiking, camping, horseback riding, whitewater canoeing, and an aerial adventure course.

Over the past year Roanoke County has worked with some of the nation’s top consultants including Kay-Linn, Applied Trails Research and Trail Solutions to develop recommendations for trail development at the park. Trail design will be focused on creating a place where beginning riders can get started with the sport and develop the strength, stamina and skills to advance.

FUNDING: In January 2019, the Roanoke County Board of Supervisors accepted $323,484 in funding from the Virginia Department of Conservation and Recreation’s Recreational Trails Program for the construction of mountain bike trails and a trailhead at Explore Park. This funding will be combined with a 25% match from Roanoke County, as well as additional capital funds and sponsorship revenue to build a destination facility.

PHASE 1: The initial development will consist of 8,550 linear feet of new and rehabilitated mountain bike trails, plus a trailhead and parking area. Most of the trails will be single track with natural surfaces, but some will have optional skill features made of rock or other natural materials. The core skills area will contain several concentric loops of varying skill levels, including one beginner level trail with an aggregate surface.

Estimated timeline for completion – Summer 2019.

PHASE 2: Roanoke County is currently seeking partner organizations and sponsorships to construct a signature asphalt pump track, which will be located centrally in the core skills area. The pump track will be surrounded by a progressive set of low-to-ground balance features, mellow rollers, berms and natural feature obstacles such as rocks and logs. Estimated timeline for completion – Fall 2019.

8 8

PHASE 3: The next phase calls for the development of flow trails and intermediate skills features. Using the new trailhead as a central circulation point, we plan to develop several one-direction downhill single-track routes taking advantage of the natural rolling hillscape within the park. Roanoke County will work with local mountain bike enthusiasts for design guidance as these trails are developed. Estimated timeline for completion – 2020.

EXPLORE RECREATION MAGAZINE • SPRING 2019

The map above shows the phase one alignment plan including a new trailhead and parking area on Rutrough Rd. (P)

BEGINNER BIKING MOUNTAIN BIKING 101

Leave the asphalt behind and let us get you in gear for the trails. Learn the basics of mountain biking with an International Mountain Bike Association certified instructor. They will provide you with the skills and knowledge needed to get out there on your own. Our guides also provide plenty of information on the best local trails and rides suited for your ability, which is helpful for anyone new to the sport. No experience necessary. Mountain bikes, helmets, and all instruction provided. Course will meet at the Explore Park Visitor's Center.

Age

Date

Days

Time

Place

Course

Fee

13+

4/9

Tu

5:30 pm - 7:30 pm

Explore Park

51085

$42

13+

5/7

Tu

5:30 pm - 7:30 pm

Explore Park

51086

$42

NEW: VIRGINIA CREEPER SPRING RIDE

Enjoy hours of pleasant cycling on the beautiful Virginia Creeper Trail!

Beginning at the local high point of Whitetop Station we will take advantage of 17 miles of scenic and gently sloping terrain, providing an easy and novicefriendly ride to our end-point in historic Damascus, VA. Comfortable bikes, helmets, water bottles, and transportation are included in the registration cost. Participants have the option of bringing a packed lunch or purchasing lunch at the popular Creeper Trail Café mid-way through the ride. Minors must be accompanied by an adult.

Age

Date

Days

Time

Depart from

Course

Fee

10+

5/18

Sa

8:00 am - 5:30 pm

Green Ridge

52183

$39

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We’ve packed the calendar with new courses at Niagara Ranch, Explore Park’s equestrian area, operated by Reba Farm.

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ExplorePark.org /Horseback

MAYFLOWER HILLS DISC GOLF COURSE

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HORSEBACK WILDLIFE RIDE WITH INTERPRETER

It’s time to saddle up and experience the sights sounds of the unique wildlife ecosystem surrounding Explore Park. To make sure you don’t miss any of the spectacular sights and sounds along the way, you’ll be riding alongside our staff naturalist. Get exclusive access to fields and trails near the Blue Ridge Parkway, previously closed to the public. This is a beginner program with no previous experience required, and a great way to get an introduction to the thrill of horseback riding. Must wear closed-toe shoes and long pants.

Helmets, and tack included. This program will meet at a trail head at 3404 Highland Rd. SW, 24014, just down the street from the new Niagara Ranch.

“7 TO 70” - REAL STORIES IN EQUINE ADVENTURE

The new Niagara Ranch is launching a new season of operations with an inspirational array of activities for all ages. Learn about the Reba Farm family’s unbelievable story in equestrian adventures. Experience fun, healthy, stimulating, educational, heart warming, character building adventures. It’s all at your finger tips. Without a doubt, the best activity available to you and your loved ones. Participate in clinics, demonstrations, “equicational” talks, etc. Advance registration is recommended, but admission will be accepted at the gate. Gates open at 9:30am.

Age

Date

Days

Time

Place

Course

Fee

All

4/6

Sa

10:00 am - 2:00 pm

Niagara Ranch

33746

$5

A RUNG HIGHER - STEEPLECHASE

This even will demonstrate why our program is a “rung higher”. See riding that most have never experienced but can with our system. It is the cherry on top! The exhilaration and thrill from feeling the power of a horse under you is unmatched and the fact that you can control the situation will benefit every part of your life. Come tail gate with us with “runs” at specific times.

Other horse activities including: demonstrations, clinics, and mounted rides for the kids ($5.00 per person extra). Advance registration is recommended, but admission will be accepted at the gate. Gates open at 9:30am Age

Date

Days

Time

Place

Course

Fee

All

4/27

Sa

10:00 am - 3:00 pm

Niagara Ranch

33747

$5

WESTERN RIDING LESSONS

Ready to ride like a cowboy? Learn horsemanship skills that are needed with any discipline of riding. Get a hands-on experience in this new weekly program at Explore Park’s Niagara Ranch. Simply the most advanced lessons available, whether you’re a beginner or experienced rider. Learn with a proven method that will take you further than you have ever imagined.

Must wear closed-toe shoes and long pants. Helmets, and tack included. Four week course (Sunday courses in May do not meet on 5/12 - Mother’s Day).

Age

Date

Days

Time

Place

Course

Fee

8+

4/7-4/28

Su

1:30 pm - 3:00 pm

Niagara Ranch

33734

$240

8+

4/7-4/28

Su

3:00 pm - 5:00 pm

Niagara Ranch

33735

$240

8+

5/5-6/2

Su

1:30 pm - 3:00 pm

Niagara Ranch

33736

$240

8+

5/5-6/2

Su

3:00 pm - 5:00 pm

Niagara Ranch

33737

$240

8+

6/8-6/29

Sa

9:00 am - 10:30 am

Niagara Ranch

33738

$240

8+

6/8-6/29

Sa

11:30 am - 1:00 pm

Niagara Ranch

33739

$240

8+

6/9-6/30

Su

1:30 pm - 3:00 pm

Niagara Ranch

33740

$240

8+

6/9-6/30

Su

3:00 pm - 5:00 pm

Niagara Ranch

33741

$240

Age

Date

Days

Time

Place

Course

Fee

8+

4/13

Sa

2:30 pm - 6:30 pm

Niagara Ranch

33730

$50

HORSEBACK ASTRONOMY RIDE WITH INTERPRETER

The Blue Ridge Parkway overlooks near Explore Park have been recognized as the region’s best places for stargazing! Saddle up and get exclusive access to fields and trails near the parkway, previously closed to the public. To make sure you don’t miss any shooting stars or constellations along the way, you’ll be riding alongside our staff naturalist. This is a beginner program with no previous experience required, and a great way to get an introduction to the thrill of horseback riding. Must wear closed-toe shoes and long pants.

Helmets, and tack included. This program will meet at a trail head at 3404 Highland Rd. SW, 24014, just down the street from the new Niagara Ranch.

Age

Date

Days

Time

Place

Course

Fee

8+

5/18

Sa

7:00 pm - 10:00 pm

Niagara Ranch

33744

$65

8+

6/22

Sa

7:00 pm - 10:00 pm

Niagara Ranch

33745

$65

MURDER MYSTERY DINNER

Interactive “who dunit” event. Fun for all in a beautiful setting, majestic horses, thought provoking camaraderie, prizes and much more. “Cowboy” style food will enhance the experience. Western style dress encouraged! Book early!

This program is $50 (including food) with 50% off for ages 12 and under.

Age

Date

Days

Time

Place

Course

Fee

All

5/11

Sa

3:00 pm -6:00 pm

Niagara Ranch

33748

$25/$50

Looking for summer camps? We’ve got that too! Flip to page 51.

HORSEBACK OBSTACLE COURSE

Test your horsemanship with a unique obstacle course challenge at the Niagara Ranch at Explore Park. Use a Reba Farm horse and hone your skills on obstacles that challenge every rider. Learn how to work your horse through the obstacles with expert help when needed. It’s great for anyone who loves horses and riding. All experience levels are welcome. Prizes will be awarded to the top three riders! Advance registration is required. Must wear closed-toe shoes and long pants. Helmets, and tack included.

Age

Date

Days

Time

Place

Course

Fee

8+

4/6

Sa

2:30 pm - 5:00 pm

Niagara Ranch

33727

$50

8+

5/4

Sa

2:30 pm - 5:00 pm

Niagara Ranch

33728

$50

8+

6/8

Sa

2:30 pm - 5:00 pm

Niagara Ranch

33729

$50

EXPLORE RECREATION MAGAZINE • SPRING 2019

99

NATURE

Check the intensity scale to help decide if you’re up to the challenge.

Low Intensity

Medium Intensity

NATURE WORKSHOPS

NATURE WALKS

NEW: NATURE JOURNALING

NEW: GETTING A JUMP ON SPRING

Become a Citizen Scientist by keeping a Phenology Nature Journal. Learn to observe and record important events that occur in nature, like the first migratory bird that returns to your backyard in Spring. Keeping a record of nature will help connect you with the cycles of the season and might even advance science. We’ll make a journal, observe nature, and find out some organizations that collect citizen science data. This program meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

5/11

Sa

10:00 am - 12:00 pm

Explore Park

50140

$5

NEW: BUILD A TERRARIUM

Take a stroll in the woods and collect some items to make your own mini forest garden. Learn about the beautiful smaller plants hidden among the trees and the animals that depend on them. Instructor will have some terrarium plants pre-collected, tools to collect your own materials and containers you can “reuse” as terrariums or you can bring your own small container. This program meets at Journey's End Parking Lot. Age

Date

Days

Time

Place

Course

Fee

5+

6/8

Sa

10:00 am - 12:00 pm

Explore Park

50141

$5

High Intensity

Frogs, Toads and Salamanders are trying to get a jump on Spring and the breeding season. Find out about early spring vernal pools and the different animals that use them. We’ll use nets and magnifying containers to scoop some water and take a look at the creatures and eggs we discover. Wear sturdy shoes or boots for wet exploring. This program meets at the Journeys End Parking Lot. Age

Date

Days

Time

Place

Course

Fee

5+

3/9

Sa

10:00 am - 12:00 pm

Explore Park

50142

$5

NEW: LOOKING FOR SPRING

No Blarney! It’s St. Patrick’s Day and Spring is right around the corner. Take a hike and look for the many shades of green creeping into the forests and fields at Explore Park. We’ll also search for early wildflowers and the animals that are taking advantage of the new greenery and the lengthening days.

This program meets at the Explore Park Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

3/17

Su

1:00 pm - 3:00 pm

Explore Park

50143

$5

NEW: TREES, WILDFLOWERS & FOREST ECOLOGY

In Honor of Earth Day and Arbor Day hike with foresters and naturalists and learn all about trees, wildflowers and the forest ecology of Explore Park.

Identify different species of wildflowers and trees and the trees’ importance to all life in the Park. After the hike make a tree cookie necklace to mark the occasion and take home a wildflower checklist. This program meets at the Explore Park Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

4/27

Sa

10:00 am - 12:00 pm

Explore Park

50144

$5

FREE! Second Saturday s 1:00 pm to 3:00 pm at Explore Park

WILD THINGS SERIES

March 9 - Frogs, Toads & Salamanders April 13 - Butterflies May 11 - Birds & Nets June 8 - Tiny Creatures Meet at the Visitor Cen Call (540) 427-1800 forter de

tails

10 10

EXPLORE RECREATION MAGAZINE • SPRING 2019

We’ve expanded our summer camp lineup at Explore Park!

See page 52 for details.

SPECIAL EVENTS Exciting things are happening at Roanoke County’s Explore Park this spring. Saturday, April 27 is a great day to come out and learn about how the park is changing, with some fantastic special events!

CAMPING OPEN HOUSE Saturday, April 27 10am to 3pm

Get an exclusive look inside Explore Park’s new overnight accommodations, Meet the vendor operators making it possible, and get a preview of new amenities on the way.

Presented by our partners:

LOOK INSIDE: • Cabins • Canopy Camping Platforms • Yurts • Primitive Campsites • Tents • RV Sites

April 27, June 8 & August 10 10am to 3pm Watch local artisans demonstrate their craft and enjoy FREE family activities and special attractions at Explore Park! Love what you see? All featured craftspeople have their works on display and for sale during the event.

Call (540) 427-1800 or visit Explore Park for more information about these events. Explore Park is located at Blue Ridge Parkway, Milepost 115.

DISC GOLF

MOUNTAIN MAYHEM TOURNAMENT

Mayflower Hills Disc Golf Course features 18 purpose-built holes over varied terrain including fields, woods and hills. Bring the family out for the front nine, or set aside several hours of more challenging tournament level play. $3 per person donation requested.

Saturday, May 11 PDGA B-Tier competition hosted

by Roanoke Disc Golf Club

Visit ExplorePark.org/discgolf for an interactive map.

$55 pro / $45 amateur www.discgolfscene.com

EXPLORE RECREATION MAGAZINE • SPRING 2019

9

11

TRIPS & TOURS BILLY GRAHAM THROUGH THE DECADES

Designed to reflect Billy Graham’s journey from a humble farm boy to an international ambassador, the barn-shaped building is situated on 20 landscaped acres, only miles from where Billy Graham grew up in Charlotte, N.C. Retrace Billy Graham’s dynamic journey through stunning multimedia presentations, interactive kiosks, photos, and memorabilia. Registration includes: breakfast biscuit, lunch at the Billy Graham Library, transportation, and a trip guide. Dinner will be on your own at Cracker Barrel as we head home that evening.

Age

Date

Days

Time

Depart From

Course

Fee

18+

4/11

Th

7:20 am - 8:00 pm

Green Ridge

32632

$79

18+

4/11

Th

7:00 am - 8:20 pm

Brambleton

32632

$79

NEW: SHENANDOAH VALLEY AND BEYOND

Harrisonburg,Virginia and the surrounding area is home to a large population of Mennonites and Brethrens that live and work in this picturesque part of the Shenandoah Valley. Your first stop is the Dayton Farmers Market, where you can shop from a wide array of vendors displaying their many wares. We meet our step-on guide who will board the bus and explain in detail the important heritage and custom of these very industrious people. You will travel the backroads of this rich fertile valley and see where they worship, go to school, and work. A special highlight of the day is a “family style” feast from an old order Mennonite family served in their wonderful farmhouse.

Stops also include shopping in Stuarts Draft at the Cheese Shop and Milmont Greenhouses with their beautiful flowers! Fee includes breakfast biscuit, stepon guide, family style lunch, bus transportation, and trip guide.

Age

Date

Days

Time

Depart From

Course

Fee

18+

5/16

W

7:30 am - 5:30 pm

Green Ridge

31769

$76

18+

5/16

W

7:00 am - 6:00 pm

Brambleton

31769

$76

NEW: MANSIONS OF WYTHE COUNTY

Prepare to spend the day touring and eating at three of Wythe County’s most historic and beautiful mansions! Your Progressive appetizer begins at Loretto, originally built in 1852 and has had the honor of being home to many esteemed Virginia statesman. Situated on thirteen acres against a backdrop of majestic 200 year old Oak Trees, this property is sure to delight. Your next stop is the stately Fort Chiswell Mansion where you will enjoy your main course.

This 10,000 square foot brick colonial home built in 1839 stands like a fortress on a bluff above a busy highway where Interstate 81 and 77 converge. For more than a decade it has been lovingly restored by its current owner, who takes pleasure in sharing the history of this beautiful landmark. Your dessert awaits you at the Trinkle Mansion Bed and Breakfast built in 1912, steeped in rich history and stunningly restored where the attention to detail has been amazing. You will experience true Southern Hospitality when you enter the front door! Fee includes breakfast biscuit, progressive lunch and tour, bus transportation and trip guide.

12

Age

Date

Days

Time

Depart From

Course

Fee

18+

7/25

W

9:00 am - 4:30 pm

Green Ridge

31768

$82

18+

7/25

W

8:30 am - 5:00 pm

Brambleton

31768

$82

EXPLORE RECREATION MAGAZINE • SPRING 2019

RIVER ACTIVITIES INTRODUCTION TO STAND UP PADDLEBOARDING

SUP is quickly becoming a favorite river activity for anyone who wants a fun and new way to play on the water. Start the experience with an on-land lesson taught by a certified paddleboard instructor followed by time in the water to practice and hone your paddling skills. Top off the practice sessions with a trip on the river to get a true SUP experience. Must be able to swim. Classes designed for beginners. All equipment, gear, and instruction included.

Age

Date

Days

Time

Place

Course

Fee

13+

4/30

Tu

6:00 pm - 8:00 pm

Carvin's Cove

51081

$42

13+

5/9

Th

6:00 pm - 8:00 pm

Carvin's Cove

51082

$42

13+

5/23

Th

6:00 pm - 8:00 pm

Carvin's Cove

51083

$42

13+

6/5

W

6:00 pm - 8:00 pm

Carvin's Cove

51084

$42

We Have the Brands You Love!

NEW: MOTHER'S DAY KAYAKING

I LOVE YOU MOM! Show her you really care and bring her on a fun and leisurely kayaking trip on the nearby James River. After orientation with your sit-on-top kayak and paddling instruction, you're heading down river.

Along the way enjoy quality family time in a beautiful setting with breaks and time for lunch. Each participant gets an individual sit-on-top kayak. No experience necessary. Please bring a lunch and water bottle. Must be able to swim. Transportation, guides, and all equipment provided. Minors must be accompanied by an adult.

Age

Date

Days

Time

Departs from

Course

Fee

12+

5/12

Su

9:00 am - 4:00 pm

Green Ridge

50138

$42

NEW: PADDLE AND PICNIC - ROANOKE RIVER GORGE

What's better than a scenic, fun-filled kayaking trip? When a hot-grilled, catered picnic is waiting for you riverside. We'll start with a short river intro before setting off down the Roanoke River. We will stop periodically, including a break for a delicious, catered lunch about half-way down river. Transportation, lunch, equipment, and guides included. Each participant gets an individual sit-on-top kayak. Minors must be accompanied by an adult. Trip meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

12+

5/4

Sa

10:00 am - 2:00 pm

Explore Park

50139

$45

Downtown Roanoke • Valley View Mall 540.777.2727

540.777.0990

WalkaboutOutfitter.com

GUIDED HIKES NEW: EXPLORE BIG HOUSE MOUNTAIN

Rising abruptly from the surrounding plateau, Big House Mountain offers a challenging hike and rewarding views! This strenuous out-and-back hike will cover 6.5 miles of steep and rocky ground, culminating in an impressive western vista overlooking the Jefferson National Forest. Participants are encouraged to bring a packed lunch and plenty of water. Transportation is provided. Minors must be accompanied by an adult.

Age

Date

Days

Time

Depart from

Course

Fee

10+

3/23

Sa

8:30 am - 5:30 pm

Green Ridge

52184

$24

SPRING HOLLOW EXPLORATION

The Spring Hollow Reservoir holds 3.2 billion gallons of water and is used as an important drinking water source, but this protected space also serves as a haven for wildlife and natural beauty. Experience this watershed that is generally closed to the public with our partners from the Western Virginia Water Authority. We will begin with a five mile interpretive hike around the reservoir—including the opportunity to cross over the 990 foot long dam.

Afterwards, we will tour the Spring Hollow Water Treatment Facility and learn more about our drinking water’s journey from the Roanoke River to the faucet. Please pack a lunch for the hike and a water bottle. Children must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

10+

4/27

Sa

9:00 am - 3:00 pm

Spring Hollow

50137

$15

Check the intensity scale to help decide if you’re up to the challenge.

Low Intensity

Medium Intensity

High Intensity

EXPLORE RECREATION MAGAZINE • SPRING 2019

13

2019 SEASON PASSES ON SALE NOW!

2019 SEASON PASSES

14 14

EXPLORE RECREATION MAGAZINE • SPRING 2019

• Only 500 will be sold • Get 10% off concessions throughout the season • Available online at www.splashvalleywaterpark.com/season • Purchase 3 or more season passes per household, get a commemorative cup for free fountain drinks all season.

WHO

BASE RATE

EARLY BIRD BY APRIL 31

Splash Valley Season Pass Price:

$95

$84 (Save $11)

Green Ridge Member Price:

$75

$59 (Save $16)

MAKING MEMORIES MONDAYS - Older adults are invited to visit Splash Valley for FREE! This year, anyone age 55 and older gets in free on Mondays between 11:00am and 4:00pm with one paid youth admission (limit one free admission per child).

EVENTS & PROGRAMS

FAMILY TUESDAYS - We’re giving big families a chance to save money every week. Visit on Tuesday and pay one flat $27 admission for your entire household (limit 6 guests). All guests must live at the same address.

$7 WEDNESDAYS - Get through the mid-week blues with a discounted flat rate for everyone on Wednesday. The price is the same from 11am to 4:00pm, regardless of age or residency.

MEMBER DISCOUNT THURSDAYS - Green Ridge Recreation Center members get an extra $2 off admission on Thursdays! Just show your membership card at the gate.

HANG 10 FRIDAYS - Every Friday from June 14 to August 2, we’re open extended hours so you can swim ‘till dark! Splash Valley is open until 10pm on Friday nights from June 14-August 2 with music, games and activities. Don’t worry about dinner, we’re offering full pizzas for only $10 after 4pm every Friday.

CR Open House April 13 Artisan Saturday Dates 2019 Kite Festival-April

EXPLORE RECREATION MAGAZINE • SPRING 2019

15

WHY GREEN RIDGE? AMENITIES

INDOOR AQUATICS

Our indoor aquatics area is designed with family fun in mind. Whether you’re looking for a place to splash, slide, swim or relax there’s something for everyone. We also offer aquatics fitness classes, American Red Cross certified group swimming lessons and personalized private or semiprivate swimming instruction. The indoor pool is kept at a comfortable 84 degrees, so it’s never too chilly to take a swim. Please view our pool schedule for operating hours: GreenRidgeRecreationCenter.com/schedules.

ACTIVITY ROOM

Enjoy our interactive activity room that features: • Climbing Wall - Kids can enjoy climbing on our traverse wall. Whether you are on green, red or yellow it’s sure to be a challenge!

• Exerbikes - It’s a stationary bike connected to a video game system to keep you moving both virtually and in real life.

• Eyeplay Interactive Floor - Illuminated floor games that use a motion sensor to interact with you.

• XBOX 360 with Kinect Motion Capture - Move your body and interact with a variety of games, no wires attached!

• Wii - If you don’t have your own Nintendo Wii at home, feel free to use ours. It’s a great way to work out while playing fun games with your friends.

• Classic Table Game - Enjoy a game of Air Hockey.

16

EXPLORE RECREATION MAGAZINE • SPRING 2019

WELLNESS CENTER

We offer a wide range of cardiovascular equipment, free weights, and full-body circuit strength training equipment from some of the best names in the industry like: TechnoGym, Woodway, FreeMotion, Hammer Strength, Elieko, Fitness Dynamics, Torque, and Rogue. Plus, we're here to help.

Whether it’s learning to use a piece of equipment or reaching that fitness/lifestyle goal you’ve always wanted, our floor and personal training staff can assist you. Or if you prefer group fitness classes, you can choose from a combination of over 70-land/water classes per week. View our complete schedule online, or on pages 18 and 27 of this issue.

GYMNASIUM

The gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned with six basketball backboards and two volleyball courts. We offer Pickleball court times throughout the week. Due to programming and large sporting events, portions of the gym may be closed. View the complete schedule online at GreenRidgeRecreationCenter.com/ schedules.

CONTACT INFO:

GREEN RIDGE Recreation Center

PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

MEMBERSHIP

4 WAYS TO PLAY

MEMBERSHIP FITNESS CLASSES

Green Ridge offers over 70 studio and water group fitness classes free with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first come, first served basis.

STUDIO GROUP FITNESS

AQUA GROUP FITNESS

Back In Shape

Fit for Life

HydroFit

Barre

Power Sculpt

HydroPower

Cardio Jam

T'ai Chi

Aqua Zumba

Core Worx

Yoga

Aqua Bootcamp

Cycle

Zumba

Aqua Kickboxing

Dancercise

1,2 Combo

Twinges in the Hinges

Extreme Boot Camp

And More!

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this great facility!

1) MEMBERSHIP - We offer flexible monthly plans for a variety of family types, with NO initial joining fees, and NO long-term contracts. Members have full use of our indoor amenities.

2) PROGRAM PARTICIPATION - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

3) FACILITY RENTAL - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental.

FREE: ONE HOUR WITH A PERSONAL TRAINER

Want advice on the best way to utilize the Wellness area at Green Ridge?

Need some assistance putting together a solid workout plan for yourself?

Just not quite sure how to get started with your fitness goals? We offer new memberships one hour with a personal trainer to help! This time can be spent in the way that best serves the member: as an equipment orientation, personal training session, initial consultation to discuss the best path based on any health concerns or more. *Please note – one hour per membership and must be used at one time. Please see staff at the Wellness Desk to schedule. Begins March 1, 2019.

FREE: YOUTH WELLNESS ORIENTATIONS

4) DAILY ADMISSION - Visit for the day and make use of our unique

indoor pool, wellness center, walking track, gymnasium and activity room.

REWARDS ROANOKE COUNTY PARKS - REWARDS APP

Download our new app and earn rewards just by visiting Green Ridge every month as a member! Get punches by participating in activities at Green Ridge. Earn 10 punches, get a $10 Recreation Gift Card.

Youth ages 9-14 may utilize specific areas of wellness upon completion of a wellness orientation. Youth 8 and under, and those 9-14 who have not completed the orientation, may use the track beside their parent/guardian during family track time. Please see the Wellness Desk for more detailed information.

KIDZONE & KIDVENTURE

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two consecutive hours per day. Ages 5 to 9 are taken to designated areas during KidVenture hours for guided activities with staff.

MEMBERSHIP RATES Membership Plan Types

Individual Adult Ages 18 to 54

Adult Couple / Single Parent

DAILY ADMISSION RATES Base Rate Starting

County Resident Rate

$55

$46

per month

per month

$71

$61

per month

per month

Two adults ages 18 and up OR a single parent with up to 6 children

Family Two adults ages 18 and up with up to 6 children

Teen Ages 13 to 17

Children Ages 12 and under

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

Base Rate

Ages

Adult Ages 18 to 54

Child Teen Ages 3-17 (Under 3 Free)

$81

$70

per month

per month

$35

$27

per month

per month

$27

$19

per month

per month

$53

$43

per month

per month

$61

$51

per month

per month

55+ Ages 55 and up

County Resident Rate

$13

$7

per day

per day

$11

$5

per day

per day

$11

$5

per day

per day

Green Ridge Hours Monday to Friday: 5:00 am to 9:00 pm Saturday: 8:00 am - 7:00 pm Sunday: 10:00 am - 7:00 pm

EXPLORE RECREATION MAGAZINE • SPRING 2019

17

GROUP FITNESS SCHEDULE

GREEN RIDGE Recreation Center

*Schedule subject to change.

MONDAY Cycle Express 5:45am-6:30am

Studio B Yoga

8:30am - 9:25am

Studio B

Group Power

9:30am - 10:35am

Studios A

Dancercise

10:45am - 11:15am

Studio B T’ai Chi

11:15am - 12:10pm

Studio A

Core Worx

12:15pm - 1:00pm

Studio A

Zumba Gold

4:30pm - 5:25pm

Studio B

Group Power

5:35pm - 6:40pm

Studios A & B Group Fight

6:00pm - 6:55pm

Gym B

Pilates Express 6:45pm-7:30pm

Studio A

TUESDAY HIIT

6:00am - 6:30am

Studio A Zumba

8:30am - 9:25am

Studio A

Fit for Life

9:00am - 9:45am

Studio B

Power Sculpt

9:30am - 10:25am

Studio A

Back in Shape

11:00am - 11:55am

Studios A & B

Group Power

12:15pm - 1:20pm

Studios A & B

Group Power

4:20pm - 5:25pm

Studios A & B Cardio Jam

5:30pm - 6:25pm

Studios A & B

Extreme Boot Camp

5:30pm - 6:25pm

Gym B Cycle

6:30pm - 7:25pm

Studio B

YOUTH GUIDELINES After Completing a Youth Orientation: * Ages 9 - 11 may use the cardio equipment only * Ages 12 - 14 may use the cardio and circuit equipment only

WEDNESDAY Cycle Express

5:45am - 6:30am

Studio B Yoga

8:30am - 9:25am

Studio B

1,2 Combo

9:30am - 10:25am

Studio A T’ai Chi

HIIT

6:00am - 6:30am

Studio A Zumba

8:30am - 9:25am

Studio A

Fit for Life

9:00am - 9:55am

Studio B

Power Sculpt Extra

11:15am - 12:10pm

9:30am - 10:25am

Cardio Jam

Back in Shape

Studio A

4:30pm - 5:25pm

Studio A Barre

4:30pm - 5:25pm

Studio B Cycle

5:30pm - 6:25pm

Studio B HIIT

Studio B

11:00am - 11:55am

Studios A & B

Group Power

12:15pm - 1:20pm

Studios A & B

Power Sculpt

5:30pm - 6:25pm

Studio A Barre

5:45pm - 6:15pm

5:30pm - 6:25pm

Group Power

Cardio Jam

Studio A

Studio B

6:30pm - 7:25pm

6:30pm - 7:25pm

Zumba

Extreme Boot Camp

Studio A

6:30pm - 7:25pm

Studio B

Beginner Yoga 7:35pm - 8:30pm

Studio B

Studios A & B

6:30pm - 7:25pm

Wellness Floor

FRIDAY Cycle Express

5:45am - 6:30am

Studio B Yoga

8:30am - 9:25am

Studio A

Cardio Mix

9:30am - 10:15am

Studio A

Core Worx

10:30am - 11:00am

Studio A

SATURDAY Cardio Blast

8:15am - 9:10am

Studio A Cycle

8:15am - 9:10am

Studio B

Group Power

9:20am - 10:25am

Studio A Zumba

9:30am - 10:25am

Studio B

Dancercise

10:30am - 11:00am

Studio B T’ai Chi

11:15am - 12:10pm

Studio B Yoga

SUNDAY

4:30pm - 5:25pm

Studio B

Group Power

1:00pm - 2:10pm

Studio A Barre

1:00pm - 1:55pm

Studio B Cycle

2:15pm - 3:10pm

Studio B Yoga

3:30pm - 4:25pm

Studio A

GROUP FITNESS CANCELLATIONS Subscribe for text message and email alerts at GreenRidgeRecreationCenter.com/schedules

* Those ages 9 - 14 may participate in any studio/water classes as long as a parent/guardian is next to them, except for Power Sculpt and Group Power * Those ages 15 years and older are welcome to use all of Wellness and attend all group exercise classes on their own

18

THURSDAY

EXPLORE RECREATION MAGAZINE • SPRING 2019

GREEN RIDGE FITNESS CLASSES

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

BACK IN SHAPE

GROUP ACTIVE

BARRE

GROUP FIGHT

Grab a chair, mat, and weights and be ready to improve your strength, balance, flexibility, and posture. A step up from Fit For Life, Back in Shape includes floor exercises in addition to seated and standing exercises. You will improve functional fitness for daily activities in a fun and encouraging environment.

Barre is a total body conditioning, strengthening, and lengthening class blending together ballet, Pilates, and light weights. You will focus on form, precision, fluidity, and small isometric movements. Each class will consist of a variety of exercises and movements placing emphasis on the core, seat, thighs, and arms. If you're ready for an invigorating no impact class which delivers maximum results then Barre is for you!

CARDIO BLAST

A heart pumping cardio workout! Grab a towel and get ready to sweat! Class may include step, plyometrics, kick-boxing mixed with interval training.

CARDIO JAM

Fun, Dance and High Energy music is what Cardio Jam is all about! The upbeat music and easy to follow dance moves will burn calories and make your workout tons of fun. It’s easy, effective and totally energizing!

CARDIO MIX

A rigorous full body workout that will get your heart pumping and help you to build strength. Class will include, step, kick boxing and weights.

CORE WORX

Time to get toned in 40 minutes! Core Worx hones in on all the muscles from your shoulders to your knees specifically targeting your abdominals.

CYCLE

Come ride to the rhythm of powerful music! Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Classes may include hand weights to work the upper body as well! *Express-45min

DANCERCISE

A 30 minute seated class is great for those who want a fun and easy way to exercise, while increasing mobility and confidence. You will leave ready to move and groove throughout the rest of your day!

EXTREME BOOTCAMP

Come ready to work! Extreme bootcamp will challenge your limits and unlock your fitness potential. You will utilize body weight exercises with interval training and strength training, in a variety of formats and class styles designed to maximize your aerobic and anaerobic fitness. Class will be held outside when weather is nice. Meeting in Gym B.

FIT 4 LIFE

Are you in need of a class to help you improve your endurance, strength, balance, and flexibility with low impact? If so, Fit For Life is for you! Joint friendly exercises, light weights and various equipment will be used in seated and standing exercises. Come to work out and come to enjoy the welcoming enivornment and the fun music!

HIIT

HIIT - High Intensity Interval Training alternates between intense bursts of activity and less intense or rest periods- a Fat-Blasting Workout. Burn calories and improve your metabolism in 30 mins.

Low Intensity

Medium Intensity

High Intensity

Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight and more. ACTIVATE YOUR LIFE! Starting in Spring 2019.

Group Fight® is an explosive MMA cardio and strength workout filled with high-energy music, sound effects and an aggressive feel. Offers a very athletic, super fun way to train cardio and total body strength, and a great feeder program into martial arts or boxing training. KICK THE STRESS OUT OF YOUR LIFE!

GROUP POWER

Group Power® maximizes your workout results with one hour of cuttingedge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP!

PILATES

Based on the principles of Joseph Pilates, this class uses a series of movements to stabilize, strengthen, and lengthen your core. Pilates builds strength without bulk, tones muscles, and improves flexibility.

1,2 COMBO

1,2 combo blends boxing, standing Pilates and cardio moves into a fastpaced calorie burning workout. Build strength and aerobic endurance in this fun core-centric class.

POWER SCULPT

Sculpt your body with light resistance training specifically designed to completely reshape each muscle group and designed for maximum calorie burn. Core work and a stretch will end each workout leaving you feeling energized and accomplished!

POWER SCULPT EXTRA

Sculpt your body using the basics of Power Sculpt, with components of Step and Boot Camp mixed in! All that you love about Power Sculpt plus so much more!

T’AI CHI

A moving meditation, a strengthening of mental focus through the flow of soft and hard movements. Gain muscle toning, endurance and improved circulation.

YOGA

Experience the link between mindful body movement & breath while building heat, flexibility, & strength. Instructors weave together poses which can inspire physical, mental, intuitive, & pure bliss states of consciousness.

Appropriate for beginners & those with an ongoing practice.

ZUMBA

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.

ZUMBA GOLD

ZUMBA® GOLD uses the same great Zumba formula! This program improves balance, flexibility, and cardiovascular strength with its uniqueness. Zumba Gold provides an appropriate workout for those just beginning a fitness program.

*Schedule subject to change.

See the schedule for these classes on page 18. NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

EXPLORE RECREATION MAGAZINE • SPRING 2019

19

WELLNESS WORKSHOP SERIES An Informative Monthly Program $5 members / $8 guests

SATURDAY, MARCH 23 @ 1PM Building Stronger Bones with Exercise

In this workshop, we will discuss the importance of bone health and how exercise can be a useful tool for maintaining strong, healthy bones!

Presenter: Ashley Artese Course #23315

SATURDAY, APRIL 27 @ 1PM Core & Posture - Part 1

Learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools for developing and maintaining optimal alignment and ease.

Presenter: Elizabeth Praemassing, Certified Rolfer Course #23316

SATURDAY, MAY 18 @ 1PM Core & Posture - Part 2

Revisiting part 1, we will look at Habit and Movement Patterns influencing our posture, mood and orientation. You'll learn simple strengthening techniques assisting in stability and functionality with a focus on your shoulders.

Presenter: Elizabeth Praemassing, Certified Rolfer Course #23317

PERSONAL TRAINING VISIT THE WELLNESS DESK OR CALL (540) 777-6300 PERSONAL TRAINERS:

INDIVIDUAL TRAINING SESSIONS

ONE HOUR RATE

HALF HOUR RATE

1. Kayla McAlexander • USAW certified

INDIVIDUAL TRAINING

$50/session

$30/session

INDIVIDUAL TRAINING SESSIONS

INDIVIDUAL TRAINING RATES

2. Jonathan Bennett • ACSM, CEP certified • NSCA, CSCS

Ten, 1-HOUR SESSIONS

$470/person

Twenty, 1-HOUR SESSIONS

$880/person

3. Matthew Hall • CrossFit Level 1 Trainer Certification 4. Brittney Arner • NASM certified

20

SMALL GROUP SESSION(2-3 PEOPLE)

GROUP TRAINING RATES

Five, 1-HOUR SESSIONS

$150/person

Ten, 1-HOUR SESSIONS

$290/person

LARGE GROUP SESSIONS (4-6 PEOPLE)

GROUP TRAINING RATES

Ten, 1-HOUR SESSIONS

$150/person

EXPLORE RECREATION MAGAZINE • SPRING 2019

Meet our new family of group fitness classes! Green Ridge Recreation Center is excited to announce a new partnership with MOSSA, a respected developer of professional, high-quality group fitness programs, whose purpose aligns with our goal of getting families moving.

GROUP POWER

Maximize your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight and heart-pounding music. POWER UP! Available Starting March: Mon at 9:30am & 5:35pm, Tue at 12:15pm & 4:20pm, Wed at 6:30pm, Thu at 12:15p, Sat at 9:20am and Sun at 1:00pm

GROUP FIGHT

GROUP BLAST

GROUP ACTIVE

Available Starting March: Mon. at 6:00pm

Available Starting March 9: Times to be determined

Available Starting Early Spring: To be determined

It’s an explosive MMA cardio and strength workout filled with highenergy music, sound effects and an aggressive feel. Offers a very athletic, super fun way to train cardio and total body strength, and a great feeder program into martial arts or boxing training. KICK THE STRESS OUT OF YOUR LIFE!

This sport-inspired cardio workout uses THE STEP to train fitness, agility, coordination and strength. It’s a great cardio alternative to walking, running or stair climbing because you will do it all! Walk, jog, run, jump, ployometrics, balance drills, lateral drills, quickness drills and more to exciting music. LET’S MOVE!

Take part in an innovative workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbells, body weight and more. ACTIVATE YOUR LIFE!

See the most up-to-date group fitness lineup at: GreenRidgeRecreationCenter.com/schedules

WHAT MAKES MOSSA BETTER? • • • • • •

Functionally Based Workouts Good for All Fitness Levels Industry Leading Quality Assurance Better Music More Classes Better Synergy Between Classes Get details and see videos about the new classes at: GreenRidgeRecreationCenter.com/MOSSA

Most of our group fitness lineup will initially remain the same! Over time we may add to our lineup or transition some of our current programs to MOSSA curriculum to enhance member experience. As part of this transition, Green Ridge is ending its license with Les Mills for Body Pump and Body Attack classes. Throughout the spring these classes will be replaced with FOUR exciting new options shown above. By the end of 2019, up to 10 new MOSSA programs may be added to our lineup based on member demand.

EXPLORE RECREATION MAGAZINE • SPRING 2019 21

LOSE BIG: GET RESULTS Congrats to our Fall 2018 Lose Big Session winners!

1. Debbie Newman (12.2% weight loss) 2. Priya Raju (7.21% weight loss) 3. Mary Bruce (6.17% weight loss)

WORK HARD TO TAKE OFF WEIGHT We've updated our Lose Big program schedule! 2-day and 3-day options are still available by trainer and time slot. Register online at GreenRidgeRecreationCenter. com/LoseBig or contact our wellness area 540-777-6300 with questions.

Join us for Lose Big and experience all of the benefits it offers! Workout times are based on trainer and individual's availability.

Age

Date

Days

Time

Plan

Place

16+

4/8 - 7/5

MW

4:30 pm

2-Day

Green Ridge

16+

4/8 - 7/5

MW

5:30 pm

2-Day

Green Ridge

16+

4/8 - 7/5

MW

5:30 pm

2-Day

Green Ridge

16+

4/8 - 7/5

MW

5:30 pm

2-Day

16+

4/8 - 7/5

MW

6:30 pm

2-Day

16+

4/8 - 7/5

Tu Th

7:30 am

2-Day

Trainer

Fee

23170-L

Kayla

$325

23170-T

Jonathan

$325

23170-M

Kayla

$325

Green Ridge

23170-H

Matthew

$325

Green Ridge

23170-I

Matthew

$325

Green Ridge

23170-D

Brittney

$325

16+

4/8 - 7/5

Tu Th

8:30 am

2-Day

Green Ridge

23170-E

Brittney

$325

16+

4/8 - 7/5

Tu Th

9:30 am

2-Day

Green Ridge

23170-F

Brittney

$325

16+

4/8 - 7/5

Tu Th

10:30 am

2-Day

Green Ridge

23170-G

Brittney

$325 $325

16+

4/8 - 7/5

Tu Th

12:00 pm

2-Day

Green Ridge

23170-J

Matthew

16+

4/8 - 7/5

Tu Th

1:00 pm

2-Day

Green Ridge

23170-K

Matthew

$325

16+

4/8 - 7/5

Tu Th

4:30 pm

2-Day

Green Ridge

23170-P

Jonathan

$325

16+

4/8 - 7/5

Tu Th

5:30 pm

2-Day

Green Ridge

23170-Q

Jonathan

$325

16+

4/8 - 7/5

Tu Th

6:30 pm

2-Day

Green Ridge

23170-S

Jonathan

$450

16+

4/8 - 7/5

M, W, F

6:00 am

3-Day

Green Ridge

23170-A

Brittney

$450

16+

4/8 - 7/5

M, W, F

7:00 am

3-Day

Green Ridge

23170-B

Brittney

$450

16+

4/8 - 7/5

M, W, F

1:00 pm

3-Day

Green Ridge

23170-C

Brittney

$450

• • • • •

22

Course

12 weeks One-hour sessions Weight loss Muscle tone and strength Groups of 4 to 6 people

EXPLORE RECREATION MAGAZINE • SPRING 2019

WORK

LEARN

PLAY

GET HIRED TODAY! Roanoke County Parks, Recreation & Tourism is hiring! Search jobs and opportunities today at www.RoanokeCountyVA.gov/jobs Job Fairs at Green Ridge Recreation Center: • Wednesday, Feb. 20th, 5:30 pm - 8:00 pm • Saturday, March 9th, 9:00 am - 1:00 pm Visit www.roanokecountyparks.com for more info!

GREEN RIDGE Recreation Center

EXPLORE RECREATION MAGAZINE • SPRING 2019

23

GROUP FITNESS

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

TOTAL BODY WORKOUT

STABLE AND STRONG! Increase your energy level. Improve your cardio fitness.

Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program.

Instructor: Anthony Bryant Age

Date

Days

Time

Place

Course

Fee

18+

4/29 - 6/24

M

5:30 pm - 6:30 pm

Brambleton

32739

$35

PILATES & BARRE

This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

Age

Date

Days

Time

Place

Course

Fee

18+

3/21 - 5/7

Tu Th

12:00 pm - 1:00 pm

Brambleton

31754

$60

18+

5/14 - 6/20

Tu Th

12:00 pm - 1:00 pm

Brambleton

31755

$60

Low Intensity

Medium Intensity

High Intensity

GENTLE GROUP FITNESS T’AI CHI-10 FORM

Originally developed as a Martial Art for self defense, T’ai Chi is a noncompetitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program.

Instructor: Denis Spencer and Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

3/19 - 4/23

Tu

10:00 am - 11:00 am

Brambleton

32740

$33

18+

3/20 - 4/24

W

5:30 pm - 6:30 pm

Brambleton

32741

$33

T'AI CHI-24 FORM

BARRE ABOVE

Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! This class includes modifications for any fitness level. You can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. Eight week program. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

4/5 - 5/24

F

8:30 am - 9:30 am

Brambleton

31752

$35

FULLY FIT

This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

2/25 - 4/17

MW

10:00 am - 11:00 am

Brambleton

31750

$56

18+

4/22 - 6/17

MW

10:00 am - 11:00 am

Brambleton

31751

$56

An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing.Ten week program. Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

4/26 - 6/28

F

11:00 am - 11:45 am

Brambleton

32742

$48

BODY ENRICHMENT

Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.

Age

Date

Days

Time

Place

Course

Fee

30+

3/4 - 4/26

MWF

10:15 am - 11:15 am

Brambleton

31746

$53

30+

5/13 - 7/8

MWF

10:15 am - 11:15 am

Brambleton

31747

$53

LOW IMPACT AEROBICS JAZZERCISE DANCE MIXX

Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

2/25 - 4/29

M

5:30 pm - 6:30 pm

Brambleton

31756

$43

18+

3/22 - 5/24

F

5:30 pm - 6:30 pm

Brambleton

31760

$43

18+

5/6 - 7/15

M

5:30 pm - 6:30 pm

Brambleton

31757

$43

JAZZERCISE STRENGTH 60

Jazzercise’s class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Suzanne Miller.

Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Patricia Stratton.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 5/9

Tu Th

5:30 pm - 6:30 pm

Brambleton

31744

$56

NEVER STOP MOVING

Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance.

The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

55+

2/25 - 4/19

MWF

8:55 am - 9:55 am

Brambleton

31748

$56

18+

2/27 - 5/1

W

6:30 pm - 7:30 pm

Brambleton

31758

$43

55+

4/29 - 6/24

MWF

8:55 am - 9:55 am

Brambleton

31749

$56

18+

5/8 - 7/10

W

6:30 pm - 7:30 pm

Brambleton

31759

$43

UNLIMITED!

Sign up for unlimited Jazzercise classes for just $105. Register online or call (540) 772-7529 to get this special rate. Dates: 3/29 - 6/7 COURSE: 31761 EXPLORE RECREATION MAGAZINE • SPRING 2019 24

NIA

Try one of the most innovative and safe cardiovascular programs around.

It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Eight week session. Instructor: Laura Pole.

Age

Date

Days

Time

Place

Course

Fee

50+

3/25 - 5/20

M

5:30 pm - 6:30 pm

Brambleton

31753

$38

CYCLE FITNESS RESOLUTION RIDE

Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 4/9

Tu

5:45 pm - 6:45 pm

Brambleton

31738

$50

18+

3/7 - 4/11

Th

5:45 pm - 6:45 pm

Brambleton

31739

$50

18+

4/23 - 5/28

Tu

5:45 pm - 6:45 pm

Brambleton

31740

$50

18+

4/25 - 5/30

Th

5:45 pm - 6:45 pm

Brambleton

31741

$50

EASY RIDE FOR 55 SPIN CLASS

Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Six week course.

Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

3/6 - 4/10

W

10:30 am - 11:15 am

Brambleton

31742

$50

55+

4/24 - 5/29

W

10:30 am - 11:15 am

Brambleton

31743

$50

Register for activities online by visiting our website, www.RoanokeCountyParks.com.

It’s easy, fast and secure!

LUNCHTIME CYCLE

Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique.This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

4/1 - 5/13

M

12:00 pm - 12:45 pm

Brambleton

32743

$50

NEW: INTRO TO INDOOR CYCLING

When you think of indoor cycling, do you think, “They go too fast,” “I can’t keep up,” “Cycling is uncomfortable,” or “It’s too intense for me?” Have you wanted to try but have been too intimidated? If so, try our introduction to cycling class, where you cycle at your own pace! This workshop is specifically designed for the beginner and the first portion of the class learning bike setup, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have completed a great workout. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

3/27

W

6:00 pm - 6:45 pm

Brambleton

32744

$10

18+

4/24

W

6:00 pm - 6:45 pm

Brambleton

32745

$10

18+

5/15

W

6:00 pm - 6:45 pm

Brambleton

32746

$10

NEW: LOW INTENSITY CYCLE

If you haven’t tried a cycle class, are looking for a way to liven up your fitness routine, or are just looking for a lower intensity cycle experience, then give this class a try! This class provides the opportunity to pedal your way into a low intensity and low impact cardiovascular workout that will also help to build lower body strength. Geared for riders of all abilities. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

3/18

M

5:30 pm - 6:15 pm

Brambleton

32747

$10

18+

4/15

M

5:30 pm - 6:15 pm

Brambleton

32748

$10

18+

5/20

M

5:30 pm - 6:15 pm

Brambleton

32749

$10

WHY CYCLE AT BRAMBLETON? CYCLE AT YOUR OWN PACE! Brambleton Cycle Studio: • Guaranteed spot for entire class.

• Fun, multi-colored lighting system.

• Large screen TV to display stats from each bike.

• Track personal class results and progress sent to you via app or email.

• Great instructors.

Benefits of Indoor Cycling: • Burns between 600-800 calories per hour.

• Healthy low-impact, cardio workout for people of all abilities.

• Great lower body workout that helps to lean out and build muscles.

• Classes are fun and help release endorphins, leading to a healthier and happier you!

Contact the Brambleton Center at 540-772-7529 for questions and more information!

EXPLORE RECREATION MAGAZINE • SPRING 2019

25

YOGA & PILATES FUNDAMENTAL PILATES

A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 5/9

Tu Th

5:30 pm - 6:30 pm

Brambleton

32750

$56

YOGA FOR LIFE

Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress.This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form.

Leave feeling refreshed and ready for the rest of your day. Ten week class.

Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

4/22 - 7/1

M

9:45 am - 10:45 am

Brambleton

32754

$51

CHAIR ASSISTED YOGA

If you’ve wanted to try yoga, but feel you can’t get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

Age

Date

Days

Time

Place

Course

Fee

18+

4/2 - 6/4

Tu

4:30 pm - 5:30 pm

Brambleton

31716

$44

Age

Date

Days

Time

Place

Course

Fee

18+

4/3 - 6/5

W

4:30 pm - 5:30 pm

Brambleton

31717

$44

18+

3/13 - 5/1

W

5:30 pm - 6:30 pm

Brambleton

32756

$64

18+

4/25 - 6/20

M Th

10:00 am - 11:00 am

Brambleton

32755

$32

18+

5/15 - 7/3

W

5:30 pm - 6:30 pm

Brambleton

32757

$64

SIMPLE INTEGRAL YOGA

Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis.

Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

4/2 - 6/4

Tu

10:30 am - 11:30 am

Brambleton

31713

$44

18+

4/4 - 6/6

Th

10:30 am - 11:30 am

Brambleton

31714

$44

18+

4/6 - 6/8

Sa

9:30 am - 10:30 am

Brambleton

31715

$44

YOGA

Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out.

Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 and 7 week course. Instructor: Trudi Mardian.

Age

Date

Days

Time

Place

Course

Fee

18+

3/14 - 5/30

Th

6:00 pm - 7:00 pm

Brambleton

31726

$66

18+

3/14 - 5/30

Th

7:05 pm - 8:05 pm

Brambleton

31727

$66

18+

4/29 - 7/22

M

6:00 pm - 7:00 pm

Brambleton

31724

$66

18+

4/29 - 7/22

M

7:05 pm - 8:05 pm

Brambleton

31725

$66

18+

6/6 - 7/25

Th

6:00 pm - 7:00 pm

Brambleton

31771

$38.50

18+

6/6 - 7/25

Th

7:05 pm - 8:05 pm

Brambleton

31772

$38.50

YOGILATES

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor.

Ten week program.

Age

Date

Days

Time

Place

Course

Fee

18+

4/1 - 6/10

M

5:00 pm - 6:00 pm

Brambleton

32751

$55

18+

4/3 - 5/3

WF

9:00 am - 10:00 am

Brambleton

32752

$55

18+

5/10 - 6/12

WF

9:00 am - 10:00 am

Brambleton

32753

$55

NEW: PRENATAL YOGA WORKSHOP

Pregnancy changes many things, including how you work out! Learn about how to continue a yoga practice during and after pregnancy in this one day workshop. A wide variety of poses, partner stretches, breathing and pelvic floor strengthening for labor and birthing will be taught. Leave feeling refreshed, relaxed and prepared on how to keep your body healthy during pregnancy! 1.5 hr. workshop. Instructor: Abby Reed.

26

YOGA FOR BEGINNERS

Age

Date

Days

Time

Place

Course

Fee

18+

4/16

Tu

6:00 pm - 7:30 pm

Brambleton

31723

$12

EXPLORE RECREATION MAGAZINE • SPRING 2019

MINDFULNESS YOGA FLOW

Simple and gentle yoga poses to help you unwind, relieve stress, feel great, and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening, breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

4/2 - 6/4

Tu

9:15 am - 10:15 am

Brambleton

31711

$44

18+

4/4 - 6/6

Th

9:15 am - 10:15 am

Brambleton

31712

$44

DISCOVER GENTLE CHAIR YOGA

This style of yoga is perfect for everyone. Learn practices to help you stretch, reduce stress, breathe, and practice self-care. Cultivate awareness of the mind-body connection and access your inner peace, calm, love, job, and happiness. 8 class program. Instructor: Rhonda Banner, Certified Yoga Based Stress Reduction Health Educator and Yoga Instructor E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

4/4 - 6/6

Th

5:45 pm - 6:45 pm

Brambleton

31719

$44

MEDITATIVE YIN YOGA

Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. 8 class program. Instructor: Rhonda Banner E- RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

4/3 - 6/5

W

9:30 am - 10:30 am

Brambleton

31718

$44

POWER BASICS

Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 4/9

Tu

6:00 pm - 6:45 pm

Brambleton

31720

$38

18+

4/23 - 6/4

Tu

6:00 pm - 6:45 pm

Brambleton

31721

$38

DANCE ADULT BALLET

This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility.

Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

Age

Date

Days

Time

Place

Course

Fee

16+

4/1 - 5/13

M

7:00 pm - 8:00 pm

Green Ridge

28032

$45

16+

5/20 - 7/1

M

7:00 pm - 8:00 pm

Green Ridge

28033

$45

EGYPTIAN STYLE BELLY DANCING FOR BEGINNERS

Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles.

Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

Age

Date

Days

Time

Place

Course

Fee

18+

3/12 - 4/16

Tu

7:00 pm - 8:00 pm

Brambleton

31734

$38

SWING ROANOKE DANCE LESSONS - WEST COAST SWING

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others.

No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time.

Instruction by Swing Roanoke.

Age

Date

Days

Time

Place

Course

Fee

18+

3/12 - 4/16

Tu

7:00 pm - 8:30 pm

Green Ridge

28034

$35

SWING ROANOKE DANCE LESSONS - 8-COUNT SWING

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others.

No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time.

Instruction by Swing Roanoke.

Age

Date

Days

Time

Place

Course

Fee

18+

4/23 - 5/28

Tu

7:00 pm - 8:30 pm

Green Ridge

28035

$35

SWING DANCE SOCIAL

Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: March is Spring Fling. April is Sock Hop. May is May I Have This Dance.

Age

Date

Days

Time

Place

Course

Fee

18+

3/15

F

7:00 pm - 9:00 pm

Green Ridge

28036

$5

18+

4/19

F

7:00 pm - 9:00 pm

Green Ridge

28037

$5

18+

5/17

F

7:00 pm - 9:00 pm

Green Ridge

28038

$5

DANCING TOES

Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine. Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Now an eight week program. Instructor: Patty Stratton.

Age

Date

Days

Time

Place

Course

Fee

16+

3/28 - 5/16

Th

6:45 pm - 7:45 pm

Brambleton

32758

$37

EXPLORE RECREATION MAGAZINE • SPRING 2019

27

KINDERDANCE

YOUTH WELLNESS

KINDERTOTS

PRESTIGE GYMNASTICS FOR MOMS & TOTS

Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual sign-up fee for Kinderdance of $15 to be paid each year upon starting classes Please choose the fee with $15 added to it to pay your sign-up fee.Your Kinderdance teacher will bring information about how to purchase dancewear on the first day of classes. Instruction provided by Kinderdance staff. May-June classes will be 3 weeks of instruction with the 4th week being a Year End Demonstration for friends and family.

Age

Date

Days

Time

Place

Course

Fee

2

3/23 - 4/13

Sa

10:10 am - 10:40 am

Green Ridge

28090

$45

2

4/20 - 5/11

Sa

10:10 am - 10:40 am

Green Ridge

28093

$45

2

5/18 - 6/1

Sa

10:10 am - 10:40 am

Green Ridge

28096

$45

KINDERDANCE

Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual sign-up fee for Kinderdance of $15 to be paid each year upon starting classes. Please choose the fee with $15 added to it to pay your sign-up fee. Instruction provided by Kinderdance staff.

May-June classes will be 3 weeks of instruction with the 4th week being a Year End Demonstration for friends and family.

Age

Date

Days

Time

Place

Course

Fee

3-5

3/23 - 4/13

Sa

9:00 am - 10:00 am

Green Ridge

28089

$55

3-5

3/23 - 4/13

Sa

10:50 am - 11:50 am

Green Ridge

28091

$55

3-5

4/20 - 5/11

Sa

9:00 am - 10:00 am

Green Ridge

28092

$55

3-5

4/20 - 5/11

Sa

10:50 am - 11:50 am

Green Ridge

28094

$55

3-5

5/18 - 6/1

Sa

9:00 am - 10:00 am

Green Ridge

28095

$55

3-5

5/18 - 6/1

Sa

10:50 am - 11:50 am

Green Ridge

28097

$55

Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

1-2

3/9

Sa

9:00 am - 9:30 am

Green Ridge

28039

$8

1-2

4/6

Sa

9:00 am - 9:30 am

Green Ridge

28040

$8

1-2

5/11

Sa

9:00 am - 9:30 am

Green Ridge

28041

$8

PRESTIGE GYMNASTICS FOR PRESCHOOLERS

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all five senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

3-4

3/9

Sa

9:45 am - 10:45 am

Green Ridge

28042

$15

3-4

4/6

Sa

9:45 am - 10:45 am

Green Ridge

28043

$15

3-4

5/11

Sa

9:45 am - 10:45 am

Green Ridge

28044

$15

PRESTIGE GYMNASTICS FOR SCHOOL AGE

Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed!

Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and builds up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

5-12

3/9

Sa

11:00 am - 12:00 pm

Green Ridge

28045

$15

5-12

4/6

Sa

11:00 am - 12:00 pm

Green Ridge

28046

$15

5-12

5/11

Sa

11:00 am - 12:00 pm

Green Ridge

28047

$15

PRESTIGE PRESCHOOL GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

Age

Date

Days

Time

Place

Course

Fee

3-4

3/20

W

5:00 pm - 6:00 pm

Green Ridge

28048

$15

3-4

4/24

W

5:00 pm - 6:00 pm

Green Ridge

28049

$15

3-4

5/22

W

5:00 pm - 6:00 pm

Green Ridge

28050

$15

PRESTIGE SCHOOL AGE GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

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EXPLORE RECREATION MAGAZINE • SPRING 2019

Age

Date

Days

Time

Place

Course

Fee

5-12

3/20

W

6:15 pm - 7:15 pm

Green Ridge

28051

$15

5-12

4/24

W

6:15 pm - 7:15 pm

Green Ridge

28052

$15

5-12

5/22

W

6:15 pm - 7:15 pm

Green Ridge

28053

$15

MARTIAL ARTS TAEKWONDO

Taekwondo is a martial art and sport originating in Korea. It is practiced in nearly every part of the world, by approximately 70 million people, and has been an official Olympic sport since 2000. Students will learn the benefits of self-defense, confidence, leadership and cooperation. Wednesday 5pm classes are for 5-11 year olds, Wednesday 6pm classes are for 12 years through adult and Saturday mornings are for all ages (5 years through adult) and are a great option for families that want to participate together. Fee is per person. Instructors Cameron and Sarah Starnes have years of experience and are 2nd degree blackbelts. No uniform required-wear comfortable clothes.

In addition to martial arts instruction, emphasized will be the five tenets of taekwondo: courtesy, integrity, perseverance, self control, and indomitable spirit.

Age

Date

Days

Time

Place

Course

Fee

5-11

3/20 - 5/8

W

5:00 pm - 6:00 pm

Green Ridge

28136

$75

12+

3/20 - 5/8

W

6:15 pm - 7:15 pm

Green Ridge

28137

$75

5+

3/23 - 5/11

Sa

9:30 am - 10:30 am

Green Ridge

28135

$75

AIKIDO

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.

Age

Date

Days

Time

Place

Course

Fee

18+

2/4 - 4/8

M

6:30 pm - 8:30 pm

Green Ridge

22904

$25

18+

4/11 - 8/1

Th

6:30 pm - 8:30 pm

Brambleton

32759

$40

18+

4/13 - 8/3

Sa

9:30 am - 11:30 am

Brambleton

32760

$40

18+

4/15 - 8/5

M

6:30 pm - 8:30 pm

Green Ridge

28121

$40

EXPLORE RECREATION MAGAZINE • SPRING 2019

29

ADULT TEAM SPORTS Roanoke County Parks, Recreation and Tourism assists with the promotion of adult team and lifetime sport programs to residents of Virginia's Blue Ridge. If your organization is interested in begin listed as a partner, please email the Athletics Division at athletics@roanokecountyva.gov.

ADULT TEAM SPORT

COMMUNITY PARTNER

WEBSITE

Basketball

Spectrum Sports Academy

www.spectrumsportsacademy.com

Disc Golf

Roanoke Disc Golf Club

www.roanokediscgolf.com

Ice Hockey

Roanoke Valley Adult Hockey Association

www.rvaha.homestead.com

Running (road)

Star City Striders

www.starcitystriders.com

Running (trail)

Mountain Junkies

www.mountainjunkies.net

Soccer

Valley AFC Soccer Club

www.valleyafc.com

Softball

USA Softball (formerly ASA)

www.usasoftballofpiedmontva.com

Tennis

Roanoke Valley Tennis Association

www.roanoketennis.org

Ultimate Frisbee

Roanoke Ultimate

www.roanokeultimate.com

Volleyball

Roanoke Valley Volleyball Association

www.rvva.net

The organizations listed above are private community organizations and are operated independently from Roanoke County. Inquiries regarding their specific program offerings should be directed to the specific community partner.

30

EXPLORE RECREATION MAGAZINE • SPRING 2019

YOUTH TEAMS

YOUTH RECREATION LEAGUE REGISTRATION:

Roanoke County Parks, Recreation & Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area, determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY! YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Cave Spring American Little League www.cavespringamerican.com Cave Spring National Little League: www.csnll.com Cave Spring Recreation Foundation www.csrec.org Glenvar Recreation Booster Club www.glenvaryouthboosters.com Hidden Valley Youth Sports Assoc. www.hvysa.com Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net South County Softball League: www.SouthCountySoftball.com Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com

YOUTH TEAMS

YOUTH RECREATION LEAGUE REGISTRATION:

Roanoke County Parks, Recreation & Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area, determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY! YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Cave Spring American Little League www.cavespringamerican.com Cave Spring National Little League: www.csnll.com Cave Spring Recreation Foundation www.csrec.org Glenvar Recreation Booster Club www.glenvaryouthboosters.com Hidden Valley Youth Sports Assoc. www.hvysa.com Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net South County Softball League: www.SouthCountySoftball.com Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com

EXPLORE RECREATION MAGAZINE • SPRING 2019

31

NUTRITION NUTRITION PLANNING

"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

3/23

Sa

11:00 am - 12:30 pm

Brambleton

32761

$14

MEAL PREP

Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks.

Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

4/27

Sa

11:00 am - 12:30 pm

Brambleton

32762

$14

HOLISTIC WELLNESS NEW: YOGA DETOX WORKSHOP

Twist and release stress away with this special one night yoga detox workshop, designed specifically to release and relax tired muscles. End your evening with a renewed mind and body, as you’ll leave with tools and ideas of how to incorporate detoxification into your fitness routine. The workshop will end with warm tea (a variety offered for you to choose from!), to help detox the body even after the workout. We will sweat, meditate and relax the night away!

Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

2/26

Tu

7:00 pm - 8:00 pm

Brambleton

31722

$12

NEW: JOURNALING MEDITATION

Journaling Meditation combines the art of meditation with your own inspirational writing. In other words you will be writing your own window to your soul as your meditation has dictated it to you. Combining the two is a fascinating self-help tool. In this class we will not only meditate, but also gain an understanding of journaling. A fun interactive class with plenty of time for discussion and making new friends. 4 week program. Instructor: Angie Kayte.

Age

Date

Days

Time

Place

Course

Fee

18+

4/3 - 4/24

W

6:30 pm - 8:00 pm

Brambleton

31737

$32

MEDITATION

Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. 5 week program. Instructor: Angie Kayte.

32

Age

Date

Days

Time

Place

Course

Fee

18+

5/1 - 5/29

W

6:30 pm - 7:30 pm

Brambleton

31736

$40

EXPLORE RECREATION MAGAZINE • SPRING 2019

NUTRITION IN YOUR BODY

There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

5/18

Sa

11:00 am - 12:30 pm

Brambleton

32763

$14

EXERCISE FOR THE BEGINNER

How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

6/8

Sa

11:00 am - 12:30 pm

Brambleton

32764

$14

SWIMMING LESSONS Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons.

Classes may be offered as combination classes and/or canceled due to lack of enrollment.

BABY DROPS

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

6mo-18mo

3/12 - 5/7

Tu

5:40 pm - 6:10 pm

Green Ridge

26124

$49

6mo-18mo

3/16 - 5/11

Sa

9:10 am - 9:40 am

Green Ridge

26125

$49

6mo-18mo

5/21 - 6/13

Tu Th

5:40 pm - 6:10 pm

Green Ridge

26126

$49

TINY BUBBLES

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

18mo-36mo

3/12 - 5/7

Tu

5:00 pm - 5:30 pm

Green Ridge

26174

$49

18mo-36mo

3/16 - 5/11

Sa

9:50 am - 10:20 am

Green Ridge

26175

$49

18mo-36mo

5/21 - 6/13

Tu Th

5:00 pm - 5:30 pm

Green Ridge

26176

$49

LITTLE SPLASHES

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you.

Age

Date

Days

Time

Place

Course

Fee

3-4

3/12 - 5/7

Tu

6:20 pm - 6:50 pm

Green Ridge

26224

$49

3-4

3/16 - 5/11

Sa

10:30 am - 11:00 am

Green Ridge

26225

$49

3-4

5/21 - 6/13

Tu Th

6:20 pm - 6:50 pm

Green Ridge

26226

$49

BIG WAVES

Celebrate your child’s independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water!

Age

Date

Days

Time

Place

Course

Fee

4-5

3/12 - 5/7

Tu

5:50 pm - 6:30 pm

Green Ridge

26274

$66

4-5

3/16 - 5/11

Sa

9:10 am - 9:50 am

Green Ridge

26275

$66

4-5

5/21 - 6/13

Tu Th

5:50 pm - 6:30 pm

Green Ridge

26276

$66

LEVEL I LESSONS

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Age

Date

Days

Time

Place

Course

Fee

6-12

3/12 - 5/7

Tu

5:00 pm - 5:40 pm

Green Ridge

26374

$66

6-12

3/16 - 5/11

Sa

9:10 am - 9:40 am

Green Ridge

26375

$66

6-12

5/21 - 6/13

Tu Th

5:00 pm - 5:40 pm

Green Ridge

26376

$66

LEVEL II LESSONS

Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant’s safety around all water environments. Fun is not forgotten either!

Age

Date

Days

Time

Place

Course

Fee

5-12

3/12 - 5/7

Tu

5:50 pm - 6:30 pm

Green Ridge

26424

$66

6-12

3/16 - 5/11

Sa

10:00 am - 10:40 am

Green Ridge

26425

$66

6-12

5/21 - 6/13

Tu Th

5:50 pm - 6:30 pm

Green Ridge

26426

$66

LEVEL III & IV LESSONS

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards.

Age

Date

Days

Time

Place

Course

Fee

5-12

3/12 - 5/7

Tu

5:00 pm - 5:40 pm

Green Ridge

26474

$66

6-12

3/16 - 5/11

Sa

10:00 am - 10:40 am

Green Ridge

26475

$66

6-12

5/21 - 6/13

Tu Th

5:00 pm - 5:40 pm

Green Ridge

26476

$66

BEGIN TO SWIM

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

Age

Date

Days

Time

Place

Course

Fee

13+

3/12 - 5/7

Tu

6:00 pm - 6:45 pm

Green Ridge

26574

$70

13+

3/16 - 5/11

Sa

10:45 am - 11:30 am

Green Ridge

26575

$70

13+

5/21 - 6/13

Tu Th

6:00 pm - 6:45 pm

Green Ridge

26576

$70

SIGN-UP TO SWIM TODAY Do you want your children to be ready for summer camp season?

Then make sure to sign up for swimming lessons today! We offer group and private swim lessons and the time to make sure your child is ready NOW. Spaces for our group lessons are limited to make sure our instruction is personalized. Enroll online soon!

EXPLORE RECREATION MAGAZINE • SPRING 2019

33

WATER GROUP FITNESS SCHEDULE MONDAY HydroFit

TUESDAY

WEDNESDAY

HydroPower

Aqua Zumba

THURSDAY HydroPower

GREEN RIDGE Recreation Center

FRIDAY HydroFit

9:00am - 9:50am

9:00am - 9:50am

8:00am - 8:50am

9:00am - 9:50am

9:00am - 9:50am

Twinges in the Hinges

Twinges in the Hinges

9:00am - 9:50am

HydroFit

Twinges in the Hinges

Aqua Kick Boxing

10:00am - 10:45am

Dance Fusion

5:30pm - 6:20pm

10:00am - 10:45am

Twinges in the Hinges

10:00am - 10:45am

SATURDAY HydroFit

9:00am - 9:50am

5:30pm - 6:20pm

10:00am - 10:45am

HydroPower

7:00pm - 7:50pm

Aqua Boot Camp

SUNDAY

6:00pm - 6:50pm

No Water Classes Held on Sundays

AQUA BOOT CAMP Ready to cross train? Ready to kick your water workout up a notch? Aqua Boot Camp is for you! Aqua Boot Camp is a fun and challenging workout which will give you an extra push to surpass your comfort zone. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water!

AQUA KICKBOXING Aqua Kickboxing is an innovative, non-competitive class combining the benefits of water’s buoyancy and resistance to increase muscle strength, endurance, agility, coordination, balance, and core stability. Work at your pace while gaining new skills to boost your overall fitness with the opportunity to work out in water and reducing the risk of injury. Perfect for all fitness levels.

AQUA ZUMBA Splash your way into shape with an invigorating lowimpact aquatic dance. Known as the Zumba ‘pool party’, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio conditioning, body toning, and exhilarating beyond belief.

DANCE FUSION Want to boogie on down in the water? Then join us for Dance Fusion! This high energy, fun, funky, and electric dance class is fused with cardio building moves such as kicking, punching, and hip swinging. Come to burn calories, tone your body, and to just have fun! All fitness levels are welcomed!

HYDROFIT Want a refreshing, energizing low impact workout in the water? HydroFit is for you! Using the properties of water, aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome!

HYDROPOWER Are you ready to increase the intensity of your water workout? If so, join us for Hydro Power! Participants are coached through a rugged workout of drills, tabatas, circuits, and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants.

TWINGES IN THE HINGES Join us in our indoor, heated pool to experience a waterbased exercise program specifically designed to help participants improve joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance.

NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

NOT A MEMBER?

You can still drop-in any of the classes on this page with a daily admission pass!

34

EXPLORE RECREATION MAGAZINE • SPRING 2019

PRIVATE LESSONS GROUPS OF ONE TO THREE

We want to help you learn to swim! Green Ridge is happy to offer private or semi-private lessons to those people who are not able to fit into our group lesson schedule, need a bit more extra attention or would prefer to learn to swim in a one-on-one situation. We offer this service to anyone 3 years or older. A certified Water Safety Instructor will develop a program that meets the goals and needs of each individual. Most days and times can be accommodated as long as it is when the pool is open. Semi-private lessons are for two or three people and are a group formed by you. In order to maintain safety, all individuals should be close in age and similar ability. We are now offering online registration at www.GreenRidgeRecreationCenter.com/Swimming-Lessons. If you still need more information, please call (540)777-6302 to talk to our Aquatic Specialist and get some answers to your questions.

Ages

Lesson Type

Quantity

Duration

Fee

Course

All

Private

1

30 minutes

$25

25100

All

Private

5

30 minutes

$99

25101

All

Private

10

30 minutes

$190

25102

All

Semi-private

5

30 minutes

$75 per person

25103

All

Semi-private

10

30 minutes

$145 per person

25104

JOIN THE TEAM! FLEXIBLE SCHEDULES & A FUN ATMOSPHERE

ELLIS LIFE GUARD TRAINING

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Pre-registration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30 pm-9:00 pm, Sat & Sun. 8:00 am-2:00 pm.

Age

Date

15+

3/6 - 3/10

15+

3/20 - 3/24

15+

4/10 - 4/14

15+

4/24 - 4/28

15+

5/1 - 5/5

15+

5/22 - 5/26

15+

6/5 - 6/9

15+

6/19 - 6/23

Days W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su

Time 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm

Place

Course

Fee

Green Ridge

26005

$200

Green Ridge

26006

$200

Green Ridge

26007

$200

Green Ridge

26008

$200

Green Ridge

26009

$200

Green Ridge

26014

$200

Green Ridge

26010

$200

Green Ridge

26015

$200

EXPLORE RECREATION MAGAZINE • SPRING 2019

35

YOUTH & TEEN ACTIVITIES CREATE, DISCOVER, & IMAGINE KIDS ART

Stretch your child’s imagination! Do you have a little artist at home that is getting bored drawing, painting, and sculpting the same things? This class is designed for kids that need more creativity in their art. The instructor will guide your child to put their art in motion. Techniques include but are not limited to drawing, painting, collage and mixed media. All supplies are included. Five week class. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

6-9

3/11 - 4/8

M

6:00 pm - 7:30 pm

Brambleton

32765

$48

NEW: GRAPHITE/CHARCOAL DRAWING FOR TEENS

Teens will socialize and learn to draw using charcoal and graphite mediums similar to what the adults do for projects. They will learn the basic techniques of graphite and charcoal drawing and as the five weeks progress, they will learn more advanced techniques. Drawings will be focused on Still Life and Figure Drawing however teens can bring their own creativity and personality in their work. Instructor Leandra has a background in Fine Art and Graphic Design. All supplies provided.

Age

Date

Days

Time

Place

Course

Fee

12-17

3/12 - 4/9

Tu

6:30 pm - 8:00 pm

Green Ridge

28116

$60

KIDS POTTERY

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

Age

Date

Days

Time

Place

Course

Fee

7-17

4/7 - 6/23

Su

1:30 pm - 4:00 pm

Brambleton

32767

$159

NEW: TEEN DINNER AND PAINT NIGHT ON CANVAS

Pizza and paint! Have a fun night out with other teens creating a canvas painting and eating pizza! In this three-hour class you will learn basics of still life painting using acrylic on canvas. Theme will be Surrealism. We will be doing a study of famous surrealist artists, such as Salvador Dali and Frida Kahlo. Students are encouraged to bring in examples of their favorite surrealist artist. Instructor Leandra has a background in Fine Art and Graphic Design.

Pizza, salad, drinks and all art supplies provided.

Age

Date

Days

Time

Place

Course

Fee

12-17

3/22

F

5:30 pm - 8:30 pm

Green Ridge

28117

$25

12-17

5/17

F

5:30 pm - 8:30 pm

Green Ridge

28118

$25

THE YOUNG CHEF

Learning to find the joy and value in cooking helps to develop an important skill set and a life-long appreciation for the culinary arts. Enroll the young chef in this series of classes for the opportunity to learn and practice the art of food prep, stove top cooking, and baking. Each class will focus on a different meal time: breakfast lunch, dinner, and dessert! Instructor: Bhawana Scaer Age

Date

Days

Time

Place

Course

Fee

8-13

4/9 - 4/30

Tu

5:30 pm - 7:30 pm

Brambleton

32766

$68

A LITTLE ART

This three-week class of A Little Art, allows for projects to be completed which might need drying or curing time. The name of the class comes from the projects being small in size, hence a “little” art. New and exciting fun projects are constantly being added so the exact same project does not repeat in the same year. All supplies are included, and projects might be: polymer clay, Artist trading cards, painting with different forms of paint, slime making, tie dye, printing and many more. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

7-12

5/4 - 5/18

Sa

11:00 am - 12:00 pm

Green Ridge

28077

$32

NEW: TEEN COOKING 101

A Great Graduation Gift for that soon to be college student or great learning experience for that independent teen! All teens age 13-18 can get the practice needed for when they leave the nest. Lessons learned in course: basic sanitation requirements, kitchen tools commonly used and safe knife skills. Cooking techniques taught in course: roasting/baking, poaching/ braising, sautéing/frying and stock/sauce preparation. Teens will learn to prepare several complete meals in under 3 hours. Instructor: Chef Dominic

36

EXPLORE RECREATION MAGAZINE • SPRING 2019

Age

Date

Days

Time

Place

Course

Fee

13-18

5/4

Sa

1:00 pm - 4:00 pm

Green Ridge

28079

$37

Peters Creek Family Dentistry

MUSIC

www.peterscreekfamilydentistry.com

GUITAR FOR ABSOLUTE BEGINNERS

This class is an introduction to guitar for all types of music. You will learn to tune your instrument, read tablature, play chords, and perform easy riffs and melodies. Please bring your own guitar to class. Eight week program.

Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

4/1 - 5/20

M

6:00 pm - 7:00 pm

Brambleton

32768

$55

Howard H. Harrison, DDS Paul J. Burchett, DDS Craig E. Ryan, DDS

All that is good begins

with a SMILE.

NEW: GARAGE BAND

This class turns the classroom at the Brambleton Center into a “Garage” as students (vocal, guitar, bass, keyboard, and ukulele) perform easy rock songs.

The prerequisite for this class is two or more months of classes or lessons. Eight week program. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

4/4 - 5/23

Th

7:05 pm - 8:05 pm

Brambleton

32769

$55

UKULELE FOR ABSOLUTE BEGINNERS

Ukulele is a fun and easy introduction to playing a stringed instrument. Music reading not required. Bring standard tuned uke (G-C-E-A) to class. Eight week program. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

4/4 - 5/23

Th

6:00 pm - 7:00 pm

Brambleton

32770

$55

NEW: GREEN RIDGE CHORALE

Green Ridge is pleased to offer a new opportunity for those who like to sing.

Join us in the Spring for our first Green Ridge Chorale, a choir for individuals interested in singing with a group. No singing experience required! We will learn simple music reading, tips for singing with a group, and cover basic healthy voice use and maintenance principles. Instructor Lauren Lawson is a classically trained soprano who practices as a speech-language pathologist in the Roanoke Valley.

Age

Date

Days

Time

Place

Course

Fee

18+

3/14 - 5/9

Th

6:00 pm - 7:00 pm

Green Ridge

28054

$39

NEW: KID'S GUITAR, UKE & KEYBOARD

WELCOMING NEW PATIENTS

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles!

(540) 562-4001

2945 Peters Creek Road Roanoke, VA 24019

Children ages 8-12 will have fun while learning the fundamentals of music including rhythm, chords, and melody. Please bring a guitar, ukulele (standard "G-C-E-A" tuning), or keyboard to class. Eight week program. Instructor: Randolf Walker.

Age

Date

Days

Time

Place

Course

Fee

8-12

4/1 - 5/20

M

7:05 pm - 8:05 pm

Brambleton

32788

$55

SUMMER CAMP IS JUST AROUND THE CORNER! SEE PAGE 48 FOR MORE INFO! EXPLORE RECREATION MAGAZINE • SPRING 2019

37

INDIAN COOKING INDIAN COOKING DATE NIGHT

Enjoy an evening of making and eating Indian Food with a loved one. Learn how to prepare Paalak dal soup (Spinach and lentils soup), Nargisi Kofta Curry (Meatballs Mughlai-style) and Kaju Katli (a cashew nut dessert). After helping prepare the meal, enjoy the three-course dinner. Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others! One registration per couple.

Age

Date

Days

Time

Place

Course

Fee

18+

3/1

F

5:30 pm - 8:30 pm

Green Ridge

28100

$68

NEW: RICE THREE WAYS

Rice can be fixed in ways that can make an entire meal. Use a common kitchen staple to create a yummy meal! This evening menu includes Vegetarian Biryani (basmati rice cooked with seasonal veggies and nuts), Poha (a snack made with flattened rice, peanuts and coconut) and Kheer (rice pudding). Instructor: Bhawana Scaer Age

Date

Days

Time

Place

Course

Fee

18+

3/29

F

5:30 pm - 8:30 pm

Green Ridge

28103

$37

NEW: INDIAN COMFORT FOOD

Cities throughout India boast an eclectic (and delicious) array of comfort foods. Come and make your tummy say “yummy” as we learn to cook some tasty Indian options: Kadai Paneer- Indian cheese cooked with vegetables; Puri- fried bread; and Kheer- rice pudding. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

4/13

Sa

11:00 am - 2:00 pm

Brambleton

32771

$37

NEW: PANEER THREE WAYS

Paneer is a fresh cheese used in many Indian cuisines. Learn how to make three popular Indian dishes using paneer. Menu for the evening includes: Matar Paneer (a savory curry with peas and paneer), Paneer Tikka (paneer on skewers) and Ras Malai (a creamy dessert). Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

4/26

F

5:30 pm - 8:30 pm

Green Ridge

28102

$37

NEW: MOTHER-DAUGHTER COOKING NIGHT

Spend some quality time together at the start of Mother's Day weekend!

Learn to cook Indian-cuisine! For the menu: Chicken Korma (chicken cooked in cream and yogurt), Bhindi Masala (okra cooked in spices) and Roti (Indian flat bread). Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others!

One registration per family. Daughter(s) must be at least 10 year old.

Age

Date

Days

Time

Place

Course

Fee

10+

5/10

F

5:30 pm - 8:30 pm

Green Ridge

28101

$68

NEW: INDIAN TEA TIME TREATS

Spice up your recipe book with Masala Chai (tea with special spices) and the perfect snacks to go along with it! Join our instructor, Bhawana Scaer, to try your hand at Indian tea time dishes such as Masaala Vada (fried southern style snack) and Gaazar Ka Halwa (creamy carrot dessert). This class is informative, interactive, and delicious! Instructor: Bhawana Scaer.

38

Age

Date

Days

Time

Place

Course

Fee

18+

5/18

Sa

11:00 am - 2:00 pm

Brambleton

32772

$37

EXPLORE RECREATION MAGAZINE • SPRING 2019

COOKING NEW: FALL OFF THE BONE RIBS AND PULLED PORK

Some might have the impression that ribs are one of those dishes that should be left to the “pit masters” — it’s just not true. Baking ribs in the oven is seriously easy. All you need is time and this nifty TRICK you’ll learn. Plus how to slow cook a pork shoulder and turn out some great BBQ. Add in a homemade recipe for a rub and your own sauce plus a Cabbage Slaw recipe and you have a great meal. Instructor: Chef Dominic.

Age

Date

Days

Time

Place

Course

Fee

18+

3/8

F

5:30 pm - 8:30 pm

Green Ridge

28087

$37

NEW: ITALIAN COOKING 101

How often have you eaten out at an Italian restaurant and wished you could re-create those same fantastic meals at home? This course will teach you just that--how to cook great Italian appetizers, entrées and desserts in your own kitchen. With Cooking Italian 101 you will learn the basic techniques, but you will also learn how to prepare some of the most popular and delicious recipes you enjoy when eating out including a homemade Marinara Sauce Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

3/15

F

5:30 pm - 8:30 pm

Green Ridge

28080

$37

NEW: ST. PATTY'S DAY FEAST

Get your taste buds going with a traditional Irish feast! A tasty potato skin appetizer, slow-cooked corned beef and cabbage with just the right seasonings paired with homemade sour dough bread! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

3/16

Sa

11:00 am - 2:00 pm

Green Ridge

28122

$37

NEW: BEEF WELLINGTON & SCALLOPED POTATOES

A scrumptious afternoon cooking class is on the menu! You'll learn the tips to a mushroom duxelle filling, perfectly puffed pastry crust and internal cooking techniques of this pastry-wrapped delicacy. Paired with creamy scalloped potatoes and for a special treat-creme brulee for dessert! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

3/23

Sa

11:00 am - 2:00 pm

Green Ridge

28123

$37

NEW: TROPICAL TREATS

A night on a Caribbean Island! This exotic menu includes preparing pineapple pork chops, making a mango-pineapple crab salad and accompanying the meal with Caribbean-spiced shrimp with pineapple salsa. But no night in the islands is complete without a refreshing beverage - homemeade virgin Piña Coladas! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

3/25

M

5:30 pm - 8:30 pm

Green Ridge

28088

$37

NEW: ONE-POT DINNERS & CROCKPOT CUISINES

Prepare and cook later! Learn to prepare delectable Pork Fricassee-a combination of garlic, Dijon mustard, and cream that amp up the pan sauce for this succulent pork-and-vegetable sauté. Also, learn to make a classic Irish Beef and Stout Stew-cubes of beef become melt-in-your-mouth tender when braised with Irish stout beer. Another great entree that will be prepared...

Chipotle Chicken and Rice-smoky chipotle chilies in adobo sauce that will heat up your tastebuds in this stove-top chicken casserole. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

4/5

F

5:30 pm - 8:30 pm

Green Ridge

28081

$37

NEW: EATING LIGHT

Feeling the need to eat healthier? Learn to make a hearty meal that is less calories that the whole family will enjoy! Learn the tricks of preparing a delicious Salmon Niçoise, a wilted spinach salad with hard boiled eggs and crispy bacon and a couple of cool salad creations using grilled chicken.

Instructor: Chef Dominic.

Age

Date

Days

Time

Place

Course

Fee

18+

4/8

M

5:30 pm - 8:30 pm

Green Ridge

28085

$37

NEW: CAJUN/CREOLE COOKING

Down Home cooking that will add a Kick to your Taste Buds, BUD! Learn to prepare (and then enjoy) Cajun Crawfish and Shrimp Etouffe - The Traditional Louisiana Meal and Gumbo Style Chicken Creole (a lesson that will help you with many other dishes and stews for years to come-making a roux).

Create a mouth-watering Blackened Catfish entree served up with just the right touch of spices and flavor (make your own Blackening Seasonings).

Finish the evening with learning to create a Louisiana treat-Creole Coffee.

Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

4/12

F

5:30 pm - 8:30 pm

Green Ridge

28083

$37

NEW: GLOBALLY GLUTEN FREE

Learn to make naturally gluten-free breads with an international flair!

Participants will learn to create Venezuelan cornmeal arepas, Indian sweet potato roti, and Norwegian potato flatbread. All materials and recipes provided. Class presented by the Virginia Cooperative Extension.

Age

Date

Days

Time

Place

Course

Fee

18+

4/20

Sa

9:00 am - 12:00 pm

Brambleton

31770

$20

NEW: VEGAN & VEGETARIAN DELIGHTS

Are you or your friends a) vegan b) avoiding dairy c) lactose-intolerant or d) all of the above. Learn to prepare a three-course meal with added vegetarian tips and snacks. These recipes makes sure everyone has something on the menu at your next dinner. A creamy corn chowder, a vegan avocado pasta with blackened vegetables and of course dessert! To end the meal, an orange vegan cake topped with a whipped coconut cream (vegan whipped cream). Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

4/29

M

5:30 pm - 8:30 pm

Green Ridge

28086

$37

NEW: SOUTHERN COOKING

Southern-style cooking favorites you can learn to do in your own kitchen! Start the evening with a Gourmet Shrimp and Grits appetizer. Then sit on down to a Classic Southern Meal: Southern style fried chicken, field peas (such as black-eyed peas), the tastiest collard greens ever, cornbread and fried green tomatoes. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

5/3

F

5:30 pm - 8:30 pm

Green Ridge

28082

$37

NEW: TEEN COOKING 101

A Great Graduation Gift for that soon to be college student or great learning experience for that independent teen! All teens age 13-18 can get the practice needed for when they leave the nest. Lessons learned in course: basic sanitation requirements, kitchen tools commonly used and safe knife skills. Cooking techniques taught in course: roasting/baking, poaching/ braising, sautéing/frying and stock/sauce preparation. Teens will learn to prepare several complete meals in under 3 hours. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

13-18

5/4

Sa

1:00 pm - 4:00 pm

Green Ridge

28079

$37

NEW: SALMON EN CROUTE

Seafood never tasted so good! En Croute is a French term that describes a food baked and wrapped in pastry crust. This dish will be a hearty cut of fresh salmon, herb butter and asparagus wrapped delicately in pastry and baked to perfection. Served with a wild rice blend and some tasty pastry snacks and treats. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

5/13

M

5:30 pm - 8:30 pm

Green Ridge

28084

$37

EXPLORE RECREATION MAGAZINE • SPRING 2019

39

TEXTILE CRAFTS INTRODUCTION TO LOOM KNITTING

Would you like to try an easy way of knitting sans knitting needles? Try loom knitting! This is a super-fun 2-hour class for beginners. You will complete an actual project while learning basic cast on, two basic stitches and bind off.

Everything is provided for the class. Instructor: Tonya Hodges.

Age

Date

Days

Time

Place

Course

Fee

18+

3/4

M

5:30 pm - 7:30 pm

Green Ridge

28104

$30

18+

3/6

W

9:30 am - 11:30 am

Green Ridge

28124

$30

18+

4/8

M

5:30 pm - 7:30 pm

Green Ridge

28106

$30

18+

4/10

W

9:30 am - 11:30 am

Green Ridge

28125

$30

18+

5/8

W

9:30 am - 11:30 am

Green Ridge

28126

$30

LOOM KNITTING BASICS

After completing your project in Introduction to Loom Knitting, this class is a comprehensive review of loom knitting and covers four cast-ons, four bind-offs as well as many other "must knows", abbreviations and terms about loom knitting. We will spend time practicing what we learn so you can truly make many beginner projects the FIRST time on your own! Everything is provided that is needed to practice all of the skills. Instructor: Tonya Hodges.

Age

Date

Days

Time

Place

Course

Fee

18+

3/13

W

9:30 am - 12:00 pm

Green Ridge

28128

$35

18+

3/18

M

5:30 pm - 8:00 pm

Green Ridge

28105

$35

18+

4/24

W

9:30 am - 12:00 pm

Green Ridge

28129

$35

18+

4/29

M

5:30 pm - 8:00 pm

Green Ridge

28107

$35

18+

5/22

W

9:30 am - 12:00 pm

Green Ridge

28131

$35

NEW: CROCHET ALONG A CHUNKY BABY BLANKET

Make a keepsake! This is the perfect pattern if you want to learn to crochet and make something for a loved one. It is so simple you will only need to learn to chain and the single crochet stitch. Material list: one skein of bulk 6 bernat baby blanket yarn and a 10mm hook.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 & 3/8

Tu & F

5:30 pm - 7:00 pm

Green Ridge

28108

$32

NEW: CROCHET ALONG DISHCLOTHS

Who doesn’t need a dishcloth here and there to clean up those little everyday messes? You will be able to whip up one of these in no time. No experience needed. Instructor Krislyn Colombini will teach all you need to know. Material needed: 100%cotton 1 skein per cloth, 6mm hook. Stitches used chain, single and double crochet.

Age

Date

Days

Time

Place

Course

Fee

18+

4/2 & 4/5

Tu & F

5:30 pm - 7:00 pm

Green Ridge

28109

$32

NEW: DOUBLE KNIT STITCHING & DIAMOND LACE STITCH PATTERN

Looking to further your loom knitting abilities? Sign up for Double Knit Stitching and/or Diamond Lace Stitch Pattern. Must have completed Introduction to Loom Knitting and Loom Knitting Basics to take these courses. March 21, April 23 and May 22 are Double Knit Stitching classes. May 7 and May 14 are Diamond Lace Stitch Pattern classes. Instructor: Tonya Hodges Age

Date

Days

Time

Place

Course

Fee

18+

3/21

Th

9:30 am - 12:00 pm

Green Ridge

28127

$35

18+

4/23

Tu

5:30 pm - 8:00 pm

Green Ridge

28132

$35

18+

5/7

Tu

9:30 am - 12:00 pm

Green Ridge

28134

$35

18+

5/14

Tu

5:30 pm - 8:00 pm

Green Ridge

28135

$35

LEARNING TO LOOM KNIT “A big part of my nature is to be creative,” says Tonya Hodges. She uses loom knitting as a way to exhibit her creativity.

Tonya picked up loom knitting in 2014, “My husband got me my first loom. It was quite a disastrous experience with not having enough instruction.” After a year of trial and tribulation with the craft, Tonya was determined to teach herself how to make a project through loom knitting.

“I was either going to complete the project or burn all my looms and yarn and say forget it!” Her determination paid off, “I actually was able to make a preemie hat that afternoon and that was the seed that was planted to where I am today.”

Today, Tonya owns her own business, Learn to Loom Knit and is a loom knitting instructor at Green Ridge Recreation Center. Tonya’s saying goes, “Loom knitting is my passion, and teaching is my calling.”

Her loom knitting courses, listed above, require no previous experience with the hobby. Supplies are provided and include: looms, yarn, needles and handouts to practice

40

EXPLORE RECREATION MAGAZINE • SPRING 2019

your skills at home. Participants will create their own preemie hat in the introductory course.

As for the basics course, you’ll learn the most common loom knitting techniques including four cast-on and bind-off’s.

Loom knitting has given Tonya a way to deal with aging hands and arthritis. “If anyone has had to give up the ability to be creative from aging hands or any other physical issues, this class is perfect!”

From blankets to scarves, hats and coasters, Tonya has made anything and everything by loom knitting.“I started a consistent way of loom knitting by making preemie hats and shawls, and I take them to the hospital for NICU and cancer patients.”

Loom knitting has been an outlet for Tonya’s creativity. “It is a way to be creative and create pieces for your family or community.” If you are looking to embark on your new creative journey, look into our new loom knitting course listed above.

VISUAL ARTS DRAWING*

Drawing is an essential first step in laying the base for painting in any media.

Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. First sheet of paper is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 4/9

Tu

1:00 pm - 3:00 pm

Brambleton

31729

$89

OIL PAINTING*

Have a passion for painting? This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. First canvas is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 4/9

Tu

6:00 pm - 8:00 pm

Brambleton

31730

$89

WATERCOLOR*

Enjoy a simplified step-by-step process while you learn to express yourself through watercolors. This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still life’s and landscapes will also be covered. Six week program. First sheet of paper is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

3/5 - 4/9

Tu

10:00 am - 12:00 pm

Brambleton

31728

$89

ACRYLICS*

Working in acrylics allows for maximum flexibility in color, ideas and techniques.

This medium can be used like watercolor or oils. Acrylic paint dries quickly and when dry is permanent. Learn techniques through demonstration and classroom practice using glazes, knife work, texture, composition tips as well as many other methods. Working in acrylics is stress free because of the flexibility allowing for your work to evolve and advance! This class will be intriguing and fun for artists at all skill levels. First canvas is included in cost! Six week program. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

3/6 - 4/10

W

10:00 am - 12:00 pm

Brambleton

31731

$89

NEW: GRAPHITE/CHARCOAL DRAWING

One of the first tools used to draw, charcoal is still used today because of its ability to create dramatic contrast. Graphite drawing is the more commonly used tool for sketches and drawings in modern day. Learn the basic techniques of graphite and charcoal drawing and as the five weeks progress, learn more advanced techniques. Drawings will be focused on Still Life and Figure Drawing however your own creativity and personality in your work is encouraged. Instructor Leandra has a background in Fine Art and Graphic Design. All supplies provided.

Age

Date

Days

Time

Place

Course

Fee

18+

3/11 - 4/8

M

6:30 pm - 8:30 pm

Green Ridge

28112

$74

*Supply lists will be given at time of registration on your receipt. Please contact the Brambleton Center at 540-772-7529 one week prior to class to see if minimum participation has been reached.

COLLAGE*

Collage: is like a mixed media work where you may have some painting mixed with photos, and maybe pieces of wallpaper or lace, or whatever you would like to use. You can make scenes, animals, interiors, abstracts, seascapes, or maybe the things that live under the sea! You are only limited by your materials- the more the better! The great thing about collage is you can change your mind and move things around before you glue them down! Come and have fun. First canvas is included in cost! Six week program.

Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

3/6 - 4/10

W

1:00 pm - 3:00 pm

Brambleton

31732

$89

ABSTRACTION*

If you want to have some fun, stretch your creativity or if you are just wanting to try something different this class is for you. Abstract painting made easy.

This class will match your creativity with your choice of media. Learn why artists enjoy working in this format. Learn how you can change a simple barn and sky painting into an exciting and interesting work of art. Using class demonstrations, individual exercises and practice examples, you will be successful. Come and enjoy the challenge of thinking outside of the representational box! This class is for artists of all skill levels. First canvas is included in cost! Six program class. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

3/6 - 4/10

W

6:00 pm - 8:00 pm

Brambleton

31733

$89

WATERCOLOR FIGURES IN THE LANDSCAPE

Instructor Suzanne Ross will introduce plein-air possibilities and abstract underpainting to enhance your landscapes. Weekly demonstrations of brush drawing figures, lifting finished watercolors to insert figures, and art history references to color, value, and composition. Join us and expand these opportunities to grow as a watercolorist with ample painting time and individual aid. Each student has a full studio size table. Six week class.

Age

Date

Days

Time

Place

Course

Fee

18+

4/1 - 5/6

M

8:30 am - 10:30 am

Brambleton

31735

$89

NEW: INTERMEDIATE WATERCOLOR PAINTING

Looking to make your watercolor artwork more detailed? Learn the pro tips as you further your watercolor painting techniques. Prior watercolor instruction required. Paintings will be focused on Still Life and Figure Drawing, however your own creativity and personality in your work is encouraged. Instructor Leandra has a background in Fine Art and Graphic Design. All supplies provided.

Age

Date

Days

Time

Place

Course

Fee

18+

4/22 - 5/20

M

6:30 pm - 8:30 pm

Green Ridge

28111

$74

NEW: DINNER AND PAINT NIGHT ON CANVAS

Have fun and socialize while de-stressing from the work week! In this three-hour class you will learn basics of still life painting using acrylic on canvas. Theme for night will be a Still Life Painting. Leandra will bring a floral arrangement but students are encouared to bring their own "still life" object if they prefer.

Instructor Leandra has a background in Fine Art and Graphic Design. Pizza, salad, drinks and all art supplies provided.

Age

Date

Days

Time

Place

Course

Fee

18+

4/26

F

5:30 pm - 8:30 pm

Green Ridge

28114

$25

EXPLORE RECREATION MAGAZINE • SPRING 2019

41

POTTERY & CERAMICS FAMILY POTTERY

Playing with clay can have some amazing results! Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter’s wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $100 per person. Eight weeks. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

7+

4/7 - 6/23

Su

4:00 pm - 6:30 pm

Brambleton

32773

$100 each

ABSOLUTE BEGINNERS POTTERY

Our beginners course is great for anyone who wants to dive right into clay.

Experienced instructors will guide you through the process of creating pottery on and off the potter’s wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

16+

3/21 - 5/23

Th

6:00 pm - 8:30 pm

Brambleton

32774

$159

NEXT STEP POTTERY

Come dive right in to the clay with us as you use your skills learned in the Absolute Beginner’s Pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

18+

3/21 - 5/23

Th

6:00 pm - 8:30 pm

Brambleton

32775

$189

ADVANCED POTTERY

You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week program. Instructor: Bob Campbell.

Age

Date

Days

Time

Place

Course

Fee

18+

3/18 - 5/20

M

11:30 am - 2:00 pm

Brambleton

32776

$225

POTTERY COURSES

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and free form. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

Age

Date

Days

Time

Instructor

Course

Fee

18+

3/18 - 5/20

M

6:00 pm - 8:30 pm

Lyn

32777

$225

18+

3/19 - 5/21

Tu

6:30 pm - 9:00 pm

Bob

32778

$225

18+

3/20 - 5/22

W

6:00 pm - 8:30 pm

Lyn

32779

$225

18+

3/21 - 5/23

Th

1:00 PM - 3:30 pm

Martha

32780

$225

HANDBUILDING IN CLAY

Pottery can be created without the use of a potter's wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.

Age

Date

Days

Time

Place

Course

Fee

18+

3/20 - 5/22

W

9:30 am - 12:00 pm

Brambleton

32781

$225

CERAMICS

Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

42

EXPLORE RECREATION MAGAZINE • SPRING 2019

Age

Date

Days

Time

Place

Course

Fee

18+

3/28 - 5/16

Th

10:00 am - 12:00 pm

Brambleton

32782

$52

CRAFTS NEW: PAINT POURING I FOR BEGINNERS

The newest trend in home painting, where science meets art, is highly addictive! Google it, then save time and money (and mess) by learning with us. All supplies are provided, including a drying box to transport wet paint safely home as well as gloves and disposable apron, but please wear old clothes and shoes. Bring snacks/drinks if desired or dinner if coming from work. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

3/28

Th

6:15 pm - 8:45 pm

Green Ridge

28072

$42

18+

5/4

Sa

1:00 pm - 3:30 pm

Green Ridge

28073

$42

NEW: PAINT POURING II (FLUID ART W/ ACRYLICS)

By student request: This *NEW* class picks up where Part I leaves off. Learn different techniques such as swipe, tree ring pour, and more. This class assumes basic knowledge of paint pouring but students do not have to have had Part I to participate. All supplies are provided, including a drying box to transport wet paint safely home as well as gloves and disposable apron, but please wear old clothes and shoes. Bring snacks/drinks if desired or dinner if coming from work. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

4/11

Th

6:00 pm - 8:30 pm

Green Ridge

28074

$42

18+

5/23

Th

6:15 pm - 8:45 pm

Green Ridge

28075

$42

EXPLORING YOUR CRAFT CUTTING MACHINE

Do you have a craft cutting machine that you don’t understand? Want to get it out of the box and make stuff? This class offers demonstrations and hands on practice with a Silhouette machine (similar to Cricut) and help finding resources for your particular (any brand) machine. Learn the process for making stickers, appliqués, polymer clay, stencils, glass etching and more.

Once you understand how to power up and cut, a new world of crafting will open for you. A handout is provided with recommended local and online resources. Lisa Hoyt is the instructor; she has 20+ years of experience teaching the art of “craft” to students of all ages.

Age

Date

Days

Time

Place

Course

Fee

18+

4/6

Sa

1:00 pm - 4:00 pm

Green Ridge

28076

$35

SOAP MAKING

NEW: MAKERS NITE - ALCOHOL INKS

Alcohol Inks are liquid magic! Create ethereal paintings effortlessly. Come after work and unwind, all supplies included, no “crafty” skill necessary. Each month will feature a different craft to whet your “Maker’s appetite”, and you will complete a project with new friends. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

3/4

M

7:00 pm - 8:30 pm

Green Ridge

28066

$21

NEW: MAKERS NITE - PAINT POURING

See what all the fuss is about! Join in on a paint pouring mini session and paint a 6x6 tile. Come after work and unwind, all supplies included, no “crafty” skill necessary. Each month will feature a different craft to whet your “Maker’s appetite”, and you will complete a project with new friends. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

4/1

M

7:00 pm - 8:30 pm

Green Ridge

28067

$21

NEW: MAKERS NITE - CHOCOLATE TRUFFLES

Love chocolate? Learn how to make chocolate truffles and take home recipes and a 4-pack. Come after work and unwind, all supplies included, no “crafty” skill necessary. Each month will feature a different craft to whet your “Maker’s appetite”, and you will complete a project with new friends.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

5/6

M

7:00 pm - 8:30 pm

Green Ridge

28068

$21

SIGN PAINTING PARTY

Inspire yourself with your own creativity! Whether you want to make a personalized sign for yourself or learn how to host your own sign painting party, this class is for you. Helpful tips for having a party with friends are given and the instructor will contact students who have enrolled at least 3 days in advance to offer personalized sign options. Disposable apron provided for clothing protection. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

3/14

Th

6:30 pm - 8:30 pm

Green Ridge

28070

$32

18+

5/9

Th

6:30 pm - 8:30 pm

Green Ridge

28071

$32

The science of soap! Learn how soap becomes “soap” through the process of saponification and how to use on line calculators to custom create any soap that suits your personal preference! Participants will have hands on practice creating and following a recipe, learn important safety tips and will leave class with at least one pound of “raw” soap to take home to cure the approximate 6-8 weeks necessary. This is a fast paced course designed to give the basics of soap making. Please bring an old bath sized towel to insulate soap for the ride home. Lisa Hoyt has been teaching soap making for over 20 years.

Age

Date

Days

Time

Place

Course

Fee

18+

5/11

Sa

1:00 pm - 4:00 pm

Green Ridge

28069

$52

EXPLORE RECREATION MAGAZINE • SPRING 2019

43

DOG TRAINING PUPPY KINDERGARTEN

The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, wellbalanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught

by High Hopes Dog Training.

Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion.You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

Ages

Date

Day

Time

Place

Course

Fee

18+

4/27 - 6/8

Sa

12:00 pm - 1:00 pm

Brambleton

28061

$145

Ages

Date

Day

Time

Place

Course

Fee

18+

5/21 - 6/25

Tu

6:00 pm - 7:00 pm

Green Ridge

28057

$145

18+

3/2 - 4/6

Sa

9:30 am - 10:30 am

Brambleton

22921

$145

BEGINNER OBEDIENCE & GOOD MANNERS

Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Six week course taught by High Hopes Dog Training. Dogs must either have completed Puppy Kindergarten or be at least 6 months old.

Ages

Date

Day

Time

Place

Course

Fee

18+

3/2 - 4/6

Sa

10:45 am - 11:45 am

Brambleton

22922

$145

18+

4/2 - 5/7

Tu

6:00 pm - 7:00 pm

Green Ridge

28055

$145

18+

4/27 - 6/8

Sa

10:45 am - 11:45 am

Brambleton

28060

$145

18+

5/21 - 6/25

Tu

7:15 pm - 8:15 pm

Green Ridge

28058

$145

CANINE GOOD CITIZEN CERTIFICATION

Don’t we all want our dogs to be Canine Good Citizens? Well, we can help make that happen! During this five week course, we focus on the ten skills needed by all well-mannered dogs as outlined in the American Kennel Club’s Canine Good Citizen Program. The CGC Program is designed to reward dogs who have good manners at home and in the community while stressing responsible pet ownership. The CGC test is administered on the last day of class, and all dogs who pass will receive a certificate from the AKC. Instruction provided by High Hopes Dog Training. Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.

44

INTERMEDIATE OBEDIENCE & PROBLEM SOLVING

Ages

Date

Day

Time

Place

Course

Fee

18+

2/28 - 4/4

Th

6:30 pm - 7:30 pm

Green Ridge

28062

$150

18+

4/25 - 5/30

Th

6:15 pm - 7:15 pm

Green Ridge

28063

$150

EXPLORE RECREATION MAGAZINE • SPRING 2019

18+

4/2 - 5/7

Tu

7:15 pm - 8:15 pm

Green Ridge

28056

$145

18+

4/27 - 6/8

Sa

9:30 am - 10:30 am

Brambleton

28059

$145

THERAPY DOG PREP

Would you like to give back to your community by volunteering with your dog? Therapy Dogs are used in a variety of settings including hospitals, rehab and long-term care facilities, schools, libraries, Veteran care programs, and many other facilities. This course is designed to prepare you and your dog for the in-person Therapy Dog Evaluation facilitated by a Pet Partners Certified Evaluator. Pet Partners is a nationwide non-profit organization that certifies Pet Therapy teams. (Visit https://petpartners.org for detailed information.)

While class will provide information and guidance on the steps involved in becoming a certified handler team, the main emphasis includes activitybased exercises to prepare for the 20 exercises that make up the in-person Therapy Dog Evaluation. The class includes an optional practice visit to a facility for a real-life exposure opportunity! Instruction provided by High Hopes Dog Training.

Ages

Date

Day

Time

Place

Course

Fee

18+

4/25 - 5/30

Th

7:30 pm - 8:30 pm

Green Ridge

28064

$150

LET’S TALK ABOUT

OVER 55 MEDICARE DECISIONS MADE EASY

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program, and how to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. Ages

Date

Day

Time

Place

Course

Fee

55+

3/9

Sa

10:00 am - 12:00 pm

Brambleton

32789

$0

55+

4/13

Sa

10:00 am - 12:00 pm

Brambleton

32790

$0

55+

5/11

Sa

10:00 am - 12:00 pm

Brambleton

32791

$0

DRIVER’S EDUCATION

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $20, with a $5 discount for AARP members. Class fee to be paid to the instructor at the first session. No fee is due to the Brambleton Center. Two session program.

Age

Date

Days

Time

Place

Course

Fee

55+

3/18 - 3/19

M Tu

9:00 am - 1:00 pm

Brambleton

31765

$15/$20

55+

4/15 - 4/16

M Tu

9:00 am - 1:00 pm

Brambleton

31766

$15/$20

55+

5/20 - 5/21

M Tu

9:00 am - 1:00 pm

Brambleton

31767

$15/$20

getting you more from Medicare.

E. Lynn Atkinson 540-685-3817 540-520-8414 (TTY: 711)

Monday – Friday, 8 a.m. – 5 p.m.

3800 Electric Road Suite 406 Roanoke, VA 24018

Talk with your local licensed Humana sales agent today.

POT LUCK LUNCHEONS

Join your friends for a special social gathering. Bring a covered dish to share and enjoy. We will play BINGO after the meal, so bring a gift to be used as a prize.

Age

Date

Days

Time

Place

Course

Fee

55+

3/21

Th

12:00 pm - 2:00 pm

Masons Cove

32784

$0

55+

4/18

Th

12:00 pm - 2:00 pm

Masons Cove

32785

$0

55+

5/16

Th

12:00 pm - 2:00 pm

Masons Cove

32786

$0

55+

6/20

Th

12:00 pm - 2:00 pm

Masons Cove

32787

$0

This seminar will explain the basics of Medicare, the different types of Medicare health and prescription drug plans, and things to consider in choosing coverage options that are right for you. Presenter: Dr. Joe Greene— Helping people understand Medicare for more than 13 years.

Date

Day

Time

with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.

Y0040_ GHHHXDEEN18 Accepted

MEDICARE MADE CLEAR

Ages

Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan

Place

Course

Fee

55+

3/7

Th

6:00 pm - 7:00 pm

Brambleton

32792

$0

55+

4/11

Th

6:00 pm - 7:00 pm

Brambleton

32793

$0

55+

5/9

Th

6:00 pm - 7:00 pm

Brambleton

32794

$0

Turning 65 or new to Medicare?

Joe Greene

Licensed Sales Representative

(540) 353-2387, TTY 711

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract.

Enrollment in the plan depends on the plan’s contract renewal with Medicare.

AARP isn’t an insurer, doesn’t recommend products, and encourages you to evaluate your needs. AARP does not employ or endorse agents, producers or brokers.

SPRJ27925A Y0066_160721_094120 Accepted 0010B173 EXPLORE RECREATION MAGAZINE • SPRING 2019

45

CAMPS & AFTER SCHOOL RIDGE KIDS

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Glen Cove Elementary School.

Transportation is provided from school daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more info!

*Ridge Kids is currently FULL for 18-19 school year. **Enrollment for the 19-20 school year begins April 1, 2019

AFTER SCHOOL FOR KIDS (A.S.K.)

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy afternoon care five days a week, from 2:20pm to 6:00pm, with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time, and group or selfdirected activities. Call 857-5035 for more info!

• Back Creek E.S.*

• Bonsack E.S. • Cave Spring E.S.* • Clearbrook E.S.*

• Green Valley E.S.* • Herman L. Horn E.S.* • Masons Cove E.S. • Mount Pleasant E.S.

• Mount View E.S.* • Oak Grove E.S.* • Penn Forest E.S.* • W.E. Cundiff E.S.*

SCHOOL'S OUT DAY CAMP

School’s Out! Join us for a fun day when Roanoke County Schools are out!

Schools’ Out Day camp is open to all children Kindergarten-5th grade. Arts, crafts and games are all planned for day to keep your child entertained.

Please make sure your child is wearing gym shoes and brings a lunch.

Morning and afternoon snacks will be provided. For Green Ridge campers, please remember your swimsuit and towel because you will be swimming as part of your activities! Register in advance as spots go quickly! Call 857-5035 for more information at Brambleton or 777-6314 for more information at Green Ridge! Green Ridge members will receive a $5 discount at Green Ridge. Half -day option available at both locations.

Grades

Date

Days

Time

Place

Course

Fee

K-5

4/15

M

7:30 am - 6:00 pm

Green Ridge

22908

$35

K-5

4/16

Tu

7:30 am - 6:00 pm

Green Ridge

22909

$35

K-5

4/17

W

7:30 am - 6:00 pm

Green Ridge

22910

$35

K-5

4/18

Th

7:30 am - 6:00 pm

Green Ridge

22911

$35

K-5

4/19

F

7:30 am - 6:00 pm

Green Ridge

22912

$35

K-5

5/24

F

7:30 am - 6:00 pm

Green Ridge

22914

$35

*Denotes FULL for 18-19 school year.

Friday Family Fun Night

Party Zone!

NEW: SUPERHERO PARTY ZONE!

Come dressed as a future superhero! No costume-no worries! We will be making superhero masks! We will do some superhero training and eat like one of our favorite superheroes-TMNT with a pizza party! And we cannot forget becoming Aquaman/Aquagirl in the indoor pool! Register in advance to hold your spot. Pizza party will be provided. Please pack a swimsuit, towel and wear your gym shoes. Children must be fully potty-trained (no diapers or pull-ups). Please don't forget to complete your health form online.

Age

Date

Days

Time

Place

Course

Fee

3-10

3/8

F

5:00 pm - 8:30 pm

Green Ridge

28098

$10/$25

NEW: FRIDAY FAMILY FUN NIGHT!

Friday Family Fun Night is BACK! Bring the whole family for an evening of inflatables, face painting, corn hole and more! Friday Family Fun Night is FREE for Green Ridge Members and only $5 for non-members (maximum $20 per family).

Age

Date

Days

Time

Place

Course

Fee

ALL

4/5

F

5:30 pm - 9:00 pm

Green Ridge

21113

$0/$5

NEW: OOEY GOOEY PARTY ZONE!

It's going to be messy! Join us in several STEM activities! Make gooey slime, prevent an ooey egg mess in an egg drop and watch an explosive volcano!

We will explore the H2O world in the indoor pool and have some Pizza Pi! Register in advance to hold your spot. Pizza party will be provided. Please pack a swimsuit, towel and wear your gym shoes. Children must be fully pottytrained (no diapers or pull-ups). Please don't forget to complete your health form online.

46

Age

Date

Days

Time

Place

Course

Fee

3-10

5/17

F

5:00 pm - 8:30 pm

Green Ridge

28099

$10/$25

EXPLORE RECREATION MAGAZINE • SPRING 2019

GREEN RIDGE Recreation Center

THERAPEUTIC RECREATION Therapeutic Recreation Services is proud to be the Valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.

RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

POTTERY

Have you ever played in the mud? If not, then here’s your chance as you create beautiful and useful clay forms in the pottery studio. In this class you will be guided by the instructor and studio volunteers as you learn simple techniques of clay hand-building and in the process create your projects as a decorating motif. All supplies are included in your program fee. Come prepared to be creative and get messy! Participants should bring a smock or wear clothing that they don't mind getting dirty since this class will require full participation!

Age

Date

Days

Time

Place

Course

Fee

18+

3/4 - 4/8

M

9:30 am - 11:00 pm

Brambleton

41018

$48

PHOTOGRAPHY WORKSHOP

If you would like to learn the basic tecniques on how to use your camera, this is the class for you! The workshop will be taught by Matt Ross at Explore Park.

Let TRS help you see your world through a camera! In this innovative program, we will explore the principles and techniques on how to operate your camera so that you will enjoy taking pictures. In order to participate in the workshop, participants must bring their own camera. Bring a bagged lunch to enjoy at the picnic shelter.

Age

Date

Days

Time

Place

Course

Fee

18+

3/16

Sa

11:00 am - 2:00 pm

Brambleton

41019

$20

HIKE THE TRAILS OF MILL MOUNTAIN

Where comfy shoes and begin to hike the Trails of the Mill Mountain. See the beautiful wonders the wilderness has to show. We will hike two different trails.

The main trail will be the Watch Tower Trail as it over looks the city line and is right under the Star. Please pack you own lunch as we will be having lunch there.

Age

Date

Days

Time

Place

Course

Fee

18+

3/23

Sa

11:00 am - 1:00 pm

Brambleton

43201

$10

WALK THE GREENWAYS

Living in the Roanoke Valley, we have access to some of the best and most beautiful greenways in our backyard! Come with us each week as we explore a new section of Greenway. And the best part is we will be getting fresh air and exercise while taking in the natural beauty of our hometown.

Age

Date

Days

Time

Place

Course

Fee

18+

4/22 - 5/6

M

10:00 am - 11:00 am

Brambleton

41025

$24

VIRGINIA DARE CRUISE

Come aboard the Virginia Dare as we take a sightseeing cruise around Smith Mountain Lake. The Virginia Dare is a 19th Century, replica side wheeler that is 63' long, 20' wide and 26.6' tall. Enjoy delicious hor d'oeuvres as we take in the beautiful sights of SML. Transportation from Pick Up Points only.

Age

Date

Days

Time

Place

Course

Fee

18+

5/15

W

11:00 am - 2:00 pm

Brambleton

41036

$45

Therapeutic Recreation Services is a partnership of:

CELEBRATING ABILITIES By: Kari Decker

Kids of all abilities can learn new skills, make friends, and have a great time through recreation programs and camps. Including kids with different abilities helps all children learn valuable skills such as how to play and grow together. Recreation is an excellent way to focus on how people are more similar than they are different, so they can find common ground.

Roanoke County takes pride in working with families and care givers to help kids be successful in our programs and camps. The first step to supporting campers is completing the Roanoke County Camp Health Form. When families or care givers complete the County Health Form and document that their child has a disability, an IEP, or is on medication, Roanoke County Therapeutic Recreation Services staff will contact the family to ask follow up questions. Does your child have a reward system? Do they need a little extra help making friends? Is there a medical protocol in place? This will help staff know how to support a child to be as successful as possible.

For example, if your child has a hard time hearing directions when they are focused on a project, a staff would know to take the time to speak directly to them when time to clean up. If your child has strength or balance difficulties, staff may plan to walk next to your child when crossing uneven ground. Knowing what techniques or accommodations work with your

child will help staff support them during their time at a program or camp.

Roanoke County has had great success when staff know what a child’s needs are, and the camp is a good fit. Children with Down syndrome, Autism, physical disabilities, or sensory disabilities can have a wonderful time at our programs and camps. The key is to know what things work best for your child and what you and your child’s goals are – other than having a great time.

Kindness and acceptance can be taught in different ways, but we can all learn and grow through recreation.

Learning from each other and accepting people for who they are is an important part of creating an inclusive community in Roanoke. While at Roanoke County camps, kids are learning to care more about how cool a Lego creation is than if the child who built it is has autism.

Roanoke County offers a summer camp specifically for kids with multiple developmental disabilities. ACE Camp supports kids who need 1:1 to complete tasks, a consistent schedule, struggle with typical peers, and may not be appropriate for other camps. Contact Kari Decker for more information. See page 48 for our 2019 summer camp offerings!

EXPLORE RECREATION MAGAZINE • SPRING 2019

47

2019 SUMMER CAMPS FULL DAY CAMP - PGS 51- 52 50 - CLASSIC 50 - SUMMER FUN 51 - HALF DAY & FULL DAY HORSEBACK 52 - OUTDOOR ADVENTURE

SEE THE PARACHUTE ICON NEXT TO A CAMP? That means the program can be combined with the Green Ridge add-on camps listed above to become a full day program!

OVERNIGHT CAMP - PGS 53 53 - OUTDOOR ADVENTURE

HALF DAY CAMP - PGS 54 - 60 54 & 55 - CREATIVE PLAY (PRESCHOOL) 56 - FOODIES 56 - LEGOS 57 - TRENDING 57 & 58 - SUMMER FUN 60 & 61 - SPORTS

NOTE FOR INDIVIDUALS WITH DISABILITIES:

If you have a child with a disability and want them included in a Roanoke County Summer camp, please contact Kari Decker at 540-777-6357. If you are looking for a camp specifically for a child with a disability, please check out ACE Camp at www.RoanokeCountyParks.com/ACE OVERNIGHT CAMP

June 3-7

HALF DAY CAMP

June 10-14

June 17-21

June 24-28

Ju

Space Doc M

Frozen Camp (p55)

Pirates of the Preschool (p55) Toy Story Camp (p55)

Princess & Fairy Tale Magic (p55) Paw Patrol Camp (p55) Little Strikers Soccer (p60)

Yummy for our Tummies (p54) Little Makers Camp (p55) Little Strikers Soccer (p60) Quick Start Tennis (p61pg)

Bob’s Construction Zone (p54) Prestige Gymnastics Day Camp (p54) Kamp Kinderdance (p54) Little Strikers Soccer (p60)

Kids in Camp (p50) Green Ridge Full Day Camp (p50) Jr. Scientist Camp (p58)

Kids in Camp (p50) Green Ridge Full Day Camp (p50) B4K- STEM Camp (p57) Beauty Camp (p58) Horseback Riding Camp (p51)

Explorer (p53) ACE Camp (p50) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) B4K- STEM Camp (p57) Drawing & Painting Camp (p58) Golf Camp (p61) Archery Camp (p61) Basketball Camp (p61) Tennis Camp (p61) Soccer Camp (p60) Prestige Gymnastics (p60) Horseback Riding Camp (p51)

Explorer (p53) ACE Camp (p50) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) Basketball Camp (p61) Tennis Camp (p61) Quick Start Tennis (p61) Soccer Camp (p60) Kids In The Kitchen (p56) Kids Can Cook Camp (p56) D.I.Y. Camp (p57) Splash Camp (p58) All Sport Camp for Girls (p60) Horseback Riding Camp (p51)

Explorer (p53) ACE Camp (p50) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) Tennis Camp (p61) Soccer Camp (p60) Baseball Camp (p60) Karate Kamp (p60) Kids In The Kitchen (p56) Young Art Creations Camp (p57) Win a Prize Camp (p57) Mission Impossible Camp (p58) Competitive Swim Camp (p60) Horseback Riding Camp (p51)

Cooking Around the World (p56)

Horseback Riding Camp (p51) Mad Scientist (p57) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) Adventure (p53) ACE Camp (p50) Horseback Riding Camp (p51) B4K - Stop Motion (p56) Fortnite Escape Room (p57) Babysitting Camp (p58) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) Adventure (p53) ACE Camp (p50) Tween Travel Camp (p50) Horseback Riding Camp (p51) Mountain Quest Camp (p52) B4K - Robotics Camp (p56) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) Beach Trek (p53) ACE Camp (p50) Community Service (p50) Horseback Riding Camp (p51) Paddling Camp (p52) B4K Stop Motion (p56) Horseback Riding Camp (p51)

Tween/Teen

Youth

Preschool

May 28-31

48

FULL DAY CAMP

OVERNIGHT CAMP

FULL DAY CAMP

HALF DAY CAMP

AC Kids Green Ridge Baked Bricks 4 Kid Wizards, Jedis

AC B4K - Ro

HOW TO SIGN UP

1

All camp programs require a 2019 Health Form to finalize your reservation: RoanokeCountyParks.com/healthform NEW SAVINGS

When your health form is completed, write down the coupon code that appears on your screen. Use the code during the registration step to get $5 OFF EACH CAMP. A health form must be completed for each child by the following deadlines:

SAVE

$

• Day Camps - Forms are due the Wednesday before your camp’s start date. If this is not received you may be withdrawn and refunded less an admin fee of $25.

• Overnight Camps - Forms are due two weeks prior to your camp’s start date. If this is not received you may be withdrawn and refunded less an admin fee of $50.

REGISTRATION & PAYMENT

Step

2

uly 1-3,5

Adventures (p54) McStuffins (p55)

CE Camp (p50) s in Camp (p50) e Full Day Camp (p50) Specialties (p56) dz - STEM Camp (p56) s, Knights, Pirates (p57)

CE Camp (p50) obotics Camp (p56)

HEALTH FORM SUBMISSION

Step

• Register online at: RoanokeCountyParks.com/camps • Register by phone at (540) 387-6078 ext. 0 • Register in person at Brambleton Center, Green Ridge or our administrative office on Kessler Mill Rd. in Salem MORE SAVINGS

SAVE

$

For outdoor adventure and overnight camps only, get an additional $25 OFF by signing up 60 days or more before the program (pages 6-9).

Green Ridge Recreation Center members save $10 on Green Ridge Summer Day Camp (page 4).

Half day camps with this icon can be expanded to become full day at Green Ridge (p51).

July 8-12

July 15-19

July 22-26

July 29-August 2

Little Dippers (p54) Boats, Cars, Planes & Trains (p54)

Silly Science Camp (p54) Art 4 Fun Camp (p54) Quick Start Tennis (p61) Little Strikers Soccer (p60)

Yummy for our Tummies (p54) Kamp Kinderdance (p54)

Down By The Sea Camp (p54) Kamp Kinderdance (p54) Quick Start Tennis (p61)

PJ Masks Camp (p55) Prestige Gymnastics Day Camp (p54)

ACE Camp (p50) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Nature Quest Camp (p52) B4K- STEM Camp (p56) American Girl Camp (p57) Summer Art Imagination (p58) Archery Camp (p61) Tennis Camp (p61) Basketball Camp (p61) Prestige Gymnastics (p60) Karate Kamp (p60) Softball Camp (p60) Cheerleading Camp (p60) Horseback Riding Camp (p51)

Explorer (p53) ACE Camp (p50) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) A Little Art Camp (p58) B4K- STEM Camp (p56) Battle of the Camps (p57) Volleyball Camp (p61) Tennis Camp (p61) Volleyball Camp (p61) Karate Kamp (p60) Soccer Camp (p60) Horseback Riding Camp (p51)

Explorer (p53) ACE Camp (p50) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) Kids In The Kitchen (p56) A Little Art Camp (p58) Hip Hop Dance (p58) Tennis Camp (p61) Archery Camp (p61) Volleyball Camp (p61) Lacrosse Camp (p60) Karate Kamp (p60) Cheerleading Camp (p60) Kamp Kindermotion (p60) Horseback Riding Camp (p51)

Explorer (p53) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) Summits Camp (p52) B4K- STEM Camp (p56) Kamp Kindermotion (p60) Karate Kamp (p60) Horseback Riding Camp (p51)

Explorer (p53) Kids in Camp (p50) Green Ridge Full Day Camp (p50) Discovery Camp (p52) Karate Kamp (p60) Prestige Gymnastics (p60) Horseback Riding Camp (p51)

ACE Camp (p50) Tween Travel Camp (p50) Horseback Riding Camp (p51) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) Outpost (p53) ACE Camp (p50) Horseback Riding Camp (p51) Paddling Camp (p52) B4K - Robotics Camp (p56) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) Adventure (p53) ACE Camp (p50) Community Service (p50) Horseback Riding Camp (p51) Wilderness Ramblers (p52) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) Adventure (p53) Horseback Riding Camp (p51) B4K - Robotics Camp (p56) Fortnite Escape Room (p57) Tween Crafts Camp (p58) Horseback Riding Camp (p51)

Pioneer (p53) Voyager (p53) New River Trek (p53) Horseback Riding Camp (p51) Mountain Biking Camp (p52) Cookies, Cupcakes, Choc. (p56) Horseback Riding Camp (p51)

Half day camps with this icon can be expanded to become full day at Green Ridge (pg51).

August 5-9

49

FULL DAY CLASSIC & SUMMER FUN GREEN RIDGE SUMMER DAY CAMP

There's no way your kids will be bored this summer, when they sign up for full day camp at Green Ridge! This program combines the 'healthy fun' of Green Ridge Recreation Center and Splash Valley Water Park, with the excitement of organized activities from our experienced staff. Your camper's week will be filled with arts, crafts, sports, games, swimming at Splash Valley and indoor pool, field trips and more. All activities and two daily snacks are included in the weekly fee. Campers must pack a daily lunch, swimsuit, towel and athletic shoes. A $25 per week deposit is due at time of registration and the remaining balance will be scheduled through automatic draft of your bank card.

Green Ridge members receive an additional discount per week. Participants must be RISING Kindergarteners. Sign up for all 11 full weeks of enrichment, or simply select the weeks you need. Camp will not meet May 27, July 4 and Aug 9.

Campers must be able to change clothes for swimming independently.

Date

Days

Time

Place

Fee

Course (K-2nd)

Course (3rd5th)

Course (6th8th)

Get all the FUN of a half-day themed camp with the CONVENIENCE of a full-day enrichment camp! The Green Ridge Add-On Program allows your child to participate in Green Ridge Summer Day Camp in the morning and afternoon but still attend the Themed Camp of their choice.

This gives working parents the perfect option to add variety to your child’s summer plans. You must register for BOTH the themed camp and the add-on listed below. Please note that children must have completed a year of Kindergarten in order to take part in this experience. This add-on is not eligible for any extra discounts like early bird or members and is only available for theme camps located at Green Ridge. Camp will not meet May 27th, July 4th and August 9th. This option is available for rising K-8th graders.

Date

Days

Time

Place

Fee

Course

5/28 - 5/31

Tu W Th F

7:30 am - 6:00 pm

Green Ridge

$105

22964

6/3 - 6/7

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22965

6/10 - 6/14

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22966

6/17 - 6/21

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22967

SUMMER CAMP GUIDE 2019

5/28 - 5/31

Tu W Th F

7:30 am - 6:00 pm

Green Ridge

$150

22931

22942

22953

6/24 - 6/28

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22968

6/3 - 6/7

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22932

22943

22954

7/1 - 7/5

MTWF

7:30 am - 6:00 pm

Green Ridge

$105

22969

22955

7/8 - 7/12

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22970

22956

7/15 - 7/19

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22971

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22972

6/10 - 6/14

M-F

6/17 - 6/21

M-F

7:30 am - 6:00 pm 7:30 am - 6:00 pm

Green Ridge Green Ridge

$185 $185

22933 22934

22944 22945

6/24 - 6/28

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22935

22946

22957

7/22 - 7/26

7/1 - 7/5

MTWF

7:30 am - 6:00 pm

Green Ridge

$150

22936

22947

22958

7/29 - 8/2

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22973

7/8 - 7/12

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22937

22948

22959

8/5 - 8/8

M Tu W Th

7:30 am - 6:00 pm

Green Ridge

$105

22974

7/15 - 7/19

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22938

22949

22960

7/22 - 7/26

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22939

22950

22961

7/29 - 8/2

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22940

22951

22962

8/5 - 8/8

M Tu W Th

7:30 am - 6:00 pm

Green Ridge

$150

22941

22952

22963

KIDS IN CAMP

Energetic, experienced staff will lead children in a summer of F-U-N with activities including arts & crafts, cooking, games, swimming, field trips and much more each week. Three field trips a week, activities and 2 daily snacks are included in weekly fee. Campers must bring a bag lunch (no glass containers, please). Balance due the Friday prior to the starting Monday of each camp. Ten weeks to choose from. KIC will not meet Monday, May 27th or Thursday, July 4th due to the holiday. For the Penn Forest participants, every Friday camp will meet at the Brambleton Center. For the Mt. Pleasant participants, every Friday camp will meet at the Craig Center in Vinton. Prior completion of Kindergarten is required.

50

GREEN RIDGE THEME CAMP ADD-ON

Age

Date

Days

Time

Course (Penn Forest ES)

Course (Mt Pleasant ES)

Fee

6-12

5/28 - 5/31

Tu W Th F

7:30 am - 6:00 pm

61080

61090

$150

6-12

6/3 - 6/7

M-F

7:30 am - 6:00 pm

61081

61091

$185

6-12

6/10 - 6/14

M-F

7:30 am - 6:00 pm

61082

61092

$185

6-12

6/17 - 6/21

M-F

7:30 am - 6:00 pm

61083

61093

$185

6-12

6/24 - 6/28

M-F

7:30 am - 6:00 pm

61084

61094

$185

6-12

7/1 - 7/5

MTWF

7:30 am - 6:00 pm

61085

61095

$150

6-12

7/8 - 7/12

M-F

7:30 am - 6:00 pm

61086

61096

$185

6-12

7/15 - 7/19

M-F

7:30 am - 6:00 pm

61087

61097

$185

6-12

7/22 - 7/26

M-F

7:30 am - 6:00 pm

61088

61098

$185

6-12

7/29 - 8/2

M-F

7:30 am - 6:00 pm

61089

61099

$185

ACE SUMMER CAMP

ACE Camp is the Roanoke Valley's only community therapeutic recreational camp for youth ages 5 to 21 with moderate to severe developmental disabilities. ACE Camp offers a variety of activities: music & movement, sports & games, arts & crafts as well as field trips and swim days. ACE is a weekly 7 week camp held at Penn Forest Elementary School. Typically staffing ratios of ACE campers is 1:2. All new potential ACE campers must complete an assessment before registering for camp.

Contact Kari Decker at 777-6357 to help determine eligibility.

Age 5-21

Date 6/10 - 7/29

Days M-F

Time 7:30 am - 6:00 pm

Place

Fee

Course

Penn Forest Elem

$135/ week

N/A

COMMUNITY SERVICE CAMP

Give back to your community! We will help out various organizations in our area. At the end of the week, teens will receive a certificate for their participation. Please make sure teens pack a lunch daily. Friday afternoon will be a wellearned fun day at Splash Valley Water Park after a week of hard work.

Age

Date

Days

Time

Place

Fee

Course

12-15

6/24 - 6/28

M-F

9:00 am - 4:00 pm

Green Ridge

$165

28022

12-15

7/22 - 7/26

M-F

9:00 am - 4:00 pm

Green Ridge

$165

28024

TWEEN TRAVEL CAMP

Need to get out and explore? We will head to a state park, play putt putt, bowl, go to the movies, and much more! We will end the week with a play day in Splash Valley Water Park.

Break up the mid-summer blah with a week of fun with other tweens! Camp will not meet on Wednesday, July 4th.

Age

Date

Days

Time

Place

Fee

Course

9-12

6/17 - 6/21

M-F

9:00 am - 4:00 pm

Green Ridge

$185

28021

9-12

7/8 - 7/12

M-F

9:00 am - 4:00 pm

Green Ridge

$185

28023

OUTDOOR ADVENTURE - HORSEBACK NEW: HORSEBACK RIDING CAMP

You can’t gallop until you learn to trot. Get started on the right hoof with the equine experts at Explore Park’s Niagara Ranch, operated by Reba Farm. Saddle up for a week of adventures on horseback, with no previous experience needed. the mechanics of horsemanship both physically and behaviorally. Good for anyone who wants to really work with, ride, and understand horses. Work with different horses and breeds daily while learning life’s lessons from a 1000 pound teammate.

Participants must wear closed-toe shoes and long pants. Helmets and tack are included. Half-day programs focus on grooming, feeding and educational experiences with limited riding for short periods. Full-day participants will experience complete western style horseback riding lessons, featuring multiple riding sessions per day. Please bring a bagged lunch.

Date

Days

Place

Half Day (9am-12pm)

Half Day (1pm-4pm)

Full Day (9am-4pm)

Fee

8-18

6/3 - 6/7

M-F

Niagara Ranch

33700

33701

33702

$115/$380

8-18

6/10 - 6/14

M-F

Niagara Ranch

33703

33704

33705

$115/$380

8-18

6/17 - 6/21

M-F

Niagara Ranch

33706

33707

33708

$115/$380

8-18

6/24 - 6/28

M-F

Niagara Ranch

33709

33710

33711

$115/$380

8-18

7/8 - 7/12

M-F

Niagara Ranch

33712

33713

33714

$115/$380

8-18

7/15 - 7/19

M-F

Niagara Ranch

33715

33716

33717

$115/$380

8-18

7/22 - 7/26

M-F

Niagara Ranch

33718

33719

33720

$115/$380

8-18

7/29 - 8/2

M-F

Niagara Ranch

33721

33722

33723

$115/$380

8-18

8/5 - 8/9

M-F

Niagara Ranch

33724

33725

33726

$115/$380

Age

*Niagara Ranch is located at 3204 Highland Rd. Roanoke, VA 24014

51

FULL DAY - OUTDOOR ADVENTURE DISCOVERY (RISING K-5TH GRADES)

An enriching outdoor adventure day camp, the Discovery program is where exploration and fun happens every day!

During the week, campers will engage in a wide range of activities, such as: rock climbing, archery (ages 7+), team building, environmental education, canoeing (ages 9+), arts and crafts, hiking, field games, special events, a trip to Splash Valley Water Park and much more! A hot lunch and two snacks will be provided daily.

Date

Days

Time

Place

Fee

Weekly

M-F

9:00 am - 4:00 pm

Camp Roanoke

$240

PADDLING CAMP (RISING 6TH-8TH GRADES)

Campers, brace yourselves for an exhilarating week on the water! From stand-up paddleboarding to kayaking and canoeing, this week long program will take your river adventures to the next level! Each day will include watercraft instruction, skill development, river safety and awareness, and loads of paddle time. Other camp activities will include teambuilding, games and initiatives, hiking, and much more.

Must be able to swim.

Date

Days

Time

Place

Fee

Course

6/24 - 6/28

M-F

9:00 am - 4:00 pm

Explore Park

$340

51075

7/15 - 7/19

M-F

9:00 am - 4:00 pm

Explore Park

$340

51076

MOUNTAIN QUEST (RISING 6TH-8TH GRADES)

Get ahead of the game with this week long day camp dedicated to the world of outdoor sports. Learn skills of the trade from experienced staff with an emphasis on education, ethics, and fun! Nail bull’s-eyes at the archery range, practice wilderness survival, hook a trout from the Roanoke River, orienteer the diverse terrain, stand-up paddleboard (must be able to swim) and gain experience in wildlife conservation, Leave No Trace, and animal track identification.

Date

Days

Time

Place

Fee

Course

6/17 - 6/21

M-F

9:00 am - 4:00 pm

Explore Park

$210

51079

NATURE QUEST (RISING 3RD-5TH GRADES)

Join this naturalist-led camp and discover Explore Park’s forests, meadows, and streams in a new way. Quiet observation and energizing challenges combine for an experience that includes Leave No Trace practices, scientific discoveries, art, and hands-on investigation. Snacks provided daily. Please bring a bag lunch and a water bottle.

Date

Days

Time

Place

Fee

Course

7/8 - 7/12

M-F

9:00 am - 4:00 pm

Explore Park

$210

51073

SUMMITS CAMP (RISING 3RD-5TH GRADES)

Reach new heights in adventure and fun with the Summits Day Camp held at Explore Park. Throughout the week campers will engage in a wide range of experiences designed specifically for their age. Some of these activities include field games, archery, arts and crafts, hiking, and environmental exploration! Snacks are provided daily. Please bring a bag lunch and water bottle.

Date

Days

Time

Place

Fee

Course

7/29 - 8/2

M-F

9:00 am - 4:00 pm

Explore Park

$210

51074

MOUNTAIN BIKING CAMP (RISING 6TH-8TH GRADES)

Pedal your way to summer fun! Dedicated to honing mountain biking skills, this week long day camp program will get campers trail ready with professional mountain bike instruction and plenty of ride time. Days will be spent learning and practicing new skills as well as many camp activities such as teambuilding, games and initiatives, hiking, and much more! Must be able to ride a bike. Bringing a personal mountain bike and helmet is recommended. Mountain bikes and helmets are available for an extra fee. Snacks are provided daily. Please bring a bag lunch and water bottle.

Date

Days

Time

Place

Fee

Course

8/5 - 8/9

M-F

9:00 am - 4:00 pm

Explore Park

$340

51077

WILDERNESS RAMBLERS (RISING 6TH-8TH GRADES)

From the ridges to the river, we’ve got some wilderness to explore! Ramble over to Explore Park for a week long day camp that’s full of excitement and adventure. Campers will take a hands-on approach to learning Leave No Trace principles, environmental education, and wilderness survival skills. In addition to teambuilding, games, and initiatives, the week will also be spent hiking the trails, creating nature crafts, orienteering the diverse terrain, stand-up paddleboarding on the Roanoke River (must be able to swim) and more!

Date

Days

Time

Place

Fee

Course

7/22 - 7/26

M-F

9:00 am - 4:00 pm

Explore Park

$210

51078

FREE SATELLITE TRANSPORTATION

AVAILABLE FROM TANGLEWOOD MALL WITH CAMPER DROPOFF FROM 8:00AM-8:20AM AND PICK-UP FROM 4:40PM-4:50PM. PROGRAM RUNS MONDAY THROUGH FRIDAY 9AM-4PM.

52

OVERNIGHT CAMPS EXPLORER (RISING 3RD & 4TH GRADES)

Want to create memories of a lifetime while interacting with nature in a pristine outdoor environment? The Explorer program provides a fun, co-ed, residential experience for campers entering 3rd and 4th grades. Enjoy exciting daily activities, such as: canoeing, hiking, climbing our rock wall, playing field games, making arts and crafts projects, learning about the environment, archery, and many more!

Tuition includes all meals and lodging. Registration is limited to 12 campers per week.

Date

Days

Place

Fee

Weekly

Su - F

Camp Roanoke

$450

PIONEER (RISING 5TH & 6TH GRADES)

Experience what it is like to venture through the woods, and enjoy all that nature has to offer. During the Pioneer program, campers will take a hands-on approach to learning outdoor living skills, Leave No Trace Principles, and environmental education. The days will also be filled with exciting camp activities such as: canoeing, orienteering, archery, field games, campfires, the rock climbing tower, arts and crafts, and much more! Tuition includes all meals and lodging.

Registration is limited to 12 campers per week.

Date

Days

Place

Fee

Weekly

Su - F

Camp Roanoke

$460

VOYAGER (RISING 6TH & 7TH GRADES)

In this adventure packed week, journey with new friends to exciting new places. The Voyager program is an exhilarating co-ed residential experience that engages youth in offsite excursions such as: rock climbing, hiking, and horseback riding (optional for an additional fee). The campers will also participate in: arts and crafts, environmental education, high ropes course and zip line, outdoor living skills, canoeing, the rock climbing tower, and more! Tuition includes all meals, lodging, and transportation. Registration is limited to 14 campers per week.

Date

Days

Place

Fee

Weekly

Su - F

Camp Roanoke

$480

ADVENTURE (RISING 8TH & 9TH GRADES)

Take your summer excitement to the next level with this program designed for new and veteran campers alike. The Adventure program will begin at Camp Roanoke and then travel to West Virginia for a three day, two night camping trip. Throughout the week, campers will experience activities such as: high and low ropes course, zip line, kayaking, environmental education, rock climbing, hiking and more!

Tuition includes all meals, camping fees, equipment, and transportation. Registration is limited to 12 campers per week.

Date

Days

Place

Fee

Weekly

Su - F

Camp Roanoke

$510

TREK (RISING 9TH - 11TH GRADES)

o This year, choose between two exciting off-site adventures. Travel to the New River Gorge in West Virginia and experience tent style living, whitewater rafting, rock climbing, hiking and environmental education deep in the mountains. If the ocean suits you better, try our Beach & Surfing Trek, where you’ll travel to the east coast and set up camp right next to the beach; making new friends as you explore local habitats while learning the basics of surfing, sea kayaking, and stand-up paddleboarding. There will also be plenty of beach play, swimming, and evening sunsets. No experience needed. Registration is limited to 10 campers.

Tuition includes all meals, camping fees, certain equipment and activity transportation.

Trip

Date

Days

Place

Fee

Beach Trek

6/23 - 6/28

Su - F

Camp Roanoke

$625

New River

8/4 - 8/9

Su - F

Camp Roanoke

$600

OUTPOST (RISING 9TH - 11TH GRADES)

Geared toward teens looking for a backcountry wilderness experience, Outpost is guaranteed to be both rewarding and fun! The week will start at Camp Roanoke to allow for hard skill development and group orientation then, travel offsite for a multi-adventure week. Activities include: camping, backpacking, canoeing (flat and moving water), outdoor living skills, ropes course, caving, and more! Leave No Trace principles and environmental awareness are incorporated into all aspects of this program. Tuition includes all meals, camping fees, equipment, and transportation. Registration is limited to 8 campers.

Date

Days

Time

Place

Fee

7/14 - 7/19

Su - F

9:00 am - 4:00 pm

Camp Roanoke

$550

SAVE

$

EARLY BIRD SAVINGS $25 off when you sign up 60 days or more before your camp’s start date!

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

53

HALF DAY - CREATIVE PLAY (PRESCHOOL) BOB’S CONSTRUCTION ZONE

Can we build it? Yes we can! Learn about construction trucks and tools this week. Create cities in the sand using construction blocks, diggers, bulldozers and dump trucks.

Children will enjoy reading the story of the three pigs. Every child will receive a toy construction truck to take home.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63426

SPACE ADVENTURERS

5,4,3,2,1 Blast off in this camp, we will explore outer space and learn about rockets, astronauts, stars and planets, investigate mars mud and lots more. Take home an alien, rocket ship or astronaut figurine. Camp will not meet on Thursday, July 4th.

Age

Date

Days

Time

Place

Fee

Course

3-5

7/1 - 7/5

M Tu W F

9:00 am - 12:00 pm

Brambleton

$80

63427

BOATS, CARS, PLANES & TRAINS

Vroom! Vroom! Beep! Beep! Kids will make pretend race cars and freight trains. Learn about cars, boats, planes and trains through art and construction projects. Every child receives a friction vehicle to take home.

Age

Date

Days

Time

Place

Fee

Course

3-5

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63428

NEW: ART 4 FUN CAMP

Kamp Kinderdance is a Dance and Movement camp with emphasis on Ballet, Acrobatics, and Creative Movement.

Boys and Girls will be learning a variety of dance techniques while also creating their own movements in response to imaginative prompts given by Kinderdance staff. It is the goal of Kamp Kinderdance to keep children learning and exploring while also developing their gross motor skills through movement and dance. A snack will be provided and each Kamper will receive their own T-Shirt upon enrollment. See you there!

Age

Date

Days

Time

Place

Fee

Course

3-5

6/24 - 6/28

M-F

9:00 am - 12:00 pm

Green Ridge

$110

22990

3-5

7/22 - 7/26

M-F

9:00 am - 12:00 pm

Green Ridge

$110

22993

3-5

7/29 - 8/2

M-F

9:00 am - 12:00 pm

Green Ridge

$110

22994

PIRATES OF THE PRESCHOOL

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests, and dig in the sand for buried treasure. Every child receives a pirate hat to take home.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/3 - 6/6

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63425

YUMMY FOR OUR TUMMIES

Calling all aspiring Chefs! This will be one messy camp! The campers will make some fun sloppy and gloffy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more!

SUMMER CAMP GUIDE 2019

Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials.

Imaginations soar and friendships are made in this fun and creative camp! Campers must be potty trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63434

SILLY SCIENCE CAMP

Ooey, gooey, fun! Let’s explore science the preschool way…

MESSY! Create crazy experiments like glow-in-the-dark slime, exploding volcanoes and more. It’s a STEM-based curriculum designed to help them learn through play. Don’t forget to send the kids in clothes you don’t mind getting messy!

Age

Date

Days

Time

Place

Fee

Course

3-5

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22992

PRESTIGE GYMNASTICS PRESCHOOL DAY

Preschoolers are not left out of our fun camp opportunities!

Come join us for a one day camp for three hours! These hours will be filled with LOTS of fun games, parachutes, snacks, crafts and of course GYMNASTICS! You won’t want to miss out! *This one-day camp is not eligible for any extra discounts like early bird Age

Date

Days

Time

Place

Fee

Course

3-5

6/28

F

9:00 am - 11:00 am

Green Ridge

$25

28016

3-5

7/26

F

9:00 am - 11:00 am

Green Ridge

$25

28017

3-5

8/9

F

9:00 am - 11:00 am

Green Ridge

$25

28019

DOC MCSTUFFINS CAMP

Help Doc McStuffins heal the toys! Learn first aid skills, play games and become the best toy doctor ever in this camp!

You will make the toys as good as new with your newly acquired skills!

54

KAMP KINDERDANCE

Age

Date

Days

Time

Place

Fee

Course

3-5

7/1 - 7/5

M Tu W F

9:00 am - 12:00 pm

Green Ridge

$80

22991

Age

Date

Days

Time

Place

Fee

Course

3-5

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63429

3-5

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63430

NEW: DOWN BY THE SEA CAMP

We will explore all the wonders of the water. Campers will enjoy making under-the-sea crafts, discovering the many creatures that live in the sea and taking a fun pretend adventure to the beach. This camp will be exciting and educational at the same time!

Age

Date

Days

Time

Place

Fee

Course

3-5

7/29 - 8/1

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63432

LITTLE DIPPERS CAMP

Think so you don’t sink! Early exposure to swim lessons in preschoolers can improve motor skills and cognitive development, strengthens social skills in a group setting, and reduces risk of drowning. Children will have a group swimming lesson, themed crafts, games, water safety lesson in a structured environment led by camp staff and certified American Red Cross Water Safety Instructors. Focus on group swim lesson will be safety first. Children will also get a chance to have supervised free play in the pools daily during camp time. Please have children dress in swimsuit, bring a towel and a change of clothes to change in afterward daily.

Children must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Green Ridge

$110

28007

Please Note: Children must be potty trained to attend these programs.

HALF DAY - CREATIVE PLAY (PRESCHOOL) NEW: FROZEN CAMP

Do you want to build a snowman? Make snow, do cute Frozen-themed crafts, play Frozen-themed games, make ice cream and sno-cones. Thursday will be dress-up day so come dressed as your favorite character and we will have dramatic play and games that day! Must be fully pottytrained.

Age

Date

Days

Time

Place

Fee

Course

3-5

5/28 - 5/31

Tu - F

9:00 am - 12:00 pm

Green Ridge

$80

22896

NEW: PAW PATROL CAMP

Paw Patrol, Paw Patrol, We will be there on the double! No job is too big, no pup is too small! We will have fun doing role play "rescue missions" as Skye, Chase, Marshall and the other Paw Patrol characters. Kids will help problem solve to find solutions, play games, and more! They also will have the opportunity to meet some real-life heroes! Thursday will be Sea Patrol day so please dress in swimsuit that day and don’t forget a towel and a change of clothes for afterwards!

Must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22988

NEW: PRINCESS & FAIRY TALE MAGIC CAMP

Be a princess for a week! Wear your favorite princess attire and join the royal court for week of fairytale crafts and games. Each day we will create a princess craft, dance and sing to princess music, play princess games and read fairytales. Campers must be potty trained.

SUMMER CAMP GUIDE 2019

Age

Date

Days

Time

3-5

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Place

Fee

Course

Brambleton

$80

63433

NEW: TOY STORY CAMP

It is adventure time! Save the toys and play silly games! Use a lasso, do a Buzz Lightyear training course, Bullseye target training, and more! Your kid will have a blast in this fun Toy Story-themed camp! Must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/3 - 6/6

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22987

NEW: LITTLE MAKERS CAMP

Get crafty! Your preschooler will get creative and have fun in this craft camp! We will make slime, make cool art projects and fun creative snacks! It will be all about being a little maker! Please dress your preschooler in clothes you don’t mind getting messy. Must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22989

NEW: PJ MASKS CAMP

Catboy, Owlette, or Gecko-which is your favorite? Your superhero will turn from night heroes into day heroes as they problem solve daily mini mysteries. We will play games, do crafts and more in this action-packed camp! Come dressed with your favorite PJ Mask wear or wear PJ's!

Age

Date

Days

Time

Place

Fee

Course

3-5

8/5 - 8/8

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22995

SAVE

$

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

55

HALF DAY - FOODIES & LEGOS NEW: COOKIES, CUPCAKES & CHOCOLATE

We will bake from scratch and modified mixes, create a cookbook of our recipes, and learn decorating techniques to make unusual tasty treats to serve at home. “Paint” cookies with colorful frosting, make chocolate truffles and much more at this fun camp for tweens. Please note that regular flour, milk, nuts or other common food allergens may be used in this camp. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Fee

Course

8-12

8/5 - 8/8

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22985

BAKED SPECIALTIES

Warm and fresh out of the oven with all the sweet goodness a camp can possibly hold, our baker’s camp is perfect for your little chef. You’ll create mouth-watering yeast breads, bake scrumptious cookies and more treats all week long.

Share the finished product with your family and friends, or keep it all for yourself… We won’t judge! Parents please note that we’ll be using flour, milk and other common baking products.

Age

Date

Days

Time

Place

Fee

Course

9-12

7/1 - 7/5

M Tu W F

1:00 pm - 4:00 pm

Green Ridge

$110

22980

KIDS IN THE KITCHEN

It’s time to cook! We will be learning how to make breakfast, lunch and dinner. Campers will have an extraordinary hands on experience working with measurements for cooking, different ingredients and eating their own creations.

Age

Date

Days

Time

6-10

6/17 - 6/21

M-F

9:00 am - 12:00 pm

6-10

6/24 - 6/28

M-F

9:00 am - 12:00 pm

6-10

7/22 - 7/26

M-F

9:00 am - 12:00 pm

Light, cameras, LEGO action! Use LEGO bricks to tell YOUR story, complete with music, special effects and all your favorite mini- figure characters! In this unique and creative camp, students will plan, script, stage, shoot, and produce their own mini- movie using Stop Motion Animation. Working as a team, students will use LEGO components to build the set and props, then shoot their movie using a camera.

Teams will use movie-making software to add special effects, titles, credits and more. Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz Camp T-shirt.

Age

Date

Days

Time

Place

Fee

Course

9-15

6/10 - 6/14

M-F

1:00 pm - 4:00 pm

Brambleton

$150

61049

9-15

6/24 - 6/28

M-F

1:00 pm - 4:00 pm

Green Ridge

$150

28000

BRICKS 4 KIDZ STEM CAMP

In this exciting Bricks 4 Kidz camp, we use LEGO® bricks and Science, Technology, Engineering and Mathematics (STEM) principles to build amazing worlds of fun in a variety of different themes each day. Sample themes include Mining & Crafting, Superheroes, Pokeman and Star Wars. Your child will enjoy building LEGO mosaics, 3D LEGO Builds, motorized LEGO projects. Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz Camp T-shirt.

Time

Place

Fee

Course

5-13

Age

6/3 - 6/7

Date

M-F

Days

1:00 pm - 4:00 pm

Green Ridge

$135

22997

5-13

6/10 - 6/14

M-F

9:00 am - 12:00 pm

Brambleton

$135

61046

SUMMER CAMP GUIDE 2019 Place

Fee

Course

5-13

7/8 - 7/12

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

28002

Brambleton

$110

61032

5-13

7/15 - 7/19

M-F

9:00 am - 12:00 pm

Brambleton

$135

61047

Brambleton

$110

61033

5-13

7/29 - 8/2

M-F

9:00 am - 12:00 pm

Brambleton

$135

61048

Brambleton

$110

61034

5-13

7/29 - 8/2

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

28005

NEW: COOKING AROUND THE WORLD CAMP

Explore the world cuisine without leaving Roanoke and learn how to cook different foods from different countries! Monday will be Mexican food,Tuesday will be Italian food, Wednesday will be Asian food, Thursday will be Mediterranean food and Friday will be all-American! Please note that common allergens will be used in the camp like flour, milk, tree nuts, peanuts, etc.

Age

Date

Days

Time

Place

Fee

Course

10-13

5/28 - 5/31

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

22975

NEW: KIDS CAN COOK CAMP

Bon Appétit! Learn how to cook easy meals, food safety, safe knife cutting skills and healthy eating choices! We will learn how to make a yummy homemade marinara sauce, homemade breaded chicken nuggets, cookies from scratch, homemade brownies, and more! And Friday will be all-American! Please note that common allergens will be used in the camp like flour, milk, tree nuts, peanuts, etc.

56

NEW: B4K STOP MOTION ANIMATION

Age

Date

Days

Time

Place

Fee

Course

6-10

6/17 - 6/21

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

22978

BRICKS 4 KIDZ ROBOTICS CAMP

The Bricks 4 Kidz Robotics camp offers all the fun of building with LEGO® Bricks, plus the challenge of computer programming! How would you like to turn your next LEGO® creation into a robot, programmed to do exactly what you tell it to do? This fun, action-packed week combines real life skills with real kid fun, using the principles of Science, Technology, Engineering and Math (STEM). Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz Camp T-shirt.

Age

Date

Days

Time

Place

Fee

Course

9-15

6/17 - 6/21

M-F

1:00 pm - 4:00 pm

Green Ridge

$150

22999

9-15

7/1 - 7/5

M Tu W F

1:00 pm - 4:00 pm

Green Ridge

$120

28001

9-15

7/15 - 7/19

M-F

1:00 pm - 4:00 pm

Brambleton

$150

61060

9-15

7/29 - 8/2

M-F

1:00 pm - 4:00 pm

Brambleton

$150

61061

HALF DAY - TRENDING & SUMMER FUN NEW: BEAUTY CAMP

Feeling flashy? Beauty Camp is an introduction into the world of refinement. You will take a trip into the world of manicures, pedicures, and facials. Come join us for a week of pampering, while learning to apply beauty products the right way, discovering how to use different colors, learn better techniques at painting nail designs, and learn products to use for soft healthy skin. Everybody needs a spa week!

NEW: WIN A PRIZE CAMP

In years past, a free ride pass has been offered to children entering at least three items in the Salem Fair. We will make several fun craft projects each day which parents will be able to submit (per Fair website instructions) if they choose.

Every child earns a ribbon for each entry which is also eligible to win a cash prize! We will prepare a snack each day that might be found at the Fair!

Age

Date

Days

Time

Place

Fee

Course

Age

Date

Days

Time

Place

Fee

Course

8-12

6/3 - 6/7

M-F

9:00 am - 12:00 pm

Brambleton

$100

61500

6-9

6/24 - 6/27

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22979

NEW: FORTNITE ESCAPE ROOM CAMP

Team up with each other in an epic camp! Work together to solve missions, go through obstacle courses, battle the zombies with nerf guns and use your skills to exit escape rooms. There will not be actual video game play but fun active/problem-solving activities that mimics the popular online game themes. STEM will be incorporated in many activities.

Age

Date

Days

Time

Place

Fee

Course

10-13

6/10 - 6/14

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

28020

10-13

7/29 - 8/2

M-F

9:00 am - 12:00 am

Green Ridge

$110

28018

MAD SCIENCE CAMP

Water rockets, super explosive volcano secrets and more!

Be prepared that things could get messy in this camp.

We will explore chemistry, physics, biology through crazy experiments. Lesson plans will be STEM-based.

Age

Date

Days

Time

10-13

6/3 - 6/7

M-F

1:00 pm - 4:00 pm

NEW: WIZARDS, JEDIS KNIGHTS AND PIRATES

Journey into the world of fantasy! Day one of camp: create spells, play quidditch, make a wand are just some of the activities on Wizards Day. Jedis Day will be day two of the camp activities and will include making light sabers, light saber challenges, and Jedi training and obstacle courses.

Knights Day, day three, there will be noodle jousting, capture the flag and more active fun games! Final day will be Pirates Day. Pirates will go on a treasure hunt, walk the plank, decorate pirate bandannas and swim at Splash Valley!

Age

Date

Days

Time

Place

Fee

Course

6-9

7/1 - 7/5

M Tu W F

1:00 pm - 4:00 pm

Green Ridge

$90

28010

BATTLE OF THE CAMPS

Which side are you on? It is the battle of brains and muscle combined! Tweens will compete in various areas of Green Ridge-there will be muscle and endurance challenges (obstacle courses, basketball shoot-outs, etc); brain challenges (minute-to-win-its, puzzles to solve, etc); and more fun challenges (video games, Nerf guns, etc.)! The final day we will celebrate our week at Splash Valley Water Park!

SUMMER CAMP GUIDE 2019 Place

Fee

Course

Green Ridge

$135

22976

NEW: MIXED MEDIA ART CAMP

Campers will get to express themselves creatively with an exciting variety of media. We will mix it all up using all kinds of fun art materials to create stilllife, flowers, and portraits.

Instructor: Debbie Harris.

Age

Date

Days

Time

Place

Fee

Course

4-17

7/22 - 7/26

M-F

10:00 am - 12:00 pm

Brambleton

$90

63435

Age

Date

Days

Time

Place

Fee

Course

9-13

7/15 - 7/19

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

28012

NEW: D.I.Y CRAFT CAMP

Time to get the creative juices flowing! At this camp we will be learning a new craft each day that you will be able to take with you when you go. Participants will learn the skills they need to do these innovative crafts at home. If you want to learn to make your own jewelry, design your own wallet, and other wonderful crafts, you've come to the right place!

Age

Date

Days

Time

Place

Fee

Course

6-11

6/17 - 6/21

M-F

10:00 am - 12:00 pm

Brambleton

$85

61285

NEW: YOUNG ARTIST CREATIONS CAMP

Lions, tigers and bears(Oh My). In this camp we will create a different animal each day using 2D and 3D artwork, painting, collage and sculpture techniques. Instructor: Debbie Harris.

Age

Date

Days

Time

Place

Fee

Course

6-9

6/24 - 6/28

M-F

10:00 am - 12:00 pm

Brambleton

$90

63437

COMPLETE YOUR EARLY BIRD HEALTH FORM SAVINGS Use the coupon codeyou during When sign registration up 60 days or more

10 SAVE

$

to get $5 OFF before EACH CAMP. See pg.start 2 fordate! your camp’s health form deadlines.

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

57

HALF DAY - SUMMER FUN KAMP KINDERMOTION

Kindermotion camp will be a physical, upbeat way to spend your child's week. A variety of activities will keep boys and girls moving, while also building their communication and team work skills. Children will work together to complete obstacle courses and sports patterns pulled from football, soccer, basketball and bowling. We'll boost their heart rates up and end each class stretching and strengthening with Kids Yoga poses. Each camper will receive their own T-Shirt upon enrollment. Pack you water bottle and Let's Get Moving! Instruction provided by Kinderdance staff!

Age

Date

Days

Time

Place

Fee

Course

6-9

7/22 - 7/26

M-F

1:00 pm - 3:00 pm

Green Ridge

$80

28013

6-9

7/29 - 8/2

M-F

1:00 pm - 3:00 pm

Green Ridge

$80

28014

NEW: A LITTLE ART CAMP PAINT & PAPER!

Make little projects with a BIG wow factor! Projects could include: making paper, printmaking, using different kinds of paint (old clothes please!), Origami, and more! A fun snack/craft is provided each day, we will snack on our food creations! Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Fee

Course

6-9

7/22 - 7/25

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22983

Campers will explore the world of art why having fun in the sun and making summer memories. We will face paint, do arts and crafts, paint t-shirts, and lots more!

Date

Days

Time

9-12

7/8 - 7/12

M-F

10:00 am - 12:00 pm

Place

Fee

Course

Green Ridge

$100

22588

Tie dye a shirt (provided), create with polymer clay, soap craft with skin safe glycerin soap, and paint decorative signs for home décor/gifts. Learn how to use these skills at home as a new hobby, or just enjoy making things! Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Fee

Course

8-12

7/29 - 8/1

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22984

A LITTLE ART CAMP - CRAFTS!

Make little projects with a BIG wow factor! Projects could include: soap crafting, polymer clay, paint pouring, painting rocks, SLIME, and much more. A fun snack is provided each day as well. Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Fee

Course

6-9

7/15 - 7/18

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22982

DRAWING AND PAINTING CAMP

Find the artist within you as you work on a variety of drawing exercises using different materials. Students will also paint with watercolors and experiment with various water color techniques. Plus get a closer look at media including oil pastels, tempra paints and chalk.

6-9

Date 6/10 - 6/14

Days M-F

Time 10:00 am - 12:00 pm

Age

Date

Days

Time

Place

Fee

Course

7-10

5/28 - 5/31

Tu W Th F

1:00 pm - 4:00 pm

Green Ridge

$90

22996

SPLASH CAMP

Splash into a week of fun! Camp participants will spend time enjoying both our indoor and outdoor water parks, water games, themed crafts, compete in challenges and other activities under the direct supervision of our camp staff. Participants should be comfortable in the water and life jackets are provided. Children will also get a chance to have supervised free play in the pools daily during camp time.

Age

Date

Days

Time

Place

Fee

Course

6-9

6/17 - 6/21

M-F

9:00 am - 12:00 pm

Green Ridge

$110

28006

BABYSITTING CAMP

Need to make extra money? Enjoy working with kids?

Babysitting camp is for you! Learn First Aid and CPR for adult, child, and infant, as well as games and activities to do with children while babysitting. We will also explore the business side of babysitting by creating your own flyers to take with you and talk financials!

Age

Date

Days

Time

Place

Fee

Course

10 - 15

6/10 - 6/14

M-F

1:00 pm - 5:00 pm

Green Ridge

$150

22977

HIP HOP DANCE & CREATIVE DANCE!

NEW: TWEEN CRAFTS CAMP

Age

Physics, Chemistry, Biology-oh my! Create gooey silly putty, explore gravity through experiments, and much more! Each day your child will bring home two very cool experiments.

Lesson plans will be SOL-based.

SUMMER CAMP GUIDE 2019

NEW: SUMMER ART IMAGINATION CAMP

Age

JR. SCIENTIST CAMP

Place Brambleton

SAVE

$

Fee $90

Course 63431

It’s time to let loose and get to dancing! In this camp we will explore the art of dancing through old and new hiphop styles. Come learn a routine or two and get the feel of choreography. No more standing around it’s time to Dance.

Age

Date

Days

Time

Place

Fee

Course

6-11

7/22 - 7/26

M-F

9:00 am - 12:00 pm

Brambleton

$110

61031

NEW: MISSION IMPOSSIBLE CAMP

Every day a new mission! Find your way out of escape rooms, obstacle courses, nerf guns and secret spy training!

Work together as a team to get the prize daily!

Age

Date

Days

Time

Place

Fee

Course

6-9

6/24 - 6/28

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

28009

AMERICAN GIRL CAMP

Kit, Samantha, Julie-which one do you have? Bring your American Girl doll (or favorite doll) to summer camp! Each day we will celebrate a different American Girl Doll and their story. We will make art projects for both the dolls and the girls as we paint, bead, draw, make an assortment of crafts and move with lots of fun activities. Take home projects each day. Bring your favorite doll and come to play!

Age

Date

Days

Time

Place

Fee

Course

6-9

7/8 - 7/12

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

22981

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

58

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

FR

CAMP ROANOKE OPEN HOUSE

EE

HALF DAY & FULL DAY - HORSEBACK

EV

EN

T

CAMP ROANOKE OPEN HOUSE Saturday, April 13 10am to 3pm

Meet the staff, try the climbing wall, tour the camp and enjoy a light lunch on us. Find out if Camp Roanoke is right for your child.

www.CampRoanoke.com

59

HALF DAY - SPORTS NEW: LACROSSE CAMP

Our youth lacrosse camp is a great place for any young lacrosse player to improve their skills, get great exercise, make new friends and most importantly to have fun! Our camps are designed to give players the opportunity to acquire the skills necessary to compete in lacrosse on a recreational level. Every aspect of the game is covered from rules to teaching your child the proper fundamentals and skills needed to become a valuable team player. The camp is ''non contact'' lacrosse so there is no need for pads.

Helmets will be provided. Please bring a lacrosse stick.

A budding soccer player in the family? If so, get them off on the right foot with a specially designed camp for kids ages 3 to 5. The miniature version of our popular soccer camp, this camp will help children develop the basic soccer skills (kicking, trapping, running and agility) that are needed to participate in organized soccer.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/10 - 6/13

M - Th

9:00 am - 11:00 am

Bonsack Elementary

$89

100601

3-5

6/17 - 6/20

M - Th

9:00 am - 11:00 am

Cave Spring Middle

$89

100602

Age

Date

Days

Time

Place

Fee

Course

3-5

6/24 - 6/27

M - Th

9:00 am - 11:00 am

Hollins Park

$89

100603

6-14

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Cave Spring Middle

$99

100208

3-5

7/15 - 7/18

M - Th

9:00 am - 11:00 am

Cave Spring Middle

$89

100604

KARATE KAMP

Hi-Ya! Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively protect themselves and options for dealing with physical and verbal conflicts.

SOCCER CAMP

For over a decade, Roanoke County’s most popular sports camp has been improving the skills and knowledge of one of the Valley’s most popular sports, Soccer! Lead by a collection of area college and high school coaches and players, these camps are sure to help your child expand on the skills needed for organized soccer. The format of the camps is based on the National Soccer Coaches Association of America’s youth developmental guidelines that focus on the fundamentals of the game in a fun and safe atmosphere.

Age

Date

Days

Time

Place

Fee

Course

6-12

6/24 - 6/28

M-F

10:00 am - 12:00 pm

Brambleton

$85

61601

6-12

6/24 - 6/28

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28025

6-12

7/8 - 7/12

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28026

6-12

7/15 - 7/19

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28027

Age

Date

Days

Time

Place

Fee

Course

6-12

7/22 - 7/26

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28029

6-13

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Bonsack Elementary

$99

100605

6-12

7/29 - 8/2

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28030

6-13

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

6-12

8/5 - 8/9

M-F

1:30 pm - 3:30 pm

Green Ridge

28031

Swimming Camps are a great place for competitive swimmers looking to improve their stroke technique, starts, turns and overall performance. Camps are led by the Hollins University coaching staff who will work with children on wide variety of techniques and distances as campers work towards setting their own PR. PLEASE NOTE THIS IS NOT A LEARN TO SWIM CAMP. All Campers MUST pass a swim test the morning of camp to be eligible to remain. The test will consist of a 100 meter swim and treading for two minutes.

Age

Date

Days

Time

Place

Fee

Course

8-14

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Hollins Univ.

$99

100223

NEW: ALL SPORTS CAMP FOR GIRLS

Let your daughter spend a week with Hollins University learning a wide variety of sports including basketball, volleyball, tennis, soccer, lacrosse, cross country running and swimming. Each day campers will experience two different sports where they will be instructed on the basics of the sport from University coaches. This camp is perfect for allowing your daughter to experience a wide variety of sports from positive female role models.

Age

Date

Days

Time

Place

Fee

Course

7-12

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Hollins Univ.

$99

100222

SAVE

$

Cave Spring Middle

$99

100606

6-13

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Hollins Park

$99

100607

6-13

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Cave Spring Middle

$99

100608

SUMMER CAMP GUIDE 2019 $85

NEW: SWIMMING CAMP FOR COMPETITIVE SWIMMERS

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

60

LITTLE STRIKERS SOCCER CAMP

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

CHEERLEADING CAMP

Let your daughter have a blast discovering what cheerleading is really all about. Your daughter will spend the week with an area high school cheerleading team to offer a four day cheerleading camp that will cover all aspects of cheering. Topics include jumps, tumbling, pom pom routines, yelling and safety with special attention paid to proper fundamentals.

Age

Date

Days

Time

Place

Fee

Course

6-12

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Northside Middle

$99

100301

BASEBALL CAMP

Does your son love playing baseball? If so we have the perfect camp that will allow them to spend a week with a high school varsity baseball team improving their baseball skills. Each camper will be instructed on the basics of hitting, fielding, pitching and base running with special attention paid to proper fundamentals.

Age

Date

Days

Time

Place

Fee

Course

7-12

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Starkey Park North

$99

100209

SOFTBALL CAMP

Does your daughter love playing softball? If so we have the perfect camp that will allow them to spend a week with a high school varsity softball team improving their skills. Each camper will be instructed on the basics of hitting, fielding, pitching and base running with special attention paid to proper fundamentals.

Age

Date

Days

Time

Place

Fee

Course

7-12

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

100299

HALF DAY - SPORTS LITTLE CHIPPERS GOLF CAMP

Would you like your child to learn a sport they will be able to play for the rest of their life? If so, send them to a series of weekly one day clinics led by PGA Golf professionals from local golf courses where they will learn the proper fundamentals needed to begin playing golf. The clinics will focus on learning the grip, swing, putting, chipping, golf etiquette, and life skills. Campers are required to bring their own age appropriate equipment to camp. A limited number of prearranged loaner sets are available for free by contacting First Tee of Roanoke ahead of time.

Age

Date

Days

Time

Place

Fee

Course

5-7

6/7 - 7/5

F

10:15 am - 11:15 am

First Tee of Roanoke

$49

100702

5-7

7/12 - 8/5

F

10:15 am - 11:15 am

First Tee of Roanoke

$49

100703

BASKETBALL CAMP

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals. This popular camp always fills up early so don’t delay with your registration!

Age

Date

Days

Time

Place

Fee

Course

boys

7-13

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Hidden Valley High

$99

100201

co-ed

7-13

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Glenvar Middle

$99

100202

co-ed

7-13

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Northside High

$99

100204

TENNIS CAMP GOLF CAMP

Do you want your child to learn a sport they will be able to play for the rest of their life? If so, let Golf Professionals and Volunteers from the 1st Tee teach them the proper fundamentals needed to begin playing golf. The camp will focus on learning the basic club grip, swing, putting, chipping, golf etiquette, and life skills. The last day campers will have the opportunity to compete for special awards and prizes. Campers are required to bring their own age appropriate equipment to camp. A limited number of loaner clubs are available at no charge.

Age 7-14

Date 6/10 - 6/14

Days M-F

Time 9:00 am - 12:00 pm

This fun and exciting camp is great for all level of junior players who are looking to get started in tennis or develop their young games. The camp is lead by Match Point Inc., a collection or area college coaches and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.

SUMMER CAMP GUIDE 2019 Place

First Tee of Roanoke

Fee

$125

Age

Date

Days

Time

Place

Fee

Course

6-12

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101108

Course

6-12

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Walrond Park

$99

101109

100701

6-12

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101110

ARCHERY CAMP

Roanoke County’s newest program is designed to open the world of archery to children in a safe and fun environment.

The camps core content includes archery history, safety, technique, equipment, mental concentration, and selfimprovement. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ Please note that this program will focus on the skills of archery, not hunting.

Age

Date

Days

Time

Place

Fee

Course

8-14

6/10 - 6/12

M-W

9:00 am - 12:00 pm

Cave Spring Middle

$89

101300

8-14

7/8 - 7/10

M-W

9:00 am - 12:00 pm

Cave Spring Middle

$89

101302

8-14

7/15 - 7/17

M-W

9:00 am - 12:00 pm

Cave Spring Middle

$89

101301

8-14

7/22 - 7/24

M-W

9:00 am - 12:00 pm

Cave Spring Middle

$89

101303

VOLLEYBALL CAMP

Have a child who is interested in playing volleyball yet have no idea where to begin? If so, this camp is perfect for them.

Each camper will be schooled on the basics of volleyball including passing, serving, setting, spiking, digging, blocking and court positioning from high school coaches. The camp is designed specifically to give beginner or intermediate level players the skills needed to try out for middle school and junior varsity volleyball.

6-12

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101111

6 -12

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Walrond Park

$99

101112

6 -12

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101113

QUICK START TENNIS CAMP

A similar program to our popular youth tennis camp yet designed specifically for youth ages 4 to 7 with little or no previous tennis experience.

Age

Date

Days

Time

Place

Fee

Course

4-7

6/17 - 6/20

M - Th

6:00 pm - 7:00 pm

Darrell Shell Park

$49

101101

4-7

7/15 - 7/18

M - Th

6:00 pm - 7:00 pm

Darrell Shell Park

$49

101102

4-7

7/29 - 8/1

M - Th

6:00 pm - 7:00 pm

Darrell Shell Park

$49

101103

PRESTIGE GYMNASTICS SCHOOL AGE CAMP

Need to add a conditioning activity for off season sports activities or did last year’s Olympics inspire your child to be a gymnast or just want an active camp for your child? This gymnastics camp offered for both boys and girls ages 6-12 years old will not only be an opportunity for kids to get in a new kind of workout, but will be teaching them balance, strength, flexibility, coordination, and so much more! We will be having snacks and learning the basics of gymnastics and tumbling! Be sure to invite your friends because this camp is sure to be a hit! *This one-day camp is not eligible for any extra discounts like early bird.

Age

Date

Days

Time

Place

Fee

Course

6-12

6/10 - 6/12

M-W

9:00 am - 12:00 pm

Green Ridge

$85

28008

7/8 - 7/10

M-W

9:00 am - 12:00 pm

Green Ridge

$85

28011

8/5 - 8/7

M-W

9:00 am - 12:00 pm

Green Ridge

$85

28015

Age

Date

Days

Time

Place

Fee

Course

6-12

10-14

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Hidden Valley High

$99

101200

6-12

8-15

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Glenvar High

$99

101201

10-14

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

William Byrd High

$99

101203

61

1

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District Fred Corbett

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

WP

22

Windsor Hills District

David Linden Ranny Grubb

Murray Cook

Vinton District

VRFA / Explore Park

GR

19 10 11

Bill Tanger Taylor Spellman

Richard Tomlinson

Member At Large Debbie George

RM

4

Administrative Staff

17

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

3

3

VP 8

20

7

GH

1

13

2

VC

21

GM 18

CR

BC

EX

14

16

9

12

SP 6

5 15

2

COMMUNITY PARKS

62

1. Arnold R. Burton Complex

12. Jae Valley Park

2. Bent Mountain Park

13. M.A. Banks Park

3. Bonsack Park

14. Mayflower Hills Park

4. Brookside Park

15. Merriman Soccer Complex

5. Clearbrook Park

16. Mount Pleasant Park

6. C. Darrell Shell Park

17. Northside Complex

7. Gearhart Park

18. Oak Grove Park

8. Goode Park

19. Sadler Park

9. Happy Hollow Gardens

20. Stonebridge Park

10. Hollins Park

21. Wayside Park

11. Ingersoll Rand Field

22. Whispering Pines Park

EXPLORE RECREATION MAGAZINE • SPRING 2019

SMALL FACILITIES 1. Catawba Center 4965 Catawba Creek Rd. 24070 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut St. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-6078

REGIONAL FACILITIES GR

GR - Green Ridge Recreation Center & Splash Valley Water Park 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC

BC - Brambleton Center 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR

CR - Camp Roanoke 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

VC

VC - Blue Ridge Parkway Visitor’s Center Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, pick up travel information and shop in a gift shop full of unique locally crafted items. Open year-round, this facility is also available for community rental.

REGIONAL PARKS EX

Explore Park Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078

Explore Park features hundreds of acres of rolling hills, pristine woodlands, hiking trails, river frontage, historical buildings and a visitor information center. Stop inside the center open year-round to browse our gift shop featuring artisan crafts and parkway memorabilia. We’re currently developing new outdoor adventure amenities at this facility!

Visit www.ExplorePark.org/AdventurePlan for details.

GH

Green Hill Park 2501 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events.There are also two rentable picnic shelters and access to the Roanoke River.

RM

Read Mountain Preserve 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

VP

Vinyard Park 150 Vinyard Park Drive, 24179 • (540) 387-6078

Information Restrooms Playground Picnic Shelter Picnic Tables Electricity Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Range Public Pool Water Access Hiking Trails Amphitheater Equestrian Ctr. Fishing Campfires Tent Camping Showers Overnight Lodging Food/ Catering

SHELTER RENTAL Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1.

Rates start at $50.

• Call (540) 387-6078 ext 0

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams.

The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

GM

MAP ICONS

Garst Mill Park 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile.

A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

•Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

WP Walrond Park 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-built Soap-Box Derby tracks.

SP

Starkey Park 5701 Crystal Creek Drive, 24018 • (540) 387-6078

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playground and a rentable picnic shelter.

EXPLORE RECREATION MAGAZINE • SPRING 2019

63

PRSRT STD U.S. POSTAGE PAID AMS

Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

*****ECRWSS***** POSTAL CUSTOMER