Summer 2019 Recreation Magazine

SUMMER 2019 (June - August)

OPEN MAY 25

www.RoanokeCountyParks.com

R E ME MB E R W H AT IT WA S L I K E TO B E

CURIOUS? WE R EM EM B ER .

At Carilion Clinic, we know the answer to a mystery could be just over the next hill. That’s why we take those extra steps every day.

Our mission, and your health, depend on it.

Cu r i o s it y.Ca ril ion Cli n i c.org

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

TRENDING NEW PROGRAMS WE'RE SHOWCASING FIVE OF OUR NEW, TRENDING SUMMER PROGRAMS!

How to Use a 35mm Camera Tues., 6/25 @ 6:00 pm

Do you have a new camera with too many bells and whistles. Find out how to use F stops, shutter speeds, resolution, white balance, exposure modes and more. Be sure to bring your camera and camera manual with you.

Course #28206 Pg. 42 for more information

Basic Interior Design Thu., 7/18 & 7/25

Need a change of space? This interior design class will teach you the fundamentals of design. By the end of this class you'll know exactly how to layout you're floor-plan, work with color, accessorize, DIY furniture and much more.

Course #28221 Pg. 45 for more information

Painting with Ed Gowen Sat., 6/22, 7/27 & 8/24 @ 10:00 am

Have you always wanted to paint but think you aren't equipped with the talent? Take a class with Ed Gowen and amaze yourself, your family and your friends with your masterpiece! First time painters are welcome and no experience is required!

Course #32839,32840, 32841 Pg. 43 for more information

I Love the 90's Yoga Flow Tues., 6/18 @ 7:00 pm

Grab your old school 90s t-shirt or opt for some neon colored workout clothes and get ready for a night in the 90s! We’ll flow to popular 90s songs that will bring you back to those nostalgic lava lamp lovin’, Backstreet heart throbbin’, Teen Spirit smellin’, days of old.

Course #31787 Pg. 27 for more information

Intro to River Kayaking Sat., 7/13 & 8/3 @ 9:00 am

Our certified instructors will guide you through scenic and beginnerfriendly stretches of the James River (52186) and Roanoke River (52187).

All necessary equipment including sit-on-top kayaks, paddles, and PFDs will be provided. Departs from Green Ridge.

Course #52186 & 52187 Pg. 17 for more information EXPLORE RECREATION MAGAZINE • SUMMER 2019

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Dear friends and neighbors, Just over five years ago, Roanoke County took over operation of Explore Park through a 99-year lease with the Virginia Recreational Facilities Authority. It has been a joy to watch the park begin to fulfill our community’s vision as out lined in Explore Park’s adventure plan. This season marks our biggest expansion of recreation amenities to date, including the addition of Treetop Quest, an aerial obstacle course for ages four and up. Other vendor partners like Blue Mountain Adventures, Don’s Cab-Inns and Twin Creeks Brewing Company are launching new services at the park over the next few months.

As a Roanoke County resident, I’m proud to be a part of this exciting project. Despite its importance in regional tourism and economic development, Explore Park is first and foremost a community asset. We invite you to explore our 14 miles of trails, boat or fish along the beautiful Roanoke River gorge, or participate in a growing lineup of nature programs this summer. It’s the place where adventure begins!

Sincerely,

Director of Parks, Recreation & Tourism FEATURED CONTENT OUR FEATURED CONTENT IS HIGHLIGHTED BY OUR LOGO THUMBNAIL.

FIND US, FOLLOW US, STAY INFORMED

IN THIS ISSUE 6 REGISTER

Sign up for your favorite programs online or by phone. Find out how and when to register.

32 EVENTS

Mark your calendars for these special events from Roanoke County.

14, 27, 59 ARTICLES

Get to know about Twin Creek Brewing at Explore Park, flow into yoga at Brambleton, and celebrating abilities.

62 PARKS MAP & FACILITY RENTALS

A complete list of our recreation amenities.

Explore Recreation Magazine is a publication of Roanoke County Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

Alternate Magazine formats are available by calling 772-7529 ext. 2

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

OUR AERIAL ADVENTURE COURSE IS SCHEDULED TO BEGIN OPERATION THIS SUMMER! SEE PAGE 8 FOR MORE INFO

EXPLORE

10 NATURE PROGRAMS

All new nature workshops, nature walks and NPS

13 HORSEBACK

SPLASH

35 SWIMMING LESSONS

American Red Cross based instruction for ages 6 months to adult

New Horseback riding courses at Niagara Ranch equestrian area, operated by Reba Farm

36 WATER FITNESS

Adult day trips to Wythe County, Pharsalia and Quilts on Barns

37 AQUATICS TRAINING

16 TRIPS

Group fitness classes held in the Green Ridge indoor pool including calendar of classes

17 OUTDOOR ACTIVITIES

Learn what it takes to be a lifeguard at Green Ridge

MOVE

LEARN

18 GREEN RIDGE

40 YOUTH & TEEN

SUP, Kayaking, and Mountain Biking

Over 75,000 square feet of healthy fun for your family

20 MEMBER CLASSES

Group fitness classes, Group Power, Zumba and Extreme Bootcamp

22 ADULT WELLNESS

Wellness workshops, personal training, group fitness, Zumba,jazzercise, yoga and MOSSA

28 DANCE

Adult ballet, Egyptian style belly dancing and swing dance lessons and more

Cooking, crafts, painting and pottery

40 MUSIC

Blues Band, instrument lessons and voice

41 COOKING

Indian Cooking and Chef Dominic

42 VISUAL ARTS & HOBBIES

Textiles, photography, painting, pottery, art and crafts

46 DOG TRAINING

Classes from High Hopes

29 YOUTH WELLNESS

46 AFTER SCHOOL

30 NUTRITION & HOLISTIC WELLNESS

47 EDUCATION

Prestige Gymnastics and cheer clinics Take classes taught by our very own Certified Nutrition Coach!

30 MARTIAL ARTS

Adult aikido, taekwondo, karate and self defense programs available

After school, school’s out day camps Medicare courses and driver's education

48 THERAPEUTIC RECREATION Classes for individuals with disabilities

31 ATHLETICS

Adult team registration &Youth team information EXPLORE RECREATION MAGAZINE • SUMMER 2019

5

REGISTRATION SUMMER 2019 SESSION Resident Registration Open Registration

- Begins Monday, May 20 for County residents only

- Begins Wednesday, May 22 for Non-County residents

REGISTER ONLINE Visit Us Online at www.RoanokeCountyParks.com. Click on the Register for Activities icon shown here, or select from the menu “I Want To>> Register Online.” You will be directed to our hosted registration portal www.RoanokeCountyParks.MaxGalaxy.net Browse our programs and register online using a credit card.

New Login Info When you’re ready to sign up, a login is required to use the

online registration portal. We’ve just upgraded to new software, so you may need to create a NEW ACCOUNT to register, even if you have previously signed up for services from Roanoke County Parks. If you are a current member of Green Ridge Recreation Center, or have signed up for a program on or after JANUARY 1, 2017, an account already exists for you.

On the registration portal, select LOGIN, and use the FORGOT PASSWORD option to see if an account exists in your name or CREATE ACCOUNT if you are a new user. The online portal will allow you to store payment information and view your account history and memberships.

REGISTER BY PHONE/WALK-IN Simply Call

one of the numbers below to register for programs, or for more information about our offerings*: 540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153 *Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.

PROGRAM ADVISORY PHONE LINE Recreation Phone Line

Call our automated 24-hr information line to get current program and cancellation information.

(540) 387-6455 PRESS 1 - Special Events Cancellation PRESS 2 - Program Registration Info PRESS 3 - Facility Directory PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures PRESS 6 - Youth Athletics Cancellations PRESS 7 - Adult Athletics Cancellations

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

REGISTRATION INFORMATION & FAQ’S WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident.

However, County residents may take advantage of early registration. See upper left of this page.

WHEN — At the start of each program session, registration will open up first for County residents, followed by Open Registration for Non-County residents. See upper left of this page.

HOW — Registration is on a first come, first pay basis.

Registration will be taken until a class is full, or a class is canceled for insufficient enrollment.You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

PAYMENT — Payment is required in full at the time of registration to reserve your space, unless otherwise stated.

This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash.

Credit card transactions will appear on your statement as COUNTY OF ROANOKE REC.Make checks payable to: Roanoke County Parks, Recreation & Tourism.

CONFIRMATIONS — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

IF PROGRAMS ARE FULL — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

WEATHER CANCELLATION — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.

RoanokeCountyParks.com) and Facebook page (facebook.com/RoanokeCountyParks). Subscribe to our receive our daily “News Flash” at www.

RoanokeCountyParks.com/subscribe. Recreation centers will remain open their scheduled hours, unless otherwise posted.

REFUNDS — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

REGISTRATION DEADLINE POLICY — It is Roanoke County’s Department of Parks, Recreation & Tourism policy to accept registrations on a first-come, firstserve basis. Most classes and programs will accept registration until 24-hours prior to the beginning of said program or class. Camp registration will be accepted until 5pm on the Wednesday prior to the camp starting the following week. It will be at the program supervisor’s discretion to accept or not accept a late registration.

CAMPING Bring your family out to Explore Park for a traditional camping experience this spring! We’ve partnered with Blue Mountain Adventures and Don’s CabInns to bring you a variety of overnight accommodations.

Book online at: ExplorePark.org/ Camping

You focus on the adventure, Blue Mountain Adventures takes care of the details!

• Canvas Tents: Camp in style in our large lamping tent with a queen bed (interior shown above) - $100/night • Bell Tents: Enjoy a night in our large tent on a wooden platform -$40/night • Primitive Sites: Bring your own tent and choose from several sizes of sites including a picnic table and fire ring. - $15-$50/night • Canopy Camping: New this season, experience a night on our raised platforms right next to the Roanoke River. Great views under the cover of a large canvas fly.

Located with close proximity to Explore Park’s new bathhouse, Don’s Cab-Inns Campground features secluded wooded sites close to the visitor center.

• Pod Cabins: These unique arched roof structures are heated and air conditioned, with a queen size mattress and a loft bunk, as well as modern amenities like a refrigerator, microwave, and coffee maker - $75/night • Yurts: Sleep up to six in a spacious 16’ yurt with a private sink and toilet - $100/ night • RV Sites: Pull into a 12’x25’ space with 50 amp service - $25/night Book online at: ExplorePark.org/ Camping

77

1 y l u J Opens

BOOK YOUR QUEST Visit our website to reserve your space: ExplorePark.org/Treetop

Ages 4-6 Ages 7-11 Ages 12-17 Ages 18+

$15 $22 $29 $35

(2.5 hours )

Walk-ups are available, but you may experience wait times if the course is full. Online booking is available for groups of up to 8. Larger groups please call. Note participants must weigh under 250 pounds. Questions? (540) 427-1800 Color

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

Challenge Course

Ages

Description A fun challenge for our youngest adventurers, with 12 unique obstacles. Ground supervision required.

A 1,500 square foot cargo net trampoline

Urban Challenge Course

4 to 6

Net Trampoline

4 and up

Level 1 Family Course

7 and up

An easy level course with 14 obstacles

Level 2A Family Course

7 and up

A medium level course with 13 obstacles

Level 2B Family Course

7 and up

A challenging level course with 15 obstacles

Level 3 Zip Course

7 and up

A medium level course with 13 obstacles, mostly ziplines

Arboreal Climbing System

7 and up

Three trees equipped for vertical climbing

Explore your wild side! Treetop Quest is a family adventure for ages four and up, with progressively challenging aerial obstacles guaranteed to provide a thrill like you’ve never experienced.

HIGH ROPES

Now Booking!

GROUPS

SAFETY

Save 10% and up when you book a group of 10 or more in advance.

Great for corporate team building events, church groups, school field trips and family gatherings.

Birthday parties packages available starting August 1.

Treetop Quest uses a state-of-the-art continuous belay system to guarantee the safety of our participants. It’s impossible to detach while traveling throughout between obstacles. This unique clip and harness allows for participants as young as age four to enjoy the course.

Choose from six challenge levels!

EXPLORE RECREATION MAGAZINE • SUMMER 2019

99

PROGRAMS

Check the intensity scale to help decide if you’re up to the challenge.

Low Intensity

Medium Intensity

NATURE WORKSHOPS

NATURE WALKS

NEW: WILD ABOUT READING!

NEW: FIREFLIES!

Join our Park Naturalist and an Educator from the SW Virginia Wildlife Center of Roanoke for a fun and educational morning. Great non-fiction and fiction children’s books will set the stage for an encounter with education animal ambassadors from the Wildlife Center. To enhance the learning experience, we’ll have hands-on activities and if time allows, we’ll take a hike. We may even have a few surprises! Pre-Registration required. Children must be accompanied by a registered adult. Programs meet at the Visitor Center.

6/22 - Raptor Day! Hawk and Falcon 7/13 - WILD About Wildlife! Backyard Animals - Opossum and Squirrel 8/3 - Owl Appreciation Day! 9/7 - Vulture Day! Meet a real Black Vulture Age

Date

Days

Time

Place

Course

Fee

3+

6/22

Sa

10:00 am - 12:00 pm

Explore Park

51096

$5

3+

7/13

Sa

10:00 am - 12:00 pm

Explore Park

51097

$5

3+

8/3

Sa

10:00 am - 12:00 pm

Explore Park

51098

$5

3+

9/7

Sa

10:00 am - 12:00 pm

Explore Park

51099

$5

NEW: NATIONAL POLLINATORS WEEK

Pollinators play a crucial role in flowering plant reproduction. Without pollinators, there would be no seeds, nuts, berries, fruits, and vegetables. Stop by the Visitor Center and learn more about pollinators. We’ll have educational hand-outs and self-guided learning activities you and your family can do in the Park. Pick up some information and have some fun discovering pollinators. Activity sheets available at Visitor Center front desk.

Age

Date

Days

Time

Place

Course

Fee

5+

6/17 - 6/23

M - Su

9:00 am - 5:00 pm

Explore Park

N/A

$0

High Intensity

Everyone is fascinated and awed by these luminous insects. Take a hike to observe and learn about the different messages their flash patterns are communicating. You’ll also learn about different kinds of fireflies and their life cycle. Young participants will be able to make their own firefly craft to take home. Wear close-toed shoes. Bring a small flashlight. Children must be accompanied by a registered adult. Pre-registration required. Program meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

6/8

Sa

7:00 pm - 9:00 pm

Explore Park

51093

$5

NEW: LIFE IN A LOG

Trees that look like they are no longer growing are still a very important asset to the forest. Find out what lives and grows in, on and under seemingly dead trees. We’ll look closely at standing trees called snags and carefully roll and examine life in and under downed trees. You’ll be able to study our finds with magnifiers and observe animals’ adapted bodies and plant structure as well as learn about their life cycles. Find out what makes these fascinating animals and plants so important to the forest. Wear close-toed shoes. PreRegistration required. Children must be accompanied by a registered adult.

Program meets at Journeys End parking lot.

Age

Date

Days

Time

Place

Course

Fee

5+

7/27

Sa

10:00 am - 12:00 pm

Explore Park

51094

$5

NEW: ANIMAL CAMOUFLAGE

Believe it or not, there are hundreds of animals that make the Park their home.

In order to protect themselves, animals have adapted ways to avoid predators.

Special adaptations also assist animals in catching prey and keeping their young safe. We’ll learn the secrets of the adaptations that allow animals of all sizes to hide in plain sight. Take a walk, look closely and discover some of the tracks and traces of the hidden animals that call the Park’s diverse habitats home. Pre-registration required. Children must be accompanied by a registered adult. Program meets at Journeys End parking lot.

Age

Date

Days

Time

Place

Course

Fee

5+

8/10

Sa

10:00 am - 12:00 pm

Explore Park

51095

$5

FREE! Second Saturday s 1:00 pm to 3:00 pm at Explore Park

WILD THINGS SERIES

June 8 - Tiny Creatures July 13 - Backyard Animals August 10 - Animals in Camouflage Meet at the Visitor Cen Call (540) 427-1800 forter de

tails

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

We’ve expanded our summer camp lineup at Explore Park!

See page 52 for details.

PROGRAMS

WEEKLY SERIES SATURDAY NIGHT CAMPFIRE & CRAFT

Whether you’re camping at Explore Park, or just want to get away from it all, we invite you to warm up by the fire every Saturday evening throughout the summer. Bring a song or story to share and relax in the beauty of nature. Drop by for any part of this event and join the fun.

Age

Date

Days

Time

Place

Fee

All

6/1 - 8/31

Sa

6:00 PM - 8:00 PM

Explore Park

$0

NATIONAL PARK SERVICE SORTING CEREMONY FOR ANIMAL LOVERS

Have you ever wanted to be sorted into your special house? Do you love animals and want to explore the wonders of their natural habitats? Join a National Park Ranger for a hike that takes you into the magical world of animal life and ends with your very own sorting ceremony. This program is designed for children and their families. Hike: 1.5 miles. Level: Moderate Age

Date

Days

Time

Place

Fee

All

5/18

Sa

9:00 am - 10:00 am

Explore Park

$0

All

6/1

Sa

9:00 am - 10:00 am

Explore Park

$0

All

6/22

Sa

9:00 am - 10:00 am

Explore Park

$0

All

7/6

Sa

9:00 am - 10:00 am

Explore Park

$0

All

8/3

Sa

9:00 am - 10:00 am

Explore Park

$0

All

8/24

Sa

9:00 am - 10:00 am

Explore Park

$0

TINY THINGS FOR TINY ONES HIKE

Take a look at the amazing world of small things we don’t always notice. This hike is focused on our youngest participants and their families. Hike: Up to 1 mile. Level: Easy

SATURDAY AFTERNOON PROGRAMS

Join a National Park Service Ranger for an afternoon program inside the Visitor Center. We’ll alternate between a crafting program and ranger chat every other week. For specific topic details, please visit Explore Park’s social media page, or ExplorePark.org/rangers Age

Date

Days

Time

Place

Topic

Fee

All

6/1

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

6/8

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

All

6/15

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

6/22

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

Age

Date

Days

Time

Place

Fee

All

6/29

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

5/25

Sa

9:00 am - 10:00 am

Explore Park

$0

All

7/6

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

All

6/15

Sa

9:00 am - 10:00 am

Explore Park

$0

All

7/13

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

7/20

Sa

9:00 am - 10:00 am

Explore Park

$0

All

7/20

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

All

8/17

Sa

9:00 am - 10:00 am

Explore Park

$0

All

7/27

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

8/3

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

All

8/10

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

8/17

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

All

8/24

Sa

2:30 pm - 3:30 pm

Explore Park

Crafting

$0

All

8/31

Sa

2:30 pm - 3:30 pm

Explore Park

Ranger Talk

$0

SPECIALTY HIKE: VARIES MONTHLY

Each month a National Park Ranger will offer a new hike on a special topic.

Topics may include bugs, birds, or other exciting things. All hikes will be kidfocused and family friendly. Check our website, social media, or call for the week’s program details.

Age

Date

Days

Time

Place

Fee

All

6/18

Sa

9:00 am - 10:00 am

Explore Park

$0

All

7/14

Sa

9:00 am - 10:00 am

Explore Park

$0

All

8/10

Sa

9:00 am - 10:00 am

Explore Park

$0

CHALLENGE HIKE: LAST SATURDAYS

Challenge your family and yourself by coming on a longer and more strenuous hike with a National Park Ranger. Explore the more remote trails of Explore Park. Meant for older kids and adults. Bring water and snacks and wear closed-toed shoes. Hike: 3 miles Level: Moderate

NEW: ASTRONOMY PROGRAMS

Blue Ridge Parkway overlooks near Explore Park are some of the best places in our region to observe the night sky! Astronomy enthusiast Michael Overacker will join our National Park Service ranger for an interactive star watching experience. All programs will meet at the Pine Mountain overlook on the Blue Ridge Parkway spur connecting Milepost 115 with Explore Park.

Age

Date

Days

Time

Place

Fee

All

5/31

F

9:00 pm - 10:00 pm

Explore Park - Overlook

$0

All

7/5

F

9:15 pm - 10:15 pm

Explore Park - Overlook

$0

Age

Date

Days

Time

Place

Fee

All

8/2

F

9:00 pm - 10:00 pm

Explore Park - Overlook

$0

All

6/29

Sa

9:00 am - 10:30 am

Explore Park

$0

All

9/27

F

7:30 pm - 8:30 pm

Explore Park - Overlook

$0

All

7/27

Sa

9:00 am - 10:30 am

Explore Park

$0

All

10/25

F

7:00 pm - 8:00 pm

Explore Park - Overlook

$0

All

8/31

Sa

9:00 am - 10:30 am

Explore Park

$0

EXPLORE RECREATION MAGAZINE • SUMMER 2019

1111

ADVENTURE ACADEMY Beginning July 1: Discover the Explorer in You! New this season, take your experience to the next level with Adventure Academy. It’s an opt-in program that allows customers to earn patches by participating in select outdoor adventure programs at Explore Park and other Roanoke County Facilities!

Enrollment: Sign up at the Explore Park Visitor Center for just $15 per person, or FREE for current adventure pass holders (below). You’ll immediately receive the following: • Free Adventure Academy Compass patch shield, with Velcro border for displaying patches • Adventure Log Booklet for tracking experiences throughout the program.

• Explore Park or Adventure Academy sticker.

Eligible programs are marked with this symbol

Earning Patches - Choose from a list of eligible programs and receive a Velcro patch upon completion from your instructor at the Visitor Center. Eligible programs will be marked with this icon.

Graduation - Earn 20 patches with at least two per core category (land, water, nature, wellness) to “graduate” from the program. Simply present your completed patch at the Visitor Center. Graduates will receive: • A graduation certificate • A free individual adventure pass (below) • A logo giveaway item Beginning July 1: Help us support continued operation of Explore Park while gaining exclusive access and discounts. Passes are $50 per year for an individual, or $90 per year for a household (up to 6 members, each additional $10). You’ll receive:

ADVENTURE PASSES

• A membership card valid for one year from date of purchase • Parking and day use from paid lots with the display of your card in your windshield.

• Unlimited Disc Golf play at Mayflower Hills • 10% off paid programs and events • 10% off gift shop purchases (limited exceptions) • 10% off Treetop Quest aerial adventure course • Free enrollment in Adventure Academy (normally 15; see details above)

12 12

EXPLORE RECREATION MAGAZINE • SUMMER 2019

HORSEBACK Ready for horseback adventure?

Our partners at Reba Farm are bringing trail rides an summer camps to the park this season.

See the full lineup at: ExplorePark.org/Horseback HORSEBACK WILDLIFE RIDE W/ INTERPRETER

It’s time to saddle up and experience the sights sounds of the unique wildlife ecosystem surrounding Explore Park. To make sure you don’t miss any of the spectacular sights and sounds along the way, you’ll be riding alongside our staff naturalist. Get exclusive access to fields and trails near the Blue Ridge Parkway, previously closed to the public. This is a beginner program with no previous experience required, and a great way to get an introduction to the thrill of horseback riding. Must wear closed-toe shoes and long pants.

Helmets, and tack included. This program will meet at a trail head at 3404 Highland Rd. SW, 24014, just down the street from the new Niagara Ranch.

Age

Date

Days

Time

Place

Course

Fee

8+

5/18

Sa

11:00 am - 3:00 pm

Explore Park

33730

$50

HORSEBACK ASTRONOMY RIDE W/ INTERPRETER

Looking for horseback summer camps? We’ve got that too! Flip to page 51.

The Blue Ridge Parkway overlooks near Explore Park have been recognized as the region’s best places for stargazing! Saddle up and get exclusive access to fields and trails near the parkway, previously closed to the public. To make sure you don’t miss any shooting stars or constellations along the way, you’ll be riding alongside our staff naturalist. This is a beginner program with no previous experience required, and a great way to get an introduction to the thrill of horseback riding. Must wear closed-toe shoes and long pants.

Helmets, and tack included. This program will meet at a trail head at 3404 Highland Rd. SW, 24014, just down the street from the new Niagara Ranch.

Age

Date

Days

Time

Place

Course

Fee

8+

5/18

Sa

7:00 pm - 10:00 pm

Explore Park

33744

$65

8+

6/22

Sa

7:00 pm - 10:00 pm

Explore Park

33745

$65

TUBING NEW: Beginning Memorial Day Blue Mountain Adventures is excited to announce a new tubing service at Explore Park. Join them each weekend for tube rental and shuttle service, and take a leisurely float through the Roanoke River Gorge.

When?

Saturdays & Sundays 10am to 5pm How Much? $15 for four hours $20 for full day Where?

Meet at the new Blue Mountain Camp Store, located at the Journey’s End parking area.

Book Online: At BlueMtnAdventures.com EXPLORE RECREATION MAGAZINE • SUMMER 2019

13 13

COMING SOON!

BRUGH TAVERN

BREWING IN THE BRUGH

Twin Creeks Brewing to operate brewery and restaurant at Explore Park’s Brugh Tavern Twin Creeks Brewing at Explore Park will begin operation at the Brugh Tavern facility in fall 2019.

This expansion is the second location for the Vintonbased brewery.

“We’re excited about all of the amenities that are coming to the park,” Andy Bishop, Co-Owner of Twin Creeks Brewing Company. “We believe it is an excellent complement for the outdoor lifestyle that the park is already attracting.”

Live music on the porch will be a weekly staple, with fire pits and outdoor games available on the lawn.

The first phase will have the facility begin as a brewery utilizing food trucks similar to their downtown Vinton location. Brewing will take place on site with a focus on lighter, farmhouse ales.

Phase two of the project will incorporate the downstairs tavern that will feature local, Virginia wines and ciders. This phase will also include a locally sourced restaurant.

Flagship beers from their Vinton location will be on tap, including Summerfield Blonde, Spring Water Kolsch and All About That Amber to list a few.

We’ll have more information about Twin Creeks Brewing at Explore Park in the fall publication!

Visit ExplorePark.org for more information!

DISC GOLF Our partners from Roanoke Disc Golf Club are offering some great programs for beginners and experienced disc golfers.

Visit ExplorePark.org/DiscGolf for course info, maps & more!

LEARN FROM A DISC GOLF PRO!

DISC GOLF 101

Mayflower Hills is open and ready to play! Join the experts from Roanoke Disc Golf Club and learn how to play the sport while picking up some beginner techniques to get started. We’ll play the front 9 as a group and discuss rules and throwing technique as we go. Afterward, we’ll answer any special questions and provide additional training or tips as needed. Nobody knows this course better than the volunteers who designed it from scratch, so you won’t want to miss this exclusive opportunity. Preregistration is recommended, but drop-ins are welcome. The $3 reservation covers your course fee. Program on June 4th will feature PDGA Professional JohnE McCray! l You’ll receive a player’s package and 2-3 hours of group and individual instruction on driving and putting. Cost is $25 at the event and $3 for the course fee.

Age

Date

Days

Time

Place

Course

Fee

8+

6/4

Tu

6:00 pm - 8:00 pm

Mayflower Hills

33900

$3

8+

6/13

Th

6:00 pm - 8:00 pm

Mayflower Hills

33901

$3

8+

6/29

Sa

10:00 am - 12:00 pm

Mayflower Hills

33902

$3

Tues., June 4 6-8pm $25 at Mayflower Hills JohnE “It’s About Time” McCray PDGA Professional

13-time Florida Tour Champion 2016 Masters World Champion 2018 US Masters Champion 14

Mayflower Hills Disc Golf Course EXPLORE RECREATION MAGAZINE • SUMMER 2019

• 3319 Rutrough Rd. Roanoke, VA 24014

G N I !

M N O O C SO

SPECIAL EVENTS

PAGES

AND

POURS

EXPLORE PARK SEPT 15 2019 BOOKS Local outdoor writers

LIBATIONS Wine & beer pairings

Visit ExplorePark.org for tickets and information Blue Ridge Parkway, Milepost 115 • 4:30pm to 7:00pm • 540-427-1800

June 8 & August 10 at Explore Park

Watch local artisans demonstrate their craft and enjoy FREE family activities and special attractions! Love what you see? All featured craftspeople have their works on display and for sale during the event.

Blue Ridge Parkway, Milepost 115 • 10am to 3pm • www.RoanokeCountyParks.com 15 EXPLORE RECREATION MAGAZINE • SUMMER 2019 15

TRIPS & TOURS NEW: PHARSALIA IN SEPTEMBER

This elegant home located in Nelson County offers stunning views of dePriest Mountain and was originally built in 1814 by William Massie. Steeped in rich history and listed on the National Register of Historic Places, hospitality has been a hallmark for nearly two centuries. Your guided tour includes the beautiful interior of the home and many of the original buildings, which are still in use today! Your delicious lunch buffet will be held on the manicured grounds of Pharsalia. A final stop before we leave the Pharsalia area is the Silver Creek and Seaman’s Orchard Packing Shed where you can purchase apples, apple butter, jams, jellies, and much more. Fee includes breakfast biscuit, all tour fees, lunch, bus transportation, and trip guide.

Age

Date

Days

Time

Depart From

Course

Fee

55+

9/18

W

7:15 am - 6:00 pm

Brambleton

31826

$88

55+

9/18

W

7:45 am - 5:30 pm

Green Ridge

31826

$88

NEW: QUILTS ON BARNS

What are barn quilts? They are large, hand painted quilt patterns typically displayed on the front or side of a barn. Each block is a vibrantly colored patchwork with its own unique design. Your travels will take you to Monroe County, West VA where you will have the opportunity to see several barn quilts and enjoy the fascinating history behind them. A step on guide from the historical society guides us through this scenic part of West VA. Special highlights of the day include lunch at the historic Rehoboth Church in Union, built in 1786 and a walking tour of Union including Ames Clair Hall and the Old Brick Church. The last stop of the day is at Cook’s Old Mill built in 1858!

Fee includes breakfast biscuit, all tour fees, lunch, bus transportation, and trip guide!.

16

Age

Date

Days

Time

Depart From

Course

Fee

55+

10/22

Tu

7:30 am - 6:30 pm

Brambleton

31827

$75

55+

10/22

Tu

8:00 am - 6:00 pm

Green Ridge

31827

$75

EXPLORE RECREATION MAGAZINE • SUMMER 2019

OUTDOOR ACTIVITIES INTRODUCTION TO STAND UP PADDLEBOARDING

SUP is quickly becoming a favorite river activity for anyone who wants a fun and new way to play on the water. Start the experience with an on-land lesson taught by a certified paddleboard instructor followed by time in the water to practice and hone your paddling skills. Top off the practice sessions with a trip on the river to get a true SUP experience. Must be able to swim. Classes designed for beginners. All equipment, gear, and instruction included.

Age

Date

Days

Time

Place

Course

Fee

13+

6/5

W

6:00 pm - 8:00 pm

Carvin's Cove

51084

$42

13+

6/15

Sa

10:00 am - 12:00 pm

Carvin's Cove

51087

$42

13+

7/10

W

6:00 pm - 8:00 pm

Carvin's Cove

51088

$42

13+

7/31

W

6:00 pm - 8:00 pm

Carvin's Cove

51089

$42

13+

8/13

Tu

6:00 pm - 8:00 pm

Carvin's Cove

51090

$42

We Have the Brands You Love!

NEW: ROLL, ROLL, ROLL YOUR BOAT!

Level up your kayaking skills this summer! Learn to roll your boat in the comfort and safety of the pool, with enthusiastic coaching from an ACA certified instructor. Participants are required to bring a kayak (with fitting spray skirt), paddle, and PFD. Equipment can be provided on a limited basis for an additional fee. Minors must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

12+

6/12

W

6:00 pm - 8:00 pm

Hollins University Pool

52185

$20

12+

7/24

W

6:00 pm - 8:00 pm

Hollins University Pool

52188

$20

NEW: INTRO TO RIVER KAYAKING: JAMES RIVER

Enjoy 5 miles of guided river kayaking and qualified paddling instruction on the scenic James River! This beginner friendly half-day trip will take paddlers from Arcadia to Alpine alongside the George Washington & Jefferson National Forest. All necessary equipment including sit-on-top kayaks, paddles, and PFDs will be provided. Participants are encouraged to bring a packed lunch, sunscreen, and water. Minors must be accompanied by an adult.

Age

Date

Days

Time

Departs From

Course

Fee

12+

7/13

Sa

9:00 am - 3:00 pm

Green Ridge

52186

$45

Downtown Roanoke • Valley View Mall 540.777.2727

540.777.0990

WalkaboutOutfitter.com

NEW: INTRO TO RIVER KAYAKING: ROANOKE RIVER

Get on the river without getting out of town! Our certified instructor will guide you through 5.5 miles of beginner-friendly kayaking on the Roanoke River, where you will take in a local natural setting that can only be enjoyed from the middle of the river! All necessary equipment including sit-on-top kayaks, paddles, and PFDs will be provided. Participants are encouraged to bring a packed lunch, water, and sunscreen. Minors must be accompanied by an adult.

Age

Date

Days

Time

Departs From

Course

Fee

12+

8/3

Sa

9:00 am - 3:00 pm

Green Ridge

52187

$45

MOUNTAIN BIKING 101

Leave the asphalt behind and let us get you in gear for the trails. Learn the basics of mountain biking with an International Mountain Bike Association certified instructor. They will provide you with the skills and knowledge needed to get out there on your own. Our guides also provide plenty of information on the best local trails and rides suited for your ability, which is helpful for anyone new to the sport. No experience necessary. Mountain bikes, helmets, and all instruction provided. Course will meet at the Explore Park Visitor's Center.

Age

Date

Days

Time

Place

Course

Fee

13+

7/16

Tu

5:30 pm - 7:30 pm

Explore Park

51091

$42

13+

8/6

Tu

5:30 pm - 7:30 pm

Explore Park

51092

$42

EXPLORE RECREATION MAGAZINE • SUMMER 2019

17

WHY GREEN RIDGE? 10% off 6-month membership in JUNE!

For the first time, we're offering 10% off 6-month prepaid memberships in the month of June! See the front desk for more information.

We're also offering our 3-month prepaid summer membership for college students! Buy three months and get the month of December (winter break) free!

MEMBERSHIP

4 WAYS TO PLAY

70 studio and water group fitness classes free with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first come, first served basis.

1) MEMBERSHIP - We offer flexible monthly plans for a variety of family

1) MEMBER GROUP FITNESS COURSES - Green Ridge offers over

STUDIO GROUP FITNESS

AQUA GROUP FITNESS

Back In Shape

Fit for Life

HydroFit

Barre

Group Active

HydroPower

Cardio Jam

Group Blast

Aqua Dance

types, with NO initial joining fees, and NO long-term contracts. Members have full use of our indoor amenities.

2) PROGRAM PARTICIPATION - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

Core Worx

Group Fight

Aqua Bootcamp

Cycle

Group Power

Aqua Kickboxing

Dancercise

T'ai Chi

Twinges in the Hinges

Extreme Boot Camp

Yoga

And More!

3) FACILITY RENTAL - Green Ridge features a pool party room, two

multipurpose rooms and a large gymnasium available for public rental.

4) DAILY ADMISSION - Visit for the day and make use of our unique

*Check online for updates to our Group Fitness schedule & classes!

indoor pool, wellness center, walking track, gymnasium and activity room.

2) ONE HOUR WITH A PERSONAL TRAINER - We offer new

AMENITIES

memberships one hour with a personal trainer! This time can be spent as an equipment orientation, personal training session, initial consultation to discuss the best path based on any health concerns or more

3) YOUTH WELLNESS ORIENTATIONS - Youth ages 9-14 may utilize

1) INDOOR AQUATICS

specific areas of wellness upon completion of a wellness orientation.

Please see the Wellness Desk for more detailed information.

2) ACTIVITY ROOM

4) KIDZONE & KIDVENUTURE - Children who are members from 6

3) WELLNESS CENTER

weeks to 9 years of age are welcome for up to two consecutive hours per day. Ages 5 to 9 are taken to designated areas during KidVenture hours for guided activities with staff.

MEMBERSHIP RATES Membership Plan Types

Individual Adult Ages 18 to 54

Adult Couple / Single Parent

Family Two adults ages 18 and up with up to 6 children

Teen

County Resident Rate

$55

$46

per month

per month

$71

$61

per month

per month

$81

$70

per month

per month

$35

$27

per month

per month

Children

$27

$19

per month

per month

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

Base Rate

Ages

Adult Ages 18 to 54

Child Teen Ages 3-17 (Under 3 Free)

Ages 13 to 17

Ages 12 and under

4) GYMNASIUM

DAILY ADMISSION RATES Base Rate Starting

Two adults ages 18 and up OR a single parent with up to 6 children

18

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this great facility!

55+ Ages 55 and up

$7 per day

$11

$5

per day

per day

$11

$5

per day

per day

Monday to Friday: 5:00 am to 9:00 pm Saturday: 8:00 am - 7:00 pm Sunday: 10:00 am - 7:00 pm

$53

$43 per month

$61

$51

GREEN RIDGE

per month

Recreation Center

EXPLORE RECREATION MAGAZINE • SUMMER 2019

$13 per day

Green Ridge Hours

per month

per month

County Resident Rate

CONTACT INFO:

PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

roup raining lub

at Green Ridge Recreation Center

NEW! Join the club, and maximize your workouts in a small group with the help of a certified personal trainer. Formerly known as "Lose Big", we've enhanced this program to help you better achieve your fitness goals. Together, members of your club will motivate you to a better workout over twelve challenging weeks. When it's over, celebrate with us at a group recognition event. Most club members choose to re-enroll every time!

Choose from 12 workout times shown at the bottom of this page, but register soon as spaces will fill quickly. Monthly payment plans are now available through online registration.

GREEN RIDGE RETURNING NON-MEMBERS MEMBERS PARTICIPANTS Choose from 2 or 3 Since you already If you were in Lose Big day per week sessions, have facility access, and wish to continue and get a scan card you'll get a huge in GTC, take an for 2 additional daily discount of: additional: admissions on your own - for as little as:

$27/wk

5% off

15% off

NEW PROGRAM!

(REPLACING LOSE BIG) • Promotes a healthy and active lifestyle • Work with a personal trainer in a group setting • Choose from 2-days or 3-days a week at scheduled times • Ends with a group celebration • Monthly payment plans available

CONGRATS!

TO SPRING WINNERS Jenae Patsell (6.72% weight loss) Rhea Stewart (6.57% weight loss) Sherry Forren (3.1% weight loss)

GreenRidgeRecreationCenter.com/Club

SUMMER 2019 CLUBS Age

Date

Days

Time

Plan

Place

Course

Trainer

16+

7/8 - 10/4

MW

5:30 pm

2-Day

Green Ridge

23170-H

Matthew

Non-Member Fee $325

16+

7/8 - 10/4

MW

6:30 pm

2-Day

Green Ridge

23170-I

Matthew

$325

16+

7/8 - 10/4

Tu Th

7:30 am

2-Day

Green Ridge

23170-D

Brittney

$325

16+

7/8 - 10/4

Tu Th

8:30 am

2-Day

Green Ridge

23170-E

Brittney

$325

16+

7/8 - 10/4

Tu Th

9:30 am

2-Day

Green Ridge

23170-F

Brittney

$325

16+

7/8 - 10/4

Tu Th

10:30 am

2-Day

Green Ridge

23170-G

Brittney

$325

16+

7/8 - 10/4

Tu Th

4:30 pm

2-Day

Green Ridge

23170-L

Skylar

$325

16+

7/8 - 10/4

Tu Th

5:30 pm

2-Day

Green Ridge

23170-Q

Jonathan

$325

16+

7/8 - 10/4

Tu Th

6:30 pm

2-Day

Green Ridge

23170-P

Jonathan

$325

16+

7/8 - 10/4

M, W, F

6:00 am

3-Day

Green Ridge

23170-A

Brittney

$450

16+

7/8 - 10/4

M, W, F

7:00 am

3-Day

Green Ridge

23170-B

Brittney

$450

16+

7/8 - 10/4

M, W, F

1:00 pm

3-Day

Green Ridge

23170-C

Brittney

$450

Groups are subject to change. Visit GreenRidgeRecreationCenter.com for up-to-date information.

EXPLORE RECREATION MAGAZINE • SUMMER 2019

19

GROUP FITNESS SCHEDULE

GREEN RIDGE Recreation Center

*Schedule subject to change.

MONDAY Cycle Express 5:45am-6:30am

Studio B Yoga

8:30am - 9:25am

Studio B

Group Power

9:30am - 10:40am

Studio A

Dancercise

10:45am - 11:15am

Studio B T’ai Chi

11:15am - 12:10pm

Studio A

Core Worx

12:15pm - 1:00pm

Studio A

Zumba Gold

4:30pm - 5:25pm

Studio B

Group Power

5:35pm - 6:40pm

Studios A & B Group Fight

6:00pm - 6:55pm

Gym B

Yoga Express 6:45pm-7:30pm

Studio A

TUESDAY HIIT

WEDNESDAY Cycle Express

6:00am - 6:30am

5:45am - 6:30am

Latin Groove

Group Centergy

Studio A

Studio A

Studio A

8:30am - 9:25am

Fit for Life

9:00am - 9:45am

Studio B

Power Sculpt

9:30am - 10:25am

Studio A

Back in Shape

11:05am - 11:55am

Studios A & B

Studio B

8:30am - 9:25am

Group Active

9:30am - 10:25am

Studio A T’ai Chi

11:15am - 12:10pm

Studio A

Cardio Jam

4:30pm - 5:25pm

Studio A Barre

HIIT

Latin Groove

Group Centergy

Studio A

Studio A

Studio A

8:30am - 9:25am

Fit for Life

9:00am - 9:45am

Studio B

Power Sculpt

9:30am - 10:25am

Studio A

Back in Shape

11:05am - 11:55am

Studios A & B

Studios A & B

Cycle

Studios A & B

Studio B

Group Active

Group Power

4:20pm - 5:25pm

Studios A & B Cardio Jam

5:30pm - 6:25pm

Studios A & B

Extreme Boot Camp

5:30pm - 6:25pm

5:30pm - 6:25pm

HIIT

5:45pm - 6:15pm

Studio A

Group Power

6:30pm - 7:25pm

Beginner Yoga

* Ages 12 - 14 may use the cardio and circuit equipment only

Barre

5:30pm - 6:25pm

6:30pm - 7:25pm

Cycle

After Completing a Youth Orientation: * Ages 9 - 11 may use the cardio equipment only

Studio A

Latin Groove Studio B

YOUTH GUIDELINES

5:30pm - 6:25pm

Studio B

Gym B

6:30pm - 7:25pm

Group Power

12:15pm - 1:20pm

6:30pm - 7:25pm

Studio A

7:35pm - 8:30pm

Studio B

Cycle Express

5:45am - 6:30am

4:30pm - 5:25pm

Studio B

FRIDAY

6:00am - 6:30am

Group Power

12:15pm - 1:20pm

Studio B

Cardio Jam

Studios A & B

Extreme Boot Camp

6:30pm - 7:25pm

Gym B

Studio B

8:30am - 9:25am

Group Active

9:30am - 10:25am

Studio A

Core Worx

10:30am - 11:15am

Studio A

SATURDAY Cycle

8:15am - 9:10am

Studio B

Group Blast

8:30am - 9:25am

Studio A

Group Power

9:30am - 10:40am

Studio A

Latin Groove

10:45am - 11:40am

Studio A

Dancercise

10:45am - 11:15am

Studio B T’ai Chi

11:15am - 12:10pm

Studio A Yoga

SUNDAY

4:30pm - 5:25pm

Studio B

Group Power

1:00pm - 2:10pm

Studio A Barre

1:00pm - 1:55pm

Studio B Cycle

2:15pm - 3:10pm

Studio B Yoga

3:30pm - 4:25pm

Studio A

GROUP FITNESS CANCELLATIONS Subscribe for text message and email alerts at GreenRidgeRecreationCenter.com/schedules

* Those ages 9 - 14 may participate in any studio/water classes as long as a parent/guardian is next to them, except for Power Sculpt and Group Power * Those ages 15 years and older are welcome to use all of Wellness and attend all group exercise classes on their own

20

THURSDAY

EXPLORE RECREATION MAGAZINE • SUMMER 2019

GREEN RIDGE FITNESS CLASSES

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

BACK IN SHAPE

GROUP ACTIVE

BARRE

GROUP CENTERGY

Grab a chair, mat, and weights and be ready to improve your strength, balance, flexibility, and posture. A step up from Fit For Life, Back in Shape includes floor exercises in addition to seated and standing exercises. You will improve functional fitness for daily activities in a fun and encouraging environment.

Barre is a total body conditioning, strengthening, and lengthening class blending together ballet, Pilates, and light weights. You will focus on form, precision, fluidity, and small isometric movements. Each class will consist of a variety of exercises and movements placing emphasis on the core, seat, thighs, and arms. If you're ready for an invigorating no impact class which delivers maximum results then Barre is for you!

CARDIO JAM

Fun, Dance and High Energy music is what Cardio Jam is all about! The upbeat music and easy to follow dance moves will burn calories and make your workout tons of fun. It’s easy, effective and totally energizing!

CORE WORX

Time to get toned in 40 minutes! Core Worx hones in on all the muscles from your shoulders to your knees specifically targeting your abdominals.

CYCLE

Come ride to the rhythm of powerful music! Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Classes may include hand weights to work the upper body as well! *Express-45min

DANCERCISE

A 30 minute seated class is great for those who want a fun and easy way to exercise, while increasing mobility and confidence. You will leave ready to move and groove throughout the rest of your day!

EXTREME BOOTCAMP

Come ready to work! Extreme bootcamp will challenge your limits and unlock your fitness potential. You will utilize body weight exercises with interval training and strength training, in a variety of formats and class styles designed to maximize your aerobic and anaerobic fitness. Class will be held outside when weather is nice. Meeting in Gym B.

FIT 4 LIFE

Are you in need of a class to help you improve your endurance, strength, balance, and flexibility with low impact? If so, Fit For Life is for you! Joint friendly exercises, light weights and various equipment will be used in seated and standing exercises. Come to work out and come to enjoy the welcoming environment and the fun music!

HIIT

HIIT - High Intensity Interval Training alternates between intense bursts of activity and less intense or rest periods- a Fat-Blasting Workout. Burn calories and improve your metabolism in 30 mins.

*Schedule subject to change.

See the schedule for these classes on page 20. NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

Low Intensity

Medium Intensity

High Intensity

Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight and more. ACTIVATE YOUR LIFE!

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF!

GROUP BLAST

Group Blast® is 60 minutes of cardio training that uses The Step in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

GROUP FIGHT

Group Fight® is an explosive MMA cardio and strength workout filled with high-energy music, sound effects and an aggressive feel. Offers a very athletic, super fun way to train cardio and total body strength, and a great feeder program into martial arts or boxing training. KICK THE STRESS OUT OF YOUR LIFE!

GROUP POWER

Group Power® maximizes your workout results with one hour of cuttingedge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP!

LATIN GOOVE

Latin Groove is a feel-happy dance workout that combines Latin and international music with dynamic combinations that allow participants to groove and move their way to fitness!

POWER SCULPT

Sculpt your body with light resistance training specifically designed to completely reshape each muscle group and designed for maximum calorie burn. Core work and a stretch will end each workout leaving you feeling energized and accomplished!

T’AI CHI

A moving meditation, a strengthening of mental focus through the flow of soft and hard movements. Gain muscle toning, endurance and improved circulation.

YOGA

Experience the link between mindful body movement & breath while building heat, flexibility, & strength. Instructors weave together poses which can inspire physical, mental, intuitive, & pure bliss states of consciousness. Appropriate for beginners & those with an ongoing practice.

ZUMBA GOLD

ZUMBA® GOLD uses the same great Zumba formula! This program improves balance, flexibility, and cardiovascular strength with its uniqueness. Zumba Gold provides an appropriate workout for those just beginning a fitness program.

EXPLORE RECREATION MAGAZINE • SUMMER 2019

21

WELLNESS WORKSHOP SERIES An Informative Monthly Program $5 members / $8 guests

SATURDAY, JUNE 15 @ 1PM Introduction to Tai Chi

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health benefits.

Presenter: Cathy Charity Course #23318

SATURDAY, JULY 27 @ 1PM Bike Basics 101

Ever wanted to participate in a Cycle class but didn’t because you were unsure of how to set yourself up for a comfortable ride? Join us as we present Bike Basics 101. Pick a seat, and we will show you the rest. Indoor cycling is a great sport for any fitness level.

Presenter: Bob Hartman Course #23319

SATURDAY, AUGUST 24 @ 1PM Dancercise-Intro to Seated Dance

Discover the power of seated dance! Designed for anyone suffering from a condition that limit mobility and strength. Discover the power of music and movement through this guided moving musical tour.

Presenter: Anne Lavery Course #23320

PERSONAL TRAINING VISIT THE WELLNESS DESK OR CALL (540) 777-6300 PERSONAL TRAINERS:

INDIVIDUAL TRAINING SESSIONS

ONE HOUR RATE

HALF HOUR RATE

1. Brittney Arner • NASM certified

INDIVIDUAL TRAINING

$50/session

$30/session

INDIVIDUAL TRAINING SESSIONS

INDIVIDUAL TRAINING RATES

2. Jonathan Bennett • ACSM, CEP certified • NSCA, CSCS

Ten, 1-HOUR SESSIONS

$470/person

Twenty, 1-HOUR SESSIONS

$880/person

3. Matthew Hall • CrossFit Level 1 Trainer Certification 4. Skylar Sargent • NASM certified

22

SMALL GROUP SESSION(2-3 PEOPLE)

GROUP TRAINING RATES

Five, 1-HOUR SESSIONS

$150/person

Ten, 1-HOUR SESSIONS

$290/person

LARGE GROUP SESSIONS (4-6 PEOPLE)

GROUP TRAINING RATES

Ten, 1-HOUR SESSIONS

$150/person

EXPLORE RECREATION MAGAZINE • SUMMER 2019

TACTICAL LOCKER OPEN WORKOUT FREE FOR MEMBERS TUESDAYS 6:30AM - 8:30AM (Through July 30th) TUESDAYS & THURSDAYS 4:30PM - 6:30PM SATURDAYS 9:00AM - 11:00AM Not a member? Day-use passes available!

GreenRidgeRecreationCenter.com/Locker

WHAT IS? • • • • • •

Functionally Based Workouts Good for All Fitness Levels Industry Leading Quality Assurance Better Music More Classes Better Synergy Between Classes

GreenRidgeRecreationCenter.com/MOSSA

EXPLORE RECREATION MAGAZINE • SUMMER 2019

23

GROUP FITNESS

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

TOTAL BODY WORKOUT

STABLE AND STRONG! Increase your energy level. Improve your cardio fitness.

Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program.

Instructor: Anthony Bryant Age

Date

Days

Time

Place

Course

Fee

18+

7/8 - 8/26

M

5:30 pm - 6:30 pm

Brambleton

32796

$35

PILATES & BARRE

This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

Age

Date

Days

Time

Place

Course

Fee

18+

6/27 - 8/15

Tu Th

12:00 pm - 1:00 pm

Brambleton

31813

$60

FULLY FIT

This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

6/19 - 8/21

MW

10:00 am - 11:00 am

Brambleton

31811

$56

JAZZERCISE DANCE MIXX

Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

5/31 - 8/2

F

5:30 pm - 6:30 pm

Brambleton

31817

$43

18+

7/22 - 9/30

M

5:30 pm - 6:30 pm

Brambleton

31815

$43

18+

8/9 - 10/11

F

5:30 pm - 6:30 pm

Brambleton

31818

$43

JAZZERCISE STRENGTH 60

Jazzercise’s class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

7/24 - 9/25

W

6:30 pm - 7:30 pm

Brambleton

31816

$43

NIA

Try one of the most innovative and safe cardiovascular programs around.

It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Four week session. Instructor: Laura Pole.

Age

Date

Days

Time

Place

Course

Fee

50+

8/5 - 8/26

M

5:30 pm - 6:30 pm

Brambleton

31812

$20

UNLIMITED!

Sign up for unlimited Jazzercise classes for just $105. Register online or call (540) 772-7529 to get this special rate. Dates: 6/14 - 8/23 COURSE: 31819 EXPLORE RECREATION MAGAZINE • SUMMER 2019 24

Low Intensity

Medium Intensity

High Intensity

GENTLE GROUP FITNESS T’AI CHI-10 FORM

Originally developed as a Martial Art for self defense, T’ai Chi is a noncompetitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program.

Instructor: Denis Spencer and Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

6/25 - 8/6

Tu

10:00 am - 11:00 am

Brambleton

32797

$33

18+

6/26 - 7/31

W

5:30 pm - 6:30 pm

Brambleton

32798

$33

T'AI CHI-24 FORM

An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing.Ten week program. Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

8/9 - 10/11

F

11:00 am - 11:45 am

Brambleton

32799

$48

BODY ENRICHMENT

Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.

Age

Date

Days

Time

Place

Course

Fee

30+

7/19 - 9/13

MWF

10:15 am - 11:15 am

Brambleton

31809

$53

LOW IMPACT AEROBICS

Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

Age

Date

Days

Time

Place

Course

Fee

18+

5/21 - 8/6

Tu Th

5:30 pm - 6:30 pm

Brambleton

31775

$56

18+

8/8 - 10/15

Tu Th

5:30 pm - 6:30 pm

Brambleton

31808

$56

NEVER STOP MOVING

Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance.

The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

7/3 - 8/26

MWF

8:55 am - 9:55 am

Brambleton

31810

$56

CYCLE FITNESS RESOLUTION RIDE

Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

6/11 - 7/23

Tu

5:45 pm - 6:45 pm

Brambleton

31803

$50

18+

8/6 - 9/10

Tu

5:45 pm - 6:45 pm

Brambleton

31804

$50

EASY RIDE FOR 55 SPIN CLASS

Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Six week course.

Age

Date

Days

Time

Place

Course

Fee

55+

6/5 - 7/10

W

10:30 am - 11:15 am

Brambleton

31806

$50

55+

7/24 - 8/28

W

10:30 am - 11:15 am

Brambleton

31807

$50

LUNCHTIME CYCLE

Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique.This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

6/10 - 7/22

M

12:00 pm - 12:45 pm

Brambleton

31805

$50

18+

8/5 - 9/16

M

12:00 pm - 12:45 pm

Brambleton

31836

$50

INTRO TO INDOOR CYCLING

When you think of indoor cycling, do you think, “They go too fast,” “I can’t keep up,” “Cycling is uncomfortable,” or “It’s too intense for me?” Have you wanted to try but have been too intimidated? If so, try our introduction to cycling class, where you cycle at your own pace! This workshop is specifically designed for the beginner and the first portion of the class learning bike setup, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have completed a great workout. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

6/26

W

6:00 pm - 6:45 pm

Brambleton

32842

$10

18+

7/24

W

6:00 pm - 6:45 pm

Brambleton

32843

$10

18+

8/21

W

6:00 pm - 6:45 pm

Brambleton

32844

$10

LOW INTENSITY CYCLE

If you haven’t tried a cycle class, are looking for a way to liven up your fitness routine, or are just looking for a lower intensity cycle experience, then give this class a try! This class provides the opportunity to pedal your way into a low intensity and low impact cardiovascular workout that will also help to build lower body strength. Geared for riders of all abilities. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

6/24

M

5:30 pm - 6:15 pm

Brambleton

32845

$10

18+

7/15

M

5:30 pm - 6:15 pm

Brambleton

32846

$10

18+

8/12

M

5:30 pm - 6:15 pm

Brambleton

32847

$10

EXPLORE RECREATION MAGAZINE • SUMMER 2019

25

YOGA & PILATES YOGA FOR BEGINNERS

Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form.

Leave feeling refreshed and ready for the rest of your day. Ten week class.

Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

8/5 - 10/14

M

9:45 am - 10:45 am

Brambleton

32800

$51

CHAIR ASSISTED YOGA

If you’ve wanted to try yoga, but feel you can’t get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

FUNDAMENTAL PILATES

Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

6/4 - 8/20

Tu Th

5:30 pm - 6:30 pm

Brambleton

32806

$56

POWER BASICS

Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

18+

6/11 - 7/23

Tu

6:00 pm - 6:45 pm

Brambleton

31785

$38

18+

7/18 - 9/12

M Th

10:00 am - 11:00 am

Brambleton

32801

$64

18+

7/30 - 9/10

Tu

6:00 pm - 6:45 pm

Brambleton

31786

$38

18+

7/17 - 9/4

W

5:30 pm - 6:30 pm

Brambleton

32803

$32

YOGA FOR LIFE

MINDFULNESS YOGA FLOW

Simple and gentle yoga poses to help you unwind, relieve stress, feel great, and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening, breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+ 18+

6/11 - 8/6

Tu

9:15 am - 10:15 am

Brambleton

31776

$44

6/13 - 8/8

Th

9:15 am - 10:15 am

Brambleton

31777

$44

Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress.This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

6/11 - 8/6

Tu

4:30 pm - 5:30 pm

Brambleton

31781

$44

18+

6/12 - 8/7

W

4:30 pm - 5:30 pm

Brambleton

31782

$44

SIMPLE INTEGRAL YOGA

MEDITATIVE YIN YOGA

Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. 8 class program. Instructor: Rhonda Banner E- RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

6/12 - 8/7

W

9:30 am - 10:30 am

Brambleton

31783

$44

NEW: EMPOWERING CHAIR YOGA

Would you like to do yoga, standing up or seated in a chair, without ever getting down on the floor? Enjoy the many health benefits of yoga with like-minded yogis. Improve balance, increase flexibility, reduce stress, learn meditation, make new friends and feel energized. This is a yoga class for all levels. Eight week program. Instructor: Rhonda Banner, Certified Life Coach and Yoga Instructor e-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

6/13 - 8/8

Th

4:30 pm - 5:30 pm

Brambleton

31784

$44

Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis.

Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

6/11 - 8/6

Tu

10:30 am - 11:30 am

Brambleton

31778

$44

18+

6/13 - 8/8

Th

10:30 am - 11:30 am

Brambleton

31779

$44

18+

6/15 - 8/10

Sa

9:30 am - 10:30 am

Brambleton

31780

$44

YOGA

Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out.

Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. Six week course. Instructor: Trudi Mardian.

Age

Date

Days

Time

Place

Course

Fee

18+

7/29 - 9/9

M

6:00 pm - 7:00 pm

Brambleton

31791

$33

18+

7/29 - 9/9

M

7:05 pm - 8:05 pm

Brambleton

31792

$33

18+

8/1 - 9/5

Th

6:00 pm - 7:00 pm

Brambleton

31793

$33

18+

8/1 - 9/5

Th

7:05 pm - 8:05 pm

Brambleton

31794

$33

YOGILATES

Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

26

EXPLORE RECREATION MAGAZINE • SUMMER 2019

Age

Date

Days

Time

Place

Course

Fee

18+

6/24 - 8/26

M

5:00 pm - 6:00 pm

Brambleton

32804

$55

18+

6/21 - 7/24

WF

9:00 am - 10:00 am

Brambleton

32802

$55

18+

7/31 - 8/30

WF

9:00 am - 10:00 am

Brambleton

32805

$55

FLOW INTO YOGA AT BRAMBLETON Abby Reed was an active, three-sport athlete in high school, and that rigorous schedule takes a toll on many athletes. Her experience with yoga began in college at Virginia Tech.

“I went to the chiropractor often, and I felt like I was in pain and off-balance. Once I got to college I saw a yoga studio in downtown Blacksburg and I decided to give yoga a try!” Today, she is a certified yoga instructor at the Brambleton Center!

It has been 11 years since her yoga journey began.

“Ever since I started yoga, I’ve hardly had to go to the chiropractor or doctor because my body has naturally realigned and strengthened itself to where much of the pain I had in athletics is gone.”

Her passion for yoga and interest in learning what poses impact each part of the body is what drove her to become an instructor. Courses concentrate on form and technique with a creative theme such as I Love the 90’s and Glow and Flow.

Many styles of yoga exist. Abby’s courses, seen below, practice vinyasa-style yoga. This meditative-focused style of yoga is fluid, focusing on flowing from one pose to another. When it comes to the courses, “You

don’t have to think of anything other than breathing into a pose, and exhaling in a pose.”

Brambleton’s yoga courses are six-weeks in duration, which gives participants a dedicated time to themselves for 45 minutes to an hour. “I feel privileged to teach people in that space, and give them that break in their day!”

The benefits of yoga can help us take a break from the stresses of our environment. “It allows you space, mentally and physically, to rest, even though we’re being active, we’re able to rest and reenergize the body.”

Beginners are welcome, and no experience is required to take one of our yoga courses offered at Brambleton Center. As far as equipment goes, mats, straps and blocks are provided for participants.

“Yoga is a lifelong practice,” says Abby, “You can modify it for every physical ability you can think of!”

If you’re looking for a new way to unwind from the stresses of the day, or if you want to refresh with a group and gain a sense of community, then check out our new yoga classes below!

NEW: I LOVE THE 90'S YOGA FLOW

Grab your old school 90s t-shirt or opt for some neon colored workout clothes and get ready for a night in the 90s! We’ll flow to popular 90s songs that will bring you back to those nostalgic lava lamp lovin’, Backstreet heart throbbin’, Teen Spirit smellin’, days of old. Beginners welcome! Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

6/18

Tu

7:00 pm - 8:00 pm

Brambleton

31787

$10

NEW: OM, BABY! MOMMY AND BABY WORKSHOP

Play with purpose, meet other moms and bond with your baby in this special yoga workshop! Based on popular poses in the Itsy Bitsy Yoga Sequence popularized by Helen Garabedian, spend this half hour relaxing, cooing, stretching and bonding with your baby. Personal toys are welcome during this class and the format is very flexible! *Babies ages 2 months to not fully walking* Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

6/17

M

11:00 am - 11:30 am

Brambleton

31790

$10

NEW: GLOW AND FLOW

Connect with your mind and body differently by practicing yoga in the dark!

This workshop will turn off the lights and turn up the music to help you bend to the beat, adding a whole new element to your practice. Why flow in the dark?

Unlike a typical class, practicing in the dark can make you more cognizant of your surroundings, increase and challenge your balance and heighten senses, other than sight, to help you experience yoga in a whole new light.

Wearable glow sticks (for you to keep!) will be provided. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

7/16

Tu

7:00 pm - 8:00 pm

Brambleton

31789

$10

EXPLORE RECREATION MAGAZINE • SUMMER 2019

27

DANCE NEW: KIDS JAZZ AND MODERN FUSION DANCE

Get moving and grooving in Gabby’s new dance classes! This class is designed to develop studio jazz and modern dance techniques. Students will engage in improvisation, floor work, across the floor progressions, turns and leaps sequencing, and phrase work. Students will gain confidence in their performance skills, strength, alignment, and overall energy. This class is designed for all levels. Experience in either technique is highly encouraged.

The following attire is required for class: form fitting clothes (yoga pants, shorts with spandex underneath only, leggings, racerback t shirt, etc) jazz shoes and/or socks. Instructor: Gabby Tull.

Age

Date

Days

Time

Place

Course

Fee

6-10

6/1 - 6/15

Sa

12:00 pm - 1:00 pm

Green Ridge

28211

$25

6-10

8/17 - 8/31

Sa

12:00 pm - 1:00 pm

Green Ridge

28212

$25

NEW: JAZZ AND MODERN FUSION DANCE

Get moving and grooving in Gabby’s new dance classes! This class is designed to develop studio jazz and modern dance techniques. Students will engage in improvisation, floor work, across the floor progressions, turns and leaps sequencing, and phrase work. Students will gain confidence in their performance skills, strength, alignment, and overall energy. This class is designed for all levels. Experience in either technique is highly encouraged.

The following attire is required for class: form fitting clothes (yoga pants, shorts with spandex underneath only, leggings, racerback t shirt, etc) jazz shoes and/or socks. Instructor: Gabby Tull.

Age

Date

Days

Time

Place

Course

Fee

11+

6/1 - 6/15

Sa

1:15 pm - 2:15 pm

Green Ridge

28213

$25

11+

8/17 - 8/31

Sa

1:15 pm - 2:15 pm

Green Ridge

28214

$25

NEW: CONTEMPORARY FUSION DANCE

Want to try something new? Or simply get back into dance? This class is designed to develop modern and contemporary dance techniques.

Participants will engage in floor warm up and exercises, across the floor progressions, inversions, and phrase work. Participants will increase their performance skills, strength, alignment, and overall energy. This class is designed for all levels. Experience in modern, lyrical, and or contemporary techniques is highly encouraged. The following attire is required for class: Form fitting attire, socks. Instructor: Gabby Tull.

Age

Date

Days

Time

Place

Course

Fee

16+

6/1 - 6/15

Sa

2:30 pm - 3:30 pm

Green Ridge

28215

$25

16+

8/17 - 8/31

Sa

2:30 pm - 3:30 pm

Green Ridge

28216

$25

NEW: JAZZ FUSION DANCE

Work on strengthening your body through dance! The class is designed to develop studio and concert jazz techniques. Participants will engage in strength and conditioning warm up, across the floor progressions, turns and leaps sequencing, and phrase work. Participants will increase their performance skills, strength, alignment, and overall energy. This class is designed for all levels. Experience in jazz technique is highly encouraged. The following attire is required for class: Form fitting attire, jazz shoes and/or socks.

Instructor: Gabby Tull.

Age

Date

Days

Time

Place

Course

Fee

18+

6/1 - 6/15

Sa

3:45 pm - 4:45 pm

Green Ridge

28217

$25

18+

8/17 - 8/31

Sa

3:45 pm - 4:45 pm

Green Ridge

28218

$25

NEW: LATIN FUSION DANCE

Salsa, Bachata, and Merengue! Participants will engage in a strength and conditioning warm up, in center and across the floor exercises, and phrase work. Participants will increase their performance skills, musicality, strength, alignment, and overall energy. This class is designed for all levels. Experience in any Latin dance technique is highly encouraged. The following attire is required for class: Form fitting attire, heels with straps for phrase work.

Instructor: Gabby Tull.

28

Age

Date

Days

Time

Place

Course

Fee

18+

6/1 - 6/15

Sa

5:00 pm - 6:00 pm

Green Ridge

28219

$25

18+

8/17 - 8/31

Sa

5:00 pm - 6:00 pm

Green Ridge

28220

$25

EXPLORE RECREATION MAGAZINE • SUMMER 2019

ADULT BALLET

This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

Age

Date

Days

Time

Place

Course

Fee

16+

5/20 - 7/1

M

7:00 pm - 8:00 pm

Green Ridge

28033

$30

16+

7/8 - 8/12

M

7:30 pm - 8:30 pm

Green Ridge

28204

$45

16+

8/19 - 9/30

M

7:30 pm - 8:30 pm

Green Ridge

28205

$45

EGYPTIAN STYLE BELLY DANCING FOR BEGINNERS

Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

Age

Date

Days

Time

Place

Course

Fee

18+

6/4 - 7/9

Tu

6:00 pm - 7:00 pm

Brambleton

31820

$38

SWING ROANOKE DANCE LESSONS

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each seven week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome!

No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include 45 minutes of instruction followed by practice time. Instruction by Swing Roanoke. June-July will be Swing 201. July-September will be Charleston East Coast Variations.

Age

Date

Days

Time

Place

Course

Fee

18+

6/4 - 7/16

Tu

7:30 pm - 8:45 pm

Green Ridge

28202

$35

18+

7/23 - 9/3

Tu

7:30 pm - 8:45 pm

Green Ridge

28203

$35

SWING DANCE SOCIAL

Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: June is June Bug Swing. July is Swinging' Stars. August is Cool Cat Swing.

Age

Date

Days

Time

Place

Course

Fee

18+

6/28

F

7:00 pm - 9:00 pm

Green Ridge

28189

$5

18+

7/19

F

7:00 pm - 9:00 pm

Green Ridge

28190

$5

18+

8/16

F

7:00 pm - 9:00 pm

Green Ridge

28191

$5

DANCING TOES

Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine.

Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Now an eight week program. Instructor: Patty Stratton.

Age

Date

Days

Time

Place

Course

Fee

16+

6/20 - 8/15

Th

6:45 pm - 7:45 pm

Brambleton

32835

$37

YOUTH WELLNESS PRESTIGE GYMNASTICS FOR MOMS & TOTS

Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

1-2

6/8

Sa

9:00 am - 9:30 am

Green Ridge

28148

$8

1-2

7/13

Sa

9:00 am - 9:30 am

Green Ridge

28149

$8

1-2

8/10

Sa

9:00 am - 9:30 am

Green Ridge

28150

$8

PRESTIGE GYMNASTICS FOR PRESCHOOLERS

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all five senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

3-4

6/8

Sa

9:45 am - 10:45 am

Green Ridge

28151

$15

3-4

7/13

Sa

9:45 am - 10:45 am

Green Ridge

28152

$15

3-4

8/10

Sa

9:45 am - 10:45 am

Green Ridge

28153

$15

PRESTIGE GYMNASTICS FOR SCHOOL AGE

Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed!

Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and builds up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

5-12

6/8

Sa

11:00 am - 12:00 pm

Green Ridge

28154

$15

5-12

7/13

Sa

11:00 am - 12:00 pm

Green Ridge

28155

$15

5-12

8/10

Sa

11:00 am - 12:00 pm

Green Ridge

28156

$15

PRESTIGE PRESCHOOL GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

Age

Date

Days

Time

Place

Course

Fee

3-4

6/19

W

5:00 pm - 6:00 pm

Green Ridge

28157

$15

3-4

7/24

W

5:00 pm - 6:00 pm

Green Ridge

28158

$15

3-4

8/28

W

5:00 pm - 6:00 pm

Green Ridge

28159

$15

PRESTIGE SCHOOL AGE GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

Age

Date

Days

Time

Place

Course

Fee

5-12

6/19

W

6:15 pm - 7:15 pm

Green Ridge

28160

$15

5-12

7/24

W

6:15 pm - 7:15 pm

Green Ridge

28161

$15

5-12

8/28

W

6:15 pm - 7:15 pm

Green Ridge

28162

$15

EXPLORE RECREATION MAGAZINE • SUMMER 2019

29

NUTRITION & HOLISTIC WELLNESS NUTRITION PLANNING

"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

6/29

Sa

11:00 am - 12:30 pm

Brambleton

32807

$14

MEAL PREP

Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks.

Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

7/20

Sa

11:00 am - 12:30 pm

Brambleton

32808

$14

JOURNALING MEDITATION

Journaling Meditation combines the art of meditation with your own inspirational writing. In other words you will be writing your own window to your soul as your meditation has dictated it to you. Combining the two is a fascinating self-help tool. In this class we will not only meditate, but also gain an understanding of journaling. A fun interactive class with plenty of time for discussion and making new friends. 4 week program. Instructor: Angie Kayte.

Age

Date

Days

Time

Place

Course

Fee

18+

6/5 - 6/26

W

10:00 am - 11:30 am

Brambleton

31802

$40

NUTRITION IN YOUR BODY

There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

8/17

Sa

11:00 am - 12:30 pm

Brambleton

32809

$14

EXERCISE FOR THE BEGINNER

How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

9/14

Sa

11:00 am - 12:30 pm

Brambleton

32810

$14

NEW: CHAKRA DANCE

Chakras are an ancient system of identifying energy centers within the body. Each corresponds to an aspect of our outer and inner lives. Chakra Dance is a well-being practice using flowing and dynamic movements, a series of moving meditations. If you like yoga, but aren’t sure about the more challenging poses, if you want to meditate, but can’t sit still for more than a few minutes then chakra dance may be for you! All you need is a water bottle, comfortable clothing, and to be prepared to move/dance barefoot or in yoga socks. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

6/15

Sa

9:00 am - 10:00 am

Brambleton

32824

$8

MARTIAL ARTS NEW: TAEKWONDO MINI-SESSION

Taekwondo classes at Green Ridge are designed to teach martial arts and fitness in a structured but fun environment. We help kids develop a focused mind, a coordinated body, a courteous nature, and a positive attitude. Kids, teens, and adults alike will improve fitness and coordination while learning self-defense skills that help build confidence and focus. Students can sign up individually or have the whole family try together. This class is an introduction to the basics of taekwondo.

Age

Date

Days

Time

Place

Course

Fee

5+

6/8 - 6/29

Sa

12:30 pm - 1:30 pm

Green Ridge

28177

$38

5+

8/3 - 8/24

Sa

12:30 pm - 1:30 pm

Green Ridge

28178

$38

NEW: SHORIN RYU KARATE

Shorin Ryu is one of the major modern Okinawan martial arts and is one of the oldest styles of karate, Okinawa is known as the birthplace of Karate.

This traditional martial arts style is heavily focused on areas such as kicks, punches, katas, and weapons. Students will learn the benefits of increased balance, flexibility, fitness level, and focus as well as build confidence.

Students will also learn self defense principles that are hidden within the art and unlocked to show the fighting concepts that have been handed down for generations. Michelle Behrns is not only a Shorin-Ryu instructor but also teaches kickboxing, fitness instructor and teaches Tru Self Defense. A Gi is not required but encouraged for easier movement. Twelve week class.

30

Age

Date

Days

Time

Place

Course

Fee

18+

6/12 - 8/28

W

6:00 pm - 7:30 pm

Green Ridge

28222

$115

EXPLORE RECREATION MAGAZINE • SUMMER 2019

AIKIDO

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.

Age

Date

Days

Time

Place

Course

Fee

18+

8/5 - 11/25

M

6:30 pm - 8:30 pm

Green Ridge

28201

$40

18+

8/8 - 11/28

Th

6:30 pm - 8:30 pm

Brambleton

32812

$40

18+

8/10 - 11/30

Sa

9:30 am - 11:30 am

Brambleton

32811

$40

NEW: SELF DEFENSE WORKSHOP

Raise your everyday awareness or just be college ready for the fall. The workshop is designed to raise awareness of everyday tasks and to protect yourself in situations. Contact will be part of the workshop so make it fun and bring a friend! Participants should wear comfortable clothes, bring water and a notebook to take notes. Michelle Behrns is not only a Tru Self Defense Instructor but also teaches kickboxing, fitness instructor and teaches Shorin Ryu. Age

Date

Days

Time

Place

Course

Fee

16+

8/3

Sa

10:00 am - 12:00 pm

Green Ridge

28225

$15

ADULT TEAM SPORTS Roanoke County Parks, Recreation and Tourism assists with the promotion of adult team and lifetime sport programs to residents of Virginia's Blue Ridge. If your organization is interested in begin listed as a partner, please email the Athletics Division at athletics@roanokecountyva.gov.

The organizations listed beloware private community organizations and are operated independently from Roanoke County. Inquiries regarding their specific program offerings should be directed to the specific community partner.

ADULT TEAM SPORT

COMMUNITY PARTNER

WEBSITE

Basketball

Spectrum Sports Academy

www.spectrumsportsacademy.com

Disc Golf

Roanoke Disc Golf Club

www.roanokediscgolf.com www.rvaha.homestead.com

Ice Hockey

Roanoke Valley Adult Hockey Association

Running (road)

Star City Striders

www.starcitystriders.com

Running (trail)

Mountain Junkies

www.mountainjunkies.net

Soccer

Valley AFC Soccer Club

www.valleyafc.com

Softball

USA Softball (formerly ASA)

www.usasoftballofpiedmontva.com

Tennis

Roanoke Valley Tennis Association

www.roanoketennis.org

Ultimate Frisbee

Roanoke Ultimate

www.roanokeultimate.com

Volleyball

Roanoke Valley Volleyball Association

www.rvva.net

YOUTH TEAMS

YOUTH RECREATION LEAGUE REGISTRATION:

Roanoke County Parks, Recreation & Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area, determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY! YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Cave Spring American Little League www.cavespringamerican.com Cave Spring National Little League: www.csnll.com Cave Spring Recreation Foundation www.csrec.org Glenvar Recreation Booster Club www.glenvaryouthboosters.com Hidden Valley Youth Sports Assoc. www.hvysa.com Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net South County Softball League: www.SouthCountySoftball.com Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com

YOUTH ATHLETICS CANCELLATIONS

Call our automated, 24-hour, information line to get current program and athletics cancellations!

(540) 387-6455 Press 6 - Youth Athletics Cancellations EXPLORE RECREATION MAGAZINE • SUMMER 2019

31

th

Cele br

11 ng ati

Years of Making Me

ries mo

JULY 27

l

1 a 1 nu n A

July 27, 2019 Roanoke County’s Green Hill Park

July 27th Saturday 10am to 3pm

Roanoke County’s Green Hill Park Media Support:

FREE EVENT An Event Of PARKS, RECREATION & TOURISM

Activities:

Over 200 Vehicles Including:

• Fireman’s Foam • Magician • Petting Zoo • Food Vendors • Climbing Wall • Temporary Tattoos

• Tow Trucks • Fire Trucks • Ambulances • Military Vehicles • Race Cars • Cement Mixers • Motorcycles

• Monster Trucks • Cherry Pickers • Garbage Trucks • Dump Trucks • Tractors • Wrapped Vehicles and many more!

No Pets allowed at County Special Events.

Service Animals permitted.

For information call (540) 387-6078 or visit www.RoanokeCountyParks.com EE FR ENT EV

AUGUST 27

2019 11 YEARS STRONG

Highland Games Saturday, August 24th from 10am-6pm

Roanoke County’s Green Hill Park

DAY-OF-EVENTS INCLUDE:

Pros & Amateur Athletic Competition Celtic Clans, Culture & History Scotch Tastings Live Celtic Music Children’s Games Rugby Demo Vendors and more Media support:

An event of:

PARKS, RECREATION & TOURISM

Special thanks to:

No Pets allowed at County Special Events. Service Animals Permitted.

32

EXPLORE RECREATION MAGAZINE • SUMMER 2019

For more information call (540) 387-6078 ext. 0

AUGUST 3

Saturday, August 3 Roanoke County’s Green Hill Park 3 PM to 8 PM

kegs and barrels Wine and Craft Beer Festival

• Live Music • Kids Activities • Unlimited Tastings

Join us for a day of wine and craft beer tastings from regional craftspeople. Featuring the music of 360 Band, Blue Mule and Medicinal Americana! New this year, bring the kids for a bounce house and other family activities. Ages 15 and under free.

Presented by:

$30 Advance Tix

$35 Gate Tix

www.s-rcchamber.org

SEPTEMBER 8

$10

Designated Driver or ages 16-21

Sunday, September 8th 1:30pm - 4:30pm Roanoke County’s Explore Park Blue Ridge Parkway, Mile Marker 115

REGISTER NOW:

HikeforHospiceVA.org Helping Good Samaritan Hospice is as simple as taking a walk in the woods.

Get your hiking shoes ready for an afternoon of outdoor adventure, bluegrass music, food, and fun.

Teams are encouraged!

Proudly Sponsored by:

Questions? Call (540) 776-0198.

Please note that pets are not allowed at Roanoke County Special Events.

EXPLORE RECREATION MAGAZINE • SUMMER 2019

33

Party Zone!

NEW: H20 PARTY ZONE!

Have a splash-tacular night! We will play water balloon games and relays and swim! Make sure you come in your swimsuit! Weather-permitting we will be at Splash Valley for swim time! Pizza and drinks are included! Register in advance to hold your spot. Please pack a swimsuit, towel and wear your gym shoes. Children must be fully potty-trained (no diapers or pull-ups). Please don't forget to complete your health form online.

Age

Date

Days

Time

Place

Course

Fee

3-10

6/21

F

5:00 pm - 8:30 pm

Green Ridge

28223

$10/$25

NEW: BEACH PARTY ZONE!

How low can you limbo? We will have all the classic beach games-limbo contest, hula hoop contest, relay race and more! Come ready to swim and have a great time! Weather-permitting we will be at Splash Valley for swim time! Pizza and drinks are included! Make a sand craft! Register in advance to hold your spot. Please pack a swimsuit, towel and wear your gym shoes.

Children must be fully potty-trained (no diapers or pull-ups). Please don't forget to complete your health form online.

Age

Date

Days

Time

Place

Course

Fee

3-10

7/19

F

5:00 pm - 8:30 pm

Green Ridge

28224

$10/$25

GREEN RIDGE Recreation Center

Member Night NEW: SPLASH VALLEY MEMBER NIGHT!

Enjoy the benefit of a Green Ridge Recreation Center Membership and join us at Splash Valley for your private party. Splash Valley will be open from 7:309:30 for members only on August 9. Bring your family. Enjoy the final Friday of the Splash Valley season with some games, music and fun.

34

Age

Date

Days

Time

Place

Fee

ALL

8/9

F

7:30 pm - 9:30 pm

Green Ridge

$0

EXPLORE RECREATION MAGAZINE • SUMMER 2019

$10

for members $25 for general public

SWIMMING LESSONS Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons.

Classes may be offered as combination classes and/or canceled due to lack of enrollment.

BABY DROPS

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

6mo-18mo

6/17 - 6/27

M - Th

9:50 am - 10:20 am

Green Ridge

26127

$49

6mo-18mo

7/9 - 8/1

Tu Th

5:40 pm - 6:10 pm

Green Ridge

26128

$49

6mo-18mo

7/15 - 7/25

M - Th

9:50 am - 10:20 am

Green Ridge

26129

$49

TINY BUBBLES

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

18mo-36mo

6/17 - 6/27

M - Th

9:10 am - 9:40 am

Green Ridge

26177

$49

18mo-36mo

7/9 - 8/1

Tu Th

5:00 pm - 5:30 pm

Green Ridge

26178

$49

18mo-36mo

7/15 - 7/25

M - Th

9:10 am - 9:40 am

Green Ridge

26179

$49

LITTLE SPLASHES

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you.

Age

Date

Days

Time

Place

Course

Fee

3-4

6/17 - 6/27

M - Th

10:30 am - 11:00 am

Green Ridge

26227

$49

3-4

7/9 - 8/1

Tu Th

6:20 pm - 6:50 pm

Green Ridge

26228

$49

3-4

7/15 - 7/25

M - Th

10:30 am - 11:00 am

Green Ridge

26229

$49

BIG WAVES

Celebrate your child’s independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water!

Age

Date

Days

Time

Place

Course

Fee

4-5

6/17 - 6/27

M - Th

9:10 am - 9:50 am

Green Ridge

26277

$66

4-5

7/9 - 8/1

Tu Th

5:50 pm - 6:30 pm

Green Ridge

26278

$66

4-5

7/15 - 7/25

M - Th

9:10 am - 9:50 am

Green Ridge

26279

$66

LEVEL I LESSONS

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Age

Date

Days

Time

Place

Course

Fee

6-12

6/17 - 6/27

M - Th

9:10 am - 9:50 am

Green Ridge

26377

$66

6-12

7/9 - 8/1

Tu Th

5:50 pm - 6:30 pm

Green Ridge

26378

$66

6-12

7/15 - 7/25

M - Th

9:10 am - 9:50 am

Green Ridge

26379

$66

LEVEL II LESSONS

Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant’s safety around all water environments. Fun is not forgotten either!

Age

Date

Days

Time

Place

Course

Fee

6-12

6/17 - 6/27

M - Th

10:00 am - 10:40 am

Green Ridge

26427

$66

6-12

7/9 - 8/1

Tu Th

5:00 pm - 5:40 pm

Green Ridge

26428

$66

6-12

7/15 - 7/25

M - Th

10:00 am - 10:40 am

Green Ridge

26429

$66

LEVEL III & IV LESSONS

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards.

Age

Date

Days

Time

Place

Course

Fee

6-12

6/17 - 6/27

M - Th

10:50 am - 11:30 am

Green Ridge

26477

$66

6-12

7/9 - 8/1

Tu Th

5:00 pm - 5:40 pm

Green Ridge

26478

$66

6-12

7/15 - 7/25

M - Th

10:50 am - 11:30 am

Green Ridge

26479

$66

BEGIN TO SWIM

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

Age

Date

Days

Time

Place

Course

Fee

13+

7/9 - 8/1

Tu Th

6:00 pm - 6:45 pm

Green Ridge

26578

$70

INDOOR POOL CLOSURE: 8/3-8/11 The indoor pool will be closed from August 3-11 and will reopen on Monday, August 12. During this time, major projects will take place including: acid washing the pool plaster, painting spay ground features and slide tower, cleaning windows and light fixtures, and thorough pressure washing. This yearly project is crucial in order to preserve the space and equipment. Members will have free access to Splash Valley during this closure.

EXPLORE RECREATION MAGAZINE • SUMMER 2019

35

WATER GROUP FITNESS SCHEDULE MONDAY HydroFit

TUESDAY

WEDNESDAY

HydroPower

Aqua Dance

THURSDAY HydroPower

GREEN RIDGE Recreation Center

FRIDAY HydroFit

9:00am - 9:50am

9:00am - 9:50am

8:00am - 8:50am

9:00am - 9:50am

9:00am - 9:50am

Twinges in the Hinges

Twinges in the Hinges

9:00am - 9:50am

HydroFit

Twinges in the Hinges

Aqua Kick Boxing

10:00am - 10:45am

Dance Fusion

5:30pm - 6:20pm

10:00am - 10:45am

Twinges in the Hinges

10:00am - 10:45am

SATURDAY HydroFit

9:00am - 9:50am

5:30pm - 6:20pm

10:00am - 10:45am

HydroPower

7:00pm - 7:50pm

Aqua Boot Camp

SUNDAY

6:00pm - 6:50pm

No Water Classes Held on Sundays

AQUA BOOT CAMP Ready to cross train? Ready to kick your water workout up a notch? Aqua Boot Camp is for you! Aqua Boot Camp is a fun and challenging workout which will give you an extra push to surpass your comfort zone. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water!

AQUA KICKBOXING Aqua Kickboxing is an innovative, non-competitive class combining the benefits of water’s buoyancy and resistance to increase muscle strength, endurance, agility, coordination, balance, and core stability. Work at your pace while gaining new skills to boost your overall fitness with the opportunity to work out in water and reducing the risk of injury. Perfect for all fitness levels.

AQUA DANCE Splash your way into shape with an invigorating lowimpact aquatic dance. Known as the Zumba ‘pool party’, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio conditioning, body toning, and exhilarating beyond belief.

DANCE FUSION Want to boogie on down in the water? Then join us for Dance Fusion! This high energy, fun, funky, and electric dance class is fused with cardio building moves such as kicking, punching, and hip swinging. Come to burn calories, tone your body, and to just have fun! All fitness levels are welcomed!

HYDROFIT Want a refreshing, energizing low impact workout in the water? HydroFit is for you! Using the properties of water, aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome!

HYDROPOWER Are you ready to increase the intensity of your water workout? If so, join us for Hydro Power! Participants are coached through a rugged workout of drills, tabatas, circuits, and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants.

TWINGES IN THE HINGES Join us in our indoor, heated pool to experience a waterbased exercise program specifically designed to help participants improve joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance.

NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

NOT A MEMBER?

You can still drop-in any of the classes on this page with a daily admission pass!

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

PRIVATE LESSONS GROUPS OF ONE TO THREE

We want to help you learn to swim! Green Ridge is happy to offer private or semi-private lessons to those people who are not able to fit into our group lesson schedule, need a bit more extra attention or would prefer to learn to swim in a one-on-one situation. We offer this service to anyone 3 years or older. A certified Water Safety Instructor will develop a program that meets the goals and needs of each individual. Most days and times can be accommodated as long as it is when the pool is open. Semi-private lessons are for two or three people and are a group formed by you. In order to maintain safety, all individuals should be close in age and similar ability. We are now offering online registration at www.GreenRidgeRecreationCenter.com/Swimming-Lessons. If you still need more information, please call (540)777-6302 to talk to our Aquatic Specialist and get some answers to your questions.

Ages

Lesson Type

Quantity

Duration

Fee

Course

3+

Private

1

30 minutes

$25

25100

3+

Private

5

30 minutes

$99

25101

3+

Private

10

30 minutes

$190

25102

3+

Semi-private

5

30 minutes

$75 per person

25103

3+

Semi-private

10

30 minutes

$145 per person

25104

JOIN THE TEAM! FLEXIBLE SCHEDULES & A FUN ATMOSPHERE

ELLIS LIFE GUARD TRAINING

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Pre-registration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30 pm-9:00 pm, Sat & Sun. 8:00 am-2:00 pm.

Age

Date

15+

6/5 - 6/9

15+

6/19 - 6/23

15+

7/10 - 7/14

15+

7/24 - 7/28

15+

8/14 - 8/18

Days W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su

Time 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm

Place

Course

Fee

Green Ridge

26010

$200

Green Ridge

26015

$200

Green Ridge

26016

$200

Green Ridge

26017

$200

Green Ridge

26018

$200

EXPLORE RECREATION MAGAZINE • SUMMER 2019

37

SEASON PASSES ON SALE NOW!

2019 ADMISSION RATES

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

AGES

BASE RATE

ROANOKE COUNTY RESIDENT RATE*

AFTER 4:00PM

ADULT (AGES 18-54)

$11

$9

$6

CHILD / TEEN (AGES 3-17)

$10

$8

$6

AGES 55 AND UP

$9

$7

$6

MAKING MEMORIES MONDAYS - Older adults are invited to visit Splash Valley for FREE! This year, anyone age 55 and older gets in free on Mondays between 11:00am and 4:00pm with one paid youth admission (limit one free admission per child).

EVENTS & PROGRAMS

FAMILY TUESDAYS - We’re giving big families a chance to save money every week. Visit on Tuesday and pay one flat $27 admission for your entire household (limit 6 guests). All guests must live at the same address.

$7 WEDNESDAYS - Get through the mid-week blues with a discounted flat rate for everyone on Wednesday. The price is the same from 11am to 4:00pm, regardless of age or residency.

MEMBER DISCOUNT THURSDAYS - Green Ridge Recreation Center members get an extra $2 off admission on Thursdays! Just show your membership card at the gate.

HANG 10 FRIDAYS - Every Friday from June 14 to August 2, we’re open extended hours so you can swim ‘till dark! Splash Valley is open until 10pm on Friday nights from June 14-August 2 with music, games and activities. Don’t worry about dinner, we’re offering full pizzas for only $10 after 4pm every Friday. Check out the Hang 10 schedule below!

CR Open House April 13 Artisan Saturday Dates 2019 Kite Festival-April

2019 HANG 10 FRIDAYS June 14

TEAM SPIRIT NIGHT

July 12

BEACH NIGHT

June 21

June 28

TOY NIGHT

SUPER HERO NIGHT

July 19

July 26

TRIVIA NIGHT

FORTNITE DANCE

July 5

COWBOY NIGHT

Aug 2 80’S NIGHT

EXPLORE RECREATION MAGAZINE • SUMMER 2019

39

Peters Creek Family Dentistry www.peterscreekfamilydentistry.com Howard H. Harrison, DDS Paul J. Burchett, DDS Craig E. Ryan, DDS

All that is good begins

with a SMILE.

YOUTH & TEEN ACTIVITIES CREATE, DISCOVER, & IMAGINE KIDS ART

Stretch your child’s imagination! Do you have a little artist at home that is getting bored drawing, painting, and sculpting the same things? This class is designed for kids that need more creativity in their art. The instructor will guide your child to put their art in motion. Techniques include but are not limited to drawing, painting, collage and mixed media. All supplies are included. Five week class. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

6-9

7/8 - 8/5

M

6:00 pm - 7:30 pm

Brambleton

32813

$48

KIDS POTTERY

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Six week course.

Age

Date

Days

Time

Place

Course

Fee

7-17

6/30 - 8/4

Su

1:30 pm - 4:00 pm

Brambleton

32827

$120

WELCOMING NEW PATIENTS

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles!

(540) 562-4001

2945 Peters Creek Road Roanoke, VA 24019

Turning 65 or new to Medicare?

Joe Greene

Licensed Sales Representative

(540) 353-2387, TTY 711

MUSIC GUITAR FOR ABSOLUTE BEGINNERS

This class is an introduction to guitar for all types of music. You will learn to tune your instrument, read tablature, play chords, and perform easy riffs and melodies. Please bring your own guitar to class. Eight week program.

Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

7/11 - 8/29

Th

6:00 pm - 7:00 pm

Brambleton

32826

$55

NEW: BLUES BAND

Got the blues? Join this instructional band class to learn to perform real blues songs! This class is for guitar, harmonica (key of C), keyboard, ukulele, and bass students with two months of previous classes or lessons. Please bring your instrument to class. Eight week program. Instructor: Randolph Walker.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract.

Enrollment in the plan depends on the plan’s contract renewal with Medicare.

AARP isn’t an insurer, doesn’t recommend products, and encourages you to evaluate your needs. AARP does not employ or endorse agents, producers or brokers.

SPRJ27925A Y0066_160721_094120 Accepted 0010B173

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EXPLORE RECREATION MAGAZINE • SUMMER 2019

Age

Date

Days

Time

Place

Course

Fee

12+

7/11 - 8/29

Th

7:05 pm - 8:05 pm

Brambleton

32825

$55

YOUR VOICE AND HOW TO USE IT

Exercise those vocal chords! Open to those with some vocal experience, this class is designed for individuals young and young at heart who want to learn how to put their best voice forward. Whether you are a working professional who is looking for ways to find the vocal endurance to talk with clients, students, and patients all day, or are looking to improve your singing voice from the car, pew, or choir loft, this is the class for you! Basic healthy voice use and maintenance principles for both the speaking and singing voice will be covered. Lauren Lawson is a classically trained soprano who practices as a speech-language pathologist in the Roanoke Valley.

Age

Date

Days

Time

Place

Course

Fee

18+

6/13 - 8/1

Th

6:15 pm - 7:15 pm

Green Ridge

28173

$30

INDIAN COOKING

COOKING

NEW: SUMMER TREATS!

NEW: SHRIMP, SHRIMP & MORE SHRIMP

Cool off this summer with some delightful Indian treats! A light but flavorful menu includes Kadhi (yogurt and gram flour curry), Hara Bhara Kebob (spinach and potato cutlets) and Srikhand (frozen yogurt dessert). Instructor: Bhawana Scaer Age

Date

Days

Time

Place

Course

Fee

18+

7/12

F

5:30 pm - 8:30 pm

Green Ridge

28179

$37

NEW: SHAAHI DAWAT - A ROYAL FEAST

Join us for some delicacies served to the noble class of India. These dishes are not made every day and involve a degree of richness saved for special occasions. Dishes include Chicken Biryani- chicken & rice dish; Daal Makhanilentil soup; and Suji Halwa- cream of wheat dessert. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

7/20

Sa

11:00 am - 2:00 pm

Brambleton

32830

$37

INDIAN COOKING DATE NIGHT

Enjoy an evening of making and eating Indian Food with a loved one. You will learn how to prepare a traditional Indian meal of Butter Chicken (chicken in a creamy rich sauce), Roti (Indian Flat Bread) and Gajar Ka Halwa (carrot dessert). After helping prepare the meal, enjoy the three-course dinner.

Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others! One registration per couple.

Age

Date

Days

Time

Place

Course

Fee

18+

8/2

F

5:30 pm - 8:30 pm

Green Ridge

28180

$60

INDIAN STREET FOODS

Cities throughout India boast an eclectic (and delicious) array of street foods. Come join the fun as we learn to cook some tasty Indian options: Bhel Puri- puffed rice snack; Gol Guppa- potato & chick pea filled crispy dough shells; and Aloo Chaat- Potato covered with chutney & spices. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

8/17

Sa

11:00 am - 2:00 pm

Brambleton

32831

$37

NEW: INDIAN TEA TIME DELIGHTS

Enjoy light fare in the air conditioning on a hot Saturday afternoon! Learn to make Masala Chai, Vegetarian Samosa and Gujiya (a sweet snack made with cream of wheat, flour, milk and nuts). Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

8/24

Sa

1:00 pm - 4:00 pm

Green Ridge

28181

$37

Are you a shrimp fan? This class is for you! Learn the delicate techniques to peeling, deveining and cleaning shrimp. You will also learn the proper way to butterfly a shrimp, make draw butter and then broil it to perfection. You will make a classic shrimp cocktail for starters, followed by shrimp scampi over linguini. Finish the meal off with petite shrimp and avocado toast. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

6/6

Th

5:30 pm - 8:30 pm

Green Ridge

28182

$40

NEW: SAVORY AND SWEET CREPES

Did you know you can prepare crêpes with a variety of ingredients? Learn the classical technique to making crêpes at home. This class will not only tempt your taste buds but give you great entertaining ideas for years to come. Start off with savory crepes with vegetable, chicken and cheese fillings. Finish the evening with sweet crêpes that will make even the sweetest tooth ache!

Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

6/10

M

5:30 pm - 8:30 pm

Green Ridge

28184

$37

NEW: BREAKFAST FOR SUPPER?

That's right! Did you know that you can finish your day the same way many start their day! Learn a great recipe for a 3-meat and cheese breakfast casserole, an asparagus breakfast quiche and a simple sweet orange bread that will wake up any taste buds! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

6/20

Th

5:30 pm - 8:30 pm

Green Ridge

28185

$37

NEW: CLASSICAL FRENCH CUISINE!

Ooo La La! Chef Dominic might not be fluent in French, but he is fluent in French food! From soufflés to crêpes, these fancy schmancy recipes will add something to your table. The best part about them, they are actually easy to make! You will create a light, fluffy and elegant cheese soufflé and a quiche Lorraine. You will want to wake up every morning to a quiche lorraine beside your espresso! For dessert, sweet crêpes filled with fresh fruits and sweet goodness! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

7/15

M

5:30 pm - 8:30 pm

Green Ridge

28183

$37

NEW: MAMA MIA THAT'S ITALIAN!

Chef Dominic, as expected, has brought back his famous marinara recipe with great entrees! Learn how to make fresh manicotti and not with storebought pasta tubes but homemade shells that melt in your mouth. Also, the secret to a perfect meatball hoagie accompanied by a tossed salad with Dominic's Delights' own balsamic vinaigrette. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

8/1

Th

5:30 pm - 8:30 pm

Green Ridge

28186

$37

NEW: CRANBERRY-APPLE STUFFED PORK LOIN

Get into the fall/back to school mood of apples and cranberries! You will learn how to butterfly a pork tenderloin, season, stuff and roll it up into a mouth-watering adventure. For an apple-themed appetizer we will prepare a Waldorf Salad. For an apple-themed dessert, we will end with Apple Crisp a la mode. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

8/16

F

5:30 pm - 8:30 pm

Green Ridge

28188

$37

SUSHI MADE SIMPLE

Create your own Sushi! Learn the tricks to rolling your own Maki, accompanied by an Asian long noodle salad and Vietnamese Shrimp Rolls. This class will have you going home to throw your own sushi party for your family and friends! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

8/29

Th

5:30 pm - 8:30 pm

Green Ridge

28187

$37

EXPLORE RECREATION MAGAZINE • SUMMER 2019

41

TEXTILE CRAFTS INTRODUCTION TO LOOM KNITTING

Would you like to try an easy way of knitting sans knitting needles? Try loom knitting! This is a super-fun 2-hour class for beginners. You will complete an actual project while learning basic cast on, two basic stitches and bind off.

Everything is provided for the class. Instructor: Tonya Hodges.

Age

Date

Days

Time

Place

Course

Fee

18+

6/6

Th

6:00 pm - 8:00 pm

Green Ridge

28192

$30

18+

7/11

Th

5:30 pm - 7:30 pm

Green Ridge

28195

$30

18+

8/8

Th

5:30 pm - 7:30 pm

Green Ridge

28198

$30

NEW: LOOM KNITTING SKILL BUILDING

After completing your project in Introduction to Loom Knitting, this class is a comprehensive review of loom knitting and covers four cast-ons, four bind-offs as well as many other "must knows", abbreviations and terms about loom knitting. We will spend time practicing what we learn so you can truly make many beginner projects the FIRST time on your own! Everything is provided that is needed to practice all of the skills. Instructor: Tonya Hodges.

Age

Date

Days

Time

Place

Course

Fee

18+

6/24

M

5:30 pm - 8:00 pm

Green Ridge

28194

$35

18+

7/25

Th

5:30 pm - 8:00 pm

Green Ridge

28197

$35

18+

8/22

Th

5:30 pm - 8:00 pm

Green Ridge

28200

$35

NEW: DOUBLE KNITTING

Create a "finished on both sides" fabric while learning three basic double knit stitches. No previous loom knitting experience necessary. All supplies provided. Instructor Tonya Hodges is excited to share her knowledge with you!

She has learned by training herself and is willing to share input not found in books to help with barriers that may arise. She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well. Instructor: Tonya Hodges Age

Date

Days

Time

Place

Course

Fee

18+

6/13

Th

5:30 pm - 8:00 pm

Green Ridge

28193

$35

18+

7/18

Th

5:30 pm - 8:00 pm

Green Ridge

28196

$35

18+

8/15

Th

5:30 pm - 8:00 pm

Green Ridge

28199

$35

PHOTOGRAPHY NEW: HOW TO USE A 35MM CAMERA FOR BEGINNERS

Do you have a new camera with too many bells and whistles. Find out how to use F stops, shutter speeds, resolution, white balance, exposure modes and more. Be sure to bring your camera and camera manual with you. If you don’t have a manual, you can download and print one online. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

13+

6/25

Tu

6:00 pm - 8:30 pm

Green Ridge

28206

$35

NEW: NATURE PHOTOGRAPHY: INTERMEDIATE LEVEL

This class will focus on the art of nature photography. Learn about lenses, filters, composition, lighting, landscapes and close ups. Be sure to bring your camera and camera manual with you. If you don’t have a manual, you can download and print one online. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

13+

6/27

Th

6:00 pm - 8:30 pm

Green Ridge

28207

$35

NEW: HANDCOLORING LANDSCAPES (OIL PAINTING)

Come and learn this antique art form to transform your photographs into yesteryear looking treasures. This class will provide sepia toned prints for you to paint with information on how to make you own prints to paint. Use of paint and supplies is included. Just bring yourself dressed in old clothes or short sleeves and an apron. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has won many awards from VA and NC Professional Photographers Association for hand coloring. All supplies and prints are provided.

42

Age

Date

Days

Time

Place

Course

Fee

14+

8/5

M

5:30 pm - 8:30 pm

Green Ridge

28210

$55

EXPLORE RECREATION MAGAZINE • SUMMER 2019

NEW: INTRODUCTION TO PHOTOSHOP

This class will introduce tools, the layer and history palettes and adjustments.

Please bring your computer with photoshop loaded. You can download a 7 day free trial at Adobe.com. After that it is 9.99 a month. We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

14+

7/11

Th

5:30 pm - 8:30 pm

Green Ridge

28208

$40

NEW: RESTORING OLD PHOTOGRAPHS WITH PHOTOSHOP

This class will cover how to restore color and contrast to old photos, correct color shifts, clone tool and content aware to correct cracks and imperfections and how to increase resolution. This class includes 5 high resolution scans of your photographs. You can call to have them done in time to work in on class or bring them to class to have them scanned after class at my studio.

Contact information will be provided after sign-up. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years. Fee includes 5 high resolution scans of your photos.

Prerequisite – Introduction to photoshop or knowledge of tools, adjustments and layers-history palettes.

Age

Date

Days

Time

Place

Course

Fee

14+

7/27

Sa

10:00 am - 1:00 pm

Green Ridge

28209

$50

VISUAL ARTS NEW: THREE IN ONE: MEDIUMS

Exciting exploration of drawing, acrylic and watercolor. Beginning and experienced artists welcome. The first two weeks drawing students focus on proportion and perspective. In the second two weeks using acrylics, artists will focus on color, light and shadow. The final two week session using watercolor, students will focus on exploring color. Basic supplies will be provided, including canvas and paper. All students are expected to bring photographs appropriate for inspiration and useful for the session Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

5/29 - 7/3

W

10:00 am - 12:00 pm

Brambleton

31796

$89

18+

7/17 - 8/21

W

10:00 am - 12:00 pm

Brambleton

31830

$89

NEW: THREE IN ONE: GENRES*

This unique class is tailored to the experienced student (you do not have to be an expert). You choosing the medium is part of the fun in this new class offering. The first two weeks focus on landscape and learning good composition through simplification and unification. In the middle session we will be working on still life and targeting the use of shapes to make a bold still life. The fast paced six week session will finish with two weeks of water scenes focusing on color, light and reflection. Supplies will not be furnished for this session and all students must bring photographs appropriate for inspiration and useful for each session. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

5/29 - 7/3

W

1:00 pm - 3:00 pm

Brambleton

31834

$83

18+

7/17 - 8/21

W

1:00 pm - 3:00 pm

Brambleton

31835

$83

WATERCOLOR*

Enjoy a simplified step-by-step process while you learn to express yourself through watercolors. This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still life’s and landscapes will also be covered. Six week program. First sheet of paper is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

5/28 - 7/2

Tu

6:00 pm - 8:00 pm

Brambleton

31795

$89

18+

7/16 - 8/20

Tu

6:00 pm - 8:00 pm

Brambleton

31829

$89

ACRYLICS*

Working in acrylics allows for maximum flexibility in color, ideas and techniques.

This medium can be used like watercolor or oils. Acrylic paint dries quickly and when dry is permanent. Learn techniques through demonstration and classroom practice using glazes, knife work, texture, composition tips as well as many other methods. Working in acrylics is stress free because of the flexibility allowing for your work to evolve and advance! This class will be intriguing and fun for artists at all skill levels. First canvas is included in cost! Six week program. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

5/28 - 7/2

Tu

10:00 am - 12:00 pm

Brambleton

31797

$89

18+

5/29 - 7/3

W

6:00 pm - 8:00 pm

Brambleton

31831

$89

18+

7/16 - 8/20

Tu

10:00 am - 12:00 pm

Brambleton

31832

$89

ABSTRACTION*

If you want to have some fun, stretch your creativity or if you are just wanting to try something different this class is for you. Abstract painting made easy.

This class will match your creativity with your choice of media. Learn why artists enjoy working in this format. Learn how you can change a simple barn and sky painting into an exciting and interesting work of art. Using class demonstrations, individual exercises and practice examples, you will be successful. Come and enjoy the challenge of thinking outside of the representational box! This class is for artists of all skill levels. First canvas is included in cost! Six class program. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

7/17 - 8/21

W

6:00 pm - 8:00 pm

Brambleton

31798

$89

NEW: MARBLEIZED PAPER AND MONO-PRINTMAKING*

Week one students will have fun using oil paint mixed with paint thinner to create interesting patterns on paper. Resulting pieces can be used for notecards, book binding, origami or any creative endeavor you imagine.

Printmaking will be the focus of the final five weeks. Monoprint is a combination of painting and printmaking using plexiglass and oil paints. New techniques will be offered each week. Week two-plant materials (leaves, flower pedals, etc.), stencils and a press, week three-paint, paint thinner, brushes, q-tips, and rolling pins for pressure, week four-painting scene on plexiglass plate-paper and rolling pins, week five combination of week 2 to 4 and week six double painting. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

5/28 - 7/2

Tu

1:00 pm - 3:00 pm

Brambleton

31799

$89

18+

7/16 - 8/20

Tu

1:00 pm - 3:00 pm

Brambleton

31833

$89

NEW: PAINTING WITH ED GOWEN

Have you always wanted to paint but think you aren't equipped with the talent? Take a class with Ed Gowen and amaze yourself, your family and your friends with your masterpiece! First time painters are welcome and no experience is required! Ed will take you step-by-step through a painting project with entertaining demonstrations as well as personal coaching. Class projects last for a day (10: 00 - 3:30) and may include the popular methods of Bob Ross, Robert Warren, Gary Jenkins and at times, Ed’s own techniques as well. So bring a roll of paper towels and settle in for a day of challenging and relaxing fun! All other supplies are included! Participants under age 16 must be accompanied by a parent or guardian.

Age

Date

Days

Time

Place

Course

Fee

12+

6/22

Sa

10:00 am - 3:30 pm

Brambleton

32839

$98

12+

7/27

Sa

10:00 am - 3:30 pm

Brambleton

32840

$98

12+

8/24

Sa

10:00 am - 3:30 pm

Brambleton

32841

$98

*Supply lists will be given at time of registration on your receipt. Please contact the Brambleton Center at 540-772-7529 one week prior to class to see if minimum participation has been reached.

EXPLORE RECREATION MAGAZINE • SUMMER 2019

43

POTTERY & CERAMICS FAMILY POTTERY

Playing with clay can have some amazing results! Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter’s wheel.

The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $75 per person. Six week course. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

7+

6/30 - 8/4

Su

4:00 pm - 6:30 pm

Brambleton

32828

$75

ABSOLUTE BEGINNERS POTTERY

Our beginners course is great for anyone who wants to dive right into clay.

Experienced instructors will guide you through the process of creating pottery on and off the potter’s wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

16+

6/13 - 8/22

Th

6:00 pm - 8:30 pm

Brambleton

32819

$159

NEXT STEP POTTERY

Come dive right in to the clay with us as you use your skills learned in the Absolute Beginner’s Pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

18+

6/13 - 8/22

Th

6:00 pm - 8:30 pm

Brambleton

32820

$189

ADVANCED POTTERY

You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week program. Instructor: TBD Age

Date

Days

Time

Place

Course

Fee

18+

6/10 - 8/12

M

11:30 am - 2:00 pm

Brambleton

32814

$225

POTTERY COURSES

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and free form. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

Age

Date

Days

Time

Instructor

Course

Fee

18+

6/10 - 8/12

M

6:00 pm - 8:30 pm

Lyn

32815

$225

18+

6/11 - 8/13

Tu

6:00 pm - 8:30 pm

TBD

32816

$225

18+

6/12 - 8/14

W

6:00 pm - 8:30 pm

Lyn

32817

$225

18+

6/13 - 8/22

Th

1:00 pm - 3:30 pm

Martha

32818

$225

HANDBUILDING IN CLAY

Pottery can be created without the use of a potter's wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.

Age

Date

Days

Time

Place

Course

Fee

18+

6/12 - 8/4

W

9:30 am - 12:00 pm

Brambleton

32821

$225

CERAMICS

Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

44

EXPLORE RECREATION MAGAZINE • SUMMER 2019

Age

Date

Days

Time

Place

Course

Fee

18+

7/18 - 9/5

Th

10:00 am - 12:00 pm

Brambleton

32822

$52

CRAFTS & DIY NEW: MAKERS NITE - POLYMER CLAY

Come play with clay! If you have never explored this medium, do it now!

Learn how to condition the clay and use it to make earrings, a pendant or small ring dish. No experience needed, you will take home project to bake.

Come after work, make something fun and new, all supplies included, no experience necessary! Try a different craft without the expense of gathering the materials yourself, meet fellow “Makers” who love the creative process.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

6/3

M

7:00 pm - 8:30 pm

Green Ridge

28174

$21

NEW: MAKERS NITE - SOLA WOOD FLOWER PROJECT

Learn how to dye and craft with these unique flowers. Sola “Wood” is peeled Cassava root which can be formed in the shape of beautiful flowers and then dyed and added to customized home décor. All supplies included.

Come after work, make something fun and new, all supplies included, no experience necessary! Try a different craft without the expense of gathering the materials yourself, meet fellow “Makers” who love the creative process.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

7/1

M

7:00 pm - 8:30 pm

Green Ridge

28175

$21

NEW: MAKERS NITE - EASY AWESOME COOKIE

Turn a plain sugar cookie into a work of art in a few simple steps. A custom monogram cookie stencil will be provided to students who register at least 5 days before class. All supplies and recipes included. Take home at least 3 works of art, we will eat the “seconds”! Come after work, make something fun and new, all supplies included, no experience necessary! Try a different craft without the expense of gathering the materials yourself, meet fellow “Makers” who love the creative process. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

8/5

M

7:00 pm - 8:30 pm

Green Ridge

28176

$21

NEW: BASIC INTERIOR DESIGN

Need a change of space? This interior design class will teach you the fundamentals of design. You will learn how to create a great space from start to finish. Bring in pictures of your space to have an on-site professional walk you through your next design project step-by-step. By the end of this class you'll know exactly how to layout your floor-plan, work with color, accessorize, DIY furniture and much more. You'll be interior decorating like a boss in no time!

Age

Date

Days

Time

Place

Course

Fee

18+

7/18 - 7/25

Th

5:30 pm - 7:00 pm

Green Ridge

28221

$20

EXPLORE RECREATION MAGAZINE • SUMMER 2019

45

DOG TRAINING PUPPY KINDERGARTEN

The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, wellbalanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught

by High Hopes Dog Training.

Ages

Date

Day

Time

18+

6/22 - 7/27

Sa

18+

8/10 - 9/21

Sa

18+

8/20 - 9/24

Tu

INTERMEDIATE OBEDIENCE & PROBLEM SOLVING

Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing common behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught include stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and nonverbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.

Ages

Date

Day

Time

Place

Course

Fee

18+

6/22 - 7/27

Sa

9:30 am - 10:30 am

Brambleton

28163

$145

Tu

7:15 pm - 8:15 pm

Green Ridge

28170

$145

Sa

9:30 am - 10:30 am

Brambleton

28164

$145

Place

Course

Fee

12:00 pm - 1:00 pm

Brambleton

28167

$145

18+

7/9 - 8/13

12:00 pm - 1:00 pm

Green Ridge

28168

$145

18+

8/10 - 9/21

6:00 pm - 7:00 pm

Green Ridge

28171

$145

BEGINNER OBEDIENCE & GOOD MANNERS

Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Six week course taught by High Hopes Dog Training. Dogs must either have completed Puppy Kindergarten or be at least 6 months old.

Ages

Date

Day

Time

Place

Course

Fee

18+

6/22 - 7/27

Sa

10:45 am - 11:45 am

Brambleton

28165

$145

18+

7/9 - 8/13

Tu

6:00 pm - 7:00 pm

Green Ridge

28169

$145

18+

8/10 - 9/21

Sa

10:45 am - 11:45 am

Brambleton

28166

$145

18+

8/20 - 9/24

Tu

7:15 pm - 8:15 pm

Green Ridge

28172

$145

Dog Training Classes from High Hopes Dog Training are among our most popular courses! Don't wait, register today!

GREEN RIDGE Recreation Center

Register Today! Space is filling up for the HERAPEUTIC RECREATION 18-19 school year.

TECHNOLOGY www.RoanokeCountyParks.com/ASK

AFTER SCHOOL AFTER SCHOOL FOR KIDS (A.S.K.)

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy afternoon care five days a week, from 2:20pm to 6:00pm, with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time, and group or selfdirected activities. Call 857-5035 for more info!

• Back Creek E.S.*

• Bonsack E.S. • Cave Spring E.S.* • Clearbrook E.S.

• Green Valley E.S.* • Herman L. Horn E.S. • Masons Cove E.S. • Mount Pleasant E.S.

• Mount View E.S. • Oak Grove E.S.* • Penn Forest E.S.* • W.E. Cundiff E.S.

*Denotes FULL for 19-20 school year.

RIDGE KIDS

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Glen Cove Elementary School.

Transportation is provided from school daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more info!

46

EXPLORE RECREATION MAGAZINE • SUMMER 2019

LET’S TALK ABOUT

OVER 55 MEDICARE DECISIONS MADE EASY

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program, and how to make the right decisions for yourself regarding your medical and prescription drug needs. Brambleton Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. Green Ridge Presenter: Jessica Farmer.

Ages

Date

Day

Time

Place

Course

Fee

55+

6/1

Sa

10:00 am - 12:00 pm

Green Ridge

21114

$0

55+

6/8

Sa

10:00 am - 12:00 pm

Brambleton

32832

$0

55+

7/6

Sa

10:00 am - 12:00 pm

Green Ridge

21115

$0

55+

7/13

Sa

10:00 am - 12:00 pm

Brambleton

32833

$0

55+

8/3

Sa

10:00 am - 12:00 pm

Green Ridge

21116

$0

55+

8/10

Sa

10:00 am - 12:00 pm

Brambleton

32834

$0

getting you more from Medicare.

E. Lynn Atkinson 540-685-3817 540-520-8414 (TTY: 711)

DRIVER’S EDUCATION

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $20, with a $5 discount for AARP members. Class fee to be paid to the instructor at the first session. No fee is due to the Brambleton Center. Two session program.

Age

Date

Days

Time

Place

Course

Fee

55+

6/17 - 6/18

M Tu

9:00 am - 1:00 pm

Brambleton

31821

$15/$20

55+

7/15 - 7/16

M Tu

9:00 am - 1:00 pm

Brambleton

31822

$15/$20

Monday – Friday, 8 a.m. – 5 p.m.

3800 Electric Road Suite 406 Roanoke, VA 24018

Talk with your local licensed Humana sales agent today.

POT LUCK LUNCHEONS

Join your friends for a special social gathering. Bring a covered dish to share and enjoy. We will play BINGO after the meal, so bring a gift to be used as a prize.

Age

Date

Days

Time

Place

Course

Fee

55+

6/20

Th

12:00 pm - 2:00 pm

Masons Cove

32787

$0

Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.

Y0040_ GHHHXDEEN18 Accepted

MEDICARE MADE CLEAR

This seminar will explain the basics of Medicare, the different types of Medicare health and prescription drug plans, and things to consider in choosing coverage options that are right for you. Presenter: Dr. Joe Greene— Helping people understand Medicare for more than 13 years.

Ages

Date

Day

Time

Place

Course

Fee

55+

6/6

Th

6:00 pm - 7:00 pm

Brambleton

32836

$0

55+

7/11

Th

6:00 pm - 7:00 pm

Brambleton

32837

$0

55+

8/8

Th

6:00 pm - 7:00 pm

Brambleton

32838

$0

Save the Date!

Wolf Creek Greenway 20th Anniversary Celebration Wednesday, June 26, 2019 Tentative Time: 5:00 p.m.

Special Guests: Lynn and Peggy Bryant Make plans to come celebrate the 20th Anniversary of Wolf Creek Greenway and honor the Bryants who have been tirelessly maintaining the Greenway.

EXPLORE RECREATION MAGAZINE • SUMMER 2019 47

THERAPEUTIC RECREATION Therapeutic Recreation Services is proud to be the Valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

Registration for ALL TR Summer programs will begin on Monday, May 13th!

Complete registration form online at RoanokeCountyParks.com/TRS NEW: INTRO TO GARDENING

There's nothing better than the taste of fresh vegetables straight out of a garden. If you have ever wanted to learn how to garden, or just enjoy getting your hands dirty then come join us this Summer at the Brambleton Center.

With help from 4-H Master Gardeners, learn how plant, tend and make a garden flourish! Program is scheduled early before the Summer sun gets too hot, but we'll provide you with refreshing lemonade and snacks each week to help you cool off.

Age

Date

Days

Time

Place

Course

Fee

18+

6/5 - 6/19

M

9:30 am - 11:00 pm

Brambleton

41081

$35

NEW: FRESH FROM THE GARDEN SWEET TREATS

Want to eat healthy but also treat yourself every once in awhile? Then we have the program for you! In this 3 week program, we'll make a delicious treat that is also filled with nutrient dense fruit and/or vegetables. Our first week we will make chocolate zucchini bread. Week 2 will be carrot cake with cream cheese icing, and for our last program, we will make strawberry muffins. We will taste test our treats each week and participants will get to take leftovers home to share with familiy and friends.

Age

Date

Days

Time

Place

Course

Fee

18+

7/11 - 7/15

Th

12:30 pm - 2:30 pm

Brambleton

41080

$33

Therapeutic Recreation Services is a partnership of:

TR ART SHOW

FRIENDLY KITCHEN

Do you think the kitchen is a scary place? Do not be afraid of the kitchen any more!! Participants will learn how to prepare a complete meal so that they will feel comfortable in the kitchen. Participants will also learn how to cut vegetables properly so that they will feel safe using these utensils. This program has been revised to assist individuals to prepare a complete meal and enjoy what they have prepared. Participants will also learn clean up skills after dinner. There will be two programs a month. Participants can sign up for one program each month. June - Chicken Tacos with Mixed Vegetables.

July - Sloppy Joes with a Garden Salad. August - Make Your Own French Bread Pizza.

Age

Date

Days

Time

Place

Course

Fee

18+

6/19

W

6:30 pm - 8:30 pm

Brambleton

42002

$45

18+

6/26

W

6:30 pm - 8:30 pm

Brambleton

42022

$45

18+

7/24

W

6:30 pm - 8:30 pm

Brambleton

42003

$45

18+

7/31

W

6:30 pm - 8:30 pm

Brambleton

42033

$45

18+

8/21

W

6:30 pm - 8:30 pm

Brambleton

42004

$45

18+

8/28

W

6:30 pm - 8:30 pm

Brambleton

42044

$45

NEW: SOUTHERN CHARM TOUR, KNOXVILLE, TN

This trip is specifically for individuals with disabilities. Experience the Southern Charm of Knoxville, Tennessee. We will spend 3 days and 2 nights touring Knoxville and the surrounding area. When we arrive in Knoxville we'll start at Market Square where you can shop at the world famous Mast General Store.

After Take in the Knoxville skyline while eating dinner aboard the Tennessee Riverboat for a dinner cruise. Not only will we be going to the Knoxville Zoo, but we will get to experience an after-hours behind the scenes tour. You don't have to be a basketball fan to enjoy a tour of the Women's Basketball Fall of Fame. Hotel accommodations will be at the Hampton Inn in Downtown Knoxville. All participants must be independent in personal care and able to administer their own medications to attend an overnight program.

Age

Date

Days

Time

Place

Course

Fee

18+

10/15 - 10/17

Tu - Th

8:00 am - 5:00 pm

Brambleton

41082

$410

Thank you to our 2019 TR Valentine's Dance donors!

Save the date for Tuesday, September 24!

Hotel Roanoke & Conference Center Photos of the Night: Roanoke Jr. Women's Club

Call 772-7529 for more information!

Musical Sponsor: Summer ACE Camp

Grand Door Prize Sponsors: David Richardson ARC of Greater Roanoke Valley Barbara Cady Mark & Tamalyn Tanis The Mann family Jamie Mann Mary Martha Circle Charlton Associates Guthrie Insurance Agency, Inc

48

EXPLORE RECREATION MAGAZINE • SUMMER 2019

Kris Stutsman Danny Layne Sam's Club Kroger Aztec Rental Jimmy V's Restaurant Frank's on Brambleton Chocolate Paper Advance Auto Parts Country Cookin'

2019 SUMMER CAMPS FULL DAY CAMP - PGS 51- 52 50 - CLASSIC 50 - SUMMER FUN 51 - HALF DAY & FULL DAY HORSEBACK 52 - OUTDOOR ADVENTURE

SEE THE PARACHUTE ICON NEXT TO A CAMP? That means the program can be combined with the Green Ridge add-on camps listed above to become a full day program!

OVERNIGHT CAMP - PGS 53 53 - OUTDOOR ADVENTURE

HALF DAY CAMP - PGS 54 - 60 54 & 55 - CREATIVE PLAY (PRESCHOOL) 56 - FOODIES 56 - LEGOS 57 - TRENDING 57 & 58 - SUMMER FUN 60 & 61 - SPORTS

NOTE FOR INDIVIDUALS WITH DISABILITIES:

If you have a child with a disability and want them included in a Roanoke County Summer camp, please contact Kari Decker at 540-777-6357. If you are looking for a camp specifically for a child with a disability, please check out ACE Camp at www.RoanokeCountyParks.com/ACE

HOW TO SIGN UP Step

HEALTH FORM SUBMISSION

1

All camp programs require a 2019 Health Form to finalize your reservation: RoanokeCountyParks.com/healthform

NEW SAVINGS

When your health form is completed, write down the coupon code that appears on your screen. Use the code during the registration step to get $5 OFF EACH CAMP. A health form must be completed for each child by the following deadlines:

SAVE

$

• Day Camps - Forms are due the Wednesday before your camp’s start date. If this is not received you may be withdrawn and refunded less an admin fee of $25.

• Overnight Camps - Forms are due two weeks prior to your camp’s start date. If this is not received you may be withdrawn and refunded less an admin fee of $50.

Step

2

REGISTRATION & PAYMENT

• Register online at: RoanokeCountyParks.com/camps • Register by phone at (540) 387-6078 ext. 0 • Register in person at Brambleton Center, Green Ridge or our administrative office on Kessler Mill Rd. in Salem

MORE SAVINGS

SAVE

$

For outdoor adventure and overnight camps only, get an additional $25 OFF by signing up 60 days or more before the program (pages 6-9).

Green Ridge Recreation Center members save $10 on Green Ridge Summer Day Camp (page 4).

49

FULL DAY CLASSIC & SUMMER FUN GREEN RIDGE SUMMER DAY CAMP

There's no way your kids will be bored this summer, when they sign up for full day camp at Green Ridge! This program combines the 'healthy fun' of Green Ridge Recreation Center and Splash Valley Water Park, with the excitement of organized activities from our experienced staff. Your camper's week will be filled with arts, crafts, sports, games, swimming at Splash Valley and indoor pool, field trips and more. All activities and two daily snacks are included in the weekly fee. Campers must pack a daily lunch, swimsuit, towel and athletic shoes. A $25 per week deposit is due at time of registration and the remaining balance will be scheduled through automatic draft of your bank card. Green Ridge members receive an additional discount per week.

Participants must be RISING Kindergarteners. Sign up for all 11 full weeks of enrichment, or simply select the weeks you need. Camp will not meet May 27, July 4 and Aug 9. Campers must be able to change clothes for swimming independently.

Date

Days

Time

Place

Fee

Course (K-2nd)

Course (3rd5th)

Course (6th8th)

GREEN RIDGE THEME CAMP ADD-ON

Get all the FUN of a half-day themed camp with the CONVENIENCE of a full-day enrichment camp! The Green Ridge Add-On Program allows your child to participate in Green Ridge Summer Day Camp in the morning and afternoon but still attend the Themed Camp of their choice. This gives working parents the perfect option to add variety to your child’s summer plans. You must register for BOTH the themed camp and the add-on listed below. Please note that children must have completed a year of Kindergarten in order to take part in this experience. This add-on is not eligible for any extra discounts like early bird or members and is only available for theme camps located at Green Ridge. Camp will not meet May 27th, July 4th and August 9th. This option is available for rising K-8th graders.

Date

Days

Time

Place

Fee

Course

5/28 - 5/31

Tu W Th F

7:30 am - 6:00 pm

Green Ridge

$105

22964

6/3 - 6/7

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22965

6/10 - 6/14

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22966

6/17 - 6/21

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22967

6/24 - 6/28

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22968

5/28 - 5/31

Tu W Th F

7:30 am - 6:00 pm

Green Ridge

$150

22931

22942

22953

6/3 - 6/7

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22932

22943

22954

6/10 - 6/14

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22933

22944

22955

7/1 - 7/5

MTWF

7:30 am - 6:00 pm

Green Ridge

$105

22969

6/17 - 6/21

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22934

22945

22956

7/8 - 7/12

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22970

6/24 - 6/28

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22935

22946

22957

7/15 - 7/19

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22971

7/1 - 7/5

MTWF

7:30 am - 6:00 pm

Green Ridge

$150

22936

22947

22958

7/22 - 7/26

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22972

7/8 - 7/12

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22937

22948

22959

7/29 - 8/2

M-F

7:30 am - 6:00 pm

Green Ridge

$130

22973

7/15 - 7/19

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22938

22949

22960

8/5 - 8/8

M Tu W Th

7:30 am - 6:00 pm

Green Ridge

$105

22974

7/22 - 7/26

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22939

22950

22961

7/29 - 8/2

M-F

7:30 am - 6:00 pm

Green Ridge

$185

22940

22951

22962

8/5 - 8/8

M Tu W Th

7:30 am - 6:00 pm

Green Ridge

$150

22941

22952

22963

SUMMER CAMP GUIDE 2019

KIDS IN CAMP

Energetic, experienced staff will lead children in a summer of F-U-N with activities including arts & crafts, cooking, games, swimming, field trips and much more each week. Three field trips a week, activities and 2 daily snacks are included in weekly fee. Campers must bring a bag lunch (no glass containers, please). Balance due the Friday prior to the starting Monday of each camp. Ten weeks to choose from. KIC will not meet Monday, May 27th or Thursday, July 4th due to the holiday. For the Penn Forest participants, every Friday camp will meet at the Brambleton Center. For the Mt. Pleasant participants, every Friday camp will meet at the Craig Center in Vinton. Prior completion of Kindergarten is required.

50

Course (Mt Pleasant ES)

Fee

COMMUNITY SERVICE CAMP

Give back to your community! We will help out various organizations in our area. At the end of the week, teens will receive a certificate for their participation. Please make sure teens pack a lunch daily. Friday afternoon will be a well-earned fun day at Splash Valley Water Park after a week of hard work.

Age

Date

Days

Time

Place

Fee

Course

12-15

6/24 - 6/28

M-F

9:00 am - 4:00 pm

Green Ridge

$165

28022

12-15

7/22 - 7/26

M-F

9:00 am - 4:00 pm

Green Ridge

$165

28024

Age

Date

Days

Time

Course (Penn Forest ES)

6-12

5/28 - 5/31

Tu W Th F

7:30 am - 6:00 pm

61080

61090

$150

6-12

6/3 - 6/7

M-F

7:30 am - 6:00 pm

61081

61091

$185

6-12

6/10 - 6/14

M-F

7:30 am - 6:00 pm

61082

61092

$185

6-12

6/17 - 6/21

M-F

7:30 am - 6:00 pm

61083

61093

$185

6-12

6/24 - 6/28

M-F

7:30 am - 6:00 pm

61084

61094

$185

Age

Date

Days

Time

Place

Fee

Course

6-12

7/1 - 7/5

MTWF

7:30 am - 6:00 pm

61085

61095

$150

9-12

6/17 - 6/21

M-F

9:00 am - 4:00 pm

Green Ridge

$185

28021

6-12

7/8 - 7/12

M-F

7:30 am - 6:00 pm

61086

61096

$185

9-12

7/8 - 7/12

M-F

9:00 am - 4:00 pm

Green Ridge

$185

28023

6-12

7/15 - 7/19

M-F

7:30 am - 6:00 pm

61087

61097

$185

6-12

7/22 - 7/26

M-F

7:30 am - 6:00 pm

61088

61098

$185

6-12

7/29 - 8/2

M-F

7:30 am - 6:00 pm

61089

61099

$185

TWEEN TRAVEL CAMP

Need to get out and explore? We will head to a state park, play putt putt, bowl, go to the movies, and much more! We will end the week with a play day in Splash Valley Water Park. Break up the mid-summer blah with a week of fun with other tweens! Camp will not meet on Wednesday, July 4th.

OUTDOOR ADVENTURE - HORSEBACK NEW: HORSEBACK RIDING CAMP

You can’t gallop until you learn to trot. Get started on the right hoof with the equine experts at Explore Park’s Niagara Ranch, operated by Reba Farm. Saddle up for a week of adventures on horseback, with no previous experience needed. the mechanics of horsemanship - both physically and behaviorally. Good for anyone who wants to really work with, ride, and understand horses. Work with different horses and breeds daily while learning life’s lessons from a 1000 pound teammate. Participants must wear closed-toe shoes and long pants. Helmets and tack are included. Half-day programs focus on grooming, feeding and educational experiences with limited riding for short periods. Full-day participants will experience complete western style horseback riding lessons, featuring multiple riding sessions per day. Please bring a bagged lunch.

Date

Days

Place

Half Day (9am-12pm)

Full Day (9am-3pm)

Fee

8-18

6/3 - 6/7

M-F

Niagara Ranch

33700

33702

$115/$380

8-18

6/10 - 6/14

M-F

Niagara Ranch

33703

33705

$115/$380

8-18

6/17 - 6/21

M-F

Niagara Ranch

33706

33708

$115/$380

8-18

6/24 - 6/28

M-F

Niagara Ranch

33709

33711

$115/$380

8-18

7/8 - 7/12

M-F

Niagara Ranch

33712

33714

$115/$380

8-18

7/15 - 7/19

M-F

Niagara Ranch

33715

33717

$115/$380

8-18

7/22 - 7/26

M-F

Niagara Ranch

33718

33720

$115/$380

8-18

7/29 - 8/2

M-F

Niagara Ranch

33721

33723

$115/$380

8-18

8/5 - 8/9

M-F

Niagara Ranch

33724

33726

$115/$380

Age

*Niagara Ranch is located at 3204 Highland Rd. Roanoke, VA 24014

51

FULL DAY - OUTDOOR ADVENTURE DISCOVERY (RISING K-5TH GRADES)

An enriching outdoor adventure day camp, the Discovery program is where exploration and fun happens every day! During the week, campers will engage in a wide range of activities, such as: rock climbing, archery (ages 7+), team building, environmental education, canoeing (ages 9+), arts and crafts, hiking, field games, special events, a trip to Splash Valley Water Park and much more! A hot lunch and two snacks will be provided daily.

Date

Days

Time

Place

Fee

Weekly

M-F

9:00 am - 4:00 pm

Camp Roanoke

$240

NATURE QUEST (RISING 3RD-5TH GRADES)

Join this naturalist-led camp and discover Explore Park’s forests, meadows, and streams in a new way. Quiet observation and energizing challenges combine for an experience that includes Leave No Trace practices, scientific discoveries, art, and hands-on investigation. Snacks provided daily. Please bring a bag lunch and a water bottle.

Date

Days

Time

Place

Fee

Course

7/8 - 7/12

M-F

9:00 am - 4:00 pm

Explore Park

$210

51073

SUMMITS CAMP (RISING 3RD-5TH GRADES)

PADDLING CAMP (RISING 6TH-8TH GRADES)

Campers, brace yourselves for an exhilarating week on the water! From standup paddleboarding to kayaking and canoeing, this week long program will take your river adventures to the next level! Each day will include watercraft instruction, skill development, river safety and awareness, and loads of paddle time. Other camp activities will include teambuilding, games and initiatives, hiking, and much more. Must be able to swim.

Date

Days

Time

Place

Fee

Course

6/24 - 6/28

M-F

9:00 am - 4:00 pm

Explore Park

$340

51075

7/15 - 7/19

M-F

9:00 am - 4:00 pm

Explore Park

$340

51076

MOUNTAIN QUEST (RISING 6TH-8TH GRADES)

Get ahead of the game with this week long day camp dedicated to the world of outdoor sports. Learn skills of the trade from experienced staff with an emphasis on education, ethics, and fun! Nail bull’s-eyes at the archery range, practice wilderness survival, hook a trout from the Roanoke River, orienteer the diverse terrain, stand-up paddleboard (must be able to swim) and gain experience in wildlife conservation, Leave No Trace, and animal track identification.

Date

Days

Time

Place

Fee

Course

6/17 - 6/21

M-F

9:00 am - 4:00 pm

Explore Park

$210

51079

Reach new heights in adventure and fun with the Summits Day Camp held at Explore Park. Throughout the week campers will engage in a wide range of experiences designed specifically for their age. Some of these activities include field games, archery, arts and crafts, hiking, and environmental exploration! Snacks are provided daily. Please bring a bag lunch and water bottle.

Date

Days

Time

Place

Fee

Course

7/29 - 8/2

M-F

9:00 am - 4:00 pm

Explore Park

$210

51074

MOUNTAIN BIKING CAMP (RISING 6TH-8TH GRADES)

Pedal your way to summer fun! Dedicated to honing mountain biking skills, this week long day camp program will get campers trail ready with professional mountain bike instruction and plenty of ride time. Days will be spent learning and practicing new skills as well as many camp activities such as teambuilding, games and initiatives, hiking, and much more! Must be able to ride a bike. Bringing a personal mountain bike and helmet is recommended. Mountain bikes and helmets are available for an extra fee.

Snacks are provided daily. Please bring a bag lunch and water bottle.

Date

Days

Time

Place

Fee

Course

8/5 - 8/9

M-F

9:00 am - 4:00 pm

Explore Park

$340

51077

WILDERNESS RAMBLERS(RISING 6TH-8TH GRADES)

From the ridges to the river, we’ve got some wilderness to explore! Ramble over to Explore Park for a week long day camp that’s full of excitement and adventure. Campers will take a hands-on approach to learning Leave No Trace principles, environmental education, and wilderness survival skills. In addition to teambuilding, games, and initiatives, the week will also be spent hiking the trails, creating nature crafts, orienteering the diverse terrain, standup paddleboarding on the Roanoke River (must be able to swim) and more!

Date

Days

Time

Place

Fee

Course

7/22 - 7/26

M-F

9:00 am - 4:00 pm

Explore Park

$210

51078

FREE SATELLITE TRANSPORTATION

AVAILABLE FROM TANGLEWOOD MALL WITH CAMPER DROPOFF FROM 8:00AM-8:20AM AND PICK-UP FROM 4:40PM-4:50PM. PROGRAM RUNS MONDAY THROUGH FRIDAY 9AM-4PM.

52

OVERNIGHT CAMPS ADVENTURE (RISING 8TH & 9TH GRADES)

EXPLORER (RISING 3RD & 4TH GRADES)

Want to create memories of a lifetime while interacting with nature in a pristine outdoor environment? The Explorer program provides a fun, co-ed, residential experience for campers entering 3rd and 4th grades. Enjoy exciting daily activities, such as: canoeing, hiking, climbing our rock wall, playing field games, making arts and crafts projects, learning about the environment, archery, and many more! Tuition includes all meals and lodging. Registration is limited to 12 campers per week.

Date Weekly

Days

Place

Su - F

Camp Roanoke

Fee

Date

Days

Place

Fee

$450

Weekly

Su - F

Camp Roanoke

$510

PIONEER (RISING 5TH & 6TH GRADES)

Experience what it is like to venture through the woods, and enjoy all that nature has to offer. During the Pioneer program, campers will take a handson approach to learning outdoor living skills, Leave No Trace Principles, and environmental education. The days will also be filled with exciting camp activities such as: canoeing, orienteering, archery, field games, campfires, the rock climbing tower, arts and crafts, and much more! Tuition includes all meals and lodging. Registration is limited to 12 campers per week.

Date

Days

Place

Fee

Weekly

Su - F

Camp Roanoke

$460

VOYAGER (RISING 6 & 7 GRADES) TH

Take your summer excitement to the next level with this program designed for new and veteran campers alike. The Adventure program will begin at Camp Roanoke and then travel to West Virginia for a three day, two night camping trip.Throughout the week, campers will experience activities such as: high and low ropes course, zip line, kayaking, environmental education, rock climbing, hiking and more! Tuition includes all meals, camping fees, equipment, and transportation. Registration is limited to 12 campers per week.

TH

In this adventure packed week, journey with new friends to exciting new places. The Voyager program is an exhilarating coed residential experience that engages youth in offsite excursions such as: rock climbing, hiking, and horseback riding (optional for an additional fee). The campers will also participate in: arts and crafts, environmental education, high ropes course and zip line, outdoor living skills, canoeing, the rock climbing tower, and more!

Tuition includes all meals, lodging, and transportation. Registration is limited to 14 campers per week.

Date

Days

Place

Fee

Weekly

Su - F

Camp Roanoke

$480

TREK (RISING 9TH - 11TH GRADES)

This year, choose between two exciting off-site adventures. Travel to the New River Gorge in West Virginia and experience tent style living, whitewater rafting, rock climbing, hiking and environmental education deep in the mountains.

If the ocean suits you better, try our Beach & Surfing Trek, where you’ll travel to the east coast and set up camp right next to the beach; making new friends as you explore local habitats while learning the basics of surfing, sea kayaking, and stand-up paddleboarding. There will also be plenty of beach play, swimming, and evening sunsets. No experience needed. Registration is limited to 10 campers. Tuition includes all meals, camping fees, certain equipment and activity transportation.

Trip

Date

Days

Place

Fee

Beach Trek

6/23 - 6/28

Su - F

Camp Roanoke

$625

New River

8/4 - 8/9

Su - F

Camp Roanoke

$600

OUTPOST (RISING 9TH - 11TH GRADES)

Geared toward teens looking for a backcountry wilderness experience, Outpost is guaranteed to be both rewarding and fun! The week will start at Camp Roanoke to allow for hard skill development and group orientation then, travel offsite for a multi-adventure week. Activities include: camping, backpacking, canoeing (flat and moving water), outdoor living skills, ropes course, caving, and more! Leave No Trace principles and environmental awareness are incorporated into all aspects of this program. Tuition includes all meals, camping fees, equipment, and transportation. Registration is limited to 8 campers.

Date

Days

Time

Place

Fee

7/14 - 7/19

Su - F

9:00 am - 4:00 pm

Camp Roanoke

$550

SAVE

$

EARLY BIRD SAVINGS $25 off when you sign up 60 days or more before your camp’s start date!

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

53

HALF DAY - CREATIVE PLAY (PRESCHOOL) BOB’S CONSTRUCTION ZONE

Can we build it? Yes we can! Learn about construction trucks and tools this week. Create cities in the sand using construction blocks, diggers, bulldozers and dump trucks. Children will enjoy reading the story of the three pigs. Every child will receive a toy construction truck to take home.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63426

SPACE ADVENTURERS

5,4,3,2,1 Blast off in this camp, we will explore outer space and learn about rockets, astronauts, stars and planets, investigate mars mud and lots more.

Take home an alien, rocket ship or astronaut figurine. Camp will not meet on Thursday, July 4th.

Age

Date

Days

Time

Place

Fee

Course

3-5

7/1 - 7/5

M Tu W F

9:00 am - 12:00 pm

Brambleton

$80

63427

BOATS, CARS, PLANES & TRAINS

Vroom! Vroom! Beep! Beep! Kids will make pretend race cars and freight trains.

Learn about cars, boats, planes and trains through art and construction projects. Every child receives a friction vehicle to take home.

Age

Date

Days

Time

Place

Fee

Course

3-5

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63428

NEW: ART 4 FUN CAMP

Pre-schoolers explore the world of art through the use of multimedia such as paints, crayons, clay and other materials. Imaginations soar and friendships are made in this fun and creative camp! Campers must be potty trained.

Age

Date

Days

Time

3-5

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

SILLY SCIENCE CAMP

KAMP KINDERDANCE

Kamp Kinderdance is a Dance and Movement camp with emphasis on Ballet, Acrobatics, and Creative Movement. Boys and Girls will be learning a variety of dance techniques while also creating their own movements in response to imaginative prompts given by Kinderdance staff. It is the goal of Kamp Kinderdance to keep children learning and exploring while also developing their gross motor skills through movement and dance. A snack will be provided and each Kamper will receive their own T-Shirt upon enrollment. See you there!

Age

Date

Days

Time

Place

Fee

Course

3-5

6/24 - 6/28

M-F

9:00 am - 12:00 pm

Green Ridge

$110

22990

3-5

7/22 - 7/26

M-F

9:00 am - 12:00 pm

Green Ridge

$110

22993

3-5

7/29 - 8/2

M-F

9:00 am - 12:00 pm

Green Ridge

$110

22994

PIRATES OF THE PRESCHOOL

Ahoy mates! Calling all boys and girls who want to have some fun dressing up like pirates, make treasure chests, and dig in the sand for buried treasure.

Every child receives a pirate hat to take home.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/3 - 6/6

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63425

YUMMY FOR OUR TUMMIES

Calling all aspiring Chefs! This will be one messy camp! The campers will make some fun sloppy and gloffy stuff to eat such as dirty cake, mini pizzas, fruity treats and lots more!

Age

Time

Place

Fee

3-5

6/17 - 6/20

Date

M - Th

Days

9:00 am - 12:00 pm

Brambleton

$80

63429

3-5

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63430

SUMMER CAMP GUIDE 2019 Place

Fee

Course

Brambleton

$80

63434

Ooey, gooey, fun! Let’s explore science the preschool way… MESSY! Create crazy experiments like glow-in-the-dark slime, exploding volcanoes and more.

It’s a STEM-based curriculum designed to help them learn through play. Don’t forget to send the kids in clothes you don’t mind getting messy!

Age

Date

Days

Time

Place

Fee

Course

3-5

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22992

PRESTIGE GYMNASTICS PRESCHOOL DAY

Preschoolers are not left out of our fun camp opportunities! Come join us for a one day camp for three hours! These hours will be filled with LOTS of fun games, parachutes, snacks, crafts and of course GYMNASTICS! You won’t want to miss out! *This one-day camp is not eligible for any extra discounts like early bird

NEW: DOWN BY THE SEA CAMP

We will explore all the wonders of the water. Campers will enjoy making under-the-sea crafts, discovering the many creatures that live in the sea and taking a fun pretend adventure to the beach. This camp will be exciting and educational at the same time!

Age

Date

Days

Time

Place

Fee

Course

3-5

7/29 - 8/1

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63432

LITTLE DIPPERS CAMP

Think so you don’t sink! Early exposure to swim lessons in preschoolers can improve motor skills and cognitive development, strengthens social skills in a group setting, and reduces risk of drowning. Children will have a group swimming lesson, themed crafts, games, water safety lesson in a structured environment led by camp staff and certified American Red Cross Water Safety Instructors. Focus on group swim lesson will be safety first. Children will also get a chance to have supervised free play in the pools daily during camp time.

Please have children dress in swimsuit, bring a towel and a change of clothes to change in afterward daily. Children must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/28

F

9:00 am - 11:00 am

Green Ridge

$25

28016

Age

Date

Days

Time

Place

Fee

Course

3-5

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Green Ridge

$110

28007

3-5

7/26

F

9:00 am - 11:00 am

Green Ridge

$25

28017

3-5

8/9

F

9:00 am - 11:00 am

Green Ridge

$25

28019

DOC MCSTUFFINS CAMP

Help Doc McStuffins heal the toys! Learn first aid skills, play games and become the best toy doctor ever in this camp! You will make the toys as good as new with your newly acquired skills!

Age

Date

Days

Time

Place

Fee

Course

3-5

7/1 - 7/5

M Tu W F

9:00 am - 12:00 pm

Green Ridge

$80

22991

SAVE

$

Please Note: Children must be potty trained to attend these programs.

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

54

Course

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

HALF DAY - CREATIVE PLAY (PRESCHOOL) NEW: FROZEN CAMP

Do you want to build a snowman? Make snow, do cute Frozen-themed crafts, play Frozen-themed games, make ice cream and sno-cones. Thursday will be dress-up day so come dressed as your favorite character and we will have dramatic play and games that day! Must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

5/28 - 5/31

Tu - F

9:00 am - 12:00 pm

Green Ridge

$80

22896

NEW: PAW PATROL CAMP

Paw Patrol, Paw Patrol, We will be there on the double! No job is too big, no pup is too small! We will have fun doing role play "rescue missions" as Skye, Chase, Marshall and the other Paw Patrol characters. Kids will help problem solve to find solutions, play games, and more! They also will have the opportunity to meet some real-life heroes! Thursday will be Sea Patrol day so please dress in swimsuit that day and don’t forget a towel and a change of clothes for afterwards! Must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22988

NEW: PRINCESS & FAIRY TALE MAGIC CAMP

Be a princess for a week! Wear your favorite princess attire and join the royal court for week of fairytale crafts and games. Each day we will create a princess craft, dance and sing to princess music, play princess games and read fairytales. Campers must be potty trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Brambleton

$80

63433

NEW: TOY STORY CAMP

SUMMER CAMP GUIDE 2019

It is adventure time! Save the toys and play silly games! Use a lasso, do a Buzz Lightyear training course, Bullseye target training, and more! Your kid will have a blast in this fun Toy Story-themed camp! Must be fully potty-trained.

Age

Date

Days

Time

3-5

6/3 - 6/6

M - Th

9:00 am - 12:00 pm

Place

Fee

Course

Green Ridge

$80

22987

NEW: LITTLE MAKERS CAMP

Get crafty! Your preschooler will get creative and have fun in this craft camp!

We will make slime, make cool art projects and fun creative snacks! It will be all about being a little maker! Please dress your preschooler in clothes you don’t mind getting messy. Must be fully potty-trained.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22989

NEW: PJ MASKS CAMP

Catboy, Owlette, or Gecko-which is your favorite? Your superhero will turn from night heroes into day heroes as they problem solve daily mini mysteries.

We will play games, do crafts and more in this action-packed camp! Come dressed with your favorite PJ Mask wear or wear PJ's!

Age

Date

Days

Time

Place

Fee

Course

3-5

8/5 - 8/8

M - Th

9:00 am - 12:00 pm

Green Ridge

$80

22995

SAVE

$

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

55

HALF DAY - FOODIES & LEGOS NEW: COOKIES, CUPCAKES & CHOCOLATE

We will bake from scratch and modified mixes, create a cookbook of our recipes, and learn decorating techniques to make unusual tasty treats to serve at home. “Paint” cookies with colorful frosting, make chocolate truffles and much more at this fun camp for tweens. Please note that regular flour, milk, nuts or other common food allergens may be used in this camp.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Fee

Course

8-12

8/5 - 8/8

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22985

BAKED SPECIALTIES

Warm and fresh out of the oven with all the sweet goodness a camp can possibly hold, our baker’s camp is perfect for your little chef. You’ll create mouth-watering yeast breads, bake scrumptious cookies and more treats all week long. Share the finished product with your family and friends, or keep it all for yourself… We won’t judge! Parents please note that we’ll be using flour, milk and other common baking products.

Age

Date

Days

Time

Place

Fee

Course

9-12

7/1 - 7/5

M Tu W F

1:00 pm - 4:00 pm

Green Ridge

$110

22980

KIDS IN THE KITCHEN

It’s time to cook! We will be learning how to make breakfast, lunch and dinner. Campers will have an extraordinary hands on experience working with measurements for cooking, different ingredients and eating their own creations.

Light, cameras, LEGO action! Use LEGO bricks to tell YOUR story, complete with music, special effects and all your favorite mini- figure characters! In this unique and creative camp, students will plan, script, stage, shoot, and produce their own mini- movie using Stop Motion Animation. Working as a team, students will use LEGO components to build the set and props, then shoot their movie using a camera. Teams will use movie-making software to add special effects, titles, credits and more. Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz Camp T-shirt.

Age

Date

Days

Time

Place

Fee

Course

9-15

6/10 - 6/14

M-F

1:00 pm - 4:00 pm

Brambleton

$150

61049

9-15

6/24 - 6/28

M-F

1:00 pm - 4:00 pm

Green Ridge

$150

28000

BRICKS 4 KIDZ STEM CAMP

In this exciting Bricks 4 Kidz camp, we use LEGO® bricks and Science, Technology, Engineering and Mathematics (STEM) principles to build amazing worlds of fun in a variety of different themes each day. Sample themes include Mining & Crafting, Superheroes, Pokeman and Star Wars.

Your child will enjoy building LEGO mosaics, 3D LEGO Builds, motorized LEGO projects. Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz Camp T-shirt.

Age

Date

Days

Time

Place

Fee

Course

5-13

6/3 - 6/7

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

22997

5-13

6/10 - 6/14

M-F

9:00 am - 12:00 pm

Brambleton

$135

61046

Age

Date

Days

Time

Place

Fee

Course

5-13

7/8 - 7/12

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

28002

6-10

6/17 - 6/21

M-F

9:00 am - 12:00 pm

Brambleton

$110

61032

5-13

7/15 - 7/19

M-F

1:00 pm - 4:00 pm

Brambleton

$135

61047

6-10

6/24 - 6/28

M-F

9:00 am - 12:00 pm

Brambleton

$110

61033

5-13

7/29 - 8/2

M-F

9:00 am - 12:00 pm

Brambleton

$135

61048

6-10

7/22 - 7/26

M-F

9:00 am - 12:00 pm

5-13

7/29 - 8/2

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

28005

SUMMER CAMP GUIDE 2019 Brambleton

$110

61034

NEW: COOKING AROUND THE WORLD CAMP

Explore the world cuisine without leaving Roanoke and learn how to cook different foods from different countries! Monday will be Mexican food, Tuesday will be Italian food, Wednesday will be Asian food, Thursday will be Mediterranean food and Friday will be all-American! Please note that common allergens will be used in the camp like flour, milk, tree nuts, peanuts, etc.

Age

Date

Days

Time

Place

Fee

Course

10-13

5/28 - 5/31

Tu - F

1:00 pm - 4:00 pm

Green Ridge

$110

22975

NEW: KIDS CAN COOK CAMP

Bon Appétit! Learn how to cook easy meals, food safety, safe knife cutting skills and healthy eating choices! We will learn how to make a yummy homemade marinara sauce, homemade breaded chicken nuggets, cookies from scratch, homemade brownies, and more! And Friday will be all-American!

Please note that common allergens will be used in the camp like flour, milk, tree nuts, peanuts, etc.

56

NEW: B4K STOP MOTION ANIMATION

Age

Date

Days

Time

Place

Fee

Course

6-10

6/17 - 6/21

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

22978

BRICKS 4 KIDZ ROBOTICS CAMP

The Bricks 4 Kidz Robotics camp offers all the fun of building with LEGO® Bricks, plus the challenge of computer programming! How would you like to turn your next LEGO® creation into a robot, programmed to do exactly what you tell it to do? This fun, action-packed week combines real life skills with real kid fun, using the principles of Science, Technology, Engineering and Math (STEM). Each camper will build a custom mini-figure to take home at the end of the week, as well as receive a Bricks 4 Kidz Camp T-shirt.

Age

Date

Days

Time

Place

Fee

Course

9-15 9-15

6/17 - 6/21

M-F

1:00 pm - 4:00 pm

Green Ridge

$150

22999

7/1 - 7/5

M Tu W F

1:00 pm - 4:00 pm

Green Ridge

$120

28001

9-15

7/15 - 7/19

M-F

9:00 am - 12:00 pm

Brambleton

$150

61060

9-15

7/29 - 8/2

M-F

1:00 pm - 4:00 pm

Brambleton

$150

61061

HALF DAY - TRENDING & SUMMER FUN NEW: FORTNITE ESCAPE ROOM CAMP

Team up with each other in an epic camp! Work together to solve missions, go through obstacle courses, battle the zombies with nerf guns and use your skills to exit escape rooms. There will not be actual video game play but fun active/problem-solving activities that mimics the popular online game themes. STEM will be incorporated in many activities.

Age

Date

Days

Time

Place

Fee

Course

10-13

6/10 - 6/14

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

28020

10-13

7/29 - 8/2

M-F

9:00 am - 12:00 am

Green Ridge

$110

28018

MAD SCIENCE CAMP

Water rockets, super explosive volcano secrets and more! Be prepared that things could get messy in this camp. We will explore chemistry, physics, biology through crazy experiments. Lesson plans will be STEM-based.

Age

Date

Days

Time

Place

Fee

Course

10-13

6/3 - 6/7

M-F

1:00 pm - 4:00 pm

Green Ridge

$135

22976

NEW: MIXED MEDIA ART CAMP

Campers will get to express themselves creatively with an exciting variety of media. We will mix it all up using all kinds of fun art materials to create stilllife, flowers, and portraits. Instructor: Debbie Harris.

Age

Date

Days

Time

Place

Fee

Course

6-10

7/22 - 7/26

M-F

10:00 am - 12:00 pm

Brambleton

$90

63435

NEW: D.I.Y CRAFT CAMP

Time to get the creative juices flowing! At this camp we will be learning a new craft each day that you will be able to take with you when you go. Participants will learn the skills they need to do these innovative crafts at home. If you want to learn to make your own jewelry, design your own wallet, and other wonderful crafts, you've come to the right place!

NEW: WIN A PRIZE CAMP

In years past, a free ride pass has been offered to children entering at least three items in the Salem Fair. We will make several fun craft projects each day which parents will be able to submit (per Fair website instructions) if they choose. Every child earns a ribbon for each entry which is also eligible to win a cash prize! We will prepare a snack each day that might be found at the Fair!

Age

Date

Days

Time

Place

Fee

Course

6-9

6/24 - 6/27

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22979

NEW: WIZARDS, JEDIS KNIGHTS AND PIRATES

Journey into the world of fantasy! Day one of camp: create spells, play quidditch, make a wand are just some of the activities on Wizards Day. Jedis Day will be day two of the camp activities and will include making light sabers, light saber challenges, and Jedi training and obstacle courses. Knights Day, day three, there will be noodle jousting, capture the flag and more active fun games! Final day will be Pirates Day. Pirates will go on a treasure hunt, walk the plank, decorate pirate bandannas and swim at Splash Valley!

Age

Date

Days

Time

Place

Fee

Course

6-9

7/1 - 7/5

M Tu W F

1:00 pm - 4:00 pm

Green Ridge

$90

28010

BATTLE OF THE CAMPS

Which side are you on? It is the battle of brains and muscle combined!

Tweens will compete in various areas of Green Ridge-there will be muscle and endurance challenges (obstacle courses, basketball shoot-outs, etc); brain challenges (minute-to-win-its, puzzles to solve, etc); and more fun challenges (video games, Nerf guns, etc.)! The final day we will celebrate our week at Splash Valley Water Park!

Age

Date

Days

Time

Place

Fee

Course

1:00 pm - 4:00 pm

Green Ridge

$110

28012

SUMMER CAMP GUIDE 2019

Age

Date

Days

Time

6-11

6/17 - 6/21

M-F

10:00 am - 12:00 pm

Place

Fee

Course

Brambleton

$85

61285

9-13

7/15 - 7/19

M-F

NEW: YOUNG ARTIST CREATIONS CAMP

Lions, tigers and bears(Oh My). In this camp we will create a different animal each day using 2D and 3D artwork, painting, collage and sculpture techniques. Instructor: Debbie Harris.

Age

Date

Days

Time

Place

Fee

Course

6-9

6/24 - 6/28

M-F

10:00 am - 12:00 pm

Brambleton

$90

63437

COMPLETE YOUR EARLY BIRD HEALTH FORM SAVINGS Use the coupon codeyou during When sign registration up 60 days or more

10 SAVE

$

to get $5 OFF before EACH CAMP. See pg.start 2 fordate! your camp’s health form deadlines.

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

57

HALF DAY - SUMMER FUN KAMP KINDERMOTION

Kindermotion camp will be a physical, upbeat way to spend your child's week. A variety of activities will keep boys and girls moving, while also building their communication and team work skills. Children will work together to complete obstacle courses and sports patterns pulled from football, soccer, basketball and bowling. We'll boost their heart rates up and end each class stretching and strengthening with Kids Yoga poses. Each camper will receive their own T-Shirt upon enrollment. Pack you water bottle and Let's Get Moving!

Instruction provided by Kinderdance staff!

Age

Date

Days

Time

Place

Fee

Course

6-9

7/22 - 7/26

M-F

1:00 pm - 3:00 pm

Green Ridge

$80

28013

6-9

7/29 - 8/2

M-F

1:00 pm - 3:00 pm

Green Ridge

$80

28014

NEW: A LITTLE ART CAMP PAINT & PAPER!

Make little projects with a BIG wow factor! Projects could include: making paper, printmaking, using different kinds of paint (old clothes please!), Origami, and more! A fun snack/craft is provided each day, we will snack on our food creations! Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Fee

Course

6-9

7/22 - 7/25

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22983

NEW: SUMMER ART IMAGINATION CAMP

Campers will explore the world of art why having fun in the sun and making summer memories. We will face paint, do arts and crafts, paint t-shirts, and lots more!

Age

Date

Days

Time

6-9

7/8 - 7/12

M-F

10:00 am - 12:00 pm

NEW: TWEEN CRAFTS CAMP

JR. SCIENTIST CAMP

Physics, Chemistry, Biology-oh my! Create gooey silly putty, explore gravity through experiments, and much more! Each day your child will bring home two very cool experiments. Lesson plans will be SOL-based.

Age

Date

Days

Time

Place

Fee

Course

7-10

5/28 - 5/31

Tu W Th F

1:00 pm - 4:00 pm

Green Ridge

$90

22996

SPLASH CAMP

Splash into a week of fun! Camp participants will spend time enjoying both our indoor and outdoor water parks, water games, themed crafts, compete in challenges and other activities under the direct supervision of our camp staff.

Participants should be comfortable in the water and life jackets are provided.

Children will also get a chance to have supervised free play in the pools daily during camp time.

Age

Date

Days

Time

Place

Fee

Course

6-9

6/17 - 6/21

M-F

9:00 am - 12:00 pm

Green Ridge

$110

28006

BABYSITTING CAMP

Need to make extra money? Enjoy working with kids? Babysitting camp is for you! Learn First Aid and CPR for adult, child, and infant, as well as games and activities to do with children while babysitting. We will also explore the business side of babysitting by creating your own flyers to take with you and talk financials!

Age

Date

Days

Time

SUMMER CAMP GUIDE 2019 Place

Fee

Course

Brambleton

$90

63436

Tie dye a shirt (provided), create with polymer clay, soap craft with skin safe glycerin soap, and paint decorative signs for home décor/gifts. Learn how to use these skills at home as a new hobby, or just enjoy making things!

Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Fee

Course

8-12

7/29 - 8/1

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22984

A LITTLE ART CAMP - CRAFTS!

Make little projects with a BIG wow factor! Projects could include: soap crafting, polymer clay, paint pouring, painting rocks, SLIME, and much more. A fun snack is provided each day as well. Instructor: Lisa Hoyt Age

Date

Days

Time

Place

Fee

Course

6-9

7/15 - 7/18

M - Th

1:00 pm - 4:00 pm

Green Ridge

$125

22982

DRAWING AND PAINTING CAMP

Find the artist within you as you work on a variety of drawing exercises using different materials. Students will also paint with watercolors and experiment with various water color techniques. Plus get a closer look at media including oil pastels, tempra paints and chalk.

Age

Date

Days

Time

Place

Fee

Course

6-9

6/10 - 6/14

M-F

10:00 am - 12:00 pm

Brambleton

$90

63431

SAVE

$

10 - 15

6/10 - 6/14

M-F

1:00 pm - 5:00 pm

Fee

Course

$150

22977

HIP HOP DANCE & CREATIVE DANCE!

It’s time to let loose and get to dancing! In this camp we will explore the art of dancing through old and new hip-hop styles. Come learn a routine or two and get the feel of choreography. No more standing around it’s time to Dance.

Age

Date

Days

Time

Place

Fee

Course

6-11

7/22 - 7/26

M-F

9:00 am - 12:00 pm

Brambleton

$110

61031

NEW: MISSION IMPOSSIBLE CAMP

Every day a new mission! Find your way out of escape rooms, obstacle courses, nerf guns and secret spy training! Work together as a team to get the prize daily!

Age

Date

Days

Time

Place

Fee

Course

6-9

6/24 - 6/28

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

28009

AMERICAN GIRL CAMP

Kit, Samantha, Julie-which one do you have? Bring your American Girl doll (or favorite doll) to summer camp! Each day we will celebrate a different American Girl Doll and their story. We will make art projects for both the dolls and the girls as we paint, bead, draw, make an assortment of crafts and move with lots of fun activities. Take home projects each day. Bring your favorite doll and come to play!

Age

Date

Days

Time

Place

Fee

Course

6-9

7/8 - 7/12

M-F

1:00 pm - 4:00 pm

Green Ridge

$110

22981

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

58

Place Green Ridge

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

CELEBRATING ABILITIES SUMMER CAMPS

By: Kari Decker

Kids of all abilities can learn new skills, make friends, and have a great time through recreation programs and camps. Including kids with different abilities helps all children learn valuable skills such as how to play and grow together. Recreation is an excellent way to focus on how people are more similar than they are different, so they can find common ground.

Roanoke County takes pride in working with families and care givers to help kids be successful in our programs and camps. The first step to supporting campers is completing the Roanoke County Camp Health Form. When families or care givers complete the County Health Form and document that their child has a disability, an IEP, or is on medication, Roanoke County Therapeutic Recreation Services staff will contact the family to ask follow up questions. Does your child have a reward system? Do they need a little extra help making friends? Is there a medical protocol in place? This will help staff know how to support a child to be as successful as possible.

For example, if your child has a hard time hearing directions when they are focused on a project, a staff would know to take the time to speak directly to them when it is time to clean up. If your child has strength or balance difficulties, staff may plan to walk next to your child when crossing uneven ground. Knowing what techniques or accommodations work with your child will help staff support them during their time at a program or camp.

Roanoke County has had great success when staff know what a child’s needs are, and the camp is a good fit. Children with Down syndrome, Autism, physical disabilities, or sensory disabilities can have a wonderful time at our programs and camps. The key is to know what things work best for your child and what you and your child’s goals are – other than having a great time.

Kindness and acceptance can be taught in different ways, but we can all learn and grow through recreation.

Learning from each other and accepting people for who they are is an important part of creating an inclusive community in Roanoke. While at Roanoke County camps, kids are learning to care more about how cool a Lego creation is than if the child who built it is has autism.

Roanoke County offers a summer camp specifically for kids with multiple developmental disabilities. ACE Camp supports kids who need 1:1 to complete tasks, a consistent schedule, struggle with typical peers, and may not be appropriate for other camps. Visit RoanokeCountyParks.com/TRS for more information!

59

HALF DAY - SPORTS NEW: LACROSSE CAMP

Our youth lacrosse camp is a great place for any young lacrosse player to improve their skills, get great exercise, make new friends and most importantly to have fun! Our camps are designed to give players the opportunity to acquire the skills necessary to compete in lacrosse on a recreational level.

Every aspect of the game is covered from rules to teaching your child the proper fundamentals and skills needed to become a valuable team player.

The camp is ''non contact'' lacrosse so there is no need for pads. Helmets will be provided. Please bring a lacrosse stick.

Age

Date

Days

Time

Place

Fee

Course

6-14

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Cave Spring Middle

$99

100208

KARATE CAMP

Hi-Ya! Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively protect themselves and options for dealing with physical and verbal conflicts.

Age

Date

Days

Time

6-12

6/24 - 6/28

M-F

6-12

6/24 - 6/28

M-F

6-12

7/8 - 7/12

6-12

7/15 - 7/19

6-12 6-12 6-12

LITTLE STRIKERS SOCCER CAMP

A budding soccer player in the family? If so, get them off on the right foot with a specially designed camp for kids ages 3 to 5. The miniature version of our popular soccer camp, this camp will help children develop the basic soccer skills (kicking, trapping, running and agility) that are needed to participate in organized soccer.

Age

Date

Days

Time

Place

Fee

Course

3-5

6/10 - 6/13

M - Th

9:00 am - 11:00 am

Bonsack Elementary

$89

100601

3-5

6/17 - 6/20

M - Th

9:00 am - 11:00 am

Merriman Complex

$89

100602

3-5

6/24 - 6/27

M - Th

9:00 am - 11:00 am

Hollins Park

$89

100603

3-5

7/15 - 7/18

M - Th

9:00 am - 11:00 am

Merriman Complex

$89

100604

SOCCER CAMP

For over a decade, Roanoke County’s most popular sports camp has been improving the skills and knowledge of one of the Valley’s most popular sports, Soccer! Lead by a collection of area college and high school coaches and players, these camps are sure to help your child expand on the skills needed for organized soccer. The format of the camps is based on the National Soccer Coaches Association of America’s youth developmental guidelines that focus on the fundamentals of the game in a fun and safe atmosphere.

Place

Fee

Course

10:00 am - 12:00 pm

Brambleton

$85

61601

1:30 pm - 3:30 pm

Green Ridge

$85

28025

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28026

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28027

Age

Date

Days

Time

Place

Fee

Course

7/22 - 7/26

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28029

6-13

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Bonsack Elementary

$99

100605

7/29 - 8/2

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28030

6-13

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Merriman Complex

$99

100606

8/5 - 8/9

M-F

1:30 pm - 3:30 pm

Green Ridge

$85

28031

6-13

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Hollins Park

$99

100607

6-13

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Merriman Complex

$99

100608

NEW: SWIMMING CAMP FOR COMPETITIVE SWIMMERS

Swimming Camps are a great place for competitive swimmers looking to improve their stroke technique, starts, turns and overall performance. Camps are led by the Hollins University coaching staff who will work with children on wide variety of techniques and distances as campers work towards setting their own PR. PLEASE NOTE THIS IS NOT A LEARN TO SWIM CAMP. All Campers MUST pass a swim test the morning of camp to be eligible to remain. The test will consist of a 100 meter swim and treading for two minutes.

BASEBALL CAMP

Does your son love playing baseball? If so we have the perfect camp that will allow them to spend a week with a high school varsity baseball team improving their baseball skills. Each camper will be instructed on the basics of hitting, fielding, pitching and base running with special attention paid to proper fundamentals.

SUMMER CAMP GUIDE 2019

Age

Date

Days

Time

Place

Fee

Course

8-14

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Hollins Univ.

$99

100223

NEW: ALL SPORTS CAMP FOR GIRLS

Let your daughter spend a week with Hollins University learning a wide variety of sports including basketball, volleyball, tennis, soccer, lacrosse, cross country running and swimming. Each day campers will experience two different sports where they will be instructed on the basics of the sport from University coaches. This camp is perfect for allowing your daughter to experience a wide variety of sports from positive female role models.

Age

Date

Days

Time

Place

Fee

Course

7-14

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Hollins Univ.

$99

100222

Age

Date

Days

Time

Place

Fee

Course

7-12

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Starkey Park North

$99

100209

SOFTBALL CAMP

Does your daughter love playing softball? If so we have the perfect camp that will allow them to spend a week with a high school varsity softball team improving their skills. Each camper will be instructed on the basics of hitting, fielding, pitching and base running with special attention paid to proper fundamentals.

Age

Date

Days

Time

Place

Fee

Course

7-12

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

100299

CHEERLEADING CAMP

Let your daughter have a blast discovering what cheerleading is really all about. Your daughter will spend the week with an area high school cheerleading team to offer a four day cheerleading camp that will cover all aspects of cheering. Topics include jumps, tumbling, pom pom routines, yelling and safety with special attention paid to proper fundamentals.

Age

Date

Days

Time

Place

Fee

Course

6-12

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Northside High

$99

100301

SAVE

$

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

60

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

HALF DAY - SPORTS LITTLE CHIPPERS GOLF CAMP

Would you like your child to learn a sport they will be able to play for the rest of their life? If so, send them to a series of weekly one day clinics led by PGA Golf professionals from local golf courses where they will learn the proper fundamentals needed to begin playing golf. The clinics will focus on learning the grip, swing, putting, chipping, golf etiquette, and life skills. Campers are required to bring their own age appropriate equipment to camp. A limited number of prearranged loaner sets are available for free by contacting First Tee of Roanoke ahead of time.

BASKETBALL CAMP

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals.

This popular camp always fills up early so don’t delay with your registration!

Age

Date

Days

Time

Place

Fee

Course

7-13

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Hidden Valley High

$99

100201

Age

Date

Days

Time

Place

Fee

Course

boys

5-7

6/7 - 7/5

F

10:15 am - 11:15 am

First Tee of Roanoke

$49

100702

co-ed

7-13

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Glenvar Middle

$99

100202

100703

co-ed

7-13

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Northside High

$99

100204

5-7

7/12 - 8/5

F

10:15 am - 11:15 am

First Tee of Roanoke

$49

TENNIS CAMP

GOLF CAMP

Do you want your child to learn a sport they will be able to play for the rest of their life? If so, let Golf Professionals and Volunteers from the 1st Tee teach them the proper fundamentals needed to begin playing golf. The camp will focus on learning the basic club grip, swing, putting, chipping, golf etiquette, and life skills. The last day campers will have the opportunity to compete for special awards and prizes. Campers are required to bring their own age appropriate equipment to camp. A limited number of loaner clubs are available at no charge.

Age

Date

Days

Time

Place

Fee

Course

7-14

5/28 - 5/31

Tu - F

9:00 am - 1:00 pm

First Tee of Roanoke

$125

100704

7-14

6/10 - 6/14

M-F

9:00 am - 12:00 pm

First Tee of Roanoke

$125

100701

ARCHERY CAMP

This fun and exciting camp is great for all level of junior players who are looking to get started in tennis or develop their young games. The camp is lead by Match Point Inc., a collection or area college coaches and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.

Age

Date

Days

Time

Place

Fee

Course

6-12

6/10 - 6/13

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101108

6-12

6/17 - 6/20

M - Th

9:00 am - 12:00 pm

Walrond Park

$99

101109

6/24 - 6/27

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101110

SUMMER CAMP GUIDE 2019

Roanoke County’s newest program is designed to open the world of archery to children in a safe and fun environment. The camps core content includes archery history, safety, technique, equipment, mental concentration, and selfimprovement. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ Please note that this program will focus on the skills of archery, not hunting.

Age

Date

Days

Time

Place

Fee

Course

8-14

6/10 - 6/12

M-W

9:00 am - 12:00 pm

Cave Spring Elem.

$89

101300

8-14

7/8 - 7/10

M-W

9:00 am - 12:00 pm

Cave Spring Elem.

$89

101302

8-14

7/15 - 7/17

M-W

9:00 am - 12:00 pm

Cave Spring Elem.

$89

101301

8-14

7/22 - 7/24

M-W

9:00 am - 12:00 pm

Cave Spring Elem.

$89

101303

6-12 6-12

7/8 - 7/11

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101111

6 -12

7/15 - 7/18

M - Th

9:00 am - 12:00 pm

Walrond Park

$99

101112

6 -12

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Darrell Shell Park

$99

101113

QUICK START TENNIS CAMP

A similar program to our popular youth tennis camp yet designed specifically for youth ages 4 to 7 with little or no previous tennis experience.

Age

Date

Days

Time

Place

Fee

Course

4-7

6/17 - 6/20

M - Th

6:00 pm - 7:00 pm

Darrell Shell Park

$49

101101

4-7

7/15 - 7/18

M - Th

6:00 pm - 7:00 pm

Darrell Shell Park

$49

101102

4-7

7/29 - 8/1

M - Th

6:00 pm - 7:00 pm

Darrell Shell Park

$49

101103

PRESTIGE GYMNASTICS SCHOOL AGE CAMP

VOLLEYBALL CAMP

Have a child who is interested in playing volleyball yet have no idea where to begin? If so, this camp is perfect for them. Each camper will be schooled on the basics of volleyball including passing, serving, setting, spiking, digging, blocking and court positioning from high school coaches. The camp is designed specifically to give beginner or intermediate level players the skills needed to try out for middle school and junior varsity volleyball.

Age

Date

Days

Time

Place

Fee

Course

8-16

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Glenvar High

$99

101201

10-14

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

Hidden Valley High

$99

101200

10-14

7/22 - 7/25

M - Th

9:00 am - 12:00 pm

William Byrd High

$99

101203

SAVE

$

Need to add a conditioning activity for off season sports activities or did last year’s Olympics inspire your child to be a gymnast or just want an active camp for your child? This gymnastics camp offered for both boys and girls ages 6-12 years old will not only be an opportunity for kids to get in a new kind of workout, but will be teaching them balance, strength, flexibility, coordination, and so much more! We will be having snacks and learning the basics of gymnastics and tumbling! Be sure to invite your friends because this camp is sure to be a hit! *This one-day camp is not eligible for any extra discounts like early bird.

Age

Date

Days

Time

Place

Fee

Course

5-12

6/10 - 6/12

M-W

9:00 am - 12:00 pm

Green Ridge

$85

28008

5-12

7/8 - 7/10

M-W

9:00 am - 12:00 pm

Green Ridge

$85

28011

5-12

8/5 - 8/7

M-W

9:00 am - 12:00 pm

Green Ridge

$85

28015

COMPLETE YOUR HEALTH FORM Use the coupon code during registration to get $5 OFF EACH CAMP. See pg. 2 for health form deadlines.

REGISTER ONLINE AT WWW.ROANOKECOUNTYPARKS.COM/CAMPS

61

1

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District Fred Corbett

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

WP

22

Windsor Hills District

David Linden Ranny Grubb

Murray Cook

Vinton District

VRFA / Explore Park

GR

19 10 11

Bill Tanger Taylor Spellman

Richard Tomlinson

Member At Large Debbie George

RM

4

Administrative Staff

17

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

3

3

VP 8

20

7

GH

1

13

2

VC

21

GM 18

CR

BC

EX

14

16

9

12

SP 6

5 15

2

COMMUNITY PARKS

62

1. Arnold R. Burton Complex

12. Jae Valley Park

2. Bent Mountain Park

13. M.A. Banks Park

3. Bonsack Park

14. Mayflower Hills Park

4. Brookside Park

15. Merriman Soccer Complex

5. Clearbrook Park

16. Mount Pleasant Park

6. C. Darrell Shell Park

17. Northside Complex

7. Gearhart Park

18. Oak Grove Park

8. Goode Park

19. Sadler Park

9. Happy Hollow Gardens

20. Stonebridge Park

10. Hollins Park

21. Wayside Park

11. Ingersoll Rand Field

22. Whispering Pines Park

EXPLORE RECREATION MAGAZINE • SUMMER 2019

SMALL FACILITIES 1. Catawba Center 4965 Catawba Creek Rd. 24070 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut St. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-6078

REGIONAL FACILITIES GR

GR - Green Ridge Recreation Center & Splash Valley Water Park 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC

BC - Brambleton Center 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR

CR - Camp Roanoke 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

VC

VC - Blue Ridge Parkway Visitor’s Center Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, pick up travel information and shop in a gift shop full of unique locally crafted items. Open year-round, this facility is also available for community rental.

REGIONAL PARKS EX

Explore Park Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078

Explore Park features hundreds of acres of rolling hills, pristine woodlands, hiking trails, river frontage, historical buildings and a visitor information center. Stop inside the center open year-round to browse our gift shop featuring artisan crafts and parkway memorabilia. We’re currently developing new outdoor adventure amenities at this facility!

Visit www.ExplorePark.org/AdventurePlan for details.

GH

Green Hill Park 2501 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events.There are also two rentable picnic shelters and access to the Roanoke River.

RM

Read Mountain Preserve 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

VP

Vinyard Park 150 Vinyard Park Drive, 24179 • (540) 387-6078

Information Restrooms Playground Picnic Shelter Picnic Tables Electricity Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Course Public Pool Water Access Hiking Trails Amphitheater Equestrian Ctr. Fishing Campfires Tent Camping Showers Overnight Lodging Food/ Catering

SHELTER RENTAL Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1.

Rates start at $50.

• Call (540) 387-6078 ext 0

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams.

The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

GM

MAP ICONS

Garst Mill Park 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile.

A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

•Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

WP Walrond Park 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-built Soap-Box Derby tracks.

SP

Starkey Park 5701 Crystal Creek Drive, 24018 • (540) 387-6078

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playground and a rentable picnic shelter.

EXPLORE RECREATION MAGAZINE • SUMMER 2019

63

PRSRT STD U.S. POSTAGE PAID AMS

*****ECRWSS***** POSTAL CUSTOMER

Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

COMING THIS SUMMER! REGISTER TODAY! BOOK YOUR QUEST

Ages 4-6 $15 Ages 7-11 $22 (2.5 hours) Ages 12-17 $29 Ages 18+ $35

Now booking for dates beginning July 1! Visit our website to reserve your quest at:

GROUPS & PARTIES

Save 10% and up when you book a group of 10 or more in advance. Great for corporate team building events, church groups, school field trips and family gatherings. Birthday parties packages available starting August 1.

SAFETY

Treetop Quest uses a state-of-the-art continuous belay system to guarantee the safety of our participants.

ExplorePark.org/Treetop

www.ExplorePark.org/Treetop