Fall 2019 Recreation Magazine

FALL 2019 (September - November)

Now open - p. 7

www.RoanokeCountyParks.com

MOSSA FITNESS

LEARN TO SWIM

PHOTOGRAPHY

New classes focus on functional fitness - p. 25

Swim lesson instructors needed - p. 37

Use software to touch up your artwork - p. 44

SCARE QUEST Experience zip-lines at night - p. 8

SPOT A STROKE Learn the Warning Signs and Act Fast

B

E

F

A

S

T

BALANCE

EYESIGHT

FACE

ARMS

SPEECH

TIME

UNSTEADY

CHANGES

DROOPING

WEAK/NUMB

DIFFICULTY

CALL 911

Act FAST in response to any of these signs to improve your chances for recovery. If you get help within three hours of the first symptom, the advanced interventional treatments and fast-track Stroke Alert program available at Carilion Clinic can lessen or even eliminate the effects of a stroke.

If you or someone else has any of the BE FAST symptoms, call 911 immediately.

Certified as a Primary Stroke Center by The Joint Commission, Carilion Roanoke Memorial Hospital’s Stroke Alert program treats all levels of stroke victims. We believe healthcare should be about one thing: getting you back to living your life.

CarilionClinic.org/BeFast 2

EXPLORE RECREATION MAGAZINE • FALL 2019

TRENDING NEW PROGRAMS

WE'RE SHOWCASING FIVE OF OUR NEW, TRENDING FALL PROGRAMS!

Explore Drawing and Painting Wed., 9/4 - 10/2 @ 5:30 pm

Expand your child’s love of art! Your art student will learn basic drawing and painting techniques. We will focus on sketching, shading, and contour drawing using oil pastels, chalk and pencils. Great class for beginning artists!

Course #28324 Pg. 40 for more information

Chakra Dance Sat., 10/19 @ 9:00 am

Chakra Dance is a well-being practice using flowing and dynamic movements, a series of moving meditations. If you like yoga, but aren’t sure about the more challenging poses. If you want to meditate, but can’t sit still for more than a few minutes, then chakra dance may be for you!

Course #32885 Pg. 32 for more information

Get Your Spook On-Halloween Yoga Thu., 10/31 @ 7:00 pm

Bust out your favorite costume and get ready for a spooky and fun Halloween inspired yoga class! Whether you are finished with Trick or Treating or just beginning to get your night started, this class is a great way to celebrate the night!

Course #31866 Pg. 29 for more information

New River Trail Ride Sat., 11/2 @ 8:00 am

Take in autumn views of the ancient New River without getting in the water! Hop on a bike, pack a lunch and ride with us along the iconic New River Trail! Participants should pack a lunch, snacks, water bottles, and clothing appropriate for a day of cycling in the outdoors.

Course #52191 Pg. 17 for more information

Italian Cooking Date Night Fri., 11/22 @ 5:30 pm

Chef Dominic will share family Italian recipes! Learn the classical Marinara Sauce that can be used in many recipes. Use the sauce for creating delicious Eggplant Parmesan and Personal Pizzas. Add some homemade Garlic Knots with the meal for a fun, savory date night!

Course #28311 Pg. 43 for more information EXPLORE RECREATION MAGAZINE • FALL 2019

3

Dear friends and neighbors, Fall is my favorite time of the year! Crisp, cool evenings and colorful foliage make for fantastic memories in the great outdoors. At Explore Park, we're excited about a continued expansion of outdoor recreation options. From Treetop Quest and camping opportunities, to new special events like Illuminights and ScareQuest, there's always something going on to keep your family active and outside, In other areas of the department, we're meeting the recreational needs of our citizens through engaging programming at facilities like Brambleton Center and Green Ridge Recreation Center. New classes like MOSSA Group Fitness programs and Group Training Club at Green Ridge offer effective ways to improve your health. Expanded craft, cooking and wellness programs at Brambleton have brought new visitors to experience the joy of recreation. We hope you'll take a look at our lineup and find new ways to expand your horizons this season.

Sincerely, FEATURED CONTENT OUR FEATURED CONTENT IS HIGHLIGHTED BY OUR LOGO THUMBNAIL.

Director of Parks, Recreation & Tourism

FIND US, FOLLOW US, STAY INFORMED

IN THIS ISSUE 6 REGISTER

Sign up for your favorite programs online or by phone. Find out how and when to register.

36 EVENTS

Mark your calendars for these special events from Roanoke County.

18, 44 ARTICLES

Get to know about Day trips with Terry and our new Photography courses.

54 PARKS MAP & FACILITY RENTALS

A complete list of our recreation amenities.

Explore Recreation Magazine is a publication of Roanoke County Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

Alternate Magazine formats are available by calling 772-7529 ext. 2

4

EXPLORE RECREATION MAGAZINE • FALL 2019

OUR AERIAL ADVENTURE COURSE IS NOW OPEN EVERY SATURDAY AND SUNDAY! SEE PAGE 7 FOR MORE INFO

EXPLORE

10 NATURE PROGRAMS

All new nature workshops, nature walks and NPS

12 ADVENTURE ACADEMY

A fun new way to earn rewards for participating in outdoor recreation workshops

17 OUTDOOR ACTIVITIES

SUP, Kayaking, and Mountain Biking

18 TRIPS

Adult day trips to Pharsalia, Quilts on Barns, Barter Theatre and Folly's Korner

SPLASH

37 SWIMMING LESSONS

American Red Cross based instruction for ages 6 months to adult

38 WATER FITNESS

Group fitness classes held in the Green Ridge indoor pool including calendar of classes

39 AQUATICS TRAINING

Learn what it takes to be a lifeguard at Green Ridge

MOVE

LEARN

20 GREEN RIDGE

40 YOUTH & TEEN

22 MEMBER CLASSES

41 MUSIC

Over 75,000 square feet of healthy fun for your family Group fitness classes like Group Power, Group Centergy, and Extreme Bootcamp

26 ADULT WELLNESS

Wellness workshops, personal training, group fitness, cycle, Zumba,jazzercise, yoga and more

30 YOUTH WELLNESS

Prestige Gymnastics and Kinderdance

32 NUTRITION & HOLISTIC WELLNESS Take classes taught by our very own Certified Nutrition Coach!

32 MARTIAL ARTS

Cooking, crafts, painting and pottery Irish Band, instrument lessons and voice

42 COOKING

Indian Cooking and Chef Dominic

45 VISUAL ARTS & HOBBIES

Textiles, photography, painting, pottery, art and crafts

48 POTTERY & CRAFTS

From the kiln to DIY activities, we've got it all

50 DOG TRAINING

Classes from High Hopes

Adult aikido, taekwondo, and self defense programs

51 EDUCATION

33 DANCE

52 THERAPEUTIC RECREATION

34 ATHLETICS

52 AFTER SCHOOL

Adult ballet, tap and swing dance lessons Adult team registration &Youth team information

Medicare courses and driver's education Classes for individuals with disabilities After school, school’s out day camps

EXPLORE RECREATION MAGAZINE • FALL 2019

5

REGISTRATION FALL 2019 SESSION Resident Registration Open Registration

- Begins Monday, August 19 for County residents only

- Begins Wednesday, August 21 for Non-County residents

REGISTER ONLINE Visit Us Online at www.RoanokeCountyParks.com. Click on the Register for Activities icon shown here, or select from the menu “I Want To>> Register Online.” You will be directed to our hosted registration portal www.RoanokeCountyParks.MaxGalaxy.net Browse our programs and register online using a credit card.

New Login Info When you’re ready to sign up, a login is required to use the

online registration portal. We’ve just upgraded to new software, so you may need to create a NEW ACCOUNT to register, even if you have previously signed up for services from Roanoke County Parks. If you are a current member of Green Ridge Recreation Center, or have signed up for a program on or after JANUARY 1, 2017, an account already exists for you.

On the registration portal, select LOGIN, and use the FORGOT PASSWORD option to see if an account exists in your name or CREATE ACCOUNT if you are a new user. The online portal will allow you to store payment information and view your account history and memberships.

REGISTER BY PHONE/WALK-IN Simply Call

one of the numbers below to register for programs, or for more information about our offerings*: 540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153 *Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.

PROGRAM ADVISORY PHONE LINE Recreation Phone Line

Call our automated 24-hr information line to get current program and cancellation information.

(540) 387-6455 PRESS 1 - Special Events Cancellation PRESS 2 - Program Registration Info PRESS 3 - Facility Directory PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures PRESS 6 - Youth Athletics Cancellations PRESS 7 - Adult Athletics Cancellations

6

EXPLORE RECREATION MAGAZINE • FALL 2019

REGISTRATION INFORMATION & FAQ’S WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident.

However, County residents may take advantage of early registration. See upper left of this page.

WHEN — At the start of each program session, registration will open up first for County residents, followed by Open Registration for Non-County residents. See upper left of this page.

HOW — Registration is on a first come, first pay basis.

Registration will be taken until a class is full, or a class is canceled for insufficient enrollment.You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

PAYMENT — Payment is required in full at the time of registration to reserve your space, unless otherwise stated.

This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash.

Credit card transactions will appear on your statement as COUNTY OF ROANOKE REC.Make checks payable to: Roanoke County Parks, Recreation & Tourism.

CONFIRMATIONS — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

IF PROGRAMS ARE FULL — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

WEATHER CANCELLATION — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.

RoanokeCountyParks.com) and Facebook page (facebook.com/RoanokeCountyParks). Subscribe to our receive our daily “News Flash” at www.

RoanokeCountyParks.com/subscribe. Recreation centers will remain open their scheduled hours, unless otherwise posted.

REFUNDS — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

REGISTRATION DEADLINE POLICY — It is Roanoke County’s Department of Parks, Recreation & Tourism policy to accept registrations on a first-come, firstserve basis. Most classes and programs will accept registration until 24-hours prior to the beginning of said program or class. Camp registration will be accepted until 5pm on the Wednesday prior to the camp starting the following week. It will be at the program supervisor’s discretion to accept or not accept a late registration.

FALL HOURS Open Saturdays & Sundays • 10:00 AM to 6:00 PM • August 17 through December 1

BOOK YOUR QUEST Visit our website to reserve your space: ExplorePark.org/Treetop

Ages 4-6 Ages 7-11 Ages 12-17 Ages 18+

$15 $22 $29 $35

(2.5 hours )

Walk-ups are available, but you may experience wait times if the course is full. Online booking is available for groups of up to 10. Larger groups please call. Note participants must weigh under 250 pounds and wear closed toed shoes.

Questions? (540) 427-1800

77

HIGH ROPES Explore your wild side!

Treetop Quest is a family adventure for ages four and up, with progressively challenging aerial obstacles guaranteed to provide a thrill like you’ve never experienced.

BIRTHDAYS Party with us in the trees! Now booking each Saturday at your choice of 10:30 AM, 12:30 PM or 2:30 PM. Starting at just $220 for up to 10 participating climbers.

Book:(540) 777-6391

GROUPS Treetop Quest is great for corporate team building events, church groups, field trips and family gatherings. Save money by booking in advance.

Level 3 Zip Lines (ages 7+)

Net Tram (ages

• Groups of 11 to 24: 10% off • Groups of 25 to 40: 15% off ORIENTATION Deck Area

Book: (540) 387-6078 ex. 0

Level 2A (ages 7+)

Monkey Climb (ages 7+)

(a

Yo Co

CAMPS

Party Pad

Qualified child care organizations and camps get enjoy even bigger savings of up to 50% off, for groups of 10-40 participants. Chaperones are free.

• Ages 4-6: $9 • Ages 7-17: $11

CHECK IN Visitor Center

Book: (540) 387-6078 ex. 0

October 17-18, 20, 24-27

Night Zip Adventure 8

EXPLORE RECREATION MAGAZINE • FALL 2019

SAFETY Treetop Quest uses a state-ofthe-art continuous belay system to guarantee the safety of our participants. It’s impossible to detach while traveling between obstacles.

Mountain Union Church

Level 2B (ages 7+)

LEVELS Youth Challenge (ages 4-6): Fun obstacles for young adventurers.

Ground supervision required.

Net Trampoline (ages 4-6): A 1,500 square foot cargo net for bouncing and free play.

mpoline s 4-6)

Monkey Climb (ages 7+): Three trees equipped for vertical climbing.

Level 1 ages 7+)

outh Challenge ourse (ages 4-6)

Level 1 (ages 7+): An introductory obstacle course & zips for all skill levels.

Level 2A (ages 7+): A more challenging obstacle adventure, with heights of 45 ft.

Level 2B (ages 7+): Obstacles and zips with moderate difficulty.

Level 3 (ages 7+): Mostly zip-lines with a few obstacles.

CHOOSE YOUR PATH Select your scare level with four different ghost stories to choose from (ages 7+), or sign up the little ones for our low-scare challenge (ages 4-6).

SURVIVE THE TALE A ghostly guide will lead you on an interactive adventure filled with spiders, bats, ghouls & goblins.

Watch out - the woods are full of surprises!

MAKE YOUR ESCAPE Your only way out is through the trees. Clip into our "eerieal adventure course" and overcome challenging treetop obstacles like spider webs, barrel crawls and zip-lines. It's dark out there, so let your head lamp guide the way.

Book Online: ExplorePark.org/Scare Ticket sales begin in September.

EXPLORE RECREATION MAGAZINE • FALL 2019

9

PROGRAMS

NATURE WORKSHOPS NEW: VULTURES!

Meet a live Vulture! Join our Park Naturalist and an Educator from the SW Virginia Wildlife Center of Roanoke for a fun and educational morning with a real black vulture, an education animal ambassadors from the Wildlife Center. To enhance the learning experience. we’ll have hands-on activities and explore great non-fiction and fiction children’s books. If time allows, we’ll take a hike.

Age

Date

Days

Time

Place

Course

Fee

3+

9/7

Sa

10:00 am - 12:00 pm

Explore Park

51099

$5

WEEKLY SERIES SATURDAY NIGHT CAMPFIRE SERIES

Whether you’re camping at Explore Park, or just want to get away from it all, we invite you to warm up by the fire every Saturday evening throughout the summer. Bring a song or story to share and relax in the beauty of nature.

Drop by for any part of this event and join the fun. Call the Explore Park Visitor Center at 540-427-1800 for an updated schedule.

NATURE WALKS BATS!

Join the Park’s Naturalist for a fun and educational program all about BATS. Using a variety of hands-on activities learn all about these fascinating and oft time misunderstood creature of the night. Families will get to be BAT science research teams and discover many the BATS’ secrets. The $5.00 fee covers the cost of participants “Nature Watch” educational bat craft and helps cover the cost of bat boxes participants will help construct to hang in the Park.

Minors must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

4-10

10/26

Sa

10:00 am - 12:00 pm

Explore Park

51103

$5

NPS Programs

NEW: READY FOR WINTER WALK AND CRAFT

Bundle up and join the Park Naturalist on a walk looking for the signs of animals getting ready for Winter. We’ll observe and learn some facts and myths about animals (and plants) and their ability to predict the severity of the winter... After exploring the winter landscape we’ll head back inside for hands-on learning and a fun nature craft. Minors must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

5+

11/16

Sa

10:00 am - 12:00 pm

Explore Park

51104

$5

Presented by Mountain Junkies L.L.C.

Check the intensity scale to help decide if you’re up to the challenge.

10

Low Intensity

Medium Intensity

High Intensity

EXPLORE RECREATION MAGAZINE • FALL 2019

PROGRAMS

NATIONAL PARK SERVICE SORTING CEREMONY FOR ANIMAL LOVERS

Have you ever wanted to be sorted into your special house? Do you love animals and want to explore the wonders of their natural habitats? Join a National Park Ranger for a hike that takes you into the magical world of animal life and ends with your very own sorting ceremony. This program is designed for children and their families. Hike: 1.5 miles. Level: Moderate Age

Date

Days

Time

Place

Fee

All

9/7

Sa

9:00 am - 10:00 am

Explore Park

$0

All

10/5

Sa

9:00 am - 10:00 am

Explore Park

$0

TINY THINGS FOR TINY ONES HIKE

Take a look at the amazing world of small things we don’t always notice. This hike is focused on our youngest participants and their families. Hike: Up to 1 mile. Level: Easy Age

Date

Days

Time

Place

Fee

All

9/21

Sa

9:00 am - 10:00 am

Explore Park

$0

All

10/19

Sa

9:00 am - 10:00 am

Explore Park

$0

CHALLENGE HIKE: LAST SATURDAYS

Challenge your family and yourself by coming on a longer and more strenuous hike with a National Park Ranger. Explore the more remote trails of Explore Park. Meant for older kids and adults. Bring water and snacks and wear closed-toed shoes. Hike: 3 miles Level: Moderate Age

Date

Days

Time

Place

Fee

All

9/28

Sa

9:00 am - 10:30 am

Explore Park

$0

All

10/26

Sa

9:00 am - 10:30 am

Explore Park

$0

Looking for November's programs with our National Park Ranger? Check our most up-to-date schedule online at ExplorePark.org/Rangers.

NATURE PROGRAMS

EP Nature WILD Programs NEW: FUN WITH FUNGI

Walk with a park naturalist and see just how "mush room" in a forest is occupied by fungi! Learn how these mysterious organisms keep forests productive, impact human health, and puzzle scientists. Minors must be accompanied by an adult.

FREE! Second Saturdays 1:00 pm to 3:00 pm at Explore Park

THINGS SERIES

Age

Date

Days

Time

Place

Course

Fee

3+

9/21

Sa

10:00 am - 12:00 pm

Explore Park

51100

$3

NEW: CREEPY CRAWLIES

Spiders, bugs, and centipedes! Oh my! Join a park naturalist on a mission to seek out sticky webs and animals who really do have too many legs to better understand their role in keeping a forest healthy. Observe from a distance and go for a hike, if you dare! Minors must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

5+

10/5

Sa

9:00 am - 12:00 pm

Explore Park

51101

$3

NEW: LEAVING FALL WITH FALLING LEAVES

September 14 - Reptile s October 12 - Deer November 9 - Backyard Birds

Join a park naturalist to find out why in autumn we see greenery make like a tree and leaf. Get the skinny on leaf color changes, walk though the woods to see what leaves are up to after they fall, and make a leafy craft. Minors must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

5+

11/2

Sa

10:00 am - 12:00 pm

Explore Park

51102

$5

Meet at the Visitor Cente Call (540) 427-1800 for r de

tails EXPLORE RECREATION MAGAZINE • FALL 2019

11

ADVENTURE ACADEMY Discover the EXPLORER in YOU! Earn patches by participating in select outdoor programs offered by Roanoke County and Explore Park.

Enrollment - Sign up at the Explore Park Visitor Center for only $15 per person (or FREE for Adventure Pass holders).

Immediate Benefits - On enrollment you’ll receive: • A large Adventure Academy Compass patch shield, with Velcro border for displaying patches • An Adventure Log Booklet, for tracking your experiences • An Explore Park decal Your Mission - Complete at least 12 of the 16 available patches by meeting the criteria below. Collect each patch at the Explore Park Visitor Center by showing us your adventure log. When you’re done, receive a FREE individual Adventure Pass. If you already have one, your current pass will be extended one year from current end date.

LAND

WATER

Hiking - Participate in a guided hike with a staff naturalist or National Park Service ranger.

Swimming - Take a group or private swim lesson class at Green Ridge or go tubing at Explore Park.

Camping - Stay overnight in a campground, tent, cabin or yurt at Explore Park.

Canoeing - Go on a guided canoe trip with Roanoke County.

Treetop Quest - Participate in our aerial adventure course.

Horseback - Participate in a Roanoke County horseback program or summer camp program offering.

Kayaking - Go on a guided kayak trip with us, or rent an inflatable kayak at Explore Park.

Fishing - Catch a fish at Explore Park and take a selfie with it, or attend an educational fishing program.

NATURE

WELLNESS

Environmental Education - Participate in an environmental education program with Roanoke County.

Outdoor Health - Participate in an outdoor health class, summer camp or fitness clinic.

Volunteer - Participate in a clean-up day or park partners effort at a Roanoke County park.

Racing - Participate in a run or charity race at a Roanoke County park.

Outdoor Skills - Participate in an outdoor skill or survival workshop.

Share The Adventure - Tag a picture of your adventure at Explore Park on social media and show our staff. Or, participate in a travel program with us.

ADVENTURE PASS Regularly priced at $50 individual or $90 family, Adventure Pass holders receive a membership card valid for one year from date of purchase, with the following benefits: • Unlimited Disc Golf play at Mayflower Hills • Free parking at Rutrough Point and other paid lots

12

Get details at: ExplorePark.org/Academy

EXPLORE RECREATION MAGAZINE • FALL 2019

Events - Participate in an outdoor special event at a Roanoke County park, such as Illuminights.

Team Building - Participate in a teambuilding program operated by our staff.

GET 10% OFF

Adventure Pass holders receive 10% off: •Paid programs and events at Explore Park • Treetop Quest • Gift Shop purchases (excluding artisans)

Camping Bring your family out to Explore Park for a traditional camping experience this spring! We’ve partnered with Blue Mountain Adventures and Don’s Cab-Inns to bring you a variety of overnight accommodations.

Book online at: ExplorePark.org/Camping

Located with close proximity to Explore Park’s new bathhouse, Don’s Cab-Inns Campground features secluded wooded sites close to the visitor center.

• Pod Cabins: These unique arched roof structures are heated and air conditioned, with a queen size mattress and a loft bunk, as well as modern amenities like a refrigerator, microwave, and coffee maker - $75/night • Yurts: Sleep up to six in a spacious 16’ yurt with a private sink and toilet - $100/night • RV Sites: Pull into a 12’x25’ space with 50 amp service - $25/night

You focus on the adventure, Blue Mountain Adventures takes care of the details!

• Canvas Tents: Camp in style in our large lamping tent with a queen bed (interior shown above) - $100/night • Bell Tents: Enjoy a night in our large tent on a wooden platform -$40/night • Primitive Sites: Bring your own tent and choose from several sizes of sites including a picnic table and fire ring.

- $15-$50/night

Book online at: ExplorePark.org/Camping

EXPLORE RECREATION MAGAZINE • FALL 2019

13

HORSEBACK NEW: HARVEST MOON FAMILY RIDE

Take advantage of the bright moonlight provided by September's Harvest Moon. Experience an evening ride on horseback through the rolling hills, fields and woodlands near Explore Park. Must wear closed-toe shoes and long pants. Helmets and tack included. Stables are located less than two miles from Explore Park's service entrance on Rutrough Road. Rides will met at 3225 Deer Path Trail, Roanoke, VA 24014.

Age 8+ 8+

Date 9/14 9/15

Days Sa Su

Time 7:00 pm (1 hour ride) 7:00 pm (1 hour ride)

Place Explore Park Explore Park

Course 33757 33758

Fee $35 $35

NEW: SCENIC HORSEBACK TRAIL RIDE

Saddle up and experience real world riding with no experience needed. Travel through rolling hills, woodlands and fields in a pristine natural landscape near Explore Park. Must wear closed-toe shoes and long pants. Helmets and tack included. Stables are located less than two miles from Explore Park's service entrance on Rutrough Road. Rides will met at 3225 Deer Path Trail, Roanoke, VA 24014.

Age 18+ 18+ 18+ 18+ 18+ 18+

Date 9/14 9/15 10/25 10/25 10/27 10/27

Days Sa Su F F Su Su

Time 10:00 am (1.5 hour ride) 10:00 am (1.5 hour ride) 10:00 am (1.5 hour ride) 7:00 pm (1 hour ride) 10:00 am (1.5 hour ride) 7:00 pm (1 hour ride)

Place Explore Park Explore Park Explore Park Explore Park Explore Park Explore Park

Course 33751 33752 33753 33754 33755 33756

Fee $50 $50 $50 $35 $50 $35

Book online at: ExplorePark.org/horseback

Each session is limited to six riders, with a weight limit of 225 pounds. Minors under age 18 must be accompanied by a registered, participating adult.

NEW: HALLOWEEN FAMILY RIDE

Bring the family out to experience an introductory horseback ride for beginners, through the rolling hills and woods surrounding Explore Park. We'll get into the spirit of Halloween, and costumes welcome! Must wear closed-toe shoes and long pants. Helmets and tack included. Stables are located less than two miles from Explore Park's service entrance on Rutrough Road. Rides will met at 3225 Deer Path Trail, Roanoke, VA 24014.

Age 8+ 8+ 8+ 8+

Date 10/26 10/26 10/26 10/26

Days Sa Sa Sa Sa

Time 10:00 am (1 hour ride) 1:00 pm (1/2 hour ride) 4:00 pm (1 hour ride) 6:00 pm (1/2 hour ride)

Place Explore Park Explore Park Explore Park Explore Park

Course 33759 33760 33761 33762

Fee $35 $25 $35 $25

TUBING Now Through September Blue Mountain Adventures is excited to offer a new tubing service at Explore Park. Join them each weekend for tube rental and shuttle service, and take a leisurely float through the Roanoke River Gorge. End of season will depend on weather and enrollment.

Operating Hours - Saturdays and Sunday from 10:00 am to 5:00pm (last shuttle out 3:30 PM) Cost - Tube rental is only $20, including unlimited shuttles. Please book online before midnight the night before your visit. Walk-ins welcome as space allows.

Blue Mountain Rental Location - Find our store at the Journey's End parking area

DISC GOLF

Book online at: ExplorePark.org/River Or call (540) 520-4893

105 Ways to Play!

The Mayflower Hills Disc Golf Course at Explore Park features 18-holes of purpose built disc golf play, through a varied and diverse terrain including fields, woods and hills. Bring the family out to experience the front nine, or set aside several hours of more challenging tournament level play.

A $3 per player donation is requested at the pay post kiosk. This investment helps us keep the fairways mowed and course looking its best.

14

EXPLORE RECREATION MAGAZINE • FALL 2019

Course located at 3319 Rutrough Rd. 24014 ExplorePark.org/discgolf

Ready for something BIG?

A Partnership Benefiting:

Explore Park has partnered with Center in the Square to create the region's largest holiday light event.

Explore your holiday spirit through a dazzling world of over 500,000 lights. Journey at your own pace on a walking tour of displays celebrating nature, fantasy, adventure and Christmas traditions. Travel down our half-mile wooded path, and take in the sights and sounds of the season.

While you're here, enjoy nightly marshmallow roasting or shop for artisan crafts at Explore Park's artisan Christmas market.

Choose from additional family activities on select nights. All proceeds go to support the valuable missions of Center in the Square and Explore Park.

Admission Rates: Participants Adult (ages 15+) Child (ages 2-14)

Advance Online $13 $6

At the Door $15 $8

Operating Times: 5:00 PM to 10:00 PM on select days from November 29 to December 1(see calendar) Regular operating Night Children's Santa Shop Open (no adults allowed!)

10% Off Advance Bookings groups of 10 or more Appreciation Nights 20% Discount for select groups (see website for details)

Carraige Rides Available (extra fee applies) Cookie Decorating Edible Art Night Santa Visits

Learn more at: ExplorePark.org (540) 427-1800

ExplorePark.org/Illuminights EXPLORE RECREATION MAGAZINE • FALL 2019

15 15

NATURE BACKPACKS

NEW FOR JUNIOR EXPLORERS Stop at the front desk at the Visitor Center and checkout one of our Nature Discovery Backpacks! Each backpack contains field guides, non-fiction books, a journal and the science tools you’ll need to study each topic. Enjoy discovering the diversity of wildlife and plants at the Park. These Nature Backpacks are available for the public through the generous support of the Roanoke Valley Chapter of the Virginia Master Naturalists. A grant was awarded to the RVMN to fund this project. Backpack topics include: Birds, Trees, Insects, Mammals, Reptiles and Amphibians.

A rental fee of $7 is required.

BRUGH TAVERN

BREWING SOON Twin Creeks Brewing to operate brewery and restaurant at Explore Park’s Brugh Tavern

Twin Creeks Brewing at Explore Park will begin operation at the Brugh Tavern facility in fall 2019.

This expansion is the second location for the Vintonbased brewery.

“We’re excited about all of the amenities that are coming to the park,” Andy Bishop, Co-Owner of Twin Creeks Brewing Company. “We believe it is an excellent complement for the outdoor lifestyle that the park is already attracting.”

The first phase will have the facility begin as a brewery utilizing food trucks similar to their downtown Vinton location. Brewing will take place on site with a focus on lighter, farmhouse ales.

Flagship beers from their Vinton location will be on tap, including Summerfield Blonde, Spring Water Kolsch and All About That Amber to list a few.

Live music on the porch will be a weekly staple, with fire pits and outdoor games available on the lawn.

Phase two of the project will incorporate the downstairs tavern that will feature local, Virginia wines and ciders. This phase will also include a locally sourced restaurant.

The Brugh Tavern was built between 1792 and 1800 as a private residence in Botetourt County. The home served as a tavern for thousands of migrating settlers during the early 19th century as they traveled along the Great Wagon Road. Original tavern operator Daniel Brugh served in the Revolutionary War in 1782 as a member of the 8th Company, 1st Battalion York Militia.

16

Soon the building will return to its historical roots as a modern tavern. Look for an announcement about opening dates and operating hours.

EXPLORE RECREATION MAGAZINE • FALL 2019

We Have the Brands You Love!

OUTDOOR FUN INTRODUCTION TO STAND UP PADDLEBOARDING

SUP is quickly becoming a favorite river activity for anyone who wants a fun and new way to play on the water. Start the experience with an on-land lesson taught by a certified paddleboard instructor followed by time in the water to practice and hone your paddling skills. Top off the practice sessions with a trip on the river to get a true SUP experience. Must be able to swim. Classes designed for beginners. All equipment, gear, and instruction included.

Age

Date

Days

Time

Place

Course

Fee

13+

9/10

Tu

6:00 pm - 8:00 pm

Carvins Cove

50146

$42

13+

9/18

W

5:30 pm - 7:30 pm

Carvins Cove

50147

$42

13+

9/25

W

5:30 pm - 7:30 pm

Carvins Cove

50148

$42

INTRO TO RIVER KAYAKING: JAMES RIVER

Enjoy guided river kayaking and enthusiastic paddling instruction on the scenic James River! This beginner friendly half-day trip will take paddlers alongside and through the expansive George Washington & Jefferson National Forests.

All necessary equipment including sit-on-top kayaks, paddles, and PFDs will be provided. Participants are encouraged to bring a packed lunch, sunscreen, and water.

Minors must be accompanied by an adult.

Age

Date

Days

Time

Departs From

Course

Fee

12+

9/28

Sa

9:00 am - 4:00 pm

Green Ridge

52189

$45

VIRGINIA CREEPER AUTUMN RIDE

Enjoy hours of pleasant cycling through the fall foliage along the beautiful Virginia Creeper Trail! Beginning at the local high point of Whitetop Station we will take advantage of 17 miles of scenic and gently sloping terrain, providing an easy and novice-friendly ride to our end-point in historic Damascus, VA. Comfortable bikes, helmets, water bottles, and transportation are included in the registration cost. Participants have the option of bringing a packed lunch or purchasing lunch at the popular Creeper Trail Café midway through the ride. Minors must be accompanied by an adult.

Age

Date

Days

Time

Departs From

Course

Fee

10+

10/12

Sa

8:00 am - 6:00 pm

Green Ridge

52190

$39

Downtown Roanoke • Valley View Mall 540.777.2727

540.777.0990

WalkaboutOutfitter.com

NEW: NEW RIVER TRAIL RIDE

Take in autumn views of the ancient New River without getting in the water! Hop on a bike, pack a lunch and ride with us along the iconic New River Trail! Setting out from Dora Junction near Pulaski, this intermediate-difficulty ride follows the river for 23 miles through moderate rolling terrain. The gravel path crosses over bridges and trestles before ending at a historic 200 year old shot tower. Participants must bring their own bicycles, with rental bicycles being available for an additional fee at sign-up. Participants and bicycles will be shuttled from Green Ridge Recreation Center to the trailhead at Dora Junction, enjoy a guided ride, and then board a return shuttle to Green Ridge. All participants must wear a helmet (helmets included in rental fees). Participants should pack a lunch, snacks, water bottles, and clothing appropriate for a day in the outdoors. Minors must be accompanied by an adult.

Age

Date

Days

Time

Departs From

Course

Fee

10+

11/2

Sa

8:00 am - 6:00 pm

Green Ridge

52191

$45

SPRING HOLLOW EXPLORATION

The Spring Hollow Reservoir holds 3.2 billion gallons of water and is used as an important drinking water source, but this protected space also serves as a haven for wildlife and natural beauty. Experience this watershed that is generally closed to the public with our partners from the Western Virginia Water Authority. We will begin with a five mile interpretive hike around the reservoir— including the opportunity to cross over the 990 foot long dam. Afterwards, we will tour the Spring Hollow Water Treatment Facility and learn more about our drinking water’s journey from the Roanoke River to the faucet. Please pack a lunch for the hike and a water bottle. Minors must be accompanied by an adult.

Age 10+

Date 11/2

Days Sa

Time 9:00 am - 3:00 pm

Check the intensity scale to help decide if you’re up to the challenge.

Place Spring Hollow Treatment

Low Intensity

Medium Intensity

Course 50145

We c

an't wait to m you t eet his fa l l, Expl ore P ark!

TWINCREEKS AD

Fee $15

High Intensity

Twin Creeks Brewing 111 S. Pollard St. Vinton, VA 24179 EXPLORE RECREATION MAGAZINE • FALL 2019 17

TRIPS WITH TERRY 30 years of Trip Planning with Terry Flanary

By Alex North Day trips have been a staple at the Brambleton Center for many years, and Terry Flanary is the first person you’ll see. Terry was a Recreation Programmer at the center for 27 years, with a focus on adult leisure and senior adult programming.

“I retired three and a half years ago,” says Terry. “Even though I programmed a lot of the adult recreation programs, my passion was always planning our trips for senior adults!” Terry’s passion for trip planning brought her back earlier this year to work part time and help plan the popular day trips She has planned each day trip for the fall program cycle, which you can see below and to the right. Her process begins with research. “I go online and research interesting places such as historic homes,” says Terry. From there, she reaches out to the destination to see if they are able to accommodate the groups which take a maximum of 50 participants.

Pharsalia in September, for example, was a product of Terry’s research and simply picking up the phone. “I

researched it online and it was beautiful,” Terry explains.

The historic venue in Nelson County hosts weddings and events. This trip includes a tour of the venue, as well as a catered lunch by the staff.

Quilts on Barns is a new trip which was originated by Terry’s research from her time as a Recreation Programmer.“That trip began with a publication I picked up about Southern West Virginia and it had these gorgeous pictures of quilts on barns.” She contacted the tourism department for Monroe County, West Virginia and it was a go. “It was a great trip!” says Terry.

The remaining three day trips on page 19 are Christmas themed. From “White Christmas” at Barter Theatre to Korner’s Folly at Christmas, and the very popular Christmas at Hotel Roanoke.

“We always have a wonderful time on our day trips,” says Terry. You don’t have to worry about anything because Terry takes care of the itinerary. Just preregister and show up on the bus ready to have a great day. “You can relax, take in the scenery of the trip, and enjoy the ride!”

TRIPS TRIPS & TOURS NEW: PHARSALIA IN SEPTEMBER

This elegant home located in Nelson County offers stunning views of dePriest Mountain and was originally built in 1814 by William Massie. Steeped in rich history and listed on the National Register of Historic Places, hospitality has been a hallmark for nearly two centuries. Your guided tour includes the beautiful interior of the home and many of the original buildings, which are still in use today! Your delicious lunch buffet will be held on the manicured grounds of Pharsalia. A final stop before we leave the Pharsalia area is the Silver Creek and Seaman’s Orchard Packing Shed where you can purchase apples, apple butter, jams, jellies, and much more. Fee includes breakfast biscuit, all tour fees, lunch, bus transportation, and trip guide.

18

NEW: QUILTS ON BARNS

What are barn quilts? They are large, hand painted quilt patterns typically displayed on the front or side of a barn. Each block is a vibrantly colored patchwork with its own unique design. Your travels will take you to Monroe County, West Virginia, where you will have the opportunity to see several barn quilts and enjoy the fascinating history behind them. A step on guide from the historical society guides us through this scenic part of West Virginia.

Special highlights of the day include lunch at the historic Rehoboth Church in Union, built in 1786 and a walking tour of Union including Ames Clair Hall and the Old Brick Church. The last stop of the day is at Cook’s Old Mill built in 1858! Fee includes breakfast biscuit, all tour fees, lunch, bus transportation, and trip guide.

Age

Date

Days

Time

Depart From

Course

Fee

55+

9/18

W

7:15 am - 6:00 pm

Brambleton

31826

$88

Age

Date

Days

Time

Depart From

Course

Fee

55+

9/18

W

7:45 am - 5:30 pm

Green Ridge

31826

$88

55+

10/22

Tu

7:30 am - 6:30 pm

Brambleton

31827

$75

55+

10/22

Tu

8:00 am - 6:00 pm

Green Ridge

31827

$75

EXPLORE RECREATION MAGAZINE • FALL 2019

TRIPS NEW: BARTER THEATRE - "WHITE CHRISTMAS"

Join us as we travel to Abingdon for this wonderful musical production of White Christmas. The show is a timeless tale of joy and goodwill filled with Irving Berlin’s songs, topped off with glorious dancing and lots of snow, making this show a holiday classic! Full of romance, laughter and some of the greatest songs ever written, including “Count Your Blessings Instead of Sheep,” “Happy Holidays,” “Sisters,” “Blue Skies,” “Snow,” and the unforgettable title song “White Christmas!” A special highlight of the morning is shopping and enjoying a catered lunch buffet at the Southwest Virginia Cultural Center and Marketplace (formerly known as Heartwood). The center showcases exhibits and demonstrations by local artisans and serves as a major venue on the Crooked Road Music Heritage Trail. Also, a stop at the Dutch Pantry in Rural Retreat, VA. Fee includes breakfast biscuit, Barter Matinee tickets, lunch buffet, bus transportation and trip guide.

Age

Date

Days

Time

Depart From

Course

Fee

55+

12/3

Tu

7:00 am - 7:45 pm

Brambleton

31894

$99

55+

12/3

Tu

7:30 am - 7:15 pm

Green Ridge

31894

$99

NEW: KORNER'S FOLLY AT CHRISTMAS

Come along to Kernersville, NC for a guided tour of this architectural wonder once billed as “The Strangest Home in the World.” Built in 1880 by Jule Korner, an Interior Designer and Artist, this 22 room mansion may look normal on the outside but inside you will be amazed at this “eccentric” home. There are no two doorways or windows exactly alike, ceilings ranging from 5-25 feet, odd little hallways, 15 fireplaces (all different), trap doors, and much more.

You will marvel at the elaborate hand laid tile and carved woodwork. The Mansion is especially magical at Christmas, with floor to ceiling garland and trees in nearly every room. In the afternoon you will enjoy a fascinating tour and shopping at Replacements, Ltd. located in Greensboro, NC. This 500,000 square foot facility maintains the world’s largest inventory of old and new china, crystal, silver and collectibles, some 12 million pieces representing more than 400,000 patterns. If you are missing or have broken a piece of your very special China or crystal pattern, this is the place to find it! Fee includes breakfast biscuit, guided tour of Korner’s Folly, bus transportation, and tour escort. Dinner on your own at C&H Cafeteria in Kernersville.

Age

Date

Days

Time

Depart From

Course

Fee

55+

12/10

Tu

7:00 am - 7:00 pm

Green Ridge

31895

$59

55+

12/10

Tu

7:30 am - 6:30 pm

Brambleton

31895

$59

CHRISTMAS AT HOTEL ROANOKE

Take some time for yourself during the busy holiday season and treat yourself to the fabulous luncheon buffet at Hotel Roanoke. Stop at the downtown farmers market on the way to the hotel and experience the different arts and crafts they have to offer. Enjoy the beautiful decorations of the hotel and the grand display of trees decorated by area businesses. A special highlight of the day is a tour and talk at historic St. Andrew’s Catholic Church. Built in 1900-1902, this magnificent structure is truly an outstanding landmark in the Roanoke Valley! Fee includes, lunch buffet, festival of trees, van transportation and escorts.

Age

Date

Days

Time

Depart From

Course

Fee

55+

12/18

W

9:30 am - 3:00 pm

Brambleton

31896

$54

55+

12/18

W

10:00 pm - 3:00 pm

Green Ridge

31896

$54

EXPLORE RECREATION MAGAZINE • FALL 2019

19

GREEN RIDGE

GET MOVING! 4 WAYS TO PLAY

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this great facility!

1) MEMBERSHIP - We offer flexible monthly plans for a variety of family types, with NO initial joining fees, and NO long-term contracts. Members have full use of our indoor amenities.

2) PROGRAM PARTICIPATION - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

Recreation Center

MEMBERSHIP

1) MEMBER GROUP FITNESS - Green Ridge offers over 70 studio and

water group fitness classes free with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first come, first served basis.

STUDIO GROUP FITNESS Fit for Life

HydroFit

Barre

Group Active

HydroPower

Cardio Jam

Group Blast

Aqua Dance

Core Worx

Group Centergy

Aqua Bootcamp

Cycle

Group Power

Twinges in the Hinges

Dancercise

T'ai Chi

And More!

Extreme Boot Camp

Yoga

3) FACILITY RENTAL - Green Ridge features a pool party room, two

multipurpose rooms and a large gymnasium available for public rental.

4) DAILY ADMISSION - Visit for the day and make use of our unique

indoor pool, wellness center, walking track, gymnasium and activity room.

Questions? Call us at (540) 777-6300, email GreenRidge@ RoanokeCountyVA.gov or visit the center at 7415 Wood Haven Road 24019

Base Rate Starting

County Resident Rate

$55

$46

Ages 18 to 54

per month

per month

Adult Couple / Single Parent

$71

$61

per month

per month

Individual Adult

Two adults ages 18 and up OR a single parent with up to 6 children

Family

$81

$70 per month

$35

$27

Ages 13 to 17

per month

per month

Children

$27

$19

per month

per month

Teen

Ages 12 and under

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

20

2) ONE HOUR WITH A PERSONAL TRAINER - We offer new

memberships one hour with a personal trainer! This time can be spent as an equipment orientation, personal training session, initial consultation to discuss the best path based on any health concerns or more of age are welcome to use KidZone for up to two consecutive hours per day. Ages 5 to 9 are taken to designated areas during KidVenture hours for guided activities with staff. Youth ages 9-14 may utilize specific area of the wellness canter upon completion of an orientation.

4) EXTRA DISCOUNTS -

Members receive 10% off programs (noncamp), swimming lessons and rentals, plus $10 off full day camps and Splash Valley season pass discounts.

DAILY ADMISSION RATES Ages

per month

Two adults ages 18 and up with up to 6 children

*Check online for updates to our Group Fitness schedule & classes!

3) FOR THE KIDS - Children who are members from 6 weeks to 9 years

MEMBERSHIP RATES Membership Plan Types

AQUA GROUP FITNESS

Back In Shape

$53

$43

per month

per month

$61

$51

per month

per month

EXPLORE RECREATION MAGAZINE • FALL 2019

Base Rate

Adult Ages 18 to 54

Child Teen Ages 3-17 (Under 3 Free)

55+ Ages 55 and up

County Resident Rate

$13

$7

per day

per day

$11

$5

per day

per day

$11

$5

per day

per day

Green Ridge Hours Monday to Friday: 5:00 am to 9:00 pm Saturday: 8:00 am - 7:00 pm Sunday: 10:00 am - 7:00 pm

roup raining lub

at Green Ridge Recreation Center NEW! Join the club, and maximize your workouts in a small group with the help of a certified personal trainer. Formerly known as "Lose Big", we've enhanced this program to help you better achieve your fitness goals. Together, members of your club will motivate you to a better workout over twelve challenging weeks. When it's over, celebrate with us at a group recognition event. Most club members choose to re-enroll every time!

Choose from 12 workout times shown at the bottom of this page, but register soon as spaces will fill quickly. Monthly payment plans are now available through online registration.

GREEN RIDGE RETURNING NON-MEMBERS MEMBERS PARTICIPANTS Choose from 2 or 3 Since you already If you were in Lose Big day per week sessions, have facility access, and wish to continue and get a scan card you'll get a huge in GTC, take an for 2 additional daily discount of: additional: admissions on your own - for as little as:

$27/wk

5% off

15% off

GreenRidgeRecreationCenter.com/Club

NEW PROGRAM!

(REPLACING LOSE BIG) • Promotes a healthy and active lifestyle • Work with a personal trainer in a group setting • Choose from 2-days or 3-days a week at scheduled times • Ends with a group celebration • Monthly payment plans available

FALL 2019 CLUBS Age

Date

Days

Time

Plan

Place

Course

Trainer

16+

10/7 - 1/3

MW

5:30 pm

2-Day

Green Ridge

23170-H

Matthew

Non-Member Fee $325

16+

10/7 - 1/3

MW

6:30 pm

2-Day

Green Ridge

23170-I

Matthew

$325

16+

10/7 - 1/3

Tu Th

7:30 am

2-Day

Green Ridge

23170-D

Brittney

$325

16+

10/7 - 1/3

Tu Th

8:30 am

2-Day

Green Ridge

23170-E

Brittney

$325

16+

10/7 - 1/3

Tu Th

9:30 am

2-Day

Green Ridge

23170-F

Brittney

$325

16+

10/7 - 1/3

Tu Th

10:30 am

2-Day

Green Ridge

23170-G

Brittney

$325

16+

10/7 - 1/3

Tu Th

10:30 am

2-Day

Green Ridge

23170-S

Skylar

$325

16+

10/7 - 1/3

Tu Th

4:30 pm

2-Day

Green Ridge

23170-L

Skylar

$325

16+

10/7 - 1/3

Tu Th

5:30 pm

2-Day

Green Ridge

23170-Q

Jonathan

$325

16+

10/7 - 1/3

Tu Th

6:30 pm

2-Day

Green Ridge

23170-P

Jonathan

$325

16+

10/7 - 1/3

M, W, F

6:00 am

3-Day

Green Ridge

23170-A

Brittney

$450

16+

10/7 - 1/3

M, W, F

7:00 am

3-Day

Green Ridge

23170-B

Brittney

$450

16+

10/7 - 1/3

M, W, F

12:00 pm

3-Day

Green Ridge

23170-J

Brittney

$450

16+

10/7 - 1/3

M, W, F

1:00 pm

3-Day

Green Ridge

23170-C

Brittney

$450

Groups are subject to change. Visit GreenRidgeRecreationCenter.com for up-to-date information.

EXPLORE RECREATION MAGAZINE • FALL 2019

21

GROUP FITNESS SCHEDULE

GREEN RIDGE Recreation Center

*Schedule subject to change.

MONDAY Cycle Express 5:45am-6:30am

Studio B Yoga

8:30am - 9:25am

Studio B

Group Power

9:30am - 10:40am

Studio A

Dancercise

10:45am - 11:15am

Studio B T’ai Chi

11:15am - 12:10pm

Studio A

Core Worx

12:15pm - 1:00pm

Studio A

Group Active

4:30pm - 5:25pm

Studio A

Zumba Gold

4:30pm - 5:25pm

Studio B

Group Power

5:35pm - 6:35pm

Studios A & B

Group Centergy 6:40pm - 7:35pm

Studio B

TUESDAY HIIT

WEDNESDAY Cycle Express

6:00am - 6:30am

5:45am - 6:30am

Latin Groove

Group Centergy

Studio A

Studio A

Studio A

8:30am - 9:25am

Fit for Life

9:00am - 9:45am

Studio B

Power Sculpt

9:30am - 10:25am

Studio A

Back in Shape

11:05am - 11:55am

Studios A & B

Group Power

12:15pm - 1:20pm

Studios A & B

Group Power

4:20pm - 5:25pm

Studios A & B Cardio Jam

5:30pm - 6:25pm

Studios A & B Extreme Boot Camp

5:30pm - 6:25pm

Studio B

8:30am - 9:25am

Group Active

9:35am - 10:55am

Studio A T’ai Chi

11:15am - 12:10pm

Studio A

Cardio Jam

4:30pm - 5:25pm

Studio A Barre

4:30pm - 5:25pm

Studio B

Latin Groove

Group Centergy

Studio A

8:30am - 9:25am

Studio A

Extreme Boot Camp

Group Active

Tactical Locker/ Wellness Floor

Studio A

8:30am - 9:25am

Fit for Life

9:00am - 9:45am

Studio B

Group Power

9:00am - 10:35am

Studios A

Back in Shape

11:05am - 11:55am

Studios A & B

Group Power

12:15pm - 1:20pm

Group Active

5:45pm - 6:15pm

Studio A

Group Power

5:30pm - 6:35pm

Studio A & B

Cardio Jam

6:35pm - 7:35pm

6:30pm - 7:40pm

Studios A & B

Latin Groove

Extreme Boot Camp

Studio A

6:30pm - 7:25pm

Cycle

Beginner Yoga 7:35pm - 8:30pm

Studio B

Cycle

8:15am - 9:10am

Studio B HIIT

Cycle Express

SATURDAY

5:45am - 6:30am

Studios A & B

Studio B

Studio B

HIIT

FRIDAY

6:00am - 6:30am

Cycle

5:30pm - 6:25pm

Gym B

6:30pm - 7:25pm

THURSDAY

6:40pm - 7:30pm

Gym B

Studio B

9:30am - 10:25am

Studio A

Core Worx

10:30am - 11:15am

Studio A

Dancercise

10:45am - 11:15am

Studio B T’ai Chi

11:15am - 12:10pm

Studio B

8:15am - 9:10am

Group Blast

8:30am - 9:25am

Studio A

Group Power

9:30am - 10:40am

Studio A

Latin Groove

10:45am - 11:40am

Studio A

Studio A

SUNDAY Group Power

1:00pm - 2:10pm

Studio A Barre

1:00pm - 1:55pm

Studio B

Group Blast

2:15pm - 3:10pm

Studio A Cycle

2:15pm - 3:10pm

Studio B

Group Centergy 3:30pm - 4:25pm

Studio A

LET'S MOVE WITH MOSSA

YOUTH GUIDELINES After Completing a Youth Orientation: * Ages 9 - 11 may use the cardio equipment only * Ages 12 - 14 may use the cardio and circuit equipment only * Those ages 9 - 14 may participate in any studio/water classes as long as a parent/guardian is next to them, except for Power Sculpt, Group Power & Group Active * Those ages 15 years and older are welcome to use all of Wellness and attend all group exercise classes on their own

22

See page 23 & 25 for more information about our MOSSA courses, or visit GreenRidgeRecreationCenter.com/MOSSA.

GROUP FITNESS CANCELLATIONS Subscribe for text message and email alerts at GreenRidgeRecreationCenter.com/schedules

EXPLORE RECREATION MAGAZINE • FALL 2019

GROUP FITNESS

Classes on this page are included with Green Ridge daily membership or daily admission. See schedule on opposite page.

BACK IN SHAPE

GROUP ACTIVE

BARRE

GROUP CENTERGY

Grab a chair, mat, and weights and be ready to improve your strength, balance, flexibility, and posture. A step up from Fit For Life, Back in Shape includes floor exercises in addition to seated and standing exercises. You will improve functional fitness for daily activities in a fun and encouraging environment.

Barre is a total body conditioning, strengthening, and lengthening class blending together ballet, Pilates, and light weights. You will focus on form, precision, fluidity, and small isometric movements. Each class will consist of a variety of exercises and movements placing emphasis on the core, seat, thighs, and arms. If you're ready for an invigorating no impact class which delivers maximum results then Barre is for you!

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF!

GROUP BLAST

CARDIO JAM

Fun, Dance and High Energy music is what Cardio Jam is all about! The upbeat music and easy to follow dance moves will burn calories and make your workout tons of fun. It’s easy, effective and totally energizing!

CORE WORX

Time to get toned in 40 minutes! Core Worx hones in on all the muscles from your shoulders to your knees specifically targeting your abdominals.

CYCLE

Come ride to the rhythm of powerful music! Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Classes may include hand weights to work the upper body as well! *Express-45min

DANCERCISE

A 30 minute seated class is great for those who want a fun and easy way to exercise, while increasing mobility and confidence. You will leave ready to move and groove throughout the rest of your day!

EXTREME BOOTCAMP

Come ready to work! Extreme bootcamp will challenge your limits and unlock your fitness potential. You will utilize body weight exercises with interval training and strength training, in a variety of formats and class styles designed to maximize your aerobic and anaerobic fitness. Class will be held outside when weather is nice. Meeting in Gym B.

FIT 4 LIFE

Are you in need of a class to help you improve your endurance, strength, balance, and flexibility with low impact? If so, Fit For Life is for you! Joint friendly exercises, light weights and various equipment will be used in seated and standing exercises. Come to work out and come to enjoy the welcoming environment and the fun music!

HIIT

HIIT - High Intensity Interval Training alternates between intense bursts of activity and less intense or rest periods- a Fat-Blasting Workout. Burn calories and improve your metabolism in 30 mins.

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight and more. ACTIVATE YOUR LIFE!

Low Intensity

Medium Intensity

Group Blast® is 60 minutes of cardio training that uses The Step in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! ng training. KICK THE STRESS OUT OF YOUR LIFE!

GROUP POWER

Group Power® maximizes your workout results with one hour of cuttingedge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP!

LATIN GOOVE

Latin Groove is a feel-happy dance workout that combines Latin and international music with dynamic combinations that allow participants to groove and move their way to fitness!

POWER SCULPT

Sculpt your body with light resistance training specifically designed to completely reshape each muscle group and designed for maximum calorie burn. Core work and a stretch will end each workout leaving you feeling energized and accomplished!

T’AI CHI

A moving meditation, a strengthening of mental focus through the flow of soft and hard movements. Gain muscle toning, endurance and improved circulation.

YOGA

Experience the link between mindful body movement & breath while building heat, flexibility, & strength. Instructors weave together poses which can inspire physical, mental, intuitive, & pure bliss states of consciousness. Appropriate for beginners & those with an ongoing practice.

ZUMBA GOLD

ZUMBA® GOLD uses the same great Zumba formula! This program improves balance, flexibility, and cardiovascular strength with its uniqueness. Zumba Gold provides an appropriate workout for those just beginning a fitness program.

High Intensity

EXPLORE RECREATION MAGAZINE • FALL 2019

23

WELLNESS WORKSHOP SERIES An Informative Monthly Program $5 members / $8 guests

SATURDAY, SEPTEMBER 21 @ 1PM Finding Balance

We will discuss the importance of balance training for preventing falls and improving physical function. We will also provide you with balance training exercises that can be incorporated into your workouts or everyday activities.

Presenter: Ashley Artese Course #23321

SATURDAY, OCTOBER 19 @ 1PM Power It Up-Training as We Get Older

In this workshop, we will discuss the importance of power training as we age and how to implement it into your everyday workout. Topics will include basic muscle physiology, research on power training, power training recommendations, & exercises that can be incorporated into your workouts Presenter: Ashley Artese Course #23322

SATURDAY, NOVEMBER 16 @ 1PM How to Beat Holiday Weight Gain

Just when you're finally getting your weight under control, boom! It's the holidays, and food is everywhere. Join us and learn how to beat Holiday weight gain with simple tips and tricks during this Holiday season.

Presenter: Lori Fadorick Course #23323

PERSONAL TRAINING VISIT THE WELLNESS DESK OR CALL (540) 777-6300 PERSONAL TRAINERS: 1. Brittney Arner • NASM certified 2. Jonathan Bennett • ACSM, CEP certified • NSCA, CSCS 3. Matthew Hall • CrossFit Level 1 Trainer Certification 4. Skylar Sargent • NASM certified

INDIVIDUAL TRAINING SESSIONS

ONE HOUR RATE

HALF HOUR RATE

INDIVIDUAL TRAINING

$50/session

$30/session

INDIVIDUAL TRAINING SESSIONS

INDIVIDUAL TRAINING RATES

Ten, 1-HOUR SESSIONS

$470/person

Twenty, 1-HOUR SESSIONS

$880/person

SMALL GROUP SESSION(2-3 PEOPLE)

GROUP TRAINING RATES

Five, 1-HOUR SESSIONS

$150/person

Ten, 1-HOUR SESSIONS

$290/person

LARGE GROUP SESSIONS (4-6 PEOPLE)

GROUP TRAINING RATES

Ten, 1-HOUR SESSIONS

$150/person

5. Stephanie Hall • NASM certified

24

EXPLORE RECREATION MAGAZINE • FALL 2019

NEW PROGRAM! • 60-minute workout • Full-body fitness journey • Invigorating, mind-body workout • Incorporates yoga and pilates fundamentals with athletic training • Helps with balance, mobility, flexibility and the core • Timely way to increase strength, flexibility and to relax - all in one hour • Emotive music drives the experience as you breathe and sweat

REDEFINE YOUR SELF! WITH GROUP CENTERGY

See the Fall Group Fitness Schedule on page 23 for Group Centergy times!

WHAT IS? • • • • • •

Functionally Based Workouts Good for All Fitness Levels Industry Leading Quality Assurance Better Music More Classes Better Synergy Between Classes

GreenRidgeRecreationCenter.com/MOSSA

EXPLORE RECREATION MAGAZINE • FALL 2019

25

GROUP FITNESS TOTAL BODY WORKOUT

STABLE AND STRONG! Increase your energy level. Improve your cardio fitness.

Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program.

Instructor: Anthony Bryant Age

Date

Days

Time

Place

Course

Fee

18+

9/9 - 10/28

M

5:30 pm - 6:30 pm

Brambleton

32849

$35

18+

11/18 - 1/6

M

5:30 pm - 6:30 pm

Brambleton

32850

$35

PILATES & BARRE

This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

Age

Date

Days

Time

Place

Course

Fee

18+

8/20 - 9/26

Tu Th

12:00 pm - 1:00 pm

Brambleton

31814

$60

18+

10/1 - 11/21

Tu Th

12:00 pm - 1:00 pm

Brambleton

31891

$60

FULLY FIT

This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

8/28 - 10/23

MW

10:00 am - 11:00 am

Brambleton

31880

$56

18+

10/28 - 12/23

MW

10:00 am - 11:00 am

Brambleton

31881

$56

JAZZERCISE DANCE MIXX

Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

10/7 - 12/9

M

5:30 pm - 6:30 pm

Brambleton

31843

$43

18+

10/25 - 1/17

F

5:30 pm - 6:30 pm

Brambleton

31845

$43

JAZZERCISE STRENGTH 60

Jazzercise’s class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

10/2 - 12/11

W

6:30 pm - 7:30 pm

Brambleton

31844

$43

JAZZERCISE UNLIMITED

Sign up for unlimited Jazzercise classes for just $105! Register online or call (540) 772-7529 to get this special rate. Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

8/30 - 11/8

MWF

5:30 pm - 7:30 pm

Brambleton

31846

$105

18+

11/11 - 1/31

MWF

5:30 pm - 7:30 pm

Brambleton

31868

$105

T’AI CHI-10 FORM

Originally developed as a Martial Art for self defense, T’ai Chi is a noncompetitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program.

Instructor: Denis Spencer and Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

9/24 - 10/29

Tu

10:00 am - 11:00 am

Brambleton

32851

$33

18+

9/25 - 10/30

W

5:30 pm - 6:30 pm

Brambleton

32852

$33

T'AI CHI-24 FORM

An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program. Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

10/25 - 1/10

F

11:00 am - 11:45 am

Brambleton

32853

$48

BODY ENRICHMENT

Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.

Age

Date

Days

Time

Place

Course

Fee

30+

9/27 - 11/22

MWF

10:15 am - 11:15 am

Brambleton

31893

$53

NEVER STOP MOVING

Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance.

The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

9/11 - 11/4

MWF

8:55 am - 9:55 am

Brambleton

31892

$56

NIA

Try one of the most innovative and safe cardiovascular programs around.

It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Instructor: Laura Pole.

Age

Date

Days

Time

Place

Course

Fee

50+

9/8 - 10/7

M

5:30 pm - 6:30 pm

Brambleton

31889

$25

50+

11/4 - 12/16

M

5:30 pm - 6:30 pm

Brambleton

31890

$30

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

26

EXPLORE RECREATION MAGAZINE • FALL 2019

Low Intensity

Medium Intensity

High Intensity

CYCLE FITNESS RESOLUTION RIDE

Pedal your way into fall at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class.

Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

9/24 - 10/29

Tu

5:45 pm - 6:45 pm

Brambleton

31882

$50

18+

11/12 - 12/17

Tu

5:45 pm - 6:45 pm

Brambleton

31883

$50

EASY RIDE FOR 55 SPIN CLASS

Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Six week course.

Instructor: Lorie Murray.

Age

Date

Days

Time

Place

Course

Fee

55+

9/18 - 10/23

W

10:30 am - 11:15 am

Brambleton

31886

$50

55+

11/6 - 12/18

W

10:30 am - 11:15 am

Brambleton

31887

$50

LUNCHTIME CYCLE

Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique.This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

9/9 - 10/14

M

12:00 pm - 12:45 pm

Brambleton

31884

$50

18+

10/21 - 11/25

M

12:00 pm - 12:45 pm

Brambleton

31885

$50

INTRO TO INDOOR CYCLING

When you think of indoor cycling, do you think, “They go too fast,” “I can’t keep up,” “Cycling is uncomfortable,” or “It’s too intense for me?” Have you wanted to try but have been too intimidated? If so, try our introduction to cycling class, where you cycle at your own pace! This workshop is specifically designed for the beginner and the first portion of the class learning bike setup, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have completed a great workout. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

9/25

W

6:00 pm - 6:45 pm

Brambleton

32905

$10

18+

10/23

W

6:00 pm - 6:45 pm

Brambleton

32906

$10

18+

11/20

W

6:00 pm - 6:45 pm

Brambleton

32907

$10

LOW INTENSITY CYCLE

If you haven’t tried a cycle class, are looking for a way to liven up your fitness routine, or are just looking for a lower intensity cycle experience, then give this class a try! This class provides the opportunity to pedal your way into a low intensity and low impact cardiovascular workout that will also help to build lower body strength. Geared for riders of all abilities. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

9/16

M

5:30 pm - 6:15 pm

Brambleton

32908

$10

18+

10/21

M

5:30 pm - 6:15 pm

Brambleton

32909

$10

18+

11/18

M

5:30 pm - 6:15 pm

Brambleton

32910

$10

EXPLORE RECREATION MAGAZINE • FALL 2019

27

YOGA & PILATES YOGA FOR BEGINNERS

Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form.

Leave feeling refreshed and ready for the rest of your day. Ten week class.

Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

10/28 - 12/30

M

9:45 am - 10:45 am

Brambleton

32854

$51

CHAIR ASSISTED YOGA

If you’ve wanted to try yoga, but feel you can’t get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

Age

Date

Days

Time

Place

Course

Fee

18+

9/18 - 11/6

W

5:30 pm - 6:30 pm

Brambleton

32857

$32

18+

9/19 - 11/11

M Th

10:00 am - 11:00 am

Brambleton

32855

$64

18+

11/18 - 1/16

M Th

10:00 am - 11:00 am

Brambleton

32856

$64

18+

11/20 - 1/22

W

5:30 pm - 6:30 pm

Brambleton

32858

$32

MINDFULNESS YOGA FLOW

Simple and gentle yoga poses to help you unwind, relieve stress, feel great, and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening, breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Ten week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+ 18+

9/10 - 12/10

Tu

9:15 am - 10:15 am

Brambleton

31869

$55

9/12 - 12/12

Th

9:15 am - 10:15 am

Brambleton

31870

$55

YOGA FOR LIFE

Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress.This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Ten week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

9/11-12/11

W

4:30 pm - 5:30 pm

Brambleton

31875

$55

SIMPLE INTEGRAL YOGA

Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis.

Ten week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

9/10 - 12/10

Tu

10:30 am - 11:30 am

Brambleton

31871

$55

18+

9/12 - 12/12

Th

10:30 am - 11:30 am

Brambleton

31872

$55

18+

9/14 - 12/14

Sa

9:15 am - 10:15 am

Brambleton

31873

$55

YOGA

Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out.

Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. Twelve week course. Instructor: Trudi Mardian.

Age

Date

Days

Time

Place

Course

Fee

18+

9/12 - 12/12

Th

6:00 pm - 7:00 pm

Brambleton

31849

$66

18+

9/12 - 12/12

Th

7:05 pm - 8:05 pm

Brambleton

31850

$66

18+

9/16 - 12/2

M

6:00 pm - 7:00 pm

Brambleton

31847

$66

18+

9/16 - 12/2

M

7:05 pm - 8:05 pm

Brambleton

31848

$66

YOGILATES

Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.

Age

Date

Days

Time

Place

Course

Fee

18+

9/6 - 10/9

WF

9:00 am - 10:00 am

Brambleton

32860

$55

18+

9/9 - 11/11

M

5:00 pm - 6:00 pm

Brambleton

32859

$55

18+

10/16 - 11/15

WF

9:00 am - 10:00 am

Brambleton

32861

$55

MEDITATIVE YIN YOGA

Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. Ten week program. Instructor: Rhonda Banner E- RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

9/11 - 12/11

W

9:30 am - 10:30 am

Brambleton

31876

$55

EMPOWERING CHAIR YOGA

Would you like to do yoga, standing up or seated in a chair, without ever getting down on the floor? Enjoy the many health benefits of yoga with like-minded yogis. Improve balance, increase flexibility, reduce stress, learn meditation, make new friends and feel energized. This is a yoga class for all levels. Ten week program. Instructor: Rhonda Banner, Certified Life Coach and Yoga Instructor e-RYT 200.

28

EXPLORE RECREATION MAGAZINE • FALL 2019

Age

Date

Days

Time

Place

Course

Fee

18+

9/12 - 12/12

Th

4:30 pm - 5:30 pm

Brambleton

31877

$55

NEW: INTRODUCTION TO YOGA - Q&A SESSION

Considering yoga? Do you have questions or concerns about physical limitations, age, or skill level? Did you know that yoga poses can be gentle, enjoyable and modified to meet your specific ability level, needs and/ or limitations? Yoga helps you feel good, enjoy better health, make lifestyle changes, and cultivates a greater awareness of mind, body, and spirit, fostering greater peace, wellness and joy. Come get your questions answered in a friendly, warm and comfortable setting. Instructor: Rhonda Banner, Certified Life Coach and Yoga Instructor e-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

9/11

W

6:00 pm - 7:00 pm

Brambleton

31874

$0

18+

9/17

Tu

6:00 pm - 7:00 pm

Brambleton

31867

$0

NEW: CHAKRA DANCE

Chakras are an ancient system of identifying energy centers within the body. Each corresponds to an aspect of our outer and inner lives. Chakra Dance is a well-being practice using flowing and dynamic movements, a series of moving meditations. If you like yoga, but aren’t sure about the more challenging poses, if you want to meditate, but can’t sit still for more than a few minutes then chakra dance may be for you! All you need is a water bottle, comfortable clothing, and to be prepared to move/dance barefoot or in yoga socks. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

10/19

Sa

9:00 am - 10:00 am

Brambleton

32885

$8

NEW: GET YOUR SPOOK ON - HALLOWEEN YOGA FLOW

Bust out your favorite costume and get ready for a spooky and fun Halloween inspired yoga class! Whether you are finished with Trick or Treating or just beginning to get your night started, this class is a great way to celebrate the night! Candy, fun Halloween music & and an energizing flow await you on this one-night only class. What better way to practice corpse pose than on Halloween night? Costumes highly encouraged! Let’s get spooky. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

10/31

Th

7:00 pm - 8:00 pm

Brambleton

31866

$5

FUNDAMENTAL PILATES

Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

8/29 - 11/5

Tu Th

5:30 pm - 6:30 pm

Brambleton

32862

$56

POWER BASICS

Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

9/17 - 10/22

Tu

6:00 pm - 6:45 pm

Brambleton

31864

$38

18+

10/29 - 12/10

Tu

6:00 pm - 6:45 pm

Brambleton

31865

$38

NEW: CHAIR ASSISTED PILATES

As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! This class will focus on strength, balance, and flexibility and is suited for most fitness levels.

Eight week program. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

9/17 - 11/5

Tu

10:00 am - 11:00 am

Brambleton

32904

$38

EXPLORE RECREATION MAGAZINE • FALL 2019

29

YOUTH WELLNESS PRESTIGE GYMNASTICS FOR MOMS & TOTS

Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

1-2

9/21

Sa

9:00 am - 9:30 am

Green Ridge

28243

$8

1-2

10/12

Sa

9:00 am - 9:30 am

Green Ridge

28244

$8

1-2

11/16

Sa

9:00 am - 9:30 am

Green Ridge

28245

$8

PRESTIGE GYMNASTICS FOR PRESCHOOLERS

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all five senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

3-4

9/21

Sa

9:45 am - 10:45 am

Green Ridge

28246

$15

3-4

10/12

Sa

9:45 am - 10:45 am

Green Ridge

28247

$15

3-4

11/16

Sa

9:45 am - 10:45 am

Green Ridge

28248

$15

PRESTIGE GYMNASTICS FOR SCHOOL AGE

Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed!

Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and builds up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

5-12

9/21

Sa

11:00 am - 12:00 pm

Green Ridge

28249

$15

5-12

10/12

Sa

11:00 am - 12:00 pm

Green Ridge

28250

$15

5-12

11/16

Sa

11:00 am - 12:00 pm

Green Ridge

28251

$15

PRESTIGE PRESCHOOL GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

Age

Date

Days

Time

Place

Course

Fee

3-4

9/11

W

5:00 pm - 6:00 pm

Green Ridge

28252

$15

3-4

10/23

W

5:00 pm - 6:00 pm

Green Ridge

28253

$15

3-4

11/20

W

5:00 pm - 6:00 pm

Green Ridge

28254

$15

PRESTIGE SCHOOL AGE GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

30

EXPLORE RECREATION MAGAZINE • FALL 2019

Age

Date

Days

Time

Place

Course

Fee

5-12

9/11

W

6:15 pm - 7:15 pm

Green Ridge

28255

$15

5-12

10/23

W

6:15 pm - 7:15 pm

Green Ridge

28256

$15

5-12

11/20

W

6:15 pm - 7:15 pm

Green Ridge

28257

$15

KINDERDANCE KINDERTOTS

Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. There is an annual sign-up fee for Kindertots of $20 to be paid each year upon starting classes (September 2019 is start of new year). Choose the fee with $20 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided

by Kinderdance staff. All dancers will be given their class uniform and proper footwear on the first day of class.

NEW: KIDS YOGA

Children ages 4 to 6 will learn the basics of yoga in a developmentally designed program just for them! We will explore basic yoga positions and working together as a class while learning about mindfulness and our peace within. This program will bring new movements, yoga games, and activities to your child each week. Join us today for a high-energy class full of rhythm, moving, laughing, and learning! Choose the fee with $15 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform on the first day of class.

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

2

9/7 - 9/28

Sa

10:10 am - 10:40 am

Green Ridge

28234

$45

4-6

9/7 - 9/28

Sa

10:50 am - 11:50 am

Green Ridge

28237

$55

2

10/5 - 10/26

Sa

10:10 am - 10:40 am

Green Ridge

28235

$45

4-6

10/5 - 10/26

Sa

10:50 am - 11:50 am

Green Ridge

28238

$55

2

11/2 - 11/23

Sa

10:10 am - 10:40 am

Green Ridge

28236

$45

4-6

11/2 - 11/23

Sa

10:50 am - 11:50 am

Green Ridge

28239

$55

KINDERDANCE

Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. There is an annual sign-up fee for Kinderdance of $30 to be paid each year upon starting classes. Choose the fee with $30 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform and proper footwear on the first day of class.

Age

Date

Days

Time

Place

Course

Fee

3-5

9/7 - 9/28

Sa

9:00 am - 10:00 am

Green Ridge

28231

$55

3-5

10/5 - 10/26

Sa

9:00 am - 10:00 am

Green Ridge

28232

$55

3-5

11/2 - 11/23

Sa

9:00 am - 10:00 am

Green Ridge

28233

$55

NEW: KINDERCOMBO

This beginning dance class will introduce your child to Tap & Jazz technique in a fun, upbeat environment! Each week we will learn new routines and skills as we work to build our love and knowledge of dance. Each dancer will be given the proper footwear on the first day of class. Children are encouraged to wear form-fitting athletic wear that they can move in! (leotards are optional) Give your child the chance to be the star of the show in Kindercombo! Choose the fee with $25 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform on the first day of class.

Age

Date

Days

Time

Place

Course

Fee

6-8

9/4 - 9/25

W

5:00 pm - 6:00 pm

Green Ridge

28240

$55

6-8

10/2 - 10/23

W

5:00 pm - 6:00 pm

Green Ridge

28241

$55

6-8

10/30 - 11/20

W

5:00 pm - 6:00 pm

Green Ridge

28242

$55

EXPLORE RECREATION MAGAZINE • FALL 2019

31

NUTRITION & HOLISTIC WELLNESS NUTRITION PLANNING

"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

10/5

Sa

11:00 am - 12:30 pm

Brambleton

32863

$14

MEAL PREP

Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks.

Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

10/19

Sa

11:00 am - 12:30 pm

Brambleton

32864

$14

NEW: CHAKRA DANCE

Chakras are an ancient system of identifying energy centers within the body. Each corresponds to an aspect of our outer and inner lives. Chakra Dance is a well-being practice using flowing and dynamic movements, a series of moving meditations. If you like yoga, but aren’t sure about the more challenging poses, if you want to meditate, but can’t sit still for more than a few minutes then chakra dance may be for you! All you need is a water bottle, comfortable clothing, and to be prepared to move/dance barefoot or in yoga socks. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

10/19

Sa

9:00 am - 10:00 am

Brambleton

32885

$8

NUTRITION IN YOUR BODY

There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

11/16

Sa

11:00 am - 12:30 pm

Brambleton

32865

$14

EXERCISE FOR THE BEGINNER

How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

12/7

Sa

11:00 am - 12:30 pm

Brambleton

32866

$14

MARTIAL ARTS NEW: TAEKWONDO

Taekwondo classes at Green Ridge are designed to teach martial arts and fitness in a structured but fun environment. We help kids develop a focused mind, a coordinated body, a courteous nature, and a positive attitude. Kids, teens, and adults alike will improve fitness and coordination while learning self-defense skills that help build confidence and focus. Students can sign up individually or have the whole family try together. Fee is per person. Instructors Cameron and Sarah Starnes have years of experience and are 2nd degree blackbelts. No uniform required-wear comfortable clothes. In addition to martial arts instruction, emphasized will be the five tenets of taekwondo: courtesy, integrity, perseverance, self control, and indomitable spirit.

Age

Date

Days

Time

Place

Course

Fee

5+

9/7 - 11/2

Sa

12:30 pm - 1:30 pm

Green Ridge

28291

$75

AIKIDO

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it.

Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life. Pro-rated rates available.

Age

Date

Days

Time

Place

Course

Fee

18+

8/5 - 11/25

M

6:30 pm - 8:30 pm

Green Ridge

28201

$40

18+

8/8 - 11/28

Th

6:30 pm - 8:30 pm

Brambleton

32811

$40

18+

8/10 - 11/30

Sa

9:30 am - 11:30 am

Brambleton

32812

$40

NEW: WADO KI MARTIAL ARTS - SELF DEFENSE

Learn how to recognize a potential threat, how to handle this threat. Learn how to use your voice as the first line of defense. Learn how to strike effectively, using very basic techniques. This is a low impact class. Simple techniques that will help you, if you ever need to use it. Four week class. Instructor David Ginnings. Free for Green Ridge Members, $20 for non-members.

32

EXPLORE RECREATION MAGAZINE • FALL 2019

Age

Date

Days

Time

Place

Course

Fee

13+

10/2 - 10/23

W

2:00 pm - 3:00 pm

Green Ridge

28344

$0/$20

DANCE SWING ROANOKE DANCE LESSONS

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each seven week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome!

No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include 45 minutes of instruction followed by practice time. Instruction by Swing Roanoke. September-October will be Swing Line Dances. October-December will be the Hustle.

Age

Date

Days

Time

Place

Course

Fee

18+

9/10 -10/22

Tu

7:30 pm - 8:45 pm

Green Ridge

28272

$35

18+

10/29 - 12/10

Tu

7:30 pm - 8:45 pm

Green Ridge

28273

$35

SWING DANCE SOCIAL

Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: September is Back to Swing. October (4th Friday) is Costume Swing Dance.

November is Thanks-swinging Dance.

Age

Date

Days

Time

Place

Course

Fee

18+

9/20

F

7:00 pm - 9:00 pm

Green Ridge

28274

$5

18+

10/25

F

7:00 pm - 9:00 pm

Green Ridge

28275

$5

18+

11/15

F

7:00 pm - 9:00 pm

Green Ridge

28276

$5

DANCING TOES

Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine.

Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Now an eight week program. Instructor: Patty Stratton.

Age

Date

Days

Time

Place

Course

Fee

16+

9/19 - 11/7

Th

6:45 pm - 7:45 pm

Brambleton

32884

$37

ADULT BALLET

This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

Age

Date

Days

Time

Place

Course

Fee

16+

10/7 - 11/11

M

7:30 pm - 8:30 pm

Green Ridge

28270

$45

16+

11/18 - 12/23

M

7:30 pm - 8:30 pm

Green Ridge

28271

$45

DID YOU KNOW?

Green Ridge Recreation Center members get discounts on most classes held at the facility? Benefits include: • 10% Off non-camp programs • 10% Off Rentals • 10% Off Swimming Lessons • 15% Off Group Training Club • $10 Off Full Day Camps • Splash Valley Season Pass Discounts

EXPLORE RECREATION MAGAZINE • FALL 2019

33

ADULT TEAM SPORTS Roanoke County Parks, Recreation and Tourism assists with the promotion of adult team and lifetime sport programs to residents of Virginia's Blue Ridge. If your organization is interested in being listed as a partner, please email the Athletics Division at athletics@roanokecountyva.gov.

The organizations listed below are private community organizations and are operated independently from Roanoke County. Inquiries regarding their specific program offerings should be directed to the specific community partner.

ADULT TEAM SPORT

COMMUNITY PARTNER

WEBSITE

Basketball

Spectrum Sports Academy

www.spectrumsportsacademy.com

Disc Golf

Roanoke Disc Golf Club

www.roanokediscgolf.com

Ice Hockey

Roanoke Valley Adult Hockey Association

www.rvaha.homestead.com

Running (road)

Star City Striders

www.starcitystriders.com

Running (trail)

Mountain Junkies

www.mountainjunkies.net

Soccer

Valley AFC Soccer Club

www.valleyafc.com

Softball

USA Softball (formerly ASA)

www.usasoftballofpiedmontva.com

Tennis

Roanoke Valley Tennis Association

www.roanoketennis.org

Ultimate Frisbee

Roanoke Ultimate

www.roanokeultimate.com

Volleyball

Roanoke Valley Volleyball Association

www.rvva.net

YOUTH TEAMS

YOUTH RECREATION LEAGUE REGISTRATION:

Roanoke County Parks, Recreation & Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area, determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY!

34

YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

EXPLORE RECREATION MAGAZINE • FALL 2019

Cave Spring American Little League www.cavespringamerican.com Cave Spring National Little League: www.csnll.com Cave Spring Recreation Foundation www.csrec.org Glenvar Recreation Booster Club www.glenvaryouthboosters.com Hidden Valley Youth Sports Assoc. www.hvysa.com Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net South County Softball League: www.SouthCountySoftball.com Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com

Party Zone!

NEW: PAJAMA PARTY ZONE!

Get some pre-holiday plans completed or just have a much-needed date night while your kids have fun! Come in your pajamas (but wear you swimsuit underneath please for swimming time after the movie). We will watch Toy Story 4 and have popcorn, pizza and drink! Please pack a towel and wear your gym shoes. Children must be fully potty-trained (no diapers or pull-ups).

Please don't forget to complete your health form online.

Age

Date

Days

Time

Place

Course

Fee

3-10

11/15

F

5:00 pm - 8:30 pm

Green Ridge

28322

$10/$25

Family Fun Night FRIDAY FAMILY FUN NIGHT!

Friday Family Fun Night! Bring the whole family for an evening of inflatables, face painting, corn hole and more! Friday Family Fun Night is FREE for Green Ridge Members and only $5 for non-members (maximum $20 per family).

Age

Date

Days

Time

Place

Course

Fee

18+

10/25

F

6:00 pm - 8:00 pm

Green Ridge

21114

$0/$5

Little Tykes LITTLE TYKES INDOOR SOCCER

Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of soccer through kicking, passing, dribbling and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

Age

Date

Days

Time

Place

Course

Fee

3-5

10/19 - 12/21

Sa

9:00 am - 9:55 am

Green Ridge

21115

$75

3-5

10/19 - 12/21

Sa

10:00 am - 10:55 am

Green Ridge

21116

$75

3-5

10/19 - 12/21

Sa

11:00 am - 11:55 am

Green Ridge

21117

$75

EXPLORE RECREATION MAGAZINE • FALL 2019

35

Sunday, September 8th 1:30pm - 4:30pm

BENEFITTING

and

Roanoke County’s Explore Park

24th MARINE MUD RUN Saturday, September 21, 2019 Greenhill Park 2501 Parkside Drive Salem, VA

RAIN

Blue Ridge Parkway, Mile Marker 115

REGISTER NOW:

HikeforHospiceVA.org Helping Good Samaritan Hospice is as simple as taking a walk in the woods.

Get your hiking shoes ready for an afternoon of outdoor adventure, bluegrass music, food, and fun.

Teams are encouraged!

Proudly Sponsored by:

Questions? Call (540) 776-0198.

REGISTER EARLY & Save

WWW.MUDRUN.COM

Please note that pets are not allowed at Roanoke County Special Events.

27th Annual

Saturday, November 2, 2019 8:00 AM - 2:00 PM Admission is FREE! Get a jump start on your Christmas shopping!

Join us at our 27th Annual Craft Show held at the Brambleton Center. We will have lots of crafts, goodies and gifts. Be sure to come out and support your local artists!

36

3738 Brambleton Ave. SW Roanoke, VA 24018

EXPLORE RECREATION MAGAZINE • FALL 2019

Be a vendor!

Reserve your booth for $32 by calling (540) 777-6352, or register online with course number 31824

SWIMMING LESSONS Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons. Classes may be offered as combination classes and/or canceled due to lack of enrollment.

BABY DROPS

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

6mo-18mo

10/1 - 11/19

Tu

5:40 pm - 6:10 pm

Green Ridge

26130

$49

6mo-18mo

10/5 - 11/23

Sa

9:10 am - 9:40 am

Green Ridge

26131

$49

TINY BUBBLES

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

18mo-36mo

10/1 - 11/19

Tu

5:00 pm - 5:30 pm

Green Ridge

26180

$49

18mo-36mo

10/5 - 11/23

Sa

9:50 am - 10:20 am

Green Ridge

26181

$49

LITTLE SPLASHES

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you.

Age

Date

Days

Time

Place

Course

Fee

3-4

10/1 - 11/19

Tu

6:20 pm - 6:50 pm

Green Ridge

26230

$49

3-4

10/5 - 11/23

Sa

10:30 am - 11:00 am

Green Ridge

26231

$49

BIG WAVES

Celebrate your child’s independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water!

Age

Date

Days

Time

Place

Course

Fee

4-5

10/1 - 11/19

Tu

5:50 pm - 6:30 pm

Green Ridge

26280

$66

4-5

10/5 - 11/23

Sa

9:10 am - 9:50 am

Green Ridge

26281

$66

LEVEL I LESSONS

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Age

Date

Days

Time

Place

Course

Fee

6-12

10/1 - 11/19

Tu

5:00 pm - 5:40 pm

Green Ridge

26380

$66

6-12

10/5 - 11/23

Sa

9:10 am - 9:50 am

Green Ridge

26381

$66

LEVEL II LESSONS

Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant’s safety around all water environments. Fun is not forgotten either!

Age

Date

Days

Time

Place

Course

Fee

6-12

10/1 - 11/19

Tu

5:50 pm - 6:30 pm

Green Ridge

26430

$66

6-12

10/5 - 11/23

Sa

10:00 am - 10:40 am

Green Ridge

26431

$66

LEVEL III & IV LESSONS

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards.

Age

Date

Days

Time

Place

Course

Fee

6-12

10/1 - 11/19

Tu

5:00 pm - 5:40 pm

Green Ridge

26480

$66

6-12

10/5 - 11/23

Sa

10:00 am - 10:40 am

Green Ridge

26481

$66

BEGIN TO SWIM

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

Age

Date

Days

Time

Place

Course

Fee

13+

10/1 - 11/19

Tu

6:00 pm - 6:45 pm

Green Ridge

26580

$70

13+

10/5 - 11/23

Sa

10:45 am - 11:30 am

Green Ridge

26581

$70

BE A SWIM INSTRUCTOR! Did you ever wonder how you could put your swimming talent to work? Or are you passionate about ensuring people are safe around the water? Then maybe becoming a swim instructor would be an excellent opportunity and Green Ridge Recreation Center could use you. We offer flexible scheduling and a great team environment. Add that to the reward of watching children and adults learn how to swim and this is the job for you. Training available at Green Ridge. Call Paige Hickey at (540)777-6302 for more information.

EXPLORE RECREATION MAGAZINE • FALL 2019

37

WATER GROUP FITNESS SCHEDULE MONDAY HydroFit

TUESDAY HydroPower

WEDNESDAY Aqua Dance

THURSDAY HydroPower

9:00am - 9:50am

8:00am - 8:50am

9:00am - 9:50am

Twinges in the Hinges

Twinges in the Hinges

9:00am - 9:50am

HydroFit

Twinges in the Hinges

Dance Fusion

5:30pm - 6:20pm

10:00am - 10:45am

Twinges in the Hinges

Recreation Center

FRIDAY

9:00am - 9:50am

10:00am - 10:45am

GREEN RIDGE

HydroFit

9:00am - 9:50am

SATURDAY HydroFit

9:00am - 9:50am

10:00am - 10:45am

10:00am - 10:45am

Aqua Boot Camp

SUNDAY

6:00pm - 6:50pm

No Water Classes Held on Sundays

AQUA BOOT CAMP Ready to cross train? Ready to kick your water workout up a notch? Aqua Boot Camp is for you! Aqua Boot Camp is a fun and challenging workout which will give you an extra push to surpass your comfort zone. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water!

AQUA DANCE Splash your way into shape with an invigorating lowimpact aquatic dance. Known as the Zumba ‘pool party’, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio conditioning, body toning, and exhilarating beyond belief.

NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

DANCE FUSION Want to boogie on down in the water? Then join us for Dance Fusion! This high energy, fun, funky, and electric dance class is fused with cardio building moves such as kicking, punching, and hip swinging. Come to burn calories, tone your body, and to just have fun! All fitness levels are welcomed!

HYDROFIT Want a refreshing, energizing low impact workout in the water? HydroFit is for you! Using the properties of water, aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome!

HYDROPOWER Are you ready to increase the intensity of your water workout? If so, join us for Hydro Power! Participants are coached through a rugged workout of drills, tabatas, circuits, and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants.

TWINGES IN THE HINGES Join us in our indoor, heated pool to experience a waterbased exercise program specifically designed to help participants improve joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance.

NOT A MEMBER?

You can still drop-in any of the classes on this page with a daily admission pass!

38

EXPLORE RECREATION MAGAZINE • FALL 2019

PRIVATESWIMMING LESSONSLESSONS GROUPS OF ONE TO THREE

We want to help you learn to swim! Green Ridge is happy to offer private or semi-private lessons to those people who are not able to fit into our group lesson schedule, need a bit more extra attention or would prefer to learn to swim in a one-on-one situation. We offer this service to anyone 3 years or older. A certified Water Safety Instructor will develop a program that meets the goals and needs of each individual. Most days and times can be accommodated as long as it is when the pool is open. Semi-private lessons are for two or three people and are a group formed by you. In order to maintain safety, all individuals should be close in age and similar ability. We are now offering online registration at www.GreenRidgeRecreationCenter.com/Swimming-Lessons. If you still need more information, please call (540)777-6302 to talk to our Aquatic Specialist and get some answers to your questions.

Ages

Lesson Type

Quantity

Duration

Fee

Course

3+

Private

1

30 minutes

$25

25100

3+

Private

5

30 minutes

$99

25101

3+

Private

10

30 minutes

$190

25102

3+

Semi-private

5

30 minutes

$75 per person

25103

3+

Semi-private

10

30 minutes

$145 per person

25104

JOIN THE TEAM! FLEXIBLE SCHEDULES & A FUN ATMOSPHERE

ELLIS LIFE GUARD TRAINING

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Pre-registration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30 pm-9:30 pm, Sat & Sun. 8:00 am-2:00 pm.

Age

Date

15+

10/2 - 10/6

15+

11/13 - 11/17

15+

12/18 - 12/22

Days W-F Sa & Su W-F Sa & Su W-F Sa & Su

Time 4:30 pm - 9:30 pm 8:00 am - 2:00 pm 4:30 pm - 9:30 pm 8:00 am - 2:00 pm 4:30 pm - 9:30 pm 8:00 am - 2:00 pm

Place

Course

Fee

Green Ridge

26011

$200

Green Ridge

26012

$200

Green Ridge

26013

$200

EXPLORE RECREATION MAGAZINE • FALL 2019

39

YOUTH & TEEN ACTIVITIES KIDS MAKE CHOCOLATE!

Kids will learn about chocolate and how to use different kinds to make a several recipes that they will be able to repeat at home, including truffles, brownies and a special treat! Ice cream taste testing is a traditional (and yummy) part of this delicious class! Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

8-12

9/21

Sa

10:30 am - 12:00 pm

Green Ridge

28279

$16

A LITTLE ART

The name of the class comes from the projects being small in size, hence a “little” art. New and exciting fun projects are constantly being added so the exact same project does not repeat in the same year. All supplies are included, and projects might be: polymer clay, Artist trading cards, painting with different forms of paint, slime making, tie dye, printing and many more.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

8-12

9/28

Sa

10:00 am - 12:00 pm

Green Ridge

28281

$18

NEW: MIXED MEDIA ART FOR HOMESCHOOL STUDENTS

Young artists! The student will use paint,paper mache,oil pastels,chalk,collage and pencil to explore many styles of art. We will explore realism, impressionism, abstract and non-objective art. Come join the fun! Instructor Debbie Harris taught for Roanoke County Schools for over 20 years.This is a 4-week program.

Age

Date

Days

Time

Place

Course

Fee

5-10

9/4 - 10/2

W

3:00 pm - 5:00 pm

Green Ridge

28323

$77

NEW: EXPLORE DRAWING AND PAINTING

Expand your child’s love of art! Your art student will learn basic drawing and painting techniques. We will focus on sketching,shading, and contour drawing using oil pastels,chalk and pencils. We will also, experiment with watercolors, tempera and ink. Great class for a beginning artist! Instructor Debbie Harris taught for Roanoke County Schools for over 20 years. This is a 4-week program.

Age

Date

Days

Time

Place

Course

Fee

5-10

9/4 - 10/2

W

5:30 pm - 7:30 pm

Green Ridge

28324

$77

NEW: SCULPTURE FOR HOMESCHOOL STUDENTS!

Create 3-D sculptures using paper, clay, found objects,and paper mache.

Treasures will be created in this class!!! Instructor Debbie Harris taught for Roanoke County Schools for over 20 years. This is a 4-week program.

40

Age

Date

Days

Time

Place

Course

Fee

5-10

10/9 - 11/6

W

3:00 pm - 5:00 pm

Green Ridge

28325

$77

EXPLORE RECREATION MAGAZINE • FALL 2019

NEW: RELAX AND DO ART!

We will make some edible art, create 3-D crafts, experiment with facepainting and do LOTS of art making in this relaxing class! Instructor Debbie Harris taught for Roanoke County Schools for over 20 years.This is a 4-week program.

Age

Date

Days

Time

Place

Course

Fee

5-10

10/9 - 11/6

W

5:30 pm - 7:30 pm

Green Ridge

28326

$77

NEW: KIDS COOK (GLUTEN/NUT FREE)

Help your child be more independent by cooking with their food allergies in mind. The intent is to be gluten and nut free; all ingredients will be verified.

Recipes will NOT be dairy free/vegan. Proper cooking hygiene will be taught.

We will make a sweet (chocolate chip cookies), a savory (macaroni and cheese) and a snack (Chex mix). Recipes will be shared. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

8-12

10/5

Sa

10:00 am - 12:00 pm

Brambleton

28283

$16

CREATE, DISCOVER, & IMAGINE KIDS ART

Stretch your child’s imagination! Do you have a little artist at home that is getting bored drawing, painting, and sculpting the same things? This class is designed for kids that need more creativity in their art. The instructor will guide your child to put their art in motion. Techniques include but are not limited to drawing, painting, collage and mixed media. All supplies are included. Five week class. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

6-9

10/7 - 11/4

M

6:00 pm - 7:30 pm

Brambleton

32901

$48

THE YOUNG CHEF

Learning to find the joy and value in cooking helps to develop an important skill set and a life-long appreciation for the culinary arts. Enroll the young chef in this series of classes for the opportunity to learn and practice the art of food prep, stove top cooking, and baking. Each class will focus on a different meal time: breakfast, lunch, dinner, and dessert! Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

8-13

10/8 - 10/29

Tu

5:30 pm - 7:30 pm

Brambleton

32903

$68

KIDS POTTERY

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

Age

Date

Days

Time

Place

Course

Fee

7-17

9/22 - 11/17

Su

1:30 pm - 4:00 pm

Brambleton

32868

$159

MUSIC

Peters Creek Family Dentistry www.peterscreekfamilydentistry.com Howard H. Harrison, DDS Paul J. Burchett, DDS Craig E. Ryan, DDS

NEW: ESSENTIALS OF SINGING

Do you enjoy singing, but feel you aren't doing it right? Is sheet music a mystery?

Join us for "Essentials of Singing", where we will cover the fundamentals of singing, such as how to find your vocal range and breathe properly, how to read simple music, and how to put it all together to sing confidently with your best voice forward. Instructor Lauren Lawson is a classically trained soprano who practices as a speech-language pathologist in the Roanoke Valley.

Age

Date

Days

Time

Place

Course

Fee

18+

9/5 - 11/21

Th

6:15 pm - 7:15 pm

Green Ridge

28287

$44

All that is good begins

with a SMILE.

ALL AGES UKULELE

This beginners Ukulele class is for ages 7-107! Students under 12 must coenroll with an adult family member. Bring standard tuned uke (G-C-E-A) to class. Eight week program. Instructor: Randolph Walker.”

Age

Date

Days

Time

Place

Course

Fee

7+

9/16 - 11/4

M

7:05 pm - 8:05 pm

Brambleton

32881

$55

BLUEGRASS BANJO

Learn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring their own banjo to class. Eight week program.

Instructor: Earl Henritze.

Age

Date

Days

Time

Place

Course

Fee

12+

9/18 - 11/6

W

6:00 pm - 7:00 pm

Brambleton

31840

$43

BEGINNING FIDDLE

This class is designed for beginners interested in learning to play the fiddle.

Students will learn bowings, scales, and songs. Required materials: Fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze.

Age

Date

Days

Time

Place

Course

Fee

12+

9/18 - 11/6

W

7:15 pm - 8:15 pm

Brambleton

31841

$43

NEW: IRISH BAND

If you enjoy good natured Irish pub songs, then this class is for you! This instructional band class is for students who sing and/or play guitar, keyboard, ukulele, or bass. Two months of previous classes or lessons is required. Please bring your instrument to class. Eight week program. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

18+

9/19 - 11/7

Th

7:05pm - 8:05 pm

Brambleton

32878

$55

GUITAR FOR ABSOLUTE BEGINNERS

This class is an introduction to guitar for all types of music. You will learn to tune your instrument, read tablature, strum chords, and perform easy riffs and melodies. Please bring your own guitar (acoustic or electric) to class. This class is also open to bass players. Eight week program. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

9/19 - 11/7

Th

6:00 pm - 7:00 pm

Brambleton

32880

$55

WELCOMING NEW PATIENTS

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles!

(540) 562-4001

2945 Peters Creek Road Roanoke, VA 24019

Turning 65 or new to Medicare?

Joe Greene

Licensed Sales Representative

(540) 353-2387, TTY 711

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract.

Enrollment in the plan depends on the plan’s contract renewal with Medicare.

AARP isn’t an insurer, doesn’t recommend products, and encourages you to evaluate your needs. AARP does not employ or endorse agents, producers or brokers.

SPRJ27925A Y0066_160721_094120 Accepted 0010B173 EXPLORE RECREATION MAGAZINE • FALL 2019

41

INDIAN COOKING VEGETARIAN DELIGHTS

Even if you aren’t a vegetarian, these delightful dishes are sure to please your palate! Learn to cook Paneer Tikka Masala- paneer and yogurt dish; Puri- fried puffed bread; and Chola- chick pea curry. You are sure to leave this class with new skills and a full stomach! Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

9/21

Sa

11:00 am - 2:00 pm

Brambleton

32882

$37

INDIAN COOKING DATE NIGHT

Enjoy an evening of making and eating Indian Food with a loved one. You will learn how to prepare a traditional Indian meal of Chicken Pasanda (chicken in yogurt, cream and cashew paste), Puri and Sandesh (paneer dessert).

After helping prepare the meal, enjoy the three-course dinner. Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others! One registration per couple. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

10/18

F

5:30 pm - 8:30 pm

Green Ridge

28314

$60

SIMPLE FLAVORS

Indian cuisine can consist of many simple, yet delicious and satisfying flavors. Come join the fun as we learn to cook some tasty Indian options: Pork Vindaloo- pork cooked in vinegar; Vegetarian Biryani- rice and vegetables; and Gaajar ka Halwa- carrot dessert. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

11/9

Sa

11:00 am - 2:00 pm

Brambleton

32883

$37

NEW: PARENT-CHILD COOKING NIGHT

Spend some quality time together to refresh after a busy back to school season! Learn to cook Indian-cuisine! For the menu: Chicken Tikka Masala, Aloo Bonda (deep fried spicy potato dumpling) and Chocolate Burfi (creamy chocolate milk dessert). Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others! Child must be at least 10 years old. One child per adult registered and only one person of couple registered. Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

9/14

Sa

10:00 am - 1:00 pm

Green Ridge

28315

$68

NEW: SWEET & SPICY INDIAN CUISINE

The perfect combo-sweet & spicy! For the menu, create and enjoy spicy green beans, aloo paratha (potato filled fried bread) and jalebi (a flour and gram flour dessert). Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

10/24

Th

5:30 pm - 8:30 pm

Green Ridge

28313

$37

NEW: AN EVENING IN PUNJAB

Travel through culinary delights to India! Make and eat popular food for Punjab, a northwestern state in India. Makke di Roti and Sarson da Saag are a staple in Punjab.Learn the art of making cornmeal roti and mustard greens.

For dessert, Kala Jamun (made with milk). Instructor: Bhawana Scaer.

42 42

Age

Date

Days

Time

Place

Course

Fee

18+

11/18

M

5:30 pm - 8:30 pm

Green Ridge

28312

$37

EXPLORE RECREATION MAGAZINE • FALL 2019

COOKING NEW: CHICKEN TERIYAKI & FRIED RICE

Time to dust off your WOK and start to stir fry! You will learn the technique to the perfect teriyaki sauce, learn some skills of stir frying and how to create delicious vegetable fried rice. Chef Dominic made an appearance on the fourth season of Fox Network's Hell's Kitchen. He looks forward to the opportunity to bring his family-friendly attitude, skills and good-natured cooking to you and yours!

Age

Date

Days

Time

Place

Course

Fee

18+

9/13

F

5:30 pm - 8:30 pm

Green Ridge

28303

$37

NEW: ONE POT MEALS

Use the Crock Pot, Dutch Oven and Casserole dish all in one evening to create three scrumptious all-in-one meals! The menu for the evening will be Pork Fricassee, Stout Beef Stew and Broccoli-Cheddar Chicken Casserole.

Bring your appetite! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

9/20

F

5:30 pm - 8:30 pm

Green Ridge

28304

$37

NEW: SPANISH PAELLA

Paella to enjoy as if you were in Spain! This traditional Spanish dish is one that combines the flavors of the sea and land with saffron rice and European seasonings. Accompany this hearty meal with jalapeño corn bread. Be prepared to say "Me Gusta!" Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

9/27

F

5:30 pm - 8:30 pm

Green Ridge

28305

$37

NEW: COMFORT FOODS!

Nothing beats the taste and comfort of a homemade warm meal that the whole family will enjoy. Learn the secrets of Chef Dominc's perfect meatloaf.

Prepare a simple, but delicious stew with chicken and dumplings. For a sweet ending to the meal, Tarte Tatin. Your tastebuds will thank you! Instructor: Chef Dominic

NEW: A TWIST ON PIES!

Grab a slice of the pie! Learn the methods of making a traditional pie crust, a crumbled crust and a lattice crust. But these are not your grandmother's recipes! Explore new twists on pie flavors-Pumpkin Cream Pie, Triple Chocolate Pumpkin Pie and Apple Cheesecake Pie! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

10/17

Th

5:30 pm - 8:30 pm

Green Ridge

28309

$37

NEW: PORK-IT'S WHAT'S FOR DINNER!

Learn how to best prepare your own chops! You will start with learning how to slice your own chops from the tenderloin and pan sear them to perfection!

Chef Dominic will share his three top pork chop glazes and sauces. Add an awesome biscuit recipe and you have a yummy meal! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

11/1

F

5:30 pm - 8:30 pm

Green Ridge

28308

$37

NEW: SUSHI DATE NIGHT!

Roll you and your loved one into a romantic evening at Green Ridge! Learn to roll sushi together and enjoy the meal after preparing it! From California Rolls to Sashimi Treats, some Egg Drop Soup and Sweetened Fried Noodles, you both will leave happy! One registration per couple. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

11/15

F

5:30 pm - 8:30 pm

Green Ridge

28310

$60

NEW: ITALIAN COOKING DATE NIGHT

Chef Dominic will share family Italian recipes! Learn the classical Marinara Sauce that can be used in many recipes. Use the sauce for creating delicious Eggplant Parmesan and Personal Pizzas. Add some homemade Garlic Knots with the meal for a fun, savory date night! One registration per couple.

Instructor: Chef Dominic

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

18+

10/4

F

5:30 pm - 8:30 pm

Green Ridge

28306

$37

18+

11/22

F

5:30 pm - 8:30 pm

Green Ridge

28311

$60

NEW: OKTOBERFEST

Kick off your fall plans with a Bavarian cooking class! Learn to prepare Spätzle, traditional German dumplings; Pichelsteiner, a German stew made with a variety of meats and vegetable; and Bienenstich, a sweet dough dessert filled with vanilla custard and topped with caramelized almonds. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

10/11

F

5:30 pm - 8:30 pm

Green Ridge

28307

$37

EXPLORE RECREATION MAGAZINE • FALL 2019

43

SNAP INTO PHOTOGRAPHY

Local Photography Instructor brings her experience to new Photography and Photoshop courses at Green Ridge

By Alex North Teena Cook has been a new photography instructor at Green Ridge since May 2019, but that is only a shutter-flash compared to her many years of experience behind the camera. Let’s take a look into the lens to look at her photography journey.

“I majored in Communications and I always loved photography,” says Cook, “So, I minored in photography and took every class I could.” She received her Bachelor’s Degree in Communications from Northern Michigan University, and followed that up with a Master’s Degree in Communications from the University of Wyoming with a concentration in photography.

Teena’s photography experience is broad, using the medium as both an occupation and a hobby. She has been in the portrait photography business since 1980.

Along with her portrait business, she spent 30 years at Virginia Western Community College as a photography instructor where she taught beginning photography, nature photography, hand coloring, photo journalism and Photoshop to name a few.

Her passion for teaching is apparent when she took some time to look back on the years as an instructor.

“My favorite part was always when students would take really wonderful photographs. You would develop the photo in the dark room and put it in the developer.” With excitement in Teena’s voice, “All of a sudden magic appears on the paper and it’s gorgeous.”

Photography has changed in many ways over the last 30 years, but her reaction has stayed constant.

Teena's passion for nature photography captured below from a trip to Jokulsarlon Glacial Lagoon in Iceland.

Teena Cook has traveled to many places in the world taking photographs, including the one above from Italy.

“Now that things are digital, you get that same excitement when you see the photo on the back of your camera.”

The passion for photography has taken Teena to many places around the globe, specifically when it comes nature photography. “I was a park ranger one summer, so I particularly like to travel to National Parks for photography,” A few of her nature photographs can be seen above and below to the left.

Teena’s courses filled up quickly during the summer session, so she added two additional courses for How to Use your 35mm Camera along with one Nature Photography course.

You can check out the fall line-up of courses on page 45. The variety of courses are for everyone, from beginners to intermediate level. “How to Use Your 35mm Camera is for a person who just got a new camera, or had little experience using it,” according to Teena. If you have had some experience taking outdoor photographs, but haven’t mastered composition, lenses, filters and exposure, then Nature Photography is the course for you.

Photoshop courses have been added to the fall course list as well, beginning with Introduction to Photoshop. Progressive-level courses follow the intro course where you can learn the ins and outs of the software including tools, drop down menus, palettes and layers. Participants must bring their laptop to the course with Photoshop pre-loaded.

44 44

EXPLORE RECREATION MAGAZINE • FALL 2019

“If you have the desire and you’ve been bitten by the photo bug, do something about it,” says Teena, “I think that if you have the desire to learn something, then you should act on it!”

PHOTOGRAPHY NEW:WINDOWLIGHT PORTRAITS, METERING & LIGHTING

Use the natural light to achieve studio quality portraits without the equipment!

This class will focus on windowlight portraits and you will learn about your cameras meter, subtractive lighting theory, bracketing and exposure. Be sure to bring your camera and camera manual with you. If you don’t have one, you can download one online. A handout will be provided so you can review the information later. Feel free to bring food to class. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

9/30

M

6:00 pm - 8:30 pm

Green Ridge

28296

$37

HOW TO USE A 35MM CAMERA FOR BEGINNERS

Do you have a new camera with too many bells and whistles. Find out how to use F stops, shutter speeds, resolution, white balance, exposure modes and more. Be sure to bring your camera and camera manual with you. If you don’t have a manual, you can download and print one online. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

9/23

M

6:00 pm - 8:30 pm

Green Ridge

28292

$37

12+

10/7

M

6:00 pm - 8:30 pm

Green Ridge

28293

$37

12+

11/23

Sa

10:00 am - 12:30 pm

Green Ridge

28294

$37

NATURE PHOTOGRAPHY: INTERMEDIATE LEVEL

This class will focus on the art of nature photography. Learn about lenses, filters, composition, lighting, landscapes and close ups. Be sure to bring your camera and camera manual with you. If you don’t have a manual, you can download and print one online. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

10/14

M

6:00 pm - 8:30 pm

Green Ridge

28295

$37

PAINTING ON PHOTOGRAPHS

Come and learn this antique art form to transform your photographs into yesteryear looking treasures. This class will provide sepia toned prints for you to paint with information on how to make your own prints to paint. Use of paint and supplies is included. Just bring yourself dressed in old clothes or short sleeves and an apron. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has won many awards from VA and NC Professional Photographers Association for hand coloring. All supplies and prints are provided.

Age

Date

Days

Time

Place

Course

Fee

12+

11/18

M

5:30 pm - 8:30 pm

Green Ridge

28301

$55

NEW: DIGITAL PAINTING OF PHOTOGRAPHS

Come and learn this new art form to transform your photographs into watercolor paintings.This class will teach you how to use filters and brushes in photoshop to create a digital painting. Please bring your computer with photoshop loaded.

You can download a 7 day free trial at Adobe.com. After that it is 9.99 a month.

We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Feel free to bring food. Teena Cook has taught photography at VWCC for 30 years and has won many awards from VA and NC Professional Photo Asso for hand coloring.

Age

Date

Days

Time

Place

Course

Fee

12+

11/25

M

6:00 pm - 8:30 pm

Green Ridge

28302

$37

INTRODUCTION TO PHOTOSHOP

This class will introduce tools, the layer and history palettes and adjustments.

Please bring your computer with photoshop loaded. You can download a 7 day free trial at Adobe.com. After that it is 9.99 a month. We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

10/21

M

5:30 pm - 8:30 pm

Green Ridge

28297

$43

NEW: INTERMEDIATE PHOTOSHOP I (TOOLS)

This class will cover tools and how to make and move selections, retouch, add type, quick mask, etc. Please bring your computer with photoshop loaded. You can download a 7 day free trial at Adobe.com. After that it is $9.99 a month. We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Feel free to bring food to class. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

10/28

M

5:30 pm - 8:30 pm

Green Ridge

28298

$43

NEW: INTERMEDIATE PHOTOSHOP II (MENUS)

This class will go over how to use drop down menus for special effects, filters, transforming size and adjustment. Please bring your computer with photoshop loaded. You can download a 7 day free trial at Adobe.com. After that it is 9.99 a month. We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Feel free to bring food to class. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

11/4

M

5:30 pm - 8:30 pm

Green Ridge

28299

$43

NEW: INTERMEDIATE PHOTOSHOP III (LAYERS)

This class will over layer palettes and how to swap heads, combine images, use templates, make collages and design album pages. Please bring your computer with photoshop loaded. You can download a 7 day free trial at Adobe.com. After that it is 9.99 a month. We will talk about a less expensive option in class. It takes several hours to load so don’t wait until the last day to do it. A handout will be provided so you can review the information later. Feel free to bring food to class. Teena Cook has taught photography at VWCC for 30 years and has a Masters Degree.

Age

Date

Days

Time

Place

Course

Fee

12+

11/11

M

5:30 pm - 8:30 pm

Green Ridge

28300

$43

EXPLORE RECREATION MAGAZINE • FALL 2019

45

LOOM KNITTING INTRODUCTION TO LOOM KNITTING

Would you like to try an easy way of knitting sans knitting needles? Try loom knitting! This super fun 2-hour beginner class will introduce a basic cast on, the two most popular stitches in loom knitting, and a bind off for an "in the round" project which you will take with you. All supplies are provided. Instructor Tonya Hodges is excited to share her knowledge with you! She has learned by training herself and is willing to share input not found in books to help with barriers that may arise. She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well. Instructor: Tonya Hodges.

Age

Date

Days

Time

Place

Course

Fee

18+

9/6

F

9:30 am - 11:30 am

Green Ridge

28288

$30

NEW: LOOM KNITTING SKILL BUILDING

After learning how to "knit in the round" in the Introductory Class take the next step and expand your skills by learning how to knit "flat panel" projects, a variety of cast ons and bind offs and the other 3 types of knit stitches.

All supplies are provided. Instructor Tonya Hodges is excited to share her knowledge with you! She has learned by training herself and is willing to share input not found in books to help with barriers that may arise. She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well. Instructor: Tonya Hodges.

Age

Date

Days

Time

Place

Course

Fee

18+

10/4

F

9:30 am - 11:30 am

Green Ridge

28289

$30

NEW: DOUBLE KNITTING

Double Knitting on a loom - In this 2-hour fun-filled class, master the art of creating fabric that is "finished" on the front as well as the back! Learn 3 most common double knit stitches, how to cast on and bind off a double knit project. All supplies are provided. Instructor Tonya Hodges is excited to share her knowledge with you! She has learned by training herself and is willing to share input not found in books to help with barriers that may arise. She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well. Instructor: Tonya Hodges Age

Date

Days

Time

Place

Course

Fee

18+

11/1

F

9:30 am - 11:30 am

Green Ridge

28290

$30

CROCHETING NEW: CROCHET A LEAF COASTER

Add a splash of fall color! Crochet a cute leaf drink coaster for your Thanksgiving guest! Some crochet experience recommended. Supplies needed for class (you will be notified when class meets minimum): 5mm hook, 1 ball of fall color choice for each one made. Instructor: Krislyn Colombini.

Age

Date

Days

Time

Place

Course

Fee

18+

11/6

W

5:30 pm - 8:30 pm

Green Ridge

28328

$25

NEW: CROCHET FINGERLESS MITTS

Create a warm gift for your friend or for yourself! Beginner friendly! Supplies needed for class (you will be notified when class meets minimum): 9mm hook, bulky (6) one ball needed to complete a pair. Instructor :Krislyn Colombini.

Age

Date

Days

Time

Place

Course

Fee

18+

11/25

M

5:30 pm - 8:30 pm

Green Ridge

28329

$25

NEW: CROCHET A DISH CLOTH WORKSHOP

Start with an easy dish cloth-beginner friendly! Several workshop dates to choose to learn the basics and get you started on a new hobby! Supplies needed for class (you will be notified when class meets minimum): 4.5mm hook, 1 ball of cotton yarn per dish cloth. Instructor Krislyn Colombini is a selftaught crocheter that now sells her crochet creations online and in shows.

She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

9/7

Sa

3:30 pm - 6:30 pm

Green Ridge

28330

$25

18+

9/21

Sa

3:30 pm - 6:30 pm

Green Ridge

28331

$25

18+

10/15

Tu

5:30 pm - 8:30 pm

Green Ridge

28332

$25

18+

11/16

Sa

3:30 pm - 6:30 pm

Green Ridge

28333

$25

NEW: CROCHET A CUTE STUFFED PUMPKIN

Pumpkins are fall decor! Crochet a stuffed pumpkin for your fall centerpiece at your table. Some crochet knowledge is recommended. This is a 2-part class: Friday 5:30-7:30pm and Saturday 4:30-6:30pm. Supplies needed for class (you will be notified when class meets minimum): 8mm hook, Polyfill for stuffing and a fall color for your pumpkin-yarn in a bulk #5. Instructor: Krislyn Colombini.

Age

Date

Days

18+

10/4 & 10/5

F Sa

Time 5:30 pm - 7:30 pm 4:30 pm - 6:30 pm

Place

Course

Fee

Green Ridge

28320

$34

NEW: CROCHET A PUMPKIN COASTER

Pumpkins are fall decor! Crochet a cute pumpkin drink coaster for your end table! This is a beginner friendly. Supplies needed for class (you will be notified when class meets minimum): 5.5mm hook, 30yards of orange worsted weight (4) yarn and a small amount or green and brown. Instructor: Krislyn Colombini.

46

EXPLORE RECREATION MAGAZINE • FALL 2019

Age

Date

Days

Time

Place

Course

Fee

18+

10/18

F

5:30 pm - 8:30 pm

Green Ridge

28319

$25

VISUAL ARTS ABSTRACT PAINTING*

Join this class to have some fun and to learn techniques not normally used in naturalistic painting. You will learn you can distort, exaggerate, omit, multiply, glaze, scrape, and texture in different ways….in abstracts your work does not look like a photo or a scene. You might choose to flatten the entire pictorial space and concentrate on color in a new way, or perhaps distort shapes and use new textures in your composition. For experienced painters this is a chance to challenge yourself and think outside of your comfort zone.

Beginning adult artists can see the information you will gain and apply it to your more naturalist paintings. Six week course. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

9/17 - 10/22

Tu

10:00 am - 12:00 pm

Brambleton

31851

$89

PAINTING WITH WATERCOLORS*

Enroll in this course to learn new tips and techniques to broaden your abilities and talents with watercolor. Traditional watercolor offers both challenges and rewards for any painter. Follow along- demonstrations will be offered each week to help you broaden your range of color development, brushwork, improved compositions, adding richness, depth and individuality to your paintings. Adult artists at all levels of experience are welcome. Six week course. Instructor: Michael Farrar.

NEW: BEAUTIFUL HANDWRITING*

For pleasure and for profit! Texts furnished from calligrapher's estate to encourage this dying art. 30 minute daily homework required to reach facility.

Suzanne Ross demonstrates each session and individual attention is given.

Students determine quote or verses for rendering. Texts are provided- other supplies listed on receipt. 8 week course.

Age

Date

Days

Time

Place

Course

Fee

16+

10/7 - 11/25

M

6:00 pm - 8:00 pm

Brambleton

31863

$97

PAINTING WITH ED GOWEN

Have you always wanted to paint but think you aren't equipped with the talent? Take a class with Ed Gowen and amaze yourself, your family and your friends with your masterpiece! First time painters are welcome and no experience is required! Ed will take you step-by-step through a painting project with entertaining demonstrations as well as personal coaching. Class projects last for a day (10: 00 - 3:30) and may include the popular methods of Bob Ross, Robert Warren, Gary Jenkins and at times, Ed’s own techniques as well. So bring a roll of paper towels and settle in for a day of challenging and relaxing fun! All other supplies are included! Participants under age 16 must be accompanied by a parent or guardian.

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

12+

9/28

Sa

10:00 am - 3:30 pm

Brambleton

32894

$98

18+

9/17 - 10/22

Tu

1:00 pm - 3:00 pm

Brambleton

31856

$89

12+

10/26

Sa

10:00 am - 3:30 pm

Brambleton

32895

$98

12+

11/16

Sa

10:00 am - 3:30 pm

Brambleton

32896

$98

ACRYLIC PAINTING*

Acrylic painting offers numerous techniques for students to explore. One value in working in acrylic is the fast-drying paint. This allows students to easily change colors, compositions, and how the paint is applied. Acrylic can be worked thickly like oils or thinly like watercolors or any combination of the two.

Working in acrylics is fun and exciting. Come see for yourself what interesting pieces you can do in this medium. Adult artists at all levels are welcome. Six week course. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

9/17 - 10/22

Tu

6:00 pm - 8:00 pm

Brambleton

31854

$89

*Supply lists will be given at time of registration on your receipt. Please contact the Brambleton Center at 540-772-7529 one week prior to class to see if minimum participation has been reached.

EXPLORE RECREATION MAGAZINE • FALL 2019

47

POTTERY FAMILY POTTERY

Playing with clay can have some amazing results! Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter’s wheel.

The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. Eight week course. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

7+

9/22 - 11/17

Su

4:00 pm - 6:30 pm

Brambleton

32867

$115

ABSOLUTE BEGINNERS POTTERY

Our beginners course is great for anyone who wants to dive right into clay.

Experienced instructors will guide you through the process of creating pottery on and off the potter’s wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

16+

9/12 - 11/14

Th

6:00 pm - 8:30 pm

Brambleton

32874

$159

NEXT STEP POTTERY

Come dive right in to the clay with us as you use your skills learned in the Absolute Beginner’s Pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

18+

9/12 - 11/14

Th

6:00 pm - 8:30 pm

Brambleton

32875

$189

ADVANCED POTTERY

You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week program. Instructor: TBD

48 48

Age

Date

Days

Time

Place

Course

Fee

18+

9/9 - 11/11

M

11:30 am - 2:00 pm

Brambleton

32869

$225

EXPLORE RECREATION MAGAZINE • FALL 2019

POTTERY COURSES

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and free form. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

Age

Date

Days

Time

Instructor

Course

Fee

18+

9/9 - 11/11

M

6:00 pm - 8:30 pm

Lyn

32870

$225

18+

9/10 - 11/12

Tu

6:00 pm - 8:30 pm

TBD

32871

$225

18+

9/11 - 11/13

W

6:00 pm - 8:30 pm

Lyn

32872

$225

18+

9/12 - 11/14

Th

1:00 pm - 3:30 pm

Martha

32873

$225

HANDBUILDING IN CLAY

Pottery can be created without the use of a potter's wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.

Age

Date

Days

Time

Place

Course

Fee

18+

9/11 - 11/13

W

9:30 am - 12:00 pm

Brambleton

32876

$225

18+

9/10 - 11/12

Tu

9:30 am - 12:00 pm

Brambleton

32902

$225

CERAMICS

Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

Age

Date

Days

Time

Place

Course

Fee

18+

9/26 - 11/14

Th

10:00 am - 12:00 pm

Brambleton

32877

$52

CRAFTS & DIY NEW: MAKERS NITE - ALCOHOL INKS

Liquid magic creates ethereal paintings or décor effortlessly! Make an outlet cover to match your room décor, a ceramic tile and PLAY! Try a different craft without the expense of gathering the materials yourself, meet fellow “Makers” who love the creative process. Lisa Hoyt continues this series back to Green Ridge on the first Monday of each month, 7-8:30 pm, $21, bring food if desired, disposable apron and gloves provided to protect clothing.

Age

Date

Days

Time

Place

Course

Fee

18+

10/7

M

7:00 pm - 8:30 pm

Green Ridge

28277

$21

NEW: MAKERS NITE - PAINT POURING MINI SESSION

Learn to do one of the most popular crafts-paint pouring! We will paint a 6 x 6 canvas or tile. Try a different craft without the expense of gathering the materials yourself, meet fellow “Makers” who love the creative process. Lisa Hoyt continues this series back to Green Ridge on the first Monday of each month, 7-8:30 pm, $21, bring food if desired, disposable apron and gloves provided to protect clothing.

Age

Date

Days

Time

Place

Course

Fee

18+

11/4

M

7:00 pm - 8:30 pm

Green Ridge

28278

$21

NEW: ADVANCED PAINT POURING - GEODES

We will use glitter, sparkles, paint and pixie dust to create geode-like works of art. Watch YouTube for ideas and we will make your dream geode a reality.

Wear old clothes so the glitter will have something to attach to! This is an advanced form of Paint Pouring, prior experience is helpful, but not necessary.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

18+

9/28

Sa

1:00 pm - 4:00 pm

Green Ridge

28282

$42

NEW: PAINT POURING LAB

A two-part class. You must be able to attend both sessions but pay only one fee. We will make projects on hard substrates which will be sealed week II. Projects will include a four-piece coaster set which will be ready for holiday giving, and several other options. The second part of the class will be using low VOC resin and other techniques. If you have been reluctant to try new finishing techniques, you’ll be in the right place! Beginning level paint pouring experience is ideal but not required. Wear old clothes and feel free to bring your dinner if coming after work. All materials are included. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

14+

10/21 - 10/28

M

6:30 pm - 8:30 pm

Green Ridge

28285

$49

NEW: ADVANCED PAINT POURING TECHNIQUES

Experiment with different size and shapes of canvas, metallic paints and cutting-edge techniques. No basic art skills are needed, beginner level experience with paint pouring is helpful, not absolutely necessary. Wear old clothes, all supplies are included. Feel free to bring lunch. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

14+

11/2

Sa

10:00 am - 1:00 pm

Green Ridge

28286

$42

NEW: PAINT POURING 101 FOR BEGINNERS

No experience in art needed, this is the newest trend in home painting, where science meets art, it’s highly addictive! Google it, then save time and money (and mess) by learning with us. All supplies are provided, including a drying box to transport wet paint safely home as well as gloves and disposable apron. Please wear old clothes and shoes. Bring snacks/drinks if desired or dinner if coming from work. Lisa Hoyt is the instructor.

Age

Date

Days

Time

Place

Course

Fee

14+

9/9

M

6:00 pm - 8:30 pm

Green Ridge

28317

$42

NEW: POLYMER CLAY WORKSHOP

Learn how to work with this versatile medium to create jewelry and other projects. No experience is necessary, items made will go home to be completed in your own oven with complete instructions for safety. Online resources for tutorials will also be shared. Instructor Lisa Hoyt is a member of IPCA (International Polymer Clay Association). She has taught at Michaels, as well as at after school programs, Scouts, churches and community centers in NH and VA for over 20 years.

Age

Date

Days

Time

Place

Course

Fee

14+

9/17

Tu

6:30 pm - 8:30 pm

Green Ridge

28316

$24

EXPLORE YOUR CRAFT CUTTING MACHINE

Get it out of the box!! Do you have a craft cutting machine that you don’t understand? Want to get it out of the box and make stuff? This class offers demonstrations and hands on practice with a Silhouette machine (similar to Cricut) and help finding resources for your particular (any brand) machine.

Learn the process for making stickers, appliqués, polymer clay, stencils, glass etching and more. Once you understand how to power up and cut, a new world of crafting will open for you. A handout is provided with recommended local and online resources. Lisa Hoyt is the instructor; she has 20+ years of experience teaching the art of “craft” to students of all ages.

Age

Date

Days

Time

Place

Course

Fee

18+

9/21

Sa

1:00 pm - 4:00 pm

Green Ridge

28280

$35

SOAP MAKING

Learn how soap becomes “soap” through the process of saponification and how to use on line calculators to custom create any soap that suits your personal preference! Participants will have hands on practice creating and following a recipe, learn important safety tips and will leave class with at least one pound of “raw” soap to take home to cure the 6-8 weeks necessary. This is a fast-paced course designed to give the basics of soapmaking. Please bring an old bath sized towel to insulate soap for the ride home. Lisa Hoyt has been teaching soap making for over 20 years.

Age

Date

Days

Time

Place

Course

Fee

18+

10/5

Sa

1:00 pm - 4:00 pm

Green Ridge

28284

$52

NEW: GET ORGANIZED

Need help getting it together? Come and learn from a professional organizer all the ins-and-outs of getting and staying organized. Learn the basics of letting go, getting it together and then setting it up to stay organized. This is a no judgment class. Bring your photos, bring your questions, bring your worst and we will help you get it straightened out. Maybe its a room, a car, your locker, it doesn't matter there is always a way to make it better. After all, good order is the foundation of all things. Instructor: Jennifer Apple.

Age

Date

Days

Time

Place

Course

Fee

18+

10/10 & 10/17

Th

5:30 pm - 7:00 pm

Green Ridge

28334

$25

NEW: REVERSE CANVAS SIGNS

Make a fall themed sign by taking apart a canvas frame (such as those used for painting) then “re-constructing” it so that the canvas is on the inside! Once you start you won’t want to stop making them. Easy step by step instructions are given in a handout so you can make more at home. Can be done with paint or iron on vinyl to look like stenciled art. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

14+

9/30

M

6:30 pm - 8:30 pm

Green Ridge

28318

$24

DID YOU KNOW?

Green Ridge Recreation Center members get discounts on most classes held at the facility? Benefits include: • 10% Off non-camp programs • 10% Off Rentals • 10% Off Swimming Lessons • 15% Off Group Training Club • $10 Off Full Day Camps • Splash Valley Season Pass Discounts

EXPLORE RECREATION MAGAZINE • FALL 2019

49

DOG TRAINING PUPPY KINDERGARTEN

The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, wellbalanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught

by High Hopes Dog Training.

Ages

Date

Day

Time

Place

Course

Fee

18+

10/5 - 11/9

Sa

12:00 pm - 1:00 pm

Brambleton

28264

$150

18+

11/16 - 12/28

Sa

12:00 pm - 1:00 pm

Brambleton

28267

$150

BEGINNER OBEDIENCE & GOOD MANNERS

Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete either Puppy Kindergarten or be at least 6 months old. Six week course taught

by High Hopes Dog Training.

Ages

Date

Day

Time

Place

Course

Fee

18+

10/5 - 11/9

Sa

10:45 am - 11:45 am

Brambleton

28263

$150

18+

10/8 - 11/12

Tu

6:00 pm - 7:00 pm

Green Ridge

28258

$150

18+

11/16 - 12/28

Sa

10:45 am - 11:45 am

Brambleton

28266

$150

INTERMEDIATE OBEDIENCE & PROBLEM SOLVING

Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing common behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught include stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and nonverbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.

50

Ages

Date

Day

Time

Place

Course

Fee

18+

10/5 - 11/9

Sa

9:30 am - 10:30 am

Brambleton

28262

$150

18+

10/8 - 11/12

Tu

7:15 pm - 8:15 pm

Green Ridge

28259

$150

18+

11/16 - 12/28

Sa

9:30 am - 10:30 am

Brambleton

28265

$150

EXPLORE RECREATION MAGAZINE • FALL 2019

CANINE GOOD CITIZEN CERTIFICATION

Don’t we all want our dogs to be Canine Good Citizens? Well, we can help make that happen! During this five week course, we focus on the ten skills needed by all well-mannered dogs as outlined in the American Kennel Club’s Canine Good Citizen Program. The CGC Program is designed to reward dogs who have good manners at home and in the community while stressing responsible pet ownership. The CGC test is administered on the last day of class, and all dogs who pass will receive a certificate from the AKC. Instruction provided by High Hopes Dog Training. Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.

Ages

Date

Day

Time

Place

Course

Fee

18+

9/5 - 10/10

Th

6:00 pm - 7:00 pm

Green Ridge

28268

$160

18+

11/7 - 12/19

Th

6:00 pm - 7:00 pm

Green Ridge

28260

$160

THERAPY DOG

Would you like to give back to your community by volunteering with your dog? Therapy Dogs are used in a variety of settings including hospitals, rehab and long-term care facilities, schools, libraries, Veteran care programs, and many other facilities. During this six week course, we practice advanced behaviors necessary for you and your dog to interact in the community with different types of people in different environments. Your dog must have his or her Canine Good Citizen title to participate.

Ages

Date

Day

Time

Place

Course

Fee

18+

9/5 - 10/10

Th

7:15 pm - 8:15 pm

Green Ridge

28269

$160

18+

11/7 - 12/19

Th

7:15 pm - 8:15 pm

Green Ridge

28261

$160

OVER 55

LET’S TALK ABOUT

MEDICARE DECISIONS MADE EASY

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program, and how to make the right decisions for yourself regarding your medical and prescription drug needs. Brambleton Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. Green Ridge Presenter: Jessica Farmer.

Ages

Date

Day

Time

Place

Course

Fee

55+

9/7

Sa

10:00 am - 12:00 pm

Green Ridge

21118

$0

55+

9/14

Sa

10:00 am - 12:00 pm

Brambleton

32888

$0

55+

10/5

Sa

10:00 am - 12:00 pm

Green Ridge

21119

$0

55+

10/12

Sa

10:00 am - 12:00 pm

Brambleton

32889

$0

55+

11/2

Sa

10:00 am - 12:00 pm

Green Ridge

21120

$0

55+

11/9

Sa

10:00 am - 12:00 pm

Brambleton

32890

$0

getting you more from Medicare.

E. Lynn Atkinson 540-685-3817 540-520-8414 (TTY: 711)

DRIVER’S EDUCATION

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $20, with a $5 discount for AARP members. Class fee to be paid to the instructor at the first session. No fee is due to the Brambleton Center. Two session program.

Age

Date

Days

Time

Place

Course

Fee

55+

9/16 - 9/17

M Tu

9:00 am - 1:00 pm

Brambleton

31837

$15/$20

55+

10/21 - 10/22

M Tu

9:00 am - 1:00 pm

Brambleton

31838

$15/$20

55+

11/18 - 11/19

M Tu

9:00 am - 1:00 pm

Brambleton

31839

$15/$20

Monday – Friday, 8 a.m. – 5 p.m.

3800 Electric Road Suite 406 Roanoke, VA 24018

Talk with your local licensed Humana sales agent today.

POT LUCK LUNCHEONS

Join your friends for a special social gathering. Bring a covered dish to share and enjoy. We will play BINGO after the meal, so bring a gift to be used as a prize.

Age

Date

Days

Time

Place

Course

Fee

55+

9/19

Th

12:00 pm - 2:00 pm

Masons Cove

32897

$0

55+

10/17

Th

12:00 pm - 2:00 pm

Masons Cove

32898

$0

55+

11/21

Th

12:00 pm - 2:00 pm

Masons Cove

32899

$0

55+

12/19

Th

12:00 pm - 2:00 pm

Masons Cove

32900

$0

Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.

Y0040_ GHHHXDEEN18 Accepted

MEDICARE MADE CLEAR

This seminar will explain the basics of Medicare, the different types of Medicare health and prescription drug plans, and things to consider in choosing coverage options that are right for you. Presenter: Dr. Joe Greene— Helping people understand Medicare for more than 13 years.

Ages

Date

Day

Time

Place

Course

Fee

55+

9/12

Th

6:00 pm - 7:00 pm

Brambleton

32891

$0

55+

10/10

Th

6:00 pm - 7:00 pm

Brambleton

32892

$0

55+

11/14

Th

6:00 pm - 7:00 pm

Brambleton

32893

$0

EXPLORE RECREATION MAGAZINE • FALL 2019

51

AFTER SCHOOL RIDGE KIDS*

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Glen Cove Elementary School.

Transportation is provided from school daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more info!

AFTER SCHOOL FOR KIDS (A.S.K.)

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy afternoon care five days a week, from 2:20pm to 6:00pm, with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time, and group or selfdirected activities. Call 857-5035 for more info!

• Back Creek E.S.*

• Green Valley E.S.* • Herman L. Horn E.S. • Masons Cove E.S. • Mount Pleasant E.S.

• Bonsack E.S. • Cave Spring E.S.* • Clearbrook E.S.*

• Mountain View E.S. • Oak Grove E.S.* • Penn Forest E.S.* • W.E. Cundiff E.S*.

*Denotes FULL for 19-20 school year.

THERAPEUTIC RECREATION Therapeutic Recreation Services is proud to be the Valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

NEW: APPLE PICKING AT JOHNSON'S ORCHARDS

Spend the day at Johnson's Orchards! Nestled at the base of the Peaks of Otter is Johnson's Orchards. We'll eat a lunch of Subway sandwiches at their picnic shelter upon arrival. Afterwards, you will get to pick your own apples from the hundreds of apple trees! Choose from many different varieties like Gala, Red Delicious, Golden Delicious, and many more! You'll have time to visit their store where they have a wide variety of homemade jams and jellies.

We will also take a short walk to visit the farm animals where you will get your own bag of feed to give to the ducks, goats, sheep, pigs, llamas and chickens.

Age

Date

Days

Time

Place

Course

Fee

18+

9/14

Sa

12:00 pm - 2:30 pm

Brambleton

42206

$23

8TH ANNUAL ART SHOW

View works of art created by our TRS participants at the Brambleton Center.

Beginning with our opening reception on Tuesday, September 24, the works will remain on display through October.

Age

Date

Days

Time

Place

Course

Fee

18+

9/24

Tu

6:00 pm - 8:00 pm

Brambleton

42027

$0

NEW: HISTORICAL TRIP TO WYTHEVILLE, VA

Come and join us as we visit historical Wytheville, VA. Our first stop will be the Visitor Center & gift shop. Bring extra money if you would like to purchase anything at the gift shop. Other stops on our tour will be the Haller-Gibboney Rock House and The Boyd Museum. The last stop on our historical tour will be lunch at The Mansion at Fort Chiswell. Lunch is included in your program fee. Join us as we go back in history for the day. Transportation from pick-up points only.

Age

Date

Days

Time

Place

Course

Fee

18+

10/25

F

10:00 am - 2:00 pm

Brambleton

43022

$32

NEW: EASY AS PIE COOKING CLASS

Making mouth-watering mini pies really is "easy as pie!" Each participant will get to make their own apple, cherry and chocolate pies. Learn how to make each filling and then make a decorative lattice pie crust to top each one of our mini pies. We will sample our pies at program, and then any extras can be taken home to share with friends and family during the Thanksgiving holiday.

Age

Date

Days

Time

Place

Course

Fee

18+

11/25

M

10:00 am - 12:00 pm

Brambleton

41040

$17

NEW: AFTERNOON CHAIR YOGA

OMMMM......Take time to relax at our new afternoon chair yoga class! Have you always wanted to try yoga but can't get down on a mat or are too intimidated to try it out? In this chair yoga class all poses will be done from the chair so you don't need to get on the floor. This class is perfect for those people who use wheelchairs or other mobility devices.

52

Age

Date

Days

Time

Place

Course

Fee

18+

9/25 - 10/23

W

1:00 pm - 2:00 pm

Brambleton

41041

$35

EXPLORE RECREATION MAGAZINE • FALL 2019

NEW: SOUTHERN CHARM TOUR, KNOXVILLE, TN

This trip is specifically for individuals with disabilities. Experience the Southern Charm of Knoxville, Tennessee. We will spend 3 days and 2 nights touring Knoxville and the surrounding area. When we arrive in Knoxville we'll start at Market Square where you can shop at the world famous Mast General Store. After Take in the Knoxville skyline we will be eating dinner aboard the Tennessee Riverboat. Not only will we be going to the Knoxville Zoo, but we will get to experience an after-hours behind the scenes tour. You don't have to be a basketball fan to enjoy a tour of the Women's Basketball Fall of Fame.

Hotel accommodations will be at the Hampton Inn in Downtown Knoxville. All participants must be independent in personal care and able to administer their own medications to attend an overnight program.

Age

Date

Days

Time

Place

Course

Fee

18+

10/15 - 10/17

Tu-Th

8:00 am - 5:00 pm

Brambleton

41082

$410

Therapeutic Recreation Services is a partnership of:

Registration for ALL TR Fall programs will begin on Monday, August 13th!

Complete registration form online at RoanokeCountyParks.com/TRS

School's Out Camps SCHOOL'S OUT DAY CAMPS

School’s Out! Join us for a fun day when Roanoke County Schools are out!

Schools’ Out Day camp is open to all children Kindergarten-5th grade. Arts, crafts and games are all planned for day to keep your child entertained.

Please make sure your child is wearing gym shoes and brings a lunch.

Morning and afternoon snacks will be provided. For Green Ridge campers, please remember your swimsuit and towel because you will be swimming as part of your activities! Register in advance as spots go quickly! Call 8575035 for more information at Brambleton or 777-6314 for more information at Green Ridge! Green Ridge members will receive a $5 discount at Green Ridge. Half -day option available at both locations.

Grades

Date

Days

Time

Place

Course

Fee

K-5

10/14

M

7:30 am - 6:00 pm

Green Ridge

28335

$35

K-5

10/14

M

7:30 am - 6:00 pm

Brambleton

61727

$35

K-5

11/5

Tu

7:30 am - 6:00 pm

Green Ridge

28336

$35

K-5

12/23

M

7:30 am - 6:00 pm

Green Ridge

28337

$35

K-5

12/26

Th

7:30 am - 6:00 pm

Green Ridge

28338

$35

K-5

12/27

F

7:30 am - 6:00 pm

Green Ridge

28339

$35

K-5

12/30

M

7:30 am - 6:00 pm

Green Ridge

28340

$35

K-5

1/2

Th

7:30 am - 6:00 pm

Green Ridge

28341

$35

K-5

1/3

F

7:30 am - 6:00 pm

Green Ridge

28342

$35

K-5

1/6

M

7:30 am - 6:00 pm

Green Ridge

28343

$35

SNOW DAY CAMPS

When Roanoke County Public Schools are closed due to inclement weather, we'll attempt to offer full day programs at Brambleton Center and Green Ridge Recreation Center if conditions allow. Please bring a packed lunch for snow day camp. Please bring a swimsuit and towel for Green Ridge camp. These programs are drop-in, running from 7:30 AM to 6:00 PM.

EXPLORE RECREATION MAGAZINE • FALL 2019

53

1

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District Fred Corbett

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

WP

22

Windsor Hills District

David Linden Ranny Grubb

Murray Cook

Vinton District

VRFA / Explore Park

GR

19 10 11

Bill Tanger Taylor Spellman

Richard Tomlinson

Member At Large Debbie George

RM

4

Administrative Staff

17

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

3

3

VP 8

20

7

GH

1

13

2

VC

21

GM 18

CR

BC

EX

14

16

9

12

SP 6

5 15

2

COMMUNITY PARKS

54

1. Arnold R. Burton Complex

12. Jae Valley Park

2. Bent Mountain Park

13. M.A. Banks Park

3. Bonsack Park

14. Mayflower Hills Park

4. Brookside Park

15. Merriman Soccer Complex

5. Clearbrook Park

16. Mount Pleasant Park

6. C. Darrell Shell Park

17. Northside Complex

7. Gearhart Park

18. Oak Grove Park

8. Goode Park

19. Sadler Park

9. Happy Hollow Gardens

20. Stonebridge Park

10. Hollins Park

21. Wayside Park

11. Ingersoll Rand Field

22. Whispering Pines Park

EXPLORE RECREATION MAGAZINE • FALL 2019

SMALL FACILITIES 1. Catawba Center 4965 Catawba Creek Rd. 24070 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut St. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-6078

REGIONAL FACILITIES GR

GR - Green Ridge Recreation Center & Splash Valley Water Park 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC

BC - Brambleton Center 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR

CR - Camp Roanoke 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

VC

VC - Blue Ridge Parkway Visitor’s Center Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, pick up travel information and shop in a gift shop full of unique locally crafted items. Open year-round, this facility is also available for community rental.

REGIONAL PARKS EX

Explore Park Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078

Explore Park features hundreds of acres of rolling hills, pristine woodlands, hiking trails, river frontage, historical buildings and a visitor information center. Stop inside the center open year-round to browse our gift shop featuring artisan crafts and parkway memorabilia. We’re currently developing new outdoor adventure amenities at this facility!

Visit www.ExplorePark.org/AdventurePlan for details.

GH

Green Hill Park 2501 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events.There are also two rentable picnic shelters and access to the Roanoke River.

RM

Read Mountain Preserve 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

VP

Vinyard Park 150 Vinyard Park Drive, 24179 • (540) 387-6078

Information Restrooms Playground Picnic Shelter Picnic Tables Electricity Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Course Public Pool Water Access Hiking Trails Amphitheater Equestrian Ctr. Fishing Campfires Tent Camping Showers Overnight Lodging Food/ Catering

SHELTER RENTAL Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1.

Rates start at $50.

• Call (540) 387-6078 ext 0

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams.

The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

GM

MAP ICONS

Garst Mill Park 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile.

A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

•Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

WP Walrond Park 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-built Soap-Box Derby tracks.

SP

Starkey Park 5701 Crystal Creek Drive, 24018 • (540) 387-6078

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playground and a rentable picnic shelter.

EXPLORE RECREATION MAGAZINE • FALL 2019

55

PRSRT STD U.S. POSTAGE PAID AMS

Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

*****ECRWSS***** POSTAL CUSTOMER

Reach New Frights

October 17-18, 20, 24-27 at Explore Park

CHOOSE YOUR PATH Select your scare level with four different ghost stories to choose from (ages 7+), or sign up the little ones for our low-scare challenge (ages 4-6).

SURVIVE THE TALE A ghostly guide will lead you on an interactive adventure filled with spiders, bats, ghouls & goblins.

Watch out - the woods are full of surprises!

MAKE YOUR ESCAPE Your only way out is through the trees. Clip into our eerieal adventure course and overcome challenging treetop obstacles like spider webs, barrel crawls and zip-lines. It's dark out there, so let your head lamp guide the way.

Sign up at ExplorePark.org/Scare or call (540) 427-1800 to Book a Group