Water Exercise
A
Adult
Hydro Fit
Want a refreshing, energizing low impact workout in the water? HydroFit is for you! Using the properties of water, aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome.
Join us in our indoor, heated pool to experience a water-based exercise program specifically designed to help participants improve joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance. AGES
DATE
DAY
TIME
PLACE
COURSE
FEE
MEMBER
15+
1/16 - 2/8
MW
10:00 am - 10:45 am
Green Ridge
23020
$40
$0
15+
1/17 - 2/9
Tu Th
10:00 am - 10:45 am
Green Ridge
23021
$40
$0
15+
2/13 - 3/8
MW
10:00 am - 10:45 am
Green Ridge
23022
$40
$0
2/14 - 3/9
Tu Th
10:00 am - 10:45 am
Green Ridge
23023
$40
$0
AGES
DATE
DAY
TIME
PLACE
COURSE
FEE
MEMBER
15+
1/11 - 2/1
W
9:00 am - 9:50 am
Green Ridge
23038
$25
$0
15+
1/13 - 2/3
F
9:00 am - 9:50 am
Green Ridge
23039
$25
$0
15+
1/14 - 2/4
Sa
9:00 am - 9:50 am
Green Ridge
23036
$25
$0
15+
15+
1/16 - 2/6
M
9:00 am - 9:50 am
Green Ridge
23037
$25
$0
15+
3/13 - 4/5
MW
10:00 am - 10:45 am
Green Ridge
23024
$40
$0
15+
2/8 - 3/1
W
9:00 am - 9:50 am
Green Ridge
23042
$25
$0
15+
3/14 - 4/6
Tu Th
10:00 am - 10:45 am
Green Ridge
23025
$40
$0
15+
2/10 - 3/3
F
9:00 am - 9:50 am
Green Ridge
23043
$25
$0
15+
4/10 - 5/3
MW
10:00 am - 10:45 am
Green Ridge
23026
$40
$0
15+
2/11 - 3/4
Sa
9:00 am - 9:50 am
Green Ridge
23040
$25
$0
15+
4/11 - 5/4
Tu Th
10:00 am - 10:45 am
Green Ridge
23027
$40
$0
15+
2/13 - 3/6
M
9:00 am - 9:50 am
Green Ridge
23041
$25
$0
15+
3/8 - 3/29
W
9:00 am - 9:50 am
Green Ridge
23046
$25
$0
15+
3/10 - 3/31
F
9:00 am - 9:50 am
Green Ridge
23047
$25
$0
15+
3/11 - 4/1
Sa
9:00 am - 9:50 am
Green Ridge
23044
$25
$0
15+
3/13 - 4/3
M
9:00 am - 9:50 am
Green Ridge
23045
$25
$0
15+
4/5 - 4/26
W
9:00 am - 9:50 am
Green Ridge
23049
$25
$0
15+
4/7 - 4/28
F
9:00 am - 9:50 am
Green Ridge
23050
$25
$0
15+
4/8 - 4/29
Sa
9:00 am - 9:50 am
Green Ridge
23051
$25
$0
15+
4/10 - 5/1
M
9:00 am - 9:50 am
Green Ridge
23048
$25
$0
Hydro Power
Are you ready to increase the intensity of your water workout? If so, join us for Hydro Power! Participants are coached through a rugged workout of drills, tabatas, circuits, and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants. AGES
DATE
DAY
TIME
PLACE
COURSE
FEE
MEMBER
15+
1/12 - 2/2
Th
7:00 pm - 7:50 pm
Green Ridge
23032
$25
$0
15+
1/17 - 2/9
Tu Th
9:00 am - 9:50 am
Green Ridge
23028
$40
$0
15+
2/9 - 3/2
Th
7:00 pm - 7:50 pm
Green Ridge
23033
$25
$0
15+
2/14 - 3/9
Tu Th
9:00 am - 9:50 am
Green Ridge
23029
$40
$0
15+
3/9 - 3/30
Th
7:00 pm - 7:50 pm
Green Ridge
23034
$25
$0
15+
3/14 - 4/6
Tu Th
9:00 am - 9:50 am
Green Ridge
23030
$40
$0
15+
4/6 - 4/27
Th
7:00 pm - 7:50 pm
Green Ridge
23035
$25
$0
15+
4/11 - 5/4
Tu Th
9:00 am - 9:50 am
Green Ridge
23031
$40
$0
Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!
52
Twinges in the Hinges (Formerly AFAP)
RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)