Winter 2019 Recreation Magazine

WINTER 2019 (December - February)

VILLAGE AT EXPLORE PARK DECEMBER 14-16 & 20-24, 2018 6 PM to 10PM

www.RoanokeCountyParks.com

NATIONALLY RANKED CARE. YEAR AFTER YEAR. Of 5,000 hospitals evaluated by U.S. News & World Report, Carilion Clinic’s flagship facility was ranked No. 4 in Virginia and earned top ratings in five specialties and six conditions.

A leader in innovative, collaborative care, Carilion Roanoke Memorial Hospital works every day to advance our mission: Improve the health of the communities we serve.

CarilionClinic.org/awards 2

EXPLORE RECREATION MAGAZINE • WINTER 2019

TRENDING NEW PROGRAMS WE'RE SHOWCASING FIVE OF OUR NEW, TRENDING, UNIQUE WINTER PROGRAMS!

International Taste Test Fri., 1/25 @ 5:30 pm

Let your taste buds explore Italy, France and Spain! The menu will include a caprese salad, pan tumaca and homemade crepes with fruit compote and traditional fillings.

Course #22862 Pg. 37 for more information

The Young Chef - Brambleton Tues., 1/8 - 1/29 @ 5:30 pm

Enroll in this series of classes for the opportunity to learn and practice the art of food prep, stove top cooking, and baking. Each class will focus on a different meal time: breakfast, lunch, dinner, and dessert!

Course #32722 Pg. 34 for more information

Monoprinting - Brambleton Wed., 11/28 - 12/19 @ 1:00 pm

This is a technique where you combine both painting and print making.

Any subject matter will do; bold and simple work best, though. Each week you can learn a new technique.

Course #31707 Pg. 39 for more information

Salsa Dancing - For Kids & Adults Sat., 12/1, 1/26 & 2/9 @ 6:30 pm

Learn something new this winter! This class will be focusing on learning the basics in salsa and bachata. All adults are welcome-beginners, firsttimers or intermediate dancers.

Course #22849 - 22857 Pg. 23 & 25 for more information

Let's Go Caving!

Sat., 1/26 @ 9:00 am

A unique and protected environment, wild caves offer adventure and awe right under our feet. Emphasizing responsible caving, join us as we navigate, crawl and climb through passages and chambers to see beautiful formations and experience this underground world.

Course #50133 Pg. 50 for more information EXPLORE RECREATION MAGAZINE • WINTER 2019

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Dear friends and neighbors, The holiday season is upon us, and there’s nothing more important this time of year than spending time with family. We’ve packed the calendar with special events and activities to make those important connections while creating cherished memories. At Explore Park, we hope you’ll bring the family visit our new Holiday Village this December, and get a preview of an even bigger event next year. You might even want to consider staying overnight in one of our new cabins or yurts!

Staying active can be difficult during the colder months of the year, which is why we’ve continued to grow and change the lineup of activities available at Green Ridge Recreation Center. Choose from monthly fitness and nutrition workshops, new personal training programs and our popular Lose Big clinics. Finally, we encourage you to try something new this season!

Sometimes the best Christmas gifts involve time spent together. These are the opportunities we strive to provide at Roanoke County Parks, Recreation and Tourism.

Sincerely,

Director of Parks, Recreation & Tourism FEATURED CONTENT OUR FEATURED CONTENT IS HIGHLIGHTED BY OUR LOGO THUMBNAIL.

FIND US, FOLLOW US, STAY INFORMED

IN THIS ISSUE 06 REGISTER

Sign up for your favorite programs online or by phone. Find out how and when to register.

11 EVENTS

Mark your calendars for these special events from Roanoke County.

8, 16, 29 ARTICLES

Get to know owners of Don's Cab-Inns, Lose Big success story, and a Green Ridge tersonal trainer represents USA.

54 PARKS MAP & FACILITY RENTALS

A complete list of our recreation amenities.

Explore Recreation Magazine is a publication of Roanoke County Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

Alternate Magazine formats are available by calling 772-7529 ext. 2

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EXPLORE RECREATION MAGAZINE • WINTER 2019

OVERNIGHT ACCOMMODATIONS ARE CURRENTLY AVAILABLE AT EXPLORE PARK SEE PAGE 9 & 48 FOR MORE INFO

MOVE

LEARN

12 GREEN RIDGE

34 YOUTH & TEEN

Over 75,000 square feet of healthy fun for your family

14 MEMBER CLASSES

Group fitness classes, Body Pump, Zumba and Lose Big

18 ADULT WELLNESS

Wellness workshops, personal training, group fitness, Zumba,jazzercise, yoga and t’ai chi

23 DANCE

New salsa dancing, belly dancing and swing dance lessons!

25 YOUTH WELLNESS

Kinderdance, Prestige Gymnastics, and Kindertots

26 MARTIAL ARTS

Cooking, crafts, painting and pottery

35 MUSIC

Singing 101, Bluegrass Band and instrument lessons

36 COOKING

Indian Cooking and Chef Dominic

38 VISUAL ARTS & HOBBIES

Textiles, painting, pottery, art and crafts

42 DOG TRAINING

Classes from High Hopes

43 EDUCATION

Finance, driver's education and get paid to talk

44 TECHNOLOGY

Adult programs available

Computer based learning at South County, Hollins, Vinton and Glenvar libraries

27 ATHLETICS

46 CAMPS & AFTER SCHOOL

30 NUTRITION

47 THERAPEUTIC RECREATION

SPLASH

EXPLORE

Youth team information & Adult team registration Take classes taught by our very own Certified Nutrition Coach!

After school and school’s out day camps Classes for individuals with disabilities

31 SWIMMING LESSONS

49 HORSEBACK RIDING

32 WATER FITNESS

50 OUTDOOR ADVENTURE

American Red Cross based instruction for ages 6 months to adult Group fitness classes held in the Green Ridge indoor pool including calendar of classes

33 AQUATICS TRAINING

Learn what it takes to be a lifeguard at Green Ridge

Niagara Ranch at Explore Park, Trail Riding and Excursions New Caving course and Nature Hikes

52 NATURE EDUCATION

Flora & Fauna, Ground Hog Day and Owls

53 TRIPS

Adult day trips to North Carolina and more!

EXPLORE RECREATION MAGAZINE • WINTER 2019

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REGISTRATION WINTER 2019 SESSION Resident Registration Open Registration

- Begins Monday, November 12 for County residents only

- Begins Wednesday, November 14 for Non-County residents

REGISTER ONLINE Visit Us Online at www.RoanokeCountyParks.com. Click on the Register for Activities icon shown here, or select from the menu “I Want To>> Register Online.” You will be directed to our hosted registration portal www.RoanokeCountyParks.MaxGalaxy.net Browse our programs and register online using a credit card.

New Login Info When you’re ready to sign up, a login is required to use the

online registration portal. We’ve just upgraded to new software, so you may need to create a NEW ACCOUNT to register, even if you have previously signed up for services from Roanoke County Parks. If you are a current member of Green Ridge Recreation Center, or have signed up for a program on or after JANUARY 1, 2017, an account already exists for you.

On the registration portal, select LOGIN, and use the FORGOT PASSWORD option to see if an account exists in your name or CREATE ACCOUNT if you are a new user. The online portal will allow you to store payment information and view your account history and memberships.

REGISTER BY PHONE/WALK-IN Simply Call

one of the numbers below to register for programs, or for more information about our offerings*: 540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

*Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.

PROGRAM ADVISORY PHONE LINE Recreation Phone Line

Call our automated 24-hr information line to get current program and cancellation information.

(540) 387-6455 PRESS 1 - Special Events Info PRESS 2 - Program Registration Info PRESS 3 - Facility Directory PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures PRESS 6 - Youth Athletics Cancellations PRESS 7 - Adult Athletics Cancellations

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EXPLORE RECREATION MAGAZINE • WINTER 2019

REGISTRATION INFORMATION & FAQ’S WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident.

However, County residents may take advantage of early registration. See upper left of this page.

WHEN — At the start of each program session, registration will open up first for County residents, followed by Open Registration for Non-County residents. See upper left of this page.

HOW — Registration is on a first come, first pay basis.

Registration will be taken until a class is full, or a class is canceled for insufficient enrollment.You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

PAYMENT — Payment is required in full at the time of registration to reserve your space, unless otherwise stated.

This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash.

Credit card transactions will appear on your statement as COUNTY OF ROANOKE REC.Make checks payable to: Roanoke County Parks, Recreation & Tourism.

CONFIRMATIONS — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

IF PROGRAMS ARE FULL — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

WEATHER CANCELLATION — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.

RoanokeCountyParks.com) and Facebook page (facebook.com/RoanokeCountyParks). Subscribe to our receive our daily “News Flash” at www.

RoanokeCountyParks.com/subscribe. Recreation centers will remain open their scheduled hours, unless otherwise posted.

REFUNDS — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

REGISTRATION DEADLINE POLICY — It is Roanoke County’s Department of Parks, Recreation & Tourism policy to accept registrations on a first-come, firstserve basis. Most classes and programs will accept registration until 24-hours prior to the beginning of said program or class. Camp registration will be accepted until 5pm on the Wednesday prior to the camp starting the following week. It will be at the program supervisor’s discretion to accept or not accept a late registration.

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EXPLORE RECREATION MAGAZINE • WINTER 2019

HOLIDAY EVENTS & PROGRAMS CHRISTMAS MEMORIES

ROANOKE COUNTY PRESENTS

ANNUAL CHRISTMAS TREE LIGHTING MONDAY, DECEMBER 3, 2018 6:30 PM - 8:30 PM SOUTH COUNTY LIBRARY 6303 MERRIMAN RD. ROANOKE, VA VISITS WITH SANTA MARSHMALLOW ROASTING CHRISTMAS CAROLING HANDBELLS MAGICIAN REFRESHMENTS LIVE MUSIC CHRISTMAS MEMORY MURAL CHRISTMAS CRAFTS

FOR MORE INFORMATION, CONTACT (540)387-6078 ext. 0

NEW: GLUTEN-FREE HOLIDAY BAKING

This workshop gives you the basics of gluten-free baking, with recipes and sampling of holiday cakes, pies, and treats using several locally-sourced ingredients. Get in the holiday spirit and prepare delicious items for friends and family! Class presented by the Virginia Cooperative Extension.

Age

Date

Days

Time

Place

Course

Fee

18+

12/1

Sa

9:00 am - 12:00 pm

Brambleton

31703

$20

NEW: FAMILY FUN WORKSHOP

Get into the holiday spirit! Drop In to make holiday ornaments and decorate cookies with your children. Each child will make 3 ornaments and decorate three cookies. This is a drop in activity which will take approximately 45 minutes, simply show up between the hours designated (last available drop in time 4:45pm). Children under 8 must have a parent with them, 8 and up can attend for an hour if parent is in the facility. Cost: $6.00 per child. No cost for adults with registered children. Perfect for before or after swimming, gym class, etc. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

All

12/15

Sa

2:30 pm - 5:30 pm

Green Ridge

22820

$6

EXPLORE RECREATION MAGAZINE • WINTER 2019

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WHY GREEN RIDGE? AMENITIES

INDOOR AQUATICS

Our indoor aquatics area is designed with family fun in mind. Whether you’re looking for a place to splash, slide, swim or relax there’s something for everyone. We also offer aquatics fitness classes, American Red Cross certified group swimming lessons and personalized private or semiprivate swimming instruction. The indoor pool is kept at a comfortable 84 degrees, so it’s never too chilly to take a swim. Please view our pool schedule for operating hours: GreenRidgeRecreationCenter.com/schedules.

ACTIVITY ROOM

Enjoy our interactive activity room that features: • Climbing Wall - Kids can enjoy climbing on our traverse wall. Whether you are on green, red or yellow it’s sure to be a challenge!

• Exerbikes - It’s a stationary bike connected to a video game system to keep you moving both virtually and in real life.

• Eyeplay Interactive Floor - Illuminated floor games that use a motion sensor to interact with you.

• XBOX 360 with Kinect Motion Capture - Move your body and interact with a variety of games, no wires attached!

• Wii - If you don’t have your own Nintendo Wii at home, feel free to use ours. It’s a great way to work out while playing fun games with your friends.

• Classic Table Game - Enjoy a game of Air Hockey.

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EXPLORE RECREATION MAGAZINE • WINTER 2019

WELLNESS CENTER

We offer a wide range of cardiovascular equipment, free weights, and full-body circuit strength training equipment from some of the best names in the industry like: TechnoGym, Woodway, FreeMotion, Hammer Strength, Elieko, Fitness Dynamics, Torque, and Rogue. Plus, we're here to help.

Whether it’s learning to use a piece of equipment or reaching that fitness/lifestyle goal you’ve always wanted, our floor and personal training staff can assist you. Or if you prefer group fitness classes, you can choose from a combination of over 70-land/water classes per week. View our complete schedule online, or on pages 18 and 27 of this issue.

GYMNASIUM

The gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned with six basketball backboards and two volleyball courts. We offer Pickleball court times throughout the week. Due to programming and large sporting events, portions of the gym may be closed. View the complete schedule online at GreenRidgeRecreationCenter.com/ schedules.

CONTACT INFO:

GREEN RIDGE Recreation Center

PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

MEMBERSHIP

4 WAYS TO PLAY

MEMBERSHIP FITNESS CLASSES

Green Ridge offers over 70 studio and water group fitness classes free with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first come, first served basis.

FREE: WELLNESS EQUIPMENT ORIENTATION

Please call or visit the Wellness desk to schedule your equipment orientation appointment! Youth ages 9-14 may use specific areas of wellness with a signed waiver from a parent and completion of our orientation course. Sign up at the wellness desk. Free for members.

KIDZONE & KIDVENTURE

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two consecutive hours per day. Ages 5 to 9 are taken to designated areas during KidVenture hours for guided activities with staff.

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this great facility!

1) MEMBERSHIP - We offer flexible monthly plans for a variety of family types, with NO joining fees, and NO long-term contracts. Members have full use of our indoor amenities.

2) PROGRAM PARTICIPATION - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

3) FACILITY RENTAL - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental.

4) DAILY ADMISSION - Visit for the day and make use of our unique

indoor pool, wellness center, walking track, gymnasium and activity room.

REWARDS

ROANOKE COUNTY PARKS - REWARDS APP

Download our new app and earn rewards just by visiting Green Ridge every month as a member! Get punches by participating in activities at Green Ridge. Earn 10 punches, get a $10 Recreation Gift Card.

MEMBERSHIP RATES Membership Plan Types

Individual Adult Ages 18 to 54

Adult Couple / Single Parent

DAILY ADMISSION RATES Base Rate Starting

County Resident Rate

$55

$46

per month

per month

$71

$61

per month

per month

Two adults ages 18 and up OR a single parent with up to 6 children

Family Two adults ages 18 and up with up to 6 children

Teen Ages 13 to 17

Children Ages 12 and under

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

Base Rate

Ages

Adult Ages 18 to 54

Child Teen Ages 3-17 (Under 3 Free)

$81

$70

per month

per month

$35

$27

per month

per month

$27

$19

per month

per month

$53

$43

per month

per month

$61

$51

per month

per month

55+ Ages 55 and up

County Resident Rate

$13

$7

per day

per day

$11

$5

per day

per day

$11

$5

per day

per day

Green Ridge Hours Monday to Friday: 5:00 am to 9:00 pm Saturday: 8:00 am - 7:00 pm Sunday: 10:00 am - 7:00 pm

EXPLORE RECREATION MAGAZINE • WINTER 2019

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GROUP FITNESS SCHEDULE

GREEN RIDGE Recreation Center

*Schedule subject to change.

MONDAY Cycle Express 5:45am-6:30am

Studio B Yoga

8:30am - 9:25am

Studio B

Kick Punch

9:30am - 10:25am

Studio A T’ai Chi

11:15am - 12:10pm

Studio B

Core Worx Express

12:15pm - 1:00pm

Studio A

Dancercise

12:15pm - 12:45pm

Studio B

Zumba Gold

4:30pm - 5:25pm

Studio B

Body Attack

5:30pm - 6:25pm

Gym B

Body Pump

5:35pm - 6:40pm

Studios A & B

Pilates Express 6:45pm-7:30pm

Studio A

TUESDAY HIIT

6:00am - 6:30am

Studio A Zumba

8:30am - 9:25am

Studio A

Fit for Life

9:00am - 9:45am

Studio B

Power Sculpt

9:30am - 10:25am

Studio A

Back in Shape

11:00am - 11:55am

Studios A & B Body Pump

12:15pm - 1:20pm

Studios A & B Body Pump

4:20pm - 5:25pm

Studios A & B Cardio Jam

5:30pm - 6:25pm

Studios A & B

Extreme Boot Camp

5:30pm - 6:25pm

Gym B Cycle

6:30pm - 7:25pm

Studio B

WEDNESDAY Cycle Express

5:45am - 6:30am

Studio B Yoga

8:30am - 9:25am

Studio B

1,2 Combo

9:30am - 10:25am

Studio A T’ai Chi

11:15am - 12:10pm

Studio A

THURSDAY Cycle Express

5:45am - 6:30am

Studio B HIIT

6:00am - 6:30am

Studio A Zumba

8:30am - 9:25am

Studio A

Fit for Life

9:00am - 9:55am

Studio B

Power Sculpt Extra

Fit for Life 11:45am - 12:40pm Studio B

9:30am - 10:25am

Cardio Jam

Back in Shape

4:30pm - 5:25pm

Studio A Barre

4:30pm - 5:25pm

Studio B Cycle

Studio B

11:00am - 11:55am

Studios A & B Body Pump

12:15pm - 1:20pm

Studios A & B

Power Sculpt

5:30pm - 6:25pm

5:30pm - 6:25pm

HIIT

Barre

Studio B

Studio A

5:45pm - 6:15pm

5:30pm - 6:25pm

Body Pump

Cardio Jam

Studio A

6:30pm - 7:25pm

Studio A Zumba

6:30pm - 7:25pm

Studio B Yoga

7:35pm - 8:30pm

Studio B

6:30pm - 7:25pm

Studios A & B

Extreme Boot Camp

6:30pm - 7:25pm

Wellness Floor

FRIDAY Cycle Express

5:45am - 6:30am

Studio B Yoga

8:30am - 9:25am

Studio A

Cardio Mix

9:30am - 10:15am

Studio A

Core Worx

10:30am - 11:00am

Studio A

Dancercise

10:30am - 11:00am

Studio B

SATURDAY R.I.P.P.E.D.

8:15am - 9:10am

Studio A Cycle

8:15am - 9:10am

Studio B

Body Pump

9:20am - 10:25am

Studio A Zumba

9:30am - 10:25am

Studio B

Body Attack

10:30am - 11:25am

Studio A

T’ai Chi

11:15am - 12:10pm

Studio B Yoga

SUNDAY

4:30pm - 5:25pm

Studio B

Body Pump

1:00pm - 1:55pm

Studio A Barre

1:00pm - 1:55pm

Studio B Cycle

2:15pm - 3:10pm

Studio B Yoga

3:30pm - 4:25pm

Studio A

Studio B

YOUTH GUIDELINES After Completing a Youth Orientation: * Ages 9 - 11 may use the cardio equipment only * Ages 12 - 14 may use the cardio and circuit equipment only

GROUP FITNESS CANCELLATIONS Subscribe for text message and email alerts at GreenRidgeRecreationCenter.com/schedules

* Those ages 9 - 14 may participate in any studio/water classes as long as a parent/guardian is next to them, except for Power Sculpt and Body Pump * Those ages 15 years and older are welcome to use all of Wellness and attend all group exercise classes on their own

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EXPLORE RECREATION MAGAZINE • WINTER 2019

GREEN RIDGE FITNESS CLASSES

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

BACK IN SHAPE

FIT 4 LIFE

BARRE

HIIT

Grab a chair, mat, and weights and be ready to improve your strength, balance, flexibility, and posture. A step up from Fit For Life, Back in Shape includes floor exercises in addition to seated and standing exercises. You will improve functional fitness for daily activities in a fun and encouraging environment.

Barre is a total body conditioning, strengthening, and lengthening class blending together ballet, Pilates, and light weights. You will focus on form, precision, fluidity, and small isometric movements. Each class will consist of a variety of exercises and movements placing emphasis on the core, seat, thighs, and arms. If you're ready for an invigorating no impact class which delivers maximum results then Barre is for you!

BODY ATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout and leaving you with a sense of achievement. Monday Class meets in Gym B.

BODY PUMP

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

CARDIO JAM

Fun, Dance and High Energy music is what Cardio Jam is all about! The upbeat music and easy to follow dance moves will burn calories and make your workout tons of fun. It’s easy, effective and totally energizing!

CARDIO MIX

A rigorous full body workout that will get your heart pumping and help you to build strength. Class will include, step, kick boxing and weights.

CORE WORX

Time to get toned in 40 minutes! Core Worx hones in on all the muscles from your shoulders to your knees specifically targeting your abdominals.

CYCLE

Come ride to the rhythm of powerful music! Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Classes may include hand weights to work the upper body as well! *Express-45min

DANCERCISE

A 30 minute seated class is great for those who want a fun and easy way to exercise, while increasing mobility and confidence. You will leave ready to move and groove throughout the rest of your day!

EXTREME BOOTCAMP

Come ready to work! Extreme bootcamp will challenge your limits and unlock your fitness potential. You will utilize body weight exercises with interval training and strength training, in a variety of formats and class styles designed to maximize your aerobic and anaerobic fitness. Class will be held outside when weather is nice. Meeting in Gym B.

Low Intensity

Medium Intensity

High Intensity

Are you in need of a class to help you improve your endurance, strength, balance, and flexibility with low impact? If so, Fit For Life is for you! Joint friendly exercises, light weights and various equipment will be used in seated and standing exercises. Come to work out and come to enjoy the welcoming enivornment and the fun music!

HIIT - High Intensity Interval Training alternates between intense bursts of activity and less intense or rest periods- a Fat-Blasting Workout. Burn calories and improve your metabolism in 30 mins.

KICK PUNCH

This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout!

PILATES

Based on the principles of Joseph Pilates, this class uses a series of movements to stabilize, strengthen, and lengthen your core. Pilates builds strength without bulk, tones muscles, and improves flexibility.

1,2 COMBO

1,2 combo blends boxing, standing Pilates and cardio moves into a fastpaced calorie burning workout. Build strength and aerobic endurance in this fun core-centric class.

POWER SCULPT

Sculpt your body with light resistance training specifically designed to completely reshape each muscle group and designed for maximum calorie burn. Core work and a stretch will end each workout leaving you feeling energized and accomplished!

POWER SCULPT EXTRA

Sculpt your body using the basics of Power Sculpt, with components of Step and Boot Camp mixed in! All that you love about Power Sculpt plus so much more!

R.I.P.P.E.D.

The “One Stop Body Shock!” This total body “plateau proof” fitness formula workout combines Resistance, Intervals, Power, Plyometrics, and Endurance.

Be ready to achieve amazing results!

T’AI CHI

A moving meditation, a strengthening of mental focus through the flow of soft and hard movements. Gain muscle toning, endurance and improved circulation.

YOGA

Experience the link between mindful body movement & breath while building heat, flexibility, & strength. Instructors weave together poses which can inspire physical, mental, intuitive, & pure bliss states of consciousness.

Appropriate for beginners & those with an ongoing practice.

ZUMBA

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.

ZUMBA GOLD

ZUMBA® GOLD uses the same great Zumba formula! This program improves balance, flexibility, and cardiovascular strength with its uniqueness. Zumba Gold provides an appropriate workout for those just beginning a fitness program. *Schedule subject to change.

See the schedule for these classes on page 14. NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

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LOSE BIG SUCCESS STORY Chris Price has been a Green Ridge member for the last year and a half. He began his time at Green Ridge participating in the water group fitness courses, HydroFit and HydroPower.

“I’d rate my experience as great!” says Price. “I started out pretty slow with a couple of indoor pool classes.” He discovered Lose Big as he acclimated to the center. “When I started in January, I was not aware of Lose Big.” Chris had a 9.21% weight loss percentage during the summer 2018 Lose Big session. Lose Big has helped Chris find workouts that enhance his individual efforts. While reflecting on his progress with Lose Big, “I was able to get five minutes in on the elliptical at first. Now I’m able to go 20 minutes without stopping.”

Lose Big has also helped Chris deal with Hereditary Spastic Paraplegia (HSP).“I’ve been able to figure out different workouts with my legs, because the legs are the weakest part of my body.”

Chris credited his Lose Big trainer, Brittney Arner, as a reason for his successful progress. “I had already worked with Brittney during my time in the indoor pool. She helped me figure out ways to lift and move my legs while working out. That is why I started working out in the pool."

Chris was knowledgeable with exercises using a treadmill, elliptical and lifting weights. “What Lose Big showed me was battle ropes, planks and core training.”

The program’s schedule and rhythm has kept Chris on track with his progress. “What has kept me motivated is the schedule,” Price says. “The

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EXPLORE RECREATION MAGAZINE • WINTER 2019

second reason is being around people, with all of us working together.”

“Green Ridge has helped tremendously!” Chris expressed. “When I started out at Green Ridge in January before I started Lose Big, I was 425 pounds.” Chris is now at 293 pounds.

“I’m a season ticket holder for Virginia Tech. The reason I started Lose Big is because last year was the first year I needed to park in the handicapped area and take a bus, which was frustrating. I wasn’t able to go experience tailgating and hang out with my friends, which crushed me. This season, I’m at the tailgate and I can walk into the stadium with no issue.”

If you are considering Lose Big, take it from Chris.

“Just get started. You’ll be surprised at how well you do!”

Chris is not the only participant who has found success with Lose Big. The summer 2018 session winner was Jane Lewis who had a weight loss percentage of 9.9%. Chris came in second place with 9.21% weight loss percentage, and Kathy Perdue finished in third with 8.79% weight loss percentage!

Congrats to our summer 2018 Lose Big session participants, and fall 2018 stats will be released soon!

Check out our updated Lose Big schedule for the winter 2019 session on pg. 15! Our trainers are available with two-day and three day sessions with a variety of start times.

LOSE BIG: GET RESULTS WORK HARD TO TAKE OFF WEIGHT We've updated our Lose Big program schedule! 2-day and 3-day options are still available by trainer and time slot. Register online at GreenRidgeRecreationCenter. com/LoseBig or contact our wellness area 540-777-6300 with questions.

Join us for Lose Big and experience all of the benefits it offers! Workout times are based on trainer and individual's availability.

Age

Date

Days

Time

Plan

Place

Course

Trainer

Fee

16+

1/7 - 4/5

MW

4:30 pm

2-Day

16+

1/7 - 4/5

MW

5:30 pm

2-Day

Green Ridge

23170-L

Kayla

$325

Green Ridge

23170-M

Kayla

16+

1/7 - 4/5

MW

5:30 pm

$325

2-Day

Green Ridge

23170-H

Matthew

$325

16+

1/7 - 4/5

MW

16+

1/7 - 4/5

Tu Th

6:30 pm

2-Day

Green Ridge

23170-I

Matthew

$325

7:30 am

2-Day

Green Ridge

23170-D

Brittney

16+

1/7 - 4/5

Tu Th

$325

8:30 am

2-Day

Green Ridge

23170-E

Brittney

$325 $325

16+

1/7 - 4/5

Tu Th

9:30 am

2-Day

Green Ridge

23170-F

Brittney

16+

1/7 - 4/5

Tu Th

10:30 am

2-Day

Green Ridge

23170-G

Brittney

$325

16+

1/7 - 4/5

Tu Th

12:00 pm

2-Day

Green Ridge

23170-J

Matthew

$325

16+

1/7 - 4/5

Tu Th

1:00 pm

2-Day

Green Ridge

23170-K

Matthew

$325

16+

1/7 - 4/5

Tu Th

4:30 pm

2-Day

Green Ridge

23170-P

Jonathan

$325

16+

1/7 - 4/5

Tu Th

5:30 pm

2-Day

Green Ridge

23170-Q

Jonathan

$325

16+

1/7 - 4/5

Tu Th

6:30 pm

2-Day

Green Ridge

23170-S

Jonathan

$325

16+

1/7 - 4/5

M, W, F

12:00 pm

3-Day

Green Ridge

23170-0

Kayla

$450

16+

1/7 - 4/5

M, W, F

1:00 pm

3-Day

Green Ridge

23170-C

Brittney

$450

16+

1/7 - 4/5

M, W, F

6:00 am

3-Day

Green Ridge

23170-A

Brittney

$450

16+

1/7 - 4/5

M, W, F

7:00 am

3-Day

Green Ridge

23170-B

Brittney

$450

• • • • •

12 weeks One-hour sessions Weight loss Muscle tone and strength Groups of 4 to 6 people

EXPLORE RECREATION MAGAZINE • WINTER 2019

17

WELLNESS WORKSHOP SERIES

An Informative Monthly Program $5 members / $8 guests

SATURDAY, NOVEMBER 17 @ 1PM Healthy for the Holidays

Join us for this fun-filled workshop for tips and tricks on healthy eating, stress reduction and finding balance during this chaotic but most wonderful time of the year!

Presenter: Lori Fadorick Course #23311

SATURDAY, DECEMBER 15 @ 1PM No Fear Free Weights

Curious about the free weight area but unsure of the equipment and how to use it? Come to our No Fear Free Weight workshop to be introduced to the different pieces of equipment in our free weight area and to learn proper set-up and utilization.

Presenter: Jonathan Bennett Course #23312

GREEN RIDGE Recreation Center

ANNIVERSARY CELEBRATION www.GreenRidgeRecreationCenter.com

SAVE UP TO 15% ON ANNUAL MEMBERSHIPS Saturday, November 10 from 8:00am-2:00pm Visit our Front Desk (2pm-6pm) For: Save 15% on Annual Prepaid Memberships Save 10% on Six Month Prepaid Memberships EXPLORE RECREATION MAGAZINE • WINTER 2019 18

THE SAVINGS CONTINUE - NOVEMBER 11-30 Miss the sale? No problem!

We’re offering 10% off all prepaid 6-month and 12-month memberships the rest of the month.

PERSONAL TRAINER WORKSHOP

PERSONAL TRAINER WORKSHOP

GREEN RIDGE Recreation Center

NEW: PROGRAM DESIGN ONE-DAY DEEP DIVE

Want a super simple system to help you write better training programs in less time? Well, step right up because this workshop is just what you’re looking for.

You'll set a baseline by writing a program to start the day and another one to finish the day—seeing firsthand how much more confident, organized and efficient you already are. "Systematic Approach to Assessment & Program Design" is the result of Chris Merritt’s 7 years (and counting) operating a semi-private personal training gym and 4 years (and counting) running the human performance program of a full-time federal tactical law enforcement group—totaling over 100 programs written a month for just about every goal imaginable. Instructor: Chris Merritt, Strength Faction.

Age

Date

Days

Time

Place

Course

Fee

18+

12/22

Sa

8:30 am - 5:30 pm

Green Ridge

37915

$100

PERSONAL TRAINING VISIT THE WELLNESS DESK OR CALL (540) 777-6300 PERSONAL TRAINERS:

INDIVIDUAL TRAINING SESSIONS

ONE HOUR RATE

HALF HOUR RATE

1. Kayla McAlexander • USAW certified

INDIVIDUAL TRAINING

$50/session

$30/session

INDIVIDUAL TRAINING SESSIONS

INDIVIDUAL TRAINING RATES

2. Jonathan Bennett • ACSM, CEP certified • NSCA, CSCS

Ten, 1-HOUR SESSIONS

$470/person

Twenty, 1-HOUR SESSIONS

$880/person

3. Matthew Hall • CrossFit Level 1 Trainer Certification 4. Brittney Arner • NASM certified

SMALL GROUP SESSION(2-3 PEOPLE)

GROUP TRAINING RATES

Five, 1-HOUR SESSIONS

$150/person

Ten, 1-HOUR SESSIONS

$290/person

LARGE GROUP SESSIONS (4-6 PEOPLE)

GROUP TRAINING RATES

Ten, 1-HOUR SESSIONS

$150/person

EXPLORE RECREATION MAGAZINE • WINTER 2019

19

GROUP FITNESS

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

TOTAL BODY WORKOUT

STABLE AND STRONG! Increase your energy level. Improve your cardio fitness.

Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program.

Instructor: Anthony Bryant Age

Date

Days

Time

Place

Course

Fee

18+

2/11 - 4/1

M

5:30 pm - 6:30 pm

Brambleton

32706

$35

PILATES & BARRE

This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

Age

Date

Days

Time

Place

Course

Fee

18+

12/6 - 1/29

Tu Th

12:00 pm - 1:00 pm

Brambleton

31674

$60

18+

2/5 - 3/14

Tu Th

12:00 pm - 1:00 pm

Brambleton

31675

$60

Low Intensity

Medium Intensity

High Intensity

GENTLE GROUP FITNESS T’AI CHI-10 FORM

Originally developed as a Martial Art for self defense, T’ai Chi is a noncompetitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program.

Instructor: Denis Spencer and Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

12/4 - 2/5

Tu

10:00 am - 11:00 am

Brambleton

32707

$33

18+

12/5 - 2/6

W

5:30 pm - 6:30 pm

Brambleton

32708

$33

BODY ENRICHMENT

BARRE ABOVE

Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! This class includes modifications for any fitness level. You can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. Eight week program. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

12/7 - 1/25

F

8:30 am - 9:30 am

Brambleton

31634

$35

18+

2/1 - 3/22

F

8:30 am - 9:30 am

Brambleton

31680

$35

FULLY FIT

This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.

Age

Date

Days

Time

Place

Course

Fee

18+

12/3 - 2/6

MW

10:00 am - 11:00 am

Brambleton

31632

$56

JAZZERCISE DANCE MIXX

Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

11/12 - 2/4

M

5:30 pm - 6:30 pm

Brambleton

31676

$43

18+

1/11 - 3/15

F

5:30 pm - 6:30 pm

Brambleton

31678

$43

JAZZERCISE STRENGTH 60

Jazzercise’s class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Suzanne Miller.

Age

Date

Days

Time

Place

Course

Fee

18+

11/28 - 2/6

W

6:30 pm - 7:30 pm

Brambleton

31677

$43

Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.

Age

Date

Days

Time

Place

Course

Fee

30+

11/16 - 1/23

MWF

10:15 am - 11:15 am

Brambleton

31672

$53

LOW IMPACT AEROBICS

Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

Age

Date

Days

Time

Place

Course

Fee

18+

11/29 - 2/12

Tu Th

5:30 pm - 6:30 pm

Brambleton

31708

$56

NEVER STOP MOVING

Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance.

The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

12/12 - 2/13

MWF

8:55 am - 9:55 am

Brambleton

31673

$56

NIA

Try one of the most innovative and safe cardiovascular programs around.

It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Four and six week options. Instructor: Laura Pole.

Age

Date

Days

Time

Place

Course

Fee

50+

11/12 - 12/3

M

5:30 pm - 6:30 pm

Brambleton

31689

$19

50+

1/14 - 2/25

M

5:30 pm - 6:30 pm

Brambleton

31690

$28.50

NEW: T'AI CHI-24 FORM

UNLIMITED!

Sign up for unlimited Jazzercise classes for just $105. Register online or call (540) 772-7529 to get this special rate. Dates: 1/11 - 4/25 COURSE: 31679

20

EXPLORE RECREATION MAGAZINE • WINTER 2019

An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing.Ten week program. Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

2/8 - 4/12

F

11:00 am - 11:45 am

Brambleton

32709

$48

CYCLE FITNESS RESOLUTION RIDE

Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

11/13 - 12/18

Tu

5:45 pm - 6:45 pm

Brambleton

31691

$50

18+

11/15 - 12/27

Th

5:45 pm - 6:45 pm

Brambleton

31692

$50

18+

1/8 - 2/12

Tu

5:45 pm - 6:45 pm

Brambleton

31693

$60

18+

1/10 - 2/14

TH

5:45 pm - 6:45 pm

Brambleton

31694

$50

EASY RIDE FOR 55 SPIN CLASS

Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Six week course.

Instructor: Jane Powell.

Age

Date

Days

Time

Place

Course

Fee

55+

1/2 - 2/6

W

10:30 am - 11:15 am

Brambleton

31695

$50

LUNCHTIME CYCLE

Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique.This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

Age

Date

Days

Time

Place

Course

Fee

18+

2/11 - 3/11

M

12:00 pm - 12:45 pm

Brambleton

32705

$50

NEW: INTRO TO INDOOR CYCLING

When you think of indoor cycling, do you think, “They go too fast,” “I can’t keep up,” “Cycling is uncomfortable,” or “It’s too intense for me?” Have you wanted to try but have been too intimidated? If so, try our introduction to cycling class, where you cycle at your own pace! This workshop is specifically designed for the beginner and the first portion of the class learning bike setup, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have completed a great workout. Instructor: Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

12/15

Sa

9:30 am - 10:15 am

Brambleton

32704

$10

18+

1/12

Sa

9:30 am - 10:15 am

Brambleton

32734

$10

18+

2/9

Sa

9:30 am - 10:15 am

Brambleton

32735

$10

NEW: LOW INTENSITY CYCLE

If you haven’t tried a cycle class, are looking for a way to liven up your fitness routine, or are just looking for a lower intensity cycle experience, then give this class a try! This class provides the opportunity to pedal your way into a low intensity and low impact cardiovascular workout that will also help to build lower body strength. Geared for riders of all abilities. Instructor: Lori Fadorick.

Register for activities online by visiting our website, www.RoanokeCountyParks.com.

It’s easy, fast and secure!

Age

Date

Days

Time

Place

Course

Fee

18+

12/10

M

5:30 pm - 6:15 pm

Brambleton

32736

$10

18+

1/7

M

5:30 pm - 6:15 pm

Brambleton

32737

$10

18+

2/4

M

5:30 pm - 6:15 pm

Brambleton

32738

$10

EXPLORE RECREATION MAGAZINE • WINTER 2019

21

YOGA & PILATES FUNDAMENTAL PILATES

A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.

Age

Date

Days

Time

Place

Course

Fee

18+

12/6 - 2/21

Tu Th

5:30 pm - 6:30 pm

Brambleton

32716

$56

YOGA FOR LIFE

Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress.This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form.

Leave feeling refreshed and ready for the rest of your day. Ten week class.

Instructor: Robyn Amstutz.

Age

Date

Days

Time

Place

Course

Fee

18+

1/28 - 4/1

M

9:45 am - 10:45 am

Brambleton

32710

$51

CHAIR ASSISTED YOGA

If you’ve wanted to try yoga, but feel you can’t get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 3/12

Tu

4:30 pm - 5:30 pm

Brambleton

31666

$44

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 3/13

W

4:30 pm - 5:30 pm

Brambleton

31667

$44

18+

12/10 - 2/11

M Th

10:00 am - 11:00 am

Brambleton

32651

$64

SIMPLE INTEGRAL YOGA

Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis.

Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 3/12

Tu

10:30 am - 11:30 am

Brambleton

31663

$44

18+

1/10 - 3/14

Th

10:30 am - 11:30 am

Brambleton

31664

$44

18+

1/12 - 3/16

Sa

9:30 am - 10:30 am

Brambleton

31665

$44

YOGA

Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out.

Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

Age

Date

Days

Time

Place

Course

Fee

18+

12/13 - 3/7

Th

6:00 pm - 7:00 pm

Brambleton

31659

$66

18+

12/13 - 3/7

Th

7:05 pm - 8:05 pm

Brambleton

31660

$66

18+

2/4 - 4/22

M

6:00 pm - 7:00 pm

Brambleton

31657

$66

18+

2/4 - 4/22

M

7:05 pm - 8:05 pm

Brambleton

31658

$66

YOGILATES

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor.

Ten week program.

Age

Date

Days

Time

Place

Course

Fee

18+

1/7 - 3/18

M

5:00 pm - 6:00 pm

Brambleton

32713

$55

18+

1/11 - 2/13

WF

9:00 am - 10:00 am

Brambleton

32714

$55

18+

2/22 - 3/27

WF

9:00 am - 10:00 am

Brambleton

32715

$55

NEW: VALENTINE'S DAY PARTNER YOGA

Grab a partner and start off your Valentine's Day festivities at the Brambleton Center! You'll get a great workout in and will have fun with your partner in this one night yoga offering. $8 per person. Instructor: Abby Reed.

22

YOGA FOR BEGINNERS

Age

Date

Days

Time

Place

Course

Fee

18+

2/13

W

7:00 pm - 8:00 pm

Brambleton

31656

$8

EXPLORE RECREATION MAGAZINE • WINTER 2019

18+

1/9 - 2/27

W

5:30 pm - 6:30 pm

Brambleton

32711

$32

18+

2/21 - 4/18

M Th

10:00 am - 11:00 am

Brambleton

32712

$64

MINDFULNESS YOGA FLOW

Simple and gentle yoga poses to help you unwind, relieve stress, feel great, and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening, breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner, E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 3/12

Tu

9:15 am - 10:15 am

Brambleton

31661

$44

18+

1/10 - 3/14

Th

9:15 am - 10:15 am

Brambleton

31662

$44

SELF-CARE CHAIR YOGA

This style of yoga is perfect for everyone. Learn practices to help you stretch, reduce stress, breathe, and practice self-care. Cultivate awareness of the mind-body connection and access your inner peace, calm, love, job, and happiness. 8 class program. Instructor: Rhonda Banner, Certified Yoga Based Stress Reduction Health Educator and Yoga Instructor E-RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/10 - 3/14

Th

5:45 pm - 6:45 pm

Brambleton

31668

$44

MEDITATIVE YIN YOGA

Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. 8 class program. Instructor: Rhonda Banner E- RYT 200.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 3/13

W

9:30 am - 10:30 am

Brambleton

31669

$44

POWER BASICS

Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 2/12

Tu

6:00 pm - 6:45 pm

Brambleton

31710

$38

DANCE ADULT BALLET

This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

SWING AND JAZZ LINE DANCING

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome!

No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke.

Age

Date

Days

Time

Place

Course

Fee

16+

1/7 - 2/11

M

7:00 pm - 8:00 pm

Green Ridge

22818

$45

Age

Date

Days

Time

Place

Course

Fee

16+

2/18 - 3/25

M

7:00 pm - 8:00 pm

Green Ridge

22819

$45

18+

12/4 - 1/22

Tu

7:00 pm - 8:30 pm

Green Ridge

22828

$35

SWING ROANOKE DANCE LESSONS - SWING 101

LEBANESE BELLY DANCING

Try a new type of core workout! This class will focus on belly dancing basics, introducing students to form and technique. Students will learn a routine that fuses belly dance moves and how to incorporate belly dance into their personal dance style as well as a dance routine workout. Instructor Ashley Smith has a background in belly dancing and has performed at festivals and cultural events and has instructed Lebanese style belly dancing at events.

Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome!

No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke.

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 2/7

Th

7:30 pm - 8:30 pm

Green Ridge

22896

$45

18+

1/29 - 3/5

Tu

7:00 pm - 8:30 pm

Green Ridge

22829

$35

SWING DANCE SOCIAL

EGYPTIAN STYLE BELLY DANCING FOR BEGINNERS

Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

Age

Date

Days

Time

Place

Course

Fee

18+

1/22 - 2/26

Tu

7:00 pm - 8:00 pm

Brambleton

31697

$38

NEW: SALSA DANCING

Learn something new this winter! Adult Salsa Dancing will be hosted by Emilee Fitzwater! This class will be focusing on learning the basics in salsa and bachata. All adults are welcome-beginners, first-timers or intermediate dancers. Mrs. Emilee dances multiple times a week, has taught at multiple locations throughout the valley, partakes in many educational clinics by professional dancers, and even performed with the Guia Dance Company.

She is excited to bring her love of dance to Green Ridge Recreational Center.

Dress for class is comfortable clothes and shoes (no flip flops please).

Age

Date

Days

Time

Place

Course

Fee

16+

12/1

Sa

11:30 am - 12:30 pm

Green Ridge

22851

$15

16+

1/26

Sa

11:30 am - 12:30 pm

Green Ridge

22854

$15

16+

2/9

Sa

11:30 am - 12:30 pm

Green Ridge

22857

$15

Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet!

It's a deal of a lesson and dance for only $5 per person! Themes for dances: December is Holy Berry Swing. January is Hat Dance. February is Valentines Dance.

Age

Date

Days

Time

Place

Course

Fee

18+

12/21

F

7:00 pm - 9:00 pm

Green Ridge

22830

$5

18+

1/18

F

7:00 pm - 9:00 pm

Green Ridge

22831

$5

18+

2/15

F

7:00 pm - 9:00 pm

Green Ridge

22832

$5

DANCING TOES

Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine.

Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Instructor: Patty Stratton.

Age

Date

Days

Time

Place

Course

Fee

16+

1/3 - 1/31

Th

6:00 pm - 7:00 pm

Brambleton

32727

$30

EXPLORE RECREATION MAGAZINE • WINTER 2019

23

KINDERDANCE KINDERTOTS

Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual sign-up fee for Kinderdance of $15 to be paid each year upon starting classes Please choose the fee with $15 added to it to pay your sign-up fee.Your Kinderdance teacher will bring information about how to purchase dancewear on the first day of classes. Instruction provided by Kinderdance staff.

Age

24

Date

Days

Time

Place

Course

Fee

2

12/1 - 12/22

Sa

10:10 am - 10:40 am

Green Ridge

22876

$45

2

12/29 - 1/19

Sa

10:10 am - 10:40 am

Green Ridge

22877

$45

2

1/26 - 2/16

Sa

10:10 am - 10:40 am

Green Ridge

22878

$45

2

2/23 - 3/16

Sa

10:10 am - 10:40 am

Green Ridge

22879

$45

EXPLORE RECREATION MAGAZINE • WINTER 2019

KINDERDANCE

Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual sign-up fee for Kinderdance of $15 to be paid each year upon starting classes. Please choose the fee with $15 added to it to pay your sign-up fee. Instruction provided by Kinderdance staff.

Age

Date

Days

Time

Place

Course

Fee

3-5

12/1 - 12/22

Sa

9:00 am - 10:00 am

Green Ridge

22880

$55

3-5

12/1 - 12/22

Sa

10:50 am - 11:50 am

Green Ridge

22888

$55

3-5

12/29 - 1/19

Sa

9:00 am - 10:00 am

Green Ridge

22881

$55

3-5

12/29 - 1/19

Sa

10:50 am - 11:50 am

Green Ridge

22889

$55

3-5

1/26 - 2/16

Sa

9:00 am - 10:00 am

Green Ridge

22882

$55

3-5

1/26 - 2/16

Sa

10:50 am - 11:50 am

Green Ridge

22890

$55

3-5

2/23 - 3/16

Sa

9:00 am - 10:00 am

Green Ridge

22883

$55

3-5

2/23 - 3/16

Sa

10:50 am - 11:50 am

Green Ridge

22891

$55

YOUTH WELLNESS PRESTIGE GYMNASTICS FOR MOMS & TOTS

Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

1-2

12/8

Sa

9:00 am - 9:30 am

Green Ridge

22834

$8

1-2

1/12

Sa

9:00 am - 9:30 am

Green Ridge

22837

$8

1-2

2/2

Sa

9:00 am - 9:30 am

Green Ridge

22840

$8

PRESTIGE PRESCHOOL GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

Age

Date

Days

Time

Place

Course

Fee

3-4

12/15

Sa

9:00 am - 10:00 am

Green Ridge

22843

$15

3-4

1/5

Sa

9:00 am - 10:00 am

Green Ridge

22845

$15

3-4

2/16

Sa

9:00 am - 10:00 am

Green Ridge

22847

$15

PRESTIGE GYMNASTICS FOR PRESCHOOLERS

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all five senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

3-4

12/8

Sa

9:45 am - 10:45 am

Green Ridge

22835

$15

3-4

1/12

Sa

9:45 am - 10:45 am

Green Ridge

22838

$15

3-4

2/2

Sa

9:45 am - 10:45 am

Green Ridge

22841

$15

PRESTIGE SCHOOL AGE GYMNASTICS CHEER CLINICS

Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be a confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction

by Prestige Gymnastics Staff.

Age

Date

Days

Time

Place

Course

Fee

5-12

12/15

Sa

10:15 am - 11:15 am

Green Ridge

22844

$15

5-12

1/5

Sa

10:15 am - 11:15 am

Green Ridge

22846

$15

5-12

2/16

Sa

10:15 am - 11:15 am

Green Ridge

22848

$15

NEW: SALSA DANCING FOR KIDS

PRESTIGE GYMNASTICS FOR SCHOOL AGE

Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed!

Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and builds up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.

Age

Date

Days

Time

Place

Course

Fee

5-12

12/8

Sa

11:00 am - 12:00 pm

Green Ridge

22836

$15

5-12

1/12

Sa

11:00 am - 12:00 pm

Green Ridge

22839

$15

5-12

2/2

Sa

11:00 am - 12:00 pm

Green Ridge

22842

$15

Do your kids like to dance? Kids Salsa dancing is the perfect way to keep your kids active by adding variety to their life! This class is great for both boys and girls. We will be learning beginner moves and will be putting them together with music! Mrs. Emilee Fitzwater from Prestige Gymnastics has been teaching dance for almost a year now and has been coaching gymnastics for over 5 years. She loves children of all ages and her passion for dance shows in every class. Dress for class is comfortable clothes and shoes (no flip flops please).

Age

Date

Days

Time

Place

Course

Fee

6-9

12/1

Sa

9:00 am - 10:00 am

Green Ridge

22849

$15

10-15

12/1

Sa

10:15 am - 11:15 am

Green Ridge

22850

$15

6-9

1/26

Sa

9:00 am - 10:00 am

Green Ridge

22852

$15

10-15

1/26

Sa

10:15 am - 11:15 am

Green Ridge

22853

$15

6-9

2/9

Sa

9:00 am - 10:00 am

Green Ridge

22855

$15

10-15

2/9

Sa

10:15 am - 11:15 am

Green Ridge

22856

$15

EXPLORE RECREATION MAGAZINE • WINTER 2019

25

MARTIAL ARTS AIKIDO

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it.

Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.

Age

Date

Days

Time

Place

Course

Fee

18+

12/13 - 4/4

Th

6:30 pm - 8:30 pm

Brambleton

32717

$40

18+

12/15 - 4/6

Sa

9:30 am - 11:30 am

Brambleton

32718

$40

18+

2/4 - 6/3

M

6:30 pm - 8:30 pm

Green Ridge

22904

$40

LITTLE TYKES BASKETBALL

Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of basketball through passing, dribbling, shooting and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.

26

EXPLORE RECREATION MAGAZINE • WINTER 2019

Age

Date

Days

Time

Place

Course

Fee

3-5

1/19 - 3/23

Sa

9:00 am - 9:55 am

Green Ridge

21110

$75

3-5

1/19 - 3/23

Sa

10:00 am - 10:55 am

Green Ridge

21111

$75

3-5

1/19 - 3/23

Sa

11:00 am - 11:55 am

Green Ridge

21112

$75

YOUTH TEAMS

YOUTH RECREATION LEAGUE REGISTRATION:

Roanoke County Parks, Recreation & Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area, determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY! YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Cave Spring American Little League www.cavespringamerican.com Cave Spring National Little League: www.csnll.com Cave Spring Recreation Foundation www.csrec.org Glenvar Recreation Booster Club www.glenvaryouthboosters.com Hidden Valley Youth Sports Assoc. www.hvysa.com Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net South County Softball League: www.SouthCountySoftball.com Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com

ADULT TEAMS All Roanoke County adult leagues are open to any local recreation, tournament or church team. Leagues are played under modified rules with teams assigned to divisions based on their believed strength and past league history. For a complete list of local league rules visit www.roanokecountyparks. com/athletics.

ADULT TEAM SPORT

SIGN UPS

GAMES

AGES

Spring Softball

March

May - June

18+

Fall Softball

July

September - October

18+

Adult Basketball Registration Begins 11/1/18 Roanoke County's adult basketball league is now hosted by Spectrum Sports Academy. The league is open to any local recreation, tournament or church team. Leagues are played under modified rules with teams assigned to divisions based on their believed strength and past league history. For a complete list of local league rules visit www.spectrumsportsacademy.com.

ADULT TEAM SPORT

SIGN UPS

GAMES

AGES

Basketball

November 1st

January - March

18+

www.spectrumsportsacademy.com EXPLORE RECREATION MAGAZINE • WINTER 2019

27

PERSONAL TRAINER REPRESENTS THE USA adaptive athletes, one pro, and two elite women to Scotland’s Castle Mey Highland Games.

Members from Uncle Sam’s Highlanders and the United Kingdom’s Invictus team competed in the first Adaptive Games in Scotland.

It has been two years since he began throwing in the local Green Hill and Radford Highland Games.

Chad Clark, local Highland Games athletic director, introduced him to the sport.

“It was absolutely incredible,” Matt exclaims when reflecting on his time at the Adaptive Highland games in August. “I was the first double-amputee to throw on Scottish Soil. I won four of the first five events ever held for the adaptive division in Mey.”

Hall is one of many adaptive Highlanders who competes in Highland Games around the United States. “Our adaptive athletes are not on a separate day, or in a corner of the field,” says Hall. “They’re integrated directly into the Games.”

Of his five events, the caber competition was the best for Matthew as he turned three cabers. “Just throwing in Scotland was awesome. To turn a caber in Scotland was pretty emotional with a thousand-year history of the sport!”

“The whole point for Uncle Sam’s Highlanders was to take adaptive Highland Games to Scotland for the first time.” The group did just that in August, taking four

According to Matt, “Mey Highland Games is usually the small one on the Scottish schedule. The presence of Uncle Sam’s Highlanders had a tremendous impact

“

“

When we first checked in with Matthew Hall a few months ago in our Fall Recreation Magazine issue, he was on his way to participate in the Mey Highland Games in Scotland. Matthew Hall is the Head Adaptive Coach and member of Uncle Sam’s Highlanders. He is also a personal trainer at Green Ridge Recreation Center.

TO TURN A CABER IN SCOTLAND WAS PRETTY EMOTIONAL.

This past August, Matthew competed in the Mey Highland Games in Scotland. He served as Head Adaptive Coach and participant for Uncle Sam's Highlanders.

UNCLE SAM'S HIGHLANDERS • • • •

28

4 Adaptive Athletes 2 "Elite Women" 1 "Pro" Alexander "The Tank" Armor, Matthew Hall, Joe White, Amanda Ford, Jarvina Routt, Mark Little & Matt Hand

EXPLORE RECREATION MAGAZINE • WINTER 2019

Here is Matthew with Prince Charles, Duke of Rothesay, chieftain of the Mey Highland Games.

on the Mey Highland Games. “Just by our attendance at the Mey Highland Games, it went from an average attendance of 150 people to well-over 3,000!”

“The next day we were on the front page of the BBC website!” Team members were able to meet Prince Charles, Duke of Rothesay, who served as chieftain of the Mey Highland Games.

It was a great experience for Hall and his team.

“Everybody involved in the team really contributed to making that trip one that was beyond us having fun and throwing.”

Matt is transitioning his focus from Highland Games to Paralympic competition. “We got back from Scotland on a Sunday, and while going to work on Monday I received an email about going to the Olympic Training Center for Paralympic shot put, discus and javelin.”

Matt is on track to qualify for the 2020 Paralympic Games in Tokyo. “Being an Olympian has been a dream of mine since I was kid.” As he is on the path to achieve his dream, Matt is proud to represent the United States in any competition.“It is what I’ve wanted my whole life.”

EXPLORE RECREATION MAGAZINE • WINTER 2019

29

NUTRITION NUTRITION PLANNING

"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

12/15

Sa

10:30 am - 12:00 pm

Brambleton

32730

$14

MEAL PREP

Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks.

Instructor: Certified Nutrition Coach Lori Fadorick.

30

Age

Date

Days

Time

Place

Course

Fee

18+

1/12

Sa

10:30 am - 12:00 pm

Brambleton

32731

$14

EXPLORE RECREATION MAGAZINE • WINTER 2019

NUTRITION IN YOUR BODY

There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

2/9

Sa

10:30 am - 12:00 pm

Brambleton

32732

$14

EXERCISE FOR THE BEGINNER

How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.

Age

Date

Days

Time

Place

Course

Fee

18+

3/2

Sa

10:30 am - 12:00 pm

Brambleton

32733

$14

SWIMMING LESSONS Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons.

Classes may be offered as combination classes and/or canceled due to lack of enrollment.

BABY DROPS

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

6mo-18mo

1/8 - 2/26

Tu

5:40 pm - 6:10 pm

Green Ridge

26122

$49

6mo-18mo

1/12 - 3/2

Sa

9:10 am - 9:40 am

Green Ridge

26123

$49

TINY BUBBLES

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

Age

Date

Days

Time

Place

Course

Fee

18mo-36mo

1/8 - 2/26

Tu

5:00 pm - 5:30 pm

Green Ridge

26172

$49

18mo-36mo

1/12 - 3/2

Sa

9:50 am - 10:20 am

Green Ridge

26173

$49

LITTLE SPLASHES

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you.

Age

Date

Days

Time

Place

Course

Fee

3-4

1/8 - 2/26

Tu

6:20 pm - 6:50 pm

Green Ridge

26222

$49

3-4

1/12 - 3/2

Sa

10:30 am - 11:00 am

Green Ridge

26223

$49

BIG WAVES

Celebrate your child’s independence in the water. This is the first class that we offer that have children in the water without a caregiver. Your child may be a beginner or already comfortable in the water. Regardless, they will learn to float, kick and become proficient with arm strokes. Rolling over and treading water will be introduced. Submerging is a big part of this class since swimming requires being able to put your face in the water!

Age

Date

Days

Time

Place

Course

Fee

4-5

1/8 - 2/26

Tu

5:50 pm - 6:30 pm

Green Ridge

26272

$66

4-5

1/12 - 3/2

Sa

9:10 am - 9:50 am

Green Ridge

26273

$66

LEVEL I LESSONS

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

Age

Date

Days

Time

Place

Course

Fee

6-12

1/8 - 2/26

Tu

5:00 pm - 5:40 pm

Green Ridge

26372

$66

6-12

1/12 - 3/2

Sa

9:10 am - 9:50 am

Green Ridge

26373

$66

LEVEL II LESSONS

Our swimmers continue to build on the basic skills learned in Level 1 in the Level 2 class. The student will become more confident and be able to swim short distances by themselves. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participant’s safety around all water environments. Fun is not forgotten either!

Age

Date

Days

Time

Place

Course

Fee

5-12

1/8 - 2/26

Tu

5:50 pm - 6:30 pm

Green Ridge

26422

$66

6-12

1/12 - 3/2

Sa

10:00 am - 10:40 am

Green Ridge

26423

$66

LEVEL III & IV LESSONS

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. All strokes are introduced and by the time they have completed both levels, they will be able to swim at least 25 yards of all six strokes. When a participant passes Level 3 they will have achieved basic water competency skills according to the new American Red Cross standards.

Age

Date

Days

Time

Place

Course

Fee

6-12

1/8 - 2/26

Tu

5:00 pm - 5:40 pm

Green Ridge

26472

$66

6-12

1/12 - 3/2

Sa

10:00 am - 10:40 am

Green Ridge

26473

$66

BEGIN TO SWIM

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for anyone 13 years and up that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and we have very patient instructors who want to help participants conquer their fear of the water and learn to swim.

Age

Date

Days

Time

Place

Course

Fee

13+

1/8 - 2/26

Tu

6:00 pm - 6:45 pm

Green Ridge

26572

$70

13+

1/12 - 3/2

Sa

10:45 am - 11:30 am

Green Ridge

26573

$70

SIGN-UP TO SWIM TODAY Don't end up on the wait list for our Winter Group Swim Lessons! Be sure to register soon as class size is limited and spaces fill quickly! Sign-up online at www.GreenRidgeRecreationCenter.com EXPLORE RECREATION MAGAZINE • WINTER 2019

31

WATER GROUP FITNESS SCHEDULE MONDAY HydroFit

TUESDAY

WEDNESDAY

HydroPower

Aqua Zumba

THURSDAY HydroPower

GREEN RIDGE Recreation Center

FRIDAY HydroFit

9:00am - 9:50am

9:00am - 9:50am

8:00am - 8:50am

9:00am - 9:50am

9:00am - 9:50am

Twinges in the Hinges

Twinges in the Hinges

9:00am - 9:50am

HydroFit

Twinges in the Hinges

Aqua Kick Boxing

10:00am - 10:45am

Dance Fusion

5:30pm - 6:20pm

10:00am - 10:45am

Twinges in the Hinges

10:00am - 10:45am

SATURDAY HydroFit

9:00am - 9:50am

5:30pm - 6:20pm

10:00am - 10:45am

HydroPower

7:00pm - 7:50pm

Aqua Boot Camp

SUNDAY

6:00pm - 6:50pm

No Water Classes Held on Sundays

AQUA BOOT CAMP Ready to cross train? Ready to kick your water workout up a notch? Aqua Boot Camp is for you! Aqua Boot Camp is a fun and challenging workout which will give you an extra push to surpass your comfort zone. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water!

AQUA KICKBOXING Aqua Kickboxing is an innovative, non-competitive class combining the benefits of water’s buoyancy and resistance to increase muscle strength, endurance, agility, coordination, balance, and core stability. Work at your pace while gaining new skills to boost your overall fitness with the opportunity to work out in water and reducing the risk of injury. Perfect for all fitness levels.

AQUA ZUMBA Splash your way into shape with an invigorating lowimpact aquatic dance. Known as the Zumba ‘pool party’, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio conditioning, body toning, and exhilarating beyond belief.

DANCE FUSION Want to boogie on down in the water? Then join us for Dance Fusion! This high energy, fun, funky, and electric dance class is fused with cardio building moves such as kicking, punching, and hip swinging. Come to burn calories, tone your body, and to just have fun! All fitness levels are welcomed!

HYDROFIT Want a refreshing, energizing low impact workout in the water? HydroFit is for you! Using the properties of water, aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome!

HYDROPOWER Are you ready to increase the intensity of your water workout? If so, join us for Hydro Power! Participants are coached through a rugged workout of drills, tabatas, circuits, and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants.

TWINGES IN THE HINGES Join us in our indoor, heated pool to experience a waterbased exercise program specifically designed to help participants improve joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance.

NOT A MEMBER? You can still drop-in any of the classes shown here with a daily admission pass!

NOT A MEMBER?

You can still drop-in any of the classes on this page with a daily admission pass!

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EXPLORE RECREATION MAGAZINE • WINTER 2019

PRIVATE LESSONS GROUPS OF ONE TO THREE

We want to help you learn to swim! Green Ridge is happy to offer private or semi-private lessons to those people who are not able to fit into our group lesson schedule, need a bit more extra attention or would prefer to learn to swim in a one-on-one situation. We offer this service to anyone 3 years or older. A certified Water Safety Instructor will develop a program that meets the goals and needs of each individual. Most days and times can be accommodated as long as it is when the pool is open. Semi-private lessons are for two or three people and are a group formed by you. In order to maintain safety, all individuals should be close in age and similar ability. We are now offering online registration at www.GreenRidgeRecreationCenter.com/Swimming-Lessons. If you still need more information, please call (540)777-6302 to talk to our Aquatic Specialist and get some answers to your questions.

Ages

Lesson Type

Quantity

Duration

Fee

Course

All

Private

1

30 minutes

$25

25100

All

Private

5

30 minutes

$99

25101

All

Private

10

30 minutes

$190

25102

All

Semi-private

5

30 minutes

$75 per person

25103

All

Semi-private

10

30 minutes

$145 per person

25104

JOIN THE TEAM! FLEXIBLE SCHEDULES & A FUN ATMOSPHERE

ELLIS LIFE GUARD TRAINING

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Pre-registration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30 pm-9:00 pm, Sat & Sun. 8:00 am-2:00 pm.

Age

Date

15+

12/12 - 12/19

15+

1/9 - 1/13

15+

1/23 - 1/27

15+

2/6 - 2/10

15+

2/20 - 2/24

15+

3/6 - 3/10

15+

3/20 - 3/24

Days W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su W-F Sa & Su

Time 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm 4:30 pm - 9:00 pm 8:00 am - 2:00 pm

Place

Course

Fee

Green Ridge

26013

$200

Green Ridge

26001

$200

Green Ridge

26002

$200

Green Ridge

26003

$200

Green Ridge

26004

$200

Green Ridge

26005

$200

Green Ridge

26006

$200

EXPLORE RECREATION MAGAZINE • WINTER 2019

33

YOUTH & TEEN ACTIVITIES CREATE, DISCOVER, & IMAGINE KIDS ART

Stretch your child’s imagination! Do you have a little artist at home that is getting bored drawing, painting, and sculpting the same things? This class is designed for kids that need more creativity in their art. The instructor will guide your child to put their art in motion. Techniques include but are not limited to drawing, painting, collage and mixed media. All supplies are included. Four week class. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

6-9

1/7 - 2/11

M

6:00 pm - 7:30 pm

Brambleton

32728

$29

KIDS POTTERY

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

34

Age

Date

Days

Time

Place

Course

Fee

7-17

12/2 - 2/10

Su

1:30 pm - 4:00 pm

Brambleton

32694

$159

EXPLORE RECREATION MAGAZINE • WINTER 2019

NEW: THE YOUNG CHEF

Learning to find the joy and value in cooking helps to develop an important skill set and a life-long appreciation for the culinary arts. Enroll the young chef in this series of classes for the opportunity to learn and practice the art of food prep, stove top cooking, and baking. Each class will focus on a different meal time: breakfast lunch, dinner, and dessert! Instructor: Bhawana Scaer Age

Date

Days

Time

Place

Course

Fee

8-13

1/8 - 1/29

Tu

5:30 pm - 7:30 pm

Brambleton

32722

$62

KIDS MAKE CHOCOLATE!

Does your child have a sweet tooth? Kids will learn about chocolate and how to use different kinds to make a several recipes that they will be able to repeat at home, including: truffles, brownies and a special treat! Ice cream taste testing is a traditional (and yummy) part of this delicious class! Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

8-12

2/9

Sa

10:30 am - 12:00 pm

Green Ridge

22825

$15

MUSIC BLUEGRASS BANJO

Learn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring their own banjo to class. Eight week program.

Instructor: Earl Henritze.

Age

Date

Days

Time

Place

Course

Fee

12+

1/8 - 2/26

Tu

6:00 pm - 7:00 pm

Brambleton

31698

$43

BEGINNING FIDDLE

This class is designed for beginners interested in learning to play the fiddle.

Students will learn bowings, scales, and songs. Required materials: Fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze.

Age

Date

Days

Time

Place

Course

Fee

16+

1/8 - 2/26

Tu

7:15 pm - 8:15 pm

Brambleton

31699

$43

GUITAR FOR ABSOLUTE BEGINNERS

This class is an introduction to guitar for all types of music. You will learn to tune your instrument, read tablature, play chords, and perform easy riffs and melodies. Please bring your own guitar to class. Eight week program.

Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

1/24 - 3/14

Th

6:00 pm - 7:00 pm

Brambleton

32719

$55

NEW: COAL, RAILROAD & MOONSHINE BAND

Learn to play classic coal mining, railroad, and moonshining songs from the Appalachian Mountains. This instructional band class is for students who sing and/or play guitar, keyboard, ukulele, or bass. Prerequisite: two or more months of previous classes or lessons. Eight week program. Instructor: Randolph Walker.

Age

Date

Days

Time

Place

Course

Fee

12+

1/24 - 3/14

Th

7:05 pm - 8:05 pm

Brambleton

32721

$55

NEW: HARMONY SINGING

Join instructor Randolph Walker and your other classmates to sing in harmony! In this class you will learn how to harmonize with others and to sing harmony parts from country and folk songs. Feel free to bring an instrument if you play one, but it’s not required. Eight week program.

Age

Date

Days

Time

Place

Course

Fee

12+

1/28 - 3/18

M

7:05 pm - 8:05 pm

Brambleton

32720

$55

NEW: SINGING 101

Looking to shape up your voice in time for the holidays or to start a fresh hobby in the new year? Join us for Singing 101! You'll learn techniques for use from warm-ups to entire pieces, so you can sing confidently from the car, pew, or choir loft as a solo artist or as part of an ensemble. Basic healthy voice use and maintenance principles specific to singing will be covered. Instructor Lauren Lawson is a classically trained soprano who practices as a speechlanguage pathologist in the Roanoke Valley.

Age

Date

Days

Time

Place

Course

Fee

18+

12/6 - 1/24

Th

6:00 pm - 7:00 pm

Green Ridge

22868

$35

EXPLORE RECREATION MAGAZINE • WINTER 2019

35

INDIAN COOKING NEW: INDIAN COOKING DATE NIGHT

Enjoy an evening of making and eating Indian Food with a loved one. Learn how to prepare Paalak dal soup (Spinach and lentils soup), Nargisi Kofta Curry (Meatballs Mughlai-style) and Kaju Katli (a cashew nut dessert). After helping prepare the meal, enjoy the three-course dinner. Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others! One registration per couple.

Age

Date

Days

Time

Place

Course

Fee

18+

12/14

F

5:30 pm - 8:30 pm

Green Ridge

22865

$68

NEW: SHAHI DAWAT (ROYAL FEAST)

New year, new tastes! Explore Indian cooking in a fun atmosphere. On the menu for the evening is Navratan Korma (vegetable korma), Puri (fried bread) and Besan ke laddoo (gram flour dessert). Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others!

Age

Date

Days

Time

Place

Course

Fee

18+

1/11

F

5:30 pm - 8:30 pm

Green Ridge

22866

$37

NEW: VEGETARIAN DELIGHTS

Create a savory eggplant dish (Baingan ka Bharta) with Indian spices and herbs. Accompany your main dish with Tadka Daal, traditional Indian lentils, and Chapati, an Indian flat bread. Instructor Bhawana Scaer is from India and has been teaching Indian-style cooking for many years and loves to share her culture with others!

Age

Date

Days

Time

Place

Course

Fee

18+

2/1

F

5:30 pm - 8:30 pm

Green Ridge

22867

$37

NEW: INDIAN STREET FOOD

Cities throughout India boast an eclectic (and delicious) array of street foods. Come join the fun as we learn to cook some tasty Indian options: Tikka- marinated chicken on a skewer; Gol Guppa- round crisps stuffed with a savory filling; and Chana Chaat- refreshing chick pea salad. This class is informative, interactive, and fun! Instructor: Bhawana Scaer.

Age

Date

Days

Time

Place

Course

Fee

18+

1/19

Sa

11:00 am - 2:00 pm

Brambleton

32723

$37

NEW: CELEBRATING INDIAN DELIGHTS

Spice up your recipe book with these Indian delights! Join our instructor, Bwana Scaer, to try your hand at Indian dishes such as: Chicken Biryani- rice dish with spices chicken, & vegetables; Malai Kofta- cheese “meatballs” in a delicious gravy; and Kheer- a decadent rice pudding dessert. This class is informative, interactive, and fun! Instructor: Bhawana Scaer.

36

Age

Date

Days

Time

Place

Course

Fee

18+

2/16

Sa

11:00 am - 2:00 pm

Brambleton

32724

$37

EXPLORE RECREATION MAGAZINE • WINTER 2019

COOKING NEW: GLUTEN-FREE HOLIDAY BAKING

This workshop gives you the basics of gluten-free baking, with recipes and sampling of holiday cakes, pies, and treats using several locally-sourced ingredients. Get in the holiday spirit and prepare delicious items for friends and family! Class presented by the Virginia Cooperative Extension.

Age

Date

Days

Time

Place

Course

Fee

18+

12/1

Sa

9:00 am - 12:00 pm

Brambleton

31703

$20

NEW: INDOOR GOURMET GRILLING

Leave the grill outdoors! Tricks for using a grill pan and oven smoker to give you the flavors of outdoors while staying warm and toasty inside your own kitchen. Steaks, Ribs and Pulled BBQ Pork await your tastebuds! Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

11/26

M

5:30 pm - 8:30 pm

Green Ridge

22782

$37

NEW: PERSONAL PIZZA FROM SCRATCH

Personalize your pizza! Learn to rise your own dough and create awesome sauces. A variety of delicious choices will be available to top your pizza. We will top it off with a surprise dessert made from the dough you will make!

Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

12/1

Sa

3:00 pm - 6:00 pm

Green Ridge

22858

$37

NEW: TERIYAKI CHICKEN AND SUSHI

Take a culinary trip to Japan for the evening! Learn how to make your own teriyaki sauce for marinating, glazing or dipping accompanied by a wild rice and veggie blend. Plus a quick look and sample of a sushi appetizer.

Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

12/7

F

5:30 pm - 8:30 pm

Green Ridge

22864

$37

NEW: SUSHI MADE SIMPLE

Create your own Sushi! This course covers the essentials of preparing, presenting, and serving roll and nigiri sushi and sashimi as well as a Japanese Egg Drop Soup and Tempura batter fried shrimp. Learn how to make sushi rice, learn about Japanese stock and soup, how to handle sushi fish and other ingredients for sushi preparation and how to make rolls for sushi. Chef Dominic will also teach you about Tempura batter and frying plus learn Japanese culinary history and culture. By the end of the evening, you will know how to prepare, slice and prepare your Japanese dishes. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

1/17

Th

5:30 pm - 8:30 pm

Green Ridge

22859

$37

NEW: INTERNATIONAL TASTE TEST

Let your taste buds explore Italy, France and Spain! The menu will include a caprese salad, pan tumaca and homemade crepes with fruit compote and traditional fillings. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

1/25

F

5:30 pm - 8:30 pm

Green Ridge

22862

$37

NEW: PERFECTLY POACHED SALMON & HOMEMADE

Learn the delicate cooking techniques to a perfectly poached fish dish. Menu for the evening includes poached salmon in fumet over risotto. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

2/7

Th

5:30 pm - 8:30 pm

Green Ridge

22863

$37

NEW: VALENTINE'S SPECIAL: COUPLES FONDUE NIGHT

Enjoy a romantic evening with your loved one and hours of fun dipping and eating all the fondue classics from imported cheeses, hot broth and steak or chicken & puff cheese chocolate. Only one registration needed per couple.

Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

2/14

Th

5:30 pm - 8:30 pm

Green Ridge

22860

$68

NEW: ITALIAN EXTRAORDINAIRE

Chef Domimic's ever-popular Italian cooking classes continue! Create a homemade marinara used to build a baked spaghetti casserole and a low carb zucchini lasagna. Accompany the main course with a homemade Caesar Salad. Plus a bonus dish, in honor of the upcoming St. Joseph's Day in March create a zeppole dessert. Instructor: Chef Dominic Age

Date

Days

Time

Place

Course

Fee

18+

2/25

M

5:30 pm - 8:30 pm

Green Ridge

22861

$37

EXPLORE RECREATION MAGAZINE • WINTER 2019

37

TEXTILE CRAFTS NEW: INTRODUCTION TO LOOM KNITTING

Would you like to try an easy way of knitting sans knitting needles? Try loom knitting! This is a super-fun 2-hour class for beginners. You will complete an actual project while learning basic cast on, two basic stitches and bind off.

Everything is provided for the class. Instructor Tonya Hodges is excited to share her knowledge with you! She has learned by training herself and is willing to share input not found in books to help with barriers that may arise. She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well.

Age

Date

Days

Time

Place

Course

Fee

18+

1/14

M

5:30 pm - 7:30 pm

Green Ridge

22871

$30

18+

1/16

W

9:30 am - 11:30 am

Green Ridge

22869

$30

18+

2/11

M

5:30 pm - 7:30 pm

Green Ridge

22874

$30

NEW: LOOM KNITTING BASICS

After completing your project in Introduction to Loom Knitting, this class is a comprehensive review of loom knitting and covers four cast-ons, four bind-offs as well as many other "must knows", abbreviations and terms about loom knitting. We will spend time practicing what we learn so you can truly make many beginner projects the FIRST time on your own! Everything is provided that is needed to practice all of the skills. Instructor Tonya Hodges is excited to share her knowledge with you! She has learned by training herself and is willing to share input not found in books to help with barriers that may arise.

She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well.

Age

Date

Days

Time

Place

Course

Fee

18+

1/28

M

5:30 pm - 8:00 pm

Green Ridge

22872

$35

18+

1/30

W

9:30 am - 12:00 pm

Green Ridge

22870

$35

18+

2/25

M

5:30 pm - 8:00 pm

Green Ridge

22875

$35

NEW: LOOM KNITTING - SOCKS

Need a challenge project with your loom knitting classes you have taken?

This fun program will leave you anxious to make the mate on your own! You must already know how to cast-on, knit and purl on a loom. Additional item that you will need to purchase on your own is 263 yards of a bulk 5 worsted weight ACRYLIC yarn your choice of color. Instructor Tonya Hodges is excited to share her knowledge with you! She has learned by training herself and is willing to share input not found in books to help with barriers that may arise.

She has been loom knitting since 2014 and has started her own business, Learn to Loom Knit, as well. Looms will be provided as well as basic supplies other than yarn.

Age

Date

Days

Time

Place

Course

Fee

18+

2/4

M

5:30 pm - 8:00 pm

Green Ridge

22873

$35

NEW: CROCHET A BEANIE HAT

Make a warm winter beanie cap for yourself or a loved one! Krislyn will teach you how to create a fern puff stitch beanie. You will need about 200 yards of any worsted weight yarn (4) found on the back (that is where weight of yarn is on wrapper) in your color choice. A 6mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

12/6

Th

5:30 pm - 7:30 pm

Green Ridge

22897

$21

NEW: CHUNKY INFINITY SCARF BY CROCHET

Fight the winter cold with a chunky infinity scarf. Make it your own or for a holiday present for a loved one. You will need 212 yards of bulky yarn (6). A good choice is 2 skeins of lions brand thick and quick found at Michael's or Joann's in your color choice. A 10mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

38

Age

Date

Days

Time

Place

Course

Fee

18+

12/11

Tu

5:30 pm - 7:30 pm

Green Ridge

22898

$21

EXPLORE RECREATION MAGAZINE • WINTER 2019

NEW: CROCHET SNOWMAN COZY FOR YOUR CUP

Accessorize your travel mug! Nothing says warm coffee like a snowman cozy!

You will need 2 small black buttons, a small skein of worsted weight (4) in white and black. Choose a small skein same weight in your choice of red or green. A 4 mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

1/7

M

5:30 pm - 7:30 pm

Green Ridge

22899

$21

NEW: CROCHET A SNOWMAN HAT

Just like you find at a craft show or on Etsy-create your own Snowman hat.

Hat size pattern may vary between newborn to adult. You will need 2 small black buttons, a small skein of worsted weight (4) in white and color of your choice (make sure yarn is same brand). A 5 mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

1/17

Th

5:30 pm - 8:30 pm

Green Ridge

22900

$25

NEW: CROCHET BOOT CUFFS

Top your cute winter boots with your own hand-made accessory! You will need 2 matching buttons and 100-125 yards of any color worsted weight (4) yarn. A 5.5 mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

1/21

M

5:30 pm - 7:30 pm

Green Ridge

22901

$21

NEW: CROCHET A VALENTINE MUG COZY

Create your own Valentine's Day gift for a loved one. Keep their hands cozy with a Valentine Mug Cozy! You will need one skein of worsted weight (4) yarn in red and a 1 inch button. A 5 mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

2/5

Tu

5:30 pm - 7:30 pm

Green Ridge

22902

$21

NEW: CROCHET A CHUNKY COWL

Keep out the winter chill with a warm chunky cowl which doubles as an accessory! You will need 180 yards of super bulky (6) yarn in your choice of color. A good choice is 2 skeins of lion brand's thick and quick. A 9 mm hook will be needed as well. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

Age

Date

Days

Time

Place

Course

Fee

18+

2/19

Tu

5:30 pm - 7:30 pm

Green Ridge

22903

$21

VISUAL ARTS AT BRAMBLETON DRAWING*

Drawing is an essential first step in laying the base for painting in any media.

Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. First sheet of paper is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 2/12

Tu

1:00 pm - 3:00 pm

Brambleton

31683

$89

OIL PAINTING*

Have a passion for painting? This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. First sheet of paper is included in cost!

Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 2/12

Tu

6:00 pm - 8:00 pm

Brambleton

31684

$89

WATERCOLOR*

Enjoy a simplified step-by-step process while you learn to express yourself through watercolors. This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still life’s and landscapes will also be covered. Six week program. First sheet of paper is included in cost! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/8 - 2/12

Tu

10:00 am - 12:00 pm

Brambleton

31682

$89

ACRYLICS*

Working in acrylics allows for maximum flexibility in color, ideas and techniques.

This medium can be used like watercolor or oils. Acrylic paint dries quickly and when dry is permanent. Learn techniques through demonstration and classroom practice using glazes, knife work, texture, composition tips as well as many other methods. Working in acrylics is stress free because of the flexibility allowing for your work to evolve and advance! This class will be intriguing and fun for artists at all skill levels. First canvas is included in cost! Six week program. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/13

W

10:00 am - 12:00 pm

Brambleton

31685

$89

COLLAGE*

Collage: is like a mixed media work where you may have some painting mixed with photos, and maybe pieces of wallpaper or lace, or whatever you would like to use. You can make scenes, animals, interiors, abstracts, seascapes, or maybe the things that live under the sea! You are only limited by your materials- the more the better! The great thing about collage is you can change your mind and move things around before you glue them down!

Come and have fun. Supply list given at time of registration. Six week program.

Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/13

W

1:00 pm - 3:00 pm

Brambleton

31686

$89

ABSTRACTION*

If you want to have some fun, stretch your creativity or if you are just wanting to try something different this class is for you. Abstract painting made easy.

This class will match your creativity with your choice of media. Learn why artists enjoy working in this format. Learn how you can change a simple barn and sky painting into an exciting and interesting work of art. Using class demonstrations, individual exercises and practice examples, you will be successful. Come and enjoy the challenge of thinking outside of the representational box! This class is for artists of all skill levels. First canvas is included in cost! Six program class. Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

1/9 - 2/13

W

6:00 pm - 8:00 pm

Brambleton

31687

$89

EXPRESSIVE PORTRAITS IN WATERCOLOR*

Learn from an award-winning, master watercolor instructor during this specially designed series. The class will be spent learning to paint from student's photos of models, learning new techniques to emphasize facial structure, shading and texture through watercolors. This class is suited for intermediate artists. Six week class. Instructor: Suzanne Ross.

Age

Date

Days

Time

Place

Course

Fee

18+

1/28 - 3/4

M

6:00 pm - 8:00 pm

Brambleton

31705

$89

COLOR FITNESS

Enjoy exercising your color senses with painters, crafters, gardeners, quilters & home decorators as you shape up; tone up your liquid color wheels and make both pencil & paint value charts. Take home refreshing references to hue, intensity, dominance and temperature relationships in notebook form.

Some supplies included. Instructor: Suzanne Davis Ross, WHS. Age

Date

Days

Time

Place

Course

Fee

18+

1/12

Sa

10:00 am - 1:00 pm

Brambleton

31704

$40

NEW: HOW TO DRAW YOUR HOME*

Learn how to draw your house in ink using reference photos. Please bring several shots from a corner so we can see the end and the front of the house.

Using two- point perspective you will learn how to scale, achieve depth, attention to detail, and shade. What A nice Christmas present this would make! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

11/28 - 12/19

W

10:00 am - 12:00 pm

Brambleton

31706

$59

NEW: MONOPRINTING*

This is a technique where you combine both painting and print making.

Sometimes there is enough oil paint left on the plexiglass (supplied) to pull a second or ghost print. Any subject matter will do; bold and simple work best though. Each week you can learn a new technique. Smaller plates could be used as Christmas cards; each will be unique! Instructor: Michael Farrar.

Age

Date

Days

Time

Place

Course

Fee

18+

11/28 - 12/19

W

1:00 pm - 3:00 pm

Brambleton

31707

$62

NEW: LEARN HOW TO CUT A MAT

*Supply lists will be given at time of registration on your receipt. Please contact the Brambleton Center at 540-772-7529 one week prior to class to see if minimum participation has been reached.

Save money and learn how to mat artwork and photographs with ease!

Instructor Michael Farrar will guide you in professionally matting your prized pieces during this one day workshop. Students will need to bring their own mats, 1-3 photos/pictures to work on, and a ruler. Mat cutter and backing will be provided.

Age

Date

Days

Time

Place

Course

Fee

18+

1/5

Sa

12:00 pm - 3:00 pm

Brambleton

31709

$29

EXPLORE RECREATION MAGAZINE • WINTER 2019

39

POTTERY & CERAMICS FAMILY POTTERY

Playing with clay can have some amazing results! Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter’s wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $100 per person. Eight weeks. Instructor: Rebecca McKeever.

Age

Date

Days

Time

Place

Course

Fee

7+

12/2 - 2/10

Su

4:00 pm - 6:30 pm

Brambleton

32693

$100 each

ABSOLUTE BEGINNERS POTTERY

Our beginners course is great for anyone who wants to dive right into clay.

Experienced instructors will guide you through the process of creating pottery on and off the potter’s wheel. You will also learn basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

16+

12/6 - 2/21

Th

6:00 pm - 8:30 pm

Brambleton

32700

$159

NEXT STEP POTTERY

Come dive right in to the clay with us as you use your skills learned in the Absolute Beginner’s Pottery course. You will continue your basic methods for finishing and glazing your pieces. Class fee includes studio time during select times when classes aren’t in session and the firing of pieces made during the ten week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Prerequisite: Absolute Beginners Pottery. Instructor: Carlos Dowling.

Age

Date

Days

Time

Place

Course

Fee

18+

12/6 - 2/21

Th

6:00 pm - 8:30 pm

Brambleton

32701

$189

ADVANCED POTTERY

You will have the advantage of using the open studio and the guidance of the Monday afternoon monitor in this class. Come learn from your fellow potters. Prerequisite: two or more years in a pottery course at the Brambleton Center. This pottery class is a ten week program instructor/ monitor varies.

Age

Date

Days

Time

Place

Course

Fee

18+

12/3 - 2/25

M

1:00 pm - 3:30 pm

Brambleton

32695

$225

POTTERY COURSES

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and free form. Equipment includes 13 electric wheels, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

Age

Date

Days

Time

Instructor

Course

Fee

18+

12/3 - 2/25

M

6:00 pm - 8:30 pm

Lyn

32696

$225

18+

12/4 - 2/19

Tu

6:30 pm - 9:00 pm

Bob

32697

$225

18+

12/5 - 2/20

W

6:00 pm - 8:30 pm

Lyn

32698

$225

18+

12/6 - 2/21

Th

1:00 PM - 3:30 pm

Martha

32699

$225

HANDBUILDING IN CLAY

Pottery can be created without the use of a potter's wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.

Age

Date

Days

Time

Place

Course

Fee

18+

12/5 - 2/20

W

9:30 am - 12:00 pm

Brambleton

32702

$225

CERAMICS

Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

40

EXPLORE RECREATION MAGAZINE • WINTER 2019

Age

Date

Days

Time

Place

Course

Fee

18+

1/24 - 3/14

Th

10:00 am - 12:00 pm

Brambleton

32703

$52

CRAFTS NEW: FAMILY FUN WORKSHOP

Get into the holiday spirit! Drop In to make holiday ornaments and decorate cookies with your children. Each child will make 3 ornaments and decorate three cookies. This is a drop in activity which will take approximately 45 minutes, simply show up between the hours designated (last available drop in time 4:45pm). Children under 8 must have a parent with them, 8 and up can attend for an hour if parent is in the facility. Cost: $6.00 per child. No cost for adults with registered children. Perfect for before or after swimming, gym class, etc. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

All

12/15

Sa

2:30 pm - 5:30 pm

Green Ridge

22820

$6

NEW: EVERGREEN WREATH WORKSHOP

Learn to make a natural evergreen wreath with cedar, pine, spruce and other great materials. You will also learn how to care for your creation to make it last throughout the holiday season. Includes all supplies for one wreath.

Instructor: Mallory Newcomb.

Age

Date

Days

Time

Place

Course

Fee

18+

12/18

Tu

6:30 pm - 8:30 pm

Green Ridge

22833

$27

SOAP MAKING

The science of soap! Learn how soap becomes “soap” through the process of saponification and how to use on line calculators to custom create any soap that suits your personal preference! Participants will have hands on practice creating and following a recipe, learn important safety tips and will leave class with at least one pound of “raw” soap to take home to cure the approximate 6-8 weeks necessary. This is a fast paced course designed to give the basics of soap making. Please bring an old bath sized towel to insulate soap for the ride home.

Age

Date

Days

Time

Place

Course

Fee

18+

2/9

Sa

1:00 pm - 4:00 pm

Green Ridge

22826

$52

NEW: CREATE! SNACK-N-CRAFT

A fun, new class with Lisa Hoyt combines a craft with snacks of an Instagram worthy chip/dip fest. Come after work and unwind, all supplies/food included, no “crafty” skill necessary. December crafters will “paint pour” a tree, wreath or snowman for seasonal décor. January crafters will learn different techniques to make pierced earrings from a variety of options using hypoallergenic findings. Leave with three pair of your own creation. February crafters will paint a sign using a technique called “reverse canvas” (Google it!) Instructor, Lisa Hoyt, will contact you by email prior to the class to offer personalized stencil.

Age

Date

Days

Time

Place

Course

Fee

18+

12/10

M

6:30 pm - 8:30 pm

Green Ridge

22821

$21

18+

1/14

M

6:30 pm - 8:30 pm

Green Ridge

22824

$21

18+

2/11

M

6:30 pm - 8:30 pm

Green Ridge

22827

$21

EXPLORE RECREATION MAGAZINE • WINTER 2019

41

DOG TRAINING PUPPY KINDERGARTEN

The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, wellbalanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught

by High Hopes Dog Training.

Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion.You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instruction provided by High Hopes Dog Training.

Ages

Date

Day

Time

Place

Course

Fee

18+

1/12 - 2/16

Sa

12:00 pm - 1:00 pm

Brambleton

22920

$145

Ages

Date

Day

Time

Place

Course

Fee

18+

2/19 - 3/26

Tu

6:00 pm - 7:00 pm

Green Ridge

22916

$145

18+

12/11 - 1/29

Tu

7:15 pm - 8:15 pm

Green Ridge

22719

$145

18+

3/2 - 4/6

Sa

12:00 pm - 1:00 pm

Brambleton

22923

$145

18+

1/12 - 2/16

Sa

9:30 am - 10:30 am

Brambleton

22918

$145

18+

3/2 - 4/6

Sa

9:30 am - 10:30 am

Brambleton

22921

$145

BEGINNER OBEDIENCE & GOOD MANNERS

Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Six week course taught by High Hopes Dog Training. Dogs must either have completed Puppy Kindergarten or be at least 6 months old.

42

INTERMEDIATE OBEDIENCE & PROBLEM SOLVING

Ages

Date

Day

Time

Place

Course

Fee

18+

12/11 - 1/29

Tu

6:00 pm - 7:00 pm

Green Ridge

22718

$145

18+

1/12 - 2/16

Sa

10:45 am - 11:45 am

Brambleton

22919

$145

18+

2/19 - 3/26

Tu

7:15 pm - 8:15 pm

Green Ridge

22917

$145

18+

3/2 - 4/6

Sa

10:45 am - 11:45 am

Brambleton

22922

$145

EXPLORE RECREATION MAGAZINE • WINTER 2019

NEW: DOG ADOPTION EVENT

Join us as we host a dog adoption event with High Hopes Dog Training at Green Ridge Recreation Center. RCACP, RVSPCA, Bedford Co. pound and Franklin Co. pound will be in attendance.

Ages

Date

Day

Time

Place

Course

Fee

All

12/8

Sa

9:00 am - 2:00 pm

Green Ridge

N/A

Free

EDUCATION GET PAID TO TALK

Have you ever been told that you have a great voice? This exciting class explores numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. You will learn how to prepare your demo, how to be successful and earn great income in this exciting field. You will even have a chance to record a commercial script.

Age

Date

Days

Time

Place

Course

Fee

18+

2/4

M

6:00 pm - 8:30 pm

Brambleton

32729

$19

OVER 55 MEDICARE DECISIONS MADE EASY

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program, and how to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. Ages

Date

Day

Time

Place

Course

Fee

55+

12/8

Sa

10:00 am - 12:00 pm

Brambleton

32679

$0

55+

1/12

Sa

10:00 am - 12:00 pm

Brambleton

32725

$0

55+

2/9

Sa

10:00 am - 12:00 pm

Brambleton

32726

$0

DRIVER’S EDUCATION

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $20, with a $5 discount for AARP members. Class fee to be paid to the instructor at the first session. No fee is due to the Brambleton Center. Two session program.

Age

Date

Days

Time

Place

Course

Fee

55+

1/22 - 1/23

Tu W

9:00 am - 1:00 pm

Brambleton

31700

$15/$20

55+

2/18 - 2/19

M Tu

9:00 am - 1:00 pm

Brambleton

31701

$15/$20

EXPLORE RECREATION MAGAZINE • WINTER 2019

43

TECHNOLOGY

IPAD FOR BEGINNERS

Want to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hardware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings, and more. Prerequisites: • Bring your iPad to class • Know your Apple ID and password*

IPHONE FOR BEGINNERS

Discover the world of the iPhone, including phone functions, camera tips, internet tricks, and useful apps. We’ll also talk about the benefits of Apple’s iCloud. Prerequisites: • iPhone 4s or higher with iOS 10 or higher operating system • Know your Apple ID and password* • Bring your iPhone to class

Age

Date

Days

Time

Place

Course

Fee

Age

Date

Days

Time

Place

Course

Fee

18+

1/9

W

2:00 pm - 4:00 pm

South Co Lib

33442

$20

18+

12/11

Tu

9:30 am - 11:30 am

Vinton Lib

33437

$20

18+

1/23

W

2:00 pm - 4:00 pm

Hollins Lib

33443

$20

18+

2/13

W

2:00 pm - 4:00 pm

South Co Lib

33438

$20

IPAD THE NEXT STEP

If you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and protecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites: • Bring your iPad to class • Know your Apple ID and password* • Understand basic iPad operation Age

Date

Days

Time

Place

Course

Fee

18+

1/16

W

2:00 pm - 4:00 pm

South Co Lib

33444

$20

IPHONE: THE NEXT STEP

Have you been using your iPhone for a while but aren’t sure whether you’re using it to its full potential? Take this class and fall in love with your iPhone again. We will cover how to use Calendar, Contacts, Music, and more.

Prerequisites: • iPhone 4S or higher with iOS 10 or higher operating system • Understand basic iPhone operation • Know your Apple ID and password* • Bring your iPhone to class Age

Date

Days

Time

Place

Course

Fee

18+

12/18

Tu

9:30 am - 11:30 am

Vinton Lib

33439

$20

18+

2/20

W

2:00 pm - 4:00 pm

South Co Lib

33440

$20

* If you are unsure of your username and password, please call 777-8782 with your device handy and we’ll help you figure it out.

44

EXPLORE RECREATION MAGAZINE • WINTER 2019

WORD 2016: JUST THE BASICS

This class will get you started with Microsoft Word. Covered topics include navigating the interface, opening/saving/printing documents, basic text editing and formatting, cut/copy/paste, and using spell check. Prerequisite: • Basic computer skills Age

Date

Days

Time

Place

Course

Fee

18+

2/11

M

6:00 pm - 8:00 pm

Glenvar Lib

33434

$20

Peters Creek Family Dentistry www.peterscreekfamilydentistry.com Howard H. Harrison, DDS Paul J. Burchett, DDS Craig E. Ryan, DDS

WORD 2016: BEYOND THE BASICS

Picking up where Word: Just the Basics left off, we will cover: creating lists, using columns, adjusting margins and layout, inserting text boxes, tables, headers/footers, page numbering, and using the find/replace tool.

Prerequisites: • Basic computer skills • Basic understanding of Word 2016 Age

Date

Days

Time

Place

Course

Fee

18+

12/4

Tu

2:00 pm - 4:00 pm

South Co Lib

33435

$20

18+

2/18

M

6:00 pm - 8:00 pm

Glenvar Lib

33436

$20

All that is good begins

with a SMILE.

KEYBOARD & MOUSE

In this class you will learn how to use the mouse and keyboard to perform a variety of specific tasks, and learn the terminology associated with their use.

This class is for those with little or no experience using a mouse.

Age

Date

Days

Time

Place

Course

Fee

18+

1/30

W

10:00 am - 12:00 pm

Vinton Lib

33450

$20

COMPUTER BASICS

Learn the basic components of a computer as well as navigating Windows.

We’ll cover the main keys on the keyboard, entering text, moving the cursor on the page, as well as using the wheel and buttons on the mouse, moving the pointer in the window, clicking on links, scrolling the page, and opening/closing programs. Prerequisite: • Keyboard and Mouse or comparable skill level.

Age

Date

Days

Time

Place

Course

Fee

18+

1/16

W

10:00 am - 12:00 pm

Glenvar Lib

33445

$20

18+

2/6

W

10:00 am - 12:00 pm

Vinton Lib

33446

$20

18+

2/6

W

2:00 pm - 4:00 pm

Hollins Lib

33447

$20

INTRO TO THE INTERNET

Learn how to properly navigate the internet, use search engines, and bookmark your favorite sites. We will also discuss Internet safety. Please note, this class is for using the internet on a desktop or laptop computer, not a smartphone or tablet. Prerequisite: • Basic mouse and keyboard skills Age

Date

Days

Time

Place

Course

Fee

18+

1/23

W

10:00 am - 12:00 pm

Glenvar Lib

33449

$20

WELCOMING NEW PATIENTS

We are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long lasting smiles!

(540) 562-4001 2945 Peters Creek Road Roanoke, VA 24019 LET’S TALK ABOUT

ANDROID FOR BEGINNERS

Bring your Android tablet or smartphone to class and learn the basics of using this popular operating system, including learning your way around, exploring settings, loading and using apps, checking email, accessing the Internet.

Prerequisites: • Bring your Android device to class Age

Date

Days

Time

Place

Course

Fee

18+

1/9

W

2:00 pm - 4:00 pm

Hollins Lib

33441

$20

getting you more from Medicare.

E. Lynn Atkinson

ADVANCED ANDROID

Have you been using your Android device for a while but aren’t sure whether you’re using it to its full potential? Take this class to learn some tips and tricks and fall in love with your Android again. Prerequisites: • Bring your Android device • Must have basic working knowledge of device Age

Date

Days

Time

Place

Course

Fee

18+

1/23

W

10:00 am - 12:00 pm

Vinton Lib

33448

$20

540-685-3817 540-520-8414 (TTY: 711)

Monday – Friday, 8 a.m. – 5 p.m.

3800 Electric Road Suite 406 Roanoke, VA 24018

Talk with your local licensed Humana sales agent today.

FACEBOOK FOR BEGINNERS

In this introductory course, we will cover all the basics of Facebook. By the end of the course participants should be able to add information to their profile, customize their privacy settings, create and send messages, add information to their profiles, find friends, and create posts to add to their timeline. Prerequisites: • Basic computer knowledge • Participants MUST have a Facebook page setup and know their log-in information before attending class.

Age

Date

Days

Time

Place

Course

Fee

18+

2/27

W

10:00 am - 12:00 pm

Vinton Lib

33451

$20

Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.

Y0040_ GHHHXDEEN18 Accepted

EXPLORE RECREATION MAGAZINE • WINTER 2019

45

CAMPS & AFTER SCHOOL RIDGE KIDS

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Glen Cove Elementary School.

Transportation is provided from school daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more info!

AFTER SCHOOL FOR KIDS (A.S.K.)

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy afternoon care five days a week, from 2:20pm to 6:00pm, with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time, and group or selfdirected activities. Call 857-5035 for more info!

• Back Creek E.S.*

• Green Valley E.S.* • Herman L. Horn E.S. • Masons Cove E.S. • Mount Pleasant E.S.

• Bonsack E.S. • Cave Spring E.S.* • Clearbrook E.S.*

• Mount View E.S.* • Oak Grove E.S.* • Penn Forest E.S.* • W.E. Cundiff E.S.*

*Denotes FULL for 18-19 school year.

FROZEN FRIDAY PARTY ZONE

Brrr! It’s cold outside! Join us for a fun evening at Green Ridge Recreation Center-make snow in a STEM activity, enjoy hot cocoa and pizza, make a winter craft and swim like a polar bear in the indoor pool! Register in advance to hold your spot. Pizza party will be provided. Please pack a swimsuit, towel and wear your gym shoes. Children must be fully potty-trained (no diapers or pull-ups). Please don't forget to complete your health form online.

Age

Date

Days

Time

Place

Course

Fee

3-10

1/4

F

5:00 pm - 8:30 pm

Green Ridge

22915

$10/$25

NEW: SCHOOL'S OUT ART & EAT - HOLIDAY

Looking for a fun break to the afternoon? We will bake cookies and make holiday decorations! Lots of inclusive holiday options, instructor will contact by email for holiday preferences. Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

7-12

12/20

Th

1:00 pm - 3:00 pm

Green Ridge

22822

$10

NEW: SCHOOL'S OUT ART & EAT - WINTER

Break the cold temps with indoor fun! We will bake brownies and make winter themed crafts like snowman soap, snowflake slime, and window suncatchers.

Instructor: Lisa Hoyt.

Age

Date

Days

Time

Place

Course

Fee

7-12

12/27

Th

1:00 pm - 3:00 pm

Green Ridge

22823

$10

SNOW DAY CAMP

When Roanoke County Schools are closed DUE TO INCLEMENT WEATHER for the entire day, Green Ridge and Brambleton Recreation Centers will be available for drop-off.The camp is from 7:30am-6:00pm and includes morning and afternoon snack, games and arts & crafts. Please make sure your child is wearing gym shoes and brings a lunch with no peanut products. Full day registration $35, half day registration $25. Payment is due day of camp. No need to pre-register. This program may be adjusted due to Green Ridge and Brambleton Center’s operating hours being adjusted for inclement weather.

The program will not be held for early dismissal or late start of schools.

46

EXPLORE RECREATION MAGAZINE • WINTER 2019

SCHOOL'S OUT DAY CAMP

School’s Out! Join us for a fun day when Roanoke County Schools are out!

Schools’ Out Day camp is open to all children Kindergarten-5th grade. Arts, crafts and games are all planned for day to keep your child entertained.

Please make sure your child is wearing gym shoes and brings a lunch.

Morning and afternoon snacks will be provided. For Green Ridge campers, please remember your swimsuit and towel because you will be swimming as part of your activities! Register in advance as spots go quickly! Call 857-5035 for more information at Brambleton or 777-6314 for more information at Green Ridge! Green Ridge members will receive a $5 discount at Green Ridge. Half -day option available at both locations.

Grades

Date

Days

Time

Place

Course

Fee

K-5

1/21

M

7:30 am - 6:00 pm

Brambleton

61726

$35

K-5

2/4

M

7:30 am - 6:00 pm

Brambleton

61724

$35

K-5

3/11

M

7:30 am - 6:00 pm

Brambleton

61725

$35

K-5

12/20

Th

7:30 am - 6:00 pm

Green Ridge

22806

$35

K-5

12/21

F

7:30 am - 6:00 pm

Green Ridge

22807

$35

K-5

12/26

W

7:30 am - 6:00 pm

Green Ridge

22808

$35

K-5

12/27

Th

7:30 am - 6:00 pm

Green Ridge

22809

$35

K-5

12/28

F

7:30 am - 6:00 pm

Green Ridge

22810

$35

K-5

1/2

W

7:30 am - 6:00 pm

Green Ridge

22811

$35

K-5

1/21

M

7:30 am - 6:00 pm

Green Ridge

22905

$35

K-5

2/4

M

7:30 am - 6:00 pm

Green Ridge

22906

$35

K-5

3/11

M

7:30 am - 6:00 pm

Green Ridge

22907

$35

K-5

4/15

M

7:30 am - 6:00 pm

Green Ridge

22908

$35

K-5

4/16

Tu

7:30 am - 6:00 pm

Green Ridge

22909

$35

K-5

4/17

W

7:30 am - 6:00 pm

Green Ridge

22910

$35

K-5

4/18

Th

7:30 am - 6:00 pm

Green Ridge

22911

$35

K-5

4/19

F

7:30 am - 6:00 pm

Green Ridge

22912

$35

THERAPEUTIC RECREATION Therapeutic Recreation Services is proud to be the Valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.

RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

NEW: STRETCH AND STRENGTHEN

In this new exercise course, we'll focus on strengthening our mucles, but also stretching and flexbility. Increasing our flexibility can help in preventing injuries, back pain and aid in gaining better balance. We will use exercise equipment such as hand weights and restistance bands to strengthen our entire bodies. This will be a low impact class that is great for any fitness level and all exercises can be modified to be done from a chair. No program on 1/21/19.

Age

Date

Days

Time

Place

Course

Fee

18+

1/7 - 2/4

M

1:00 pm - 2:00 pm

Brambleton

41061

$28

SNOW TUBING AT LIBERTY PARK

Who needs snow to go tubing when we've got the Liberty Mountain Snowflex!

Liberty Mountains offers three tubing runs that are a safe, fun, and inexpensive way to enjoy the scenic campus of Liberty University with no need for snow.

We will have two hours of nonstop tubing. Bring money for a fast food dinner.

This is an outdoor program, so participants will need to dress warm. Snow bibs or coveralls and waterproof shoes are recommended, but not necessary.

Age

Date

Days

Time

Place

Course

Fee

18+

1/24

Th

3:00 pm - 5:00 pm

Brambleton

41062

$32

CAMP IN

Have you every wonder what it would be like to be in the Brambleton Center at night? Well here is your chance! Bring your sleeping bags, favorite blanket, and favorite movie. There will be loads of games and activities for your enjoyment throughout the night. Dinner will be provided and so will breakfast the following morning. Participants must be independent in personal care.

Age

Date

Days

Time

Place

Course

Fee

18+

2/1 - 2/2

F-Sa

4:00 pm - 10:00 am

Brambleton

41034

$20

CHICKEN AND PICKIN'

Dust off the dobro, tweak the fiddle, and tune the banjo, it's time for a rollicking good time with the blue grass band Mountain Revelers. We'll share a delicious meal of fried chicken and side items, then kick back, tap your toes, sing along, and dance if you dare. This is sure to be an evening that you won't soon forget.

Age

Date

Days

Time

Place

Course

Fee

18+

3/1

F

6:00 pm - 8:00 pm

Brambleton

42011

$14

Congratulations to the 2018 TRS Art Show Winners: 1st Place - Tre G. 2nd Place - Kesha Q. 3rd Place - Susan W.

Therapeutic Recreation Services is a partnership of:

BASKETBALL SKILLS

Come join us and work on increasing your basketball skills. How would you like to make those foul shots, dribble the basketball faster and pass the basketball to your teammate with more accuracy?? Basketball is a fun sport so come join us to meet new friends and have fun!!

Age

Date

Days

Time

Place

Course

Fee

18+

1/3 - 1/17

Th

10:00 am - 11:30 am

Green Ridge

42013

$30

VALENTINE'S DINNER DANCE

Celebrate 34 years of TRS' premier event, the annual Valentine's Dinner Dance at Hotel Roanoke. Come and enjoy delectable food, rocking music, and delirious dancing. The doors open at 5:30, sit-down dinner begins at 6pm sharp, followed by the crowning of the King and Queen of Hearts. If three or more residents from a group home are attending, a staff member from that home must accompany them. Group tables can be reserved. Registration closes on January 25. Dance tickets for those attending who are not able to dine may be purchased for $7. Transportation is extremely limited - Please provide your own transportation if possible.

Age

Date

Days

Time

Place

Course

Fee

18+

2/11

M

6:00 pm - 8:30 pm

Hotel Roanoke

40085

$26.75

47

CAMPING AT EXPLORE PARK Accommodations: • Primitive Sites • Bell Tents • Canvas Tents

Accommodations: • Pod Cabins • Yurts • RV Sites

48

www.ExplorePark.org/Camping

EXPLORE RECREATION MAGAZINE • WINTER 2019

HORSEBACK RIDING NEW: HORSEBACK OBSTACLE COURSE TRAIL RIDE

Test your horsemanship with a unique obstacle course challenge at the Niagara Ranch at Explore Park. Use a Reba Farm horse and hone your skills on obstacles that challenge every rider. Learn how to work your horse through the obstacles with expert help when needed. It's great for anyone who loves horses and riding. Prizes will be awarded to the top three riders! Advance registration is required.

Age

Date

Days

Time

Place

Course

Fee

8+

11/17

Sa

11:00 am - 2:00 pm

Niagara Ranch

33505

$50

NEW: TRAIL RIDES AT EXPLORE PARK

Experience real world riding instruction from the very best! This 1.5 hour excursion departs from Explore Park's new Niagara Ranch, providing a memorable and scenic ride with western style riding instruction. No experience needed! Advance registration is suggested, with your excursion beginning from our facility located at 3204 Highland Road. Drop-in registration may be available up to 20-minutes before your ride time at the Explore Park Visitor Center or by phone at (540) 427-1800. Must wear closed-toe shoes and long pants. Helmets, and tack included.

Age

Date

Days

Time

Place

Course

Fee

8+

11/23

F

11:00 am - 12:30 pm

Niagara Ranch

33508

$42

8+

11/24

Sa

11:00 am - 12:30 pm

Niagara Ranch

33509

$42

8+

11/25

Su

11:00 am - 12:30 pm

Niagara Ranch

33510

$42

8+

1/27

Su

1:00 pm - 2:30 pm

Niagara Ranch

33580

$42

8+

2/17

Su

2:30 pm - 4:00 pm

Niagara Ranch

33584

$42

NEW: JINGLE BELL TRAIL RIDES AT EXPLORE PARK

Get into the spirit of the season with a trail ride through the scenic landscape surrounding Explore Park. Decorate a tree with edible ornaments for the wildlife, then come back to the ranch for a hot meal. No experience necessary. Must wear closed-toe shoes and long pants. Per person fee includes all helmets, tack, equipment supplies and food.

Days

Time

Place

Course

Fee

12/1

Sa

1:00 pm - 4:00 pm

Niagara Ranch

33512

$60

12/2

Su

1:00 pm - 4:00 pm

Niagara Ranch

33513

$60

12/22

Sa

1:00 pm - 4:00 pm

Niagara Ranch

33514

$60

NIAGARA RANCH 3204 Highland Rd. Roanoke, VA 24014

Time

Place

Course

Fee

Sa

12:00 pm - 1:30 pm

Niagara Ranch

33515

$42

8+

12/30

Su

12:00 pm - 1:30 pm

Niagara Ranch

33516

$40

NEW: WINTER WARM UP - BRING YOUR OWN HORSE

Let's Get those horses and riders moving! We all need to keep active during the winter, including your horse. Bring your own horse to warm up your skills and socialize with other riders while enjoying the beautiful vistas surrounding Explore Park and the Blue Ridge Parkway. You'll get special access to the Niagara Ranch property which is perfect for a trail ride.

Age

Date

Days

Time

Place

Course

Fee

8+

1/12

Sa

2:00 pm - 3:30 pm

Niagara Ranch

33585

$30

NEW: VALENTINE RIDE

Take your Valentine to Explore Park to experience real world riding instruction from the very best! This 1.5 hour excursion departs from Explore Park's new Niagara Ranch, providing a memorable and scenic ride with western style riding instruction. Valentine's refreshments are provided. No experience needed! Advance registration is suggested, with your excursion beginning from our facility located at 3204 Highland Road. Drop-in registration may be available up to 20-minutes before your ride time at the Explore Park Visitor Center or by phone at (540) 427-1800. Must wear closed-toe shoes and long pants. Helmets, and tack included.

Age

Date

Days

Time

Place

Course

Fee

8+

2/10

Su

11:00 am - 12:30 pm

Niagara Ranch

33581

$42

8+

2/10

Su

3:00 pm - 4:30 pm

Niagara Ranch

33582

$42

NEW: HORSEBACK CLINIC & TRAIL RIDE

You can't gallop until you learn to trot. Get started on the right hoof with the equine experts at Explore Park's Niagara Ranch. Participants will learn basic horsemanship skills including mounting and riding technique, before setting off on a guided trail ride. No experience necessary. Must wear closedtoe shoes and long pants. Helmets, and tack included. Minors must be accompanied by an adult.

Age

Date

Days

Time

Place

Course

Fee

8+

2/17

Su

11:00 am - 12:30 pm

Niagara Ranch

33583

$42

way

8+

Days

12/29

Par k

8+

Date

8+

ge

8+

Age

Rid

Date

Ring in the new year on horseback with a 1.5 hour trail ride through the scenic landscape surrounding Explore Park. No experience necessary. Must wear closed-toe shoes and long pants. Helmets and tack included. December 30th course is bring your own horse.

Blue

Age

NEW: OUT WITH THE OLD, IN WITH THE NEW TRAIL RIDE

Hig

hla

nd

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Roanoke River Pky

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Fro

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MAYFLOWER HILLS DISC GOLF COURSE

EXPLORE PARK VISITOR CENTER m

Fro itor

Vis

GETTING HERE

nut Ridge Rd.

r nte

Ce

Chest From the Blue Ridge Parkway Visitor Center at Explore Park, take Chestnut Ridge Rd. to the service entrance intersection at Rutrough Rd. Turn right and travel 1.2 miles to Highland Rd. Turn right and travel under the parkway bridge, the ranch is EXPLORE RECREATION MAGAZINE • WINTER 2019 visible on the right.

49

OUTDOOR ADVENTURE NEW: LET'S GO CAVING

A unique and protected environment, wild caves offer adventure and awe right under our feet. Emphasizing responsible caving, join us as we navigate, crawl and climb through passages and chambers to see beautiful formations and experience this underground world. No experience necessary. Must be capable of strenuous activity. All equipment and transportation provided.

Minors must be accompanied by an adult.

Open House Saturday, April 13

Age

Date

Days

Time

Depart from

Course

Fee

10+

1/26

Sa

9:00 am - 5:00 pm

Green Ridge

50133

$42

We’ve Moved!

Our Downtown Roanoke location has moved across the street to 304 Market St. Check out the brands you love in our new location!

The 2019 Camp Roanoke summer camp guide is available, registration is open now!

Summer 2019

www.CampRoanoke.com

Just off I-81, exit 132 • (540) 387-6114 A Roanoke County Parks Recreation & Tourism Facility

50

EXPLORE RECREATION MAGAZINE • WINTER 2019

Downtown Roanoke • Valley View Mall 540.777.2727

540.777.0990

WalkaboutOutfitter.com

NATURE HIKES NEW: EXPLORE BOTTOM CREEK GORGE

Enjoy a dramatic view of one of Virginia’s tallest waterfalls! This hike through Bottom Creek Gorge Preserve covers a moderate 4.5 mile loop and features sections of old growth forest, remnants of historic homesteads, and an impressive overlook of Bent Mountain Falls. Transportation provided. Minors must be accompanied by an adult.

Age

Date

Days

Time

Depart from

Course

Fee

10+

12/8

Sa

9:00 am - 4:00 pm

Green Ridge

50134

$25

NEW: SEASONAL SCAVENGER HUNT

Join a naturalist on a hike through the Park and see how many items you can find and check-off our Scavenger Checklist. This activity is great for getting outside, using your senses, and observing nature. Work as a team or make it a competition. As we hike we’ll collect some items to use in making a nature craft you can use as a seasonal decoration or holiday ornament. Children must be accompanied by a paying adult. Please dress appropriately for indoor and outdoor activities. This program meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

12/15

Sa

10:00 am - 12:00 pm

Explore Park

52179

$5

NEW: EXPLORE READ MOUNTAIN

NEW: WINTER SURVIVAL SKILLS: ANIMAL EDITION

It’s winter, it’s cold! Wild animals can’t go inside, turn up the heat, wrap themselves in a blanket and stay snug and warm. There’s no going to the fridge or cabinet to grab a snack, no pizza delivery and no running to grandma’s house for a big dinner. What can wild animals do to survive the harsh cold and barren landscape? Take a winter walk and discover what challenges the animals of Explore Park face how they make it through the winter. Children must be accompanied by a paying adult. Please dress appropriately for indoor and outdoor activities. This program meets at the Visitor Center.

Age

Date

Days

Meeting Time

Place

Course

Fee

5+

1/19

Sa

10:00 am - 12:00 pm

Explore Park

52180

$5

NEW: EXPLORE POOR MOUNTAIN

Home of the globally rare shrub known as “piratebush”, Poor Mountain Natural Area Preserve is also the site of one of Roanoke County’s least-traveled trail systems. This hike will cover 4 miles of somewhat strenuous hilly terrain, with a beautiful overlook view as your reward! Transportation provided. Minors must be accompanied by an adult.

Age

Date

Days

Time

Depart from

Course

Fee

10+

2/9

Sa

9:00 am - 4:00 pm

Green Ridge

50136

$25

Explore one of Roanoke County’s lesser known trail systems! This hike through the 243 acre Read Mountain Preserve features a 5 mile loop traversing moderate to strenuous rocky terrain and a terrific overlook view at the top of the Buzzard’s Rock Trail. Transportation provided. Minors must be accompanied by an adult.

Age

Date

Days

Meeting Time

Depart from

Course

Fee

10+

1/12

Sa

9:00 am - 4:00 pm

Green Ridge

50135

$25

EXPLORE RECREATION MAGAZINE • WINTER 2019

51

NATURE EDUCATION FLORA & FAUNA: INTRO TO HISTORIC USES

Explore and discover the variety of flora and fauna of the park and find out how previous generations relied on the bounty of the forest to survive and thrive! Many basic needs such as food, medicine, shelter, clothes, household items, and more can be found within the Explore Park boundaries! Handson samples of animal and plant products will be available, as well as other educational resources. Please dress for the weather and wear sturdy footwear. Pre-registration is required and children must be accompanied by a registered adult. This program meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

11/17

Sa

10:00 am - 12:00 pm

Explore Park

52176

$5

NATURE STORY, HIKE, AND CRAFT

Join the park naturalist for a nature story, hike, and fun and educational nature craft! Enjoy a story about the wonders of wildlife, then bundle up and head outside for a nature walk. After we explore the winter landscape, we will head back inside for craft time and hot chocolate! Please be prepared for indoor and outdoor activities. This program is geared towards children and families, but all are welcome to attend! Pre- registration is required and children must be accompanied by a registered adult. This program meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

12/1

Sa

10:00 am - 12:00 pm

Explore Park

52177

$5

NEW: HAPPY GROUNDHOG DAY!

Groundhogs are the only animals that have their own U.S. holiday! Have fun learning all about Punxsutawney Phil and the long-standing traditions of Groundhog Day. Separate the facts and myths about one of Virginia’s largest rodent and celebrate with groundhog activities and cookies! Children must be accompanied by a paying adult. Please dress appropriately for indoor and outdoor activities. This program meets at the Visitor Center.

Age

Date

Days

Time

Place

Course

Fee

5+

2/2

Sa

10:00 am - 12:00 pm

Explore Park

52181

$5

OWLS IN LOVE

Did you know most owls in Virginia court, mate and raise their young in the winter? Come to the park, and learn some interesting facts about these fascinating and somewhat mysterious birds of prey. Find out what owls live in Roanoke County and how to identify them. Learn how and why they raise their young in the winter. Discover the secrets of these intriguing birds and dissect an owl pellet…. And Look and listen for Owls in Love. Children must be accompanied by a paying adult. Please dress appropriately for outdoor activities. This program meets at the Visitor Center.

52

EXPLORE RECREATION MAGAZINE • WINTER 2019

Age

Date

Days

Time

Place

Course

Fee

5+

2/16

Sa

10:00 am - 12:00 pm

Explore Park

52182

$5

TRIPS & TOURS WOHLFAHRT HAUS DINNER THEATER - HOLIDAY SPECTACULAR

Enjoy a delicious Holiday feast before you are completely immersed in the Christmas season. This original production is stuffed with all the Christmas songs you know and love, as well as dazzling dance numbers and beautiful costumes! This fun-filled Holiday production also features a breathtaking Nativity which is sure to put the whole family in the Christmas Spirit. Don’t miss Virginia’s favorite Christmas tradition! Cost includes lunch and show ticket, transportation, and trip guide.

Age

Date

Days

Time

Depart From

Course

Fee

18+

12/19

W

9:45 am - 6:15 pm

Brambleton

31702

$75

18+

12/19

W

10:15 am - 5:45 pm

Green Ridge

31702

$75

NEW: BARTER THEATRE: ELF THE MUSICAL

Join Buddy the Elf as he ventures to New York City to find his true identity in this hilarious and entertaining take on the famous movie “Elf.” Before heading to the show at the historic Barter Theatre, we will eat lunch at Rain Restaurant located in Downtown Abingdon. Fee includes theater ticket, lunch, transportation, and trip guide.

Age

Date

Days

Time

Depart From

Course

Fee

18+

11/29

Th

9:30 am - 6:15 pm

Green Ridge

31610

$89

18+

11/29

Th

9:00 am - 6:45 pm

Brambleton

31610

$89

BILLY GRAHAM THROUGH THE DECADES

Designed to reflect Billy Graham’s journey from a humble farm boy to an international ambassador, the barn-shaped building is situated on 20 landscaped acres, only miles from where Billy Graham grew up in Charlotte, N.C. Retrace Billy Graham’s dynamic journey through stunning multimedia presentations, interactive kiosks, photos, and memorabilia. Registration includes: breakfast biscuit, lunch at the Billy Graham Library, transportation, and a trip guide. Dinner will be on your own at Cracker Barrel as we head home that evening.

Age

Date

Days

Time

Depart From

Course

Fee

18+

4/11

Th

7:20 am - 8:00 pm

Green Ridge

32632

$79

18+

4/11

Th

7:00 am - 8:20 pm

Brambleton

32632

$79

53

1

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District Fred Corbett

Windsor Hills District

David Linden Ranny Grubb

Murray Cook

Vinton District

VRFA / Explore Park

GR

19 10 11

Bill Tanger

Richard Tomlinson

Member At Large

RM

4

Administrative Staff

Debbie George

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

WP

22

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

17 3

3

VP 8

20

7

GH

1

13

2

VC

21

GM 18

CR

BC

EX

14

16

9

12

SP 6

5 15

2

COMMUNITY PARKS

54

1. Arnold R. Burton Complex

12. Jae Valley Park

2. Bent Mountain Park

13. M.A. Banks Park

3. Bonsack Park

14. Mayflower Hills Park

4. Brookside Park

15. Merriman Soccer Complex

5. Clearbrook Park

16. Mount Pleasant Park

6. C. Darrell Shell Park

17. Northside Complex

7. Gearhart Park

18. Oak Grove Park

8. Goode Park

19. Sadler Park

9. Happy Hollow Gardens

20. Stonebridge Park

10. Hollins Park

21. Wayside Park

11. Ingersoll Rand Field

22. Whispering Pines Park

EXPLORE RECREATION MAGAZINE • WINTER 2019

SMALL FACILITIES 1. Catawba Center 4965 Catawba Creek Rd. 24070 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut St. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-6078

REGIONAL FACILITIES GR

GR - Green Ridge Recreation Center & Splash Valley Water Park 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC

BC - Brambleton Center 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR

CR - Camp Roanoke 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

VC

VC - Blue Ridge Parkway Visitor’s Center Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, pick up travel information and shop in a gift shop full of unique locally crafted items. Open year-round, this facility is also available for community rental.

REGIONAL PARKS EX

Explore Park Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078

Explore Park features hundreds of acres of rolling hills, pristine woodlands, hiking trails, river frontage, historical buildings and a visitor information center. Stop inside the center open year-round to browse our gift shop featuring artisan crafts and parkway memorabilia. We’re currently developing new outdoor adventure amenities at this facility!

Visit www.ExplorePark.org/AdventurePlan for details.

GH

Green Hill Park 2501 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events.There are also two rentable picnic shelters and access to the Roanoke River.

RM

Read Mountain Preserve 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

VP

Vinyard Park 150 Vinyard Park Drive, 24179 • (540) 387-6078

Information Restrooms Playground Picnic Shelter Picnic Tables Electricity Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Range Public Pool Water Access Hiking Trails Amphitheater Equestrian Ctr. Fishing Campfires Tent Camping Showers Overnight Lodging Food/ Catering

SHELTER RENTAL Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1.

Rates start at $50.

• Call (540) 387-6078 ext 0

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams.

The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

GM

MAP ICONS

Garst Mill Park 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile.

A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

•Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

WP Walrond Park 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-built Soap-Box Derby tracks.

SP

Starkey Park 5701 Crystal Creek Drive, 24018 • (540) 387-6078

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playground and a rentable picnic shelter.

EXPLORE RECREATION MAGAZINE • WINTER 2019

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Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

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