Recreation Magazine - Winter 2015

GYMNASTICS CLASSES

I

POTTERY & CERAMICS I TONS OF FUN • FEB 7

Explore

ecreation SAVE up to 10% off a Green Ridge membership by prepaying for 6 or 12 months pg. 11

12-Months/12-Hikes

Join our new staff naturalist on a guided hike to see how nature changes monthly pg. 42

Glow Night

Party in the pool with the lights turned low pg. 34

EXPLORE WEDDINGS Five of the hottest wedding trends for 2015, & rental space at Explore Park! pg. 55

Winter 2015 Programs (Dec to Mar) • www.RoanokeCountyParks.com

A Publication Of:

Roanoke

County Parks, Recreation and Tourism

Close to your last pill and need a refill?

Want to help Mom keep up with her appointments and prescriptions?

Can’t remember when little Suzy needs her next booster shot?

Tired of waiting for test results to arrive in the mail?

MyChart It! MyChart—western Virginia’s first online healthcare management tool—offers 24/7 access to your health records. Request an appointment, view lab results, refill a prescription and much more, all on your schedule. With more than 75,000 users, MyChart provides the tools you need to manage your healthcare.

WHY WAIT? GET ACTIVE ON MYCHART TODAY!

CarilionClinic.org/MyChart | 800-422-8482

Dive into the FUN 16 th An

nivers

ary

Roanoke County Christmas Tree Lighting

Two FREE Events in ONE!

at Tanglewood Mall

Saturday, February 7th • 10am-4pm

Tons of Fun

It’s a Worldwide Christmas

A day of FREE indoor games, inflatables, rides, costumed characters, hands-on activities, entertainment and more for children and their families.

Camp Fair

Meet with representatives of summer camps throughout the region, and find out which camp is right for your child. Door prizes include free weeks at camp!

Event Sponsors:

Roanoke

County Parks, Recreation and Tourism

Event Info:

387-6078 www.RoanokeCountyParks.com

For more information visit www.RoanokeCountyParks.com or call (540) 387-6078

Explore

ecreation

A Publication Of:

Roanoke

County Parks, Recreation and Tourism

Dear friends and neighbors,

W

inter is an exciting time for Roanoke County Parks, Recreation and Tourism, as we work to create recreation opportunities to keep your family active while it’s cold outside. This magazine features hundreds of ways to MOVE, SPLASH, LEARN and EXPLORE our beautiful valley.

In today’s digital age, there are many ways to communicate, and want to make you aware of our programs and events through whatever platform you prefer. We’ve redesigned our website, www.RoanokeCountyParks. com, with new features including a better graphical interface, mobile optimization for smart phones and other devices, a news alert subscription service, and interactive park finder app, social media sharing options and much more. These changes carry over to this publication with new program sections, more in-depth feature stories and a fresh new look. Take your time and see what we have to offer!

Sincerely,

In This Issue Move pgs. 10-21

Director of Parks, Recreation and Tourism

Splash

10 Green Ridge

36 Swimming lessons American Red Cross based

13 Exercise

41 Water aerobics

18 Wellness Yoga, pilates, youth exercise, martial

41 Lifeguard training

Become a member by December 31 and you’ll be eligible for a discount of up to 10%.

Group exercise, zumba, jazzercise, boot camps and other group fitness activities.

arts, health and nutrition classes.

20 Sports Basketball, baseball, tennis, soccer, archery and athletics leagues.

Learn 26 28 29 30

instruction for ages 6-months to adult.

Group exercise classes held at the Green Ridge indoor pool.

Work at Splash Valley this summer! All you need is Ellis certification.

Explore

pgs. 44-55

44 Outdoor fun Hikes, environmental education,

pgs. 24-33

24 Special interest Youth social and craft, programs, dog training classes, languages

Visual arts Drawing, painting, pottery and crafts.

Performing arts Music and dance classes.

Hobby Cooking, social and other learning classes.

Technology Computer based learning at South

hunting, fishing and more.

46 Travel Overnight vacation and day trip opportunities for all ages.

49 Explore Park

Maps and information about our newest and largest park.

51 Camp Roanoke A preview of summer programs from the area’s premiere overnight camp.

County and Glenvar libaries,

52 Parks map

School or facility based extended care programs and snow day camps.

54 Facility rentals How to book a facility for your

32 Camps & after school

33 Therapeutic recreation

Programs for

individuals with disabilities.

4

pgs. 36-41

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

How to find our parks and recreation centers, and what amenities are available. next wedding, birthday party, corporate retreat or social gathering. See the top five wedding trends for 2015!

Contents

Features 06

Register for your favorite programs online or by phone. Find out when and how to sign up.

07

Events Mark your calendars for these special events from Roanoke County.

08 Gymnastics See how a young business owner is finding success offering gymnastics classes.

22 Dog Training Problems

with your pup? Maybe he’s just communicating in a different language.

34 Glow Night

Find out why we’re bringing back one of our most popular indoor pool events.

10

42 New Year Trails Resolve to go on a hike every month, with tips from our new staff naturalist.

Stay Informed RoanokeCountyParks.com (540) 772-PLAY (7-5-2-9) ExploreRecreation.com/email

Get monthly newsletter or daily news flash

facebook.com/RoanokeCountyParks twitter.com/Recreation instagram.com/ExploreRecreation pinterest.com/CountyParks RoanokeCountyParks.com/RSS

41

youtube.com/RoanokeCountyParks

or see our weekly television program on

Alternate Magazine formats are available Call 772-7529 ext. 2

00

50

Explore Recreation Magazine is a publication of Roanoke County of Parks, Recreation and Tourism. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327. Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.

Explore Recreation Magazine • Winter 2015

5

Registration Register Online

Visit Us Online at www.RoanokeCountyParks.com.

Click on the Register for Activities icon shown to the right, or select “I Want To>> Register Online.” Browse our programs and register online using your VISA, MasterCard or Discover card.

Look for this button to register online!

Already a Participant? If you have previously registered with us for any pro-

gram, or if you have rented a Roanoke County picnic shelter, you ALREADY HAVE AN ACCOUNT with us. You can get your USER ID and Family PIN by calling any number listed below, or by using the “Forgot My Password” feature on the sign-in page.

New Participant? To register online, you will need to have your User ID and

Family PIN. Request a new account online by selecting the “My Account Tab” within our online registration portal. Then click on the “Create New Account” button. New accounts are not activated until you complete your first program registration. You may also request an account via telephone by calling any number listed below.

Register by Phone/Walk-in Simply Call one of the numbers below to register for programs, or for more information about our offerings. Please direct questions about general recreation programs to the Brambleton Center, and questions about Green Ridge admission and membership to Green Ridge Recreation Center.

540.377.6078

3738 Brambleton Ave. 24018 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

Resident Registration Open Registration

Now on sale, pick up a gift card at any recreation center.

- Begins Saturday, December 6 for County residents only

- Begins Monday, December 8 for County residents only

- Begins Wednesday, December 10 for Non-County residents

Look for symbols

like those below here to quickly determine age appropriate programs on each page. Look for specific age requirements in the program details box under the course description. (Actual requirements may vary)

P

ol

P

re s h o c

Preschool Ages 0-5

T

Te e n

6

Teen Ages 11-17

Y

Yo u t h

HOW — Registration is on a first come, first pay basis. Registration will be taken until a class is full, or a class is canceled for insufficient enrollment. You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.

RoanokeCountyParks.com.

Payment — Payment is required in full at the time of registration to reserve your space, unless otherwise stated. This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash. Make checks payable to: Roanoke County Parks, Recreation and Tourism. For credit card transactions, please note that this payment will appear as ACT*REGISTRATION before processing is complete, and ACT*Roanoke Co PRT 877-228-4881 once your bank has posted the payment. The transaction location is listed as California, where the secure server is located that processes payment through The Active Network. Credit card data is completely secure, processed in a PCI compliant environment, and completely masked to staff.

If Programs Are Full — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list.

Mail-in registrants will automatically be placed on the list.

You will be contacted if a space becomes available.

Winter 2015 Session Early Online Registration

WHEN — At the start of each program session, registration will open up first online for County residents, followed by walk-in or phone registration for residents. Non-residents may sign up at any time after Open Registation begins. See lower left of this page.

Confirmations — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

540.772.7529 Brambleton Center 540.772.6300

WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident. However, County residents may take advantage of early online registration days and walk-in or phone registration days prior to open registration. See lower left of this page.

Weather Cancellation — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.RoanokeCountyParks.com) and facebook page (facebook.com/RoanokeCountyParks).

Recreation centers will remain open their scheduled hours, unless otherwise posted.

Refunds — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

Registration Periods — Seasonal registration takes place in early December, March, June, and September. County Residents may register first and Non-County residents after two days. Early online registration will be available each session for County Residents.

Recreation Phone Line (540) 387-6455

PRESS 1 - Special Events Info Call our automated 24-hour information line to get program PRESS 2 - Program Regtistration Info and cancellation information. PRESS 3 - Facility Directory PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures 55+ Older Adult Ages 55 & Up Youth Ages 6-12 PRESS 6 - Youth Athletics Cancellations A Adult Ages 18 & Up F Family, Various Ages PRESS 7 - Adult Athletics Cancellations Ov

Adult

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

er 55

Fa m i l y

Events

Story-time With Santa

Get in the holiday spirit, and spend quality time with your favorite visitor from the North Pole! Bring the kids out to one of our community centers for a story and a song with the jolly old elf.

Then share in light refreshments and bring your own cameras for a picture with Santa. Make sure you’ve been nice this year and have your Christmas list ready. Light refreshments will be provided.

AGES

DATE

DAY

TIME

PLACE

FEE

All

Dec 5

F

6:00pm-7:30pm

Green Ridge

$0

All

Dec 11

Th

7:00pm-8:00pm

Brambleton

$0

All

Dec 16

Tu

6:00pm-7:30pm

Craig Center

$0

Roanoke County Christmas Tree Lighting

This year’s Christmas tree lighting will allow visitors to experience a touch of traditions from around the world. Christmas crafts, activities, food and stories from around the world will be available for guests to enjoy throughout the evening. During the tree lighting, we will hold the traditional Christmas caroling by ASK participants then the countdown to the official tree lighting. The gym, the multi-purpose rooms and lobby will hold Christmas crafts, activities, refreshments and Santa. The SPECIAL visitor of the evening, Santa, will first host personal visits with the children. In addition to Santa, Evvy the Elf will contribute her “magic” to the worldwide theme. Also back by popular demand this year will be marshmallow roasting and Ice Fishing. Get an international perspective on Christmas traditions and joyfully kick off a worldwide peaceful Christmas season.

Tons of Fun at Tanglewood Mall

We’re celebrating our 16th annual event of FREE activities; including balloon sculptures, face painting, performances, clowns, creative crafts, magic and more. Representatives of many local community organizations and businesses will fill Tanglewood Mall with activities designed for children ages 12 and under and their families. As always, there will be rides and giant inflatables for youth of all ages. You’ll be delighted by all there is to see and do!

AGES

DATE

DAY

TIME

PLACE

FEE

All

Feb 7

Sa

10:00am-4:00pm

Tanglewood Mall

$0

Father / Daughter Dance

Get dressed up and come out for a fun night of memories! Fathers/grandfathers/uncles come in your suit or tux, and daughters/granddaughters/nieces come in your best party dress. Twirl the night away as the DJ spins your favorite dance tunes. Fee is per person and includes appetizers, drinks, crafts, staff, music and fun.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

All

Feb 13

F

7:00pm-9:00pm

Green Ridge

26053

$15

Glow Night at the Indoor Pool

Join us for an evening of fun in the indoor pool and swim away the winter blues. We’ll have water games planned and the lights down low. Plan on tossing a water balloon, diving for pennies or just racing in the Lazy River. See page 35 for more informaiton.

AGES

DATE

DAY

TIME

PLACE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

All

Dec 8

M

6:00pm-8:00pm

Green Ridge

$0

All

Feb 27

F

6:30pm-8:30pm

Green Ridge

26518

$5

Tons of Fun

The area’s largest FREE indoor children’s event returns to Tanglewood Mall Saturday, February 7.

Explore Recreation Magazine • Winter 2015

7

Getting Started Young

K

aleigh Duffy is the owner of Prestige Gymnastics Academy. She serves over 400 program participants through over 90 classes per week while employing a staff of 24, including sisters Emilee and Jordyn. She started the company nearly three years ago. Here’s the most amazing part… Kaleigh is only 21.

years, Kaleigh has focused her efforts on growing and expanding the business, offering a series of preschool gymnastics classes at Green Ridge Recreation Center. Over the next few months she will be expanding to offer both adult conditioning and mom & tot gymnastics programs at the Roanoke County facility. Her ultimate goal is to expand their Daleville studio or find a new space to accommodate their growing program.

“The biggest thing has been people come in and ask to speak to the owner when I tell them I am they ask how old I am,” says Kaleigh. “When I opened the business I was 18. Its’ better now that I’m a familiar face and people know my story but it still happens quite often.”

Eighteen year old Emilee is Kaleigh’s sister, and the recreational department leader for Prestige Gymnastics Academy. She helps put together the schedules and curriculum for the various programs offered. “We are about gymnastics, but also about fun,” says Emilee.

“Kids will come in thinking they’re not flexible or strong enough, but

Don’t let her age fool you. Kaleigh and her staff have many years of experience both coaching and in competition for the Botetourt Gymnastics Academy.

When that studio closed, Duffy approached the owner about purchasing their equipment and student list. With a solid foundation, the business quickly took off.

“I’ve always wanted to own my own gym,” she says.

“My plan was to go to JMU and study sociology, and I was hoping to open a gym after a degree and family and settle down. God had other plans I guess, and it’s here a lot sooner than expected… but I’m glad it did.”

After seeing a great deal of success in their first few

8

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Business owner Kaleigh Duffy (green shirt) and her sister Emilee (blue shirt) have expanded their gymnastics offerings at Green Ridge this winter. See page 18 for adult classes and page 20 for preschool and youth classes.

since we base classes around fun and not just ability. The kids and their parents leave wanting to come back.”

The sisters say that running a family business can be challenging, but also rewarding. They still live at home with their parents, bouncing ideas off each other every night before they go to bed. At the core, these young business owners always have the best interests of their participants in mind every step they take.

a fun and safe environment for kids to be able to exercise and do something active. Lots of kids aren’t getting the activity they should. Our mission is to set a good example for them while providing good Christian leadership for the kids.”

The future is bright for these young entrepreneurs and their even younger program participants. Take a look at our new gymnastics offerings throughout the MOVE section of this magazine to give their programs a try.

“...we base classes around fun and not just ability. The kids and their parents leave wanting to come back.”

“Getting kids active with other youth early helps them develop social skills for the rest of their lives,” says Kaleigh. “Taking gymnastics as a kid has helped me. I still have good balance, good strength and hand and eye coordination. For the preschool age kids we add shapes, colors, numbers, music and even sign language into the program. We’re simply incorporating other early skills their parents are already working on with them.”Sister Emilee agrees, saying “Looking at our mission statement, we offer

Explore Recreation Magazine • Winter 2015

9

Move

Visit www.GreenRidgeRecreationCenter.com to find up-to-date schedules for our group exercise classes, gymnasium and pool.

Healthy Fun!

Green Ridge Recreation Center

81

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this state-of-the-art facility!

d

oo W Ha .

Rd

ypo

n

ve

e Vall y.

Rd.

Pkw

lane

inte

Thir

Peters

Thirlane Rd.

581

1) Membership - We offer flexible monthly plans for a variety of family types, with NO joining fees.

Members receive additional benefits like group exercise classes and KidZone, a child watch service.

See next page.

Creek

Rd.

2) Daily Admission - Visit for the day and make use of our unique indoor pool, wellness center, walking track, gymnasium and activity room. (Please note that group exercise classes are not included with daily admission).

3) Program Participation - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

4) Facility Rental - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental.

.

Cove Rd

Contact PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

Green Ridge Hours Monday-Friday 5:30am-10:00pm Saturday 8:00am-6:00pm Sunday 10:00am-6:00pm

Daily Admission Rates I like the people and the exercise machines. If you don’t go to Green Ridge, you’re going to miss something good!

-Johnny Green

1010

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Ages

Base

County Resident

Rate

discount Rate

Adult (18-54)

$9

$7

Child/Teen (1-17)

$7

$5

Over Fifty Five (55+)

$7

$5

Green Ridge

Becoming a Green Ridge member is more cost effective than daily admission, and helps you improve your overall health. Membership also provides additional benefits not available to daily admission customers. Our rates offer flexible monthly payments with no long- term contracts and NO joining fee! Take a free tour today. When you’re ready to become a member, simply sign up at the front desk.

Membership Green Ridge offers dozens of land and water group exercise programs FREE with your membership. For a complete look at our schedule, visit GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first-come, first-served basis. Members are welcome to sign up for any group exercise or recreation program shown throughout this guide at the published rates. As a member, these are the courses that come with your membership:

Land Group-Ex

Back In shape Barre Exercise Beginner Yoga Body Attack ™ by Les Mills Body Pump ™ by Les Mills Body Pump ™ Express by Les Mills Core & Cardio Core Worx Cycling Extreme Bootcamp

Kick Punch Pilates Piloxing Power Sculpt RIPPED Senior Fit Stretch it!

Sunrise Yoga T’ai Chi Vinyasa Yoga Yoga

Water Group-Ex Twinges in the Hinges Hydro-Fit Hydro-Power Aqua Zumba

Membership Options

Base Rate

Individual Adult Ages 18 to 54

Adult Couple / Single Parent Two adults ages 18 and up OR a single parent with up to 6 children

Family Two adults ages 18 and up with up to 6 children

Teen Ages 13 to 17

Children Ages 1 to 12

55+ Individual Ages 55 and up

Member Discounts for Paid Classes

55+ Couple

Now Green Ridge members can get $10 or more off select public group exercise classes. Look for prices highlighted in ORANGE throughout the wellness section of this magazine!

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Class Dates

Day

Class Time

Green Ridge

####

$55

$0

Two adults ages 55 and up

County Resident Rate

$49

$42

per month

per month

$65

$57

per month

per month

$75

$66

per month

per month

$30

$23

per month

per month

$22

$15

per month

per month

$47

$39

per month

per month

$55

$47

per month

per month

Move

Membership Benefit Classes

December Savings!

Get 10% off this month, and save in the New Year with a prepaid 6 or 12 month membership. A savings of up to $90 Now through December 31st, when you pay in advance for a 6-month or 12 month membership, save 10% off the total fee.

Only Green Ridge members can take advantage of our child watch programs.

KidZone & KidVenture (Child Watch)

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two hours per day. Ages 5 to 9 are taken to designated areas during operating hours for guided activities with staff.

Member Fitness Challenge - Rewards Program

The staff are great! They’re friendly, they greet you when you come in. They come and talk to you while you’re working out and ask if you need help.

- Mary Hardin

Stick to your workout and earn prizes such as Recreation Gift Cards, free Green Ridge passes, and free personal training sessions. Are you up for the challenge? See the wellness desk for details.

Explore Recreation Magazine • Winter 2015

1111

Green Ridge

Wellness Center

Amenities Move

Indoor Aquatics

Our indoor aquatics area is designed with family fun in mind.

Whether you are looking for a place to swim, splash, slide or relax, there is something for everyone. We offer a variety water exercise classes as well as group and private swim lessons. The pool is kept at a comfortable 84 degrees, so it’s never to chilly to swim. While the kids are enjoying our 2.5 story slide and aquatic play area, the adults can get in some lap swimming or relaxing in the hot spa.

The lazy river is a great place for everyone to come together and enjoy themselves. Due to programming and lifeguard schedules, portions of the pool may be closed each day. In order that you are never surprised or disappointed when you come to visit us, please view the pool schedule at GreenRidgeRecreationCenter.com.

We offer a wide range of cardiovascular equipment and free weights, plus a full-body circuit of strength training equipment from some of the best names in the industry like: TechnoGym, Precor, Hammer Strength, Free Motion, Atlantis, Cybex and Hampton.

Our trained staff, including personal trainers are available to help you achieve your healthy lifestyle goals.

Activity Room

This unique play area features a variety of active gaming equipment for you and your family to enjoy. Dance with your friends using the Xbox Kinect or Wii, and take advantage of one of the many other interactive games designed to keep you moving and fit. Plus, choose from a wide range of classic table games such as air hockey and pinball.

Gymnasium

The gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned, with six basketball backboards and two volleyball courts. Pickleball is also available in the gym by request during select hours. Due to programming and large sporting events, portions of the gym may be closed. See schedule online for details.

Daily admission customers can take advantage of all the amenities above for one low price!

Personal Training Get a Certified Personal Trainer to work with you individually or as a group to develop a program based on your needs. You don’t have to be a member to take advantage of our services. Personal training begins with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. The trainer will work with individuals to improve cardiovascular fitness, strength, and flexibility. Clients will also receive basic nutrition guidance and innovative fitness routines. Personal training is available for adults as well as teens and tweens ages 9 and up. Payment options are available if you purchase 20 or more sessions. Green Ridge members save 10% off their first package. Call 777-6310 to sign up.

Personal Training Rates: Sessions

One Hour Rate

HALF HOUR RATE

5

$45/session

$25/session

10

$42/session

$25/session

20 or more

$39/session

$25/session

Lose Big!

The moment you come in, it’s like family! Any time you offer things for the whole entire family, you’re at a win.

- Ben Carr

Not quite ready for personal training? Take part in this 12week program for all ages and fitness levels. It’s not just a weight loss program, it is also a program to tone and build muscle. Whatever your goals are, we are here to help you attain them. You will workout with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The Biggest Loser will win a prize valued at $288. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week. Workout times are based on your availability. Installation payments are available. For further information, please contact the wellness center at 540-777-6310.

Ages

1212

Plan

Dates

Place

Course #

Fee

16+

Base Plan

Jan 5-Mar 23

Green Ridge

26617

$288

16+

Base + Extra Day

Jan 5-Mar 23

Green Ridge

26617

$432

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Gentle Group Ex

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

A

Adult

Low Intensity

High Intensity

Medium Intensity

Body Enrichment

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 19-Mar 13

M, W, F

9:30am-10:30am

Brambleton

26386

$53

18+

Jan 19-Mar 13

M, W, F

10:40am-11:40am

Brambleton

26387

$53

18+

Apr 6-Jun 1

M, W, F

10:40am-11:40am

Brambleton

26388

$53

18+

Apr 6-Jun 1

M, W, F

9:30am-10:30am

Brambleton

26389

$53

Nia

Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Ten week program. Instructor: Laura Pole.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 19-Mar 23

M

5:30pm-6:30pm

Brambleton

26422

$48

New!

Stroll & Roll

Join us for this total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This exercise program is dedicated to helping Moms To Be (Pre-natal), New Moms (Postnatal) and the Beyond-natal get fit while strolling.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 6-Feb 10

Tu

1:00pm-1:45pm

Green Ridge

26639

$40

18+

Feb 17-Mar 24

Tu

1:00pm-1:45pm

Green Ridge

26681

$40

Low Impact Aerobics

This low impact class is designed for all levels of fitness. The benefits of this program include improved stamina, cardiovascular health, strengthening and toning of the upper and lower body muscles. Fees for sessions already in progress will be prorated. Ten week program. Instructor: Jane Powell.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 10-Apr 16

Tu, Th

5:30pm-6:30pm

Brambleton

26377

$54

Move

This eight week class, formerly known as Body Recall, is for those women and men who want to increase their energy and improve balance and coordination. You will gently stretch and lengthen your muscles while promoting added strength throughout your body. Slow movements help circulation without threatening the heart. The sitting, standing and floor movements work to enhance body function without injury. This all around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Norma Silvius.

Get back in shape while staying in your comfort zone with low impact aerobic activity.

Zumba Gold

This program brings the excitement of the popular Latin dance-exercise program to beginner or older adult participants. Created to emphasize the basic steps of ZUMBA, this explosive program is so easy to follow that everyone of all ages can do it. Green Ridge Instructors vary. Brambleton Center Instructor is Patricia Placona.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 5-28

M, W

4:30pm-5:30pm

Green Ridge

26682

$35

$0

18+

Jan 20-Feb 12

Tu, Th

10am-11am

Brambleton

26378

$35

n/a

18+

Feb 16-Mar 11

M, W

4:30pm-5:30pm

Green Ridge

26656

$35

$0

18+

Mar 3-26

Tu, Th

10am-11am

Brambleton

26380

$35

n/a

Back In Shape

Get ready to strengthen essential back, abs, and core muscles for good posture, improved balance, bone strength and flexibility.

Includes seated and floor exercises using body weight and a variety of equipment designed to improve functional fitness for daily activities. Encouraging environment. Instructor: Susan Kraughto AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 6-Feb 12

Tu, Th

11am-12pm

Green Ridge

26572

$35

$0

18+

Feb 17-Mar 26

Tu, Th

11am-12pm

Green Ridge

26667

$35

$0

Fundamental Pilates

Condition your total body by combining flexibility and strength techniques, using both Eastern and Western methods. Pilates increases physical and mental strength, improves posture, promotes ease of movement and boosts the immune system. It reduces stress, fatigue and assists in a good night’s sleep. Pilates can be done by almost anyone at any age, by working at an appropriate intensity level. Instructor is Sondy Shiplett. Ten week program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 22-Mar 26

Th

5:30pm-6:30pm

Brambleton

26390

$45

Pilates

Stretch It!

Tight muscles? Feeling stressed? Treat yourself to a full body stretch, lengthening all your major muscles from head to toe in standing, seated and floor poses. Includes joint range of motion, deep breathing and guided relaxation. Instructor: Susan Kraughto.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 9-Feb 13

F

11:15am-12:00pm

Green Ridge

26637

$25

$0

18+

Feb 20-Mar 27

F

11:15am-12:00pm

Green Ridge

26638

$25

$0

A total body conditioning class that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. Instructors at Green Ridge vary.

AGES

DATE

18+

Jan 5-26

18+

Jan 7-28

18+

Feb 16-Mar 9

18+

Feb 18-Mar 11

DAY

TIME

PLACE

COURSE

FEE

MEMBER

M

6:30pm-7:30pm

Green Ridge

26620

$25

$0

W

9:30am-10:30am

Green Ridge

26622

$25

$0

M

6:30pm-7:30pm

Green Ridge

26621

$25

$0

W

9:30am-10:30am

Green Ridge

26623

$25

$0

Explore Recreation Magazine • Winter 2015

13

Group Exercise

A

Adult

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Move

Barre Exercise

Medium Intensity

High Intensity

This low impact, extraordinarily effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs, and seat. We will finish with some ab targeting mat work. You will feel new strength, increased flexibility, and more graceful. Popular throughout the country, the barre workout has evolved over the years from the Lotte Berk Method and Callanetics. Brambleton Center Instructors are Heather Richardson, & Eve Arthur. Green Ridge instructor is Anne Lavery. Six week course.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Dec 16-Feb 3

Tu-W

5:30pm-6:30pm

Brambleton

25829

$60

n/a

18+

Jan 4-Feb 8

Su

1:00pm-2:00pm

Green Ridge

26567

$35

$0

18+

Jan 5-Feb 9

M

9:30am-10:30am

Green Ridge

26568

$35

$0

18+

Jan 7-Feb 11

W

4:30pm-5:30pm

Green Ridge

26566

$35

$0

18+

Jan 9-Feb 13

F

11:15am-12:15pm

Green Ridge

26573

$35

$0

18+

Jan 12-Feb 19

M, Th

12:00pm-1:00pm

Brambleton

26370

$60

n/a

18+

Jan 19-Feb 27

M, F

10:30am-11:30am

Brambleton

26374

$60

n/a

18+

Feb 15-Mar 22

Su

1:00pm-2:00pm

Green Ridge

26704

$35

$0

18+

Feb 16-Mar 23

M

9:30am-10:30am

Green Ridge

26705

$35

$0

18+

Feb 17-Mar 25

Tu-W

5:30pm-6:30pm

Brambleton

26371

$60

n/a

18+

Feb 18-Mar 25

W

4:30pm-5:30pm

Green Ridge

26703

$35

$0

18+

Feb 20-Mar 27

F

11:15am-12:15pm

Green Ridge

26702

$35

$0

18+

Mar 2-Apr 9

M, Th

12:00pm-1:00pm

Brambleton

26373

$60

$0

18+

Mar 9-Apr 17

M, F

10:30am-11:30am

Brambleton

26375

$60

$0

New!

Cycling: Pump Your Ride

Come Pump up your Ride with the newest trend in indoor cycling!

This 50 minute class will take you through hills, flat terrain and intervals. Then we will add an extra layer of strength training. Military presses, side raises, bicep curls, tricep extensions and various upper body and core exercises will tone your upper body while burning the calories as you spin away. Inspirational coaching and great music make this a great full body workout!

AGES

18+

DATE

DAY

Jan 6-Feb 10

TIME

Tu

PLACE

5:30pm-6:30pm

COURSE

Green Ridge

26708

FEE

$45

Cycle Express

Get your workout in early in this Cycle Express Class! Varying speeds, resistance & intensities tailored to meet your goals and needs. Raises heart rate, tones lower body and improves overall fitness. Instructor: Gina Hagin AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 5-28

M, W

5:45am-6:30am

Green Ridge

26592

$35

$0

18+

Feb 16-Mar 11

M, W

5:45am-6:30am

Green Ridge

26593

$35

$0

With a variety of workout intensities to meet your needs, there’s no excuse not to join a group program!

Jazzercise

This popular dance fitness program is a fun, high energy class geared to all ages and fitness levels. Enjoy a great workout using today’s popular music. These sessions are not prorated. Ten week program. Instructor: Cindy Bryan.

AGES

DATE

DAY

TIME

PLACE

COURSE

18+

Dec 29-Mar 2

M

5:30pm-6:30pm

Brambleton

25845

$43

18+

Feb 6-Apr 10

F

5:30pm-6:30pm

Brambleton

26393

$43

18+

Jan 6-Mar 10

Tu

6:30pm-7:30pm

Life Academy

26863

$43

18+

Jan 15-Mar 19

Th

6:30pm-7:30pm

Life Academy

26864

$43

18+

Feb 21-Apr 25

Sa

10:00am-11:00am

Brambleton

26395

$43

Total Body Workout

This class is designed to increase your energy level, lose body fat, strengthen, sculpt and tone your muscles, and improve your cardio fitness. Eight week program. Instructor: Anthony Bryant.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 2-Mar 23

M

5:30pm-6:30pm

Brambleton

26346

$35

FEE

18+

Mar 23-Jun 1

M

5:30pm-6:30pm

Brambleton

26392

$43

18+

Mar 17-May19

Tu

6:30pm-7:30pm

Life Academy

26865

$43

18+

Mar 26-May 28

Th

6:30pm-7:30pm

Life Academy

26866

$43

Jazzersculpt

This class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape for the new year.

Ten week program. Instructor: Cindy Bryan.

AGES

14

Low Intensity

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Dec 17-Mar 4

W

6:30pm-7:30pm

Brambleton

25842

$43

18+

Mar 18-May 20

W

6:30pm-7:30pm

Brambleton

26396

$43

UNLIMITED! Sign up for unlimited Jazzercise and Jazzersculpt classes for just $105. Brambleton Center classes with Cindy Bryan ONLY. Register online using course #26398 or call (540) 772-7529 to get this special rate.

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Kick-N-Punch

Challenge yourself and have fun with a unique blend of non stop intervals of strength, power and resistance moves. This high intensity workout will burn fat with cardio, kickboxing combinations and weights for the ultimate total body workout. Develop inner strength and muscle tone for the entire body. This class finishes with core toning and a much needed stretch

Zumba

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. Instructors vary at Green Ridge and the Instructor at the Brambleton Center is Mellisa May. AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 6-Feb 10

Tu

5:30pm-6:30pm

Gr. Ridge

26664

$25

$0

18+

Jan 5-26

M

9:30am-10:30am

Gr. Ridge

26607

$25

$0

18+

Jan 6-Feb 12

Tu, Th

8:30am-9:30am

Gr. Ridge

26658

$45

$0

18+

Feb 16-Mar 9

M

9:30am-10:30am

Gr. Ridge

26608

$25

$0

18+

Jan 7-Feb 11

W

6:30pm-7:30pm

Gr. Ridge

26657

$25

$0

PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Instructors vary.

AGES

DATE

DAY

TIME

PLACE

18+

Jan 6-27

18+

Jan 9-30

18+

Jan 24-Feb 14

COURSE

FEE

MEMBER

Tu

6:30pm-7:30pm

Gr. Ridge

F

9:30am-10:30am

Gr. Ridge

26624

$25

$0

26625

$25

$0

Sa

10:30am-11:30am

Gr. Ridge

26628

$25

$0

18+

Feb 17-Mar 10

Tu

6:30pm-7:30pm

Gr. Ridge

26626

$25

$0

18+

Feb 20-Mar 13

F

9:30am-10:30am

Gr. Ridge

26627

$25

$0

18+

Feb 21-Mar 14

Sa

10:30am-11:30am

Gr. Ridge

26629

$25

$0

R.I.P.P.E.D

The ‘One Stop Body Shock!’ This workout masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion, along with Diet suggestions to help you attain and maintain your physique. It is fun, safe, and extremely effective! Instructors vary.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 7-28

W

5:30pm-6:30pm

Gr. Ridge

26632

$25

$0

18+

Jan 10-31

Sa

8:30am-9:30am

Gr. Ridge

26633

$25

18+

Jan 10-Feb 14

Sa

9:30am-10:30am

Gr. Ridge

26661

$25

$0

18+

Feb 3-Mar 24

Tu

6:30pm-7:30pm

Brambleton

26423

$45

n/a

18+

Apr 14-Jun 2

Tu

6:30pm-7:30pm

Brambleton

26424

$45

n/a

Move

Piloxing

MEMBER

Body Attack

Les Mills BODYATTACK is a sports-inspired cardio workout that’s all about improving speed, fitness, strength, and agility. This high-energy, interval training class combines athletic and aerobic movements with strength and stabilization exercises.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+ 18+

Jan 5-26

M

5:30pm-6:30pm

Gr. Ridge

26579

$30

$0

Jan 8-29

Th

6:30pm-7:30pm

Gr. Ridge

26581

$30

$0

18+

Feb 16-Mar 9

M

5:30pm-6:30pm

Gr. Ridge

26580

$30

$0

18+

Feb 19-Mar 12

Th

6:30pm-7:30pm

Gr. Ridge

26582

$30

$0

Body Pump Express

BODY PUMP by Les Mills is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for...and fast! Instructors: Gina Hagin and Anne Lavery.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

$0

18+

Jan 6-29 Jan 6-27

Tu, Th

5:45am-6:30am

Gr. Ridge

26588

$35

$0

Tu

4:30pm-5:30pm

Gr. Ridge

26590

$25

$0

18+

Feb 18-Mar 11

W

5:30pm-6:30pm

Gr. Ridge

26634

$25

$0

18+

18+

Feb 21-Mar 14

Sa

8:30am-9:30am

Gr. Ridge

26635

$25

$0

18+

Feb 17-Mar 12

Tu, Th

5:45am-6:30am

Gr. Ridge

26589

$35

$0

18+

Feb 17-Mar 10

Tu

4:30pm-5:30pm

Gr. Ridge

26591

$25

$0

Xtreme Boot Camp

Give this total-body bootcamp workout just one try and you’ll see why we call it extreme! This six-week class combines cardio, strength, high intensity interval training, and plyomterics to help you transform your body. Come prepared to work hard, and leave the excuses at the door! Instructors: Sarah Aesy and Lori Fadorick.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 6-Feb 10

Tu

5:30pm-6:30pm

Gr. Ridge

26594

$25

$0

18+

Feb 24-Mar 24

Tu

5:30pm-6:30pm

Gr. Ridge

26595

$25

$0

Kettle Camp

No other piece of equipment can do what the Kettlebell does.

Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility. Instructor Joe Moor.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 10-Feb 14

Sa

9:30am-10:30am

Green Ridge

26606

$40

$30

18+

Feb 21-Mar 28

Sa

9:30am-10:30am

Green Ridge

26672

$40

$30

Get results by exercising with a group! It’s scientifically proven to increase your motivation while helping you achieve your goals.

Explore Recreation Magazine • Winter 2015

15

Move

15 Million

Americans Practice Yoga Are you one of them?

Yoga

A

Adult

Beginner Yoga

Stretch, strengthen, lengthen, and tone all the muscles of your body in this introductory class! Students will learn the foundations of vinyasa yoga at a gentle pace, practicing a flowing sequence of poses, building strength and flexibility. Instructors at Green Ridge: Leeann Allagas, Eve Arthur and Lindsey Bolt.

MEMBER AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Jan 4-25

Su

3:00pm-4:00pm

Green Ridge

26577

$25

$0

16+

Jan 5-26

M

8:00am-9:00am

Green Ridge

26946

$25

$0

16+

Jan 7-28

W

7:30pm-8:30pm

Green Ridge

26575

$25

$0

16+

Jan 9-30

F

8:00am-9:00am

Green Ridge

26948

$25

$0

16+

Feb 15-Mar 8

Su

3:00pm-4:00pm

Green Ridge

26578

$25

$0

16+

Feb 16-Mar 9

M

8:00am-9:00am

Green Ridge

26947

$25

$0

16+

Feb 18-Mar 11

W

7:30pm-8:30pm

Green Ridge

26576

$25

$0

16+

Feb 20-Mar 13

F

8:00am-9:00am

Green Ridge

26949

$25

$0

Yoga

Beginners and intermediates benefit in flexibility, posture, and balance. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Eight week programs. Instructor: Trudi Mardian.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 12-Mar 2

M

6:00pm-7:00pm

Brambleton

26349

$44

18+

Jan 12-Mar 2

M

7:05pm-8:05pm

Brambleton

26350

$44

18+

Feb 12-Apr 2

Th

6:00pm-7:00pm

Brambleton

26351

$44

18+

Mar 23-May 11

M

6:00pm-7:00pm

Brambleton

26352

$44

18+

Mar 23-May 11

M

7:05pm-8:05pm

Brambleton

26353

$44

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

16 16

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Yogilates

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, an RYT-200 certified instructor. Eight week program.

AGES

DATE

18+

Jan 12-Mar 2

18+

Jan 14-Mar 4

DAY

TIME

PLACE

COURSE

FEE

M

5:00pm-6:00pm

Brambleton

26435

$44

W

9:00am-10:00am

Brambleton

26434

$44

Gentle, Flowing, Restorative Yoga

Are you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Morning classes are taught by Rhonda Banner; evening classes are taught by Trudi Mardian. Eight week program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 15-Mar 5

Th

9:30am-10:30am

Brambleton

26419

$44

18+

Jan 13-Mar 3

Tu

9:30am-10:30am

Brambleton

26418

$44

18+

Feb 12-Apr 2

Th

7:05pm-8:05pm

Brambleton

26355

$44

Vinyasa Yoga

Deepen your practice with this dynamic, invigorating class! Get ready to build heat and work on strength and stamina in this sequencing of poses. This class is for advanced practitioners who have been practicing for at least 6 months. Six week program. Instructor: Eve Arthur.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan 5-Feb 9

M

7:30pm-8:30pm

Green Ridge

26648

$30

$0

18+

Feb 16-Mar 23

M

7:30pm-8:30pm

Green Ridge

26649

$30

$0

Beginning Integral Yoga

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 17-Mar 7

Sa

10:15am-11:15am

Brambleton

26416

$44

Simple Integral Yoga

Easy gentle yoga poses to help you unwind and feel great! Increase flexibility, balance, and focus. Enjoy stretching, breathing, meditation, and deep relaxation. Quiet the mind, renew the spirit, and end the day with peace and joy. This class is good for new and continuing students. Eight week program. Instructor: Rhonda Banner.

Are you eating the foods that make you sick? Learn how you and your family can improve your energy and health through diet, nutrition, and smart eating habits. Topic discussed: Healthy Eating - Dr. Moses Morettis’ top ten tips for improving your family’s health through diet and nutrition. Beverage Dilemma - Learn how caffeine, sport drinks, and soda are draining your family’s energy and health.

Fast Food Dilemma - Alternatives and advice on making better diet choices for you and you family.

Food Allergies and the Aware Parent - Discover the hidden cause of many common symptoms and health ailments.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

18+

Jan 16-Mar 6

F

5:30pm-6:30pm

Brambleton

26414

$44

18+

Peaceful yoga poses designed to develop and achieve a body of optimum health and strength. Relax, breathe, quiet the mind, and enjoy the experience as you integrate mind, body, and soul. Learn proper breathing techniques and enjoy deep body relaxation. Begin your weekend feeling peaceful and refreshed. These classes are perfect for students at all levels. Eight week program. Instructor: Rhonda Banner.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 17-Mar 7

Sa

9:00am-10:00am

Brambleton

26415

$44

New!

Eating for Health

AGES

Relaxing Integral Yoga

A

Adult

Move

This is a gentle form of yoga designed to develop every aspect of the individual: physical, emotional, intellectual, and spiritual.

Enhance flexibility, balance, confidence and focus. Experience the many benefits of an easeful body, a peaceful mind, and begin the weekend with joy and purpose. This class is appropriate for new and continuing students. Eight week program. Instructor: Rhonda Banner.

Wellbeing

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

Jan 7-28

W

11:30am-12:15pm

Gr. Ridge

26940

$35

$25

Feb 19-Mar 12

Th

6:45pm-7:30pm

Gr. Ridge

26941

$35

$25

New!

Family Health from Within

Are physical, chemical, and emotional stressors draining your childrens energy and health? Learn about the best natural ways to improve you family’s health and well-being.

• Well Balanced Child - An overworked, and overstressed child is an unhealthy child. Dr. Moretti’s best tips for improving your child’s emotional and chemical balance.

• Hidden Home Health Hazards - Home sweet home? Learn about the hidden chemicals and toxins depleting your family’s health.

Over 55

55+ Ov

er 55

New!

Senior Fit

This class will improve endurance, strength, balance and flexibility with low impact, joint friendly exercises, light weights and various equipment. Seated and standing exercises, fun music, encouraging environment for all fitness levels. This class is free for Green Ridge Members. Instructor: Susan Kraughto.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Jan 6-Feb 12

Tu, Th

9:00am-9:45am

Green Ridge

26570

$35

55+

Feb 17-Mar 26

Tu, Th

9:00am-9:45am

Green Ridge

26571

$35

Regain Vitality Clinic

Rehabilitative Specialist and Personal Trainer, John Russell can help you reduce pain, improve range of motion, and increase flexibility by rehabilitating joints, ligaments, and connective tissues.

This is clinic will help your overall functional ability so you can enjoy life to the fullest.

AGES

• Boosting Your Child’s Immunity - Immune strength from the inside out. Learn the latest information on natural ways to improve your child’s immune system function.

• Home Remedies for the Family - A detailed look at some of the most effective home remedies and natural ways to support healing. Instructor: Dr. Moses Moretti AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Jan8-29

18+

Feb 18-Mar 11

Th

6:45pm-7:30pm

Gr. Ridge

26942

$35

$25

W

11:30am-12:15pm

Gr. Ridge

26943

$35

$25

Beginning Meditation

This is an introduction class designed for those new to the practice of meditation. Through this class you will experience many different meditation techniques to assist you in finding a form of meditation that you can enjoy and continue to use daily. Six week program. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

AGES

DATE

DAY

TIME

PLACE

55+

Jan 5-Feb 9

M

10:30am-11:30am

Green Ridge

26636

$45

$35

18+

Jan 5-Feb 9

55+

Feb 16-Mar 23

M

10:30am-11:30am

Green Ridge

26680

$45

$35

18+

Jan 14-Feb 18

18+

Feb 16-Mar 23

M

COURSE

FEE

M

9:00am-9:30am

Green Ridge

26950

$25

W

6:30pm-7:30pm

Brambleton

26437

$45

9:00am-9:30am

Green Ridge

26951

$25

Explore Recreation Magazine • Winter 2015

17 17

Move

Move Family

P

ol

re s h o c

P

Move Preschool

Active living starts at a young age! Encourage your child to move, or sign them up for an exercise program. They’ll thank you for it.

New!

Fitness ABC’s

A perfect class for the newly mobile toddler. Your child will develop physical confidence through activities that focus on balance, a strengthened upper and lower body, and coordinated body movement. The structure of this enhanced learning environment promotes social and emotional development alongside physical skill building. This is an adult participation class and a parent or caregiver must be present with each participating child.

Family Exercise 101

This workshop is designed to help families learn fun, safe and basic exercises. If you’re new to exercise and want to learn beneficial exercises, proper form, healthy eating tips, and fun ways to burn calories while still engaging with your family, then this workshop is for you. Fee is for adult participant only.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

5+

Jan 4

Su

3:00pm-4:00pm

Green Ridge

26598

$30

5+

Jan 9

F

5:30pm-6:30pm

Green Ridge

26596

$30

Sa

1:00pm-2:45pm

Green Ridge

26597

$30

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

1.5-3

Jan 7-Feb 11

W

10:00am-11:00am

Green Ridge

26673

$35

5+

Jan 10

1.5-3

Feb 25-Apr 1

W

10:00am-11:00am

Green Ridge

26674

$35

5+

Feb 20

F

5:30pm-6:30pm

Green Ridge

26668

$30

New!

5+

Feb 21

Sa

1:00pm-2:45pm

Green Ridge

26669

$30

5+

Feb 22

Su

3:00pm-4:00pm

Green Ridge

26670

$30

Prestige Gymnastics for Moms & Tots

Mom and tots bond over a 45-minute gymnastics class for the younger participants. This program caters to the 1 and 2 year olds but welcomes three year olds as well! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Course is four weeks long AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

1-3

Jan 9-30

F

9:00am-9:45am

Green Ridge

26551

$55

1-3

Feb 6-27

F

9:00am-9:45am

Green Ridge

26553

$55

1-3

Mar 6-27

F

9:00am-9:45am

Green Ridge

26554

$55

Prestige Gymnastics for Preschoolers

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages.

Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Your little tots will also be counting, using shapes, colors, sounds, music, and engaging all five senses! We haven’t forgotten about good listening skills! Course is four weeks long.

18

F

Fa m i l y

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3-5

Dec 5-19

F

10:00am-11:00am

Green Ridge

26290

$42

3-5

Jan 9-30

F

10:00am-11:00am

Green Ridge

26539

$55

3-5

Feb 6-27

F

10:00am-11:00am

Green Ridge

26540

$55

3-5

Mar 6-27

F

10:00am-11:00am

Green Ridge

26541

$55

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Youth Wellness

Y

Yo u t h

Kid Fit Boot Camp

A fun and challenging fitness class for those seeking to improve overall fitness or increase athletic performance. Combines games, dance movements, core work, aerobics and partnering with a light stretch warm up and cool down. This is an encouraging and challenging class with a focus on body awareness and proper form. Instructor: Brittney Arner.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-9

Jan 8-Feb 12

Th

3pm-3:45pm

Green Ridge

26610

$30

10-15

Jan 8-Feb 12

Th

4pm-4:45pm

Green Ridge

26613

$30

6-9

Feb 19-Mar 26

Th

3pm-3:45pm

Green Ridge

26611

$30

10-15

Feb 19-Mar 26

Th

4pm-4:45pm

Green Ridge

26614

$30

Yoga for Kids

Yoga is a great way to build coordination, flexibility, and motor skills, as well as, improve focus, attention and to promote an overall sense of well being, and it’s fun! This course will focus on building basic motor skills, core stability, and flexibility through basic yoga asanas (postures) in a way that is fun for kids. Wear comfortable clothing.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-12

Jan 5-Feb 9

M

4:30pm-5:15pm

Green Ridge

26654

$30

6-12

Feb 16-Mar 23

M

4:30pm-5:15pm

Green Ridge

26655

$30

Martial Arts

A

Adult

Women’s Self Defense

Y

Yo u t h

T’ai Chi

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 24-Mar 17

Tu

7:00pm-8:00pm

Brambleton

26515

$35

Aikido

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Course is 17 weeks. Instructor: Eric Goodbar.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 5-Feb 9

M

11:15am-12:15pm

Green Ridge

26644

$25

18+

Dec 27-Apr 18

Sa

9:30am-11:30am

Brambleton

26337

$40

18+

Jan 7-Feb 11

W

11:15am-12:15pm

Green Ridge

26646

$25

18+

Jan 5-Apr 27

M

6:30pm-8:30pm

Green Ridge

26560

$40

18+

Jan 14-Feb 18

W

9:30am-10:30am

Brambleton

26441

$42

18+

Jan 7-Apr 29

W

6:30pm-8:30pm

Green Ridge

26561

$40

18+

Feb 16-Mar 23

M

11:15am-12:15pm

Green Ridge

26645

$25

18+

Feb 5-May 28

Th

6:45pm-8:45pm

Brambleton

26338

$40

18+

Feb 18-Mar 25

W

11:15am-12:15pm

Green Ridge

26647

$25

18+

Mar 4-Apr 8

W

9:30am-10:30am

Brambleton

26443

$42

Kids Karate

Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively protect themselves. Instructor Tom Ramsey will lead them through skills and drills to teach them the proper pre-skills of Karate. course is six weeks long.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

5-8

Jan 13-Feb 17

Tu

6:00pm-7:00pm

Green Ridge

26529

$55

5-8

Feb 24-Mar 31

Tu

6:00pm-7:00pm

Green Ridge

26558

$55

FAST Defense: Tom Ramsey of Wado-Ki Karate will teach you to skillfully deal with any level of conflict, with confidence, courage, and composure. And do it FAST! This scenario based class will turn your fear into power to take control of any situtation. Lessons learned include recognizing warning signs of attack and avoid threatening situations, avoiding attackers by not looking like the victim, use the power of voice and body language, use the power of your fear and not be paralyzed by it, and when all else fails-protect yourself and loved ones with simple and effective FULL FORCE techniques to the attacker’s vulnerable areas.

An all over body workout of cardio, stretching and strength/circuit training for our home school participants. The instructor will teach proper running skills, stretching techniques, strength training to build strong minds and bodies. Instructor: Brittney Arner.

AGES

DATE

DAY

TIME

PLACE

COURSE

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 7

Sa

8:30am-11:00am

Green Ridge

26887

$30

18+

Mar 28

Sa

8:30am-11:00am

Green Ridge

26888

$30

Homeschool Karate - “Done with Bullying”

New!

Home School Boot Camp

New!

Adult Self Defense Class - FAST

AGES

Home School Move

FEE

Move

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movements; connecting the mind, body and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goals are to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. The Mayo Clinic has reported that the practice of T’ai Chi may reduce anxiety and depression, improve balance, flexibility and muscle strength as well as improve sleep quality. Six week program. Instructor: Denis Spencer.

This women’s only class will teach you the moves and strategies for self defense, from the basic punch, elbow strikes, heel and knee kicks to more complex moves needed to escape danger.

Each class starts with proper stretching and warm up exercises.

Wear work out attire or loose fitting clothes. Four week program Instructor: Tom Ramsey.

New!

Bullying is not just a school problem. It can happen anywhere at any age and at any time of day. The purpose of this program is to teach students non-violent resolution skills that will help children of all ages overcome the negative impact of bullying.

Children will learn awareness-how to identify predator behavior; avoidance-realistic ways to avoid being a target of bullying; and assertiveness-how to stop bullying behavior. This will be accomplished through role playing, group discussions, empathy training and in a safe and fun environment. Course is 6 weeks long and is taught by Wado-Ki Karate Instructor Tom Ramsey.

4-6

Jan 7-28

W

1:00pm-1:45pm

Green Ridge

26600

$30

7-11

Jan 7-28

W

2:00pm-2:45pm

Green Ridge

26601

$30

12-16

Jan 7-28

W

3:00pm-3:45pm

Green Ridge

26602

$30

4-6

Feb 20-Mar 13

F

1:00pm-1:45pm

Green Ridge

26603

$30

AGES

DATE

DAY

7-11

Feb 20-Mar 13

F

2:00pm-2:45pm

Green Ridge

26604

$30

6-9

Feb 19-Mar 26

12-16

Feb 20-Mar 13

F

3:00pm-3:45pm

Green Ridge

26605

$30

10-13

Feb 19-Mar 26

TIME

PLACE

COURSE

FEE

Th

9:00am-10:00am

Green Ridge

26885

$55

Th

10:15am-11:15am

Green Ridge

26886

$55

Explore Recreation Magazine • Winter 2015

19

Sports

Youth Teams

Move

Roanoke County Parks, Recreation and Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www. roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cutoff dates for sign-ups, so sign-up EARLY!

Adult Softball

A

Adult

Softball League The following softball leagues will be conducted by the Roanoke County Parks, Recreation and Tourism Athletic Division.

1. WOMEN’S OPEN: Open to any sponsoring organization.

AGE: Sixteen (16) years old and above. (Women Only).

2. MEN’S OPEN: Open to any sponsoring organization AGE: Sixteen (16) years old and above. (Men Only). Divisions: American (Mon/Wed), Central (Mon/Wed), National: (Tues/Thurs) 3. MEN’S METRO: This competitive league is open to any sponsoring organization. AGE: Sixteen (16) years old and above.

(Tues/Thurs) 4. MEN’S 35+: Open to any sponsoring organization for ages 35 and older. (Tues/Thurs) 5. MEN’S CHURCH: Open to church sponsored teams only.

(PARTICIPANTS MUST BE A MEMBER OF THE SPONSORING CHURCH) AGE: Sixteen (16) years old and above. (Tues/Thurs).

6. COED: Open to church or company sponsored teams only.

AGE: Sixteen (16) years old and above. (Men and Women). Divisions: Church (Tues/Thurs), Industrial (Mon/Wed) SEASON BEGINS: The week of May 4. Practice starts April 1.

ENTRY FEE: $375 must be paid by check or money order.

DEADLINE: Last year teams – March 1-7 New teams – March 8-21 ALL REGISTRATION WILL BE TAKEN ONLINE AT: www.roanokecountyparks.com/athletics

20

Y

Yo u t h

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

YOUT H TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Adult Classes

A

Adult

Fencing

This course is designed to introduce complete beginners in modern Olympic-style Fencing followed by an intermediate class to add challenge to the sport. It will include a brief history of the sport and general sword use over time, specific stretching and drill work, regular instruction periods,and weekly fencing bouts with classmates and visiting instructors. Five week program. Instructor: James A. Moser.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

17+

Jan 15-Feb 12

Th

6:00pm-8:00pm

Green Ridge

26503

$75

13-17

Jan 15-Feb 12

Th

4:00pm-6:00pm

Green Ridge

26900

$75

17+

Feb 26-Mar 26

Th

6:00pm-8:00pm

Green Ridge

26504

$75

New!

Adult Gymnastics Conditioning

Give your workout a twist-try a gymnastics style conditioning workout! We will be doing intense stretches, and working every muscle group, while adding in some basic gymnastics skills to work hard to reach muscles and work off body fat! This class will accommodate all beginners to advanced participants. Bring your water and get ready to try something new. Four week course.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 9-30

F

11:15pm-12:15pm

Green Ridge

26555

$55

18+

Feb 6-27

F

11:15pm-12:15pm

Green Ridge

26556

$55

18+

Mar 6-27

F

11:15pm-12:15pm

Green Ridge

26557

$55

WEATHER CANCELLATION: Call (540) 387-6455 • Press 6 for Youth Team Sports • Press 7 for Adult Team Sports • Press 8 for general program cancellations

RECREATION LEAGUE REGISTRATION: Cave Spring American Little League www.eteamz.com/csall

Youth Athletics

Cave Spring Recreation Foundation www.csrec.org

Archery Level 1

Open the world of archery to children in a safe and fun environment. Core content includes archery history, safety, technique, equipment, mental concentration, and self-improvement. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ It’s the perfect opportunity to open the world of archery to children. Please note that this program will focus on the skills of archery, not hunting.

Glenvar Recreation Booster Club www.glenvaryouthboosters.net Hidden Valley Youth Sports Assoc. www.hvysa.com Masons Cove Recreation Club www.mceagles.org Not sure what league you’re in?

RoanokeCountyParks.com/RecClubs

Mt. Pleasant Recreation Club: www.mprecreation.com North Roanoke Recreation Club www.nrrc.net

AGES

DATE

DAY

TIME

Vinton Recreation Booster Club: www.vintonboosterclub.com

9-13

Mar 1-29

Su

9-13

Apr 12-May 10

Su

AGES

FEE

3:00pm-4:30pm

Brambleton

26308

$75

3:00pm-4:30pm

Green Ridge

26302

$75

DATE

DAY

TIME

PLACE

COURSE

FEE

10-16

Mar 1-29

Su

4:30pm-6:00pm

Brambleton

26314

$75

10-16

Apr 12-May 10

Su

4:30pm-6:00pm

Green Ridge

26315

$75

P

ol

P

re s h o c

Fast Pitch Softball Pitching Clinic

Great Beginnings Basketball

Great Beginnings is a five week instructional program designed to help prepare children for the challenges of organized basketball in a non-threatening atmosphere, without the worry of competition. Each child, along with his or her parents, work together to learn basic motor skills needed to successfully move on to more organized sports in years to come. As the program progresses and children show improvement, the skill stations are altered so that each child remains challenged. Parents spend quality time together with their child while learning how to properly teach and support them in youth sports. We’ll also help develop the child’s motor and cognitive skills while providing social interaction time.

Active parent participation is required for this course.

DATE

COURSE

This archery program is designed for students who have successfully completed multiple Level I courses. The Level II program curriculum will be more fast paced than Level I and students will shoot from farther distances at smaller targets. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ Please note that this program will focus on the skills of archery, not hunting.

Valley AFC Soccer (SW County) www.valleyafc.org

AGES

PLACE

Archery Level 2

South County Softball League: www.eteamz.com/SouthCountySoftballLeague

Preschool

Y

Yo u t h

Move

Cave Spring National Little League: www.eteamz.com/csnll

DAY

TIME

PLACE

COURSE

FEE

3-6

Jan 17-Feb 14

Sa

10:00am-11:00am

Bonsack ES

26719

$65

3-6

Jan 17-Feb 14

Sa

4:30pm-5:30pm

Green Valley ES

26720

$65

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

The perfect clinic to allow your child to focus on her future desires to be a rec, school or travel softball pitcher. The camps are lead by the Virginia Class Action Scrappers, an area competitive organization that is dedicated to developing area softball for girls.

The clinic will focus on the fundamentals of pitching, techniques, strategy and footwork to get the absolute best out of your child.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-16

Jan 18-Feb 8

Su

2:30pm-4:30pm

Brambleton

26723

$39

8-16

Feb 15-Mar 8

Su

2:30pm-4:30pm

Brambleton

26724

$39

Softball Preseason Clinic

Roanoke County has provided an opportunity for the youth of the Roanoke Valley to knock the rust off their bats and break in their gloves prior to the 2014 recreation season. This fun and exciting camp will cover the fundamentals of softball including hitting, infielding, outfielding, and base running. Local coaches are welcome at no cost. The camps are lead by the Virginia Class Action Scrappers, an area competitive organization that is dedicated to developing area softball for girls.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-14

Mar 28-29

Sa-Su

1:30pm-4:30pm

Northside HS

26867

$39

6-14

Mar 28-29

Sa-Su

1:30pm-4:30pm

Darrell Shell Park

26868

$39

Explore Recreation Magazine • Winter 2015

21

People Problems?

Hope Can Help!

I

f you’ve ever seen the film The Horse Whisperer, you may recall a scene where the character Tom Booker (played by Robert Redford) is asked by a prospective client, “I’ve heard you help people with horse problems.”

Tom replies, “Truth is, I help horses with people problems.” According to Hope Cogen of High Hopes Dog Training, the same can be said about her classes. They’re designed to help people understand their dogs while at the same time helping dogs better understand their people.

“I often feel like the dogs look at me and say, thank you for coming and helping my human,” says Cogen.

“Most dogs prefer structure, guidance and feedback and they’re happy with that. As soon as we provide structure in their routine, most dogs are happy to comply.” Hope has been in the dog training business for nearly 15 years. She began her professional career as an elementary school teacher in South Florida. After taking in two rescue dogs, Hope became fascinated by the similarities between teaching dogs and teaching kids.

“My philosophy and style became focusing on positive rewards for the right behavior, rather than how to correct or stop bad behaviors,” says Hope. “Positive reinforcement training is something proven to be scientifically effective, and makes the process more enjoyable. Training a dog is something the whole family can do, even kids. People can bond with their dog in the process.”

After running a successful business in Florida for nearly a decade, Hope’s family moved to the Roanoke Valley.

At first she wasn’t sure if people in this area would be looking for dog training, but she quickly discovered

22 22

RoanokeCountyParks.com RoanokeCountyParks.com •• (540) (540)772-PLAY 772-PLAY(7-5-2-9) (7-5-2-9)

a special niche among dog owners here. According to Hope, dogs in Florida are often confined to the home due to the frequent hot weather and cultural attitudes. Here in southwest Virginia, dogs are viewed more as part of the family.

“People like to participate in activities with their dogs, and include them in hiking and festivals or bring the dog to a soccer game,” says Cogen. “For training purposes we find dogs need a higher level of training and social interaction to go out in public. In this area we often find dogs have to strike a balance between being a country dog chasing chickens in the woods, and a city dog where they’re asked to sit at a street side café. We can train the dog to go back and forth between these environments.”

After you sign up for a dog training course, don’t be surprised if you meet Hope’s own canine companion, Spartacus. He’s a three year old

540.343.3849

www.high-hopes.net Be one of the hundreds of dog owners trained by Hope Cogen at Green Ridge and Brambleton Centers. See page 25.

Pit Bull mix with a Canine Good Citizen certification, a calm demeanor and a positive attitude. Hope brings her dog to schools to talk about dog safety, and uses him in training with other dogs to introduce the concepts of proper greeting and socialization. Spartacus was a rescue dog, found tied to a rail and on the list to be euthanized. Now he’s living proof that with good training almost any dog can learn to be a positive contributor to the family.

With courses at Green Ridge Recreation Center and Brambleton Center, High Hopes Dog Training is now one of the area’s most trusted sources for classes on dog obedience. This winter, Hope has revised her curriculum to be based on experience rather than age. Dogs younger than six months can participate in Puppy Kindergarten, and dogs older than six months can choose between beginner, intermediate or advanced classes based on their abilities and comfort level.

“I love that I get to be a part of people’s journeys with their dogs and I can be a component of making their shared life even better. I also love working with rescue dogs that may

According to Hope, it’s all about communication. “I place an emphasis on the dynamics of the relationships between dogs and humans. I teach a lot about how to interpret your dog’s

“Hope tailors the process for each dog and each unique family dynamic. I never hesitate to recommend or call her personally when a training issue arises.” come with some issues, and getting a sense for what each dog needs. My techniques help teach families how to make each dog the best they can be.”

Bobbi Miller is director of the Chesed Foundation, a dog and cat rescue group. She’s worked with Hope several times over the past few years, both professionally and with her own rescue dogs. According to Miller, Hope Cogen’s unique training methods are both effective and compassionate.

“Hope is able to clearly identify the training issues and apply her knowledge and experience to each situation,” says Miller. “Hope tailors the process for each dog and each unique family dynamic. I never hesitate to recommend her.”

behavior and body language, and to properly communicate with them in a manner they understand. The biggest problem people have is they don’t understand what the dogs are trying to say.”

Hope doesn’t profess to being a Dog Whisperer, but with a little help she can help get both two legged and four legged members of your family working together. “It’s called dog training but there’s a whole lot more people training because we speak a different language,” says Hope. “My goal is to come up with a way you can speak in a way the dog will understand.

At the end of the class, a lot of participants say you’re training me more than the dog!”

ExploreRecreation RecreationMagazine Magazine •• Winter Winter2015 2015 Explore

23 23

Youth Learn

Y

Yo u t h

Singing Star

This program is full of fun methods that will allow students to learn proper voice technique including posture, breath support, pitch accuracy and projection. The students will also master the art of performance and presentation. They will have the opportunity to play fun musical games and ice breakers while learning. No prior experienced required. Instructor: Fiona Parker AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

5-10

Dec 4-18

Th

5:00pm-7:00pm

Brambleton

26261

$35

Handmade for Valentine’s

Pottery for Kids

Learn

Holiday Fun & Crafts

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side.

The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

Nothing says love like a handmade card. Your child will enjoy making cards for Valentine’s. All supplies included.

Ages

Date

Day

Time

Place

Course #

Fee

10-13

Feb 7

Sa

10:00am-12:00pm

Brambleton

26521

$15

New!

Easter Sweatshirts

In this fun and hands on class your child will design their own unique Easter sweatshirt in time for Easter. All supplies included.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

Ages

Date

Day

Time

Place

Course #

Fee

7-17

Jan 11-Mar 1

Su

2:00pm-4:30pm

Brambleton

26448

$159

7-12

Mar 21

Sa

10:00am-12:00pm

Brambleton

26524

$25

Drawing and Painting with Debbie

Private lessons can be expensive! Come to this class to learn the basics of drawing and painting with Art Teacher Debbie Harris.

Our subject will be still life, people and animals. We will experiment with a variety of media! All supplies included.

Easter Egg Hunt

Rabbits, eggs, candy, and children, what a winning combination.

Come to the Craig Center for our Annual Easter Egg Hunt. Candy, eggs and golden prize eggs can be found if you look in the right place.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

Ages

Date

Day

Time

Place

Course #

Fee

5-10

Feb 2-Mar 2

M

5:00pm-7:00pm

Brambleton

26562

$80

1-12

Mar 27

F

4:00pm-5:00pm

Craig Center

26517

$0

Theatre Workshop

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-10

Jan 12-Feb 9

M

6:00pm-8:00pm

Green Ridge

26505

$33

11-15

Mar 2-30

M

6:00pm-8:00pm

Green Ridge

26528

$33

Plush Assorted Scarves

Wouldn’t you love to make a scarf that involved no sewing? Then come to this class and get ready for cold weather learning to make fleece scarves with Instructor Bhawana Scaer. All supplies included.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-12

Feb 28

Sa

10:00am-12:00pm

Brambleton

26520

$25

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

24

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

P

re s h o c

ol

Preschool Learn

P

Are you a drama king or queen and want to learn more about putting on a performance? Join us for this fun, hands-on class examining the history, techniques, and creative process of live theatre. This workshop will cover performance and mimicry, line memorization, costume design and care, effects (music, lighting, sound), vocal and facial training, prop management, as well as touch on the history of the theatre and famous performances and playwrights. Course is 5 weeks long and the instructor is Lindsey Narmour.

Mom & Me Play Dates

Have fun in this variety class of play dates! We’ll enjoy crafts, play games, ride fun toys in our gym, and more! One thing is for sure-everyone will have fun in this organized play date. Meet new friends or invite friends to join you! Only children need to register but parents must accompany children in program. February’s theme will be Get Moving! with many fun dance, active play, and silly games planned! Make sure your child comes in appropriate footwear. March’s theme will be Krafty Kids where we will explore using fingerpaints, watercolors, markers, crayons, and glue to create cool crafts. It is best to wear play clothes for this one! April’s theme is What’s the Weather? We will sing silly songs, learn about weather and seasons, do crafts, and play games. Each session is four weeks.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3-5 3-5

Dec 1-22

M

9:00am-10:00am

Green Ridge

26284

$15

Feb 3-24

Tu

9:00am-10:00am

Green Ridge

26860

$15

3-5

Mar 3-24

Tu

9:00am-10:00am

Green Ridge

26861

$15

3-5

Apr 14-May5

Tu

9:00am-10:00am

Green Ridge

26862

$15

Language

Dog Training

A P

ol

re s h o c

P

Adult

Spanish for Beginners

Did you know that Spanish is the second most common language in the United States? If you took Spanish in school and want to brush up on your skills or you just want to learn a second language, this class is for you. This class will focus on vocabulary, introductory words and phrases. Eight week program at both Brambleton Center and Green Ridge. Instructor: Georgianne Vecellio.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 27-Mar 17

Tu

10:30am-11:30am

Brambleton

26502

$42

18+

Jan 28-Mar 18

W

5:45pm-6:45pm

Green Ridge

26563

$42

New!

Intermediate Spanish

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 27-Mar 17

Tu

11:45am-12:45pm

Brambleton

26525

$42

Spanish for Travelers

Learn basic Spanish phrases to help you get around Latin America or Spain. Vamonos! No prior Spanish language skills required. Six week program. Instructor: Georgianne Vecellio.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 28-Mar 4

W

7:00pm-8:00pm

Green Ridge

26564

$32

Puppy Kindergarten

This six week course is designed for puppies aged 10-24 weeks old.

Your puppy will socialize off-leash with other puppies and people. Exercises include Name Recognition, Eye Contact, Touch, Sit, Drop It, Down, Crate Time, Up/Off, Parent Separation, Agility, and Pass the Puppy. Discussion topics include puppy development, house-training, chewing, grooming, play-biting, reading puppies’ body language, building confidence, and extensive socialization outside of the class. Instructor: Hope Cogen.

AGES

DATE

18+

Jan 10-Feb 14

18+

Mar 7-Apr 11

DAY

TIME

PLACE

COURSE

FEE

Sa

1:15pm-2:15pm

Brambleton

26691

$130

Sa

1:15pm-2:15pm

Brambleton

26692

$130

Beginner Obedience

This six week beginner course is designed for dogs over six months old. Your dog will socialize on-leash with other dogs. Exercises include Sit, Down, Off, Touch, Look, Take it, Drop it, Come, Duration Stay, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs’ body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. Instructor: Hope Cogen.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 10-Feb 14

Sa

10:45am-11:45am

Brambleton

26693

$130

18+

Feb 3-Mar 17

Tu

6:00pm-7:00pm

Green Ridge

26678

$130

18+

Mar 7-Apr 11

Sa

10:45am-11:45am

Brambleton

26694

$130

18+

Mar 31-May 5

Tu

6:00pm-7:00pm

Green Ridge

26679

$130

New!

Intermediate Obedience

Preschool Spanish

Preschool is the perfect age to learn the Spanish language. This class incorporates the use of games to learn colors, ABC’s, numbers, items of clothing, facial features, and more. Children will learn basic Spanish words that can be built on throughout their lifetimes. Parents are welcome to participate with their preschooler in this class. Children must be between the ages of 3-5 to participate. Eight week program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3-5

Jan 13-Mar 3

Tu

10:00am-11:00am

Green Ridge

26565

$35

3-5

Jan 22-Mar 12

Th

5:30pm-6:30pm

Brambleton

26686

$35

Learn

Have you already taken a beginning Spanish course and are ready to expand your new found language skills? Then this class is an opportunity for you to practice what you know and learn more practical and conversational Spanish phrases. Prerequisite: participant needs to have taken a beginning Spanish class or have a basic knowledge of the Spanish language. Eight week program.

Instructor: Georgianne Vecellio.

A

Adult

This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility. (Pre-requisite: Dogs must have graduated from Beginner Obedience.) Instructor: Hope Cogen.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 10-Feb 14

Sa

12:00pm-1:00pm

Brambleton

26687

$130

18+

Feb 3-Mar 17

Tu

7:15pm-8:15pm

Green Ridge

26683

$130

18+

Mar 7-Apr 11

Sa

12:00pm-1:00pm

Brambleton

26689

$130

18+

Mar 31-May 5

Tu

7:15pm-8:15pm

Green Ridge

26684

$130

Advanced Dog Obedience / Canine Good Citizen

This seven week advanced course focuses on the ten skills needed by all well-mannered dogs as outlined in the Canine Good Citizen Program. It is designed to reward dogs who have good manners at home & in the community. The CGC Program is a two part program that stresses responsible pet ownership for owners & basic good manners for dogs. All dogs who pass the 10 step CGC test will receive a certificate from the American Kennel Club. (Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons) Instructor: Hope Cogen.

Our instructors combine learning and fun to teach the beginning language skills of Spanish.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 5-Mar 26

Th

6:00pm-7:00pm

Green Ridge

26685

$150

Explore Recreation Magazine • Winter 2015

25

Visual Arts

Photography - Basics & Beyond

A

Adult

Drawing

Drawing is an essential first step in laying the base for painting in any media. You will learn to look at an object in a new way and really see what you are seeing. Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program.

Supply list will be given when class minimum is met. Instructor: Michael Farrar.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 28-Mar 4

W

6:00pm-8:00pm

Brambleton

26382

$86

Oil Painting

Learn

This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 28-Mar 4

W

10:00am-12:00pm

Brambleton

26383

$86

Oil Painting by the Bob Ross Method

With the Bob Ross method of Oil Painting, you will complete each painting in just one class. Even people who have never painted before can do this although more experienced people will also enjoy the classes. Each painting is done on a 16x20 inch canvas using Bob Ross supplies. Students must supply own 16x20 inch canvas and paper towels, all other supplies included.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Dec 20

Sa

9:30am-4:30pm

Brambleton

25871

$79

18+

Jan 24

Sa

9:30am-4:30pm

Brambleton

26343

$79

18+

Feb 28

Sa

9:30am-4:30pm

Brambleton

26344

$79

18+

Mar 28

Sa

9:30am-4:30pm

Brambleton

26345

$79

Beginning Knitting

Keep your mind and hands active by learning how to knit! Master the basics of knitting from casting on stitches, knitting, purling, increasing, decreasing, gauging, to binding off. Supply list given when class minimum is reached. Four week program. Instructor: Carol Mesimer.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 5-26

M

6:00pm-8:00pm

Brambleton

26420

$35

Intermediate Knitting

Intermediate knitting is designed for individuals who have already learned the knit and purl stitches. Add to your basic skills as you knit an article that will include increasing, decreasing, and binding off. Project for this class will be Fingerless Mitts. Supply list given when class minimum is reached. Four week program. Instructor: Carol Mesimer.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

13+

Feb 2-23

M

6:00pm-8:00pm

Brambleton

26421

$35

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

26

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Learn your camera inside and out! Classroom instruction during this two hour workshop will focus on both automatic and manual settings. Learn how to adjust ISO, white balance, exposure and more. This class is open to both point and shoot and DSLR photographers. Participants should bring their camera, a fresh battery and owner’s manual. Instructor: Leah Gardner Marlow.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 23

M

5:30pm-7:30pm

Brambleton

26677

$24

New!

Photography - Manual Mode

This class is designed to help you understand the elements of exposure, tackle manual settings, build your confidence and encourage you to explore all your camera has to offer! Participants should bring a camera with manual setting options, a fresh battery and owner’s manual. This class is open to those with a moderate level of experience working with their digital camera. Instructor: Leah Gardner Marlow.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 16

M

5:30pm-7:30pm

Brambleton

26675

$24

Digital Photography Workshop Series

Do you want to take your photography to the next level? No time for a long drawn out college class? Join instructor, Leah Marlow, in a fun creative fundamentals class.This four week workshop series will focus on gaining control of the photographic elements that help to create images with visual impact.The use of manual controls will be emphasized and students will participate in creative assignments to help develop greater visual literacy and technique.This is an interactive class with photo assignments and group critique. This class is open to those with a moderate level of understanding of their camera’s basic functions. A digital camera with manual options is required for this class.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 5-26

Th

5:30pm-7:30pm

Green Ridge

26855

$85

Concepts of Interior Design

Nationally known Interior Designer, Randall Neely and his teaching assistant Nicole Foley invite you to join them in experiencing the exciting world of design. They will instruct the art of Interior Architectural Detailing, floor plans, theory/application, furniture arrangement, color use and misuse, backgrounds, floor coverings, window finery and furniture styles. This informative class also includes a comprehensive interactive project which teaches the subtleties and nuances of true Interior Design. Six week program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 3-Mar 10

Tu

6:00pm-8:00pm

Brambleton

26347

$60

Ceramics

A limited selection of greenware is available for purchase at the Brambleton Center with a wide selection available to order from the ceramic catalog. You can also purchase your own greenware from an outside source. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. The status of the class will be determined one week prior to start date.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 8-Feb 26

Th

10:00am-12:00pm

Brambleton

26339

$52

Watercolor

This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still lifes and landscapes will also be covered.

Six week program. Instructor: Michael Farrar.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 26-Mar 2

M

1:00pm-3:00pm

Brambleton

26385

$86

18+

Jan 28-Mar 4

W

1:00pm-3:00pm

Brambleton

26384

$86

Intermediate Watercolor

DATE

listen.”

We’re available by phone 24/7 and we also provide a pet loss support group that meets the second Saturday of every month. If you would like to attend, please call 540-265-7297.

• On-site Cremation starting at $39.00

This class is designed for those who have had previous experience in Watercolor. The goal will be to explore and develop a balanced and pleasing composition by learning how to arrange line and color use, shapes, and texture to enhance your painting. The use of masa paper and other fun techniques will enhance your watercolor experience. Six week class. Instructor: Charlotte Hanks.

AGES

“It really meant a lot to have someone who would

DAY

TIME

PLACE

COURSE

• Removal & Transportation • Caskets, Urns, Markers & Keepsake Jewelry, DVD Tributes, Memorial Folders

FEE

18+

Jan 27-Mar 3

Tu

10:00am-12:00pm

Brambleton

26432

$86

18+

Jan 29-Mar 5

Th

6:00pm-8:00pm

Brambleton

26433

$86

Learn

Expressive Watercolor Portraits

Participants bring your own photos of unfamiliar people from all walks of life and age groups. Use of unknown subjects frees the painter to express his/her own attitude or personality. Using transparent watercolors, this slow glazing way of building a portrait is very satisfying. Previous experience with watercolor is necessary.

Six week class. Instructor: Suzanne Ross.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 26-Mar 2

M

6:00pm-8:00pm

Brambleton

26381

$86

Hand Building in Clay

Pottery can be created without the use of a potter’s wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for handbuilt pottery. Ten week program. Instructor: Becky Carr.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 9-Mar 13

F

9:30am-12:00pm

Brambleton

26425

$225

Pottery Courses

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, with one being wheelchair accessible, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds.

During Winter session, Saturday will be an open workshop opportunity for those currently registered in a Pottery class. All pottery classes are ten week programs.

AGES

DATE

DAY

TIME

INSTRUCTOR

COURSE

Roanoke’s First Pet Funeral Home.

540-265-7297

5416 Airport Road • Roanoke, VA • www.oakeypetloss.com Hours: 8 am to 5 pm, M - F; Sat. 8 am to 12 pm; Sun. Noon to 5 pm

Open Studio New this winter, any registered pottery students have free use of our Brambleton studio on Saturdays.

FEE

18+

Jan 5-Mar 9

M

1:00pm-3:30pm

Leslie

26430

$225

18+

Jan 5-Mar 9

M

6:30pm-9:00pm

Jordan

26426

$225

18+

Jan 6-Mar 10

Tu

6:30pm-9:00pm

Campbell

26427

$225

18+

Jan 7-Mar 11

W

6:30pm-9:00pm

Jordan

26431

$225

18+

Jan 8-Mar 12

Th

1:00pm-3:30pm

Legg

26428

$225

Explore Recreation Magazine • Winter 2015

27

69%

Of all Americans would like to play a musical instrument!

How about you?

Learn

Performing Arts

Bluegrass Banjo

A

Learn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring their own banjo to class.

Eight week program. Instructor: Earl Henritze.

Adult

Tap Dance

It is never too late to learn! Find a new interest by taking our introduction to tap dance class. The instructor, Cassidy Hartsock, will keep your feet moving to the beat as you learn how to tap dance.

Split sole tap shoes are required for the class and may be purchased locally at Dance, Etc in Vinton.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-12

Jan 20-Feb 24

Tu

7:30pm-8:30pm

Green Ridge

26821

$25

Egyptian Belly Dancing

This Egyptian style of belly dance involves every part of the body, isolating major muscle groups and working them in isolation or in opposition to other parts of the body. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 27-Mar 3

Tu

7:00pm-8:00pm

Brambleton

26854

$38

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Jan 6-Feb 24

Tu

6:00pm-7:00pm

Brambleton

26446

$43

New!

Music Theory

For students who have had a few lessons in guitar, bass, keyboard, harmonica, or ukulele. Learn the basics of scales, chords and rhythm, increasing your ability to ‘play by ear.’ Bring instrument to class. Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Jan 12-Mar 2

M

5:45pm-7:00pm

Brambleton

26410

$51

Country Band

Instructional band or guitar, keyboard, ukulele, and bass students.

Prerequisite: two months of previous lessons. Students will learn to perform traditional country songs. Bring your own instrument to class. Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Jan 15-Mar 5

Th

7:05pm-8:20pm

Brambleton

26413

$51

Guitar for Absolute Beginners

Shag Dance

This is still one of the most popular dances taught in this area.

Learn to shag, then join the Roanoke Valley Shag Club. Couples only. Singles will be put on a wait list and matched if partners become available. Five week program. Instructor: Donna Richardson.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 26-Feb 23

M

7:00pm-8:30pm

Brambleton

26895

$31

Ballet

Improve your muscular strength, balance, coordination and flexibility through the classic art of ballet. Learn the basics in a fun and encouraging environment (no experience necessary). Focus of classes will be on stretching and barre work, but instruction will also include exercises across the floor and basic leaps and turns.

Ballet slippers are encouraged but socks are welcome for the first class. Please dress comfortably (leotard may be worn but not required). Instructor: Maggie Rhodes. Six week class.

28

AGES

Learn to play chords, read tablature and perform easy melodies like Amazing Grace. Bring your own guitar to class. Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Jan 15-Mar 5

Th

5:45pm-7:00pm

Brambleton

26412

$51

Ukulele for Absolute Beginners

Fun and easy introduction to playing a stringed instrument. Bring a standard (C tuned) ukulele. Method book purchase required.

Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Jan 12-Mar 2

M

7:05pm-8:20pm

Brambleton

26411

$51

Beginning Fiddle

This class is designed for beginners interested in learning to play the fiddle. Learn bowings, scales, and songs. Please bring a fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 9-Mar 16

M

7:30pm-8:30pm

Green Ridge

26559

$30

18+

Jan 6-Feb 24

Tu

7:30pm-8:30pm

Brambleton

26447

$43

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Cooking & Hobby

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure! Our website has a new look this winter! Look for this icon to sign up for any activity in this magazine.

A

Adult

Sushi Workshop

Our most requested class! Love sushi? It is a lot easier to make than you think! This very popular hands-on workshop is designed to teach you everything you need to know to make delicious, healthy sushi at home. You will learn how to prepare and cook sushi rice, create fillings, and make great sushi rolls. Instructor: Maxine Fraade.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 26

M

6:00pm-9:00pm

Green Ridge

26856

$37

Thai Workshop

This workshop will focus on two traditional and popular Thai dishes and gives a good in-depth understanding of Thai ingredients and seasonings. You will make authentic Pad Thai, a very popular noodle dish, and Thai satay (spiced meat on a stick) with a lovely coconut cream-based peanut dipping sauce. Instructor: Maxine Fraade.

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 29

Th

6:00pm-9:00pm

Green Ridge

26926

$37

Nutrition Solutions

Get control back without depriving yourself. Learn what to eat to help you live a long happy, healthy life. Learn why diets don’t work and discover a safe way to drop the pounds and feel fully satisfied.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 7-28

W

6:00pm-6:45pm

Green Ridge

26665

$30

18+

Feb 25-Mar 11

W

6:00pm-6:45pm

Green Ridge

26666

$30

Get Paid to Talk, Intro to Professional Voiceovers

Have you ever been told that you have a great voice? This exciting class explores numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. You will learn how to prepare your demo, how to be successful and earn great income in this exciting field. You will even have a chance to record a commercial script.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 25

W

6:30pm-8:30pm

Brambleton

26436

$19

Get Fit with Apps

Ov

Wild Card Club

If you enjoy games or just socializing with friends, this club is for you. Bring your own food to heat up in the adjacent kitchen. Second Wednesdays are potlucks! Pay $5 for the month (this holds the room for use). Tables and chairs provided and small appliances available for use.

AGES

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 6

Tu

6:00pm-8:00pm

Glenvar Lib

26901

$20

Apps can help you exercise! Bring yours to the Glenvar Library to find out how.

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Jan 7-28

W

10:00am-1:00am

Green Ridge

26873

$5

55+

Feb 4-25

W

10:00am-1:00am

Green Ridge

26874

$5

55+

Mar 4-25

W

10:00am-1:00am

Green Ridge

26875

$5

Driver’s Safety Program

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $15 for AARP members and $20 for non-members paid to the instructor at the first session. Two session program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Feb 23-24

M-Tu

9:00am-1:00pm

Brambleton

26399

$15

55+

Mar 23-24

M-Tu

9:00am-1:00pm

Brambleton

26400

$15

Pot Luck Luncheons - Mason’s Cove

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Dec 11

Th

12:00pm-2:00pm

Fire Station

25880

$0

55+

Feb 19

Th

12:00pm-2:00pm

Fire Station

26402

$0

55+

Mar 19

Th

12:00pm-2:00pm

Fire Station

26403

$0

Pot Luck Luncheons - Glenvar Library

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required.

AGES

Take your New Year’s goal from resolution to reality! Learn how to track your fitness level and diet with lifestyle-monitoring apps for smartphones, tablets, and PCs. Bring your own device to class or follow along on one of our computers.

er 55

Learn

AGES

Over 55 55+

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Feb 27

F

12:00pm-2:00pm

Glenvar Lib

26409

$0

55+

Mar 27

F

12:00pm-2:00pm

Glenvar Lib

26406

$0

55+

Dec 19

F

12:00pm-2:00pm

Glenvar Lib

25884

$0

Medicare Decisions Made Easy

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program and what you need to do to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Dec 13

Sa

10:00am-12:00pm

Brambleton

26231

$0

55+

Jan 10

Sa

10:00am-12:00pm

Brambleton

26859

$0

55+

Feb 14

Sa

10:00am-12:00pm

Brambleton

26869

$0

55+

Mar 15

Sa

10:00am-12:00pm

Brambleton

26870

$0

55+

Apr 11

Sa

10:00am-12:00pm

Brambleton

26871

$0

Explore Recreation Magazine • Winter 2015

29

Technology

A

Adult

iPad Features: Photos and Videos

In this class, we will focus on the iPad’s camera. Come learn the difference between the camera roll, albums and photo streams.

We will show you some powerful alternatives to the built in camera app. You will learn how to touch up photos and add interesting effects to your pictures and videos. We will also show you the best ways to save and share your creations. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class, updated to iOS8 AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Dec 10

W

2:00pm-4:00pm

South Co. Lib

26252

$20

Learn

iPad for Beginners

Want to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hardware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings, and more. Prerequisites: • Bring your iPad to class, updated to iOS8 • Know your Apple ID and password* AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 7

W

2:00pm-4:00pm

South Co. Lib

26902

$20

iPad - The Next Step

If you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and protecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class, updated to iOS8 AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 14

W

2:00pm-4:00pm

South Co. Lib

26907

$20

New!

iPad III

If our previous classes have left you wanting more, come join us again as we delve further into iPad’s fun and functional features.

We will talk in more detail about using the Camera; find out how to organize using Calendars and Reminders; and keep in touch with friends and family using Contacts, Messages, and FaceTime.

We will also cover the new iCloud feature, Keychain, and much more. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad updated to iOS8 to class.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 21

W

2:00pm-4:00pm

South Co. Lib

26908

$20

* if you are unsure of your username and password, please call 777-8782 with your device handy and we’ll help you figure it out.

30

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

The South County Library(shown here) and the Glenvar Library feature some of the area’s best public computer labs.

Facebook for Beginners

With over a billion - that’s 1,000 million! - users, Facebook is easily the most popular social media today. It’s also free, fun, and a great way to stay in touch with people around the country and the world. Let us help you get started. After learning your way around, we’ll show you how to edit your profile, post pictures and comments, find friends and handle friend requests, control privacy and other background settings, send and check messages, and use chat and apps. Whew! Prerequisites: • Please have your Facebook account set up before coming to class. If you need help with this, please come to class 30 minutes early for assistance.

• A working email address (please know your username and password) is necessary to set up your Facebook account.

• A basic understanding of computers is a must!

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 10-12

Tu, Th

2:00pm-4:00pm

South Co. Lib

26920

$40

New!

Impressive Presentations with Prezi

Tired of using the same old presentation program? Try Prezi, an easy-to-use, cloud-based presentation software. Create and show great-looking presentations from any browser or from your iPad or iPhone. (This class will use the free version of Prezi.) Prerequisite: Intermediate computer and Internet skills.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 24

Tu

6:00pm-8:00pm

Glenvar Lib

26921

$20

No Fear Windows 8

If you haven’t mastered the latest Windows operating system, this class will get you started and show you where to find the features you’re used to from previous versions. Prerequisites: • Familiarity with Windows • Basic computer and Internet skills • Bring your laptop or tablet with Windows 8 to class for hands-on learning. Computers will not be provided for this class.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 24, Mar 26

Tu, Th

2:00pm-4:00pm

South Co. Lib

26924

$40

Computer Basics 1

Learn the basic components of a computer as well as navigating Windows. We’ll cover the main keys on the keyboard, entering text and moving the cursor on the page as well as using the wheel and buttons on the mouse, moving the pointer in the window, clicking on links, scrolling the page, and opening/closing programs.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 2

M

2:00pm-4:00pm

Glenvar Lib

26911

$20

Computer Basics 2

In this class you will learn how to open and save files using various drives and how to create folders for storing information. We will also cover the basics of finding your way around the Internet. Prerequisite: Keyboard basics and mouse proficiency.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 4

W

2:00pm-4:00pm

Glenvar Lib

26912

$20

Making Word 2010 Work For You

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 4-18

W

2:00pm-4:00pm

South Co. Lib

26913

$60

Email: Beyond the Basics

If you’re comfortable sending and receiving email, but you’re not sure how to handle attachments, folders, your address book, or sending group messages, this class is for you. Prerequisites: • Basic mouse and keyboard skills • Basic understanding of email AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 11

W

2:00pm-4:00pm

Glenvar Lib

26915

$20

Excel - Just the Basics (2013)

Excel has become a cornerstone program for the workplace, and you don’t want to be left behind. Here you’ll learn about the Excel interface, entering and editing data, managing worksheets, basic formulas, autosum, sorting and filtering, and printing your final creation. Prerequisite: Basic understanding of computers.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 3

Tu

6:00pm-8:00pm

Glenvar Lib

26918

$20

Excel - Advanced (2013)

In this course we’ll delve into some of Excel’s more popular and useful advanced features. These include the functions wizard (including a tutorial on VLOOKUP, INDEX, and MATCH functions for database lookups), charts, pivot tables, data validation, what-if analysis, and more. Prerequisite: Basic understanding of Excel.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 10

Tu

6:00pm-8:00pm

Glenvar Lib

26919

$20

PowerPoint for Beginners

Create effective presentations that will wow your audience using America’s most popular presentation software. You’ll learn how to design slides, add effects, create and view slide shows, and print slides. Prerequisite: Basic computer and Internet skills.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 25

W

2:00pm-4:00pm

South Co. Lib

26917

$20

Get to know your Android phone or tablet. In this class you will learn how to adjust settings, interact with the touchscreen and keyboard, use the mobile browser, and work with apps.

Prerequisites: • Bring your own Android phone or device to class.

• Know your Google ID and password* AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 12

M

2:00pm-4:00pm

Glenvar Lib

26905

$20

New!

Android - Part 2

Now that you’re comfortable with the basics, find out how your Android device can be more useful and more fun. Learn camera and photo tips and tricks, keyboard shortcuts, calendar features, backing up content, and more. Prerequisites: • Understand basic Android operation • Bring your own Android phone or device to class • Know your Google ID and password * AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 14

W

2:00pm-4:00pm

Glenvar Lib

26906

$20

iPhone for Beginners

Discover the world of the iPhone, including phone functions, camera tips, Internet tricks, eBooks, and useful apps. We’ll also talk about the benefits of Apple’s iCloud. Prerequisites: • iPhone 4S or higher with iOS 8 operating system • Know your Apple ID and password* • Bring your iPhone to class.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 20

Tu

18+

Jan 27

Tu

2:00pm-4:00pm

Glenvar Lib

26909

$20

2:00pm-4:00pm

South Co. Lib

26910

$20

Learn

Let’s take your knowledge of Microsoft Word up a notch! We’ll review the fundamentals of Word (creating, formatting, saving, and printing documents) then build on that foundation to advanced skills, such as proofreading, shortcuts, graphics, and text boxes.

Prerequisite: Basic computer and Internet skills. Three week course.

New!

Android - Part 1

iPhone: The Next Step

Have you been using your iPhone for a while but aren’t sure whether you’re using it to its full potential? Take this class and fall in love with your iPhone again. We will cover how to use Calendar, Contacts, Messaging, Mail, Music, and more.

Prerequisites • :iPhone 4S or higher with iOS 8 operating system • Understand basic iPhone operation • Know your Apple ID and password* • Bring your iPhone to class AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 22

Th

18+

Jan 29

Th

2:00pm-4:00pm

Glenvar Lib

26904

$20

2:00pm-4:00pm

South Co. Lib

26903

$20

Craigslist

Not quite sure what to do with all the stuff you cleaned out of your basement, garage, and closets? Come to this class and learn how to use Craigslist - America’s favorite online community classified ads. We’ll show you how Craigslist is organized and how to create an effective ad to get your items sold and into someone else’s home. Prerequisites: • Basic understanding of computers and the Internet • Please set up a Craigslist account before class • We’ll be glad to help you with this an hour before class, if needed.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 17

Tu

6:00pm-8:00pm

Glenvar Lib

26916

$20

Explore Recreation Magazine • Winter 2015

31

Camps & After School Designed for working parents with fun-loving Kids! Roanoke County now offers after school programs for ALL elementary schools. Programs are either school based, or come with transportation included to Green Ridge Recreation Center. We also offer full day enrichment on work days and snow days.

Ridge Kids

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Fort Lewis, Glen Cove, and Glenvar Elementary Schools. Transportation is provided from schools daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more!

Learn

School’s Out Day Camp

• Back Creek E.S. • Bonsack E.S. • Burlington E.S. • Cave Spring E.S. • Clearbrook E.S. • Green Valley E.S. • Herman L. Horn E.S.

• Masons Cove E.S. • Mount Pleasant E.S. • Mountain View E.S. • Oak Grove E.S. • Penn Forest E.S. • WE Cundiff E.S.

• Fort Lewis E.S. • Glen Cove E.S. • Glenvar E.S.

After School for Kids (A.S.K.)

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy full-day care five days a week, from 2:20pm to 6:00pm - with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time and group or self-directed activities. Call 857-5035 for more!

Snow Day Camp

Join us for a fun day at Green Ridge or Brambleton Center when Roanoke County Schools are out. Swimming (Green Ridge only), gym time, arts, crafts, and games are all planned for the day. Register for morning, afternoon, or all day. Morning snack and afternoon snack will be provided. Please bring a bagged lunch. Green Ridge campers please bring swimsuit, towel and gym shoes.

Please register in advance as spots will go quickly!

AGES

DATE

BRAMBLETON Call 772-7529

32

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

TIME

PLACE

COURSE

FEE

5-11

Dec 22

M

7:30am-6:00pm

Green Ridge

25788

$35

5-11

Dec 23

Tu

7:30am-6:00pm

Green Ridge

25789

$35

5-11

Dec 26

F

7:30am-6:00pm

Green Ridge

25790

$35

5-11

Dec 29

M

7:30am-6:00pm

Green Ridge

25791

$35

5-11

Dec 30

Tu

7:30am-6:00pm

Green Ridge

25792

$35

5-11

Jan 2

F

7:30am-6:00pm

Green Ridge

25793

$35

5-11

Jan 19

M

7:30am-6:00pm

Green Ridge

25794

$35

5-11

Jan 19

M

7:30am-6:00pm

Brambleton

27023

$35

5-11

Feb 2

M

7:30am-6:00pm

Green Ridge

25795

$35

5-11

Feb 2

M

7:30am-6:00pm

Brambleton

26972

$35

5-11

Mar 23

M

7:30am-6:00pm

Green Ridge

25796

$35

5-11

Mar 23

M

7:30am-6:00pm

Brambledton

26997

$35

When Roanoke County Schools are out DUE TO INCLEMENT WEATHER, drop your elementray school age children off at Green Ridge Recreation Center or Brambleton Center. No reservaiton required! The camp is from 7:30am-6:00pm and includes and morning and afternoon snack, swimming, games and arts & crafts. Bring a bagged lunch.For the Green Ridge program, please a bring swimsuit, towel, and gym shoes. Full day $30 for 1st child and $28 for each additional sibling. Payment is due day of camp.

GREEN RIDGE Call 777-6300

DAY

Therapeutic Rec Therapeutic Recreation Services is proud to be the valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.

RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

Valentines Dance

Celebrates 30 Years

T

The Valentine’s Dinner Dance is presented as a ‘second prom’ event, with a King and Queen of Hearts, posed photos, and dancing to live music. Many participants did not attend their high school prom, so this event holds special meaning. The dance has grown to welcoming over 300 people with disabilities and their care providers, if needed. From formal dress to jeans and a t-shirt, all are welcome to have a wonderful time with their friends and enjoy the night. The dance has had a positive impact on people with disabilities as from as far as Martinsville.

Participants Cassie and David have been coming for the past 16 years. “The dance means a lot to me, you all put on a great night.

We look forward to coming to the dance every year. It is fantastic, you do a wonderful job.” Chas Colley, DDM Manager at HopeTree Family Service agrees, “Our participants look forward to this event all year and enjoy dressing up and attending this special occasion in such an elegant setting as The Hotel Roanoke. We are forever grateful to the staff who have made this affair possible and memorable for all these years.”

The Valentine’s Dinner Dance would not be possible without the support of some pretty wonderful people. Roanoke Valley Junior Women’s’ Club has been supporting the dance since 2009. They have volunteered to create center pieces, donated funding for scholarships, and taken and printed photos at the dance. Camp Easter Seals has donated the Grand Door Prize, which in 2014 was a beautiful Fender acoustic guitar. TRS also would like to extend a special thanks to Hotel Roanoke for donating the use of the grand ballroom since 2007. The serving staff have also made the night wonderful, by treating our attendees as they do other honored guests who visit the hotel.

Thank you to all over the past 30 years who have attended and made The Valentine’s Dinner Dance the marvelous event it has been. Hope to see you on February 9. If you are interested in making a donation in support of The 30th Valentine’s Dinner Dance, please contact Kari Decker, 540-777-6357.

A

Adult

Monday Night Avengers

The Avengers Social Club is for adults age 31 and up who are looking to meet new people and create friendships while having fun and fostering independence. All activities will be planned by the group and may include things like bowling, cooking classes, arts & crafts or wellness & fitness activities.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

31+

Jan 12-May 18

M

6:30pm-8:30pm

Brambleton

26522

$65

Mingle

Mingle is designed for young adults with disabilities, ages 18-30.

Participate in socialization, recreation, and leisure activities at the Brambleton Center and wellness activities at Green Ridge Recreation Center. As a member of Mingle, you will work with other group members in planning monthly outings in the Roanoke Valley. Mingle will meet Tuesday or Thursday nights from 7-9 pm (You may register for one night, not both). Both groups will meet one Saturday each semester for ‘Social Saturday’. This is an opportunity for the Tuesday and Thursday night groups to meet and socialize. To become a member, you must be able to follow two step directions, be independent in your personal care, have the ability to care for your own belongings, and self administer your medications. Contact Kristen at 772-7529 to determine eligibility.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

17+

Jan 15-Jul 9

Th

7:00pm-9:00pm

Brambleton

26548

$85

Learn

herapeutic Recreation Services of the Roanoke Valley (TRS) will be celebrating the 30th Annual Valentine’s Dinner Dance at Hotel Roanoke on February 9, 2015. TRS offers recreational and leisure opportunities for people with developmental/cognitive disabilities, head injury related disabilities, psychiatric disabilities, or those with visual impairment throughout the Roanoke Valley.

Program Examples

Massanutten Water Park

Enjoy a truly unique water experience. Massanutten Water Park is a totally enclosed indoor water facility. Open year round, the water temperature is maintained at a constant 84 degrees for your swimming comfort. Enjoy water slides on a tube or pad, floating the Blue Ridge Rapids, bodyboarding on the ‘Pipeline’ FlowRider sheet wave, blasting away with water cannons in the Masanutten Meltdown, or soaking in the Shenandoah Hot Springs. Program fee includes transportation and water park admission. The group will stay at the park from 12:00 pm to 4:00 pm. We will make a fast food stop for lunch prior to arriving at Massanutten. We will stop at Harrisonburg Cracker Barrel for dinner before returning home.

Costs of meals are not included in the program, and participants should plan to spend approximately $6.00 for lunch and $12.00 for dinner. Program will be canceled in event of inclement weather.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 23

M

12:00pm-4:00pm

Brambleton

26516

$35

Therapeutic Recreation Services is a partnership of:

Roanoke

County Parks, Recreation and Tourism

Explore Recreation Magazine • Winter 2015

33

GLOW NIGHT Splash Into the Biggest Pool Party Of The Year!

W

hen Green Ridge aquatics staff sat down last year to brainstorm a glow night at the indoor pool, they were hoping for a good crowd. They were shocked when visitors lined up out the door to take part in the festivities. An at-capacity attendance of nearly 250 showed up to see the pool decked out in a neon glow with the lights turned low.

family just makes your child look up to you and appreciate you and what you do for them even more.”

The event was so popular that staff members say it was an easy decision to bring back the program this February. “Last year was an experiment, but I think so many people came because it was a good value,” says aquatic program coordinator Paige Hickey.

“We had fun games, and it was a fantastic way to get people out of the winter doldrums and into the water.”

The Green Ridge indoor pool is an ideal place for the event, because it’s shallow water and zero-depth gradual entry mimics that of an actual sand beach. That makes it easy for even non-swimmers to feel comfort-

There’s no age limit for participation. Green Ridge head lifeguard Mindy Sink says that even at age 20 she can’t help but be drawn into the unique combination of glow sticks and water with the lights turned low. “Glow sticks are great because you can be any color you want. They bring out the kid in me.”

New this year, they’re adding more games for preschool aged kids, as well as additional glow night décor, including the use of glow in the dark paint.

Many of last year’s favorite activities will return, including races in the lap lanes, water balloon challenges, and diving for pennies.

According to Paige, it’s all about spending time together as a family. “Kids love to see their parents get silly and have a good time. They love to know that their parents were also kids once. Doing it as a On February 27 we’re turning the lights down for even more pool fun!

34 34

RoanokeCountyParks.com RoanokeCountyParks.com • • (540) (540)772-PLAY 772-PLAY(7-5-2-9) (7-5-2-9)

local food 1319 Grandin Road, SW (540) 343-5652 Every Day, 8am - 9pm

Make a splash while the lights turned low, only February 27.

www.roanokenaturalfoods.coop

One Market Square, SE (540) 904-2733 Every Day, 8am - 8pm

able splashing around. February is usually one of the coldest times of the year here in the Roanoke Valley. The glow night event is a great way to imagine you’re on a tropical island on a warm summer evening.

“It feels different with the lights down,” says Paige. “It almost feels like you’re swimming outside on a summer evening.

You forget there’s a roof above your head. For me, swimming outside in the summer is the best thing in life... It’s my happy place!”

“Glow sticks bring out the kid in me.”

The event runs from 6:30pm to 8:30pm on Friday, February 27. Admission is just $5 at the door. Green Ridge members are free. Reserve your space in advance by registering online or over the phone for course #26518. Call (540) 7776300 for more information.

We carry quality items for the kitchen, the room that gathers everyone.

302 Market Street, Downtown Roanoke (540) 769-8181

www.LadlesAndLinens.com Explore Recreation Magazine • Winter 2015

35

Swimming Lessons

Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and ParentChild swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors.

Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons. Classes may be offered as combination classes and/or canceled due to lack of enrollment.

P

ol

re s h o c

P

Toddler Lessons Baby Drops

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents.

Parental participation is required.

Choose between Tuesday evening or Saturday morning classes to meet your schedule!

New!

Splash

Parent Orientation to Swim Lessons

Trying to decide about putting your child in swim lessons? Come and join one of our certified Water Safety Instructors and see what Green Ridge Recreation Center offers in the way of swimming lessons from the 6 month old to adult. We will discuss the American Red Cross way, our group lessons, private lessons and why we think water safety is the most important gift you can give your child. Registration fee is per family AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

All

Jan 5

M

6:00pm-7:00pm

Green Ridge

26527

$5

Private Lessons

DATE

DAY

TIME

PLACE

COURSE

FEE

6-18mo 6-18mo

Jan 10-Feb 28

Sa

10:50am-11:20am

Green Ridge

26458

$49

Jan 13-Mar 3

Tu

5:50pm-6:20pm

Green Ridge

26457

$49

6-18mo

Mar 7-May 2

Sa

10:50am-11:20am

Green Ridge

26460

$49

6-18mo

Mar 10-Apr 2

Tu, Th

5:50pm-6:20pm

Green Ridge

26459

$49

Tiny Bubbles

Join your child as they discover the world of water. With your help, toddlers will experiment with arm and leg action, floating and going under water. Lots of repetition will help them become very comfortable and confident in the water. This is a fun and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required.

AGES

DATE

DAY

TIME

PLACE

COURSE

A certified swim instructor will develop a program that meets the goals and swim lesson needs of each individual. Days and times are flexible to accommodate your schedule. Semi-private lessons are for two-to-three individuals at once. Please form groups of similar ages and/or ability levels.

AGES

LESSON TYPE

QUANTITY

DURATION

FEE

All

Private

5

30 minutes

$75

All

Private

10

30 minutes

$140

All

Semi-private

5

30 minutes

$45 per person

All

Semi-private

10

30 minutes

$80 per person

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

FEE

19-36mo

Jan 10-Feb 28

Sa

9:20am-9:50am

Green Ridge

26492

$49

19-36mo

Jan 13-Mar 3

Tu

5:10pm-5:40pm

Green Ridge

26490

$49

19-36mo

Mar 7-May 2

Sa

9:20am-9:50am

Green Ridge

26493

$49

19-36mo

Mar 10-Apr 2

Tu, Th

5:10pm-5:40pm

Green Ridge

26491

$49

Get the personal attention that you need at a time that’s convenient for your schedule. Ask about private lessons at Green Ridge!

Groups of One to Three

36

AGES

Groups of Four or More

Bring your own swimming group! Having a hard time finding a group lesson that works for your family’s busy schedule? If you have four or more people, we are happy to find an instructor and a time during available pool hours so that you can have your swim lesson at your convenience. Gather four or more of your friends together and create your own personalized group lesson. Call for pricing.

Call (540) 777-6302 to sign up!

PLEASE NOTE: We strive to maintain the best quality and safest lessons for our members and guests. In order to provide this level of service to all of our students, we require registration deadlines. Please register early to secure your preferred program!

Registration will close 72 hours before the program.

Big Ripples

Celebrate your child’s independence in the water. This is the first class that children participate in the lesson without a caregiver.

They must be comfortable separating from their parents and be able to follow safety rules. Children are encouraged to develop arm strokes, kicking, floating, and submerging independently.

Safety lessons will be more in depth. The class is geared towards beginner swimmers.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

4-5 4-5

Jan 10-Feb 28

Sa

10:50am-11:20am

Green Ridge

26463

$49

Jan 13-Mar 3

Tu

5:55pm-6:25pm

Green Ridge

26461

$49

4-5

Mar 7-May 2

Sa

10:50am-11:20am

Green Ridge

26464

$49

4-5

Mar 10-Apr 2

Tu, Th

5:55pm-6:25pm

Green Ridge

26462

$49

Tidal Waves

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

4-5 4-5

Jan 10-Feb 28

Sa

10:00am-10:30am

Green Ridge

26488

$49

Jan 13-Mar 3

Tu

6:30pm-7:00pm

Green Ridge

26486

$49

4-5

Mar 7-May 2

Sa

10:00am-10:30am

Green Ridge

26489

$49

4-5

Mar 10-Apr 2

Tu, Th

6:30pm-7:00pm

Green Ridge

26487

$49

Little Splashes

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe around aquatic environments.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3-4 3-4

Jan 10-Feb 28

Sa

10:00am-10:30am

Green Ridge

26484

$49

Jan 13-Mar 3

Tu

6:30pm-7:00pm

Green Ridge

26482

$49

3-4

Mar 7-May 2

Sa

10:00am-10:30am

Green Ridge

26485

$49

3-4

Mar 10-Apr 2

Tu, Th

6:30pm-7:00pm

Green Ridge

26483

$49

1 2 3 4 5

Safety - Basic swimming is an important life skill that will benefit your child from day one.

Whether you’re headed to Smith Mountain Lake or sending them to summer camp, water will be part of your child’s every day life all the way through adulthood.

Quality - Green Ridge Recreation Center uses American Red Cross standards to guarantee quality instruction. Your children are advanced through progressive levels with a checklist of required skills.

Socialization - Lessons are a great opportunity for kids to socialize with other youth their age in a stress-free environment.

Splash

Jump in, float, and swim! Children will continue to build upon the skills introduced in Big Ripples and become more proficient in their swimming abilities. Children in Tidal Waves should be comfortable with their face in the water and be independent. This class is designed for a 4-5 year old who is confident in the water and not a beginner. They will learn arm strokes and kicking with freestyle and back stroke and be introduced to rotary breathing.

To pass this class a child must be able to float on their back and stomach independently. Water safety is highly emphasized in this class and discussed at every opportunity. Children will move directly to Level 2 after completion of this course.

Top Five Reasons For Swim Lessons:

Development - Swimming is a beneficial form of exercise, working the large muscles of the body and honing gross motor skills which are important for coordination.

Fun - Lessons are a great way to splash around in the pool with friends. The skills your children learn will carry over to other fun activities like birthday parties.

Swimming lessons continued on the next page...

Explore Recreation Magazine • Winter 2015

37

Swimming Lessons Youth Lessons

Y

Yo u t h

Level IV Lessons

Level I Lessons

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each lesson that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

5-12

Jan 10-Feb 28

Sa

9:10am-9:50am

Green Ridge

26468

$66

5-12

Jan 13-Mar 3

Tu

6:00pm-6:40pm

Green Ridge

26466

$66

5-12

Mar 7-May 2

Sa

9:10am-9:50am

Green Ridge

26469

$66

5-12

Mar 10-Apr 2

Tu, Th

6:00pm-6:40pm

Green Ridge

26467

$66

Level II Lessons

Splash

Continue to build on the basic skills learned in Level 1 in the Level 2 class. Participants will become more confident and able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participants safety around all water environments. Fun is not forgotten either AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-12

Jan 10-Feb 28

Sa

10:00am-10:40am

Green Ridge

26480

$66

7-12

Jan 13-Mar 3

Tu

5:10pm-5:50pm

Green Ridge

26478

$66

7-12

Mar 7-May 2

Sa

10:00am-10:40am

Green Ridge

26481

$66

7-12

Mar 10-Apr 2

Tu, Th

5:10pm-5:50pm

Green Ridge

26479

$66

Adult Lessons

A

Adult

Adult Swimming Lessons

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for adults or teens that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and with very patient instructors who want to help participants conquer their fear of the water and learn to swim.

7-11

Jan 10-Feb 28

Sa

10:00am-10:40am

Green Ridge

26472

$66

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-11

Jan 13-Mar 3

Tu

5:10pm-5:50pm

Green Ridge

26470

$66

16+

Jan 10-Feb 28

Sa

10:45am-11:30am

Green Ridge

26454

$70

7-11

Mar 7-May 2

Sa

10:00am-10:40am

Green Ridge

26473

$66

16+

Jan 13-Mar 3

Tu

6:00pm-6:45pm

Green Ridge

26453

$70

$66

16+

Mar 7-May 2

Sa

10:45am-11:30am

Green Ridge

26456

$70

16+

Mar 10-Apr 30

Tu, Th

6:00pm-6:45pm

Green Ridge

26455

$70

7-11

Mar 10-Apr 2

Tu, Th

5:10pm-5:50pm

Green Ridge

26471

Level III Lessons

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. Dolphin kick and breast stroke are introduced but there is a lot of emphasis on rotary breathing and being able to swim the distance of our lap lane without stopping. By the time a participant passes this level they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

38

Participants in this class will focus on developing all the strokes.

Upon completion of this class participants will have been introduced to butterfly, sidestroke, breaststroke and turns on the wall.

There will be a focus on swimming the length of the pool and improving rotary breathing skills in order that efficiency is improved.

This class is appropriate for the young or new swim team member that wants to continue to improve. Don’t worry... safety lessons continue.

Adult Stroke Technique

Jump in and take this opportunity to increase your swimming efficiency and gain confidence. This is a class intended for those who would like assistance with improving their stroke technique, breathing pattern, and endurance. We welcome those who are looking to improve their basic strokes, become a fitness swimmer or train for a triathalon.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Jan 10-Feb 28

Sa

10:45am-11:30am

Green Ridge

26451

$70

$66

16+

Jan 13-Mar 3

Tu

6:00pm-6:45pm

Green Ridge

26449

$70

26474

$66

16+

Mar 7-May 2

Sa

10:45am-11:30am

Green Ridge

26452

$70

Green Ridge

26477

$66

16+

Mar 10-Apr 2

Tu, Th

6:00pm-6:45pm

Green Ridge

26450

$70

Green Ridge

26475

$66

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-12

Jan 10-Feb 28

Sa

10:00am-10:40am

Green Ridge

26476

7-12

Jan 13-Mar 3

Tu

5:10pm-5:50pm

Green Ridge

7-12

Mar 7-May 2

Sa

10:00am-10:40am

7-12

Mar 10-Apr 2

Tu, Th

5:10pm-5:50pm

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

PLEASE NOTE: We strive to maintain the best quality and safest lessons for our members and guests. In order to provide this level of service to all of our students, we require registration deadlines.

Please register early to secure your preferred program! Registration will close 72 hours before the program. Register online at www.

RoanokeCountyParks.com.

Water Play P

ol

P

re s h o c

New!

Mommy & Me Water Play Date

Let’s enjoy our Tuesday mornings and have a play date with your toddler. Come and enjoy our indoor pool. Everyone will have some fun with their organized Mommy and Me swim lesson, craft time and free swim time. Be sure to invite your friends so you can enjoy some adult time too. Session is four weeks long. Please pre-register one week in advance to ensure minimum is met. Only children need to register but parents must accompany children in program!

Ages

Date

Day

Time

Place

Course #

Fee

1-5

Jan 6-27

Tu

9am-10am

Green Ridge

26526

$20

Splash Splash Explore Recreation Magazine • Winter 2015

39

Splash

This water aerobics participant is flexing her muscles with a resistance band, one of many tools used to stengthen and tone muscles while in the pool.

40

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Twinges in the Hinges (Formerly AFAP) Low Intensity

Adult Aquatics

Medium Intensity

High Intensity

A

Adult

Hydro Fit

This medium intensity class is a refreshing, energizing total body workout in a low impact environment. Using the properties of water, these aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome. Class is free for Green Ridge members.

This water-based exercise program has specially designed exercises to help participants improve their joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Jan 5-Feb 9

M

10:00am-10:45am

Green Ridge

26782

$25

18+

Jan 6-Feb 10

Tu

10:00am-10:45am

Green Ridge

26784

$25

18+

Jan 7-Feb 11

W

10:00am-10:45am

Green Ridge

26786

$25

18+

Jan 8-Feb 12

Th

10:00am-10:45am

Green Ridge

26788

$25

18+

Jan 9-Feb 13

F

10:00am-10:45am

Green Ridge

26790

$25

18+

Feb 16-Mar 23

M

10:00am-10:45am

Green Ridge

26783

$25

18+

Feb 17-Mar 24

Tu

10:00am-10:45am

Green Ridge

26785

$25

18+

Feb 18-Mar 25

W

10:00am-10:45am

Green Ridge

26787

$25

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Feb 19-Mar 26

Th

10:00am-10:45am

Green Ridge

26789

$25

18+

Jan 5-Feb 9

M

9:00am-9:50am

Green Ridge

26772

$25

18+

Feb 20-Mar 27

F

10:00am-10:45am

Green Ridge

26791

$25

18+

Jan 7-Feb 11

W

9:00am-9:50am

Green Ridge

26774

$25

18+

Jan 9-Feb 13

F

9:00am-9:50am

Green Ridge

26776

$25

18+

Jan 9-Feb 13

F

5:30pm-6:20pm

Green Ridge

26778

$25

18+

Jan 10-Feb 14

Sa

9:00am-9:50am

Green Ridge

26780

$25

18+

Feb 16-Mar 23

M

9:00am-9:50am

Green Ridge

26773

$25

18+

Feb 18-Mar 25

W

9:00am-9:50am

Green Ridge

26775

$25

18+

Feb 20-Mar 27

F

9:00am-9:50am

Green Ridge

26777

$25

18+

Feb 20-Mar 27

F

5:30pm-6:20pm

Green Ridge

26779

$25

18+

Feb 21-Mar 28

Sa

9:00am-9:50am

Green Ridge

26781

$25

Hydro Power

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Jan 6-Feb 10

Tu

9:00am-9:50am

Green Ridge

26763

$25

16+

Jan 8-Feb 12

Th

9:00am-9:50am

Green Ridge

26765

$25

16+

Jan 8-Feb 12

Th

6:00pm-7:00pm

Green Ridge

26767

$25

16+

Feb 17-Mar 24

Tu

9:00am-9:50am

Green Ridge

26764

$25

16+

Feb 19-Mar 26

Th

9:00am-9:50am

Green Ridge

26766

$25

16+

Feb 19-Mar 26

Th

6:00pm-7:00pm

Green Ridge

26768

$25

Aqua Zumba

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® ‘pool party,’ the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Jan 5-Feb 9

M

5:30pm-6:30pm

Green Ridge

26725

$25

16+

Jan 5-Feb 9

M

8:00am-9:00am

Green Ridge

26727

$25

16+

Jan 7-Feb 11

W

8:00am-9:00am

Green Ridge

26728

$25

16+

Feb 16-Mar 23

M

5:30pm-6:30pm

Green Ridge

26726

$25

16+

Feb 16-Mar 23

M

8:00am-9:00am

Green Ridge

26730

$25

16+

Feb 18-Mar 25

W

8:00am-9:00am

Green Ridge

26729

$25

Kick up your exercise program a notch with these drills and hardcore exercises done in the water. This challenging workout will give you an extra push to surpass your comfort zone with water being a great medium for cross training. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water! Swimming skills are not needed.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Jan 7-Feb 11

W

6:00pm-7:00pm

Green Ridge

26927

$25

16+

Feb 18-Mar 25

W

6:00pm-7:00pm

Green Ridge

26928

$25

Future Staff

A T

Adult

Te e n

Ellis Lifeguard Training

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Must be 16 to be considered for employment. Preregistration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

15+

Jan 14-18

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26465

$200

15+

Feb 18-22

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26494

$200

15+

Mar 11-15

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26495

$200

15+

Mar 25-29

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26496

$200

15+

Apr 8-12

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26497

$200

15+

Apr 22-26

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26498

$200

15+

May 6-10

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

26499

$200

Explore Recreation Magazine • Winter 2015

Splash

This high intensity class leads participants through a rugged workout of drills, tabatas, circuits and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants. Class is free for Green Ridge members.

Aqua Boot Camp

41

New Year Resolution 12 Months 12 Hikes M

eet Tara Poelzing. She’s got a Master’s degree in recreation with a concentration in environmental interpretation, holds certifications as an environmental educator and a Virginia Master Naturalist, and she’s arguably Explore Park’s biggest fan.

Tara moved to Roanoke two years ago to raise a family, after a career as a naturalist in Salt Lake City, Utah and Cleveland, Ohio. An avid fan of the great outdoors, Explore Park was the first place she took her family when they arrived here. Now she’s proud to be a naturalist on staff with Roanoke County.

According to Tara, in a short amount of time our valley feels like home. “The people are comfortable, nice, friendly and it’s ridiculously gorgeous. I feel like the mountains are accessible here. Being outdoors is just part of daily life. In the evening you just throw your boots on, pack the kids into the car and just go. You don’t have to travel far to get out, and after walking five minutes you feel like you’re in the middle of nowhere.”

Starting this winter, Tara is putting her extensive knowledge of the great outdoors to work with a new series of nature hikes at her favorite park. She’s particularly excited to introduce a program she calls 12 Months – 12 Hikes. Participants are invited to join her

42

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

on a guided nature walk on one Saturday per month, examining the wildlife and ecosystems of the same trail at different times throughout the year.

“It’s a different hike every time, because so much happens so quickly in the natural world,” says Tara. “If you don’t come out of your home for a few days you can miss something. The wild flowers will be different, the foliage will be different, active animals will be different, and vistas will be different. That’s the cool thing about living in a place with seasons. If you’re tired of hiking in a certain type of weather it will change. It’s about new discoveries every time.”

You don’t have to join Tara on the hike every month, but if you do your family is guaranteed to learn something new on each trip. The first hike in the series is Saturday, January 24.The trip is approximately one to two miles of easy to moderate terrain. Since this is a winter hike, remember to dress in layers and wear closed toed shoes or hiking boots.

Not sure about hiking in the winter? Check out our top 8 reasons to hike in the winter on the next page.

The best part about hiking with Tara Poelzing is that you come away with knowledge you can use when you hike on your own. “One of the things I like to do when I take people out on a hike is help them learn what to look for,” says Tara. “I don’t just point things out. I teach them what clues to look for to figure out what’s happening. I’m using my skills to help people look more closely and find new things for themselves.”

See the next page to find out how to sign up!

We’ve put together our top 8 reasons to go for a hike when the weather is cold.

• No bugs – Leave the bug spray at home, folks!

• Better vistas – Without leaves on the trees you can see greater distances and get a better look at the rocky terrain.

• Bird watching – Get better views of the sky at a time of year when birds are particularly active.

• Tree identification – Learn to identify trees like the pros do, by the bark instead of the leaves.

• No crowds – Enjoy the solitude of nature without the noisy hikers in your way.

• Active wildlife – Not all species are hibernating this time of year.

• Wear your cute scarf – Accessorize in a way that you can’t in the summer heat.

• Post-hike relaxation – Everyone knows that warming up in front of a fire after hiking feels great in the winter, especially when you’ve earned the treat.

One call for your insurance needs.

• Health insurance • Vision coverage • Dental coverage • Life insurance Lynn Atkinson- Agent 540-685-3817 (TTY: 711) Monday-Friday 8:00 a.m. - 5:00 p.m.

GHA0838ES1

Nature Hikes

F

Fa m i l y

New!

Winter Exploration Hike at Explore Park

Winter can be a magical time at Explore Park and once the leaves have fallen, the views through the forest lengthen. If you haven’t experienced it yet, then join our naturalist on this rambling hike under Beech, Pine, and Poplar to spy birds and other signs of wildlife. We will hike one to two miles including some small inclines.

Please wear closed-toe shoes and dress for the weather. Children under 14 years of age must be accompanied by an adult. Strollers prohibited.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3+

Dec 13

Sa

2:00pm-4:00pm

Explore Park

26716

$3

New!

Interpretive Hikes: 12 Months - 12 Hikes

We’ve expanded our lineup of nature education programs for all ages!

P

ol

re s h o c

P

Budding Naturalist

New!

Roanoke County’s very own naturalist is bringing the outdoor fun to you this winter! Bring your Budding Naturalist for age-appropriate experiential lessons that touch on their wintertime questions.

Run a few errands or stay with your child as they enjoy stories, art, outdoor investigation, and social time with other preschoolers-all while learning about their natural world. Remember to dress your child to spend a little time outside. Closed toe shoes and jackets required. Choose from these options:

Explore

1) Winter Trees - What do trees do all winter? Why do some trees lose their leaves while others keep them? We’ll take a closer look and find that trees have a lot to tell us.

44

2) Observations in Nature - Winter can be one of the best times to notice the details in nature. Without leaves blocking our view, we can see farther, and we can see more. What a great time to engage all of our senses for natural science investigation.

3) Animal Adaptations - What happens to all the animals during winter? How do the animals stay warm and find food? We’ll answer these pressing questions and make some of our own discoveries about how adaptations work.

This New Year’s resolve to get out on the trail at least once a month, all year long. Join us as we’ll travel the same trail each month so we may experience how this forest grows and changes over time.

This scenic, two and half mile hike will lead us down to the Roanoke riverfront and onto the Blue Ridge Trail, all at Explore Park.

Please wear closed-toe shoes and dress for the weather. Children under 14 years of age must be accompanied by an adult. Strollers prohibited.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3+

Jan 24

Sa

2:00pm-4:30pm

Explore Park

26717

$3

3+

Feb 21

Sa

2:00pm-4:30pm

Explore Park

26718

$3

3+

Mar 14

Sa

2:00pm-4:30pm

Explore Park

26929

$3

3+

Apr 18

Sa

2:00pm-4:30pm

Explore Park

26930

$3

3+

May 16

Sa

2:00pm-4:30pm

Explore Park

26931

$3

3+

Jun 13

Sa

2:00pm-4:30pm

Explore Park

26932

$3

3+

Jul 18

Sa

2:00pm-4:30pm

Explore Park

26934

$3

3+

Aug 15

Sa

2:00pm-4:30pm

Explore Park

26935

$3

3+

Sep 19

Sa

2:00pm-4:30pm

Explore Park

26936

$3

3+

Oct 17

Sa

2:00pm-4:30pm

Explore Park

26937

$3

3+

Nov 14

Sa

2:00pm-4:30pm

Explore Park

26938

$3

3+

Dec 12

Sa

2:00pm-4:30pm

Explore Park

26939

$3

Hiking at Spring Hollow Reservoir

Camp Roanoke would like to invite you and your family to join us for a hike around the Spring Hollow Reservoir. This is a light to moderate hike that travels across the dam and stretches the 4 mile perimeter of the reservoir. There will be opportunities for bird watching (bring your binoculars), picture taking and enjoying the peaceful surroundings. The reservoir is closed to the general public, so you don’t want to miss this great opportunity to explore the beauty it has to offer. Please bring a bag lunch and water. Children must be accompanied by an adult.

AGES

TOPIC

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3-5

Winter Trees

Dec 9

Tu

10am-12pm

Brambleton

26710

$5

10+

Jan 17

Sa

11:00am-2:00pm

Camp Roanoke

26507

$25

3-5

Winter Trees

Dec 11

Th

10am-12pm

Green Ridge

26711

$5

3-5

Observations

Jan 6

Tu

10am-12pm

Brambleton

26896

$5

3-5

Observations

Jan 8

Th

10am-12pm

Green Ridge

26897

$5

3-5

Adaptations

Feb 3

Tu

10am-12pm

Brambleton

26898

$5

3-5

Adaptations

Feb 5

Th

10am-12pm

Green Ridge

26899

$5

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Outdoor Adventure

F

Back Country Navigation

Fa m i l y

New!

Horseback Riding - Cowboy Christmas

Ride along through the scenic countryside and celebrate the holiday season with your family at Reba Farm Inn on this merry, cowboy style experience. We’ll first craft-up edible ornaments to be hung on a secluded, trailside Christmas Tree reached by means of a fun-filled horseback ride. We’ll then ride over to Reba Farm Inn, enjoy the elaborate decorations, warm up by the fire, and enjoy a delicious, hot and hearty cowboy style meal. Conclude the day on horseback, with a ride back to the stables. No experience necessary. Transportation, lunch, helmets and all tack included. Children must be accompanied by an adult.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

5+

Dec 20

Sa

9:30am-6:00pm

Kessler Mill

26701

$75

Horseback Riding - Family Trail Ride

Share your love for the outdoors with your family on a fun and exciting horseback riding trip. Participants will receive lessons and instruction on riding, then will be paired with a horse that’s right for them. Next, the group will set off on a guided trail ride and explore the beautiful countryside. No experience necessary. Must wear closed-toe shoes and long pants. Transportation, helmets, and tack are included. Minors must be accompanied by an adult.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

8+

Jan 10

Sa

9:30am-3:00pm

Kessler Mill

26508

$55

8+

Feb 21

Sa

9:30am-3:00pm

Kessler Mill

26509

$55

With 1100 acres of diverse terrain, Explore Park offers the perfect backdrop for learning to navigate in a wilderness environment. In this hands on course participants will learn the necessary skills to travel off trail efficiently with the aid of a compass. No experience necessary. All equipment provided. Minors must be accompanied by an adult.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

10+

Feb 1

Su

1:00pm-3:30pm

Explore Park

26698

$15

New!

Backpacking: Winter Down Trail Overnight

Don’t let the cold stop you from outdoor adventure! Get on the trail with our wilderness pro’s for a unique winter adventure designed for exhilaration and enjoyment. This three day, two night trip will begin with an equipment primer for outfitting and gear function followed by gear and food distribution. In the morning, get out on the trail for an overnight expedition you won’t forget.

Trail rated as moderate. Must be capable of carrying 50lbs. Transportation and meals provided. Gear and equipment are available upon request. Registration is limited to 8 participants.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

16+

Feb 27-Mar 1

F-Su

Depart 6:30pm

Camp Roanoke

26709

$130

Outdoor Sport

A

Adult

Firearms Safety - Concealment Class

This program meets state requirements to apply for a Virginia Concealed Handgun Permit. The six hour lecture style power point course is taught by Mark Jervis, a VA Department of Criminal Justice Services/National Rifle Association certified instructor. Participants will receive a certificate upon completion of the class which can then be taken to the Clerk of Court in the jurisdiction participants reside in, and apply for a Virginia Concealed Handgun Permit. Some topics included in the day: Firearms and children, rules of firearms safety, ammunition nomenclature and function, proper safe handling of a handgun malfunction, revolver and semi-automatic handgun nomenclature, etc.

AGES

Horseback riding is an outdoor adventure that parents can enjoy with their children!

See page 48 for a seniors-only horseback trip.

Saddle up and get ready for a full week of fun on horseback! We’ve partnered with Reba Farm in Bedford County to offer a hands-on, 6-night experience including lodging, meals, snacks and beverages. Learn to ride without any previous experience. Plus get the horsemanship skills on the ground you need; including grooming, horse tack, nutrition, first aid, reining and more! Camp will end with a show on Saturday at Noon which family and friends are invited to attend. The course is limited to 10 partcipants. Children and adults are both welcome to enroll. This is an overnight camp.

AGES

DATE

DAY

PLACE

COURSE

BEFORE APR 27

AFTER APR 27

8+

Aug 9-15

Su-Sa

Reba Farm

26922

$465

$490

8+

Aug 16-22

Su-Sa

Reba Farm

26923

$465

$490

DAY

TIME

PLACE

COURSE

FEE

21+

Dec 6

Sa

9:00am-3:00pm

Brambleton

26695

$75

21+

Jan 10

Sa

9:00am-3:00pm

Brambleton

26696

$75

21+

Feb 7

Sa

9:00am-3:00pm

Brambleton

26697

$75

Fly Fishing for Beginners

Join local fly fishing legend and author Harry Slone as he introduces you to the wonderful world of fly fishing. Learn the basics of fly fishing including casting techniques, rod selection, fly selection and more.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Mar 9

Tu

1:00pm-5:00pm

Explore Park

26822

$105

18+

Mar 16

Tu

1:00pm-5:00pm

Explore Park

26823

$105

18+

Mar 23

Tu

1:00pm-5:00pm

Explore Park

26824

$105

18+

Mar 30

Tu

1:00pm-5:00pm

Explore Park

26825

$105

Explore Recreation Magazine • Winter 2015

Explore

New!

Horseback Riding Camp

DATE

45

You don’t have to have any experience to be a part of our getaway to Davis, West Virginia on January 23-25

Travel

Y

Yo u t h

F

A

Fa m i l y

Adult

Snowtubing at Winterplace

County schools are out! We have planned a snowtubing trip to Winterplace Ski Resort. Bring a change of clothes and extra spending money for snacks. Lunch at Ryan’s Buffet, transportation, staff, fourhour snowtubing ticket all included in fee. Must be minimum height of 44” for the snowtubing slopes. Registration Deadline: 1/9/15.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

8-15

Jan 19

M

6:00am-5:00pm

Green Ridge

26285

$95

Cross Country Skiing Getaway

There is no better way to experience the breathtaking beauty of West Virginia’s snow-covered mountains than by cross country skiing right through them. This winter getaway is a great opportunity to learn the basics while exploring the natural wonders of our neighbor to the west. We will begin the journey on Friday, where we will head up to Davis, WV and get settled for the weekend in a cozy cabin. Saturday, we’ll start with an early breakfast, immediately after, hitting the trails at White Grass Ski Touring Center. We will head to town for dinner & relaxation that evening. Sunday, we will again spend the day skiing, enjoying a final meal before heading home. The fee includes ski rentals, ski lessons, accommodations, transportation, two breakfasts, two lunches, and one dinner.

Please bring money for dinner on Friday and Sunday. Registration ends on Jan 12, 2015, so make sure to save your spot today!

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

18+

Jan 23-25

F-Su

Depart 3:00pm

Kessler Mill

26501

$350

Washington DC - Smithsonian Trip

Explore

View the wooly mammoths in the Natural History museum or take in the Apollo capsule at the Air and Space Museum. Choose the Smithsonian, or two or three of interest that you would like to see!

No thoughts about where to park-transportation via Abbott bus.

Drop off and pick up will be in front of the Air and Space Museum and the Natural History Museum-walking to other sites is independent and tours are self-guided. Price includes transportation.

A restroom break will be made on the way down and back. Children must be accompanied by a parent or guardian. Lunch and dinner is not included. Admission to Smithsonian Museums is free.

Registration Deadline: 4/3/15

46

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

All

Apr 20

M

6:30am-9:30pm

Green Ridge

26858

$72

This artist’s sketch of the Smithsonian Castle was created for a postage stamp. Travel with us and you won’t need to pay for postage to see our nation’s greatest treasures.

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Cross Country Skiing

January 23-25 • Two Nights • $350pp

Experience the breathtaking beauty of West Virginia’s snow-covered mountains on skis. This winter getaway is a great opportunity to learn the basics while exploring the natural wonders of our neighbor to the west. Enjoy two nights of cabin living in Davis, WV. Saturday, we’ll hit the trails at White Grass Ski Touring Center. Sunday, we will again spend the day skiing, and enjoying a final meal before heading home. See complete description to the left.

Costa Rica Wonders

February 18-March 2 • Thirteen Days • $4029pp single $3454pp double $3414pp triple

Costa Rica is a beautiful country, with its long stretches of deserted beaches, dense jungles teeming with exotic wildlife, towering volcanoes, lush green valleys, and its welcoming people. Highlights include Tortuguero National Park, Sarapiqui’ Rainforest, Pineapple Plantation, River Rafting, Arenal Volcano, Manuel Antonio National Park and much more. Call 777-6352 to sign up!

Maritime Canada

June 22-July 2 • Eleven Days • $4699pp single $3949pp double $3899pp triple

Begin your journey in Halifax, the capital of the province of Nova Scotia. Tour the charming downtown and see highlights like the historic lighthouse at Peggy’s Cove, St. Peter’s Church in Cheticamp, the Acadian Museum where you will learn how to make a hooked rug and the fascinating Gaelic College. See Prince Edward Island, known for its beautiful landscapes including Cavendish and its picturesque beaches. Visit Rustico’s wharf dotted with fishing boats, lobster traps and enjoy local cuisine such as blue mussels and island berries. In New Brunswick, see Hopewell Rocks, whose flowerpot shaped towers seem to rise four stories high at low tide only to disappear into tiny islands when the tide is high. Explore Saint John and the Fundy Trail, marveling at the views of the famous tides. Journey to Hearst Lodge, a remote fishing lodge accessible only by 4x4 vehicles for an exclusive Salmon barbecue. Explore Lunenberg, a quaint fishing village, known for their world famous scallops. Call 777-6352 to sign up!

Explore

California Rose Parade

Dec. 29, 2015 to Jan. 3, 2016 • Six Days • $3389pp single $2839pp double $2809pp triple

Do you have plans for New Year’s? You can be one of the one million spectators to line the Pasadena Tournament of Roses Parade route while sitting in your reserved section seats. You’ll also attend Bandfest, featuring selected bands from all over the country who will perform in the Rose parade. Then it is time to celebrate with a New Year’s Eve Gala Dinner Dance with live entertainment and a champagne toast to ring in the New Year. After the parade, you will depart for San Diego, known for its ideal climate, pristine beaches and world class attractions. A guided tour includes a comprehensive insight into the city’s diverse neighborhoods including the Gaslamp Quarter, Balboa Park, Coronado Island and Old Town San Diego. Call 777-6352 to sign up!

Explore Recreation Magazine • Winter 2015

47

Senior Travel

55+ Ov

er 55

Draper Mercantile & Wilderness Road Museum

Wohlfahrt Haus - Holiday Spectacular

This Holiday Spectacular is packed with all the Christmas songs you know and love as well as dazzling dance numbers and beautiful costumes. This wonderful production also features a breathtaking Nativity scene which is sure to put you in the Christmas Spirit. Don’t miss out on Virginia’s favorite Christmas tradition. Fee includes matinée theatre ticket, lunch, bus transportation and escort.

AGES

DATE

DAY

55+

Dec 18

Th

55+

Dec 18

Th

TIME

DEPART FROM

COURSE

FEE

9:45am-6:15pm

Brambleton

25918

$73

10:15am-5:45pm

Green Ridge

25918

$73

Wohlfahrt Haus - Honky Tonk Angels

Join us as we celebrate Wohlfahrt Haus’s 15th season of presenting first-rate musicals and ‘Honky Tonk Angels’ is just one of these.

You will enjoy this funny and spirit filled show about three country gals who meet on a bus on their way to Nashville, Tennessee. Their rollicking and touching journey celebrates the woman’s voice in Country music through the years. This production features classic country hits like ‘Stand By Your Man,’ Coal Miners Daughter, Nine to Five, I’ll Fly Away and many more! Fee includes lunch, matinée ticket, bus transportation and escort.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Feb 26

Th

9:45am-6:15pm

Brambleton

26440

$73

55+

Feb 26

Th

10:15am-5:45pm

Green Ridge

26440

$73

Horsemanship for Senior Adults

Horses are not just for the young, but for the young at heart! No matter your age, we have the right techniques, the right horses, and the very best of horsemanship expertise and knowledge.

Choose the experience that’s right for you! Whether you’re more interested in learning to handle, groom, and feed, or are curious about mounting and riding the horse from the saddle, it’s all possible! Conclude the day with a cowboy-style meal served at the barn. Meal, equipment, and transportation included in the fee.

Must wear long pants and closed-toe shoes.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Mar 7

Sa

12:30pm-7:30pm

Kessler Mill

26699

$60

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Apr 22

W

55+

Apr 22

W

9:00am-3:30pm

Brambleton

26439

$27

9:30am-3:00pm

Green Ridge

26439

$27

Lake Norman Cruise & Shelton Vinyards

Lake Norman is the largest man made lake in NC. It is sometimes called an Island Sea with over 520 miles of beautiful shoreline extending over four counties. Board the Catawba Queen, a replica of a Mississippi River paddle wheeler, and enjoy a 1 1/2 hour lunch and sightseeing cruise. After lunch there will be a tour and wine tasting at the award winning Shelton Vineyards. Fee includes breakfast biscuit, lunch, cruise, wine tour and tasting, bus transportation and escort.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Jun 3

W

55+

Jun 3

W

6:30am-6:15pm

Brambleton

26445

$74

7:00am-5:45pm

Green Ridge

26445

$74

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Enjoy the View

Explore 48

Enjoy this fun day in Draper, VA where you will be enchanted by the Draper Mercantile, affectionately called ‘The Merc.’ This historic building constructed in the 1800s was a community gathering place where people shopped for just about everything and shared stories around the pot-bellied stove. In the past it housed a barber shop, a blacksmith, the post office, and a dress shop. It ceased being a general store decades ago, leaving the structure in bad need of repairs. The present owners, Debbie and Bill Gardner purchased the Merc five years ago and invested a million dollars towards its renovation. They have added a restaurant, a shop featuring local foods plus hard to find gourmet items, they also have local eggs, local honey, cheese, produce and naturally raised local meats. In the afternoon, you will enjoy a guided tour of the Wilderness Road Museum in Newbern, Virginia which exhibits artifacts and documents highlighting the 19th-century life along the Wilderness Road. Fee includes van transportation, tour fee to Museum and tour escorts. Lunch is on your own at the Blue Door Cafe located in the Draper Mercantile.

of Charlotte, NC’s Lake Norman from onboard the Catawba Queen!

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Explore Park O

ur Visitor Center is closed for the winter, but Explore Park still has over 14 miles of trails available to hike, walk, bike and discover.

Take a look at the map below, or download your own copy on our new website: www.ExplorePark.org. Call (540) 387-6078 ext. 0 This season is filled with guided trail hikes with our staff naturalist (see page 44), and we’ve already started planning for summer programs (see next page).

While you may not see much activity going on at the park over the next few months, Roanoke County is currently working on a formal master plan to guide development at the facility. This plan will combine market research with input collected from citizen and stakeholder focus groups. We look forward to sharing the results with you by next fall.

Historic Berry Hill plantation has recently been restored to its historic grandeur.

Berry Hill Plantation

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

Explore

Located in the town of South Boston is one of the area’s oldest hidden treasures. This stately Greek revival mansion, steeped in history, is more than two centuries old. The beautiful main house has been carefully restored to its original grandeur and is listed on the National Historic Landmark register. As you travel up the tree lined drive, you’d almost expect Scarlett O’Hara to slip through the massive columns and glide down the stairs to meet you. Berry Hill was originally part of a land grant from the English crown to William Byrd in 1728. Byrd sold the estate and it has changed hands many times thru the years. Some of the more notable owners include Benjamin Harrison and General Edward Carrington, a Revolutionary War hero. It was also the seat of one of one of the most successful tobacco plantations in the region.The estate itself has 17 rooms and a great entrance way which is flanked with an impressive cantilever double staircase. The massive mahogany staircase has intrigued engineers for many decades as it seems to float to the second floor with no visible support. Your guided tour is by a local historian who will amaze you with remarkable facts and stories that cannot be found in any history book. In the afternoon, we travel to Chatham for a tour of Chatham Hall, an all girls college prep school. The highlight is Saint Mary’s Chapel and its beautiful stained glass windows. Fee includes breakfast biscuit, all tour fees, bus, lunch at Berry Hill and tour escort.

FEE

55+

May 5

Tu

7:30am-5:30pm

Green Ridge

26438

$67

55+

May 5

Tu

8:00am-5:00pm

Brambleton

26438

$67

Explore Recreation Magazine • Winter 2015

49

Explore Park

Summer Camp Preview New!

Summits Day Camp

Reach new heights in adventure and fun with the Summits Day Camp held at Explore Park. Throughout the week campers will engage in a wide range of experiences designed specifically for their age. Some of these activities include field games, archery, arts and crafts, hiking, and environmental exploration! Snacks are provided daily. Please bring a bag lunch and water bottle. Free satellite transportation is available from Tanglewood Mall with camper drop-off from 8AM-8:20AM and pick-up from 4:30PM-4:50PM. Program runs Monday through Friday 9AM-4PM. AGES

DATE

DAY

TIME

BEFORE APR 27

AFTER APR 27

COURSE

7-10

Aug 10-14

M-F

Explore Park

$170

$180

26889

New!

Mountain Quest

Get ahead of the game with this week long day camp dedicated to the world of outdoor sports. Learn skills of the trade from experienced staff with an emphasis on education, ethics, and fun! Nail bull’s-eyes at the archery range, practice wilderness survival, hook a trout from the Roanoke River, orienteer the diverse terrain, and gain experience in hunter education, wildlife conservation, leave no trace, and animal track identification. Snacks are provided daily. Please bring a bag lunch and water bottle. Free satellite transportation is available from Tanglewood Mall with camper drop-off from 8AM-8:20AM and pick-up from 4:30PM-4:50PM. Program runs Monday through Friday 9AM-4PM AGES

DATE

DAY

TIME

BEFORE APR 27

AFTER APR 27

COURSE

11-14

Jul 6-10

M-F

Explore Park

$170

$180

26892

New!

Explore

Ridge Ramblers

Ramble on over to Explore Park for a week long day camp where you will be immersed in exhilarating adventures.

Cruise the mountain bike trails and explore the diverse terrain while hiking, cross country running, and orienteering.

Campers will also participate in archery, team building, and other fun camp activities like nature crafts and wilderness survival skills. Snacks are provided daily. Participants must bring their own bikes and helmets. Please bring a bag lunch and water bottle. Free satellite transportation is available from Tanglewood Mall with camper drop-off from 8AM8:20AM and pick-up from 4:30PM-4:50PM. Program runs Monday through Friday 9AM-4PM AGES

DATE

DAY

TIME

BEFORE APR 27

AFTER APR 27

COURSE

11-14

Jul 27-31

M-F

Explore Park

$170

$180

26893

Campers give a high five to a Camp Roanoke staff member during a field activity. Registration is now underway for Camp Roanoke’s 2015 season. Look for additional camps in February.

50

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Camp Roanoke

“My camper’s week away was an invaluable experience for him in personal responsibility and independence. Kids need a chance to unplug now more than ever.”

Summer Camp Preview

-Parent of a camper

Discovery (rising grades K-5)

Looking for a day camp experience focused on outdoor adventure and fun? The Discovery program introduces campers to a wide range of activities that include: archery (ages 7+), arts and crafts, field games, social development, climbing tower, hiking, creeking, special events, a trip to Splash Valley Water Park and much more! A hot lunch and snacks are provided daily. Free satellite transportation is available from Tanglewood Mall with camper drop-off from 8AM-8:20AM and pick-up from 4:40PM-4:50PM. Program runs Monday through Friday 9AM-4PM.

Adventure (rising grades 8-9)

Take your summer excitement to the next level with this program designed for new and veteran campers alike. Throughout the week, campers will experience activities such as: high and low ropes course, zip line, kayaking, environmental education, rock climbing, hiking and more. The session will begin at Camp Roanoke and then travel to West Virginia for a three day, two night camping trip. Registration is limited to 12 campers per week. Tuition includes all meals, camping fees, equipment, and transportation

GRADES

SESSIONS

AVAILABILITY

PLACE

BEFORE APR 27

BEFORE APR 27

GRADES

SESSIONS

SESSIONS START

PLACE

BEFORE APR 27

BEFORE APR 27

K-5

Weekly, M-F

Jun 8 - Aug 14

Camp Roanoke

$200

$225

8-9

Weekly, Su-F

Jun 7, Jun 14, Jul 19, Aug 2

Camp Roanoke

$465

$490

Explorer (rising grades 3-4)

Want to create the memories of a lifetime while enjoying a pristine outdoor environment? The Explorer program provides a safe and fun co-ed, residential experience for campers entering 3rd and 4th grades. Your days will be spent: canoeing, hiking, climbing our rock wall, playing field games, making arts and crafts projects, learning about the environment, archery, and many more exciting camp activities! Limited to 12 campers per one week session. Tuition includes all meals and lodging.

GRADES

SESSIONS

AVAILABILITY

PLACE

BEFORE APR 27

BEFORE APR 27

3-4

Weekly, Su-F

Jun7 - Aug 7

Camp Roanoke

$405

$430

Pioneer (rising grades 5-6)

Designed for kids with a passion for the natural world, this program takes a hands-on approach to learning and fun! Experience what it is like to venture through the woods, enjoying all that nature has to offer. Learn how people interact with the environment, focusing on sustainability. Your days will also be filled with exciting camp activities like canoeing, orienteering, archery, field games, campfires, climbing tower, arts and crafts, and much more.

Whether you’re a budding scientist or just want to have fun with new friends, this program is for you! Tuition includes all meals and lodging.

Outpost (rising grades 9-10)

Geared toward campers looking for a backcountry wilderness experience, Outpost is guaranteed to be rewarding and fun! Campers will start the week at Camp Roanoke participating on the high and low ropes courses and then travel off-site to experience three nights of tent camping, a day on the river, overnight backpacking, rock climbing, and outdoor living skills. Leave No Trace principles and environmental awareness are incorporated into all aspects of this program. Tuition includes all meals, camping fees, equipment, and transportation. Registration is limited to 10 campers GRADES

SESSIONS

SESSIONS START

PLACE

BEFORE APR 27

BEFORE APR 27

9-10

Weekly, Su-F

Jul 12

Camp Roanoke

$465

$490

Trek - Beach & Surfing (rising grades 9-11)

Grab your swimsuit and join us for a week of fun in the sun! We will travel to VA Beach and set up base camp right next to the ocean.

Our time will be spent exploring unique local habitats while learning to surf, sea kayak, and stand up paddle board. There will also be plenty of beach play, swimming and evening sunsets. Come make new friends and have the best week of your summer! No coastal experience necessary. Registration is limited to 10 campers. Tuition includes all meals, trip fees, and transportation.

SESSIONS

AVAILABILITY

PLACE

BEFORE APR 27

BEFORE APR 27

GRADES

SESSIONS

SESSIONS START

PLACE

BEFORE APR 27

BEFORE APR 27

5-6

Weekly, Su-F

Jun7 - Aug 7

Camp Roanoke

$415

$440

9-11

Weekly, M-F

Jun 21

Camp Roanoke

$580

$605

Voyager (rising grades 6-7)

Looking for real summer adventure? The Voyager program is an exhilarating co-ed residential experience that engages youth, entering grades 6 and 7, in activities ranging from canoeing to rock climbing. The campers will also participate in: arts and crafts, environmental education, high ropes course and zip line, mountain boarding, creeking, hiking, horseback riding (optional for an additional fee), the climbing tower, and more! Registration is limited to 14 campers per week. Tuition includes all meals, lodging, and transportation.

Trek - New River Gorge (rising grades 9-11)

Join us on our trip to wild and wonderful West Virginia! This Trek is an extreme experience not to be missed. Campers will begin their trip at Camp Roanoke going through the low ropes course as well as climbing on our rock wall. They will then journey to West Virginia and experience tent style living, whitewater rafting, rock climbing, hiking and environmental education in the beautiful and historic New River Gorge. This camp is too awesome to miss!

Registration is limited to 10 campers. Tuition includes all meals, camping fees, transportation and equipment.

GRADES

SESSIONS

AVAILABILITY

PLACE

BEFORE APR 27

BEFORE APR 27

GRADES

SESSIONS

SESSIONS START

PLACE

BEFORE APR 27

BEFORE APR 27

6-7

Weekly, Su-F

Jun7 - Aug 7

Camp Roanoke

$435

$460

9-11

Weekly, M-F

Jul 26

Camp Roanoke

$555

$580

Explore Recreation Magazine • Winter 2015

Explore

GRADES

51

1

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

21

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District

Debbie George

18

Murray Cook Atul Patel

Vinton District

Fred Corbett Beth Doughty

Member At Large

Windsor Hills District

Troy Kincer Max Beyer

10 11

VRFA / Explore Park

Mike Roop Richard Tomlinson

Bill Tanger David Hurt

4 16

Administrative Staff

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

3

3

The advisory commission meets the 3rd Thursday of every month at 6pm at our administrative office at 1206 Kessler Mill Rd. The public is welcome, but we request you contact the office at (540) 387-6078 in advance to add an item to the agenda.

8

19

7 1

12 2

20

15

17

13

9

6

5 14

2

Shelter Rental 10. Hollins Park

Explore

11. Ingersoll Rand Field

52

Community Parks

12. M.A. Banks Park

1. Arnold R. Burton Complex

13. Mayflower Hills Park

2. Bent Mountain Park

14. Merriman Soccer Complex

3. Bonsack Park

15. Mount Pleasant Park

4. Brookside Park

16. Northside Complex

5. Clearbrook Park

17. Oak Grove Park

6. C. Darrell Shell Park

18. Sadler Park

7. Gearhart Park

19. Stonebridge Park

8. Goode Park

20. Wayside Park

9. Happy Hollow Gardens

21. Whispering Pines Park

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1. Rates start at $50.

• Call (540) 387-6078 ext 0 • Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

Small Facilities 1. Catawba Center 4965 Catawba Creek Rd. 24153 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut Rd. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-60678

Map

Regional Facilities

GR - Green Ridge Recreation Center & Splash Valley

GR 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC - Brambleton Center

BC 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR - Camp Roanoke

CR 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

Map Icons Information Restrooms Playground Picnic Shelter Picnic Tables Electricity

Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Range Public Pool

Hiking Trails Amphitheater Equestrian Ctr. Fishing

Campfires Tent Camping Showers Overnight Lodging Food/ Catering

VC - Blue Ridge Parkway Visitor’s Center

VC Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, and pick up travel information. Open seasonally, this facility is also available for community rental.

Regional Parks Explore Park

EX Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078

Roanoke County took over the operation of Explore Park last fall. Over the next few months we will be creating a master plan for the property, with the goal of creating a regional outdoor attraction. Currently, visitors to the park can enjoy over 9-miles of walking and bike trails, or access the Roanoke River at Rutrough Point.

Green Hill Park

GH 2500 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events. There are also two rentable picnic shelters and access to the Roanoke River.

Read Mountain Preserve

RM 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

Vinyard Park

VP 150 Vinyard Park Drive, 24179 • (540) 387-6078 Garst Mill Park

GM 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile. A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

Our new website features an interactive park map which uses GIS data to get you directions to a park near you!

Explore

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams. The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

Walrond Park

WP 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-build soap-box derby tracks.

Starkey Park

SP 5701 Crystal Creek Drive, 24018 • (540) 387-6078

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playgrounds and a rentable picnic shelter.

Explore Recreation Magazine • Winter 2015

53

Rentals Birthdays, reunions & Conventions Tired of the same boring parties every winter?

Come to Green Ridge Recreation Center’s Indoor Pool, where it’s always warm enough for a swim. We keep the water toasty, so you and your guests can unwind and take a dip! Not looking for a swim? Then host a gymnasium party where you get private access to a full basketball court for two hours! Contact Luona Blankenship for more information or to book a party! (540) 777-6306.

Explore

Planning your next family adventure...

Camp Roanoke Is Booking Now

for Spring & Fall 2015!

Featuring team building adventures, ropes course, dining hall rental with catering, county’s largest picnic shelter and overnight accomidations to suit your needs whether it’s a family staycation, company retreat or reunion!

54www.CampRoanoke.com RoanokeCountyParks.com

• (540) 772-PLAY (7-5-2-9)

Still Looking For That Unique Venue For Your Dream Wedding?

Explore Park is one of the newest and most untapped wedding hotspots in the Valley. If you’ve been looking for a compatible venue to fit your perfectly styled wedding, then Explore Park is just for you!

Explore Park is also an ideal venue for family gatherings or corporate retreats, with both indoor and outdoor venues.

With the vast trail network for bike or trail races we can also host your 5k,10k or fun run!

Hottest Wedding Trends for 2015

Woodland Weddings

Bohemian Weddings Competitive pricing Historic church or garden wedding options Use ANY catering service or wedding planner Charming indoor reception venues at Arthur Taubman Center or Visitor Center Use of tables and chairs included Ample parking

Vintage Weddings

Rustic Chic Weddings Explore

Barn Weddings

For more information or to book a wedding please call 55 Explore Recreation • Winter 2015 Wendi Schultz atMagazine (504) 777-6326

Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

PRSRT STD US POSTAGE PAID PERMIT NO. 78 ROANOKE, VA

*****ECRWSS***** POSTAL CUSTOMER Get daily updates, and stay informed about recreation opportunities using social media. We’re on there!

Give The Gift Of Recreation For a Limited Time: Get a free $5 bonus card when you purchase $50 or more in gift cards!

Offer ends December 31.

Gift Cards: They’re available in any denomination, and reloadable for your convenience! Pick one up at Brambleton or Green Ridge Recreation Centers.

Use For: • Programs • Facility Admission • Personal Training • Splash Valley • Summer Camps • Shelter Rentals • After School • Merchandise