Explore Recreation - Fall 2015

AQUATIC EXERCISE I WELLBEING FAIR I MARTIAL ARTS I ZOMBIE RUN

ecreation Explore

Paint Your World!

17 art classes to change your perspective. pg. 28

River Exploration

Get a guided tour of the Roanoke River with our staff naturalist. pg. 44

Highland Games

Our August 29 event features NEW kids games designed for spectators. pg. 7

Park Partners

See how volunteers help improve our parks. pg. 38

Smart Cycling

Become a safe biking expert in a new class.

A Publication Of:

pg. 27

Fall 2015 Programs (September - November) • RoanokeCountyParks.com

Roanoke

County Parks, Recreation and Tourism

HERE FOR THE

no more training wheels

moments

Kids may not know that playing outside is healthy – they just know it’s fun. Outdoor activities like cycling help improve focus, reduce stress and boost vitamin D. Take advantage of the long summer days by going for a bike ride before or after work. Your body and mind will benefit, and you’ll have fun! Just ask a kid.

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ecreation Explore

A Publication Of:

Roanoke

County Parks, Recreation and Tourism

Dear friends and neighbors,

O

utdoor recreation opportunities abound in Roanoke County, especially as we enter another beautiful fall season. In recent years our region has developed a great reputation as one of the East Coast’s best destinations for outdoor fun. Our department has been at the forefront of a regional effort to demonstrate to the world what our residents already know - that Roanoke County is an amazing place to live.

This publication contains an exciting mix of activities for your family to explore. Right now we’re laying the groundwork for even more recreation amenities as we develop a master plan for Explore Park.

These are the early stages of a multi-year process that will transform the facility into an attraction we can all be proud of. Changes won’t happen overnight, but with the right partnerships we will be able to build on the region’s already successful outdoor brand. I look forward to continued community input throughout this process, and an exciting future for Roanoke County Parks, Recreation and Tourism.

Sincerely,

In This Issue Move pgs. 10-23

Director of Parks, Recreation and Tourism

Splash

10 Green Ridge

Visit by daily admission or monthly membership, with NO joining fees!

40 Swimming lessons American Red Cross based

16 Exercise

Group exercise, Zumba, Jazzercise, boot camps and other group fitness activities

42 Water aerobics

18 Wellness Yoga, pilates, youth exercise, martial

41 Splash Valley

arts, health and nutrition classes

21 Sports Softball, NFL PPK, baseball, tennis, soccer, archery and athletics leagues.

Learn 26 28 30 32

instruction for ages 6-months to adult

Group exercise classes held at the Green Ridge indoor pool The final day of the 2015 season is September 7. Visit before it’s too late!

Explore

pgs. 24-36

24 Technology Computer based learning at South County and Glenvar libraries.

Cooking Sushi, German and more Visual arts Drawing, painting, pottery and crafts Performing arts Music and dance classes Hobby Pet care, bike safety, cooking, social,

languages and more.

pgs. 44-55

44 River sports

Kayaking, paddleboarding,and canoeing opportunities

46 Hikes Nature hikes, wildlife and nature education 47 Explore Park Learn about our new master plan 48 Adventure Mountain boarding, ropes course, horseback riding and outdoor sports.

50 Adult & family travel Overnight vacation and day trip opportunities for all ages

34 Youth arts for ages 3 through 17 36 After school School or facility based extended

52 Senior travel Day trips for ages 55 and older 54 Parks map How to find parks and recreation

37 Therapeutic recreation

55 Rentals

care programs and snow day camps

4

pgs. 40-43

Programs for

individuals with disabilities

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

centers, and what amenities are available

How to rent our facilities for your event

Contents

Features

06

Register for your favorite programs online or by phone. Find out when and how to sign up.

07

Events Mark your calendars for these special events from Roanoke County.

08 Healing Wall A replica of the Vietnam Memorial is headed to our area in September.

14 Run for Health with tips from the pros and info on upcoming races from Roanoke County.

27 Smart Cycling classes are now available at Brambleton Center.

Learn more about this new class.

38 Volunteer in a park with the

44

Park Parnters program. See what other groups have done!

44 Canoe with a naturalist down

the Roanoke River at Explore Park.

Find out how to see the world a different way.

Stay Informed RoanokeCountyParks.com (540) 772-PLAY (7-5-2-9) ExploreRecreation.com/email

Get monthly newsletter or daily news flash

facebook.com/RoanokeCountyParks twitter.com/Recreation instagram.com/ExploreRecreation pinterest.com/CountyParks RoanokeCountyParks.com/RSS

28

youtube.com/RoanokeCountyParks

or see our weekly television program on

Alternate Magazine formats are available by calling 772-7529 ext. 2

13 Explore Recreation Magazine is a publication of Roanoke County of Parks, Recreation and Tourism.

Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327.

Explore Recreation Magazine • Fall 2015

5

Registration Register Online Visit Us Online at www.RoanokeCountyParks.com.

Click on the Register for Activities icon shown to the right, or select “I Want To>> Register Online.” Browse our programs and register online using your VISA, MasterCard or Discover card.

Look for this button to register online!

Already a Participant? If you have previously registered with us for any pro-

gram, or if you have rented a Roanoke County picnic shelter, you ALREADY HAVE AN ACCOUNT with us. You can get your USER ID and Family PIN by calling any number listed below, or by using the “Forgot My Password” feature on the sign-in page.

New Participant? To register online, you will need to have your User ID and

Family PIN. Request a new account online by selecting the “My Account Tab” within our online registration portal. Then click on the “Create New Account” button. New accounts are not activated until you complete your first program registration. You may also request an account via telephone by calling any number listed below.

Register by Phone/Walk-in Simply Call one of the numbers below to register for programs, or for more information about our offerings*:

540.772.7529 Brambleton Center 540.777.6300 540.387.6078

3738 Brambleton Ave. 24018 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

Fall 2015 Session Resident Registration Open Registration

- Begins Saturday, August 22 for County residents only

- Begins Monday, August 24 for County residents only

- Begins Wednesday, August 26 for Non-County residents

Look for symbols

like those below here to quickly determine age appropriate programs on each page. Look for specific age requirements in the program details box under the course description (Actual requirements may vary).

P

ol

P

re s h o c

Preschool Ages 0-5

T

Te e n

6

Teen Ages 11-17

Y

Yo u t h

WHEN — At the start of each program session, registration will open up first online for County residents, followed by walk-in or phone registration for residents. Non-residents may sign up at any time after Open Registration begins. See lower left of this page.

HOW — Registration is on a first come, first pay basis. Registration will be taken until a class is full or a class is canceled for insufficient enrollment. You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.

RoanokeCountyParks.com.

Payment — Payment is required in full at the time of registration to reserve your space, unless otherwise stated. This policy excludes programs for which payment by installment is available. Payment may be made by VISA, MasterCard, Discover Card, check, money order or cash. Make checks payable to: Roanoke County Parks, Recreation and Tourism. For credit card transactions, please note that this payment will appear as ACT*REGISTRATION before processing is complete, and ACT*Roanoke Co PRT 877-228-4881 once your bank has posted the payment. The transaction location is listed as California, where the secure server is located that processes payment through The Active Network. Credit card data is completely secure, processed in a PCI compliant environment, and completely masked to staff.

Confirmations — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

*Individuals with disabilities are welcome to participate in general recreation programs listed in this guide. Please contact 777-6357 to discuss reasonable accommodations at least two weeks prior to the program start date.

Early Online Registration

WHO — Anyone can sign up for programs from Roanoke County. You don’t have to be a resident. However, County residents may take advantage of early online registration days and walk-in or phone registration days prior to open registration. See lower left of this page.

Recreation Phone Line

If Programs Are Full — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list.

Mail-in registrants will automatically be placed on the list.

You will be contacted if a space becomes available.

Weather Cancellation — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.RoanokeCountyParks.com) and facebook page (facebook.com/RoanokeCountyParks).

Recreation centers will remain open for their scheduled hours, unless otherwise posted.

Refunds — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

Registration Periods — Seasonal registration takes place in early December, March, June, and September. County Residents may register first and Non-County residents after two days. Early online registration will be available each session for County Residents.

(540) 387-6455

PRESS 1 - Special Events Info Call our automated 24-hour information line to get program PRESS 2 - Program Registration Info PRESS 3 - Facility Directory and cancellation information.

PRESS 4 - Cancellations & Facility Closures PRESS 5 - Splash Valley Closures 55+ Older Adult Ages 55 & Up Youth Ages 6-12 PRESS 6 - Youth Athletics Cancellations A Adult Ages 18 & Up F Family, Various Ages PRESS 7 - Adult Athletics Cancellations Ov

Adult

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

er 55

Fa m i l y

Green Hill Highland Games

Spectators are encouraged to come out to Green Hill Park and witness the traditional sports of the Scottish Highlands. Competitions will include the stone put, weight for distance, weight for height, hammer throw, caber toss, and sheaf toss. You’re invited to cheer on these skilled men and women as they work to push the boundaries of human strength. New this year, there will be a children’s version of the games for spectators! To participate as a competitor, submit an entry form found on our website, or call (540) 777-6326.

AGES

DATE

DAY

TIME

PLACE

FEE

All

August 29

Sa

10:00am-6:00pm

Green Hill Park

$0

SpookyVille

Halloween is right around the corner! Join all the ghouls and goblins at Green Ridge Recreation Center on Friday, October 23 for a SPOOK-tacular good time. Enjoy games, crafts, ghoulish grub and more. Green Ridge members are admitted for FREE and for non-members our special price of $5 per person (family maximum of $20).

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBERS

All

Oct 23

F

5:30pm-8:30pm

Green Ridge

28675

$5

$0

Highland Games Saturday, August 29 from 10am-6pm

Roanoke County’s Green Hill Park

Events

Zombie Run

The third annual Zombie Run is a fun run for the end of times!

Choose to participate as a runner, and see if you can make it past a variety of obstacles to the finish line alive (with a flag still left in your belt). Play as a zombie and you’ll get to dress your undead best and try to stop the runners from making it to the finish line with their humanity intact. Proceeds from this race will benefit the Special Olympics of Virginia. Registration is $35 in advance for individual runners, or $25 in advance for zombies. Team and gate pricing also available. A children’s race is also available! Visit www.

RoanokeZombie5k.com to sign up. New this year, shop till you drop in our Undead Rummage Sale during the event.

AGES

DATE

DAY

TIME

PLACE

FEE

All

October 3

Sa

8:00am-12:00pm

Green Hill Park

$25-$35

Mud Run (20th Anniversary)

It’s the cleanest fun you’ll ever have in a 5K race, as you jog through mud and obstacles to raise funds for Toys for Tots and Camp Roanoke. Registration is through www.MudRun.com in this event hosted by the Roanoke Marine Corps.

AGES

DATE

DAY

TIME

PLACE

FEE

All

Sep 19

Sa

9:00am-12:00pm

Green Hill Park

$30/$35

October 23, 2015 5:30PM-8:30Pm

at Green Ridge Recreation Center $5 Admission (FREE FOR MEMBERS)

2501 Parkside Dr. Salem, VA 24153

Male & Female Competitors Athletic Events Include: Open Stone Put 28lb Weight for Distance Caber Toss 56lb Weight for Distance 22lb ScottishHammer Throw Sheaf Toss 56lb Weight for Height

Spectators Welcome!

An Event Of: Roanoke

County Parks, Recreation and Tourism

Media Sponsors: WFXR ROANOKE | WWCW LYNCHBURG

Games, Crafts, goulish grub & More For more information call (540)777-6300 or visit us online at RoanokeCountyParks.com

Explore Recreation Magazine • Fall 2015

7

The Wall That Heals - Vietnam Memorial

Standing eight feet tall at the center and covering almost 300 feet from end to end, this traveling exhibit is an exact replica of the Memorial Wall in Washington DC, scaled to half its original size. Stop by and see it at the VA Medical Center in Salem during select days.

AGES

DATE

PLACE

FEE

All

Sep17-20

VA Medical Center

$0

W

e landed at Cam Rahn Bay airport and on opening the doors of the chartered aircraft from the States, we heard popping sounds—we soon realized the airport was taking mortar and artillery rounds. They asked us to quickly disembark and the plane took off—running across the tarmac, we began to experience a new “normal” in a strange land. The former passengers soon transformed to their military role and moved to the reception station for what at best would be a 12-month assignment and then a return plane ride to family. For too many it was less than 12 months and for 1,627 still MIA, it has been much more.

My assignments covering nearly 15 months included Saigon, MACV Headquarters, and Long Bien, 21st Logistical Support Command, and Duc Hoa, home of the 25th ARVN (Army of the Republic of Vietnam) Division. I remember the near daily sirens warning of incoming rounds, the less frequent ground probes of our perimeter, the “Firefly” missions, the leeches, the casualties, my fellow soldiers, but I have other memories of those 15 months too.

--The bustling city of Saigon, broad boulevards filled with bicycles and motorcycles of all types belching black smoke --And the beaches at Vung Tau, on the South China Sea, which became a popular R&R Center --The verdant countryside that seemingly would grow anything, but mostly I remember the children in the village of Duc Hoa, Haugh Nia Province, close to the “Parrot’s Beak”. I met with a few of them and soon started “teaching” English and being taught Vietnamese in my spare time. They were bright, wanting to learn, and too often lamented the plight of their country, but never did I hear self pity.

Even today, nearly 50 years later, I still wonder—what happened to those 22 children after the war? Did they survive the Communist takeover? Did their little knowledge of English get them into trouble with their new regime?

A popular song during this time was “I wanna go home” and no doubt, all of us did. We had a job to do and we did it. But none of us expected or deserved the “reception” we received upon returning to our homeland. Now is the time to make this right. Now is the time for all of us to understand, we must support our troops regardless of government policy. Soldiers, Sailors, Airmen, Marines, Coast Guardsmen and government civilians—all with the support of their families, responded to their country’s call. Praise them for their honorable service; welcome them home!

John Miller • COL, USA (Ret)

8

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Events

Artisan Saturdays at Explore Park

It’s our last event of the season, filled with FREE family fun and shopping opportunities. Watch local artisans demonstrate their craft right before your eyes. This event will include activities Roanoke County Christmas Tree Lighting such as book signings, live music, informative presentations and Be a part of our ceremonial Christmas Tree Lighting event, hosted children’s crafts. Most featured artisans have their works for sale in

by Roanoke County’s Board of Supervisors. There will be carols, the Explore Park gift shop. refreshments, visits with Santa, and holiday magic for all ages. EnAGES DATE DAY TIME PLACE FEE joy free holiday themed activities for the children as we ring in All October 10 Sa 10:00am-3:00pm Explore Park FREE another holiday season. This event will be held at either the South County Library or Green Ridge Recreation Center. Mark your calWellbeing Fair endars and look for updates online at www.RoanokeCountyParks.

Looking for new ways to stay active and healthy? Visit our FREE com AGES DATE DAY TIME PLACE FEE Wellbeing Fair and find out how to get back on track. Learn from All Dec 7 M 6:00pm-8:00pm To Be Determined FREE experts in the health care, nutrition and fitness fields. Participate in a group exercise class. Get a complimentary body composition assessment and blood pressure check. New this year, we’ve added Santa Visits more healthy alternatives for kids! There will be a raffle and door Get in the holiday spirit, and spend quality time with your favorite prizes at the event. We look forward to seeing you there to kick visitor from the North Pole! Bring the kids out to your favorite comstart a healthier life just in time for the holiday season. Vendor reg- munity center for a free family photo op and light refreshments. istration is $20 and can be made by calling Chelsea at 777-6310.

At Green Ridge we’re celebrating the Holiday Hoopla and memAGES DATE DAY TIME PLACE FEE bership drive. Santa will be making a special visit at the end of All Nov 12 Th 5:30pm-7:30pm Green Ridge FREE the event to meet your little ones. The following week, Santa will join us for an evening of fun at Brambleton Center. Finally at Craig Craft Show and Sale at Brambleton Center Center, you’re invited for a cozy morning story time with the jolly Shop for Christmas gifts and hand made items from local vendors. old elf.

AGES DATE DAY TIME PLACE FEE Vendor registration is $32 and can be made by calling Terry at 7776352 or online using the course code below.

All Dec 5 Sa 4:00pm-5:30pm Green Ridge FREE AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

All

Nov 7

Sa

8:00am-2:00pm

Brambleton

28482

FREE

Free Event

All

Dec 10

Th

6:30pm-9:00pm

Brambleton

FREE

All

Dec 12

Sa

10:00am-11:30am

Craig Center

FREE

Artisan Saturdays at Explore Park 10 a.m. - 3 p.m.

October 10

Watch local artisans demonstrate their craft right before your eyes on Saturday, October 10. This event will include activities such as book signings, live music, informative presentations and children’s crafts. Craft items will be available for purchase in the gift shop and outside.

2015

Wellbeing

FAIR NOVEMBER 12 5:30PM - 7:30PM Free for members! We will have Raffles & Prizes, Cooking Demo, Body Composition Assesments, Blood Pressure Checks, Kids Yoga Demo, Primal Power Demo and more!!

Join us at Green Ridge for an educational health fair with free information from organizations on topics concerning your overall "Well Being". Join in our Group Exercises throughout the event.

More info: www.ExplorePark.org or call (540) 427-1800

Explore Recreation Magazine • Fall 2015

9

Move Move

Did you know that Green Ridge is a LEED Gold certified building? Find out what that means below.

Why Green Ridge?

Amenities

Indoor Aquatics

Our indoor aquatics area is designed with family fun in mind.

Whether you’re looking for a place to splash, slide, swim or relax there’s something for everyone. We also offer aquatics exercise classes, American Red Cross certified group swimming lessons, and personalized private or semi-private swimming instruction.

The indoor pool is kept at a comfortable 84 degrees, so it’s never too chilly to take a swim. Please see pool schedule for operating hours: GreenRidgeRecreationCenter.com/schedules.

Activity Room

This unique play area features a variety of active gaming equipment for you and your family to enjoy. Dance with your friends using the Xbox, Kinect or Wii, and take advantage of one of the many other interactive games designed to keep you moving and fit. Plus, play classic table games like air hockey.

Green Building

Wellness Center

We offer a wide range of cardiovascular equipment and free weights, plus a full-body circuit of strength training equipment from some of the best names in the industry like: TechnoGym, Precor, Hammer Strength, Free Motion, Atlantis, Cybex and Hampton.

Our wellness staff and personal trainers are available to help you achieve your healthy lifestyle goals.

Gymnasium

The gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned with six basketball backboards and two volleyball courts. Due to programming and large sporting events, portions of the gym may be closed. View the complete schedule online at GreenRidgeRecreationCenter.com/schedules.

New!

We’ve expanded our pickleball court times! Come out for a fastpaced game that combines the thrill of tennis with the technique of badminton. Mon., Wed., & Saturday - 8:30am to 10:30am.

Our facility, built in 2009, was one of the first energy saving “green” LEED Buildings in the Roanoke Valley. Building standards embraced the green building design and had an immediate, measurable impact on energy conservation, climate change, and occupant health.

On October 12, 2010, the Roanoke County Board of Supervisors was presented with Gold Certification by the US Green Building Council, making Green Ridge the first facility of its kind in Virginia and one of only fourteen in the country to receive this elite distinction. Some of the our LEED features include:

10

• 30% more energy efficient construction • 51.7% of vegetated open space • 52% vegetated open space • Heat recovery from natatorium dehumidification • 27% recycled content construction materials • 41% reduction in water use • Recycling of 77% of construction debris (over 560,000 gallons annually) RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Green Ridge

Our goal is to support your MOVE to a healthier lifestyle! Making Green Ridge a part of your weekly routine can have huge impacts, such as: improving your physical and mental wellbeing, shedding pounds, overcoming medical issues and meeting new friends. Our flexible monthly membership plans are the most economical way to take advantage of all Green Ridge has to offer, including member exclusive benefits such as group-ex classes and KidZone. With no joining fees or long term contracts, we know you’ll be our next success story! Stop by any time for a FREE TOUR. When you’re ready to become a member, sign up at the front desk. Our friendly and knowledgeable staff will be ready to assist you.

Membership Benefit Classes

Green Ridge offers over 75 land and water group exercise classes FREE with your membership. For our full schedule, visit us online at GreenRidgeRecreationCenter.com. Member benefit classes do not require pre-registration but fill on a first-come, first-served basis. Members are welcome to sign up for any group exercise or recreation program shown throughout this guide at the published rates. As a member, these are the courses that come with your membership:

Membership Rates Base Rate

Membership Plan Types

Individual Adult Ages 18 to 54

Adult Couple / Single Parent Two adults ages 18 and up OR a single parent with up to 6 children

Family Two adults ages 18 and up with up to 6 children

Land Group-Ex

Back In shape Barre Body Attack ™ by Les Mills Body Pump ™ by Les Mills Body Pump ™ Express by Les Mills Core & Cardio Core Worx Cycling Extreme Bootcamp Fitness Fight Club Kick Boxing Pilates Piloxing Power Sculpt

RIPPED Senior Fit Stretch it!

Sunrise Yoga T’ai Chi Yoga Zumba Zumba Gold

Water Group-Ex Twinges in the Hinges Hydro-Fit Hydro-Power Aqua Zumba

Teen Ages 13 to 17

Children Ages 12 and under

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

Wellness Equipment Orientation

Orientations are scheduled on the 1st and 3rd Wednesday, Saturday and Sunday of every month. Visit the wellness desk to schedule your appointment.

County Resident Rate

$51

$42

per month

per month

$67

$57

per month

per month

$77

$66

per month

per month

$31

$23

per month

per month

$23

$15

per month

per month

$49

$39

per month

per month

$57

$47

per month

per month

Move

Membership

Group exercise classes are included in your membership!

Youth Equipment Orientations

Youth ages 9-15 may use the wellness area with a signed waiver from a parent and completion of our orientation course. Sign up at the wellness desk. Free for members.

Non-members are $25 per person/$35 couple.

It’s a great place to bring my boys to play basketball during the week!

- Darrenn Clark (with Hayden and Landen)

KidZone & KidVenture

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two consecutive hours per day. Ages 5 to 9 are taken to designated areas during operating hours for guided activities with staff.

Member Discounts for Paid Classes

Now Green Ridge members can get $10 or more off select paid group exercise classes. Look for prices highlighted in ORANGE throughout the wellness section of this magazine! Now we’re offering even more member discounts than ever before.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Class Dates

Day

Class Time

Green Ridge

12345

$55

$0

Explore Recreation Magazine • Fall 2015

11

Rewards

Roanoke County Parks - Rewards App

New!

Success Stories

Move

Download our new app and earn rewards just by visiting Green Ridge every month as a member! Get punches by participating in activities at Green Ridge. Earn 10 punches, get a $10 Recreation Gift Card.

Member Fitness Challenge - Rewards Program

Stick to your workout and earn prizes such as Recreation Gift Cards, free Green Ridge passes, and free personal training sessions. Are you up for the challenge? Simply follow beginner or advanced wellness tracks provided by our personal trainers! See the wellness desk for details.

4 Ways To Play

Green Ridge Recreation Center offers healthy fun for everyone.

While membership plans are available, you don’t have to be a member to enjoy this state-of-the-art facility!

1) Membership - We offer flexible monthly plans for a variety of family types, with NO joining fees. and NO long-term contracts.

Members have full use of our indoor amenities as well as the additional benefits shown to the left.

2) Program Participation - This program guide contains an amazing variety of general public classes held at Green Ridge.

There’s something for everyone!

3) Facility Rental - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental. Our parties were awarded the 2015 BEST of Roanoker Magazine as a party destination. See page 55.

4) Daily Admission - Visit for the day and make use of our unique indoor pool, wellness center, walking track, gymnasium and activity room.

Contact Info:

PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

The facility is nice with a well mannered staff and a good environment. They have everything from basketball, weights and swimming. It is also great for kids with the arcade and camp -JJ DeVaughn

Before

After

Mike & Chris Morris - Green Ridge Members

I

started taking group fitness classes about 18 months before Mike did. I had been coming to the gym & using the cardio & weight machines. I was intimidated by the group fitness classes.

I took my first class as part of the members wellness challenge. I was hooked! The classes pushed me farther than I ever pushed myself. I found that as I came to the classes, people like to have their same space. Kind of like church pews, people are creatures of habit. As I took the classes, I got to know the people around me & have become friends with them. The instructors are one of the best parts about the group exercise classes. The instructors look for you, they are very supportive of your goals & abilities.

Mike began the same way I did. He used the cardio & weight machines. We both were embarrassingly overweight. Mike was intimidated by the group classes too. Mike finally conceded to my constant goading to try the classes. He took Anita’s cycle class & was hooked! He loved it & now takes cycle & body pump religiously.

We both have made life long friends, with both the other Green Ridge members & instructors. We love the classes, love Green Ridge & plan to stay members for a very long time.

Daily Admission Rates Ages

Base Rate

Adult

$12

$7

Ages 18 to 54

per day

per day

Child / Teen

$10

$5

Ages 3-17 (Under 3 FREE)

per day

per day

55+

$10

$5

Ages 55 and up

per day

per day

Green Ridge Hours

Monday-Friday 5:30am-10:00pm Saturday 8:00am-6:00pm Sunday 10:00am-6:00pm

12

12 RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

County Resident Rate

Personal Training Get a Certified Personal Trainer to work with you individually or as a group to develop a program based on your needs. You don’t have to be a member to take advantage of our services. Personal training begins with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. The trainer will work with individuals to improve cardiovascular fitness, strength, and flexibility.

Clients will also receive basic nutrition guidance and innovative fitness routines. Payment options are available if you purchase 10 or more sessions. Call 777-6310 to sign up.

Personal Training Rates:

Rewards!

• Sign-Up- Get a Roanoke County Parks app rewards punch for every 10 sessions purchased.

• Completion - Finish a 10 or 20 session package and get 10% off your next package when you sign up within 5 business days of completion.

• Longevity - Purchase 10 or more 10/20 session packages over the course of a year and we’ll give you 10 sessions for FREE. • Referral - Get a friend to purchase a set of 10/20 sessions and you receive TWO sessions free. There is no limit to how many friends you can refer!

One Hour Rate

HALF HOUR RATE

5

$45/session

$25/session

10

$42/session

$25/session

20 or more

$39/session

$25/session

Move

Personal Training

Sessions

Lose Big!

It’s not just a weight loss program, it is also a program to tone and build muscle. Take part in this 12-week program for all fitness levels. Whatever your goals are, we are here to help you attain them.

Work out with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The Biggest Loser will win a prize valued at $288. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout, totaling three sessions each week. Workout times are based on your availability. Participants can pay in four monthly installments of $72/$108. For more info, call 540-777-6300.

Ages

Plan

Dates

Place

Course #

Fee

16+

Base Plan

Oct 5-Dec 21

Green Ridge

28598

$288

16+

Base + Extra Day

Oct 5-Dec 21

Green Ridge

28598

$432

Get Fit Quick Videos Fitness Tips from the Pros

Can’t make it to the gym today? Green Ridge can help you work out at home! We’ve just launched a new web series that will teach you simple exercises to use when you’re working out at the gym or in your own living room. Join wellness supervisor Chelsea Arner for new installments monthly online.

Subscribe to our YouTube channel for updates at YouTube.com/RoanokeCountyParks, or check us out on Facebook!

Final Days of 2015

August 29-30 & September 5, 6, 7 Explore Recreation Magazine • Fall 2015

13

Running for Health

By Laura Mitchell of

Move

W

e all know that regular aerobic exercises such as running can improve your physical health. But did you know that running can also improve brain function? And if that’s not enough motivation, there’s this: running for just a half-hour can improve your mood for the rest of the day.

Healthy Body Running burns calories and strengthens your muscles and joints.

It can help prevent chronic diseases such as diabetes and conditions such as high blood pressure. And a 30-minute run a few days a week can strengthen your heart. Exercise truly is medicine.

Worried about injury? You can avoid common running-related complaints, such as knee pain and iliotibial band (ITB) syndrome, by balancing your aerobic exercise with weight training and yoga.

“Stretching after exercise can also be very helpful,” says Christopher John, M.D., an orthopaedic surgeon with Carilion Clinic. To further minimize the risk of injury, Dr. John recommends that you “make sure you start exercising with moderate intensity, and gradually build up your endurance.”

Healthy Mind Exercising regularly can help prevent or slow age-related cognitive decline. Aerobic exercise such as running significantly improves memory, language and concentration. This is true for ev-

Roanoke County Parks App Download our FREE app on Apple’s App Store or Google Play New!

• Rewards - Get punches to redeem towards a $10 gift card.

• Register Online - Link straight to our online registration portal.

• Videos - View department videos and Get Fit Quick segments.

• News - See daily news from our department.

• Recreation Magazine - Link to view our magazine online.

• Recreation Facilities - Interactive maps with directions to rec centers.

• Park Locaitons - Park finder app from our website.

• Events - Shows department events as advertised on our facebook page.

• Subscibe - Links to sign up for daily news, monthly newsletter or alerts.

• Photos - Displays department photos as shown on our facebook page.

• Weather Alerts - Current weather status at Splash Valley Water Park.

• Coupons - Exclusive special offers for our programs and services.

14

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

3rd Annual eryone regardless of age—and although a lifetime of exercise can promote a lifetime of good health, you can benefit from exercise no matter when you start!

Whether you’re a competitive athlete or a beginner, running has benefits in store for you. You don’t have to run fast, and you don’t have to run far. You can run on a treadmill, a sidewalk or a trail in the woods. No matter how you run, every step you take is a step toward better health.

Move

Healthy Spirit You don’t have to be a serious athlete to experience “runner’s high.” Running for about 30 minutes a few times a week can improve your mood, even for people who struggle with anxiety or depression. Some runners speak of a peaceful state of mind similar to that gained from meditation. And the positive effects can last long after the run, leading to improved sleep and a better ability to cope with day-to-day stress.

RUN FOR YOUR LIFE THEN SHOP TILL YOU DROP FROM 8AM-12PM

REGISTER TODAY

RUMMAGE SALE

WWW.ROANOKEZOMBIE5K.COM

REGISTER BY AUGUST 2, 2015 TO GET YOUR EARLY BIRD DISCOUNT DAY OF REGISTRATION AVAILABLE

O N L I N E R E G I S T R AT I O N E N D S S E P T E M B E R 3 0 , 2 0 1 5 Each runner or team is given a flag football type belt with 3 flags. The flags are the runners’ “lives.” Runners will complete a 5K run/walk, while “zombies” try to take their flags. In order to have “survived,” runners must cross the finish line with at least one flag. Zombies will be stationed throughout the course and may only go a short distance to “chase” a runner.

Each runner that “survives” with at least one flag will be entered into a drawing for prizes.

Presented by:

Net Proceeds to:

In Partnership with:

Media Support by:

FOR MORE INFORMATION AND A LINK TO REGISTER VISIT WWW.ROANOKEZOMBIE5K.COM CALL (540) 387-6078 EXT. 0 OR RACHEL WYLIE AT (540) 378-3775 FOR ASSISTANCE

Our 3rd annual Zombie Run promises to be the biggest ever!

Zombie Run

The third annual Zombie Run is a fun run for the end of times!

Choose to participate as a runner, and see if you can make it past a variety of obstacles to the finish line alive (with a flag still left in your belt). Play as a zombie and you’ll get to dress your undead best and try to stop the runners from making it to the finish line with their humanity intact. Proceeds from this race will benefit the Special Olympics of Virginia. Registration is $35 in advance for individual runners, or $25 in advance for zombies. Team and gate pricing also available. A children’s race is also available! Visit www.

RoanokeZombie5k.com to sign up. New this year, shop till you drop in our Undead Rummage Sale during the event.

AGES

DATE

DAY

TIME

PLACE

FEE

All

October 3

Sa

8:00am-12:00pm

Green Hill Park

$25-$35

Mud Run (20th Anniversary)

It’s the cleanest fun you’ll ever have in a 5K race, as you jog through mud and obstacles to raise funds for Toys for Tots and Camp Roanoke. Registration is through www.MudRun.com in this event hosted by the Roanoke Marine Corps.

AGES

DATE

DAY

TIME

PLACE

FEE

All

Sep 19

Sa

9:00am-12:00pm

Green Hill Park

$30/$35

Explore Recreation Magazine • Fall 2015

15

Group Exercise

A

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Adult

High Intensity

Medium Intensity

New!

Bounce!

Move

Low Intensity

Shape and define your inner athlete in this nonstop, calorie-blasting medicine ball workout designed specifically to bring fun back to fitness. Bounce the ball, throw it, roll it, toss it, and reap the benefits of cardio and strength conditioning rolled into one powerfully playful workout.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 14-Oct 19

M

4:30pm-5:30pm

Green Ridge

28557

$40

18+

Nov 2-Dec 7

M

4:30pm-5:30pm

Green Ridge

28560

$40

New!

Fitness Fight Club

The first rule of fitness fight club, is tell all your friends about fight club! This Green Ridge exclusive program consists consist of a warm up, three part workout and a cool down - with progressive difficulty. Participants will learn punches, kicks and strikes while using boxing gloves to strike boxing pads simulating striking a real target. Instructors: Lori Fadorick and Cecelia McKee. AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Sep 11-Oct 2

F

5:30pm-6:25pm

Gr. Ridge

28604

$25

$0

18+

Oct 9-30

F

5:30pm-6:25pm

Gr. Ridge

28605

$25

$0

18+

Nov 6-27

F

5:30pm-6:25pm

Gr. Ridge

28606

$25

$0

18+

Dec 4-18

F

5:30pm-6:25pm

Gr. Ridge

28786

$18

$0

Becoming an Instructor

New!

More for the Core

Strength is important, but functional strength is essential-and for this, variety is key. ‘More for the Core’ takes participants through a flowing mix of methods, disciplines and combinations that engage and activate even the tiniest muscles with continuous, dynamic movement. It’s a perfect way to prepare the body for activities of daily living.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 15-Oct 20

Tu

4:30pm-5:30pm

Green Ridge

28558

$40

18+

Nov 3-Dec 8

Tu

4:30pm-5:30pm

Green Ridge

28559

$40

New!

Done in 30!

Are you short on time? Only have your lunch break to get in a good workout and get back to the grind? Well this class is for you.

It is a stationary circuit, which means all exercises are executed simultaneously-as a group-with the instructor leading (no stations).

Following a 3- to 5-minute warm-up, the main workout comprises three blocks of time-based cardio segments and repetition-based strength exercises for both upper and lower body. Concluding with 2-3 minutes of core training and 2-3 minutes of cool-down and static stretches.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 17-Oct 22

Th

12:00pm-12:30pm

Green Ridge

28555

$40

18+

Nov 5-Dec 10

Th

12:00pm-12:30pm

Green Ridge

28556

$40

Instructors Cecelia McKee (right, shown with Lori Fadorick) co-created Fitness Fight Club, a group exercise class exclusive to Green Ridge Recreation Center. This is the story about how she became an instructor!

F

or about the last eight years or so, I have wanted to be a group exercise instructor. I want to inspire others to work harder, push their limits, and make changes in their bodies and lives. I finally became a group exercise instructor after being a member at Green Ridge Recreation Center for 6 months and this is why.

I joined Green Ridge Recreation Center in January of 2014. I loved the family atmosphere, the friendliness of the staff, and, of course, KidZone. I quickly became a regular participant in several group exercise classes. During an Attack class, Tanya, the instructor, asked if I was an Attack instructor and then said if I wasn’t then I should be. After class, Tanya stayed and talked with me about my back burner goal of being an instructor. After we spoke, she put me in contact with Ashley Gautier.

I then received my first of now many group exercise certifications in June of 2014. I knew from the start where I wanted to work. I wanted to surround myself with and be mentored by the best group exercise instructors. And the best are at Green Ridge!

If you are interested in becoming a group exercise instructor, go for it! Think about the class you just love to take and go up and talk to the instructor. Please know you can speak with Chelsea Arner, Ashley Gautier, and any of the instructors. We are more than happy to listen to you and to tell you our stories.

16

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

New!

H.I.I.T. Cycle

Up the intensity with High Intensity Interval Training Cycling. Formatted for the intermediate rider (although beginners are welcome as well) cyclists will ride through rolling hills, long climbs flat sprints and intervals with a lot of push behind the pedal. All set to rockin’ music designed to move it to the next level! Please bring a towel and water bottle. Instructor: Nita Chocklett.

AGES

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Oct 3-24

Sa

11:30am-12:25pm

Gr. Ridge

28805

$40

$30

18+

Oct 31-Nov 21

Sa

11:30am-12:25pm

Gr. Ridge

28806

$40

$30

Move

DATE

Xtreme Boot Camp

Do you need to lose weight? Reshape? Feel better about yourself? Does the idea of wandering around the gym trying to decide which machine to hop on give you a sick feeling? Or does the idea of deciding what workout to do make you crazy?It’s possible to get in shape, and have fun doing it! Xtreme Boot Camp will push you beyond your limits with workouts packed with nonstop drills of strength, power, resistance, heart-pounding cardio and ultimate ab and core moves. Instructors: Sergeant Lori Fadorick and Rachel Wylie .

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Sep 15-Oct 6

Tu

5:30pm-6:30pm

Green Ridge

28610

$25

$0

18+

Oct 13-Nov 3

Tu

5:30pm-6:30pm

Green Ridge

28611

$25

$0

18+

Nov 10-Dec 1

Tu

5:30pm-6:30pm

Green Ridge

28612

$25

$0

18+

Dec 8-29

Tu

5:30pm-6:30pm

Green Ridge

28614

$25

$0

Total Body Workout

STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant .

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 19-Dec 7

M

5:30pm-6:30pm

Brambleton

28679

$35

Barre

Firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with some ab targeting mat work. Feel renewed strength, increased flexibility, and more grace. Instructors are Heather Richardson and Eve Arthur. Six week program.

AGES

DATE

DAY

TIME

18+ 18+

PLACE

Sep 21-Oct 30

M, F

10:30am-11:30am

Brambleton

28221

$60

Sep 21-Oct 29

M, Th

12:00pm-1:00pm

Brambleton

28219

$60

18+

Sep 22-Nov 4

Tu-W

5:30pm-6:30pm

Brambleton

28223

$60

18+

Nov 2-Dec 14

M, F

10:30am-11:30am

Brambleton

28374

$60

18+

Nov 2-Dec 14

M, Th

12:00pm-1:00pm

Brambleton

28368

$60

18+

Nov 10-Dec 30

Tu-W

5:30pm-6:30pm

Brambleton

28375

$60

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

COURSE

Between our wide variety of group exercise classes and our outstanding personal trainers, the pros from Roanoke County Parks can help you achieve your fitness goals.

Jazzercise

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. It’s a calorie-torching, hip swiveling, Shakira’d-be-proud dance party with a hot playlist to distract you from the burn. These sessions are not prorated. Ten week program. Instructor: Cindy Bryan.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+ 18+

Aug 25-Oct 27

Tu

6:30pm-7:30pm

Life Academy

28012

$43

Sep 3-Nov 5

Th

6:30pm-7:30pm

Life Academy

28011

$43

18+

Sep 25-Dec 11

F

5:30pm-6:30pm

Brambleton

28401

$43

18+

Oct 24-Jan 30

Sa

10:00am-11:00am

Brambleton

28403

$43

18+

Oct 26-Dec 28

M

5:30pm-6:30pm

Brambleton

28402

$43

18+

Nov 3-Jan 5

Tu

6:30pm-7:30pm

Life Academy

28676

$43

18+

Nov 12-Jan 14

Th

6:30pm-7:30pm

Life Academy

28677

$43

FEE

Jazzersculpt

This class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape, just in time for the holidays. Ten week program. Instructor: Cindy Bryan.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 21-Jan 6

W

6:30pm-7:30pm

Brambleton

28406

$43

UNLIMITED!

Sign up for unlimited Jazzercise and Jazzersculpt classes for just $105.

Brambleton Center classes with Cindy Bryan ONLY. Register online using course #27832 for September courses and #28404 for November courses or call (540) 772-7529 to get this special rate.

Explore Recreation Magazine • Fall 2015

17

Yoga & Pilates

A

Yoga

Move

New!

Happy Hour Integral Yoga

Adult

Stretch, strengthen, lengthen, and tone all the muscles of your body in this class! Students will learn the foundations of yoga at a gentle pace, practicing a flowing sequence of poses, building strength and flexibility. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Instructor at Brambleton: Trudi Mardian. Eight and 12 week course options.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 21-Nov 9

M

6:00pm-7:00pm

Brambleton

28454

$44

18+

Sep 21-Nov 9

M

7:05pm-8:05pm

Brambleton

28455

$44

18+

Sep 24-Dec 17

Th

6:00pm-7:00pm

Brambleton

28453

$66

18+

Nov 16-Jan 4

M

6:00pm-7:00pm

Brambleton

28458

$44

18+

Nov 16-Jan 4

M

7:05pm-8:05pm

Brambleton

28459

$44

Refresher Weekend Yoga

Start your weekend with Saturday morning yoga feeling renewed, restored, and refreshed! Gentle and easy yoga stretches perfect for the first time yoga student, beginner, and continuing student. Enhance health, well being, and awareness of body, mind, and breath. Increase flexibility, calm the mind, and experience a welcomed sense of peace and joy! Ten week program. Instructor: Rhonda Banner.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 12-Nov 14

Sa

10:15am-11:15am

Brambleton

28428

$55

Begin your Friday evening with Happy Hour Integral Yoga. Stretch and let go of stress and tension. Enjoy gentle and ‘feel good’ yoga poses. Feel renewed! Class includes meditation, breathing practices and deep relaxation that is designed to enhance your health and develop an overall sense of well being. Increase focus, flexibility, balance and confidence. This class is perfect for new and continuing students. Ten week program. Instructor: Rhonda Banner.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 11-Nov 13

F

5:30pm-6:30pm

Brambleton

28430

$55

Simple Integral Yoga

Easy gentle yoga poses to help you unwind and feel great! Increase flexibility, balance, and focus. Enjoy stretching, breathing, meditation, and deep relaxation. Quiet the mind, renew the spirit, and end the day with peace and joy. This class is good for new and continuing students. Ten week program. Instructor: Rhonda Banner.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 9-Nov 18

W

4:30pm-5:30pm

Brambleton

28427

$55

New!

Tuesday Yoga

Life’s urgent needs, like building a career or caring for family can cause us to neglect ourselves. Yoga represents the power of the fire that heats our homes and lights our way. Come join us and practice yoga, leaving the outside world for an hour. Feel the breath and the movement of your body revitalize you for the rest of your evening. Instructor: Trudi Mardian. Twelve week course.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 22-Dec 15

Tu

4:30pm-5:30pm

Brambleton

28451

$66

Gentle, Flowing, Restorative Yoga

Are you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Morning classes are taught by Rhonda Banner and run 10 weeks. Evening classes are taught by Trudi Mardian and run 12 weeks.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 8-Nov 10

Tu

9:30am-10:30am

Brambleton

28424

$55

18+

Sep 10-Nov 12

Th

9:30am-10:30am

Brambleton

28425

$55

18+

Sep 24-Dec 17

Th

7:05pm-8:05pm

Brambleton

28426

$66

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

18

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

We’ve added several new yoga programs this fall, designed to relax your body and mind

Yogilates

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, an RYT-200 certified instructor. Ten week program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 9-Nov 11

W

9:00am-10:00am

Brambleton

28467

$55

18+

Sep 14-Nov 16

M

5:00pm-6:00pm

Brambleton

28468

$55

Fundamental Pilates

A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good.

Ten week program. Instructor: Sondy Shiplett.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 22-Dec 3

Tu, Th

5:30pm-6:30pm

Brambleton

28246

$56

Back In Shape!

A

Low Impact Aerobics

Gentle Group Ex

Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Fees for sessions already in progress will be prorated. Ten week program. Instructor: Jane Powell.

A

Adult

Back In Shape

Get ready to strengthen essential back, and abdominal muscles for good posture, improved balance, bone strength and flexibility.

Includes seated and floor exercises using body weight and a variety of equipment designed to improve functional fitness for daily activities. Encouraging environment. Instructor: Susan Kraughto AGES

Move

re you concerned about loss of bone, muscle and balance? Are daily activities, recreational pursuits and the grandchildren getting harder to keep up with? Has it been awhile since you’ve worked out? “Back in Shape” class helps ease you back into feeling fit again in a non-judgemental, effective and supportive environment. The class focuses on building strong bones and muscles and better balance by using hand-held weights, body weight, rubber tubing and steps. Grow stronger and more confident in getting down and up off the floor, sitting and standing from a chair, going up and down stairs and reaching, lifting, pushing, pulling for daily activities and recreation. The class includes seated, standing and floor exercises and features a variety of equipment to challenge and support movement through functional performance exercises. “Back in Shape” is a challenging and rewarding way to progress your current level of fitness and to get you back to doing the things you enjoy!

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Sep 15-Oct 8

Tu, Th

11:00am-12:00pm

Gr. Ridge

28599

$35

$0

18+

Oct 13-Nov 5

Tu, Th

11:00am-12:00pm

Gr. Ridge

28600

$35

$0

Kettle Camp

No other piece of equipment can do what the Kettlebell does.

Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility. Instructor Joe Moor.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

18+

Sep 26-Oct 31

Sa

9:30am-10:25am

Green Ridge

28602

$40

$30

18+

Nov 7-Dec 12

Sa

9:30am-10:25am

Green Ridge

28603

$40

$30

Nia

Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Ten week program. Instructor: Laura Pole.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 21-Dec 7

M

5:30pm-6:30pm

Brambleton

28341

$48

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 29-Dec 15

Tu, Th

5:30pm-6:30pm

Brambleton

28343

$56

Body Enrichment

Exercise at a pace you can handle! Starting in a seated position, this class is designed for women and men who want to increase their energy and improve balance and coordination. Gently stretch and lengthen your muscles while promoting added strength throughout your body. Slow movements help circulation without threatening the heart. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Eight week class. Instructor: Sarah Linkous.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

30+

Sep 9-Nov 2

W, F, M

9:30am-10:30am

Brambleton

27718

$53

30+

Sep 9-Nov 2

W, F, M

10:40am-11:40am

Brambleton

27719

$53

30+

Nov 16-Jan 18

M, W, F

9:30am-10:30am

Brambleton

28470

$53

30+

Nov 16-Jan 18

M,W,F

10:34am-11:40am

Brambleton

28678

$53

Zumba Gold

We’re bringing the excitement of the popular Latin dance-exercise program to beginner or older adult participants. Created to emphasize the basic steps of ZUMBA, this explosive program is so easy to follow that everyone of all ages can do it. Instructor is Patricia Placona.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 15-Oct 8

Tu, Th

10:00am-11:00am

Brambleton

28407

$35

18+

Oct 13-Nov 5

Tu, Th

10:00am-11:00am

Brambleton

28408

$35

18+

Nov 10-Dec 10

Tu, Th

10:00am-11:00am

Brambleton

28409

$35

Explore Recreation Magazine • Fall 2015

19

Kids in Motion

Y

Martial Arts & More

T

Yo u t h

Te e n

Move

Kid Fit Boot Camp

A fun and challenging fitness class for those seeking to improve overall fitness or increase athletic performance. Combines games, dance movements, core work, aerobics and partnering with a light stretch warm up and cool down. This is an encouraging and challenging class with a focus on body awareness and proper form.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

MEMBER

9-15

Sep 10-Oct 1

Th

5:30pm-6:25pm

Green Ridge

28607

$25

$0

9-15

Oct 8-29

Th

5:30pm-6:25pm

Green Ridge

28608

$25

$0

9-15

Nov 5-26

Th

5:30pm-6:25pm

Green Ridge

28609

$25

$0

New!

Anti-Bully Martial Arts

Parents, you might be asking yourself ‘Why enroll my daughter or son in an anti-bully martial arts class?’ Bullying continues to be a major issue in society despite the awareness of the problem in the education setting. Bullying starts at the elementary level and becomes more intense in middle and high school. This class is designed to give your daughter or son the opportunity to learn how to handle bullies in the most effective ways possible. The class teaches the power of confidence, stress release, self-control, self-respect, self-defense and leadership. Instructor: Tom Ramsey who is a Fifth Degree Black Belt in Wado-Ki Karate.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

11-17

Sep 29-Nov 3

Tu

6:30pm-7:30pm

Brambleton

28378

$50

Kids Karate

Self-discipline, self-control and concentration are some of the lessons your child will learn through martial art training. Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively protect themselves. Instructor Tom Ramsey will lead them through skills and drills to teach them the proper pre-skills of Karate.

AGES

DATE

DAY

TIME

PLACE

COURSE

A

Adult

T’ai Chi

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movements; connecting the mind, body and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goals are to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. The Mayo Clinic has reported that the practice of T’ai Chi may reduce anxiety and depression, improve balance, flexibility and muscle strength as well as improve sleep quality. Six week program. Instructor: Denis Spencer.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 22-Oct 27

Tu

9:30am-10:30am

Brambleton

28385

$42

n/a

18+

Sep 23-Oct 28

W

5:30pm-6:30pm

Brambleton

28384

$42

n/a

MEMBER

18+

Sep 14-Oct 5

M

11:15am-12:10pm

Green Ridge

28780

$30

$0

18+

Oct 14-Nov 4

W

11:15am-12:10pm

Green Ridge

28781

$30

$0

18+

Oct 12-Nov 2

M

11:15am-12:10pm

Green Ridge

28782

$30

$0

18+

Nov 11-Dec 2

W

11:15am-12:10pm

Green Ridge

28783

$30

$0

18+

Nov 9-Nov 30

M

11:15am-12:10pm

Green Ridge

28784

$30

$0

Aikido

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Course is 17 weeks. Instructor: Eric Goodbar.

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

5-8

Sep 8-Oct 13

Tu

6:00pm-7:00pm

Green Ridge

28757

$60

18+

Aug 29-Dec 19

Sa

9:30am-11:30am

Brambleton

27858

$40

5-8

Oct 20-Nov 24

Tu

6:00pm-7:00pm

Green Ridge

28758

$60

18+

Aug 31-Dec 28

M

6:30pm-8:30pm

Green Ridge

28013

$40

18+

Sep 2-Dec 23

W

6:45pm-8:45pm

Green Ridge

28014

$40

18+

Oct 8-Jan 28

Th

6:45pm-8:45pm

Brambleton

27859

$40

Meditation

Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting.

This is a beginning course designed for those new to the practice of meditation. Four week program. Instructor: Angie Kayte.

Karate instructor Tom Ramsey shows kids a few moves in this exciting program for kids!

20

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 28-Oct 19

M

6:30pm-7:30pm

Brambleton

28480

$32

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Sports Basketball Leagues

The following basketball leagues will be conducted by the Roanoke County Parks, Recreation and Tourism Athletic Division.

Civic clubs, churches or groups of citizens may sponsor and enter a team/s in any of the following (No-Dunking)leagues.

Fencing is back! After a short hiatus this summer, you can parry with us in the fall.

Sports Clinics

A

3. MEN’S CHURCH CLOSED: Open to church sponsored teams only. (PARTICIPANTS MUST BE A MEMBER OF THE SPONSORING CHURCH) AGE: Eighteen (18) years old and above. (Men Only).

Adult

Fencing

Foil, Feint and Parry are just a few of the fencing terms you will learn. This course is designed to introduce complete beginners in modern Olympic-style Fencing. It will include a brief history of the sport and general sword use over time, specific stretching and drill work, regular instruction periods,and weekly fencing bouts with classmates and visiting instructors. Five week program. Instructor: James A. Moser.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 24-Oct 22

Th

6:00pm-8:00pm

Green Ridge

28754

$75

18+

Oct 29-Dec 10

Th

6:00pm-8:00pm

Green Ridge

28755

$75

Tennis for Beginner Level Adults

Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level adult players with little or no tennis experience. This program is perfect for improving your coordination, agility, and fitness. Registration fee includes instruction from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system.

Registration is limited to allow for adequate court time and personalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates.

AGES

DATE

DAY

TIME

16+

Sep 1-10

Tu, Th

16+

Sep 22-Oct 1

Tu, Th

PLACE

COURSE

FEE

7:00pm-8:00pm

Walrond Park

27178

$39

7:00pm-8:00pm

Darrell Shell Park

27179

$39

Older Adults

2. MEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Men Only). Divisions: B, C, D and Recreation

Move

1. WOMEN’S OPEN: Open to any sponsoring organization.

AGE: Eighteen (18) years old and above. (Women Only).

4. CHURCH OPEN: Open to church sponsored teams only.

AGE: Eighteen (18) years old and above. (Men and Women).

INFORMATION: League play will start around the first week of January. All games will be played on Sunday afternoons. Each team must have an adult 18 years of age or older to coach. No adult teams will be assigned a practice time.

ENTRY FEE: $385.00 must be paid by check or money order.

Make check payable to: ROANOKE COUNTY PARKS,RECREATION & TOURISM ENTRY DEADLINE: Last year teams – November 15-21 New teams – November 22 - December 5 ALL REGISTRATION WILL BE TAKEN ONLINE AT: www.roanokecountyva.gov/athletics

55+ Ov

er 55

Fit For Life!

This class will improve endurance, strength, balance and flexibility with low impact, joint friendly exercises, light weights and various equipment. Seated and standing exercises, fun music, encouraging environment for all fitness levels. This class is free for Green Ridge Members. Instructor: Susan Kraughto.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Sep 15-Oct 8

Tu, Th

9:00am-9:55am

Green Ridge

28787

$35

55+

Oct 20-Nov 12

Tu, Th

9:00am-9:55am

Green Ridge

28788

$35

55+

Nov 17-Dec 10

Tu, Th

9:00am-9:55am

Green Ridge

28789

$35

55+

Dec 15-Jan 7

Tu, Th

9:00am-9:55am

Green Ridge

28790

$35

Take to the Court!

Explore Recreation Magazine • Fall 2015

21

Move

Youth Teams

Youth Workshops

Y

Yo u t h

Roanoke County Parks, Recreation and Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www. roanokecountyparks.com/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cutoff dates for sign-ups, so sign-up EARLY! YOUTH TEAM SPORT

SIGN UPS

PRACTICE

GAMES

AGES

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

Flag Football

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Cheer Olympics

Roanoke County’s Cheer Olympics is an opportunity for recreation cheer teams to showcase their skills to other Roanoke Valley teams. Each team will be allowed 3 minutes to perform routines of their choice. Registration is limited to 25 teams so register early.

Registration is for teams only. An adult over age 18 must register on behalf of the team. Team Registration Fee: $35.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6+

Sep 27

Su

1:30pm-4:00pm

Northside MS

27841

$35

Great Beginnings Soccer & Football

Great Beginnings is a five week instructional program targeted to four, five and six year old boys and girls. The programs goal is to help prepare children for the challenges of organized sports in a non-threatening atmosphere, without the worry of competition.

Each child, along with his or her parents, work together to learn basic motor skills needed to successfully move on to more organized sports in years to come. As the program progresses, and children show improvement, the skill stations are altered so that each child remains challenged. Parents spend quality time together with the their child while learning how to properly teach and support them in youth sports. The program will also help develop the child’s motor and cognitive skills as well as provide wonderful social interaction.

SPORT

RECREATION LEAGUE REGISTRATION:

Cave Spring American Little League www.eteamz.com/csall

Y

Yo u t h

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

Soccer

4-6

Sep 19-Oct 17

Sa

10:00am-11:00am

Walrond Park

28705

$65

Football

4-6

Sep 19-Oct 17

Sa

11:00am-12:00pm

Walrond Park

28706

$65

Cave Spring National Little League www.eteamz.com/csnll Cave Spring Recreation Foundation www.CaveSpringRec.com Glenvar Recreation Booster Club www.glenvaryouthboosters.net Hidden Valley Youth Sports Assoc. www.hvysa.com

Not sure what league you’re in?

RoanokeCountyParks.com/RecClubs

Masons Cove Recreation Club www.MCRCEagles.org Mt. Pleasant Recreation Club www.mprecreation.com North Roanoke Recreation Club www.nrrc.net

South County Softball League www.eteamz.com/SouthCountySoftballLeague Valley AFC Soccer (SW County) www.valleyafc.org Vinton Recreation Booster Club: www.vintonboosterclub.com This fall choose from soccer and football starter programs for ages 4 to 6. Held on Saturday for your convenience.

22

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Sports WEATHER CANCELLATION: Call (540) 387-6455 • Press 6 for Youth Team Sports • Press 7 for Adult Team Sports • Press 8 for general program cancellations

Move

NFL, PPK!

Be a part of a FREE competition that could get you on the field during an NFL game this fall!

QuickStart Tennis is a new format to help children seven and under learn and play the game of tennis. To make it easier for them, a few things have changed. The court size. The racquet sizes. The balls. The scoring system. The height of the nets. The changes really work, because now any child between ages 4 and 8 can start playing tennis almost immediately - even if he or she has never picked up a racquet before. Just like other popular youth sports, QuickStart Tennis stresses the importance of actually playing the game of tennis and getting involved in team competition. This means that even more children will have the opportunity to experience this new format, have fun playing with their friends and develop skills that will become the foundation of their game. Fee: $39 and includes all equipment needed, including age appropriate rackets which must be returned.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

4-8

Sep 14-Oct 5

M

6:00pm-7:00pm

Garst Mill Park

27182

$39

Get off the couch and learn how to play a healthy, lifetime sport!

Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level junior players with little or no tennis experience. This program is perfect for improving children’s coordination, agility, and fitness. Registration fee includes instruction from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system.

Registration is limited to allow for adequate court time and personalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-12

Sep 1-10

Tu, Th

8-12

Sep 22-Oct 1

Tu, Th

6:00pm-7:00pm

Walrond Park

27166

$39

6:00pm-7:00pm

C.Darrell Shell

27167

$39

13-17

Sep 14-Oct 5

M

7:00pm-8:00pm

Garst Mill Park

27187

$39

13-17

Sep 22-Oct 1

Tu, Th

6:00pm-7:00pm

C.Darrell Shell

27167

$39

This competition allows youngsters to showcase their talents in punting, passing and kicking with scores based on distance and accuracy. The top finishers from each age group at this competition will advance to a sectional competition. Each participant must register at nflppk.com we site and present a copy of the participant’s birth certificate during check in. This copy will be kept by the Parks and Recreation Department. The competition is FREE and open to boys and girls ages 6-15 which will be put in different classifications based on age. Age classification is as of December 31, of current year. No football shoes, cleats, turf shoes or bare feet allowed. To register go to: www.nflppk.com. Check in will start at 1:30pm.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-15

Sep 20

Su

2:00pm-4:00pm

Walrond Park

27839

$0

Preschool

P

re s h o c

P

Tennis for Beginner Level Youth & Teens

NFL Punt, Pass & Kick Competition

ol

Quick Start Tennis

Preschool Gymnastics Workshops

Let’s put a twist on learning! Preschool gymnastics will incorporate everything from colors, shapes, and numbers while learning new gymnastics skills on vault, bars, beam and floor. This workshop is fun and involves lots of challenging obstacle courses, tunnels, bridges and more! Preschoolers will work on their balance, coordination, motor skills and social skills. Instruction by Prestige Gymnastics.

AGES

DATE

DAY

TIME

PLACE

COURSE

3-4

Aug 21

F

9:00am-12:00pm

Green Ridge

28770

$20

3-4

Sep 18

F

9:00am-12:00pm

Green Ridge

28771

$20

3-4

Oct 16

F

9:00am-12:00pm

Green Ridge

28772

$20

3-4

Nov 13

F

9:00am-12:00pm

Green Ridge

28773

$20

3-4

Dec 11

F

9:00am-12:00pm

Green Ridge

28774

$20

Explore Recreation Magazine • Fall 2015

FEE

23

Technology

A

Adult

No Fear Windows 8.1!

If you haven’t mastered the latest Windows operating system, this class will get you started and show you where to find the features you’re used to from previous versions. Prerequisites: • Familiarity with Windows • Basic computer and Internet skills • Bring your laptop or tablet with Windows 8.1 to class for handson learning. Computers will not be provided for this class.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 13-15

Tu, Th

2:00pm-4:00pm

Glenvar Lib

28683

$40

Learn

Facebook for Beginners

With over a billion - that’s 1,000 million! - users, Facebook is easily the most popular social media today. It’s also free, fun, and a great way to stay in touch with people around the country and the world. Let us help you get started. After learning your way around, we’ll show you how to edit your profile, post pictures and comments, find friends and handle friend requests, control privacy and other background settings, send and check messages, and use chat. Whew! Prerequisites: • Please have your Facebook account set up before coming to class. If you need help with this, come to class 30 minutes early for assistance.

• A working email address (please know your username and password*) is necessary to set up your Facebook account.

• A basic understanding of computers is a must!

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Dec 2

W

2:00pm-4:00pm

Glenvar Lib

28687

$20

Did you know? You can now apply for a US passport at the South County Library.

iPad for Beginners

Want to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hardware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings and more. Prerequisites: • Bring your iPad to class, updated to iOS 8.1 • Know your Apple ID and password* AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 13

Tu

2:00pm-4:00pm

South Co. Lib

28684

$20

iPad: The Next Step

If you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and protecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class, updated to iOS 8.1 AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 20

Tu

2:00pm-4:00pm

South Co. Lib

28685

$20

iPad III

If our previous classes have left you wanting more, come join us again as we delve further into iPad’s fun and functional features.

We will talk in more detail about using the Camera; find out how to organize using Calendars and Reminders; and keep in touch with friends and family using Contacts, Messages, and FaceTime.

We will also cover the new iCloud feature, Keychain, and much more. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class updated to iOS 8.1

Make the most of your digital devices at a Roanoke County Public Library.

24

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Nov 18

W

2:00pm-4:00pm

Glenvar Lib

28686

$20

* if you are unsure of your username and password, please call 777-8782 with your device handy and we’ll help you figure it out.

New!

Preserve Your Family Stories

Do you have a relative or a friend who has stories about the past you want to preserve? Attend this three part discussion based program to create an oral history to document someone’s life story.

The first day covers choosing your subject, generating questions, recording the interview, and taking pictures. The second day goes over transcribing the interview, editing, and proofreading. In the third session, we will discuss printing and distributing and read short excerpts of the work we have done so far. Each session is two hours long. This is not a genealogy class. Registration required.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 15, Nov 19 & Dec 17

Th

2:00pm-4:00pm

South Co. Lib

28690

$0

Schedule It with Google Calendar

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Nov 12

Th

2:00pm-4:00pm

South Co. Lib

28692

$20

Holiday Shopping Online

In today’s Internet-driven world, you can enjoy chaos-free holiday shopping from the comfort of your own computer. In this class, you will learn how to avoid the risks and follow the safety tips for shopping online and how to go about finding what you want and getting it for the best price. In addition, we will explore Black Friday deals and online auctions. Prerequisites: • Basic computer and Internet skills • Keyboard and Mouse or comparable skill level AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Nov 4

W

2:00pm-4:00pm

Glenvar Lib

28693

$20

18+

Nov 17

Tu

2:00pm-4:00pm

South Co. Lib

28694

$20

Let’s take your knowledge of Microsoft Word up a notch or two, or even three! We’ll review the fundamentals of Word - creating, formatting, saving, and printing documents - then build on that foundation to more advanced skills, such as proofreading, keyboard shortcuts, graphics, and text boxes. Prerequisite: Basic computer and Internet skills.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Dec 2-9

W

2:00pm-4:00pm

South Co. Lib

28688

$40

Photography - Composition

Balance. Light. Color. Learn the importance of these three elements in photography with a two part class. First session will focus on the fundamentals of composition and give students the opportunity to ask questions about camera settings before taking time to photograph independently. The second session will be more of a classroom discussion and group critique of each student’s work. The class is open to point and shoot, DSLR, and smart phone cameras. Participants should bring their camera, fresh battery, and owner’s manual. Instructor: Leah Marlow.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 3-10

Th

6:00pm-8:00pm

Green Ridge

28244

$40

Learn

Having trouble organizing your time? Try Google Calendar. In this class we will show you how to schedule a year’s worth of reminders in just a few minutes and how to change that schedule with the click of a mouse. We will also teach you how to share your calendar with a friend or the entire world as well as how to get your calendar onto a smart phone or tablet. Please have a Gmail account set up before coming to class. If you need help with this, come to class 30 minutes early for assistance. Basic computer and Internet skills required.

Making Word 2010 Work for You

Get Paid to Talk - Intro to Professional Voiceover

Have you ever been told that you have a great voice? This exciting class explores numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. You will learn how to prepare your demo, how to be successful and earn great income in this exciting field. You will even have a chance to record a commercial script.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 5

M

6:30pm-8:30pm

Brambleton

28233

$19

Photography

A

Adult

Photography - Composition Series

Balance. Light. Color. Learn the importance of these three elements in photography with a two part class. First session will focus on the fundamentals of composition and give students the opportunity to ask questions about camera settings before taking time to photograph independently. The second session will be more of a classroom discussion and group critique of each student’s work.The class is open to point and shoot, DSLR, and smart phone cameras. Participants should bring their camera, fresh battery, and owner’s manual. Instructor: Leah Marlow.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 3-10

Th

6:00pm-8:00pm

Green Ridge

28244

$40

Photography - Fall Foliage Tips & Tricks

Capture the fall beauty! Join us for two hours of classroom instruction and learn the art of capturing this season’s most magnificent colors. This class will include tips on the best time of day to shoot, composition and detailed fundamentals to improve your autumn photography for both point and shoot and DSLR photographers.

Participants should have a basic knowledge of their digital camera and bring it with them to class.

Our staff knows technology inside and out!

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 1

Th

6:00pm-8:00pm

Green Ridge

28710

$24

Explore Recreation Magazine • Fall 2015

25

Cooking

A

Adult

Sushi Workshop

Our most requested class! Love sushi? It is a lot easier to make than you think! This very popular hands-on workshop is designed to teach you everything you need to know to make delicious, healthy sushi at home. You will learn how to prepare and cook sushi rice, create fillings, and make great sushi rolls. Instructor: Maxine Fraade.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 5

M

6:00pm-9:00pm

Green Ridge

28707

$37

Thai Workshop

Learn

New!

German Cooking Classes

This workshop will focus on two traditional and popular Thai dishes and gives a good in-depth understanding of Thai ingredients and seasonings. You will make authentic Pad Thai, a very popular noodle dish, and Thai satay (spiced meat on a stick) with a lovely coconut cream-based peanut dipping sauce. Instructor: Maxine Fraade.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 28

M

6:00pm-9:00pm

Green Ridge

28709

$37

Möchten Sie lernen, deutsche Küche zu kochen? Would you like to learn to cook German food? Not only will you learn about how to cook authentic German food, but also learn about German traditions. September’s menu will include: German Schnitzel, German Potato Salad, Cucumber Salad, and easy Black Forest Cake.

October: German Sauerkraut, Spätzle (homemade noodles), and Apple Strudel. November: Rouladen, Spätzle and Strawberry Tart.

All materials and instruction provided. Instructor Barbara Hassell is from Stuttgart, Germany and lived there until age 20. She has a BA from Roanoke College, a MALS from Hollins in German Studies, and a PhD from Virginia Tech in Cultural Studies.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 14

M

6:00pm-9:00pm

Green Ridge

28763

$37

18+

Oct 12

M

6:00pm-9:00pm

Green Ridge

28764

$37

18+

Nov 4

W

6:00pm-9:00pm

Green Ridge

28765

$37

Let’s Make Baklava

Love Baklava? It’s easy to make using phyllo dough, those paper-thin pastry sheets sold in the grocery. Phyllo is simple to layer, shape and bake into crunchy desserts and dishes once you understand the basics. Overcome your fear of phyllo just in time for the holidays and bring this delicious dessert to your next get-together. Instructor: Maxine Fraade.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 14

W

6:00pm-9:00pm

Green Ridge

28708

$37 Travel to Germany in your kitchen!

26

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Smart Cycling Presented in partnership with:

T

he Roanoke Valley is an increasingly popular and safe place to ride a bicycle, whether for recreation or transportation. With gorgeous rural vistas, miles of greenways and on-road bike lanes, and hundreds of miles of off-road trails for mountain biking, no matter how you want to cycle or where you want to go, chances are you can get there on two wheels.

But as more and more people cycle, it becomes increasingly important for people – no matter what kind of vehicle you’re piloting – to share the road. Whether you’re behind the wheel or hunched over the handlebars, every vehicle has a right and responsibility to use our roads safely, which means following all traffic laws, giving plenty of space to other road users, and behaving predictably and respectfully.

As the Roanoke Valley adds more bike lanes and more greenways, it’s becoming even easier and safer for folks to ride for transportation. They may be riding to work, riding to the store or out to dinner, or just riding to visit friends instead of driving.

Because they’re riding for transportation, they’ll be on roads that, as a driver, you may not have expected to see them, and they may be riding at times when traffic is heavier than a cyclist might be used to – such as rush hour. It’s important, as a driver, to respect the cyclist’s right to be there, and it’s important, as a cyclist, to be safe and predictable while riding so drivers know what to expect from you. The more everyone acts like a vehicle on the road, the safer everyone will be.

Here are a few other tips to help everyone have a safer trip: • In Virginia, when passing a cyclist, a motor vehicle must allow at least three (3) feet of distance between the car and the bicycle.

Passing too close is both dangerous and against the law.

Learn

Tips on How to Share the Road!

• Cyclists may use the full travel lane, even if a bicycle lane is present.

Sometimes trash, gravel, and broken glass can be swept into a bike lane or shoulder, making conditions dangerous for cyclists.

• Cyclists are considered vehicles on the road, and must obey all traffic signals and signs, including stop lights and stop signs.

Because some stop lights may not be triggered by the presence of a bicycle, cyclists may go through a stop light after one full cycle or two minutes if safe.

Remember, cyclists aren’t obstacles - they are our parents, siblings, coworkers, and neighbors. Respect everyone’s right to be on the road.

For more information about safe riding and sharing the road, visit us online and Change Your Perspective at ridesolutions.org/ changeyourperspective.

New!

Smart Cycling Basics

This 6-hour class utilizes League of American Bicyclists Smart Cycling program curriculum, instruction, and resources to facilitate safe and enjoyable cycling. Smart Cycling (Basic) will provide tips, tools, and techniques to help ensure that cyclists know how to ride safely and legally, safely ride a bike with traffic, and feel more confident and secure about riding a bicycle. Smart Cycling (Basic) will be led a League Cycling Instructor (LCI) certified by the League of American Bicyclists and will include classroom instruction, parking lot drills, and on road practice. Class material includes a Smart Cycling student manual and certificate of completion. Instructor: Shane Sawyer.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 26

Sa

9:00am-3:00pm

Brambleton

28777

$15

Explore Recreation Magazine • Fall 2015

27

Visual Arts

A

Adult

Watercolor

Drawing

Drawing is an essential first step in laying the base for painting in any media. Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 23-Oct 28

W

6:00pm-8:00pm

Brambleton

28338

$86

18+

Nov 11-Dec 30

W

6:00pm-8:00pm

Brambleton

28379

$86

Learn

Oil Painting

Have a passion for painting? This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program.

Supply list will be given when class minimum is met. Instructor: Michael Farrar.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 23-Oct 28

W

10:00am-12:00pm

Brambleton

28336

$86

18+

Nov 11-Dec 30

W

10:00am-12:00pm

Brambleton

28380

$86

Oil Painting by the Bob Ross Method

With the Bob Ross method of Oil Painting, you will complete each painting in just one class. Even people who have never painted before can do this although more experienced people will also enjoy the classes. Each painting is done on a 16x20 inch canvas using Bob Ross supplies. Students must supply own 16x20 inch canvas and paper towels, all other supplies included. Instructor: Ed Gowen.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 26

Sa

9:30am-4:30pm

Brambleton

27891

$79

18+

Oct 24

Sa

9:30am-4:30pm

Brambleton

28396

$79

18+

Nov 21

Sa

9:30am-4:30pm

Brambleton

28399

$79

18+

Dec 19

Sa

9:30am-4:30pm

Brambleton

28497

$79

Brush Stroke Seminar

Learn brush strokes to create designs, patterns, and detail work.

A variety of brushstrokes can be used to detail pottery, ceramics, wood pieces and scrapbook pages. We’ll also discuss pattern transfer techniques. Fee includes three brushes, practice tablet and pattern sheets. Three week program. Instructor: Jo Robertson.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 10-24

Th

7:00pm-9:00pm

Brambleton

28236

$48

Enjoy a simplified step-by-step process while you learn to express yourself through watercolors. This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still lifes and landscapes will also be covered. Six week program. Instructor: Michael Farrar. Supply list will be given when the class minimum is met.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+ 18+

Sep 21-Oct 26

M

10:00am-12:00pm

Brambleton

28382

$86

Sep 23-Oct 28

W

1:00pm-3:00pm

Brambleton

28337

$86

18+

Nov 9-Dec 14

M

10:00am-12:00pm

Brambleton

28383

$86

18+

Nov 11-Dec 30

W

1:00pm-3:00pm

Brambleton

28381

$86

Paint Your Favorite Animal in Watercolor

Your love for your special pet and fascination with the distinctive characteristics of wildlife will be the subject of this class. Bring a photo of your favorite pet or one taken of a favorite wild animal to paint. In this class we will sketch and then transfer your photo to watercolor paper. Lessons will concentrate on color, composition and texture. Previous Watercolor experience helpful but not required. You will complete one painting in this six week class. Instructor: Charlotte Hanks.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 26-Oct 31

Sa

12:30pm-2:30pm

Brambleton

28469

$86

Expressive Watercolor Portraits

Develop confidence and spontaneity with Watercolor using your own photos of people of all ages and walks of life. This class will utilize transparent watercolors, which provides a slow glazing way of building a satisfying portraiture. Previous experience with watercolor is necessary. Supply list will be given when the class minimum is met. Six week class. Instructor: Suzanne Ross .

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 21-Oct 26

M

6:00pm-8:00pm

Brambleton

28360

$86

Intermediate Watercolor

Bring a basic palette of watercolors, your favorite photo and join us as we paint landscapes. Emphasis will be on composition, value, shapes, and line. We’ll use various techniques to approach a scene with special emphasis on lighting, while exploring realism, abstract, and impressionism in landscape painting. Previous experience needed. Six week class. Instructor: Charlotte Hanks.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 22-Oct 27

Tu

10:00am-12:00pm

Brambleton

28466

$86

Craft Show and Sale!

Saturday, November 7 • 8am to 2pm at Brambleton Center

Take a class and sell your art, or shop for art from local vendors!

28

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Ceramics

Awaken your passion and creativity. Whether you are a beginner or have experience with ceramics, this class is for you. Come learn the skills that make your pieces unique. The class fee includes assistance of certified instructor, Jo Robertson, and firing of your ceramic pieces. Purchase your greenware from the Brambleton Center or an outside source.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 17-Nov 5

Th

10:00am-12:00pm

Brambleton

28327

$52

18+

Nov 12-Dec 10

Th

10:00am-12:00pm

Brambleton

28328

$52

EZ Stroke Underglaze Design Instructor Suzanne Ross takes you step-by-step through caricature drawing in this exciting course at Brambleton Center.

New!

The Art of Caricature

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 21-Oct 26

M

10:00am-12:00pm

Brambleton

28359

$86

Evergreen Wreath Workshop

Learn to make a natural evergreen wreath with lots of cedar, pine, spruce and other great materials. You will also learn how to care for your creation to make it last throughout the holiday season.

Includes all supplies for one wreath.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Dec 10

Th

6:00pm-8:00pm

Green Ridge

28733

$22

Glass Fusion Jewelry

Make your new accessories the talk of the town! Create your own glass-fusion bead jewelry in a fun class. Included in the class instruction is three pendants to add to your favorite necklace and a bracelet with several glass fusion beads. This is a four week class and is taught be Glazed Bisque It instructors.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 26-Nov 16

M

6:30pm-7:30pm

Green Ridge

28661

$75

New!

Grape Vine Wreath

Nothing says WELCOME like a hand made wreath on your door.

Give your creativity a chance and come learn how to make a fall wreath using grape vines, flowers and other accessories.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 29

Tu

6:30pm-8:00pm

Brambleton

28507

$40

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 8-22

Tu

7:00pm-9:00pm

Brambleton

28235

$29

Hand Building in Clay

Learn

Make this your first ever art class! No drawing experience necessary. Profit from knowing the rich history of the art of caricature and then by exercising line, shape, texture, and value. Students will be led step by step to design humorous and dramatic exaggerations of the features of the face and body. Minimal supplies include black magic markers, newsprint pads and Bristol paper.

Six week class. Instructor: Suzanne Ross.

Get to know EZ Stroke underglazes and their proper use for creating decorative work. Your fee includes use of supplies and pattern transfer paper. Bring one light colored fired pottery or ceramic piece and a simple line pattern for your design. Two week program. Instructor: Jo Robertson.

Pottery can be created without the use of a potter’s wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 18-Nov 20

F

9:30am-12:00pm

Brambleton

28400

$225

Pottery Courses

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, with one being wheelchair accessible, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. (Saturday will be an open workshop opportunity.) Ten week class.

AGES

DATE

DAY

TIME

INSTRUCTOR

COURSE

FEE

18+

Sep 14-Nov 16

M

1:00pm-3:30pm

Leslie

28366

$225

18+

Sep 14-Nov 16

M

6:30pm-9:00pm

Jordan

28367

$225

18+

Sep 15-Nov 17

Tu

6:30pm-9:00pm

Campbell

28364

$225

18+

Sep 16-Nov 18

W

6:30pm-9:00pm

Jordan

28363

$225

18+

Sep 17-Nov 19

Th

1:00pm-3:30pm

Legg

28365

$225

New!

Terra Cotta Pot Snowmen

Add some snowmen decor to your home! We will show you how to create Terra Cotta Pot Snowmen that are cute and whimsical.

All materials provided as well as festive music and hot cocoa. Instructor: Mallory Newcomb.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Nov 12

Th

6:30pm-8:30pm

Green Ridge

28738

$15

Open Studio

Registered pottery students have free use of our Brambleton studio every Saturday!

Explore Recreation Magazine • Fall 2015

29

Dance

Music

A

Adult

Swing Dance Social

Looking for something new and fun to do on Friday nights? Join Swing Roanoke as we swing into fall! Structure for the night is 7pm-8pm is the Lindy-Hop class for those that are intermediates, then a beginner’s class from 8pm-8:30pm and a Swing Dancing from 8:30pm-10pm. No partner is required and instructors are provided from Swing Roanoke. Come just as you are even if you have two left feet! It’s a deal of a lesson and dance!

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 18

F

7:00pm-10:00pm

Green Ridge

28589

$10

18+

Oct 16

F

7:00pm-10:00pm

Green Ridge

28590

$10

18+

Nov 20

F

7:00pm-10:00pm

Green Ridge

28591

$10

18+

Dec 18

F

7:00pm-10:00pm

Green Ridge

28592

$10

A

Adult

New!

Gospel Band

New! ‘Instructional band’ for guitar, keyboard, harmonica, ukulele and bass students. Prerequisite: two months of previous classes.

Play country gospel songs! Bring instrument to class. Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Sep 17-Nov 5

Th

7:05pm-8:20pm

Brambleton

28361

$51

Guitar for Absolute Beginners

Learn to play chords, read tablature and perform easy melodies like Amazing Grace. Bring your own guitar to class. Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Sep 17-Nov 5

Th

5:45pm-7:00pm

Brambleton

28357

$51

Learn

Ukulele for Absolute Beginners

Fun and easy introduction to playing a stringed instrument. Bring a standard (C tuned) ukulele. Method book purchase required after first class. Eight week program. Instructor: Randolph Walker.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Sep 21-Nov 9

M

5:45pm-7:00pm

Brambleton

28356

$51

Beginning Fiddle

Swing into fun once a month at Green Ridge Recreation Center!

Swing Roanoke Lessons

Want a new way to have fun and exercise? Check out our new lineup of swing dance classes. Each six week series of classes will teach Introduction to Swing Dancing, 20’s Charleston, 30’s Charleston, and Lindy Hop. No partner required and those with two left feet are welcome! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke.

AGES

DATE

DAY

TIME

PLACE

COURSE

This class is designed for beginners interested in learning to play the fiddle. Students will learn bowings, scales, and songs. Required materials: Fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 15-Nov 3

Tu

7:30pm-8:30pm

Brambleton

28347

$43

Bluegrass Banjo

In Learn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring their own banjo to class. Eight week program. Instructor: Earl Henritze.

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Sep 15-Nov 3

Tu

6:00pm-7:00pm

Brambleton

28348

$43

18+

Sep 8-Oct 13

Tu

7:00pm-8:30pm

Green Ridge

28311

$35

18+

Oct 20-Nov 24

Tu

7:00pm-8:30pm

Green Ridge

28593

$35

18+

Dec 1-Jan 5

Tu

7:00pm-8:30pm

Green Ridge

28594

$35

New!

Song Writing for Everyone!

New! Write and record your own song. Bring instrument if you play one. Eight week program. Instructor: Randolph Walker.

Egyptian Style Belly Dance

This Egyptian style of belly dance involves every part of the body, isolating major muscles groups and working them in isolation or in opposition to other parts of the body. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. It’s a fun and effective way to exercise, and relax. Six week program. Instructor: Elizabeth Watson.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 13-Nov 17

Tu

7:00pm-8:00pm

Brambleton

28339

$38

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Sep 21-Nov 9

M

7:05pm-8:20pm

Brambleton

28376

$51

Shag Dance

It’s still one of the most popular dances taught in this area! Learn to shag, then join the Roanoke Valley Shag Club. Couples only.

Singles will be put on a wait list and matched if partners become available. Five week program. Instructor: Donna Richardson.

30

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 28-Oct 26

M

7:00pm-8:30pm

Brambleton

28597

$38

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Want to play music but confused by getting those notes on the page?

We can help you write and record your own song with no experience!

New!

Introduction to Mandolin

From 15th century classics to modern bluegrass, the mandolin has inspired people with its sound for ages. This program is an introductory class designed to teach the basics of mandolin. No previous experience needed! Lessons are modified to the student’s ability. Learn the different parts of the mandolin, the string order of the mandolin and how to play a D major scale. Various ear training components, such as intervals, chords, and chord progressions are emphasized to teach participants to play by ear.

Participants must have or rent a mandolin. Six week program. Instructor: Daniel Jenkins.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Sep 16-Oct 21

W

7:00pm-8:00pm

Brambleton

28391

$35

Hobby

A

Dust off the old mandolin and get a crash course in the basics at Brambleton Center.

Adult

Nationally known Interior Designer, Randall Neely and his teaching assistant Nicole Foley invite you to join them in experiencing the exciting world of design. They will instruct the art of Interior Architectural Detailing, floor plans, theory/application, furniture arrangement, color use and misuse, backgrounds, floor coverings, window finery and furniture styles. This informative class also includes a comprehensive interactive project. Six week program.

Guided Autobiography

Do you have a story to tell? Do you want to record your memories as a legacy for your family? Each participant will create a ‘life portfolio’ of memoirs, written with guided suggestions in a friendly, supportive environment. Collections can be illustrated with photos, recipes and other memorabilia. Bring writing materials (laptops allowed). Eight week program. Instructor: Karen Adams.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 15-Oct 20

Tu

6:00pm-8:00pm

Brambleton

28234

$60

18+

Sep 23-Nov 11

W

10:00am-12:00pm

Brambleton

28242

$83

Learn

Concepts of Interior Design

Little Known Secrets of Paying for College

The cost of college education is higher than ever. How will you afford this expense? This can’t miss class will teach you how to send your children to the college of their dreams without bankrupting your own retirement. Discover strategies that may enable you to qualify for financial aid and minimize your tax exposure- giving you greater cash flow for funding a college education. Instructors: Franklin Butler Jr., Jennifer Rose.

AGES

DATE

DAY

18+

Sep 16

W

18+

Oct 21

W

TIME

PLACE

COURSE

FEE

6:00pm-9:00pm

Brambleton

28287

$10

6:00pm-9:00pm

Brambleton

28288

$10

Spanish for Beginners Make the most of your antiquing finds! We’ll help you sort out the valuable items from the junk pile.

New!

Antiquing 101

Have an interest in antiquing? Ever wondered if a collectible you have is valuable? Learn how to identify antiques; the difference between gallery auctions, estate auctions and antique stores.

Find out how antiques and collectibles are appraised; how to bid at auction and much more. Participants will have the chance to bring in items to be examined by Farmer Auctions appraisers and attend a live auction in the Farmer Auctions gallery. Gallery Manager Sarah Gibbons will be the instructor. The class will visit Farmer Auctions on Tuesday, October 20th.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 28-Oct 12, Oct 20

M Tu

6:00pm-7:00pm

Brambleton

28319

$20

Did you know that Spanish is the second most common language in the United States? If you took Spanish in school and want to brush up on your skills or you just want to learn a second language, this class is for you. This class will focus on vocabulary, introductory words and phrases. Eight week program at both Brambleton Center and Green Ridge. Instructor: Georgianne Vecellio.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 15-Nov 3

Tu

10:30am-11:30am

Brambleton

28395

$42

18+

Sep 22-Nov 10

Tu

5:45pm-6:45pm

Green Ridge

28701

$42

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Explore Recreation Magazine • Fall 2015

31

Pet Care

A

Adult

Puppy Kindergarten

Learn

Does your puppy need some direction? Cute, adorable as they are they are just having difficulty listening to commands or trying to break them of bad habits? This six week course is designed for puppies aged 10-24 weeks old. Your puppy will socialize off-leash with other puppies and people. Exercises include Name Recognition, Touch, Sit, Drop It, Down, Off, Gotcha, Come, Agility, and Pass the Puppy. Topics include puppy development, house-training, chewing, grooming, play-biting, reading puppies’ body language, building confidence, and socialization. Instructor: Hope Cogen.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 12-Oct 24

Sa

1:15pm-2:15pm

Brambleton

27565

$130

18+

Nov 7-Dec 12

Sa

1:15pm-2:15pm

Brambleton

28740

$130

18+

Oct 27-Dec 1

Tu

6:00pm-7:00pm

Green Ridge

28741

$130

Beginner Obedience

Sit, Down, Off and Drop It are just a few of the commands your dog will master. This six week beginner course is designed for any dogs over six months old. Your dog will socialize on-leash with other dogs. Exercises include Touch, Look, Take it, Come, Settle, Wait, Stand, Loose Leash Walking, Parent Separation, Tricks, Agility and more. Discussion topics include Canine Personality Test, reading dogs’ body cues, getting your dog to focus on you around distractions, impulse control, use of no-pull harnesses, and reinforcing good manners. (No pre-requisite.)Instructor: Hope Cogen.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 8-Oct 13

Tu

6:00pm-7:00pm

Green Ridge

27558

$130

18+

Sep 12-Oct 24

Sa

12:00pm-1:00pm

Brambleton

28314

$130

18+

Sep 12-Oct 24

Sa

10:45am-11:45am

Brambleton

28315

$130

18+

Oct 27-Dec 1

Tu

7:15pm-8:15pm

Green Ridge

28745

$130

18+

Nov 7-Dec 12

Sa

10:45am-11:45am

Brambleton

28743

$130

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Join Hope and Spartacus for the area’s best dog training classes.

Intermediate Obedience

Step up your training! This six week intermediate course emphasizes the essential obedience commands needed for your dog to be a well-mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper diet, leadership, exercise, confidence-building exercises and more. Verbal commands and hand signals include Sit, Down, Touch, Distance Stay, Look with Distractions, Leave it, Come, Heel, Place, Release, Tricks, and Agility.

(Pre-requisite: Beginner Obedience.) Instructor: Hope Cogen.

AGES

DATE

DAY

TIME

PLACE

18+

Sep 8-Oct 13

18+

Nov 7-Dec 12

COURSE

FEE

Tu

7:15pm-8:15pm

Green Ridge

27563

$130

Sa

12:00pm-1:00pm

Brambleton

28747

$130

Advanced Dog Obedience

This seven week advanced course focuses on the ten skills needed by all well-mannered dogs as outlined in the Canine Good Citizen Program. It is designed to reward dogs who have good manners at home & in the community. The CGC Program is a two part program that stresses responsible pet ownership for owners & basic good manners for dogs. All dogs who pass the 10 step CGC test will receive a certificate from the American Kennel Club. (Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.)

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 10-Oct 22

Th

6:00pm-7:00pm

Green Ridge

28316

$150

New!

Cat Wellness Care

Helping Kitty Get Well Again! An educational discussion. Have you ever wondered how you can best care for your cat after a visit to the veterinarian? Be empowered to provide your cat with wellness care from the comfort of home. Learn how to build a collaborative partnership with your veterinarian and get educational tips that will help make caring for your cat more easeful and less stressful.

Gain the desired confidence that will enable you to provide loving care before, during and after the healing process. Your cat will be forever grateful. Instructor: Rhonda Banner.

Dealing with a sick kitty? We can help you maximize your veterinary experience.

32

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 12

Sa

1:00pm-2:30pm

Brambleton

28435

$15

18+

Oct 17

Sa

1:00pm-2:30pm

Brambleton

28438

$15

18+

Nov 14

Sa

1:00pm-2:30pm

Brambleton

28439

$15

Gardening

A

Adult

New!

Curb Appeal

Spruce up your lawn! Fall is the best time to reseed and correct lawn issues for the next season. Learn general fall lawncare, health of grass, weed control, fertilizing, mowing and edging. Instructor: Chantal Mullen. Chantal is a horticulturist that has a Bachelor’s degree in Agriculture Education and experience teaching and maintaining arboretums.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 5

Sa

2:00pm-4:00pm

Green Ridge

28261

$45

New!

Fall Bulb Design

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 19

Sa

2:00pm-4:00pm

Green Ridge

28704

$45

New!

Forcing Plants to Bloom

Want to keep those beautiful flowers blooming during off periods? Get the know-how in this informative workshop led by horticulturist, Chantal Williams. You will learn what conditions a plant needs to bloom and how to replicate those conditions to get house plants to re-bloom again and again! Some of the plants that the workshop will focus on are Orchids, Poinsettias, and Christmas and Thanksgiving cactus.Chantal is a horticulturist that has a Bachelor’s degree in Agriculture Education and experience teaching and maintaining arboretums.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 12

Sa

2:00pm-4:00pm

Green Ridge

28703

$45

There is a better way to keep your grass looking its best. Check out our new curb appeal program (left).

Over 55

55+ Ov

Learn

Whether in containers or in beds you can learn how to create beautiful spring flower shows in your yard. General bulb idenfication, planting directions, and proper design techniques will be taught in this class. Bring an idea of an area you want to plant bulbs in and you will leave with a beautiful design! (Bulbs not included). Instructor Chantal Williams is a horticulturist that has a Bachelor’s degree in Agriculture Education and experience teaching and maintaining arboretums.

er 55

Driver’s Safety Program

Refresh your driving knowledge in this two session program presented by AARP and held at the Brambleton Center. Fees: $15 for AARP members and $20 for non-members paid to the instructor at the first session. Two session program.

AGES

DATE

DAY

TIME

PLACE

COURSE

55+

Sep 21-22

M-Tu

9:00am-1:00pm

Brambleton

28411

55+

Oct 19-20

M-Tu

9:00am-1:00pm

Brambleton

28412

55+

Nov 16-17

M-Tu

9:00am-1:00pm

Brambleton

28413

Medicare Decisions Made Easy

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program and what you need to do to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Sep 12

Sa

10:00am-12:00pm

Brambleton

27875

$0

55+

Oct 10

Sa

10:00am-11:00am

Brambleton

27876

$0

55+

Nov 14

Sa

10:00am-12:00pm

Brambleton

27879

$0

55+

Dec 12

Sa

10:00am-11:00am

Brambleton

27880

$0

Pot Luck Luncheons

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize.

Get that garden back on track! We’re offering three exciting new courses this fall.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

55+

Sep 17

Th

12:00pm-2:00pm

Mason’s Cove FH

28414

$0

55+

Sep 25

F

12:00pm-2:00pm

Glenvar Library

28419

$0

55+

Oct 8

Th

12:00pm-2:00pm

Mason’s Cove FH

28415

$0

55+

Oct 16

F

12:00pm-2:00pm

Glenvar Library

28418

$0

55+

Nov 12

Th

12:00pm-2:00pm

MC Ch. of Brethren

28416

$0

55+

Nov 20

F

12:00pm-2:00pm

Glenvar Library

28420

$0

Explore Recreation Magazine • Fall 2015

33

Kids & Family

F Y

Fa m i l y

Yo u t h

New!

Presenting... Little Red Riding Hood

Beware of the wolf! This hands-on workshop will familiarize young students with the tools they need to plan, practice, and put on a performance of Little Red Riding Hood. Learn about voice and facial proficiency, prop management, music, and stage presence.

They will perform their own version of Little Red Riding Hood at the end of the course. Five week course. Instructor: Lindsey Moser AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-10

Nov 2-Dec 7

M

6:00pm-8:00pm

Green Ridge

28753

$33

Learn

Pottery for Kids

Experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. Design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. All supplies included. Eight week course.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-17

Sep 20-Nov 15

Su

1:30pm-4:00pm

Brambleton

28431

$159

Family Pottery

Introducing the Family Pottery class. Many parents are as interested in pottery as their children. In this class, work side by side with your child, learning how to hand build with clay and work on the potter’s wheel. The fee includes one bag of clay, glazes and the use of tools. An adult must register with a child. $95 per person $190 for both. Eight weeks. Instructor: Rebecca McKeever.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-17

Sep 20-Nov 15

Su

4:00pm-6:30pm

Brambleton

28432

$95

Start your artistic career young! We bring in some of the area’s best artists to teach.

Kid’s Art

Open up the world of art for your child. This class will visit a variety of subject matter and art materials. The techniques included are drawing, painting, collage and mixed media. Fee includes all supplies. Four week class. Instructor: Rebecca McKeever.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-9

Nov 2-23

M

6:00pm-7:30pm

Brambleton

28433

$29

New!

DIY Bath Salt and Soap

Create your own or add to a decorative basket as a gift for the holidays! Delight your senses with learning how to create your own bath salts and soaps. Recipes will be provided so you can continue to create delightful suds at home. All materials provided. Instructor: Mallory Newcomb.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

10+

Nov 11

W

6:30pm-8:30pm

Green Ridge

28734

$20

New!

SPOOKtacular Sweets

Each little goblin will have a hauntingly good time as we create and decorate colorful and creepy sweets. Come feel your spine tingle as you taste the slushy slime. Everyone will be dying to try you thrillingly tasty treats. First class of a three part series.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-12

Oct 24

Sa

10:00am-12:00am

Brambleton

28509

$26

New!

Gobble Gobble Sweets

Do you have a little turkey that loves to create delicious sweets?

This Thanksgiving special Sweet Treats class is just for them. They will learn colorful and creative ways to make thanksgiving treats.

Your little Turkeys will be thanking you after this class.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-12

Nov 14

Sa

10:00am-12:00pm

Brambleton

28695

$26

New!

Savoring Santa Sweets

You’ve heard of Santa’s toy shop, well heres Santa’s bakery shop.

Be an elf with us as we make the sweetiest treats for you and your family this holidy season. Ho! Ho! Ho! Now choose between kids and family pottery classes at Brambleton Center!

34

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-12

Dec 12

Sa

10:00am-12:00am

Brambleton

28700

$26

New!

Minecraft® LEGO Bricks

Minecraft® is a game about placing blocks to build anything you can imagine. Experience the world of Minecraft® with LEGO® bricks in this fun program! Kids will face new challenges, building motorized Bricks 4 Kidz® models and crafting key elements from the popular Minecraft® game.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-12

Oct 3

Sa

10:00am-11:00am

Brambleton

28697

$21

6-12

Nov 21

Sa

10:00am-11:00am

Brambleton

28696

$21

Etiquette for Tweens

Pass the bread, please. Tweens will get an edge in what could be difficult or awkward social situations. They will learn proper table etiquette during a multiple course meal as well as learn about proper phone etiquette. Please call 777-6315 if there are any food allergies. Instructor: Michelle Hall.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-13

Oct 19

M

6:00pm-7:30pm

Green Ridge

28767

$15

T

Te e n

New!

Improv Theater for Teens

Improv is theater created on the spot, guiding your kids toward collaborative, inventive performance and storytelling. Through Improv, kids will learn to create, to communicate, to take risks, and, most importantly, have a ton of fun while meeting new friends.

The last session will include a performance by the participants.

Five week course. Instructor: Lindsey Moser AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

11-15

Sep 28-Oct 26

M

6:00pm-8:00pm

Green Ridge

28752

$33

Youth Entrepreneurs

New!

Does your teen have an idea for a business or an entrepreneurial spirit? Learn what it takes to become an entrepreneur/small business owner. These classes offer hands-on, interactive activities throughout the four week course. We’ll focus on skills such as starting a business, marketing and branding, pitching to investors and developing crucial team working skills. At the end of the four weeks, students will have a final product to “pitch” to a panel of friends and family, simulating an investor pitch, to get feedback on their business idea. Increase your creativity, critical thinking, public speaking and improve presentation skills. The Director of Grandin CoLab, Ariel Lev, is the instructor.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

14-18

Oct 13-Nov 3

Tu

6:00pm-7:30pm

Brambleton

28326

$35

New!

Youth Career Development

Duck Tape-IT

Printed “Duck Brand” duct tape has become popular in recent years and can be used to create your own personal duck tape wallet, flip flops, flowers, or even a tote bag! Learn how to recreate this common household fix-it into fun crafts! Many colors will be available for the craft (black, pink, camouflage, any many more!).

Fee includes materials and instruction AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

8-15

Nov 6

F

6:30pm-9:00pm

Green Ridge

28736

$15

Festive Holiday Wreath Making for Tweens

Learn

Make a wearable masterpiece with colored duct tape!

Teen Life

Has your teen ever asked you what they should do for their future or how they could prepare for college? This class will teach them the steps necessary to prepare them for their future. They will learn the benefits of a college education, learn how to prepare for college and learn strategies to use to obtain a scholarship. Also, they will learn to write a powerful resume; plus, how to gain experience in their career field. Toni McLawhorn, Director of Roanoke College Career Services, will be the instructor. Four week course.

Teens must bring their laptops.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

13-17

Oct 29-Nov 19

Th

6:00pm-7:30pm

Brambleton

28321

$35

New!

Fa-la-la-la-la, la-la-la la! Get in the festive spirit and make a ball ornmanet wreath for the front door. What makes it more fun, is it is with other tweens! We will listen to holiday music and have hot cocoa while we get crafty! All materials provided. Instructor: Mallory Newcomb.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

9-14

Dec 4

F

6:30pm-9:00pm

Green Ridge

28737

$15

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Introducing a new series of business & career development classes for teens!

Explore Recreation Magazine • Fall 2015

35

P

re s h o c

ol

Y

Yo u t h

P

Camp Programs School’s Out Day Camp

We’ve added a whole new lineup of LEGO programs for preschool (below) and youth (previous page).

re s h o c

P

Preschool

P

ol

Learn

Join us for a fun day at Green Ridge or Brambleton Center when Roanoke County Schools are out. Swimming (Green Ridge only), gym time, arts, crafts, and games are all planned for the day. Register for morning, afternoon, or all day. Morning snack and afternoon snack will be provided. Please bring a bagged lunch. Green Ridge campers please bring swimsuit, towel and gym shoes.

Please register in advance as spots will go quickly! Discounts are available for multiple children and Green Ridge members.

New!

Fun at the Farm (with LEGO)

Experience building common farm animals with LEGO DUPLOS. Creations included Cat, Elk, Duck, Goat, Rooster, Yak Come join your child and help them recognizing the letters C, D, E, and work on their fine motor skills.

DATE

DAY

TIME

PLACE

COURSE

FEE

5-11

Oct 20

Tu

5-11

Oct 20

Tu

7:30am-6:00pm

Brambleton

28776

$35

7:30am-6:00pm

Green Ridge

28711

$35

5-11

Nov 3

Tu

7:30am-6:00pm

Green Ridge

28712

$35

5-11

Dec 21

Tu

7:30am-6:00pm

Green Ridge

28713

$35

5-11

Dec 22

Tu

7:30am-6:00pm

Green Ridge

28714

$35

5-11

Dec 23

Tu

7:30am-6:00pm

Green Ridge

28715

$35

5-11

Dec 28

Tu

7:30am-6:00pm

Green Ridge

28716

$35

5-11

Dec 29

Tu

7:30am-6:00pm

Green Ridge

28717

$35

5-11

Dec 30

Tu

7:30am-6:00pm

Green Ridge

28718

$35

New!

Winter Saturday Fun Camp

Parents-need a break to get some last minute pre-holiday errands done? Kids-need a fun place to go on a cold wintry day? Join us for a day of crafts, games, swimming and fun! Sibling discount available! Please register before December 2 to hold your spot.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

2-5

Nov 21

Sa

10:00am-11:00am

Brambleton

28699

$21

5-11

Dec 5

Sa

12:00pm-6:00pm

Green Ridge

28735

$20

New!

Water, Water, Everywhere! (with LEGO)

Experience building all things water with LEGO DUPLOS. Creations include Alligator, Octopus, Jellyfish, Snail, Whale, Sailboat.

They’ll recognize letters A, J, O, S, W. Join your child and help them learn speeds (slow & fast), patterns, and fine motor skills.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

2-5

Oct 3

Sa

10:00am-11:00am

Brambleton

28698

$21

Mommy and Me Play Dates

Have fun in this variety class of play dates! We will do crafts, play games, ride fun toys in our gym, and more! One thing is for sure-everyone will have fun in this organized play date! Meet new friends or invite friends to join you! Sessions are four weeks long. Please pre-register one week in advance to ensure minimum is met and we know how many supplies to gather! Only children need to register but parents must accompany children in program! September’s theme will be Get Moving! October’s theme will be Fall Fun! with a Halloween party on the last day.November will be Thankful Friends. December is Happy Holidays with a gift exchange on the last day. Each week will include fun dancing, active play, and silly games! Make sure your child comes in appropriate footwear. It is best to come in playwear. Each session is 4 weeks long.

36

AGES

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

1.5-5

Sep 8-29

Tu

9:00am-10:00am

Green Ridge

28759

$15

1.5-5

Oct 6-27

Tu

9:00am-10:00am

Green Ridge

28760

$15

1.5-5

Nov 3-24

Tu

9:00am-10:00am

Green Ridge

28761

$15

1.5-5

Dec 1-22

Tu

9:00am-10:00am

Green Ridge

28762

$15

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

New!

Holiday Stress Relief

Don’t get you tinsel in a tangle! We have you covered. We will provide the pizza party and fun and give you a break to get done what you need to get done before the holidays! Please pre-register by December 14 so we can plan staffing appropriately. All ages welcome! Age-appropriate activities provided.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

0-2

Dec 18

F

5:30pm-10:00pm

Green Ridge

28769

$25

2-5

Dec 18

F

5:30pm-10:00pm

Green Ridge

28768

$25

5-11

Dec 18

F

5:30pm-10:00pm

Green Ridge

28766

$25

After the snow angels are complete, bring the kids to Green Ridge this winter.

Snow Day Camp

On days when Roanoke County Public Schools are closed due to winter weather events, full day programs are available at Green Ridge Recreation Center (540) 777-6300 and the Brambleton Center (540) 772-7529. Drop off is at 7:30am and pick up is at 6:00pm.

No advance registration needed!

After School

Designed for working parents with fun-loving Kids! Roanoke County now offers after school programs for ALL elementary schools.

Programs are either school based, or come with transportation included to Green Ridge Recreation Center.

• Back Creek E.S. • Bonsack E.S. • Burlington E.S. • Cave Spring E.S. • Clearbrook E.S. • Green Valley E.S.

• Fort Lewis E.S. • Glen Cove E.S. • Glenvar E.S.

• Herman L. Horn E.S. • Masons Cove E.S. • Mount Pleasant E.S. • Mountain View E.S. • Oak Grove E.S. • Penn Forest E.S. • WE Cundiff E.S.

After School for Kids (A.S.K.)

Ridge Kids

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Fort Lewis and Glen Cove Elementary Schools. Transportation is provided from schools daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. Call 777-6315 for more!

Learn

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy full-day care five days a week, from 2:20pm to 6:00pm - with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time and group or self-directed activities.

Call 857-5035 for more!

Therapeutic Rec

Therapeutic Recreation Services is proud to be the valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.RoanokeCountyParks.com/trs for more info, or call 772-7529 ext. 2.

Program Examples

A New!

Apple Cider Gala at the Star

Fall is here! The air is filled with cinnamon and spice and all things nice. Let’s get dressed up and head to the top of Mill Mountain to enjoy seasonal cider at sunset. We have a selection of sensational autumn themed appetizers and enjoy apple cider.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 24

Th

6:00pm-7:30pm

Mill Mountain

28503

$10

AAF Tank Museum Trip

Atten-Hut! Fall into line to register for this exciting trip into yester-year. Explore over 500 years of tank and cavalry history. You’ll see 120 Tanks & Artillery pieces, International Tank & Cavalry artifacts dating from 1509, pennants, banners, flags, pins, patches and medals, dozens of exhibits. You’ll also have the opportunity to watch as radio control enthusiasts conduct tank battles on a scaled battlefield. Lunch provided.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 19

Sa

12:00pm-4:00pm

Danville

28487

$30

Positive Posture

New!

Aquasize

Adult

New!

One of the easiest ways to improve your health and help reduce of the chance of falls is to strengthen the muscles groups responsible for good posture. In this low-impact 6 week course, Kristen Gallatin, Certified Inclusive Fitness Trainer, will lead exercises that target your core and back muscles for posture and balance.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Sep 25-Oct 16

F

10:00am-11:00am

Brambleton

28478

$32

Looking for a new way to meet your fitness goals? Why not try Aquasize! In this aquatics class designed especially for Therapeutic Recreation, you will get a total body workout without putting a lot of stress on your joints and muscles. Aquasize is a medium intensity exercise program that includes strength training exercises and short intervals of cardio training. A variety of water fitness equipment will be provided for you to utilize during program.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Oct 8-Nov 12

Th

11:00am-12:00pm

Green Ridge

28681

$45

TRS Art Show

Join us for the 4th Annual TRS Art Show & Competition! Opening reception is Tuesday, September 8th, 6:00pm-8:00pm at the Brambleton Recreation Center. We will have light refreshments and the general public will vote on their favorite pieces! 1st, 2nd, and 3rd place winners will receive a TRS gift certificate for future programs. Pieces will be judged by family, friends, and Brambleton Center patrons so make sure to invite your friends & family to see your artwork on display! To enter, participants must submit a piece that was made in a TRS Cultural Arts program in the last year.

It can be any size, but you may only submit two pieces.

Therapeutic Recreation Services is a partnership of:

Roanoke

County Parks, Recreation and Tourism

Explore Recreation Magazine • Fall 2015

37

Making a Differince Through Community Service

By Alex North, Intern 2014, 2015

H

ave you visited a Roanoke County park lately? If so, you may have seen volunteers hard at work painting, staining, mulching, landscaping, and improving our public play areas. These volunteers are part of Roanoke County’s Park Partners Program, which is currently made up 225 people representing individuals and organizations from across the Roanoke Valley.

The Park Partners Program was established in 2008. Participation in the program is open to any individual or group with the completion of a two-year agreement, which includes a minimum of four scheduled work days. Involvement has increased since Shawn Sorrells, Roanoke County’s Parks Administrator, and Lindsay Blankenship, Roanoke County’s Greenway Planner, took control of the program. “In about three years, we’ve added about 12 groups and 200 people to Park Partners,” according to Sorrells.

Volunteers participating in the Park Partners Program receive recognition from Roanoke County through installation of a sign at their adopted park or greenway. Additionally, Roanoke County provides t-shirts to all volunteers.

The Rotary Club of the Roanoke Valley adopted Starkey Park in 2013 and is one of 15 organizations involved in the program. Tarek Moneir, Rotary Club of the Roanoke Valley’s Secretary, has been involved in the process since the beginning. “Many of the children of our Rotarians grew up playing in Starkey Park. As they came back and visited with their children’s children, we started to see the park needed some help,” said Moneir.

The partnership started when the Rotarians discussed the best ways to help Starkey Park. They wanted to help with the walkways within Starkey Park to improve accessibility for individuals with mobility issues. Once the Rotary Club reached out to Roanoke County, they became Park Partners.

As of July 11, the Rotary Club of the Roanoke Valley has provided 48 volunteer hours at Starkey Park in 2015. With 14 volunteers,

38

Before

After

Volunteers painted this storage shed in advance of a state Little League tournament.

Members of the Rotary Club pose for a group picture after restoring a baseball press stand at Starkey Park.

the Rotarians have completed projects such as mulching the playground, staining picnic tables, cleaning-up the park, and repairing and staining pedestrian bridges. Regarding the time period for the work days, “It takes four to five hours depending on the weather, task and number of volunteers,” said Moneir.

Volunteer hours are tracked through activity reports which are filled out on each work day completed by a Park Partner. The activity report is important according to Sorrells because, “We can count how many volunteers they had, how many hours they worked and the tasks accomplished.” Not only does this help the Park Partners while working on tasks at their specific location, it also helps Sorrells and Blankenship to keep a record of completed and upcoming projects in the various Roanoke County Parks.

Volunteers are the eyes and ears for the Park Partners Program.

Activity reports often generate additional work orders for Roanoke County’s parks crews, to ensure maintenance and safety issues are quickly addressed.

“Seeing the kids out here makes all our hard work on a Saturday worth it!”

-Volunteer This summer, the Rotarians helped Roanoke County prepare for a state tournament by painting press boxes and a storage shed.

The Little League 11U State Tournament held at Starkey Park from Thursday, July 16 to Tuesday July 21. Twelve teams from the Commonwealth played in the tournament at Starkey Park. The Rotarian’s hard work on the press boxes paid off, as they were used for each game.

Rotarians like Scott Williams found the project enjoyable. “It is nice to make something look good, but it is much better when we see kids being able to enjoy it. Seeing the kids out here makes all of our hard work on a Saturday worth it!” Garland Bowman, another member of the Rotary Club of the Roanoke Valley, said, “We arrive to work on a Saturday morning when there are a couple of people walking their dogs and kids on the playground. But to actually see these baseball teams, you get a feel for what the facility is doing.”

Williams added, “All of these 12 teams come from all over the state of Virginia to a facility that is looking good. They take that home and it makes them more likely to come back to Roanoke and visit.”

“The people that started Starkey Park recognize the difference and improvements our Rotary Club has provided,” said Moneir. When he and other Rotarians are working at the park, some visitors think they work for Roanoke County. “When we tell them we are volunteers, it gives them a different thought. One time some people in the park asked, ‘Can we volunteer too?’” said Moneir.

The difference made by the Rotary Club is rewarding and sparks others who want to volunteer with future tournaments and Park Partners projects.

In addition to the volunteer labor provided by the Rotarians to beautify and maintain Starkey Park, the Club has made generous financial contributions to Roanoke County. In June 2014, the Rotary Club of Roanoke Valley donated over $5,600 for park improvements at Starkey Park. A portion of this funding was used to provide three benches in the park. One bench is located at the playground and two are located along pedestrian trails. Each bench features a cast bronze plaque and a concrete paver with the Rotary International logo. Additionally, the Club sponsored signs at the Starkey Park entrances advising patrons to drive carefully through the park.

In the first six months of the year the Rotary Club put in over 48 volunteer hours.

In regards to future projects at Starkey Park, the Rotary Club of the Roanoke Valley plans to finish staining and painting the other press boxes and improve trail connectivity throughout the park.

According to Moneir, the group will continue cleaning the park facilities and Back Creek, which runs through the park. “The cleaning takes all year long and is a continuous process,” said Moneir.

Without the assistance of the Park Partners Program, the parks crews would be stretched thin during the busy summer season.

Park Partners like the Rotarians, are an integral part of Roanoke County Parks, Recreation and Tourism. Next time you visit Starkey Park or any of Roanoke County’s parks, remember that the hard work of volunteers goes a long way.

If you have any questions about the Park Partners Program or want to apply to become a Park Partner, visit www.RoanokeCountyParks.com or call us at 540.387.6078.

Swimming Lessons

Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and ParentChild swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors.

Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons. Classes may be offered as combination classes and/or canceled due to lack of enrollment.

New!

FREE Swim Lesson On Us!

Meet our instructors, enjoy the indoor pool, and take part in a free introductory lesson. We’ll give you an assessment to get into the appropriate swimming level for group lessons. Preregistration is required. Call 777-6302 with questions. Registration ends on September 23 in order to ensure adequate swim instructors.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

All

Sep 26

Sa

9:00am-11:30am

Green Ridge

28588

$0

P

ol

re s h o c

P

Parent & Child Baby Drops

Splash

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

6-18mo

Oct 3-Nov 21

Sa

9:50am-10:20am

Green Ridge

28519

$49

6-18mo

Oct 6-Nov 24

Tu

5:00pm-5:30pm

Green Ridge

28518

$49

PLACE

COURSE

FEE

P

re s h o c

ol

Preschool Lessons Big Ripples

Celebrate your child’s independence in the water. This is the first class that children participate in the lesson without a caregiver.

They must be comfortable separating from their parents and be Tiny Bubbles able to follow safety rules. Children are encouraged to develop Join your child as they discover the world of water. With your help, arm strokes, kicking, floating, and submerging independently. toddlers will experiment with arm and leg action, floating and go- Safety lessons will be more in depth. The class is geared towards ing under water. Lots of repetition will help them become very beginner swimmers. New this fall, we’ve added 10 minutes to this comfortable and confident in the water. This is a fun and engag- class for more personal attention.

AGES DATE DAY TIME PLACE COURSE FEE ing class which will keep your child wanting to come back even 4-5 Oct 3-Nov 21 Sa 10:50am-11:30am Green Ridge 28524 $66 as they are learning about safety and swimming skills. Parental 4-5 Oct 6-Nov 24 Tu 5:50pm-6:30pm Green Ridge 28522 $66 participation is required.

AGES

DATE

DAY

TIME

19-36mo

Oct 3-Nov 21

Sa

9:10am-9:40am

Green Ridge

28553

$49

19-36mo

Oct 6-Nov 24

Tu

5:40pm-6:10pm

Green Ridge

28551

$49

Little Splashes

Come enjoy swimming with your child as they acquire basic aquatic skills that will encourage their love of the water. This class is the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time of independent swimming. This time will help your child separate from you and help to discover if they are ready to go to the next level without you. Parents will still be provided with water safety information to keep your entire family safe in aquatic environments.

AGES

40

By request we’ve added 10 extra minutes to our Big Ripples and Tidal Waves lessons this fall. Prices reflect the change in class duration.

P

No need to wait! Start the process of introducing your baby to the water sooner rather than later. This parent and child class will start building your baby’s confidence and swimming readiness. What a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Safety information and teaching techniques will be provided to parents.

Parental participation is required.

DATE

DAY

TIME

PLACE

COURSE

Tidal Waves

Jump in, float, and swim! Children will continue to build upon the skills introduced in Big Ripples and become more proficient in their swimming abilities. Participants should be comfortable with their face in the water and be independent. For kids that confident in the water and not a beginner. They will learn arm strokes and kicking with freestyle and back stroke and be introduced to rotary breathing. To pass this class a child must be able to float on their back and stomach independently. Water safety is highly emphasized in this class and discussed at every opportunity. Children will move directly to Level 2 after completion of this course. New this fall we have added 10 minutes to this class.

FEE

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3-4

Oct 3-Nov 21

Sa

10:30am-11:00am

Green Ridge

28545

$49

4-5

Oct 3-Nov 21

Sa

9:10am-9:50am

Green Ridge

28549

$66

3-4

Oct 6-Nov 24

Tu

6:20pm-6:50pm

Green Ridge

28543

$49

4-5

Oct 6-Nov 24

Tu

5:00pm-5:40pm

Green Ridge

28547

$66

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Youth Lessons

Y

Yo u t h

Level I Lessons

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water.

They will gain basic aquatic skills including; beginning swimming strokes, breath control, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each day that will encourage them to be safe around all aquatic environments. The goal is a positive attitude towards swimming and water safety.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

5-12

Oct 3-Nov 21

Sa

9:10am-9:50am

Green Ridge

28529

$66

5-12

Oct 6-Nov 24

Tu

5:50pm-6:30pm

Green Ridge

28527

$66

Level II Lessons

Continue to build on the basic skills learned in Level 1 in the Level 2 class. Participants will become more confident and able to swim short distances by themselves. Students in this class should be very comfortable going under the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with rotary breathing. Safety lessons are ever present in order to ensure our participants’ safety around all water environments. Fun is not forgotten either AGES

DATE

DAY

TIME

PLACE

COURSE

Final Days of 2015

FEE

7-12

Oct 3-Nov 21

Sa

10:00am-10:40am

Green Ridge

28534

$66

7-12

Oct 6-Nov 24

Tu

5:00pm-5:40pm

Green Ridge

28531

$66

Level III Lessons

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-16

Oct 3-Nov 21

Sa

10:00am-10:40am

Green Ridge

28537

$66

7-16

Oct 6-Nov 24

Tu

5:00pm-5:40pm

Green Ridge

28535

$66

Splash

Now you’re really a swimmer! Swimmers in this class are very confident and comfortable in the water. Dolphin kick and breast stroke are introduced but there is a lot of emphasis on rotary breathing and being able to swim the distance of our lap lane without stopping. By the time a participant passes this level they will have achieved basic water competency skills according to the new American Red Cross standards. Safety lessons become more in depth and cover more topics.

Level IV Lessons

Participants in this class will focus on developing all the strokes.

Upon completion of this class participants will have been introduced to butterfly, sidestroke, breaststroke and turns on the wall.

There will be a focus on swimming the length of the pool and improving rotary breathing skills in order that efficiency is improved.

This class is appropriate for the young or new swim team member that wants to continue to improve. Safety lessons continue.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

7-16

Oct 3-Nov 21

Sa

10:00am-10:40am

Green Ridge

28541

$66

7-16

Oct 6-Nov 24

Tu

5:00pm-5:40pm

Green Ridge

28539

$66

PLEASE NOTE: We strive to maintain the best quality and safest lessons for our members and guests. In order to provide this level of service to all of our students, we require registration deadlines. Please register early to secure your preferred program! Registration will close 72 hours before the program.

Late Season Weekends August 29-30 September 5, 6, 7 Explore Recreation Magazine • Fall 2015

41

Adult Lessons

A

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Adult

Low Intensity

Adult Swimming Lessons

It’s never too late to learn how to swim! Our swim instructors will provide an introductory water program designed for adults or teens that may be fearful about participation in water activities or need assistance developing their basic swimming skills. This is a comfortable, non-threatening environment and with very patient instructors who want to help participants conquer their fear of the water and learn to swim.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Oct 3-Nov 21

Sa

10:45am-11:30am

Green Ridge

28515

$70

16+

Oct 6-Nov 24

Tu

6:00pm-6:45pm

Green Ridge

28514

$70

Adult Stroke Technique

Jump in and take this opportunity to increase your swimming efficiency and gain confidence. This is a class intended for those who would like assistance with improving their stroke technique, breathing pattern, and endurance. We welcome those who are looking to improve their basic strokes, become a fitness swimmer or train for a triathalon.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Oct 3-Nov 21

Sa

10:45am-11:30am

Green Ridge

28512

$70

16+

Oct 6-Nov 24

Tu

6:00pm-6:45pm

Green Ridge

28510

$70

Private Lessons New!

Splash

Groups of One to Three

A certified swim instructor will develop a program that meets the goals and swim lesson needs of each individual. Days and times are flexible to accommodate your schedule. Semi-private lessons are for two-to-three individuals at once. Please form groups of similar ages and/or ability levels.

AGES

LESSON TYPE

QUANTITY

DURATION

FEE

All

Private

1

30 minutes

$20

All

Private

5

30 minutes

$85

High Intensity

A

Adult

Aqua Zumba

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® ‘pool party,’ the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Instructors: Pam Butler and Anne Lavery.

AGES

DATE

DAY

TIME

PLACE

COURSE

16+

Sep 7-28

M

8:00am-9:00am

Green Ridge

28618

$25

FEE MEMBER

$0

16+

Sep 7-28

M

5:30pm-6:30pm

Green Ridge

28616

$25

$0

16+

Sep 16-Oct 7

W

8:00am-9:00am

Green Ridge

28619

$25

$0

16+

Oct 5-26

M

5:30pm-6:30pm

Green Ridge

28617

$25

$0

16+

Oct 14-Nov 4

W

8:00am-9:00am

Green Ridge

28620

$25

$0

16+

Oct 5-26

M

8:00am-9:00am

Green Ridge

28621

$25

$0

16+

Nov 2-23

M

8:00am-9:00am

Green Ridge

28623

$25

$0

16+

Nov 2-23

M

5:30pm-6:30pm

Green Ridge

28622

$25

$0

16+

Nov 11-Dec 2

W

8:00am-9:00am

Green Ridge

28624

$25

$0

Aqua Boot Camp

Kick up your exercise program a notch with these drills and hardcore exercises done in the water. This challenging workout will give you an extra push to surpass your comfort zone with water being a great medium for cross training. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water! Swimming skills are not needed.

MEMBER

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

Sep 16-Oct 7

W

6:00pm-7:00pm

Green Ridge

28641

$25

$0

All

Private

10

30 minutes

$150

18+

All

Semi-private

5

30 minutes

$55 per person

18+

Oct 14-Nov 4

W

6:00pm-7:00pm

Green Ridge

28642

$25

$0

$90 per person

18+

Nov 11-Dec 2

W

6:00pm-7:00pm

Green Ridge

28643

$25

$0

18+

Dec 9-30

W

6:00pm-7:00pm

Green Ridge

28644

$25

$0

All

Semi-private

10

30 minutes

Call (540) 777-6302 to sign up!

Have a group of four or more? Give us a call and we will work with you to develop a personalized group lesson.

42

Aqua Exercise

Medium Intensity

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Want More Aqua-Ex? Green Ridge Members can choose between 14 classes per week included with their membership

Hydro Fit

This medium intensity class is a refreshing, energizing total body workout in a low impact environment. Using the properties of water, these aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome. Class is free for Green Ridge members. Instructors: Cecelia McKee and Brittney Arner.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

18+

Aug 21-Sep 11

F

9:00am-9:50am

Green Ridge

28179

$25

MEMBER

Twinges in the Hinges

This water-based exercise program has specially designed exercises to help participants improve their joint flexibility, reduce pain, and stiffness while being supported by the water’s buoyancy and resistance. Instructor: Susan Kraughto.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Sep 14-Oct 5

M

10:00am-10:45am

Green Ridge

28645

$25

MEMBER

$0

16+

Oct 12-Nov 2

M

10:00am-10:45am

Green Ridge

28646

$25

$0

$0

16+

Sep 16-Oct 7

W

10:00am-10:45am

Green Ridge

28651

$25

$0

16+

Oct 14-Nov 4

W

10:00am-10:45am

Green Ridge

28652

$25

$0

Aug 22-Sep 12

Sa

9:00am-9:50am

Green Ridge

28180

$25

$0

Sep 14-Oct 5

M

9:00am-9:50am

Green Ridge

28625

$25

$0

16+

Nov 9-30

M

10:00am-10:45am

Green Ridge

28647

$25

$0

18+

Sep 16-Oct 7

W

9:00am-9:50am

Green Ridge

28627

$25

$0

16+

Nov 11-Dec 2

W

10:00am-10:45am

Green Ridge

28653

$25

$0

18+

Oct 12-Nov 2

M

9:00am-9:50am

Green Ridge

28626

$25

$0

16+

Dec 7-28

M

10:00am-10:45am

Green Ridge

28792

$25

$0

18+

Oct 14-Nov 4

W

9:00am-9:50am

Green Ridge

28628

$25

$0

16+

Dec 9-30

W

10:00am-10:45am

Green Ridge

28794

$25

$0

18+

Nov 9-30

M

9:00am-9:50am

Green Ridge

28637

$25

$0

18+

Nov 11-Dec 2

W

9:00am-9:50am

Green Ridge

28639

$25

$0

18+

Dec 7-28

M

9:00am-9:50am

Green Ridge

28638

$25

$0

18+

Dec 9-30

W

9:00am-9:50am

Green Ridge

28640

$25

$0

This high intensity class leads participants through a rugged workout of drills, tabatas, circuits and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants. Instructors: Chelsea Arner and Brittney Arner.

MEMBER

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Sep 15-Oct 6

Tu

9:00am-9:50am

Green Ridge

28796

$25

$0

16+

Oct 13-Nov 3

Tu

9:00am-9:50am

Green Ridge

28797

$25

$0

16+

Sep 17-Oct 8

Th

9:00am-9:50am

Green Ridge

28978

$25

$0

Oct 15-Nov 5

A

Adult

T

Te e n

Ellis Lifeguard Training

Hydro Power

16+

Future Staff

Splash

18+ 18+

Th

9:00am-9:50am

Green Ridge

28799

$25

$0 $0

16+

Sep 17-Oct 8

Th

6:00pm-7:00pm

Green Ridge

28800

$25

16+

Oct 15-Nov 5

Th

6:00pm-7:00pm

Green Ridge

28801

$25

$0

16+

Nov 10-Dec 1

Th

9:00am-9:50am

Green Ridge

28802

$25

$0

16+

Nov 12-Dec 3

Th

9:00am-9:50am

Green Ridge

28803

$25

$0

16+

Dec 10-31

Th

6:00pm-7:00pm

Green Ridge

28804

$25

$0

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Prerequisite: Must be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

15+

Oct 14-18

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

28526

$200

Already a Certified Lifeguard?

If you are already certified as a lifeguard by the American Red Cross, you are eligible to take Ellis classes for FREE! Call (540) 777-6303 for information.

Explore Recreation Magazine • Fall 2015

43

CANOEING WITH A NATURALIST

River Exploration With a Naturalist!

Paddlers launch into the Roanoke River in Explore Park. New this fall, experience the river in a whole new way!

O

ne of Explore Park’s most amazing features is a two mile stretch of river frontage along the Roanoke River. Compared to sections of the river that flow through Salem and the City of Roanoke, this slice of nature sees relatively little human contact.

It’s referred to simply as the Roanoke River Gorge.

Explore

Travel down the river by canoe through Explore Park and you’ll see beautiful mountain vistas, lush forest vegetation, a few class I and II rapids, and a wide array of wildlife. For the past year staff naturalist Tara Poelzing has been leading groups down to the river by foot as part of our popular 12-Months, 12-Hikes program. This fall she’ll be leading an expedition even deeper into the water with a new program called Canoeing with a Naturalist. According to Tara, learning to appreciate nature on the river is like getting to see the other side of the mirror.

“I think speaking from my experience canoeing, until I understood what was around me I felt like I was on a water road going between forests. Our lives are fast paced enough that we are in a mode of moving quickly. We’re in automobiles so much we are used to having the world whizz by us. We feel guilty moving slowly because we’re not accomplishing something. However, once you start seeing the world around you, the view expands beyond the water and suddenly everything opens up. You become aware that you’re no longer just driving through a tunnel of forest. Time in nature can be both educational and restorative.”

Preparation for Canoeing with a Naturalist begins long before participants strap on their life vests. Staff will begin with a scouting trip to determine the best places to find wildlife along the river, including areas of the shoreline with good access to the water

44

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

such as beaches and clearings. They’ll also study which creatures are active at various times during the day. For example, avian life such as Herons and Osprey are more likely to be active and visible in the morning. Finally, staff will map a route that is easy to navigate by boat – finding places you can get close to the bank without getting tangled in branches, or eddies in the water where you can hold your position and examine nature for a while.

Why study nature from a canoe? Here are a few reasons to climb aboard: • Quieter approach – Humans walking on a path through the woods can make a lot of noise. You’re more likely to see animal activity when they’re not scared away.

• New sightlines – Sometimes getting a new angle helps you make new observations. In a canoe you’re as low to the waterline as possible, offering new insight.

• Unobstructed views – No matter where you are on the shoreline, chances are you don’t have a 360 degree view of your surroundings. On the open water you can see in every direction.

• Inaccessible areas – Unless you relish getting lost in the woods, chances are you’ll stick to the trail when you’re observing nature.

Especially on this portion of the Roanoke River, you can get up close to many areas virtually untouched by humans.

• Different activity – On the water you’ll see different types of animals, or the same types doing different activities. We’re not just talking about fish here!

Exploring the world with a naturalist can help you see things from a different perspective. Naturalist Tara Poelzing believes that there’s more to it than just a scientific lecture. “Naturalists aren’t here to talk at you. We’re here to introduce you to the natural world so you can enjoy it yourself with a deeper understanding. We’re here to draw your attention to those pieces of the puzzle and how they fit together. In short, a naturalist makes you slow down.”

Over the past year, Roanoke County Parks, Recreation and Tourism has seen the popularity of outdoor and nature programs at Explore Park continue to rise. Since July 2014, over 450 individuals have taken part in a guided recreation activity. With the addition of water based education programs, participants will have the opportunity to see nature in a whole new way.

Tara is excited about the possibilities. “You never get to stop learning when you’re out in nature, there’s so much going on. It’s just fascinating. “

ENO DOUBLENEST HAMMOCKS AND ATLAS STRAPS NOW AVAILABLE AT WALKABOUT OUTFITTER!

WE BRING THE HAPPY CAMPER OUT IN EVERYONE ENO DOUBLENEST HAMMOCKS AND ATLAS STRAPS NOW AVAILABLE AT WALKABOUT OUTFITTER! Aura Luci Lantern

RICHMOND | ROANOKE | DOWNTOWN ROANOKE | HARRISONBURG | LEXINGTON

WALKABOUTOUTFITTER.COM

New!

Canoe with a Naturalist!

See Explore Park from another angle. Journey with our naturalist on the Roanoke River for a different view of our forest and its inhabitants. No experience necessary. Must be able to swim. All equipment included. Minors must be accompanied by an adult.

Instructor: Tara Poelzing.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Sep 26

Sa

8:00am-12:00pm

Explore Park

28778

$25

AVAILABLE AT WALKABOUT OUTFITTER

15 W. Washington St. | Downtown Lexington | 540.464.HIKE

RICHMOND | ROANOKE | DOWNTOWN ROANOKE | HARRISONBURG | LEXINGTON 301 Market St. | Downtown Roanoke | 540.777.2727

4822 WALKABOUTOUTFITTER.COM J Valley View Blvd. NW | Roanoke | 540.777.0990 90 N. Main St. | Harrisonburg | 540.434.9900 3015 W. Cary St. | Richmond | 804.342.5890

Ge

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Grab y and jo benefi Progra afterno celebr The H by exp lunch, cream to pers For mo

Get Your Hike On...

Grab your family and friends AND your camp chair and join us for the first annual Hike for Hospice to benefit the Good Samaritan Hospice Bereavement Program. Everyone is welcome to participate in this afternoon of fitness, fun, food, fellowship and celebrating the memory of loved ones.

The Hike for Hospice includes two different hikes led by experienced hikers from Walkabout Outfitters, lunch, beverages, music, games, face painting, ice cream, an event t-shirt, swag bag and an opportunity to personally participate in a memorial ceremony.

For more information and registration visit:

www.goodsamhospice.org Special Events / Hike for Hospice or call 776-0198 Proudly Sponsored by:

Explore

ice ce

WE BRING THE HAPPY CAMPER OUT IN EVERYONE

ww Event Sponsor:

All proceeds from the Hike for Hospice benefit the Good Samaritan Hospice Bereavement Explore RecreationProgram Magazine • Fall 2015

45

P

Outdoor Learning

River Adventure

F

Fa m i l y

Interpretive Hikes: 12 Months - 12 Hikes

Witness late summer blooms, fall colors, and a flurry of wildlife activity as our forest neighbors take advantage of the last warm days. Enjoy a hike on the same trail each month in order to more clearly experience how our natural world changes throughout the year. If you can only attend one hike or a couple, sign up anyway.

This two mile hike will take us down to the Roanoke riverfront and onto the Blue Ridge Trail. Please wear closed-toe shoes and dress for the weather. Children under 14 must be accompanied by an adult. Please, no strollers.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

3+

Sep 19

Sa

11:00am-1:30pm

Explore Park

28227

$3

3+

Sep 19

Sa

2:00pm-4:30pm

Explore Park

26936

$3

3+

Oct 17

Sa

11:00am-1:30pm

Explore Park

28228

$3

3+

Oct 17

Sa

2:00pm-4:30pm

Explore Park

26937

$3

3+

Nov 14

Sa

11:00am-1:30pm

Explore Park

28229

$3

3+

Nov 14

Sa

2:00pm-4:30pm

Explore Park

26938

$3

3+

Dec 12

Sa

11:00am-1:30pm

Explore Park

28230

$3

3+

Dec 12

Sa

2:00pm-4:30pm

Explore Park

26939

$3

Nature Hike - Discover the Foresters Trail

New!

The Foresters Trail has a story to tell. Take a pleasant walk through the woods and hear that story from a professional forester. Learn to identify trees, recognize soil formation in action, and spy the signs of development and decline in a forest. This great educational opportunity for all ages will introduce you to modern forestry practices and the balance that foresters strike between providing wood products for society and preserving the unique and highly diverse ecosystem of our forestland. Hosted by the Blue Ridge Chapter of the Society of American Foresters (SAF).

AGES

DATE

DAY

TIME

PLACE

COURSE

A F

Adult

Fa m i l y

Stand Up Paddleboarding (SUP)

SUP is quickly becoming a favorite river activity for anyone who wants a fun and new way to play on the water. Start the experience with an on-land lesson taught by a certified paddle board instructor followed by time in the water to practice and hone your paddling skills. Top off the practice sessions with a trip on the river to get a true SUP experience. Must be able to swim. Class designed for beginners. All equipment, gear, and instruction included. Group will meet at The Blue Ridge Parkway Visitor Center.

AGES

DATE

DAY

16+

Sep 8

Tu

16+

Sep 18

F

TIME

PLACE

COURSE

FEE

9:30am-12:00pm

Explore Park

28662

$40

9:30am-12:00pm

Explore Park

28663

$40

New!

SUP Tour

Enjoy a morning paddle along the Roanoke River as you cruise downstream from Explore Park towards Hardy Ford. This is a great course for anyone who would like to improve their paddling and SUP technique, as well as get out for a 2-3 mile paddle and enjoy the natural surroundings. This will be an “out and back” trip as opposed to Point A to Point B. Must have completed Intro to SUP or have prior SUP experience.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Sep 22

Tu

9:30am-12:00pm

Explore Park

28672

$40

16+

Oct 27

Tu

9:30am-12:00pm

Explore Park

28673

$40

FEE

All

Sep 26

Sa

3:00pm-5:00pm

Explore Park

28584

$0

All

Oct 3

Sa

3:00pm-5:00pm

Explore Park

28585

$0

All

Oct 10

Sa

3:00pm-5:00pm

Explore Park

28586

$0

Explore

Spring Hollow Reservoir Interpretive Hike

Camp Roanoke invites you and your family for a hike with a Naturalist around Spring Hollow Reservoir. This light to moderate hike travels across the dam and stretches the 4 mile perimeter of the reservoir. Enjoy opportunities for bird watching (bring your binoculars), photography, and the chance to escape the city. Please bring trail snacks and water. Children must be accompanied by an adult.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

All

Oct 3

Sa

9:00am-1:00pm

Camp Roanoke

28587

$25

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

Instructor James Revercomb from Roanoke Mountain Adventures demonstrates proper stand up paddleboarding stroke technique during a class.

46

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Explore Park

T

hroughout the fall, you’ll be seeing Explore Park in the news frequently as we work to gather community input and develop a new master plan for the facility. Since taking over operation of the property in late 2013, we’ve re-opened trails, refurbished buildings and expanded our lineup of recreation programs and camps. Now we’re ready for the next step!

Developing a master plan will help set the stage for future growth and development at the park, in a way that fits with our community’s vision. Goals of the plan are as follows: • Establish the framework, design and guidelines and strategic direction for future development of trails, amenities and open space.

• Promote the park’s economic, societal and environmental sustainability while providing a means of successful implementation.

• Provide a template for future design and construction at the site.

Explore the outdoors with Roanoke County Parks.

No equipment or previous experience needed!

Kayak The New River

Time to get your feet wet. Whether you’re a beginner or have paddled before, everyone will enjoy this fun and exhilarating day of paddling. You’ll get hands-on instruction while paddling a seven-mile stretch of class I and II rapids. We’ll take breaks and have lunch along the way. No experience necessary. Must be able to swim and capable of prolonged physical activity. Please bring a lunch and water. Transportation, guides, and all equipment included. Minors must be accompanied by an adult.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

12+

Sep 26

Sa

9:00am-5:00pm

Green Ridge

28443

$45

Beginner Kayaking Trip

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

12+

Sep 20

Su

10:00am-4:00pm

Green Ridge

28442

$45

• Provide a final document that generates awareness and advocacy as we work to secure funding and seek business partners to develop new recreation opportunities.

We hope you’ll keep up with the progress of this initiative in the coming months, and become involved through community meetings and surveys. For the most up to date information, please sign up for our daily news flash or monthly email newsletter at www.RoanokeCountyParks.com/subscribe.

The end result will be presented to the Roanoke County Board of Supervisors in March, 2016. We’re proud of what’s been accomplished so far, and excited about a bright future for Explore Park. This Master Plan will serve as a road map as we work to turn the facility into an outdoor recreation attraction that our entire region can be proud of. Please join us in this effort. .

Explore

Join us for a leisurely and fun stretch of the near by James River with our experienced guides. Following an orientation with your kayak, paddle down river and enjoy the natural surroundings with breaks and time for lunch along the way. Each participant gets an individual sit-on-top kayak. No experience necessary. Must be able to swim. Transportation and all equipment included. Minors must be accompanied by an adult.

• Explore recreational opportunities for families and children in keeping with current nationwide trends.

New!

Family Canoe Trip

Are you looking for a family activity everyone will enjoy? Well, look no further! Canoeing is a great activity that all members of your family can participate in and have an excellent time doing it. Paddle along with our certified river guide down a scenic section of the James River, and enjoy quality time with your family in the outdoors. No experience necessary. Transportation, equipment, and guides included. Minors must be accompanied by an adult.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

9+

Oct 4

Su

10:00am-4:00pm

Green Ridge

28445

$40

With several miles of river frontage, Explore Park has a bright future for outdoor recreation!

Explore Recreation Magazine • Fall 2015

47

Challenge Course - Reaching New Heights

Leave the ground behind and conquer new heights. With safety at the forefront of the day, you’ll be able to focus on navigating Camp Roanoke’s high ropes course and zip line. Participants will have the opportunity to challenge themselves on eight different high ropes elements. Some of these will include: Zip line, multivine traverse, tube-net, plank bridge, and more. All safety equipment and instruction will be provided. Minors must be accompanied by an adult. Maximum weight for participation is 250 lbs.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

12+

Nov 15

Su

12:00pm-5:00pm

Camp Roanoke

28448

$40

Back Country Navigation

With 1100 acres of diverse terrain, Explore Park offers the perfect backdrop for learning to navigate in a wilderness environment. In this hands on course participants will learn the necessary skills to travel off trail efficiently with the aid of a compass. No experience necessary. All equipment provided. Minors must be accompanied by an adult.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

10+

Nov 21

Sa

1:00pm-4:00pm

Explore Park

28463

$15

New!

Mountain Boarding - Learning To Shred Take to the trees at Camp Roanoke! Explore our ropes course and zip line on Sunday, November 15.

Adventure

A

Adult

F

Fa m i l y

Mountain Biking - Women’s Quickstarter

Defined by gravity and created by snowboarders looking for an off-season thrill, mountain boarding is a great crossover sport for anyone who loves cruising downhill. With an emphasis on safety and technique, you’ll learn about equipment setup and the basics of riding on trails and hills, all on four wheels. While physically demanding, no experience is necessary for this course. All boards and safety equipment included.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Nov 22

Su

1:00pm-4:00pm

Camp Roanoke

28450

$27

Looking for a new way to hit the trail? In this women’s specific class, learn mountain biking skills and basics from an International Mountain Bike Association certified instructor in a supportive and comfortable atmosphere. In addition to gaining the ability to get out and mountain bike on your own, you will also be provided with information on local trails and rides suited to your level of choice. No experience necessary. Mountain bikes, helmets, and all instruction provided.

Explore

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Sep 9

W

9:30am-12:30pm

Explore Park

28669

$40

16+

Sep 23

W

9:30am-12:30pm

Explore Park

28670

$40

16+

Oct 20

Tu

9:30am-12:30pm

Explore Park

28671

$40

Mountain Biking - Trail Ride Essentials

Leave the asphalt behind and let us get you in gear for the trails.

Learn the basics of mountain biking with an International Mountain Bike Association certified instructor. They will provide you with the skills and knowledge needed to get out there on your own. Our guides also provide plenty of information on the best local trails and rides suited to your ability, which is helpful for anyone new to the sport. No experience necessary. Mountain bikes, helmets and all instruction provided.

AGES

48

DATE

DAY

TIME

PLACE

COURSE

FEE

16+

Sep 3

Th

9:30am-12:30pm

Explore Park

28666

$40

16+

Sep 12

Sa

9:30am-12:30pm

Explore Park

28667

$40

16+

Oct 27

Tu

9:30am-12:30pm

Explore Park

28668

$40 Explore Park offers over 14 miles of trails. It’s a great place to learn to mountain bike.

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Horseback Riding

F

55+

Fa m i l y

Ov

er 55

Horseback Riding - Wildlife Excursion

Saddle up and experience the sights sounds of the local wildlife.

Create and share homemade treats with some of the critters on a fun-filled and scenic horseback trail ride. Following this, enjoy a delicious and hearty cowboy style meal. You’ll then remount your horse and conclude the day with a ride back to the stables. No experience necessary. Transportation, dinner, helmets and all tack included. Children must be accompanied by an adult.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

8+ 8+

Sep 12

Sa

1:30pm-8:30pm

Green Ridge

28441

$60

Nov 1

Su

1:30pm-8:30pm

Green Ridge

28465

$60

Horseback Riding - Countryside Trail Ride

Want to check out the view you’ll get on horseback when you sign up for one of the programs on this page? This is it!

Outdoor Sport

A

Adult

AGES

Firearms Safety - Concealment Class

This program meets state requirements to apply for a Virginia Concealed Handgun Permit. The six hour lecture style power point course is taught by Mark Jervis, a VA Department of Criminal Justice Services/National Rifle Association certified instructor. Participants will receive a certificate upon completion of the class which can then be taken to the Clerk of Court in the jurisdiction participants reside in, and apply for a Virginia Concealed Handgun Permit. Some topics included in the day: Firearms and children, rules of firearms safety, ammunition nomenclature and function, proper safe handling of a handgun malfunction, revolver and semi-automatic handgun nomenclature, etc.

AGES

DATE

DAY

TIME

PLACE

COURSE

FEE

21+

Sep 12

Sa

9:00am-3:00pm

Brambleton

28460

$75

21+

Oct 10

Sa

9:00am-3:00pm

Brambleton

28461

$75

21+

Nov 14

Sa

9:00am-3:00pm

Brambleton

28462

$75

Hunter Safety Education

DATE

DAY

9-75

Aug 31-Sep 2

M-W

9-75

Oct 5-7

M-W

TIME

PLACE

FEE

6:00pm-9:00pm

Brambleton

$0

6:00pm-9:00pm

Catawba Center

$0

Register for activities online by visiting our website, www.RoanokeCountyParks.com. It’s easy, fast and secure!

DATE

DAY

TIME

8+

Oct 11

Su

12:30pm-6:00pm

8+

Nov 14

Sa

12:30pm-6:00pm

DEPART FROM

COURSE

FEE

Green Ridge

28446

$55

Green Ridge

28464

$55

New!

Horseback Riding - Cross Country Campout

Capture the spirit of adventure on this all inclusive backcountry excursion. You will first be introduced to horse packing, where all gear and supplies are carried on horseback, as well as basic horsemanship skills. Next, everyone will be partnered with a horse and set out on a cross country ride to a peaceful and private campsite. At camp you have options for more riding and exploring or just relax and enjoy the provided snacks and beverages. Expect a delicious dinner and campfire for the evening and a hearty breakfast and scenic ride in the morning. No experience necessary. Trail guides, meals, transportation, helmets, and camping gear provided. Must wear closed-toe shoes and long pants. Minors must be accompanied by an adult.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

12+

Oct 24-25

Sa-Su

11:30am-2:00pm

Green Ridge

28447

$150

Horsemanship for Senior Adults

Explore

The Virginia Department of Game and Inland Fisheries provides this program required for first time hunters 9 years or older. The course runs for 3 consecutive evenings. Students must attend all sessions. Registration is required and taken through the Virginia Department of Game and Inland Fisheries at 1-888-516-0844 Monday through Friday, 9:30 AM-6:30 PM or online at vgif.virginia. gov.

AGES

With over 70 horses, endless miles of trail, and decades of experience the folks at Reba Farm will not only teach you how to ride, they will also show you why so many people have a passion for this lifelong past-time. Learn basic horsemanship skills like mounting, riding, care, and more before setting off on a guided trail ride through the countryside. No experience necessary. Must wear closed-toe shoes and long pants. Transportation, helmets, and tack included. Minors must be accompanied by an adult.

Horses are not just for the young, but for the young at heart! No matter your age, we have the right techniques, the right horses, and years of horsemanship expertise and knowledge. Choose the experience that’s right for you! Whether you’re more interested in learning to handle, groom, and feed, or are curious about mounting and riding the horse from the saddle, it’s all possible! Conclude the day with a cowboy-style meal served at the barn. Meal, equipment, and transportation included in the fee. Must wear long pants and closed-toe shoes.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

45+

Sep 27

Su

12:30pm-7:30pm

Green Ridge

28444

$60

Explore Recreation Magazine • Fall 2015

49

Don’t miss this opportunity to tour this living landmark in Richmond to American self-government. Since 1788, it has been home to the General Assembly, the oldest continuously operating legislature in the Western Hemisphere. Designed by Thomas Jefferson, the Capitol is considered an architectural masterpiece. Your guided tour includes the Old House and Senate Chambers, which have been restored to their original splendor, the remarkable life size statue of George Washington in the Rotunda, and much more. This tour is steeped in history! Also, in the afternoon you enjoy a wonderful historically narrated private afternoon boat ride of the James River and Kanawha Canal along Richmond’s historic Canal walk. Lunch is at The Tobacco Company Restaurant located in the historic Shockoe Slip section of Richmond. This four story building was once an old abandoned tobacco warehouse and has been renovated to embody the spirit of Southern hospitality and charm. Register online or call 772-7529 to sign up!

This beautiful estate located in Trinity, North Carolina, rests in the foothills of the oldest mountain range in the United States, the Uwharrie Mountains. You will have the unique opportunity to tour one of the largest homes in the southeastern United States with more than 60 rooms. Designed in the Classical Revival style, Linbrook Hall contains architectural features found in many 18th and early 19th century homes. Antiques and furnishings from around the world are displayed throughout the home. Jerry and Linda Neal own the estate and he is retired as Co-founder of RF Micro Devices and are both are well known for their philanthropic activities nationwide. Also included are tours of the historic Hoover House built in 1905 and located on the property and the Neal Agricultural and Industrial Museum which houses a rare collection of fully restored John Deere tractors and industrial equipment. A special highlight of the day is a stop at the Old Mill of Guilford in Oak Ridge, NC. Fee includes breakfast biscuit, all tour fees, lunch at Pioneer Family Restaurant, bus transportation and escort. Register online or call 772-7529 to sign up!

Kid

sW elco

Explore

me!

October 20 • 7:00am-9:30pm • $72pp • Course 28279 Explore two destinations in one day! First, we will head to check out the pandas and apes at the National Zoo and then we will stop at the Steven F. Udvar-Hazy Center of the National Air and Space Museum. The cool items like the space Shuttle Discovery, the Concord, and more that does not fit at the National Air and Space Museum at the National Mall can be found here! Also, we will stop and check out the awesome exhibits at the National Zoo including any where from 30-40 endangered species exhibits. No thoughts about where to park or driving in DC area and Northern Virginia traffic-transportation via Abbott bus on this fun day trip. Museum and zoo visit is self-guided. A restroom break will be made on the way down and back. Children must be accompanied by a parent or guardian. Lunch and dinner is not included. Admission to Smithsonian Museum and Zoo is free. Call 777-6300 to sign up!

50

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Cross Country Campout

October 24-25 • Departs 11:30am • $150pp • Course 28447

Capture the spirit of adventure on this all inclusive backcountry excursion. You will first be introduced to horse packing, where all gear and supplies are carried on horseback, as well as basic horsemanship skills. Next, everyone will be partnered with a horse and set out on a cross country ride to a peaceful and private campsite. At camp you have options for more riding and exploring or just relax and enjoy the provided snacks and beverages. Expect a delicious dinner and campfire for the evening and a hearty breakfast and scenic ride in the morning. No experience necessary. Trail guides, meals, transportation, helmets, and camping gear provided. Must wear closed-toe shoes and long pants. Minors must be accompanied by an adult. Register online or call 387-6114 to sign up!

Christmas at the Biltmore December 8 5:30am to 10:45pm • $109pp • Course 28340

Treat yourself to the beauty and holiday decorations that abound at America’s largest privately owned home located in Asheville, North Carolina. Enjoy the magic of Christmas at this magnificent estate which is decorated with dozens of Christmas trees, hundreds of wreaths, bows, and poinsettias; miles of evergreen garland; thousands of ornaments, tinsel and beading; and a magnificent 35-foot Fraser fir. You will be amazed at the breathtaking displays. An audio self guided tour is included in the fee so that you may experience more of the detail of the history of Biltmore and the Vanderbilts. Lunch is on your own in the Stable Cafe. You will also enjoy a visit to the Biltmore winery. Fee includes breakfast biscuit, admission ticket to Biltmore, Winery, bus transportation and escort. s Register online or call 772-7529 to sign up!

Explore Do you have plans for New Year’s? You can be one of the one million spectators to line the Pasadena Tournament of Roses Parade route while sitting in your reserved section seats. You’ll also attend Bandfest, featuring selected bands from all over the country who will perform in the Rose parade. Then it is time to celebrate with a New Year’s Eve Gala Dinner Dance with live entertainment and a champagne toast to ring in the New Year. After the parade, you will depart for San Diego, known for its ideal climate, pristine beaches and world class attractions. A guided tour includes a comprehensive insight into the city’s diverse neighborhoods including the Gaslamp Quarter, Balboa Park, Coronado Island and Old Town San Diego. Call 777-6352 to sign up!

Explore Recreation Magazine • Fall 2015

51

Senior Travel

Explore New Castle, VA & Sinking Creek

55+ Ov

er 55

Pharsalia in Autumn

You asked for a Fall trip to this beautiful place, so here it is! Pharsalia located in Nelson County offers stunning views of dePriest Mountain and was built in 1814 by William Massie. It is rich in history and listed on the National Register of Historic Places. Hospitality has been a hallmark for nearly two centuries. Your guided tour of this once thriving plantation includes the beautiful interior of the home and many of the original buildings which are still in use today. A special highlight of the day is an open hearth cooking demonstration in the original Pharsalia kitchen. You will enjoy the experience of a roaring fire while observing period recipes being prepared and delight in stories by a costumed interpreter about early 19th century cooking. Handouts and recipes will be available for you to take home. Your delightful lunch buffet will be held inside this historic home. A final stop before we leave the Pharsalia area is the Silver Creek & Seamans’ Orchards Packing Shed where you can purchase apples, apple butter, jams, jellies and much more. Fee includes breakfast biscuit, all tour fees, lunch, cooking demonstration, bus transportation and escort AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Oct 13

Tu

55+

Oct 13

Tu

7:45am-5:00pm

Brambleton

27845

$78

8:15am-4:30pm

Green Ridge

27845

$78

Located in Craig County, both destinations are filled with history and scenic beauty. In New Castle, your guided tour will include the Old Brick Hotel, built in three stages beginning in 1840 and was the town center during the boom times of the early 1900’s.

Past boarders included lawyers and judges. Restoration was begun in 1982 by the Craig County Historical Society and now the three-story building showcases local antiques and a Genealogy Library. Also, adjacent to the Hotel are the two cabins which depict pioneer life in the mountains of Craig. You will enjoy a delicious lunch served in the Hotel dining room. After lunch, a guided tour of the Meadow Creek area, visiting two historic churches, Chestnut Grove built in 1896 and Salem Methodist, built in 1883.

A special highlight of the day is a visit to Joe’s Trees and Pumpkin Patch located in the beautiful Sinking Creek area. You will hear the history of this family owned tree farm and then enjoy a scenic hay ride to view the beautiful fall foliage. Fee includes all tour fees, lunch, hay ride, escorts and van transportation.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Oct 15

Th

55+

Oct 15

Th

9:30am-5:30pm

Brambleton

28410

$39

9:45am-5:15pm

Green Ridge

28410

$39

Buckhorn Inn of the Shenandoah Valley

Located in Churchville, Virginia, The Buckhorn was built circa 1811 as the Buckhorn Tavern, renowned for its music, dancing, whiskey and ‘high class’ gambling. This historic landmark has accommodated many wayfaring travelers over the years including Stonewall Jackson. Today the Inn is known for its Shenandoah Valley hospitality and down home cooking. Also, you will enjoy a tour and talk at Trinity Church in Staunton, known for its beautiful stained glass windows, thirteen of which are made of early 20th century opalescent glass; twelve by Tiffany Studios. Also included is a visit to the Shenandoah Heritage Market and the Cheese shop in Stuarts Draft. Fee includes breakfast biscuit, buffet lunch at the Buckhorn Inn, all tour stops, escort and bus transportation.

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Oct 29

Th

55+

Oct 29

Th

8:00am-5:45pm

Brambleton

27844

$59

8:30am-5:15pm

Green Ridge

27844

$59

The Old Brick Hotel is a hidden gem in nearby Craig County.

See for yourself!

Discover Dayton, VA Explore

This tiny hamlet and the surrounding area of Harrisonburg is home to some of the most beautiful countryside in the Shenandoah Valley. You will shop at the Dayton Farmer’s Market with more than 20 different shops offering a variety of specialty items. Next, a step on guide will board the bus and tour you through the backroads of Dayton and into the Old Order Mennonite farm country. The special highlight of the day is a true Thanksgiving feast from an old order Mennonite family served in their farmhouse. Also, the trip would not be complete without a stop at the Cheese Shop in Stuarts Draft. Fee includes breakfast biscuit, all tour fees, step on guide, lunch, bus transportation and escort.

Trinity Church in Staunton, VA contains some of western Virginia’s most beautiful stained glass windows. See for yourself!

52

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

55+

Nov 19

Th

55+

Nov 19

Th

7:00am-6:00pm

Brambleton

28423

$74

7:30am-5:30pm

Green Ridge

28423

$74

Wohlfahrt Haus Dinner Theatre - Holiday!

This Holiday Spectacular is packed with all the Christmas songs you know and love as well as dazzling dance numbers and beautiful costumes. This wonderful production also features a breathtaking Nativity scene which is sure to put you in the Christmas Spirit. Don’t miss out on Virginia’s favorite Christmas tradition. Fee includes matinee theatre ticket, lunch, bus transportation and escort.

AGES

DATE

DAY

55+

Dec 16

W

55+

Dec 16

W

TIME

DEPART FROM

COURSE

FEE

9:45am-6:15pm

Brambleton

28344

$73

10:15am-5:45pm

Green Ridge

28344

$73 Travel with us to the Wohlfahrt Haus for a holiday themed dinner theater experience.

Christmas at The Biltmore House

Treat yourself to the beauty and holiday decorations that abound at America’s largest privately owned home located in Asheville, North Carolina. Enjoy the magic of Christmas at this magnificent estate which is decorated with dozens of Christmas trees, hundreds of wreaths, bows, and poinsettias; miles of evergreen garland; thousands of ornaments, tinsel and beading; and a magnificent 35-foot Fraser fir. You will be amazed at the breathtaking displays. An audio self guided tour is included in the fee so that you may experience more of the detail of the history of Biltmore and the Vanderbilts. Lunch is on your own in the Stable Cafe. You will also enjoy a visit to the Biltmore winery. Fee includes breakfast biscuit, admission ticket to Biltmore, Winery, bus transportation and escort.

AGES

DATE

DAY

TIME

18+

Dec 8

Tu

18+

Dec 8

Tu

Christmas at Hotel Roanoke

Take some time for yourself during the busy holiday season and treat yourself to the fabulous luncheon buffet at Hotel Roanoke.

Enjoy the beautiful decorations of the hotel and the grand display of trees decorated by area businesses. Also, in the afternoon is a must see stop to Black Dog Salvage and Architectural Antiques.

This very popular venue is featured on the successful DIY Network show Salvage Dawgs. This14,000 square foot marketplace features stall after stall of home and garden furnishings, both old and new; stained glass, gifts, crafts and more from artisans across the region.

Fee includes lunch buffet, festival of trees, van transportation and escorts.

DEPART FROM

COURSE

FEE

AGES

DATE

DAY

TIME

DEPART FROM

COURSE

FEE

5:30am-10:45pm

Brambleton

28340

$109

55+

Dec 2

W

6:00am-10:15pm

Green Ridge

28340

$109

55+

Dec 2

W

10:00am-3:00pm

Brambleton

28345

$49

10:00am-3:00pm

Green Ridge

28345

$49

Experiential Education Attention Teachers!

Explore

Roanoke County Parks now offers outdoor experiences designed for the classroom or club! Our professional staff will work with you to meet Virginia Standards of Learning (SOL) expectations. With a naturalist on staff, and unique facilities such as Explore Park and Camp Roanoke, let us be your destination for exploration. Call (540) 387-6114.

A Program Of:

Roanoke

Field trips: Starting at only $4 per head (parents/chaperones free) Classroom visits: $35 flat fee for one hour

County Parks, Recreation and Tourism

Explore Recreation Magazine • Fall 2015

53

1

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

21

Roanoke County PRT Advisory Commission Catawba District

Hollins District

Donna Wooldridge Larry Peterson

Cave Spring District

Debbie George

18

Murray Cook Vacant

Vinton District

Fred Corbett Jay Glenn

Member At Large

Windsor Hills District

Max Beyer Ranny Grubb

10 11

VRFA / Explore Park

Mike Roop Richard Tomlinson

Bill Tanger David Hurt

4 16

Administrative Staff

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

3

3

The advisory commission meets the 3rd Thursday of every month at 6pm at our administrative office at 1206 Kessler Mill Rd. The public is welcome, but we request you contact the office at (540) 387-6078 in advance to add an item to the agenda.

8

19

7 1

12 2

20

15

17

13

9

6

5 14

2

Shelter Rental 10. Hollins Park

Explore

11. Ingersoll Rand Field

54

Community Parks

12. M.A. Banks Park

1. Arnold R. Burton Complex

13. Mayflower Hills Park

2. Bent Mountain Park

14. Merriman Soccer Complex

3. Bonsack Park

15. Mount Pleasant Park

4. Brookside Park

16. Northside Complex

5. Clearbrook Park

17. Oak Grove Park

6. C. Darrell Shell Park

18. Sadler Park

7. Gearhart Park

19. Stonebridge Park

8. Goode Park

20. Wayside Park

9. Happy Hollow Gardens

21. Whispering Pines Park

RoanokeCountyParks.com • (540) 772-PLAY (7-5-2-9)

Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1. Rates start at $50.

• Call (540) 387-6078 ext 0 • Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

Small Facilities 1. Catawba Center 4965 Catawba Creek Rd. 24153 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut Rd. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-6078

Map

Regional Facilities GR - Green Ridge Recreation Center & Splash Valley

GR 7415 Wood Haven Road, 24019 • (540) 777-6300

This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC - Brambleton Center

BC 3738 Brambleton Avenue, 24018 • (540) 772-7529

Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR - Camp Roanoke

CR 6498 Dry Hollow Road, 24153 • (540) 387-6114

During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building.

Map Icons Information Restrooms Playground Picnic Shelter Picnic Tables Electricity

Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Range Public Pool

Hiking Trails Amphitheater Equestrian Ctr. Fishing

Campfires Tent Camping Showers Overnight Lodging Food/ Catering

VC - Blue Ridge Parkway Visitor’s Center

VC BRP Milepost 115, 56 Roanoke River Parkway Rd. 24014 • (540) 427-1800

This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, and pick up travel information. Open seasonally, this facility is also available for community rental.

Regional Parks Explore Park

EX BRP Milepost 115, 56 Roanoke River Parkway Rd. 24014 • (540) 427-1800

Roanoke County took over the operation of Explore Park last fall. Over the next few months we will be creating a master plan for the property, with the goal of creating a regional outdoor attraction. Currently, visitors to the park can enjoy over 9-miles of walking and bike trails, or access the Roanoke River at Rutrough Point.

Green Hill Park

GH 2500 Parkside Drive, 24153 • (540) 387-6078

This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events. There are also two rentable picnic shelters and access to the Roanoke River.

Read Mountain Preserve

RM 6101 Crumpacker Drive, 24019 • (540) 387-6078

Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

Vinyard Park

VP 150 Vinyard Park Drive, 24179 • (540) 387-6078

Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams. The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

Explore

Garst Mill Park

GM 2699 Willowlawn Street, 24018 • (540) 387-6078

Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile. A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields.

Walrond Park

WP 6842 Walrond Drive, 24019 • (540) 387-6078

Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-build soap-box derby tracks.

Starkey Park

SP 5701 Crystal Creek Drive, 24018 • (540) 387-6078

Did you know Explore Park offers wedding packages? Learn more online at ExplorePark.org or call (540) 777-6326.

This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playgrounds and a rentable picnic shelter.

Explore Recreation Magazine • Fall 2015

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Explore Recreation Magazine 1206 Kessler Mill Road Salem, VA 24153

PRSRT STD US POSTAGE PAID PERMIT NO. 78 ROANOKE, VA

*****ECRWSS***** POSTAL CUSTOMER Get daily updates, and stay informed about recreation opportunities using social media. We’re on there!

Unique Wedding Venue? a DESTINATION Wedding e v a H E TO HO

C LO

S

ME

Blue Ridge Pkwy, milepost 115 Explore Park can make your dreams come true!

Competitive pricing Historic church or garden wedding options Use ANY catering service or wedding planner Charming indoor reception venues at Arthur Taubman Center or Visitor Center Use of tables and chairs included Ample parking

Nature...

History...

For more information or to book a wedding please call Wendi Schultz at (540) 777-6326 or visit

www.ExplorePark.org

A Facility Of:

Roanoke

County Parks, Recreation and Tourism

Memories...