Group Exercise
A
Adult
Zumba
It’s Hot! It’s Latin! It’s Zumba (pronounced ZOOM-buh)! Zumba is a style of intense dance-aerobics workout with pulsating Latin music. Get lost in the music and dancing while making exercise fun. This class focuses on dance steps and ab work while dancing! Exercise experts say Zumba can offer a good cardio workout. Ten week program. Ages
Date
Day
Time
Place
Course #
Fee
18+
Sep 11-Nov 20
Tu
18+
Sep 17-Nov 19
M
5:30pm-6:30pm
Brambleton
21224
$46
6:45pm-7:45pm
Craig Center
21225
$46
Zumba Toning
The Zumba Toning Program utilizes an innovative muscle training protocol with the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and resistive exercise is an effective use of progressive light weight training to improve overall performance. Eight/six week programs. Instructor: Ginger Tanks. Ages
Date
Day
Time
Place
Course #
Fee
18+
Sep 17-Nov 5
M
6:30pm-7:30pm
Brambleton
21193
$37
18+
Nov 12-Dec 17
M
6:30pm-7:30pm
Brambleton
21201
$28
Wellness
Total Body Workout
Increase your energy level, lose body fat, strengthen, sculpt and tone your muscles, and improve your cardio fitness with this class. Eight week program first session; Seven week program second session. Instructor: Anthony Bryant. Ages
Date
Day
Time
Place
Course #
Fee
18+
Sep 10-Oct 29
M
5:30pm-6:30pm
Brambleton
21150
$35
18+
Sep 10-Oct 29
M
6:35pm-7:35pm
Brambleton
21151
$35
18+
Nov 5-Dec 17
M
5:30pm-6:30pm
Brambleton
21152
$31
18+
Nov 5-Dec 17
M
6:35pm-7:35pm
Brambleton
21153
$31
New!
Primal Power
Train your inner beast! Combines functional strength movements with explosive athletic power. Develop speed and agility using battle ropes, tires, sledge hammers, agility ladders, and oh so much more. This class is designed for the already conditioned gym goer wanting to take it to the next level. Participants should expect to be outdoors. You will be backed in the corner; be prepared to fight!!! Ages
Date
Day
Time
Place
Course #
Fee
18+
Sep 12-Oct 31
W
5:30pm-6:30pm
Green Ridge
21497
$40
Every fitness level is welcome, in our NEW wholyfit exercise class.
New!
WholyFit Exercise Class
Fitness for the Whole You! This class is a mind-body exercise program that works your joints through a full range of motion, emphasizing stability, strength and flexibility. Exercises are low impact on your joints, while building core strength! Each class is taught in three layers, so every age and fitness level can enjoy this fabulous workout. Eight week class. Instructor: Kristin Dunker. Ages
Date
Day
Time
Place
Course #
Fee
18+
Sep 28-Nov 16
F
12:00pm-1:00pm
Brambleton
21098
$44
Jazzercise
This popular dance fitness program is a fun, high energy class geared to all ages and fitness levels. Get a great workout using today’s hit music. Ten week program. Instructor: Cindy Bryan. Ages
Date
Day
Time
Place
Course #
Fee
18+
Sep 10-Nov 12
M
5:30pm-6:30pm
Brambleton
21190
$40
18+
Sep 14-Nov 30
F
5:30pm-6:30pm
Brambleton
21192
$40
18+
Oct 20-Jan 12
Sa
10:00am-11:00am
Brambleton
21196
$40
18+
Nov 19-Feb 4
M
5:30pm-6:30pm
Brambleton
21191
$40
18+
Dec 7-Feb 15
F
5:30pm-6:30pm
Brambleton
21195
$40
18+
Oct 18-Dec 20
Th
6:30pm-7:30pm
Life Academy
New!$40 21469
18+
Oct 23-Jan 8
Tu
6:30pm-7:30pm
Green Ridge
21472
$40
Jazzersculpt
This class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape. Ten week program. Instructor: Cindy Bryan. Ages
Date
Day
18+
Sep 12-Nov 14
W
18+
Nov 28-Feb 6
W
Time
Place
Course #
Fee
6:30pm-7:30pm
Brambleton
21197
$40
6:30pm-7:30pm
Brambleton
21198
$40
UNLIMITED! Sign up for unlimited Jazzercise and Jazzersculpt classes for just $99. Brambleton Center classes with Cindy Bryan ONLY. Register online using course #21199 & 21200, or call 772-7529 to get this special rate.
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Be prepared for any situation, with total body training in our NEW primal power class.
Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY