■ BO OK COR NER
Learn More About Health and Wellness Through Our Booklist Health and Wellness is a genre that encompasses many ideas, strategies and practices. Whether you are looking for tips on healthy cooking or want to learn more about mental health, here are a few of our suggestions to read and discover more from home.
The American Yoga Association’s Easy Does It Yoga
The Nature Fix Florence Williams
Alice Christensen
Not only can spending time in nature through means such as
Yoga is a great form of
hiking or kayaking be beneficial
physical and mental exercise,
for us physically, but in this book,
but it can sometimes appear
Florence Williams delves into the
intimidating to beginners
science behind the positive effects
and those with physical
nature can have on our brains.
limitations. This book offers yoga techniques that are
Pickleball for All
100 Ways to Change Your Life
Rachel Simon
Liz Moody
Physical activities of all kinds can
Health is holistic, and Liz Moody
offer tremendous improvements
addresses physical, mental,
for health and wellness. Pickleball
emotional and other additional
is just one of these activities, but
challenges of life in this book. Along
its widespread popularity, ease of
with these challenges, Moody also
equipment access and inclusive
includes solutions that can be
gameplay make it stand out.
practically implemented.
gentle but still effective.
Plant-Based on a Budget Quick & Easy Toni Okamoto Plant-based diets can offer health benefits and tasty twists to your favorite dishes.
Find us at Bookshop.org You can find all these books and many more online at www.bookshop.org/shop/roadscholar
In this book, Toni Okamoto
(P.S. Did you know that your Bookshop.org purchase can benefit
offers recipes and time-saving
Road Scholar’s efforts to support lifelong learning? Explore our
strategies, helping to make
variety of book lists to find even more reading recommendations,
healthy eating simple and quick.
and continue to learn while supporting Road Scholar!)
26 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023
