Road Scholar Alumni Magazine: Winter 2023

Winter 2023

Stretch Shortish Your Limits

ALUMNI MAGAZINE

Headline THE WELLNESS ISSUE

+ How to Use Your Hiking Poles + 5 Ways Walking Improves Your Health + Pickleball: The Big Dill + Drawing For Your Brain + Breakfasts for Centenarians

■ LE T TER FROM THE EDITO R

What does your wellness journey look like?

Dear Friend,

N

early 50 years ago, Road Scholar founders Marty Knowlton and David Bianco took a revolutionary new look at aging — and aging well. They felt it simply wasn’t enough to retire and sit in the rocking chair of one’s porch. There was just too much to learn, so many new people to meet and

a fascinating world out there to discover.

While everyone’s wellness journey is a bit different, we hope you’ll find inspiration here. Learn some tips for your first pickleball match or read about some “super” foods to incorporate into your diet. Are you using your hiking poles correctly? Find out more from our experts. You can even learn how drawing can improve your memory — a fun and easy way to train your brain.

We’re only the age that we feel. We hope you feel fantastic!

Erika Bouchard Editor

Road Scholar Alumni Magazine is mailed to Road Scholar alumni and friends. All publication rights are reserved, and contents may be reproduced or reprinted only by written permission from Road Scholar. Opinions expressed are those of the contributors and may not reflect the official position of Road Scholar. © 2023 Elderhostel. All rights reserved. The Road Scholar service marks, logos, website address and other marks are owned by Elderhostel, a not-for-profit organization dedicated to inspiring adults to learn, discover and travel. All paper used to produce this publication was harvested with sustainability in mind.

Seller of Travel Information: Road Scholar’s Washington Seller of Travel Reg. No. 602244658. CST #2068427-40. Florida Seller of Travel Reg. No. ST35594.

2 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

I have chosen to be happy because it is good for my health.

– VOLTAIRE

(800) 454-5768 | WWW.ROADSCHOLAR.ORG | 3

■ FE ATUR ED E X PER T

Ain’t No Mountain High Enough Meet Road Scholar Hiking Expert Maurice Walsh n the Southwest Peninsulas of Ireland, where craggy cliffs line the bays and the Cork and Kerry Mountains tower over a lush landscape, you’re likely to find Road Scholar hiking instructor Maurice Walsh up on a mountaintop. A retired police officer who was born and raised in Ireland, Maurice served the public for 32 years in West Cork, Bosnia and Cambodia. His first name is pronounced, appropriately enough, like the Cliffs of Moher (MOHR-iss).

Having just celebrated his 70th birthday, Maurice says “I want to keep going, and keep hiking, as long as I can!” And he sets quite an example when it comes to staying active, fit, inquisitive, adventurous and passionate about travel. Maurice has climbed Mount Kilimanjaro in Tanzania and Island Peak — his highest climb at 20,305'— in Nepal. His favorite memory is the trek he took in the Himalayas to watch the sun rise over Mount Everest from Kala Patthar.

As long as he can help it, Maurice won’t let age stop him. “I thank the mountains for keeping me healthy and fit,” he says. And he’s set quite an example for his three children when it comes to outdoor adventures. His daughter Madeleine now runs a small family hiking business around Killarney where she and her dad lead hikes up into the stupendous MacGillycuddy’s Reeks mountain range.

His two sons inherited their father’s wanderlust, which means that Maurice often journeys as far as the UAE and Australia in order to spend time with his grandkids!

Maurice takes great joy in leading Road Scholar hiking groups along the cliffs of Sheep’s Head peninsula, teaching folks about his beloved Ireland along the way. “Guiding people and keeping them safe is a labor of love,” he says, “To see others enjoy the scenery, breathe in the fresh air, learn about the geology and experience the flora and fauna for themselves is something I love to witness.”

4 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

Maurice shares his tips on how you can use hiking poles safely.

PAGE 6

To see others enjoy the scenery, breathe in the fresh air, learn about the geology and experience the flora and fauna for themselves is something I love to witness.

Maurice’s Advice for Staying Healthy and Fit for Years to Come Maurice makes health, wellness and fitness a priority in his life.

To protect against losing muscle mass (a challenge we all face as we grow older), he considers exercise a necessity. His workout routine includes low-impact activities, like bike riding, to keep his legs and cardiovascular system strong.

If you’re interested in hiking, Maurice says, “It’s necessary to train on rough ground and hills, and not assume that walking along smooth, flat surfaces will prepare you for hiking, especially in a place like Ireland.”

MEET MAURICE: You can meet Road Scholar expert and hiking instructor Maurice Walsh on A Wee Ramble in Kenmare: Hiking Ireland’s Southwest Coast [#21682KFT]

But conquering mountain trails takes more than exercise. Eating right also makes a difference in your physical fitness. Maurice says he sticks to a low sugar, high protein diet. His go-to meal before a hike is a homemade omelet with fresh veggies, onions and mushrooms, along with some cheese for extra protein. “If you load up on processed foods and sugar before a hike,” he says, “your energy will peak and then flag, which in turn will cause your muscles to get weak. And that’s when accidents happen.” So for Maurice, it’s about moderation and keeping a healthy balance in all things.

Maurice has come a long way from a childhood spent looking out over the mountains that surround Killarney. Little did he know that once he grew up, he’d climb them over 400 times!

(800) 454-5768 | WWW.ROADSCHOLAR.ORG | 5

■ G E A R GUIDELINE S

DID YOU KNOW?

Your oxygen uptake (VO2), heart rate (HR), and blood lactate concentration are all higher when walking with poles than without them.

How to Properly Use Your Hiking Poles

w

hether you call them walking, hiking or trekking poles, they all serve a similar purpose — stability.

Here’s what Maurice would like you to know about using them:

1

Choose quality poles. Consider this an investment in your safety.

Go to a proper outdoor store and get good ‘sticks.’

2

Learning to use walking poles is like learning to ride a bike — it takes practice.

Watch some wellsourced videos on the correct way to use them.

3

Start off with only one pole. That’s enough to help you balance and could save you from falling. Then, when you’re comfortable, take on a second pole.

Two poles help reduce pressure on your joints.

6 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

4

Your poles are useless unless you know how to adjust them properly for effectiveness.

For example, the poles should be at a different height on downhill terrain than they are on flat or uphill paths. If you’re using them correctly and the poles are adjusted right, you can take 30% of the pressure off your joints coming down steep slopes.

5

On level ground, it’s okay to use your pole’s straps.

But if you’re on rocky, uneven paths where there’s a risk of stumbling, or if you’re on steep terrain when climbing a mountain, you need to put the poles away — and not loop them through your wrist — which could actually trip you up.

6

The safest way to navigate a challenging trail involves keeping your hands free.

Maurice calls it having ‘three points of contact,’ — two hands and one foot, or two feet and one hand, in the event that scrambling becomes necessary.

PROG R A MS W E THINK YOU’ LL LOV E ■

Put Your Best Foot Forward If Maurice’s story has inspired you to take up hiking, lace up your boots and join us for your next learning adventure in the great outdoors!

X

X

Ireland

X

Azores

Texas & New Mexico

A Wee Ramble in Kenmare: Hiking Ireland’s Southwest Coast

Hiking the Azores: A Nature Lover’s Paradise Learn about the Azores’ island

Hiking at Big Bend, Guadalupe Mountains & Carlsbad Caverns

Discover the wonders of Ireland

beauty as you join expert

Come south this winter to explore

as you cross emerald coasts,

naturalists on hikes to the

diverse ecosystems, geologic

seafaring villages and treasured

woodlands, thermal spring pools,

formations and human cultures,

moorlands on glorious footpaths,

caves and volcanic landscapes of

while hiking in three of our

learning from both locals and

Europe’s best-kept secret.

nation’s national parks.

Length: 10 Days/9 Nights

Length: 8 Days/7 Nights

experts along the way.

Length: 9 Days/8 Nights

Meals: 15

Refer to 21682KFT online or when calling.

2024 Dates: May 9, May 23, Jun 6, Jul 11, Aug 22, Sep 5, Sep 19 Itinerary: Arrival Shannon, Kenmare, 6 nights; Shannon, 1 night; departure.

Per-person prices starting at: $3,049 DBL | +$300 SGL

Meals: 22

Meals: 20

Refer to 23579KFT online or when calling.

Refer to 23329KFT online or when calling.

2024 Dates: Apr 24, May 22, Sep 4, Sep 11, Oct 2, Oct 23, Nov 5.

See more dates online.

2024 Dates: Oct 6, Oct 13, Oct 20, Nov 3, Nov 10, Nov 17, Dec 8.

See more dates online.

Itinerary: Arrival Angra do Heroismo, 3 nights, Ponta Delgada, 3 nights; Furnas-Sao Miguel, 2 nights; departure.

Itinerary: Arrival El Paso, Texas, 1 night; Terlingua, 4 nights; Carlsbad, N.M., 1 night; El Paso, Texas, 1 night; departure.

Per-person prices starting at: $4,249 DBL | +$390 SGL

Per-person prices starting at: $2,399 DBL | +$560 SGL (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 7

■ WA LK ING FOR W ELLNE S S

us. But, did you know it’s a “superpower” that makes us happier, healthier and smarter — and can actually slow the aging process? A simple daily activity like walking can have a profound impact on your life.

“Walking unlocks the

discover our happier,

cognitive powers of

healthier, more

the brain like nothing

creative selves.

e

walking is good for

5 se

health bene

Che c k o ut t h

w

e’ve all heard that

fi

: ts

5

Health Benefits of Taking a Simple Walk

1. Helps You Chill Out

“We are intrinsically

and experimental

social people and

brain researcher

when we walk with

Shane O’Mara, author

someone, our bodies

of In Praise of Walking:

synchronize, our

A Scientific Exploration.

footsteps become

Moreover, walking

in sync and we

unleashes our creativ-

underestimate how

ity, boosts our moods

good it makes us feel

and reduces stress.

and the other person too,” says O’Mara.

As our lives become

“It’s time to get up

increasingly seden-

and walk our way

tary, O’Mara says that

to a better life — go

we must start walking

see the world as it

again. Getting our

really is, as only we

daily steps helps us

humans can.”

8 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

3. Boosts Creativity Walking lights imaginations, problemsolving skills and overall health by allowing for focused thinking, quieting the brain’s default mode network and bringing new ideas to the surface.

Walking is a free and natural mood booster.

Walking sharpens the senses, reduces anxiety and lowers stress.

4. Bolsters Brain Power

else,” says Oxfordtrained neuroscientist

5. Movement is Medicine

2. Keeps You Connected Walking with a friend or group is a fantastic way to strengthen social bonds while staying active. But even if you’re walking alone, you may find yourself saying hello if you bump into a neighbor or acquaintance along the way.

The simple act of getting off the couch and going for a walk is an incredible workout for your brain. It stimulates neuroplasticity, which sharpens cognitive thinking and improves memory retention, helping to stave off dementia and aging.

“You don’t get old until you stop walking, and you don’t stop walking because you’re old.”

Walking is the elixir of longevity. Lots of regular walking fires our muscles, protects organs, boosts our overall physical health and potentially slows down the aging process. Regular walking defeats the challenges of aging, including frailty and loss of muscle mass. It also lowers the risk of chronic diseases and metabolic disorders such as diabetes and cardiovascular disease.

Did you know?

O’Mara suggests most people should aim to do several small walks per day, instead of one burst of exercise.

Walking in the early morning sets your circadian rhythms — alertness or sleepiness, appetite and body temperature.

Walking again at night helps you sleep better.

PROG R A MS W E THINK YOU’ LL LOV E ■

Follow the Roads Less Taken Walking is incredibly beneficial to our health — so why not incorporate some walking into your next learning adventure? From deserts to forests and small towns in between, get a new perspective of each location as you explore on foot.

X

Nevada & California

X

Glacier National Park, Montana

X

West Dover, Vermont

Hiking Death Valley National Park and the Valley of Fire

The Best of Glacier National Park

Wildlife, Walking & Hiking in the Green Mountain State

Death Valley isn’t as scary as

Discover Glacier National Park as

Explore the picturesque

it sounds. Join experts to learn

you raft Flathead River, explore

woodlands of Vermont on expert-

about unique rock formations,

alpine trails, visit pristine lakes

led walks and hikes, learn about

local ecology and ancient

and learn how glaciers carved this

fascinating local wildlife and

petroglyphs as you hike and

stunning landscape eons ago.

history of the area.

Length: 6 Days/5 Nights

Length: 6 Days/5 Nights

explore these two stunning parks.

Length: 7 Days/6 Nights

Meals: 17

Refer to 7608KFT online or when calling.

2024 Dates: Feb 4, Feb 11, Mar 3, Mar 10, Oct 27, Nov 3, Nov 10.

See more dates online.

Itinerary: Arrival Las Vegas, 2 nights; Death Valley; Furnace Creek, 4 nights; Las Vegas, departure.

Per-person prices starting at: $2,949 DBL | +$790 SGL

Meals: 13

Meals: 14

Refer to 21016KFT online or when calling.

Refer to 22619KFT online or when calling.

2024 Dates: Jul 8, Jul 15, Jul 22, Jul 29, Aug 5, Aug 12, Aug 19.

See more dates online.

2024 Dates: Jun 23, Jul 7, Sep 15, Sep 29, Oct 14

Best of all, you’ll ...

• Travel the historic Going-to-the-Sun Road for spectacular views of rugged peaks, vast valleys and idyllic waterfalls.

• Float down the scenic Middle Fork of the Flathead River.

Best of all, you’ll ...

• Soak in panoramic views on daily hikes and nature walks, and dive deep into topics like the effects of human activity on the wildlife species of Vermont.

• Touch the Continental Divide.

• Get to know wildlife with a live animal presentation by the Southern Vermont Natural History Museum.

Per-person prices starting at: $2,649 DBL | +$810 SGL

Per-person prices starting at: $1,099 DBL | +$190 SGL (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 9

■ A LUMNI SP OTLIG HT

Health & Healing in Sedona Road Scholar Petra C. attended the Women’s Health and Wellness Healing Arts Retreat in Sedona — and experienced rejuvenation that she had not expected!

I

had heard Sedona was a mystical place and went with my sister-in-law and my niece, open to receiving whatever it had to offer. On the very first day, my niece captured an amazing picture of energy escaping from Bell Rock and that set the tone for the trip.

Cheryl was our leader and I cannot say enough about how wonderful she was. The sessions were all amazing, but the ones that stood out for me the most were learning Qi Gong, art therapy and most notably, the hike into the red rocks where I learned to meditate.

After our first Qi Gong session, my sister-in-law and I just looked at each other and at the same time said “Wow, that was absolutely wonderful!” We vowed to find classes when we got back home. It’s difficult to explain the feeling of physical and spiritual wellness we experienced. It was actually where I learned that maintaining one’s health is related to being in balance with the universe, which is something we need to strive for every day.

T

We all shared stories about our families and realized we had much in common. When we had the art therapy class, we had to pick a picture card at random, look at it and then explain how it related to us personally. Most were pictures of flowers, animals or mountain scenes, but mine was a picture of an older man and woman in an embrace. When it came my turn to tell what it meant to me, it dawned on me that all the things that I worried about in this

he women on the trip bonded

world, especially my children’s well-being,

immediately. Cheryl brought a local

were the same concerns of my husband,

hairdresser to our hotel one evening

and that I was not alone. It was a moment of

and we all had “fairy hair” woven into our

self-realization that my husband was there to

own hair. We then called ourselves “The Sedona Shimmers.” Mine lasted for months and wherever I

share my burdens, and that we needed to support each other rather than carry it all alone. The leader of

went people stopped me to say things like “I believe you are

the group said the card stood for commitment, and that I

sparkling,” to which I would reply “Why, yes I am!” It was

needed to recognize that my husband was as committed to

all such fun and an amazing memory to make together.

our family’s well-being as I was. It was a beautiful moment.

10 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

PROG R A MS W E THINK YOU’ LL LOV E ■

O

ur last event was the hike

Stretch Your Mind & Body

into the red rocks on my

Have you been curious about yoga and meditation but don’t know

birthday. While we sat on

where to start? Join our experts as they share the benefits of these

the rocks by the babbling brook, Cheryl had us close our eyes and

healing arts and how to implement them into your own life.

she led us into guided meditation.

I have never been able to free my mind long enough to achieve a meditative state, but in that environment with Cheryl leading us, I found myself totally relaxed and at peace. At one point, Cheryl took out a flute and played a haunting melody. It was at that moment I felt a sensation in my feet, traveling up through my body to my head. I can’t describe that fleeting moment but when

X

X

Sedona, Arizona

Montreat, North Carolina

I mentioned it to Cheryl, she explained that I was receiving the energy from the earth. It was amazing and life changing.

It was actually where I learned that maintaining one’s health is related to being in balance with the universe, which is something we need to strive for every day.

W

hen I arrived home, my husband took one look at me and

said, “Something’s different about you, you look healthier or something, I like it!” We laughed and I told him all about the trip well into the night. Actually I talked to anyone who would listen to me about the trip.

Sedona’s Healing Arts For Women: Yoga, Qi Gong, Ayurveda and More

Yoga for Wellness and Daily Living: The 8 Limbs of Yoga

Join other women in the

at this wellness retreat as expert

inspiring setting of Sedona to

instructors introduce yoga

learn about and practice a range

postures and principles during

of healing techniques, focusing

lectures and classes, and develop

on mind, body, spiritual well-

practices to use at home.

Connect mind, body and spirit

being and longevity.

Length: 6 Days/5 Nights Length: 6 Days/5 Nights

Meals: 13

Refer to 1063KFT online or when calling.

2024 Dates: Sep 2, Nov 10 Best of all, you’ll ...

• Sessions include exploration of Qi Gong, Jin Shin Jyutsu, yoga, Ayurveda, meditation and other healing arts.

• Begin or elevate your practice under the tutelage of experienced practitioners from Sedona.

Per-person prices starting at: $2,099 DBL | +$730 SGL

Meals: 15

Refer to 22381KFT online or when calling.

2024 Dates: Apr 28, May 19, May 26, Aug 4, Aug 25, Sep 15, Sep 29.

See more dates online.

Best of all, you’ll ...

• Find out how you can improve your physical and mental well-being with yoga postures, meditation techniques and breath-work.

• Learn from expert yoga instructors as you discuss yogic principles and concepts in the classroom.

Per-person prices starting at: $799 DBL | +$200 SGL (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 11

■ ROA D SCHOL A R AT HO ME the eyes, that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Through such concentration, you can “see” details around you, your surroundings and your environment.

Road Scholar Instructor Mark Richard Keane Looks at How Drawing Benefits Your Brain n several of our recent Road Scholar At Home learning adventures, instructor Mark Richard Keane has led programs that focus on drawing architecture and structures from the world around us. But the benefits of this instruction — besides helping participants learn to draw famous buildings — has also helped their minds. Read more about the 10 ways that drawing can help your brain!

People who draw... …HAVE ACTIVE BRAIN CELLS. The right hemisphere of your brain is responsible for creativity and imagination, while the left hemisphere is involved in logical tasks.

As you draw, 80% of your right hemisphere gets activated. When you are drawing, not only do

reserved in your brain stronger, more striking and more accessible.

both hemispheres work simultaneously, but they develop their capacities as well.

…ARE MORE OBSERVANT AND CAN CONCENTRATE BETTER. As Leonardo da Vinci once said, “Painting embraces all the 10 functions of

…HAVE SHARP MEMORY. Drawing and painting help grow new brain cells by adding synapses to the brain’s transmitters, leaving experiences

…ARE BETTER AT COMMUNICATING. Through drawing, you can express various emotions, trains of thought and collective feelings. You can express what you feel, what you want and even your perception. Shy people and people with verbal disabilities often find drawing an easier form of communication. …RELEASE DEPRESSION THROUGH DRAWING. Drawing is an art with a healing power. It produces positive brain chemistry like serotonin, endorphins, dopamine and norepinephrine. …HAVE STRONG MOTOR SKILLS. Many parents introduce children to drawing at a very tender age, even before they can hold pencils

properly. Children develop stronger motor skills because they are manipulating and gripping different devices like pencils, charcoals or brushes with their hands. Their working capacity improves — and therefore, for the adults, their motor skills increase. …HAVE IMPROVED SELF-ESTEEM. If you draw something and you like it, you may want to hang the art on the wall.

This provides satisfaction that stimulates you to move forward. …REDUCE THEIR STRESS THROUGH DRAWING. It is relaxing and a fruitful distraction from everyday chores. …OFTEN EXPRESS THEMSELVES DIFFERENTLY. People who draw express themselves in a unique manner and may have a different take on the world. …HAVE FUN. All you need is a paper and a pencil. Draw something, unwrap yourself, stimulate your brain cells and boost your energy!

We retain…

%

%

of what we read

of what we hear

% of what we see

12 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

%

%

%

of what we see and hear

of what we discuss with others

of what we personally experience

% of what we draw

PROG R A MS W E THINK YOU’ LL LOV E ■

Road Scholar At Home Did you know that you can continue your learning adventures from the comfort of your own home?

All you need is a computer and internet connection to enjoy our online programs!

Adventures Online: An Introduction to Adobe Lightroom Classic

Adventures Online: The Fundamentals of Digital Photography

Get an introduction to Adobe

Would you love to learn how

Lightroom Classic with

to use your digital camera?

photography instructor Mason

Join us for a course in digital

Marsh during a three-day online

photography during this live,

course that offers a look at

online learning adventure with

organizing and enhancing

photographer Mason Marsh!

your photos.

Length: 4 Days

Adventures Online: The Camera In Your Pocket: Mastering Smartphone Photography Learn how to take impressive photos on your iPhone or Android cell phone during this three-day online class with photography expert, Mason Marsh.

Length: 3 Days Refer to 24604KFT online or when calling.

Length: 3 Days

Refer to 24332KFT online or when calling.

2024 Dates: Mar 18, Jul 15

Refer to 24829KFT online or when calling.

2024 Dates: Jan 16, Aug 5

Best of all, you’ll ...

2024 Dates: Feb 5, Sep 4 Best of all, you’ll ...

• Gain a fundamental understanding of using industry standard Adobe Lightroom Classic in the processing of your digital images.

• Get tips for managing and storing your photos in a thoughtful way, allowing you to have easy access to your work in the future.

Price per person: $349

Best of all, you’ll ...

• Enjoy engaging instruction on photography fundamentals with your instructor, Mason Marsh, and gain practical skills for controlling and using your camera.

• Practice your new skills during daily homework assignments, and delight in the opportunity to receive helpful feedback during group critique sessions.

• Get tips for using your smartphone’s camera settings as well as advice for editing and improving the quality of your images.

• Learn how to organize your photos and store them so they are easy to find.

• Enjoy opportunities to share your photos in friendly group critique sessions and find out how to share your works of art with your friends and family.

Price per person: $349

Price per person: $399 (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 13

CELEB R ATE COMMUNIT Y ■

Home Alone for the Holidays?

* You can use this page to wrap a gift this season!

Just tear it out and use as eco-friendly gift wrap.

Give Yourself the Gift of a Learning Adventure The holidays traditionally are a season

program instructor and all the wonderful experiences remain

of gift giving, decorating and sharing

with me. I enjoyed meeting

special meals with friends and family.

other travelers and always

But times are changing. With today’s

felt part of the group as

modern families spread across the globe,

a solo traveler. Exploring the Île de la Cité and the

it’s harder than ever to get the whole family

Cathédrale Notre-Dame de

together. For many older adults, the season

Paris was an extraordinary

of merry and bright also can be a reminder

architectural adventure.”

of loved ones and friends who are no longer

Lynn from Eagle Point, Ore.,

with you, leaving you feeling lonely and isolated.

Road Scholar Class of ’16, said,

So, what about starting

Experience holiday traditions on

something new? Creating a new

a riverboat voyage from Vienna

holiday tradition? Road Scholar

to Munich. In Italy, attend local

has made the holidays a time of

concerts in Sorrento, taste Umbrian

exploration and learning for many

cuisine in Assisi or enjoy the

seniors traveling solo, with friends

Christmas markets in Rome. If it’s

or with the grandkids and the

not possible to leave home, you can

whole family.

Holiday customs and celebrations are unique depending on where you go, so the winter season is the perfect time to learn about

Rockefeller Plaza, you will find your

For Judith from New York City, Road

holidays on a

Scholar Class of ’18, ringing in the New Year in Paris gave her a

time to make new

during a time

discoveries close to

that she may

never forget.

festive decorations of

Spending the

and community

experiences you’ll

City Music Hall to the

our online learning adventures.

culture. It’s a great

new memories and

the Rockettes at Radio

holiday spirit.”

sense of connection

the globe, creating

City for Christmas. From

still explore the world through one of

a new place or

home and across

“There’s nothing quite like New York

learning adventure isn’t just a good idea — it’s a great idea. With the New Year just around the corner, it’s time to explore ways to turn the holiday season into a time of discovery and learning.

have felt alone.

“Paris and New Year’s is the perfect trip. The great itinerary, superb

LEARN MORE AT:

www.roadscholar.org/holidays (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 15

■ ROA D SCHOL A R R E TR E ATS

WHICH RETREAT CENTER IS RIGHT FOR YOU? A place to get away from it all. A low-key setting to learn something new while minimizing day-to-day travels. A location to congregate with your fellow Road Scholars and engage in new discussions. Our retreat centers check all these boxes!

If you love mountain scenery and learning about a wide range of topics…

Montreat Conference Center — a contraction of the words “Mountain Retreat” — rests within a narrow valley and is an idyllic getaway to the quiet atmosphere and natural beauty of Appalachia.

At Montreat, Road Scholars can enjoy a wide variety of learning adventures, including an active

If you’d like to explore the wonders of Yosemite National Park…

If you’d like a rustic place to take a break from it all…

The Episcopal Conference

Buddha is a retreat center in

Center Oakhurst (ECCO) is

a beautiful redwood forest

located just 12 miles from the

in California that offers Road

south entrance to Yosemite, and it serves as an excellent home base for Road Scholars who want to experience this awe-inspiring national park.

Learning adventures based at this retreat center include hiking programs as well as experiences in capturing the beauty of Yosemite through painting and photography.

After a return from the park, Road Scholars can enjoy acres of forest and even a potential mule deer sighting.

The Land of Medicine

If you’d like to immerse yourself in art and nature…

The Hidden Valley Institute is located in California’s Carmel Valley which has a history of notable residents including John Steinbeck, Ansel Adams and Michael Nesmith, yet it retains its casual atmosphere.

The Hidden Valley Music

Scholars a space to relax and connect to their spiritual inner being. Cell service is limited, so although there is a phone for public use, it’s the perfect place for Road Scholars to disconnect with the outside world and reconnect with themselves through health and wellnessfocused learning adventures.

Seminars serve as a training center for young talents in music, theater, dance and opera, as well as an

experience playing pickleball

international hub for learning.

and programs operating at a

It is here that Road Scholars

relaxed pace that delve into

can learn more about the

literature, art and music. The

arts or travel a brief distance

invigorating retreat and its

to continue making new

historic Assembly Inn are the

discoveries in Monterey.

perfect setting to discover an exciting and diverse array of topics with Road Scholar’s renowned experts in the classroom and in the field.

16 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

Want to learn even more about our retreat centers? Discover more online at www.roadscholar.org/retreats

PROG R A MS W E THINK YOU’ LL LOV E ■

A Retreat Like No Other Road Scholar Retreats offer exceptional learning experiences at idyllic locations across the country.

Amenity levels vary but all guarantee a welcoming, no-frills atmosphere — the ideal setting for relaxing after energizing experiences in the classroom or outdoors.

X

Oakhurst, California

X

Montreat, North Carolina

Seasons of Magic in Yosemite: Splendor in the Sierra Nevada

Agatha Christie, Classic Film Mysteries & Sherlock Holmes’ Legacy

Gain a deeper understanding of

Delve into a week of mystery as

Yosemite as you explore natural

you discover the secrets of the

wonders, visit a historic hotel and

lives and works of Sir Arthur

learn the story of how art helped

Conan Doyle, Agatha Christie,

establish one of America’s first

Alfred Hitchcock and more.

national parks.

Wallops Island, Virginia

The Islands of Virginia’s Eastern Shore: Chincoteague, Assateague and Wallops Experience the wonders of Virginia’s Eastern Shore islands as you explore local museums, see the wild ponies of Assateague and enjoy special access to unspoiled

Length: 6 Days/5 Nights Length: 6 Days/5 Nights

X

Meals: 15

Refer to 1197KFT online or when calling.

2024 Dates: May 5, May 12, May 19, Jun 2, Oct 6, Nov 24, Dec 27.

See more dates online.

Best of all, you’ll ...

• Stand before El Capitan, Bridalveil Fall and Yosemite Falls.

• Walk trails that wind among giant sequoias, the world’s largest trees and some of the oldest living things on Earth.

Per-person prices starting at: $1,749 DBL | +$320 SGL

Meals: 15

Wallops Island.

Refer to 22387KFT online or when calling.

2024 Dates: Oct 27, Nov 3, Nov 10

Length: 6 Days/5 Nights

Meals: 14

Best of all, you’ll ...

Refer to 2018KFT online or when calling.

• Explore the world of Dame Agatha Christie and discover what she enjoyed and endured during an extraordinary life with enough twists and turns to rival any of her cast of characters.

2024 Dates: Apr 7, Apr 28, Sep 8, Oct 20, Nov 3

• Look back on the mystery movie repertoire and analyze the well-crafted plots, heady suspense and thematic variety of great films made by the likes of Barbara Stanwyck and Alfred Hitchcock.

Per-person prices starting at: $799 DBL | +$200 SGL

Best of all, you’ll ...

• Stroll the beach and collect seashells on restricted-access Wallops Island where we may just be the only group there all day.

• Learn about the art and history of the waterfowl decoy as a local carver demonstrates his skill.

Per-person prices starting at: $1,149 DBL | +$110 SGL (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 17

■ C A R EG I V ER SP OTLIG HT

Show Time!

Caregiver Grant Helps Wife Reset and Recharge at the Met Opera

w

hen Randi’s husband suffered a stroke in 2015 and was diagnosed with Alzheimer’s

disease a year later, it was crushing for her.

Randi knew nothing about caregiving and found herself suddenly thrown into the role of an unpaid family caregiver. “I wondered, ‘What am I going to do?’”

Business Administration’s SCORE, counseling small business owners.

“My husband’s cognitive issues got too severe for me to leave him at home alone for more than one or two hours,” she says. “You just keep moving forward.” Randi is one of nearly 43.5 million Americans who are taking care of family members with no pay or outside help, at the same time juggling home and work life.

Eight years later,

accompanying

But during a visit to the

with her husband’s

her husband to

doctor, Randi, 77, says, “I

worsening

rehab and doctor

broke down.” She shared the

progression of the

appointments, an

exhaustion and heartbreak of

disease, another

Alzheimer’s support

watching her husband of 50

stroke, heart attack,

group and two half-

years become less and less of

significant hearing

day programs for

who he was and the physical

loss and severe

folks with memory

and emotional toll of 24/7

sleep apnea, her journey has

loss. Until last year, Randi

care. Speaking with a sense

unfolded unceasingly and

had been able to maintain

of urgency, the doctor Randi

with heartbreak. Throughout,

her own set of activities,

shares with her husband said

she says, they both have

including a 15-year stint

to her, “A few hours here or

kept an “upbeat attitude.”

following retirement as a

there aren’t enough. You need

She also has a full schedule

volunteer with the U.S. Small

to take a week off.”

18 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

Manhattan’s finest eateries.

“The desserts were divine

The experience felt kind of like the ‘Make-A-Wish’ programs, but for caregivers who really need a break.

and I never left a bite on my plate,” she says. “The food, the wine! I gained four pounds. But what I loved the most was the specificity of every day, which was so thoroughly planned out and organized. I learned so much!”

grants up to $1,500 toward the cost of a Road Scholar program. A caregiver’s insurance benefit from one of her daughter’s employers covered the costs of hiring caregivers for her husband while she was away. She says, “That was the hardest part of Around this time, the

the trip — to leave him.”

Seattle mom of three

Fast forward to May 2023,

adult daughters and six

when Randi attended Road

grandchildren heard

Scholar’s Ultimate Opera: Two

about Road Scholar travel

Productions at the Met.

adventures from friends and peers. She started scouring the site. A six-day trip to New York’s Metropolitan Opera House jumped off the website page. “It sounded so dazzling, so alluring,” Randi says. “Growing up, the whole idea of the Met fascinated me. My dream was someday to live in New York. I was sold from the word ‘Met.’”

Randi’s experience speaks volumes about the profound impact of the Road Scholar Caregiver Grants on the plight of those immersed daily in the care of a loved one. “It gave me time to be myself and to soak in all the energy and excitement of being in New York.”

“The experience felt kind of like the ‘Make-A-Wish’ programs, but for caregivers who really need a break,”

She and 26 Road Scholar

says Randi. “It can be lonely

adventurers stayed for five

and you can feel like no one

nights at The New Yorker

hears you even when your

Hotel, an Art Deco icon of

little voice is calling out.

the city’s skyline tucked into

But this program is great

the heart of Midtown. She

because it recognizes you

attended two performances

and makes you feel like

and took a backstage tour

someone heard you and

of the Metropolitan Opera

wants to do something

House, along with private

good for you.”

performances by three of the Met’s soloists and appearances by heads of

When you support Road Scholar Caregiver Grants,

various Met departments.

you send a message to

Her week of fun and learning

“you are not alone.” Your

included strolls through

donation allows us to send

Central Park, seeing other

a deserving caregiver on

really justify it financially.”

New York landmarks and a

a Road Scholar learning

walk along the High Line,

adventure in the U.S.

But thanks to Road Scholar’s

a public park built on a

or Canada to immerse

Caregiver Grant, Randi’s

historic freight rail line

themselves in an inspiring

dream came true. Through

elevated above the streets on

topic. During that time,

this unique initiative,

Manhattan’s West Side. The

they have the opportunity

caregivers like Randi receive

group also dined at some of

to rest and recharge.

Like many caregivers, Randi grappled with, and anguished over, the idea of leaving her husband. She told herself: “No, it’s not for you. I can’t

caregivers like Randi that

Road Scholar Caregiver Grants make a difference in the lives of caregivers.

To learn how you can donate to or endow a Named Caregiver Grant Fund, call us at (877) 737-0664.

Learn more about Road Scholar Caregiver Grants at www.roadscholar. org/caregiver

(800) 454-5768 | WWW.ROADSCHOLAR.ORG | 19

■ ING R EDIENTS FO R LO NG E V IT Y

n Nicoya Peninsula, Costa Rica Gallo pinto — rice and beans —

n Icaria, Greece Sourdough bread with olive oil and eggs or sheep’s milk yogurt with honey, nuts and fruit are two popular breakfasts in Icaria. Though these healthy breakfast options sound delicious, many Icarians choose to skip breakfast in order to practice intermittent fasting.

What Do People Who Live to Be 100+ Eat For Breakfast?

with eggs is a breakfast staple in the Nicoya Peninsula of Costa Rica.

Combined with a corn tortilla and side of local fruit like papaya or banana, this meal offers plenty of fiber and protein —and is complimented with a strong cup of coffee.

Did you know that there are five regions around the world where people frequently live to be 100 or older?

Within these locations, the people who

n Okinawa Prefecture, Japan

live there have lifestyles that incorporate

Soy and sweet potatoes are favorites

exercise, active social lives and, of course, healthy eating habits. Here’s a look at what many people in these regions have for breakfast each day!

in Okinawan cuisine. An average breakfast may consist of bread made with purple yam and turmeric, miso soup and an array of marinated veggies and fresh fruits. Nattō, a dish made from fermented soybeans, promotes gut health and is known for reducing inflammation.

% Nuoro Province, Sardinia, Italy n Loma Linda, California An average breakfast in Loma Linda might incorporate low-cooked oatmeal with nuts, dates and soy milk. Add a glass of prune juice for some extra potassium and iron!

20 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

Traditional gioddu, a goat-milk yogurt, and whole wheat bread sweetened with honey is a typical breakfast for Sardinians. The goat milk yogurt is full of omega 3 and 6, healthy fats that can support heart health and lower your triglycerides.

PROG R A MS W E THINK YOU’ LL LOV E ■

Learning is Delicious!

If your favorite kind of learning adventure involves cuisine from around the world, then look no further!

Cook with us in Sicily, Mexico or along the Eastern Shore and make some delicious new discoveries.

X

X

Italy

Cooking in Sicily

X

Mexico

Chincoteague Island, Virginia

of Sicilian cooking as you visit

The Flavors of Mexico: A Culinary Adventure in Oaxaca & Puebla

A Hands-On, Sea-toTable Extravaganza on Chincoteague Island

a historic winery and enjoy

If you love Mexican cuisine,

Learn about the aquaculture

chef-led cooking classes!

join us for a delicious learning

industry of Chincoteague as you

adventure in the heart of Oaxaca

harvest clams and catch crab and

and Puebla! Enjoy hands-on

work with an expert local chef.

Learn the time-honored art

Length: 10 Days/9 Nights

Meals: 16

Refer to 22069KFT online or when calling.

2024 Dates: Apr 13, May 14, Sep 1, Oct 1, Oct 12, Oct 22, Nov 12.

See more dates online.

cooking classes, market visits and much more.

Length: 6 Days/5 Nights

Meals: 13

Refer to 23441KFT online or when calling.

Length: 9 Days/8 Nights

Meals: 20

2024 Dates: Jul 28, Aug 18, Aug 25, Sep 15, Sep 29

Best of all, you’ll ...

Refer to 23977KFT online or when calling.

• Get cooking during hands-on lessons.

2024 Dates: Apr 2, Apr 23, Sep 17, Nov 5

Best of all, you’ll ...

Best of all, you’ll ...

• Enjoy a hands-on clam-harvesting experience and learn about oysters and aquaculture with local experts.

• Experience Sicilians’ passion for food and wine at bustling daily markets and a historic estate winery.

• Delve into the island’s ancient history on expert-led excursions in Syracuse and the lovely town of Taormina.

• Create your own culinary masterpieces during hands-on classes at a prestigious cooking school.

• See how a local chef makes Mole Poblano.

Itinerary: Arrival Catania, Taormina, 8 nights; Catania, departure.

Itinerary: Arrival Oaxaca City, 5 nights; Puebla City, 2 nights; Mexico City, 1 night; departure.

Per-person prices starting at: $3,099 DBL | +$450 SGL

Per-person prices starting at: $2,999 DBL | +$630 SGL

• Learn the craft of beer making, and take your skills home with you to try beer making in your own kitchen!

• Work with an expert local chef to create historic and modern Chincoteague dishes.

Per-person prices starting at: $1,949 DBL | +$630 SGL (800) 454-5768 | WWW.ROADSCHOLAR.ORG | 21

■ S P O R TS

What’s the

Big Dill about

Pickleball?

Are you looking for a fun, low-impact sport perfectly suited to your lifestyle?

Look no further!

Pickleball is America’s fastestgrowing sport, transforming the daily routines of many seniors — and for good reason. It offers an energizing experience that’s perfectly tailored for older adults.

F

or many, it’s not just a game, but a lifestyle with all the

great things older adults are looking for. It’s easy to learn, gets people moving and is social and fun.

The ranks of pickleball players almost doubled to 8.9 million participants in 2022, from 4.8 million players the year before, according to a 2023 report from the Sports & Fitness Industry Association.

Unlike more physically demanding sports like tennis, pickleball offers a more relaxed pace, yet still brings out the thrill of

22 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

PROG R A MS W E THINK YOU’ LL LOV E ■

competition and benefits of physical activity. But don’t

Let’s Play!

let the sport’s quirky name fool you — pickleball is

If you’ve always wanted to try pickleball,

as serious or as fun as you make it, allowing for both

join our experts for an introduction to this

casual play and tournament-level intensity.

What is pickleball?

O

ften described as a combination of tennis, ping-pong and

badminton, pickleball doesn’t need as much practice — which also is what’s made it so popular in recent years.

Pickleball courts are about a third the size of a tennis court. Rules for the game

Paddles Up! Lingo You Need to Know to Get a Grip on the Game DILL BALL: A dill ball is a ball that is in play. It has bounced once legally on the opponent’s side and is live.

are similar to tennis, but

DINKING: “Dink” is a softer

with a slightly shorter

shot, usually played from

net. It’s played with a

near the kitchen line and

flat paddle, similar to

intended to land in the

an oversized ping-pong

opponent’s kitchen close

paddle, with a lightweight perforated plastic ball (similar to a whiffle ball).

Pickleball has been around since the 1960s, founded by two dads in Seattle with bored kids to entertain.

“Pickles” was the name

to the net.

THE KITCHEN: You’ve probably heard, “avoid the kitchen at all costs.” Each side has a non-volley zone, or “kitchen,” from which no player can hit volleys. Not

of a family dog. But it was

even a toe can touch the

the 2020 pandemic and the

kitchen line during a volley.

resulting social restrictions that sent pickleball’s popularity soaring.

How you can get started

F

incredibly popular sport!

X

Eastern Townships, Québec

Play Pickleball at Québec’s Glen Sutton Lodge Practice new pickleball skills as you learn from local instructors and play against fellow Road Scholars on brand-new courts in this week devoted to improving your pickleball game.

OPA!: Pickleball players shout “Opa!” when the second shot after the serve has been hit and open

Length: 6 Days/5 Nights

Meals: 14

Refer to 24586KFT online or when calling.

volleying can begin.

2024 Dates: Jun 2, Jun 23, Sep 8, Sep 29

inding a place to play is

PICKLED: Getting ‘pickled’ means losing a match without

Best of all, you’ll ...

fairly easy, but courts are crowded. Check

scoring a single point.

out your local YMCA, park

• Discover the intricacies of pickleball, including poaching, spins, lobs and targets, and develop your skills in these areas.

doubles pickleball when one

• Play on brand-new courts as you learn from and play alongside expert pickleball instructors every day.

courts and schools or

team member reaches into

• Test your pickleball expertise against local teams.

online Facebook groups

their teammate’s side of

in your area.

the court to hit a shot.

district, community centers, neighborhood parks, tennis

POACH: Poaching occurs in

Per-person prices starting at: $2,399 DBL | +$420 SGL

(800) 454-5768 | WWW.ROADSCHOLAR.ORG | 23

■ FACEB OO K FR IENDS

Staying Active & Well After Retirement For many Road Scholars, retirement is not synonymous with sitting back and relaxing — but it can be synonymous with work of a different kind, including passion projects, volunteering and traveling. We asked Road Scholars on Facebook how they make their health and wellness a priority after retiring, and they responded with some great suggestions!

“Constantly learning, taking

“I became a water fitness instructor

classes, traveling, volunteering by giving presentations for Road

for seniors and

Scholar and other groups, many

joined an artist’s

crafts, other volunteer work and

co-op to make and show art, and of course TRAVEL!”

enjoying time with friends and my cats.” —PAULA W.

“I bought a small vintage

—LESLEY MAGARIL D.

“Volunteering

trailer and have been traveling

at a senior

around the country camping.”

dog sanctuary,

—MARTHA F.

which includes mentoring student volunteer groups.”

“Four ballet classes a week, nature walks, gym membership and community engagement activities, just to name a few.”

“Discovered the Fabulous50s YouTube workouts during the first year of the

—JANE PETERS C.

—VIVIAN Y.

pandemic (my second year of

sets. And I take a lot of classes

“The Read-Aloud program has become my post-retirement gig.

Two days a week I volunteer at a local elementary school and read to students in grades K-2.”

on Zoom.” —REBECCA T.

—CHARLES M.

retirement) and have become a daily exerciser for the first time in my life! I volunteer frequently with my synagogue, using and developing new skill

“Studying to become an Ayurvedic Health Counselor!”

—LAURA P.

“I’m learning to play cello, learning Japanese, tending to my yard (adding flowers to make it prettier) and swimming laps every day.”

“I took up running and am frequently a tourist runner.

Wherever I travel I can usually find a 5K race.”

—LINDA ERDELY P.

“Walking, reading, woodworking and trying my hand at icon painting.”

—JOHN L.

—LINDA H.

‹

›

JOIN US ON FACEBOOK: Become part of our community to see behind-the-scenes content, get advice from other Road Scholars and learn about upcoming adventures!

24 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

PROG R A MS W E THINK YOU’ LL LOV E ■

Learning for Everyone Do you love to cook? Are you an aspiring artist? Would you love to volunteer and make a difference?

There’s a learning adventure for everyone with Road Scholar!

X

X

Italy

Cooking in Tuscany

Jekyll Island, Georgia

X

Chincoteague Island, Virginia

Tuscany: The word conjures

Watercolor on the Golden Isles

images of golden vineyards,

Find inspiration in the beauty

Chincoteague Service Learning: Preserving Barrier Island Environments

nodding sunflowers and artfully

of Jekyll Island as you learn the

Help preserve and maintain

prepared meals. Come learn the

art of watercolor, enjoying daily

the Chincoteague National

art of Tuscan cooking on this

instruction, demonstrations

Wildlife Refuge.

culinary adventure of a lifetime.

and exercises to improve your confidence and technique.

Length: 6 Days/5 Nights

Length: 10 Days/9 Nights

Refer to 19672KFT online or when calling.

Length: 6 Days/5 Nights

2024 Dates: Mar 24, Apr 14, Sep 17, Oct 20, Nov 11, Nov 19, Dec 10.

See more dates online.

Refer to 8213KFT online or when calling.

Best of all, you’ll ...

• Participate in four hands-on cooking lessons featuring seasonal ingredients.

• Visit local markets with your chefinstructor to shop for the freshest produce, meat and fish.

Itinerary: Arrival Pisa; Lucca, 8 nights; Pisa, departure.

Per-person prices starting at: $2,999 DBL | +$500 SGL

Meals: 14

Refer to 2637KFT online or when calling.

Meals: 19 Meals: 12

2024 Dates: Mar 31, Oct 27, Nov 17 Best of all, you’ll ...

• Enjoy ample individual attention from an instructor who enthusiastically leads you from the color wheel, through sketching to many finished paintings.

• Daily student exploration of processes introduces ideas and techniques in a loose and free approach.

Per-person prices starting at: $1,699 DBL | +$500 SGL

2024 Dates: Mar 17, Apr 28, Oct 27 Best of all, you’ll ...

• Work outdoors on the Refuge among the wild ponies and waterfowl, at pony care properties, the Beebe Ranch, island historic sites, or at the Museum of Chincoteague Island, helping to manage its expanding collection of local artifacts.

• Enjoy an evening of entertainment by local musicians featuring sea shanties and local lore.

Per-person prices starting at: $1,499 DBL | +$390 SGL

(800) 454-5768 | WWW.ROADSCHOLAR.ORG | 25

■ BO OK COR NER

Learn More About Health and Wellness Through Our Booklist Health and Wellness is a genre that encompasses many ideas, strategies and practices. Whether you are looking for tips on healthy cooking or want to learn more about mental health, here are a few of our suggestions to read and discover more from home.

The American Yoga Association’s Easy Does It Yoga

The Nature Fix Florence Williams

Alice Christensen

Not only can spending time in nature through means such as

Yoga is a great form of

hiking or kayaking be beneficial

physical and mental exercise,

for us physically, but in this book,

but it can sometimes appear

Florence Williams delves into the

intimidating to beginners

science behind the positive effects

and those with physical

nature can have on our brains.

limitations. This book offers yoga techniques that are

Pickleball for All

100 Ways to Change Your Life

Rachel Simon

Liz Moody

Physical activities of all kinds can

Health is holistic, and Liz Moody

offer tremendous improvements

addresses physical, mental,

for health and wellness. Pickleball

emotional and other additional

is just one of these activities, but

challenges of life in this book. Along

its widespread popularity, ease of

with these challenges, Moody also

equipment access and inclusive

includes solutions that can be

gameplay make it stand out.

practically implemented.

gentle but still effective.

Plant-Based on a Budget Quick & Easy Toni Okamoto Plant-based diets can offer health benefits and tasty twists to your favorite dishes.

Find us at Bookshop.org You can find all these books and many more online at www.bookshop.org/shop/roadscholar

In this book, Toni Okamoto

(P.S. Did you know that your Bookshop.org purchase can benefit

offers recipes and time-saving

Road Scholar’s efforts to support lifelong learning? Explore our

strategies, helping to make

variety of book lists to find even more reading recommendations,

healthy eating simple and quick.

and continue to learn while supporting Road Scholar!)

26 | ROAD SCHOLAR ALUMNI MAGAZINE WINTER 2023

B R A IN G A ME S ■

W E LLN E S S W O R D S E A R C H While you can keep your body healthy and your social life active, it is just as important to exercise your mind. How many words can you find in our word search below?

Wellness

Meditation

Caregiving

Vegetarian

Exercise

Holidays

Art therapy

Friendship

Yoga

Hiking poles

Pickleball

Brain training

BONUS

Can you find one more wellness-themed word that isn’t on our list?

HINT: It’s a nine-letter word!

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PLAN EARLY IN 2024!

Reasons to Make a Tax-Wise Gift From Your IRA Are you 70½ or older? Do you have an IRA? Qualified Charitable Distribution (QCD) is a tax-smart way to make an impact on Road Scholar by allowing your dollars to go further.

LEARN MORE ABOUT THESE GIFTS AND HOW TO GET STARTED :

myimpact.roadscholar.org/qcd

Elderhostel, Inc. PO Box 56033 Boston, MA 02205-6033 www.roadscholar.org

Non-profit Org. U.S. Postage PAID Elderhostel

IN THIS ISSUE PAGE

4

PAGE

PAGE

10

18

Meet instructor Maurice Walsh who shares his tips for using hiking poles.

Read how Road Scholar Petra C. found rejuvenation in Sedona.

Learn how a Caregiver Grant enabled Randi to find joy at the Met Opera.

Find your next learning adventure at www.roadscholar.org

CREATIVE WAYS TO MAKE AN IMPACT There are many ways that you can make a difference for Road Scholar in 2024 and beyond. If you’d like to support lifelong learning, learn more about:

✔ Gifts that cost you nothing now

✔Gifts that ✔ Gifts that pay you reduce income your taxes

✔Gifts that make an impact now

Find out more at myimpact.roadscholar.org